Stress can come in any forms - deadlines at work, straining relationships, work-life balance or just traffic! Yesplus brings to you a dynamic workshop which combines ancient yoga and breathing techniques with life-skills building activities and games that are designed to reduce stress, increase efficiency and enhance creativity. Yesplus is a 20-hour immersive self-development retreat which has been conducted on more than 40 US university campuses including MIT, Purdue and Harvard.

Schedule: 
Friday, Feb. 23 — 6 - 9 p.m.
Saturday, Feb. 24 — 10 a.m. - 5 p.m.
Sunday, Feb. 25 — 10 a.m. - 5 p.m.

Yesplus introduces the SKY technique, a scientifically validated breathing practice that significantly increases one's well-being and calmness and reduces anxiety and depression. Students all across the country have reported overcoming negative patterns, increasing self-esteem, better relationships and a sense of responsibility for themselves and the society.

So jump into a stress-free life, right now!