{"597083":{"#nid":"597083","#data":{"type":"event","title":"Pull Ups and Hangs GIT FIT Clinic","body":[{"value":"\u003Cp\u003EClinics are free to all CRC members. Each clinic includes a brief explanation, demonstration, and workout based on the clinic\u0026#39;s topic. No registration is required for GIT FIT clinics. All clinics take place\u0026nbsp;in the Fitness Center.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPull Ups and Hangs\u003C\/strong\u003E\u003Cbr \/\u003E\r\nTrainer: Jackie\u003Cbr \/\u003E\r\nLocation:\u0026nbsp;Fitness Floor Synergy\u003Cbr \/\u003E\r\nStop by this one-hour workshop to learn safe techniques for building the foundational\u0026nbsp;strength needed to do pull-ups. Learn how to prepare your body for pull-ups and if you can already do a few pull-ups learn how to break free from plateaus so that you can do more!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin Jackie, CRC Personal Trainer,\u0026nbsp;to learn safe techniques for building the foundational\u0026nbsp;strength needed to do pull-ups\u0026nbsp;during this free GIT FIT Clinic.\u0026nbsp;Learn how to prepare your body for pull-ups and if you can already do a few pull-ups learn how to break free from plateaus\u0026nbsp;so you can do more!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join Jackie, CRC Personal Trainer, to learn safe techniques for building the foundational strength needed to do pull-ups during this free GIT FIT Clinic."}],"uid":"28139","created_gmt":"2017-10-06 21:28:36","changed_gmt":"2017-10-06 21:29:14","author":"Kate O\u0027Neill","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2017-11-07T17:00:00-05:00","event_time_end":"2017-11-07T18:00:00-05:00","event_time_end_last":"2017-11-07T18:00:00-05:00","gmt_time_start":"2017-11-07 22:00:00","gmt_time_end":"2017-11-07 23:00:00","gmt_time_end_last":"2017-11-07 23:00:00","rrule":null,"timezone":"America\/New_York"},"extras":[],"hg_media":{"587892":{"id":"587892","type":"image","title":"CRC Front","body":null,"created":"1487893364","gmt_created":"2017-02-23 23:42:44","changed":"1487893364","gmt_changed":"2017-02-23 23:42:44","alt":"","file":{"fid":"224043","name":"CRC.png","image_path":"\/sites\/default\/files\/images\/CRC.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/CRC.png","mime":"image\/png","size":6805862,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/CRC.png?itok=IhMttAEv"}}},"media_ids":["587892"],"related_links":[{"url":"http:\/\/crc.gatech.edu\/programs\/git-fit","title":"GIT FIT"}],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[],"keywords":[{"id":"719","name":"CRC"},{"id":"4008","name":"free"},{"id":"107551","name":"clinic"},{"id":"174868","name":"office of health \u0026 well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[{"id":"78761","name":"Faculty\/Staff"},{"id":"78771","name":"Public"},{"id":"78751","name":"Undergraduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ECampus Recreation\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022mailto:info@crc.gatech.edu\u0022\u003Einfo@crc.gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}