{"563691":{"#nid":"563691","#data":{"type":"event","title":"Mind-Body Fitness: Exercise for Wellness","body":[{"value":"\u003Cp\u003EExercise has numerous mental health benefits, including reducing stress, improving your mood, and boosting self-esteem and confidence. This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle. A simple, 10 minute exercise will teach participants how to de-stress and feel more energized.\u003C\/p\u003E","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":"","field_summary_sentence":[{"value":"This workshop will discuss the various benefits of exercise on mental health and how to develop a healthier lifestyle."}],"uid":"27244","created_gmt":"2016-08-16 16:18:27","changed_gmt":"2017-04-13 21:15:06","author":"Sara Warner","boilerplate_text":"","field_publication":"","field_article_url":"","field_event_time":{"event_time_start":"2016-09-29T01:00:00-04:00","event_time_end":"2016-09-29T01:00:00-04:00","event_time_end_last":"2016-09-29T01:00:00-04:00","gmt_time_start":"2016-09-29 05:00:00","gmt_time_end":"2016-09-29 05:00:00","gmt_time_end_last":"2016-09-29 05:00:00","rrule":null,"timezone":"America\/New_York"},"extras":[],"groups":[{"id":"1182","name":"General"},{"id":"1269","name":"Student Life"},{"id":"230141","name":"Counseling Center"}],"categories":[],"keywords":[{"id":"1020","name":"counseling center"},{"id":"4075","name":"exercise"},{"id":"10343","name":"mental health"},{"id":"4076","name":"wellness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[{"id":"26411","name":"Training\/Workshop"}],"invited_audience":[{"id":"78751","name":"Undergraduate students"},{"id":"174045","name":"Graduate students"}],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ETiffiny M. Hughes-Troutman, Ph.D.\u003C\/p\u003E\u003Cp\u003EAssistant Director of Outreach and Wellness\u003C\/p\u003E\u003Cp\u003EGeorgia Tech Counseling Center\u003C\/p\u003E\u003Cp\u003E\u003Ca href=\u0022mailto:tiffiny.hughes-troutman@vpss.gatech.edu\u0022\u003Etiffiny.hughes-troutman@vpss.gatech.edu\u003C\/a\u003E\u003C\/p\u003E","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}}}