{"620995":{"#nid":"620995","#data":{"type":"news","title":"Celebrate the Start of Summer at Employee Well-being Week","body":[{"value":"\u003Cp\u003ECelebrate the start of the summer at the employee well-being week\u0026nbsp;and join President Peterson for his 10th and last walk around campus on Thursday, May 16\u003Csup\u003Eth\u003C\/sup\u003E at 4:30 pm!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe President\u0026rsquo;s Walk is a time-honored tradition where President \u0026ldquo;Bud\u0026rdquo; Peterson guides students and employees through campus along the Tyler Brown Pi Mile. The walk is a great opportunity to network with students, faculty, and staff from across campus, including the President himself! Health Initiatives (HI) senior director, Stacy Connell said, \u0026ldquo;This is the 10th anniversary of our President\u0026rsquo;s Walk, a signature event that President Peterson has led for the past 10 years.\u0026nbsp; It is certainly bittersweet as we take this final walk with President Peterson as he ends his presidency and enters into his retirement.\u0026nbsp; He has been such a compassionate champion for the health and well-being of the entire Georgia Tech community.\u0026nbsp; I\u0026rsquo;m glad we have this moment to honor his legacy and celebrate the health of our campus together one more time.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPre-registration check-in for the event and day of registration opens at 3:45 pm and you must have your BuzzCard to check in. The walk begins with opening ceremonies by President Peterson himself and HI Senior Director, Stacy Connell at 4:30 pm. The first 50 people to check in and complete at least one loop of the course will receive one of the last President\u0026rsquo;s Walk t-shirts. To register for the event go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/presidents-walk\u0022\u003Ecrc.gatech.edu\/presidents-walk\u003C\/a\u003E. We look forward to seeing you at this year\u0026rsquo;s walk rain or shine!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe President\u0026rsquo;s walk is part of the employee well-being week which is focused on \u0026ldquo;showcasing our commitment to the health and well-being of our hard-working faculty and staff.\u0026nbsp; During the school year, it can be easy to forgo taking care of ourselves. We want to kick-off summer by providing events that remind us to do just that. We are focused on cultivating a work culture at Georgia Tech that supports the whole person so that employees are engaged, satisfied and able to thrive,\u0026rdquo; said Connell. This inaugural week takes place from Monday, May 13\u003Csup\u003Eth\u003C\/sup\u003E \u0026ndash; Friday, May 17\u003Csup\u003Eth\u003C\/sup\u003E at various locations across campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe week features different workshops, a health expo, FREE access to the CRC and more! This week is a great time to learn more about health and well-being on campus while also connecting with your coworkers! For more information about this week-long event go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/wellbeing-week\u0022\u003Ehealthinitiatives.gatech.edu\/wellbeing-week\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDo you want to learn about more events like this? Stay connected with the Health and Wellbeing newsletter. \u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_e5VopWrI3UldmzX\u0022\u003ESubscribe today\u003C\/a\u003E!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECelebrate the start of the summer at the employee well-being week\u0026nbsp;and join President Peterson for his 10th and last walk around campus on Thursday, May 16\u003Csup\u003Eth\u003C\/sup\u003E at 4:30 pm!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Celebrate the start of the summer at the employee well-being week\u00a0and join President Peterson for his 10th and last walk around campus on Thursday, May 16th at 4:30 pm!"}],"uid":"27649","created_gmt":"2019-04-29 14:05:09","changed_gmt":"2022-05-26 17:09:36","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-29T00:00:00-04:00","iso_date":"2019-04-29T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620994":{"id":"620994","type":"image","title":"President\u0027s Walk","body":null,"created":"1556546559","gmt_created":"2019-04-29 14:02:39","changed":"1556546559","gmt_changed":"2019-04-29 14:02:39","alt":"","file":{"fid":"236518","name":"PresWalk_Mercury.jpg","image_path":"\/sites\/default\/files\/images\/PresWalk_Mercury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PresWalk_Mercury.jpg","mime":"image\/jpeg","size":218200,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PresWalk_Mercury.jpg?itok=v4VIgydY"}}},"media_ids":["620994"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster - Communications Officer II - Health and Wellbeing\u003C\/p\u003E","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617921":{"#nid":"617921","#data":{"type":"news","title":"Healthy Jackets Peer Education: For Students by Students","body":[{"value":"\u003Cp\u003EAre you looking for a leadership opportunity on campus? Health Initiatives (HI) is actively recruiting for Healthy Jacket peer educators. This program creates leaders who serve as healthy lifestyle role-models to their peers. They are extensively trained volunteers who give presentations on a variety of health topics, design and implement health programs for students and collaborate with campus partners to create a healthy community. HI Health Educator and Healthy Jacket advisor JaPeera Edmonds said, \u0026ldquo;We are looking for students who are passionate about health promotion and want to contribute to making Georgia Tech a more caring and supportive community. We want student leaders interested in helping and educating peers to reach their health and well-being goals.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealthy Jackets is a new peer education program introduced to the Georgia Tech campus last fall. Edmonds said, \u0026ldquo;the peer educator model is shown to be more effective in creating positive behavior change in college students than an administrative approach. Students don\u0026rsquo;t always feel like they can connect with staff as easily as they can with their peers. It allows peers to connect with their community through shared goals and experiences.\u0026rdquo; In addition to creating a more supportive community peer educators will receive the benefits of mentorship and training from current health professionals while building essential resume skills like developing, implementing and evaluating health programs, project management, strategic planning, communications and public speaking. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPeer educators commit approximately 8-10 hours per month to the program through trainings, presentations and meetings.\u0026nbsp; You will work directly with health professionals developing and tailoring presentations for various campus organizations and groups with a peer to peer approach.\u0026nbsp; If you are interested in learning more about this program HI is hosting the final interest meeting Tuesday, September 17\u0026nbsp;from 11 am - 12 pm in the Student Center room 301 or Tuesday, October 8 from 11 am - 12 pm in the Student Center room 301. If you know this program is for you apply today at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/healthyjacket\u0022\u003Ehealthinitiatives.gatech.edu\/healthyjacket\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EAre you passionate about health promotion and making Georgia Tech a\u0026nbsp; more caring and supportive community? If so check out the Healthy Jacket peer education\u0026nbsp;program!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Are you passionate about health promotion and making Georgia Tech a\u00a0 more caring and supportive community? If so check out the Healthy Jacket peer education\u00a0program!\u00a0"}],"uid":"27649","created_gmt":"2019-02-15 16:37:46","changed_gmt":"2022-05-26 17:09:36","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-09-10T00:00:00-04:00","iso_date":"2019-09-10T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"610798":{"id":"610798","type":"image","title":"Peer Education ","body":null,"created":"1536065217","gmt_created":"2018-09-04 12:46:57","changed":"1536065217","gmt_changed":"2018-09-04 12:46:57","alt":"people putting fist together  as teammates","file":{"fid":"232558","name":"coaching-third.png","image_path":"\/sites\/default\/files\/images\/coaching-third.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/coaching-third.png","mime":"image\/png","size":621818,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/coaching-third.png?itok=Jcjhle7t"}}},"media_ids":["610798"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ECommunications Officer II - Health \u0026amp; Well-Being\u003C\/p\u003E","format":"limited_html"}],"email":["christine.lemaster@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"618642":{"#nid":"618642","#data":{"type":"news","title":"SleepWell@Tech: A Week of Events to Help You Sleep Better","body":[{"value":"\u003Cp\u003EYour body needs sleep to stay healthy, support brain function, and perform at its best every day. However, with our packed schedules, countless distractions, and several biological factors we may not even know about, getting an adequate amount of sleep can be quite difficult. For those who want to improve your sleep, or struggle with getting 7-9 hours every night Health Initiatives (HI) is hosting a week-long program called SleepWell@Tech to help you get back on track.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESleepWell@Tech runs from October 21 - 25 in various locations in the Student Center\u0026nbsp;and brings awareness to the importance of sleep for your overall health and well-being. HI health educator and event co-creator JaPeera Edmond\u0026rsquo;s said, \u0026ldquo;Lack of sleep or poor sleep habits can lead to a host of negative health outcomes. ... It is important that students know what these outcomes are and how they improve their sleep, which in turn can improve their quality of life.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBut First, Sleep\u0026nbsp;-\u0026nbsp;Monday October, 21st\u003C\/strong\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation - Healthy Space\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime - 11am-2pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDescription -\u0026nbsp;Sleep is a key building block to your success and health. Learn everything you need to know about sleep to keep you healthy, including how caffeine can impact your sleep.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFrom Zzz to A\u0026#39;s\u0026nbsp;-\u0026nbsp;Tuesday, October 22nd\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation - Student Center Kiosk 4 (Next to DePoe Eye Center)\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime - 10am-1pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDescription -\u0026nbsp;Don\u0026#39;t let sleep take a back seat to your studies, sleep is essential for memory consolidation which you need to pass those exams. Learn about how sleep is key to your academic success.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThe Art of the Nap\u0026nbsp;-\u0026nbsp;Wednesday, October 23rd\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation - Student Center Kiosk 3 (across form Chick-Fil-A)\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime - 11am-2pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDescription -\u0026nbsp;You heard naps are bad, right? Not quite, napping the RIGHT way can help you get refreshed and ready to tackle your to-do list. Learn the proper way to nap and adding it to your schedule.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESetting the Scene for Sleep -\u0026nbsp;Thursday, October 25th\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation -\u0026nbsp;Student Center Kiosk 3 (across form Chick-Fil-A)\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime - 10am-1pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDescription -\u0026nbsp;Studying and working in your bedroom can cause restlessness and poor sleep quality. Learn about ideal bedroom conditions for sleep and make a DIY potpourri satchel.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFind Your Circadian Rhythm\u200b\u200b\u200b\u200b\u200b\u200b\u200b -\u0026nbsp;Friday, October 25th\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation - Healthy Space\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime - 11am - 2pm\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDescription -\u0026nbsp;Fighting your body\u0026#39;s natural rhythm is only setting yourself up to fail. Learn about circadian rhythm and kick off your day with a quick snack to keep you energized.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;The academic environment at Georgia Tech can have a negative impact on students that cause them to engage in unhealthy behaviors such as sleeping less, which can lead to increased levels of stress, anxiety, and depression,\u0026rdquo; said Edmonds. \u0026ldquo;It is important that we teach students to engage in positive sleep behaviors to improve overall health and academic performance.\u0026rdquo; Don\u0026rsquo;t let Georgia Tech\u0026rsquo;s crazy environment interfere with you getting the healthiest sleep you can. For additional event information and to learn more about healthy sleep patterns go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\u0022\u003E\u0026nbsp;healthinitiatives.gatech.edu\/sleep\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin Health Initiatives for a week of events dedicated to helping you get the best sleep!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join Health Initiatives for a week of events dedicated to helping you get the best sleep!"}],"uid":"27649","created_gmt":"2019-03-01 15:37:17","changed_gmt":"2022-05-26 17:09:36","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-01T00:00:00-05:00","iso_date":"2019-03-01T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618641":{"id":"618641","type":"image","title":"SleepWell@Tech","body":null,"created":"1551454153","gmt_created":"2019-03-01 15:29:13","changed":"1551454153","gmt_changed":"2019-03-01 15:29:13","alt":"","file":{"fid":"235487","name":"SleepWell_Mercury.png","image_path":"\/sites\/default\/files\/images\/SleepWell_Mercury.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/SleepWell_Mercury.png","mime":"image\/png","size":30963,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/SleepWell_Mercury.png?itok=HmgOUZTS"}}},"media_ids":["618641"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"179822","name":"sleep"},{"id":"398","name":"health"},{"id":"173183","name":"health and wellbeing"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth - Marketing Intern\u003C\/p\u003E","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"627762":{"#nid":"627762","#data":{"type":"news","title":"SleepWell@Tech: A Week of Events to Help You Sleep Better","body":[{"value":"\u003Cp\u003EYour body needs sleep to stay healthy, support brain function, and perform at its best every day. However, with our packed schedules, countless distractions, and several biological factors we may not even know about, getting an adequate amount of sleep can be quite difficult. For those who want to improve your sleep, or struggle with getting 7-9 hours every night Health Initiatives (HI) is hosting a week-long program called \u003Cstrong\u003ESleepWell@Tech\u003C\/strong\u003E to help you get back on track.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis program runs from October 21 - 25 in various locations in the Student Center\u0026nbsp;and brings awareness to the importance of sleep for your overall health and well-being. \u0026ldquo;Lack of sleep or poor sleep habits can lead to a host of negative health outcomes,\u0026rdquo; said health educator and event co-creator JaPeera Edmond. \u0026ldquo;It is important that students know what these outcomes are and how they improve their sleep, which in turn can improve their quality of life.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThe following events will take place during SleepWell@Tech Week.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBut First, Sleep\u0026nbsp;\u0026ndash;\u0026nbsp;Monday, October, 21st\u003C\/strong\u003E\u0026nbsp;\u003Cbr \/\u003E\r\nHealthy Space in the Student Center from 11:00 am \u0026ndash; 2:00 pm\u003Cbr \/\u003E\r\nSleep is a key building block to your success and health. Learn everything you need to know about sleep to keep you healthy, including how caffeine can impact your sleep.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFrom Zzz to A\u0026#39;s\u0026nbsp;-\u0026nbsp;Tuesday, October 22\u003Csup\u003End\u003C\/sup\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\r\nStudent Center Kiosk 4 (Next to DePoe Eye Center) from 10:00 am - 1:00pm\u003Cbr \/\u003E\r\nDon\u0026#39;t let sleep take a back seat to your studies, sleep is essential for memory consolidation which you need to pass those exams. Learn about how sleep is key to your academic success.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThe Art of the Nap\u0026nbsp;-\u0026nbsp;Wednesday, October 23\u003Csup\u003Erd\u003C\/sup\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\r\nStudent Center Kiosk 3 (across from Chick-Fil-A) from 11:00 am \u0026ndash; 2:00 pm\u003Cbr \/\u003E\r\nYou heard naps are bad, right? Not quite, napping the RIGHT way can help you get refreshed and ready to tackle your to-do list. Learn the proper way to nap and adding it to your schedule.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESetting the Scene for Sleep -\u0026nbsp;Thursday, October 25\u003Csup\u003Eth\u003C\/sup\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\r\nStudent Center Kiosk 3 (across from Chick-Fil-A) from 10:00 am \u0026ndash; 1:00 pm\u003Cbr \/\u003E\r\nStudying and working in your bedroom can cause restlessness and poor sleep quality. Learn about ideal bedroom conditions for sleep and make a DIY potpourri satchel.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFind Your Circadian Rhythm\u200b\u200b\u200b\u200b\u200b\u200b\u200b -\u0026nbsp;Friday, October 25\u003Csup\u003Eth\u003C\/sup\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\r\nHealthy Space in the Student Center from 11:00 am \u0026ndash; 2:00 pm\u003Cbr \/\u003E\r\nFighting your body\u0026#39;s natural rhythm is only setting yourself up to fail. Learn about circadian rhythm and kick off your day with a quick snack to keep you energized.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;The academic environment at Georgia Tech can have a negative impact on students that cause them to engage in unhealthy behaviors such as sleeping less, which can lead to increased levels of stress, anxiety, and depression,\u0026rdquo; said Edmonds. \u0026ldquo;It is important that we teach students to engage in positive sleep behaviors to improve overall health and academic performance.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor additional event information and to learn more about healthy sleep patterns go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\u0022\u003E\u0026nbsp;healthinitiatives.gatech.edu\/sleep\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EDo you want to improve your sleep, or struggle with getting 7-9 hours every night?Health Initiatives (HI) is hosting a week-long program called \u003Cstrong\u003ESleepWell@Tech\u003C\/strong\u003E to help you get back on track.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Do you want to improve your sleep, or struggle with getting 7-9 hours every night?Health Initiatives (HI) is hosting a week-long program called SleepWell@Tech to help you get back on track."}],"uid":"27649","created_gmt":"2019-10-18 12:28:42","changed_gmt":"2019-10-18 12:28:42","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-10-18T00:00:00-04:00","iso_date":"2019-10-18T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"627308":{"id":"627308","type":"image","title":"Sleep Well @Tech","body":null,"created":"1570546268","gmt_created":"2019-10-08 14:51:08","changed":"1570546268","gmt_changed":"2019-10-08 14:51:08","alt":"","file":{"fid":"238848","name":"Sleep_FBCover.png","image_path":"\/sites\/default\/files\/images\/Sleep_FBCover.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Sleep_FBCover.png","mime":"image\/png","size":5111,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Sleep_FBCover.png?itok=02vFdovn"}}},"media_ids":["627308"],"related_links":[{"url":"https:\/\/healthinitiatives.gatech.edu\/sleepwell","title":"Event Information"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"168792","name":"health and well-being"},{"id":"167141","name":"Student Life"},{"id":"12533","name":"health promotion"},{"id":"179822","name":"sleep"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"626483":{"#nid":"626483","#data":{"type":"news","title":"Healthy Campus Week is Coming to Georgia Tech","body":[{"value":"\u003Cp\u003ECampus Recreation (CRC) and Health Initiatives are collaborating with Partnership for a Healthier America\u0026rsquo;s (PHA) Healthy Campus Initiative to host Healthy Campus Week. The goal of this week-long effort is to engage the Georgia Tech community with the departments and resources that focus on health and well-being.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPHA\u0026rsquo;s Healthier Campus Initiative was implemented to provide college students, faculty, and staff with the necessary tools and tips to promote a healthy environment. PHA has worked to become partners with more than 50 colleges and universities across the nation who have committed to completing specific healthy campus guidelines. Georgia Tech was recognized last year as one of PHA\u0026rsquo;s \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/news\/georgia-tech-successfully-completed-partnership-healthier-america-healthier-campus-initiative\u0022\u003Ecompleting partners\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealthy Campus Week will be held September 23-27, 2019, with daily wellness events and activities that all students, faculty, and staff are invited to participate in. Below you will find a schedule detailing what can be expected for the week.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMindful Monday, September 23\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EChair Massages\u0026nbsp; \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tCRC Lobby, 1 p.m. - 3 p.m.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EMindful Moments \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tStudent Center Juniper Room, 4 p.m. - 5 p.m.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EHydration Station \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tCRC, 4:30 p.m. - 6:30 p.m.\u003Cbr \/\u003E\r\n\t\u003Cem\u003E*While supplies last\u003C\/em\u003E\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETuesday, September 24\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EFree HIV Testing \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tTech Walkway, 10 a.m. - 2 p.m.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EPower Yoga \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tCRC Front Lawn, 5 p.m. \u0026ndash; 6 p.m.\u003Cbr \/\u003E\r\n\t\u003Cem\u003E*In the case of inclement weather, yoga will be held in Studio C of the CRC.\u003C\/em\u003E\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWind Down Wednesday, September 25\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EBlender Bike @ the Community Market\u003C\/em\u003E\u003Cbr \/\u003E\r\n\tTech Walkway, 10 a.m. - 2 p.m.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EMindfulness Book Club \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tStudent Center, Cypress Room, 10 a.m.-11 a.m.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThursday, September 26\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EPet Therapy \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tMolecular Science Building 2\u003Csup\u003End\u003C\/sup\u003E Floor, 12:30 p.m. - 1:30 p.m.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFruits \u0026amp; Veggies Friday\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cem\u003E#FNVFriday Sweepstakes\u003C\/em\u003E\u003Cbr \/\u003E\r\n\tParticipants will have the opportunity to win a swag bag of Fruits \u0026amp; Veggies apparel and gifts.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EFruit Bar Friday + Q\u0026amp;A with Dietitians \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tStudent Center Healthy Space, 1 p.m. - 3 p.m.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EThroughout the week, the CRC will hold Group Fitness Classes for all members with group fitness passes.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe fun doesn\u0026rsquo;t stop there! All students will have the opportunity to enter PHA\u0026rsquo;s Healthy Campus Week Photo Sweepstakes for the chance to win a $100 Target Gift Card, Columbia gear, and other giveaways from MindBody. Simply post a photo and use the hashtags #HealthyCampusSweepstakes and #ColumbiaRaffle and follow \u0026nbsp;\u0026nbsp;@Columbia1938 AND @HEALTHIER_CAMPUS to enter.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFinally, a food drive will occur throughout the week for Klemis Kitchen. Students can find drop boxes for non-perishable foods at the CRC, Stamps Health Services, Student Center Healthy Space, Brittain Dining Hall, North Ave Dining Hall, and West Village.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe goal of this week-long effort is to engage the Georgia Tech community with the departments and resources that focus on health and well-being.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The goal of this week-long effort is to engage the Georgia Tech community with the departments and resources that focus on health and well-being."}],"uid":"34604","created_gmt":"2019-09-20 13:47:28","changed_gmt":"2019-09-20 14:20:10","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-09-20T00:00:00-04:00","iso_date":"2019-09-20T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618195":{"id":"618195","type":"image","title":"Heart Healthy Foods","body":null,"created":"1550687869","gmt_created":"2019-02-20 18:37:49","changed":"1550687869","gmt_changed":"2019-02-20 18:37:49","alt":"","file":{"fid":"235311","name":"NNM_Third.jpg","image_path":"\/sites\/default\/files\/images\/NNM_Third.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/NNM_Third.jpg","mime":"image\/jpeg","size":267607,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/NNM_Third.jpg?itok=0rhsfCJ9"}}},"media_ids":["618195"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"173542","name":"health initiatives"},{"id":"719","name":"CRC"},{"id":"3484","name":"Campus Recreation"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Cstrong\u003ECRC \u003C\/strong\u003E\u003Cbr \/\u003E\r\n(404) 385-7529 | info@crc.gatech.edu\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHealth Initiatives \u003C\/strong\u003E\u003Cbr \/\u003E\r\n(404) 894-9980 | healthy@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"625778":{"#nid":"625778","#data":{"type":"news","title":"Suicide Prevention Week : Fresh Check Day 2019 ","body":[{"value":"\u003Cp\u003EThe fall semester is underway and a great opportunity to check in on your mental health. Fresh Check Day, which takes place on September 13\u003Csup\u003Eth\u003C\/sup\u003E from 11 am \u0026ndash; 1 pm on Tech Walkway, it will be a carnival-themed event that connects students with mental health resources on campus. This event is hosted by Health Initiatives (HI) and the Counseling Center as a part of Suicide Prevention Week.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis event will feature interactive expo booths, mental health resources, King of Pops, giveaways and more! \u0026ldquo;The goal of Fresh Check Day is to create an approachable atmosphere where students will feel comfortable engaging in dialogue about mental health and becoming knowledgeable about the mental health resources available on campus, in the community, and nationally,\u0026rdquo; said Joi Alexander, Director of Health Promotion in HI.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESuicide Prevention Week is part of Georgia Tech\u0026rsquo;s commitment to the health and well-being of its campus community. This week takes place from September 7\u003Csup\u003Eth\u003C\/sup\u003E \u0026ndash; September 13\u003Csup\u003Eth\u003C\/sup\u003E. For more information about this event go to, \u003Ca href=\u0022https:\/\/endsuicide.gatech.edu\u0022\u003Eendsuicide.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor additional information about mental health and well-being resources on campus, go to\u0026nbsp;\u003Ca href=\u0022https:\/\/care.gatech.edu\/\u0022\u003Ecare.gatech.edu\u003C\/a\u003E,\u0026nbsp;\u003Ca href=\u0022http:\/\/counseling.gatech.edu\/\u0022\u003Ecounseling.gatech.edu\u003C\/a\u003E or \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EFresh Check Day, which takes place on September 13\u003Csup\u003Eth\u003C\/sup\u003E from 11 am \u0026ndash; 1 pm on Tech Walkway, is a carnival-themed event that connects students with mental health resources on campus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Fresh Check Day, which takes place on September 13th from 11 am \u2013 1 pm on Tech Walkway, is a carnival-themed event that connects students with mental health resources on campus. "}],"uid":"27649","created_gmt":"2019-09-06 20:11:13","changed_gmt":"2019-09-06 20:11:13","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-09-06T00:00:00-04:00","iso_date":"2019-09-06T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"610801":{"id":"610801","type":"image","title":"Fresh Check Day","body":null,"created":"1536065825","gmt_created":"2018-09-04 12:57:05","changed":"1536065825","gmt_changed":"2018-09-04 12:57:05","alt":"Fresh Check Day Logo","file":{"fid":"232559","name":"FreshCheckLogo.png","image_path":"\/sites\/default\/files\/images\/FreshCheckLogo.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/FreshCheckLogo.png","mime":"image\/png","size":70240,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/FreshCheckLogo.png?itok=QFLV7rPG"}}},"media_ids":["610801"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"167141","name":"Student Life"},{"id":"1020","name":"counseling center"},{"id":"4773","name":"CARE"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Cstrong\u003EChristine Lemaster\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDivision of Student Life at Georgia Tech\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"625771":{"#nid":"625771","#data":{"type":"news","title":"Georgia Tech Cares: Positive Affirmations Spread Throughout Campus ","body":[{"value":"\u003Cp\u003EYou matter. You are not alone.\u0026nbsp; You belong.\u0026nbsp; You are valued.\u0026nbsp; We are so glad you are here.\u0026nbsp; That is what the planning committee behind Suicide Prevention Week 2019 wants to communicate to Georgia Tech Students.\u0026nbsp; This week signs have been placed around campus in seven languages to make sure all members of the Georgia Tech community know that they are valued and that there is help available if they need it.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESuicide is the 10\u003Csup\u003Eth\u003C\/sup\u003E \u003Ca href=\u0022https:\/\/save.org\/about-suicide\/suicide-facts\/\u0022\u003Eleading cause of death\u003C\/a\u003E in the U.S. for all ages. These signs act as a beacon of hope to those struggling with grief and a reminder that they are not alone, and the entire Georgia Tech community stands behind them.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhat makes the message on these signs unique is that the meaning behind them is in the eye of the beholder. Whether the viewer is struggling with depression, or a class project these signs are a reminder that you are enough, and you are worthy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe all have a role to play in ending suicide on our campus and in our community. Suicide Prevention Week is part of Georgia Tech\u0026rsquo;s commitment to health and well-being on campus. For more information about the various events scheduled throughout the week go to endsuicide.gatech.edu.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents seeking mental health support can visit the newly opened Center for Assessment, Referral and Education on the first floor of Smithgall Student Services (Flag) Building or visit \u003Ca href=\u0022http:\/\/care.gatech.edu\u0022\u003Ecare.gatech.edu\u003C\/a\u003E for more information.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EIn support of suicide prevention week,\u0026nbsp;signs have been placed around campus in seven languages to make sure all members of the Georgia Tech community know they are valued and\u0026nbsp;there is help available if they need it.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"In support of suicide prevention week,\u00a0signs have been placed around campus in seven languages to make sure all members of the Georgia Tech community know that they are valued and that there is help available if they need it."}],"uid":"27649","created_gmt":"2019-09-06 18:59:37","changed_gmt":"2019-09-06 20:07:48","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-09-06T00:00:00-04:00","iso_date":"2019-09-06T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"625772":{"id":"625772","type":"image","title":"Suicide Prevention Week ","body":null,"created":"1567796443","gmt_created":"2019-09-06 19:00:43","changed":"1567796443","gmt_changed":"2019-09-06 19:00:43","alt":"You are not alone. Suicide prevention week Sept. 7 - Sept. 13","file":{"fid":"238238","name":"SPWInstaGraphicAlone.jpg","image_path":"\/sites\/default\/files\/images\/SPWInstaGraphicAlone.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/SPWInstaGraphicAlone.jpg","mime":"image\/jpeg","size":331548,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/SPWInstaGraphicAlone.jpg?itok=-U-ONP1W"}}},"media_ids":["625772"],"groups":[{"id":"1269","name":"Student Life"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"167141","name":"Student Life"},{"id":"4773","name":"CARE"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Cstrong\u003EChristine Lemaster\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDivision of Student Life at Georgia Tech\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620371":{"#nid":"620371","#data":{"type":"news","title":"The Power of Stress: Using Stress to Your Advantage ","body":[{"value":"\u003Cp\u003EA racing heartbeat, sweaty palms, or headache are all signs that our bodies are dealing with stress. \u003Ca href=\u0022https:\/\/www.helpguide.org\/articles\/stress\/stress-symptoms-signs-and-causes.htm\/\u0022\u003EStress\u003C\/a\u003E is a natural response to any threat or sign of danger. It is one of the many ways that our body protects us. When working properly, stress can help us remain focused, attentive, and ready to meet any challenge. However, when stress becomes too much to handle, it can lead to mood swings, anxiety, and sickness. Stanford Professor, Kelly McGonigal, believes that stress is something that people should \u003Ca href=\u0022https:\/\/news.stanford.edu\/2015\/05\/07\/stress-embrace-mcgonigal-050715\/\u0022\u003Eembrace\u003C\/a\u003E. McGonigal said, \u0026ldquo;once you appreciate that going through stress makes you better at it, it can be easier to face each new challenge.\u0026rdquo; We spoke to Dr. Shannon Croft from Stamps Health Services psychiatry and Dr. Tiffiny Hughes-Troutman Health Initiatives director of health behavior in order to gain their perspective on the power of positive stress.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026ldquo;Many people believe that all of life\u0026rsquo;s discomforts basically equate to toxic, negative, stress, but that\u0026rsquo;s not true,\u0026rdquo; said Dr. Hughes-Troutman. The first step in embracing stress is to promote a healthy mindset surrounding this emotion. \u0026ldquo;The secret is to remember that stress is not out in the world but lives in our mind. It is our own subjective response to our experiences,\u0026rdquo; remarked Dr. Croft. Because stress affects each person differently, there is no exact way to change your mindset. Dr. Hughes-Troutman suggested that it is important \u0026ldquo;to recognize that your body\u0026rsquo;s stress response is helpful, see that you are resilient and can handle it, and acknowledge that everyone deals with it.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EChanging the stigma around stress is the first step to embracing the power of our body\u0026rsquo;s natural response to danger. \u0026ldquo;We can see from Professor \u003Ca href=\u0022https:\/\/news.stanford.edu\/2015\/05\/07\/stress-embrace-mcgonigal-050715\/\u0022\u003EMcGonigal\u0026rsquo;s research\u003C\/a\u003E, individuals who viewed stress as a positive were more productive in their relationships, schoolwork and had better overall health,\u0026rdquo; stated Hughes-Troutman. Using stress as something to encourage you can help you rise to the challenge, focus more, and maintain better mental and physical health. Dr. Croft said that, \u0026ldquo;if we keep stress at a low-moderate level, we can use this manageable level of stress to hone our focus and improve our memory.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEven with a healthy mindset, there can be a point when stress turns into a negative stressor. \u0026ldquo;Stress that occurs without relief is distress, which is a negative stress reaction,\u0026rdquo; said Dr. Hughes-Troutman. It is important to maintain a handle on our stress.\u0026nbsp; \u0026ldquo;If we let ourselves become overwhelmed, usually by focusing on catastrophic thinking, our subjective sense of stress can be overwhelming,\u0026rdquo; said Dr. Croft. Remembering that everyone deals with stress and that stress lives within our brains, can help us put the emotion into perspective. Stress also takes on a negative connotation \u0026ldquo;when we are hungry, intoxicated, isolated or exhausted,\u0026rdquo; stated Dr. Croft.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhen we let stress build to a high level, it no longer becomes beneficial. In order to manage stress, it is important that you \u0026ldquo;don\u0026rsquo;t view your stress as a sign that you\u0026rsquo;re a failure or that you can\u0026rsquo;t handle situations,\u0026rdquo; remarked Dr. Hughes-Troutman. She suggested, \u0026ldquo;when you find yourself under stress, reach out to others and find healthy ways to cope, adapt and transform your stress.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere are many resources on campus that help students manage and cope with stress. Dr. Hughes-Troutman recommended attending a \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Epet therapy\u003C\/a\u003E session, signing up for \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/thrive\u0022\u003EFit to Thrive\u003C\/a\u003E classes or connecting with Health Initiatives through \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/support-services\/wellness-coaching\u0022\u003Ewellness coaching\u003C\/a\u003E if you are struggling with viewing stress in a positive light.\u0026nbsp; If things ever get to be too much, remember that \u0026ldquo;you are here at Tech because you are capable and bright,\u0026rdquo; concluded Dr. Hughes-Troutman. For more information on stress management resources go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EStress is a feeling that many of us dread. But have you ever thought about how stress can make you stronger, smarter and more alert?\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Stress is a feeling that many of us dread. But have you ever thought about how stress can make you stronger, smarter and more alert?"}],"uid":"27649","created_gmt":"2019-04-12 17:01:38","changed_gmt":"2019-08-16 18:42:38","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-12T00:00:00-04:00","iso_date":"2019-04-12T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620372":{"id":"620372","type":"image","title":"Embrace Stress","body":null,"created":"1555088550","gmt_created":"2019-04-12 17:02:30","changed":"1555088550","gmt_changed":"2019-04-12 17:02:30","alt":"","file":{"fid":"236218","name":"jeshoots-com-523925-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/jeshoots-com-523925-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/jeshoots-com-523925-unsplash.jpg","mime":"image\/jpeg","size":427281,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/jeshoots-com-523925-unsplash.jpg?itok=Ndt_Ien4"}}},"media_ids":["620372"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"167229","name":"stress"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"623910":{"#nid":"623910","#data":{"type":"news","title":"Save Money in Midtown with Midtown Alliance","body":[{"value":"\u003Cp\u003EDid you know that Georgia Tech is a proud member of Midtown Alliance?\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMidtown Alliance is a\u0026nbsp;non-profit organization that works every day to keep Midtown clean, safe, accessible and interesting. This gives students and staff, premium access to the \u003Ca href=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=b95e1bc836\u0026amp;e=9d1604e37a\u0022 title=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=b95e1bc836\u0026amp;e=9d1604e37a\u0022\u003EIN*MidtownATL mobile app\u003C\/a\u003E, which rewards you with discounts, unique offers, and experiences around the city.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor years, the\u0026nbsp;\u003Ca href=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=6e520befab\u0026amp;e=9d1604e37a\u0022 target=\u0022_blank\u0022 title=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=6e520befab\u0026amp;e=9d1604e37a\u0022\u003EMeet Me in Midtown discount card\u003C\/a\u003E has helped employees and students access special discounts, and now there is a digital counterpart to the card! With the app, you will have instant access to 100+ unique offers and experiences ONLY available for Midtown Alliance members. Both the card and the app provide you with 10% off at \u003Ca href=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=55273005a3\u0026amp;e=9d1604e37a\u0022 target=\u0022_blank\u0022 title=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=55273005a3\u0026amp;e=9d1604e37a\u0022\u003Eall participating venues\u003C\/a\u003E, but only the app gives you access to even more offers such as BOGO free lunches, complimentary beverages, and free pastries with purchase in the Midtown area.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t miss out on this opportunity! To gain access to this incredible deal, download the\u0026nbsp;\u003Ca href=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=824553387d\u0026amp;e=9d1604e37a\u0022\u003EIN*MidtownATL mobile app\u003C\/a\u003E\u0026nbsp;in the Apple or Google Play stores. Unlock your access by creating an account and logging in with your organization name (choose \u0026ldquo;Georgia Institute of Technology\u0026quot; from the list).\u0026nbsp;Be sure to turn on location services so you can find all the great offers based on your location.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cbr \/\u003E\r\n\u003Cem\u003EIf you have any issues registering, email\u0026nbsp;\u003C\/em\u003E\u003Ca href=\u0022mailto:appsupport@midtownatl.com\u0022\u003E\u003Cem\u003Eappsupport@midtownatl.com\u003C\/em\u003E\u003C\/a\u003E\u003Cem\u003E.\u003C\/em\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGeorgia Tech students and employees have access to over 100+ unqiue discounts and experiences through the Midtown Alliance member program.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Georgia Tech students and employees have access to over 100+ unqiue discounts and experiences through the Midtown Alliance member program.\u00a0"}],"uid":"27649","created_gmt":"2019-08-01 16:42:11","changed_gmt":"2019-08-01 16:42:11","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-08-01T00:00:00-04:00","iso_date":"2019-08-01T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"506531":{"id":"506531","type":"image","title":"midtown alliance","body":null,"created":"1456765200","gmt_created":"2016-02-29 17:00:00","changed":"1475895268","gmt_changed":"2016-10-08 02:54:28","alt":"midtown alliance","file":{"fid":"204857","name":"unnamed_1_0.jpg","image_path":"\/sites\/default\/files\/images\/unnamed_1_0_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/unnamed_1_0_0.jpg","mime":"image\/jpeg","size":292329,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/unnamed_1_0_0.jpg?itok=IxtB128l"}}},"media_ids":["506531"],"groups":[{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"84031","name":"Midtown Alliance"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"622539":{"#nid":"622539","#data":{"type":"news","title":"Fit to Thrive is Back for the Summer! ","body":[{"value":"\u003Cp\u003EFit to Thrive from Health Initiatives is back this fall and ready to help students and employees reach their health and fitness goals. This series begins July 9th through August 6th, every Tuesday from 12-1pm in Stamps Health Services Classroom room 230. Health initiatives is excited to provide the Georgia Tech community with this free, five-week well-being education series. Register now before all spaces are filled!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Fit to Thrive was developed to incorporate new health challenges and explore different campus resources every week. Participants learn about health and well-being opportunities on campus while also setting their own personal goals and working with a health educator to reach them. This group program takes a very individualized approach through personal goal setting. Previous attendee and Stamps Health Services Pharmacy Tech, Jennifer Ayers said, \u0026ldquo;my favorite part of the program was the hands-on approach to activities. We went to West Village with the nutritionist as well as took a yoga class.\u0026rdquo; This interactive program is not restricted to a classroom but instead goes out and explores health opportunities across campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Fit to Thrive explores on-campus programming in a safe and inclusive environment. Healthy living is more than just diet and exercise and this five-week series addresses a different component of health every week. Ayers said, \u0026ldquo;my biggest takeaway was learning about myself and how I react to different life stresses. It taught me how to be more mindful of my actions.\u0026rdquo; Created for both students and employees, Fit to Thrive will spend this fall focused on nutrition, physical activity, mindfulness, understanding your strengths, and stress management.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegistration is now open and required for this free series. CRC membership is not required to join this program. Go to healthinitiatives.gatech.edu\/thrive to register and learn more.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth initiatives is excited to provide the Georgia Tech community with this free, five-week well-being education series. Register now before all spaces are filled!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health initiatives is excited to provide the Georgia Tech community with this free, five-week well-being education series. Register now before all spaces are filled! "}],"uid":"27649","created_gmt":"2019-06-17 16:29:13","changed_gmt":"2019-07-09 12:40:17","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-17T00:00:00-04:00","iso_date":"2019-06-17T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"600751":{"id":"600751","type":"image","title":"Fit to Thrive","body":null,"created":"1515783049","gmt_created":"2018-01-12 18:50:49","changed":"1515783049","gmt_changed":"2018-01-12 18:50:49","alt":"","file":{"fid":"228998","name":"thought-catalog-214785.jpg","image_path":"\/sites\/default\/files\/images\/thought-catalog-214785.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/thought-catalog-214785.jpg","mime":"image\/jpeg","size":475916,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/thought-catalog-214785.jpg?itok=ZWCjua45"}}},"media_ids":["600751"],"related_links":[{"url":"https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_bmcL4xxeoYWO30F","title":"Registration"}],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616063":{"#nid":"616063","#data":{"type":"news","title":"Is it Love or Stalking?","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003E\u0026ldquo;Part of consent culture is learning how to accept, no,\u0026rdquo; said Health Initiatives (HI) VOICE Advocate, Amanda \u003C\/strong\u003E\u003Cstrong\u003EPlanchard\u003C\/strong\u003E\u003Cstrong\u003E.\u0026nbsp; People have the right to set boundaries and choose who to spend time with or date.\u0026nbsp; \u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPopular media often romanticizes stalking behaviors with romantic comedies that involve manipulation and wearing down the defenses of an unsuspecting victim to show that \u0026ldquo;love\u0026rdquo; knows no boundaries. The romantic storyline of slowly wearing someone down over time through repeated and unwanted interactions is one that is inexplicably held up and admired as unrequited love. Planchard said, \u0026ldquo;The portrayal in the movies of one character persistently pursuing another who has rejected them perpetuates the notion that if you just put the time in to woo them, you are entitled to them.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAt least 1 in 6 women and 1 in 17 men have experienced stalking victimization at some point during their lifetime severe enough that they feared they or someone close to them would be harmed, according to The Stalking Prevention, Awareness, and Resource Center (SPARC). Stalking is defined as a pattern of behavior directed at a specific person that would cause a reasonable person to feel fear. It is also common to feel anger, frustration, hopelessness or despair.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPlanchard categorized stalking as often falling into two categories at Georgia Tech: stalking that occurs after a breakup and repeated unwanted attempts to get someone to be in a relationship or friendship with you. \u0026ldquo;A student may think they can handle the situation on their own and continue to try to reason with the person, delaying when they seek help,\u0026rdquo; said Planchard. Stalking often occurs as a larger pattern of intimate partner violence and can be an indicator of escalation and danger. Many abusers use stalking behaviors to intimidate and control their partners or to try to convince them to return to the relationship. Stalking in real life can manifest in more subtle ways than a John Cusack movie and it\u0026rsquo;s important to understand the behaviors and red flags. HI VOICE Advocates, Jennifer Gagen and Planchard compiled the following tips to consider:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETrust your instincts\u003C\/strong\u003E. Survivors of stalking sometimes feel pressured by friends to downplay the person\u0026rsquo;s behavior, but stalking can be dangerous and it has a serious impact on the survivor\u0026rsquo;s day to day life. Remember that your safety is the most important. \u0026nbsp;Friends and family members are often the first people who a victim tells about what\u0026rsquo;s going on, and their response heavily influences\u0026nbsp;whether or not\u0026nbsp;the victim seeks further help.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECall the police if you feel you may be in any immediate danger.\u003C\/strong\u003E Explain why the stalker\u0026rsquo;s actions are causing you fear. GTPD is available 24 hours per day to help keep you safe. They can contact the other person and tell them to leave you alone and also take further action as needed. You don\u0026rsquo;t have to go alone \u0026ndash; bring a friend or have a VOICE Advocate join you.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGet connected with a VOICE Advocate.\u003C\/strong\u003E\u0026nbsp; They can assist you in exploring your reporting options as well as safety planning and connecting you to resources. \u0026nbsp;VOICE Advocates are confidential and available 24 hours per day. They can be reached at (404)385-3351 or (404)385-4464. After business hours, call GTPD at (404)894-2500, ask for the on-call advocate, and provide only your phone number.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EKeep a record or log of each contact.\u003C\/strong\u003E Be sure to document all attempts to contact you, follow you, or spy on or monitor you, including any police reports or restraining orders filed. Stalkers can escalate quickly or sometimes stay quiet for a while, making you think they stopped. A record like this will help you remember details and track their patterns, even if you choose not to report.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStalkers often use technology to contact their victims.\u003C\/strong\u003E Save all emails, text messages, photos, and postings on social networking sites as evidence of the stalking behavior. You may also want to consider ways to use your technology and your devices in a safer manner to limit someone\u0026rsquo;s access to your personal information. For more information, please visit the National Network to End Domestic Violence Safety Net Project\u0026rsquo;s Tech Safety Site. Especially at Tech, perpetrators find creative ways to monitor and contact the people they are stalking. Spoofing, spyware, and making fake accounts are just a few. You can get creative too to track and document what\u0026rsquo;s going on.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEvery January is National Stalking Awareness Month and acts as a reminder to recognize and respond to the serious crime of stalking. Stalking is a terrifying and psychologically harmful crime in its own right as well as a predictor of potentially lethal violence. For more information regarding stalking and other forms of sexual violence visit \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/voice\u0022\u003Ehealthinitiatives.gatech.edu\/voice\u003C\/a\u003E\u003C\/strong\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJanuary is National Stalking Awareness Month. Learn from the VOICE advocates about what stalking can look like, warning signs to avoid, and resources available to you.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"January is National Stalking Awareness Month. Learn from the VOICE advocates about what stalking can look like, warning signs to avoid, and resources available to you."}],"uid":"27649","created_gmt":"2019-01-08 15:59:55","changed_gmt":"2019-06-20 13:45:32","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-08T00:00:00-05:00","iso_date":"2019-01-08T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616062":{"id":"616062","type":"image","title":"stalking for love","body":null,"created":"1546962973","gmt_created":"2019-01-08 15:56:13","changed":"1546962973","gmt_changed":"2019-01-08 15:56:13","alt":"","file":{"fid":"234501","name":"stalking.jpg","image_path":"\/sites\/default\/files\/images\/stalking.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/stalking.jpg","mime":"image\/jpeg","size":81788,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/stalking.jpg?itok=huaCJmqX"}}},"media_ids":["616062"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"179874","name":"stalking"},{"id":"4968","name":"VOICE"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622343":{"#nid":"622343","#data":{"type":"news","title":"Kick Up Your Menu and Health with These Herbs \u0026 Spices","body":[{"value":"\u003Cp\u003EJune 10\u003Csup\u003Eth\u003C\/sup\u003E is National Herbs and Spices Day.\u0026nbsp; Health Initiatives dietitian Leah Galante Roper said, \u0026ldquo;Herbs and spices can add a burst of flavor to almost any dish. The expansive variety of herbs and spices available allows for experimentation with many flavor profiles. By adding herbs and spices to a recipe you can create unique or familiar flavors as well as add a nutritional boost!\u0026rdquo; Did you know they may also carry health benefits along with tasting great? We compiled this list based on \u003Ca href=\u0022https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-spices-with-healthy-benefits\u0022\u003Eresearch\u003C\/a\u003E from John Hopkins Medicine on five different spices and the health benefits associated with them!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECayenne\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou may not know it, but cayenne is actually a type of chili pepper. It is commonly found in Southwestern American, Mexican, Cajun, and Creole cuisine. Its spicy kick comes from a substance called capsaicin. Capsaicin can actually provide pain relief. \u0026nbsp;It works by reducing the number of pain signals sent to the brain.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGarlic\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommon in most Mediterranean dishes, we all know the unique and familiar taste and smell of garlic. Garlic is an everyday spice that truly does not receive enough credit. It can add some serious flavor to so many different dishes, but did you know that it can also boost heart health? Research has shown that consuming garlic may help to keep blood vessels flexible, reduce cholesterol, and reduce triglycerides.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGinger\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EUsed for thousands of years, ginger is a tropical plant that comes in a variety of different, consumable forms- including candies, teas, cookies, even lollipops. Since we\u0026rsquo;ve all likely had a stomach ache at least once in our lives, we figured it\u0026rsquo;s a no brainer to add ginger to our list. Ginger has been shown to help provide relief for upset stomach, nausea, and vomiting. Research has also found that ginger can significantly reduce the severity of motion sickness, and may oftentimes prevent the symptoms entirely.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETurmeric\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou may recognize this trendy food used in many Indian dishes. Curcumin, a substance found in turmeric, is what makes turmeric the wonder that it just so happens to be. The substance has been shown to help reduce inflammation in the body and decrease pain and swelling in people with arthritis.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECinnamon\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYes, this is the same spice used in your pumpkin spice lattes from Starbucks. Without adding sugar, cinnamon can still add a sweet taste to your food, this is especially beneficial to people with high blood sugar or type 2 diabetes. Some research shows, cinnamon can aid in lowering blood sugar levels and reducing high blood cholesterol and triglyceride levels.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWant to learn more about how you can add all of these healthy ingredients to your dishes? Check out \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/tuesday-tastes\u0022\u003Ehealthinitiatives.gatech.edu\/tuesday-tastes\u003C\/a\u003E for recipes, tips, and professional support. If you are considering taking one of these spices as a supplement, talk to your doctor or a dietitian about what may be right for you as they are not replacements for medical or nutrition recommendations. For more information about dietitian services at Georgia Tech go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/support-services\/nutrition-counseling\u0022\u003Ehealthinitiatives.gatech.edu\/nutrition-counseling\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJune 10\u003Csup\u003Eth\u003C\/sup\u003E is National Herbs and Spices Day. Check out these five different herbs and spices that not only add flavor to your food but offer health benefits as well!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"June 10th is National Herbs and Spices Day. Check out these five different herbs and spices that not only add flavor to your food but offer health benefits as well!\u00a0"}],"uid":"27649","created_gmt":"2019-06-07 18:07:57","changed_gmt":"2019-06-07 18:07:57","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-07T00:00:00-04:00","iso_date":"2019-06-07T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"622341":{"id":"622341","type":"image","title":"Herbs and Spices","body":null,"created":"1559930025","gmt_created":"2019-06-07 17:53:45","changed":"1559930025","gmt_changed":"2019-06-07 17:53:45","alt":"","file":{"fid":"237039","name":"pratiksha-mohanty-430366-unsplash (1).jpg","image_path":"\/sites\/default\/files\/images\/pratiksha-mohanty-430366-unsplash%20%281%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/pratiksha-mohanty-430366-unsplash%20%281%29.jpg","mime":"image\/jpeg","size":442703,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/pratiksha-mohanty-430366-unsplash%20%281%29.jpg?itok=snh44kli"}}},"media_ids":["622341"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4131","name":"nutrition"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EFareed Melies\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622261":{"#nid":"622261","#data":{"type":"news","title":"Free Online Student Financial Wellness Course","body":[{"value":"\u003Cp\u003EA penny saved is a penny earned, but a penny invested is two pennies earned!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou came to Georgia Tech to pursue your passions, make a change in the world, and eventually\u0026hellip;make some big bucks. But why not start now? A dollar may not seem like much money, but did you know that if you doubled that dollar every day for just 20 days you\u0026rsquo;d be a millionaire? As a matter of fact, Albert Einstein once said that \u0026ldquo;Compound interest is the 8\u003Csup\u003Eth\u003C\/sup\u003E wonder of the world.\u0026rdquo; Now there isn\u0026rsquo;t just one way to make your money work for you, and there are a lot of money making techniques that we know will align best with your student lifestyle and ramen budget.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo help students with a better understanding of their finances and how to successfully transition in and out of their college experience, Health Initiatives has designed a course just for you. It is a highly personalized and self-paced experience. The interactive experience will\u0026nbsp;help you learn key financial decision-making skills and apply them to important real-life scenarios. The three main topics of this course are as follows: school expenses, personal expenses, and career\/post-graduation decisions. Here is some of the key information that you will be trained on through the \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/online-education\/transit\u0022\u003ETransit Financial Wellness online course\u003C\/a\u003E:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EUnderstanding and managing financial aid\u003C\/li\u003E\r\n\t\u003Cli\u003EComprehending spending, banking, and credit decisions\u003C\/li\u003E\r\n\t\u003Cli\u003EManaging school expenses and avoiding unnecessary debt\u003C\/li\u003E\r\n\t\u003Cli\u003ESetting long-term savings goals\u003C\/li\u003E\r\n\t\u003Cli\u003EUnderstanding credit scores, mortgages, and investing\u003C\/li\u003E\r\n\t\u003Cli\u003EManaging a budget and differentiating \u0026ldquo;needs\u0026rdquo; from \u0026ldquo;wants\u0026rdquo;\u003C\/li\u003E\r\n\t\u003Cli\u003EStudent loan repayment options and responsibilities\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/press.careerbuilder.com\/2017-08-24-Living-Paycheck-to-Paycheck-is-a-Way-of-Life-for-Majority-of-U-S-Workers-According-to-New-CareerBuilder-Survey\u0022\u003E78% of Americans\u003C\/a\u003E live paycheck to paycheck and the average American household carrying over $137,000 in debt. This isn\u0026rsquo;t necessarily because of how much Americans make, but more so because of how they spend and their poor financial literacy. So, if you\u0026rsquo;re ready to break this cycle and control your money, rather than have it control you, take the next step and register for the Transit Financial Wellness course now by visiting \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/transit\u0022\u003Ehealthinitiatives.gatech.edu\/transit\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EDo you want to learn\u0026nbsp;how to better manage your finances but just don\u0026rsquo;t know where to start? Health Initiatives offers a free online course for students.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Do you want to learn\u00a0how to better manage your finances but just don\u2019t know where to start? Health Initiatives offers a free online course for students.\u00a0"}],"uid":"27649","created_gmt":"2019-06-05 18:46:43","changed_gmt":"2019-06-05 18:46:43","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-05T00:00:00-04:00","iso_date":"2019-06-05T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"622260":{"id":"622260","type":"image","title":"Transit Financial Wellness","body":null,"created":"1559759933","gmt_created":"2019-06-05 18:38:53","changed":"1559759933","gmt_changed":"2019-06-05 18:38:53","alt":"","file":{"fid":"237016","name":"FinancialWellnessFBPost.jpg","image_path":"\/sites\/default\/files\/images\/FinancialWellnessFBPost.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/FinancialWellnessFBPost.jpg","mime":"image\/jpeg","size":1551898,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/FinancialWellnessFBPost.jpg?itok=1cZTGtJe"}}},"media_ids":["622260"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EFareed Melies\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622126":{"#nid":"622126","#data":{"type":"news","title":"A Beginners Guide to Mindfulness ","body":[{"value":"\u003Cp\u003EMindfulness is an essential tool for everyone to practice, however, many may not be familiar with what it means! Mindfulness is the \u0026quot;state of being aware of your mind, body, and feelings in the present moment,\u0026quot; said\u0026nbsp;Dr. Tiffiny Hughes-Troutman, Director of Health Behavior in Health Initiatives.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMindfulness provides many benefits for academic success!\u0026nbsp; Practicing this can lead to greater resilience, better sleep, heightened focus, and increased confidence.\u0026nbsp; Likewise, it is beneficial for health and well-being.\u0026nbsp; If practiced consistently, it can lower levels of stress, depression, or anxiety, lift moods, boost the immune system, and make you happier! We sat down with Dr. Hughes-Troutman and put together a guide for those unfamiliar with the term and how to start practicing it.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow you can start practicing mindfulness:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAt Georgia Tech, it is not uncommon for students to believe they don\u0026rsquo;t have enough time to implement new routines, however, this is one that can really benefit you!\u0026nbsp; Dr. Hughes-Troutman explained, \u0026ldquo;For many, starting a mindfulness practice is challenging due to a perceived lack of time, impatience over a need to feel different immediately, and doubts or perfectionism about \u0026lsquo;practicing it in the right way.\u0026rsquo; It\u0026rsquo;s important to realize that it\u0026rsquo;s natural to initially feel restless when practicing mindfulness and it may be difficult to focus due to wandering thoughts and our a tendency to focus on \u0026lsquo;doing and not thinking.\u0026rsquo;\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESo, what are the steps in practicing this?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003EStart being more aware of your breathing.\u0026nbsp; Take the time to focus on the ins and outs of your breath--like in yoga!\u003C\/li\u003E\r\n\t\u003Cli\u003ETake a minute in between the activities you are doing to pause and think.\u0026nbsp; An example of this would be taking a few moments in between bites when eating or pausing before picking up the phone (this one is definitely an impulse, but try to control it!).\u003C\/li\u003E\r\n\t\u003Cli\u003EFind a time in your day when you can devote 10-15 minutes to be completely mindful.\u0026nbsp; Try to reduce distractions including TV and phones.\u0026nbsp; For instance, if you have scheduled a 15-minute walk, take the time to decide what your route will be, what time you will be least distracted, and the things you can do to stay focused.\u003C\/li\u003E\r\n\t\u003Cli\u003EOnce you have started practicing, make this something you do consistently so that it becomes a part of your routine. If you need extra help with routine, mindfulness apps and podcasts are extremely helpful!\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat resources are available on campus to exercise mindfulness?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EHealth Initiatives- Every Wednesday, May 15\u003Csup\u003Eth\u003C\/sup\u003E-July 26\u003Csup\u003Eth \u003C\/sup\u003Efrom 3:30-4:00, Health Initiatives hosts \u0026ldquo;Mindful Moments: Drop in and Relax\u0026rdquo; in the Student Center Juniper Room.\u0026nbsp; Drop in to relax and de-stress with short guided mindfulness exercises and coloring!\u0026nbsp; Join this relaxation space to learn and practice simple mindfulness techniques and stress management skills that can be easily incorporated into your daily routine.\u003C\/li\u003E\r\n\t\u003Cli\u003EHonors Program- Meditation, Mindfulness and Mental Acuity program\u0026rsquo;s GT 1000 course\u003C\/li\u003E\r\n\t\u003Cli\u003EMeditation Club- A community of students interested in learning about and practicing meditation as a way of improving mental well-being. They meet\u0026nbsp;during the summer on Wednesday and Thursdays, DM Smith 015, 6:00 p.m.\u003C\/li\u003E\r\n\t\u003Cli\u003ESKY at Georgia Tech- Promotes a stress-free campus at GT.\u0026nbsp; There are weekly activities including meditation, workshops, and yoga.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EMindfulness is a process and it\u0026rsquo;s never too late to start. For more information about mindfulness and events on campus go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehealthinitiatives.gatech.edu\/mindfulness\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EWe sat down with Dr.Tiffiny\u0026nbsp; Hughes-Troutman, Director of Health Behavior in Health Initiatives, and put together a guide for those unfamiliar with mindfulness and how to get started.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"We sat down with Dr.Tiffiny\u00a0 Hughes-Troutman, Director of Health Behavior in Health Initiatives, and put together a guide for those unfamiliar with mindfulness and how to get started.\u00a0"}],"uid":"27649","created_gmt":"2019-05-31 18:12:13","changed_gmt":"2019-06-03 16:44:33","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-31T00:00:00-04:00","iso_date":"2019-05-31T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"612236":{"id":"612236","type":"image","title":"Mindful Moments","body":null,"created":"1538502314","gmt_created":"2018-10-02 17:45:14","changed":"1538502314","gmt_changed":"2018-10-02 17:45:14","alt":"cherry blossoms with tect Mindful Moments","file":{"fid":"233053","name":"mindfulmoments.png","image_path":"\/sites\/default\/files\/images\/mindfulmoments.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/mindfulmoments.png","mime":"image\/png","size":735583,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/mindfulmoments.png?itok=h9A0e8Oq"}}},"media_ids":["612236"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"118891","name":"mindfulness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ELibby Bocko\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622118":{"#nid":"622118","#data":{"type":"news","title":"How to Prevent Common Summer Injuries and Illnesses","body":[{"value":"\u003Cp\u003ESummer is now in full swing and the last thing you want to do is spend a sunny day inside at the doctor\u0026rsquo;s office. We spoke to Stamps Health Services senior director, Dr. Holton, to learn more about common summer injuries and illnesses and how best to prevent them. Read on and make sure you plan and keep yourself ahead of the curve this summer.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESunburns:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAlmost all of us have fallen victim to this. We all enjoy soaking up some sun, but just make sure you don\u0026rsquo;t soak it all up. Dr. Holton recommends that you avoid prolonged time in the sun, while also diligently wearing sunscreen and frequently reapplying- yes, you still have to reapply it even if it\u0026rsquo;s waterproof. Make sure your sunscreen has a sun protection factor (SPF) of 30 (blocks 97% of UVB rays) or more and is water resistant. Check out this \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/health.gatech.edu\/news\/4-ways-protect-yourself-harmful-rays\u0022\u003Estory\u003C\/a\u003E\u003C\/strong\u003E for more sunscreen tips.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHeat Illness:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYes, there is such a thing as heat illness- and it\u0026rsquo;s just as awful as it sounds. The good news? It\u0026rsquo;s not too difficult to avoid. Dr. Holton recommends that you drink plenty of fluids before, during, and after heat exposure. You should also take frequent breaks to get out of the sun, while also avoiding being outside during the hottest part of the day. Don\u0026rsquo;t forget to also wear light-colored, loose-fitting clothes and to take the time to get acclimated to the heat.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EScooter Injuries:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EScooter injuries, who would\u0026rsquo;ve thought these could be so common?\u0026nbsp; We\u0026rsquo;ve all seen someone wipe out while flying down freshman hill, so here are some of Dr. Holton\u0026rsquo;s recommendations to avoid this surprisingly common injury. Step one: wear a helmet! Wearing a helmet or some other type of head protection should be a no brainer. Also, try to avoid excessive speeds, be diligent in watching for road hazards and other vehicles, and avoid being distracted by an electronic device while riding.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESexual Transmitted Infections (STIs)\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA quick decision can hold lifelong consequences. Dr. Holton\u0026nbsp;recommends practicing safe sex at all times. This doesn\u0026rsquo;t only include using protection, but also knowing your partner, and knowing yourself. For more information on safe sex\u0026nbsp;tips go to \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sexual-health\u0022\u003Ehealthinitiatives.gatech.edu\/sexual-health\u003C\/a\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESkin Rash:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs if pesky bug bites and irritating sunburns weren\u0026rsquo;t enough, you need to also be aware of the serious threat of getting a rash this summer. There are many things that cause rashes, especially in the summer. Dr. Holton recommends that you try to wear long pants and long sleeves anytime that you are hiking or walking. This will help you avoid getting dermatitis from contact with poison ivy and poison oak.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis summer make smart, informed decisions to stay out of the patient\u0026rsquo;s waiting room and spend time outside. You can find more tips on ways to stay healthy go to \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/health.gatech.edu\/\u0022\u003Ehealth.gatech.edu\u003C\/a\u003E\u003C\/strong\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn from Stamps Health Services senior director, Dr. Holton,\u0026nbsp;about common summer injuries and illnesses and how best to prevent them.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn from Stamps Health Services senior director, Dr. Holton,\u00a0about common summer injuries and illnesses and how best to prevent them. "}],"uid":"27649","created_gmt":"2019-05-31 16:25:09","changed_gmt":"2019-05-31 17:01:28","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-31T00:00:00-04:00","iso_date":"2019-05-31T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620180":{"id":"620180","type":"image","title":"Stamps Health Services senior director, Dr. Ben Holton","body":null,"created":"1554737914","gmt_created":"2019-04-08 15:38:34","changed":"1554737914","gmt_changed":"2019-04-08 15:38:34","alt":"","file":{"fid":"236127","name":"DrHolton_Nov18_3.jpg","image_path":"\/sites\/default\/files\/images\/DrHolton_Nov18_3.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/DrHolton_Nov18_3.jpg","mime":"image\/jpeg","size":1564847,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/DrHolton_Nov18_3.jpg?itok=AiR_-ZL_"}}},"media_ids":["620180"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EFareed Melies\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621858":{"#nid":"621858","#data":{"type":"news","title":"Six Healthy Hacks When Dining Out","body":[{"value":"\u003Cp\u003EWho doesn\u0026rsquo;t love dining out? With so many top-notch restaurants in the Atlanta area it can be hard to resist, but why should you. Health Initiatives (HI) is focused on improving your relationship with food using an intuitive eating approach. \u003Ca href=\u0022https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.21538#oby21538-bib-0038\u0022\u003EResearch\u003C\/a\u003E shows that diets don\u0026rsquo;t work. Intuitive eating discusses several different principles including discovering the satisfaction factor. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it is much easier to decide when you\u0026rsquo;ve had \u0026ldquo;enough.\u0026rdquo; With this principle in mind, we spoke to HI dietitians, Amber Johnson, and Leah Galante to create a guide to eating well while eating out with an intuitive approach in mind.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003E1. Plan Ahead\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EThese days, you can find healthful foods almost everywhere. Many restaurants have their menus online \u0026mdash; some with nutrition information readily available. You\u0026#39;ll be able to choose the destination with the most appropriate options for yourself and go in ready to order the best meal and ask for substitutions where necessary.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMake a commitment to eat slowly.\u0026nbsp;It takes about 20 minutes for your brain to get the message from your stomach that you are no longer hungry. Faster eaters can easily eat past fullness, while slower eaters tend to be more satisfied.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E2. Remember the Plate\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBe deliberate when ordering.\u0026nbsp;Balance your meal by including healthful selections from all the different food groups such as lean protein foods, calcium-rich foods, fruits, vegetables, and whole grains. For sandwich toppings, go with veggie options including lettuce, tomato, avocado, and onion; if using condiments, choose ketchup, mustard, relish or salsa.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERound out your meal by considering healthier side dishes, such as a side salad, baked potato or fruit. Boost the nutritional value of your baked potato by topping it with vegetables, salsa or chili.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E3. Add to Your Meal\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThink eating healthfully is all about what you\u0026nbsp;can\u0026#39;t\u0026nbsp;eat? Focus on what healthy items you can add to your plate instead of only what foods to avoid. Look for whole-grain bread, pasta, and sides; opt for foods with healthy fats such as olive oil, avocados, nuts, and seeds; be sure to order lots of fruits and veggies; and go for lean meats or plant-based proteins like tofu, beans, and lentils..\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E4. Don\u0026#39;t Go Overly Hungry\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou sit down ravenous, and before you know it you\u0026#39;ve eaten several portions of bread or chips before your main meal arrives. If you\u0026#39;re hungry before you leave for the restaurant, enjoy a snack such as a piece of fruit or a small portion of nuts. Or, at the restaurant, order a cup of broth-based soup or small salad before your entr\u0026eacute;e arrives.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E5. Watch for the Wording\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe way a dish is described on a menu can give you clues to how it\u0026#39;s prepared. Look for words including \u0026quot;grilled,\u0026quot; \u0026quot;broiled\u0026quot; or \u0026quot;steamed,\u0026quot; meaning the food is cooked with moderate amounts of fat, and be mindful of dishes with descriptions such as \u0026quot;fried,\u0026quot; \u0026quot;breaded,\u0026quot; \u0026quot;smothered,\u0026quot; \u0026quot;alfredo,\u0026quot; \u0026quot;rich\u0026quot; and \u0026quot;creamy.\u0026quot;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E6. Ask, Ask, Ask\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026#39;t be afraid to ask your server to help you healthy-up your meal. For example, you could ask for a salad in place of the usual fries or chips with a meal. You can also ask for items to be prepared with less oil or cheese, ask the server to take away the bread basket and serve salad with dressing on the side and request an appetizer portion of the main meal.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou can even often order \u0026quot;off-menu\u0026quot; \u0026mdash; for example, ask what vegetarian dish the chef can prepare for you or if it\u0026#39;s possible to make grilled chicken and steamed vegetables. Many restaurants are happy to comply. View the menu as a list of all the available options you can use to build the meal you want!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;If you enjoy dining out, don\u0026#39;t think you have to stop if you want to choose more healthful options. With some preparation and savvy substitutions, you can order meals that are as nutritious as the ones you prepare at home,\u0026rdquo; said Johnson. For more information on intuitive eating go to\u003Cstrong\u003E \u003C\/strong\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/nutrition\/intuitive-eating\u0022\u003Ehealthinitiatives.gatech.edu\/intuitive-eating\u003C\/a\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out these six hacks from the Health Initiatives (HI) dietitians on how to eat well while eating out.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out these six hacks from the Health Initiatives (HI) dietitians on how to eat well while eating out.\u00a0"}],"uid":"27649","created_gmt":"2019-05-21 20:01:56","changed_gmt":"2019-05-21 20:02:21","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-21T00:00:00-04:00","iso_date":"2019-05-21T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621857":{"id":"621857","type":"image","title":"Dining Out","body":null,"created":"1558468612","gmt_created":"2019-05-21 19:56:52","changed":"1558468612","gmt_changed":"2019-05-21 19:56:52","alt":"","file":{"fid":"236870","name":"jay-wennington-2065-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/jay-wennington-2065-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/jay-wennington-2065-unsplash.jpg","mime":"image\/jpeg","size":641945,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/jay-wennington-2065-unsplash.jpg?itok=AcHskfN8"}}},"media_ids":["621857"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4131","name":"nutrition"},{"id":"181357","name":"dietitians"},{"id":"181358","name":"eating out"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"621724":{"#nid":"621724","#data":{"type":"news","title":"Summer Employee Well-Being Activator Applications Now Open! ","body":[{"value":"\u003Cp\u003EAre you a Georgia Tech employee interested in bringing health and well-being programming to your department? Health Initiatives (HI) is currently recruiting faculty and staff to become Well-Being Activators for the summer 2019 semester!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEmployee well-being activators are ambassadors and champions of well-being within the Georgia Tech community. Activators serve as role models within their respective groups or departments, inspiring others to flourish and thrive. They serve as a well-being conduit relaying information about events and programming to their peers. \u0026ldquo;Activators are the \u0026lsquo;first to know\u0026rsquo; about the latest health and well-being happenings on campus,\u0026rdquo; said Health Initiatives\u0026rsquo; Health Educator Jocelyn Resnick. \u0026ldquo;Those who are selected will gain a variety of skills related to leadership, well-being, and fostering healthy behavior change that is not only relevant to their everyday lives but transferable into their future professional goals.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECurrent activator NaKisha Green from Scheller College of Business said, \u0026ldquo;I am an activator because I am passionate about people and all aspects of LIFE\u0026hellip; This opportunity would not only allow me to do what I\u0026rsquo;m passionate about but also engage staff with the Health and Well-being community\u0026hellip; This position also gives me the opportunity to interact more with the student body and network beyond just my college. I am sharing my ideas and learning a lot from others. I am among other activators who share the same wants, passions, and goals.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEmployee well-being activators spend 3-4 hours each month hosting programs, leading healthy challenges, and integrating well-being into their office. Tierra Clemmons well-being activator in Housing said, \u0026ldquo;I have thoroughly enjoyed being a Well-Being Activator through the Office of Health Initiatives for my department! Love the Life You Live, Always is my motto; the Well-Being Activator role helps me share with others how to love the life they live by putting their well-being first throughout life\u0026rsquo;s journeys.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EApplications are currently open and reviewed on a rolling basis. It is highly recommended that every campus department have at least one activator. You can find a full list of current activators as well as the application at\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/get-involved\/well-being-activators\/employees\u0022\u003Ehealthinitiatives.gatech.edu\/wba\u003C\/a\u003E. \u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EAre you a Georgia Tech employee interested in bringing health and well-being programming to your department? Health Initiatives (HI) is currently recruiting faculty and staff to become Well-Being Activators for the summer 2019 semester!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Are you a Georgia Tech employee interested in bringing health and well-being programming to your department? Health Initiatives (HI) is currently recruiting faculty and staff to become Well-Being Activators for the summer 2019 semester!"}],"uid":"27649","created_gmt":"2019-05-16 13:20:34","changed_gmt":"2019-05-16 13:20:34","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-16T00:00:00-04:00","iso_date":"2019-05-16T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621723":{"id":"621723","type":"image","title":"Well-Being Activators ","body":null,"created":"1558012680","gmt_created":"2019-05-16 13:18:00","changed":"1558012680","gmt_changed":"2019-05-16 13:18:00","alt":"","file":{"fid":"236824","name":"WBAStaff_Jan19(14).jpg","image_path":"\/sites\/default\/files\/images\/WBAStaff_Jan19%2814%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WBAStaff_Jan19%2814%29.jpg","mime":"image\/jpeg","size":2340853,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WBAStaff_Jan19%2814%29.jpg?itok=atFarBOE"}}},"media_ids":["621723"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[],"keywords":[{"id":"12533","name":"health promotion"},{"id":"181316","name":"activators"},{"id":"181317","name":"health wellbeing"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621539":{"#nid":"621539","#data":{"type":"news","title":"4 Ways to Protect Yourself from Harmful Rays","body":[{"value":"\u003Cp\u003E\u003Ca href=\u0022https:\/\/www.aimatmelanoma.org\/about-melanoma\/melanoma-stats-facts-and-figures\/\u0022\u003EMelanoma is the third most common cancer among women ages 20 - 39 and the second most common cancer in men ages 20- 39\u003C\/a\u003E. According to the World Health Organization, about \u003Ca href=\u0022https:\/\/www.aimatmelanoma.org\/about-melanoma\/melanoma-stats-facts-and-figures\/\u0022\u003E132,000\u003C\/a\u003E new cases of melanoma are diagnosed worldwide each year, and in the United States, the percentage of people who develop melanoma has \u003Ca href=\u0022https:\/\/www.aimatmelanoma.org\/about-melanoma\/melanoma-stats-facts-and-figures\/\u0022\u003Emore than doubled\u003C\/a\u003E in the past 20 years. There are many risk factors for melanoma that are out of your control, like family history, having fair skin, and old age. However, there are other risks that you can avoid including ultraviolet (UV) light exposure. In fact, while UV rays make up only a very small portion of the sun\u0026rsquo;s rays, they are the main cause of the damaging effects of the sun on the skin. Here are four easy ways to reduce UV ray exposure during the upcoming spring and summer months.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EUse Sunscreen\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Everyone should wear sunscreen as anyone can get skin cancer regardless of age, gender, or race\u0026rdquo;, says Health Initiatives health educator, Sarah Morales. When looking for an effective type of sunscreen, there are multiple characteristics to consider. First, make sure that you choose a broad spectrum sunscreen which protects the skin from UVA and UVB rays. Both UVA and UVB rays can cause cancer, however, UVA rays penetrate more deeply into the skin. Also, make sure your sunscreen has a sun protection factor (SPF) of 30 (blocks 97% of UVB rays) or more and is water resistant. Even on cloudy days, up to 80 percent of the sun\u0026#39;s UV rays can penetrate your skin. Make sure to apply sunscreen 15-20 minutes before heading outside and don\u0026#39;t forget to reapply every 2 hours and after swimming or sweating excessively!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESeek Shade\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAn obvious, but important way to reduce sun exposure is to avoid staying in direct sunlight for long periods of time. Keep in mind that UV light is the strongest from 10 am to 4 pm, but if you are unsure about how strong the sun\u0026rsquo;s rays are, you can use the \u003Ca href=\u0022https:\/\/www.cancer.org\/cancer\/skin-cancer\/prevention-and-early-detection\/uv-protection.html\u0022\u003Eshadow test\u003C\/a\u003E! Simply find your shadow and see if it is shorter than you are. If it is, then the sun\u0026rsquo;s rays are at their strongest.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWear Protective Clothing\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPut on your hat, shirt, and shades. With additional clothing, you are able to create a barrier between yourself and UV rays. Dark, tightly woven, and dry fabric typically provides the most protection. Also, keep in mind that a hat with a wider brim will be able to protect not only your head but also some parts of your neck as well! When finding an effective pair of sunglasses, look for the \u0026ldquo;Meets ANSI UV Requirements\u0026rdquo; and \u0026ldquo;UV absorption up to 400 nm\u0026rdquo; labels which signify that the glasses block 99% to 100% of the sun\u0026rsquo;s rays.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAvoid Tanning Beds and Sun Lamps\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETanning lamps give out both UVA and UVB rays which can cause long-term skin damage. \u003Ca href=\u0022https:\/\/www.cancer.org\/cancer\/skin-cancer\/prevention-and-early-detection\/uv-protection.html\u0022\u003ETanning bed usage has been linked to an increased risk of melanoma\u003C\/a\u003E, especially if started before the age of 30. If you want a tan, consider using a sunless tanning lotion instead, which can darken your skin without the increased risk of skin cancer.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe sun can affect your skin in many ways which is why it is important to protect yourself from both UVA and UVB rays! Before you step outside during these warm summer months, remember to protect your skin.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EMay is melanoma and skin cancer protection month. Check out these four easy steps to protect your skin all year long!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"May is melanoma and skin cancer protection month. Check out these four easy steps to protect your skin all year long!\u00a0"}],"uid":"27649","created_gmt":"2019-05-09 13:57:37","changed_gmt":"2019-05-09 13:57:37","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-09T00:00:00-04:00","iso_date":"2019-05-09T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621538":{"id":"621538","type":"image","title":"Sun","body":null,"created":"1557408338","gmt_created":"2019-05-09 13:25:38","changed":"1557408338","gmt_changed":"2019-05-09 13:25:38","alt":"","file":{"fid":"236749","name":"rose-erkul-36990-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/rose-erkul-36990-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/rose-erkul-36990-unsplash.jpg","mime":"image\/jpeg","size":926138,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/rose-erkul-36990-unsplash.jpg?itok=A-pV_b2p"}}},"media_ids":["621538"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"181266","name":"suncare"},{"id":"10199","name":"Daily Digest"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621395":{"#nid":"621395","#data":{"type":"news","title":"7 Tips to Master Your Local Farmers Market","body":[{"value":"\u003Cp\u003EFarmers markets are the easiest way to eat locally, support local businesses and find the freshest produce. You can learn exactly where the item comes from, how it\u0026rsquo;s produced and sometimes even meet the producer. Spring and summer months are ripe with produce and a great time to check out your local farmers market. We spoke to our very own Health initiatives dietitian, Leah Galante and she shared seven quick tips to make the most out of your shopping experience.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBuy in season produce \u003C\/strong\u003E\u0026ndash; fruits and vegetables of the season offer amazing tastes and significant nutritional value.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMake a plan that includes spontaneity\u003C\/strong\u003E \u0026ndash; Have an idea of what you need before heading to the market, but keep it general so you can shop what\u0026rsquo;s in season and\/or looks the best to you.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETalk to the farmers to learn more\u003C\/strong\u003E \u0026ndash; They are very knowledgeable about their crops and can offer helpful tips for how to use more unique items.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETry something new or different\u003C\/strong\u003E \u0026ndash; try stepping outside your comfort zone and experiment with a new to you food to increase variety.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPick your\u0026nbsp;time to shop\u003C\/strong\u003E \u0026ndash; Going early ensures higher availability of all the items for the day, and you\u0026rsquo;re more likely to have the first pick. However, going later can be beneficial as towards the end of market times farmers may discount items.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMake a loop before buying\u003C\/strong\u003E \u0026ndash; take a walk around the whole market to check out the offerings of the day. You can use this time to decide what you really need, plan what you could make with certain items, and compare the prices of similar items.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EKnow your market\/be prepared\u003C\/strong\u003E \u0026ndash; Be familiar with the types of payment your market accepts and come prepared. Have a budget of what you plan to spend on that market trip, and bring reusable grocery bags to carry all your market finds!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHappy shopping Georgia Tech! The Atlanta area is full of local markets this time of year. Check your local event calendars to find markets closest to you and enjoy the bounty of your community. This summer let Health Initiatives help you on your path to health and well-being!\u0026nbsp; They are dedicated to cultivating a thriving environment that enhances lifelong well-being among students and employees who live, learn, and work in the Georgia Tech community. For more health and well-being, tips go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out these seven quick tips from Health initiatives dietitian, Leah Galante\u0026nbsp;to make the most out of your farmers market\u0026nbsp;experience.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out these seven quick tips from Health initiatives dietitian, Leah Galante\u00a0to make the most out of your farmers market\u00a0experience."}],"uid":"27649","created_gmt":"2019-05-06 15:37:45","changed_gmt":"2019-05-06 15:42:23","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-06T00:00:00-04:00","iso_date":"2019-05-06T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621393":{"id":"621393","type":"image","title":"Farmers Market Produce","body":null,"created":"1557156586","gmt_created":"2019-05-06 15:29:46","changed":"1557156586","gmt_changed":"2019-05-06 15:29:46","alt":"","file":{"fid":"236686","name":"anne-preble-198119-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/anne-preble-198119-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/anne-preble-198119-unsplash.jpg","mime":"image\/jpeg","size":612907,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/anne-preble-198119-unsplash.jpg?itok=ZowlmEpj"}}},"media_ids":["621393"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"4131","name":"nutrition"},{"id":"12844","name":"farmers market"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621232":{"#nid":"621232","#data":{"type":"news","title":"Five Book Recommendations for When you Need a BREAK! ","body":[{"value":"\u003Cp\u003EFinals are almost over which means more time to read for pleasure instead of that thermodynamics textbook. Reading is also a great way to reduce stress and improve your health and well-being. A novel can transport you to new realms letting tensions drain away and allowing you to relax. According to a \u003Ca href=\u0022https:\/\/www.arts.gov\/art-works\/2015\/why-it-pays-read\u0022\u003Estudy\u003C\/a\u003E, reading can reduce stress by as much as 68 percent. Reading also has the physical benefits of reducing your heart rate and easing muscle tension. So grab a blanket, find your favorite reading nook and check out these recommendations from avid reader and Health Initiatives senior director, Stacy Connell to find something new to add to your bookshelf this summer. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEssentialism: The Disciplined Pursuit of Less by Greg McKeown\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EConnell said, \u0026ldquo;this book provides practical strategies about how to maximize our time and our energy to optimize our choices and outputs so ultimately we can stress less and be more fulfilled.\u0026nbsp; I love this book because it is so easy to just \u0026ldquo;do\u0026rdquo; and say yes to everything that comes our way.\u0026nbsp; McKeown reminds us to regain control of health, well-being, and happiness.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEducated by Tara Westover\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;This is a powerful memoir that showcases self-discovery, grit, how to heal from trauma and rise above injustice, \u0026ldquo;according to Connell. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERising Strong by Brene Brown\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;This is a classic book that draws upon extensive research and personal experience to explore the paradoxes of courage: we become strong by embracing vulnerability, we dare more greatly when we acknowledge our fear. I\u0026rsquo;ve read this book twice and it still continues to resonate with me,\u0026rdquo; said Connell.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThe Upward Spiral by Alex Korb\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;For those who are into health and science, this is a great read about the neuroscience behind depression.\u0026nbsp; Korb offers practical and effective approaches to managing and improving mental health,\u0026rdquo; said Connell. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEmotional Agility by Susan David\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EConnell said, \u0026ldquo;This book should be a prereq for all of us! Backed by research, David extinguishes the idea that you need to think more positively when you encounter undesirable emotional or behavioral issues. Instead, she promotes realistic, healthy thinking and offers strategies to build emotional agility based on \u0026ldquo;showing up, stepping out, walking your way, moving on, and thriving.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis summer take advantage of your downtime and start new practices to improve your health and well-being. Let Health Initiatives help you get there!\u0026nbsp; They are dedicated to cultivating a thriving environment that enhances lifelong well-being among students and employees who live, learn, and work in the Georgia Tech community. Check out \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E\u0026nbsp;to find new ways to make your health a priority!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out what\u0026nbsp;Health Initiatives senior director, Stacy Connell recommends you add\u0026nbsp;to your bookshelf this summer.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out what\u00a0Health Initiatives senior director, Stacy Connell recommends you add\u00a0to your bookshelf this summer."}],"uid":"27649","created_gmt":"2019-05-02 17:29:43","changed_gmt":"2019-05-02 20:14:21","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-02T00:00:00-04:00","iso_date":"2019-05-02T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621233":{"id":"621233","type":"image","title":"Health Initiatives Reading","body":null,"created":"1556818728","gmt_created":"2019-05-02 17:38:48","changed":"1556818728","gmt_changed":"2019-05-02 17:38:48","alt":"","file":{"fid":"236637","name":"iam-se7en-657490-unsplash (1).jpg","image_path":"\/sites\/default\/files\/images\/iam-se7en-657490-unsplash%20%281%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/iam-se7en-657490-unsplash%20%281%29.jpg","mime":"image\/jpeg","size":706172,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/iam-se7en-657490-unsplash%20%281%29.jpg?itok=fAD_cs_5"}}},"media_ids":["621233"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621037":{"#nid":"621037","#data":{"type":"news","title":"Celebrate the Start of Summer at Employee Well-being Week","body":[{"value":"\u003Cp\u003ECelebrate the start of the summer semester and connect with your co-workers during employee well-being week. The employee well-being week is focused on \u0026ldquo;cultivating a work culture at Georgia Tech that supports the whole person so that employees are engaged, satisfied and able to thrive.\u0026nbsp;During the school year, it can be easy to forgo taking care of ourselves. We want to kick-off summer by providing events that remind us to do just that,\u0026rdquo; said Stacy Connell, senior director of Health Initiatives (HI).\u0026nbsp;This week takes place from Monday, May 13\u003Csup\u003Eth\u003C\/sup\u003E\u0026nbsp;\u0026ndash; Friday, May 17\u003Csup\u003Eth\u003C\/sup\u003E\u0026nbsp;at various locations across campus. Check out the full list of events for the week:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMonday, May 13\u003Csup\u003Eth\u003C\/sup\u003E 11 am \u0026ndash; 12 pm Student Center room 320: Self Care Workshop\u0026nbsp; \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin Director of Health Behavior, Dr.Tiffiny Hughes-Troutman for a self- care workshop. Self-care is the practice of taking steps to care for ourselves on many dimensions of well-being. This workshop will guide employees through an assessment of their self-care practices and learn new strategies and tools to thrive and reach your self-care goals.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETuesday, May 14\u003Csup\u003Eth\u003C\/sup\u003E 11 am \u0026ndash; 2 pm Student Center Ballroom: Employee Health Expo \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECome visit the health expo to learn more about on-campus and external partners that support employee health and well-being. Employees have the chance to win hourly door prizes! In addition, Certified Healthy winners will be announced at this event, therefore you don\u0026rsquo;t want to miss out on the fun!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWednesday, May 15 11 am \u0026ndash; 12 pm Student Center Peachtree Room: Be-Well Deskercises: Exercises You Can Do at Work\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAre you chained to your desk with no time to exercise? Did you know that prolonged sitting every day can sabotage your health? Learn some simple tips on how to incorporate exercises into your workday while at your desk!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThursday, May 16 4:30 pm Campus Recreation (CRC): President\u0026#39;s Walk\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin President Peterson for his last walk around campus as President! The President\u0026rsquo;s Walk is a time-honored tradition where President \u0026ldquo;Bud\u0026rdquo; Peterson guides students and employees through campus along the Tyler Brown Pi Mile. Pre-registration check-in for the event and day of registration opens at 3:45 pm and you must have your BuzzCard to check in. The walk begins with opening ceremonies by President Peterson at 4:30 pm. The first 50 people to check in and complete at least one loop of the course will receive one of the final President\u0026rsquo;s Walk t-shirts. To register for the event go to\u0026nbsp;\u003Ca href=\u0022https:\/\/crc.gatech.edu\/presidents-walk\u0022\u003Ecrc.gatech.edu\/presidents-walk\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFriday, May 17th: Free Day at the CRC\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMeet your co-workers at the CRC for free access to the facility and its amenities, including free group fitness classes all day long. Non-members must bring their BuzzCard to the member services desk to receive your free day pass.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Employee Wellbeing week is an opportunity for employees to learn, connect with their peers, and apply strategies to adopt and maintain optimal health and well-being throughout the year,\u0026rdquo; said Joi Alexander HI director of health promotion. For more information about this week-long event go to\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/wellbeing-week\u0022\u003Ehealthinitiatives.gatech.edu\/wellbeing-week\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDo you want to learn about more events like this? Stay connected with the Health and Wellbeing newsletter.\u0026nbsp;\u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_e5VopWrI3UldmzX\u0022\u003ESubscribe today!\u0026nbsp;\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECelebrate the start of the summer semester and connect with your co-workers during employee well-being week.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Celebrate the start of the summer semester and connect with your co-workers during employee well-being week."}],"uid":"27649","created_gmt":"2019-04-29 17:17:28","changed_gmt":"2019-05-01 15:20:38","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-01T00:00:00-04:00","iso_date":"2019-05-01T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620994":{"id":"620994","type":"image","title":"President\u0027s Walk","body":null,"created":"1556546559","gmt_created":"2019-04-29 14:02:39","changed":"1556546559","gmt_changed":"2019-04-29 14:02:39","alt":"","file":{"fid":"236518","name":"PresWalk_Mercury.jpg","image_path":"\/sites\/default\/files\/images\/PresWalk_Mercury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PresWalk_Mercury.jpg","mime":"image\/jpeg","size":218200,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PresWalk_Mercury.jpg?itok=v4VIgydY"}}},"media_ids":["620994"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621138":{"#nid":"621138","#data":{"type":"news","title":"Check in on your Sexual Health","body":[{"value":"\u003Cp\u003ESexual health is just as important as protecting yourself from the flu, going to the dentist or getting an annual checkup, but it is something that most college students forget about. According to the \u003Ca href=\u0022http:\/\/www.ashasexualhealth.org\/stdsstis\/statistics\/\u0022\u003EAmerican Sexual Health Association\u003C\/a\u003E, one in two sexually active persons will contract a sexually transmitted disease (STD) by age 25. We spoke to Stamps Health Services senior director, Dr. Benjamin Holton to learn more about how to prevent and fight against STD\u0026rsquo;s.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/womens\/stitesting\u0022\u003ESTDs\u003C\/a\u003E are infections that are transmitted through sexual contact with an infected person. A person can contract two different types of STDs, viral and bacterial. Viral STDs such as HIV, Herpes, and Human Papillomavirus can be managed, but as of now, there is no cure. On the other hand, bacterial STDs can be treated through strong antibiotics if caught early enough. These STDs include Chlamydia, Gonorrhea, and Syphilis. \u0026ldquo;The most common STD that we diagnose at Stamps is Chlamydia,\u0026rdquo; said Dr. Holton, but \u0026ldquo;HPV is the most common STD.\u0026rdquo; \u003Ca href=\u0022https:\/\/www.cdc.gov\/std\/Chlamydia\/STDFact-Chlamydia.htm\u0022\u003ESymptoms\u003C\/a\u003E vary with each STD but commonly include sores on the mouth and genitals, unusual discharge and pain when urinating. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe first step in preventing STDs is to practice safe sex. There is a common myth that using only hormonal birth control is enough to practice safe sex. This is untrue, as hormonal birth control does not protect against STDs. Condoms help reduce the risk of contracting an STD and help prevent against HIV. When using a condom, check the expiration date before use and remember to store them in a cool, dry place. This will help ensure that the condom you are using will protect you from contracting a sexually transmitted disease. Health Initiatives participates in a Condom Availability Program that provides the campus community with access to a variety of condoms, lubricants, and contraceptives. Visit \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/condoms\u0022\u003Ehttps:\/\/healthinitiatives.gatech.edu\/condoms\u003C\/a\u003E for more information on this program!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPracticing monogamy will also help prevent the spread of STDs. Dr. Holton said, \u0026ldquo;Students who are sexually active who are not in a long-term monogamous relationship should consider annual screening for STD\u0026rsquo;s, including HIV.\u0026rdquo; Look for partners who are willing to have discussions about safe sex and are interested in protecting themselves from STDs. Being able to discuss sexual health openly and candidly with your partner is an important step in taking care of your health. Make sure to ask about your partner\u0026rsquo;s sexual history, including if they have been exposed to an STD.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe most important thing is to get tested. Testing frequently could help catch a disease and prevent the spread of infections. Dr. Holton recommended that \u0026ldquo;sexually active individuals under age 25 should get tested annually for chlamydia and gonorrhea.\u0026rdquo; Testing annually allows you a piece of mind and helps protect from an STD that could otherwise go unnoticed. \u0026ldquo;Individuals with higher risk, such as men who have sex with men and individuals who have multiple partners should consider more frequent screening,\u0026rdquo; said Dr. Holton.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESHS offers low-cost testing to students and eligible spouses. Contact SHS immediately if you have unusual symptoms or have been exposed to an STD. Female students and transgender students should contact Women\u0026rsquo;s Health at 404.894.1434 to schedule an appointment for testing. Visit \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/womens\/stitesting\u0022\u003Ehealth.gatech.edu\/stitesting\u003C\/a\u003E for more information on how to get tested. Male students can get screened through the primary care clinic. Appointments can be scheduled online at health.gatech.edu or by calling 404-894-1420. \u0026nbsp;It is important to get medical care if you experience \u0026ldquo;urinary discomfort, penile discharge, abnormal vaginal discharge, genital sores or lower abdominal pain,\u0026rdquo; recommend Dr. Holton.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMake sure to make your sexual health a priority not only in April but every month thereafter. Your body and your partner will thank you. For more information on safe sex, practices go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sexual-health\u0022\u003Ehealthinitiatives.gatech.edu\/sexual-health\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EApril is Sexually Transmitted Diseases Awareness (STD) Month. We checked in with Stamps Health Services, senior director Dr. Holton to learn more about what we can do to prevent and fight against STD\u0026rsquo;s.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"April is Sexually Transmitted Diseases Awareness (STD) Month. We checked in with Stamps Health Services, senior director Dr. Holton to learn more about what we can do to prevent and fight against STD\u2019s."}],"uid":"27649","created_gmt":"2019-04-30 18:07:01","changed_gmt":"2019-04-30 18:07:01","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-30T00:00:00-04:00","iso_date":"2019-04-30T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621137":{"id":"621137","type":"image","title":"Check in on your Sexual Health Image","body":null,"created":"1556647057","gmt_created":"2019-04-30 17:57:37","changed":"1556647057","gmt_changed":"2019-04-30 17:57:37","alt":"","file":{"fid":"236602","name":"joe-yates-480504-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/joe-yates-480504-unsplash_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/joe-yates-480504-unsplash_0.jpg","mime":"image\/jpeg","size":381075,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/joe-yates-480504-unsplash_0.jpg?itok=WjDba7QT"}}},"media_ids":["621137"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"171421","name":"sexual health"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620898":{"#nid":"620898","#data":{"type":"news","title":"The Art of Relaxation- Best Ways to Relieve Stress on Campus","body":[{"value":"\u003Cp\u003EWe all experience \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/stress\u0022\u003Estress\u003C\/a\u003E from time to time; especially during this time of year. Stress is a normal psychological and physical reaction to the demands of life. In Health Initiatives, we want to help you thrive by introducing you to new ways to relieve stress in your daily life. We spoke to your peers across campus to learn how they de-stress during the end of the semester to help inspire you to do the same!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETiffany Montgomery, 3rd-year Computer Engineering major said, \u0026ldquo;\u003C\/strong\u003EIf I\u0026rsquo;m pressed for time, I\u0026rsquo;ll walk to class without my headphones on and my phone tucked away. I try to be mindful of what\u0026rsquo;s going on and take a breath. The hammocks are also amazing and are a great way to relax before class.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETristan Gaskins, 4th-year Mechanical Engineering said, \u0026ldquo;\u003C\/strong\u003EI like to go chill in some of the more nature-y parts of campus, either via hammock, bench or blanket. Some places I go are the \u0026quot;forest\u0026quot; between Howey and Manufacturing Related Disciplines Complex (MRDC), the garden at the top of Skiles stairs, the CULC roof, the courtyard at the bottom of Biotech, the Towers\/Glenn Quad, and the Burger Bowl. Overall, just somewhere I can see animals and not hear only police sirens or people.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAndrea Sagredo Barrio, 4th-year Spanish international student said, \u0026ldquo;\u003C\/strong\u003EI have taken up yoga and boxing with the GT boxing club. It\u0026rsquo;s been a fun way to stay fit and reduce stress at the same time, plus it\u0026rsquo;s on a weekly basis so it\u0026rsquo;s something I can do consistently. We\u0026rsquo;ve even had some competitions off-campus, which have been really fun.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECece Lu, 1st year Neuroscience major said, \u0026ldquo;\u003C\/strong\u003EI take a hammock nap at least once a week honestly. I also play piano, so going to the pianos around campus is nice. Some other classics for me are running or working out in general, yoga, or if you\u0026rsquo;re like me and not a very active person, drawing\/painting and reading- any of those hobbies where you can get really into them and turn off your brain for a bit. Also, sometimes when I\u0026rsquo;m too lazy to do any of that I\u0026rsquo;ll just lie in bed and listen to music with headphones, focusing only on the music. It\u0026rsquo;s kind of a pseudo-meditation, but gen-Z style.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMinju Kwon, 4th-year Computational Media major said, \u0026ldquo;\u003C\/strong\u003EI like playing volleyball! I\u0026rsquo;m not in a club or anything, but a few times a week at the end of the day I\u0026rsquo;ll meet up with some friends on the fourth floor of the Campus Recreation Complex, and we play there. It\u0026rsquo;s relaxing and refreshes my mind after a long day of classes, plus it\u0026rsquo;s a good way to get a nice dose of exercise while having fun at the same time.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EManaging stress looks different for everyone and it\u0026rsquo;s important that you find the strategies that work best for you. You can learn more about stress reduction tips and strategies at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/stress\u0022\u003Ehealthinitiatives.gatech.edu\/stress\u003C\/a\u003E. Whether you\u0026rsquo;re interested in sports, \u003Ca href=\u0022http:\/\/arts.gatech.edu\/\u0022\u003Earts\u003C\/a\u003E, \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Emeditation\u003C\/a\u003E, or just enjoying the beautiful campus views, Georgia Tech has something for everyone. Don\u0026rsquo;t let the stress of finals overwhelm you- this spring, be sure to take some time for yourself and find new strategies to limit your stress.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJust in time for finals learn more about what your peers are doing on campus to relax.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Just in time for finals learn more about what your peers are doing on campus to relax.\u00a0"}],"uid":"27649","created_gmt":"2019-04-25 12:40:03","changed_gmt":"2019-04-25 12:40:51","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-24T00:00:00-04:00","iso_date":"2019-04-24T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620893":{"id":"620893","type":"image","title":"Buzz","body":null,"created":"1556136848","gmt_created":"2019-04-24 20:14:08","changed":"1556136848","gmt_changed":"2019-04-24 20:14:08","alt":"","file":{"fid":"236470","name":"13C3119-P1-003.jpg","image_path":"\/sites\/default\/files\/images\/13C3119-P1-003.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/13C3119-P1-003.jpg","mime":"image\/jpeg","size":1432490,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/13C3119-P1-003.jpg?itok=C892P-QS"}}},"media_ids":["620893"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[],"keywords":[{"id":"173542","name":"health initiatives"},{"id":"12533","name":"health promotion"},{"id":"398","name":"health"},{"id":"174453","name":"wellbeing"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620650":{"#nid":"620650","#data":{"type":"news","title":"Get to Know VOICE Health Educator \u2013 Deontez Wimbley","body":[{"value":"\u003Cp\u003EHave you met Health\u0026nbsp;Initiatives staff\u0026nbsp;member,\u0026nbsp;Deontez\u0026nbsp;Wimbley? He is a health educator specializing in sexual violence prevention. His role focuses on facilitating workshops and coordinating the VOICE peer education program. Previously, he worked with Planned Parenthood Southeast as the Atlanta area community health educator and team action group\u0026nbsp;coordinator where he facilitated sex education curricula and trained local high school\u0026rsquo;s on peer to peer sex education. We spoke to Wimbley to learn more about\u0026nbsp;Sexual Assault Awareness month,\u0026nbsp;his new role and why he loves\u0026nbsp;what he does!\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhy did you decide to pursue a degree in\u0026nbsp;sociology?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI enjoyed studying sociology, because it allowed me to understand how systems, institutions, and groups shape the word around us.\u202f\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhere did you go to school?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI attended\u0026nbsp;Claflin\u0026nbsp;University in Orangeburg, SC.\u202f\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETell\u0026nbsp;me about your role as a health educator?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFour of the\u0026nbsp;educators\u0026nbsp;in Health Initiatives\u0026nbsp;are generalist,\u0026nbsp;However,\u0026nbsp;I focus\u0026nbsp;entirely on\u0026nbsp;sexual violence prevention. I lead most of the campus wide primary prevention\u0026nbsp;efforts to end sexual violence at Georgia Tech.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003Cbr \/\u003E\r\n\u003Cstrong\u003EWhat do you enjoy most about your job?\u202f\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI enjoy witnessing students have \u0026quot;a ha\u0026quot; moments. Student often times\u0026nbsp;need to work\u0026nbsp;to unlearn a lot of negative ideas about sex and body autonomy. In many of the workshops I have facilitated, students have moments where the concepts click and it is a beautiful experience to witness.\u202f\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EApril is Sexual Assault Awareness Month\u0026nbsp;(SAAM), why is this month important?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOur local and national community is plagued by a multitude of social concerns competing for solution driven attention. SAAM is an important month, because it compels us as a community and nation to pause, reflect, and have intentional conversations\u0026nbsp;about the solutions needed to end sexual violence.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow can Georgia Tech stay involved in this issue past\u0026nbsp;April?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe campus community has a variety of opportunities available for anyone -student, faculty, or staff- to get involved in the work to end sexual violence at Tech.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPAUSE: People against unwanted sexual experiences is a student group\u0026nbsp;on campus.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EVOICE Peer Education is a\u0026nbsp;student group that does peer-to-peer sexual violence prevention education throughout campus.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESexual Violence Prevention\u0026nbsp;Alliance (SVPA)\u0026nbsp;is an\u0026nbsp;interdisciplinary community that is engaged and committed to collaboratively ending sexual violence at Georgia Tech. You can also\u0026nbsp;request a VOICE presentation for your residence hall, chapter or student organization.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about VOICE and how to get involved go to\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/voice\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Ehealthinitiatives.gatech.edu\/ voice\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EApril is sexual assault awareness month, learn about one of the VOICE team members leading the charge to end sexual and relationship violence on campus.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn about one of the VOICE team members leading the charge to end sexual and relationship violence on campus.\u00a0"}],"uid":"34604","created_gmt":"2019-04-19 12:19:51","changed_gmt":"2019-04-19 13:18:15","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-19T00:00:00-04:00","iso_date":"2019-04-19T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620649":{"id":"620649","type":"image","title":"Deontez Wimbley","body":null,"created":"1555676181","gmt_created":"2019-04-19 12:16:21","changed":"1555676181","gmt_changed":"2019-04-19 12:16:21","alt":"Deontez speaking to participants at the 2019 Teal Ribbon Day","file":{"fid":"236332","name":"TealRibbon_2019(7).JPG","image_path":"\/sites\/default\/files\/images\/TealRibbon_2019%287%29.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/TealRibbon_2019%287%29.JPG","mime":"image\/jpeg","size":1404782,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/TealRibbon_2019%287%29.JPG?itok=BYOYBujw"}}},"media_ids":["620649"],"related_links":[{"url":"http:\/\/voice.gatech.edu","title":"VOICE"},{"url":"https:\/\/healthinitiatives.gatech.edu\/saam","title":"Sexual Assault Awareness Month @ Tech"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4968","name":"VOICE"},{"id":"167691","name":"sexual violence"},{"id":"179840","name":"health education"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["christine.lemaster@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"620558":{"#nid":"620558","#data":{"type":"news","title":"Stay Away from Salmonella","body":[{"value":"\u003Cp\u003EWarm weather is here! As we get ready for pool parties, beach trips and BBQ\u0026rsquo;s\u0026nbsp;it\u0026rsquo;s\u0026nbsp;important\u0026nbsp;to remember food safety when taking our cooking outdoors.\u0026nbsp;\u003Ca href=\u0022https:\/\/www.mayoclinic.org\/diseases-conditions\/salmonella\/symptoms-causes\/syc-20355329\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003ESalmonella\u003C\/a\u003E\u0026nbsp;can pose a threat when moving away from traditional kitchens.\u0026nbsp;People can contract Salmonella through contaminated water or food, more specially by consuming raw or undercooked meat, poultry or egg products. We talked to Dr.\u0026nbsp;Ben\u0026nbsp;Holton Stamps Health Services\u0026nbsp;senior director\u0026nbsp;and Leah Galante, Health\u0026nbsp;Initiatives dietitian\u0026nbsp;about the signs of Salmonella and how to prevent against\u0026nbsp;it.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs\u0026nbsp;you\u0026nbsp;begin to\u0026nbsp;schedule your\u0026nbsp;BBQ\u0026rsquo;s it\u0026rsquo;s\u0026nbsp;important to watch for symptoms of Salmonella. Dr. Holton said that some symptoms include, \u0026ldquo;nausea\/vomiting, diarrhea, abdominal cramping and fever.\u0026rdquo;\u0026nbsp;It can sometimes be difficult to tell these symptoms apart from those associated with a typical stomach bug.\u0026nbsp;\u0026ldquo;Salmonella infection is commonly associated with ingestion of poultry, eggs and milk\u0026nbsp;products, so a recent history of eating these might be\u0026nbsp;a clue to consider Salmonella,\u0026rdquo; remarked Dr. Holton.\u0026nbsp;If you or any of your dinner guests experience any prolonged symptoms, it might be time to seek medical attention.\u0026nbsp;Additionally, if you experience \u0026ldquo;symptoms of\u0026nbsp;dehydration, including lightheadedness, dizziness, increased thirst,\u0026nbsp;or decreased urination, it is important that you talk to a doctor.\u0026nbsp;It is necessary that you speak to a doctor if you experience any prolonged symptoms,\u0026nbsp;however Salmonella typically\u0026nbsp;resolves on its own with supportive treatment\u0026nbsp;such as fluids and electrolytes,\u0026rdquo; said\u0026nbsp;Dr. Holton.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere are many ways to ensure that you do not contract Salmonella. When cooking meat, Galante said,\u0026nbsp;\u0026ldquo;the safest way to tell that meat is cooked is to ensure it has reached the recommended safe internal temperature.\u0026rdquo; Steak, pork and fish all need to be cooked until the\u0026nbsp;\u003Ca href=\u0022https:\/\/www.foodnetwork.com\/grilling\/grilling-central-how-tos\/articles\/meat-and-poultry-temperature-guide\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Einternal temperature\u003C\/a\u003E\u0026nbsp;is 145 degrees Fahrenheit. Chicken and ground beef need to reach a temperature of 165 degrees Fahrenheit. When it comes to preparing veggies, it is important to clean them with warm water. Galante stated\u0026nbsp;that an important rule of thumb for\u0026nbsp;cleaning vegetables is, \u0026ldquo;unless the package notes that the veggies have been pre-washed, wash them under water before eating, cutting or cooking.\u0026rdquo; Galante concluded\u0026nbsp;by saying,\u0026nbsp;\u0026ldquo;tips for preventing Salmonella\u0026nbsp;include:\u0026nbsp;frequent handwashing, store raw meats and poultry away from other foods, cook to safe internal temperatures and refrigerate foods safely and promptly.\u0026rdquo;\u0026nbsp;Dr. Holton recommended\u0026nbsp;that students should \u0026ldquo;use separate utensils and cutting boards for raw and cooked foods.\u0026rdquo;\u0026nbsp;Enjoy your BBQ\u0026rsquo;s and stay safe with these food safety tips this spring and summer.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Stay healthy at your BBQ\u2019s with these food safety tips."}],"field_summary":[{"value":"\u003Cp\u003EStay healthy at your BBQ\u0026rsquo;s with these food safety tips from\u0026nbsp;Dr. Ben Holton Stamps Health Services senior director and Health Initiatives dietitian\u0026nbsp;Leah Galante.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Stay healthy at your BBQ\u2019s with these food safety tips from Dr. Ben Holton Stamps Health Services senior director and Health Initiatives dietitian Leah Galante."}],"uid":"34604","created_gmt":"2019-04-17 16:38:06","changed_gmt":"2019-04-17 16:55:59","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-15T00:00:00-04:00","iso_date":"2019-04-15T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620556":{"id":"620556","type":"image","title":"Grilling","body":null,"created":"1555518878","gmt_created":"2019-04-17 16:34:38","changed":"1555518878","gmt_changed":"2019-04-17 16:34:38","alt":"","file":{"fid":"236288","name":"stephanie-mccabe-92133-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/stephanie-mccabe-92133-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/stephanie-mccabe-92133-unsplash.jpg","mime":"image\/jpeg","size":393284,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/stephanie-mccabe-92133-unsplash.jpg?itok=nEGBCiFO"}}},"media_ids":["620556"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"167128","name":"Stamps Health Services"},{"id":"12533","name":"health promotion"},{"id":"11378","name":"food safety"},{"id":"169624","name":"stamps health center"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health \u0026amp; Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["christine.lemaster@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"620563":{"#nid":"620563","#data":{"type":"news","title":"10 Ways to Spring Clean Your Life","body":[{"value":"\u003Cp\u003EThe sun is shining, the birds are chirping, the cherry blossoms have bloomed. No doubt about it: it\u0026rsquo;s officially springtime at Georgia Tech, which means it\u0026rsquo;s also time for spring cleaning. Cleaning up your house (or dorm, or apartment) can be rejuvenating, but what if we told you it doesn\u0026rsquo;t need to stop there? Health Initiatives\u0026nbsp;(HI), believes\u0026nbsp;that spring cleaning is about more than just dusting off your furniture- there\u0026rsquo;s quite a bit of spring cleaning for your life you can do too! Here are some tips to help you tidy up your space, habits, and attitude as you move forward into the new season.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERefresh your fridge.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOne place to begin your personal spring cleaning is your\u0026nbsp;\u003Ca href=\u0022https:\/\/www.today.com\/food\/how-spring-clean-your-fridge-6-easy-hacks-tips-t109392\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Erefrigerator\u003C\/a\u003E! It\u0026rsquo;s easy for these to get dirty and\u0026nbsp;filled with expired pasta sauces, but this\u0026nbsp;Spring\u0026nbsp;is the perfect time to give yours a\u0026nbsp;fresh\u0026nbsp;start. To begin, consider wiping it down with a mild cleaning mix.\u0026nbsp;The HI dietitians Amber Johnson and Leah Galante recommend, tossing\u0026nbsp;the stuff you know you don\u0026rsquo;t want, such as old condiments- and clean off what you want to save. Then, restock it with a\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Enutritious\u003C\/a\u003E\u0026nbsp;mix of foods that make you\u0026nbsp;feel good. Stock up on frozen and fresh\u0026nbsp;\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/vegetables\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Evegetables\u003C\/a\u003E\u0026nbsp;and\u0026nbsp;\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/fruit\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Efruits\u003C\/a\u003E, as well as foods high in\u0026nbsp;\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/dairy\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Ecalcium\u003C\/a\u003E\u0026nbsp;and\u0026nbsp;\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/protein-foods\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Eprotein\u003C\/a\u003E. Your personal spring cleaning is also a chance to mix up your eating habits, so why not try out some new recipes?\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/tuesday-tastes\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003EHere\u003C\/a\u003E\u0026nbsp;is a list of\u0026nbsp;recipe\u0026nbsp;ideas\u0026nbsp;created by HI dietitian Galante to get you started.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDetox from tech.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAnother step you can take to refresh your mindset is to do a\u0026nbsp;\u003Ca href=\u0022https:\/\/www.shape.com\/lifestyle\/mind-and-body\/8-steps-doing-digital-detox-without-fomo\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Etech detox\u003C\/a\u003E. Stepping away from technology can make for a nice change of pace, and allow you to rediscover what you love about your real-life surroundings. Set specific goals for yourself, and help yourself along the process.\u0026nbsp;HI health educator\u0026nbsp;Sarah Morales recommends, \u0026ldquo;uninstalling the apps you want to avoid or changing your notification settings. Before starting your detox, it\u0026rsquo;s good to think about what you\u0026rsquo;ll do with that free time- if all your hobbies involve technology, plan on taking up some that don\u0026rsquo;t.\u0026rdquo;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETry a new hobby.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPicking up a new hobby can be\u0026nbsp;really helpful\u0026nbsp;with your tech detox, plus add new excitement to your day-to-day routine. Maybe you\u0026rsquo;ve been wanting to learn a new language, or improve your art skills? Now\u0026rsquo;s the time to give that a shot!\u0026nbsp;Morales said, \u0026ldquo;don\u0026rsquo;t\u0026nbsp;worry about being perfect at it- the goal is to gain some new skills and have fun. Who knows though, maybe you\u0026rsquo;ll discover your new passion!\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESet aside time for\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/self-care\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Eself-care\u003C\/a\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs the semester draws to a close and we get wrapped up in finals and summer plans, we might find ourselves forgetting to take time for our\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Emental health.\u003C\/a\u003E\u0026nbsp;This\u0026nbsp;spring,\u0026nbsp;as the semester picks up\u0026nbsp;Morales recommends, \u0026ldquo;making\u0026nbsp;plans to ensure you stay happy and healthy through those extra\u0026nbsp;hectic times. Learn to be aware of your symptoms of\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/stress\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Estress,\u003C\/a\u003E\u0026nbsp;as well as what techniques best help you manage it.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EExamine your relationships.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe people we surround ourselves with can be some of the most important factors in our mental health, so this\u0026nbsp;spring, it can be a good idea to look at your current relationships with a fresh eye.\u0026nbsp;HI VOICE health educator Deontez Wimbley said, \u0026ldquo;ask\u0026nbsp;yourself, are they\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/relationships\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Ehealthy?\u003C\/a\u003E\u0026nbsp;Are they mutually beneficial? Do they make\u0026nbsp;me\u0026nbsp;happy? Now might be the time to end some toxic relationships or distance yourself from negative acquaintances. On\u0026nbsp;the other hand, you might also find you want to reach out to an old friend, or contact a family member you haven\u0026rsquo;t seen recently!\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFix your sleep schedule.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026quot;Setting up a consistent schedule for sleeping and waking-up, as well as designing a comfortable bedroom environment, can greatly impact your circadian rhythm,\u0026rdquo; said HI health educator, JaPeera Edmonds. \u0026ldquo;Work on practicing healthy sleep habits such as unplugging before bed, avoiding caffeine in the afternoon, and establishing a regular bedtime routine. Your body and mind will thank you!\u0026rdquo; said Edmonds.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EOrganize your workspace.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEdmonds recommends, \u0026ldquo;Going through your clutter, and getting rid of all those paper scraps and dead pens. Clear off some open space to work with fewer distractions. Prioritize your workflow by putting the tools and documents you actually use in the most easy-to-access places.\u0026rdquo; Creating a peaceful and productive work-space can make the daily grind just a little easier.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIncorporate exercise into your week.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EExercising\u0026nbsp;is something you can do at any point during the day- on a study break, in between classes, or as a way to burn off stress after a day of work. Some of the simplest ways to get started are to take up walking, jogging, swimming, or going to the\u0026nbsp;Campus Recreation Complex (CRC).\u0026nbsp;HI health educator Jocelyn Resnick\u0026nbsp;said,\u0026nbsp;\u0026quot;our\u0026nbsp;bodies are designed to move! Find an activity that feels good and brings you joy.\u0026nbsp; Exercise should never feel like a punishment. \u0026ldquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDeclutter your mind.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EToday\u0026rsquo;s world is full of distractions, it can be easy to find\u0026nbsp;ourselves distracted\u0026nbsp;without even realizing it.\u0026nbsp;While prioritizing your health, work on giving your mind some quiet as well.\u0026nbsp;Resnick said, \u0026ldquo;reexamine\u202fwhat\u202fsources bring you joy and inspiration. Consider going through your social media and reflecting on who you follow.\u202f Do those people lift you up or tear you down?\u202f Unfollow accounts\u202fthat contribute to negative thoughts. Work on practicing\u202f\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Emindfulness\u003C\/a\u003E.\u202f You can try meditating\u202ffor a few minutes\u0026nbsp;everyday. If you work best with guidance from others, Georgia Tech has both\u202f\u003Ca href=\u0022https:\/\/orgsync.com\/135809\/chapter\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Emeditation\u003C\/a\u003E\u202fand\u202f\u003Ca href=\u0022https:\/\/orgsync.com\/167032\/chapter\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003EYoga\u003C\/a\u003E\u202fclubs.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EReturn to your goals and resolutions from New Year\u0026rsquo;s.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you\u0026rsquo;re like many of us, you made resolutions at the start of the year- and if you\u0026rsquo;re also like many of us, you\u0026rsquo;ve let a few (or all) fall by the wayside. This is totally understandable! Now that the weather is nice and the world is teeming with opportunities for new beginnings, why not\u0026nbsp;check\u0026nbsp;back\u0026nbsp;in with\u0026nbsp;those\u0026nbsp;goals?\u0026nbsp;HI\u0026nbsp;health educator Elaine Miller said, \u0026ldquo;Ask yourself,\u0026nbsp;now that\u0026nbsp;I\u0026rsquo;m\u0026nbsp;further into the year, what might\u0026nbsp;I\u0026nbsp;want to change? How can\u0026nbsp;I\u0026nbsp;continue from where\u0026nbsp;I\u0026nbsp;am\u0026nbsp;to move closer to reaching these goals? Hopefully, you will walk away with a renewed motivation to make yourself into the person you want to be.\u0026rdquo;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHappy\u0026nbsp;spring cleaning!\u0026nbsp;HI\u0026nbsp;cultivates a thriving environment that enhances lifelong well-being among students and employees who live, learn, and work in the Georgia Tech community.\u0026nbsp;If you are interested in connecting with HI go to\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Tips to help you tidy up your space, habits, and attitude as you move forward into the new season."}],"field_summary":[{"value":"\u003Cp\u003ECheck out these Health Initiatives health educator\u0026nbsp;tips to help you tidy up your space, habits, and attitude as you move forward into the new season.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out these Health Initiatives health educator tips to help you tidy up your space, habits, and attitude as you move forward into the new season."}],"uid":"34604","created_gmt":"2019-04-17 16:55:25","changed_gmt":"2019-04-17 16:55:25","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-17T00:00:00-04:00","iso_date":"2019-04-17T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"118891","name":"mindfulness"},{"id":"399","name":"physical activity"},{"id":"4075","name":"exercise"},{"id":"175439","name":"healthy relationships"},{"id":"6904","name":"Time Management"},{"id":"173402","name":"self-care"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u0026nbsp;| Health \u0026amp; Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["christine.lemaster@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"620233":{"#nid":"620233","#data":{"type":"news","title":"Advanced Strengths Workshop: Use Your Top 5 to Land Your Next Opportunity","body":[{"value":"\u003Cp\u003EThe spring semester is coming to a close, which means, for many students, it\u0026rsquo;s time to start looking for summer employment or for employee\u0026rsquo;s opportunities to further your professional development. Understanding your strengths from a professional lens can give you a big advantage in this process. To gain this insight, many students and employees have taken the \u003Ca href=\u0022https:\/\/www.gallupstrengthscenter.com\/\u0022\u003ECliftonStrengths\u003C\/a\u003E assessment. If you\u0026rsquo;ve already taken this assessment, but are still struggling with understanding how best to leverage your strengths Health Initiatives (HI) created a new workshop just for you!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGallup\u0026rsquo;s CliftonStrengths is an online assessment that measures the specific order of your talents to discover what you naturally do best. Gallup research finds that people who use their CliftonStrengths are more engaged and productive at work and 3x more likely than others to have an excellent quality of life. The assessment helps you discover what makes you exceptional and how you can maximize your potential.\u0026nbsp;It uncovers which talents you rely on to build relationships, think strategically, execute plans and influence others to accomplish goals.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHI health educator and creator of the workshop Elaine Miller said, \u0026ldquo;knowing your CliftonStrengths helps you speak more easily about what you excel at and how you work best. Being able to communicate your strengths effectively using more precise and clear language is the beauty of the CliftonStrengths assessment.\u0026rdquo; Join HI for an advanced hour of training to find new ways to best use your strengths to develop your greatest talents. This workshop will aid you in rethinking your strengths and strategizing the best ways to use them- helping prepare you to ace that next interview, learn to promote yourself well, and succeed in getting that job, internship, or leadership position!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAll members of the Georgia Tech community who have previously taken the CliftonStrength\u0026rsquo;s assessment are invited to register for this workshop on Apr 18, from 11am-12pm, in Student Center room 322. For more information about this and other professional opportunities with HI go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/professional\u0022\u003Ehealthinitiatives.gatech.edu\/professional\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EUncover\u0026nbsp;which talents you rely on to build relationships, think strategically, execute plans and influence others to accomplish goals during this advanced strengths workshop!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Uncover\u00a0which talents you rely on to build relationships, think strategically, execute plans and influence others to accomplish goals during this advanced strengths workshop!\u00a0"}],"uid":"27649","created_gmt":"2019-04-09 17:32:10","changed_gmt":"2019-04-09 17:32:10","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-09T00:00:00-04:00","iso_date":"2019-04-09T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620232":{"id":"620232","type":"image","title":"CliftonStrengths","body":null,"created":"1554830813","gmt_created":"2019-04-09 17:26:53","changed":"1554830813","gmt_changed":"2019-04-09 17:26:53","alt":"","file":{"fid":"236149","name":"Strengths_Mercury (1).jpg","image_path":"\/sites\/default\/files\/images\/Strengths_Mercury%20%281%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Strengths_Mercury%20%281%29.jpg","mime":"image\/jpeg","size":316410,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Strengths_Mercury%20%281%29.jpg?itok=EkAHBRA1"}}},"media_ids":["620232"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"179845","name":"strengths"},{"id":"173183","name":"health and wellbeing"},{"id":"109","name":"Georgia Tech"},{"id":"179783","name":"Georgia Tech Human Resources (GTHR)"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620113":{"#nid":"620113","#data":{"type":"news","title":"Get Involved with Health Initiatives","body":[{"value":"\u003Cp\u003ECommunity engagement is a vital part of your health and well-being. It can also help you meet new people with similar passions and interests as well as find an avenue to channel your stress into a positive new experience. Health Initiatives (HI) has boundless opportunities for you to get involved, meet new students and employees and further cultivate your passions. If you don\u0026rsquo;t believe us take a look at these four programs you can join right now!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHealthy Jacket Peer Educators:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents are invited to join fellow campus leaders who serve as healthy lifestyle role-models for their peers. They are extensively trained volunteers who give presentations on a variety of health topics, design and implement health programs for students and collaborate with campus partners to create a healthy Georgia Tech community. The application is open and available at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/healthyjacket\u0022\u003Ehealthinitiatives.gatech.edu\/healthyjacket\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETeal Ribbon Day:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EVOICE, Georgia Tech\u0026#39;s sexual violence prevention and response initiative, invites the entire Georgia Tech community to participate in the sixth annual Teal Ribbon Day as a show of support for survivors in our community and a dedication to preventing sexual violence on campus. You can join a campus wide group photo on April 11\u003Csup\u003Eth\u003C\/sup\u003E at noon at the Georgia Tech campanile. Even if you can\u0026rsquo;t attend the group photo you can take a picture of yourself, colleagues\/friends, or department\/student organization, and submit the photos, along with your name and affiliation, to voice@gatech.edu on April 10. You can also get involved by joining the Sexual Violence Prevention Alliance (SVPA) which is comprised of students, faculty and staff members across campus committed to preventing sexual assault on campus, increasing awareness of the issue, and increasing the number of students who seek assistance from campus and community resources.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWellness Coaching:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWellness coaching is a new service for students (both undergrad and graduate) to sign up for if interested in enhancing personal and academic goals. Coaching aims to be very forward thinking, strengths based, and rooted in the utilization of motivational interviewing techniques. It encourages personal responsibility in which students utilize reflective thinking, self-discovery, and self-efficacy to discover their full potential. HI Health Educator Elaine Miller said, \u0026ldquo;coaching is centered on the topic of wellness which can encompass many more specific goals. For example, possible areas to explore in coaching include but are not limited to: fitness, sleep, healthy eating, stress, time management, organization, relationships, and future plans.\u0026rdquo; If interested in wellness coaching register at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/support-services\/wellness-coaching\u0022\u003Ehealthinitiatives.gatech.edu\/wellness-coaching\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMindful Mondays:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEvery Monday, HI hosts Mindful Mondays: Drop In \u0026amp; Relax. This program is focused on helping individuals relax and de-stress with short guided mindfulness exercises! Join this relaxing space to learn and practice simple mindfulness techniques and stress management skills that you can easily incorporate into your daily routine. The entire Georgia Tech community is invited to attend. The last session of the semester is April 22\u003Csup\u003End\u003C\/sup\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHI cultivates a thriving environment that enhances lifelong well-being among students and employees who live, learn, and work in the Georgia Tech community. If you are interested in connecting with HI go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu. \u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives (HI) has boundless opportunities for you to get involved, meet new students and employees and further cultivate your passions.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives (HI) has boundless opportunities for you to get involved, meet new students and employees and further cultivate your passions. "}],"uid":"27649","created_gmt":"2019-04-05 13:16:21","changed_gmt":"2019-04-05 13:16:21","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-05T00:00:00-04:00","iso_date":"2019-04-05T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"604739":{"id":"604739","type":"image","title":"Hands interwoven outside Clough Commons","body":null,"created":"1522933973","gmt_created":"2018-04-05 13:12:53","changed":"1522936624","gmt_changed":"2018-04-05 13:57:04","alt":"Hands interwoven outside Clough Commons","file":{"fid":"230558","name":"hands-clough.jpg","image_path":"\/sites\/default\/files\/images\/hands-clough_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/hands-clough_0.jpg","mime":"image\/jpeg","size":785393,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/hands-clough_0.jpg?itok=zBiG9Epo"}}},"media_ids":["604739"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"173183","name":"health and wellbeing"},{"id":"21241","name":"campus community"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620036":{"#nid":"620036","#data":{"type":"news","title":"Cultivating a Life of Gratitude","body":[{"value":"\u003Cp\u003EGratitude may be one of the most overlooked tools that we all have access to every day. When caught up with a busy lifestyle, many forget to practice gratefulness. In fact, research indicates that the \u003Ca href=\u0022http:\/\/www.wisebrain.org\/media\/Papers\/NegativeBiasInEaluativeCategories.pdf\u0022\u003Ebrain has a negativity bias\u003C\/a\u003E, so people tend to concentrate on the negative rather than the positive aspects of life. \u0026nbsp;However, having an appreciation of what is valuable and meaningful has significant effects on one\u0026rsquo;s attitude, relationships, and mental health. Gratitude has been shown to improve self-esteem, enhance sympathy, increase mental strength, improve sleep, and much more. For SGA president Evan Gillon and Dr. Tiffiny Hughes-Troutman, director of health behavior in Health Initiatives (HI), gratitude is a way to appreciate what life has to offer.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u003C\/strong\u003E\u003Cstrong\u003EWhat is your definition of gratefulness?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEvan: \u003C\/strong\u003EI think gratefulness is recognizing the people and circumstances that led you to the place you are at and contributed to your successes. It can be recognized for isolated actions like showing encouragement during a tough time, or for longer contributions of friendship and mentorship.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDr. Hughes-Troutman: \u003C\/strong\u003ETo me, being grateful is feeling and expressing appreciation for what you have.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u0026nbsp;\u003C\/strong\u003E\u003Cstrong\u003EHow do you practice gratefulness?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEvan: \u003C\/strong\u003EWhenever something good happens in my life, I try to take time to think about the people who contributed to that success. For SGA, it\u0026#39;s cabinet members and committee chairs who worked with me to bring an initiative to fruition. For personal successes, it\u0026#39;s usually family and friends. In either case, recognizing them in some way is putting into practice those feelings of gratitude.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDr. Hughes-Troutman:\u003C\/strong\u003E\u003Cstrong\u003E I start every morning by intentionally reflecting on who and what I am grateful for, which sets the tone and direction for my day. I express thanks to others who have impacted me, and I encourage others to do the same.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u003C\/strong\u003E\u003Cstrong\u003EWhy is it important to incorporate gratefulness into your life?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEvan: \u003C\/strong\u003EI think gratefulness makes people more mindful of their place in the world, encourages humility, and fosters compassion. Without it, your perception of yourself can be off to a point that affects the decisions you make and the relationships you build.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDr. Hughes-Troutman: \u003C\/strong\u003E\u003Cstrong\u003EThere are so many benefits of incorporating gratefulness in your life, including increased energy, optimism, and empathy.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u003C\/strong\u003E\u003Cstrong\u003EHow does gratefulness affect your day to day life?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEvan: \u003C\/strong\u003EGratefulness reminds me that people care about me and, as a result, improves my day-to-day life. I take more time to interact with those around me and move away from self-reliance.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDr. Hughes-Troutman: \u003C\/strong\u003EGratitude is a positive emotion that serves a purpose.\u0026nbsp;The behavioral aspects of gratitude \u0026ndash; for example, saying thank you \u0026ndash; is just one part of it. Experiencing gratitude and feeling gracious is naturally intrinsically rewarding. Day to day, individuals who are grateful feel happier, have better health and are more effective in their personal and work relationships.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u003C\/strong\u003E\u003Cstrong\u003EWhat are a few things that you are grateful for at the moment?\u0026nbsp;\u003C\/strong\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEvan: \u003C\/strong\u003EI am grateful for my team in SGA, the opportunities I have to interact with leaders at Georgia Tech, and for those who helped me secure a professional future post-graduation.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDr. Hughes-Troutman: \u003C\/strong\u003EI am grateful to have a family who is healthy and happy. I feel grateful to have a job where I can care for the health and well-being of students and employees at Georgia Tech as well as work with colleagues who are dedicated to resilience and flourishing like I am.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGratitude is an important tool to help you find joy and enhance your outlook on life. If you need assistance learning tools to incorporate gratitude in your life by practicing gratitude or want to have some extra tips to help you think more positively, go to healthinitiatives.gatech.edu \/wellness-coaching.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn how\u003Cstrong\u003E \u003C\/strong\u003ESGA president Evan Gillon and Health Initiatives (HI) Director of Health Behavior Dr. Tiffiny Hughes-Troutman incorporate gratitude into their lives.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn how SGA president Evan Gillon and Health Initiatives (HI) Director of Health Behavior Dr. Tiffiny Hughes-Troutman incorporate gratitude into their lives."}],"uid":"27649","created_gmt":"2019-04-03 17:51:47","changed_gmt":"2019-04-03 17:51:47","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-03T00:00:00-04:00","iso_date":"2019-04-03T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"612141":{"id":"612141","type":"image","title":"Wellness Coaching","body":null,"created":"1538415238","gmt_created":"2018-10-01 17:33:58","changed":"1538415238","gmt_changed":"2018-10-01 17:33:58","alt":"Fulfill your destiny in chalk","file":{"fid":"233028","name":"danica-tanjutco-694540-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/danica-tanjutco-694540-unsplash_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/danica-tanjutco-694540-unsplash_0.jpg","mime":"image\/jpeg","size":1081995,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/danica-tanjutco-694540-unsplash_0.jpg?itok=YXGVsmwN"}}},"media_ids":["612141"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"179689","name":"gratitude"},{"id":"173183","name":"health and wellbeing"},{"id":"166922","name":"sga"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619874":{"#nid":"619874","#data":{"type":"news","title":"Focus on Your Well-Being this April with Health Initiatives ","body":[{"value":"\u003Cp\u003EApril is here which means you are in the home stretch before summer break! The outdoors may look a little more yellow than normal with all of the pollen but Health Initiatives (HI) has several programs and events to help you stay mentally and physically strong through the end of the semester. Check out everything happening in HI this April.\u0026nbsp; \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEvery year in April HI is dedicated to recognizing National Sexual Assault Awareness month with two signature events. The first is Take Back the Night on Monday, April 1\u003Csup\u003Est\u003C\/sup\u003E at 7 pm at the Campanile. This is an annual candlelight vigilance for survivors of sexual violence, intimate partner violence, and stalking. Come out and listen to the personal stories of those affected and show your support with a candlelight vigil. Following, this event is teal ribbon day on April 11\u003Csup\u003Eth\u003C\/sup\u003E. Make sure to wear a teal ribbon to help paint Georgia Tech teal and show support of survivors. You can pick up a ribbon at the Health Initiatives office throughout the month. Go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/saam\u0022\u003Ehealthinitiatives.gatech.edu\/saam\u003C\/a\u003E to learn more about these two events and locate ribbon pickup locations.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDid you know that every Monday at 4:00 p.m., Health Initiatives hosts mindful Mondays in the Student Center, Juniper Room? All students are welcome to drop in during the one-hour-long event to color or participate in guided mindfulness exercises. \u0026ldquo;Mindfulness is being awake in your current experience rather than dwelling on the past or anticipating the future,\u0026rdquo; said health educator Sarah Morales. \u0026ldquo;It helps alleviate the stress and anxiety you may be feeling as a college student.\u0026rdquo; No appointments or registration is needed for this event. The last date of the semester is April 22nd. For more information about the different resources we provide related to mindfulness, check out\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehealthinitiatives.gatech.edu\/mindfulness\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe last free HIV testing event of the semester is April 2\u003Csup\u003End\u003C\/sup\u003E. Getting tested is important to respect yourself and your partner(s). In addition, getting tested helps you to have open, honest, and accurate conversations with your sexual partner(s), which can deepen your relationship and intimacy. For more information about HIV testing check out \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/hiv\u0022\u003Ehealthinitiatives.gatech.edu\/hiv\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEveryone is invited to the final two pet therapy dates of the semester on April 12th and April 24th. Pet therapy is a guided interaction for all members of the Georgia Tech community with trained (and really cute) dogs. \u0026ldquo;Interacting with therapy dogs has been proven to lower blood pressure, lower cortisol levels, and improve [your] sense of belonging,\u0026rdquo; said health educator Jocelyn Resnick. Find all dates and locations at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehealthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHave you taken the CliftonStrengths assessment? The CliftonStrengths assessment uncovers which talents you rely on to build relationships, think strategically, execute plans and influence others to accomplish goals. Find out how to use your strengths to your advantage at the Advanced Strengths workshop on April 15th from 11 a.m. to noon in the Student Center Room 322. This workshop is for both Georgia Tech employees and students who have already taken the assessment and know their top five strengths. Registration is preferred as spots are limited. Find out everything you need to know at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/professional\u0022\u003Ehealthinitiatives.gatech.edu\/professional\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe last Ted Talk of the semester is April 2\u003Csup\u003End\u003C\/sup\u003E. This month we will be discussing the popular talk, The Danger of a Single Story by Chimamanda Ngozi Adichie from 1 p.m. \u0026ndash; 2 p.m. in the Student Center room 343.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe understand that Georgia Tech can be extremely busy and stressful, but taking time for yourself to relax and improve your mental health and well-being is more important than any assignment (yes, we said it). Take a small chunk out of your day and stop by one (or all) of these amazing programs\u0026mdash;you won\u0026rsquo;t regret it! For a full list of programs and events go to\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\u0022\u003Ehealthinitiatives.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about caring for your body, mindfulness, sexual assault awareness month or how petting dogs can reduce your stress level throughout the month of April!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about caring for your body, mindfulness, sexual assault awareness month or how petting dogs can reduce your stress level throughout the month of April!"}],"uid":"27649","created_gmt":"2019-04-01 13:53:45","changed_gmt":"2019-04-01 17:57:03","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-01T00:00:00-04:00","iso_date":"2019-04-01T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619875":{"id":"619875","type":"image","title":"Spring Blooms","body":null,"created":"1554126941","gmt_created":"2019-04-01 13:55:41","changed":"1554126941","gmt_changed":"2019-04-01 13:55:41","alt":"","file":{"fid":"236019","name":"evgeny-lazarenko-335502-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/evgeny-lazarenko-335502-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/evgeny-lazarenko-335502-unsplash.jpg","mime":"image\/jpeg","size":576607,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/evgeny-lazarenko-335502-unsplash.jpg?itok=is5lJTx5"}}},"media_ids":["619875"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12818","name":"April"},{"id":"12533","name":"health promotion"},{"id":"174453","name":"wellbeing"},{"id":"398","name":"health"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619855":{"#nid":"619855","#data":{"type":"news","title":"In Pursuit of Health: 4 Benefits of Creativity","body":[{"value":"\u003Cp\u003EIt\u0026rsquo;s common knowledge that exercise, healthy eating, and sleep are key factors in keeping you healthy\u0026nbsp;and thriving, but did you know that practicing creativity could also be a contributing factor to your overall wellbeing? Picking up a paintbrush, singing a song in the shower, or even jotting down your thoughts in a journal can have added health benefits.\u0026nbsp;Health Initiatives (HI) health educator, JaPeera Edmonds said, \u0026ldquo;being creative gives you opportunities to try out new ideas, new ways of thinking, and problem-solving. Creative activities help us acknowledge and celebrate our own uniqueness and diversity and allows us to thrive.\u0026rdquo; Don\u0026#39;t believe us, check out this list of four different health benefits to practicing creativity.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.health.harvard.edu\/newsletter_article\/creative-thinking-and-the-brain\u0022\u003EIncreased Happiness\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAn average person has close to 60,000 thoughts a day. With all of these thoughts rushing around, it can be hard to focus and remain positive. Creative endeavors such as drawing, or coloring can boost your happiness as it releases dopamine into your brain. Dopamine is a natural anti-depressant and it creates a feeling of happiness and euphoria in the body. It has also been proven that creative acts reduce depression, anxiety and stress levels as it gives your brain a creative outlet to focus on. \u003Ca href=\u0022https:\/\/doi.org\/10.1016\/j.aip.2006.11.001\u0022\u003EMusic therapy\u003C\/a\u003E has also been shown to calm neural activity in the brain which can reduce anxiety and have a positive effect on neurophysiological and emotional responses.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2804629\/\u0022\u003EBoosts your Immune System\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWriting and listening to music have been shown to boost your immune system and make your body healthier. Writing increases your levels of \u003Ca href=\u0022https:\/\/aidsinfo.nih.gov\/understanding-hiv-aids\/glossary\/113\/cd4-t-lymphocyte\u0022\u003ECD4 lymphocytes\u003C\/a\u003E, which keep you healthy by stimulating other immune cells to fight infection.\u0026nbsp; Sitting down and listening to your favorite song can also help to stimulate and rejuvenate your immune system. Music affects our brains in many complex ways, stimulating the limbic system and tempering our response to stressful situations.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIncrease cognitive function\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMusic improves the connection and cooperation between the two sides of your brain. \u003Ca href=\u0022https:\/\/www.mdpi.com\/2076-3425\/4\/2\/405\u0022\u003EStudies\u003C\/a\u003E show that people who play musical instruments have better communication between the left and right side of the brain, which improves cognitive functions. Playing an instrument can help improve reading and math skills, problem-solving and memory retention.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2804629\/\u0022\u003ECan help\u0026nbsp;disease prevention\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBeing creative can help prevent degenerative diseases such as Parkinson\u0026rsquo;s, Alzheimer\u0026rsquo;s and Dementia. Creativity helps to reduce cognitive decline in the brain and can help keep your brain sharp.\u0026nbsp; Creative activities also help you to relax which can help lower your blood pressure and reduce the risk of heart disease later in life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECreativity is more than just a way to practice self-care. Health Initiates is committed to creating outlets for Georgia Tech to see these benefits and have opportunities to practice creativity. \u0026nbsp;Edmonds said, \u0026ldquo;Our programs and events, aim to give the Georgia Tech community ways to engage in activities that allow them to be creative because we see all the wonderful benefits. Whether it\u0026rsquo;s creating vision boards or developing programs, we want to give our community the opportunity to be as creative as possible!\u0026rdquo; For more information on how to stay healthy and thriving, go to \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E\u003C\/strong\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out this list of health benefits creativity can bring you!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out this list of health benefits creativity\u00a0can bring\u00a0you!\u00a0"}],"uid":"27649","created_gmt":"2019-03-29 20:49:07","changed_gmt":"2019-03-29 20:53:13","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-29T00:00:00-04:00","iso_date":"2019-03-29T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619856":{"id":"619856","type":"image","title":"Vision Board","body":null,"created":"1553892728","gmt_created":"2019-03-29 20:52:08","changed":"1553892728","gmt_changed":"2019-03-29 20:52:08","alt":"","file":{"fid":"236011","name":"CraftPurpose_Hands_4.jpg","image_path":"\/sites\/default\/files\/images\/CraftPurpose_Hands_4.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/CraftPurpose_Hands_4.jpg","mime":"image\/jpeg","size":1699483,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/CraftPurpose_Hands_4.jpg?itok=ki9U5C-7"}}},"media_ids":["619856"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"173183","name":"health and wellbeing"},{"id":"4450","name":"creativity"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619770":{"#nid":"619770","#data":{"type":"news","title":"Health Initiatives Events Recognize Sexual Assault Awareness Month ","body":[{"value":"\u003Cp\u003ELaunched in 2002,\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/voice\u0022\u003E VOICE\u003C\/a\u003E\u003C\/strong\u003E is Health Initiatives\u0026#39; sexual and relationship violence prevention and response initiative. VOICE provides support to victim-survivors of sexual violence and those supporting survivors as well as educates the campus community about healthy relationships and sexual violence. Every April during National Sexual Assault Awareness Month (SAAM) VOICE works diligently to increase public awareness about sexual violence through two signature events, Take Back the Night and Teal Ribbon Day.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESexual violence affects people of all gender identities and compromises the safety and well-being of the entire Georgia Tech community. An estimated one in five women, and one in 17 men, experience sexual assault by the time they graduate from college. Health Initiatives along with the Women\u0026rsquo;s Resource Center developed these events throughout the month for the entire Georgia Tech community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESAAM kicks off with the \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/events\/take-back-night-2\u0022\u003E25th annual Take Back the Night event on Monday, April 1 at 7pm at the Campanile (rain location: Student Center Theater\u003C\/a\u003E). This candlelight vigil honors survivors of sexual and relationship violence. Students and staff will share stories of their experience with sexual or relationship violence, either through anonymous submissions or by reading about it at the vigil. VOICE advocate Jennifer Gagen of Health Initiatives shared that \u0026ldquo;Take Back the Night is a time of reflection and community to support survivors and listen to their stories. It\u0026rsquo;s a beautiful event that gives a voice to so many who often feel like theirs is lost.\u0026rdquo; All members of the Georgia Tech community are encouraged to attend in order to support and elevate the voices of survivors.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe month culminates with the annual Teal Ribbon Day on Thursday, April 11. Teal is the color of sexual violence awareness and Teal Ribbon Day is about embracing our voices to inspire action and create lasting change. Check out where you can find a teal ribbon on campus below:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EFaculty and staff check your Georgia Tech mailboxes early April for your teal ribbon.\u003C\/li\u003E\r\n\t\u003Cli\u003EStudents can find ribbons in Health Initiatives and the Women\u0026rsquo;s Resource Center or you can request them at \u003Cstrong\u003E\u003Ca href=\u0022mailto:voice@gatech.edu\u0022\u003Evoice@gatech.edu\u003C\/a\u003E.\u003C\/strong\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003ETabling session April 2\u003Csup\u003End\u003C\/sup\u003E on Skiles from 11 a.m. to 1 p.m.\u003C\/li\u003E\r\n\t\u003Cli\u003ETabling session April 9\u003Csup\u003Eth\u003C\/sup\u003E in the Student Center Healthy Space from 11 a.m. to 1 p.m.\u003C\/li\u003E\r\n\t\u003Cli\u003ETeal ribbon day tabling session April 11\u003Csup\u003Eth\u003C\/sup\u003E in the Student Center Healthy Space from 10 a.m. to 2 p.m. \u0026nbsp;\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Help paint Georgia Tech teal by wearing these ribbons in support of survivors on Thursday, April 11th. \u0026ldquo;It is extremely powerful to show a unified display of support for survivors and advocacy for sexual violence prevention across campus,\u0026rdquo; said VOICE advocate Amanda Planchard of Health Initiatives. You can either join in a campus-wide group photo at the Georgia Tech Campanile at noon or wear a teal ribbon throughout the entire month and take a photo of yourself, your peers, friends, or colleagues. Send it to voice@health.gatech.edu so we can share on our Facebook page (Georgia Tech Health Initiatives). If you share your photo on Instagram make sure and tag Health Initiatives (Instagram: @GTHealthInitiatives).\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou can learn more about VOICE and all of these events, by visiting \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/voice\u0022\u003Ehealthinitiatives.gatech.edu\/voice\u003C\/a\u003E.\u003C\/strong\u003E Students who want to be involved throughout the year can join the student organization, People Against Unwanted Sexual Experiences (PAUSE) by emailing pause.GT@gmail.com.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin Health Initiatives at various events\u0026nbsp;throughout April as they recognize National Sexual Assault Awareness Month (SAAM).\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join Health Initiatives at various events\u00a0throughout April as they recognize National Sexual Assault Awareness Month (SAAM).\u00a0"}],"uid":"27649","created_gmt":"2019-03-27 20:57:09","changed_gmt":"2019-03-28 16:37:13","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-27T00:00:00-04:00","iso_date":"2019-03-27T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619769":{"id":"619769","type":"image","title":"Sexual Assault Awareness Month (SAAM)","body":null,"created":"1553719311","gmt_created":"2019-03-27 20:41:51","changed":"1553719311","gmt_changed":"2019-03-27 20:41:51","alt":"","file":{"fid":"235965","name":"TealRibbon_Mercury.png","image_path":"\/sites\/default\/files\/images\/TealRibbon_Mercury.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/TealRibbon_Mercury.png","mime":"image\/png","size":17234,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/TealRibbon_Mercury.png?itok=Rb-oFNfU"}}},"media_ids":["619769"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619693":{"#nid":"619693","#data":{"type":"news","title":"Health Initiatives Nutrition Presentations Available Upon Request ","body":[{"value":"\u003Cp\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/\u0022\u003E\u0026nbsp;Health Initiatives\u003C\/a\u003E (HI) provides numerous outreach opportunities that empower the Georgia Tech community to make healthy decisions. HI health educators and dietitians are available upon request to lead discussions or present to your organization, team, class or department. Check out the current pre-planned nutrition presentations created by the HI dietitians, Amber Johnson and Leah Galante\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003ENutrition 101\u003C\/em\u003E - introduces the basic concepts of healthy eating and wellness, through an interactive game that debunks common nutrition myths.\u0026nbsp; \u0026ldquo;Nutrition 101 is a great introduction to nutrition basics and offers helpful information and background on why fad diets and extreme approaches to nutrition aren\u0026rsquo;t scientifically sound,\u0026rdquo; said Johnson. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EIntuitive Eating -\u003C\/em\u003E intuitive eating is an evidence-based non-diet approach that will help you create a balanced and compassionate relationship with food and your body. This session introduces the 10 principles of Intuitive Eating. Designed for individuals wishing to explore and discuss their relationship with food, dieting and\/or body image. \u0026ldquo;The Intuitive Eating presentation reviews the principles, addresses the whys for choosing an intuitive eating approach, and dispels many myths that are often fueled by the media and diet culture with the goal of promoting healthful and balanced relationships with our bodies and food,\u0026rdquo; said Galante. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EEating on a Budget\u003C\/em\u003E - explores strategies for managing the balance between food, time, and money. Learn how to make smart and cost saving decisions your stomach and wallet will thank you for. Johnson said, \u0026ldquo;being on a budget and nourishing yourself well aren\u0026rsquo;t mutually exclusive.\u0026nbsp; This presentation provides helpful information on how to choose healthful options that support your physical and financial wellness.\u0026rdquo;\u0026nbsp; Galante said, \u0026ldquo;this presentation provides many ideas for combining nutrient dense, budget-friendly meals and snacks to fuel your day.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EBody Image and Disordered Eating - \u003C\/em\u003ELearn more about societies and our own influences on body image, and how it can affect self-worth, eating, and activity habits.\u0026nbsp; *Trigger warning- Disordered eating diagnoses are explored and described, and resources for seeking help are provided.\u0026nbsp; Johnson said, \u0026ldquo;Disordered eating habits are more common and more serious than many people believe.\u0026nbsp; Explore how society\u0026rsquo;s body image ideals can affect our eating and activity habits in unhealthy ways.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENational Nutrition Month may be almost over but there are plenty of opportunities to continue the conversation all year long. Check out these and all other pre- planned presentation topics at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/presentation-requests\u0022\u003Ehealthinitiatives.gatech.edu\/presentations\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives (HI) dietitians are available upon request to lead discussions or present to your organization, team, class or department. Check out the current pre-planned nutrition presentations created by the HI dietitians, Amber Johnson, and Leah Galante.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives (HI) dietitians are available upon request to lead discussions or present to your organization, team, class or department. Check out the current pre-planned nutrition presentations created by the HI dietitians, Amber Johnson, and Leah G"}],"uid":"27649","created_gmt":"2019-03-26 19:52:33","changed_gmt":"2019-03-26 20:08:14","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-26T00:00:00-04:00","iso_date":"2019-03-26T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619691":{"id":"619691","type":"image","title":"Nutrition Sampling","body":null,"created":"1553627944","gmt_created":"2019-03-26 19:19:04","changed":"1553627944","gmt_changed":"2019-03-26 19:19:04","alt":"","file":{"fid":"235937","name":"Nutrition_May2018_87.jpg","image_path":"\/sites\/default\/files\/images\/Nutrition_May2018_87.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Nutrition_May2018_87.jpg","mime":"image\/jpeg","size":2479053,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Nutrition_May2018_87.jpg?itok=CzL7DDls"}}},"media_ids":["619691"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4131","name":"nutrition"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"619605":{"#nid":"619605","#data":{"type":"news","title":"The Unleashed Power of Pet Therapy on Georgia Tech Students  ","body":[{"value":"\u003Cp\u003EEveryone says that a dog is a man\u0026rsquo;s best friend, but just how accurate is that statement?\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESpending time with a dog or a cat has been shown to elevate your levels of \u003Ca href=\u0022https:\/\/www.helpguide.org\/articles\/mental-health\/mood-boosting-power-of-dogs.htm\/\u0022\u003Eserotonin and dopamine\u003C\/a\u003E, which help you to relax. Dog owners are less likely to suffer from depression, anxiety, and high blood pressure. Georgia Tech Health Initiatives recognizes the power of the paw and has begun to host pet therapy sessions year round. We asked Georgia Tech students what they love about pet therapy on campus!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Pet therapy gives me a chance to relax and forget about the stressors in my life\u0026rdquo;, remarked third-year literature media and communications student Dana Hicky. \u0026ldquo;There is something about puppy cuddles that make you remember that your happiness is the most important and other things will fall into place,\u0026rdquo; said Hicky. \u0026ldquo;I like that you can stop by for a minute and pet a dog, or you can stay for as long as you want,\u0026rdquo; said third-year, chemical engineering student, Sarah Hall. \u0026ldquo;Sometimes I come out of my class and there are puppies and it always makes my day better.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESpencer Schiavo, a fourth-year industrial engineering student said, \u0026ldquo;Pet therapy is something that everyone should do. Whether things are going well, or they have had a tough day, it is always nice to see dogs when you are walking around campus. When petting dogs, you can\u0026rsquo;t help but adjust your mood to theirs.\u0026rdquo; Hicky said, \u0026ldquo;students should stop by a pet therapy session in order to take a break from school.\u0026rdquo; Hall agrees with her in saying, \u0026ldquo;Mental Health is incredibly important, and if stopping to pet a dog makes people happy, then everyone should do it.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth Initiatives offers three more pet therapy sessions this semester. These sessions are open to the entire Georgia Tech community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarch 26\u003Csup\u003Eth\u003C\/sup\u003E 1:00 pm \u0026ndash; 2:30 pm \u0026ndash; Aerospace Engineering\u003C\/p\u003E\r\n\r\n\u003Cp\u003EApril 12\u003Csup\u003Eth\u003C\/sup\u003E 11:00 am \u0026ndash; 12:30 pm \u0026ndash; College of Computing\u003C\/p\u003E\r\n\r\n\u003Cp\u003EApril 24\u003Csup\u003Eth\u003C\/sup\u003E 12:00pm \u0026ndash; 1:30pm \u0026ndash; Student Center 3:20\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about pet therapy and other Health\u0026nbsp;Initiatives events go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehealthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EEveryone says that a dog is a man\u0026rsquo;s best friend, but just how accurate is that statement? Hear from Georgia Tech students on why they love pet therapy!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Everyone says that a dog is a man\u2019s best friend, but just how accurate is that statement? Hear from Georgia Tech students on why they love pet therapy!\u00a0"}],"uid":"27649","created_gmt":"2019-03-25 18:39:46","changed_gmt":"2019-03-25 18:39:46","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-25T00:00:00-04:00","iso_date":"2019-03-25T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619561":{"id":"619561","type":"image","title":"Pet Therapy in the CRC","body":null,"created":"1553524491","gmt_created":"2019-03-25 14:34:51","changed":"1553524491","gmt_changed":"2019-03-25 14:34:51","alt":"","file":{"fid":"235878","name":"PetTherapy_Jan19(21).JPG","image_path":"\/sites\/default\/files\/images\/PetTherapy_Jan19%2821%29.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PetTherapy_Jan19%2821%29.JPG","mime":"image\/jpeg","size":2218019,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PetTherapy_Jan19%2821%29.JPG?itok=8q8STVF9"}}},"media_ids":["619561"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"173183","name":"health and wellbeing"},{"id":"179823","name":"pet therapy"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619424":{"#nid":"619424","#data":{"type":"news","title":"Kick off Spring with a Dose of Self-Care ","body":[{"value":"\u003Cp\u003E\u0026ldquo;Self-care is about more than just taking bubble baths or \u0026ldquo;treating yourself\u0026rdquo; every once in a while,\u0026rdquo; remarked fourth-year Health Initiatives Healthy Jacket peer educator Meghan Stevens. \u0026ldquo;It is also about doing the more difficult things to take care of your body and mind.\u0026rdquo; As spring approaches and finals come into the minds of students, it is important to focus on the good things in life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn the words of Maria Krakovski, \u0026ldquo;self-care is important to ensure you are living your best life.\u0026rdquo; Stevens agrees with her in saying, \u0026ldquo;self-care is important because if you don\u0026rsquo;t take proper care of yourself internally, it\u0026rsquo;s difficult to succeed in external aspects of your life like in school or your career.\u0026rdquo; Taking a moment for your self will actually benefit you in the long run. Breathing and giving yourself a mental break allows you to focus harder, instead of longer, on the task at hand.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETaking breaks is an important part of self-care, but there are many other ways to give your mind and body a much-needed break. Healthy Jacket peer educator, Anna Rappaport, practices self-care by \u0026ldquo;going to sleep when I feel tired, going to the gym at least four days a week, and eating well.\u0026rdquo; Your body needs rest and nourishment in order to be at its best.\u0026nbsp; Stevens\u0026rsquo;s practices self-care by \u0026ldquo;practicing watercolors and sketching in order to take creative breaks.\u0026rdquo; How you give your body and mind a break depends on what works best for you and what leaves you feeling refreshed and energized. However, it\u0026rsquo;s important to be consistent and take that break for yourself when you need it.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs a student, it can be difficult to balance school, work and other stressors with taking care of yourself. Rappaport schedules time into her schedule for self-care. She said, \u0026ldquo;If I know I want to go do something fun later in the week, I make sure I get all pertinent assignments and studying done earlier in the week. Doing this, allows me to create holes in my schedule throughout the week to be able to hit the gym, or grab a bite to eat with a friend, or simply relax and watch an episode of Criminal Minds!\u0026rdquo; Krakovski is a planner as well. She says, \u0026ldquo;I plan out my days usually a night or two before, ensuring I get enough sleep so I can accomplish all the tasks I need to get done, plus allow room for self-care activities.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPracticing self-care is necessary for your well-being and it is important to not feel guilty about taking a break. Stevens said it best when she said, \u0026ldquo;I also acknowledge when I really do need to indulge and take a bubble bath and have some ice cream, while not feeling guilty or selfish about it because we all deserve to treat ourselves once in a while. Self-care isn\u0026#39;t selfish, it shows strength and respect for yourself.\u0026nbsp;\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information on how to practice self-care, go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/self-care\u0022\u003Ehealthinitiatives.gatech.edu \/self-care\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECelebrate the start of spring by focusing on your self-care!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Celebrate the start of spring by focusing on your self-care!\u00a0"}],"uid":"27649","created_gmt":"2019-03-19 17:22:50","changed_gmt":"2019-03-19 17:23:35","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-19T00:00:00-04:00","iso_date":"2019-03-19T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619425":{"id":"619425","type":"image","title":"Spring Self-Care","body":null,"created":"1553016198","gmt_created":"2019-03-19 17:23:18","changed":"1553016198","gmt_changed":"2019-03-19 17:23:18","alt":"","file":{"fid":"235816","name":"plush-design-studio-540510-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/plush-design-studio-540510-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/plush-design-studio-540510-unsplash.jpg","mime":"image\/jpeg","size":827584,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/plush-design-studio-540510-unsplash.jpg?itok=ItWSF3JS"}}},"media_ids":["619425"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"180849","name":"self care"},{"id":"174453","name":"wellbeing"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"},{"id":"167058","name":"Student"},{"id":"3423","name":"employees"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619372":{"#nid":"619372","#data":{"type":"news","title":"Four Tips for Staying Healthy Over Spring Break ","body":[{"value":"\u003Cp\u003EWarmer weather and longer days mean Spring Break is here! Whether you are staying on campus for a much-needed break or traveling to a new destination, it is important to take care of yourself and others. Here are some tips and tricks provided by the Health Initiatives health educators and dieticians and the Campus Recreation Complex (CRC) aquatic and fitness coordinator to help keep you safe and healthy over Spring Break.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIncorporate Exercise into your Day \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERemember to add a couple of minutes of exercise into your every day. Take a run on the beach, go on a hike or take a bike ride. If you can\u0026rsquo;t get outside, \u0026ldquo;there are a variety of bodyweight exercises that could be incorporated while traveling if there is no access to a gym or equipment\u0026rdquo; recommended CRC fitness coordinator, Stephanie Belcher. \u0026ldquo;Some of these include running, air squats, pushups, sit ups, lunges, mountain climbers and burpees.\u0026rdquo; Adding some quick exercises into your day will keep you stay healthy and energized throughout your trip.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPlan Ahead when Dining Out\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPlanning meals ahead of time will help ensure that you are eating healthy while taking a trip. Health Initiatives dieticians, Leah Galante, and Amber Johnson recommend looking at the menu online ahead of time. \u0026ldquo;You\u0026#39;ll be able to choose the destination with the most appropriate options for yourself and go in ready to order the best meal and ask for substitutions where necessary,\u0026rdquo; said Galante. \u0026ldquo;If you enjoy dining out, don\u0026#39;t think you have to stop if you want to choose more healthful options. With some preparation and savvy substitutions, you can order meals that are as nutritious as the ones you prepare at home\u0026rdquo; remarked the dieticians.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe dieticians also recommend that students \u0026ldquo;Make a list of the meals you plan to cook and what you\u0026rsquo;ll need for those meals before heading to the grocery store to prevent purchasing more than you\u0026rsquo;ll need.\u0026rdquo; Planning your meals ahead of time will help limit the time you spend at the store and will save you money in the long run.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDon\u0026rsquo;t go Overly Hungry to Restaurants\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt is important to eat balanced meals while on spring break but try not to overeat. \u0026ldquo;If you\u0026#39;re hungry before you leave for the restaurant, enjoy a snack such as a piece of fruit or small portion of nuts. Or, at the restaurant, order a cup of broth-based soup or small salad before your entr\u0026eacute;e arrives, recommends Johnson. This will prevent you from eating several portions of bread or the appetizer before your main dish arrives. It\u0026rsquo;s also important to remember that you\u0026rsquo;re on vacation, so relax, enjoy all of your meals and snacks, try new foods, and be sure to make time for dessert, too!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETake Care of your Skin \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe skin is the body\u0026rsquo;s largest organ, so it is incredibly important that students take care of it! Health Initiatives health educator, Sarah Morales, recommended that students \u0026ldquo;apply a broad-spectrum, water-resistant, SPF 30 or higher sunscreen at least 30 minutes before going out.\u0026rdquo; Be sure to \u0026ldquo;reapply every two hours and\/or after swimming.\u0026rdquo; In the words of Morales, \u0026ldquo;Everyone should be protecting their skin every day, not just on vacation.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhether you spend your week at home or in the Bahamas it\u0026rsquo;s important to incorporate healthy habits wherever you may be this spring break! For additional tips to stay healthy all year long go to \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E\u003C\/strong\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EStay healthy and safe this spring break with tips from the Health Initiatives health educators and dieticians and the Campus Recreation Complex (CRC) aquatic and fitness coordinator!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Stay healthy and safe this spring break with tips from the Health Initiatives health educators and dieticians and the Campus Recreation Complex (CRC) aquatic and fitness coordinator!"}],"uid":"27649","created_gmt":"2019-03-18 16:47:34","changed_gmt":"2019-03-18 16:47:34","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-18T00:00:00-04:00","iso_date":"2019-03-18T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619371":{"id":"619371","type":"image","title":"spring break","body":null,"created":"1552927409","gmt_created":"2019-03-18 16:43:29","changed":"1552927409","gmt_changed":"2019-03-18 16:43:29","alt":"","file":{"fid":"235794","name":"khachik-simonian-269941-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/khachik-simonian-269941-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/khachik-simonian-269941-unsplash.jpg","mime":"image\/jpeg","size":609672,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/khachik-simonian-269941-unsplash.jpg?itok=mWFq1bbo"}}},"media_ids":["619371"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"173183","name":"health and wellbeing"},{"id":"171124","name":"safety tips"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618384":{"#nid":"618384","#data":{"type":"news","title":"Certified Healthy Applications Open March 1st!","body":[{"value":"\u003Cp\u003EIs your student group or department committed to fostering healthy lifestyle choices? Apply beginning March 1st to become \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/get-involved\/certified-healthy\u0022\u003ECertified Healthy!\u003C\/a\u003E Health Initiatives strongly believes in transforming the Yellow Jacket community by inspiring a thriving culture of health and well-being, and Certified Healthy honors groups that aid in this mission. If your student organization, school, department, or other campus group goes above and beyond to make these values a priority (in any or all spheres of emotional, social, physical, professional, or spiritual health), you should be Certified Healthy!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere are three Certified Healthy levels awarded: Gold, Silver, and Bronze. Gold groups have created a culture of health, well-being, and caring that is ingrained in their department or organization, and promote health in all five dimensions of well-being. Silver groups influence a healthy community within their department and provide well-being opportunities for their group members in the majority of dimensions. Bronze groups are working toward creating such a community within their department. They may be strong in one dimension, but need to expand their efforts into all five.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERecognition for Certified Healthy groups will be given to employees at the Health Expo and students at the Up With The White and Gold ceremony on April 15. Applications open March 1 and close March 31. For more information and to apply, go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/get-involved\/certified-healthy\u0022\u003Ehealthinitiatives.gatech.edu\/certified-healthy\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EIs your student group or department committed to fostering healthy lifestyle choices? Learn how you can be part of the next Certified Healthy program!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Is your student group or department committed to fostering healthy lifestyle choices? Learn how you can be part of the next Certified Healthy program!"}],"uid":"27649","created_gmt":"2019-02-25 15:29:18","changed_gmt":"2019-03-17 23:47:04","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-25T00:00:00-05:00","iso_date":"2019-02-25T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"597314":{"id":"597314","type":"image","title":"Kessler Campanile \u0026 Tech Green","body":null,"created":"1507833489","gmt_created":"2017-10-12 18:38:09","changed":"1507833489","gmt_changed":"2017-10-12 18:38:09","alt":"","file":{"fid":"227682","name":"Student Center Rooftop 6-9-2017 (3).jpg","image_path":"\/sites\/default\/files\/images\/Student%20Center%20Rooftop%206-9-2017%20%283%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Student%20Center%20Rooftop%206-9-2017%20%283%29.jpg","mime":"image\/jpeg","size":856377,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Student%20Center%20Rooftop%206-9-2017%20%283%29.jpg?itok=vuHSY17w"}}},"media_ids":["597314"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"179849","name":"certified healthy"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619233":{"#nid":"619233","#data":{"type":"news","title":"Don\u2019t get ShamROCKED; Drink Smarter this Saint Patrick\u2019s Day ","body":[{"value":"\u003Cp\u003EGet ready for leprechauns, shamrocks and the luck of the Irish! Saint Patrick\u0026rsquo;s Day is a celebration of the patron saint Patrick and typically involves extensive celebrations, parades, and parties. While celebrating St. Patrick\u0026rsquo;s Day,\u0026nbsp;some students use the excuse of\u0026nbsp;the holiday\u0026nbsp;to binge drink.\u0026nbsp;The\u0026nbsp;\u003Ca href=\u0022https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/binge-drinking.htm\u0022 target=\u0022_blank\u0022\u003ECDC\u003C\/a\u003E\u0026nbsp;defines binge drinking as a pattern of drinking that brings a person\u0026rsquo;s blood alcohol level to 0.08 percent or above, typically when consuming 5 drinks for men and 4 drinks for women in 2 hours. The\u0026nbsp;\u003Ca href=\u0022https:\/\/www.addictioncenter.com\/alcohol\/binge-drinking\/\u0022 target=\u0022_blank\u0022\u003ENational Institute of Alcohol Abuse\u003C\/a\u003E\u0026nbsp;reports that 2 out of 5 college students reported binge drinking at least once in the past two weeks.\u0026nbsp;The negative effects of binge drinking can be\u0026nbsp;avoided by drinking smart.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDrinking smart can mean different things to different people.\u0026nbsp;According to Health Initiatives Health Educators, Elaine Miller and Sarah Morales,\u0026nbsp;\u0026ldquo;Students might not choose to drink at all and\u0026nbsp;that can be a\u0026nbsp;smart decision\u0026nbsp;for them.\u0026nbsp;Students who do make the decision to drink should follow healthy strategies in order to reduce the risk of having a bad night. Not all strategies work the same for everyone, and it is important to take steps that work well for you as an individual.\u0026rdquo;\u0026nbsp;If you do choose to drink, try following these tips from the Health Educators to see what works for you: \u0026ldquo;designate a sober driver or have money for an Uber,\u0026nbsp;eat before and\/or during drinking, alternate alcoholic beverages with non-alcoholic beverages, set a limit before you go out and stick with it,\u0026nbsp;and\u0026nbsp;pace your drinks to one per hour.\u0026rdquo;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhile a night of controlled drinking can be enjoyable,\u0026nbsp;\u0026ldquo;A night of heavy drinking can have short- and long-term effects on both your physical and emotional well-being. Headaches, dehydration, and other hangover symptoms can be the first to occur.\u0026rdquo;\u0026nbsp;Not only does heavy drinking affect your body, but it can also \u0026ldquo;impact\u0026nbsp;your relationships with others and with yourself.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe\u0026nbsp;scariest\u0026nbsp;effect of heavy binge drinking could be\u0026nbsp;alcohol poisoning.\u0026nbsp;It is important to know the signs of\u0026nbsp;\u003Ca href=\u0022https:\/\/www.mayoclinic.org\/diseases-conditions\/alcohol-poisoning\/symptoms-causes\/syc-20354386\u0022 target=\u0022_blank\u0022\u003Ealcohol poisoning\u003C\/a\u003E. If you think someone might have alcohol poisoning use the acronym PUBS to remember the signs. \u202fP - puking while passed out. U - unresponsive to pinching or shaking. B - breathing is irregular, slow, shallow, or stopped and S - skin is blue, cold, or clammy.\u202fRemembering these signs can help save someone\u0026rsquo;s life.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf\u0026nbsp;you think someone is at risk for\u0026nbsp;alcohol\u0026nbsp;poisoning,\u0026nbsp;do not be afraid to get the paramedics involved, even if you have been drinking. You will be covered by the Good Samaritan provision. The Good Samaritan\u202fpolicy applies to any student or student organization who seeks medical assistance for themselves or another individual whose health or safety is at risk. The policy was created to ensure that students do not delay seeking medical assistance for fear of disciplinary action by the Institute. No formal Institute disciplinary actions or sanctions will be imposed\u202ffor violations of the rules regarding alcohol or drug use by the reporting students. However, students may be provided with resources on drug and alcohol\u202fcounseling\u202fand\/or education as appropriate.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you choose to drink on campus, there are rescores available should you need them.\u0026nbsp;Health Initiatives offers wellness coaching, which allows students to work with a coach in setting goals and working towards reaching them. The Counseling Center offers students free and confidential individual and group counseling along with housing the Collegiate Recovery Program, which\u202fprovides support and a safe environment to help students achieve growth and success in their recovery. Wreckless is a student organization that challenges the campus culture around partying and provides a safe alternative for socializing and showing school spirit. Stamps Health Services can offer a clinical perspective on how personal alcohol intake is\u0026nbsp;affecting individual students.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information on binge drinking and resources available visit\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/\u0022 target=\u0022_blank\u0022\u003Ehealthinitiatives.gatech.edu\/\u003C\/a\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/alcohol\u0022\u003Ealcohol\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives wants you to be alcohol smart this St. Patrick\u0026#39;s Day!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives wants you to be alcohol smart this St. Patrick\u0027s Day!\u00a0"}],"uid":"27649","created_gmt":"2019-03-13 20:00:35","changed_gmt":"2019-03-13 20:09:42","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-13T00:00:00-04:00","iso_date":"2019-03-13T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619231":{"id":"619231","type":"image","title":"Shamrock","body":null,"created":"1552506882","gmt_created":"2019-03-13 19:54:42","changed":"1552506882","gmt_changed":"2019-03-13 19:54:42","alt":"","file":{"fid":"235728","name":"amy-reed-408611-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/amy-reed-408611-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/amy-reed-408611-unsplash.jpg","mime":"image\/jpeg","size":764988,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/amy-reed-408611-unsplash.jpg?itok=ut9N0Qb9"}}},"media_ids":["619231"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"180775","name":"alcohol smart"},{"id":"173183","name":"health and wellbeing"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619030":{"#nid":"619030","#data":{"type":"news","title":"Meet the Health Initiatives Dietitians ","body":[{"value":"\u003Cp\u003EDid you know Health Initiatives has two dietitians on campus? One holds a culinary degree and the other is a graduate from Georgia Tech! Both are equally equipped to help you better understand what healthy and nutritious intuitive eating looks like while also providing delicious nutrient-packed recipes you can make in any style kitchen.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENutrition plays a large role in maintaining a healthy lifestyle. \u003Ca href=\u0022https:\/\/www.cdc.gov\/chronicdisease\/about\/index.htm\u0022\u003ESix in ten adults in the United States have a chronic disease\u003C\/a\u003E and poor nutrition is one of the largest risk factors. This March celebrate National Nutrition Month by meeting dietitians Amber Johnson and Leah Galante at any of the month-long events. You can find all events listed at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/outreach\u0022\u003Ehealthinitiatives.gatech.edu\/nutrition\u003C\/a\u003E. \u0026nbsp;In the meantime get to know Amber and Leah better and find out why they love doing what they do every day!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u003C\/strong\u003E\u003Cstrong\u003EWhere did you go to school?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber: \u003C\/strong\u003EI did my undergrad here at Georgia Tech (BS Chemistry), and grad school at Georgia State (MS Health Sciences, Emphasis in Nutrition and Urban Health)\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EI completed my BS in Culinary Nutrition from Johnson \u0026amp; Wales University in Providence, RI and my BS\/MS in Dietetics and Coordinated Program required for Dietitian Training from D\u0026rsquo;Youville College in Buffalo, NY\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What would you say was your \u0026ldquo;A-ha\u0026rdquo; moment that made you realize you wanted to be a dietitian?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber: \u003C\/strong\u003EAfter spending several years in a lab, I realized I wanted to connect more with the people I was trying to help.\u0026nbsp; I\u0026rsquo;ve always loved the logic of how different foods can affect our health and wellness, so it was an easy and natural switch for me.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EI have always loved cooking and baking, and that\u0026rsquo;s what lead me to culinary school. However, I missed the academic challenges of science and math. While I was in culinary school I had to take a nutrition course that was taught by a registered dietitian. While taking that course I realized that I wanted to pursue becoming a dietitian to combine my passions for food, cooking, science, and math.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What is the most rewarding part of your job?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber:\u003C\/strong\u003E I love working with students!\u0026nbsp; You all are so dynamic and fun to talk with.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EI enjoy using food, cooking and nutrition knowledge to help and teach others.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: If someone wanted a \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/support-services\/nutrition-counseling\u0022\u003Econsultation\u003C\/a\u003E with you, what would they expect?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber: \u003C\/strong\u003EA student will fill out a brief questionnaire before their appointment.\u0026nbsp; Once they arrive, we go over the questionnaire to get an idea of what barriers they face and goals they have.\u0026nbsp; We do a snapshot of how a day looks in terms of eating and physical activity.\u0026nbsp; From there, we discuss meal patterns, food choices, ideas for physical activity\u0026mdash;whatever the student needs to help with their relationship with food.\u0026nbsp; I try to keep it student-driven and very nonjudgmental.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EThey could expect to have nutrition questions and concerns addressed in a one on one appointment, where I would assess current eating habits and nutrition concerns. Together, we would create an action plan to set and address nutrition goals.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: Many students find it difficult to fit exercise and wholesome meals into their busy schedule. Do you have any advice on how to find balance?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber:\u003C\/strong\u003E I think for most students it boils down to time management.\u0026nbsp; As much as possible (and I know it\u0026rsquo;s easier said than done!), try to make academics an 8am-6pm(ish) job.\u0026nbsp; Focus on classes, labs, homework, etc during your workday.\u0026nbsp; Once your workday is done, you\u0026rsquo;re able to focus on yourself\u0026mdash;being active, talking with friends, reading a fun book\u0026mdash;anything that helps you feel like \u0026ldquo;you\u0026rdquo;.\u0026nbsp; Take time on the weekends to meal plan, grocery shop, and do some meal prep, so you have less to think about during the week.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EFor fitting in exercise I recommend finding a type of movement that you enjoy. Then, look at your schedule week to week to find the times that would work best for you to fit in that enjoyable movement. Also, wholesome meals do not have to be complicated or a huge investment of time. Minimal meal prep on the weekend or a day when you have more time can help make putting together meals during the busier school week easier and less time-consuming. For wholesome meals think about creative minimalism. You can get started with 2 types of protein, 1-2 grains such as rice or pasta, canned tomatoes, dried spices and two long-lasting vegetables, such as broccoli, carrots or any variety of frozen veggies. Vary the proteins, herbs, veggies, and grains to keep it simple and interesting. There are also options for finding wholesome meals on campus. Students can also check out recipe ideas for meals and snacks on our social media pages an on our website:\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/tuesday-tastes\u0022 target=\u0022_blank\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/tuesday-tastes\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: Let\u0026#39;s talk \u0026quot;DIETS\u0026quot;!\u0026nbsp; Give me some feedback on some of the trendy diets of the day: KETO, Whole 30, Paleo, Carb Cycling, Intermittent fasting, Cleanses, etc. and how is intuitive eating more successful against these\u0026nbsp;trends?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber: \u003C\/strong\u003EHonestly, I can\u0026rsquo;t stand diets.\u0026nbsp; They are designed to restrict food, usually your favorites, for a temporary drop in weight.\u0026nbsp; 95% of people who go on a diet end up regaining even more than they lost.\u0026nbsp; Diets teach you to ignore your body\u0026rsquo;s internal cues of what, when, and how to eat, and, rather, to adhere to many external rules that don\u0026rsquo;t make much sense when it comes to nutrition, health, or just being a human.\u0026nbsp; Intuitive eating is based on choosing foods that satisfy you physically and mentally.\u0026nbsp; Nothing is off limits- you eat what, how much, and when your body signals you to.\u0026nbsp; Once you take foods like chips or sweets off a pedestal, they become much less enticing, which allows you to eat in a balanced manner that serves your health best.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EThe trendy diets of the day typically focus on using external cues or measurements to help us decide what should be eaten on a particular day and several of them recommend avoiding entire food groups. Taking an intuitive eating approach shifts the focus from external to internal and encourages that all foods fit making it an approach that is more specific to individual needs and sustainable long term. Research continues to show us that dieting with a weight loss focus does not yield long term successful results and in many cases has the opposite effect.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: Now, we know that dietetics is a science. But behind that science, there are multiple philosophies. What would you say is yours?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber: \u003C\/strong\u003EI\u0026rsquo;d say my philosophy is that food is an integral part of our diverse cultures, how we socialize, celebrate, and love.\u0026nbsp; Food isn\u0026rsquo;t an enemy, it\u0026rsquo;s there to nourish us physically, mentally, and socially.\u0026nbsp; Food is to be enjoyed and shared!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003E\u0026nbsp;I would say to stress less about every eating and food choice made throughout the day. \u0026nbsp;Learning to trust your body, your individual hunger and fullness cues and feeling satisfied with food choices will guide you to eating to meet your specific needs.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What would your \u0026ldquo;last meal\u0026rdquo; be?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber: \u003C\/strong\u003EEasy.\u0026nbsp; My mom makes the best lasagna ever.\u0026nbsp; I would eat it every meal if I could!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EPasta and sauce preferably made by my grandmother and with my family.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou can learn even more about intuitive eating, fad diets or how to prepare your favorite satisfying snacks to get you through a long day at the National Nutrition Month events. All events are free of charge for both students and employees. Learn how to set aside the shoulds and the should nots and consider taste, texture, aroma, temperature, appearance, volume and choose what will be most satisfying to you. Go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003Ehealthinitiatives.gatech.edu\/nutrition\u003C\/a\u003E for a full schedule of events.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECelebrate National Nutrition Month this March and meet the two Health Initiatives\u0026nbsp;dietitians leading the charge!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Celebrate National Nutrition Month this March and meet the two Health Initiatives\u00a0dietitians leading the charge!\u00a0"}],"uid":"27649","created_gmt":"2019-03-08 21:09:35","changed_gmt":"2019-03-08 21:10:43","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-08T00:00:00-05:00","iso_date":"2019-03-08T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619031":{"id":"619031","type":"image","title":"Dietitians","body":null,"created":"1552079427","gmt_created":"2019-03-08 21:10:27","changed":"1552079427","gmt_changed":"2019-03-08 21:10:27","alt":"","file":{"fid":"235645","name":"Nutrition_May2018_94.jpg","image_path":"\/sites\/default\/files\/images\/Nutrition_May2018_94.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Nutrition_May2018_94.jpg","mime":"image\/jpeg","size":1876076,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Nutrition_May2018_94.jpg?itok=-aUmPwbI"}}},"media_ids":["619031"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4131","name":"nutrition"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619007":{"#nid":"619007","#data":{"type":"news","title":"Endometriosis: An Enigmatic Condition in Women\u2019s Health","body":[{"value":"\u003Cp\u003EEndometriosis: it affects an estimated 176 million women worldwide however, it remains heavily undiagnosed in many women. This condition causes severe and debilitating pain that is often pushed under the rug as traditional pain from menstruating. This condition on average can take up to seven and a half years to diagnose and is one of the leading causes of infertility.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis March Stamps Health Services is spending \u003Ca href=\u0022https:\/\/www.awarenessdays.com\/awareness-days-calendar\/endometriosis-awareness-month-2019\/\u0022\u003EEndometriosis Awareness Month\u003C\/a\u003E breaking down the stigma behind this condition and helping you better understand the symptoms and signs! Stamps Health Services gynecologist, Dr. Moore answered some of the most asked questions he sees regarding this condition.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003Cstrong\u003EWhat is endometriosis? \u003C\/strong\u003EEndometriosis occurs endometrial tissue grows in other parts of the body, typically the abdominal cavity causing adhesions, lesions, and cysts. This can cause extreme, and even debilitating, pain in the people who have it.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003Cstrong\u003EWhat are the symptoms?\u003C\/strong\u003E Endometriosis affects \u003Ca href=\u0022http:\/\/endometriosis.org\/resources\/articles\/facts-about-endometriosis\/\u0022\u003E1 in 10\u003C\/a\u003E females of reproductive age and can strike at any point during this time, so being able to notice and recognize its indicators is imperative. \u003Ca href=\u0022https:\/\/www.mayoclinic.org\/diseases-conditions\/endometriosis\/symptoms-causes\/syc-20354656\u0022\u003ESome prominent symptoms\u003C\/a\u003E to be mindful of are fatigue, nausea, constipation, or bloating. The most common manifestations of this pain, however, are unusually heavy or painful menstruation, pain during bowel movements, during or after sex, and pelvic, lower back and abdominal pain. If left untreated, some people may also experience a or infertility.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003Cstrong\u003EWhat treatments are available? \u003C\/strong\u003EThe treatments for endometriosis can vary in levels of intensity. Some are more aimed at treating its painful symptoms, while others address the actual tissue. One common treatment is the prescription of birth control pills, which decrease the stimulation of the endometrial tissue just as they can decrease the length and flow of menstruation. Another prescription might assign drugs that put the body into temporary menopause. In other cases, \u003Ca href=\u0022https:\/\/www.mayoclinic.org\/diseases-conditions\/endometriosis\/diagnosis-treatment\/drc-20354661\u0022\u003Epain medication or hormone therapy\u003C\/a\u003E can be used. In extreme cases, the patient may need to have a laparoscopy in which the endometrial implants are surgically removed.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003Cstrong\u003EWhat resources are available for students at Georgia Tech? \u003C\/strong\u003EThe \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/women\u0022\u003EWomen\u0026rsquo;s Health Clinic\u003C\/a\u003E at Stamps Health Services is available for anyone to schedule an appointment. If you or someone you know are experiencing any of the above symptoms, please come in and discuss them. According to Dr. Moore, it is encouraged that anyone who is experiencing pain to the point of distress is seen, whether or not this pain is ultimately related to endometriosis. Many people are used to being told that their period pain is \u0026ldquo;normal,\u0026rdquo; but in truth, if it is causing you significant distress, then it should be discussed with a medical professional. For more information about scheduling an appointment at Stamps Health Services go to \u003Ca href=\u0022https:\/\/health.gatech.edu\/\u0022\u003Ehealth.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about this medical condition that affects nearly 176 million women worldwide through the eyes of a Stamps Health Services gynecologist.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about this medical condition that affects nearly 176 million women worldwide through the eyes of a Stamps Health Services gynecologist.\u00a0"}],"uid":"27649","created_gmt":"2019-03-08 19:04:38","changed_gmt":"2019-03-08 19:04:38","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-08T00:00:00-05:00","iso_date":"2019-03-08T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619006":{"id":"619006","type":"image","title":"Endometriosis ","body":null,"created":"1552071663","gmt_created":"2019-03-08 19:01:03","changed":"1552071663","gmt_changed":"2019-03-08 19:01:03","alt":"","file":{"fid":"235636","name":"rawpixel-1055771-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/rawpixel-1055771-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/rawpixel-1055771-unsplash.jpg","mime":"image\/jpeg","size":692891,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/rawpixel-1055771-unsplash.jpg?itok=pE0_MKPU"}}},"media_ids":["619006"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618916":{"#nid":"618916","#data":{"type":"news","title":"Cluster of Norovirus Cases Identified on Campus","body":[{"value":"\u003Cp\u003EStamps Health Services began to see patients experiencing gastrointestinal illness (infection affecting the stomach and\/or intestines) and symptoms of nausea, vomiting, and diarrhea beginning the week of February 8\u003Csup\u003Eth\u003C\/sup\u003E. Working with the Georgia Department of Public Health, samples were sent for testing and identified norovirus to be the cause of illness spreading on campus on March 6\u003Csup\u003Eth\u003C\/sup\u003E. Norovirus is a highly contagious virus that is commonly referred to as the \u0026ldquo;stomach bug\u0026rdquo; that causes your stomach and\/or intestines to get inflamed.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDining Services, Housing, and the Student Center began enhanced cleaning procedures in late February when norovirus was suspected to help prevent additional spread on campus. Stamps Health Services has already seen a decline in patients presenting with symptoms. However, norovirus can continue to circulate on college campuses for weeks to months if proper steps are not taken to prevent spread.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPreventing the spread of norovirus at Georgia Tech is everyone\u0026rsquo;s responsibility\u003C\/strong\u003E. Proper hand hygiene, in addition to maintaining good personal hygiene, is essential for preventing the spread of norovirus. Wash your hands thoroughly with soap and water especially after using the toilet and always before eating, preparing or handling food.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe ask all Georgia Tech community members to follow these simple steps to help prevent spread of this illness and other easily-spread infections:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EStay home if you are sick.\u003C\/strong\u003E Stay home until you are symptom-free for at least 48 hours. Symptoms typically last 12 to 36 hours.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EWash hands thoroughly with soap and water for 20 seconds, whether you are sick or not.\u003C\/strong\u003E Alcohol-based hand sanitizers can be used in addition to hand washing, but they are not a substitute for washing with soap and water. Hand sanitizers do not work well against norovirus.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EDo not share\u003C\/strong\u003E food, drinks, eating utensils, or drink containers.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EDisinfect common surfaces with a bleach-based cleaning solution.\u003C\/strong\u003E Norovirus can live on hard surfaces, objects, and clothes and cause illness for days to weeks. Wash dirty laundry on longest wash cycle and machine dry.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EIf you are sick, get plenty of rest and stay hydrated\u003C\/strong\u003E \u0026ndash; both water and sports drinks can help, avoid caffeine and alcohol.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EProperly wash and prepare food.\u003C\/strong\u003E Wash fruits and vegetables thoroughly, throw out any food that might be contaminated with norovirus through being prepared or eaten by someone who is sick, and, if you are sick, do not prepare food for others until you have been symptom free for a week.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cbr \/\u003E\r\nIf you are currently experiencing symptoms and dehydration is a concern, contact Stamps Health Services for an appointment (404-894-1420).\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFollow \u003Ca href=\u0022https:\/\/www.facebook.com\/stampshealthservices\/\u0022\u003EStamps Health Services on Facebook\u003C\/a\u003E\u0026nbsp;future information related to this, if neccessary, and other contagious illnesses spreading on campus.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Norovirus is a highly contagious virus that is commonly referred to as the \u201cstomach bug.\u201d "}],"field_summary":[{"value":"\u003Cp\u003ENorovirus is a highly contagious virus that is commonly referred to as the \u0026ldquo;stomach bug\u0026rdquo; that causes your stomach and\/or intestines to get inflamed.\u0026nbsp;Proper hand hygiene, in addition to maintaining good personal hygiene, is essential for preventing the spread of norovirus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Norovirus is a highly contagious virus that is commonly referred to as the \u201cstomach bug.\u201d "}],"uid":"34604","created_gmt":"2019-03-06 21:53:50","changed_gmt":"2019-03-06 22:24:30","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-06T00:00:00-05:00","iso_date":"2019-03-06T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"597926":{"id":"597926","type":"image","title":"Medical illustration of norovirus (source: CDC)","body":null,"created":"1509106479","gmt_created":"2017-10-27 12:14:39","changed":"1509106835","gmt_changed":"2017-10-27 12:20:35","alt":"","file":{"fid":"227945","name":"21349.jpg","image_path":"\/sites\/default\/files\/images\/21349.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/21349.jpg","mime":"image\/jpeg","size":529026,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/21349.jpg?itok=H7B0u1Ou"}}},"media_ids":["597926"],"groups":[{"id":"111091","name":"Health Services"},{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"},{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJessica Kolis\u003Cbr \/\u003E\r\nHealth and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618761":{"#nid":"618761","#data":{"type":"news","title":"Focus on Your Well-Being this March with Health Initiatives","body":[{"value":"\u003Cp\u003EWelcome to the third month of the year! March is a great time to enjoy the warmer and longer days. It is also a great time to focus on yourself and your health and well-being before the start of midterms! Health Initiatives created a variety of programs and services to help you re-center and refocus so you enter into your midterms with a clear head and healthy heart!\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENational Nutrition Month is here! This month is dedicated to helping you shift your thinking from diet culture to finding foods that satisfy you and your senses. Learn how to choose foods that are satisfying to you and each of your senses. Disregard the shoulds and the should nots and consider taste, texture, aroma, temperature, appearance, volume and choose what will be most satisfying to you. You can check out all the events our dietitians have been cooking up for the month at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003Ehealthinaitiaves.gatech.edu\/nutrition.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDid you know that every Monday at 4:00 p.m., Health Initiatives hosts mindful Mondays in the Student Center, Juniper Room? All students are welcome to drop in during the one-hour-long event to color or participate in guided mindfulness exercises. \u0026ldquo;Mindfulness is being awake in your current experience rather than dwelling on the past or anticipating the future,\u0026rdquo; said health educator Sarah Morales. \u0026ldquo;It helps alleviate the stress and anxiety you may be feeling as a college student.\u0026rdquo; No appointments or registration is needed for this event. For more information about the different resources we provide related to mindfulness, check out\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEveryone is invited to the next pet therapy date on March 5th from 10 a.m. - 1 p.m.\u0026nbsp;during the Campus Services CARNIVALE event in the Student Center. Pet therapy is a guided interaction for all members of the Georgia Tech community with trained (and really cute) dogs. \u0026ldquo;Interacting with therapy dogs has been proven to lower blood pressure, lower cortisol levels, and improve [your] sense of belonging,\u0026rdquo; said health educator Jocelyn Resnick. Find out more about pet therapy at\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how get the best sleep of your life during the SleepWell@Tech week. This program runs from March 4th-8th and brings awareness to the importance of sleep for your overall health and well-being. HI health educator and event co-creator JaPeera Edmond\u0026rsquo;s said, \u0026ldquo;Lack of sleep or poor sleep habits can lead to a host of negative health outcomes. ... It is important that students know what these outcomes are and how they improve their sleep, which in turn can improve their quality of life.\u0026rdquo; To learn more about this week of events go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\u0022\u003Ehealthinitiatives.gatech.edu\/sleep.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGet a jump start on your spring break during Safe Spring Break Week. This week is focused on teaching you how to stay healthy and safe during your upcoming spring break week. You can also pick up some free swag to get you ready for the week ahead. The kick off takes place Monday March 11 and runs through Friday, March 15\u003Csup\u003Eth\u003C\/sup\u003E. For a full list of events check out \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/springbreak\u0022\u003Ehealthinitiatives.gatech.edu\/springbreak.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how to \u0026quot;adult\u0026quot; during the adulting series. This series explores finances, healthy eating, purpose, professionalism, and other life skills providing you with the essential skills and knowledge to be a successful adult. The first session is March 14th and discusses interviewing, resumes and finances in partnership with C2D2. The second session is March 28\u003Csup\u003Eth\u003C\/sup\u003E and teaches techniques to incorporate physical activity into your busy schedules. Both sessions take place from 4 p.m. \u0026ndash; 5 p.m. in the Student Center Piedmont room. Learn more about this program at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/adulting\u0022\u003Ehealthinitiatives.gatech.edu\/adulting\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe next Foundations of Finance session starts March 25th. This\u0026nbsp;five-week course\u0026nbsp;empowers both undergraduate and graduate students to save, budget, avoid debt, invest and spend wisely. Registration is required and slots fill quickly. You can register and learn more about this series at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/finance\u0022\u003Ehealthinitiatives.gatech.edu\/finance\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t forget to join Health Initiatives for a Ted Talk discussion on topics pertinent to societal influence on health and well-being - BYOL (bring your own lunch). This month you will be discussing the popular talk, Me Too is a Movement, Not a Moment by Tarana Burke on March 12th from 1 p.m. \u0026ndash; 2 p.m. in the Student Center room 343.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe understand that Georgia Tech can be extremely busy and stressful, but taking time for yourself to relax and improve your mental health and well-being is more important than any assignment (yes, we said it). Take a small chunk out of your day and stop by one (or all) of these amazing programs\u0026mdash;you won\u0026rsquo;t regret it! For a full list of programs and events go to\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\u0022\u003Ehealthinitiatives.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about caring for your body, mindfulness, or how petting dogs can reduce your stress level throughout the month of March!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about caring for your body, mindfulness, or how petting dogs can reduce your stress level throughout the month of March!"}],"uid":"27649","created_gmt":"2019-03-04 18:29:56","changed_gmt":"2019-03-04 21:34:31","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-04T00:00:00-05:00","iso_date":"2019-03-04T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618759":{"id":"618759","type":"image","title":"Focus on Your Well-Being this March with Health Initiatives","body":null,"created":"1551724076","gmt_created":"2019-03-04 18:27:56","changed":"1551724076","gmt_changed":"2019-03-04 18:27:56","alt":"","file":{"fid":"235540","name":"patrick-selin-391360-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/patrick-selin-391360-unsplash_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/patrick-selin-391360-unsplash_0.jpg","mime":"image\/jpeg","size":1444594,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/patrick-selin-391360-unsplash_0.jpg?itok=FxPGvQ6Z"}}},"media_ids":["618759"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618612":{"#nid":"618612","#data":{"type":"news","title":"How a Health Educator Developed a Healthy Relationship with Food","body":[{"value":"\u003Cp\u003EFebruary 25th began \u003Ca href=\u0022https:\/\/www.nationaleatingdisorders.org\/get-involved\/nedawareness\u0022\u003ENational Eating Disorders Awareness Week\u003C\/a\u003E, a project started by the National Eating Disorders Association (NEDA) to encourage conversations around eating disorders. This year\u0026rsquo;s theme, \u003Cem\u003ECome As You Are\u003C\/em\u003E, emphasizes the goal of uniting those in all stages of body acceptance and spreading the message that all stories deserve to be heard. Jocelyn Resnick, health educator in Health Initiatives is sharing the story of her journey to recovery.\u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Disordered eating began in my adolescence. It felt as if everybody in my immediate surroundings was watching their weight or on a diet. What started as an attempt at becoming healthier turned into a toxic mindset\u0026rdquo; said Resnick. Jocelyn developed a highly dysfunctional, guilt-ridden relationship with food.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere are many factors that determine your weight. It is important to keep in mind that dieting is never a healthy way to approach nutrition. The \u003Ca href=\u0022https:\/\/www.montenido.com\/pdf\/montenido_statistics.pdf\u0022\u003Estatistics\u003C\/a\u003E show that 95% of diets fail, and 1 in 4 dieters will develop an eating disorder.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026ldquo;I learned there is no such thing as \u0026ldquo;clean,\u0026rdquo; \u0026ldquo;good,\u0026rdquo; or \u0026ldquo;bad\u0026rdquo; foods. Food has no moral value. When we ingest it, it does not make us a good or bad person. Our bodies and brains need all sorts of nutrients to function, including fats and carbs. In addition, different bodies have different nutritional needs. There is no one-size-fits-all method of healthy eating. The best way to encourage good eating habits is to focus on making small, sustainable lifestyle choices that do not involve restriction\u0026rdquo; said Resnick.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJocelyn\u0026rsquo;s road to recovery began when she started taking nutrition and fitness classes during her undergraduate studies at Binghamton University. She re-learned how to treat food as fuel and physical activity as a strength. One resource that was particularly helpful was \u0026nbsp;\u003Ca href=\u0022https:\/\/haescommunity.com\/\u0022\u003EHealth at Every Size\u003C\/a\u003E. Health at Every Size is an inclusivity-focused movement that seeks to support people of all shapes and sizes in improving their lives by adopting healthy behaviors, rather than focusing on body weight. Jocelyn developed the mindset that \u003Ca href=\u0022https:\/\/www.aafp.org\/dam\/AAFP\/documents\/patient_care\/fitness\/AllFoodsFit.pdf\u0022\u003EAll Foods Fit\u003C\/a\u003E and began eating more \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/nutrition\/intuitive-eating\u0022\u003Eintuitively\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs she continued on the road to recovery, she discovered that disordered eating is a cycle. When we foster a mindset of restriction, we do more damage than good to our bodies. Restrictive eating puts our brain in fight-or-flight mode and increases cravings, which can often result in binge-eating, followed by guilt and shame. When you break this cycle and allow yourself to eat what you want in amounts that feel good for your body, you also cut down cravings, making it easier to continue a consistently healthy lifestyle. As a whole, it is best to search for a balance of nutritious but non-restrictive eating, which will nourish a healthy relationship with food and your body. Learning these principles helped Jocelyn get back in control of her habits, and led to a healthier relationship with food. Here are some final tips from Jocelyn on how to care for your personal health in a stable, sustainable way:\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003EOur bodies are designed to move. Find a form of physical activity that is fun and that feels good. Fitness is a form of self-care and self-compassion.\u0026nbsp; It should never be treated as a punishment for what you ate.\u003C\/li\u003E\r\n\t\u003Cli\u003EWhen teaching yourself to listen to your body, start small- work on noticing what feels good and what gives you energy throughout the day. As you become more in tune with your body, focus on the foods that make your body feel its best. And of course, remember to still let yourself have the ice cream!\u003C\/li\u003E\r\n\t\u003Cli\u003EFinally, think more about your wellness as a whole- physical as well as mental, social, spiritual and professional. All of these go hand in hand, and each is equally important.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Jocelyn\u0026rsquo;s recovery journey ultimately led her to be an all-around healthier and happier person. Now, she works as a Health Educator, helping students through their own journey. There are numerous resources available to you on campus including the \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003EHealth Initiatives dietitians\u003C\/a\u003E who are available for one-on-one counseling sessions to help you with your journey. \u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EA Health Initiatives health educator shares her journey of recovering from an eating disorder and how she learned to love her body again.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"A Health Initiatives health educator shares her journey of recovering from an eating disorder and how she learned to love her body again.\u00a0"}],"uid":"27649","created_gmt":"2019-02-28 21:50:56","changed_gmt":"2019-02-28 21:52:57","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-28T00:00:00-05:00","iso_date":"2019-02-28T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618611":{"id":"618611","type":"image","title":"Jocelyn Resnick","body":null,"created":"1551390034","gmt_created":"2019-02-28 21:40:34","changed":"1551390034","gmt_changed":"2019-02-28 21:40:34","alt":"","file":{"fid":"235474","name":"29313746_10155780674258451_6964786136187142144_n.jpg","image_path":"\/sites\/default\/files\/images\/29313746_10155780674258451_6964786136187142144_n.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/29313746_10155780674258451_6964786136187142144_n.jpg","mime":"image\/jpeg","size":162480,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/29313746_10155780674258451_6964786136187142144_n.jpg?itok=qTxwfNwH"}}},"media_ids":["618611"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"180684","name":"nutition"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618409":{"#nid":"618409","#data":{"type":"news","title":"Four Ways Technology Can Disrupt Your Sleep","body":[{"value":"\u003Cp\u003EIf you\u0026rsquo;re like most people, chances are you love your technology. After a long day of work and classes, curling up with your phone or laptop can be a pleasant way to get your mind off the day and connect with your other interests. It\u0026rsquo;s important to remember to cut off those screens before going to bed and they can negatively affect your sleep patterns.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.health.harvard.edu\/staying-healthy\/blue-light-has-a-dark-side\u0022\u003EScreens restrict melatonin production.\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYour phone, laptop, and tv all emit a blue light that can affect your brain\u0026rsquo;s production of melatonin- the hormone that controls your sleeping and waking cycles. If you\u0026rsquo;re using these devices too close to going to bed, you may find it difficult to fall asleep. A good way to avoid this is to stop use of your technology at least 30 minutes before bed, or you can always make your room a screen-free zone.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETechnology tricks your brain into thinking you should be awake. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECranking out a few tasks on your computer or phone before bed might seem like a productive choice, but in actuality, it may be doing more harm for you than good. When you\u0026rsquo;re using technology, your brain is active and engaged; far away from the state of mind you want to be in right before bed. A better way to get your mind and body ready to sleep and \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\/habits\u0022\u003Epractice healthy sleep habits\u003C\/a\u003E is to focus on a task that doesn\u0026rsquo;t require a lot of brainpower, like \u003Ca href=\u0022https:\/\/www.bustle.com\/articles\/148876-6-healthy-activities-to-do-before-bed-instead-of-staring-at-your-phone\u0022\u003Ereading, meditating, or taking a hot bath.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/strategicpsychology.com.au\/why-are-we-so-stressed-the-tech-factor\/\u0022\u003ETechnology can stress you out and get your mind racing.\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOur phones, computers, and tv\u0026rsquo;s are windows to the world. They keep us updated on people around us, in our inner circle and far beyond. As you are getting ready to sleep, the last thing you need is to be hit with a flood of information that is going to keep you up. Right before bed, it\u0026rsquo;s best to give your brain a break and have a restful sleep and start the next day with a clear mind.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.aastweb.org\/blog\/how-technology-impacts-sleep-quality\u0022\u003ETechnology can be a time vortex.\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe\u0026rsquo;ve all been down the internet rabbit hole before- you start out planning to watch one video or read one article. Then a related piece of content pops up, then another, and another, and the next thing you know you\u0026rsquo;re up for hours, unsure how you possibly ended up where you are. The best way to avoid these distractions is to cut off your technology usage before going to bed. We promise, it really can wait for tomorrow.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt can be highly tempting to use your technology at night to unwind and relax, but ultimately it can be detrimental to the kind of healthy sleep patterns you want to cultivate. Instead of reaching for your phone at night, try to let your brain \u003Ca href=\u0022https:\/\/www.sleep.org\/articles\/unwind-without-technology\/\u0022\u003Eunwind\u003C\/a\u003E without the presence of screens to fall asleep faster and get better sleep. Your body will thank you in the morning.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth Initiatives is hosting a week of events dedicated to helping you improve your quality and quantity\u0026nbsp;of sleep every night! The program SleepWell@Tech kicks off March 4th and runs through March 8th. Every day features a new\u0026nbsp;event dedicated to helping you catch more Z\u0026#39;s. For more information about this event go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\u0022\u003Ehealthinitiatives.gatech.edu\/sleep.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about why your screen time may be affecting your sleep.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about why your screen time may be affecting your sleep.\u00a0"}],"uid":"27649","created_gmt":"2019-02-25 17:38:00","changed_gmt":"2019-02-28 19:54:53","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-25T00:00:00-05:00","iso_date":"2019-02-25T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618408":{"id":"618408","type":"image","title":"Sleep","body":null,"created":"1551116046","gmt_created":"2019-02-25 17:34:06","changed":"1551116046","gmt_changed":"2019-02-25 17:34:06","alt":"","file":{"fid":"235374","name":"Third1.jpg","image_path":"\/sites\/default\/files\/images\/Third1.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Third1.jpg","mime":"image\/jpeg","size":113108,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Third1.jpg?itok=vZYAoevj"}}},"media_ids":["618408"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"179822","name":"sleep"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618499":{"#nid":"618499","#data":{"type":"news","title":"Eating Disorder Myths Explained","body":[{"value":"\u003Cp\u003E\u0026ldquo;Weight stigma poses a significant threat to psychological and physical health. It has been documented as a significant risk factor for depression, low self-esteem, and body dissatisfaction,\u0026rdquo; according to the National Eating Disorders Association (NEDA). Eating disorders are serious, life-threatening illnesses that affect everyone, regardless of gender, ethnicity, size, age, or background. In fact, eating disorders have the second (opioids recently took the #1 spot) highest mortality rate of any mental health diagnosis. \u003Ca href=\u0022https:\/\/www.nationaleatingdisorders.org\/what-are-eating-disorders\u0022\u003ENational surveys\u003C\/a\u003E estimate that in America 20 million women and 10 million men will develop an eating disorder at some point in their lives. Georgia Tech is not immune to these numbers. \u0026ldquo;If we apply national college data to Georgia Tech, there are roughly 1000 students on campus with a diagnosable eating disorder,\u0026rdquo; said Health Initiatives dietitian, Amber Johnson.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAcross the nation February 25\u003Csup\u003Eth\u003C\/sup\u003E through March 3\u003Csup\u003Erd\u003C\/sup\u003E is National Eating Disorders Awareness Week. This week is focused on garnering awareness around risk factors, health consequences, and available resources. Eating disorders are often misunderstood and can be swept under the rug. We are debunking some of the myths associated with these mental health disorders to help you make better informed decisions should you or someone you know struggle with an eating disorder.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMyth 1: Eating disorders are a choice.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAccording to the \u003Ca href=\u0022https:\/\/www.nimh.nih.gov\/health\/publications\/eating-disorders\/index.shtml\u0022\u003ENational Institute of Mental Health\u003C\/a\u003E, eating disorders are biologically influenced medical illnesses and not lifestyle choices. The exact cause of eating disorders is not fully understood, but research suggests these disorders are a combination of genetic, biological, behavioral, psychological, and social factors. However, remember biology is not destiny! Treatment plans for eating disorders include psychotherapy, medical care, and monitoring, nutrition counseling, medications, or a combination of all of these approaches.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMyth 2: Eating disorders are not that serious.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEating disorders have the second highest mortality rate of any mental health illness. They can also lead to severe medical complications from binge eating, purging, starvation, and over-exercise. Eating disorders can harm the heart, digestive system, bones, and lead to other diseases. People who struggle with eating disorders are enduring intense emotional distress which can severely impact their quality of life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMyth 3: Only overtly skinny people can have eating disorders.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEating disorders manifest in many different ways. It does not discriminate against shape or size and there is no one size fits all. You cannot determine if someone has healthy eating habits based on their body type. An individual can experience a severe eating disorder at any weight.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you or someone you know is suffering from an eating disorder you do not need to go through it alone. Georgia Tech has a multidisciplinary Eating Disorder Treatment Team made up of representatives from Primary Care, Psychiatry, Women\u0026rsquo;s Health, Nutrition, and the Counseling Center. This team creates individualized recovery plans for students with symptoms of an eating disorder, including anorexia nervosa, bulimia, binge eating, and other disordered eating behaviors. To address any of these concerns call Health Initiatives at 404-894-9980 to make an appointment to speak with a dietitian.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EEating disorders have the second highest mortality rate of any mental health diagnosis. Learn how to separate\u0026nbsp;fact from fiction this National Eating Disorders Awareness\u0026nbsp;Week!\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Eating disorders have the second highest mortality rate of any mental health diagnosis. Learn how to separate\u00a0fact from fiction this National Eating Disorders Awareness\u00a0Week!\u00a0\u00a0"}],"uid":"27649","created_gmt":"2019-02-26 21:21:19","changed_gmt":"2019-02-27 19:08:02","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-26T00:00:00-05:00","iso_date":"2019-02-26T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618500":{"id":"618500","type":"image","title":"NEDA","body":null,"created":"1551216112","gmt_created":"2019-02-26 21:21:52","changed":"1551216112","gmt_changed":"2019-02-26 21:21:52","alt":"","file":{"fid":"235420","name":"NEDA_Mercury.jpg","image_path":"\/sites\/default\/files\/images\/NEDA_Mercury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/NEDA_Mercury.jpg","mime":"image\/jpeg","size":133039,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/NEDA_Mercury.jpg?itok=GwFGuc-h"}}},"media_ids":["618500"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618236":{"#nid":"618236","#data":{"type":"news","title":"Meet Student Well-Being Activator, Tanya Sharma","body":[{"value":"\u003Cp\u003EMaintaining your health and well-being is essential throughout every stage of life, especially throughout your academic career. That\u0026rsquo;s why Health Initiatives created the well-being activator program, where both students and employees can serve as ambassadors and role models of well-being. You can find well-being activators among numerous groups, organizations, and departments on campus. They serve as role models within their respective groups or departments, inspiring others to flourish and thrive. We spoke with Tanya Sharma, 3\u003Csup\u003Erd\u003C\/sup\u003E -year computer science major, at Alpha Kappa Psi, to learn more about her role as a well-being activator.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: Why did you want to become a well-being activator?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EIn my sophomore year, I took on a directorship in my organization that required communication with the different members, specifically emotionally intelligent conversations. Through reaching out to different people, I found that a lot of members suffered from depression, anxiety, and general isolation. They felt that there was no one they could rely on, even if they were surrounded by an organization with 80+ people. Even though I started focusing a lot more on mental health and destigmatizing it, I knew I couldn\u0026rsquo;t do it by myself, especially since I wasn\u0026rsquo;t an expert on it. So I became a Well-Being Activator to educate myself on mental health and how to have these conversations, as well as to slowly create a culture of openness and positive headspace.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What does being a Well-Being Activator entail?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EAs of right now, we take a lot of the resources that we receive from Jocelyn and the Well-Being Activator team and spread it into our organization channels. We also try to continue building self-awareness about mental health and being able to have these honest conversations with the people around me.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cbr \/\u003E\r\n\u003Cstrong\u003EQ: Who would you recommend this opportunity to?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EI would recommend this opportunity to anyone who is interested about improving mental health among their peers. Having the role of a Well-Being Activator entails spreading awareness about mental health and creating a supportive environment for the Georgia Tech community. Therefore, becoming a Well-Being Activator allows you to have an important role on campus where you can teach others about the importance of maintaining a healthy life.\u0026nbsp; Also, becoming a Well-Being Activator is a great opportunity to join a community filled with people who strive to maintain not only their mental health but also the mental health of others.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cbr \/\u003E\r\n\u003Cstrong\u003EQ: How has being a Well-Being Activator impacted your college experience?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EIt\u0026rsquo;s given me a sense of hope about helping others. Prior to this experience, I always knew that I liked listening to people and impacting their lives for the better, but I never really knew how to do it on a broader scale. Being a Well-Being Activator has really aided in my growth and has further developed my people-helping skills, as well as opened the door for other possibilities on campus to improve lives and continue the conversation of mental health.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cbr \/\u003E\r\n\u003Cstrong\u003EQ: What is your favorite part of being a Well-Being Activator?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EI like how passionate the other activators are about mental health. Every time I go to a meeting, I can see that they really do care about the health and wellness of their peers. At our age, it\u0026rsquo;s really easy to not get excited for group meetings and\/or skill-building activities because it can feel cheesy and not worth it, but each and every member actively participates in these activities and conversations at every meeting. They genuinely want to make a difference.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWell-being Activators take-on an important role throughout the Georgia Tech community, and Health Initiatives is always looking for more Georgia Tech employees and students who want to improve the well-being of others. If you are interested in learning more about this program go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/get-involved\/well-being-activators\u0022\u003Ehealthinitiatives.gatech.edu\/well-being-activators\u003C\/a\u003E to learn more and start making a difference on campus!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EWell-Being Activators are ambassadors and champions of well-being within the Georgia Tech community. Learn how student\u0026nbsp;Tanya Sharma is transforming Georgia Tech from\u0026nbsp;the inside out.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Well-Being Activators are ambassadors and champions of well-being within the Georgia Tech community. Learn how student\u00a0Tanya Sharma is transforming Georgia Tech from\u00a0the inside out.\u00a0"}],"uid":"27649","created_gmt":"2019-02-21 15:36:23","changed_gmt":"2019-02-21 15:36:23","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-21T00:00:00-05:00","iso_date":"2019-02-21T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618228":{"id":"618228","type":"image","title":"Student Well-Being Activator","body":null,"created":"1550761620","gmt_created":"2019-02-21 15:07:00","changed":"1550761620","gmt_changed":"2019-02-21 15:07:00","alt":"","file":{"fid":"235324","name":"ActivatorIGPost.jpg","image_path":"\/sites\/default\/files\/images\/ActivatorIGPost.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ActivatorIGPost.jpg","mime":"image\/jpeg","size":103240,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ActivatorIGPost.jpg?itok=M1N_TiAE"}}},"media_ids":["618228"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618196":{"#nid":"618196","#data":{"type":"news","title":"The Best Foods for a Healthy Heart","body":[{"value":"\u003Cp\u003EFebruary is American Heart Month, a time in which nationally we work to improve awareness of and practice healthy heart habits. Heart disease is the leading cause of death for Americans, but there are many steps you can take to improve your heart health, one of those is nutrition. Health Initiatives dietitians Amber Johnson and Leah Galante have compiled a list of heart-healthy foods you can add to your shopping list this February to get a head start on adding variety to your eating choices and helping your heart.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFresh or frozen fruits and vegetables: \u003C\/strong\u003EFruits and vegetables are high in vitamins, minerals, and fiber that can help lower your risk of heart disease. Enjoy them on their own, or mixed into salads, stir-frys, or smoothies. Some specific highly nutritious foods to add to your routine are berries and spinach, which have heart-healthy phytonutrients (beneficial natural chemicals), \u0026nbsp;and can be added to all kinds of dishes; asparagus, which is high in antioxidants and can help in lowering blood pressure; and vitamin c-filled tomatoes- even of the sun-dried variety. Be mindful of fried and breaded vegetables, as well as fruits canned in heavy syrup or with added sugar.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhole grains: \u003C\/strong\u003E\u003Ca href=\u0022https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/whole-grains-refined-grains-and-dietary-fiber\u0022\u003EWhole grains are also great sources of nutrients and fiber,\u003C\/a\u003E which can improve your blood cholesterol levels and help you feel fuller, longer. You can find whole grains in brown rice, barley, popcorn, and oatmeal, as well as whole-grain bread, cereal, and pasta. Cooking with whole-wheat flour instead of refined flour can also improve the heart-healthiness of your meals.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELean proteins: \u003C\/strong\u003EProteins are a vital part of your diet that help build bones and muscle, in addition to giving you the strength and energy you need for the day. These include fish, eggs, lean poultry, and meats, but it is also easily accessible if you eat a plant-based diet. Protein is found in soy products, such as tofu, soy milk, and miso. Nut butters, like peanut and almond butter, are healthy and convenient and can be eaten on sandwiches or with fruit. Legumes, such as kidney, pinto, and black beans, can be great substitutes for meat in meals. Lima beans, chickpeas, split peas, and lentils are also great in soups and sauces.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHealthful fats:\u003C\/strong\u003E Unsaturated fats are a beneficial alternative to the saturated and trans fat you\u0026rsquo;ll find in some processed foods. To better care for your heart, try to be mindful of your consumption of fats found in sources like butter, higher fat meats, and creamy sauces. Instead, focus on using olive and vegetable oils, or other plant-based sources of healthful fats. Nuts and \u003Ca href=\u0022https:\/\/health.clevelandclinic.org\/4-seeds-you-need-infographic\/\u0022\u003Eseeds\u003C\/a\u003E are rich in protein and antioxidants and can be eaten on their own, mixed into other dishes, or ground up to add a healthful source of fats. Another delicious and healthful source is avocados, which are high in fiber, potassium, and vitamins, and linked to the prevention of multiple conditions. When discussing heart health it is also important to mention Omega-3 fatty acids, which have shown to be beneficial to the heart, brain, and eye health. Good food sources of Omega 3s include\u0026nbsp;fatty fish, such as salmon and tuna, vegetable oils, nuts, flaxseeds and flaxseed oil, and leafy vegetables.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEating heart-healthy foods is easier than you think! If you still think changing your habits might be difficult, check out these tips on \u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/budget\u0022\u003Eeating healthily on a budget\u003C\/a\u003E, or sign up for \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/support-services\/nutrition-counseling\u0022\u003Enutrition counseling\u003C\/a\u003E with Georgia Tech Health Initiatives. If you\u0026rsquo;re just looking for more inspiration, check out this fun list of \u003Ca href=\u0022https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\u0022\u003Ehealthy recipes\u003C\/a\u003E. For more information, visit healthinitiatives.gatech.edu \/nutrition.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives dietitians Amber Johnson and Leah Galante\u0026nbsp;compiled a list of heart-healthy foods you can add to your shopping cart this February.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives dietitians Amber Johnson and Leah Galante compiled a list of heart-healthy foods you can add to your shopping cart this February."}],"uid":"27649","created_gmt":"2019-02-20 18:40:20","changed_gmt":"2019-02-20 18:53:06","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-20T00:00:00-05:00","iso_date":"2019-02-20T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618195":{"id":"618195","type":"image","title":"Heart Healthy Foods","body":null,"created":"1550687869","gmt_created":"2019-02-20 18:37:49","changed":"1550687869","gmt_changed":"2019-02-20 18:37:49","alt":"","file":{"fid":"235311","name":"NNM_Third.jpg","image_path":"\/sites\/default\/files\/images\/NNM_Third.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/NNM_Third.jpg","mime":"image\/jpeg","size":267607,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/NNM_Third.jpg?itok=0rhsfCJ9"}}},"media_ids":["618195"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"4131","name":"nutrition"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617975":{"#nid":"617975","#data":{"type":"news","title":"Sexual Health 101","body":[{"value":"\u003Cp\u003EIt is important to take care of your mental and physical health, but don\u0026rsquo;t forget to focus on your \u003Ca href=\u0022https:\/\/www.everydayhealth.com\/sexual-health\/basics.aspx\u0022\u003Esexual health\u003C\/a\u003E as well. Sexual health is easily forgotten but is actually essential to staying well. In order to take care of your sexual health, it is important to be knowledgeable of what sexual health encompasses, specifically increasing basic awareness of common issues, protecting yourself from infections and focusing on intimacy. Being aware of sexual health can improve your health and that of your partner(s) as well.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt is important to be educated on the aspects of sexual health, but also recognize that not everyone is having sex. It\u0026rsquo;s a personal choice and preference and if you choose to engage in this type of activity it\u0026rsquo;s imperative that you are well informed. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBe aware of the basics \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Understanding the basics of human desire and pleasure will jump start your sexual health, therefore it\u0026rsquo;s important to speak with your doctor related to any basic sexual health information you might be unaware of.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn addition, it is important to understand that physical impairments and other health issues can cause complications during sexual intercourse. Regular visits to your primary care physician or women\u0026rsquo;s center will help ensure that you are both physically and sexually healthy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EProtect yourself from infections \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; The only way to completely prevent yourself from sexually transmitted infections (STIs)\u0026nbsp;is to not have sex. If you choose to have sex, it is important to protect yourself. STIs can be severe and sometimes cause lifelong damages. Knowing about sexual health means knowing about potential signs, symptoms, and causes of infections. Talk to your doctor about signs and symptoms and ways to protect yourself from STIs.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; If you think you might be experiencing symptoms, get tested immediately. It is important to know how to properly treat your infection and protect your partner(s). \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/womens\/stitesting\u0022\u003EStamps Health Services\u003C\/a\u003E provides low-cost testing to students and spouses.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAsk Questions and seek help \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; If there is something that is concerning you related to sexual health, do not be afraid to speak to a healthcare provider immediately. There are many different aspects and factors that play into your sexual health. Speaking to one health care provider might not be enough. Therefore it might be best to reach out to your primary care doctor, obstetrician-gynecologist, physical therapist, and or mental health professional if you are experiencing a sexual health issue that needs to be addressed.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor additional resources go to \u003Ca href=\u0022file:\/\/\/C:\/Users\/ckapurch3\/Downloads\/healthinitiatives.gatech.edu\/sexual-health\u0022\u003Ehealthinitiatives.gatech.edu\/sexual-health\u003C\/a\u003E or to speak to a doctor go to \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/women\u0022 target=\u0022_blank\u0022\u003Ehealth.gatech.edu\/women\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ETake control of your sexual health this February by learning when to ask questions and how to seek help from your\u0026nbsp;health care professionals.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Take control of your sexual health this February by learning when to ask questions and how to seek help from your\u00a0health care professionals.\u00a0"}],"uid":"27649","created_gmt":"2019-02-18 15:37:21","changed_gmt":"2019-02-18 15:37:21","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-18T00:00:00-05:00","iso_date":"2019-02-18T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617973":{"id":"617973","type":"image","title":"heart hands","body":null,"created":"1550503180","gmt_created":"2019-02-18 15:19:40","changed":"1550503180","gmt_changed":"2019-02-18 15:19:40","alt":"","file":{"fid":"235234","name":"tyler-nix-525389-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/tyler-nix-525389-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/tyler-nix-525389-unsplash.jpg","mime":"image\/jpeg","size":485558,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/tyler-nix-525389-unsplash.jpg?itok=BCsI-r1g"}}},"media_ids":["617973"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"178819","name":"newsroom"},{"id":"171421","name":"sexual health"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617765":{"#nid":"617765","#data":{"type":"news","title":"Four Heart Healthy Tips for Your 20\u0027s","body":[{"value":"\u003Cp\u003EFebruary make\u0026nbsp;focus on Valentine\u0026rsquo;s Day and healthy relationships, but it is also important to take care of what keeps you going; your heart. February is American Heart Month and a great\u0026nbsp;time to learn tips and tricks to keep your heart strong.\u0026nbsp;Here are four tips from\u0026nbsp;Stamps Health Services senior director,\u0026nbsp;Dr. Holton to keep you mindful of your\u0026nbsp;heart health even in your 20\u0026#39;s!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/www.nytimes.com\/interactive\/2016\/10\/16\/well\/live\/health-tips-for-your-20s.html\u0022\u003E\u003Cstrong\u003EEat\u003C\/strong\u003E\u003C\/a\u003E\u003Ca href=\u0022http:\/\/www.nytimes.com\/interactive\/2016\/10\/16\/well\/live\/health-tips-for-your-20s.html\u0022\u003E\u003Cstrong\u003E \u003C\/strong\u003E\u003C\/a\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/www.nytimes.com\/interactive\/2016\/10\/16\/well\/live\/health-tips-for-your-20s.html\u0022\u003EHealthy\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Healthy eating plays an important part in keeping your heart healthy. It is important to have a wide variety in your diet, including fruits, veggies, protein and healthy fats. Cooking from home gives you the opportunity to create a balanced plate of foods that you enjoy. Look for menu options at restaurants that have lower fat and less salt. Foods that are high in salt and \u003Ca href=\u0022https:\/\/verilymag.com\/2015\/02\/ways-to-protect-your-heart-health-while-you-are-young\u0022\u003Esaturated fat\u003C\/a\u003E can raise cholesterol levels. Avoiding foods with these fats, will help lower the cholesterol level and keep your heart healthy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/wa.kaiserpermanente.org\/healthAndWellness?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2FheartDisease%2FexerciseBenefit.html\u0022\u003ELive an Active Life\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Being active will help your heart stay in tip-top shape. Exercising for just 30 minutes a day helps to lower your risk of heart disease. Working out can help you lose weight, improve your cholesterol, and lower your blood pressure. Exercise can be something as simple as a quick run, jumping jacks at home, or even a bike across campus. All that matters is that there is an increase in your heart rate. Just like you work out your arms or legs, your heart needs a work out as well. The \u003Ca href=\u0022http:\/\/crc.gatech.edu\/\u0022\u003ECampus Recreation Complex (CRC)\u003C\/a\u003E is a great place to strengthen your heart right on campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/www.heart.org\/en\/health-topics\/consumer-healthcare\/what-is-cardiovascular-disease\/family-history-and-heart-disease-stroke\u0022\u003E\u003Cstrong\u003EKnow your family\u003C\/strong\u003E\u003C\/a\u003E\u003Ca href=\u0022http:\/\/www.heart.org\/en\/health-topics\/consumer-healthcare\/what-is-cardiovascular-disease\/family-history-and-heart-disease-stroke\u0022\u003E\u003Cstrong\u003E history\u003C\/strong\u003E\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; It is important to know your family heart history, as there are many heart issues that are genetic. Knowing some simple facts about your siblings, parents and grandparents could help prevent heart disease and stroke. Knowing you have a strong family history of heart disease or stroke can be motivation to take preventative measures such as setting up an appointment with a cardiologist, adopting healthy eating, and being more aware of the signs of heart problems.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/verilymag.com\/2015\/02\/ways-to-protect-your-heart-health-while-you-are-young\u0022\u003EFind activities that help you de-stress\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; High stress levels can have a negative impact on heart health. Stress can lead to high blood pressure and sleeping issues. Stress also causes people to turn to unhealthy coping methods such as smoking, drinking, and overeating. All of these unhealthy coping methods increase the risk of heart disease. Finding hobbies, getting a job you enjoy and surrounding yourself with positive people can help your attitude and your heart.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information on how to stay healthy, visit \u003Ca href=\u0022http:\/\/crc.gatech.edu\u0022\u003ECampus Recreation\u003C\/a\u003E,\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003EHealth Initiatives\u003C\/a\u003E or \u003Ca href=\u0022https:\/\/health.gatech.edu\/\u0022\u003EStamps Health Services\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EIt\u0026#39;s never to early to start caring for your heart. Practice these tips from Stamps Health Services senior director, Dr. Holton to maintain a strong and healthy heart no matter your age.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"It\u0027s never to early to start caring for your heart. Practice these tips from Stamps Health Services senior director, Dr. Holton to maintain a strong and healthy heart no matter your age.\u00a0\u00a0"}],"uid":"27649","created_gmt":"2019-02-13 16:51:17","changed_gmt":"2019-02-13 17:00:53","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-13T00:00:00-05:00","iso_date":"2019-02-13T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617757":{"id":"617757","type":"image","title":"Heart Health","body":null,"created":"1550075934","gmt_created":"2019-02-13 16:38:54","changed":"1550075934","gmt_changed":"2019-02-13 16:38:54","alt":"","file":{"fid":"235149","name":"alexandru-acea-1076770-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/alexandru-acea-1076770-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/alexandru-acea-1076770-unsplash.jpg","mime":"image\/jpeg","size":500053,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/alexandru-acea-1076770-unsplash.jpg?itok=gRNzIjQx"}}},"media_ids":["617757"],"groups":[{"id":"111091","name":"Health Services"},{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617637":{"#nid":"617637","#data":{"type":"news","title":"The Struggle is Real: Spring Adulting Series with Health Initiatives","body":[{"value":"\u003Cp\u003EAdulting is hard and it\u0026rsquo;s not always something you learn how to do in a typical classroom while in college. To combat this Health Initiatives (HI) created a free series of events aimed to give students real-life skills that aren\u0026rsquo;t taught in the classroom.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis Adulting series was designed to provide students\u0026rsquo; knowledge of important life skills as well as identify campus resources that will aid in your personal growth. This series explores topics like finances, healthy eating, purpose \u0026amp; vision, professional relationships, and other important life skills to help you successfully transition into adulthood.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe course takes place every other Thursday, from 4:00 pm \u0026ndash; 5:00 pm in the Student Center Piedmont Room, and will run from February 14th \u0026ndash; March 29th. It is open to all students!\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECheck out the series below. You can attend any or all classes:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECommunication 101\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn about communicating online and in person for both your personal and professional life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Date: February 14\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Time: 4:00pm-5:00pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Location: Piedmont Room - Student Center\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStress Less\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn techniques to help manage and mitigate your stress and practice self-care.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Date: February 28\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Time: 4:00pm-5:00pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Location: Piedmont Room - Student Center\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELife After Tech\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn about interviewing, resumes, finances and more as we partner with C2D2.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Date: March 14\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Time: 4:00pm-5:00pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Location: Piedmont Room - Student Center\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFitting in Fitness\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how to add physical activity into your busy schedule as we partner with CRC.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Date: March 28\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Time: 4:00pm-5:00pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Location: Piedmont Room - Student Center\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEating on a Budget\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how to eat healthy on a budget with a guided tour of a local grocery store.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Date: March 29\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Time: 10am-11:30am\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Location: Publix in Midtown\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_cACc8LNoz8QqQrX\u0022\u003ERegistration\u003C\/a\u003E is not required for all sessions, but strongly encouraged.\u003C\/strong\u003E\u0026nbsp;For more information, go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/adulting\u0022\u003Ehealthinitiatives.gatech.edu\/adulting\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn the skills you need to successfully transition into adulthood!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn the skills you need to successfully transition into adulthood!"}],"uid":"27649","created_gmt":"2019-02-11 19:54:48","changed_gmt":"2019-02-11 20:12:03","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-11T00:00:00-05:00","iso_date":"2019-02-11T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617176":{"id":"617176","type":"image","title":"Adulting","body":null,"created":"1549045460","gmt_created":"2019-02-01 18:24:20","changed":"1549045460","gmt_changed":"2019-02-01 18:24:20","alt":"","file":{"fid":"234897","name":"Adulting_FBCover.jpg","image_path":"\/sites\/default\/files\/images\/Adulting_FBCover_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Adulting_FBCover_0.jpg","mime":"image\/jpeg","size":145567,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Adulting_FBCover_0.jpg?itok=EjtGAbUB"}}},"media_ids":["617176"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"},{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617584":{"#nid":"617584","#data":{"type":"news","title":"The Do\u0027s and Don\u0027ts of Condom Usage","body":[{"value":"\u003Cp\u003ECondoms are not a new phenomenon, in fact, the first example of condom usage can be linked back to cave paintings in 10000-13000 BC. Condoms have been made out of everything from linen to tortoiseshell. Modern internal and external condoms are no longer made of tortoiseshell but they are still used to protect against sexually transmitted infections (STI). However, condoms are only effective when they are used correctly and consistently. Check out this list of do\u0026rsquo;s and don\u0026rsquo;ts from the American Sexual Health Association:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECONDOM DOs:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EUse only latex or polyurethane (plastic) condoms.\u003C\/li\u003E\r\n\t\u003Cli\u003EKeep condoms in a cool, dry place.\u003C\/li\u003E\r\n\t\u003Cli\u003EPut the condom on before there is any contact with a partner\u0026rsquo;s genitals.\u003C\/li\u003E\r\n\t\u003Cli\u003EUse plenty of lubricant with latex condoms if you find vaginal sex is uncomfortable, or that condoms tend to rip or tear. Don\u0026rsquo;t use oil-based products with latex condoms (see DON\u0026rsquo;TS for more on this). Water-based lubes are condom-friendly but might increase the risks of STIs with anal sex. Consider using silicone-based lubricants for anal intercourse.\u003C\/li\u003E\r\n\t\u003Cli\u003EHold the condom in place at the base of the penis before withdrawing (pulling out) after sex.\u003C\/li\u003E\r\n\t\u003Cli\u003EThrow the condom away after it\u0026rsquo;s been used.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECONDOM DON\u0026rsquo;Ts:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EDON\u0026rsquo;T use out of date condoms. Make sure to check the expiration date carefully. Old condoms can be dry, brittle or weakened and can break more easily.\u003C\/li\u003E\r\n\t\u003Cli\u003EDON\u0026rsquo;T leave condoms in hot places like your wallet or in your car.\u003C\/li\u003E\r\n\t\u003Cli\u003EDON\u0026rsquo;T use oil-based products, like baby or cooking oils, hand lotion or petroleum jelly (like Vaseline\u0026reg;) as lubricants with latex condoms. The oil quickly weakens latex and can cause condoms to break.\u003C\/li\u003E\r\n\t\u003Cli\u003EDON\u0026rsquo;T use your fingernails or teeth when opening a condom wrapper. It\u0026rsquo;s very easy to tear the condom inside. If you do tear a condom while opening the wrapper, throw that condom away and get a new one.\u003C\/li\u003E\r\n\t\u003Cli\u003EDON\u0026rsquo;T reuse a condom. Always use a new condom for each kind of sex you have.\u003C\/li\u003E\r\n\t\u003Cli\u003EDON\u0026rsquo;T regularly use lubricants with spermicide called nonoxynol-9 (\u0026ldquo;N-9\u0026rdquo;) as they may cause skin irritation or tiny abrasions that make the genital skin more susceptible to STIs.\u0026nbsp;\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EDid you know Health Initiatives has a FREE condom availability program on campus? The Condom Availability Program at Georgia Tech provides the campus community with availability and access to a variety of condoms, lubricants, and contraceptives to help improve your sexual health. To find the most convenient location or additional information on sexual health go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/condoms\u0022\u003Ehealthinitiatives.gatech.edu\/condoms\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn everything you need to know about proper condom usage this National Condom Month!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn everything you need to know about proper condom usage this National Condom Month!"}],"uid":"27649","created_gmt":"2019-02-11 15:49:27","changed_gmt":"2019-02-11 15:50:43","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-11T00:00:00-05:00","iso_date":"2019-02-11T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617581":{"id":"617581","type":"image","title":"National Condom Month","body":null,"created":"1549899474","gmt_created":"2019-02-11 15:37:54","changed":"1549899474","gmt_changed":"2019-02-11 15:37:54","alt":"","file":{"fid":"235069","name":"freestocks-org-547542-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/freestocks-org-547542-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/freestocks-org-547542-unsplash.jpg","mime":"image\/jpeg","size":642839,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/freestocks-org-547542-unsplash.jpg?itok=ZgUyTEO_"}}},"media_ids":["617581"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617546":{"#nid":"617546","#data":{"type":"news","title":"Seven Interesting Facts About the Heart","body":[{"value":"\u003Cp\u003EAmerican Heart Month takes place every February and is the perfect time to start educating yourself and creating healthy habits to protect your heart. Established in 1963, American Heart Month is a national holiday celebrated to raise awareness and spread information about heart disease. According to the Centers for Disease Control and Prevention (CDC) heart disease is the leading cause of death for Americans. Keeping your heart healthy is critical to your well-being. The heart is the hardest working muscle in your body. Check out these seven interesting facts about the heart to learn more about why your heart is working so hard!\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EHeart disease has been found in 3,000-year-old mummies. \u003Ca href=\u0022https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2211816014025472\u0022\u003EResearchers\u003C\/a\u003E have found evidence of atherosclerosis in a number of ancient mummies from around the world. Atherosclerosis is the hardening of arteries that lead to the heart caused by a buildup of plaque.\u003C\/li\u003E\r\n\t\u003Cli\u003EEvery minute your heart pumps 1.5 gallons of blood. During an average lifetime, your heart pumps about 1 million barrels of blood or enough to fill more than three supertankers. \u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EThe heart has its own electrical supply and will continue to beat even when separated from the body as long as it has an adequate supply of oxygen.\u003C\/li\u003E\r\n\t\u003Cli\u003EYour heart beats about 100,000 times per day. In an average lifetime, the human heart will beat more than 2.5 billion times.\u003C\/li\u003E\r\n\t\u003Cli\u003EThe heart pumps blood through 60,000 miles of blood vessels.\u003C\/li\u003E\r\n\t\u003Cli\u003EA woman\u0026rsquo;s average heartbeat is faster than a man\u0026rsquo;s by almost 8 beats a minute. The average heartbeat for a man is approximately 70 times per minute while a woman\u0026rsquo;s beats 78 times per minute.\u003C\/li\u003E\r\n\t\u003Cli\u003EEvery cell in the body gets blood from the heart, except for the corneas. That equates to 75 trillion cells.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EYour heart affects every part of your body, which is why taking care of it is so important. Maintaining a healthy diet, lifestyle, and emotional well-being can affect your heart health. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and sugar normal which lowers your risk for heart disease and heart attacks. You are never too young or old to start making changes. According to the \u003Ca href=\u0022https:\/\/www.cdc.gov\/heartdisease\/healthy_living.htm\u0022\u003ECDC\u003C\/a\u003E, a healthy lifestyle includes: eating a healthy diet, maintaining a healthy weight, getting enough physical activity, not smoking or using other forms of tobacco, and limiting alcohol use. Most importantly talk with your healthcare provider about your personal risks, and what you can do to reduce them. \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003EHealth Initiatives\u003C\/a\u003E, \u003Ca href=\u0022http:\/\/health.gatech.edu\/home\u0022\u003EStamps Health Services\u003C\/a\u003E, and the \u003Ca href=\u0022http:\/\/crc.gatech.edu\/\u0022\u003ECampus Recreation Complex\u003C\/a\u003E are all here to help you reach your goals and maintain a healthy heart all year long!\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe heart is one of your bodies hardest working muscles. Learn more about why taking care of this muscle is so important to your overall health and well-being.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The heart is one of your bodies hardest working muscles. Learn more about why taking care of this muscle is so important to your overall health and well-being.\u00a0"}],"uid":"27649","created_gmt":"2019-02-08 18:11:58","changed_gmt":"2019-02-08 18:12:42","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-08T00:00:00-05:00","iso_date":"2019-02-08T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617543":{"id":"617543","type":"image","title":"American Heart Month","body":null,"created":"1549648598","gmt_created":"2019-02-08 17:56:38","changed":"1549648598","gmt_changed":"2019-02-08 17:56:38","alt":"","file":{"fid":"235053","name":"giphy.gif","image_path":"\/sites\/default\/files\/images\/giphy_0.gif","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/giphy_0.gif","mime":"image\/gif","size":4101975,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/giphy_0.gif?itok=gr8lDq6d"}}},"media_ids":["617543"],"groups":[{"id":"111091","name":"Health Services"},{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"719","name":"CRC"},{"id":"168792","name":"health and well-being"},{"id":"8949","name":"Heart Disease"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617399":{"#nid":"617399","#data":{"type":"news","title":"5 Morning Routine Tips from Health Initiatives ","body":[{"value":"\u003Cp\u003EMornings are tough but it may be easier than you think to become a morning person. The Health Initiatives (HI) health educators each shared their favorite tip for making the morning easier. Not only can these routines boost your overall health and well-being, but they can actually improve your sleep at the end of the day as well. These tips are sure to help you get out the door faster and start the morning off right! Sit back, grab your morning coffee, and check out these easy tips you can incorporate into your morning and night routine.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHI Health Educator, Elaine Miller recommends\u0026hellip; \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Try doing something consistently every morning, whether it\u0026#39;s listening to a specific song, making fresh coffee, eating a healthy breakfast, taking a minute of mindful reflection, or doing a set of stretching. Doing it daily will cue your body that it\u0026#39;s time to be awake and energized.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHI Health Educator, JaPeera Edmonds recommends\u0026hellip;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Wake up with enough time in the morning to get into a good routine. Feeling rushed and stressed in the morning is not a great start to the day. Make sure that you have enough time to accomplish all your morning tasks and start the day off on a positive note.\u0026nbsp;\u0026ldquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHi Health Educator, Deontez Wimbley recommends\u0026hellip;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;How you end your day actually helps how you start. I highly suggest students do as much as possible the night before to ensure when they wake up stress and anxiety is significantly reduced. Students can prepare for a great morning by deciding what to wear the night before, preparing breakfast and lunch, and setting phones to do not disturb. A good night\u0026rsquo;s sleep is critical\u0026nbsp;to a having a great start to the morning. I recommend students download an app that aids with getting a night of restful sleep.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHI Health Educator, Jocelyn Resnick recommends\u0026hellip;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;I recommend three simple steps. Make time to eat breakfast, stretch, and practice gratitude by journaling.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHI Health Educator, Sarah Morales recommends\u0026hellip;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;My tip would be to have a consistent bedtime and a consistent wake-up time. Going to sleep and waking up around the same time each day helps your body get on a schedule and will eventually make waking up a breeze (because our body follows a circadian rhythm that relies on consistency). I also recommend getting your work\/school bag and lunch\/snacks packed the night before so you can grab them and go in the morning. This saves time and energy in the mornings that you can use for a little extra sleep or more time for getting ready.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThese morning routines are easy to incorporate to help you maximize the amount of sleep you get each day. Sleep plays a key role in helping fix and consolidate memories, as well as prevent the decay of memories.\u0026nbsp; Without sleep, people work harder but don\u0026rsquo;t always perform as well. The amount of sleep that a college student gets is one of the \u003Ca href=\u0022https:\/\/www.nigms.nih.gov\/Education\/Pages\/Factsheet_CircadianRhythms.aspx\u0022\u003Estrongest predictors\u003C\/a\u003E of academic success. \u0026ldquo;When a student is rested, memory recall, decision making, critical thinking, and the ability to maintain concentration are much improved,\u0026rdquo; said Edmonds. Researchers state sleep deprivation is one of the main reasons college students receive low academic scores. For more information on how to get the most out of your sleep go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\u0022\u003Ehealthinitiatives.gatech.edu\/sleep\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn how to perfect your morning routine and improve your sleep from the Health Initiatives\u0026nbsp;health educators!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn how to perfect your morning routine and improve your sleep from the Health Initiatives\u00a0health educators!\u00a0"}],"uid":"27649","created_gmt":"2019-02-06 14:50:44","changed_gmt":"2019-02-06 14:51:40","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-06T00:00:00-05:00","iso_date":"2019-02-06T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617400":{"id":"617400","type":"image","title":"moon","body":null,"created":"1549464684","gmt_created":"2019-02-06 14:51:24","changed":"1549464684","gmt_changed":"2019-02-06 14:51:24","alt":"","file":{"fid":"235002","name":"jason-blackeye-297198-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/jason-blackeye-297198-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/jason-blackeye-297198-unsplash.jpg","mime":"image\/jpeg","size":344351,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/jason-blackeye-297198-unsplash.jpg?itok=-JdBdzNt"}}},"media_ids":["617400"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"179822","name":"sleep"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617158":{"#nid":"617158","#data":{"type":"news","title":"Focus on Your Well-Being this February with Health Initiatives","body":[{"value":"\u003Cp\u003EFebruary may be one of the shortest months of the year, but Health Initiatives packed it full of different programs and events to keep you healthy all 28 days! Each program offers a great opportunity for you to de-stress, explore different health topics, and thrive throughout the spring semester.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDid you know that every Monday at 4:00 p.m., Health Initiatives hosts mindful Mondays in the Student Center, Juniper Room? All students are welcome to drop in during the one-hour-long event to color or participate in guided mindfulness exercises. \u0026ldquo;Mindfulness is being awake in your current experience rather than dwelling on the past or anticipating the future,\u0026rdquo; said health educator Sarah Morales. \u0026ldquo;It helps alleviate the stress and anxiety you may be feeling as a college student.\u0026rdquo; No appointments or registration is needed for this event. For more information about the different resources we provide related to mindfulness, check out\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAll are invited to the next Pet Therapy date on Feb. 5th from 7 p.m. to 8:30 p.m.\u0026nbsp;at the GT Connector. Pet therapy is a guided interaction for all members of the Georgia Tech community with trained (and really cute) dogs. \u0026ldquo;Interacting with therapy dogs has been proven to lower blood pressure, lower cortisol levels, and improve [your] sense of belonging,\u0026rdquo; said health educator Jocelyn Resnick. The next event is scheduled for Feb. 5th from 7 p.m. to 8:30 p.m.\u0026nbsp;at the GT Connector. Find out more about pet therapy at\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECelebrate your relationships during Healthy Relationships Week from Feb. 11\u003Csup\u003Eth\u003C\/sup\u003E \u0026ndash; 14\u003Csup\u003Eth\u003C\/sup\u003E. Healthy Relationships Week offers everyone an opportunity to dive into subjects about sex, \u0026quot;situationships\u0026quot;, consent, getting over heartbreak, and so much more. Learn more about these week-long events at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/relationships\u0022\u003Ehealthinitiatives.gatech.edu\/relationships\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegister today for the Fit to Thrive, 5-week series designed to teach participants about personal fitness, nutrition, stress management, and healthy lifestyle change. This series begins Feb. 13\u003Csup\u003Eth\u003C\/sup\u003E and runs every Wednesday through March 13\u003Csup\u003Eth\u003C\/sup\u003E. Registration is required at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/thrive\u0022\u003Ehealthinitiatives.gatech.edu\/thrive\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how to \u0026quot;adult\u0026quot; during the Adulting series. This series explores finances, healthy eating, purpose, professionalism, and other life skills providing you with the essential skills and knowledge to be a successful adult. The first session is February 14\u003Csup\u003Eth\u003C\/sup\u003E and discusses communicating online and in person for both your personal and professional life. The second session is Feb. 28\u003Csup\u003Eth\u003C\/sup\u003E and teaches techniques to help manage and mitigate your stress and practice self-care. Both sessions take place from 4 p.m. \u0026ndash; 5 p.m. in the Student Center Piedmont room. Learn more about this program at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/adulting\u0022\u003Ehealthinitiatives.gatech.edu\/adulting\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOnce a month, the Health Initiatives\u0026#39; dietitians will be in the Student Center healthy space to showcase new recipes, free samples, and offer healthy tips with Flavorful Fridays. The next event is Feb 15th and will follow the theme, Winter Warm-Ups. Warm up with hearty soups featuring winter veggies. Learn more about flavorful Fridays at\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t forget to join Health Initiatives for a viewing and discussion on topics pertinent to societal influence on health and well-being - BYOL (bring your own lunch). This month they will be discussing the popular talk, Stop Hating Your Body, Start Living Your Life by Taryn Brumfitt on Feb. 26th from 11am-12pm in the Student Center room 343.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe understand that Georgia Tech can be busy and stressful, but taking time for yourself to relax and improve your mental health and well-being is more important than any assignment (yes, we said it). Take a small chunk out of your day and stop by one (or all) of these amazing programs\u0026mdash;you won\u0026rsquo;t regret it! For a full list of programs and events go to\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\u0022\u003Ehealthinitiatives.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EFebruary may be one of the shortest months of the year, but Health Initiatives packed it full of different programs and events to keep you healthy all 28 days!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"February may be one of the shortest months of the year, but Health Initiatives packed it full of different programs and events to keep you healthy all 28 days!"}],"uid":"27649","created_gmt":"2019-02-01 17:00:46","changed_gmt":"2019-02-01 17:01:04","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-01T00:00:00-05:00","iso_date":"2019-02-01T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617155":{"id":"617155","type":"image","title":"Feb Programs","body":null,"created":"1549040209","gmt_created":"2019-02-01 16:56:49","changed":"1549040209","gmt_changed":"2019-02-01 16:56:49","alt":"","file":{"fid":"234883","name":"PetTherapy_CRC_25.JPG","image_path":"\/sites\/default\/files\/images\/PetTherapy_CRC_25.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PetTherapy_CRC_25.JPG","mime":"image\/jpeg","size":1205826,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PetTherapy_CRC_25.JPG?itok=hio_7saA"}}},"media_ids":["617155"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"4131","name":"nutrition"},{"id":"398","name":"health"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617033":{"#nid":"617033","#data":{"type":"news","title":"Celebrate Healthy Relationships Week with Health Initiatives ","body":[{"value":"\u003Cp\u003EDuring the week of February 11\u003Csup\u003Eth\u003C\/sup\u003E- 14\u003Csup\u003Eth\u003C\/sup\u003E, Health Initiatives (HI) will be focusing on healthy relationships.\u0026nbsp; The purpose of healthy relationships week is to inform the campus student population of the characteristics and tools needed to develop healthy relationships. It offers everyone an opportunity to dive into subjects about sex, \u0026ldquo;situationships\u0026rdquo;, consent, getting over heartbreak, and so much more. There will be activities and seminars throughout the week.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealthy Relationships week is designed with the \u0026ldquo;hope that students will have greater confidence in practicing healthy relationships\u0026rdquo; said HI Health Educator, Deontez Wimbley. \u0026ldquo;Relationships are a part of life. Most people throughout their lifetime engage in some form of intimate partner relationship. Students need to know resources are available to help them thrive in life now and beyond their years at Tech,\u0026rdquo; said Wimbley. Join in on any or all of the events happening all week long: \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPoly, Mono, Open, Solo:\u0026nbsp;Healthy\u0026nbsp;Relationships\u0026nbsp;for everyone\u0026nbsp;\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMonday, February 11th\u0026nbsp;Piedmont Room 6:00 pm-7: 00 pm\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealthy\u0026nbsp;relationships\u0026nbsp;are developed and maintained by\u0026nbsp;characteristics\u0026nbsp;and tools ranging from open communication to trust and equity. This program dives into healthy relationship themes that are necessary no matter one\u0026rsquo;s relationship dynamic.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESexual Health 101\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETuesday, February 12th\u0026nbsp;\u0026nbsp;Unplugged Reading Room WVDC\u0026nbsp;5:00 pm-6:00 pm\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECome learn about a wide range of topics surrounding sexual health. There will be discussions about contraception methods, STI transmission, boundaries, condoms, and consent.\u0026nbsp; Come learn about these topics and so many more.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECoffee Talk\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWednesday, February 13th\u0026nbsp;Student Center Under the Couch 11am-1: 00 pm\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis is a round table discussion where \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/voice\u0022\u003EVOICE\u003C\/a\u003E peer educators will lead guided conversations about sexual violence, healthy relationships, and consent.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHealthy Relationships Week\u0026nbsp;Tabling \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThursday, February 14th 11 am - 1pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStop by our table in the Student Center Healthy Space. There will be games about various healthy relationship characteristics and styles. There will also be information about ways to support friends or loved ones who might be in unhealthy relationships.\u0026nbsp;We will also have some Valentine\u0026rsquo;s giveaways!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAdulting and Relationships:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThursday, February 14\u003Csup\u003Eth\u003C\/sup\u003E Piedmont Room: 4:00 pm-5:00 pm\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs we navigate adult life and establish intimate partner relationships with new people, we are often confronted with rejection, heartbreak, new emotions, confusing \u0026ldquo;situationships\u0026rdquo;, and a host of other adulting relationship dilemmas. This workshop provides\u0026nbsp;students with information on dating safely, dealing with rejection, setting boundaries and effectively communicating.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPlease contact Deontez Wimbley from Health Initiatives if you have any further questions about Healthy Relationships Week. To learn more about relationships visit \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/relationships\u0022\u003Ehealthinitiatives.gatech.edu\/relationships\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin Health Initiatives for a week of events focused on building and maintaining healthy relationships!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join Health Initiatives for a week of events focused on building and maintaining healthy relationships!\u00a0"}],"uid":"27649","created_gmt":"2019-01-30 14:14:25","changed_gmt":"2019-01-30 18:53:53","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-30T00:00:00-05:00","iso_date":"2019-01-30T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616924":{"id":"616924","type":"image","title":"Healthy Relationships Week","body":null,"created":"1548449565","gmt_created":"2019-01-25 20:52:45","changed":"1548449565","gmt_changed":"2019-01-25 20:52:45","alt":"","file":{"fid":"234795","name":"joe-yates-480504-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/joe-yates-480504-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/joe-yates-480504-unsplash.jpg","mime":"image\/jpeg","size":381075,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/joe-yates-480504-unsplash.jpg?itok=rN1lCnaP"}}},"media_ids":["616924"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"3559","name":"relationships"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616997":{"#nid":"616997","#data":{"type":"news","title":"Register Today for Health Initiatives Student Mindfulness Book Club","body":[{"value":"\u003Ch2\u003E\u003Cstrong\u003EMindfulness is the art of being present.\u0026nbsp;\u003C\/strong\u003E\u003C\/h2\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGeorgia Tech is tough and sometimes it can be challenging to escape the constant pressures caused by the social and academic demands. Join fellow students in reading and discussing the book The Mindful Twenty-Something: Life Skills to Handle Stress\u0026hellip;and Everything Else, while also learning simple mindfulness exercises that you can easily incorporate into your daily routine.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Health Initiatives (HI) student mindfulness book club will teach you techniques to cope with or eliminate stress The purpose of the book club is to inspire students to learn about the factors that cause stress and to practice evidence-based techniques to help one manage stress in a healthy manner. Due to popular demand, this club features two sessions.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESession 1:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETuesdays from 10 am \u0026ndash; 11 am\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERuns February 5 \u0026ndash; 26\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudent Center Crescent Room\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESession 2:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETuesdays from 10 am \u0026ndash; 11 am\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERuns March 12 \u0026ndash; April 9 (excluding Spring Break)\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudent Center Crescent Room\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegistration is required. Those registered will receive a copy of the book and light breakfast at each meeting.\u0026nbsp; So why is practicing meditation important in one\u0026rsquo;s daily life? Club moderator and Health Initiatives Health Educator, Jocelyn Resnick said, \u0026ldquo;Through mindfulness, an individual is able to focus on their present state and inner self. By thinking about the now they can slow down for a moment and let go of negative feelings and emotions.\u0026rdquo; Grab your friends and join Health Initiatives for the Student Mindfulness Book Club. The book will be provided at the first event. Go to\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehealthinitiatives.gatech.edu\/mindfulness\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;to register.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin fellow students in reading and discussing the book The Mindful Twenty-Something: Life Skills to Handle Stress\u0026hellip;and Everything Else, while also learning simple mindfulness exercises that you can easily incorporate into your daily routine.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join fellow students in reading and discussing the book The Mindful Twenty-Something: Life Skills to Handle Stress\u2026and Everything Else, while also learning simple mindfulness exercises that you can easily incorporate into your daily routine."}],"uid":"27649","created_gmt":"2019-01-28 20:09:08","changed_gmt":"2019-01-28 20:14:16","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-28T00:00:00-05:00","iso_date":"2019-01-28T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"611730":{"id":"611730","type":"image","title":"student mindfulness book club ","body":null,"created":"1537458132","gmt_created":"2018-09-20 15:42:12","changed":"1537458132","gmt_changed":"2018-09-20 15:42:12","alt":"","file":{"fid":"232881","name":"BookClub_IG.jpg","image_path":"\/sites\/default\/files\/images\/BookClub_IG.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/BookClub_IG.jpg","mime":"image\/jpeg","size":400257,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/BookClub_IG.jpg?itok=-O05wvCF"}}},"media_ids":["611730"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"168792","name":"health and well-being"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616906":{"#nid":"616906","#data":{"type":"news","title":"Three Reasons to Join Fit to Thrive!","body":[{"value":"\u003Cp\u003E\u0026ldquo;Health is so much broader than fitness and nutrition. It can also be alcohol, sexual health, sleep, stress, relationships, and more,\u0026rdquo; said Elaine Miller, Health Initiatives Health Educator and Fit to Thrive Instructor. Fit to Thrive is a five-week series that is designed to teach faculty, staff, and students about the importance of a healthy life and mind. Participants will learn about personal fitness, nutrition, and stress management as well as assess personal well-being and set goals to make improvements toward a healthy lifestyle. Here are three reasons why you need this program in your life: \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFind harmony within the five dimensions of well-being.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDuring Fit to Thrive, students will learn about the five dimensions of well-being; professional, social, emotional, spiritual and physical in order to be the best version of yourself. \u0026ldquo;Everyone inherently has all of the dimensions, but you can focus your energy into improving aspects within each dimension\u0026rdquo;, said Miller. \u0026ldquo;Participants should be able to make valuable improvements to their personal health and well-being in all five dimensions.\u0026rdquo; Improving on these dimensions will help create harmony in your life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMake positive changes to your personal health. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThrough this program, participants \u0026ldquo;gain better understanding of themselves through learning about intuitive eating, fitness for life, mindfulness techniques, and more,\u0026rdquo; remarked Miller. During the Fit to Thrive program, students \u0026ldquo;will learn about their own strengths and abilities to make a positive personal change.\u0026rdquo; Health is more than just being fit, Fit to Thrive will teach students how to improve all aspects of personal health.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPractice goal setting to help fuel your ambitions. \u003C\/strong\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDuring Fit to Thrive, participants set personal goals to point them in the \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;direction of a healthy lifestyle. Set goals using a multi-prong approach in order to define your personal health and well-being aspirations. \u0026ldquo;Fit to Thrive is a great opportunity for anyone on Tech\u0026rsquo;s campus including students, staff, and faculty, to learn about the 5 dimensions of well-being and make positive changes to their personal health.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin Health Initiatives for the first Fit to Thrive session beginning February 13\u003Csup\u003Eth\u003C\/sup\u003E and running every Wednesday through March 13\u003Csup\u003Eth\u003C\/sup\u003E. If you cannot make it to the first session, Health Initiatives is offering a second time slot beginning March 27\u003Csup\u003Eth\u003C\/sup\u003E and running every Wednesday from 5:30- 6:30 until April 24\u003Csup\u003Eth\u003C\/sup\u003E. The group will meet in the Campus Recreation Complex Room 240 from 5:30 \u0026ndash; 6:30.\u0026nbsp; For more information visit \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/thrive\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/thrive\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EFit to Thrive is a five-week\u0026nbsp;series that teaches participants about personal fitness, nutrition, stress management, and healthy lifestyle change. Learn more about why this program is for you!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Fit to Thrive is a five-week\u00a0series that teaches participants about personal fitness, nutrition, stress management, and healthy lifestyle change. Learn more about why this program is for you!\u00a0"}],"uid":"27649","created_gmt":"2019-01-25 19:23:57","changed_gmt":"2019-01-25 19:37:16","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-25T00:00:00-05:00","iso_date":"2019-01-25T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"600751":{"id":"600751","type":"image","title":"Fit to Thrive","body":null,"created":"1515783049","gmt_created":"2018-01-12 18:50:49","changed":"1515783049","gmt_changed":"2018-01-12 18:50:49","alt":"","file":{"fid":"228998","name":"thought-catalog-214785.jpg","image_path":"\/sites\/default\/files\/images\/thought-catalog-214785.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/thought-catalog-214785.jpg","mime":"image\/jpeg","size":475916,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/thought-catalog-214785.jpg?itok=ZWCjua45"}}},"media_ids":["600751"],"related_links":[{"url":"https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_bmcL4xxeoYWO30F","title":"Register Today! "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"180306","name":"fit to thrive"},{"id":"168792","name":"health and well-being"},{"id":"4131","name":"nutrition"},{"id":"4073","name":"fitness"},{"id":"10199","name":"Daily Digest"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616753":{"#nid":"616753","#data":{"type":"news","title":"Expert Tips to Stay Healthy During Winter Weather","body":[{"value":"\u003Cp\u003EThe winter months are here, in all their cold and dark glory. With the cold weather, the winter sweets, and the wild spread of illnesses, this is a time in which many students find their health dropping. Here are some tips from Stamps Health Services (SHS) senior director, Dr. Ben Holton, Health Initiatives (HI) senior director, Stacy Connell and HI dietitians Amber Johnson and Leah Galante to keep yourself healthy until the sun comes back around.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGet enough sleep.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDuring the winter months, your body is using much more energy than normal just to stay warm. On top of that, the changes in daylight can disrupt your circadian rhythms and make you feel more sluggish in general. It is more important than ever to maintain a consistent sleep schedule during the winter. Try to go to bed and wake up at the same time over the weekend to keep your internal clock ticking and stave off that winter lethargy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EContinue to eat a balanced variety of food.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EChoose a variety of colorful\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/fruit\u0022 target=\u0022_blank\u0022\u003Efruits\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;and\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/vegetables\u0022 target=\u0022_blank\u0022\u003Evegetables\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;to enjoy.\u0026nbsp; They are rich in fiber, vitamins, and minerals to keep you energized and feeling well.\u0026nbsp; Fuel your day with fiber-rich\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/grains\u0022 target=\u0022_blank\u0022\u003Ecarbohydrates\u003C\/a\u003E\u003C\/strong\u003E.\u0026nbsp; Eating adequate fiber, particularly whole grains, fruits and vegetables, stabilizes your blood glucose levels and helps you feel full.\u0026nbsp; Be sure to include \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/dairy\u0022 target=\u0022_blank\u0022\u003Ecalcium-rich\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;foods to support bone health.\u0026nbsp; Stay hydrated, primarily with\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/ten-tips-make-better-beverage-choices\u0022 target=\u0022_blank\u0022\u003Ewater\u003C\/a\u003E. \u003C\/strong\u003EParticularly during the winter months, forgetting to drink adequately is common.\u0026nbsp; Try drinking herbal teas to both hydrate and stay warm.\u003Cstrong\u003E \u0026nbsp;\u003C\/strong\u003EMaintain your\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.health.harvard.edu\/healthbeat\/eating-to-boost-energy\u0022 target=\u0022_blank\u0022\u003Eenergy and focus\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;by eating every few hours throughout the day.\u0026nbsp; Enjoy\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/myplate-mywins-tips-hacking-your-snacks\u0022 target=\u0022_blank\u0022\u003Esnacks\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;in between meals.\u0026nbsp;By being\u0026nbsp;mindful of your\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/www.intuitiveeating.org\/10-principles-of-intuitive-eating\/\u0022 target=\u0022_blank\u0022\u003Ehunger and fullness\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;cues, you can be more attuned\u0026nbsp;to\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.thecenterformindfuleating.org\/Principles-Mindful-Eating\u0022 target=\u0022_blank\u0022\u003Ephysical vs emotional hunger\u003C\/a\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EExercise.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe freezing days and long nights can make it tempting to just curl up in bed and not leave your dorm until spring. To continue exercising regularly, plan workouts ahead of time so they\u0026rsquo;re harder to skip out on. If you\u0026rsquo;d rather not go out in the cold, the Campus Recreation Complex (CRC) is a great resource available for students and staff.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETake care of your mental health.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESeasonal Affective Disorder (SAD), more commonly known as seasonal depression, is a real issue for about 1 in 15 people, but it is treatable. Keeping up a healthy eating and exercising pattern can do a lot to offset the symptoms of SAD, but there is more you can do to combat your fluctuating mood. Bright light, either by getting outside in the natural light during the day, or using bright indoor lighting, improves SAD. Make sure to stay social. Visit your friends or family, or take yourself on an indoor-outing; you don\u0026rsquo;t have to give up the things you do for fun just because it\u0026rsquo;s cold out. Meditation or a visit to the CRC sauna can also be a mood booster. Remember, your mental well-being is just as important as your physical health.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EProtect yourself from sickness.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t make the winter blues worse by adding flu to the mix! Stay vigilant in the winter months. Remember to wash your hands frequently, and keep them away from your face. Cover your mouth and nose when you cough or sneeze. Don\u0026rsquo;t share water bottles, drinking straws or cups, or eating utensils. Get your immunizations, especially the yearly flu shot, which you can get at \u003Ca href=\u0022https:\/\/health.gatech.edu\/additional\/flu\u0022\u003EStamps Health Services\u003C\/a\u003E. If you do get sick, prevent spreading the flu by staying home!\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESunny days and warm weather will be back before you know it. Until then, stay safe and healthy out there!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn from Stamps Health Services and Health Initiatives experts on different\u0026nbsp;ways to stay healthy as the temperature drops in Georgia.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn from Stamps Health Services and Health Initiatives experts on different\u00a0ways to stay healthy as the temperature drops in Georgia.\u00a0"}],"uid":"27649","created_gmt":"2019-01-23 15:54:57","changed_gmt":"2019-01-25 14:15:00","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-23T00:00:00-05:00","iso_date":"2019-01-23T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616754":{"id":"616754","type":"image","title":"Expert Tips to Stay Healthy During Winter Weather","body":null,"created":"1548259047","gmt_created":"2019-01-23 15:57:27","changed":"1548259047","gmt_changed":"2019-01-23 15:57:27","alt":"","file":{"fid":"234738","name":"kelly-sikkema-516850-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/kelly-sikkema-516850-unsplash_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/kelly-sikkema-516850-unsplash_0.jpg","mime":"image\/jpeg","size":651458,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/kelly-sikkema-516850-unsplash_0.jpg?itok=VbxASi14"}}},"media_ids":["616754"],"groups":[{"id":"111091","name":"Health Services"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"},{"id":"130","name":"Alumni"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"493","name":"healthy"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616750":{"#nid":"616750","#data":{"type":"news","title":"Register Now for Foundations of Finance Course with Health Initiatives","body":[{"value":"\u003Cp\u003EDo you want a better handle on your finances but unsure where to start? Health Initiatives (HI) is introducing a personal finance course that might be the perfect fit for you!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFoundations of Finance is a five-week course that empowers both undergraduate and graduate students to save, budget, avoid debt, invest, and spend wisely. Students will learn the skills to start practicing sound financial habits now that will set them up for success in the future. The course will integrate both classroom learning and the online \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/online-education\/transit\u0022\u003E\u003Cstrong\u003Etransit-financial wellness course\u003C\/strong\u003E.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe transit-financial wellness course is a free, online course designed to provide college students with the skills to understand their finances and successfully transition in and out of the college experience. With a highly personalized, self-paced, interactive experience, users gain key financial decision-making skills and apply their learning to real-life scenarios. Students will learn important skills such as how to better understand and manage financial aid, comprehend spending and investing decisions, navigate school expenses to avoid unnecessary debt, and set savings goals and budgets.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EChock-full of important life skills, these courses will give you a more thorough understanding of your current personal and school-related finances as well as help with future decisions. Working to become financially literate and learning to properly plan for your expenses, you will be giving yourself a financial head start for your future.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Foundations of Finance class takes place on Mondays from 5:00- 6:00 pm in Instructional Center room 109. The first series runs February 4- February 25th, and the second takes place March 25- April 15th. Sign up today at the \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/finance\u0022\u003Ehealthinitiatives.gatech.edu\/finance\u003C\/a\u003E\u003C\/strong\u003E. Register soon, each session has only 30 slots!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin Health Initiatives for a FREE\u0026nbsp;five-week finance course that empowers both undergraduate and graduate students to save, budget, avoid debt, invest, and spend wisely.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join Health Initiatives for a FREE\u00a0five-week finance course that empowers both undergraduate and graduate students to save, budget, avoid debt, invest, and spend wisely."}],"uid":"27649","created_gmt":"2019-01-23 15:34:49","changed_gmt":"2019-01-23 15:39:26","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-23T00:00:00-05:00","iso_date":"2019-01-23T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616752":{"id":"616752","type":"image","title":"Personal Finance ","body":null,"created":"1548257838","gmt_created":"2019-01-23 15:37:18","changed":"1548257838","gmt_changed":"2019-01-23 15:37:18","alt":"","file":{"fid":"234737","name":"rawpixel-741658-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/rawpixel-741658-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/rawpixel-741658-unsplash.jpg","mime":"image\/jpeg","size":666682,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/rawpixel-741658-unsplash.jpg?itok=H2B359Jx"}}},"media_ids":["616752"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"4175","name":"finance"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616661":{"#nid":"616661","#data":{"type":"news","title":"Does an Apple a Day Really Keep the Doctor Away? ","body":[{"value":"\u003Cp\u003EYou\u0026rsquo;ve heard the phrase \u0026ldquo;An apple a day keeps the doctor away\u0026rdquo;, but have you ever wondered where this adage originated? \u003Ca href=\u0022https:\/\/www.washingtonpost.com\/lifestyle\/wellness\/history-behind-an-apple-a-day\/2013\/09\/24\/aac3e79c-1f0e-11e3-94a2-6c66b668ea55_story.html?noredirect=on\u0026amp;utm_term=.ebfdc2455b0c\u0022\u003EPembrokeshire, Wales\u003C\/a\u003E is the birthplace of this common saying.\u0026nbsp; The first recorded use in the 1860s was written\u0026nbsp;as \u0026ldquo;eat an apple on going to bed, and you\u0026rsquo;ll keep the doctor from earning his bread.\u0026rdquo; The phrase then evolved to \u0026ldquo;an apple a day, no doctor to pay\u0026rdquo; in the 19\u003Csup\u003Eth\u003C\/sup\u003E century. The phrasing that we use today was first recorded in 1922. While the adage has evolved throughout the years, the meaning behind it has remained the same; fruits and veggies are important for your overall health and wellbeing. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe spoke to the Health Initiatives (HI) dietitians to learn if this old adage is really true. HI dietitians Amber Johnson and Leah Galante, said, \u0026ldquo;5-9 servings of fruits and vegetables is the recommended daily amount.\u0026rdquo; Johnson encouraged students, \u0026ldquo;explore new fruits and vegetables, recipes, cooking methods, and determine what works best for their taste, schedule and budget.\u0026rdquo; It is important to incorporate different types produce into your diet, as they \u0026ldquo;contain necessary vitamins and minerals that help strengthen your immune system and prevent chronic disease. They also contain necessary water and fiber, which help you stay full and engaged.\u0026rdquo; Fruits and veggies could help prevent drowsiness in your 8 am classes and keep you energized during the late afternoon classes.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou do not \u0026ldquo;have to up end your lifestyle to include more fruits and veggies. It can be as simple as having a banana on the way to class in the morning, or snacking on carrots and hummus while studying\u0026rdquo;, Galante added. \u0026nbsp;If those options do not work for you, try some Greek yogurt with fresh fruit or a smoothie with produce and protein. Trail mix or dried fruit are easy snacks for students to grab on the go.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere is some truth to the saying \u0026ldquo;an apple a day keeps the doctor away,\u0026rdquo; but it does not have to be taken at face value, as any variety of fruits and veggies will do the trick. Incorporating more produce into your diet can help you feel more energized, engaged and ready to take on whatever the day may bring. So next time you grab a snack, choose some fruit or veggies. Your body and mind will thank you. If you would like to find more information about healthy eating, visit \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003Ehealthinitiatives.gatech.edu\/nutrition.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn the history\u0026nbsp;behind this phrase and see if this old adage is really true from the Health Initiatives\u0026nbsp;(HI) dietitians.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn the history\u00a0behind this phrase and see if this old adage is really true from the Health Initiatives\u00a0(HI) dietitians.\u00a0"}],"uid":"27649","created_gmt":"2019-01-22 13:43:59","changed_gmt":"2019-01-22 13:43:59","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-22T00:00:00-05:00","iso_date":"2019-01-22T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616660":{"id":"616660","type":"image","title":"Apple","body":null,"created":"1548164378","gmt_created":"2019-01-22 13:39:38","changed":"1548164378","gmt_changed":"2019-01-22 13:39:38","alt":"","file":{"fid":"234705","name":"elena-koycheva-799745-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/elena-koycheva-799745-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/elena-koycheva-799745-unsplash.jpg","mime":"image\/jpeg","size":145957,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/elena-koycheva-799745-unsplash.jpg?itok=Blq3fNSb"}}},"media_ids":["616660"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"4131","name":"nutrition"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616638":{"#nid":"616638","#data":{"type":"news","title":"Employee Well-Being Activators Wanted!","body":[{"value":"\u003Cp\u003EAre you a Georgia Tech employee interested in bringing health and well-being programming to your department? Health Initiatives (HI) is currently recruiting faculty and staff to become Well-Being Activators for the spring 2019 semester!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEmployee well-being activators are ambassadors and champions of well-being within the Georgia Tech community. Activators serve as role models within their respective groups or departments, inspiring others to flourish and thrive. They serve as a well-being conduit relaying information about events and programming to their peers.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Activators are the \u0026lsquo;first to know\u0026rsquo; about the latest health and well-being happenings on campus,\u0026rdquo; said Health Initiatives\u0026rsquo; Health Educator Jocelyn Resnick. \u0026ldquo;Those who are selected will gain a variety of skills related to leadership, well-being, and fostering healthy behavior change that is not only relevant to their everyday lives but transferable into their future professional goals.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEmployee well-being activators spend 3-4 hours each month hosting programs, leading healthy challenges, and integrating well-being into their office. Applications are currently open and reviewed on a rolling basis. It is highly recommended that every campus department have at least one activator. You can find a full list of current activators as well as the application at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/get-involved\/well-being-activators\/employees\u0022\u003Ehealthinitiatives.gatech.edu\/wba\u003C\/a\u003E. \u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives (HI) is currently recruiting faculty and staff to become Well-Being Activators for the spring 2019 semester!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives (HI) is currently recruiting faculty and staff to become Well-Being Activators for the spring 2019 semester!"}],"uid":"27649","created_gmt":"2019-01-18 20:19:09","changed_gmt":"2019-01-18 20:19:09","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-18T00:00:00-05:00","iso_date":"2019-01-18T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616637":{"id":"616637","type":"image","title":"Employee Well-Being Activators","body":null,"created":"1547842593","gmt_created":"2019-01-18 20:16:33","changed":"1547842593","gmt_changed":"2019-01-18 20:16:33","alt":"","file":{"fid":"234697","name":"WBA_Faculty_Mercury.png","image_path":"\/sites\/default\/files\/images\/WBA_Faculty_Mercury_0.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WBA_Faculty_Mercury_0.png","mime":"image\/png","size":26105,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WBA_Faculty_Mercury_0.png?itok=v3dSGy-a"}}},"media_ids":["616637"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616306":{"#nid":"616306","#data":{"type":"news","title":"A Healthy Slice Above the Rest","body":[{"value":"\u003Cp\u003EPizza! On \u003Ca href=\u0022https:\/\/www.washingtonpost.com\/news\/to-your-health\/wp\/2015\/01\/20\/we-eat-100-acres-of-pizza-a-day-in-the-u-s\/?noredirect=on\u0026amp;utm_term=.8577a41c694b\u0022\u003Eaverage\u003C\/a\u003E 350 indulgent slices are consumed every 30 seconds in the United States. To celebrate this love for pizza, Americans created National Pizza Week, every second week in January. To celebrate everyone\u0026rsquo;s love of the slice and commemorate this holiday we spoke with Health Initiatives culinary trained dietitian, Leah Galante, MS, RDN, LD, for ideas to make a healthier pie. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGalante recommends stepping into the kitchen and creating your own master\u003Cstrong\u003Epie\u003C\/strong\u003Ece. \u0026ldquo;By making your own pizza, you\u0026rsquo;ll be able to select a variety of healthy options to top your pizza.\u0026rdquo; Vegetables are a great topping. \u0026ldquo;Bell peppers, tomato slices, and spinach add some appealing color and a nutrient density,\u0026rdquo; added Galante. For additional flavor use spices and herbs such as basil, garlic, and oregano. \u0026ldquo;I recommend whole grain crust options for the extra fiber and flavor\u0026hellip;whole grain naan is a great alternative to the traditional pizza crust, especially when you\u0026rsquo;re in a hurry,\u0026rdquo; said Galante.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor inspiration try out some of these easy naan bread pizza ideas Galante shared and enjoy National Pizza Week.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIngredients:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E2 Whole Grain Naan Breads\u003C\/p\u003E\r\n\r\n\u003Cp\u003E1 Tablespoon olive oil\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026frac12; cup sauce: tomato, pesto, or BBQ (1\/4 cup for each naan)\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDesired toppings (see ideas below)\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETopping combination ideas:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ECaprese\u003C\/strong\u003E: pesto sauce, sliced fresh mozzarella, tomato slices, fresh basil\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EBasic:\u003C\/strong\u003E tomato sauce, shredded mozzarella, bell peppers, mushrooms, pepperoni\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EGreek:\u003C\/strong\u003E pesto or tomato sauce, shredded mozzarella, Kalamata olives, artichoke hearts, spinach, feta\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EBBQ Chicken:\u003C\/strong\u003E BBQ sauce, chopped grilled chicken (toss in sauce), shredded mozzarella, red onion, and banana peppers\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ESpinach Ricotta:\u003C\/strong\u003E olive oil, spinach, ricotta cheese, shredded mozzarella\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EInstructions:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003EPreheat oven to 400 degrees.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EPrepare desired ingredients: \u003C\/strong\u003E\u0026nbsp;chop or slice veggies, slice fresh mozzarella, etc.\u003C\/li\u003E\r\n\t\u003Cli\u003EPlace naan on a baking sheet. Lightly brush naan with olive oil. Top with desired ingredient combination.\u003C\/li\u003E\r\n\t\u003Cli\u003EBake for 8-10 minutes until golden brown and cheese has melted.\u003C\/li\u003E\r\n\t\u003Cli\u003EEnjoy!\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECelebrate National Pizza Week with a healthier version created by Health Initiatives culinary trained dietitian Leah Galante.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Celebrate National Pizza Week with a healthier version created by Health Initiatives culinary trained dietitian Leah Galante."}],"uid":"27649","created_gmt":"2019-01-14 14:09:15","changed_gmt":"2019-01-18 16:53:34","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-14T00:00:00-05:00","iso_date":"2019-01-14T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616305":{"id":"616305","type":"image","title":"A Healthy Slice Above the Rest","body":null,"created":"1547474685","gmt_created":"2019-01-14 14:04:45","changed":"1547474685","gmt_changed":"2019-01-14 14:04:45","alt":"","file":{"fid":"234577","name":"charles-deluvio-1161822-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/charles-deluvio-1161822-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/charles-deluvio-1161822-unsplash.jpg","mime":"image\/jpeg","size":2235143,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/charles-deluvio-1161822-unsplash.jpg?itok=BZVx7TQH"}}},"media_ids":["616305"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"},{"id":"168792","name":"health and well-being"},{"id":"4131","name":"nutrition"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616539":{"#nid":"616539","#data":{"type":"news","title":"Six Self-Care Practices to Reduce Your Stress in the New Semester","body":[{"value":"\u003Cp\u003EAs the semester starts fully kicking into gear and your workload gets heavier, we understand how easy it can be to become overwhelmed. However, it is incredibly important to prioritize your own health and happiness! Health and well-being has a direct correlation to your academic success. Therefore we have provided six self-care tips you should consider adopting this semester to help reduce stress.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAttend a Health Initiatives Program or Event.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003EHealth Initiatives\u003C\/a\u003E offers a number of resources to help you care for your personal well-being, through individual consultations or group format. You can join the \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/adulting\u0022\u003EAdulting\u003C\/a\u003E workshop to increase your life skills and elevate your self-confidence, or register for \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/support-services\/wellness-coaching\u0022\u003EWellness Coaching\u003C\/a\u003E to learn how to better manage your stress, or drop in for Mindful Mondays that takes place on Mondays from 4-5pm in the Student Center (Juniper Room). They also have the Student Mindfulness Book Club that you can register to practice the art of being present. If you feel better honing these skills by yourself through an app, \u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/alexa\u0022\u003EAlexa Health\u003C\/a\u003E is a great online resource that you should check out as well.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIdentify the cause of stress and set aside time for relaxing.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis habit can be a significant step in lowering your general stress levels. To end stress altogether can feel impossible at times, therefore limiting its prevalence in your mind is the next best thing. Establish a time to reflect on your stressors. Try to identify the cause of the stress and if there is anything you can do to reduce the negative impact it will have on your day. If you catch yourself worrying throughout the rest of the day, remind yourself to let it go and focus your energy on relaxing instead!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFind a community.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECollege can sometimes be isolating, which can often make it feel like you\u0026rsquo;re fighting your battles alone. If you are interested in joining a student organization to find community on campus, Georgia Tech has over \u003Ca href=\u0022https:\/\/orgsync.com\/login\/georgiatech\u0022\u003E500 organizations\u003C\/a\u003E. Maybe you want to find a new hobby or expand on your talents, and learn new skills. No matter what your preference, it is important to find a group of people you can trust to lean on when needed. It can be highly therapeutic, and a reminder of the importance of a support system.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHave fun on campus!\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENeed a study break but don\u0026rsquo;t know what to do with yourself? There are always cool events on campus for you to participate in, from sporting and activity nights to movie screenings and concerts that take place around campus. So join in on the fun and find events that make you happy and treat yourself to a night out close to home!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESeek help from professionals.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you think you may need help, don\u0026rsquo;t hesitate on setting up an appointment at the \u003Ca href=\u0022http:\/\/counseling.gatech.edu\/\u0022\u003ECounseling Center\u003C\/a\u003E or the \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/psych\u0022\u003EStamps Health Psychiatry Clinic\u003C\/a\u003E. If those aren\u0026rsquo;t your preference, try joining one of the many support groups on campus, or visiting one of the resource centers, such as the \u003Ca href=\u0022http:\/\/www.womenscenter.gatech.edu\/\u0022\u003EWomen\u0026rsquo;s\u003C\/a\u003E or \u003Ca href=\u0022http:\/\/lgbtqia.gatech.edu\/\u0022\u003ELGBTQIA\u003C\/a\u003E resource centers. If none of those options appeal to you, try simply reaching out to a wellness coach or your peers for support. Sometimes, the best way to make your stressors feel not-so-formidable is to share them with someone else.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPrioritize your own health and wellness; both physically and mentally.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFocus on taking care of yourself first and foremost this semester. Learn to say \u0026ldquo;no\u0026rdquo; and don\u0026rsquo;t bite off more than you can chew. Try a relaxation activity such as \u003Ca href=\u0022https:\/\/orgsync.com\/135809\/chapter\u0022\u003Emeditation\u003C\/a\u003E, \u003Ca href=\u0022https:\/\/orgsync.com\/167032\/chapter\u0022\u003Eyoga\u003C\/a\u003E, try visiting the Campus Recreation Center sauna, or \u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/services\/massage\u0022\u003Egetting a massage\u003C\/a\u003E. Get out and moving; spend some time off campus or just outside of your typical study areas. Sometimes all you need is a change of scenery and some fresh air to do the trick! \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/self-care\u0022\u003EWork on adjusting your mindset and practicing small acts of self-care every day\u003C\/a\u003E. You are at university to achieve academic success, but don\u0026rsquo;t forget to prioritize your own health and well-being. Allow this moment of self-reflection to be one of inspiration and motivation in all areas of your life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERemember that you are right where you need to be. You have already succeeded by getting into this prestigious institution, yes it will come with challenges but do not allow the obstacles to deter you from your end goal. Try your best and learn not to stress about what lies ahead but instead enjoy the process, it will all work out in the end! Share your self-care practices with us by using the #selfcareselfieGT and tagging @gthealthinitiatives or submit your photo \u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_b4z48o2IjbW9zPD\u0022\u003Ehere\u003C\/a\u003E. If selected you will be featured on the HI Instagram page and you will receive a prize. For more resources and tips on how you can best care for yourself this semester, visit \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth and well-being has a direct correlation to your academic success. Here are six self-care tips to help you succeed this semester!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health and well-being has a direct correlation to your academic success. Here are six self-care tips to help you succeed this semester!"}],"uid":"27649","created_gmt":"2019-01-16 21:29:14","changed_gmt":"2019-01-17 14:17:40","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-16T00:00:00-05:00","iso_date":"2019-01-16T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616540":{"id":"616540","type":"image","title":"self-care","body":null,"created":"1547674177","gmt_created":"2019-01-16 21:29:37","changed":"1547674177","gmt_changed":"2019-01-16 21:29:37","alt":"","file":{"fid":"234666","name":"tim-goedhart-334149-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/tim-goedhart-334149-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/tim-goedhart-334149-unsplash.jpg","mime":"image\/jpeg","size":525703,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/tim-goedhart-334149-unsplash.jpg?itok=VSO5rOJo"}}},"media_ids":["616540"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"173402","name":"self-care"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616459":{"#nid":"616459","#data":{"type":"news","title":"Coaching Opportunities Expanded at Georgia Tech","body":[{"value":"\u003Cp\u003EHealth Initiatives (HI) has added a new coaching service, expanding campus offerings to four distinct coaching services. Coaching is a practice which pairs a coach and individual in a thought-provoking and creative process that inspires them to maximize their personal and professional potential (International Coach Federation). In addition to HI, the Center for Academic Success, Leadership Education and Development (LEAD), and the Counseling Center also offer coaching services that promote student success.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/support-services\/wellness-coaching\u0022\u003EWellness coaching\u003C\/a\u003E, the latest offering by HI, assists students in optimizing their well-being through goal-setting, forward-thinking, reflection, and self-discovery. \u0026ldquo;We are excited that wellness coaching allows students\u0026nbsp;to discuss any health and well-being topic they want. This service lets students have a space to work towards goals\u0026nbsp;and solve problems,\u0026rdquo; shared health educator, Elaine Miller. HI has three professional staff members trained or certified as health coaches. These coaches can work with undergraduate and graduate students in the areas of:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003ETime and stress management\u003C\/li\u003E\r\n\t\u003Cli\u003ERelationships\u003C\/li\u003E\r\n\t\u003Cli\u003EHealthy eating\u003C\/li\u003E\r\n\t\u003Cli\u003ESocial support\u003C\/li\u003E\r\n\t\u003Cli\u003EPhysical Activity\u003C\/li\u003E\r\n\t\u003Cli\u003EGoal-setting\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EStudents register online and then participate in a one-hour meeting to lay out their coaching plan and follow up with bi-weekly meetings with their coach.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Center for Academic Success provides \u003Ca href=\u0022http:\/\/success.gatech.edu\/academic-coaching\u0022\u003Eacademic coaching\u003C\/a\u003E for undergraduate students. Through academic coaching, students are able to work on developing effective and efficient study habits. \u0026ldquo;Getting academic coaching is the easiest and most effective way for one to create immediate improvement in his or her classroom performance and reduce the stress associated with academics at GA Tech,\u0026rdquo; said Donald Pearl, director of the Center for Academic Success. After making an appointment online, students meet with a professional coach to make an action plan in areas such as time management, study skills, grade improvement, and metacognitive ability.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELEAD offers \u003Ca href=\u0022http:\/\/leadership.gatech.edu\/content\/one-one-leadership-coaching-gt-students\u0022\u003ELeading Edge coaching\u003C\/a\u003E, available to both\u0026nbsp;undergraduate and graduate students. The Leading Edge program encourages students to\u0026nbsp;explore, experiment, and\u0026nbsp;improve their individual and team leadership skills. Wes Wynens, director of LEAD, explained that \u0026ldquo;great business and professional leaders use coaches to help them accelerate their careers. As employers increasingly look for leadership, communication, and collaborations skills in their new employees, you can give yourself a head start by working on these core skills while you\u0026rsquo;re here at Tech.\u0026quot;\u0026nbsp;Students who apply and are selected are paired with either a trained peer or\u0026nbsp;professional leadership coach and\u0026nbsp;have five to six 1-hour coaching sessions\u0026nbsp;over the course of a semester where they explore self, team, and organizational leadership.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/www.counseling.gatech.edu\/content\/peer-coaching\u0022\u003EPeer coaching\u003C\/a\u003E, offered by the Counseling Center, is a unique service that provides one-on-one, peer-to-peer consultations to support and facilitate academic and personal success. Peer coaches are trained students who can help their peers in the areas of adjustment to college or adjustment to Tech, academic difficulties, stress, relationships, and more. Students can self-refer for this service online through the Counseling Center\u0026rsquo;s peer coaching website. \u0026rdquo;Peer Coaching offers a unique benefit for students to meet with their coaches in the evenings or even on weekends, and can text or grab coffee with their coach. It also offers students the opportunity to connect one-on-one with someone who really \u0026ldquo;gets it\u0026rdquo; because they have been through similar experiences before, because they are also students at Tech,\u0026rdquo; said Dr. Irene Daboin of the Counseling Center who coordinates and oversees the program.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about any of these programs or to make an appointment or apply, please go to the websites below:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022http:\/\/success.gatech.edu\/academic-coaching\u0022\u003EAcademic coaching\u003C\/a\u003E by the Center for Academic Success\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022http:\/\/leadership.gatech.edu\/content\/one-one-leadership-coaching-gt-students\u0022\u003ELeading Edge coaching\u003C\/a\u003E by LEAD\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022http:\/\/www.counseling.gatech.edu\/content\/peer-coaching\u0022\u003EPeer coaching\u003C\/a\u003E by the Counseling Center\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/support-services\/wellness-coaching\u0022\u003EWellness coaching\u003C\/a\u003E by Health Initiatives\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives (HI) has added a new coaching service, expanding campus offerings to four distinct coaching services. The Center for Academic Success, Leadership Education and Development (LEAD), and the Counseling Center also offer coaching services that promote student success.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives (HI) has added a new coaching service, expanding campus offerings to four distinct coaching services."}],"uid":"34604","created_gmt":"2019-01-15 18:29:57","changed_gmt":"2019-01-15 19:19:40","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-15T00:00:00-05:00","iso_date":"2019-01-15T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616458":{"id":"616458","type":"image","title":"Coaching at Tech","body":null,"created":"1547576800","gmt_created":"2019-01-15 18:26:40","changed":"1547576800","gmt_changed":"2019-01-15 18:26:40","alt":"two people writing on white board","file":{"fid":"234643","name":"WC_Mercury2.jpg","image_path":"\/sites\/default\/files\/images\/WC_Mercury2.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WC_Mercury2.jpg","mime":"image\/jpeg","size":328545,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WC_Mercury2.jpg?itok=kMNSrVif"}}},"media_ids":["616458"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"167141","name":"Student Life"},{"id":"1763","name":"counseling"},{"id":"1020","name":"counseling center"},{"id":"4076","name":"wellness"},{"id":"180226","name":"wellness coaching"},{"id":"3852","name":"coaching"},{"id":"21231","name":"academic success"},{"id":"13593","name":"center for academic success"},{"id":"77871","name":"Leading Edge"},{"id":"288","name":"Leadership"},{"id":"98781","name":"Leadership Coaching"},{"id":"981","name":"Academics"},{"id":"177524","name":"academic coaching"},{"id":"167664","name":"Student Services"},{"id":"180227","name":"daily digests"},{"id":"178819","name":"newsroom"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJessica Kolis, MPH, CHES\u003Cbr \/\u003E\r\nCommunications Manager | Health \u0026amp; Well-Being\u003Cbr \/\u003E\r\njessica.kolis@health.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["jessica.kolis@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"616266":{"#nid":"616266","#data":{"type":"news","title":"Flu widespread in Georgia","body":[{"value":"\u003Cp\u003EStudents, faculty, and staff have returned to campus from winter break during a major upswing in flu activity in the region. According to the Georgia Department of Public Health, there have been 440 hospitalizations for flu-related complications in the Atlanta metro area and 4 deaths in the state associated with this flu season so far. Unlike other regions experiencing widespread flu caused by the H1N1 virus, Georgia and the southeast have been seeing flu caused by H3N2 virus.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELuckily, both of the strains that are heavily circulating in the United States and our region are in this year\u0026rsquo;s flu vaccine. The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months or older get the flu vaccine every year. \u0026ldquo;The flu vaccine reduces the risk of getting the flu, and reduces the severity and duration of illness if you do get the flu,\u0026rdquo; shared Dr. Benjamin Holton, senior director of Stamps Health Services. \u0026nbsp;In addition to getting your flu shot, you should wash your hands frequently, try to avoid close contact to people who are sick, and clean and disinfect surfaces and objects, like your cell phone, that can be contaminated with germs.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you do get sick, you should stay at home and not return to work or classes until you have been without a fever for 24 hours without fever-reducing medications, such as Tylenol or Advil. Dr. Holton continued, \u0026ldquo;staying home and limiting contact with others is the most effective way to prevent spread of flu within the community.\u0026rdquo; You should also cover your nose and mouth when sneezing or coughing and wash your hands frequently or use an alcohol-based hand sanitizer. Get lots of rest and drink lots of fluids like water and sports drinks \u0026ndash; avoid drinks with caffeine as they can be dehydrating. People at increased risk for flu complications may also be prescribed antiviral medications to help treat the flu.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt isn\u0026rsquo;t too late to get your flu shot if you haven\u0026rsquo;t done so already. Students who have paid the health fee can get their flu shot for free at any appointment at Stamps Health Services or at any upcoming flu shot clinic. The next flu shot clinic is on January 30\u003Csup\u003Eth\u003C\/sup\u003E from 9am to 3pm on the 2\u003Csup\u003End\u003C\/sup\u003E floor of Stamps Health Services. Employees can stop by the Stamps Health Services Pharmacy Mondays through Fridays from 9am to 4pm to get their vaccine. Employees enrolled in Blue Cross\/Blue Shield of Georgia can get the vaccine for no copay. Healthcare-enrolled Georgia Tech employees can also earn $25 toward their 2019 USG Well-Being credit.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about the flu and about flu shots on campus, go to \u003Ca href=\u0022http:\/\/health.gatech.edu\/flu\u0022\u003Ehealth.gatech.edu\/flu.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EAccording to the Georgia Department of Public Health, there have been 440 hospitalizations for flu-related complications in the Atlanta metro area and 4 deaths in the state associated with this flu season so far.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"According to the Georgia Department of Public Health, there have been 440 hospitalizations for flu-related complications in the Atlanta metro area and 4 deaths in the state associated with this flu season so far. "}],"uid":"34604","created_gmt":"2019-01-11 16:59:02","changed_gmt":"2019-01-11 17:47:15","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-11T00:00:00-05:00","iso_date":"2019-01-11T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"611719":{"id":"611719","type":"image","title":"flu clinic","body":null,"created":"1537454283","gmt_created":"2018-09-20 14:38:03","changed":"1537454283","gmt_changed":"2018-09-20 14:38:03","alt":"","file":{"fid":"232873","name":"kelly-sikkema-516850-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/kelly-sikkema-516850-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/kelly-sikkema-516850-unsplash.jpg","mime":"image\/jpeg","size":651458,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/kelly-sikkema-516850-unsplash.jpg?itok=PuE-BAgA"}}},"media_ids":["611719"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"398","name":"health"},{"id":"123761","name":"well-being"},{"id":"296","name":"Flu"},{"id":"12533","name":"health promotion"},{"id":"719","name":"CRC"},{"id":"167141","name":"Student Life"},{"id":"10257","name":"campus services"},{"id":"10199","name":"Daily Digest"},{"id":"8254","name":"Administration and Finance"},{"id":"178819","name":"newsroom"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJessica Kolis\u003Cbr \/\u003E\r\nCommunications Manager | Health \u0026amp; Well-Being\u003Cbr \/\u003E\r\njessica.kolis@health.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"615968":{"#nid":"615968","#data":{"type":"news","title":"Focus on Your Well-Being this January with Health Initiatives","body":[{"value":"\u003Cp\u003EThis spring Health Initiatives is offering additional programming to help you practice self-care all semester long! Kick off your semester with Flavorful Fridays, Ted Talk Tuesdays, Mindful Mondays or Pet Therapy. Each program offers a great opportunity for you to de-stress throughout the semester.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOnce a month, the Health Initiatives\u0026#39; dietitians will be in the Student Center healthy space to showcase new recipes, free samples, and offer healthy tips with Flavorful Fridays. The next event is January 11\u003Csup\u003Eth\u003C\/sup\u003E and will follow the theme, New Year, New Eats. Learn a new recipe and enjoy tasty samples of the new recipe. The dietitians will also be available to answer any nutrition questions you may have. Learn more about flavorful Fridays at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBack by popular demand, this semester is Pet therapy which is a guided interaction for all members of the Georgia Tech community with trained (and really cute) dogs. This program helps individuals cope with daily stressors from work, school, and relationships. It\u0026rsquo;s also proven to improve self-esteem and deliver focused interactions with peers, colleagues, and professors. \u0026ldquo;Pet therapy is an excellent way for students to reduce stress as midterms and finals approach,\u0026rdquo; said health educator Jocelyn Resnick. \u0026ldquo;Interacting with therapy dogs has been proven to lower blood pressure, lower cortisol levels, and improve [your] sense of belonging.\u0026rdquo; The next event is scheduled for January 15th from 10:30 a.m. to 12:00 p.m.\u0026nbsp;Find out more about pet therapy at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDid you know that every Monday beginning January 28th at 4:00 p.m., Health Initiatives hosts mindful Mondays in the Student Center, Juniper Room? All students are welcome to drop in during the one-hour-long event to color or participate in guided mindfulness exercises. \u0026ldquo;Mindfulness is being awake in your current experience rather than dwelling on the past or anticipating the future,\u0026rdquo; said health educator Sarah Morales. \u0026ldquo;It helps alleviate the stress and anxiety you may be feeling as a college student.\u0026rdquo; No appointments or registration is needed for this event. For more information about the different resources we provide related to mindfulness, check out \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t forget to join Health Initiatives for a Ted Talk discussion on topics pertinent to societal influence on health and well-being - BYOL (bring your own lunch). The first discussion will begin January 29\u003Csup\u003Eth\u003C\/sup\u003E from 11am-12pm in the Student Center room 343.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe understand that Georgia Tech can be busy and stressful, but taking time for yourself to relax and improve your mental health and well-being is more important than any assignment (yes, we said it). Take a small chunk out of your day and stop by one (or all) of these amazing programs\u0026mdash;you won\u0026rsquo;t regret it! For a full list of programs and events go to \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/\u003C\/a\u003E\u0026nbsp; for additional information.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThis spring Health Initiatives is offering additional programming to help you practice self-care all semester long! Kick off your semester with Flavorful Fridays, Ted Talk Tuesdays, Mindful Mondays or Pet Therapy.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"This spring Health Initiatives is offering additional programming to help you practice self-care all semester long! Kick off your semester with Flavorful Fridays, Ted Talk Tuesdays, Mindful Mondays or Pet Therapy. "}],"uid":"27649","created_gmt":"2019-01-07 13:43:13","changed_gmt":"2019-01-08 18:05:36","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-07T00:00:00-05:00","iso_date":"2019-01-07T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"613608":{"id":"613608","type":"image","title":"Focus on Your Well-Being this November with Health Initiatives","body":null,"created":"1541085636","gmt_created":"2018-11-01 15:20:36","changed":"1541085636","gmt_changed":"2018-11-01 15:20:36","alt":"","file":{"fid":"233590","name":"WellnessCoachin_MOCK1.JPG","image_path":"\/sites\/default\/files\/images\/WellnessCoachin_MOCK1.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WellnessCoachin_MOCK1.JPG","mime":"image\/jpeg","size":1798870,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WellnessCoachin_MOCK1.JPG?itok=ML7eJiyr"}}},"media_ids":["613608"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"123761","name":"well-being"},{"id":"398","name":"health"},{"id":"1079","name":"Happiness"},{"id":"173402","name":"self-care"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"614863":{"#nid":"614863","#data":{"type":"news","title":"Level Up Your Snack Game this Holiday Season","body":[{"value":"\u003Cp\u003EYou\u0026rsquo;ve methodically selected the perfect holiday party outfit, and had your suitcase packed for days. Before you leave for the long break don\u0026rsquo;t forget to think about your travel snacks as well. Wholesome prepacked snacks will leave you satisfied and well fueled for your trip. Here\u0026rsquo;s a quick list from Health Initiatives dietitians, Amber Johnson and Leah Galante to help you satisfy both your sweet and savory tooth in a healthy easy to travel with way.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPopcorn:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPopcorn is easy to carry and just as easy to munch on when you are driving long distances or flying over the holiday season. \u0026ldquo;Air-popped, plain popcorn is a great whole grain, high fiber option you can easily pick up and take anywhere,\u0026rdquo; said Johnson. You can also customize your popcorn with anything in your spice rack to create a unique treat. Add cinnamon for a sweeter flavor or curry powder to add a punch to your popcorn, or check out our \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/tuesday-tastes\u0022\u003EPoppin\u0026rsquo; trail mix recipe.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDried Mango:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis tropical delight is sure to leave you with a sunny disposition. \u0026ldquo;The natural sugar in dried fruit will help keep your energy up during long travel days,\u0026rdquo; said Galante. Dried mango is rich in vitamin A, which keeps skin healthy and boosts your immune system. They are also a good source of B-complex vitamins, which maximize energy and relieve stress.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAlmonds:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAlmonds are great on their own, paired with fruit, or on top of Greek yogurt from the airport convenience store. \u0026ldquo;Almonds are a fantastic source of antioxidants, healthy fats, protein, and fiber,\u0026rdquo; said Galante. The high protein and fiber levels can promote feelings of fullness and help you stay satisfied along the way.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESeasonal Fruit and Veggies:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGet in the holiday spirit with seasonal fruits and vegetables like carrots, pears, or clementines. \u0026nbsp;Whole fruits are a great source of fiber and water. \u0026ldquo;Vitamin C rich fruits like pomegranates and citrus, and vegetables, like carrots, can supplement your fluid intake and support immunity,\u0026rdquo; said Johnson.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EChoosing healthier snack options can sometimes be limited while traveling. Enjoying a fun seasonal food may be what is most satisfying to you. Whether you are flying or driving this holiday season, snacks will help keep you energized all day long! For additional information on nutrition at Georgia Tech, go to healthinitiatives.gatech.edu\/nutrition.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EBefore you leave for the long break don\u0026rsquo;t forget to think about your travel snacks as well. Here\u0026rsquo;s a quick list from Health Initiatives dietitians, Amber Johnson and Leah Galante to help you satisfy both your sweet and savory tooth in a healthy easy to travel with way.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Before you leave for the long break don\u2019t forget to think about your travel snacks as well. Here\u2019s a quick list from Health Initiatives dietitians, Amber Johnson and Leah Galante to help you satisfy both your sweet and savory tooth in a healthy easy to tr"}],"uid":"27649","created_gmt":"2018-11-30 22:21:57","changed_gmt":"2019-01-02 16:02:20","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-11-30T00:00:00-05:00","iso_date":"2018-11-30T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"614862":{"id":"614862","type":"image","title":"Poppin Trail Mix","body":null,"created":"1543614712","gmt_created":"2018-11-30 21:51:52","changed":"1543614712","gmt_changed":"2018-11-30 21:51:52","alt":"","file":{"fid":"234135","name":"TrailMix_Mercury1.jpg","image_path":"\/sites\/default\/files\/images\/TrailMix_Mercury1.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/TrailMix_Mercury1.jpg","mime":"image\/jpeg","size":48310,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/TrailMix_Mercury1.jpg?itok=Jqx68Yc0"}}},"media_ids":["614862"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"88821","name":"health and wellness"},{"id":"4131","name":"nutrition"},{"id":"167007","name":"health \u0026 well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"615177":{"#nid":"615177","#data":{"type":"news","title":"Health Initiatives Receives the Governor\u2019s Office of Highway Safety (GOHS) Grant! ","body":[{"value":"\u003Cp\u003EThe\u0026nbsp;\u003Ca href=\u0022http:\/\/www.gahighwaysafety.org\/\u0022\u003EGovernor\u0026rsquo;s Office of Highway Safety (GOHS)\u003C\/a\u003E\u0026nbsp;awarded Georgia Tech\u0026rsquo;s Department of Health Initiatives a $12,428 grant for participation in the Georgia Young Adult Program. The program is designed to promote and bring awareness to highway safety issues including alcohol education, alcohol abuse prevention, impaired driving, underage drinking, safety belt usage, speeding, and distracted driving. Health Initiatives has partnered with GOHS since 2009.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe grant this year will provide funding for student travel to the BACCHUS Peer Educator Conference for two Georgia Tech students and one staff member. In addition, the grant will fund the Arrive Alive DUI Simulator, the parent handbook for Talking with College Students About Alcohol, and the creation of informational cards related to alcohol safety for students.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe GOHS grant has supported several health and safety initiatives on Georgia Tech\u0026rsquo;s campus throughout the years such as:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E#GamePlanGT:\u003C\/strong\u003E A campaign to encourage students to protect themselves and others if they choose to drink alcohol\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ESafe Spring Break:\u003C\/strong\u003E \u0026nbsp;Collaboration with campus and community partners to raise awareness of the importance of practicing safe spring break behaviors\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EAwareness Events:\u003C\/strong\u003E\u0026nbsp;Health Initiatives outreach efforts which provide educational activities for students at various campus events utilizing the DUI simulator, Sum-It-Cup Standard Drink activity, and the Distract-A-Match distracted driving game\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EAlcoholEdu:\u003C\/strong\u003E Health Initiatives provides alcohol education to all incoming undergraduate and transfer students. Whether you drink or not, AlcoholEdu will empower you to make well-informed decisions about alcohol and help you better cope with the drinking behavior of your peers.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EThe grant runs through September 30, 2019. For more information about the Young Adult\u0026rsquo;s Grant, \u003Ca href=\u0022https:\/\/www.gahighwaysafety.org\/campaigns\/georgia-young-adult-program\/\u0022\u003Eclick here.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives is proud to announce they are once again the recipients of the\u0026nbsp;\u003Ca href=\u0022http:\/\/www.gahighwaysafety.org\/\u0022\u003EGovernor\u0026rsquo;s Office of Highway Safety (GOHS)\u003C\/a\u003E\u0026nbsp;grant.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives is proud to announce they are once again the recipients of the\u00a0Governor\u2019s Office of Highway Safety (GOHS)\u00a0grant.\u00a0"}],"uid":"27649","created_gmt":"2018-12-10 14:50:55","changed_gmt":"2019-01-02 16:01:31","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-12-10T00:00:00-05:00","iso_date":"2018-12-10T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"597428":{"id":"597428","type":"image","title":"GOHS","body":null,"created":"1508163432","gmt_created":"2017-10-16 14:17:12","changed":"1508163432","gmt_changed":"2017-10-16 14:17:12","alt":"GOHS","file":{"fid":"227731","name":"GOHS logo.jpg","image_path":"\/sites\/default\/files\/images\/GOHS%20logo.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/GOHS%20logo.jpg","mime":"image\/jpeg","size":81587,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/GOHS%20logo.jpg?itok=9akrpyuU"}},"615178":{"id":"615178","type":"image","title":"GOHS 2","body":null,"created":"1544453521","gmt_created":"2018-12-10 14:52:01","changed":"1544453521","gmt_changed":"2018-12-10 14:52:01","alt":"","file":{"fid":"234254","name":"GOHS.jpg","image_path":"\/sites\/default\/files\/images\/GOHS.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/GOHS.jpg","mime":"image\/jpeg","size":610137,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/GOHS.jpg?itok=-Uf9FZ4Q"}}},"media_ids":["597428","615178"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4076","name":"wellness"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"601166":{"#nid":"601166","#data":{"type":"news","title":"Build your Financial Foundation with Health Initiatives","body":[{"value":"\u003Cp\u003EThe average graduate has $37,172 in student loan debt in 2016, \u003Ca href=\u0022https:\/\/studentloanhero.com\/student-loan-debt-statistics\/\u0022\u003Eaccording to student loan hero\u003C\/a\u003E, which continues to rise every year. Have you figured out your plan to pay your loans and still make a living? Need help budgeting now? Do you know the difference between a 401K and Roth IRA? As graduation or your first co-op approaches the last thing on your mind is money management. However, understanding basic money management principles can help prepare you for success in the future.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Health Initiatives is offering a five-week Foundations in Personal Finance course for Georgia Tech students. The course covers the basics of finance helping you better prepare for the future. This course, based on \u003Ca href=\u0022https:\/\/www.daveramsey.com\/\u0022\u003EDave Ramsey\u0026rsquo;s Financial Peace\u003C\/a\u003E, empowers students to save, budget, avoid debt, and spend wisely. The program focuses not only on personal finance concepts and knowledge but also practical applications that lead to behavior change. Each week you will learn about a new topic:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EWeek 1: Saving money and the different emergencies that can happen during college and how best to prepare for them\u003C\/li\u003E\r\n\t\u003Cli\u003EWeek 2: Designing a budget and analyzing ways to earn money while in school\u003C\/li\u003E\r\n\t\u003Cli\u003EWeek 3: Avoiding debt and how you can reduce any acquired debt\u003C\/li\u003E\r\n\t\u003Cli\u003EWeek 4: Applying for financial aid, landing a job, and preparing for transitions after graduation\u003C\/li\u003E\r\n\t\u003Cli\u003EWeek 5: Evaluating your personality traits in relation to money management\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; This program takes place every Monday from 5-6pm beginning January 29\u003Csup\u003Eth\u003C\/sup\u003E through February 26\u003Csup\u003Eth\u003C\/sup\u003E and is free for both undergraduate and graduate Georgia Tech students. There will be a second course March 26\u003Csup\u003Eth\u003C\/sup\u003E through April 23\u003Csup\u003Erd\u003C\/sup\u003E. Registration is required as there are only 20 available spots for each session of the five-week course. You can register at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/finance\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/finance\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives is offering a five-week Foundations in Personal Finance course for Georgia Tech students. The course covers the basics of finance helping you better prepare for the future.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":" Health Initiatives is offering a five-week Foundations in Personal Finance course for Georgia Tech students. The course covers the basics of finance helping you better prepare for the future."}],"uid":"27649","created_gmt":"2018-01-22 22:06:38","changed_gmt":"2018-11-30 19:20:50","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-01-22T00:00:00-05:00","iso_date":"2018-01-22T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"590175":{"id":"590175","type":"image","title":"Financial Data ","body":null,"created":"1491854966","gmt_created":"2017-04-10 20:09:26","changed":"1491854966","gmt_changed":"2017-04-10 20:09:26","alt":"Financial data and reporting ","file":{"fid":"224848","name":"Financials Web .jpg","image_path":"\/sites\/default\/files\/images\/Financials%20Web%20.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Financials%20Web%20.jpg","mime":"image\/jpeg","size":724030,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Financials%20Web%20.jpg?itok=tA45UAS2"}}},"media_ids":["590175"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/finance","title":"Additional Information "},{"url":"https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_0oFUFrpYFFtKRdH","title":"Registration"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4744","name":"money"},{"id":"138491","name":"finances"},{"id":"4175","name":"finance"},{"id":"179835","name":"financial wellness"},{"id":"176828","name":"financial well-being"},{"id":"167896","name":"student loans"},{"id":"179879","name":"student debt"},{"id":"167149","name":"Savings"},{"id":"138471","name":"budgeting"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"600696":{"#nid":"600696","#data":{"type":"news","title":"Eating Smart \u0026 Happy with the Dietitian","body":[{"value":"\u003Cp\u003EThe Eating Smart \u0026amp; Happy tabling series is back! This spring semester chat with one of our dietitians during a weekly tabling series across campus. She will be rotating through the \u003Ca href=\u0022http:\/\/hwb.gatech.edu\/healthy-space\u0022\u003EStudent Center in the Healthy Space\u003C\/a\u003E, West Village, Brittain Dining, and North Avenue Dining.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere\u0026#39;s no one nutrition plan that is right for everyone, so it\u0026#39;s important to follow a healthy eating plan that\u0026#39;s packed with tasty colorful foods that fit your unique lifestyle.\u0026nbsp; Our dietitian will help you discover what works best with your routine. This semester, the Eating Smart \u0026amp; Happy series will include:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EPortion distortion - Get to know standard serving sizes using your hand as a guide.\u003C\/li\u003E\r\n\t\u003Cli\u003EDiversifying your plate \u0026ndash; The Food Pyramid is old news. Figure out what your healthiest plate looks like. Hint: it includes lots of colors.\u003C\/li\u003E\r\n\t\u003Cli\u003EGo Further with Food \u0026ndash; \u0026nbsp;Learn how to manage food resources at home while saving both nutrients and money.\u003C\/li\u003E\r\n\t\u003Cli\u003EMindful Monday - Eat mindfully, honoring your body\u0026#39;s hunger and fullness cues, as well as respecting those foods that help you feel and perform at your best.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EOur dietician will also provide you with tips and tricks and answer your nutrition questions so you can stay healthy and happy this new year.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor a complete list of dates and topics visit, \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/nutrition-services%20%20\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/nutrition-services \u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAre you looking for more personalized information and nutrition strategies? For only $5, you can meet with our dieticians for an analysis of your current diet and a personalized action plan.\u0026nbsp; Schedule an appointment by calling (404) 894-9980.\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Eating Smart \u0026amp; Happy\u0026nbsp;tabling series is back! This spring semester\u0026nbsp;chat with one of our dietitians during a weekly tabling series across campus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Eating Smart \u0026 Happy tabling series is back! This spring semester chat with one of our dietitians during a weekly tabling series across campus. "}],"uid":"27649","created_gmt":"2018-01-11 19:18:21","changed_gmt":"2018-11-30 19:02:44","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-01-11T00:00:00-05:00","iso_date":"2018-01-11T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"600697":{"id":"600697","type":"image","title":"healthy food ","body":null,"created":"1515698447","gmt_created":"2018-01-11 19:20:47","changed":"1515698447","gmt_changed":"2018-01-11 19:20:47","alt":"","file":{"fid":"228980","name":"healthy_food_background_wallpaper.jpg","image_path":"\/sites\/default\/files\/images\/healthy_food_background_wallpaper.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/healthy_food_background_wallpaper.jpg","mime":"image\/jpeg","size":273439,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/healthy_food_background_wallpaper.jpg?itok=1MyoF-vb"}}},"media_ids":["600697"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/nutrition-services","title":"Health Initiatives Nutrition Services "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"4131","name":"nutrition"},{"id":"22041","name":"healthy eating"},{"id":"179877","name":"healthy snacking"},{"id":"102561","name":"healthy food"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"601311":{"#nid":"601311","#data":{"type":"news","title":"Mindfulness Week: Live in the Present ","body":[{"value":"\u003Cp\u003E\u0026nbsp;Mindfulness, the art of living in the present, benefits an individual\u0026rsquo;s mental health by reducing the stress of everyday life.\u0026nbsp; By thinking about where you are now, you can remove negative thoughts in your head that can hinder your productivity, success, and happiness. In order to promote mindfulness on Georgia Tech\u0026rsquo;s campus, Health Initiatives is teaming up with \u003Ca href=\u0022http:\/\/www.crc.gatech.edu\/\u0022\u003ECampus Recreation Center (CRC)\u003C\/a\u003E, \u003Ca href=\u0022https:\/\/gatechdining.com\/\u0022\u003EDining Services,\u003C\/a\u003E \u003Ca href=\u0022http:\/\/126323.orgsync.com\/org\/meditationclub\/home\u0022\u003EGT Meditation Club\u003C\/a\u003E, \u003Ca href=\u0022https:\/\/www.facebook.com\/yesplusgt\/\u0022\u003EYesPlus Club\u003C\/a\u003E,\u0026nbsp;and multiple professors to create a week filled with events and activities focused on living in the present.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Mindfulness is a practice that one can be achieved in many different ways. Health Initiatives has an entire line-up of activities that will let you try out different approaches to mindfulness. Starting on \u003Cstrong\u003EMonday, February 5\u003Csup\u003Eth\u003C\/sup\u003E, 2018\u003C\/strong\u003E, Georgia Tech students, faculty, and staff will be able to participate in multiple mindfulness events and activities. The week includes meditation courses, tabling events, and even a dark chocolate sampling!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; In addition to the Mindfulness Week events, Health Initiatives will be offering a free, weekly drop-in mindfulness class for faculty, staff, and students. Each class will provide a guided meditation and discussion of the benefits of continued practice. Classes will be held in the Student Center Crescent Room Tuesdays from 4:00 \u0026ndash; 5:00 p.m., from January 16\u003Csup\u003Eth\u003C\/sup\u003E through April 24\u003Csup\u003Eth\u003C\/sup\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAlso, the GT Mediation Club is offering a 5-week meditation course (every Sunday). The course begins on\u003Cstrong\u003E February 4\u003Csup\u003Eth\u003C\/sup\u003E, 2018\u003C\/strong\u003E and ends \u003Cstrong\u003Eon March 11\u003Csup\u003Eth\u003C\/sup\u003E, 2018\u003C\/strong\u003E.\u0026nbsp; Throughout the 5 weeks, you will learn about meditation practices designed to bring out a greater sense of calmness and clarity. This series will help calm your thoughts and discover the natural clarity of a balanced mind. In the modern world, it is difficult to find a time and place to step back and focus on mindfulness, but with this 5-week course, one will be able to reach mindfulness with ease. The course fee is $15.00, and for more details contact \u003Ca href=\u0022mailto:jtsukahara@gatech.edu\u0022\u003Ejtsukahara@gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about the weekend events, go to \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/mindfulness\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/mindfulness\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\r\n\u003Cdiv\u003E\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\u003C\/div\u003E\r\n\u003C\/div\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EMindfulness, the art of living in the present, benefits an individual\u0026rsquo;s mental health by reducing the stress of everyday life.\u0026nbsp;Health Initiatives has an entire line-up of activities that will let you try out different approaches to mindfulness.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Mindfulness, the art of living in the present, benefits an individual\u2019s mental health by reducing the stress of everyday life.  "}],"uid":"27649","created_gmt":"2018-01-24 20:31:09","changed_gmt":"2018-11-30 19:01:05","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-01-24T00:00:00-05:00","iso_date":"2018-01-24T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"595283":{"id":"595283","type":"image","title":"Meditation","body":null,"created":"1504100947","gmt_created":"2017-08-30 13:49:07","changed":"1504100947","gmt_changed":"2017-08-30 13:49:07","alt":"meditation","file":{"fid":"226863","name":"meditation.jpg","image_path":"\/sites\/default\/files\/images\/meditation.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/meditation.jpg","mime":"image\/jpeg","size":49402,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/meditation.jpg?itok=o4EqJdxC"}}},"media_ids":["595283"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/mindfulness","title":"Additional Information"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"118891","name":"mindfulness"},{"id":"10343","name":"mental health"},{"id":"167229","name":"stress"},{"id":"167263","name":"stress management"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"603065":{"#nid":"603065","#data":{"type":"news","title":"Moving Forward Together with Mental Health \u0026 Well-Being Surveys in March, April","body":[{"value":"\u003Cp\u003EIn November 2018, the President\u0026rsquo;s A Path Forward \u0026ndash; Together \u003Ca href=\u0022http:\/\/www.president.gatech.edu\/student-mental-health\u0022\u003EStudent Mental Health Action Team\u003C\/a\u003E recommended that the Institute implement continuing periodic student surveys on mental health. The last time Georgia Tech administered a health-related survey was in 2011, when most current students were not enrolled.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Office of Health \u0026amp; Well-Being (HWB) and the Division of Student Life have come together to host three surveys examining a variety of mental health and well-being topics this spring:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EThe Healthy Minds Study\u003C\/li\u003E\r\n\t\u003Cli\u003EThe Wake Forest University Well-Being Assessment\u003C\/li\u003E\r\n\t\u003Cli\u003EThe Ohio State University College Prescription Drug Use Study\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EResults from these surveys will help campus leaders in understanding the Georgia Tech culture as it relates to mental health and well-being, identifying the needs of our campus, and finding opportunities to expand and add to programs and services. Each survey will provide us with a current and unique bird\u0026rsquo;s eye view of health and well-being on our campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Healthy Minds Study (HMS) examines mental health, service utilization and help-seeking behaviors, and related issues among undergraduate and graduate students. HMS will provide Tech\u0026#39;s leadership\u0026nbsp;with the data necessary to understand the specific mental health needs of Georgia Tech students and identify gaps in services and programs. Over 180 colleges and universities have administered HMS since it launched in 2007. Other institutions have noted that the results have not only informed programs that directly address student mental health, but also impacted how administration and professors understand the state of mental health on campus. The results from HMS will bring about awareness of student mental health at Georgia Tech and help HWB and the Division of Student Life advocate for a campus culture shift around mental health and well-being.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Wake Forest University Well-Being Assessment is a dynamic, multidimensional measure of holistic wellbeing in undergraduate students covering topics such as purpose, belonging, relationships, and intellectual curiosity. The assessment will help to provide a picture of student well-being at Georgia Tech and how we can best support the development of necessary skills, the availability of resources, and optimal conditions for achieving well-being.\u0026nbsp;In only its second year, this assessment is shifting from the traditional study focus of examining risk-reducing behaviors to exploring the complete well-being of students.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELastly, the Ohio State University College Prescription Drug Use Study analyzes non-medical use of prescription and non-prescription drugs. In 2015, this study found, across all institutions surveyed, that some common reasons for non-medical use of prescription drugs were to study or improve grades, relieve anxiety, to get sleep, and to enhance social situations. This study will give us a clear picture of what is happening on our campus so we can appropriately guide the development and improvement of educational programming for students and guide policy and practice at Georgia Tech.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMore than half of all Georgia Tech students will be invited to participate in one of these surveys. \u0026ldquo;We are very excited to offer these surveys to our students,\u0026rdquo; explained Suzy Harrington, Executive Director of Health \u0026amp; Well-Being. \u0026ldquo;These surveys are pivotal in helping us understand your health behaviors so that we can promote, nurture, and enrich a community of health, well-being, and caring at Georgia Tech.\u0026rdquo; With a general lack of specific data, as noted by the Student Mental Health Action Team, it has been difficult for administrators to get a comprehensive look at the campus culture around mental health and well-being. \u0026ldquo;These surveys are an opportunity for students to share their thoughts and perceptions of well-being on campus,\u0026rdquo; continued Harrington, \u0026ldquo;allowing us to develop and enhance programs that are data-driven and speak directly to unique needs of Georgia Tech.\u0026rdquo; \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;These anonymous surveys allow you to give us honest feedback on some crucial issues affecting our community\u0026rdquo; commented John Stein, Vice President of Student Life and Dean of Students. \u0026ldquo;I hope, if you are invited, you make the time to complete the survey.\u0026nbsp; Your thoughts and opinions are important to us as we plan the path forward.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents that are selected to participate will have 2 to 4 weeks to complete the survey after receiving the initial email. Those who complete their surveys will be entered into a random drawing for multiple prizes valued up to $500. Details about how to participate, timelines, and the prize structure will be outlined in the invitation email and vary based on what survey you have been invited to.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor answers to common questions about these surveys, visit \u003Ca href=\u0022http:\/\/hwb.gatech.edu\/surveys\u0022\u003Ehwb.gatech.edu\/surveys.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Office of Health \u0026amp; Well-Being (HWB) and the Division of Student Life have come together to host three surveys examining a variety of mental health and well-being topics this spring.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Office of Health \u0026 Well-Being (HWB) and the Division of Student Life have come together to host three surveys examining a variety of mental health and well-being topics this spring."}],"uid":"34604","created_gmt":"2018-02-28 20:11:53","changed_gmt":"2018-11-30 18:48:58","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-02-28T00:00:00-05:00","iso_date":"2018-02-28T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"603064":{"id":"603064","type":"image","title":"Spring 2018 Surveys","body":null,"created":"1519848489","gmt_created":"2018-02-28 20:08:09","changed":"1519848489","gmt_changed":"2018-02-28 20:08:09","alt":"","file":{"fid":"229859","name":"2018Surveys-mercury-01.png","image_path":"\/sites\/default\/files\/images\/2018Surveys-mercury-01.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/2018Surveys-mercury-01.png","mime":"image\/png","size":84865,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/2018Surveys-mercury-01.png?itok=ELBjr96i"}}},"media_ids":["603064"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"172236","name":"community health and well-being"},{"id":"719","name":"CRC"},{"id":"10343","name":"mental health"},{"id":"10908","name":"mental illness"},{"id":"365","name":"Research"},{"id":"179688","name":"student wellness"},{"id":"167229","name":"stress"},{"id":"6774","name":"anxiety"},{"id":"9024","name":"depression"},{"id":"179876","name":"student wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EThe Office of Health \u0026amp; Well-Being\u003Cbr \/\u003E\r\nhwb@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["hwb@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"604647":{"#nid":"604647","#data":{"type":"news","title":"2018  President\u0027s Walk and Health Expo ","body":[{"value":"\u003Cp\u003ECelebrate the end of the spring semester at the annual President\u0026rsquo;s Walk and Health Expo hosted by Health \u0026amp; Well-Being on Thursday, April 26th!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe President\u0026rsquo;s Walk is a time-honored tradition where President \u0026ldquo;Bud\u0026rdquo; Peterson guides students and employees through campus along the Tyler Brown Pi Mile. \u0026nbsp;Two routes will be offered: a one-mile option or a three-mile option. The walk is a great opportunity to de-stress and network with students, faculty, and staff from across campus, including the President himself! CRC Associate Director, Caroline Dotts said, \u0026ldquo;This event is a great opportunity for everyone to get up and get moving after a long day. Walking is a great way to improve circulation, strengthen muscles and it\u0026rsquo;s a great mood booster!\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe health expo, taking place on the lawn between the Campus Recreation Complex (CRC) and Stamps Health Services building, will feature numerous health-related vendors who are located both on and off campus to help you make smart and healthy decisions every day. Good Measure meals and Stamps Health Services Pharmacy are just some of the great vendors you will get a chance to chat with during the event. Many vendors will have door prizes and freebies. There will also be a hydration station and make your own trail mix bar (first come, first serve).\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Health Expo and check-in\/registration for the President\u0026rsquo;s Walk begin at 3 pm. Pre-registration for the walk is encouraged but not required (\u003Ca href=\u0022https:\/\/mycrc.gatech.edu\/\u0022\u003Eclick here to pre-register through mycrc\u003C\/a\u003E). The first 250 registrants will receive the official 2018 President\u0026rsquo;s Walk \u0026amp; Health Expo T-shirt.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAt 4 pm, Health \u0026amp; Well-Being Executive Director, Suzy Harrington will be announcing the 2018 \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/certified-healthy\u0022\u003ECertified Healthy\u003C\/a\u003E recipients. \u0026ldquo;So many of our students and employees are doing wonderful things around campus and this initiative is a great way to highlight them,\u0026rdquo; said Harrington. This year, Certified Healthy will recognize student groups and campus departments at Georgia Tech that have demonstrated a commitment to fostering healthy lifestyle choices across all dimensions of well-being.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFollowing the awards ceremony, President Peterson will give remarks and officially begin the walk at 4:30 pm.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe look forward to seeing you at this year\u0026rsquo;s walk rain or shine! For more information about the walk and the event, go to hwb.gatech.edu\/walk. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWEATHER UPDATE:\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEscape the rain at the President\u0026rsquo;s Walk \u0026amp; Health Expo! Now located in the Campus Recreation Center (CRC), come by to see great vendors, enjoy tasty snacks, drink some refreshing water, and get a free SHIRT. Beginning at 3 pm, the CRC\u0026rsquo;s main floor will be filled with opportunities to keep you Smart \u0026amp; Healthy. The President will join us at\u0026nbsp;4 pm\u0026nbsp;for remarks and to celebrate organizations and campus departments for becoming Certified Healthy. The event will end with a walk on the 5th-floor indoor track, on the treadmills on the CRC\u0026rsquo;s fitness floors, or on the Stamps Recreation Fields track if we catch a break in the clouds.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you haven\u0026rsquo;t preregistered and secured yourself a free shirt, make sure you register for the President\u0026rsquo;s Walk on mycrc.gatech.edu. You must check in by\u0026nbsp;4:15 pm to receive your shirt.\u0026nbsp;Sizes are first come, first served.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECelebrate the end of the spring semester at the annual President\u0026rsquo;s Walk and Health Expo hosted by Health \u0026amp; Well-Being on Thursday, April 26th!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Celebrate the end of the spring semester at the annual President\u2019s Walk and Health Expo hosted by Health \u0026 Well-Being on Thursday, April 26th! "}],"uid":"27649","created_gmt":"2018-04-03 17:20:31","changed_gmt":"2018-11-30 18:44:57","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-04-03T00:00:00-04:00","iso_date":"2018-04-03T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"604669":{"id":"604669","type":"image","title":"Presidents Walk -18","body":null,"created":"1522787125","gmt_created":"2018-04-03 20:25:25","changed":"1522787125","gmt_changed":"2018-04-03 20:25:25","alt":"","file":{"fid":"230529","name":"DSC_0586.JPG","image_path":"\/sites\/default\/files\/images\/DSC_0586.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/DSC_0586.JPG","mime":"image\/jpeg","size":858134,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/DSC_0586.JPG?itok=MJ79mFP_"}}},"media_ids":["604669"],"related_links":[{"url":"https:\/\/mycrc.gatech.edu\/","title":"Pre-Registration"}],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"179687","name":"employee wellness"},{"id":"179875","name":"health expo"},{"id":"5222","name":"health fair"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"604306":{"#nid":"604306","#data":{"type":"news","title":"National Sexual Assault Awareness Month ","body":[{"value":"\u003Cp\u003EApril is National Sexual Assault Awareness Month (SAAM). The goal of SAAM is to raise public awareness about sexual violence and educate Georgia Tech on how to create a violence free community. This year, VOICE, Health Initiatives\u0026rsquo; sexual and relationship violence prevention and survivor support initiative, is adopting the national theme \u0026ldquo;Embrace Your Voice,\u0026rdquo; to inform individuals on how they can use their words to promote safety, respect, and equality to stop sexual violence before it happens.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESexual violence affects people of all gender identities and compromises the safety and well-being of the entire Georgia Tech community. An estimated one in five women, and one in 17 men, experience sexual assault by the time they graduate from college. Nationally, survivors and their allies are embracing their voices to tell their stories in various movements including, #MeToo and Times Up. We are strongest when we raise our diverse voices together and work collectively to foster attitudes that promote healthy relationships, equality, and respect in our world and on our campus. Health Initiatives along with the Women\u0026rsquo;s Resource Center created numerous events throughout the month for the entire Georgia Tech community. Learn how you can embrace your voice to create a culture of respect, equality, and safety through these events.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESAAM kicks off with the 24\u003Csup\u003Eth\u003C\/sup\u003E annual \u003Ca href=\u0022https:\/\/www.facebook.com\/events\/145627626106126\/\u0022\u003ETake Back the Night\u003C\/a\u003E event on Monday, April 2. This candlelight vigil honors survivors of sexual and relationship violence. Students and staff will share stories of their experience with sexual or relationship violence, either through anonymous submissions or by reading about it at the vigil. VOICE advocate Jennifer Gagen of Health Initiatives shared that \u0026ldquo;Take Back the Night is a time of reflection and community to support survivors and listen to their stories. It\u0026rsquo;s a beautiful event that gives a voice to so many who often feel like theirs is lost.\u0026rdquo; All members of the Georgia Tech community are encouraged to attend in order to support and elevate the voices of survivors.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe month culminates with the fifth annual \u003Ca href=\u0022https:\/\/www.facebook.com\/events\/404146986681547\/\u0022\u003ETeal Ribbon Day\u003C\/a\u003E on Thursday, April 12. Teal is the color of sexual violence awareness and Teal Ribbon Day is about embracing our voices to inspire action and create lasting change. Faculty and staff check your Georgia Tech mailboxes early April for your teal ribbon. Students can find ribbons in Health Initiatives and the Women\u0026rsquo;s Resource Center or you can request them at \u003Cstrong\u003Evoice@gatech.edu.\u003C\/strong\u003E Help us \u0026ldquo;paint\u0026rdquo; Georgia Tech teal by wearing these ribbons in support of survivors. \u0026ldquo;It is extremely powerful to show a unified display of support for survivors and advocacy for sexual violence prevention across campus,\u0026rdquo; said VOICE advocate Amanda Planchard of Health Initiatives.\u0026nbsp;There are several ways that you can participate in Teal Ribbon Day:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026bull;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Join us for a photo at 11:15 a.m. at the Free Speech Amphitheater behind the Ferst Center for the Arts on April 12 to show support for survivors and advocacy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026bull;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Wear a teal ribbon throughout the entire month and take a photo of yourself, your peers, friends, or colleagues. Send it to \u003Ca href=\u0022mailto:voice@health.gatech.edu\u0022\u003Evoice@health.gatech.edu\u003C\/a\u003E so we can share on our Facebook page (\u003Ca href=\u0022https:\/\/www.facebook.com\/GTHealthInitiatives\/\u0022\u003EGeorgia Tech Health Initiatives\u003C\/a\u003E).\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026bull;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Share your photo on your social media page and tag Health Initiatives (Instagram: @GTHealthInitiatives, Twitter: @HealthyGT). Please use the hashtag: #useyourVOICEGT.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026bull;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Request additional ribbons for your class\/student organization\/department by emailing voice@gatech.edu.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOn any day of the year, you can learn more about VOICE, by visiting healthinitiatives.gatech.edu\/voice. Additionally, we invite faculty, staff, and students to our Sexual Violence Prevention Alliance (SVPA). Email voice@gatech.edu to learn about SVPA or to sign up for our email list so you can stay up to date on events and programs throughout the year. Students who want to be involved throughout the can join the student organization, People Against Unwanted Sexual Experiences (PAUSE) by emailing \u003Ca href=\u0022mailto:pause.GT@gmail.com\u0022\u003Epause.GT@gmail.com\u003C\/a\u003E. Additionally, thank you to all of the campus partners associated with this event. This month would not be possible without the support of Health Initiatives, PAUSE, SVPA and the Women\u0026rsquo;s Resource Center.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EApril is National Sexual Assault Awareness Month (SAAM). The entire Georgia Tech community is invited to participate in the numerous events surrounding this month.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"April is National Sexual Assault Awareness Month (SAAM). The entire Georgia Tech community is invited to participate in the numerous events surrounding this month.\u00a0"}],"uid":"27649","created_gmt":"2018-03-27 14:37:09","changed_gmt":"2018-11-30 18:44:09","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-03-27T00:00:00-04:00","iso_date":"2018-03-27T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"392501":{"id":"392501","type":"image","title":"Teal Ribbon","body":null,"created":"1449246332","gmt_created":"2015-12-04 16:25:32","changed":"1475895107","gmt_changed":"2016-10-08 02:51:47","alt":"Teal Ribbon","file":{"fid":"75580","name":"teal.jpeg","image_path":"\/sites\/default\/files\/images\/teal.jpeg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/teal.jpeg","mime":"image\/jpeg","size":4791,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/teal.jpeg?itok=G3BpNp8v"}}},"media_ids":["392501"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"171421","name":"sexual health"},{"id":"179873","name":"sexual well-being"},{"id":"167691","name":"sexual violence"},{"id":"4257","name":"rape"},{"id":"4255","name":"assault"},{"id":"179874","name":"stalking"},{"id":"4093","name":"harassment"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"603227":{"#nid":"603227","#data":{"type":"news","title":"A Menu of Options for National Nutrition Month","body":[{"value":"\u003Cp\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; March is National Nutrition Month, and Georgia Tech is helping you go further with food! National Nutrition Month began in 1973 with the goal of providing American consumers information on the nutritional value of a wide variety of foods. Whether for intramurals, a long night of studying, or just starting the day, a healthy, balanced diet can go a long way for your performance.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; For the first time ever the dieticians of Georgia Tech put together, a month-long \u0026ldquo;menu of options\u0026rdquo; dedicated to answering many of the questions they hear from you. This year\u0026rsquo;s theme, \u0026ldquo;Go Further with Food,\u0026rdquo; shows how food plays an important role in every moment of the day. Making smart food choices can improve your overall health and performance, as well as reduce food loss and waste. Your mind and body crave a healthy balanced diet to help you perform at your best. Your gut keeps your body\u0026rsquo;s immune responses and inflammation under control; this is especially helpful during high-stress situations. These gut hormones influence your cognitive ability, like processing new information, staying focused on tasks, and recognizing when you are full. These are all crucial to helping you perform the best you can at Georgia Tech. The National Nutrition Month events focus on helping you better understand what these meals and snacks look like and where to find them.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; The dieticians are starting from the store up with events that range from cooking demos to a grocery store tour. \u0026nbsp;There is something for everyone during this month-long celebration. You can find the full list of events here:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEating Smart \u0026amp; Happy\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarch 6th | 11:30am - 12:30pm | Student Center Healthy Space\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how mindful eating, sustainability, and training for a race (or life!) can help get you to your healthiest self.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEating Smart \u0026amp; Happy\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarch 13th | 11am - 12pm | West Village Dining\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how mindful eating, sustainability, and training for a race (or life!) can help get you to your healthiest self.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPi Day Fun Run \u0026amp; Walk\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarch 14th | 11am - 1pm | Campus Recreation Complex\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin us for the first Pi Day Fun Run! First 100 finishers get a shirt, first 150 finishers get free pizza pi.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEating Smart \u0026amp; Happy\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarch 14th | 12:30pm - 1:30pm | Brittain Dining Hall\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how mindful eating, sustainability, and training for a race (or life!) can help get you to your healthiest self.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHealthy Snacking on the Go\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarch 15th | 11am - 1pm | Student Center Healthy Space\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJust in time for spring break, the Health Initiatives\u0026rsquo; Dietitians will get you prepped for eating healthy on the go!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPublix Georgia Marathon \u0026amp; Half Marathon Georgia Tech Volunteer Zone\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarch 18th | 5am - 2pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESign up to volunteer for a Georgia Tech Tradition! Go to hwb.gatech.edu\/volunteer.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEating Smart \u0026amp; Happy\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarch 27th | 11am - 12pm | North Avenue Dining Hall\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how mindful eating, sustainability, and training for a race (or life!) can help get you to your healthiest self.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhole Grain Sampling Day\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarch 28th | 11:30am - 1:30pm | Student Center Healthy Space\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn about the benefits of whole grains and try some tasty foods!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGrocery Store Tour\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarch 30th | 10am | Publix Midtown\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWalk through Publix with a dietitian and learn how to eat healthy on a budget. Registration required.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about the month and Health Initiatives\u0026rsquo; nutrition services, go to \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/nutrition-services\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/nutrition-services\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EMarch is National Nutrition Month, and Georgia Tech is helping you go further with food! For the first time ever the dieticians of Georgia Tech put together, a month-long \u0026ldquo;menu of options\u0026rdquo; dedicated to answering many of the questions they hear from you.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"March is National Nutrition Month, and Georgia Tech is helping you go further with food! "}],"uid":"27649","created_gmt":"2018-03-05 14:55:36","changed_gmt":"2018-11-30 18:39:42","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-03-05T00:00:00-05:00","iso_date":"2018-03-05T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"600697":{"id":"600697","type":"image","title":"healthy food ","body":null,"created":"1515698447","gmt_created":"2018-01-11 19:20:47","changed":"1515698447","gmt_changed":"2018-01-11 19:20:47","alt":"","file":{"fid":"228980","name":"healthy_food_background_wallpaper.jpg","image_path":"\/sites\/default\/files\/images\/healthy_food_background_wallpaper.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/healthy_food_background_wallpaper.jpg","mime":"image\/jpeg","size":273439,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/healthy_food_background_wallpaper.jpg?itok=1MyoF-vb"}}},"media_ids":["600697"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4131","name":"nutrition"},{"id":"22041","name":"healthy eating"},{"id":"4075","name":"exercise"},{"id":"179870","name":"fruits"},{"id":"179871","name":"vegetables"},{"id":"21381","name":"dietitian"},{"id":"179872","name":"nutrition counseling"},{"id":"1151","name":"dining"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"602129":{"#nid":"602129","#data":{"type":"news","title":"Healthy Relationships Week: Discover the Key Ingredients to a Strong Relationship ","body":[{"value":"\u003Cp\u003EBuilding healthy relationships is a huge part of any college experience. Everyone defines their relationships differently. However, in order for any relationship to be healthy, it requires a few key ingredients! Health Initiatives is partnering with the VOICE peer educators student group to bring you Healthy Relationships Week from February 12\u003Csup\u003Eth\u003C\/sup\u003E-16\u003Csup\u003Eth\u003C\/sup\u003E. This week is dedicated to celebrating healthy relationships with one another, whether that be with friends, family, or a romantic partner. Strong relationships are an important aspect of maintaining a healthy and balanced life. When your relationships are strong and fulfilling, your overall health and well-being is improved.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;This week will provide students with the tools they need to succeed and flourish in their interactions with others,\u0026rdquo; explained Health Initiatives health educator Sarah Morales, MPH,CHES who created the concept for this week. It can be difficult to build healthy relationships, especially with the need for balance between academic and social activities. Healthy Relationships week includes several opportunities to engage with your peers or even make a Valentine for a friend.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis week will begin on February 13\u003Csup\u003Eth\u003C\/sup\u003E and include opportunities for students, faculty and staff to participate in a variety of fun activities that center around healthy relationships at the Campus Service\u0026rsquo;s Carnivale in the Student Center. Stop by one of our outreach events or join us for a coffee talk where you can grab a free coffee and bagel and engage in \u0026ldquo;real talk\u0026rdquo; with your peers about dating and relationships at Tech. Mark your calendars for these upcoming events:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECampus Services Carnivale\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDate: Tuesday, February 13, 2018\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime: 10:00am-1:00pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation: Student Center\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin us at the annual Carnivale event and find out what a healthy relationship looks like.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EValentine\u0026rsquo;s Day Tabling\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDate: Wednesday, February 14, 2018\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime: 11am \u0026ndash; 12pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation: Healthy Space\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECelebrate Valentine\u0026rsquo;s Day with flowers, candy and condoms by creating your own unique Valentine\u0026rsquo;s Day bag.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECoffee Talk Partnering with VOICE\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDate: Thursday, February 15, 2018\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime: 11am-12pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation: Under the Couch, Student Center\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFree coffee and bagels while you talk about relationships, dating and everything in between. This event is\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EBuilding healthy relationships is a huge part of any college experience. Spend the week participating in activities geared towards building and maintaining healthy relationships.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Building healthy relationships is a huge part of any college experience. Spend the week participating in activities geared towards building and maintaining healthy relationships. "}],"uid":"27649","created_gmt":"2018-02-08 14:43:18","changed_gmt":"2018-11-30 18:36:16","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-02-08T00:00:00-05:00","iso_date":"2018-02-08T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"602131":{"id":"602131","type":"image","title":"healthy relationships week","body":null,"created":"1518101071","gmt_created":"2018-02-08 14:44:31","changed":"1518101071","gmt_changed":"2018-02-08 14:44:31","alt":"","file":{"fid":"229494","name":"HI-carnivalestickers_jan18_v2.png","image_path":"\/sites\/default\/files\/images\/HI-carnivalestickers_jan18_v2.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/HI-carnivalestickers_jan18_v2.png","mime":"image\/png","size":24441,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/HI-carnivalestickers_jan18_v2.png?itok=19LzVeiW"}}},"media_ids":["602131"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"175439","name":"healthy relationships"},{"id":"3559","name":"relationships"},{"id":"122571","name":"dating"},{"id":"179868","name":"romance"},{"id":"179869","name":"partners"},{"id":"21491","name":"roommates"},{"id":"172217","name":"sex"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"604255":{"#nid":"604255","#data":{"type":"news","title":"Georgia Tech Successfully Completed the Partnership for a Healthier America Healthy Campus Initiative","body":[{"value":"\u003Cp\u003EGeorgia Tech is excited to announce the successful implementation of the three-year commitment to Partnership for a Healthier America (PHA) Healthy Campus Initiative. This program was designed to transform campus environments in ways that encourage and support healthier eating habits and greater physical activity which is linked to improved academic performance. Georgia Tech is one of only 21 institutions across the country to successfully implement PHA\u0026rsquo;s rigorous Healthy\u0026nbsp;Campus Initiative guidelines.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe initiative was created through the office of former First Lady Michelle Obama as part of the Let\u0026rsquo;s Move! Initiative to solve the nationwide issue of obesity. On November 16, 2014, Georgia Tech teamed up with PHA to meet 23 guidelines, all with an eye toward shaping good habits for our future leaders. Over the past three years, Georgia Tech made campus wide changes such as providing healthier food and beverage options in dining venues, creating opportunities for physical activity, and offering wellness programming on campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDuring the first year of college, student obesity and overweight rates increase by \u003Ca href=\u0022http:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2696183\u0022\u003Emore than 15%.\u003C\/a\u003E Working with nation\u0026rsquo;s leading nutrition, physical activity and campus wellness experts, PHA created a set of guidelines to build healthier environments for college and university students. Georgia Tech dietitian Amber Johnson, who was instrumental in the initiative, said, \u0026ldquo;This accomplishment truly reflects the hard work, collaboration and dedication of many departments within Campus Services to support a healthier campus. Over the past three years, these departments worked together to implement the 23 required guidelines across campus. Our success speaks to Georgia Tech\u0026rsquo;s deep commitment to creating a culture of health and well-being for all of campus.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOne of the first action items Georgia Tech completed that qualified for the initiative was the implementation of a local food procurement program that increases the purchase of local and sustainable foods. Over 40% of the food served on campus is locally sources and 33% of our food offerings are sustainable. This led to the creation of Klemis Kitchen, a cornerstone programs of the Healthy Campus Initiative at Georgia Tech. Klemis Kitchen was made possible by the Georgia Tech Student Alumni Association\u0026rsquo;s Gift to Tech. This campus food pantry, provides free meals to college students in need. With the help of Campus Kitchens, a national effort towards student-powered hunger relief, volunteers prepare individual meals from campus dining hall leftovers. They use food that would otherwise go to waste and use it to provide meals for students at Georgia Tech. During the first semester alone this program provided 725 free healthy meals to students. This program fights hunger on the grassroots level for Georgia Tech students who are food insecure and reduces food waste on campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn addition to this there are several other programs that were created to reach this achievement including the creation of the Tyler Brown Pi Mile trail and tray less dining throughout campus. The habits our students develop during their time at Tech including what they eat and how much physical activity they get can last a lifetime.\u0026nbsp; Our students are the leaders, entrepreneurs, parents, and influencers of tomorrow.\u0026nbsp; The healthier their habits are, the healthier the future becomes. Our successful implementation of the Healthy Campus Initiative will help ensure our students have the tools they need to create these healthier habits now.\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGeorgia Tech is excited to announce the successful implementation of the three-year commitment to Partnership for a Healthier America (PHA) Healthy Campus Initiative.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Georgia Tech is excited to announce the successful implementation of the three-year commitment to Partnership for a Healthier America (PHA) Healthy Campus Initiative. "}],"uid":"27649","created_gmt":"2018-03-26 19:28:44","changed_gmt":"2018-11-30 18:35:00","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-03-26T00:00:00-04:00","iso_date":"2018-03-26T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"589265":{"id":"589265","type":"image","title":"CRC Yoga - GIT FIT Class","body":null,"created":"1490379463","gmt_created":"2017-03-24 18:17:43","changed":"1543968720","gmt_changed":"2018-12-05 00:12:00","alt":"CRC Yoga","file":{"fid":"224517","name":"crc-yoga.jpg","image_path":"\/sites\/default\/files\/images\/crc-yoga.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/crc-yoga.jpg","mime":"image\/jpeg","size":348185,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/crc-yoga.jpg?itok=h989jtv1"}}},"media_ids":["589265"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"101","name":"Award"},{"id":"179688","name":"student wellness"},{"id":"4073","name":"fitness"},{"id":"4131","name":"nutrition"},{"id":"1151","name":"dining"},{"id":"399","name":"physical activity"},{"id":"4075","name":"exercise"},{"id":"22041","name":"healthy eating"},{"id":"166890","name":"sustainability"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"606395":{"#nid":"606395","#data":{"type":"news","title":"Stay Healthy this Summer with Health Initiatives","body":[{"value":"\u003Cp\u003EStaying healthy over the summer can be a challenge. From the dehydrating heat and humidity to the strong UV rays from the sun, practicing good self-care in the summer may look different from the fall and spring. This summer, Health Initiatives is challenging campus to focus on their health with a 10-week social media challenge.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEvery Monday, beginning May 28\u003Csup\u003Eth\u003C\/sup\u003E, Health Initiatives will post a weekly challenge to their Instagram account (\u003Ca href=\u0022https:\/\/www.instagram.com\/gthealthinitiatives\/\u0022\u003E@gthealthinitiatives\u003C\/a\u003E). Challenges will include topics related to nutrition, sun safety, physical activity, gratitude, and more.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;This is an easy way to keep focused on your health and well-being this summer,\u0026rdquo; said Sarah Morales, health educator. \u0026ldquo;The challenges are designed to help you explore the five dimensions of well-being \u0026ndash; physical, emotional, spiritual, social and professional.\u0026rdquo; Leah Galante, nutritionist, continued \u0026ldquo;Being healthy is more than just eating well and being physically active, we hope that this challenge reminds you to try something each week to improve your personal well-being.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo participate, you can either like and comment on Health Initiatives\u0026rsquo; post or post your own Instagram photo using #HealthyJackets and tagging @gthealthinitiatives. A winner will be announced each Friday and will win a prize related to that week\u0026rsquo;s topics.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about the challenge, including the weekly challenges and rules, go to \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/healthy-jackets\u0022\u003Ehealthinitiatives.gatech.edu\/healthy-jackets\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EStaying healthy over the summer can be a challenge. From the dehydrating heat and humidity to the strong UV rays from the sun, practicing good self-care in the summer may look different from the fall and spring. This summer, Health Initiatives is challenging campus to focus on their health with a 10-week social media challenge.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join us for a 10-week social media challenge to keep you focused on your well-being this summer. "}],"uid":"34604","created_gmt":"2018-05-23 15:01:12","changed_gmt":"2018-11-30 16:46:22","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-05-23T00:00:00-04:00","iso_date":"2018-05-23T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"606394":{"id":"606394","type":"image","title":"Healthy Jackets Summer Challenge","body":null,"created":"1527087423","gmt_created":"2018-05-23 14:57:03","changed":"1527087423","gmt_changed":"2018-05-23 14:57:03","alt":"runner next to the stamps health services building","file":{"fid":"231278","name":"Stamps_BeckyS.jpg","image_path":"\/sites\/default\/files\/images\/Stamps_BeckyS.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Stamps_BeckyS.jpg","mime":"image\/jpeg","size":5383350,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Stamps_BeckyS.jpg?itok=M5qql-uK"}}},"media_ids":["606394"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"64319","name":"Administration and Finance"},{"id":"1214","name":"News Room"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"179688","name":"student wellness"},{"id":"179687","name":"employee wellness"},{"id":"167543","name":"social media"},{"id":"37031","name":"Instagram"},{"id":"179864","name":"wellness challenge"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EQuestions? Email healthy@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["healthy@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"610712":{"#nid":"610712","#data":{"type":"news","title":"Pet Therapy is Back for a Wagging Good Time! ","body":[{"value":"\u003Cp\u003EHealth Initiatives is excited to announce that pet therapy is returning this fall with more dates and locations. Students and employees experience stress and anxiety all year round. Pet therapy was brought to Georgia Tech as a way to help the campus community cope with the challenges of everyday life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EResearch shows that there is a strong connection between animals and people. On average, \u003Ca href=\u0022https:\/\/www.iii.org\/fact-statistic\/facts-statistics-pet-statistics\u0022\u003Ealmost 7 in 10\u003C\/a\u003E American households have a family pet. Leaving for college often means having to part with a beloved animal in pursuit of higher education. Pet therapy provides Georgia Tech students and employees with the opportunity to slow down and take some time for themselves in a familiar environment.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAccording to a study conducted by UCLA, the simple act of petting animals releases an automatic relaxation response. Petting animals promoted the release of serotonin, prolactin and oxytocin- all hormones that can play a part in elevating mood. Additionally, this can play a part in your physical health as well. Pet therapy has been shown to lower blood pressure and improve cardiovascular health as well as slow down breathing patterns for those who are experiencing anxiety. It can also help stimulate memory and problem solving skills. These lovable creatures offer a sense of friendship, comfort, confidence, and reliability, which can lead to fewer feelings of loneliness.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Pet therapy is a fun way to release stress in a social and care free environment,\u0026rdquo; explained Health Educator Jocelyn Resnick. \u0026ldquo;We had such a positive response when we piloted the service this past semester that we knew that we needed to bring it back and expand it. We are looking for opportunities to personalize this program even more,\u0026rdquo; said Resnick. You can now place requests to bring pet therapy to your department or residence hall.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor a complete list of dates, times, and locations and more information about the program, visit - \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Pet Therapy is back this fall semester with more dates and times."}],"field_summary":[{"value":"\u003Cp\u003EHealth Initiatives is excited to announce that pet therapy is returning this fall with more dates and locations. Students and employees experience stress and anxiety all year round. Pet therapy was brought to Georgia Tech as a way to help the campus community cope with the challenges of everyday life.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives expanding pet therapy in fall 2018 to help students and employees cope with the challenges of everyday life."}],"uid":"34604","created_gmt":"2018-08-31 12:49:49","changed_gmt":"2018-11-30 16:42:51","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-09-01T00:00:00-04:00","iso_date":"2018-09-01T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"602530":{"id":"602530","type":"image","title":"Pet Therapy","body":null,"created":"1518985025","gmt_created":"2018-02-18 20:17:05","changed":"1518985025","gmt_changed":"2018-02-18 20:17:05","alt":"Two dogs","file":{"fid":"229642","name":"gulyas-bianka-512681.jpg","image_path":"\/sites\/default\/files\/images\/gulyas-bianka-512681.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/gulyas-bianka-512681.jpg","mime":"image\/jpeg","size":893198,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/gulyas-bianka-512681.jpg?itok=KPtmN5Fl"}}},"media_ids":["602530"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/pet-therapy","title":"Pet Therapy"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"},{"id":"133","name":"Special Events and Guest Speakers"},{"id":"134","name":"Student and Faculty"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"8254","name":"Administration and Finance"},{"id":"178819","name":"newsroom"},{"id":"179858","name":"stress relief"},{"id":"167263","name":"stress management"},{"id":"167229","name":"stress"},{"id":"6774","name":"anxiety"},{"id":"9024","name":"depression"},{"id":"179823","name":"pet therapy"},{"id":"179688","name":"student wellness"},{"id":"179687","name":"employee wellness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJocelyn Resnick\u003Cbr \/\u003E\r\nHealth Educator | Health Initiatives\u003Cbr \/\u003E\r\njocelyn.resnick@health.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["jocelyn.resnick@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"610711":{"#nid":"610711","#data":{"type":"news","title":"Gain Control over your Financial Future with New \u0026 Free Online Program ","body":[{"value":"\u003Cp\u003EFinancial well-being can often be forgotten about when considering our overall well-being. However, the stressors associated with finances can affect more than just your credit score. In fact, this stress has been connected to migraines, ulcers and sleep disorders. According to the \u003Ca href=\u0022http:\/\/www.apa.org\/news\/press\/releases\/stress\/2017\/state-nation.pdf\u0022\u003EAmerican Psychological Association\u003C\/a\u003E, about 6 in 10 Americans report being stressed about money \u0026mdash; and that stress could put them at a higher risk for overall lower-quality health.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth Initiatives is proud to be able to provide all students free access to Transit Financial Wellness.\u0026nbsp;Transit is an online course designed to provide college students with the skills to understand their finances and successfully transition in and out of the college experience. This course is a highly personalized, self-paced, interactive experience where users learn key financial decision-making skills and apply their learning in real-life scenarios. The course focuses on three main topics: school expenses, personal expenses, and career\/post-graduation decisions. Health Initiatives Health Educator Sarah Morales is excited with how this course will help students, \u0026ldquo;this course can help alleviate some of the stressors associated with finances.\u0026rdquo; She continued, \u0026ldquo;we understand that money will always be a stressful area for some, but we want to do everything we can do to help set Georgia Tech students up for success.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYour physical and mental health can directly benefit from having strong financial well-being. This course uses real-life scenarios affecting college age students and provides the tools to reach plausible solutions.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;The key information in this training includes:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EUnderstanding and managing financial aid\u003C\/li\u003E\r\n\t\u003Cli\u003EComprehending spending, banking, and credit decisions\u003C\/li\u003E\r\n\t\u003Cli\u003EManaging school expenses and avoiding unnecessary debt\u003C\/li\u003E\r\n\t\u003Cli\u003ESetting long-term savings goals\u003C\/li\u003E\r\n\t\u003Cli\u003EUnderstanding credit scores, mortgages, and investing\u003C\/li\u003E\r\n\t\u003Cli\u003EManaging a budget and differentiating \u0026ldquo;needs\u0026rdquo; from \u0026ldquo;wants\u0026rdquo;\u003C\/li\u003E\r\n\t\u003Cli\u003EStudent loan repayment options and responsibilities\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003ETo learn more and register for this course, go to \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/online-eduation\/transit\u0022\u003Ehealthinitiatives.gatech.edu\/transit\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Transit Financial Wellness is a free, online program for students."}],"field_summary":[{"value":"\u003Cp\u003EFinancial well-being can often be forgotten about when considering our overall well-being.\u0026nbsp;Health Initiatives is proud to be able to provide all students free access to Transit Financial Wellness.\u0026nbsp;Transit is an online course designed to provide college students with the skills to understand their finances and successfully transition in and out of the college experience.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives offering a new, free online program for students to help build financial well-being skills. "}],"uid":"34604","created_gmt":"2018-08-31 12:39:14","changed_gmt":"2018-11-30 16:42:05","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-09-02T00:00:00-04:00","iso_date":"2018-09-02T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"610708":{"id":"610708","type":"image","title":"Transit Financial Wellness","body":null,"created":"1535718919","gmt_created":"2018-08-31 12:35:19","changed":"1535718919","gmt_changed":"2018-08-31 12:35:19","alt":"person on computer pulling cash out of wallet","file":{"fid":"232526","name":"artem-bali-590545-unsplash (1).jpg","image_path":"\/sites\/default\/files\/images\/artem-bali-590545-unsplash%20%281%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/artem-bali-590545-unsplash%20%281%29.jpg","mime":"image\/jpeg","size":467714,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/artem-bali-590545-unsplash%20%281%29.jpg?itok=S8C9ci1S"}}},"media_ids":["610708"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/well-being\/finance","title":"Transit Financial Wellness"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"178819","name":"newsroom"},{"id":"8254","name":"Administration and Finance"},{"id":"138491","name":"finances"},{"id":"179835","name":"financial wellness"},{"id":"176828","name":"financial well-being"},{"id":"138471","name":"budgeting"},{"id":"179857","name":"saving"},{"id":"6578","name":"debt"},{"id":"167896","name":"student loans"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ESarah Morales\u003Cbr \/\u003E\r\nHealth Educator | Health Initiatives\u003Cbr \/\u003E\r\nsarah.morales@health.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["sarah.morales@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"609089":{"#nid":"609089","#data":{"type":"news","title":"Summer Snacking Done Right! ","body":[{"value":"\u003Cp\u003ESummer is starting to dwindle down, and more people are trying to enjoy the Vitamin C before the fall semester starts. Healthy, transportable snacks are a great way to keep your energy up and are much more cost-efficient then hitting those vending machines. It\u0026rsquo;s important to stay mindful of your eating habits while enjoying the summer sun. Sit back and enjoy your day at the beach or picnic at Piedmont Park with these easy to pack and carry summer snacks.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStay Hydrated with Fruits and Vegetables\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWashed, whole fruits are not only a source of fiber, as Health Initiatives Dietitian Amber Johnson explained, but also a great source of hydration. Water-heavy fruits, like watermelon and berries, and vegetables, such as cucumbers and celery, can act as substitutes for drinking water. To get the freshest fruits and vegetables and do less damage to your wallet, Health Initiatives\u0026nbsp;dietitian, Leah Galante recommends consumers opt for in-season options like cherries, peaches, tomatoes, and strawberries.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETravel Friendly Whole Grains\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Whole grains are also a good travel-friendly source of fiber and carbohydrates to keep your energy up throughout the summer. Trail mix, seeds, and crackers are healthy grain options for an easy grab and go summer snack that doesn\u0026rsquo;t require refrigeration. How do you know its whole grain? The most accurate way to be sure is by checking the ingredient list. If the \ufb01rst ingredient listed contains the word \u0026ldquo;whole\u0026rdquo; in it then the product is likely to be predominately whole grain.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EKeep Your Refrigerated Foods Cold\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EChoosing healthier snack options can sometimes require refrigeration. When choosing snacks for a day outside Amber always recommends bringing a cooler and eating those snacks first. If lugging around a cooler doesn\u0026rsquo;t appeal to you, you can freeze a water bottle and use it in a lunch box to keep your items cold throughout the day. Low-fat cheese sticks, overnight oats, or Greek yogurt are great and filling snacks to keep your hunger at bay. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhether you\u0026rsquo;re heading to the beach or spending the weekend at a music festival, these smart, travel-friendly food choices will keep you energized and full all day long! For additional information on nutrition at Georgia Tech, go to healthinitiatives.gatech.edu\/nutrition.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EIf you are looking for healthy, travel-friendly\u0026nbsp;and convenient snacks this summer than look no further! Our dieticians curated the perfect list to keep you going throughout the dog days of summer.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"If you are looking for healthy, travel-friendly\u00a0and convenient snacks this summer than look no further! Our dieticians curated the perfect list to keep you going throughout the dog days of summer.\u00a0"}],"uid":"27649","created_gmt":"2018-07-30 16:37:51","changed_gmt":"2018-11-30 16:41:20","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-07-30T00:00:00-04:00","iso_date":"2018-07-30T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"600697":{"id":"600697","type":"image","title":"healthy food ","body":null,"created":"1515698447","gmt_created":"2018-01-11 19:20:47","changed":"1515698447","gmt_changed":"2018-01-11 19:20:47","alt":"","file":{"fid":"228980","name":"healthy_food_background_wallpaper.jpg","image_path":"\/sites\/default\/files\/images\/healthy_food_background_wallpaper.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/healthy_food_background_wallpaper.jpg","mime":"image\/jpeg","size":273439,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/healthy_food_background_wallpaper.jpg?itok=1MyoF-vb"}}},"media_ids":["600697"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"4131","name":"nutrition"},{"id":"22041","name":"healthy eating"},{"id":"6063","name":"diet"},{"id":"5419","name":"Travel"},{"id":"179856","name":"physical health"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"610156":{"#nid":"610156","#data":{"type":"news","title":"Well-Being Activators Application Now Open! ","body":[{"value":"\u003Cp\u003EDo you believe in walking meetings, office yoga or team meditation? If you answered yes to the above then apply to be part of the next cohort of Well-Being Activators on campus. Health \u0026amp; Well-Being is recruiting students and employees to become Well-Being Activators for the fall 2018 semester!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWell-Being Activators are ambassadors and champions whose mission is to enhance a culture of health, wellbeing, and caring at Georgia Tech. They serve as well-being role models within their respective group or department, inspiring others to flourish physically, emotionally, spiritually, professionally, socially, and personally.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Well-Being Activators play a pivotal role in moving the well-being needle on campus,\u0026rdquo; said HI Senior Director, Stacy Connell. \u0026ldquo;The Activators take a unique approach to health and well-being by incorporating it into every day for their colleagues and friends. It can be as easy as establishing walking meetings to creating full-fledged residence hall health challenges. We provide the tools and support while the activators infuse the changes into their respected areas.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWell-Being Activators commit one hour per week to implement programming or promoting health, well-being and caring in addition to a group meeting every month. They are also charged with communicating health and well-being messaging to their respective group or department and encouraging participation in programs and events on campus. Yolonda Cameron from Legal Affairs \u0026amp; Risk Management became an activator to, \u0026ldquo;cultivate a community of health, well-being and caring on a practical level. That is, it means not only sharing various health \u0026amp; wellness tips and initiatives at Georgia Tech but also facilitating a variety of health \u0026amp; wellness activities.\u0026rdquo; Some of her programmings included herbal tea breaks, walking tours and reflection hours.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThose who are selected will gain a variety of skills related to leadership, well-being, and fostering healthy behavior change that are relevant to their everyday lives and transferable into their future professional goals. Chemical Engineering student and Well-Being Activator, Justin Goveas said, \u0026ldquo;I\u0026rsquo;m able to take what I\u0026rsquo;ve learned in the activators program and incorporate it into the lives of people around me. It\u0026rsquo;s something I\u0026rsquo;m thankful for because I\u0026rsquo;m better able to be there for my friends and the people I care about.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EApplications to become a Well-Being Activator for fall 2018 are currently available! The student application is due September 13\u003Csup\u003Eth\u003C\/sup\u003E with a mandatory training September 23rd for selected applicants. The employee application is due September 27\u003Csup\u003Eth \u003C\/sup\u003Ewith a mandatory training October 12\u003Csup\u003Eth\u003C\/sup\u003E for selected applicants. For more information and to apply, go to \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/WBA.\u0022\u003Ehealthinitiatives.gatech.edu\/WBA.\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth \u0026amp; Well-Being is recruiting students and employees to become Well-Being Activators for the fall 2018 semester!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health \u0026 Well-Being is recruiting students and employees to become Well-Being Activators for the fall 2018 semester!"}],"uid":"27649","created_gmt":"2018-08-22 14:02:46","changed_gmt":"2018-11-30 16:38:25","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-08-21T00:00:00-04:00","iso_date":"2018-08-21T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"610054":{"id":"610054","type":"image","title":"WBA application","body":null,"created":"1534793699","gmt_created":"2018-08-20 19:34:59","changed":"1534793699","gmt_changed":"2018-08-20 19:34:59","alt":"","file":{"fid":"232311","name":"ActivatorShirt_1.jpg","image_path":"\/sites\/default\/files\/images\/ActivatorShirt_1.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ActivatorShirt_1.jpg","mime":"image\/jpeg","size":1056028,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ActivatorShirt_1.jpg?itok=-XEiNq0z"}}},"media_ids":["610054"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/well-being-activators","title":"Application "}],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"178819","name":"newsroom"},{"id":"9908","name":"financial services"},{"id":"10199","name":"Daily Digest"},{"id":"166906","name":"Stamps"},{"id":"179687","name":"employee wellness"},{"id":"179855","name":"employee well-being"},{"id":"179851","name":"employee health"},{"id":"179688","name":"student wellness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"607258":{"#nid":"607258","#data":{"type":"news","title":"Employee Mindfulness Book Club ","body":[{"value":"\u003Cp\u003EJuggling, multitasking, overstretching and overbooking; we are all guilty of committing these verbs on a daily basis. It\u0026rsquo;s easy to find yourself running through life without being fully present in each moment. The practice of mindfulness can help you reacquaint yourself with the present and accept experiences as they happen whether good or bad.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth Initiatives, in collaboration with the \u003Ca href=\u0022http:\/\/sdie.gatech.edu\/resilience-erg-resources\u0022\u003ERESILIENCE ERG\u003C\/a\u003E, invite all Georgia Tech employees to carve out time in your busy lives for the \u003Cstrong\u003EMindfulness Book Club\u003C\/strong\u003E. This club will help you build the foundation you need to uncover simple approaches to increasing mindfulness within your chaotic every day. Join your colleagues every Wednesday over lunch from noon \u0026ndash; 1pm with a guided discussion of \u003Cem\u003EMindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation by Daniel K. Barton. \u003C\/em\u003EEach week focuses on a new chapter where you are invited to share your experiences and collaborate on key takeaways that can easily translate into your professional and personal lives.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETiffiny Hughes-Troutman, Ph.D., Director of Health Behavior within Health Initiatives said, \u0026ldquo;We know from the research that the practice of mindfulness has a powerful influence on health, well-being, and happiness and I want employees to experience these benefits through the book club.\u0026rdquo; Practicing mindfulness can bring both physical and psychological improvements to your health. Being mindful makes it easier to enjoy moments as they occur, become fully engaged in activities, and creates a greater capacity to deal with adverse life events and anxiety. By focusing on the here and now, \u003Ca href=\u0022https:\/\/www.helpguide.org\/harvard\/benefits-of-mindfulness.htm\u0022\u003Emany people\u003C\/a\u003E find that they are less likely to get caught up in worries about the future or regrets over the past. They are also better able to form deep connections with others. \u003Ca href=\u0022https:\/\/www.helpguide.org\/harvard\/benefits-of-mindfulness.htm\u0022\u003EMindfulness has also been shown to help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHughes-Troutman created this club with the intention that employees on campus can improve their focus and work more effectively at their jobs. If you are ready to take the first step in fully embracing each moment, go to healthinitiatives.gatech.edu\/mindfulness for a list of locations and to register.\u0026nbsp; \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegistration is required and you must purchase your own individual copy of the book. The first chapter will be discussed during the first session August 29th.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EYou are invited to\u0026nbsp; join other employees through a discussion of\u0026nbsp;the book Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation by Daniel K. Barton. Through this discussion, you will explore effective and simple ways to become calmer, more centered, and more relaxed.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"You are invited to\u00a0 join other employees through a discussion of\u00a0the book Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation by Daniel K. Barton. Through this discussion, you will "}],"uid":"27649","created_gmt":"2018-06-21 20:38:40","changed_gmt":"2018-11-30 16:37:18","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-08-27T00:00:00-04:00","iso_date":"2018-08-27T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"607257":{"id":"607257","type":"image","title":"Mindfulness Book club","body":null,"created":"1529613253","gmt_created":"2018-06-21 20:34:13","changed":"1529613253","gmt_changed":"2018-06-21 20:34:13","alt":"Mindfulness Book club","file":{"fid":"231636","name":"olivia-snow-265289-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/olivia-snow-265289-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/olivia-snow-265289-unsplash.jpg","mime":"image\/jpeg","size":1246166,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/olivia-snow-265289-unsplash.jpg?itok=G73rmIF4"}}},"media_ids":["607257"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/mindfulness","title":"Registration "}],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"10199","name":"Daily Digest"},{"id":"179687","name":"employee wellness"},{"id":"179851","name":"employee health"},{"id":"118891","name":"mindfulness"},{"id":"167229","name":"stress"},{"id":"167263","name":"stress management"},{"id":"179852","name":"work stress"},{"id":"179853","name":"job stress"},{"id":"179854","name":"emloyees"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"606894":{"#nid":"606894","#data":{"type":"news","title":"Congratulations to the 2018 Certified Healthy Recipients!","body":[{"value":"\u003Cp\u003ECongratulations to the 2018 Certified Healthy (CH) recipients! CH was created to acknowledge departments and organizations committed to fostering healthy lifestyle choices. The pilot program launched in spring 2017 and recognized 13 departments across campus for their commitment to creating a culture of health and well-being. This past spring we recognized over 25 student organizations and campus departments!\u0026nbsp; Health Initiatives Senior Director, Stacy Connell said, \u0026ldquo;We are excited to see this program grow so immensely over just one year. It\u0026rsquo;s truly a reflection of the entire Georgia Tech campus and their focus on well-being.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGold Certified Healthy Recipients include:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EStrategic Consulting\u003C\/li\u003E\r\n\t\u003Cli\u003ECampus Services\u003C\/li\u003E\r\n\t\u003Cli\u003EPhi Mu\u003C\/li\u003E\r\n\t\u003Cli\u003EVOICE Peer Educators\u003C\/li\u003E\r\n\t\u003Cli\u003EYesplus\u003C\/li\u003E\r\n\t\u003Cli\u003EHonors Program\u003C\/li\u003E\r\n\t\u003Cli\u003EKappa Alpha Theta\u003C\/li\u003E\r\n\t\u003Cli\u003EKNIT Mentorship\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003ECertified Healthy Recipients include:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EProcurement \u0026amp; Business Services\u003C\/li\u003E\r\n\t\u003Cli\u003EController\u0026rsquo;s Office\u003C\/li\u003E\r\n\t\u003Cli\u003ELegal Affairs \u0026amp; Risk Management\u003C\/li\u003E\r\n\t\u003Cli\u003EHealth Initiatives\u003C\/li\u003E\r\n\t\u003Cli\u003EStamps Health Services\u003C\/li\u003E\r\n\t\u003Cli\u003EOffice of International Education\u003C\/li\u003E\r\n\t\u003Cli\u003EPetit Institute for Bioengineering and Bioscience\u003C\/li\u003E\r\n\t\u003Cli\u003ECEISMC\u003C\/li\u003E\r\n\t\u003Cli\u003ECampus Recreation\u003C\/li\u003E\r\n\t\u003Cli\u003EStudent Center\u003C\/li\u003E\r\n\t\u003Cli\u003EMBA Graduate Program Office\u003C\/li\u003E\r\n\t\u003Cli\u003ESigma Phi Epsilon\u003C\/li\u003E\r\n\t\u003Cli\u003ESmart\/Sharp Living Learning Communities\u003C\/li\u003E\r\n\t\u003Cli\u003ESHS Ambassadors\u003C\/li\u003E\r\n\t\u003Cli\u003EAmerican Medical Student Association\u003C\/li\u003E\r\n\t\u003Cli\u003ELove Your Melon @ GT\u003C\/li\u003E\r\n\t\u003Cli\u003EMeditation Club\u003C\/li\u003E\r\n\t\u003Cli\u003EMolly\u0026rsquo;s Co\u003C\/li\u003E\r\n\t\u003Cli\u003EBand Club\u003C\/li\u003E\r\n\t\u003Cli\u003EUndergraduate Public Health Association\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EStriving for Certified included the Center for Academic Success. All three of these certification levels expressed a commitment to the five dimensions of wellness within their organization. Organizations that qualify as certified healthy in any capacity, are setting the right tone for the rest of campus. The programs and practices they establish internally set a precedent and show that they value their employees or members and create compassionate environments for them to flourish as individuals. Connell said, \u0026ldquo;Congratulations to each and every one of you for making Georgia Tech a great place to live, learn, work, and play.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth Initiatives accepts applications to get Certified every spring. Want to make sure your department or organization gets recognized this year? Email \u003Cstrong\u003E\u003Ca href=\u0022mailto:sarah.morales@health.gatech.edu\u0022\u003ESarah Morales\u003C\/a\u003E\u003C\/strong\u003E to be notified when next year\u0026rsquo;s application becomes available.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EDid your department or student organization qualify as Certified Healthy? Find out more here.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Did your department or student organization qualify as Certified Healthy? Find out more here.\u00a0"}],"uid":"27649","created_gmt":"2018-06-11 17:41:21","changed_gmt":"2018-11-30 16:35:38","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-06-11T00:00:00-04:00","iso_date":"2018-06-11T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"603255":{"id":"603255","type":"image","title":"Certified Healthy - Gold","body":null,"created":"1520266936","gmt_created":"2018-03-05 16:22:16","changed":"1520277651","gmt_changed":"2018-03-05 19:20:51","alt":"Certified gold","file":{"fid":"229933","name":"certified department_clingUPDATED_v2-01.png","image_path":"\/sites\/default\/files\/images\/certified%20department_clingUPDATED_v2-01.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/certified%20department_clingUPDATED_v2-01.png","mime":"image\/png","size":2244682,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/certified%20department_clingUPDATED_v2-01.png?itok=X3PtWkDn"}}},"media_ids":["603255"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"179687","name":"employee wellness"},{"id":"179688","name":"student wellness"},{"id":"123761","name":"well-being"},{"id":"4076","name":"wellness"},{"id":"179849","name":"certified healthy"},{"id":"179850","name":"organizational health"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"610469":{"#nid":"610469","#data":{"type":"news","title":"What\u0027s New with Health Initiatives this Fall?  ","body":[{"value":"\u003Cp\u003EHealth Initiatives (HI) is back this fall with new programs and services to help Georgia Tech students and employees thrive on and off campus. HI provides innovative programs, events, workshops and one-on-one counseling that influences and empowers the campus community to practice healthy lifestyle behaviors. Take a look at the new offerings for the fall semester! HI Senior Director, Stacy Connell said, \u0026ldquo;Our team worked hard over the summer to develop new programs and services designed with both Georgia Tech students and employees in mind. We are excited to expand our offerings in finance and mental health as well as provide additional peer education opportunities.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents and employees, you can find a full list of new offerings for the fall below:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStudents:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/healthyjacket\u0022\u003EHealthy Jackets peer education program\u003C\/a\u003E - \u003C\/strong\u003Eseeks out campus leaders who serve as healthy lifestyle role-models to their peers. You can further develop your public speaking and leadership skills by leading presentations on a variety of health topics in a peer to peer environment.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/support-services\/wellness-coaching\u0022\u003EWellness Coaching\u003C\/a\u003E\u003C\/strong\u003E is available for students to join facilitated conversations focused on individual wellness topics. Students work together to set meaningful, specific goals by acknowledging and applying their individual strengths during these sessions.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/alexa\u0022\u003EAlexa Health\u003C\/a\u003E\u003C\/strong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/alexa\u0022\u003E\u003Cstrong\u003E \u003C\/strong\u003E\u003C\/a\u003E\u003Cstrong\u003E\u0026ndash; \u003C\/strong\u003Ediscover health resource \u0026ldquo;skills\u0026rdquo; on Alexa Dot to improve your mood, health, physical activity, and daily life. These \u0026ldquo;skills\u0026rsquo; are available FREE for students and employees who have an Alexa Dot.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003EMindfulness Book Club\u003C\/a\u003E\u003C\/strong\u003E - is a weekly discussion of the book, The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else. You will learn about what factors cause stress and practice techniques to help manage them in a healthy way.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/jool\u0022\u003EJOOL Health\u003C\/a\u003E\u003C\/strong\u003E \u0026ndash; this mobile phone app is available for students to stay motivated in reaching your health and wellness goals. This app helps keep you on track with targeted tips, guidance, and support geared toward your individual goals.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/nutrition\/intuitive-eating\u0022\u003EIntuitive Eating\u003C\/a\u003E\u003C\/strong\u003E \u0026ndash; are workshops designed to encourage students to grow a healthy relationship with food and their bodies. Workshops occur bi-weekly on Thursdays at 4pm.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022healthinitiatives.gatech.edu\/online-eduation\/transit\u0022\u003ETransit-Financial Wellness\u003C\/a\u003E\u0026nbsp;-\u003C\/strong\u003E is a free, online course designed to provide college students with the skills they need to understand their finances and successfully transition in and out of the college experience. This course focuses on school expenses, personal expenses, and career\/post-graduation decisions.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEmployees: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/alexa\u0022\u003EAlexa Health\u003C\/a\u003E\u003C\/strong\u003E\u003Cstrong\u003E \u0026ndash; \u003C\/strong\u003EDiscover health resource \u0026ldquo;skills\u0026rdquo; on Alexa Dot to improve your mood, health, physical activity, and daily life. These \u0026ldquo;skills\u0026rsquo; are available FREE for students and employees who have an Alexa Dot.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003EMindfulness Book Club\u003C\/a\u003E\u003C\/strong\u003E - Join other employees in a weekly discussion of the book Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation by Daniel K. Barton. You will explore effective and simple ways to become calmer, more centered, and more relaxed. The book provides \u0026ldquo;practical techniques to create a state of deep relaxation and deal with anxiety.\u0026rdquo;\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022healthinitiatives.gatech.edu\/jool\u0022\u003EJOOL Health\u003C\/a\u003E\u003C\/strong\u003E \u0026ndash; this mobile app is available for employees to stay motivated in reaching their health and wellness goals with targeted tips, guidance, and support geared toward their individual needs.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EYou can find all of these programs and more at \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E\u003C\/strong\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives (HI) has a new lineup for the fall semester filled with programs and services to help Georgia Tech students and employees thrive on and off campus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives (HI) has a new lineup for the fall semester filled with programs and services to help Georgia Tech students and employees thrive on and off campus."}],"uid":"27649","created_gmt":"2018-08-28 14:02:50","changed_gmt":"2018-11-30 15:05:15","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-08-28T00:00:00-04:00","iso_date":"2018-08-28T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"609516":{"id":"609516","type":"image","title":"Craft your purpose ","body":null,"created":"1533822867","gmt_created":"2018-08-09 13:54:27","changed":"1533822867","gmt_changed":"2018-08-09 13:54:27","alt":"Vision board with two hands writing. ","file":{"fid":"232145","name":"CraftPurpose_Hands_1.jpg","image_path":"\/sites\/default\/files\/images\/CraftPurpose_Hands_1.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/CraftPurpose_Hands_1.jpg","mime":"image\/jpeg","size":550828,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/CraftPurpose_Hands_1.jpg?itok=s_nHRcx1"}}},"media_ids":["609516"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/","title":"Learn More"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"179688","name":"student wellness"},{"id":"179687","name":"employee wellness"},{"id":"179307","name":"peer education"},{"id":"176916","name":"Alexa"},{"id":"118891","name":"mindfulness"},{"id":"179831","name":"jool"},{"id":"82731","name":"purpose"},{"id":"58411","name":"Apps"},{"id":"179846","name":"inturitive eating"},{"id":"4131","name":"nutrition"},{"id":"179835","name":"financial wellness"},{"id":"176828","name":"financial well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"607154":{"#nid":"607154","#data":{"type":"news","title":"Fit to Thrive is Back for the Fall! ","body":[{"value":"\u003Cp\u003EFit to Thrive from Health Initiatives is back this fall and ready to help students and employees reach their health and fitness goals. This series begins September 12\u003Csup\u003Eth\u003C\/sup\u003E - October 10\u003Csup\u003Eth\u003C\/sup\u003E, every Wednesday at 5:30pm\u0026nbsp;in Campus Recreation Complex (CRC) room 240. Health initiatives is excited to provide the Georgia Tech community with this free, five-week well-being education series. Register now before all spaces are filled!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Fit to Thrive was developed to incorporate new health challenges and explore different campus resources every week. Participants learn about health and well-being opportunities on campus while also setting their own personal goals and working with a health educator to reach them. This group program takes a very individualized approach through personal goal setting. Previous attendee and Stamps Health Services Pharmacy Tech, Jennifer Ayers said, \u0026ldquo;my favorite part of the program was the hands-on approach to activities. We went to West Village with the nutritionist as well as took a yoga class.\u0026rdquo; This interactive program is not restricted to a classroom but instead goes out and explores health opportunities across campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Fit to Thrive explores on-campus programming in a safe and inclusive environment. Healthy living is more than just diet and exercise and this five-week series addresses a different component of health every week. Ayers said, \u0026ldquo;my biggest takeaway was learning about myself and how I react to different life stresses. It taught me how to be more mindful of my actions.\u0026rdquo; Created for both students and employees, Fit to Thrive will spend this fall focused on nutrition, physical activity, mindfulness, understanding your strengths, and stress management.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegistration is now open and required for this free series. CRC membership is not required to join this program. Go to healthinitiatives.gatech.edu\/thrive to register and learn more.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth initiatives is excited to provide the Georgia Tech community with this free, five-week well-being education series. Register now before all spaces are filled!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health initiatives is excited to provide the Georgia Tech community with this free, five-week well-being education series. Register now before all spaces are filled! "}],"uid":"27649","created_gmt":"2018-06-18 20:17:39","changed_gmt":"2018-11-30 15:03:04","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-08-30T00:00:00-04:00","iso_date":"2018-08-30T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"600751":{"id":"600751","type":"image","title":"Fit to Thrive","body":null,"created":"1515783049","gmt_created":"2018-01-12 18:50:49","changed":"1515783049","gmt_changed":"2018-01-12 18:50:49","alt":"","file":{"fid":"228998","name":"thought-catalog-214785.jpg","image_path":"\/sites\/default\/files\/images\/thought-catalog-214785.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/thought-catalog-214785.jpg","mime":"image\/jpeg","size":475916,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/thought-catalog-214785.jpg?itok=ZWCjua45"}}},"media_ids":["600751"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/thrive","title":"Registration"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"179841","name":"thrive"},{"id":"179842","name":"thriving"},{"id":"123761","name":"well-being"},{"id":"179688","name":"student wellness"},{"id":"179687","name":"employee wellness"},{"id":"167295","name":"social"},{"id":"6320","name":"physical"},{"id":"179843","name":"emotional"},{"id":"2796","name":"professional"},{"id":"179844","name":"spiritual"},{"id":"167229","name":"stress"},{"id":"118891","name":"mindfulness"},{"id":"399","name":"physical activity"},{"id":"4073","name":"fitness"},{"id":"179845","name":"strengths"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"610799":{"#nid":"610799","#data":{"type":"news","title":"Seeking: Healthy Jacket Peer Educators","body":[{"value":"\u003Cp\u003EDo you want to make a difference on campus? Are you looking to expand your leadership skills? Do you want to graduate with more on your resume then just a college degree? Health Initiatives (HI) has an incredible new opportunity to help you do all this and more. Healthy Jacket Peer Education is a new program launching this spring and HI is actively seeking candidates to serve in its first class of peer educators. Peer health educators influence and encourage fellow students to create and maintain healthy lifestyle choices. They play an essential role in impacting student health and well-being on campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Peer health educators are the next step in making students and the Georgia Tech campus healthier,\u0026rdquo; shared Health Educator Sarah Morales, one of the program advisors. \u0026ldquo;However, students can get so much more out of participating in this program as a peer educator. They will gain transferable skills that they can use in their future career, no matter what it is.\u0026rdquo; The National Peer Educator Study found that students who serve as peer educators develop:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EStrong sense of purpose\u003C\/li\u003E\r\n\t\u003Cli\u003ECareer direction and long-term goals\u003C\/li\u003E\r\n\t\u003Cli\u003ESkills in effective listening, time management, and public speaking\u003C\/li\u003E\r\n\t\u003Cli\u003EDeeper knowledge of health and well-being topics and campus resources\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EAdditionally, peer educators reported growth in the areas of critical thinking, problem solving, and theory application.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth Educator JaPeera Edmonds, one of the program advisors, shared that she is \u0026ldquo;looking for dedicated and passionate students who want to make an impact on campus and want to leave Georgia Tech a better place than when they started.\u0026rdquo; She continued, \u0026ldquo;we are very excited about this group and want to focus on creating the next in peer education right here at Georgia Tech.\u0026rdquo; Peer educators selected to serve in this program will receive mentorship and training from health professionals on program planning, evaluation, public speaking, and much more. Peer educators will host outreach events, such as tabling wellness events and other campus-wide programs, and lead programs they create for students in residence halls, classrooms, and beyond. Our peer educators will also be trained to conduct bystander intervention training for different campus partners.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EApplications to become a peer health educator open now through Friday, October 5\u003Csup\u003Eth\u003C\/sup\u003E. Want to find out more before you apply? HI is hosting two information sessions:\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESeptember 13th - Student Center 343, 4 - 5pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESeptember 25th - Student Center 319, 11am - 12pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMore information about the responsibilities, requirements, and benefits, as well as the application, can be found online at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/healthyjacket\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/healthyjacket\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Health Initiatives is launching its new peer education program this spring and NEEDS YOU!"}],"field_summary":[{"value":"\u003Cp\u003EDo you want to make a difference on campus? Are you looking to expand your leadership skills? Do you want to graduate with more on your resume then just a college degree? Health Initiatives (HI) has an incredible new opportunity to help you do all this and more. Healthy Jacket Peer Education is a new program launching this spring and HI is actively seeking candidates to serve in its first class of peer educators. Peer health educators influence and encourage fellow students to create and maintain healthy lifestyle choices. They play an essential role in impacting student health and well-being on campus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives is launching its new peer education program this spring and NEEDS YOU!"}],"uid":"34604","created_gmt":"2018-09-04 12:52:20","changed_gmt":"2018-11-30 15:01:03","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-09-04T00:00:00-04:00","iso_date":"2018-09-04T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"610798":{"id":"610798","type":"image","title":"Peer Education ","body":null,"created":"1536065217","gmt_created":"2018-09-04 12:46:57","changed":"1536065217","gmt_changed":"2018-09-04 12:46:57","alt":"people putting fist together  as teammates","file":{"fid":"232558","name":"coaching-third.png","image_path":"\/sites\/default\/files\/images\/coaching-third.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/coaching-third.png","mime":"image\/png","size":621818,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/coaching-third.png?itok=Jcjhle7t"}}},"media_ids":["610798"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"178819","name":"newsroom"},{"id":"8254","name":"Administration and Finance"},{"id":"179307","name":"peer education"},{"id":"179839","name":"wellness education"},{"id":"179840","name":"health education"},{"id":"123761","name":"well-being"},{"id":"179833","name":"student well-being"},{"id":"1071","name":"Undergraduates"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003Epeerhealth@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["peerhealth@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"610950":{"#nid":"610950","#data":{"type":"news","title":"Learn How to Eat Intuitively with Health Initiatives ","body":[{"value":"\u003Cp\u003EHow many times have you started a new diet and quit halfway through feeling frustrated and disappointed? You are not alone, often times diets don\u0026rsquo;t work and can lead to an unhealthy relationship with food.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth Initiatives (HI) is hosting a series of one-hour workshops to improve your relationship with food using an intuitive eating approach. These workshops are free to attend and take place every other Thursday beginning on September 6\u003Csup\u003Eth\u003C\/sup\u003E at 4 pm in the Student Center Room 343. They cover different \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/nutrition\/intuitive-eating\u0022\u003Eintuitive eating principles\u003C\/a\u003E to help you reach your goals and fuel your body with a non-diet approach to eating. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIntuitive eating empowers you to tune into your bodies signals, break the dieting cycle and trust your body again. Popular diets often take an overly restrictive approach with limited food options and excessive calorie counting. Breaking any of these rules can often result in feelings of shame, guilt, and frustration that tend to only worsen eating habits. HI Dietician Leah Galante said, \u0026ldquo;Students have so much on their plates and it becomes easy to drown out what our bodies are telling us they need. These workshops will teach you how to trust your body and to understand when what, and how much to eat.\u0026rdquo; In an environment as hectic and as busy as Georgia Tech, it\u0026rsquo;s important to be able to recognize what drives hunger and when it\u0026rsquo;s right to eat. Each class is dedicated to addressing a different\u0026nbsp;intuitive eating principle and finding ways to make them work best for you.\u0026nbsp;Full class dates and topics below:\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESept 6, Student Center 343 - \u003Cstrong\u003EReject the Diet Mentality\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESept 20, Student Center 343 - \u003Cstrong\u003EHonor Your Hunger \u0026amp; Respect your Fullness\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOct 4, Student Center 343 - \u003Cstrong\u003EMake Peace with Food \u0026amp; Challenge the Food Police\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOct 18, Student Center 343 - \u003Cstrong\u003EDiscover the Satisfaction Factor \u0026amp; Honor your Feelings \u003C\/strong\u003E\u003Cstrong\u003Ewithout\u003C\/strong\u003E\u003Cstrong\u003E Using Food\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOct 25, Student Center 343 -\u003Cstrong\u003E Respect your Body \u0026amp; Exercise - Feel the Difference\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENov 8, Student Center Piedmont Room \u0026ndash; \u003Cstrong\u003EHonor your Health\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegister online at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/nutrition\/intuitive-eating\u0022\u003Ehealthinitiatives.gatech.edu\/intuitive-eating\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn how to listen to your internal dietary needs through this intuitive eating series with Health Initiatives dietitians.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn how to listen to your internal dietary needs through this intuitive eating series with Health Initiatives dietitians.\u00a0"}],"uid":"27649","created_gmt":"2018-09-05 20:02:52","changed_gmt":"2018-11-30 15:00:17","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-09-05T00:00:00-04:00","iso_date":"2018-09-05T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"610949":{"id":"610949","type":"image","title":"Intuitive Eating Workshops","body":null,"created":"1536177498","gmt_created":"2018-09-05 19:58:18","changed":"1536177498","gmt_changed":"2018-09-05 19:58:18","alt":"","file":{"fid":"232610","name":"photo-1486485764572-92b96f21882a.jpeg","image_path":"\/sites\/default\/files\/images\/photo-1486485764572-92b96f21882a.jpeg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/photo-1486485764572-92b96f21882a.jpeg","mime":"image\/jpeg","size":220431,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/photo-1486485764572-92b96f21882a.jpeg?itok=cHQX-ZTy"}}},"media_ids":["610949"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/nutrition\/intuitive-eating","title":"More Information "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"179836","name":"intuitive eating"},{"id":"22041","name":"healthy eating"},{"id":"4131","name":"nutrition"},{"id":"102561","name":"healthy food"},{"id":"124321","name":"dieting"},{"id":"6063","name":"diet"},{"id":"11112","name":"lose weight"},{"id":"179837","name":"gain weight"},{"id":"179838","name":"weight management"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"611011":{"#nid":"611011","#data":{"type":"news","title":"6 Signs That You Need To Get Your (Financial) Life Together","body":[{"value":"\u003Cp\u003EPersonal finances can be overwhelming, especially for college students. The pressures associated with managing money independently are a leading cause of stress for all students, both undergraduate and graduate. Luckily, Health Initiative\u0026rsquo;s offers two ways for you to grow your financial well-being: a five-week Foundations of Finance course and online, free Transit Financial Wellness. Foundations of Finances is an in-person course that uses Transit to supplement its curriculum. Transit Financial Wellness is a free, online course that allows you to go at your own pace as your work through modules. Both of these programs will help make managing your finances easier by empowering students to practice sound financial habits with confidence. If any of the following seven items apply to you, you may want to consider enrolling in Foundations of Finance or signing up for Transit Financial Wellness.\u003C\/p\u003E\r\n\r\n\u003Ch2\u003E\u003Cstrong\u003EYou\u0026rsquo;ve spent so much money on Amazon, your bank emailed you about fraud \u003C\/strong\u003E\u003C\/h2\u003E\r\n\r\n\u003Cp\u003EEver spent so much money in one purchase that your bank checked in to make sure someone hadn\u0026rsquo;t stolen your card? Although succulent shaped candles, setting spray, video games, and M\u0026amp;M\u0026rsquo;s are important, learning how to budget and spend wisely is even more important. Budgeting now will help you establish healthy financial habits that will extend into your future. The Foundations of Finance course helps students manage a budget and differentiate your \u0026ldquo;needs\u0026rdquo; from \u0026ldquo;wants.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Ch2\u003E\u003Cstrong\u003EYou think the Fortune 500 is a NASCAR race \u003C\/strong\u003E\u003C\/h2\u003E\r\n\r\n\u003Cp\u003EThe Fortune 500 is not, in fact, a Nascar race. Understanding the Fortune 500 is only a small part of learning about the stock market and how to invest. Foundations of Finance features the online program, Transit-Financial Wellness, which educates students on investing, mortgages, and credit scores. Starting to invest now can provide a sense of stability, as well as set you up for financial wellness that can last well into the future.\u003C\/p\u003E\r\n\r\n\u003Ch2\u003E\u003Cstrong\u003EYou think student loans are a \u0026ldquo;post-college problem\u0026rdquo;\u003C\/strong\u003E\u003C\/h2\u003E\r\n\r\n\u003Cp\u003EStudent loans are not something to \u0026ldquo;deal with later.\u0026rdquo; While you may not be able to make contributions to pay them off now, you \u003Cem\u003Ecan\u003C\/em\u003E adjust your spending and savings habits to prepare for the future. Student loans can cause a lot of stress, but Foundations of Finance aims to lessen that burden by teaching you how to manage school expenses and avoid unnecessary debt, as well as educate you about repayment options and responsibilities.\u003C\/p\u003E\r\n\r\n\u003Ch2\u003E\u003Cstrong\u003EIt would be easier for you to tightrope across the Grand Canyon than to do your taxes\u003C\/strong\u003E\u003C\/h2\u003E\r\n\r\n\u003Cp\u003ENo idea how taxes work? Not sure how to incorporate your taxes into your budget? No clue as to how to manage your taxed income? This program is designed to give you a strong foundation that will help you understand how basics like taxes work, how to invest taxed income, and how to make smart decisions that take taxes and external factors into account.\u003C\/p\u003E\r\n\r\n\u003Ch2\u003E\u003Cstrong\u003EYou\u0026rsquo;ve never thought about your finances\u003C\/strong\u003E\u003C\/h2\u003E\r\n\r\n\u003Cp\u003EMany college students are pretty in the dark about a lot of the aforementioned topics, and that\u0026rsquo;s ok! Believe it or not, it\u0026rsquo;s ok not to know everything. Unfortunately, in the case of personal finances, however, ignorance is not bliss. Now is a great time to start thinking about your current finances and learning how to budget, avoid debt, and spend wisely.\u003C\/p\u003E\r\n\r\n\u003Ch2\u003E\u003Cstrong\u003EThinking about your financial future makes you sweat\u003C\/strong\u003E\u003C\/h2\u003E\r\n\r\n\u003Cp\u003EMaybe you do think about your personal finances, but it makes you nervous, sweaty, and maybe even a little queasy. You might already be overwhelmed with balancing your health, academics, and social life\u0026mdash; and money is just another ball you\u0026rsquo;re trying to juggle. That\u0026rsquo;s what Foundations of Finance is here for. You have enough to worry about, lessen the burden by taking control of your financial future.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Managing money is important for \u003Cem\u003Eeveryone, \u003C\/em\u003Eregardless of age, major, or career aspirations. Start making wise financial choices now, by enrolling in the FREE Foundations of Finance course or signing up for Transit Financial Wellness.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETwo sessions of Foundations of Finance will be offered this fall, each with a maximum capacity of 30 students. The first session meets on Mondays at 5 p.m. beginning September 17\u003Csup\u003Eth\u003C\/sup\u003E, and the second session starts on October 29\u003Csup\u003Eth\u003C\/sup\u003E. Classes are held in Student Center Room 301. Registration is required to attend and spots are limited. Register for session one before September 17\u003Csup\u003Eth\u003C\/sup\u003E and session two before October 29\u003Csup\u003Eth\u003C\/sup\u003E online at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/finance\u0022\u003Ehealthinitiatives.gatech.edu\/finance\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou can sign up for Transit Financial Wellness anytime online at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/finance\u0022\u003Ehealthinitiatives.gatech.edu\/finance\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Because personal finances can be overwhelming for anyone, especially for college students."}],"field_summary":"","field_summary_sentence":[{"value":"Because personal finances can be overwhelming for anyone, especially for college students."}],"uid":"27649","created_gmt":"2018-09-06 19:17:28","changed_gmt":"2018-11-30 14:59:36","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-09-06T00:00:00-04:00","iso_date":"2018-09-06T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"610708":{"id":"610708","type":"image","title":"Transit Financial Wellness","body":null,"created":"1535718919","gmt_created":"2018-08-31 12:35:19","changed":"1535718919","gmt_changed":"2018-08-31 12:35:19","alt":"person on computer pulling cash out of wallet","file":{"fid":"232526","name":"artem-bali-590545-unsplash (1).jpg","image_path":"\/sites\/default\/files\/images\/artem-bali-590545-unsplash%20%281%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/artem-bali-590545-unsplash%20%281%29.jpg","mime":"image\/jpeg","size":467714,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/artem-bali-590545-unsplash%20%281%29.jpg?itok=S8C9ci1S"}}},"media_ids":["610708"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/well-being\/finance","title":"Learn More"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"10199","name":"Daily Digest"},{"id":"12533","name":"health promotion"},{"id":"176828","name":"financial well-being"},{"id":"179835","name":"financial wellness"},{"id":"4175","name":"finance"},{"id":"138491","name":"finances"},{"id":"4744","name":"money"},{"id":"6578","name":"debt"},{"id":"138471","name":"budgeting"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"611315":{"#nid":"611315","#data":{"type":"news","title":"5 Signs That You Could Probably Benefit from More Adulting","body":[{"value":"\u003Cp\u003ECollege is weird. Suddenly you\u0026rsquo;re expected to live on your own while balancing new social obligations, harder classes, and LOTS of feelings. But no fear\u0026mdash;you don\u0026rsquo;t have to adult alone! Health Initiatives adulting series introduces students to life skills like managing finances, healthy eating, purpose, professionalism, and other skills needed to succeed in college and beyond. If any of the following apply to you, you should consider registering!\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003E\u0026nbsp;You\u0026rsquo;ve seen more of the Netflix loading screen than the outside world recently.\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EDo you spend more time with Michael Scott or Leslie Knope than with your friends and family? Does Netflix keep asking you if \u0026ldquo;you\u0026rsquo;re still there?\u0026rdquo; You may need some tips on \u0026ldquo;social budgeting\u0026rdquo;\u0026mdash; i.e., how to make time for people, food, and extracurricular activities in your busy schedule. Week 1: The Power of Adulting focuses on social budgeting, transitioning to being an adult, and dealing with independence. Learn how to juggle all your commitments with ease (and still make a little time for \u003Cem\u003EThe Office\u003C\/em\u003E) during this session!\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003E\u0026nbsp;You\u0026rsquo;re running solely on caffeine and inertia.\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EIs your goal just to make it to the end of the day? \u0026nbsp;Is your double shot, extra whip iced coffee the only thing getting you through? You\u0026rsquo;re not alone. Sometimes it\u0026rsquo;s really hard to set goals and find your \u0026ldquo;why\u0026rdquo; in life. Finding your \u0026ldquo;why\u0026rdquo;\u0026mdash; why you work hard, why you get out of the bed in the morning, why you\u0026rsquo;re here at Tech\u0026mdash; is critical to your success as an adult. And it\u0026rsquo;s ok if you\u0026rsquo;re not sure what it is yet! Week 2: Crafting a Purpose is all about crafting your purpose, smart goal setting, and helping you find your why!\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EYour idea of networking is connecting with the entire Eastern Seaboard on LinkedIn.\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003ESure, having 10,000 connections on LinkedIn is definitely better than \u003Cem\u003Enot \u003C\/em\u003Ehaving 10,000 connections on LinkedIn, but there\u0026rsquo;s much more to networking. Week 3: Navigating your Network teaches students how to network, create mentorships, and understand how these fit your professional career. If you could benefit from some career tips, meaningful mentorship, or engaging with a panel of professionals, come to week 3!\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EYou count the lettuce on your Cookout Hamburger as your daily serving of vegetables.\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EIt\u0026rsquo;s tempting to count the thinly sliced lettuce and tomato on your Big Double Burger as a serving of veggies but you\u0026rsquo;re going to need to up your veggie game. No fear! Week 4: Cooking for Life teaches students what a healthy diet looks like and how to maintain one on a college campus, as well as how to grocery shop with your health in mind. And, once again, free samples!\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EThe question \u0026ldquo;tell me about yourself\u0026rdquo; gives you hives.\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EWhy is it so hard for us to talk about ourselves? You\u0026rsquo;re awesome, you\u0026rsquo;re qualified\u0026mdash;learn how to market yourself. Week 5: Build Your Brand is about building your brand. By learning how to market yourself on LinkedIn and Facebook, you\u0026rsquo;ll be able to build a brand you\u0026rsquo;re confident in.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf any of these apply to you then the Adulting series is calling your name! Learn how to \u0026ldquo;adult\u0026rdquo; every Thursday from 4:30-5:30 in West Village beginning September 20th. Go to \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/adulting\u0022\u003Ehealthinitiatives.gatech.edu\/adulting\u003C\/a\u003E\u003C\/strong\u003E to register and become a full-fledged adult!\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Health Initiatives adulting series introduces students to life skills like managing finances, healthy eating, purpose, professionalism, and other skills needed to succeed in college and beyond.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Health Initiatives adulting series introduces students to life skills like managing finances, healthy eating, purpose, professionalism, and other skills needed to succeed in college and beyond."}],"uid":"27649","created_gmt":"2018-09-11 16:53:20","changed_gmt":"2018-11-30 14:58:06","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-09-11T00:00:00-04:00","iso_date":"2018-09-11T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"611138":{"id":"611138","type":"image","title":"Adulting","body":null,"created":"1536439488","gmt_created":"2018-09-08 20:44:48","changed":"1536439488","gmt_changed":"2018-09-08 20:44:48","alt":"Adulting with insagram images for different parts of the series","file":{"fid":"232667","name":"Adulting_FBCover.jpg","image_path":"\/sites\/default\/files\/images\/Adulting_FBCover.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Adulting_FBCover.jpg","mime":"image\/jpeg","size":283405,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Adulting_FBCover.jpg?itok=z2BukpcP"}}},"media_ids":["611138"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/adulting","title":"Learn More "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"179688","name":"student wellness"},{"id":"176690","name":"adulting"},{"id":"144011","name":"life skills"},{"id":"5273","name":"cooking"},{"id":"179834","name":"professionalism"},{"id":"1144","name":"networking"},{"id":"138471","name":"budgeting"},{"id":"4175","name":"finance"},{"id":"176828","name":"financial well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"611732":{"#nid":"611732","#data":{"type":"news","title":"Join the Student Mindfulness Book Club Today","body":[{"value":"\u003Cp\u003EGeorgia Tech is tough and sometimes it can be challenging to escape the constant pressures caused by the social and academic demands. Learn how to cope with or eliminate stress at the Health Initiatives Student Mindfulness Book Club. The purpose of the book club is to inspire students to learn about the factors that cause stress and to practice evidence-based techniques to help one manage stress in a healthy manner. This club will take place every Tuesday in October at 10 a.m. in the Student Center Cypress Room. \u0026nbsp;Enjoy a light breakfast while discussing the book\u003Cem\u003E, The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else \u003C\/em\u003Eby Dr. Holly Rogers, MD.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESo why is practicing meditation important in one\u0026rsquo;s daily life? Club moderator and Health Initiatives Health Educator, Jocelyn Resnick said, \u0026ldquo;Through mindfulness, an individual is able to focus on their present state and inner self. By thinking about the now they can slow down for a moment and let go of negative feelings and emotions.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t believe us?\u0026nbsp; Check out these three reasons why you definitely should join in on the meditation!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFree breakfast!\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYes, that\u0026rsquo;s right! FREE breakfast coming right up! Since our meetings take place in the morning, we will offer a light breakfast for those who attend. Not a bad start to the day, huh?\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EYou will become more mindful throughout your daily life\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Student Mindfulness Book Club encourages the practice of mindfulness both during and outside of meetings. \u003Ca href=\u0022https:\/\/www.health.harvard.edu\/blog\/mindfulness-meditation-may-ease-anxiety-mental-stress-201401086967\u0022\u003EStudies show that meditation and mindfulness do in fact reduce the amount of stress in one\u0026rsquo;s life.\u003C\/a\u003E \u0026nbsp;Resnick said \u0026ldquo;practicing mindfulness on a regular basis will help students feel more grounded and aware throughout their everyday life\u0026rdquo;.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EYou will become a member of a supportive and mindful group of people\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPracticing meditation with others creates a large community of individuals who all have the goal to learn about new mindfulness techniques and tips on how to manage stress. Open dialogue in these meetings allows students to learn from their peers and discover which techniques work best!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGrab your friends and join us for the first Student Mindfulness Book Club. The book will be provided at the first event. Go to \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/mindfulness%20\u0022\u003Ehealthinitiatives.gatech.edu\/mindfulness\u003C\/a\u003E to register before October 1\u003Csup\u003Est\u003C\/sup\u003E. \u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn how to cope with or eliminate stress at the Health Initiatives Student Mindfulness Book Club every Tuesday this October!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn how to cope with or eliminate stress at the Health Initiatives Student Mindfulness Book Club every Tuesday this October!"}],"uid":"27649","created_gmt":"2018-09-20 15:59:32","changed_gmt":"2018-11-30 14:56:52","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-09-20T00:00:00-04:00","iso_date":"2018-09-20T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"611730":{"id":"611730","type":"image","title":"student mindfulness book club ","body":null,"created":"1537458132","gmt_created":"2018-09-20 15:42:12","changed":"1537458132","gmt_changed":"2018-09-20 15:42:12","alt":"","file":{"fid":"232881","name":"BookClub_IG.jpg","image_path":"\/sites\/default\/files\/images\/BookClub_IG.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/BookClub_IG.jpg","mime":"image\/jpeg","size":400257,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/BookClub_IG.jpg?itok=-O05wvCF"}}},"media_ids":["611730"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"118891","name":"mindfulness"},{"id":"85121","name":"meditation"},{"id":"167229","name":"stress"},{"id":"167263","name":"stress management"},{"id":"6904","name":"Time Management"},{"id":"10343","name":"mental health"},{"id":"179688","name":"student wellness"},{"id":"179833","name":"student well-being"},{"id":"123761","name":"well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"611637":{"#nid":"611637","#data":{"type":"news","title":"A Talk with Dr. Vic Strecher: \u201cThe Value of a Purpose-Driven Life\u201d","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003E\u0026ldquo;The two most important days in your life are the day you are born...and the day you find out why.\u0026rdquo; -Mark Twain\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOn September 25\u003Csup\u003Eth\u003C\/sup\u003E, Dr. Vic Strecher will deliver a talk to Georgia Tech students and employees about the value of living a purpose-filled life. Dr. Strecher, CEO and Founder of \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/jool\u0022\u003EJOOL Health\u003C\/a\u003E, created the JOOL application to serve as a personal life coach for users to achieve their goals and focus on their purpose. Attendees will have the opportunity to speak with Dr. Strecher before the event begins during a small reception.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDr. Vic Strecher, a dynamic speaker and award-winning pioneer in the field of behavioral science and professor at the University of Michigan School of Public Health, lost his nineteen-year-old daughter, Julia, to a rare heart disease that resulted from an infant case of chicken pox. This life event challenged every aspect of Strecher\u0026rsquo;s personal and professional experience and drove him to an exhaustive search, from ancient philosophy to cutting-edge science, to pinpoint the potential and impact of purpose in our lives. What is it? How can we discover it? And what does the latest research tell us about the importance of how purpose affects our overall health and happiness?\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;In 2015, he founded JOOL Health, a digital health solution company with the goal to help individuals achieve a harmonious balance across the four dimensions of life: personal, family, work, and community. Director of Health Behavior, in Health Initiatives, Dr. Tiffiny Hughes-Troutman said, \u0026ldquo;this talk will provide strong, compelling messages on living life with greater health and happiness and will provide reassurance that self-directed positive change is possible.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe JOOL application delivers personalized guidance, tips, insights, and science-backed messages to help users discover and maintain their life purpose. Dr. Strecher will discuss how the app works and provide insight into discovering your own authentic meaning in life. Dr. Hughes-Troutman said, \u0026ldquo;the ability to bounce back from life\u0026rsquo;s experiences\u0026hellip;can help us be happier and more resilient. Purpose in life also helps us reframe stressful situations to deal with them more productively, thereby facilitating recovery from stress and trauma.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe benefits to discovering your purpose include improved mental health, reduced depressive feelings, improved sleep, greater job satisfaction, and the promotion of diversity and inclusion. Overall, having an end goal to model your actions after helps everything else fall into place. Dr. Strecher puts it best: \u0026ldquo;Your purpose becomes your inner motivator, turning on the ignition switch in your brain to transcend the noise in your life and focus on what matters most.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe talk takes place from 12-1 p.m. in the Student Center Ballroom and both Georgia Tech students and employees are invited to attend. A reception co-sponsored by Health Initiatives and Dining Services will be held from 11:30 a.m. to noon where attendees can speak with Dr. Stretcher before the talk. For more information on JOOL and the event, see \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/jool\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/jool\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin Dr. Vic Strecher, a dynamic speaker and award-winning pioneer in the field of behavioral science and professor at the University of Michigan School of Public Health for a talk about living a purpose-filled life.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join Dr. Vic Strecher, a dynamic speaker and award-winning pioneer in the field of behavioral science and professor at the University of Michigan School of Public Health for a talk about living a purpose-filled life.\u00a0"}],"uid":"27649","created_gmt":"2018-09-18 19:24:47","changed_gmt":"2018-11-30 14:55:06","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-09-25T00:00:00-04:00","iso_date":"2018-09-25T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"611097":{"id":"611097","type":"image","title":"Vic Strecher","body":null,"created":"1536341605","gmt_created":"2018-09-07 17:33:25","changed":"1536341605","gmt_changed":"2018-09-07 17:33:25","alt":"Dr. Vic Strecher","file":{"fid":"232652","name":"Dr. Vic Strecher.fw_.png","image_path":"\/sites\/default\/files\/images\/Dr.%20Vic%20Strecher.fw_.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Dr.%20Vic%20Strecher.fw_.png","mime":"image\/png","size":835859,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Dr.%20Vic%20Strecher.fw_.png?itok=MLod3YAo"}}},"media_ids":["611097"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/jool","title":"More Information "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"10343","name":"mental health"},{"id":"167229","name":"stress"},{"id":"6774","name":"anxiety"},{"id":"82731","name":"purpose"},{"id":"179831","name":"jool"},{"id":"179832","name":"jool health"},{"id":"179688","name":"student wellness"},{"id":"179687","name":"employee wellness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"612303":{"#nid":"612303","#data":{"type":"news","title":"3 Reasons Why You Need Mindfulness","body":[{"value":"\u003Cp\u003EMindfulness has many benefits including alleviating stress, increasing your ability to deal with illness, decreasing symptoms of depression, and improving overall health. In fact, people who practice mindfulness have been found to have improved cardiovascular health because they are less likely to smoke, be more physically active, and have a healthier body mass index (BMI). Not sold? Here are our top three reasons why you need to begin (or keep) practicing mindfulness:\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EMindfulness improves your physical health.\u003C\/strong\u003E\u003Cbr \/\u003E\r\n\tStudies have shown that practicing mindfulness can actually lower your blood pressure, reduce chronic pain, help you sleep better, and even alleviate some stomach (gastrointestinal) issues.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EMindfulness improves your mental health.\u003C\/strong\u003E\u003Cbr \/\u003E\r\n\tIn recent years, psychotherapists have turned to mindfulness meditation as an important element of treatment for a number of issues including depression, substance abuse, eating disorders, partner conflicts, anxiety disorders, and obsessive-compulsive disorder.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EMindfulness improves your overall well-being. \u003C\/strong\u003E\u003Cbr \/\u003E\r\n\tPracticing mindfulness makes it easier for you to be present and savor the pleasures of everyday life as they occur, helps you become fully engaged in your activities and with your friends and family, and creates capacity for you to better deal with adversity. People who practice mindfulness are less likely to get caught up in worries about the future or regrets over the past. They are even less likely to be preoccupied with concerns about success and self-esteem.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003EReady to begin your journey with mindfulness? Get started with Mindful Moments. \u003Cstrong\u003EEvery Wednesday from 3 p.m. to 4 p.m. in the Student Center Cypress Room,\u003C\/strong\u003E students can drop in and relax by coloring or participating in short, guided mindfulness exercises.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Mindfulness is a great way to practice self-care,\u0026rdquo; shared health educator, Sarah Morales. \u0026ldquo;In a nutshell, it\u0026rsquo;s about being as kind to yourself as you would be to others and knowing when your resources are running low and stepping back to replenish them. With the mindfulness exercises and coloring we will be offering, this new program is a great way for students to recharge.\u0026rdquo; Coloring, while it may sound silly, is a simple way to get started with mindfulness. The act of coloring allows you to focus on a simple task drawing your attention away from yourself and your worries and into the present moment. \u0026ldquo;Scientifically, coloring activates the right side of your brain which is the creative, artistic region of the brain,\u0026rdquo; explained health educator, JaPeera Edmonds. \u0026ldquo;Activating that side of the brain quiets the right side of your brain which is responsible for analytical and cognitive processes and is often activated when you are stressed or worried.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMindful moments begins October 10\u003Csup\u003Eth\u003C\/sup\u003E and runs through December 5\u003Csup\u003Eth\u003C\/sup\u003E. Have a scheduling conflict? \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\u0022\u003ECheck out the Health Initiatives webpage for more resources and options to support your mental health and well-being\u003C\/a\u003E. From pet therapy to our JOOL Health app, there are lots of resources to support you.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Start your mindfulness journey with Mindful Moments every Wednesday from 3 p.m. to 4 p.m."}],"field_summary":[{"value":"\u003Cp\u003EReady to begin your journey with mindfulness? Get started with Mindful Moments every Wednesday from 3 p.m. to 4 p.m. in the Student Center Cypress Room.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Start your mindfulness journey with Mindful Moments every Wednesday from 3 p.m. to 4 p.m."}],"uid":"34604","created_gmt":"2018-10-03 17:54:22","changed_gmt":"2018-11-30 14:41:40","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-10-03T00:00:00-04:00","iso_date":"2018-10-03T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"612236":{"id":"612236","type":"image","title":"Mindful Moments","body":null,"created":"1538502314","gmt_created":"2018-10-02 17:45:14","changed":"1538502314","gmt_changed":"2018-10-02 17:45:14","alt":"cherry blossoms with tect Mindful Moments","file":{"fid":"233053","name":"mindfulmoments.png","image_path":"\/sites\/default\/files\/images\/mindfulmoments.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/mindfulmoments.png","mime":"image\/png","size":735583,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/mindfulmoments.png?itok=h9A0e8Oq"}}},"media_ids":["612236"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4076","name":"wellness"},{"id":"118891","name":"mindfulness"},{"id":"10343","name":"mental health"},{"id":"167229","name":"stress"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"},{"id":"123761","name":"well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ESarah Morales\u003Cbr \/\u003E\r\nHealth Educator | Health Initiatives\u003Cbr \/\u003E\r\nsarah.morales@health.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"612671":{"#nid":"612671","#data":{"type":"news","title":"Global Hand Washing Day","body":[{"value":"\u003Cp\u003EOctober 15\u003Csup\u003Eth\u003C\/sup\u003E is Global Handwashing Day! Handwashing is the first line of defense against the spread of easily spread (communicable) diseases like the common cold and flu. Regular handwashing is one of the best ways to remove germs, avoid getting sick and prevent the spread of germs to others. It\u0026rsquo;s quick, it\u0026rsquo;s easy, and it can keep us all from getting sick, especially during flu season.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGerms can pass to your hands by touching an object that someone coughed or sneezed on or was previously touched by some other contaminated object. When these germs get onto hands and are not properly washed off, they can easily spread from person to person. Poop (feces) from people or animals is an important source of germs like Salmonella, Escherichia coli, and stomach\u0026nbsp;(gastrointestinal) illnesses like norovirus, and respiratory infections like adenovirus, and hand foot and mouth disease. These germs can get onto hands after using the bathroom but also in less obvious ways, like after handling raw meats that have invisible amounts of animal poop on them. According to the \u003Ca href=\u0022https:\/\/www.cdc.gov\/handwashing\/why-handwashing.html\u0022\u003ECenters for Disease Control and Prevention (CDC)\u003C\/a\u003E, a single gram of human feces\u0026mdash;which is about the weight of a paper clip\u0026mdash;can contain one trillion germs.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFollow these simple steps from the CDC for the most effective hand wash:\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003ELather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.\u003C\/li\u003E\r\n\t\u003Cli\u003EScrub your hands for at least 20 seconds. Need a timer? Hum the \u0026quot;Happy Birthday\u0026quot; song from beginning to end twice.\u003C\/li\u003E\r\n\t\u003Cli\u003ERinse your hands well under clean, running water.\u003C\/li\u003E\r\n\t\u003Cli\u003EDry your hands using a clean towel or air dry them.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003EMany diseases are spread by not washing hands with soap and clean, running water. The chemicals present in soap help break down oils on your hands and under your fingernails that can harbor microbes. Soap also encourages scrubbing with further removes germs from the skin\u0026#39;s surface.\u0026nbsp; According to the \u003Ca href=\u0022https:\/\/www.cdc.gov\/handwashing\/why-handwashing.html\u0022\u003ECDC\u003C\/a\u003E, hand-washing with soap could prevent about 1 out of every 3 episodes of diarrheal illness and nearly 1 out of 6 episodes of respiratory infections when done properly. If soap and water are unavailable, use an alcohol-based hand sanitizer that contains at least 60% alcohol. But remember, hand sanitizer is not a replacement for regular handwashing.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t forget it\u0026rsquo;s currently flu season and the best way to prevent the spread of the flu in addition to hand washing is by getting a flu shot. For more information about receiving the flu shot go to \u003Ca href=\u0022http:\/\/health.gatech.edu\/additional\/flu\u0022\u003Ehealth.gatech.edu\/flu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGlobal Hand Washing Day is October 15\u003Csup\u003Eth\u003C\/sup\u003E! Learn more about the easiest way to prevent the spread of communicable diseases like the common cold and flu.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Global Hand Washing Day is October 15th! Learn more about the easiest way to prevent the spread of communicable diseases like the common cold and flu. "}],"uid":"27649","created_gmt":"2018-10-12 12:46:01","changed_gmt":"2018-11-30 14:40:06","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-10-12T00:00:00-04:00","iso_date":"2018-10-12T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"612670":{"id":"612670","type":"image","title":"Handwash","body":null,"created":"1539348029","gmt_created":"2018-10-12 12:40:29","changed":"1539348029","gmt_changed":"2018-10-12 12:40:29","alt":"","file":{"fid":"233224","name":"HandWash_.jpg","image_path":"\/sites\/default\/files\/images\/HandWash_.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/HandWash_.jpg","mime":"image\/jpeg","size":98093,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/HandWash_.jpg?itok=gJT8hzCE"}}},"media_ids":["612670"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"10199","name":"Daily Digest"},{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"100231","name":"hygiene"},{"id":"179829","name":"cold"},{"id":"296","name":"Flu"},{"id":"179830","name":"hand washing"},{"id":"731","name":"illness"},{"id":"4118","name":"prevention"},{"id":"77531","name":"hands"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"613268":{"#nid":"613268","#data":{"type":"news","title":"Five Ways to ~Treat~ Yourself this Halloween","body":[{"value":"\u003Cp\u003EBreak out your costumes and candy corn: Halloween is fast approaching! Halloween season is one of the best times of the year. But, it\u0026rsquo;s important not to get so caught up in the spookiness that you forget to make some time for yourself. Here are some great ways to practice self-care this Halloween season!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESchedule a Halloween Movie Marathon.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWatching movies is a great way to take a stress-free break and spend quality time with friends. Whether its horror films, Charlie Brown, or something nostalgic from your pre-teen glory days, you\u0026rsquo;re bound to find a great movie to help you replace your stress with Halloween spirit and boost your mood! Health Initiatives health dducator Sarah Morales said, \u0026ldquo;Movies are an easy way to spend time on your self-care. They let your mind rest and create a nice distraction for a few hours from any stressors you may have.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGhost from technology for more you time. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWant to try something extra spooky? Practice some healthy ghosting and take a break from your electronics and social media. Make a conscious effort to switch everything off, and relax. Health Initiatives health educator, Elaine Miller recommends, \u0026ldquo;Slowing down, turning off your devices and creating memorable experiences in real time instead of on your phone.\u0026rdquo; If you are looking for a place to slow down and unwind Health Initiatives hosts weekly \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003EMindful Moments: Drop in \u0026amp; Relax\u003C\/a\u003E sessions to help you learn new stress management techniques to incorporate into your every day!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDress up for the Halloween Holla 5K.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECostumes, fitness, and prizes, oh my! Campus Recreation (CRC) is hosting its annual Halloween Holla 5k on October 26\u003Csup\u003Eth\u003C\/sup\u003E at 7:30 a.m. Costumes are highly encouraged for the costume contest portion of this event. The treats don\u0026rsquo;t stop there, the first 200 students to check-in get a free t-shirt. Take time to celebrate fitness and see some zany costumes in the process. \u0026nbsp;For more information, check out \u003Ca href=\u0022https:\/\/crc.gatech.edu\/halloweenholla\u0022\u003Ecrc.gatech.edu\/halloweenholla\u003C\/a\u003E!\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E**** This event is postponed to Wednesday, October 31st at 7:30 am due to the impact of Hurricane Willa!\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBoost your mood with spooky tunes.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EListening to Halloween-themed music can brighten any activity, from working out to studying. Movie soundtracks, spooky noises, and classics like Thriller can be a festive mood-booster. Music has been \u003Ca href=\u0022https:\/\/www.northshore.org\/healthy-you\/9-health-benefits-of-music\/\u0022\u003Eshown\u003C\/a\u003E to boost the brain\u0026rsquo;s production of the hormone dopamine and decrease feelings of anxiety and depression. Next time you need a mood booster throw on some tunes and increase your dopamine levels.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMake Halloween themed healthy snacks.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECandy corn and the vast expanses of sweet treats are great to celebrate this time of year. For some variety and balance there are also tons of healthy snacks you can make that are just as Halloween-y as candy corn. In need of some ideas? Health Initiatives dietitian, Leah Galante shares new easy to follow recipes every Tuesday at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/tuesday-tastes\u0022\u003Ehealthinitiatives.gatech.edu\/tuesday-tastes\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENo matter what your style this Halloween make sure to carve out some time specifically for yourself. Practicing self-care is an important component of your overall health and well-being. For more self-care programs and events go to, \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/self-care\u0022\u003Ehealthinitiatives.gatech.edu\/self-care\u003C\/a\u003E\u003C\/strong\u003E\u003Cstrong\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECarve out\u0026nbsp;time to practice self-care this\u0026nbsp;Halloween season!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Carve out\u00a0time to practice self-care this\u00a0Halloween season!\u00a0"}],"uid":"27649","created_gmt":"2018-10-25 13:05:16","changed_gmt":"2018-11-30 14:31:19","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-10-25T00:00:00-04:00","iso_date":"2018-10-25T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"613267":{"id":"613267","type":"image","title":"halloween","body":null,"created":"1540472353","gmt_created":"2018-10-25 12:59:13","changed":"1540472353","gmt_changed":"2018-10-25 12:59:13","alt":"","file":{"fid":"233474","name":"16C2311-P1-028.jpg","image_path":"\/sites\/default\/files\/images\/16C2311-P1-028.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/16C2311-P1-028.jpg","mime":"image\/jpeg","size":637911,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/16C2311-P1-028.jpg?itok=MMTUzXUC"}}},"media_ids":["613267"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[],"keywords":[{"id":"719","name":"CRC"},{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"10199","name":"Daily Digest"},{"id":"4407","name":"Graduate Student"},{"id":"177164","name":"undergraduate student"},{"id":"80761","name":"Managing Stress"},{"id":"172837","name":"de-stress"},{"id":"167229","name":"stress"},{"id":"167543","name":"social media"},{"id":"6773","name":"relaxation"},{"id":"118891","name":"mindfulness"},{"id":"10343","name":"mental health"},{"id":"1841","name":"race"},{"id":"4546","name":"5k"},{"id":"1180","name":"Music"},{"id":"4131","name":"nutrition"},{"id":"22041","name":"healthy eating"},{"id":"173402","name":"self-care"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"613513":{"#nid":"613513","#data":{"type":"news","title":"7 Health Initiatives Staff Book Picks for Mental Health \u0026 Well-Being","body":[{"value":"\u003Cp\u003EBooks hold incredible power. They can teach us new things, pull us into fantastic storylines, challenge what we believe, and help us gain new perspectives. National Author\u0026rsquo;s Day (November 1st) is a day dedicated to celebrating books and the brilliant minds behind them. Perhaps one of the most challenging yet important topics that an author can tackle is mental health. Books on mental health are crucial to educating and changing the stigma around the topic, as well as promoting neurodiversity. In honor of this holiday, Georgia Tech Health Initiatives health educators shared their top mental health and well-being book recommendations. We highly recommend checking a few of these off over the upcoming holiday breaks!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EThe Bell Jar\u003C\/em\u003E by Sylvia Plath\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003E\u0026ldquo;I felt my lungs inflate with the onrush of scenery\u0026mdash;air, mountains, trees, people. I thought, \u0026lsquo;This is what it is to be happy.\u0026rsquo;\u0026rdquo;\u0026nbsp;\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EThe Bell Jar\u003C\/em\u003E\u0026nbsp;is the only novel written by the American writer and poet\u0026nbsp;Sylvia Plath. The story follows a young woman, Esther Greenwood, after she gains a summer internship in New York City. Her experience is not what she expects, and her mental state quickly worsens.\u0026nbsp; Greenwood\u0026rsquo;s descent into mental illness parallels Plath\u0026#39;s own experiences. The novel contains many important lessons about mental health. \u0026ldquo;Plath suffered from mental health disorders her whole life. In her only novel, she channels her personal history of depression and bipolar disorder into this fictional story of a\u0026nbsp;woman\u0026#39;s journey through young adulthood, suicidality, and the 1950\u0026#39;s therapeutic experience,\u0026rdquo; said health educator Elaine Miller. \u0026ldquo;It is a must-read that shaped my view of not only historical mental health systems but also mental health and femininity today.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EBorn on a Blue Day\u003C\/em\u003E by Daniel Tammet\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003E\u0026ldquo;It was the strangest thing: the very same abilities that had set me apart from my peers as a child and adolescent, and isolated me from them, had actually helped me to connect with other people in adulthood and to make new friends.\u0026rdquo;\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EBorn on a Blue Day\u003C\/em\u003E offers a unique first-hand perspective into the mind of a high-functioning, 27-year-old British autistic savant with Asperger\u0026#39;s syndrome.\u0026nbsp; He can perform extraordinary calculations in his head, learn new languages in a week, and even broke the European record for digits of pi memorized and recited (22,514). Although Tammet is one of only about 50 people with synesthesia and autism, it makes an incredibly interesting read for anyone\u0026mdash;and also offers themes that are universally applicable. \u0026ldquo;This autistic savant\u0026#39;s autobiography is an extraordinary explanation of how his mind processes information,\u0026rdquo; said health educator Elaine Miller. \u0026ldquo;He describes\u0026nbsp;how differently he sees the world and interacts with others. This would be a good read for anyone struggling with feeling different or not fitting into the typical mold.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EGoodbye Ed, Hello Me\u003C\/em\u003E by Jenni Schaefer\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003E\u0026ldquo;Real hope combined with real action has always pulled me through difficult times. Real hope combined with doing nothing has never pulled me through.\u0026rdquo;\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EGoodbye Ed, Hello Me\u003C\/em\u003E is the story of Jenni Schaefer\u0026rsquo;s battle with and victory over her eating disorder. Schaefer tells of how she defeated her eating disorder (Ed) by learning to treat it as a relationship, not a condition\u0026mdash; which enabled her to break up with Ed, once and for all. \u0026ldquo;This book portrays an accurate depiction of living with an eating disorder,\u0026rdquo; said health educator Jocelyn Resnick. \u0026ldquo;I think a lot of individuals can relate to the issues with the \u0026lsquo;inner critic\u0026rsquo; and body image.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003ETwo Turns from Zero\u003C\/em\u003E by Stacey Griffth\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003E\u0026ldquo;My theory is to manage both the answer yes and the answer no, without feeling guilty about either!\u0026rdquo;\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003ETwo Turns from Zero \u003C\/em\u003Eis a health and fitness book written by self-empowerment expert and SoulCyle Senior Master Instructor Stacey Griffith. However, the book focuses on exercise (specifically spin classes), but also contains valuable lessons about mental health and how it relates to fitness. Griffith shows readers how to take the energy from your workout and use it to boost your emotional wellbeing. \u0026ldquo;Stacey Griffith does an excellent job of portraying real life hardships and how she channeled that energy into fitness,\u0026rdquo; said Resnick. \u0026ldquo;She also provides meditation techniques to help you find inner peace.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EBetween the World and Me \u003C\/em\u003Eby Ta-Nehisi Coates\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003E\u0026ldquo;You are growing into consciousness, and my wish for you is that you feel no need to constrict yourself to make other people comfortable.\u0026rdquo;\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EBetween the World and Me\u003C\/em\u003E was written as a letter to the author\u0026rsquo;s son about the realities of being a black man in the United States. The book dives deep into the racism woven into American culture and reveals how socialization can impact mental health. \u0026ldquo;I recommend this book because it offers a unique perspective into the life, challenges, and hopes of navigating the world as a black man,\u0026rdquo; said health educator Deontez Wimbley. \u0026ldquo;It is suited for anyone looking to broaden their scope and understanding of the world in another person\u0026#39;s eyes.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003ESharp Objects\u003C\/em\u003E by Gillian Flynn\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003E\u0026ldquo;The face you give the world tells the world how to treat you.\u0026rdquo;\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003ESharp Objects\u003C\/em\u003E is a novel that follows newspaper journalist Camille Preaker as she reports on a series of brutal murders. Camille just returned from a brief stay at a psych hospital and finds herself battling her own demons. \u0026ldquo;This fascinating book deals with a variety of mental health issues including alcoholism, severe depression, and Munchausen by Proxy,\u0026rdquo; said health educator Sarah Morales. \u0026ldquo;A page-turning thriller, Camille returns to her hometown to investigate the murders of two young girls and must unravel the psychological puzzle of her past to find the truth today.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EMonkey Mind: A Memoir of Anxiety\u003C\/em\u003E by Daniel Smith\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003E\u0026ldquo;The bargain was this: Admit the anxiety as an essential part of yourself and in exchange that anxiety will be converted into energy, unstable but manageable. Stop with the self-flagellating and become yourself, with scars and tics.\u0026rdquo;\u0026nbsp;\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EMonkey Mind\u003C\/em\u003E articulates what it is like to live with anxiety. Smith unravels the different layers of anxiety and expresses the pain and absurdities of the disorder in a way that is both relatable and sincere. Smith grapples with the question of why he, a smart and capable man, is such a mess. \u0026ldquo;This is a great memoir because the author was able to describe what it\u0026rsquo;s like living with anxiety with emotion, depth, and most importantly humor,\u0026rdquo; said Morales. \u0026ldquo;This book put into words how someone living with anxiety moves through the world and helped me better understand how to support someone living with anxiety.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt can be hard to prioritize your mental health and well-being, especially when you are pushed to prioritize academics, work, and extracurricular activities. This National Authors Day and thereafter, take time to check in on your own mental health. You can find additional resources on mental health at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\u0022\u003Ehealthinitiatives.gatech.edu\/mental.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EFrom\u0026nbsp;nonfiction to memoirs and everything in between, these great\u0026nbsp;\u003Cem\u003Ereads\u003C\/em\u003E\u0026nbsp;as recommended by the Health Initiatives staff tackle topics pertaining to mental health and well-being.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"From\u00a0nonfiction to memoirs and everything in between, these great\u00a0reads\u00a0as recommended by the Health Initiatives staff tackle topics pertaining to mental health and well-being.\u00a0"}],"uid":"27649","created_gmt":"2018-10-30 17:50:17","changed_gmt":"2018-11-30 14:29:38","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-10-31T00:00:00-04:00","iso_date":"2018-10-31T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"613512":{"id":"613512","type":"image","title":"7 Health Initiatives Staff Book Picks ","body":null,"created":"1540921110","gmt_created":"2018-10-30 17:38:30","changed":"1540921110","gmt_changed":"2018-10-30 17:38:30","alt":"","file":{"fid":"233560","name":"susan-yin-647448-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/susan-yin-647448-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/susan-yin-647448-unsplash.jpg","mime":"image\/jpeg","size":627611,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/susan-yin-647448-unsplash.jpg?itok=jUPviNf5"}}},"media_ids":["613512"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"4407","name":"Graduate Student"},{"id":"177164","name":"undergraduate student"},{"id":"10908","name":"mental illness"},{"id":"10343","name":"mental health"},{"id":"6053","name":"Autism"},{"id":"4073","name":"fitness"},{"id":"9024","name":"depression"},{"id":"1457","name":"Alcohol"},{"id":"6774","name":"anxiety"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"613609":{"#nid":"613609","#data":{"type":"news","title":"Focus on Your Well-Being this November with Health Initiatives","body":[{"value":"\u003Cp\u003EWant to learn more about caring for your body, mindfulness, or how petting cute dogs can reduce your stress level? Look no further! Health Initiatives is offering lots of exciting programs throughout the month of November, including intuitive eating, pet therapy, and mindful moments.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIntuitive eating workshops focus on improving students\u0026rsquo; relationship with food. It rejects the diet mentality, encouraging us to honor our hunger, feelings, bodies, and overall health. \u0026ldquo;There is a common perception that weight is the sole measurement of our health,\u0026rdquo; said Leah Galante, a Health Initiatives dietician. \u0026ldquo;The concept of intuitive eating and the 10 principles it is based upon help us wade through the myths and misinformation in order to honor our own health and individual physical and emotional needs.\u0026rdquo; The next intuitive eating workshop, \u0026ldquo;honoring your health\u0026rdquo; is November 8\u003Csup\u003Eth\u003C\/sup\u003E in the Student Center Piedmont Room at 4:00 p.m. You can honor your health by recognizing that progress\u0026mdash;not perfection\u0026mdash;is what counts. Learn more about the intuitive eating approach and how you can register for the workshop at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/nutrition\/intuitive-eating\u0022\u003Ehealthinitiatives.gatech.edu\/ intuitive-eating\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPet therapy is a guided interaction for all members of the Georgia Tech community with trained (and really cute) dogs. This program helps individuals cope with daily stressors from work, school, and relationships. It\u0026rsquo;s also proven to improve self-esteem and focus interactions with peers, colleagues, and professors. \u0026ldquo;Pet therapy is an excellent way for students to reduce stress as midterms and finals approach,\u0026rdquo; said health educator Jocelyn Resnick. \u0026ldquo;Interacting with therapy dogs has been proven to lower blood pressure, lower cortisol levels, and improve [your] sense of belonging.\u0026rdquo; The next event is November 16\u003Csup\u003Eth\u003C\/sup\u003E from 11:00 a.m. to 12:30 p.m. in the College of Computing. Find out more about pet therapy at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehealthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEvery Wednesday at 3:00 p.m., Health Initiatives hosts mindful moments in the Student Center Cypress Room. Students are welcome to drop in during the hour-long event to color or participate in guided mindfulness exercises. \u0026ldquo;Mindfulness is being awake in your current experience rather than dwelling on the past or anticipating the future,\u0026rdquo; said health educator Sarah Morales. \u0026ldquo;It helps alleviate the stress and anxiety you may be feeling as a college student.\u0026rdquo; For more information about mindfulness, check out \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehealthinitiatives.gatech.edu\/mindfulness\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGeorgia Tech can be busy and stressful, but making time for yourself to relax and improve your mental health and well-being is more important than any assignment (yes, we said it). Take a small chunk out of your day and stop by one (or all) of these amazing programs\u0026mdash;you won\u0026rsquo;t regret it! For a full list of programs and events go to, \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu.\u003C\/a\u003E \u200b\u200b\u200b\u200b\u200b\u200b\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives is offering lots of exciting programs throughout the month of November, including intuitive eating, pet therapy, and mindful moments.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives is offering lots of exciting programs throughout the month of November, including intuitive eating, pet therapy, and mindful moments. "}],"uid":"27649","created_gmt":"2018-11-01 15:22:37","changed_gmt":"2018-11-29 18:44:57","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-11-01T00:00:00-04:00","iso_date":"2018-11-01T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"613608":{"id":"613608","type":"image","title":"Focus on Your Well-Being this November with Health Initiatives","body":null,"created":"1541085636","gmt_created":"2018-11-01 15:20:36","changed":"1541085636","gmt_changed":"2018-11-01 15:20:36","alt":"","file":{"fid":"233590","name":"WellnessCoachin_MOCK1.JPG","image_path":"\/sites\/default\/files\/images\/WellnessCoachin_MOCK1.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WellnessCoachin_MOCK1.JPG","mime":"image\/jpeg","size":1798870,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WellnessCoachin_MOCK1.JPG?itok=ML7eJiyr"}}},"media_ids":["613608"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/home","title":"Health Initiatives "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"123761","name":"well-being"},{"id":"4131","name":"nutrition"},{"id":"5686","name":"eating"},{"id":"179823","name":"pet therapy"},{"id":"167229","name":"stress"},{"id":"10343","name":"mental health"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"614447":{"#nid":"614447","#data":{"type":"news","title":"6 Apps to Infuse Health \u0026 Well-Being into Your Life","body":[{"value":"\u003Cp\u003EWhether its mindfulness, stress management, self-awareness, or your fitness routine\u0026mdash; there\u0026rsquo;s always room for personal growth. Although these tasks may initially seem daunting, there are simple ways we can continue to improve upon ourselves with the help of technology! Are you looking for a way to relieve stress on the go, a helpful meditation tool, or an alarm that helps you feel well-rested? There\u0026rsquo;s an app for that!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EColorfy \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMindfulness is an important practice that can equip people with the ability to cope with physical and mental stress. By teaching you to lean towards difficult experiences instead of suppressing them, mindfulness has been \u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5353527\/\u0022\u003Eproven to improve levels of anxiety and depression\u003C\/a\u003E. Art therapy through coloring is a great mindfulness tool to relax your mind and reduce feelings of tension and turmoil. \u0026nbsp;\u0026ldquo;Coloring is a great stress reliever because it is a mindfulness practice that allows you to focus on a simple task, which draws your attention away from yourself and your worries and into the present moment. The ability to stay calm and think clearly in times of stress will improve your well-being, said Health Initiatives health educator Sarah Morales.\u0026rdquo; This app provides the benefits of mindfulness coloring right on your smartphone. Within the app are hundreds of templates of animals, characters, patterns, and mandalas to choose from. Colorfy is a great way to slow down and practice mindfulness in any situation: from your couch to the tech trolley. To learn about additional ways to incorporate mindfulness into your daily routine, check out \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehealthinitiatives.gatech.edu\/mindfulness\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EJOOL\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDo you ever feel like your life is snowballing and you are unsure how to manage it? Having trouble finding the source of your stress or mental discomfort? Self-management and self-awareness are important to your overall well-being, as they help get to the root of these issues. Moreover, self-awareness is \u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC1525119\/\u0022\u003Elinked to greater happiness\u003C\/a\u003E and greater self-transcendence\u0026mdash; heightening our abilities to overcome the personal limits we set for ourselves.\u0026nbsp; Enhancing our self-management and self-awareness can help us achieve our goals, but it can also be difficult getting started. Fortunately, there are many tools which can help us develop these personality traits, like the JOOL health app.\u0026nbsp; JOOL is a personal life coach that combines the science of purpose, advanced technology, and predictive analytics. The app provides motivation to keep you on track, helping you work through your problems and achieve your personal goals. With insights such as \u0026ldquo;what makes you tick?\u0026rdquo; and a daily journal, the app also encourages self-awareness and helps you track your growth.\u0026nbsp; To find out more about the JOOL app and its many well-being and performance benefits, check out \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/jool\u0022\u003Ehealthinitiatives.gatech.edu\/jool\u003C\/a\u003E !\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EForest \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime management is something you\u0026rsquo;ve heard about it, talked about, and you may have even taken classes on it. But, time management is easier said than done. With dog memes and cat videos all over the internet, it can be hard to avoid procrastination and focus on the task at hand. The Pomodoro Technique is a simple task management method that is used to overcome procrastination. Health Initiatives health educator Elaine Miller said, \u0026ldquo;This method is great to remind you to take breaks but also keep you working productively.\u0026rdquo; The method consists of using timers to set a specific time period to focus on the task at hand (usually 25-40 minutes), followed by a specific amount of time for a break (usually 5-10 minutes). \u003Ca href=\u0022http:\/\/www.cs.bham.ac.uk\/~rjh\/courses\/ResearchTopicsInHCI\/2015-16\/Submissions\/fengjia.pdf\u0022\u003EThe Pomodoro method\u003C\/a\u003E is proven to alleviate pressures from time, reduce interruptions, and enhance concentration allowing you to focus on what\u0026rsquo;s important. \u0026nbsp;Forest is a Pomodoro-style app that is designed to help you focus and reclaim your concentration. When you want to focus on something, you start a timer, which plants a tree. The more tasks you complete distraction-free, the larger your forest grows! By including beautifully-animated trees rather than just a simple timer, Forest provides an extra incentive to stay focused. For information on programs that can help you reach your time-management goals, check out visit \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\u0022\u003Ehealthinitiatives.gatech.edu\/mental\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESleep Cycle\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhen\u0026rsquo;s the last time you woke up and felt well-rested? Sleep is crucial to your overall health, and most college students aren\u0026rsquo;t getting enough of it. \u0026ldquo;The need for sleep is substantially underestimated,\u0026quot; according to Tiffiny Hughes-Troutman, director of health behavior. \u0026quot;So many college students power through on insufficient sleep thinking that they are fine, but then accumulate a sleep deficit that can lead to mishaps, accidents, and a lowered quality of life,\u0026rdquo; said Hughes-Troutman. The Sleep Cycle app encourages you to be more mindful about how much sleep you get, while also helping you feel more rested when you can\u0026rsquo;t quite squeeze in those eight hours. The alarm clock app analyzes your sleep and wakes you up in the lightest sleep phase to evoke the feeling of a natural alarm clock. But of course, the best thing you can do to improve how rested you are is to get more sleep! To learn more about the importance of adequate sleep and some tips on how to sleep better, check out \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\u0022\u003Ehealthinitiatives.gatech.edu\/ sleep\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EInsight Timer\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStress is everywhere however, there are many ways to manage stress and reduce its negative effects on your health. Meditation is a stress-management method that is \u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/24395196\u0022\u003Eproven to reduce stress\u003C\/a\u003E. During meditation, it\u0026rsquo;s easy to focus and eliminate the tangles of thoughts that may be crowding your brain and causing stress. The Insight Timer application is a great stress-management tool. This meditation app features ambient sounds, personalized presets, and milestones for tracking your daily practice. There are over 12,000 guided meditations, music tracks, talks, and courses. From the beginner to the expert, Insight Timer is a great simple way to incorporate meditation into your daily routine. To find out more about meditation and relaxation techniques, check out \u003Ca href=\u0022\/\/\/C:\/Users\/ckapurch3\/Downloads\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehealthinitiatives.gatech.edu\/mindfulness\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThese apps are a great way to start or continue a path towards improving your overall well-being, but you don\u0026rsquo;t have to do it alone! Georgia Tech Health Initiatives is dedicated to helping the campus community on the path to achieving your healthy lifestyle goals.\u0026nbsp; If you want to find more ways to practice healthy behaviors and engage in on-campus activities check out \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EAre you looking for a way to relieve stress on the go, a helpful meditation tool, or an alarm that helps you feel well-rested? There\u0026rsquo;s an app for that!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Are you looking for a way to relieve stress on the go, a helpful meditation tool, or an alarm that helps you feel well-rested? There\u2019s an app for that! "}],"uid":"27649","created_gmt":"2018-11-20 14:39:54","changed_gmt":"2018-11-29 18:43:22","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-11-20T00:00:00-05:00","iso_date":"2018-11-20T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"614445":{"id":"614445","type":"image","title":"Phone Apps","body":null,"created":"1542724628","gmt_created":"2018-11-20 14:37:08","changed":"1542724628","gmt_changed":"2018-11-20 14:37:08","alt":"","file":{"fid":"233930","name":"rami-al-zayat-170349-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/rami-al-zayat-170349-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/rami-al-zayat-170349-unsplash.jpg","mime":"image\/jpeg","size":231602,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/rami-al-zayat-170349-unsplash.jpg?itok=KbIV9GWX"}}},"media_ids":["614445"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"10199","name":"Daily Digest"},{"id":"4076","name":"wellness"},{"id":"123761","name":"well-being"},{"id":"118891","name":"mindfulness"},{"id":"82731","name":"purpose"},{"id":"179822","name":"sleep"},{"id":"6774","name":"anxiety"},{"id":"167229","name":"stress"},{"id":"6904","name":"Time Management"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"614503":{"#nid":"614503","#data":{"type":"news","title":"Thanksgiving Leftover Hacks with Health Initiatives Dietitian, Leah Galante ","body":[{"value":"\u003Cp\u003EThanksgiving is a holiday filled with friends, family, gratitude, and lots of food! Reinvent the time-honored tradition of Thanksgiving leftover meals with these easy to follow recipe hacks provided by Health Initiatives dietitian, Leah Galante. Before you begin this process make sure you are properly storing your leftovers. \u0026ldquo;Always cover leftovers, wrap them in airtight packaging, or seal them in storage containers. These practices help keep bacteria out, retain moisture, and prevent leftovers from picking up odors from other food in the refrigerator,\u0026rdquo; said Galante.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENow put those leftovers to good use with these healthy recipe twists!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPotato Pancakes\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EAdd some greens, flour, and egg to your mashed potatoes to whip up some potato pancakes.\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIngredients:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E2 cups mashed potatoes\u003C\/p\u003E\r\n\r\n\u003Cp\u003E2 tablespoons flour\u003C\/p\u003E\r\n\r\n\u003Cp\u003E1 egg, beaten\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOptional add-ins: cooked meat or veggies, cheese or additional spices\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOil for cooking\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDirections: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003ECombine potatoes, flour, and egg in large bowl. Add in optional ingredients.\u003C\/li\u003E\r\n\t\u003Cli\u003EForm mixture into pancakes.\u003C\/li\u003E\r\n\t\u003Cli\u003EIn a large skillet over, add oil and cook pancakes over medium-high heat. Cooking until browned and crispy on each side (4-5mins on each side).\u003C\/li\u003E\r\n\t\u003Cli\u003EEnjoy!\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESweet Potato Quesadilla\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EUse those leftover sweet potatoes along with some greens and cheese for another tasty dish! \u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIngredients:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E1 large or 2 small tortillas\u003C\/p\u003E\r\n\r\n\u003Cp\u003E1 oz Cheese\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026frac12; cup Leftover sweet potatoes (roasted, casserole, mashed)\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026frac12; cup Spinach\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDirections: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003ESprinkle entire tortilla with\u0026nbsp;cheese. On one half of tortilla add\u0026nbsp;sweet potatoes and spinach. Fold tortilla in half.\u0026nbsp;\u0026nbsp;( if using 2 small top one with \u0026frac12; of cheese, sweet potatoes, spinach and then the remaining cheese before placing the second tortilla on top)\u003C\/li\u003E\r\n\t\u003Cli\u003EIn\u0026nbsp;a non-stick\u0026nbsp;pan over medium heat,\u0026nbsp;cook\u0026nbsp;until cheese begins to melt and tortilla browns on one side\u0026nbsp;(about 2 minutes). Flip and finish on opposite side\u0026nbsp;(2 more\u0026nbsp;minutes).\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EEnjoy!\u0026nbsp;(Galante Hack: for easy flip of quesadilla: Place a plate upside-down on top of quesadilla in the pan. Hold the plate with one hand and the pan handle with the other to flip on to the plate. Then slide quesadilla back into the pan to finish cooking the opposite side.)\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeftover Turkey Sandwich\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIngredients:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELeftover Turkey slices\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECranberry sauce\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBread, 2 slices\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStuffing\u003C\/p\u003E\r\n\r\n\u003Cp\u003EArugula or green of your choice\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDirections: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003ESpread cranberry sauce on each bread slice.\u003C\/li\u003E\r\n\t\u003Cli\u003ETop with turkey, stuffing and arugula.\u003C\/li\u003E\r\n\t\u003Cli\u003EEnjoy!\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003E*For a hot sandwich and an additional twist, add cheese (Galante recommends Brie or Gouda). Heat sandwich in a small pan with 1 tablespoon oil over medium-high heat until cheese is melted and bread browns on either side (3-4mins each side).\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYour leftovers can stay in the refrigerator for 3 to 4 days or frozen for 3 to 4 months depending on the type of food and how you store it. Reheat sauces, soups, and gravies by bringing them to a rolling boil. \u0026ldquo;Always cover your leftovers when reheating them to retain moisture and ensure that food is heated all the way through. Most importantly, when creating your tasty leftover hacks be sure the internal temperature reaches 165\u0026deg; F,\u0026rdquo; said Galante. \u0026nbsp;To learn more about food safety tips go to \u003Ca href=\u0022https:\/\/www.fsis.usda.gov\/wps\/portal\/fsis\/topics\/food-safety-education\/get-answers\/food-safety-fact-sheets\/safe-food-handling\/keep-food-safe-food-safety-basics\/ct_index\u0022\u003EUSDA Leftovers and Food Safety\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EPut those leftovers to good use with these healthy recipe hacks provided by Health Initiatives dietitian, Leah Galante!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Put those leftovers to good use with these healthy recipe hacks provided by Health Initiatives dietitian, Leah Galante!"}],"uid":"27649","created_gmt":"2018-11-21 15:03:01","changed_gmt":"2018-11-29 18:42:22","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-11-21T00:00:00-05:00","iso_date":"2018-11-21T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"614502":{"id":"614502","type":"image","title":"thanksgiving leftover meal ideas","body":null,"created":"1542812275","gmt_created":"2018-11-21 14:57:55","changed":"1542813240","gmt_changed":"2018-11-21 15:14:00","alt":"","file":{"fid":"233954","name":"Leah_ArticleImage.jpg","image_path":"\/sites\/default\/files\/images\/Leah_ArticleImage.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Leah_ArticleImage.jpg","mime":"image\/jpeg","size":35747,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Leah_ArticleImage.jpg?itok=7qA1uEgH"}}},"media_ids":["614502"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"4131","name":"nutrition"},{"id":"21381","name":"dietitian"},{"id":"22041","name":"healthy eating"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"614654":{"#nid":"614654","#data":{"type":"news","title":"Protect Your Largest Organ in Cooler Months \u2013 Your Skin! ","body":[{"value":"\u003Cp\u003ENovember is National Healthy Skin Month! One of the best ways we can care for our bodies\u0026rsquo; biggest organ is to wear sunscreen. We often associate sunburn with the summer: sitting on a beach, laying out on a sunny day, the raging Georgia heat. But when the warmth of the summer months goes away, the sun does not go with it. Believe it or not, you can get sun damage in the fall and winter, too.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;We are exposed to the sun\u0026rsquo;s damaging ultraviolet (UV) rays year round. So, we should wear sunscreen year round.\u0026rdquo; said Stamps Health Services senior director, Dr. Ben Holton.\u0026nbsp; But, if that isn\u0026rsquo;t convincing enough, here are some additional reasons to protect your skin, even in the cooler months:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELower your risk of skin cancer (melanoma).\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe most important and most obvious reason to keep protecting your skin is the risk of skin cancer. Every hour one American dies from melanoma. But, \u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/21135266\u0022\u003Ea recent study\u003C\/a\u003E showed that regular sunscreen use reduced the incidence of melanoma by 50-73%! Even if you don\u0026rsquo;t see the visible effects of sun damage (which can still happen in the winter), you\u0026rsquo;re still at risk for skin cancer. The more sun you get, the more likely you are to develop certain skin cancers. Protect your skin!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ENo embarrassing tan lines in your holiday cards.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAlthough tans and burns may be rarer during these months, they\u0026rsquo;re possible, especially when Georgia hits a sunny 75 degrees (like it did in 2015\u0026mdash;on Christmas). No one wants tan lines, especially when those tan lines will be seen by everyone. Going on vacation over winter break? Just chilling at home? Wear sunscreen and avoid tan lines, burn lines, and redness!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAvoid the pain of sunburns.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA sunburn can occur in any month. People with certain conditions, on certain medications, or with fairer skin are even more susceptible to burns\u0026mdash; even in the winter. Sunburns can cause pain, fever, and blistering\u0026mdash; and who wants that? Furthermore, \u003Ca href=\u0022https:\/\/www.skincancer.org\/healthy-lifestyle\/outdoor-activities\/essential-sun-safety-information-for-skiers-and-snowboarders\u0022\u003Esnow burn\u003C\/a\u003E from sunlight reflecting off snow or ice-covered ground can cause skin damage. Although we do not get a lot of snow here in Georgia, it\u0026rsquo;s still a good idea to wear sunscreen throughout all the fall and winter months\u0026mdash; especially if you\u0026rsquo;re going home to a snowier state.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESave the wrinkles for later.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESun exposure contributes to signs of aging, such as wrinkles. In fact, \u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3790843\/\u0022\u003Ea study\u003C\/a\u003E showed that UV exposure is responsible for 80% of visible facial aging signs. The face is constantly exposed to sunlight, even in the fall and winter months. This means that UV rays impact your face even when it\u0026rsquo;s colder. By protecting our skin year-round, we can lessen the impact of aging. So, put on sunscreen and save those wrinkles for later!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAvoid weakening your immune system.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESun can impact more than your skin. \u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/18958636\u0022\u003EMany studies\u003C\/a\u003E have revealed that sun exposure can have negative impacts on your immune system. Experimental animal studies showed that UV exposure can impair resistance to bacteria, parasites, viruses, and fungi. These infections are not limited to skin, but also concern systemic infections. Although the data is recent, there is significant evidence that UV rays from outdoor exposure can impair the human immune system. Better safe than sorry\u0026mdash; protect your body by protecting your skin.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe sun is always out.\u0026nbsp; Although the sun can have positive effects, such as increasing Vitamin D levels, it can also have serious negative effects on your body. Protect your skin during these cooler months and wear sunscreen!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ENovember is National Healthy Skin Month! Learn more about why you should incorporate sunscreen into your skin care routine even during cooler months.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"November is National Healthy Skin Month! Learn more about why you should incorporate sunscreen into your skin care routine even during cooler months.\u00a0"}],"uid":"27649","created_gmt":"2018-11-27 17:30:59","changed_gmt":"2018-11-27 17:32:04","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-11-27T00:00:00-05:00","iso_date":"2018-11-27T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"614642":{"id":"614642","type":"image","title":"Sunscreen","body":null,"created":"1543332392","gmt_created":"2018-11-27 15:26:32","changed":"1543332392","gmt_changed":"2018-11-27 15:26:32","alt":"","file":{"fid":"234003","name":"patrick-selin-391360-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/patrick-selin-391360-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/patrick-selin-391360-unsplash.jpg","mime":"image\/jpeg","size":1444594,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/patrick-selin-391360-unsplash.jpg?itok=W2A35H3N"}}},"media_ids":["614642"],"groups":[{"id":"111091","name":"Health Services"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"398","name":"health"},{"id":"123761","name":"well-being"},{"id":"179796","name":"skin care"},{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"610802":{"#nid":"610802","#data":{"type":"news","title":"Check in on your mental health with Fresh Check Day ","body":[{"value":"\u003Cp\u003EIt\u0026rsquo;s the beginning of a new school year and with that comes every range of emotions. From being away from home for the first time to making post-college career decisions, this time of year can be overwhelming. To combat this, Health Initiatives (HI) and the Counseling Center have partnered to bring Fresh Check Day to the Georgia Tech community for the first time.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECreated by the \u003Ca href=\u0022https:\/\/www.rememberingjordan.org\/\u0022\u003EJordon Porco Foundation\u003C\/a\u003E (JPF), Fresh Check Day is an event focused on uplifting mental health and well-being and advocating for suicide prevention through a carnival-themed atmosphere that helps connect students with mental health resources on campus. Georgia Tech is proud to bring this event to campus on Wednesday, September 12 from 11:00 AM to 1:00 PM in the Student Center Ballroom. The ballroom will be filled with booths run by student groups and campus departments hosting interactive experiences like mental health bingo and yoga. The event will also have entertainment, free food, and door prizes.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026ldquo;The goal of this event is to increase awareness of mental health resources for students in a fun and interactive carnival-like atmosphere,\u0026rdquo; shared HI Health Educator JaPeera Edmonds. \u0026ldquo;College can be difficult and it can feel like everyone and everything is against you.\u0026rdquo; Another HI Health Educator Elaine Miller continued, \u0026ldquo;our hope for this event is to break down barriers for students who feel like they don\u0026rsquo;t have somewhere to go or someone to talk to.\u0026rdquo; Fresh Check Day is different from a typical health resource fair because it is designed so students can engage in dialogue about mental health and to build a bridge between students and the mental health resources available on campus, in the community, and nationally for them.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis national event takes place at numerous universities across America each year. \u0026ldquo;We hope by hosting this event at the beginning of the year we are encouraging students, especially first-years, to check in on each other and ask for help when they need it,\u0026rdquo; said HI Director of Health Behavior, Tiffiny Hughes-Troutman. \u0026ldquo;Georgia Tech has so many programs and services to support student mental health and well-being, and this event is a great way to get the departments who offer them all in one place.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t miss out on this great opportunity to connect with other students and campus departments. Mark your calendar for Wednesday, September 12\u003Csup\u003Eth\u003C\/sup\u003E 11:00 AM \u0026ndash; 1:00 PM in the Student Center Ballroom.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor additional information about mental health and well-being resources on campus, go to \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E or \u003Ca href=\u0022http:\/\/counseling.gatech.edu\/\u0022\u003Ecounseling.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Health Initiatives (HI) and the Counseling Center have partnered to bring Fresh Check Day to the Georgia Tech community for the first time. "}],"field_summary":[{"value":"\u003Cp\u003EFresh Check Day is an event focused on uplifting mental health and well-being and advocating for suicide prevention through a carnival-themed atmosphere that helps connect students with mental health resources on campus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives (HI) and the Counseling Center have partnered to bring Fresh Check Day to the Georgia Tech community for the first time. "}],"uid":"34604","created_gmt":"2018-09-04 12:58:51","changed_gmt":"2018-11-13 16:16:14","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-09-04T00:00:00-04:00","iso_date":"2018-09-04T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"167141","name":"Student Life"},{"id":"173332","name":"Division of Student Life"},{"id":"178819","name":"newsroom"},{"id":"8254","name":"Administration and Finance"},{"id":"10343","name":"mental health"},{"id":"167229","name":"stress"},{"id":"9024","name":"depression"},{"id":"6774","name":"anxiety"},{"id":"167348","name":"suicide"},{"id":"167239","name":"suicide prevention"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ETiffiny Hughes-Troutman\u003Cbr \/\u003E\r\nDirector, Health Behavior | Health Initiatives\u003Cbr \/\u003E\r\ntiffiny.hughes-troutman@health.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"614071":{"#nid":"614071","#data":{"type":"news","title":"Thankful Thursday, Drop In De-Stress Event with Health Initiatives","body":[{"value":"\u003Cp\u003EThursday, November 15 from 10 am \u0026ndash; 2 pm Health Initiatives will feature a drop in Thankful Thursday event to honor the upcoming Thanksgiving holiday and provide the opportunity for students to de-stress. This event will take place in the Student Center room 301.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth Initiatives health educator Jocelyn Resnick said, \u0026ldquo;Students can expect a fun lighthearted environment to take a break and practice gratitude leading in to the holidays.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe event will feature an arts and crafts project that incorporates gratitude as well as a throwback to your favorite Thanksgiving sitcom episodes. You can also enjoy a hot chocolate bar and accompanying snacks. All activities and events are free for students. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth Initiatives health educator Jocelyn Resnick said, \u0026ldquo;Students can expect a fun lighthearted environment to take a break and practice gratitude leading in to the holidays.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBring your roommate, bring your friends and enjoy a quick study break focused on gratitude and start the holiday season off right!\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EBring your roommate, bring your friends and enjoy a quick study break focused on gratitude and start the holiday season off right!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Bring your roommate, bring your friends and enjoy a quick study break focused on gratitude and start the holiday season off right!\u00a0"}],"uid":"27649","created_gmt":"2018-11-09 17:18:21","changed_gmt":"2018-11-13 16:14:34","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-11-09T00:00:00-05:00","iso_date":"2018-11-09T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"613898":{"id":"613898","type":"image","title":"Thankful Thursday","body":null,"created":"1541452442","gmt_created":"2018-11-05 21:14:02","changed":"1541452442","gmt_changed":"2018-11-05 21:14:02","alt":"","file":{"fid":"233691","name":"pro-church-media-441073-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/pro-church-media-441073-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/pro-church-media-441073-unsplash.jpg","mime":"image\/jpeg","size":943030,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/pro-church-media-441073-unsplash.jpg?itok=Jsd3k8OX"}}},"media_ids":["613898"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"167229","name":"stress"},{"id":"6904","name":"Time Management"},{"id":"2282","name":"Thanksgiving"},{"id":"179689","name":"gratitude"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"614146":{"#nid":"614146","#data":{"type":"news","title":"Get to Know the New Health Initiatives Director of Health Promotion - Joi Alexander","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003EPlease explain your background (briefly) and why you are excited about this position?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI have always had a personal passion for health and wellness since I was a child. I knew from a young age that I would be working in the helping profession, but never thought it would be specifically in public health. Now with over ten years of extensive experience in the field related to teaching and advocacy from different universities traditionally and online, there is no doubt that I found my niche!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI am grateful for my career in college health as it has allowed me the opportunity to serve as the Interim Director for the Center for Health Advocacy and Wellness (CHAW) at Florida State University. Prior to accepting the Interim Director role, I was the Assistant Director for CHAW; in which my main responsibilities included overseeing campus-wide initiatives encompassing alcohol, tobacco, and other drugs education\/prevention and wellness initiatives. Prior to FSU, I worked at the University of Florida as a Health Promotion Specialist in GatorWell Health Promotion Services.\u0026nbsp;I had the opportunity to work as a generalist on numerous topics including alcohol, tobacco, and other drugs, sexual health, stress\/time management, sleep hygiene, eating disorders\/body image, healthy relationships, tobacco cessation, and wellness coaching in the living and learning communities on campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI have also had the opportunity to serve and chair numerous committees locally and nationally related to alcohol, tobacco, and other drugs, wellness, diversity and inclusion, health equity, and social justice.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI am excited about this position because of my love for health and wellness. I believe that Georgia Tech has a commitment to not only students but also employees to ensure they have the awareness and resources to thrive in every area of their life. In addition, I think with my background in public health I have the opportunity to utilize my skills which include but are not limited to planning, implementing and evaluating best practices in health and wellness by using evidence-based research to attain a comprehensive and holistic approach for success and well-being.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow do you envision Health Initiatives evolving in the future under your new leadership?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI envision Health Initiatives evolving in the future under my leadership by building on the current foundation to promote prevention strategies. \u003Cstrong\u003E\u0026nbsp;\u003C\/strong\u003EI am excited to be leading the development and implementation of well-being initiatives and programs aligned with evidence-based research and innovative approaches to Health and Well-Being. My goal is to make sure students and employees understand and value our mission of cultivating a thriving environment that enhances lifelong well-being for those who live, learn, and work at Georgia Tech.\u0026nbsp; In addition, I look forward to building strong relationships and partnerships internally and externally to ensure students and employees are pushing our vision forward collectively to have a positive and lifelong impact on the Georgia Tech community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat originally interested you in pursuing this position?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo be honest, I was hesitant in pursuing this position at first because I truly loved my job at FSU. My department and campus stakeholders that I had the opportunity to work with each and every day made it extremely challenging to leave. After some deep deliberation, I realized this position was a great combination of my passion and love for health and wellness and did not want to miss a great opportunity to work for a reputable school that is committed to health and well-being.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn addition, I was excited for the ability to expand my professional portfolio by working with not only students but also employee wellness which I think is a population that is often easily forgotten in higher education. I understand the importance of employee wellness as it should be prioritized since they often are on the front line and play a valuable role in students\u0026rsquo; success and wellbeing. Lastly, I would be remiss if I did not say the opportunity for me to live closer to my family in North Carolina was a huge perk for me and caused me to be interested in pursuing the position as well!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat does working in public health mean to you?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWorking in public health means that I have the ability to empower individuals and communities where they live, learn, work and play. I personally love that I have the opportunity to engage with many different topics with diverse populations\/communities to promote and prevent illness or injury by encouraging healthy behaviors. The ability to empower individuals and communities on the importance of healthy decisions and strategies to utilize to achieve optimal health and wellness makes working in public health memorable and a way that I am able to combine my passion and love into one profession.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat health \u0026amp; well-being habits do you incorporate into your professional and personal life that you would encourage GT students to utilize?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe top health and well-being habits that I incorporate into my profession and personal life that I would encourage GT students to utilize are below.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStart each day with self-reflection.\u003C\/strong\u003E\u0026nbsp;Awaken with gratitude. Every single day needs to start with a positive self-reflection of some kind. Despite life\u0026rsquo;s challenges, focus on the positive and learn how your habits will support or discourage your own health and well-being.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStress less\u003C\/strong\u003E. I have learned that stress management starts with identifying the sources of it and accepting responsibility for the role you play in creating or maintaining it. Therefore be intentional on removing what is in your control and focus your time and energy on the solution instead of the problem.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPower off.\u003C\/strong\u003E I have learned the importance of being present and minimizing the distractions in my life. As a society, I think we rarely take the time to reflect, but doing so and owning up to how it makes you feel and what, if anything, it\u0026#39;s doing for you, can be rejuvenating and self-liberating.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPractice self-compassion.\u003C\/strong\u003E\u0026nbsp;Be gentle and forgiving of yourself and others. Embrace the lessons you learn and allow it to make you better, not bitter.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat are you most excited about in your move to Atlanta and Georgia Tech?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI would say I am most excited to be closer to my family in North Carolina! I lived in Florida for eight years and grateful for the opportunity to work at two remarkable universities and to have met some amazing people that have now turned into family.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn addition, I am excited to finally live in a city that I can live, work and play! I appreciate that Atlanta is truly diverse and provides opportunities to engage in art, culture, entertainment and so much more! I also think Georgia Tech has a great reputation, therefore to be a part of such an innovative school that is diverse and provides opportunities to learn and grow is exciting for me. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWho inspires you and why?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMichelle Obama inspires me. I feel she is a great example to follow and exudes qualities that are important to me which includes integrity, hard work, persistence, and determination! In addition, I can personally relate to many of the struggles she faced; yet she never wavered on her beliefs, which has taught me the importance of never giving up despite the obstacles I might face and to continue to advocate for change to pave the way for the next generation.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat are you most passionate about outside of your profession?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOutside of my profession, I am most passionate about my family. I am extremely family oriented and without their unconditional love, support and encouragement, I am confident that I would not be the woman I am today.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat words of wisdom do you try to live by?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003E\u0026quot;\u003C\/em\u003E\u003C\/strong\u003E\u003Cem\u003ESuccess\u0026nbsp;isn\u0026#39;t about how much money you make. It\u0026#39;s about the difference you make in people\u0026#39;s lives.\u0026quot;\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EMichelle Obama\u003C\/em\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives is excited to introduce the new director of health\u0026nbsp;promotion, Joi Alexander. Learn more about her background and how she envisions the future of Health Initiatives.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives is excited to introduce the new director of health\u00a0promotion, Joi Alexander. Learn more about her background and how she envisions the future of Health Initiatives.\u00a0"}],"uid":"27649","created_gmt":"2018-11-12 18:05:01","changed_gmt":"2018-11-12 18:07:17","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-11-12T00:00:00-05:00","iso_date":"2018-11-12T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"614147":{"id":"614147","type":"image","title":"Joi Alexander","body":null,"created":"1542046003","gmt_created":"2018-11-12 18:06:43","changed":"1542046003","gmt_changed":"2018-11-12 18:06:43","alt":"","file":{"fid":"233815","name":"Joi_Alexander.jpg","image_path":"\/sites\/default\/files\/images\/Joi_Alexander.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Joi_Alexander.jpg","mime":"image\/jpeg","size":1300413,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Joi_Alexander.jpg?itok=HNoj0AMR"}}},"media_ids":["614147"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"602744":{"#nid":"602744","#data":{"type":"news","title":"Health Initiatives Hosts FREE HIV Testing Clinic","body":[{"value":"\u003Cp\u003EHealth Initiatives will host a FREE HIV testing event on Tuesday, April 10\u003Csup\u003Eth\u003C\/sup\u003E from 12pm-4pm in the Piedmont room (located in the Student Center under the Student Engagement office). The AIDS Healthcare Foundation will provide free HIV tests to all Georgia Tech students, faculty, and staff at no charge. Testing will be performed using the INSTI\u0026reg; test, which gives results in under one minute. In addition, Health Educators will be there to provide information about healthy relationships and healthy sexual decision making and safer sex supplies.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHIV testing contributes to maintaining a strong and healthy relationship, especially between sexual partners. \u0026ldquo;Open and honest communication and mutual respect are important aspects of a healthy relationship\u0026rdquo;, explained Health Initiatives health educator Sarah Morales. \u0026nbsp;\u0026ldquo;Getting tested together facilitates dialogue and builds trust between you and your partner,\u0026rdquo; she continued. \u0026ldquo;Qualities like trust, honesty, and fairness are essential to maintain a healthy relationship. Getting tested together brings out these qualities in your relationship.\u0026rdquo; Creating and maintaining healthy relationships adds to your overall health and well-being and helps you stay smart and happy!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are unable to attend this clinic there are other opportunities for you to get tested on campus. Stamps Health Services provides low cost testing to students\/eligible spouses. To schedule an appointment to get tested, please contact Women\u0026rsquo;s Health at 404.894.1434. It\u0026rsquo;s the responsibility of all people who choose to be sexually active to understand their status and protect their partners. The only way to know your status is to get tested.\u0026nbsp; For additional information, contact Health Initiatives at\u0026nbsp;\u003Ca href=\u0022mailto:healthy@gatech.edu\u0022\u003Ehealthy@gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe AIDS Healthcare Foundation will provide free HIV tests to all Georgia Tech students, faculty, and staff at no charge.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The AIDS Healthcare Foundation will provide free HIV tests to all Georgia Tech students, faculty, and staff at no charge. "}],"uid":"27649","created_gmt":"2018-02-22 15:02:05","changed_gmt":"2018-11-01 19:12:31","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-03-19T00:00:00-04:00","iso_date":"2018-03-19T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"598346":{"id":"598346","type":"image","title":"FREE HIV Testing Event","body":null,"created":"1509724894","gmt_created":"2017-11-03 16:01:34","changed":"1509724894","gmt_changed":"2017-11-03 16:01:34","alt":"Free HIV Testing Event","file":{"fid":"228083","name":"free-hiv-testing.png","image_path":"\/sites\/default\/files\/images\/free-hiv-testing.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/free-hiv-testing.png","mime":"image\/png","size":110127,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/free-hiv-testing.png?itok=46S9e9c1"}}},"media_ids":["598346"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"171421","name":"sexual health"},{"id":"13431","name":"HIV"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"612464":{"#nid":"612464","#data":{"type":"news","title":"Make a Difference as a VOICE Peer Educator","body":[{"value":"\u003Cp\u003EInterested in making a positive impact on Georgia Tech\u0026rsquo;s community? Apply to be a VOICE Peer Educator! VOICE Peer Educators are a\u0026nbsp;cohort of students who are committed to ending sexual violence on Georgia Tech\u0026#39;s campus.\u0026nbsp;They are extensively trained\u0026nbsp;on sexual violence prevention\u0026nbsp;topics such as defining consent, sexual violence prevention and bystander intervention, healthy relationships, and survivor support. They will learn behavior\u0026nbsp;change theory, effective public speaking, and\u0026nbsp;curriculum development.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECassie Bleick, a fourth-year Business Administration major entering into her third year as a peer educator, answered some questions about the program and its significance.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EWhat inspired you to get involved with VOICE?\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI think just knowing this is such an important issue, that I\u0026rsquo;m passionate about from personal experiences and seeing friends go through it. It\u0026rsquo;s something close to my heart that I want to make people aware of.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003ECan you tell me about peer educators? What does \u0026ldquo;peer education\u0026rdquo; look like?\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESo, we start with training. We\u0026rsquo;ll have Title IX coordinators come to talk about the administrative process, GTPD to talk about investigative process, speakers talk about sexual violence as a social justice issue\u0026mdash;we basically just dive deep.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAfter training we start doing tabling. We table for Take Back the Night, Healthy Relationships Week, and right now its Domestic Violence Awareness month, so there\u0026rsquo;s things going on for that. We also hosted a coffee talk last year near Valentine\u0026rsquo;s day, where people came in and we facilitated conversations on relationships. So education is really whatever it needs to be.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe also give presentations for any organizations that request them. We do it to health classes, FASET, fraternities, and residence halls. We\u0026rsquo;re trying hard to reach out to student organizations. We cover \u0026ldquo;What is sexual violence?\u0026rdquo;, consent, bystander intervention, and supporting survivors.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfko_eKjO9zGL7k9CZ5xL22f67ycMUdBItUcVPGSnmBKBlmRA\/viewform\u0022\u003EOrganizations can request a presentation through a google form.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EHow has your confidence grown (public speaker, leader on campus, within the movement)?\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI think I have grown to be a more engaged citizen. I have participated in lobbying, protests, and conferences. I gave a presentation an outside conference called RespectCon with one of my other peer educators.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENone of this is sponsored by VOICE. People within VOICE use our training outside the community. With VOICE training we understand legal rulings, what\u0026rsquo;s in place, what\u0026rsquo;s getting rolled back. We know the specifics. When people come and bring bills, we are able to read it and understand their effects.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EWhy do you think VOICE peer education is important to the GT community?\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBecause we need someone talking about these issues. If you don\u0026rsquo;t talk about it, you\u0026rsquo;ll see the numbers go down and it\u0026rsquo;ll just get wiped under the table. We still know this happens on our campus. There\u0026rsquo;s a reason for conversations and presentations. VOICE is here to facilitate those conversations to make sure people realize this is prevalent in our community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EHow do you think it\u0026rsquo;s more effective since peer educators are students, not adults?\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt\u0026rsquo;s like having your mom tell you about sex. No one will listen, it\u0026rsquo;s awkward. But when it\u0026rsquo;s another student, you can connect and talk about hinges you\u0026rsquo;re going through. We realize that some of this happens with underage drinking. Where you may feel uncomfortable telling that to an adult, we have more camaraderie with the students.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EWhy would you encourage people to apply to be a peer educator?\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you\u0026rsquo;re at all interested in this topic and want to make a difference and have the opportunity for fellowship, you should apply!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBe a part of the conversation. Sexual violence is a pervasive social problem. Join VOICE in its goal to end sexual violence on Georgia Tech\u0026rsquo;s campus. Apply to be a peer educator and make a positive impact on the Georgia Tech community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAll applicants will be contacted for an interview within a week of submitting their application\u0026nbsp;to be a part of VOICE. All applicants will be notified at least 72 hours after their interview. All applicants MUST reserve November 5th 6-9pm and November 12th 6-9pm for training. Training is mandatory.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EInterested students can apply at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/voicepeered\u0022 target=\u0022_blank\u0022\u003Ehttps:\/\/healthinitiatives.gatech.edu\/voicepeered\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Interested in making a positive impact on Georgia Tech\u2019s community? Apply to be a VOICE Peer Educator!"}],"field_summary":[{"value":"\u003Cp\u003EInterested in making a positive impact on Georgia Tech\u0026rsquo;s community? Apply to be a VOICE Peer Educator!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Interested in making a positive impact on Georgia Tech\u2019s community? Apply to be a VOICE Peer Educator!"}],"uid":"34604","created_gmt":"2018-10-08 16:02:27","changed_gmt":"2018-10-15 16:19:07","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-10-08T00:00:00-04:00","iso_date":"2018-10-08T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"612463":{"id":"612463","type":"image","title":"Cassie","body":null,"created":"1539014398","gmt_created":"2018-10-08 15:59:58","changed":"1539014398","gmt_changed":"2018-10-08 15:59:58","alt":"picture of Cassie","file":{"fid":"233138","name":"Cassie.png","image_path":"\/sites\/default\/files\/images\/Cassie.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Cassie.png","mime":"image\/png","size":1138899,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Cassie.png?itok=D2pZJqkn"}}},"media_ids":["612463"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"167691","name":"sexual violence"},{"id":"4118","name":"prevention"},{"id":"179307","name":"peer education"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDeontez Wimbley\u003Cbr \/\u003E\r\nHealth Educator | Health Initiatives\u003Cbr \/\u003E\r\ndeontez.wimbley@health.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["deontez.wimbley@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"606327":{"#nid":"606327","#data":{"type":"news","title":"Employee Well \u2013 Being Activators Summer Applications Now Open! ","body":[{"value":"\u003Cp\u003EDo you find yourself creating a culture of health, well-being, and caring in your department or organization? Do you believe in walking meetings, office yoga or team meditation? If you answered yes to any of these questions then Health Initiatives is looking for you to be part of the next cohort of Well-Being Activators!\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWell-Being Activator applications are now open for employees through June 7th. Activators serve as well-being role models, inspiring others to flourish and thrive. They host programs, lead healthy challenges, and integrate well-being into their group or department. \u0026nbsp;Activators gain skills related to leadership, well-being, and fostering healthy behavior change.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe goal is to have one Well-Being Activator represent every community group on campus from student organizations to residence halls to employee departments. Yolonda Cameron from Legal Affairs \u0026amp; Risk Management became an activator to, \u0026ldquo;cultivate a community of health, well-being and caring on a practical level. That is, it means not only sharing various health \u0026amp; wellness tips and initiatives at Georgia Tech but also facilitating a variety of health \u0026amp; wellness activities.\u0026rdquo; Some of her proposed ideas include herbal tea breaks, walking tours and reflection hours.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENumerous activators are already spreading this message across campus to their respected departments and organizations. Well-Being Activator, Byron Stokes implemented these practices into the BuzzCard office through a weekly mindful meditation session. Student, Amy Pollman created a well-being competition between floors in the honors dorm encouraging healthy habits such as drinking water, getting eight hours of sleep, and exercising.\u0026nbsp; \u0026nbsp;Nakisha Green from the Scheller College of Business, created a box outside of her office filled with chocolates and random acts of kindness notes. Each activator is encouraged to take a personal approach to the way they share the well-being message.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EActivators attend one half-day training led by the Health Initiatives Department.\u0026nbsp; This is followed by monthly meetings. The training is designed to help individuals develop leadership skills, learn core concepts related to health and well-being, and to teach participants how to best infuse a culture of health, well-being, and caring into their department.\u0026nbsp; Chemical Engineering student and Well-Being Activator, Justin Goveas said, \u0026ldquo;I\u0026rsquo;m able to take what I\u0026rsquo;ve learned in the activator program and incorporate it into the lives of people around me. It\u0026rsquo;s something I\u0026rsquo;m thankful for because I\u0026rsquo;m better able to be there for my friends and the people I care about.\u0026rdquo; If you are interested in learning more about this program or applying for the next cohort please visit healthinitiatives.gatech.edu\/well-being-activators. \u0026nbsp;Student applications will be available in the fall.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EWell-Being Activator applications are now open for employees through June 7th. Activators serve as well-being role models, inspiring others to flourish and thrive.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Well-Being Activator applications are now open for employees through June 7th."}],"uid":"27649","created_gmt":"2018-05-21 14:41:44","changed_gmt":"2018-05-21 14:43:32","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-05-21T00:00:00-04:00","iso_date":"2018-05-21T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"606328":{"id":"606328","type":"image","title":"well-being ","body":null,"created":"1526913787","gmt_created":"2018-05-21 14:43:07","changed":"1526913787","gmt_changed":"2018-05-21 14:43:07","alt":"","file":{"fid":"231253","name":"bruno-nascimento-149663-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/bruno-nascimento-149663-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/bruno-nascimento-149663-unsplash.jpg","mime":"image\/jpeg","size":1072510,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/bruno-nascimento-149663-unsplash.jpg?itok=qfhhnOZz"}}},"media_ids":["606328"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/well-being-activators","title":"Well-Being Activators Application"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"601540":{"#nid":"601540","#data":{"type":"news","title":"Fit to Thrive - Six Week Wellness Coaching Series","body":[{"value":"\u003Cp\u003EGoal setting is about more than New Year\u0026rsquo;s resolutions. Goals help you organize your resources and time so that you can live a fulfilled and flourishing life. Health initiatives is excited to provide the Georgia Tech community with a free, six-week wellness coaching program called Fit to Thrive. This program is focused on assessing your personal well-being and setting goals to get you on the right track toward a healthy lifestyle. Both students and employees are invited to learn and practice new skills related to nutrition, physical activity, mindfulness, and stress management. This program takes place every Monday from February 5\u003Csup\u003Eth\u003C\/sup\u003E through March 12\u003Csup\u003Eth\u003C\/sup\u003E from 5:30 pm to 7:00 pm in the Campus Recreation Center (CRC). CRC membership is not required to join this program.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFit to Thrive, creator, Jocelyn Resnick, envisioned this program well before she came to Georgia Tech. Resnick said, \u0026ldquo;While studying nutrition and exercise science in undergraduate and graduate school, I noticed a gap in the approach to obesity prevention.\u0026nbsp;We talk about food, physical activity, and dieting left and right, but we barely emphasize the importance of emotional, social, and spiritual well-being in obtaining a healthy lifestyle.\u0026nbsp; We forget that thriving involves a lot more\u0026nbsp;than just physical\u0026nbsp;weight.\u0026rdquo; This program takes a multi-prong approach to setting and achieving health and well-being related goals.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;We often associate well-being with physical health \u0026ndash; If we practice good nutrition and engage in regular physical activity, we are healthy,\u0026rdquo; she continued.\u0026nbsp; \u0026quot;While that is very important in achieving a healthy lifestyle that does not account for the entire picture.\u0026rdquo; This program is designed to help you find the harmony between the five dimensions of wellness; professional, emotional, spiritual, social and physical to be your best, thriving self.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EResnick\u0026rsquo;s hopes participants will finish with a better understanding of their own individualized health and wellbeing. This is a small class dedicated to providing a personal approach to wellness for each member. Registration is required for this program and can be found at - healthinitiatives.gatech.edu\/thrive\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth initiatives is excited to provide the Georgia Tech community with a free, six-week wellness coaching program called Fit to Thrive. This program is focused on assessing your personal well-being and setting goals to get you on the right track toward a healthy lifestyle.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health initiatives is excited to provide the Georgia Tech community with a free, six-week wellness coaching program called Fit to Thrive. This program is focused on assessing your personal well-being and setting goals to get you on the right track toward "}],"uid":"27649","created_gmt":"2018-01-29 22:01:07","changed_gmt":"2018-05-03 20:30:27","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-01-29T00:00:00-05:00","iso_date":"2018-01-29T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"600751":{"id":"600751","type":"image","title":"Fit to Thrive","body":null,"created":"1515783049","gmt_created":"2018-01-12 18:50:49","changed":"1515783049","gmt_changed":"2018-01-12 18:50:49","alt":"","file":{"fid":"228998","name":"thought-catalog-214785.jpg","image_path":"\/sites\/default\/files\/images\/thought-catalog-214785.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/thought-catalog-214785.jpg","mime":"image\/jpeg","size":475916,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/thought-catalog-214785.jpg?itok=ZWCjua45"}}},"media_ids":["600751"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/thrive","title":"Additional Information"}],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"602974":{"#nid":"602974","#data":{"type":"news","title":"Pet Therapy Comes to Georgia Tech ","body":[{"value":"\u003Cp\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp;Health Initiatives is dedicated to the pursuit of cultivating a culture of harmony and happiness at Georgia Tech. This pursuit led to \u0026ldquo;man\u0026rsquo;s best friend\u0026rdquo; coming to Georgia Tech in the shape of pet therapy through \u003Ca href=\u0022https:\/\/www.happytailspets.org\/\u0022\u003EHappy Tails\u003C\/a\u003E. Happy Tails is a team of volunteers who provide physical, social, and emotional therapy to people of all ages. The entire Georgia Tech community is invited to participate in these \u0026ldquo;therapy sessions\u0026rdquo; that will take place throughout campus for the remainder of the semester.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp;This program was created after numerous research studies showed that pets have the ability to improve mental health and lower anxiety. According to a \u003Ca href=\u0022https:\/\/www.uclahealth.org\/pac\/animal-assisted-therapy\u0022\u003Estudy conducted by UCLA\u003C\/a\u003E, the simple act of petting animals releases an automatic relaxation response. Petting animals promoted the release of serotonin, prolactin and oxytocin- all hormones that can play a part in elevating moods. Additionally, this can play a part in your physical health as well. Pet therapy has been shown to lower blood pressure and improve cardiovascular health as well as slow down breathing patterns for those who are experiencing anxiety. These lovable creatures offer a sense of friendship, comfort, confidence, and reliability, which can lead to fewer feelings of loneliness.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp; Pet therapy includes a guided interaction between a person and a trained animal. You may have previously seen pets on campus during finals week. However, since Georgia Tech students and employees experience stress and anxiety all year round, Health Initiatives is offering this program to you on a bi-weekly basis. \u0026ldquo;Pet therapy is a fun way to release stress in a social and care free environment,\u0026rdquo; said, Health Educator, Jocelyn Resnick, MPH. Resnick manages Happy Tails for all of Georgia Tech and would like to expand to additional locations. If you are interested in bringing this to your building on campus contact \u003Ca href=\u0022mailto:Jocelyn.resnick@health.gatech.edu\u0022\u003EJocelyn.resnick@health.gatech.edu\u003C\/a\u003E and RSVP on our \u003Ca href=\u0022https:\/\/www.facebook.com\/events\/183970858881154\/\u0022\u003Efacebook page\u003C\/a\u003E so you don\u0026rsquo;t miss your chance to de-stress with Happy Tails.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp; \u0026nbsp; \u0026nbsp;For a complete list of locations and more information about the program, visit - \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe entire Georgia Tech community is invited to participate in pet therapy that will take place throughout campus for the remainder of the semester.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The entire Georgia Tech community is invited to participate in pet therapy that will take place throughout campus for the remainder of the semester."}],"uid":"27649","created_gmt":"2018-02-27 18:15:29","changed_gmt":"2018-05-03 20:29:36","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-02-27T00:00:00-05:00","iso_date":"2018-02-27T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"602530":{"id":"602530","type":"image","title":"Pet Therapy","body":null,"created":"1518985025","gmt_created":"2018-02-18 20:17:05","changed":"1518985025","gmt_changed":"2018-02-18 20:17:05","alt":"Two dogs","file":{"fid":"229642","name":"gulyas-bianka-512681.jpg","image_path":"\/sites\/default\/files\/images\/gulyas-bianka-512681.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/gulyas-bianka-512681.jpg","mime":"image\/jpeg","size":893198,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/gulyas-bianka-512681.jpg?itok=KPtmN5Fl"}}},"media_ids":["602530"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"603257":{"#nid":"603257","#data":{"type":"news","title":"Certified Healthy is Back with a New Expanded Program","body":[{"value":"\u003Cp\u003ECertified Healthy is back with an expanded program now open to campus departments, student organizations, and residence halls. This program was created to acknowledge departments and organizations committed to fostering healthy lifestyle choices. The pilot program launched in spring 2017 and recognized 13 departments across campus for their commitment to creating a culture of health and well-being. Health and Well-Being Executive Director, Suzy Harrington said, \u0026ldquo;We are excited to expand this program after last year\u0026rsquo;s successful pilot. The inclusion of students into this program will further promote Georgia Tech\u0026rsquo;s commitment to making our community a healthier and happier place for everyone.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EApplications are now open until April 6\u003Csup\u003Eth\u003C\/sup\u003E for this prestigious designation. The application process is a quick survey that can be completed by anyone in your organization or department. There are three distinct levels to reach for: gold certified, certified or striving for certified. Each level addresses the commitment to the five dimensions of well-being: professional, social, physical, spiritual and emotional. Health Educator, Sarah Morales encourages everyone to apply, \u0026ldquo;you are likely creating a supportive and caring environment for your fellow coworkers and student groups without realizing it. We want to thank you and recognize the effort you put in to cultivating this culture of health and well-being.\u0026rdquo; Criteria for each category will be based on the following:\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EGold Certified Healthy\u003C\/strong\u003E organizations with a culture of health, well-being, and caring that is ingrained in their organization. They have gone above and beyond in promoting health across the five dimensions of well-being (professional, emotional, social, spiritual, and physical) and regularly encourage members to follow their purpose and practice self-care.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ECertified Healthy \u003C\/strong\u003Eorganizations influence a community of health, well-being, and caring. They provide health and well-being opportunities for their group members in a majority of the five dimensions of well-being.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EStriving for Certified Healthy \u003C\/strong\u003Eorganizations are working towards creating a community of health, well-being and caring. They may be strong in one dimension of well-being, but need to expand efforts into all five dimensions.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EAll recipients\u0026nbsp;will be recognized at the President\u0026rsquo;s Walk on April 26\u003Csup\u003Eth\u003C\/sup\u003E. For additional information regarding the three levels of certification as well as to apply please visit \u003Ca href=\u0022healthinitiatives.gatech.edu\/certified-healthy\u0022\u003Ehealthinitiatives.gatech.edu\/certified-healthy\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EApplications are now open for Certified Healthy. This program was created to acknowledge departments,\u0026nbsp;student organizations, and residence halls committed to fostering healthy lifestyle choices.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Certified Healthy is back with an expanded program now open to campus departments, student organizations, and residence halls. "}],"uid":"27649","created_gmt":"2018-03-05 16:28:27","changed_gmt":"2018-05-03 20:29:14","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-03-05T00:00:00-05:00","iso_date":"2018-03-05T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"603255":{"id":"603255","type":"image","title":"Certified Healthy - Gold","body":null,"created":"1520266936","gmt_created":"2018-03-05 16:22:16","changed":"1520277651","gmt_changed":"2018-03-05 19:20:51","alt":"Certified gold","file":{"fid":"229933","name":"certified department_clingUPDATED_v2-01.png","image_path":"\/sites\/default\/files\/images\/certified%20department_clingUPDATED_v2-01.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/certified%20department_clingUPDATED_v2-01.png","mime":"image\/png","size":2244682,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/certified%20department_clingUPDATED_v2-01.png?itok=X3PtWkDn"}}},"media_ids":["603255"],"related_links":[{"url":"https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_dmU7p3RpJPb50Il","title":"Certified Healthy Application"}],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"602396":{"#nid":"602396","#data":{"type":"news","title":"Get to Know Well-Being Activator Justin Goveas","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003EWhat interested you in becoming a well-being activator?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI\u0026rsquo;ve always tried to get involved in mental health, and the activators program sounded like a great way to not only get involved with improving campus mental health but all other aspects of health as well.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat does being a well-being activator \u003C\/strong\u003E\u003Cstrong\u003Emean\u003C\/strong\u003E\u003Cstrong\u003E to you?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo me, being a Well-Being Activator means being a resource to the community and to my peers. I\u0026rsquo;m able to take what I\u0026rsquo;ve learned in the activators program and incorporate it into the lives of people around me. It\u0026rsquo;s something I\u0026rsquo;m thankful for because I\u0026rsquo;m better able to be there for my friends and the people I care about.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhich \u003Ca href=\u0022http:\/\/hwb.gatech.edu\/mission-vision\u0022\u003Edimension of wellness\u003C\/a\u003E do you feel most connected to and why? (professional, spiritual, social, physical, or emotional)?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEmotional, in my opinion is one of the more overlooked parts of wellness in our culture. Stress management, mental health, emotional fulfillment, these are all necessary parts of a person\u0026rsquo;s health and wellbeing... A person\u0026rsquo;s emotional state has a huge impact on the rest of their daily life. I can say from experience that when I am in a bad place emotionally, everything else in my life is affected from my classes to my diet. And that\u0026rsquo;s why I personally focus on it so much. Reaching out to someone for emotional help can be daunting for someone even though, in many cases, it can be exactly what they need. I try my best to make sure that my community is as open and inviting as possible, so, if someone has an issue, they\u0026rsquo;re comfortable enough to ask for help instead of ignoring it and letting it affect their lives in a negative way.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow do you think this group of individuals can create change on campus?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EChange on campus is a pretty slow process, but I think this group can gradually start to make a difference. We\u0026rsquo;re trained in health resources and then we take what we\u0026rsquo;ve learned and bring it into our respective communities. As we grow, more people will get trained and familiar with the resources on campus, and, by extension, more people will be reached. By having a person in every organization, resident hall, friend group, etc. that is focused on the health and well-being of their peers, we can slowly start moving towards a more caring environment here on campus by gradually nudging campus culture in the healthy direction.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is your favorite way to practice health and well-being on the GT campus?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOne of my favorite things to do is to eat with my friends. Whether it\u0026rsquo;s at my fraternity, the student center, or somewhere else in Atlanta, eating with people is a way for me to relax\u0026nbsp;and\u0026nbsp;connect with others. It\u0026rsquo;s a time for me to talk about things that might be bothering me, or simply a time for me to hang out with people I care about.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is one piece of health advice that you would like to bestow on the GT community?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETalk about your problems. It might seem simple, but honestly it\u0026rsquo;s one of the most valuable lessons I\u0026rsquo;ve learned here at college. We\u0026rsquo;re constantly coming up against challenges in our lives, and it can be easy to just bottle up all the stress, anxiety, and fear that those challenges bring. I know I am guilty of this myself as well. Sometimes challenges in your life can seem insurmountable, but verbalizing your fears and doubts to another person can put your problems into perspective and make your insurmountable challenges a lot easier to face. Simply opening about what\u0026rsquo;s bothering you to another person that wants to listen can be the most therapeutic experience imaginable, and it can help keep you sane in such a high-stress environment.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGet to know chemical engineering and Theta Chi fraternity member, Justin Goveas who is part of the next class of student Well-Being Activators\u0026nbsp;on campus!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Get to know chemical engineering and Theta Chi fraternity member, Justin Goveas who is part of the next class of student Well-Being Activators\u00a0on campus!"}],"uid":"27649","created_gmt":"2018-02-15 15:23:12","changed_gmt":"2018-02-15 15:26:23","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-02-15T00:00:00-05:00","iso_date":"2018-02-15T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"602399":{"id":"602399","type":"image","title":"well-being activators","body":null,"created":"1518708362","gmt_created":"2018-02-15 15:26:02","changed":"1518708362","gmt_changed":"2018-02-15 15:26:02","alt":"","file":{"fid":"229591","name":"IMG_8426x.jpg","image_path":"\/sites\/default\/files\/images\/IMG_8426x.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_8426x.jpg","mime":"image\/jpeg","size":1854683,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_8426x.jpg?itok=B3wD3Y2T"}}},"media_ids":["602399"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/well-being-activators","title":"Well-Being Activators"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[],"keywords":[{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"600851":{"#nid":"600851","#data":{"type":"news","title":"Adulting Series ","body":[{"value":"\u003Cdiv\u003EAdult (verb) \u0026ndash; to behave in an adult manner; engage in activities associated with adulthood. While you are preparing to enter into the job market with your classes and internships, are preparing you to conquer basic life skills like how to manage a budget, sew on a button or cook yourself a well-balanced meal?\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003EHealth Initiatives wants to help you thrive by being successful beyond the classroom. A large part of thriving involves practicing daily life skills. Knowing how to cook a meal or plan a trip on a budget are key components to social and financial well-being.\u0026nbsp; Health Initiatives created a four-part series focused on preparing students to gain these skills and flourish outside of the classroom.\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003EHealth Educator, Jocelyn Resnick co-founded this program with the intention that students walk away knowing Georgia Tech cares about their ability to thrive beyond the classroom. \u0026ldquo;Thriving means much more than excelling in the classroom. We want students to graduate feeling prepared for the real world having mastered these essential adult skills.\u0026rdquo;\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003EThis series will run from January to March and feature topics like saving for spring break and food for life. Registration is required for these classes and spots are expected to fill up quickly. Additional information can be found at \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/adulting\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/adulting\u003C\/a\u003E\u003C\/strong\u003E.\u0026nbsp;\u0026nbsp;\u003C\/div\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives created a four-part series focused on preparing students to gain basic life skills to flourish outside of the classroom.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives created a four part series focused on preparing students to gain basic life skills to flourish outside of the classroom. "}],"uid":"27649","created_gmt":"2018-01-16 16:56:29","changed_gmt":"2018-01-16 16:57:04","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-01-16T00:00:00-05:00","iso_date":"2018-01-16T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"600475":{"id":"600475","type":"image","title":"Adulting: Cooking","body":null,"created":"1515179581","gmt_created":"2018-01-05 19:13:01","changed":"1515179581","gmt_changed":"2018-01-05 19:13:01","alt":"Instagram framed image of cutting board with food to prepare","file":{"fid":"228902","name":"Instagram-cooking-01.png","image_path":"\/sites\/default\/files\/images\/Instagram-cooking-01.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Instagram-cooking-01.png","mime":"image\/png","size":6102442,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Instagram-cooking-01.png?itok=OGbwSKvE"}}},"media_ids":["600475"],"related_links":[{"url":"https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_9vlI3LZ53CCtQbP","title":"Registration"},{"url":"http:\/\/healthinitiatives.gatech.edu\/adulting","title":"Additional Information "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"598239":{"#nid":"598239","#data":{"type":"news","title":"Mind Full? Embrace Mindfulness.","body":[{"value":"\u003Cp\u003EThis month, Health \u0026amp; Well-Being encourages the Georgia Tech community to be present by practicing mindfulness at least once every day. Mindfulness, or the art of being present, is a practical skill that will help you focus on those big important tasks, like studying for the GRE, and those little daily details that can get lost in the shuffle. Practicing mindfulness will help you to not get caught up in the daily stress of life which can make you less productive, less successful, and ultimately less happy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPracticing mindfulness regularly has been proven to help boost creativity and problem-solving and improve working memory and focus. There are many opportunities for you to practice mindfulness here at Georgia Tech. We suggest taking a quick break from your day with one of the \u0026ldquo;50 ways\u0026rdquo; or participating in some of the mindfulness-related events happening on campus, such as Yoga for EveryBody and Mindful Movement at the CRC.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about mindfulness, being present, and related on campus visit \u003Ca href=\u0022http:\/\/hwb.gatech.edu\/MM\/November-mindfulness\u0022\u003Ehwb.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFollow Georgia Tech Health Initiatives on \u003Ca href=\u0022https:\/\/www.facebook.com\/BuzzOnHealthGT\/\u0022\u003EFacebook\u003C\/a\u003E, \u003Ca href=\u0022https:\/\/www.instagram.com\/buzzonhealthgt\/\u0022\u003EInstagram\u003C\/a\u003E, or \u003Ca href=\u0022https:\/\/twitter.com\/BuzzOnHealthGT\u0022\u003ETwitter\u003C\/a\u003E\u0026nbsp;to get updates and tips throughout the month.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"This month, Health \u0026 Well-Being is encouraging the GT community to practice mindfulness every day."}],"field_summary":[{"value":"\u003Cp\u003EMindfulness, or the art of being present, is a practical skill that will help you focus on those big important tasks, like studying for the GRE, and those little daily details that can get lost in the shuffle. Practicing mindfulness will help you to not get caught up in the daily stress of life which can make you less productive, less successful, and ultimately less happy.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health \u0026 Well-Being encourages the GT community to practice mindfulness every day."}],"uid":"34604","created_gmt":"2017-11-01 19:16:28","changed_gmt":"2017-11-14 12:46:24","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-11-01T00:00:00-04:00","iso_date":"2017-11-01T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"598237":{"id":"598237","type":"image","title":"50 Ways to Take a Break","body":null,"created":"1509563345","gmt_created":"2017-11-01 19:09:05","changed":"1509563345","gmt_changed":"2017-11-01 19:09:05","alt":"","file":{"fid":"228058","name":"50 Ways to Take a Break handout-01.png","image_path":"\/sites\/default\/files\/images\/50%20Ways%20to%20Take%20a%20Break%20handout-01.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/50%20Ways%20to%20Take%20a%20Break%20handout-01.png","mime":"image\/png","size":919683,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/50%20Ways%20to%20Take%20a%20Break%20handout-01.png?itok=avJzsUz8"}}},"media_ids":["598237"],"related_links":[{"url":"http:\/\/hwb.gatech.edu\/MM\/November-mindfulness","title":"Mind on Mindfulness with Health \u0026 Well-Being"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"398","name":"health"},{"id":"118891","name":"mindfulness"},{"id":"174737","name":"mindfulness-based meditation"},{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJessica Kolis\u003Cbr \/\u003E\r\nCommunications Manager, Health \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"598711":{"#nid":"598711","#data":{"type":"news","title":"Eating Smart \u0026 Happy","body":[{"value":"\u003Cp\u003EWith holiday season\u0026nbsp;upon us and\u0026nbsp;finals around the corner,\u0026nbsp;it might feel impossible to\u0026nbsp;make\u0026nbsp;smart and healthy decisions in regards to your nutrition. On average, Americans gain between one to two pounds\u0026nbsp;between\u0026nbsp;November and\u0026nbsp;January.\u0026nbsp;However,\u0026nbsp;Health Initiatives and Dining Services have partnered up to\u0026nbsp;bring you \u0026ldquo;Eating Smart \u0026amp; Happy.\u0026rdquo; The events in this series\u0026nbsp;help guide you through these next few weeks by arming you\u0026nbsp;with\u0026nbsp;a\u0026nbsp;few easy strategies\u0026nbsp;for eating healthy, smart, and happy.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA registered dietician\u0026nbsp;will be available\u0026nbsp;every other Monday\u0026nbsp;at West Village Dining to help you learn\u0026nbsp;about:\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\r\n\t\u003Cp\u003EMindful Eating\u0026nbsp;\u003C\/p\u003E\r\n\t\u003C\/li\u003E\r\n\t\u003Cli\u003E\r\n\t\u003Cp\u003EEating Well when Eating Out\u0026nbsp;\u003C\/p\u003E\r\n\t\u003C\/li\u003E\r\n\t\u003Cli\u003E\r\n\t\u003Cp\u003EBrain Food\u0026nbsp;\u003C\/p\u003E\r\n\t\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\r\n\t\u003Cp\u003EStress Eating\u0026nbsp;\u003C\/p\u003E\r\n\t\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003ECome chat with our dietician! In addition to providing you\u0026nbsp;with\u0026nbsp;tips and tricks about that week\u0026rsquo;s topic, she will also be able to answer your\u0026nbsp;nutrition questions and help you stay healthy and happy.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENeed more personalized information and nutrition strategies?\u0026nbsp;For only $5, you can meet with our dieticians for an analysis of your current diet and a personalized action plan.\u0026nbsp;\u0026nbsp;Schedule an appointment\u0026nbsp;by\u0026nbsp;calling\u0026nbsp;(404) 894-9980.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin us for a semester long nutrition series at West Village Dining arming you\u0026nbsp;with\u0026nbsp;a\u0026nbsp;few easy strategies\u0026nbsp;for eating healthy, smart, and happy.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join us for a semester long nutrition series\u00a0at West Village Dining arming you\u00a0with\u00a0a\u00a0few easy strategies\u00a0for eating healthy, smart, and happy."}],"uid":"27649","created_gmt":"2017-11-13 16:18:44","changed_gmt":"2017-11-13 16:28:06","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-11-13T00:00:00-05:00","iso_date":"2017-11-13T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"598713":{"id":"598713","type":"image","title":"west village dining ","body":null,"created":"1510590385","gmt_created":"2017-11-13 16:26:25","changed":"1510590404","gmt_changed":"2017-11-13 16:26:44","alt":"","file":{"fid":"228244","name":"westvillage-color-982x655.jpg","image_path":"\/sites\/default\/files\/images\/westvillage-color-982x655_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/westvillage-color-982x655_0.jpg","mime":"image\/jpeg","size":97632,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/westvillage-color-982x655_0.jpg?itok=F0NXWRM4"}}},"media_ids":["598713"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"1151","name":"dining"},{"id":"175099","name":"west village"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"597928":{"#nid":"597928","#data":{"type":"news","title":"Norovirus: What You Need to Know","body":[{"value":"\u003Cp\u003ENorovirus is a highly contagious (easily spread) virus that causes gastroenteritis, which is inflammation (swelling) of the stomach and intestines. This inflammation leads to cramping, nausea, vomiting, and diarrhea.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENorovirus is a common cause of gastroenteritis on college campuses. Up to 21 million people get sick from norovirus each year in the United States \u0026ndash; making it the most common cause of gastroenteritis in the United States. Anyone can get infected with norovirus and, because there are multiple strains, you can get it more than once.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003ENorovirus spreads quickly and easily from person to person\u003C\/h3\u003E\r\n\r\n\u003Cp\u003ENorovirus spreads quickly from person to person in enclosed places like residence halls and classrooms. Someone sick with norovirus is most contagious when they are actively sick (having diarrhea, vomiting, etc.) with norovirus illness and during the first few days after symptoms end. It can sometimes take up to 2 weeks or more for norovirus to get out of your system.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou can get sick from norovirus by:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EEating food or drinking liquids contaminated with norovirus\u003C\/li\u003E\r\n\t\u003Cli\u003ETouching surfaces or objects with norovirus on them and then putting your hand or fingers in your mouth, for example, when you are eating\u003C\/li\u003E\r\n\t\u003Cli\u003EHaving direct contact with a person who is infected with norovirus, for example, when caring for someone with norovirus or sharing foods or eating utensils with them\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Ch3\u003ESymptoms of norovirus infection usually being 12 to 48 hours after you are exposed to the virus.\u003C\/h3\u003E\r\n\r\n\u003Cp\u003ECommon symptoms of norovirus infection include:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EDiarrhea\u003C\/li\u003E\r\n\t\u003Cli\u003EVomiting\u003C\/li\u003E\r\n\t\u003Cli\u003ENausea\u003C\/li\u003E\r\n\t\u003Cli\u003EStomach pain\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EYou may also experience fever, headache, and body aches\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENorovirus can also lead to dehydration in people who are extremely ill and have thrown up or have had diarrhea many times in one day. Some symptoms of dehydration include:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EUrinating less often\u003C\/li\u003E\r\n\t\u003Cli\u003EDry mouth and throat\u003C\/li\u003E\r\n\t\u003Cli\u003EFeeling dizzy when standing up\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIf you are experiencing symptoms of norovirus with or without dehydration:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EStudents: \u003C\/strong\u003Ecall Stamps Health Services for an appointment (404-894-1420)\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EFaculty, Staff, and Community Members: \u003C\/strong\u003Ego to a nearby healthcare facility to seek treatment\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EThere is no vaccine to prevent or drug to treat norovirus infection. Additionally, antibiotics are not effective against norovirus. If you are sick make sure to drink plenty of liquids to replace fluids lost through vomiting and diarrhea. Sports drinks and other drinks without caffeine or alcohol can help with mild dehydration.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003ENorovirus can live on hard surfaces, objects (like your cell phone), and clothes and cause illness for days to weeks.\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EThe best way to prevent yourself from getting and spreading norovirus is to practice good personal hygiene. Here are SIX things YOU can do to help protect yourself and the Georgia Tech community from norovirus:\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EIf you are sick, call Stamps Health Services for an appointment (404-894-1420) and stay home until you have been symptom free for 48 hours\u003C\/strong\u003E. Symptoms typically last 12 to 36 hours.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EPractice proper hand hygiene. \u003C\/strong\u003EWash your hands carefully with soap and water for at least 20 seconds each time, especially after using the toilet and changing diapers and always before eating or preparing food. Alcohol-based hand sanitizers can help reduce the number of germs on your hands, but they do not work well against norovirus.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EDo not SHARE\u003C\/strong\u003E food, drinks, eating utensils, drink containers, or clothing \u0026ndash; especially athletic gear.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ETake care in the kitchen.\u003C\/strong\u003E Carefully rinse fruits and vegetables and cook oysters and other shellfish thoroughly before eating. People sick from norovirus should not prepare food for others until they have been symptom free for one week.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EClean and disinfect contaminated surfaces.\u003C\/strong\u003E After vomiting or having diarrhea, immediately clean and disinfect contaminated surfaces using a bleach-based household cleaner as directed on the product label. If you don\u0026rsquo;t have a bleach-based cleaner, you can make a dilute bleach solution by combining 5 tablespoons of household bleach for each gallon of water.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EWash laundry thoroughly.\u003C\/strong\u003E Immediately remove and wash clothing and\/or linens that may be contaminated with vomit or stool carefully. Try not to shake them \u0026ndash; this can cause the virus to spread. If you can, wear rubber or disposable gloves when handling and wash your hands after. Wash items with detergent at the maximum cycle length and then machine dry to kill the virus.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about norovirus on Georgia Tech\u0026#39;s campus, go to \u003Ca href=\u0022http:\/\/health.gatech.edu\/health-advisory\u0022\u003Ehealth.gatech.edu\/health-advisory\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about norovirus, visit \u003Ca href=\u0022http:\/\/www.cdc.gov\/norovirus\u0022\u003Ecdc.gov\/norovirus\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ENorovirus was identified as\u0026nbsp;the cause of the GI illness spreading on the Georgia Tech campus beginning in mid-October.\u0026nbsp;Norovirus is a highly contagious (easily spread) virus that causes gastroenteritis, which is inflammation (swelling) of the stomach and intestines.\u0026nbsp;The best way to prevent yourself from getting and spreading norovirus is to practice good personal hygiene.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"With norovirus spreading on campus, there are things you can do to prevent yourself from getting sick."}],"uid":"34604","created_gmt":"2017-10-27 12:16:24","changed_gmt":"2017-10-27 14:41:04","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-10-27T00:00:00-04:00","iso_date":"2017-10-27T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"597926":{"id":"597926","type":"image","title":"Medical illustration of norovirus (source: CDC)","body":null,"created":"1509106479","gmt_created":"2017-10-27 12:14:39","changed":"1509106835","gmt_changed":"2017-10-27 12:20:35","alt":"","file":{"fid":"227945","name":"21349.jpg","image_path":"\/sites\/default\/files\/images\/21349.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/21349.jpg","mime":"image\/jpeg","size":529026,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/21349.jpg?itok=H7B0u1Ou"}},"597951":{"id":"597951","type":"image","title":"Norovirus What You Need to Know","body":null,"created":"1509115236","gmt_created":"2017-10-27 14:40:36","changed":"1509115291","gmt_changed":"2017-10-27 14:41:31","alt":"","file":{"fid":"227952","name":"advisory_oct27-fb_v2-01.png","image_path":"\/sites\/default\/files\/images\/advisory_oct27-fb_v2-01.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/advisory_oct27-fb_v2-01.png","mime":"image\/png","size":202495,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/advisory_oct27-fb_v2-01.png?itok=rtKkS0Jv"}}},"media_ids":["597926","597951"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJessica Kolis\u003Cbr \/\u003E\r\nCommunications Manager\u003Cbr \/\u003E\r\nHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["jessica.kolis@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"597884":{"#nid":"597884","#data":{"type":"news","title":"Norovirus Identified as Cause of GI Illness on Campus","body":[{"value":"\u003Cp\u003ENorovirus is the cause of the unknown gastrointestinal illness (infection affecting the stomach and\/or intestines) spreading on the Georgia Tech campus. Norovirus was confirmed in samples by both the Fulton County Department of Health and Wellness (FCDH) and Emory University on October 25th.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt is unknown how this easily spread virus came to the Georgia Tech campus. It began to spread after students returned to campus from fall break. No common food source, activity, or dining or residence location has been identified as the origin.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDining Services and Housing, in addition to other campus departments such as Campus Recreation, the Student Center, West Village, and Parking and Transportation, continue to use enhanced cleaning procedures to help prevent additional spread of norovirus on campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBetween October 11th and October 24th, Stamps Health Services has seen 136 patients with symptoms of the illness. Additionally, as of October 20th, 226 people completed the FCDH\u0026rsquo;s survey regarding the illness with 194 people reporting having had symptoms of a norovirus infection. While Stamps Health Services has begun to see a decline in the number of students coming in for treatment, norovirus can continue to circulate on college campuses for weeks to months if proper steps are not taken to prevent spread.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENorovirus is a highly contagious virus that is commonly referred to as the \u0026ldquo;stomach bug\u0026rdquo; that causes your stomach and\/or intestines to get inflamed. \u003Cstrong\u003EPreventing the spread of norovirus at Georgia Tech is everyone\u0026rsquo;s responsibility. \u003C\/strong\u003EProper hand hygiene, in addition to maintaining good personal hygiene, is essential for preventing the spread of norovirus. Wash your hands thoroughly with soap and water especially after using the toilet and always before eating, preparing or handling food.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWe ask all Georgia Tech community members to follow these simple steps to help prevent spread of this illness and other easily-spread infections:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u0026nbsp;\u003Cstrong\u003EStay home if you are sick.\u003C\/strong\u003E Stay home until you are symptom-free for at least 48 hours. Symptoms typically last 12 to 36 hours.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u0026nbsp;\u003Cstrong\u003EWash hands thoroughly with soap and water for 20 seconds, whether you are sick or not.\u003C\/strong\u003E Alcohol-based hand sanitizers can be used in addition to hand washing, but they are not a substitute for washing with soap and water. Hand sanitizers do not work well against norovirus.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u0026nbsp;\u003Cstrong\u003EDo not share\u003C\/strong\u003E food, drinks, eating utensils, or drink containers.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u0026nbsp;\u003Cstrong\u003EDisinfect common surfaces with a bleach-based cleaning solution.\u003C\/strong\u003E Norovirus can live on hard surfaces, objects, and clothes and cause illness for days to weeks. Wash dirty laundry on longest wash cycle and machine dry.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u0026nbsp;\u003Cstrong\u003EIf you are sick, get plenty of rest and stay hydrated\u003C\/strong\u003E \u0026ndash; both water and sports drinks can help, avoid caffeine and alcohol.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u0026nbsp;\u003Cstrong\u003EProperly wash and prepare food.\u003C\/strong\u003E Wash fruits and vegetables thoroughly, throw out any food that might be contaminated with norovirus through being prepared or eaten by someone who is sick, and, if you are sick, do not prepare food for others until you have been symptom free for a week.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EIf you are currently experiencing symptoms, contact Stamps Health Services for an appointment (404-894-1420).\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFollow Stamps Health Services on Facebook or go to health.gatech.edu\/health-advisory for the latest information.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ENorovirus is the cause of the unknown gastrointestinal illness (infection affecting the stomach and\/or intestines) spreading on the Georgia Tech campus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Norovirus is the cause of the unknown gastrointestinal illness (infection affecting the stomach and\/or intestines) spreading on the Georgia Tech campus."}],"uid":"27649","created_gmt":"2017-10-25 23:10:02","changed_gmt":"2017-10-26 13:27:41","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-10-25T00:00:00-04:00","iso_date":"2017-10-25T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"597885":{"id":"597885","type":"image","title":"Norovirus","body":null,"created":"1508973075","gmt_created":"2017-10-25 23:11:15","changed":"1509022975","gmt_changed":"2017-10-26 13:02:55","alt":"","file":{"fid":"227932","name":"advisory_oct25-fb_v2-01.png","image_path":"\/sites\/default\/files\/images\/advisory_oct25-fb_v2-01_0.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/advisory_oct25-fb_v2-01_0.png","mime":"image\/png","size":899620,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/advisory_oct25-fb_v2-01_0.png?itok=9gcjfMI3"}}},"media_ids":["597885"],"related_links":[{"url":"http:\/\/health.gatech.edu\/","title":"Stamps Health Services"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"597768":{"#nid":"597768","#data":{"type":"news","title":"Stamps Health Services Advisory Update","body":[{"value":"\u003Cp\u003EStamps Health Services, with the Fulton County Department of Health and Wellness (FCDH) and the Georgia Department of Health, continues to investigate the unknown gastrointestinal illness (infection affecting the stomach and\/or intestines) that has been spreading on campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETest results from samples sent to FCDH were negative for bacteria, which means that antibiotics are not effective against the illness spreading on campus. Additional tests to see if the illness is caused by a virus are still underway.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs of October 20\u003Csup\u003Eth\u003C\/sup\u003E, Stamps Health Services has seen 121 students with symptoms of the illness. Additionally, 194 of 226 people who participated in the FCDH\u0026rsquo;s survey reported having symptoms of the illness. Investigations are still underway to determine where the illness started and how it is spreading.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFCHD inspected the North Avenue dining hall last week to ensure cleanliness and it received an A rating. Brittain dining hall will be inspected next week.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPreventing the spread of the germ causing this illness is everyone\u0026rsquo;s responsibility.\u003C\/strong\u003E We ask all Georgia Tech community members to follow these simple steps to help prevent spread of this illness and other easily-spread infections:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EWash hands thoroughly with soap and water especially after going to the bathroom, changing diapers, and ALWAYS before eating or preparing food. If soap and water aren\u0026rsquo;t available, use an alcohol-based hand sanitizer.\u003C\/li\u003E\r\n\t\u003Cli\u003EDo not share food, drinks, eating utensils, or drink containers.\u003C\/li\u003E\r\n\t\u003Cli\u003EWash dirty laundry on longest wash cycle and machine dry.\u003C\/li\u003E\r\n\t\u003Cli\u003EClean and disinfect high touch surfaces using a bleach-based household cleaner as directed by the product label.\u003C\/li\u003E\r\n\t\u003Cli\u003EIf you have symptoms, stay home until you are symptom-free for at least 24 hours. Symptoms typically last 12 to 36 hours. Seek care at Stamps Health Services or a nearby health care facility for persistent symptoms or dehydration.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are currently experiencing symptoms, contact Stamps Health Services for an appointment (404-894-1420).\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFollow Stamps Health Services on Facebook or go to health.gatech.edu\/health-advisory for the latest information.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EStamps Health Services, with the Fulton County Department of Health and Wellness (FCHD) and the Georgia Department of Health, is investigating an unknown gastrointestinal illness (infection affecting the stomach and\/or intestines) that has been spreading on campus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Stamps Health Services, with the Fulton County Department of Health and Wellness (FCHD) and the Georgia Department of Health, is investigating an unknown gastrointestinal illness (infection affecting the stomach and\/or intestines) that has been spreading "}],"uid":"27649","created_gmt":"2017-10-23 20:50:27","changed_gmt":"2017-10-25 23:15:33","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-10-23T00:00:00-04:00","iso_date":"2017-10-23T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"597769":{"id":"597769","type":"image","title":"health advisory update","body":null,"created":"1508791861","gmt_created":"2017-10-23 20:51:01","changed":"1508791861","gmt_changed":"2017-10-23 20:51:01","alt":"","file":{"fid":"227870","name":"advisory_oct23-fb_v4-01 (1).png","image_path":"\/sites\/default\/files\/images\/advisory_oct23-fb_v4-01%20%281%29.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/advisory_oct23-fb_v4-01%20%281%29.png","mime":"image\/png","size":119415,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/advisory_oct23-fb_v4-01%20%281%29.png?itok=hbTm2m6L"}}},"media_ids":["597769"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[],"keywords":[{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"597797":{"#nid":"597797","#data":{"type":"news","title":"The Office of Health \u0026 Well-Being is Leading the Approach to Campus Wellness","body":[{"value":"\u003Cp\u003ECampuses across the country are taking a new approach to health and well-being. Georgia Tech\u0026rsquo;s office of Health \u0026amp; Well-Being is leading the way. In 2015, Health \u0026amp; Well-Being brought together three departments: Campus Recreation Complex, Health Initiatives, and Stamps Health Services under one umbrella. Today, well-being encompasses the collective and interdependent combination of how people think about and experience their lives. The Gallup-Purdue Index Report found that \u0026quot;only 11 percent of college graduates are thriving\u0026mdash;strong, consistent, and progressing\u0026mdash;in all five elements of well-being. More than one in six graduates are not thriving in any of the elements.\u0026quot; Integrating these efforts has allowed staff to reach broader audiences through cross-marketing initiatives, to present a unified voice on well-being content, and to increase interactions with students and employees.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/www.leadershipexchange-digital.com\/lexmail\/2017fall\/MobilePagedArticle.action?articleId=1177614\u0026amp;app=false#articleId1177614\u0022\u003EYou can read the full article here.\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECampuses across the country are taking a new approach to health and well-being and the Georgia Tech Office of Health \u0026amp; Well-Being is leading the way.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Campuses across the country are taking a new approach to health and well-being and the Office of Health \u0026 Well-Being is leading the way. "}],"uid":"27649","created_gmt":"2017-10-24 15:27:50","changed_gmt":"2017-10-25 16:21:36","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-10-24T00:00:00-04:00","iso_date":"2017-10-24T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"597799":{"id":"597799","type":"image","title":"The Office of Health \u0026 Well-Being leading the approach to wellness","body":null,"created":"1508858996","gmt_created":"2017-10-24 15:29:56","changed":"1508942694","gmt_changed":"2017-10-25 14:44:54","alt":"","file":{"fid":"227884","name":"Capture.PNG","image_path":"\/sites\/default\/files\/images\/Capture_10.PNG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Capture_10.PNG","mime":"image\/png","size":1012396,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Capture_10.PNG?itok=QVu4FGZl"}}},"media_ids":["597799"],"related_links":[{"url":"https:\/\/www.naspa.org\/about\/blog\/a-new-model-for-campus-health-integrating-well-being-into-campus-life","title":"Read the Full Article Here"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"597466":{"#nid":"597466","#data":{"type":"news","title":"Health Advisory","body":[{"value":"\u003Cp\u003EOver the last few days, an unusual number of students have reported symptoms of vomiting and diarrhea. Housing, Dining, and Stamps Health Services are working together to assist students and investigate the cause of illness. No consistent food source, activity, or residence location has been identified as the cause so far.\u0026nbsp;We have notified the health department to help us identify the possible cause.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDining services is investigating any potential food or food preparation sources and housing is enhancing cleaning procedures, especially in areas where germs are most likely to spread.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u0026nbsp;While we work to determine the cause of the illness on campus, follow these steps to protect yourself and stop further spread of illness:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003EWash your hands thoroughly with soap and warm water.\u0026nbsp;Everyone\u0026nbsp;needs to do this to prevent getting sick and to prevent spreading illness to others.\u003C\/li\u003E\r\n\t\u003Cli\u003EDo not share food, drinks, eating utensils, or drink containers.\u003C\/li\u003E\r\n\t\u003Cli\u003EIf you are ill, limit your travel around campus. Stay in your room or suite as much as possible until you have been symptom-free for at least 24 hours.\u0026nbsp;Do not go to class if ill.\u003C\/li\u003E\r\n\t\u003Cli\u003EStay hydrated. If you are ill, drink water or sports drinks to stay hydrated.\u003C\/li\u003E\r\n\t\u003Cli\u003EWash dirty laundry on the longest wash cycle and machine dry.\u003C\/li\u003E\r\n\t\u003Cli\u003EDisinfect surfaces with a dilute bleach solution.\u003C\/li\u003E\r\n\t\u003Cli\u003EIf symptoms persist or you become dehydrated, seek care at Stamps Health Services (\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/outlook.office.com\/owa\/redir.aspx?REF=AM-AEzxjn-h0CyaqN0iE61YNYEjV23Sl9R9hqATSC5fosDstyhTVCAFodHRwOi8vaGVhbHRoLmdhdGVjaC5lZHUvYXBwb2ludG1lbnRz\u0022 target=\u0022_blank\u0022\u003Eschedule an appointment here\u003C\/a\u003E\u003C\/strong\u003E) or a nearby health care facility.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EOver the last few days, an unusual number of students have reported symptoms of vomiting and diarrhea. Housing, Dining, and Stamps Health Services are working together to assist students and investigate the cause of illness.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Over the last few days, an unusual number of students have reported symptoms of vomiting and diarrhea. "}],"uid":"27649","created_gmt":"2017-10-16 19:21:49","changed_gmt":"2017-10-16 20:44:54","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-10-16T00:00:00-04:00","iso_date":"2017-10-16T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"594040":{"id":"594040","type":"image","title":"Stamps Health Services","body":null,"created":"1501776725","gmt_created":"2017-08-03 16:12:05","changed":"1501776725","gmt_changed":"2017-08-03 16:12:05","alt":"","file":{"fid":"226415","name":"_TAB0035v2.jpg","image_path":"\/sites\/default\/files\/images\/_TAB0035v2.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/_TAB0035v2.jpg","mime":"image\/jpeg","size":89085,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/_TAB0035v2.jpg?itok=k-5f_HyI"}}},"media_ids":["594040"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"597414":{"#nid":"597414","#data":{"type":"news","title":"Georgia Young Adult Program","body":[{"value":"\u003Cp\u003EThe \u003Ca href=\u0022http:\/\/www.gahighwaysafety.org\/\u0022\u003EGovernor\u0026rsquo;s Office of Highway Safety (GOHS)\u003C\/a\u003E awarded Georgia Tech\u0026rsquo;s Health Initiatives department an $11,000 grant for participation in the Georgia Young Adult Program. The program is designed to promote and bring awareness to highway safety issues including alcohol education, alcohol abuse prevention, impaired driving, underage drinking, safety belt usage, speeding, and distracted driving. The Health Initiatives has partnered with GOHS since 2009.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe GOHS grant has supported several initiatives on campus throughout the years:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/twitter.com\/hashtag\/GamePlanGT?src=hash\u0022\u003E#GamePlanGT\u003C\/a\u003E:\u003C\/strong\u003E Campaign to encourage students to protect themselves and others if they choose to drink alcohol\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.facebook.com\/pg\/BuzzOnHealthGT\/photos\/?tab=album\u0026amp;album_id=1548964892062918\u0022\u003ESafe Spring Break\u003C\/a\u003E:\u003C\/strong\u003E Collaboration with campus and community partners to raise awareness of the risks associated with specific events\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EAwareness Events:\u003C\/strong\u003E Health Initiatives tables and provides educational activities for students at various campus events utilizing the DUI simulator and Distract-A-Match distracted driving activity\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/alcoholedu-haven\u0022\u003EAlcoholEdu\u003C\/a\u003E:\u003C\/strong\u003E Health Initiatives provides alcohol education to all incoming undergraduate and transfer students\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EThe grant runs through September 30, 2018\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe \u003Ca href=\u0022http:\/\/www.gahighwaysafety.org\/\u0022\u003EGovernor\u0026rsquo;s Office of Highway Safety (GOHS)\u003C\/a\u003E awarded Georgia Tech\u0026rsquo;s Health Initiatives department an $11,000 grant for participation in the Georgia Young Adult Program.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Governor\u2019s Office of Highway Safety (GOHS) awarded Georgia Tech\u2019s Health Initiatives department an $11,000 grant for participation in the Georgia Young Adult Program. "}],"uid":"27649","created_gmt":"2017-10-16 13:44:05","changed_gmt":"2017-10-16 14:43:28","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-10-16T00:00:00-04:00","iso_date":"2017-10-16T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"597428":{"id":"597428","type":"image","title":"GOHS","body":null,"created":"1508163432","gmt_created":"2017-10-16 14:17:12","changed":"1508163432","gmt_changed":"2017-10-16 14:17:12","alt":"GOHS","file":{"fid":"227731","name":"GOHS logo.jpg","image_path":"\/sites\/default\/files\/images\/GOHS%20logo.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/GOHS%20logo.jpg","mime":"image\/jpeg","size":81587,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/GOHS%20logo.jpg?itok=9akrpyuU"}}},"media_ids":["597428"],"related_links":[{"url":"http:\/\/www.gahighwaysafety.org\/","title":"Governor\u0027s Office of Highway Safety"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"595859":{"#nid":"595859","#data":{"type":"news","title":"Flu Shots Available for Employees at Stamps Health Services","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003EBeginning September 19th, employees may receive the flu shot without an appointment on Tuesdays from 8 am \u0026ndash; 4 pm and Thursdays from 9 am \u0026ndash; 4 pm in the pharmacy.\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe pharmacy accepts most insurances with a $0 copay.\u0026nbsp; If you have Kaiser Permanente or do not have\u0026nbsp;insurance, you can still get your flu shot for $25. Payments can be made with either a credit\/debit card or a BuzzCard \u0026ndash; cash payments are not accepted.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStamps pharmacy can also fill your prescription needs. The pharmacy offers over-the-counter medications and consultations with its staff of registered pharmacists. Employees can get prescriptions transferred and filled by calling 404-894-1430 or electronically through their physician. Patients can request prescription refills at the pharmacy during business hours via the automated telephone refill system 24 hours a day (404-894-1430) or through the Stamps Health Services PocketRx smartphone app. Visit\u0026nbsp;\u003Ca href=\u0022http:\/\/health.gatech.edu\/\u0022\u003Ehealth.gatech.edu\u003C\/a\u003E\u0026nbsp;for more information.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E*** Student\u0026nbsp;flu clinics will be scheduled throughout the semester. Students also can make an appointment in the travel immunization clinic\u0026nbsp;or receive a flu shot\u0026nbsp;during their routine visit in the primary care clinic.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003E\u003Cstrong\u003EBeginning September 19th, employees may receive the flu shot without an appointment on Tuesdays from 8 am \u0026ndash; 4 pm and Thursdays from 9 am \u0026ndash; 4 pm in the pharmacy.\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Beginning September 19th, employees may receive the flu shot without an appointment on Tuesdays from 8 am \u2013 4 pm and Thursdays from 9 am \u2013 4 pm in the pharmacy. "}],"uid":"27649","created_gmt":"2017-09-13 15:22:13","changed_gmt":"2017-09-19 16:11:45","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-09-13T00:00:00-04:00","iso_date":"2017-09-13T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"575801":{"id":"575801","type":"image","title":"Flu Shots","body":null,"created":"1473772008","gmt_created":"2016-09-13 13:06:48","changed":"1475895386","gmt_changed":"2016-10-08 02:56:26","alt":"Flu Shots","file":{"fid":"207221","name":"flushot.jpg","image_path":"\/sites\/default\/files\/images\/flushot.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/flushot.jpg","mime":"image\/jpeg","size":228252,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/flushot.jpg?itok=XOHKSBls"}}},"media_ids":["575801"],"related_links":[{"url":"http:\/\/health.gatech.edu","title":"Stamps Health Services"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENina Thoman\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPharmacy Manager\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022mailto:nina.thoman@health.gatech.edu\u0022\u003Enina.thoman@health.gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"595516":{"#nid":"595516","#data":{"type":"news","title":"Sexual Violence Peer Education Program Application Deadline Extended!","body":[{"value":"\u003Cp\u003EVOICE, Georgia Tech\u0026#39;s sexual and relationship violence prevention and response initiative in Health Promotion is now accepting applications for the fifth cohort of VOICE Peer Educators! The deadline to\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfAMqrH6WcppMWy4tSI9cBtdby_ugdm8PxtqLIRw_ZsMtLhVA\/viewform\u0022\u003Eapply\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;is Sunday, September 10\u0026nbsp;at 11:59 pm.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EVOICE Peer Educators complete a semester of training to prepare them to be leaders on campus in educating their peers about topics such as defining consent, sexual violence prevention and bystander intervention, healthy relationships, and survivor support. The Peer Education Program looks for diverse and dedicated students who are interested in creating a safe and equitable environment for all members of the Georgia Tech Community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStrong candidates for the Peer Education Program will have some baseline knowledge of the issue of sexual violence on college campuses, as well as public speaking skills. Students should be prepared to dedicate 3-5 hours per week throughout the 2017-2018\u0026nbsp;academic year, and ideally will plan to continue participation into fall 2018.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EReview the attached flyer to\u0026nbsp;learn more about the Peer Education Program!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe deadline to apply for the\u0026nbsp;VOICE Peer Education Program has been extended to\u0026nbsp;quickly approaching on Sunday, September 10th. Be part of the solution to ending sexual violence on campus!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Be part of the solution to ending sexual violence on campus!"}],"uid":"27649","created_gmt":"2017-09-05 19:56:25","changed_gmt":"2017-09-07 14:12:40","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-08-28T00:00:00-04:00","iso_date":"2017-08-28T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"595106":{"id":"595106","type":"image","title":"Previous Year  VOICE Peer educators","body":null,"created":"1503929993","gmt_created":"2017-08-28 14:19:53","changed":"1503929993","gmt_changed":"2017-08-28 14:19:53","alt":"The 2016-2017 VOICE Peer Educator team.\u00a0","file":{"fid":"226800","name":"PEs.jpg","image_path":"\/sites\/default\/files\/images\/PEs.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PEs.jpg","mime":"image\/jpeg","size":601388,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PEs.jpg?itok=ArlKUwBv"}},"595126":{"id":"595126","type":"image","title":"PAUSE vs Peer Educator","body":null,"created":"1503934776","gmt_created":"2017-08-28 15:39:36","changed":"1503934776","gmt_changed":"2017-08-28 15:39:36","alt":"","file":{"fid":"226803","name":"pause-v-voice 2017.png","image_path":"\/sites\/default\/files\/images\/pause-v-voice%202017.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/pause-v-voice%202017.png","mime":"image\/png","size":216771,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/pause-v-voice%202017.png?itok=IK3MUPBw"}}},"media_ids":["595106","595126"],"related_links":[{"url":"http:\/\/healthpromotion.gatech.edu\/","title":"Health Promotion"},{"url":"http:\/\/healthpromotion.gatech.edu\/voice\/involvement","title":"VOICE"},{"url":"https:\/\/docs.google.com\/forms\/d\/e\/1FAIpQLSfAMqrH6WcppMWy4tSI9cBtdby_ugdm8PxtqLIRw_ZsMtLhVA\/viewform","title":"VOICE Peer Educators Applications"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"4968","name":"VOICE"},{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"4407","name":"Graduate Student"},{"id":"10257","name":"campus services"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:lee.helmken@health.gatech.edu\u0022\u003ELee Helmken\u003C\/a\u003E\u003Cbr \/\u003E\r\nAdvisor for \u003Ca href=\u0022http:\/\/w1.healthpromotion.gatech.edu\/voice\/volunteer\u0022\u003EVOICE Peer Education Program\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"595461":{"#nid":"595461","#data":{"type":"news","title":"Get to Know the New Health Initiatives Senior Director - Stacy Connell","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003EPlease explain your background (briefly) and why you are excited about this position?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI am fortunate that my passion and career are one and the same and has always been rooted in what I love \u0026ndash; wellness, fitness, recreation and people.\u0026nbsp; I have over ten years of progressive experience in higher education working in collegiate recreation and wellness teaching university communities how to be healthy and active and the impact their health has on their overall well-being and student success.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn my most recent role at North Carolina State University in Raleigh, N.C., I had the opportunity to create and lead university wide wellness efforts to build a thriving academic community in addition to leading University Recreation healthy living programs which included intramural and club sports, outdoor adventures, fitness and wellness. I also worked at the University of Georgia and Texas Christian University as Assistant Director of Fitness \u0026amp; Wellness.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI serve, present and support several professional associations including the National Intramural Recreational Sports Association (NIRSA), the Partnership for a Healthier America, Building Healthy Academic Communities (BHAC) and the American College Health Association (ACHA) Faculty and Staff Health and Wellness Coalition.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI am excited to being the first Senior Director for Health Initiatives at Georgia Tech because it gives me the opportunity to define this new role for the Institute and to be a part of the existing health and well-being movement.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow do you envision Health Initiatives evolving in the future under your new leadership?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI envision Health Initiatives focusing energies and efforts on prevention, proactive care and predictive care in order for us to infuse health and well-being within the Georgia Tech culture. My hope Is that by focusing upstream in our efforts and emphasizing strengths and life skills, such as resiliency, goal-setting, kindness, mindfulness, grit, connectivity, that we can support students before they have a significant diagnosis for chronic or mental illness. My goal is that when Georgia Tech students graduate that they will know that not only did they earn a degree from this prestigious institute but that they will know with certainty that Georgia Tech cares about their health and well-being.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat originally interested you in pursuing this position?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI was interested in this position for the opportunity to expand my professional portfolio and work more deeply in public health while learning from the infamous Dr. Suzy Harrington.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat does working in public health mean to you?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor me, public health is promoting all elements of well-being - emotional, professional, social, physical and spiritual - where we live, learn, work and play. My goal is to build communities that foster healthy decision-making so that the healthy choice can be the easy choice for everyone.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat stress less (#stresslessGT) habits do you incorporate into your professional and personal life that you would encourage GT students to utilize?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E\u0026nbsp;Be physically active.\u003C\/strong\u003E There are countless acute and chronic effects of exercise on mood, depression, anxiety, attention span, information retention, cognition and much more. Many of these are reasons why GT students are stressed.\u0026nbsp; Exercise is the best medicine when you\u0026rsquo;re stressed and it helps you out in the classroom.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EDisconnect and reset. \u003C\/strong\u003ESometimes it may just be moving away from my computer and phone for just five minutes to breathe and pray. Other days it may be taking or teaching a yoga class.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EGet outside. \u003C\/strong\u003EFor some people, this is camping in the woods for a week. For others like me, this is a peaceful after dinner walk around the neighborhood or park.\u0026nbsp; Research shows that spending time in outdoors actually buffers against depression and anxiety.\u0026nbsp;\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat are you most excited about in your move to Atlanta and Georgia Tech?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe move back to Georgia has been such a happy homecoming for my family and me.\u0026nbsp; I spent 8 great years in Athens and am thrilled for the opportunity to be back in the Peach State and closer to extended family.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI am excited to be at Georgia Tech because I love how health and well-being is an institutional priority that is supported by President Bud Peterson, Vice President Paul Strouts and many other senior leaders.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is something you think everyone should do at least once in their lives?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStep out of your comfort zone \u0026ndash; go sky-diving, travel abroad or move somewhere new. I\u0026rsquo;m fortunate to have had these and many other great experiences that have stretched me.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWho inspires you?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEllen DeGeneres and Joanna Gaines.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat are you most passionate about outside of your profession?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWithout a doubt - my family. I am married to the most supportive man, Josh, and have three amazing children, Mason, age 5, Logan, age 2 and Piper, 9 months. They light up my life and keep me active.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat words of wisdom do you try to live by?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Life is a journey, not a destination.\u0026rdquo;\u0026nbsp; Ralph Waldo Emerson\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about the new Health Initiatives director, Stacy Connell who hails from NC State.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about the new Health Initiatives director, Stacy Connell who hails from NC State. "}],"uid":"27649","created_gmt":"2017-09-05 13:30:12","changed_gmt":"2017-09-05 13:34:00","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-09-05T00:00:00-04:00","iso_date":"2017-09-05T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"595462":{"id":"595462","type":"image","title":"Stacy Connell","body":null,"created":"1504618410","gmt_created":"2017-09-05 13:33:30","changed":"1504618410","gmt_changed":"2017-09-05 13:33:30","alt":"","file":{"fid":"226936","name":"stacy.jpg","image_path":"\/sites\/default\/files\/images\/stacy.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/stacy.jpg","mime":"image\/jpeg","size":645372,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/stacy.jpg?itok=eISFU7ia"}}},"media_ids":["595462"],"related_links":[{"url":"http:\/\/healthinitiatives.gatech.edu\/","title":"Health Initiatives "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"590966":{"#nid":"590966","#data":{"type":"news","title":"Faculty and Staff  Participated in the President\u2019s Campus Walk","body":[{"value":"\u003Cp\u003EThe annual President\u0026rsquo;s Campus Walk, hosted by the Office of Health \u0026amp; Well-Being and Go T.E.C.H., took\u0026nbsp;place on Thursday, May 11\u0026nbsp;at 4 p.m. Georgia Tech\u0026nbsp;colleagues walked through campus along two routes: a one-mile option or a three-mile option, both along the\u0026nbsp;\u003Ca href=\u0022http:\/\/crc.gatech.edu\/about\/facilities#node-244\u0022\u003ETyler Brown Pi Mile.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAt this year\u0026#39;s walk we celebrated the completion of the University System of Georgia\u0026#39;s\u0026nbsp;\u003Ca href=\u0022http:\/\/hwb.gatech.edu\/health-trails\u0022\u003EHealthTrails\u003C\/a\u003E\u0026nbsp;challenge. Free snacks were provided to all those who reached 300 miles during the challenge. Additionally, the winners of the 300 mile giveaway were\u0026nbsp;announced.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThank you to everyone who participated. We look forward to hoting this walk again next year. If you are interested in viewing photos from this event check out the GoTech Facebook page - @GTGoTech\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe annual President\u0026rsquo;s Campus Walk, hosted by the Office of Health \u0026amp; Well-Being and Go T.E.C.H., took\u0026nbsp;place on Thursday, May 11\u0026nbsp;at 4 p.m. Georgia Tech\u0026nbsp;colleagues walked through campus along two routes: a one-mile option or a three-mile option, both along the Tyler Brown Pi Mile.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The annual President\u2019s Campus Walk took place on Thursday, May 11 at 4 p.m."}],"uid":"27649","created_gmt":"2017-04-26 14:50:14","changed_gmt":"2017-05-19 17:33:55","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-04-20T00:00:00-04:00","iso_date":"2017-04-20T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"532031":{"id":"532031","type":"image","title":"Campus Walk 2016_3","body":null,"created":"1462377601","gmt_created":"2016-05-04 16:00:01","changed":"1475895312","gmt_changed":"2016-10-08 02:55:12","alt":"Campus Walk 2016_3","file":{"fid":"214988","name":"campus_walk_2016_3.jpg","image_path":"\/sites\/default\/files\/images\/campus_walk_2016_3.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/campus_walk_2016_3.jpg","mime":"image\/jpeg","size":506184,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/campus_walk_2016_3.jpg?itok=6FTFVuHP"}},"532051":{"id":"532051","type":"image","title":"Campus Walk 2016_4","body":null,"created":"1462377601","gmt_created":"2016-05-04 16:00:01","changed":"1475895314","gmt_changed":"2016-10-08 02:55:14","alt":"Campus Walk 2016_4","file":{"fid":"214989","name":"campus_walk_2016_4.jpg","image_path":"\/sites\/default\/files\/images\/campus_walk_2016_4.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/campus_walk_2016_4.jpg","mime":"image\/jpeg","size":448614,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/campus_walk_2016_4.jpg?itok=dkhx4YYG"}},"532011":{"id":"532011","type":"image","title":"Campus Walk 2016_2","body":null,"created":"1462377601","gmt_created":"2016-05-04 16:00:01","changed":"1475895312","gmt_changed":"2016-10-08 02:55:12","alt":"Campus Walk 2016_2","file":{"fid":"214763","name":"campus_walk_2016_2.jpg","image_path":"\/sites\/default\/files\/images\/campus_walk_2016_2.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/campus_walk_2016_2.jpg","mime":"image\/jpeg","size":395724,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/campus_walk_2016_2.jpg?itok=EmZGJl-R"}}},"media_ids":["532031","532051","532011"],"related_links":[{"url":"http:\/\/hwb.gatech.edu\/","title":"Health \u0026 Well-Being"}],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"499601","name":"Campus Services"},{"id":"64319","name":"Administration and Finance"},{"id":"64303","name":"Human Resources"},{"id":"1214","name":"News Room"},{"id":"311541","name":"Staff Council"},{"id":"338601","name":"TechWorks"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"591933":{"#nid":"591933","#data":{"type":"news","title":"Stay Hydrated Georgia Tech ","body":[{"value":"\u003Cp\u003ETemperatures continue to rise in Atlanta,\u0026nbsp;it\u0026#39;s important to focus on staying hydrated to maintain your overall health and well-being.\u0026nbsp;Your body depends on water to survive. Every\u0026nbsp;cell,\u0026nbsp;tissue, and\u0026nbsp;organ\u0026nbsp;in your body needs water to work properly. For example, your body uses water to maintain its temperature, remove waste, and lubricate your joints.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow Much is Enough?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day. If you are concerned that you are not drinking enough water, check your\u0026nbsp;urine. If your urine is usually colorless or light yellow, you are well hydrated. If your urine is a dark yellow or amber color, you may be dehydrated.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIf staying hydrated is difficult for you, here are some tips that can help:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EKeep a bottle of water with you during the day. To reduce your costs, carry a reusable water bottle and fill it with tap water.\u003C\/li\u003E\r\n\t\u003Cli\u003EIf you don\u0026rsquo;t like the taste of plain water, try adding a slice of lemon or lime to your drink.\u003C\/li\u003E\r\n\t\u003Cli\u003EDrink water before, during, and after a workout.\u003C\/li\u003E\r\n\t\u003Cli\u003EWhen you\u0026rsquo;re feeling hungry, drink water. Thirst is often confused with hunger. True hunger will not be satisfied by drinking water. Drinking water may also contribute to a healthy weight-loss plan. Some research suggests that drinking water can help you feel full.\u003C\/li\u003E\r\n\t\u003Cli\u003EIf you have trouble remembering to drink water, drink on a schedule. For example, drink water when you wake up, at breakfast, lunch, and dinner, and when you go to bed. Or, drink a small glass of water at the beginning of each hour.\u003C\/li\u003E\r\n\t\u003Cli\u003EDrink water when you go to a restaurant. It will keep you hydrated, and it\u0026rsquo;s free.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EAdequate hydration is essential to your overall health and well-being. Learn more about how much water your body really needs to stay hydrated during the\u0026nbsp;hot Atlanta summer.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Adequate hydration is essential to your overall health and well-being."}],"uid":"27649","created_gmt":"2017-05-19 17:19:21","changed_gmt":"2017-05-19 17:21:55","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-05-19T00:00:00-04:00","iso_date":"2017-05-19T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"587974":{"id":"587974","type":"image","title":"Hydration ","body":null,"created":"1488208798","gmt_created":"2017-02-27 15:19:58","changed":"1488208798","gmt_changed":"2017-02-27 15:19:58","alt":"","file":{"fid":"224081","name":"Waternewsletterimage.jpg","image_path":"\/sites\/default\/files\/images\/Waternewsletterimage.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Waternewsletterimage.jpg","mime":"image\/jpeg","size":202998,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Waternewsletterimage.jpg?itok=j1VwABoD"}}},"media_ids":["587974"],"related_links":[{"url":"https:\/\/www.cdc.gov\/healthywater\/drinking\/nutrition\/","title":"Centers for Disease Control and Prevention (CDC) "},{"url":"http:\/\/health.gatech.edu\/home","title":"Stamps Health Services "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"589087":{"#nid":"589087","#data":{"type":"news","title":"Senior Director, Dr. Moore awarded the Southern College Health Association Charles F. Bohmann Award","body":[{"value":"\u003Cp\u003ECongratulations to Stamps Health Services, Senior Director, Dr. Moore for winning the Southern College Health Association (SCHA) Charles F. Bohmann Award!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis award was named in recognition of a true administrator, this award represents the highest honor of SCHA. The Bohmann award honors those who have dedicated their careers to college health and service to SCHA and ACHA. Nominees are outstanding leaders who have established impressive standards for excellence and service both in the field of college health and in SCHA.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECongratulations to Stamps Health Services Senior Director, Dr. Moore for winning the Southern College Health Association (SCHA) Charles F. Bohmann Award!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Congratulations to Stamps Health Services Senior Director, Dr. Moore for winning the Southern College Health Association (SCHA) Charles F. Bohmann Award!"}],"uid":"27649","created_gmt":"2017-03-21 21:12:10","changed_gmt":"2017-04-10 18:33:57","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-03-21T00:00:00-04:00","iso_date":"2017-03-21T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"589088":{"id":"589088","type":"image","title":"Southern College Health Association (SCHA) Charles F. Bohmann Award","body":null,"created":"1490130777","gmt_created":"2017-03-21 21:12:57","changed":"1490130777","gmt_changed":"2017-03-21 21:12:57","alt":"","file":{"fid":"224475","name":"17361541_1274252732643955_6498447440318228528_n.jpg","image_path":"\/sites\/default\/files\/images\/17361541_1274252732643955_6498447440318228528_n.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/17361541_1274252732643955_6498447440318228528_n.jpg","mime":"image\/jpeg","size":98591,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/17361541_1274252732643955_6498447440318228528_n.jpg?itok=fjZIcwW6"}}},"media_ids":["589088"],"related_links":[{"url":"http:\/\/health.gatech.edu\/meet-our-staff","title":"Stamps Health Services"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"589467":{"#nid":"589467","#data":{"type":"news","title":"A Day in the Life of a Victim-Survivor Advocate","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003EApril is National Sexual Assault Awareness Month. Find out what it means to be a Victim-Survivor Advocate at Georgia Tech.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA Day in the Life of Health Promotion Victim-Survivor Advocates\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EKaty Berteau and Jennifer Gagen are the Victim Survivor Advocates in Health Promotion at Georgia Tech. Together they work to provide immediate and ongoing support to a victim-survivor as they cope with an experience of sexual violence, including information on reporting options, regardless of when the violence occurred.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What does a world without sexual violence look like to you?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe world would be a lot better. Sexual violence causes so many issues and problems for victim-survivors and the communities in which they live. On an individual level, survivors can experience different mental health issues as a result of their trauma, such as post-traumatic stress disorder (PTSD), depression and anxiety, and a general disruption of their day to day lives. On a broader level, a world without sexual violence would mean a lot of other sociological issues that are root causes of sexual violence, such as sexism, racism, transphobia, and ableism would hopefully also be lessened.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What is the process like once you receive a call?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe work with students in different types of situations. How we respond to a call depends on if we have previously connected with the student or if the student is calling us for the first time. It also depends on if the student comes forward to report the situation after some time has passed, or they\u0026rsquo;re reporting immediately after the incident has occurred.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs far as sexual assault and rape, we will go with them to the police, hospital, or rape crisis centers to report the situation. We know that reporting can be a re-traumatizing experience, so being there as support is really important. We walk them through the process and what it will look like.\u0026nbsp; Just being there to support the victim and to make sure their rights are being met is very beneficial to the survivor.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESexual violence also includes dating and intimate partner violence, stalking, and sexual harassment, and we provide support and resources for students dealing with those situations as well. We also provide additional services such as safety planning, referrals to resources on and off campus, assistance with academic accommodation, and assistance with housing rearrangements.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What is the most challenging part of your job?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOne challenging part about being a Victim Survivor Advocate is not always being able to help the student the way you would like. This can be disheartening and frustrating at times.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What advice do you have for someone who wants to become a Victim-Survivor Advocate?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;It is important to have a lot of self-awareness as to why you want to do this work. It is hard and challenging, and you just have to keep sight of the end goal, which is helping people. You also really need to be mindful of self-care in the process, because you cannot be fully present and help someone to the best of your ability if you aren\u0026rsquo;t taking care of yourself as well.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIf you have experienced sexual violence and need support, contact our Victim Survivor Advocates*.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EKaty Berteau\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPhone: 404-385-4451 \u200b\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EJennifer Gagen \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPhone: 404-385-4464\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETo reach an Advocate after business hours:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECall GTPD at 404-894-2500, ask to be connected to the on-call advocate, and provide your phone number.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E*Services are free, confidential, and available to any student survivor of any identity*\u003C\/strong\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EApril is National Sexual Assault Awareness Month. Find out what it means to be a Victim-Survivor Advocate at Georgia Tech.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"April is National Sexual Assault Awareness Month. Find out what it means to be a Victim-Survivor Advocate at Georgia Tech."}],"uid":"27649","created_gmt":"2017-03-29 15:35:52","changed_gmt":"2017-04-03 16:16:04","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-03-29T00:00:00-04:00","iso_date":"2017-03-29T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"589468":{"id":"589468","type":"image","title":"Jennifer and Katy","body":null,"created":"1490801787","gmt_created":"2017-03-29 15:36:27","changed":"1490801787","gmt_changed":"2017-03-29 15:36:27","alt":"","file":{"fid":"224589","name":"Katy and Jenniferedited.jpg","image_path":"\/sites\/default\/files\/images\/Katy%20and%20Jenniferedited.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Katy%20and%20Jenniferedited.jpg","mime":"image\/jpeg","size":893050,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Katy%20and%20Jenniferedited.jpg?itok=9hDZPjkT"}}},"media_ids":["589468"],"related_links":[{"url":"http:\/\/healthpromotion.gatech.edu\/voice\/SAAM","title":"National Sexual Assault Awareness Month"},{"url":"http:\/\/healthpromotion.gatech.edu\/voice","title":"VOICE"},{"url":"https:\/\/youtu.be\/VW_rucLfXwY","title":"Meet the Victim-Survivor Advocate Video "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"86471","name":"Georgia Tech Campus Services"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003Evoice@gatech.edu\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"589669":{"#nid":"589669","#data":{"type":"news","title":"VOICE Peer Education Program ","body":[{"value":"\u003Cp\u003EApril is National Sexual Assault Awareness month, but year-round Georgia Tech has a group of students that are committed to changing the conversation and culture around sexual and relationship violence on campus. The VOICE Peer Education Program develops a new cohort of Peer Educators each year. This diverse group of dedicated students are trained to educate other students on issues related to sexual and relationship violence prevention and survivor support.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EVOICE, Georgia Tech\u0026rsquo;s sexual and relationship violence prevention and response initiative in the Office of Health Promotion, is at the forefront of engaging the Tech community. The VOICE Peer Education Program is an initiative under VOICE. To become a VOICE Peer Educator, students commit to a semester of weekly Monday evening training meetings in the fall, and continued weekly meetings in the spring semester, in addition to giving presentations to student groups and organizations after completing fall training. The hope is that Peer Educators will continue participation into the following year.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it\u0026rsquo;s the only thing that ever has,\u0026rdquo; a Margaret Mead quote that a VOICE Peer Educator noted when asked what inspired them to become and continue to dedicate their time to VOICE.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHaving a personal connection to sexual violence was a common motivator for many Peer Educators to get involved. \u0026ldquo;Knowing so many people who have been victims\/survivors of sexual violence is what motivated me to be a Peer Educator,\u0026rdquo; one Peer Educator said. Another said that during high school, a friend was sexually abused, and when their friend confided in them, they felt a personal obligation to help in any way possible.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPeer Educators commented that sexual violence has affected friends of all genders, so \u0026ldquo;this is not only a \u0026lsquo;women\u0026rsquo;s\u0026rsquo; issue and can happen to everyone.\u0026rdquo; Additionally, Peer Educators commented that the impact of sexual violence is not just limited to survivors. \u0026ldquo;Without knowledge of bystander intervention, survivor support, or consent, individuals may be facilitating sexual violence,\u0026rdquo; a Peer Educator said.\u0026nbsp; Another Peer Educator commented, \u0026ldquo;Staying vigilant about language, legislation, support, and awareness is the most important step in preventing sexual violence.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo bring awareness to the Georgia Tech community, VOICE Peer Educators are available to give presentations to students and student groups, who can submit an online request form via the Health Promotion website. Health Promotion staff-led presentations are also available upon request\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Most people are aware that sexual violence is an issue on campus, but are not aware what they can do personally to combat it,\u0026rdquo; a Peer Educator said. \u0026ldquo;Receiving a presentation is a simple, immediate, effective way to impact this serious issue that affects so many people.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOne VOICE Peer Educator concluded, \u0026ldquo;We have a job to look out for our Georgia Tech family\u0026mdash;this knowledge [from the presentations] might actually save a survivor\u0026rsquo;s life and it\u0026rsquo;s important that survivors on campus to know that they are supported.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou can do your part in joining the solution to sexual and relationship violence at Georgia Tech. We can all use our voices to change the culture to prevent sexual and relationship violence at Georgia Tech. Share with us how you pledge to use your VOICE. Visit \u003Ca href=\u0022http:\/\/healthpromotion.gatech.edu\/voice\/SAAM\u0022\u003Ehttp:\/\/healthpromotion.gatech.edu\/voice\/SAAM\u003C\/a\u003E to learn more.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf students are interested in getting more involved, applications for the new cohort of VOICE Peer Educators will open in fall 2017. Additionally, the student organization, PAUSE (People Against Unwanted Sexual Experiences), works to raise awareness about sexual violence on campus, and is always welcoming new members. Finally, SGA has a Sexual Violence Advisory Board that will take new members in fall 2017.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about why the students of the VOICE Peer Education Program dedicate their time to ending sexual and relationship violence on campus.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The VOICE Peer Education Program is a group of\u00a0diverse,\u00a0dedicated students trained to educate other students on issues related to sexual and relationship violence prevention and survivor support."}],"uid":"27649","created_gmt":"2017-04-03 16:12:18","changed_gmt":"2017-04-03 16:13:25","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-04-03T00:00:00-04:00","iso_date":"2017-04-03T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"589670":{"id":"589670","type":"image","title":"VOICE Peer Educators","body":null,"created":"1491235984","gmt_created":"2017-04-03 16:13:04","changed":"1491235984","gmt_changed":"2017-04-03 16:13:04","alt":"","file":{"fid":"224667","name":"IMG_7416.JPG","image_path":"\/sites\/default\/files\/images\/IMG_7416.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_7416.JPG","mime":"image\/jpeg","size":593958,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_7416.JPG?itok=khlk0r2R"}}},"media_ids":["589670"],"related_links":[{"url":"http:\/\/healthpromotion.gatech.edu\/voice","title":"VOICE"},{"url":"http:\/\/healthpromotion.gatech.edu\/voice\/involvement","title":"VOICE Peer Educators"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"4407","name":"Graduate Student"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EIf you\u0026nbsp;have an interest in future involvement with this program,\u0026nbsp;please email the program advisor, Lee\u0026nbsp;Helmken\u0026nbsp;at\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022mailto:lee.helmken@health.gatech.edu\u0022\u003Elee.helmken@health.gatech.edu\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"586257":{"#nid":"586257","#data":{"type":"news","title":"Call the Right Play for Super Bowl LI: Pass the Keys to a Sober Driver Before the Big Game Begins","body":[{"value":"\u003Cp\u003EFootball fans across the country will celebrate America\u0026rsquo;s most watched national sporting event, Super Bowl LI, on Sunday, February 5. For many, the celebration will include drinking alcohol.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThat\u0026rsquo;s why the Office of Health Promotion through support from the Georgia Governor\u0026rsquo;s Office of Highway Safety (GOHS) are teaming up with the National Highway Traffic Safety Administration (NHTSA) for a special \u003Cem\u003EFans Don\u0026rsquo;t Let Fans Drive Drunk\u003C\/em\u003E reminder to urge all football fans to call the right play on Super Bowl weekend by passing the keys to a sober driver before the drinking begins.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDrunk driving can be deadly. A driver is considered alcohol-impaired with a blood alcohol concentration (BAC) of .08 or higher, but even a small amount of alcohol can impair judgment and reaction times enough to make driving unsafe. According to NHTSA, in 2015 10,265 people\u0026mdash;29 percent of all people killed in motor vehicle crashes in the United States that year\u0026mdash;were killed in crashes that involved an impaired driver.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Super Bowl \u003Cem\u003EFans Don\u0026rsquo;t Let Fans Drive Drunk.\u003C\/em\u003E If you want to be the MVP of Super Bowl LI, volunteer to be a designated driver to help your family and friends get home safely,\u0026rdquo; said Tammy Turner, Health Educator\u003Cstrong\u003E.\u003C\/strong\u003E \u0026ldquo;Drunk driving only leads to disaster and tragedy. It is never worth the risk. If you do plan to drink, remember to pass the keys to the sober driver before kickoff.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFans that have been drinking can secure a safe ride home by designating a sober driver, using public transportation, or calling a taxi or rideshare program. In addition, \u003Ca href=\u0022https:\/\/one.nhtsa.gov\/link\/saferride\/\u0022\u003ENHTSA\u0026rsquo;s SaferRide mobile app\u003C\/a\u003E, available on the app store, is another resource to help football fans who have been drinking find a sober ride home\u0026ndash;by identifying their location and helping to call a taxi or a friend to pick them up.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDesignated sober drivers for Super Bowl weekend should refrain from drinking alcohol and enjoy the game with food and non-alcoholic drinks instead. They can tweet @NHTSAgov during Super Bowl LI to be featured on NHTSA\u0026rsquo;s national Wall of Fame. And follow #GamePlanGT to share strategies to reduce high-risk drinking.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBe a team player and help keep impaired drivers from getting behind the wheel. Designate your sober driver before the big game begins. And remember: \u003Cem\u003EFans Don\u0026rsquo;t Let Fans Drive Drunk. \u003C\/em\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003E\u003Cem\u003EFans Don\u0026rsquo;t Let Fans Drive Drunk\u003C\/em\u003E reminder to urge all football fans to call the right play on Super Bowl weekend by passing the keys to a sober driver before the drinking begins.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Office of Health Promotion through support from the Georgia Governor\u2019s Office of Highway Safety (GOHS) are teaming up with the National Highway Traffic Safety Administration (NHTSA) for a special Fans Don\u2019t Let Fans Drive Drunk reminder to urge all fo"}],"uid":"27649","created_gmt":"2017-01-20 18:55:55","changed_gmt":"2017-02-03 15:26:40","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-02-03T00:00:00-05:00","iso_date":"2017-02-03T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"586258":{"id":"586258","type":"image","title":"Call the Right Play for Super Bowl LI: Pass the Keys to a Sober Driver Before the Big Game Begins","body":null,"created":"1484938584","gmt_created":"2017-01-20 18:56:24","changed":"1484938584","gmt_changed":"2017-01-20 18:56:24","alt":"","file":{"fid":"223442","name":"201-c5e5a7a1796957206ee1b0e8283aa615_12588-sb51_2017-poster1_102016_v3_tag.jpg","image_path":"\/sites\/default\/files\/images\/201-c5e5a7a1796957206ee1b0e8283aa615_12588-sb51_2017-poster1_102016_v3_tag.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/201-c5e5a7a1796957206ee1b0e8283aa615_12588-sb51_2017-poster1_102016_v3_tag.jpg","mime":"image\/jpeg","size":175860,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/201-c5e5a7a1796957206ee1b0e8283aa615_12588-sb51_2017-poster1_102016_v3_tag.jpg?itok=lQrEmRtu"}}},"media_ids":["586258"],"related_links":[{"url":"http:\/\/healthpromotion.gatech.edu\/","title":"Health Promotion"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"586326":{"#nid":"586326","#data":{"type":"news","title":"The Flu Has Arrived!","body":[{"value":"\u003Cp\u003EStamps Health Services has seen a significant increase in the number of students with the flu. The State of Georgia as a whole has a significant flu outbreak occurring. Students, faculty and staff are encouraged to do the following:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EStay home if you are sick with fever and cough\/sore throat; don\u0026rsquo;t spread the flu to others.\u003C\/li\u003E\r\n\t\u003Cli\u003ECover your mouth and nose if you cough or sneeze.\u003C\/li\u003E\r\n\t\u003Cli\u003EDo not share drinking glasses, eating utensils, water bottles.\u003C\/li\u003E\r\n\t\u003Cli\u003EWash your hands frequently with soap and water or use an alcohol based hand sanitizer.\u003C\/li\u003E\r\n\t\u003Cli\u003EGet a flu shot if you have not done so already!\u0026nbsp;\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EIf you get the flu, treatment with antiviral medications such as Tamiflu is available, but is most effective when started within 2 days of symptom onset. Schedule an appointment with Stamps Health Services\u0026nbsp;early if you think you have the flu.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EStamps Health Services has seen a significant increase in the number of students with the flu. Read more for steps you can take on how to avoid the flu.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Stamps Health Services has seen a significant increase in the number of students with the flu. "}],"uid":"27649","created_gmt":"2017-01-23 17:54:59","changed_gmt":"2017-01-24 14:33:17","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2017-01-23T00:00:00-05:00","iso_date":"2017-01-23T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"586367":{"id":"586367","type":"image","title":"Flu ","body":null,"created":"1485206707","gmt_created":"2017-01-23 21:25:07","changed":"1485206707","gmt_changed":"2017-01-23 21:25:07","alt":"","file":{"fid":"223480","name":"FLU - SM.jpg","image_path":"\/sites\/default\/files\/images\/FLU%20-%20SM.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/FLU%20-%20SM.jpg","mime":"image\/jpeg","size":759729,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/FLU%20-%20SM.jpg?itok=fUyT6Cua"}}},"media_ids":["586367"],"related_links":[{"url":"http:\/\/health.gatech.edu\/","title":"Stamps Health Services "},{"url":"http:\/\/health.gatech.edu\/appointments","title":"Schedule an Appointment "},{"url":"http:\/\/www.calendar.gatech.edu\/event\/582069","title":"Employee Flu Shot Information"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"585322":{"#nid":"585322","#data":{"type":"news","title":"Stress Less Georgia Tech  ","body":[{"value":"\u003Cp\u003EThe holidays can be a stressful time for anyone.\u0026nbsp;Health Promotion would like to remind you of a few tips for handling stress in a healthy manner:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EStay physically active\u003C\/strong\u003E. It doesn\u0026#39;t even have to be strenuous, just lace up some shoes and walk briskly for 20-30 minutes each day.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EEat nutritious foods\u003C\/strong\u003E. Try to eat at least 2 servings of fruit and 3 servings of vegetables a day.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EGet at least 7-8 hours of sleep each night\u003C\/strong\u003E. We know this isn\u0026#39;t easy.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ELimit caffeine intake\u003C\/strong\u003E. Caffeine can stay in your system up to 10\u0026nbsp;hours and interfere with your ability to sleep.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EConnect with support systems\u003C\/strong\u003E. Take a break and connect with supportive\u0026nbsp;friends and close family members.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EUse effective time management strategies\u003C\/strong\u003E.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EAssess your alcohol consumption\u003C\/strong\u003E. If you drink more than\u0026nbsp;\u003Ca href=\u0022http:\/\/alcoholeducation.gatech.edu\/what-low-risk-drinking\u0022\u003E\u003Cstrong\u003Ethe daily guidelines\u003C\/strong\u003E\u003C\/a\u003E\u0026nbsp;recommend, you could end up exacerbating stress.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EDon\u0026#39;t forget that over the break you are not alone. There are numerous resources still available to you in times of crisis.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EThe \u003Cstrong\u003ECounseling Center\u003C\/strong\u003E has an after-hours counselor who is on-call after regular business hours. \u0026nbsp;To request to speak to the counselor on-call, contact GTPD at (404) 894-2500.\u003C\/li\u003E\r\n\t\u003Cli\u003EThe \u003Cstrong\u003EVictim Survivor Advocates\u003C\/strong\u003E can be reached after hours by contacting GTPD at (404) 894-2500 and requesting to speak to the on-call advocate.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ESexual Violence 24 hour information line\u003C\/strong\u003E - (404) 894-9000\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe holidays can be a stressful time for anyone.\u0026nbsp;Health Promotion would like to remind you of a few tips for handling stress over the holiday break\u0026nbsp;as well as on call resources available to you at any time!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Promotion would like to remind you of a few tips for handling stress as well as on call resources available to you at any time!\u00a0"}],"uid":"27649","created_gmt":"2016-12-21 19:45:28","changed_gmt":"2016-12-21 19:49:20","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2016-12-21T00:00:00-05:00","iso_date":"2016-12-21T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"585323":{"id":"585323","type":"image","title":"Stress Less Georgia Tech  ","body":null,"created":"1482349743","gmt_created":"2016-12-21 19:49:03","changed":"1482349743","gmt_changed":"2016-12-21 19:49:03","alt":"","file":{"fid":"223163","name":"08C1004-P56-146.jpg","image_path":"\/sites\/default\/files\/images\/08C1004-P56-146_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/08C1004-P56-146_0.jpg","mime":"image\/jpeg","size":355483,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/08C1004-P56-146_0.jpg?itok=6WNP-jmp"}}},"media_ids":["585323"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"584216":{"#nid":"584216","#data":{"type":"news","title":"Fall 2016 Seat Belt Checks ","body":[{"value":"\u003Cp\u003EGood news\u0026hellip;the majority of Georgia Tech drivers use their seat belts and avoid using their phones while driving. Observational seat belt checks at Georgia Tech, from 2009 to 2016, reveal an increase in seat belt users and less than 2% of drivers using a cell phone.\u0026nbsp; The percentage of drivers using their seatbelts increased from 85.8% (n=145) in spring of 2009 to \u003Cstrong\u003E94%\u003C\/strong\u003E (n=188) in fall of 2016.\u0026nbsp; We do have room for improvement. We reached 96% in the fall of 2012 and spring of 2015. The seat belt checks are completed in collaboration with the Georgia \u003Ca href=\u0022http:\/\/www.gahighwaysafety.org\/\u0022\u003EGovernor\u0026rsquo;s Office of Highway Safety\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Office of Health Promotion is joining in a national effort to reach out to all Thanksgiving travelers with one important message: \u003Cstrong\u003Ebuckle up\u003C\/strong\u003E. Historically, Thanksgiving is the busiest travel time of the year, putting more people on the road, and unfortunately increasing the likelihood of crashes. Each year in our country, tens of thousands of passenger vehicle occupants die in motor vehicle crashes. In 2013, more than 300 people were killed in crashes on Thanksgiving weekend alone. In 2013, among passenger vehicle occupant fatalities where restraint use was known, the age groups 21 to 24 and 25 to 34 had the highest percentage (55%) of occupants killed who were unrestrained. \u0026nbsp;\u0026nbsp;Many of those deaths could have been prevented with one simple click of a seat belt. Additionally, impairment begins with the first drink so \u003Cstrong\u003Edesignate a sober driver\u003C\/strong\u003E if you choose to drink. Have a safe Thanksgiving weekend. Follow #GamePlanGT on social media to learn more about highway safety.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EDuring an observational check we found that 95% of drivers on the Georgia Tech\u0026nbsp;campus use their seat belt and less than 2% of drivers use their cell phones.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"During an observational check we found that 95% of drivers on the Georgia Tech\u00a0campus use their seat belt and less than 2% of drivers use their cell phones."}],"uid":"27649","created_gmt":"2016-11-22 21:11:39","changed_gmt":"2016-12-01 16:13:46","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2016-11-22T00:00:00-05:00","iso_date":"2016-11-22T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"584217":{"id":"584217","type":"image","title":"Fall 2016 Seat Belt Checks","body":null,"created":"1479849344","gmt_created":"2016-11-22 21:15:44","changed":"1479849344","gmt_changed":"2016-11-22 21:15:44","alt":"","file":{"fid":"222732","name":"GOHS.png","image_path":"\/sites\/default\/files\/images\/GOHS_0.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/GOHS_0.png","mime":"image\/png","size":578340,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/GOHS_0.png?itok=5ux2Wdr5"}}},"media_ids":["584217"],"related_links":[{"url":"http:\/\/healthpromotion.gatech.edu\/","title":"Health Promotion"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"583928":{"#nid":"583928","#data":{"type":"news","title":"Toys for Tots Campus Collection Sites","body":[{"value":"\u003Cp\u003E\u003Cbr \/\u003E\r\nYou\u0026rsquo;ve seen Christmas decorations in stores since before Halloween, right? This means it\u0026#39;sToys for Tots time.\u003Cbr \/\u003E\r\n\u0026nbsp;\u003Cbr \/\u003E\r\nPlease place your new, unwrapped toys at these collection sites. The deadline for toy pickups is Tuesday, December 20:\u003Cbr \/\u003E\r\n\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003ECentral Housing Office - Flag Building Lobby \u0026amp; Room 102\u003C\/li\u003E\r\n\t\u003Cli\u003EGraduate and Family Housing Office - 301 10th St NW\u003C\/li\u003E\r\n\t\u003Cli\u003EEast Community Office \u0026ndash; 711 Techwood Dr NW\u003C\/li\u003E\r\n\t\u003Cli\u003EWest Community Office - 871 McMillan St NW\u003C\/li\u003E\r\n\t\u003Cli\u003ENorth Ave Office - North Ave North Lobby\u0026nbsp;\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cbr \/\u003E\r\n\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Georgia Tech community members who want to contribute to the annual Toys for Tots collection campaign may do so on campus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Here are campus locations to contribute to Toys for Tots."}],"uid":"27297","created_gmt":"2016-11-16 15:00:20","changed_gmt":"2016-11-22 19:26:19","author":"Melissa Moore","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2016-11-16T00:00:00-05:00","iso_date":"2016-11-16T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"583927":{"id":"583927","type":"image","title":"Toys for Tots","body":null,"created":"1479307923","gmt_created":"2016-11-16 14:52:03","changed":"1479307923","gmt_changed":"2016-11-16 14:52:03","alt":"","file":{"fid":"222616","name":"Toys for Tots 2016_1116.jpg","image_path":"\/sites\/default\/files\/images\/Toys%20for%20Tots%202016_1116.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Toys%20for%20Tots%202016_1116.jpg","mime":"image\/jpeg","size":665882,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Toys%20for%20Tots%202016_1116.jpg?itok=LZuFrunp"}}},"media_ids":["583927"],"groups":[{"id":"64319","name":"Administration and Finance"},{"id":"1294","name":"Auxiliary Services"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"1295","name":"Georgia Tech Cable Network (GTCN)"},{"id":"311541","name":"Staff Council"},{"id":"338601","name":"TechWorks"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"128931","name":"toys for tots"},{"id":"10221","name":"Campus Housing"},{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ESteven McDaniel\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["steven.mcdaniel@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"583839":{"#nid":"583839","#data":{"type":"news","title":"Smoke From Wildfires Spreads In Georgia","body":[{"value":"\u003Cp\u003EShifting winds are pushing smoke from several fires burning in North Georgia and parts of Tennessee into the state, including the metro Atlanta area. The Georgia Department of Public Health is urging people, especially individuals with chronic heart and lung diseases, to protect themselves from smoke from wildfires.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor healthy people, smoke from wildfires that contains particles from burning trees and shrubs can irritate your eyes and respiratory system. However, smoke can worsen chronic health problems such as lung disease, asthma, allergies and increased risk of heart attacks and stroke. People with existing respiratory conditions, young children and elderly people are especially susceptible to health effects from this smoke.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;We especially urge parents and caregivers to pay careful attention to children and older adults and seek medical care if needed,\u0026rdquo; said Jean O\u0026rsquo;Connor, director of Chronic Disease Prevention at the Georgia Department of Public Health. \u0026ldquo;Older adults are more susceptible to smoke because of their increased risk of heart and lung problems. Children\u0026rsquo;s airways are still developing and they breathe more air per pound of body weight than adults.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESmoke can irritate the eyes and airways, causing coughing, a scratchy throat, irritated sinuses, headaches, stinging eyes or a runny nose. People with heart disease might experience chest pain, palpitations, shortness of breath or fatigue. People with lung disease may not be able to breathe as deeply or as vigorously as usual, and they may experience symptoms such as coughing, phlegm, chest discomfort, wheezing and shortness of breath.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt\u0026rsquo;s important to limit your exposure to smoke and there are precautions you can take:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EUse common sense. If it looks and smells smoky outside limit outdoor activities; yard work, exercise, children playing.\u003C\/li\u003E\r\n\t\u003Cli\u003EPay attention to local air quality reports and news coverage related to smoke.\u003C\/li\u003E\r\n\t\u003Cli\u003EKeep indoor air as clean as possible if you are advised to stay indoors. Keep windows and doors closed. Run an air conditioner if you have one, but keep the fresh-air intake closed and the filter clean to prevent outdoor smoke from getting inside.\u003C\/li\u003E\r\n\t\u003Cli\u003EAvoid activities that increase indoor pollution. Burning candles, fireplaces, or gas stoves can increase indoor pollution. Vacuuming stirs up particles already inside your home, contributing to indoor pollution. Smoking also puts even more pollution into the air.\u003C\/li\u003E\r\n\t\u003Cli\u003EDo not rely on dust masks for protection. Paper \u0026quot;comfort\u0026quot; or \u0026quot;dust\u0026quot; masks commonly found at hardware stores are designed to trap large particles, such as sawdust. These masks will not protect your lungs from the small particles found in wildfire smoke.\u003C\/li\u003E\r\n\t\u003Cli\u003EFollow the advice of your doctor or other health care provider\u0026nbsp;about medicines and about your respiratory management plan if you have asthma or another lung disease.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Georgia Department of Public Health is urging people, especially individuals with chronic heart and lung diseases, to protect themselves from wildfire smoke.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Georgia Department of Public Health is urging people, especially individuals with chronic heart and lung diseases, to protect themselves from wildfire smoke."}],"uid":"27649","created_gmt":"2016-11-14 18:40:27","changed_gmt":"2016-11-14 19:31:54","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2016-11-14T00:00:00-05:00","iso_date":"2016-11-14T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"583841":{"id":"583841","type":"image","title":"Smoke From Wildfires Spreads In Georgia","body":null,"created":"1479148981","gmt_created":"2016-11-14 18:43:01","changed":"1479148981","gmt_changed":"2016-11-14 18:43:01","alt":"wildfire image","file":{"fid":"222575","name":"lgtablerockfire248-750xx847-476-0-43.jpg","image_path":"\/sites\/default\/files\/images\/lgtablerockfire248-750xx847-476-0-43.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/lgtablerockfire248-750xx847-476-0-43.jpg","mime":"image\/jpeg","size":52392,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/lgtablerockfire248-750xx847-476-0-43.jpg?itok=Nyv2F6pm"}}},"media_ids":["583841"],"related_links":[{"url":"http:\/\/www.cdc.gov\/features\/wildfires\/.","title":"Additional information from the Centers for Disease Control (CDC) "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"583372":{"#nid":"583372","#data":{"type":"news","title":"Avon Foundation For Women Awards Grant To Voice Initiative At The Georgia Institute Of Technology ","body":[{"value":"\u003Cp\u003EThe Avon Foundation for Women awarded the VOICE Initiative in Health Promotion at Georgia Tech with a one-year grant to participate in the first\u003Cem\u003E National\u003C\/em\u003E \u003Cem\u003ELeadership Institute: Changing the Narrative on Campus Gender-Based Violenc\u003C\/em\u003Ee. Through the $10,000 grant from the Avon Foundation, Georgia Tech will be among 20 schools to participate in this comprehensive, action-oriented leadership program to develop and implement action plans to prevent and respond to sexual assault. \u0026nbsp;Together, they will form a\u0026nbsp;growing learning community committed to ending gender-based violence on school campuses.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;We see the National Leadership Institute as an innovative opportunity for students and schools to take the lead in shifting the conversation around gender-based violence in the campus setting, but also in the broader dialogue around sexual and domestic violence in our society,\u0026rdquo; said Christine Jaworsky, Avon Foundation Program Director.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDuring the program, participants will learn and share best practices on how to prevent sexual violence and how to respond, using a trauma-informed lens, when an assault occurs. At the end of the two-day institute, each school will have a sexual assault prevention and response action plan, which they will be supported to implement over the course of a year.\u0026nbsp; \u0026ldquo;There were over 70 schools who applied to be part of the program, so we know there is an immediate need and desire to find and implement solutions,\u0026rdquo; said Lonna Davis, program leader for Futures Without Violence, the organization leading training for the National Leadership Institute.\u0026nbsp; \u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;We are proud that the Avon Foundation for Women has chosen to support our program again. With these funds, and through participation in the Leadership Institute, we will be able to evaluate and enhance the comprehensive efforts of \u003Ca href=\u0022http:\/\/healthpromotion.gatech.edu\/voice\u0022\u003EVOICE\u003C\/a\u003E, Georgia Tech\u0026rsquo;s long-standing sexual and relationship violence prevention and survivor support initiative. We are grateful for the amazing support from students, faculty, and staff across campus that helps drive our work to create a community of respect, communication, and equity. We believe that this opportunity will provide us with tools to help advance our work sustainably into the future,\u0026rdquo; said Lee Helmken, Health Educator in \u003Ca href=\u0022http:\/\/healthpromotion.gatech.edu\/\u0022\u003EHealth Promotion\u003C\/a\u003E at Georgia Tech, and co-coordinator of VOICE.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe National Leadership Institute curriculum focuses on four major areas: 1) fundamentals of gender-based violence and trauma, 2) campus cultures and climate, 3) prevention and education, and 4) response, policy, and adjudication. Developed in consultation with national experts and institutional representatives from schools across the country, the curriculum provides colleges and universities the opportunity to learn best practices in the prevention, response and resolution of sexual violence, and the tools needed to implement action plans.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBelow are the participants in Atlanta on November 30-December 1, 2016.\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003EBenedict College\u003C\/li\u003E\r\n\t\u003Cli\u003EClemson University\u003C\/li\u003E\r\n\t\u003Cli\u003ECollege of Charleston\u003C\/li\u003E\r\n\t\u003Cli\u003EEast Tennessee State University\u003C\/li\u003E\r\n\t\u003Cli\u003EGeorgia Institute of Technology\u003C\/li\u003E\r\n\t\u003Cli\u003EGeorgia State University\u003C\/li\u003E\r\n\t\u003Cli\u003EMiddle Tennessee State University\u003C\/li\u003E\r\n\t\u003Cli\u003EMorehouse College\u003C\/li\u003E\r\n\t\u003Cli\u003ETuskegee University\u003C\/li\u003E\r\n\t\u003Cli\u003EUniversity of North Carolina at Charlotte\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Avon Foundation for Women awarded the VOICE Initiative in Health Promotion at Georgia Tech with a one-year grant to participate in the first\u003Cem\u003E National\u003C\/em\u003E \u003Cem\u003ELeadership Institute: Changing the Narrative on Campus Gender-Based Violenc\u003C\/em\u003Ee.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Avon Foundation for Women awarded the VOICE Initiative in Health Promotion at Georgia Tech with a one-year grant to participate in the first National Leadership Institute: Changing the Narrative on Campus Gender-Based Violence. "}],"uid":"27649","created_gmt":"2016-11-01 14:29:25","changed_gmt":"2016-11-01 14:32:32","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2016-11-01T00:00:00-04:00","iso_date":"2016-11-01T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"348631":{"id":"348631","type":"image","title":"VOICE logo","body":null,"created":"1449245682","gmt_created":"2015-12-04 16:14:42","changed":"1475895071","gmt_changed":"2016-10-08 02:51:11","alt":"VOICE logo","file":{"fid":"200992","name":"voice_logo_updated.jpg","image_path":"\/sites\/default\/files\/images\/voice_logo_updated.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/voice_logo_updated.jpg","mime":"image\/jpeg","size":773013,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/voice_logo_updated.jpg?itok=7fMqR8Jt"}}},"media_ids":["348631"],"related_links":[{"url":"http:\/\/healthpromotion.gatech.edu\/voice","title":"VOICE"},{"url":"https:\/\/www.futureswithoutviolence.org\/","title":"Futures Without Violence"},{"url":"https:\/\/www.avonfoundation.org\/","title":"Avon Foundation for Women"},{"url":"https:\/\/www.avonfoundation.org\/programs\/domestic-violence\/","title":"Avon Speak Out Against Domestic Violence"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4968","name":"VOICE"}],"core_research_areas":[{"id":"39501","name":"People and Technology"}],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":["voice@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"583146":{"#nid":"583146","#data":{"type":"news","title":"American Cancer Society\u2019s (ACS) Great American SmokeOut and The Tobacco-Free College Campus Initiative, 1DayStand ","body":[{"value":"\u003Cp\u003EThe Office of Health Promotion will participate in the American Cancer Society\u0026rsquo;s (ACS) Great American SmokeOut and The Tobacco-Free College Campus Initiative, 1DayStand on November 17, 11am-1pm on Tech Walkway, weather permitting. This event is open to students, faculty and staff.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn the fall of 2014 Georgia Tech became a 100% tobacco and smoke-free campus. The purpose of this University System of Georgia (USG) policy was to create a health-supporting community for everyone, tobacco-users and non-users alike. The new policy also supports the right for all people on university system campuses to breathe smoke-free air. The simple reason for our policy is respect for each other and the environment. Georgia Tech is committed to providing tobacco cessation resources for students, faculty and staff.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESince the launch of this initiative in 2014 1,500 faculty, staff and students have participated in tobacco prevention methods. If you or someone you know is interested in these resources please visit, \u003Ca href=\u0022http:\/\/healthpromotion.gatech.edu\/tobacco-cessation\u0022\u003Ehttp:\/\/healthpromotion.gatech.edu\/tobacco-cessation\u003C\/a\u003E or stop by our table on November 17.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ETabling Thursday, November 17 from 11am - 1pm on the Tech Walkway, weather permitting. Stop by for a free shirt and to learn more about Georgia Tech\u0026#39;s tobacco cessation methods.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Tabling Thursday, November 17 from 11am - 1pm on the Tech Walkway, weather permitting."}],"uid":"27649","created_gmt":"2016-10-26 14:24:44","changed_gmt":"2016-10-28 19:19:13","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2016-10-26T00:00:00-04:00","iso_date":"2016-10-26T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"583147":{"id":"583147","type":"image","title":"1Day Stand","body":null,"created":"1477492009","gmt_created":"2016-10-26 14:26:49","changed":"1477492009","gmt_changed":"2016-10-26 14:26:49","alt":"","file":{"fid":"222294","name":"1DayStand_hashtag_tshirt-transparent.png","image_path":"\/sites\/default\/files\/images\/1DayStand_hashtag_tshirt-transparent.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/1DayStand_hashtag_tshirt-transparent.png","mime":"image\/png","size":302092,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/1DayStand_hashtag_tshirt-transparent.png?itok=8BvJEO8_"}}},"media_ids":["583147"],"related_links":[{"url":"http:\/\/healthpromotion.gatech.edu\/tobacco-cessation","title":"Georgia Tech Tobacco Cessation Programs"},{"url":"http:\/\/healthpromotion.gatech.edu\/","title":"Georgia Tech Health Promotion"},{"url":"http:\/\/health.gatech.edu\/services\/primary\/resources\/tobacco","title":"Stamps Health Services -Tobacco Cessation Medications"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":["cessation@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"582730":{"#nid":"582730","#data":{"type":"news","title":"Vaginal Condoms: The What\u2019s and How\u2019s","body":[{"value":"\u003Cdiv\u003EIf you hear \u0026ldquo;condoms,\u0026rdquo; you might immediately think of male, or penile, condoms. Most have heard of female, or vaginal, condoms but do not know how they work. If you are one of those people and want to know more, you have come to the right place!\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003EFrom this point forward, we will call \u0026ldquo;male condoms\u0026rdquo; penile condoms and \u0026ldquo;female condoms\u0026rdquo; vaginal condoms to be more inclusive of all those who might use them.\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EBenefits:\u003C\/strong\u003E Vaginal condoms include several advantages such as user-controlled, dual protection, hormone-free, high effectiveness, latex-free, and source of pleasure:\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E1. \u003Cstrong\u003EUser-controlled:\u003C\/strong\u003E Vaginal condoms allow people with vaginas to have more control over when they want to use a condom instead of waiting for their partner.\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E2. \u003Cstrong\u003EDual protection:\u003C\/strong\u003E They also protect against unplanned pregnancy and unwanted sexually transmitted infections (STIs) such as gonorrhea, chlamydia, HIV, herpes, HPV, etc.\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E3. \u003Cstrong\u003EHormone-free:\u003C\/strong\u003E Unlike oral contraception (birth control pills) or long acting reversible contraception (injections, implants, or IUDs), these condoms do not emit any hormones to protect against pregnancy.\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E4. \u003Cstrong\u003EHigh effectiveness:\u003C\/strong\u003E Additionally, they are as effective as male condoms.\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E5. \u003Cstrong\u003ELatex-free\/Source of pleasure:\u003C\/strong\u003E Vaginal condoms are made of nitrile which is non-latex which conducts heat and makes sex feel natural. They are also less constrictive and more lubricated than penile condoms, so they might be as or more pleasurable to use.\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003ECorrect use:\u003C\/strong\u003E It is important to know that similar to penile condoms, vaginal condoms must be used correctly to be effective. To see how to insert a vaginal condom, stop by Health Promotion for a demonstration.\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EMaximum protection:\u003C\/strong\u003E To ensure protection against pregnancy and STI transmission, use the vaginal condom with a hormonal contraceptive like pills, IUDs, implants, or injections.\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003ELocations:\u003C\/strong\u003E If you are interested in seeing or using vaginal condoms, view the video below or check out \u003Ca href=\u0022http:\/\/healthpromotion.gatech.edu\/\u0022\u003Ehealthpromotion.gatech.edu\u003C\/a\u003E to find all condom locations.\u0026nbsp;Feel free to also stop by Health Promotion (2nd floor Health Services).\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\r\n\u003Cdiv\u003E\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\u003C\/div\u003E\r\n\u003C\/div\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn how to properly use a female condom.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn how to properly use a female condom. "}],"uid":"27649","created_gmt":"2016-10-18 16:56:01","changed_gmt":"2016-10-24 18:13:05","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2016-10-18T00:00:00-04:00","iso_date":"2016-10-18T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"582731":{"id":"582731","type":"image","title":"Vaginal Condoms: The What\u2019s and How\u2019s","body":null,"created":"1476809851","gmt_created":"2016-10-18 16:57:31","changed":"1476809851","gmt_changed":"2016-10-18 16:57:31","alt":"","file":{"fid":"222132","name":"condom.jpg","image_path":"\/sites\/default\/files\/images\/condom.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/condom.jpg","mime":"image\/jpeg","size":15509,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/condom.jpg?itok=pKiCMUyd"}}},"media_ids":["582731"],"related_links":[{"url":"http:\/\/femalehealth.com\/us-public-health\/provider-downloads\/","title":"Female Condom FC2"},{"url":"http:\/\/healthpromotion.gatech.edu\/get-yourself-protected","title":"Get Yourself Protected"},{"url":"https:\/\/youtu.be\/4Z-Tzb2vb2s","title":"Vaginal Condom Video"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[],"keywords":[{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"582256":{"#nid":"582256","#data":{"type":"news","title":"GEORGIA INSTITUTE OF TECHNOLOGY PLEDGES AS A HEALTHY CAMPUS PARTNER","body":[{"value":"\u003Cp\u003EGeorgia Institute of Technology took the American College Health Association\u0026rsquo;s Healthy Campus Pledge and is now considered a Healthy Campus 2020 Partner. This pledge demonstrates a campus\u0026rsquo; commitment toward achieving the Healthy Campus 2020 goals and objectives, and Georgia Tech has joined a growing group of diverse, motivated institutions and organizations working every day to move campuses across our nation toward better health.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealthy Campus 2020 is the companion framework to Healthy People 2020, the federal government\u0026rsquo;s health promotion and disease prevention initiative for achieving better health across the United States. Healthy Campus 2020 provides a framework for improving the overall health status on campuses nationwide. Strategies extend beyond traditional interventions of education, diagnosis, treatment, and health care at clinical levels and involve embedding health into all aspects of campus culture, across the administration, operations and academics.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhile no two Healthy Campus initiatives are exactly alike, most include a network of people working toward a common vision, priority health needs of your community, a plan with clearly defined strategies and action steps, community- and individual-focused interventions, and tracking progress. For more information about Healthy Campus 2020, please visit\u003Cstrong\u003E \u003Ca href=\u0022http:\/\/www.acha.org\/healthycampus\u0022\u003Ewww.acha.org\/healthycampus\u003C\/a\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoins Growing List of Institutions and Organizations Working to Improve the Health of Campus Communities.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Joins Growing List of Institutions and Organizations Working to Improve the Health of Campus Communities."}],"uid":"27649","created_gmt":"2016-10-07 12:59:20","changed_gmt":"2016-10-24 12:30:57","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2016-10-12T00:00:00-04:00","iso_date":"2016-10-12T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"582257":{"id":"582257","type":"image","title":"Healthy Campus Partner","body":null,"created":"1475845228","gmt_created":"2016-10-07 13:00:28","changed":"1475845228","gmt_changed":"2016-10-07 13:00:28","alt":"Healthy Campus Pledge Badge","file":{"fid":"221944","name":"HCBadge4.png","image_path":"\/sites\/default\/files\/images\/HCBadge4.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/HCBadge4.png","mime":"image\/png","size":216499,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/HCBadge4.png?itok=SNPgoUE1"}}},"media_ids":["582257"],"related_links":[{"url":"http:\/\/health-and-wellbeing.gatech.edu\/","title":"Georgia Tech Health \u0026 Well-Being"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"455311":{"#nid":"455311","#data":{"type":"news","title":"Health Promotion Makes FREE HIV Testing Available","body":[{"value":"\u003Cp\u003EHealth Promotion will offer free HIV testing on Thursday, October 22 \u0026nbsp;from 10am-2pm at the Student Center in the Piedmont Room.\u0026nbsp; The free testing, provided by \u003Ca href=\u0022http:\/\/www.aidshealth.org\/#\/\u0022\u003EAIDS Healthcare Foundation\u003C\/a\u003E, is available to all Georgia Tech students, faculty, and staff at no charge.\u003Cstrong\u003E\u0026nbsp; \u003C\/strong\u003ETesting will be performed using the \u003Ca href=\u0022http:\/\/www.biolytical.com\/instifaq.html\u0022\u003EINSTI test\u003C\/a\u003E and results will be given immediately.\u0026nbsp; Health Educators will be present to make sexual health information and safer sex supplies available.\u003C\/p\u003E\u003Cp\u003EThis event is a part of the \u003Ca href=\u0022http:\/\/health.gatech.edu\/promotion\/Pages\/Services-Programs\/Get-Yourself-Protected.aspx\u0022\u003EG.Y.P. (Get Yourself Protected)\u003C\/a\u003E campaign being implemented by Health Promotion. The goal of G.Y.P. is to empower Georgia Tech students to make healthy decisions regarding protection if they choose to be sexually active.\u0026nbsp; HIV testing is available to eligible students at Stamps Health Services at a low cost on an ongoing basis.\u003C\/p\u003E\u003Cp\u003EMany sexually transmitted infections (STIs), including HIV, can be asymptomatic (which means a person could have a STI and not know it).\u0026nbsp; One in five (21%) of those people living with HIV in the United States are unaware of their infection(CDC, 2008). The only way to be sure someone don\u2019t have HIV is to be tested.\u003C\/p\u003E\u003Cp\u003EHealth Promotion is proud to partner with AIDS Healthcare Foundation to provide this service to the Georgia Tech community.\u003C\/p\u003E","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Promotion will offer free HIV testing on Thursday, October 22 \u0026nbsp;from 10am-2pm at the Student Center in the Piedmont Room.\u0026nbsp; The free testing, provided by \u003Ca href=\u0022http:\/\/www.aidshealth.org\/#\/\u0022\u003EAIDS Healthcare Foundation\u003C\/a\u003E, is available to all Georgia Tech students, faculty, and staff at no charge.\u003Cstrong\u003E\u0026nbsp; \u003C\/strong\u003ETesting will be performed using the \u003Ca href=\u0022http:\/\/www.biolytical.com\/instifaq.html\u0022\u003EINSTI test\u003C\/a\u003E and results will be given immediately.\u0026nbsp; Health Educators will be present to make sexual health information and safer sex supplies available.\u003C\/p\u003E","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Promotion will offer free HIV testing on Thursday, October 22  from 10am-2pm at the Student Center in the Piedmont Room."}],"uid":"28033","created_gmt":"2015-10-05 07:57:24","changed_gmt":"2016-10-08 03:19:40","author":"John Kennington","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2015-10-05T00:00:00-04:00","iso_date":"2015-10-05T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"456311":{"id":"456311","type":"image","title":"Free HIV Testing","body":null,"created":"1449256334","gmt_created":"2015-12-04 19:12:14","changed":"1475895199","gmt_changed":"2016-10-08 02:53:19","alt":"Free HIV Testing","file":{"fid":"203484","name":"hiv-testing-2015-plasma-ad.jpg","image_path":"\/sites\/default\/files\/images\/hiv-testing-2015-plasma-ad_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/hiv-testing-2015-plasma-ad_0.jpg","mime":"image\/jpeg","size":116876,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/hiv-testing-2015-plasma-ad_0.jpg?itok=21aTilQd"}}},"media_ids":["456311"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"119541","name":"Center for Community Health and Wellbeing"},{"id":"143581","name":"free hiv testing"},{"id":"12533","name":"health promotion"},{"id":"13431","name":"HIV"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EFor more information about this event, please email \u003Ca href=\u0022mailto:michelle.segall@health.gatech.edu?subject=free%20HIV%20testing\u0022\u003EMichelle Cohen Segall\u003C\/a\u003E.\u003C\/p\u003E","format":"limited_html"}],"email":["michelle.segall@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"429611":{"#nid":"429611","#data":{"type":"news","title":"Center for Community Health","body":[{"value":"\u003Cp\u003EIn January 2015, President G.P. \u201cBud\u201d Peterson announced the creation of a campus-wide wellness initiative. Taking into consideration work done by both the Mental Health Task Force and the Sexual Violence Task Force, President Peterson announced combining campus efforts for wellness, mental health, alcohol and drug education and sexual violence prevention into a single initiative; thereby strengthening all involved by combining resources, skills and knowledge.\u003C\/p\u003E\u003Cp\u003EThe Initiative also included the creation of a Center for Community Health and Wellbeing by linking three departments \u2013 Stamps Health Services, the Campus Recreation Center and Health Promotion.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EPhase One - Planning\u003C\/strong\u003E\u003Cbr \/\u003EDivided into phases, the wellness initiative began as most projects do with the Planning Phase and as each of the three Center departments currently continue to initiate and conduct programs and services, each is also in a Planning Phase as part of the Center.\u003C\/p\u003E\u003Cp\u003EThe Planning Phase will continue through the selection of an Executive Director. The Executive Director will be tasked with responsibilities for strategically planning and implementing campus-wide health and wellbeing programs.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EExecutive Director Search\u003C\/strong\u003E \u003Cbr \/\u003EThe search firm of The Spelman \u0026amp; Johnson Group has been engaged to conduct a nation-wide search for a person to lead the Center and conduct the Implementation Phase.\u003Cbr \/\u003EPlans are to have the position filled and the Executive Director in place no later than Fall Semester, Of course, the start date will depend on the successful candidate\u2019s availability.\u003Cbr \/\u003E\u003Cbr \/\u003E\u003Cstrong\u003EVictim-Survivor Advocate Search\u003C\/strong\u003E\u003Cbr \/\u003EThe Center also houses two Victim-Survivor Advocates. Both advocates \u2013 Jennifer Gagen and Katy Berteau \u2013 are already on staff. For more information about the Victim-Survivor Advocate program, read Meet Jennifer Gagen, Victim Survivor Advocate!\u003Cbr \/\u003E\u003Cbr \/\u003E\u003C\/p\u003E","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHere\u2019s a bit of history and news about the Center for Community Health and Wellbeing.\u003C\/p\u003E","format":"limited_html"}],"field_summary_sentence":[{"value":"Here\u2019s a bit of history and news about the Center for Community Health and Wellbeing."}],"uid":"28033","created_gmt":"2015-07-30 10:17:57","changed_gmt":"2016-10-08 03:19:19","author":"John Kennington","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2015-07-30T00:00:00-04:00","iso_date":"2015-07-30T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"428661":{"id":"428661","type":"image","title":"center_news_0715_center_image","body":null,"created":"1449254358","gmt_created":"2015-12-04 18:39:18","changed":"1475895167","gmt_changed":"2016-10-08 02:52:47","alt":"center_news_0715_center_image","file":{"fid":"202829","name":"center_news_0715_center_image_0.jpg","image_path":"\/sites\/default\/files\/images\/center_news_0715_center_image_0_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/center_news_0715_center_image_0_0.jpg","mime":"image\/jpeg","size":2320458,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/center_news_0715_center_image_0_0.jpg?itok=TZUJ-_fj"}}},"media_ids":["428661"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"136761","name":"Center for Community Health"},{"id":"719","name":"CRC"},{"id":"12533","name":"health promotion"},{"id":"167128","name":"Stamps Health Services"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022melissa.moore@gatech.edu\u0022\u003EMelissa Moore\u003C\/a\u003E\u003Cbr \/\u003EDirector of Communications and Public Relations\u003Cbr \/\u003ECampus Services\u003C\/p\u003E","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}