These are two of the largest swim meets held in Georgia annually. The events will attract an influx of visitors to campus, so expect congestion in the area surrounding the Campus Recreation Center, including increased traffic on Tech Parkway and Ferst Drive.
Participant dropoff will take place along Tech Parkway, resulting in intermittent traffic delays and closures for buses and northbound traffic during the following times on meet days: 7 – 9 a.m., noon – 1:30 p.m., 3:30 – 6:30 p.m., and 9 – 10:30 p.m.
Guests will park in the Campus Recreation deck (W10) and Student Center parking deck (W2).
Be advised that the morning hours will see the largest crowds due to the number of athletes competing in preliminary races. In addition, other areas of campus may be affected on meet days as guests visit retail and dining locations.
For more information about the events, to purchase tickets, or to watch live, visit the GHSA Swimming website or the GIAA website.
]]>Institute Communications
]]>Brian Smith started his professional career at Elon University in 2006 as an assistant director of Campus Recreation. In the summer of 2007, Brian accepted a position at UCLA as a coordinator of Competitive Sports. Brian spent the next 15 years in various roles at UCLA including assistant program director of Competitive Sports, program director of Competitive Sports and most recently as the Associate Director of Recreational Activities. In his current position, Brian oversees the Marina Aquatic Center facility, programs and services, the Competitive Sports program, Athletic Training, Adaptive programs and Instructional programs.
“We are excited about the breadth and depth of experience that Brian brings with him to Georgia Tech, particularly his experience facilitating the emergence and growth of adaptive programs and esports at UCLA,” said Kasey Helton, associate vice president for Campus Services.
Under Smith’s tutelage, the UCLA Club Sports program grew from 25 programs to 56 programs, club officer development and employee development spiked, new programs like Athletic Training, Adaptive Athletics, and Esports emerged, and the club sports program has seen its best years in fundraising and sponsorships. Smith started UCLA Esports with a student group on campus and developed it into one of the most recognized programs in the country.
“I am extremely excited to begin working at Georgia Tech and in the Division of Student Engagement and Well-being. The creation of this division prioritizes collaboration and I look forward to working with my colleagues,” said Smith. “I also cannot wait to begin leading and working with the staff at the CRC. We will continue to build on the already strong programs, services, and facilities we offer and look for new and innovative ways to engage our students, faculty, and staff across campus.”
Smith has served National Intramural-Recreational Sports Association (NIRSA) in various roles for the past 15 years. This includes hosting tournaments at UCLA, hosting the 2013 Regional Conference in Los Angeles, serving on the Member Network for three years, and most recently serving on the NIRSA Board of Directors as an Annual Director.
He has a passion for all things competitive, creating team environments, being active, and seeing students reach their potential through campus involvement. Accompanied by his wife Kimberly, they look forward to moving to Atlanta and starting their next journey with Georgia Tech which started on July 1, 2022.
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The President’s Walk is a time-honored tradition where President “Bud” Peterson guides students and employees through campus along the Tyler Brown Pi Mile. The walk is a great opportunity to network with students, faculty, and staff from across campus, including the President himself! Health Initiatives (HI) senior director, Stacy Connell said, “This is the 10th anniversary of our President’s Walk, a signature event that President Peterson has led for the past 10 years. It is certainly bittersweet as we take this final walk with President Peterson as he ends his presidency and enters into his retirement. He has been such a compassionate champion for the health and well-being of the entire Georgia Tech community. I’m glad we have this moment to honor his legacy and celebrate the health of our campus together one more time.”
Pre-registration check-in for the event and day of registration opens at 3:45 pm and you must have your BuzzCard to check in. The walk begins with opening ceremonies by President Peterson himself and HI Senior Director, Stacy Connell at 4:30 pm. The first 50 people to check in and complete at least one loop of the course will receive one of the last President’s Walk t-shirts. To register for the event go to crc.gatech.edu/presidents-walk. We look forward to seeing you at this year’s walk rain or shine!
The President’s walk is part of the employee well-being week which is focused on “showcasing our commitment to the health and well-being of our hard-working faculty and staff. During the school year, it can be easy to forgo taking care of ourselves. We want to kick-off summer by providing events that remind us to do just that. We are focused on cultivating a work culture at Georgia Tech that supports the whole person so that employees are engaged, satisfied and able to thrive,” said Connell. This inaugural week takes place from Monday, May 13th – Friday, May 17th at various locations across campus.
The week features different workshops, a health expo, FREE access to the CRC and more! This week is a great time to learn more about health and well-being on campus while also connecting with your coworkers! For more information about this week-long event go to healthinitiatives.gatech.edu/wellbeing-week.
Do you want to learn about more events like this? Stay connected with the Health and Wellbeing newsletter. Subscribe today!
]]>Unlike last year, when spectators were not allowed, these events will likely increase the number of people and traffic in that area of campus. Participant drop-off will take place on Tech Parkway at the back entrance of the CRC, while spectators will enter through the main doors on Ferst Drive. The campus community should exercise extra caution when driving through this area and expect delays as Tech Parkway will be periodically closed for athlete arrival.
During these meets, the McAuley Aquatic Center will be closed to patrons Feb. 3-5 (GHSA meet), Feb. 14-19 (ACC Championship meet), March 14-19 (NCAA Women’s meet), and March 21-26 (NCAA Men’s meet). The Crawford Leisure Pool will remain open with adjusted hours, which will be posted at crc.gatech.edu/aquatics.
Each swim meet is expected to run from 7:30 a.m. until 7 p.m. Wednesday through Friday, and 9 a.m. to 8 p.m. on Saturday. To accommodate the influx of swimmers and fans, Parking and Transportation Services will use the W10-CRC deck and the W2-Student Center decks for swim meet guests.
Affected permit customers will receive emails with specific parking instructions for this event. For those who don’t need to park or drive in these areas, walking or taking campus transit is encouraged. The Georgia Tech Police Department will set up checkpoints and direct traffic to ease congestion.
Completed in 1995 to host the 1996 Summer Olympics swimming and diving competitions, the McAuley Aquatic Center in the CRC is considered one of the fastest pools in the world. The CRC hosts several swim meets throughout the year, keeping the Olympic spirit alive.
For CRC aquatics special events and closures, visit crc.gatech.edu/aquatics. For more information about parking and transportation changes, visit pts.gatech.edu.
]]>Members will be most excited to hear that effective Monday, May 24, reservations are no longer required to enter the CRC. Some locations in the CRC will remain on a reservation system, such as racquetball and squash courts, recreational swimming, sport simulator and the climbing wall. All other areas will not require a reservation.
Several updates to operations mean opening up to the wider community again. Also effective May 24, members can purchase and use guest passes again. Dependents (children) of those on an active membership will be welcomed into the facility again, although a few limitations on recreational swim hours will still be in place. Details on bringing guests are available on the CRC website.
The CRC has rolled out a few other cool features recently. In spring members began using the MyCRC app, which put reservations, virtual fitness information and more at their fingertips. At the same time, the new Sports Simulator was introduced. Built into one of the old racquetball spaces, the TruGolf Sport Simulator includes virtual golf, hockey, baseball, soccer, and foot golf. A reservation is required for the simulator, but they include equipment like golf clubs and hockey sticks. The MyCRC app is available in both the Apple and GooglePlay stores for download, and can be used to make reservations for the Sports Simulator.
Many will be glad to enjoy a return to 5-on-5 basketball, 6-on-6 volleyball and 2-on-2 badminton on the 4th floor gym courts, which will now be allowed again along with the rental of equipment from the desks like basketballs and racquets (to name a few).
“We’re glad to be able to provide more opportunities and ways to fulfill our community’s active well-being as the weather turns hot,” says the CRC’s interim senior director, Caroline Dotts. She jokes, “Admittedly there is one thing going on in our facility that’s hotter than the outdoors – we anticipate reopening the sauna sometime this summer.”
The community should note that Individuals who are not vaccinated are strongly encouraged to wear a face covering while inside the CRC. Georgia Tech’s vaccine distribution clinic will continue to operate on campus throughout the summer. Additionally, the tower for self-temperature checks will still be available and encouraged at the entrance to the facility.
More information on the CRC’s summer operations, including hours, reservation process details, app store links and more are listed on the CRC operations webpage. Students with questions about the status of their summer membership should contact the Member Services team at info@crc.gatech.edu.
]]>Health and safety precautions will be stringent and heavily enforced. Most of the additional safety measures will only affect meet participants, but Yellow Jackets planning to use the facility next week should be aware that:
Beyond the safety protocols inside the CRC, the impact of the event to campus will be limited. Participant dropoff will take place to the north along Ferst Drive in the parking spaces on the west side of the street. The campus community should exercise extra caution when driving through this area.
While in-person spectatorship will not be allowed, live coverage will be accessible on the GHSA website.
]]>Edwards was first hired in 1992 by former Georgia Tech President John Crecine to help prepare campus for the 1996 Olympics. President Wayne Clough hired him to deliver cutting-edge programming at the newly built CRC, one of the very facilities Michael had worked to complete for the Olympics previously.
Putting Georgia Tech Campus Recreation on the Map
As early as 2000, Michael recalls writing notes about campus well-being and sketching out ideas – many of which are recognizable in how the CRC operates today. As the facility transitioned to Georgia Tech’s portfolio, Michael’s ideas and passion were critical to the Center’s establishment as more than building, but a place for all dimensions of wellness to be activated. That said, his efforts also ensured that the new recreation center was a word class facility, including solar paneling and the first ceiling of its kind built above the Olympic swimming pool used in the games.
Knowing there was a connection between health, well-being and student success, he collected data that demonstrates a link between higher GPAs and students’ regular fitness at the CRC.With complete confidence and little room for anyone to challenge years’ worth of data, he built the case for further investment in the CRC and eventually built a twelve-million dollar endowment that allowed significant improvements in services without corresponding increases in student fees. He has been a strong proponent for dadding experiences and updating facilities based on user experience data, not merely the latest industry trend.
President Wayne Clough reflected, “There is no doubt in my mind that the CRC, under his leadership, was a significant factor in demonstrating Georgia Tech really cared about students and their well-being.” He recalled, “When I first arrived at Georgia Tech the Princeton Review regularly trashed us in their reviews, and with some cause. The tide turned when the CRC opened.”
Expanding CRC impact
Throughout his career, Michael encouraged expanding boundaries. Michael continuously challenged his team of professionals and students to foster further connections between their work, campus well-being, academic and personal success for students, and Georgia Tech’s strategic plan.
“Opportunities for students that complemented [student] education were front and center in his mind. The magnitude of his impact is enormous” says Larry Jacobs, interim Dean and Professor with the College of Engineering. Jacobs lauds Edwards for having the vision to partner with a diverse range of people and departments across campus. “Tech students graduate with a balance of intellectual, leadership and emotional skills that’s unmatched at our peer institutions. This balance has been enhanced and enriched by all that Michael Edwards has done for Georgia Tech.”
Michael drives his team of professionals at the CRC to ask questions like, “how do we make the CRC a place that turns out better engineers?” This empowerment of his team to take the idea of campus recreation beyond fitness has led to several notable outcomes:
Leaving a Legacy
As Edwards’ reflects on his career with Georgia Tech, he takes pride in the progress of those who have served with the CRC professional and student team. Seeing them thrive after departing the CRC team, knowing that the CRC prepared them with skills and perspectives to flourish in future roles is perhaps the greatest demonstration of his leadership and impact.
As a student, Ahsan Khan (AE ’13), chaired the CRC Advisory Board and served as President of ORGT. He remembers Michael working “tirelessly to improve the lives of every student and member of the Tech community … His impact on the entire community during his tenure at Georgia Tech, as well as his direct impact on my life and career, are a legacy that will extend beyond his years of incredible service.” Ahsan, now in his second year of medical school, can tie every step of his career journey back to experiences with the CRC.
What will Michael Edwards miss most? According to him, he’ll miss walking through the CRC in the early evening and seeing the building humming with activity – classrooms 100% full, every racquetball court and exercise machine in use, every lane in the pool supporting swimming and diving and kayaking roll schools, intramural fields packed, and facilities like the indoor running track and the fitness floor filled to capacity.
He takes pleasure in knowing he has influenced health and well-being on campus in what he calls a “relatively small way”. The team at the CRC, and indeed all of Georgia Tech, will be forever grateful for it.
Additional Testimonials:
Michael Edwards’ Impacts at the CRC, Georgia Tech, and Beyond
From His Team:
“There’s nothing outlandish about a claim that Michael Edwards has had meaningful impact on every student, faculty member and staff person who has been part of the Tech community in the last twenty-eight years. While Michael’s preference is that his success be measured in terms of positive impact on students, other measures can’t be overlooked: 28 years of service; direct impact on 500,000+ individual faculty, staff, and students; lasting change to the campus’ identity; and enduring influence on an entire industry.Thanks, Michael Edwards, for caring about the health and well-being of Georgia Tech students, faculty and staff. You will be missed, but your legacy will endure.”
David Knobbe, CRC
From Campus Leaders:
“The CRC is the cornerstone of physical wellness at Tech, and Michael’s steady leadership and management of his dedicated staff is a big reason why it has been so successful. He has collaborated closely with students to be sure the CRC experience is up on par with expectations.”
James Black, Assistant Director of Strategic Initiatives and Graduate Life, who was the President of the Graduate Student Senate
“He has helped shape the way we view health and well-being on our campus and helped to provide outstanding opportunities for our students, faculty and staff that range from personal fitness to outdoor experiences. Under his direction and leadership, the CRC continues to be one of the finest facilities of its kind in the country and one that has played a meaningful role in the life of our campus.”
President Bud Peterson
From Industry Leaders:
As part of multiple professional associations (NIRSA, ACC, AORE, and Athletic Business, etc.) and as a board member and frequent presenter at conferences, Michael pushed his perspective on the role of campus recreation to the entire industry. His peers had this to say about his impact on the industry nationally:
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The challenge gives participants an opportunity to set up teams, encourage each other to ride, and win prizes for their mileage. Last year, a Georgia Tech team won the citywide challenge.
It’s also a chance to learn about or get reacquainted with on-campus cycling resources. That includes a Ride Smart class offered by the Georgia Tech Police Department, Campus Recreation, and Parking and Transportation Services, which is now available online. The 12-minute course highlights bicycle and scooter safety and can be accessed via the Bike Georgia Tech website. At the end of the video, class participants will be directed to complete a short quiz, which will make them eligible to receive a free helmet. The Atlanta Bicycle Coalition is also offering virtual classes during the pandemic.
This month, Starter Bikes will host a bike tear-down event on Saturday, Oct. 10, from 10 a.m. to 1 p.m. in the group’s storage area in the Campus Recreation Center parking deck. Volunteers are sought to help break down bikes for reuse and recycling . The event will help keep frames and parts out of landfills, and allow them to be used in new bike builds someday. Volunteers will be spread out, are required to wear masks, and are encouraged to bring their own work gloves. Those interested can email bike.gt@gatech.edu.
Georgia Tech’s campus continues to become more bike friendly each year — with validation from the Bicycle Friendly University program, which gave Tech a gold rating in 2016. Tech now has indoor bicycle parking in multiple buildings, bike paths encircling and crisscrossing campus, and several stations of the citywide Relay Bike Share program. Construction projects continue to improve the riding experience — right now, a project at Ferst Drive and Sixth Street is providing better connectivity for cyclists and pedestrians to West Campus housing.
To learn more about campus bicycling resources, including maps and other information, visit bike.hwb.gatech.edu.
]]>Institute Communications
]]>To better support a reduced student, faculty, and staff population on campus and follow the recommended social distancing guidelines, here is what you need to know about Campus Services changes.
This week, Dining Services will provide meal delivery services for both residential and non-residential students at two on-campus locations in accordance with social distancing recommendations.
Students can order lunch and dinner meals here, and food will be delivered to Brittain Dining Hall and Woodruff Hall South from 11 a.m. to 2 p.m. and 4 to 7 p.m.
This service is in addition to the remaining dining locations that are open for meals. Hours are available here.
The Georgia Tech Post Office continues to operate. The postal services team has enhanced its daily cleaning of both the Post Office and 711 Mail Processing Center in accordance with CDC guidelines and has provided personal protection equipment for staff at both locations.
Post Office, Student Center 1st Floor:
Monday – Friday
10 a.m. – 3 p.m. (retail window)
10 a.m. – 4 p.m. (package window)
711 Mail Processing Center (711 Marietta St)
Monday – Friday
10 a.m. – 4 p.m.
For questions about package pickup, mail forwarding, or for alternate arrangements, email postofficeask@po.gatech.edu or visit postoffice.gatech.edu.
Parking permit registration has been rescheduled to accommodate the on-campus changes to our services.
Visit pts.gatech.edu for more information.
MARTA Transit pass
Monthly MARTA pass sales for April 2020 will be offered online at driverseat.gatech.edu instead of in the Parking and Transportation Services (PTS) office. Online sales will be available Wednesday, March 25, through Tuesday, March 31. Customers will receive an email confirmation with a date and time to pick up passes from the PTS office.
Until further notice, monthly MARTA passes will not be available for purchase from the PTS office. Customers who want to purchase passes for May and beyond should work directly with the transit provider. Customers who purchase monthly MARTA passes via payroll deduction will receive a pass for April as these have been already processed by Human Resources.
Learn how to purchase MARTA passes online or cancel payroll deduction here. Questions about MARTA passes may be directed to commute@gatech.edu.
Campus Transit
Beginning Wednesday, April 1, 2020, Stingerette will operate on a modified schedule from 6 p.m. until midnight seven nights a week. Reserve rides at stingerette.com or via the Stingerette mobile app.
Additional transit services are in place to help students who are on campus:
All other transit services will operate on a reduced schedule, which can be viewed here.
Operations
The PTS office will be closed starting Wednesday, March 25, 2020. The PTS Customer Service team will be available to assist customers via email at info.parking@parking.gatech.edu during normal business hours (7:30 a.m. – 5 p.m., Monday – Friday). Parking account management is available at driverseat.gatech.edu.
Barnes & Noble @ Georgia Tech will close until further notice. Here is what you need to know about the bookstore’s various services:
For more information, visit our customer service page.
The CRC has closed all recreational facilities and programming until guidance is given for it to reopen. Many of our students, faculty, and staff depend on the CRC to support their well-being. During this closure, there are several on-campus and virtual resources to take advantage of. From outdoor options like the Tyler Brown Pi Mile and Roe Stamps Recreation Field and Track to workout facilities in the residence halls, there are plenty of ways for students to stay active on campus.
The CRC has launched eIntramurals for students to stay connected to other Tech students in their Intramurals. Registration is now open and closes Friday, March 27, at noon. Sign up here.
A full list of resources is available here.
The Student Center is open with limited operations to allow access to the Post Office and dining options inside the building. The Student Center administrative office and information desk are currently closed. A valid BuzzCard is required to access the building before 11 a.m. or after 1 p.m. West Village remains closed until further notice.
If you have art pieces in Paper & Clay, you can visit Tuesday, March 24, and Thursday, March 26, from 3 to 6 p.m. to pick them up. Due to our limited operations and efforts to maintain appropriate social distance, you will only be able to collect your things; you will not be able to work on incomplete projects or start a new one.
If you are not able to pick up your pieces during this time, you will have another opportunity at the end of the semester. Details on additional dates and options will be announced in the future. If you have any questions, email gtpaperandclay@gatech.edu.
]]>Approximately 8,000 students have been invited to participate in the web-based study examining mental health, service utilization, and related issues among undergraduate and graduate students. The Institute is administering this survey, last done here in Spring 2018, to get a better understanding of the mental health of Tech students and to address specific needs.
Nationally, the survey was first launched in 2007 and has since been fielded at about 300 colleges and universities, with over 300,000 survey respondents. Past surveys conducted at Georgia Tech have shown that approximately 30% of students are experiencing at least one significant mental health problem, such as depression, anxiety disorders, suicidal thoughts, self-injury, or symptoms of eating disorders. Having updated results from HMS will increase awareness of student mental health and provide an opportunity to expand programs and services.
Students are encouraged to complete the survey to help in these efforts. Check out the link below for a 1-minute HMS video:
Students can also look forward to the release of the National Survey of Student Engagement in late February, which will examine the student experience inside and outside the classroom. All surveys administered to our students seek to identify areas for improvement in Georgia Tech’s practices and policies.
Students who received the invitation for participation in the Healthy Minds Study have until Feb. 7 to complete it. For more information, contact the study’s Pricipal Investigator, Brenda “B” Woods at brenda.woods@studentlife.gatech.edu.
]]>PHA’s Healthier Campus Initiative was implemented to provide college students, faculty, and staff with the necessary tools and tips to promote a healthy environment. PHA has worked to become partners with more than 50 colleges and universities across the nation who have committed to completing specific healthy campus guidelines. Georgia Tech was recognized last year as one of PHA’s completing partners.
Healthy Campus Week will be held September 23-27, 2019, with daily wellness events and activities that all students, faculty, and staff are invited to participate in. Below you will find a schedule detailing what can be expected for the week.
Mindful Monday, September 23
Tuesday, September 24
Wind Down Wednesday, September 25
Thursday, September 26
Fruits & Veggies Friday
Throughout the week, the CRC will hold Group Fitness Classes for all members with group fitness passes.
The fun doesn’t stop there! All students will have the opportunity to enter PHA’s Healthy Campus Week Photo Sweepstakes for the chance to win a $100 Target Gift Card, Columbia gear, and other giveaways from MindBody. Simply post a photo and use the hashtags #HealthyCampusSweepstakes and #ColumbiaRaffle and follow @Columbia1938 AND @HEALTHIER_CAMPUS to enter.
Finally, a food drive will occur throughout the week for Klemis Kitchen. Students can find drop boxes for non-perishable foods at the CRC, Stamps Health Services, Student Center Healthy Space, Brittain Dining Hall, North Ave Dining Hall, and West Village.
]]>Health Initiatives
(404) 894-9980 | healthy@gatech.edu
The event will feature demonstrations by GTPD’s K-9 unit, and officers will be on hand with many of the resources and equipment they use daily in their work. The other participating agencies will include the Atlanta Police Department, Georgia State Patrol, the Atlanta Fire Department, Fulton County Sheriff’s Department, the Metropolitan Atlanta Rapid Transit Authority, Emory University and Georgia State University, as well as other community partners. In addition, a simulator will let attendees feel the impairment and effects of driving under the influence and texting while driving. There will also be SWAT and bomb squad demonstrations, and a roll-over crash simulator.
“Campus safety is our top priority,” said Georgia Tech Police Chief Rob Connolly. “We want to ensure the entire campus community is aware of the resources available to them and gets a chance to connect with our community and law enforcement partners. Events like this enable us to do that.”
GTPD is also encouraging attendees to download the LiveSafe safety app onsite and utilize the tool as they move around campus. The app is available for iPhone and Android phones and provides a quick and convenient way to communicate with campus police. The free app includes an anonymous mechanism for sharing crime tips, including text, photo, and video. Users can also elect to receive alerts and notifications from GTPD through the app and to share their location with selected friends or family members when they are on the go.
This is the sixth year GTPD has hosted Campus Safety Day. It’s an important part of their community policing outreach efforts, according to Crime Prevention Officer Jessica Howard.
“For our department, it’s not just about traffic stops. It’s about building relationships,” Howard said. “We’re seeing these students day in and day out, and they get to know our officers on a personal basis.”
Additionally, GTPD offers a number of safety classes and programs including Personal Safety 101, Self-Defense, and Crime Prevention 101. For a full list, go to http://www.police.gatech.edu/safety-programs.
Also, remember these safety tips:
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404.385.2966
]]>What makes club baseball at the CRC unique?
Our club generally consists of guys who have played high school baseball, but it's by no means a requirement. We have skill levels ranging from guys who used to play varsity here or at other colleges to guys who are just picking the game back up… We do not have official tryouts or cuts in either the fall or spring.
In the fall we typically schedule games against other Georgia schools and will schedule one away series. The fall season is much more relaxed and we aim to ensure everyone receives equal field time. The spring season is much more competitive. We participate in the Division I National Club Baseball Association (NCBA). This acts similar to the NCAA, but for club baseball. We play against other college's club baseball teams in a three-game weekend series. We usually play 18-24 games a year, and some of our participants may play in the all-star game or home run derby that I believe is held in Tampa Bay, Florida. Practice is still free and we do not cut anyone in the spring, but instead, we release a depth chart to the team.
When does your season take place and what is your typical schedule?
We have both a fall season and a spring season. We typically begin in the fall in mid-late September and will play 2 games each weekend. The fall season ends in November before Thanksgiving break. We begin our spring season in early February and will play 3 games each weekend until the beginning of May.
What are some reasons for joining club baseball?
The club baseball team is a great way to connect with a group of guys who share a love for the game. It's also a great way to continue playing the game you loved as a kid. Not to mention getting to travel and visit other schools is a blast.
What advice do you have for people interested in baseball?
To anyone interested in club baseball I recommend coming to practice on weeknights. Practice is 100% free and there is no commitment required.
As a member of the team, do you have a favorite memory or experience?
My favorite club baseball memory has to be beating UGA in Athens in a tight ball game.
What was the greatest lesson you've learned from baseball that has helped you succeed in college?
The great lesson I've learned from baseball is perseverance. The game of baseball is funny in that the outcome is never predetermined or set in stone. That's why you can't give in early.
What athlete do you admire the most and why?
The athlete I admire most has to be former club president, Luke Bumgardner. He has an appreciation for the game like no other I've had the opportunity to play with.
How can students join the Baseball Club?
Students can join the baseball club by signing up for our email list gtclubbaseball@gmail.com and attending practice.
]]>The Campus Recreation Center (CRC) is committed to offering different swim programs to fit every interest level and need. CRC Aquatics and Fitness Coordinator, Stephanie Belcher said, “Water safety and knowing how to swim is important for everyone. We offer beginner and intermediate level group swim lessons and private lessons for all levels of swimmers to feel confident and safe in the pool.” The CRC offers instructional swim programs for both members and non-members with classes available for children 5 years or older and adults.
You can schedule private, semi-private or group lessons to create the most inclusive and comfortable environment for you. Our group lessons are offered Mondays and Wednesday or Tuesdays and Thursdays to ensure that lessons are available to fit every schedule. The small group lessons consist of at most, six participants with four 30 minute sessions. Private classes are scheduled separately by contacting Stephanie Belcher. Semi-private classes consist of two students per instructor and include two 30 minute lessons. Private lessons are customized to the swimmers' abilities and include two thirty-minute lessons. Group lessons typically include six students per instructor.
Lessons start as early as the week of August 19 and run through the end of November. Go to crc.gatech.edu/lessons for cost and registration. Whether you are new to swimming or looking to fine-tune your stroke, the CRC is the right starting block for you!
]]>Communications Officer II | Health and Wellbeing
]]>All CRC lockers will be replaced with new antimicrobial, GreenGuard℠ water resistant and mildew proof lockers. The current lockers from the 1996 Olympics will be retired during this upgrade. The shower partitions will also all be replaced during this renovation. Due to this change, locker usage will be limited. Find the full schedule of renovations below:
In addition to locker renovations, the CRC will be closed on August 1 from 7:30 a.m. – noon for all staff training. Additionally, the CRC will be fully closed for the annual maintenance week from August 3–11 with a partial opening from August 12–14. During this closure, CRC staff will remove all equipment, deep clean, paint, and perform yearly preventative maintenance before the new semester kicks off. For up to date information on hours and closures go to crc.gatech.edu.
]]>Communications Officer II | Health and Wellbeing
]]>When does your season take place and what is your typical schedule?
Our season takes place in the spring and usually consists of two regional tournaments. At those regional tournaments, we can qualify for nationals, which we have been able to do for the past four years, including winning the national championship last year. We usually practice three times a week in the fall and spring, with tryouts occurring in November.
Can you tell me about the Women’s Basketball Club?
The women’s club basketball team is a group of girls that love competing and having fun together. Many of us become good friends and we spend time together outside of practice as well.
What are some reasons for joining the Women’s Basketball Club?
The number one reason to join the club basketball team is to get to compete against other schools at a fairly high level. We have a lot of fun, especially when we travel for tournaments, but it’s still a club sport, so we’re there to compete first and foremost.
What advice do you have for people (girls especially) interested in basketball?
If you’re interested in basketball in general, you can always find space up at the CRC to shoot around on your own at any time. It takes a lot of hard work and practice to develop good form and skills, but once you get there it’s a really fun game.
As a member of the team, do you have a favorite memory or experience?
My favorite memory on the team is definitely nationals this past Spring. Not only did we win the National Championship, we also had a very fun time in Wichita celebrating one of our teammates’ birthday.
What was the greatest lesson you've learned from basketball that has helped you succeed in college?
The biggest lessons I’ve learned from basketball have to do with leadership and patience. This comes in very handy while working on group projects in school. Patience also helps when I have to work through tough problems in school or have to memorize a bunch of information for tests.
What athlete do you admire the most and why?
I don’t have one specific favorite athlete, but my favorites are those who do just as much if not more in their communities as they do in their respective sports.
How can students join the Women’s Basketball Club?
If you are interested in joining the women’s club basketball team, please email gtwcball@gmail.com to get added to the email list. The practice schedule will be sent out at the start of fall and tryouts will be sometime in November. The more practices attended, the greater the likelihood someone has of making the team come tryouts.
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Marketing Intern | Health and Wellbeing
]]>Seek shade
The sun’s UV rays are most intense between 10 a.m. and 4 p.m. Try limiting your exposure during this time or exercise in the shade.
Wear protective clothing and accessories
Wear light-weight long sleeves and pants, wide-brimmed hats and sunglasses that block 99-100% of UV rays.
Apply a broad-spectrum sunscreen
Aim to use sunscreen that is ultraviolet A (UVA) and ultraviolet B (UVB) protected. Make sure your sunscreen has a sun protection factor (SPF) of 30 (blocks 97% of UVB rays) or more and is water resistant.
Check the UV Index
Check the UV Index before stepping outside. The UV Index Scale ranges from 1 to 11+. A higher number means a greater risk of exposure to UV rays and a higher chance of sunburn and skin damage that could ultimately lead to skin cancer, according to the American Cancer Society.
Stay hydrated
When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. According to the American Heart Association, “Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.”
Whether you are running on the Pi Mile or scoring goals on the Campus Recreation Center (CRC) fields take precautions to protect your self during these summer months. For more health and well-being, tips go to hw.gatech.edu/.
]]>Georgia Tech club rowing recently showed their finesse on the national stage at the American Collegiate Rowing Association (ACRA) Championships. The team walked away victorious with first in the varsity men’s double, second in the varsity women’s pair, and third in the freshman men’s 4+ event. This is the third year in a row that Tech walked away with medals. While many of the rowers were competitive high-school athletes, more than 90 percent of the team had no previous rowing experience prior to joining the program.
As one of the largest Campus Recreation Center (CRC) competitive clubs they compete against both club and varsity teams across the country during a fall head race season and spring sprint season. “It takes a serious commitment from the athletes who choose to stick around and compete for ACRA, especially at a school like Tech where almost every person has an internship or study abroad opportunity over the summer,” said Sutton.
For the men’s double the season doesn’t stop at ACRA’s. They will continue training throughout the summer to compete at trials to join the National under 23 team and represent the United States at the World Rowing under 23 Championships.
No experience is necessary to join this award-winning club! The experienced coaching staff will build you to become national champions as you make lifelong friendships, push yourself to new limits, and represent Georgia Tech nationally. You can learn more about this club and all other CRC sport clubs at crc.gatech.edu/sportclubs.
]]>Communications Officer II | Health and Wellbeing
]]>The event provides an opportunity for Atlanta-area standout swimmers to compete where former Olympians have shattered records and made a name for themselves. It will also bring some closures and inconvenience for the Tech community.
McAuley Aquatic Center will be closed to patrons June 26–29. The Crawford Leisure Pool will remain open with adjusted hours, which will be posted at crc.gatech.edu/aquatics.
To accommodate the influx of swimmers and fans, Parking and Transportation Services will use the W10-CRC deck for swim guests. Parking spaces in W01 (Ferst Drive from Regents to Sixth Street) will be closed. Permit holders are required to move their vehicles from W10 and this section of W01 by 6 a.m. Wednesday.
The swim meet is expected to run from 7:30 a.m. until 7 p.m. Wednesday through Friday, and 9 a.m. to 8 p.m. on Saturday. Parking congestion is expected during these hours in the following locations, which will be used for overflow guest parking and alternate permit parking:
Affected permit customers will receive emails with specific parking instructions for this event. For those who don’t need to park or drive in these areas, walking or taking campus transit is encouraged. The Georgia Tech Police Department will set up checkpoints and direct traffic to ease congestion.
Completed in 1995 to host the 1996 Summer Olympics swimming and diving competitions, the McAuley Aquatic Center in the CRC is considered one of the fastest pools in the world. The CRC hosts several swim meets throughout the year, keeping the Olympic spirit alive.
For CRC aquatics special events and closures, visit crc.gatech.edu/aquatics. For more information about parking and transportation changes, visit pts.gatech.edu.
]]>Communications Officer II | Health and Wellbeing
]]>The POP Pilates class was just added this semester and “is a total body, equipment-free workout that sculpts a rock-solid core and a lean dancer’s body like
nothing else,” said Smith.
If class times are a concern class availability has been expanded upon this semester to optimize convenient times before, during and after the work or school day to provide more flexibility with your schedule. According to Smith, a number of popular classes, including Treadfit and Zumba, added additional time slots to keep up with the high demand.
If you are looking for an opportunity to kick up your workout, the prorated membership is a great opportunity to test out classes at a very low price! CRC members can register for group fitness courses at the Member Services desk, which is located at the CRC entrance, or at mycrc.gatech.edu.
]]>For many, swimming is considered a difficult activity, but for Jake Grant, swim club president, and his teammates, it is a lifestyle.
Q: When does your season take place and what is your typical schedule?
A: The Georgia Tech Swim Club season goes from the first week of school until April, when our national championship meet takes place. We practice four times a week, Monday through Thursday, from 7:30-9:00 PM at the McAuley Aquatic Center at the CRC. Additionally, many swimmers practice in the mornings or weekends for dryland, or for additional swimming, if they feel like it. Throughout the season, we compete at least three times a semester in meets ranging from our annual kickoff intrasquad meet, which is where we race one another just for fun and to get to know each other, to the national championship meet I mentioned earlier. In fact, the past two seasons, Georgia Tech has been crowned College Club Swimming national champions and have hosted the meet many times in the past. Our other meets take place at schools usually in the Southeast, be it against one team, like our annual home-and-home dual meet with Auburn, or many schools, like the Clemson and Florida State invitationals.
Q: Can you tell me about the Swim Club?
A: As far as the club itself, it's one of the larger sport clubs, with over 100 dues-paying members from all walks of life on campus. We have undergrad, masters, and Ph.D. students representing most majors on campus, and people involved in everything from SGA to Greek Life to research and the like.
Q: What are some reasons for joining the Swim Club?
A: I think two things really define what it means to be in the Georgia Tech Swim Club: the culture and the sport. The two have to go hand-in-hand, really, and that's what makes the club so special. We kinda joke that everything is optional, but, that still rings true. We do what we do because we love it. There's a super low barrier to entry - just show up and be a part of it - but whether it's in the pool, like at practice, at meets around the country, or doing fun things like trivia nights and tailgates, Swim Club is about it all. It's super important to have work-life balance at Tech, and I think joining Swim Club has given me that. And, in the same sense, the club itself has a nice internal sport-social balance. It's more than just getting in and swimming laps. And it's not goofing around all the time, either. We won the national championship, after all. I think a good way to put it is that it's a bunch of passionate athletes who are also invested in each other. I joined the club because I love the sport, but I stayed because I love the people.
Q: What advice do you have for people interested in swimming?
A: As for advice for people interested in the club, I'd say absolutely just do it. We take any and all comers. We had a kid last year swim at nationals who had never swum competitively before his sophomore year of college. We have national-caliber athletes. And everything in between. The swimming is great, and the family is better. So if you're thinking about it, by all means, we can't wait to see you around.
Q: As a member of the Swim Club, do you have a favorite memory or experience?
A: My favorite memory? That's almost unfair. It's so cliché to say this, but I literally have so many. From training trips to Florida, meets in fun other cities, our intramurals, meals together, going home and away sporting events...there's so many to count. But I think the single greatest memory is when it first dawned on me that "oh my, we could actually win this meet," the first year we won the national championship. I get pretty animated on the pool deck, what with my cowbell and such, and I don't think I've ever had more fun than being part of an exec board that hosted a national championship that we won, and that I got to swim in the meet. From top to bottom, everyone on the team, from the people that swam, timed, volunteered, and cheered, had such a huge part in pulling that weekend off, and they did it all to perfection, and we all had a lot of fun doing it. But, like I said, I rarely have a day when I'm not making more great memories with the team. Really has had a massive impact on my college experience, personally.
Q: What was the greatest lesson you've learned from swimming that has helped you succeed in college?
A: The greatest lesson I've learned from swim that has helped me in college is mental toughness, I think. Swimming is a pretty thankless sport. Unless you're really good at having ten second long conversations in the middle of sets, it's a lot of time in your own thoughts, especially before college when things are super intense. You can have a race that feels great but swim a subpar time. You spend a lot of hours in a big chlorinated pool. But, the attitude of a swimmer - stick-to-it-ive-ness, perseverance - that has paid off dividends. Tech is not an easy place, in or out of the classroom. But whether it's doing one more homework problem, or writing a paper deep into the night, I'm thankful to have the grit to get things done. And, in a broader sense, it helped me stick with the sport, which I'm really thankful for, because it brought me to this team at this school, and I owe my best friends, best memories, and biggest athletic achievements to joining Swim Club in the first place.
Q: What athlete do you admire the most and why?
A: Javier Báez. Easy. For those that don't know, Javy Báez is an infielder for the Chicago Cubs. The man started with a dream - play major league baseball - from a young age. He had a tattoo of the MLB logo years before he was in the pros, that's for sure. And even when he got there, in all honesty, he was awful. He could hit for power and he was a slick fielder, but every swing, it was like he was trying to hit a five-run home run and so he struck out like 40% of the time or something crazy like that. But, thing is, he stuck with it, refined his approach, and didn't give up. Now, he's one of the best all-around hitters in baseball, stunning in the field, and one of the slickest base runners you'll ever see. Truly a great player. And, at the same time, he has so much fun doing it. Sports are games; they're supposed to be fun. If they're not, then why do them? That's kinda the same way I see swim club. We're successful, national champions, yeah, but we also have a great time with each other, we enjoy what we do, and have fun.
Q: How can students join the Swim Club?
A: As for joining the Swim Club, you can join our email list to stay in the loop, email me at president.gtsc@gmail.com for more questions, I'm always happy to answer, or stay tuned to us
]]>Marketing Intern | Health and Wellbeing
]]>Applications Open for Fall student Hiring! If you are a Georgia Tech student looking for your next on-campus job the CRC is looking for you. With over 300 student staff the CRC provides a fun and flexible environment for you to earn resume building meta-skills and connect with other Tech students. Learn about all open positions and hear from current student staff at the July 9th hiring expo. For more information go to crc.gatech.edu/employment.
Currently hiring for lifeguards. Spend your summer by the pool as a CRC lifeguard. We are accepting applications all semester for lifeguards! Both already certified and not yet certified applicants are eligible to apply. Got to crc.gatech.edu/lifeguard to learn more and apply today.
If sports are your calling summer intramural registration opens this month. Intramurals provide students, faculty, and staff the opportunity for competition and fun in a variety of team and individual sports activities. Registration opens June 25th for sand volleyball, and 4 v 4 soccer. Register at crc.gatech.edu/intramural.
Adventure awaits! Outdoor recreation offers a variety of trips and gear rentals throughout the month of June. Trips include backpacking, vertical caving, cascading, rock climbing, kayaking, and mountain biking. All trips include gear rental, instructions, and transportation, not to mention an expert guide to take you on the journey. These trips are available to all Georgia Tech students, faculty, staff, and alumni. You can also venture out on your own with equipment rentals at the Wilderness Outpost. Find out everything you need for your next adventure at crc.gatech.edu/outdoor.
Cool off with indoor swim lessons. The CRC offers instructional swim programs for both members, and non-members. Classes are available for children, minimum age of five years, and adults. If you are new to this sport swim lessons are a great way to build up your stamina, learn the different strokes, and most importantly get comfortable in the water. For lesson types and pricing go to crc.gatech.edu/swim-lessons.
Throw your next pool party at the CRC. Start your summer early with a CRC pool party. Party reservations include full use of the Crawford Pool, adjacent locker rooms, spa, current channel, water slide and lap lanes in accordance with pool rules. In addition, lifeguard supervision, life jackets, toys, tables and chairs are provided during all pool party reservations. For more information check out crc.gatech.edu/parties.
In addition to all of the above, the CRC is a world-class facility offering aquatics programs, fitness classes and programs, competitive sports, and outdoor recreation all semester long. Whatever your style, the CRC has a program, activity, or service for you that will best fit your journey to becoming a healthy Yellow Jacket®! For a full list of updated programs and events go to, crc.gatech.edu.
]]>Communications Officer II | Health and Wellbeing
]]>June 5th is global running day and a great reason to introduce you to the CRC group fitness class TreadFit. Taught by Becky James at the CRC, this group class focuses primarily on running and takes place on treadmills. TreadFit uses high-intensity interval training to create a more structured class with consistent running and recovery periods as well as higher intensity during the sprint intervals. Starting with a warmup, Becky leads the class through intense periods of sprints and recoveries until they have finished the workout, ending with a cooldown and stretching.
Lauren Stover, CRC Leadership Challenge Course Coordinator, initially took this class to accomplish her goal of becoming black belt certified. As she continued to take the class, Lauren learned that she grew to love running! Stover said, “because we are using a treadmill, we can all work our hardest without ‘outpacing’ each other, which creates a great culture of supporting one another. It allows everyone in the class to workout at the same intensity even if they are not at the same speed.”
This segued into Stover training towards a goal of running up Stone Mountain in 25 minutes. “This course is incredibly steep, almost all uphill, and about a mile long. Although it took hard work, I did it,” said Stover. She also received her black belt certification and is currently working towards her second degree. TreadFit trained her to accomplish these goals and learn to enjoy running.
At CRC, our instructors are committed to creating inclusive workouts that encourage people of all fitness levels to participate. Elisha Smith, CRC assistant director of fitness said, “we employ inclusive trainers from all different backgrounds to create a comfortable environment for everyone who takes one of our classes. We see students, alumni, faculty, and staff of all ages in our different classes.” If you have a goal in mind the group fitness classes are a great way to reach them. Memberships are available for all CRC members and can be purchased online or at the member services desk. For a list of the classes currently offered this summer or for more information about TreadFit, go to crc.gatech.edu/group-fitness.
]]>Marketing Intern | Health and Wellbeing
]]>Where did you go to school?
I graduated from a liberal arts school called Spring Hill College, located in Mobile Alabama.
You have been at Tech for over 10 years, how have you seen the CRC transition and progress through the years?
I have seen it improve in so many areas. From upgrading fitness equipment, building Stamps Field, to sustainability improvements. Our technology continues to improve providing better services for the many students and patrons that utilize our facility on a daily basis.
What does your role as an operations manager entail?
I wish there were a start and an end to this job, but primarily my job is to make sure the building is functional 24 hours a day. From replacing light bulbs to ensuring contractors are adhering to the scope of the project they are responsible for. The operations team is here to make this a great place to be.
What is your favorite part about working at the CRC?
That is easy. Seeing the daily faces of our patrons and students. I may be a little prejudice when I say this, but I have never met so many young kids that are so wonderful in all my life. To me, students “learn” to be smart, but they are “taught” to be polite and respectful. That part of them I see and enjoy seeing on a daily basis. The Adults/Patrons that come into this building are very friendly and kind. It is amazing seeing them on a daily basis and as you get to know them, you learn that this is so much more for their lives than just a gym.
What is something CRC patrons would be surprised to know about the CRC building and operations?
We never sleep...when there is a problem in the building, operations get the information the same day. One Sunday I got a text while I was in church and had to leave the service to call a facility staff member who was also at home, to contact the gas company ...on a Sunday morning! There are no days off, like my director (Michael Edwards) likes to say “we are like an airport” we are open 7 days a week. When there is a problem, no matter what day it is, it is “all-hands-on-deck” from the building supervisors to operations and sometimes facilities, until the problem is resolved... I mean everyone, is really going at a breakneck pace to resolve issues.
What have you learned through your time here?
I have learned that there has to be patience in the process. In operations, funding is a process that you learn to be patient about. However, that does not stop us from getting all of our pieces together prior to, so when the funding comes in, we are ready to go!
What is your favorite campus spot and why?
This may sound corny, but I LOVE watching the band practice in the evenings at Stamps Field. It reminds me of my high school days at my school in the evenings. On a beautiful sunny day on Stamps Field, you can see all these beautiful different cultures enjoying their time together. I love what this field brings to campus.
What do you like to do when you aren’t at Georgia Tech?
I like playing golf in my spare time and I love to travel with my family.
How do you think the CRC fosters health and well-being for Georgia Tech?
We live it first. You shouldn’t work at Krispy Kreme and not like doughnuts. Once you live and embrace it, promoting or encouraging others to use this facility is easier. We have a great product that stands against any facility in the country. We have tremendous programming services here as well as our incredible outdoor recreation program, which has reached all 7 Continents in the past 7 years! How would you like to swim in a pool where Olympians swim? We believe so much in this facility, we use it just as much…People are truly committed to making sure that you do your best to achieve your goals, reduce your stress and most of all, dedicate themselves to trying to make sure you have a better day…I LOVE THIS PLACE!!!
]]>Communications Officer II | Health and Wellbeing
]]>
Demyanek led employees and students in this year’s walk around campus along the Tyler Brown Pi Mile. In his speech, he said, “This is an incredible way for the community of Georgia Tech to come together and bond. The Institute strongly supports this and all the other wonderful Health and Wellness initiatives led by our great staff.” This signature event celebrates the end of the spring semester while also incorporating fitness and comradery on campus.
“Fall and spring semesters are busy- everyone’s in their dorms, or friends are too busy to exercise with you, so it is hard to stay motivated. Having a huge event helps remind students to stay active” said Kyle Yang, Georgia Tech second-year mechanical engineering student. Second-year mechanical engineering student Joseph Ashley enjoyed last year’s walk so much that he came back for a second time. Ashley said, “I was a summer freshman last year. I loved seeing Buzz and President Peterson promote fitness. It helped motivate me to have a great first year at Georgia Tech.” Thank you to all of this year’s participants and we’ll see you again next year!
Do you want to learn about more events like this? Stay connected with the Health and Wellbeing newsletter. Subscribe today!
]]>Marketing Intern | Health and Wellbeing
]]>Q: Can you tell me about the Women's Water Polo Club?
A: Women’s Water Polo is in its fourth year as a competitive team and is comprised of undergraduate and graduate women with a range of water polo experience. We are currently in our second season with the Collegiate Water Polo Association southeast division, and are looking to expand our membership! Our 15 girls practice twice a week in the CRC diving well from 8-10pm and compete in tournaments in Florida, Atlanta, and North Carolina.
Q: What are some reasons for joining the Women's Water Polo Club?
A: Our team is diverse in its water polo/swimming experience, which means that the team welcomes both beginner and advanced athletes. Plus, joining the team is a great way to relieve stress with a silly, energetic, and loving group of women. We have team potlucks, dinners, scavenger hunts, and have a blast traveling to our tournaments! By joining the team, you will gain a group of amazing friends and be a part of a wonderful, supportive community [even as an alumnus!]
Q: What advice do you have for people interested in water polo?
A: If you’re interested in joining our team, please reach out (email below)! We’d love to have you join our family. As someone who joined the team with no knowledge of the sport, I found it to be a very welcoming environment regardless of my experience. Feel free to try us out and see what fun water polo can be!
Q: As a member of the Women's Water Polo Club, do you have a favorite memory or experience?
A: Our team’s spring scavenger hunt is a favorite event of mine! We drive around campus and Midtown to find funny objects, answer questions, and complete strange tasks. Every year, we meet after to determine a winner, but end up sharing stories about the day’s adventures. These always lead to new team traditions, jokes, and memories, and will be missed when I graduate.
Q: What was the greatest lesson you've learned from water polo that has helped you succeed in college?
A: Joining GTWWP has allowed me to explore a new sport but has also provided me with a devoted support network. I have been able to utilize water polo as an outlet for my stress and anxieties and find strength in my teammates when I am overwhelmed. This team has shown me that even when school has me feeling my worst, I am guaranteed to feel appreciated and fulfilled when I go to practice and am surrounded by my best friends.
Q: What athlete do you admire the most and why?
A: Growing up without any local water polo programs, I was only able to watch the sport on TV. I was always in awe of the USA women’s national team and their tenacity and teamwork. They served as my introduction to the sport during the 2012 Olympics when they won gold, and have been exciting to follow ever since!
Q: How can students join the Women's Water Polo Club?
A: Anyone interested in joining our team should email us at gtwomenswaterpolo@gmail.com or come talk to us at the diving well during practice! Many of us started out with no polo experience, and have fallen in love with the sport, so we’d be happy to introduce some new players to it as well!
]]>How long have you been biking to Georgia Tech? What got you started?
I have been biking to work at Georgia Tech for just over six years. I started when I moved to Midtown, as my two-mile trip takes twelve minutes by bike and twenty by car….on a good day.
What is your favorite part about biking to work?
Riding is my meditation, my happy place. I put away distractions and focus on where I am. The bike allows me to start each day with a sense of contentment, adventure, and time outside so that I arrive at work full of energy and ready to go.
What advice would you offer someone who is interested in starting?
Anyone new to bike commuting should take the bike safety class from GTPD and PTS and ride with an experienced and safety-conscious rider to build experience, knowledge, and confidence on the road. Cyclists love to ride and talk about riding, so don’t think it’s an imposition to ask someone to ride with you but most of us would be thrilled to help you discover the joy of the bike.
Any interesting stories about your commute you would like to share?
The bike turns every trip into an adventure, if for no other reasons than it allows you to interact with the world around you. For two years, I biked my son to school every day, where I met a bike commuter and member of the GT community member, Wayne Whiteman, and whether we would ride together or pass one another with a cheerful “good morning,” seeing him always made my day. Last week, I was walking down a hallway on campus and found myself staring at a familiar face, but one I could not place; it was Wayne, and though I had known him for years, I did not recognize him without his bike and helmet!
What is one thing you can’t bike to work without?
My helmet.
What are some safety tips you recommend for new bikers?
Wear a helmet that is properly adjusted, make yourself stand out with bright colors and flashing lights, know the rules of the road, and use your eyes and ears to be fully aware of your surroundings.
For more information about biking to work safely as well as how to get started go to bike.hwb.gatech.edu/.
]]>Communications Officer II | Health and Wellbeing
]]>How do you incorporate foam rolling into your client’s workouts?
Foam rolling is part of my clients’ warm-up. I need them to be able to move with some fluidity, and not feel sore, stiff, or lacking in flexibility. The foam roller falls under a category called Self Myofascial Release (SMR). Myo means muscle, and Fascial is just fascia (like Plantar Fasciitis for example) ... It allows the muscles to be smoothed out, from any tightness and/or adhesions. I always give the example of... a pair of pants, wrinkled still, after coming out of the dryer, you still need to iron them. It seems to paint a picture in their minds. Corny, but it works.
If a client is still sore or feeling any discomfort during the actual workout, then we can use the roller in the middle of the session to ensure they don't tighten up anymore or to work out an adhesion that is hindering their movement(s). Lastly, the roller can be used as a cool-down as well, to help alleviate some soreness that may come later on that day or the next. Foam rollers can be incorporated in multiple ways!
What would you say are the main benefits of foam rolling?
Foam rolling works out tighter muscles to help you to move better in daily life reduces adhesions which hinder the muscles from performing and allows the muscles to work together correctly. Foam rolling can also help increase flexibility and aid with recovery.
How should someone use a foam roller?
You want to pick a specific muscle group, start at the top of that muscle, work your way down to the bottom of it, but roll slowly. If, you find an adhesion (a knot, bump, etc.), then stop and keep the roller right there for about 30 seconds, while maintaining your breathing (holding your breath makes it hurt more), and then continue on with that muscle. You can work your way down, back up, and back down again, and you should be able to tell a difference- some tightness is gone, and/or adhesion isn't as noticeable. Also, NEVER foam roll over a joint. Only use on a muscle, then move it or yourself to another muscle. Rollers were never meant to hit bone, ligaments, or tendons, as this is painful and dangerous.
What benefits do you think there are to having a personal trainer?
The benefits of having a real fitness professional are endless. The trainer can help you to realize what your actual goals are, make them realistic, set time frames for reaching these goals, and help you to stay on track. They can also educate you on what to do/not do, assist with making better/healthier decisions, push you harder than you'd push yourself, aid in building your confidence, and teach you how to do this all on your own. The one thing a trainer shouldn't be doing is motivating someone. Motivation comes from within, so if you're not already motivated to exercise, the trainer isn't going to be able to assist you in all the areas I mentioned above. This one is just my personal opinion though.
Foam rolling is a healthy habit with many day-to-day benefits that anyone can pick up. The CRC personal training program is a great way to learn more tips and tricks like this! Trained staff provide participants with a fitness program tailored to their specific needs- one which helps them set reachable goals, motivates them, and educates them in fitness conditioning through the advanced training method. If you want to take advantage of this program go to crc.gatech.edu/training to meet the trainers and learn more about this program.
]]>Marketing Intern
]]>Free Group Fitness Classes:
CRC patrons are invited to try any fitness class for FREE all week long during preview week. This week runs from May 13-May 19 just as the class schedule transitions to summer classes. These classes are a great way to meet new people in the Georgia Tech community, improve your form, all while having a great time. Classes were created with all interest and fitness levels in mind. Assistant Director of Group Fitness, Elisha Smith said, “We created our class schedule to cover a wide range of interests. We understand and recognize that not everyone who sets foot in our gym wants to be a bodybuilder so we incorporate programs to reach everyone.” Group fitness memberships are available for all CRC members and can be purchased online or at the member services desk for the entire semester. For more information about the schedule and purchasing a pass go to crc.gatech.edu/group-fitness.
Summer Intramurals:
Say hello to your inner athlete with CRC intramurals. Registration for Phase 1 opens May 21st through May 30th for sand volleyball and 4v4 soccer. Intramurals are a great excuse to widen your social circle and get involved on campus. "Intramurals are the perfect antidote to college stress. You get to meet new people and exercise with friends. You might even get a cool t-shirt out of it! We offer so many different sports at different times that it doesn’t matter if you live on campus or commute, intramurals have something for you,” said Abby Harvey, CRC competitive sports coordinator. For a list of all summer sports, dates and registration go to crc.gatech.edu/ intramural.
Adventure Trips:
Adventure trips are back this summer beginning in May. This unique experience brings you into the outdoors with a guided expedition, all gear, and transportation to the site. These trips range from backpacking, vertical caving, cascading, rock climbing, kayaking, and mountain biking. These trips are available to all Georgia Tech students, faculty, staff, and alumni. You can also venture out on your own with equipment rentals at the Wilderness Outpost. Find out everything you need to know for your next adventure at crc.gatech.edu/outdoor.
President’s Walk:
Join President Peterson for his last walk around campus as President on May 16th at 4:30 pm outside the CRC! The President’s Walk is a time-honored tradition where President “Bud” Peterson guides students and employees through campus along the Tyler Brown Pi Mile. This event is part of Employee Well-being Week. The walk begins with opening ceremonies by President Peterson at 4:30 pm. The first 50 people to check in and complete at least one loop of the course will receive one of the final President’s Walk t-shirts. To register for the event go to crc.gatech.edu/presidents-walk.
In addition to all of the above, the CRC is a world-class facility offering aquatics programs, fitness classes and programs, competitive sports, and outdoor recreation all semester long. Whatever your style, the CRC has a program, activity, or service for you that will best fit your journey to becoming a healthy Yellow Jacket®! For a full list of updated programs and events go to, crc.gatech.edu.
]]>Communications Officer II | Health and Wellbeing
]]>Monday, May 13th 11 am – 12 pm Student Center room 320: Self Care Workshop
Join Director of Health Behavior, Dr.Tiffiny Hughes-Troutman for a self- care workshop. Self-care is the practice of taking steps to care for ourselves on many dimensions of well-being. This workshop will guide employees through an assessment of their self-care practices and learn new strategies and tools to thrive and reach your self-care goals.
Tuesday, May 14th 11 am – 2 pm Student Center Ballroom: Employee Health Expo
Come visit the health expo to learn more about on-campus and external partners that support employee health and well-being. Employees have the chance to win hourly door prizes! In addition, Certified Healthy winners will be announced at this event, therefore you don’t want to miss out on the fun!
Wednesday, May 15 11 am – 12 pm Student Center Peachtree Room: Be-Well Deskercises: Exercises You Can Do at Work
Are you chained to your desk with no time to exercise? Did you know that prolonged sitting every day can sabotage your health? Learn some simple tips on how to incorporate exercises into your workday while at your desk!
Thursday, May 16 4:30 pm Campus Recreation (CRC): President's Walk
Join President Peterson for his last walk around campus as President! The President’s Walk is a time-honored tradition where President “Bud” Peterson guides students and employees through campus along the Tyler Brown Pi Mile. Pre-registration check-in for the event and day of registration opens at 3:45 pm and you must have your BuzzCard to check in. The walk begins with opening ceremonies by President Peterson at 4:30 pm. The first 50 people to check in and complete at least one loop of the course will receive one of the final President’s Walk t-shirts. To register for the event go to crc.gatech.edu/presidents-walk.
Friday, May 17th: Free Day at the CRC
Meet your co-workers at the CRC for free access to the facility and its amenities, including free group fitness classes all day long. Non-members must bring their BuzzCard to the member services desk to receive your free day pass.
“Employee Wellbeing week is an opportunity for employees to learn, connect with their peers, and apply strategies to adopt and maintain optimal health and well-being throughout the year,” said Joi Alexander HI director of health promotion. For more information about this week-long event go to healthinitiatives.gatech.edu/wellbeing-week.
Do you want to learn about more events like this? Stay connected with the Health and Wellbeing newsletter. Subscribe today!
]]>Communications Officer II | Health and Wellbeing
]]>The 2016 U.S. Olympic Swimming Team, including the most decorated Olympian of all time Michael Phelps practiced at Georgia Tech's McAuley Aquatic Center from July 21-30. It served as their final training camp before the squad flew to Rio for the Summer Games. It also marked the 20th anniversary of the 1996 Olympic Games in Atlanta. Check out this video highlighting one of the team’s practices at the CRC.
In 2011 the CRC hosted the Duel in the Pool, a dual meet between the US and European all-star team featuring swimmers from over 18 nations. This meet featured 17 men and 18 women including notable swimmers like Michael Phelps, Missy Franklin, Amanda Weir, Ryan Lochte, and Natalie Coughlin to name a few.
The CRC hosted the 2018 TYR pro swim series in March. The majority of the top American swimmers were in attendance, along with plenty of international stars. Internationally on the women’s side included: Sarah Sjostrom, Yuliya Efimova, Penny Oleksiak, Taylor Ruck, and Federica Pellegrini, among others. The men’s list included Vlad Morozov, Felipe Lima, Bruno Fratus, Andriy Govorov, Erik Persson, Ryosuke Irie, Joao De Lucca, and Marcelo Chierighini.
Most recently the CRC hosted 2016 Olympic gold medalist, Blake Pieroni for a Mizuno USA Swimming promotional event in November 2018. He is a gold medalist and current member of the United States National Team, as well as the first sponsored swimmer for Mizuno USA. Currently, Pieroni is training for the 2020 Summer Games.
The McAuley Aquatic Center is just one of the many benefits of being a CRC member. Above the Olympic pool, you can find six basketball courts, three dance studios, an inline hockey rink, and an elevated four-lane running track with an impressive city view. Connected to the Aquatic Center is a 15,000-square-foot fitness center with four racquetball courts, a squash court, a climbing wall, classrooms, and office suites, in addition to a leisure pool and waterslide. If you are a current member make sure to take advantage of this special piece of history or if you are interested in joining the CRC check out the different membership options available at crc.gatech.edu/memberships.
]]>Communications Officer II | Health and Wellbeing
]]>Both teams spent months preparing for nationals. The women’s team practiced from 8:00 - 10:00 pm every Monday and Wednesday beginning in the fall semester, while the men’s team practiced from 7:30- 10:00 pm every Tuesday and Thursday. The teams also traveled to a variety of colleges throughout the Southeast to put their practice into action. The women’s team also incorporated team strength training sessions and runs into their workout regime.
The first day of nationals proved to be successful with both teams winning two out of their three matches. “When we all work together, volleyball is an incredibly rewarding and fun experience for everyone involved”, said Ashley Stroup, women’s club volleyball president. It wasn’t until the second day where the competition picked up with both teams having a challenge match which determined their rankings for the rest of the tournament. The women’s team fought hard as they took the challenge match to three sets, but fell short, losing the match. The men’s team won their challenge match, setting them up for a strong overall finish placing 9th out of 50 teams in their division.
Both teams were able to gain valuable experiences from attending the 2019 NCFV Volleyball Championships. “I got to observe some of the best clubs around the nation and it was incredible to see different styles of players and strategies in action,” said Leo Weng, men’s club volleyball team defensive specialist. Next year, the NCVF Volleyball Championships will take place in Kansas City, Missouri, and both teams are already planning ahead to find more success next year! “The winning teams beat us in competitive fire and mental toughness. Our team will strive to improve in these areas over the next semester,” said Eli Bailey, men’s club volleyball president.
Congratulations to the club volleyball teams for their hard work this season! If you are interested in learning more about joining the club volleyball or any other club team at the CRC go to crc.gatech.edu/clubs. Sport clubs are part of the competitive sports program at the CRC, and all 40+ clubs compete inter-collegiately throughout the year.
]]>Marketing Intern
]]>Know What you are Doing
Do your research! James said, “the more you know about exercise, the more effective your workout will be.” If you do not know where to start, “attend a class or buy sessions with a trainer to learn what exercises you should be doing to reach your goals, how to do them properly, and, in the case of resistance exercises, what weight is appropriate,” remarked James.
Have a Plan
Just like you keep a calendar for the day, it is important to plan out your workout routines. “Whether you follow an app, write out your workout, or attend a class, have a plan for your time at the gym,” said James. Know what you are doing ahead of time so that you do not waste time wondering what is next.
Make Each Day Interesting
Prevent boredom and fatigue by changing up your workout routine. James recommended, “consider steady-state cardio one day, intervals on another, resistance work on other days and yoga or stretching class to punctuate the week.” It is important to keep your body and mind engaged.
Find Focus
Limit outside distractions. Take a break from responding to emails, worrying about an assignment that is due or what your plans are for Friday night. “Leave your phone in your locker and replace it with the music that makes you feel strong, unstoppable, and your most powerful self,” said James.
Rethink Stretching
“Stretching is important,” said James. “If you find yourself rushing through your post-workout stretch, consider attending a yoga class or doing a stretching routine on an active recovery day to give stretching the time and attention it deserves.” Go out there and get active, but don’t forget to stretch!
If you are looking for additional guidance the CRC offers a variety of group fitness classes to help you get the most out of your workout. These classes include indoor cycling, step, power yoga, and more. All members are invited to try out these fitness classes for free from May 13-19 during preview week. For more information about our classes and preview week go to https://crc.gatech.edu/group.
]]>Marketing Intern
]]>Everyone knows the saying, “the early bird gets the worm.” Join yoga instructor, Rachel Morochnik, for sunrise yoga every Monday and Wednesday morning. Sunrise yoga is dedicated to waking up your body and getting a jumpstart on the day. Morochnik said, “you can expect to sweat in my classes, and I try to always involve movement meditation into class. We tend to do modified sun salutations, with an emphasis on core and muscle isolation. My class focuses on building a strong foundation, so it is perfect for beginner and experienced yogis alike.” Drop-in for a class this upcoming Monday or Wednesday and see how sunrise yoga can give you a head start on your day!
If waking up before the sun is not your cup of tea, join yogi, William Milne, for one of his afternoon classes. Milne teaches yoga flow on Mondays at 5 pm and power yoga on Tuesdays at 5pm. “These classes are 45 minutes and include a wide variety of movements to address the whole body. The focus is on improving strength and flexibility, with an emphasis on breathing cues and mental techniques to train the mind and nervous system.” Yoga is about more than just exercise. Milne remarked, “students can expect to receive guidance toward increasing their physical, mental and emotional awareness. We always end up with some time for relaxation to help the body recover and the mind unwind.” Stop in for either of these yoga class during finals for some much-needed mind and body relaxation.
“There really is no right way to do it, and that’s what makes yoga so accessible and enjoyable,” said Milne. Grab your friends and join the instructors for free yoga classes during finals! For more information on group fitness classes, go to crc.gatech.edu/group.
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How long have you been cycling and what originally interested you in this sport?
I started cycling my senior year of high school because I had some friends who were triathletes at their colleges and they were pretty inspiring. I did triathlons until I transferred to Tech in spring 2017, and after the transfer I switched to all cycling.
What does your training schedule look like in the on and off season?
I generally try to keep up my training year-round, but during our seasons I’ll do more focused training (like sprints). I used to be individually coached for cycling and I had a very strict training schedule that took up a lot of my free time. While it certainly improved my cycling, balancing school and that workout schedule became a bit too much, so I stopped being coached. After that I could tell my fitness declined a bit but I decided cycling needed to be more about the fun than the competition in such a stressful school environment.
What do you love most about cycling?
Honestly, I just love being outside. The competition is fun too but I mostly just like getting out there. I need endurance exercise in my life to relieve the stress of school; it helps me be more productive and it makes me feel better about myself which is also important for my mental health.
What have been your major highlights/achievements in cycling?
My best year of cycling was my first road season in 2017. I had several wins my first few races, some of which were with a long, solo break-away which was a great confidence booster. After I stopped my individual coaching, my performance declined but I was still excited to get out there, enjoy a day of suffering on the bike, and build new friendships with girls from other schools around the southeast.
I heard that you ran a 50 mile race last summer. How was training for this event different then training for cycling?
Training for an ultramarathon is primarily about consistency. Consistency is important in both sports, but in cycling, completing the collegiate races we do, it’s never a question of “can I finish this race?” it’s more, “how fast can I finish this race?”, and therefore consistent training will hopefully just make you finish it faster. For ultra running, especially a new distance, you’re constantly asking yourself if you will be able to finish your race, and the only way to have any confidence that you can on race day is if you’ve consistently trained for months leading up to the event.
What is the greatest lesson sports have taught you?
My greatest lessons from cycling and running are discipline and life balance. Ultrarunning (especially) tests your mental limits and the training for both sports requires a lot of time management and planning.
What professional athlete do you admire most and why?
Some of you may know her, Jackie Merritt. She is a physical therapist and neuroscientist at Emory, a few of my friends work in the same lab as her, but she’s also an incredible ultrarunner. She placed 7th in Western States 100 in 2017, which is the most prestigious and competitive ultra marathon in the US, and spent all last year winning other ultras while pregnant! Her ability to balance personal life, training, and work is inspiring to me and it makes it even more meaningful that we live in the same city. She’s also just a really nice, humble person which is surprising considering her achievements.
What do you want to be when you grow up?
I’d really like to be a radiologist eventually in my life. We will see how long it takes for that to happen but I know that there’s more than one right path to follow so I’m just trying to enjoy life along the way.
What advice do you have for anyone interested in trying cycling?
Cycling is totally doable for anyone! One great thing about cycling over running is it’s easier on the joints so it can be a life-long activity. I suggest you find some friends to ride with and start in a stress-free environment such as a park or the silver comet trail. Mountain biking is also super fun especially for those who find road biking boring. There are lots of great local trails to try out around Atlanta.
If you are interested in learning more about the different sport clubs offered through the CRC go to crc.gatech.edu/clubs. With over 40 different clubs offered, there is something for every interest and experience level.
]]>Communications Officer II | Health and Wellbeing
]]>Go down the water slide.
That’s right! The CRC most definitely has a water slide! You can find it at the Vernon D. and Helen D. Crawford pool along with a lazy river, outdoor patio, and a 6-lane pool! Go alone or with a friend to spend some time relaxing in the water.
Fly at the Leadership Challenge Course zip-line.
The Leadership Challenge Course (LCC) is a great way to have fun and learn about the importance of teamwork. It is a uniquely designed course that delivers the ultimate team experience. Participants learn the skills needed in a rapidly changing global society including group leadership, team productivity, effective communication, adaptability, and analytical problem-solving. Best of all the course ends in a heart thumping zip-line.
Get a massage.
Take a moment to relax and relieve some stress with massage therapy. The CRC offers a wide variety of massages (Swedish, sports, deep tissue, or chair massages). Our friendly and expert in-house therapists offer 30 and 60 minute massage therapy sessions, with several package options available for every budget. Let our Licensed Massage Therapists relieve your aching muscles and help heal those chronic pains or injuries.
Try the climbing wall.
Take your workout to new heights on the indoor climbing wall on the first floor of the CRC, next to the Fitness Center! All levels of experience welcome! Just ask one of our knowledgeable Climbing Wall Attendants if you have any questions or for helpful climbing tips.
Swim where Olympians train and race.
We can’t guarantee an appearance by Michael Phelps but you can practice where he as well as many other Olympians have trained. The 2016 US Olympic swim and dive teams trained in this pool before they left for the Rio Summer Olympics. The McAuley Aquatic Center was originally built for the 1996 Olympic Games and is considered one of the fastest pools in the world.
Run the Tyler Brown Pi Mile.
Have you ever come across a bronze disk-shaped marker on the sidewalk on campus? If you have, then you probably were on the Tyler Brown Pi mile! The Pi mile is a great 3.14-mile route for running or walking as it takes you around Georgia Tech’s entire campus! Start at the CRC or the other 3 starting points around campus. This trail was named for former SGA President, Tyler Brown (MGT 01, HTS 01), who was killed in Iraq while on active duty. One of Tyler's major goals while in office was to implement a safe, well-lit running trail on Georgia Tech's campus. ROTC member, Tyler would run early in the morning and wanted to make running on campus safe at all hours. At the time of his death, the plans for the trail were almost complete.
The CRC wants you to try all of these incredible opportunities! Come on in by yourself or with a friend and discover what we have to offer. You might be surprised by what you find! To learn more about all of these activities and more go to crc.gatech.edu/.
]]>Communications Officer II | Health and Wellbeing
]]>Jon Hart, assistant director of facilities and operations said, “I am thankful for my student employees because they truly are the Heart and Soul of our Department. They continuously and effortlessly rise to greatness and exhume excellence and quality service.”
“They constantly impress me with their desire to help others. They take what they learn in the classroom and apply it in the workplace in a variety of capacities that move Georgia Tech forward,” said Nathan Randall, aquatic operations and risk manager.
Graphic designer, Edward Garrity’ s students impact Georgia Tech by, “helping to make student and community health and well-being appealing and exciting to students who otherwise might not take their well-being into consideration during their busy schedules. The students make it possible to provide exceptional designs in order to increase awareness of these events and in turn, increase participation.”
Tahlia Pate, aquatics coordinator and staff development said her students support the CRC, “by making the safety of every patron a priority. They teach me to approach things in ways I could never think of myself.”
“My students support the CRC by maintaining a safe and pleasant environment for our patrons! They bring unique perspectives and ideas that enhance the CRC and Georgia Tech as a whole,” said facilities coordinator, Katelyn Voorhees.
“Every student employee of the CRC has made a lasting impression through their hard work and dedication. My students constantly impress me with their desire to help others,” said aquatic and fitness coordinator Stephanie Belcher.
Every student employee of the CRC has made a lasting impression through their hard work and dedication. The CRC wants to thank you for being exceptional and moving Georgia Tech forward through your commitment to health and well-being. If you are interested in learning more about the CRC go to crc.gatech.edu.
]]>Communications Officer II | Health & Wellbeing
]]>Low membership rates:
The average gym membership in the US costs $58 per month. However, if you are alumni of Tech then a membership at the CRC can cost you as little as $30 per month! Plus, the CRC offers much more than a regular gym with an Olympic swimming pool, intramural fields, outdoor and indoor track waterslide, and six basketball courts just to name a few!
Stay Connected with friends and teachers:
The CRC is more than just a building, it is a community of people who value physical activity. It not only helps you strengthen muscles, but it can also help strengthen and maintain relationships. The CRC is a place where you can catch up with old friends and former professors and feel at home again on campus!
Inexpensive equipment rentals:
Members have access to a wide variety of rentals to take your first cookout in your new place to the next level. You can rent anything from giant Jenga to an outdoor volleyball set for up to seven days.
Enjoy your weekend with outdoor recreation adventure trips:
With homework and tests finally over your weekends are free to enjoy! Outdoor recreation offers gear rental and adventure trips to get you outside during your time off. Trips are open to students, faculty, staff, alumni, and their sponsored guests so you can bring your new co-workers along and show them just how much fun the CRC can be!
Maintain a Healthy Lifestyle after College
The CRC has a large variety of options when it comes to getting in your physical activity. From weight lifting to running to basketball to swimming to climbing, the CRC offers a great variety all under one roof to keep your workouts fresh without having to join several different gyms.
With a CRC membership, you can access a wide range of fun physical activities and opportunities all for the price of one gym membership. To learn more about alumni membership rates and CRC offerings go to crc.gatech.edu/memberships.
]]>Marketing Intern
]]>Makenna Laffey, swim club president said, “The number one lesson all swimmers learn is dedication. Only certain people can jump into a freezing cold pool at 5 AM on Christmas Eve.” Laffey who has been a competitive swimmer for over 16 years learned the value of dedication through the routine of early morning practices even when the insides of her eyelids were calling. The strong dedication of Laffey and the rest of the swim club led to back to back national titles at the FINIS College Club Swimming National Championship.
Gavin McGuire, Yellow Jacket Fencing Club (YJFC) vice president, understands the importance of hard work, focus, and practice. He said, “It’s often said that practice makes perfect, but this isn’t completely true. It’s better to say that perfect practice makes perfect.” He takes this principle and applies it to school as well. “In academics, you can have study groups, team meetings, and review sessions, but if you’re not really paying attention or if your practice isn’t perfect, then you won’t get the results you are looking for,” said McGuire. During the semester, the YJFC travels to tournaments throughout the southeast. They also learn time-management and planning skills by hosting the Yellow Jacket Fencing Open every March.
Equestrian club president, Quinn Larimer finds time management and patience to be the greatest lessons club sports has taught her. The team practices 3-5 times a month and travels across the region to numerous shows every semester. Practicing strong time management is important in balancing school and practice and remaining successful in both.
Athletics not only challenges individuals physically but also mentally. Throughout an athletic career, student-athletes learn a variety of life skills that can be applied to their academics and professional careers. If you are interested in becoming a student-athlete with the CRC go to crc.gatech.edu/sports/clubs to check out the different sport clubs available.
]]>Marketing Intern
]]>Beginning Monday, April 15, traffic along Ferst Drive between Regents Drive and the Campus Recreation Center (CRC) will be reduced to one lane to allow utility infrastructure installation that will connect to the new exhibition hall and pavilions. Through access will be maintained utilizing flaggers during working hours (8 a.m. – 4 p.m.), but those who drive on campus are advised to plan for increased travel time along Ferst Drive. This portion of the work is expected to conclude by the end of April.
Work will also begin that Monday on the southwest and southeast corners of the W02 parking deck in preparation for a new entrance and exit to the deck. The pedestrian path, bicycle lane, and on-street parking on the north side of Ferst Drive in the vicinity of this project site will be closed; pedestrians will need to cross to Tech Parkway or around the north side of W02 to pass through this area. The current entry and exit for the W02 deck will be maintained throughout this work. The new entrance will be open for use in May, when changes to deck traffic flow will occur inside the deck.
There will also be intermittent work in the Area 3 (visitor parking) and W03 parking lots to inspect utility lines during this period. Those who park in these lots should be that some spaces will be blocked off intermittently to enable this work.
Knowing that final exams and class presentations often begin before final exam week, the design-build team has been mindful of the noise and traffic impacts of this work and will aim to minimize disruption as much as possible. These enabling projects will last through part of finals week, but are expected to conclude by Wednesday, May 1, to allow Commencement and the Project Launch Event to take place unimpeded.
More information about the Campus Center project can be found at reinnovation.studentcenter.gatech.edu.
]]>Staff, faculty, and students are encouraged to take part in weekly tours of the future site of some of the Campus Center buildings, where ambassadors will be available to answer questions about the project. The tours depart from the Information Desk in the Student Center every Wednesday at 4 p.m. and last approximately 30 minutes.
The campus community is invited to help launch the Campus Center project on Thursday, May 2, at 11 a.m. on the Instructional Center Lawn. This will include a formal kickoff with campus leadership, giveaways, and time to ask ambassadors questions about the project.
]]>Whether you swim, climb, lift or run, the Campus Recreation Complex (CRC) would like to thank its members for a great year! The CRC will be hosting the annual member appreciation week from April 15th – April 19th as a way to celebrate all of the sweat and hard work their patrons put in throughout the year. CRC senior director Michael Edwards said, “I appreciate our patrons using programs, services and facilities to better their overall health and wellbeing whether it be physical, emotional or social, it makes Georgia Tech a better place overall.”
Building upon last year’s inaugural event this year you can find activities spread across campus to bring CRC staff conveniently to you! Members will receive a door prize ticket every time they go through the turnstiles at the CRC during this week, with opportunities to win gift certificates for massages, memberships, group fitness and more! From sunrise yoga to a morning coffee break this week is an opportunity to meet CRC staff, fellow patrons and socialize in a healthy way both in and out of the CRC! Aquatic operations & risk manager, Nate Randall said, “I’m looking forward to meeting fellow patrons I’ve yet to encounter. I really enjoy interacting with them and getting to know them on a personal level.” Come out and meet the CRC staff at any of the events below.
Monday, April 15
Sunrise Yoga - 6:45 am - 7:30 am, Stamps Recreation Field (rain location: CRC 4th floor).
Tuesday, April 16
Hydration Station - 11 am - 1 pm, Tech Walkway (rain location: Student Center Healthy Space)
Wednesday, April 17
Morning Coffee Break - 7 am - 9 am, CRC 2nd Floor
Self-Defense Course - 2 pm - 3 pm, CRC Studio C
Smoothie "Happy Hour" - 4:30 pm - 6:30 pm, CRC 2nd Floor
Thursday, April 18
Refuel Station - 11 am - 1 pm, Tech Walkway (rain location: Student Center Healthy Space)
Friday, April 19
Drop in Chair Massages - 11 am - 1 pm, CRC 1st Floor
Zip Line at the LCC - 4 pm - 6 pm, Leadership Challenge Course,
Pre-registration for sunrise yoga and zip lining at the Leadership Challenge Course is available at crc.gatech.edu/appreciation. Registration is not required but it does guarantee your spot. In addition to the week of events, the CRC highlights members all year long through the member of the month program. If you are a member and believe you or someone you know embodies the spirit of the CRC and Georgia Tech and inspires their peers. If so nominate them to be the next member of the month. The CRC loves its members and we want to highlight and recognize as many as we can. Go to crc.gatech.edu/members to nominate someone today!
]]>Communications Officer II
Health & Well-Being
]]>Forty-two Georgia Tech student-athletes who make up the club swimming team bested 118 other collegiate club programs from across the nation at the FINIS College Club Swimming 2019 National Championship hosted by the Ohio State University.
The Georgia Tech women’s squad cruised to a first-place finish overall, outpacing second place University of Virginia by 300 points. Tech’s men finished in second place behind hosts Ohio State. With a combined score of 1,289 the Georgia Tech Swim Club defended the 2018 national title they won at home in Atlanta last year.
“This proves we didn’t need home field advantage,” said swim club president Makenna Laffey.
The Yellow Jacket women broke collegiate club swimming records in the 50-yard freestyle and the 100- and 400-yard individual medleys. Alex Rieger, Lindsay Knapp, Ellie Ridgeway, Ally Nastasi, and Rebecca Durham dominated the women’s relay events. Reiger won the Women's High Point Award for the individual female athlete scoring the most points.
The men’s team scored many of their points in breaststroke events, with strong finishes in the 50-, 100-, and 200-yard events.
The Tech swimmers who scored points to secure the title were Blake Bunnell, Abbie Cochell, Rebecca Durham, Landon Eisenhut, Olivia Fassett, Carson Fregosi, Jake Grant, Nick Jozwiak, Lindsay Knapp, Makenna Laffey, Ally Nastasi, Michael Quillen, Stephen Ralph, Alex Rieger, Ellie Ridgeway, Andrew Rohweder, Maddie Sibilla, Luke Teverino, Justin “JP” Wong, Derek Wu
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]]>How long have you been playing soccer and what originally interested you in this sport?
I have been playing soccer since I was 3. I am not really sure what originally got me interested in the sport other than my parents signed me up for peewee soccer when I was young. I played club and Elite Club National League (ECNL) throughout high school along with playing on the Varsity team for my high school, Marist School.
What does your training schedule look like in the on and offseason?
We have practice three times a week throughout the school year as a team. I also enjoy running and working out on my own every day in addition to practices.
What do you love most about soccer?
I enjoy the intensity and team aspect of the game. I like when the games get physical, and the games that I have the most fun playing are not the ones where we win 5-0. Rather, the games that we fought hard as a team and in the end came through with a win.
What have been your major sport highlights/achievements?
I was chosen to be on the All-State team for Georgia my Senior year in high school. We also won the state championship my Sophomore year (runners up Senior and Junior year) in high school, and my club team made ECNL Nationals my final two years of high school.
What is the greatest lesson sports have taught you?
I did not make the varsity team my freshman year in high school, and I was devastated especially because one of my best friends made it and I did not. This devastation helped me work hard on junior varsity that year in hopes of getting called up. That year my coach had me write a goal to achieve by my senior year in high school, and it was to make the All-State team, which is something that I worked hard to be able to achieve. I am not sure if I would have been as motivated as I was throughout high school if I did not feel I needed to prove myself as a player.
What professional athlete do you admire most and why?
I admire Abby Wambach. I grew up watching Abby, and I was even able to meet her after one of her games vs China. She inspires me because she changed the game of soccer for women. I also admire Michael Jordan. I can relate to how he overcame not making his high school team his freshman and sophomore year. His determination is what I have tried to emulate, as he was able to prove himself throughout his career.
What do you want to be when you grow up?
I want to go into investment banking. I interned last summer at SunTrust Robinson Humphrey, as an Investment Banking Summer Analyst. I was invited back this year to their Syndicated and Leverage Finance Investment Banking group as a summer analyst. When I get older, I can see myself as a group fitness instructor or a cake decorator.
What advice do you have for anyone interested in trying soccer?
It’s not an easy sport. It is very technique based, and people develop their skills over time. It takes a lot of practice. Also, if you do not like to run I do not recommend soccer for you. With that being said, it is a great sport to make new friends because of the team aspect of the game.
If you are interested in learning more about the different sport clubs offered through the CRC go to crc.gatech.edu/clubs. With over 40 different clubs offered, there is something for every interest and experience level.
]]>Communications Officer II
Health & Well-Being
]]>We appreciate all of our members and we want to say thanks during a week-long celebration during CRC Appreciation Week. The week kicks off Monday, April 15th through April 19th and will feature sunrise yoga, a morning coffee break, smoothie “happy hour”, free zip lining and more! Check out all of the events and prizes at crc.gatech.edu/appreciation.
Get your group fitness on with a pro-rated group fitness pass! Group fitness classes are a great way to change up your workout and take the guesswork out of your exercise routine. Plus, the CRC has over 27 different classes to choose from each week. To purchase your pro-rated pass visit mycrc.gatech.edu.
Extended applications for several summer positions! If you are a Georgia Tech student looking for your next on-campus job the CRC is looking for you. With over 300 student staff the CRC provides a fun and flexible environment for you to earn resume building meta-skills and connect with other Tech students. To apply, go to crc.gatech.edu/employment.
Adventure awaits! Outdoor recreation offers a variety of trips and gear rentals throughout the month of April. Trips include backpacking, vertical caving, cascading, rock climbing, kayaking, and mountain biking. All trips include gear rental, instructions, and transportation, not to mention an expert guide to take you on the journey. These trips are available to all Georgia Tech students, faculty, staff, and alumni. You can also venture out on your own with equipment rentals at the Wilderness Outpost. Find out everything you need for your next adventure at crc.gatech.edu/outdoor.
Free group fitness classes during finals! Group fitness classes are a great way to unwind and relieve stress during finals. Free for all members you can enjoy classes starting April 22nd through the end of finals.
Start your summer early with a CRC pool party. Party reservations include full use of the Crawford Pool, adjacent locker rooms, spa, current channel, water slide, and lap lanes in accordance with pool rules. In addition, lifeguard supervision, life jackets, toys, tables, and chairs are provided during all pool party reservations. For more information check out crc.gatech.edu/parties.
In addition to all of the above, the CRC is a world-class facility offering aquatics programs, fitness classes and programs, competitive sports, and outdoor recreation all semester long. Whatever your style, the CRC has a program, activity, or service for you that will best fit your journey to becoming a healthy Yellow Jacket®! For a full list of updated programs and events go to, crc.gatech.edu.
]]>Communications Officer II
Health & Well-Being
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You Don’t Want to Get Sweaty
We get it, you don’t want to walk to class or work sweaty and smelly as I’m sure your colleagues would agree. However, did you ever stop to think about the benefits of sweating? The main purpose of sweat is to cool your body down. Sweat glands release sweat onto the skin, which then evaporates and helps reduce the body's internal temperature. According to research published in the Proceedings of the National Academy of Sciences peptides produced by sweat glands can act as antibiotics to fight off infection. These peptides can boost your immunity and can also fight off bacteria on your skin. Plus, lucky for you the Campus Recreation Complexes (CRC) state of the art facility features showers in the locker room so after your sweat-inducing workout you can clean up before you head out for the rest of your day.
You’re Too Exhausted Already
Have you lost the extra pep in your step? Between work and school and your social life we know it can be hard to find time for the gym. Exercise, however, may be just what your body needs to bolster your energy levels and thrive each day. Exercise increases blood flow to the brain which can help sharpen your awareness and add that pep back into your step all day long. If time is a concern the CRC is conveniently located right on campus so it’s easy to fit workouts into your schedule no matter how short of a window you may have between classes or meetings. CRC group fitness classes are also a great way to maximize your time at the gym and minimize the brain power and prep work needed ahead of time.
The Gym is Expensive
The CRC is one of the most affordable gym options in the greater Atlanta area. We offer several membership options for students, faculty, staff, affiliates, alumni, and their families. If you are a student you already have a membership to the CRC. It is included in the Georgia Tech mandatory or voluntary fee. If you are a benefits-eligible employee you can take the guesswork out of payment plans and sign up for convenient payroll deduction. For more information regarding pricing and registration go to crc.gatech.edu/memberships.
You are Too Stressed
Your group project is falling entirely on your shoulders, you forgot to call your mom back for the umpteenth time, you haven’t washed your sheets in weeks, and you have nothing left in the fridge but mustard. There a million different stressors in your life to keep you from going to the gym. These are the times when you need it most. Even though it may feel like one more item on your never-ending to-do list working out can curb your feelings of anxiety and depression and allow you to handle stressful situations better. According to the Mayo Clinic, physical activity increases the production of endorphins, your brains feel-good neurotransmitters. Regular exercise can relax you, and also improve your sleep cycle, which is often disrupted by stress, depression, or anxiety. Exercise can ease your stress levels and give you a sense of control over your body and life.
However you exercise, don't think of it as just one more thing on your to-do list. Find an activity you enjoy and stick with it. For most healthy adults, the Department of Health and Human Services recommends getting at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The CRC provides a premier recreation, aquatic center, intramural fields, and leadership challenge course for the Georgia Tech community to fit all interests. For more information about what the CRC offers go to crc.gatech.edu.
]]>Communications Officer II
Health & Well-Being
]]>Q: Can you tell me about the equestrian club?
A: The equestrian club was established in 1995. We currently ride at Step-N-Free Stables (~25 minutes south of campus), take lessons 3-5 times a month, and there are about 25 members in the club. Last year we sent our first rider to nationals (she had to qualify through regular season competitions, regionals, and zones) and she represented the team wonderfully. Our competitive team has also finished the regular season competitions in the top six for the last four years in total points earned throughout the year. This year we had two riders qualify for zones after qualifying for and winning their class at zones.
Q: What are some reasons for joining the Equestrian Club?
A: The equestrian club is open to every level of experience, from people who have never ridden before to people who have competed on an international level. This makes for an amazing group of diverse members who share a love for horses.
Q: What advice do you have for people interested in riding?
A: My advice for those interested in riding is to go for it! Horses are amazing animals that can teach you so much.
Q: As a member of the equestrian club, do you have a favorite memory or experience?
A: My personal favorite memories are traveling with the team to out-of-town competitions. We always have so much fun because it’s one of the only times that the whole competitive team is together for an extended amount of time.
Q: What was the greatest lesson you've learned from equestrianism that has helped you succeed in college?
A: I have competed on a national and international level for most of my life and the two biggest things that I have learned are patience and time management.
Q: What athlete do you admire the most and why?
A: I think that as a club, we admire Beezie Madden. She is one of the greatest U.S. show jumpers and one of the best riders in the world. When she was in college, she competed in the same IHSA (Intercollegiate Horse Show Association) competitions that we do.
Q: How can students join the club?
A: Students can join simply by emailing the club (gtequestrian@gmail.com) to set up a time to meet the captain and get information about meetings so that they can learn more about the club and join.
]]>Marketing Intern
]]>Sweetwater Creek: Just minutes from downtown Atlanta, Sweetwater Creek is over 14 miles long and includes a gentle wooded trail that guides you along a stream to the ruins of a Civil War textile mill. Other trails take you through a forest, which shows off its impressive natural sights such as magnolias, ferns, and wild azaleas. The George Sparks Reservoir is a great spot for fishing, feeding ducks, and having picnics. It rents out fishing supplies, and during the spring and summer, boats and canoes. It also includes a fascinating exhibit-filled visitor center!
Arabia Mountain: An extension of Stone Mountain, this hike is a granite monadnock covered in shallow lakes. These lakes are home to many exotic, and even endangered, plants, such as the gorgeous bright-red diamorpha. Its trails take you through over 30 miles of fields, forests, and wetlands, all with stunning 360-panoramic views. All of these make Arabia Mountain both a workout for the body and a feast for the senses.
Kennesaw Mountain: This mountain serves to preserve a piece of Atlanta’s history. It is a nearly 3,000-acre battleground on which a fight between the Union and Confederate soldiers took place during the Civil War’s Atlanta campaign. Today, the park has many reminders of this history, such as cannons, trenches, and monuments. Apart from its history, it also has over 20 miles of trails through forest and along creeks, with many pretty summit views along the way.
Red Top Mountain: Red Top Mountain, which is named for its soil’s rich, red color, takes its visitors along Lake Allatoona. Knobbe described it as a “nice lake that you can spend the weekend camping and fishing at.” If you prefer to keep yourself moving, you’ll enjoy its 15+ miles of trails and forest, including the 4-mile Iron Hill Trail. This park, too, also displays a part of Atlanta’s history with its Allatoona Pass Battlefield preserve.
East Palisades: This trail situates itself along the banks of the Palisades section of the Chattahoochee River, which is one of its most scenic- complete with historic ruins, high-elevation outlooks, and a small bamboo forest to walk through. This trail is characterized by angular rocks that jut out of the river and interrupt its flow, creating whitewater rapids frequented by kayakers and a lovely sight for hikers. Its trail provides over four miles of winding trails to walk or run, and Knobbe calls it an “easy hike.”
Make the most out of National Take a Walk in the Park Day this year! Grab a friend, (or your dog!), pack a lunch, and go get a taste of the many excellent parks and trails Atlanta has to offer. If you are in need of additional gear, be sure to stop by the CRC Wilderness Outpost, where you can rent supplies for backpacking, camping, mountain biking, and other outdoor adventures!
]]>Marketing Intern
]]>Planning for this event begins in the summer when the date of the tournament is assigned. Shortly after, YJFC hires referees, reserves CRC court space, and assigns housing to off-campus competitors all while also practicing at least twice a week as a team. This year the YJFC club members were extremely successful in the tournament with seven members receiving medals, three fencers elevating their ratings, and two alumni winning first- place in their event.
How does scoring work at tournaments? An individual fencing tournament is broken down into two main parts: the pools and the direct elimination. In the pools, fencers are broken down into groups and fence against everyone in their pool through 3-minute, 5-point bouts. Their performance in the pools will determine their placement for direct elimination. Direct elimination is conducted just like any other sport - fencers must win in order to move on. These bouts are 15-point matches broken down into three 3-minute periods.
This tournament continues to increase the reputation of the YJCF nationally as well as on the Georgia Tech campus. Founded in the fall of 2004, the club has grown from a handful of members to well over 80 students and alumni! Club membership is open to students and employees. Go to crc.gatech.edu/clubs to learn more about fencing as well as all the sport clubs offered at the CRC.
]]>Incorporate Exercise into your Day
Remember to add a couple of minutes of exercise into your every day. Take a run on the beach, go on a hike or take a bike ride. If you can’t get outside, “there are a variety of bodyweight exercises that could be incorporated while traveling if there is no access to a gym or equipment” recommended CRC fitness coordinator, Stephanie Belcher. “Some of these include running, air squats, pushups, sit ups, lunges, mountain climbers and burpees.” Adding some quick exercises into your day will keep you stay healthy and energized throughout your trip.
Plan Ahead when Dining Out
Planning meals ahead of time will help ensure that you are eating healthy while taking a trip. Health Initiatives dieticians, Leah Galante, and Amber Johnson recommend looking at the menu online ahead of time. “You'll be able to choose the destination with the most appropriate options for yourself and go in ready to order the best meal and ask for substitutions where necessary,” said Galante. “If you enjoy dining out, don't think you have to stop if you want to choose more healthful options. With some preparation and savvy substitutions, you can order meals that are as nutritious as the ones you prepare at home” remarked the dieticians.
The dieticians also recommend that students “Make a list of the meals you plan to cook and what you’ll need for those meals before heading to the grocery store to prevent purchasing more than you’ll need.” Planning your meals ahead of time will help limit the time you spend at the store and will save you money in the long run.
Don’t go Overly Hungry to Restaurants
It is important to eat balanced meals while on spring break but try not to overeat. “If you're hungry before you leave for the restaurant, enjoy a snack such as a piece of fruit or small portion of nuts. Or, at the restaurant, order a cup of broth-based soup or small salad before your entrée arrives, recommends Johnson. This will prevent you from eating several portions of bread or the appetizer before your main dish arrives. It’s also important to remember that you’re on vacation, so relax, enjoy all of your meals and snacks, try new foods, and be sure to make time for dessert, too!
Take Care of your Skin
The skin is the body’s largest organ, so it is incredibly important that students take care of it! Health Initiatives health educator, Sarah Morales, recommended that students “apply a broad-spectrum, water-resistant, SPF 30 or higher sunscreen at least 30 minutes before going out.” Be sure to “reapply every two hours and/or after swimming.” In the words of Morales, “Everyone should be protecting their skin every day, not just on vacation.”
Whether you spend your week at home or in the Bahamas it’s important to incorporate healthy habits wherever you may be this spring break! For additional tips to stay healthy all year long go to healthinitiatives.gatech.edu.
]]>Marketing Intern
]]>The wilderness outpost is a spot where you can rent equipment, join outdoor subcommittees, or sign up for outdoor recreation instructional trips. No prior experience is needed- just an affiliation with Georgia Tech. There are rentals and instruction for eight different sports, including caving, rock climbing, kayaking, camping, and bike packing.
“Working here has changed the way I work out ... Being exposed to all the different sports and seeing all the cool people that rent gear and go do fun activities on the weekend makes me want to work out more,” said wilderness outpost manager Christine Ferguson. “Bike packing is my favorite activity! It combines elements of mountain biking and backpacking students pack up their stuff, travel away from civilization, and camp out overnight,” said Ferguson. Of course, this is far from the only unique activity offered at the outpost! “All the sports available include a highly different workout from what one might imagine for a typical CRC training period, and all involve different forms of physical activity. All are, of course, also super fun,” said Ferguson.
If you are looking for a new way to diversify your workout especially as temperatures increase outside then the wilderness outpost is for you. At the wilderness outpost, you can rent gear and also sign up for instructional trips, which all vary in skill level. Every activity, in fact, has several difficulty levels- ranging from beginner to advanced, and, in some cases- survival, such as one backpacking trip which takes students into the wilderness and teaches them to make their own shelter.
From gear rentals to adventure trips the outdoors is calling and the wilderness outpost can help you respond! Gear reservations can be made Wednesday through Friday for the upcoming weekend and adventure trip registration opens 30 days before departure.. So what are you waiting for? Come visit the wilderness outpost and earn your explorer badge today!
]]>Marketing Intern
]]>“Throughout construction of the Campus Center, our aim will be to minimize and communicate about the disruption to campus life as much as possible,” says Lindsay Bryant, senior director of the Student Center, “but with a project this size, some disruption is inevitable.”
Before the larger construction efforts begin, the project team will begin preparing the site in the next month. This work will include:
Construction activity notices will be available in advance of these projects. The campus community can find more information about the Campus Center project at reinnovation.studentcenter.gatech.edu and the Facilities Management campus construction webpage.
The Campus Center project will encompass a 15-acre site from the Campus Recreation Center (CRC) to the Clough Undergraduate Learning Commons, with four new buildings accompanying a significant renovation to the existing Student Center. The outdoor space between buildings will be punctuated by a series of walks, plazas, and opportunities for social, creative, intellectual, and restorative engagement.
To minimize disruption to the campus community and help ensure continuity of services during construction, the design-build team came up with a staged approach that consists of two construction phases. While details about Phase II of the project are being finalized, the team anticipates completing the entire Campus Center project in late 2022.
Phase I of the construction project will focus on the development of the four new buildings: an exhibition hall, two pavilions (one for Paper & Clay and one for Health Initiatives and the new Center for Assessment, Referral, and Education (CARE) program), and a standalone café. The Phase I site will encompass the Area 3 (visitor parking) and W03 parking lots, and parts of the Instructional Center (IC) Lawn.
Pedestrian routes between Stamps Health Services, the CRC and IC, the Student Center, Ferst Center, and the Student Services (Flag) Building are expected to be disrupted beginning this summer through Summer 2020. Pedestrians should look for wayfinding signage along the construction fencing. In addition, detailed maps will be available on the project website reinnovation.studentcenter.gatech.edu.
“Given the particularly high level of impact this will have on the campus community, we ask that folks be mindful and respectful of the site, so everyone can remain safe during the course of construction,” said John DuConge, senior project manager for Facilities Management.
When Phase I of the project is complete, the new exhibition hall and pavilions will provide temporary space for the Student Center’s critical functions (i.e. dining, mail services, student organizations, and retail) during Phase II. Phase II of the Campus Center project will focus on renovating the existing Student Center building and is expected to last from Summer 2020 through late 2022.
More information about the Campus Center project, including town halls and site tours, can be found at reinnovation.studentcenter.gatech.edu.
]]>Staff, faculty, and students are encouraged to attend a town hall to learn more about the Campus Center project.
After spring break, you can walk through the proposed site of some of the Campus Center buildings and have a chance to ask our ambassadors questions about the project. The tour departs from the Information Desk in the Student Center every Wednesday at 4 p.m. and lasts approximately 30 minutes.
]]>C’lee Kornegay, a first-year civil engineering major, and current member services assistant loves working at the CRC because “it is a great way to make money and get involved with the Georgia Tech community. The CRC is really passionate about improving the healthy jackets lifestyle so I think it is a great way to get involved with that.” Kornegay enjoys working as a Member Services Assistant, as she likes answering people’s questions and selling guest passes. Design Assistant, Karina Patricia, enjoys working at the CRC because “you get to apply skills that you learn in the classroom and see how they translate into real life work.” Nicole Kajzer, a second-year Business major and CRC Marketing Assistant said that working at the CRC was “a way of getting my foot in the door. The CRC provides many useful job experiences while making money on campus.”
When asked how students balance school and work, the overwhelming response was that the CRC is flexible. Kornegay says, “you obviously have to put work first, but while working at the desk, there is some downtime which I can use to work on homework.” Kajzer says, “the CRC is super flexible when it comes to creating my work schedule, and I’ve never had an issue with getting work off or rearranging my schedule for the week.” The CRC knows that being a student comes first and they are very flexible with schedules. Kajzer even believes that “sometimes, it feels like work is just one of my other classes, but without the homework!”
If you are interested in working at the CRC, please apply here: http://crc.gatech.edu/about/employment. The application closes soon, so be sure to submit your application by March 22nd!
]]>Marketing Intern
]]>Why are core strength training exercises important to incorporate into your workout routine?
Honestly, there are very few exercises that completely eliminate the use of your core. If you are exercising at all, you are by default strengthening your core. Core muscles include, but are not limited to, the rectus abdomens, external oblique’s, internal oblique’s, transverse abdomens, erector spinae, pelvic floor muscles, diaphragm, and some may consider the psoas and latissimus dorsi to be included in this essential group.
If you are regularly active, you are already maintaining a base level of core strength you have developed over your life so far. Adding targeted core strengthening exercises to your workout routine will allow you to safely make gains when weightlifting, doing cardo, and even stretching. Core strength training exercises can also help you overcome plateaus and boredom in your workout routine.
Why is core strength so important?
Every movement you make requires the engagement of deep core muscles to support your spine, correct your posture, and maintain your balance.
Where should someone with a weak core start?
Before babies learn to crawl, they learn to engage core muscles in the posterior chain that allow them to lift and support their heads, prop themselves up using their arms, and eventually press themselves up into a tabletop position to prepare for crawling. I recommend a person new to core strengthening start on their bellies. "Sphinx Pose" in yoga is a gentle beginning. Progress to "Cobra Pose". As you build strength in the spine (and flexibility in the opposing muscle group), you will feel ready for "Up Dog," which is a more advanced yoga posture. Move into and out of these posture in a controlled manner - ideally with your breath. For example, inhale lift up, exhale lower down. (The are many pictures that show these posture if you Google them)
You may also feel comfortable building core strength in tabletop (on hands and knees). "Bird dogs" are great for building strength in the oblique’s and lower back. To do a set of these, start by extending one leg behind you. Lift the leg so that it is parallel to the ground. Lift the opposite arm so that it is also parallel to the ground. When you feel steady, exhale and bring your elbow and knee toward each other as you round your back. Inhale as you reach the arm and leg back out to the start position. Repeat 10 times or until you feel tired and then switch sides.
What are 4-5 core exercises everyone should incorporate into their workout routine?
Superman Lifts - this exercise strengthens the core muscles in the posterior chain, which are foundational for good posture
1.) Lay on your belly with your forehead resting on the ground (you can place a towel under your head to create space, so you can breath). Bring your arms out to the sides or up overhead lightly resting the fingers on the ground. Completely relax.
2.) Inhale as you prepare to lift. Squeeze the legs together, engage the glutes and hamstrings, and lift the fingertips off the floor.
3.) Exhale as you lift everything off the floor while balancing on your pelvis.
4.) Inhale lower. Exhale lift. Repeat 5-10 times.
5.) Rest. Optionally stretch in child’s pose.
Superman Rolls - this exercise strengthens the same muscles groups as Superman Lifts. It also strengthens the obliques.
1.) Follow steps 1-3 above.
2.) Inhale as you roll to one side keeping the arms and legs lifted off the floor.
3.) Exhale back to center. Inhale as you roll over to the other side. Exhale back to center.
4.) Roll from side to side in a controlled manner without letting your arms and legs touch the ground 5-10 times.
5.) Rest. Optionally stretch in child’s pose
Plank Holds - a stability exercise that strengthens transverse abs and obliques.
1.) Start in tabletop (on your hands and knees)
2.) Straighten one leg behind you. As you shift your weight into the leg you just straightened, straighten the other leg behind you as well.
3.) Separate your feet about shoulders width distance apart to make it easier to balance.
4.) Hold this position for 30-60 seconds. Rest for 15-30 seconds. Repeat 2 times for a total of 3 sets.
5.) Rest. Optionally stretch and "shake out" your wrists.
V-sit Holds - one of my favorites, strengthens transverse abs, obliques, psoas, and rectus abs.
1.) Sit on the floor (a mat will offer some cushion for your tailbone) with your back towards a wall if possible. Leave a few feet between your tailbone and the wall.
2.) Bend your knees placing your feet flat on the floor.
3.) Grab behind your thighs as you lean back and lift your feet off the floor.
4.) Balance on your tailbone. The wall is behind you if you need to rest the back of your head on it for support.
5.) If you want to challenge yourself, release your hold on the back of your legs and reach your arms forward, parallel to the floor.
6.) Hold for 30-60 seconds. Rest for 15-30 seconds. Repeat 2 times for a total of 3 sets.
7.) Rest. Stretch in sphinx pose or cobra pose.
What benefits can personal trainers bring to building core strength?
Personal Trainers can offer variety and creativity to a core strengthening routine. We can also check your form to make sure you are doing the exercises correctly along with spotting you during difficult exercises to keep you safe. Personal trainers also offer benchmark testing and track your progress, so you know how effective your routine is.
The CRC is proud to offer an extensive personal training program to the Georgia Tech community. If you are interested in not only finding new core workouts but having personalized workouts to help you reach any fitness goal personal training may be right for you! You can chose from individual, buddy or group training sessions. Go to crc.gatech.edu/training to read more about our personal training program.
]]>Communications Officer II
Health & Well-Being
]]>Pre-Workout Nutrition:
Eating before physical activity provides your body with the fuel it needs for energy during the workout and better recovery after. For the best results, it is good to have a meal or snack that is rich in carbohydrates, fluids, and protein. The Sports Cardiovascular and Wellness Nutrition (SCAN) Practice Group of the Academy of Nutrition and Dietetics recommendation is to “Consume a carbohydrate-rich meal or snack before exercise to increase energy availability and speed post-exercise recovery.” Try to limit foods that are high in fat or fiber, as well as eating immediately before you work out. Eating too soon before being active means your body will be digesting while your muscles are working, which decreases optimal performance and might cause discomfort. See a list of possible pre-workout meals here.
Post-Workout Nutrition:
Eating after working out is also very important because it allows your body to replace the fluids and fuel it lost while being active. This period is also the time when your body’s hormonal response to carbohydrates switches from muscle breakdown to muscle building. Like your pre-workout food, carbohydrates, protein (which aid muscle recovery) and plenty of fluids are your best choice for an after-training meal or snack. Aim to eat this within 15 minutes to an hour after working out, because that is when your body is best able to deliver nutrients to your muscles and cells. See a list of possible post-workout meals here.
Exercise Hydration:
It is vital to ensure that you are staying adequately hydrated before, during, and after exercise. Hydration delays fatigue in the body regulates body heat and reduces stress on your heart during your workout. Plus, it speeds up recovery time afterward. If you are working out 2+ hours or 1+ hours in the heat, the electrolytes found in sports drinks or other supplements, when discussed with a health professional, might be helpful for your body. The majority of the time, however, water is your best bet. Be sure to replace your fluids early and often during and after activity, particularly when you’re exercising in hot environments. Find more information on staying properly hydrated here.
The best way to check up on how you should be replenishing after working out, more often than not, is simply to stay in tune with your body. Take a mental note of your energy levels and thirst before and after exercising, while keeping in mind the types of foods you ate pre, post, and during your workout. Listen to what causes and helps with discomfort. Over time, you will likely develop an idea of the kinds of foods and water quantities that help you feel your best.
]]>Marketing Intern
]]>Dining Services, Housing, and the Student Center began enhanced cleaning procedures in late February when norovirus was suspected to help prevent additional spread on campus. Stamps Health Services has already seen a decline in patients presenting with symptoms. However, norovirus can continue to circulate on college campuses for weeks to months if proper steps are not taken to prevent spread.
Preventing the spread of norovirus at Georgia Tech is everyone’s responsibility. Proper hand hygiene, in addition to maintaining good personal hygiene, is essential for preventing the spread of norovirus. Wash your hands thoroughly with soap and water especially after using the toilet and always before eating, preparing or handling food.
We ask all Georgia Tech community members to follow these simple steps to help prevent spread of this illness and other easily-spread infections:
If you are currently experiencing symptoms and dehydration is a concern, contact Stamps Health Services for an appointment (404-894-1420).
Follow Stamps Health Services on Facebook future information related to this, if neccessary, and other contagious illnesses spreading on campus.
]]>The CRC is a great opportunity for those staying close to campus interested in working flexible hours alongside fellow students. "Working at the CRC has been one of the best parts of my college career,” said Kristie Teoh, former building supervisor. “The people I work with are fun, encouraging, and supportive. I’ve made so many lasting friendships that I value both in and outside of the CRC."
In addition to lasting friendships, the CRC focuses on creating opportunities and experiences for students to build real-world meta-skills like problem solving, teamwork, communication and customer service that help bolster your resume upon graduation. “The CRC is unique to other campus positions because you have to think outside of the box often. For me it’s with writing articles to solve a problem and finding unique angles to make people interested… I get to work with other students who are learning the same skills and bounce ideas off of them to think more creatively,” said marketing assistant Kimberly Fulton.
The convenient location and extended building hours allow for flexible scheduling during nontraditional times. David Hogan, former facility assistant said, “The hours are flexible and the people I work with are great.” The nontraditional schedule means school remains your priority and supervisors are able to make schedules based on what works best for you! If you are not taking classes this summer you can also find opportunities to work longer or shorter hours depending on what you prefer.
If the CRC sounds like the place for you go to crc.gatech.edu/employment to see all open positions and apply before the application deadline March 22nd!
]]>Communications Officer II
Health & Well-Being
]]>Foil, Sabre, and Épée may not be words you are familiar with but Gavin McGuire, YJFC vice president and 3rd -year materials science and engineering major shares with us the intricacies of this sport.
Q: Can you tell me about the Yellow Jacket Fencing Club?
A: YJFC was founded in 2004 as a way for Tech students to continue their passion for the sport of fencing beyond high school. At the time, we only practiced twice a week, I believe, but now we have two regular practices a week, along with an extra session of “free fencing” where our members can scrimmage against one another. We also hold a weekend session for our competitive team. Every March, we hold the largest tournament in the south- Yellow Jacket Open. This tournament regularly brings hundreds of fencers from across the region of all skill levels- we’ve had absolute beginners, and we’ve had Olympians from other countries!
Q: What are some reasons for joining the fencing club?
A: Fencing is a fantastic sport that can cater to just about anyone. There are three unique weapons (disciplines) within the sport of fencing, so whether you want to fence with speed and power, or slow it down a bit and take it as more of a mind-game, there’s a spot for you in the club! One of our major values as a club is or sense of community. YJFC extends way beyond the walls of the CRC, and we have all sorts of social events, career-building opportunities, and study sessions for our members. We’re essentially a fraternity without a house!
Q: What advice do you have for people interested in fencing?
A: Don’t be afraid to shop around when it comes to figuring out which weapon you’d like to fence! While we recommend that you generally commit to one of the three weapons before learning a second one, we encourage all our new members to try out all three before they make up their mind on which one they’ll ultimately pursue!
Q: As a member of the fencing club, do you have a favorite memory or experience?
A: Every summer, there’s a fencing tournament on a beach in Tybee Island, GA called Saber in the Surf. It’s a big affair where fencers from Georgia, South Carolina, Kentucky, Tennessee, and Florida all get together and fence in the sand and surf, with honor-system refereeing and a whole lot of fun! As you progress deeper and deeper into the tournament bracket, the matches take place deeper and deeper in the water! Of course, this tournament isn’t anything official, so everyone’s just there to have a good time with their friends and unwind in the sun. I actually flew down from New York the summer after my freshman year to participate in the tournament, and hope that I’m in the area this summer to do it again!
Q: What was the greatest lesson you learned from fencing that has helped you succeed in college?
A: It’s often said that practice makes perfect but this isn’t completely true. It’s better to say that perfect practice makes perfect. You can come to practice and goof off, have fun, and still have a great time with YJFC- That’s how I fenced my first year, mostly! However, if you really want to improve as a fencer, you need to kick it up a gear or two. Coming to practice is great, but coming and giving every day your all so you can get that extra inch out of a lunge or be a little bit faster or stronger than your opponent is so, so much better.
The same is true for academics- you can have study groups, team meetings, and review sessions, but if you’re not really paying attention or if your practice isn’t perfect, then you won’t get the results you’re hoping for.
Q: What athlete do you admire the most and why?
A: In terms of fencers, I’m a fan of Yuki Ota, a Japanese foilist. He’s got a remarkably technical and speedy style that’s just fantastic to watch. He has always seemed nice and respectful both on and off the strip, as professional sportsmen should be!
However, my favorite overall athlete is a South Korean soccer player in the English Premier League named Heung-Min Son. He’s an extremely hard worker, has a wonderful attitude towards his teammates and the community at large, and just overall exemplifies the fact that not all superstars have huge egos. He’s a great example of someone who uses their fame and fortune for the benefit of those around them and never lets it get to his head.
Q: How can students join the Yellow Jacket Fencing Club?
A: Come by the backcourts of the CRC fourth floor during the first few weeks of any semester. We have open practices from 8:00 to 10:00 PM every Tuesday and Thursday evening!
]]>Marketing Intern
]]>We are hiring for summer positions! If you are a Georgia Tech student looking for your next on-campus job the CRC is looking for you. With over 300 student staff the CRC provides a fun and flexible environment for you to earn resume building meta-skills and connect with other Tech students in a variety of different roles. Applications open March 4th and interviews start the week of March 25th. To apply, go to crc.gatech.edu/employment. Applications open February 4th.
Challenge yourself at the Pi Day 5K Walk/Run. All members of the Georgia Tech community are invited to participate in the Pi Day Run/Walk. You do not need to be a member of the CRC to participate! The 5K is a great way to stretch your legs and enjoy the warmer weather this March. For event information go to crc.gatech.edu/piday.
For the adventure seeker, outdoor recreation offers a variety of trips and gear rentals throughout the month of March. Trips include backpacking, vertical caving, cascading, rock climbing, kayaking, and mountain biking. All trips include gear rental, instructions, and transportation, not to mention an expert guide to take you on the journey. These trips are available to all Georgia Tech students, faculty, staff, and alumni. You can also venture out on your own with equipment rentals at the Wilderness Outpost. Find out everything you need to know for your next adventure at crc.gatech.edu/outdoor.
Get your group fitness on with a group fitness pass! Group fitness classes are a great way to change up your workout and take the guesswork out of your exercise routine. Plus, the CRC has over 27 different classes to choose from each week. To purchase your pass visit mycrc.gatech.edu.
Throw your next pool party at the CRC. Who said you can’t throw a pool party before Memorial Day. Party reservations include full use of the Crawford Pool, adjacent locker rooms, spa, current channel, water slide, and lap lanes in accordance with pool rules. In addition, lifeguard supervision, life jackets, toys, tables, and chairs are provided during all pool party reservations. For more information check out crc.gatech.edu/parties.
In addition to all of the above, the CRC is a world-class facility offering aquatics programs, fitness classes and programs, competitive sports, and outdoor recreation all semester long. Whatever your style, the CRC has a program, activity, or service for you that will best fit your journey to becoming a healthy Yellow Jacket®! For a full list of updated programs and events go to, crc.gatech.edu.
]]>Communications Officer II
Health & Well-Being
]]>
Tell us a little bit about yourself.
My name is Brooke Lancaster and I am a first-year electrical engineering student from Woodstock, GA. When I’m not at the CRC or in class, I’m playing trombone in the Georgia Tech marching band. I also like to volunteer at the Hive which is the electrical engineering maker space.
How long have you been a member of the CRC?
I have been going to the CRC for a little less than a year now. I’ve been a member of the CRC since August 2018.
Where are we most likely to find you in the CRC? What is your favorite part of the CRC?
You’re most likely to find me lifting weights on the first floor of the CRC with my roomie Katie. We always go to the gym at 5:30 am Monday-Friday. I love starting out my day with a good workout.
Which dimension of wellness do you feel most connected to while engaging with the CRC (professional, spiritual, social, physical, or emotional)?
I feel most connected to the social dimension of wellness. Working out has really brought me and my roomie together.
What is your most fun CRC story?
Once my roomie and I almost fell asleep on the mats on the first floor. We planned out a difficult ab workout and it really got to us.
We are now excepting nominations for the next member of the month! Members receive an embroidered CRC gym bag and a feature on the website and social media. If you or someone you know should be featured tell us why at crc.gatech.edu/members.
]]>Marketing Intern
]]>Across the nation February 25th through March 3rd is National Eating Disorders Awareness Week. This week is focused on garnering awareness around risk factors, health consequences, and available resources. Eating disorders are often misunderstood and can be swept under the rug. We are debunking some of the myths associated with these mental health disorders to help you make better informed decisions should you or someone you know struggle with an eating disorder.
Myth 1: Eating disorders are a choice.
According to the National Institute of Mental Health, eating disorders are biologically influenced medical illnesses and not lifestyle choices. The exact cause of eating disorders is not fully understood, but research suggests these disorders are a combination of genetic, biological, behavioral, psychological, and social factors. However, remember biology is not destiny! Treatment plans for eating disorders include psychotherapy, medical care, and monitoring, nutrition counseling, medications, or a combination of all of these approaches.
Myth 2: Eating disorders are not that serious.
Eating disorders have the second highest mortality rate of any mental health illness. They can also lead to severe medical complications from binge eating, purging, starvation, and over-exercise. Eating disorders can harm the heart, digestive system, bones, and lead to other diseases. People who struggle with eating disorders are enduring intense emotional distress which can severely impact their quality of life.
Myth 3: Only overtly skinny people can have eating disorders.
Eating disorders manifest in many different ways. It does not discriminate against shape or size and there is no one size fits all. You cannot determine if someone has healthy eating habits based on their body type. An individual can experience a severe eating disorder at any weight.
If you or someone you know is suffering from an eating disorder you do not need to go through it alone. Georgia Tech has a multidisciplinary Eating Disorder Treatment Team made up of representatives from Primary Care, Psychiatry, Women’s Health, Nutrition, and the Counseling Center. This team creates individualized recovery plans for students with symptoms of an eating disorder, including anorexia nervosa, bulimia, binge eating, and other disordered eating behaviors. To address any of these concerns call Health Initiatives at 404-894-9980 to make an appointment to speak with a dietitian.
]]>Communications Officer II
Health & Well-Being
]]>Exercise can reduce your risk of disease: According to the CDC, “Adults who are physically active are less likely to develop many chronic diseases.” This is true for a number of reasons, beginning with the fact that exercise works to strengthen your immune system, making you less likely to contract illness and more able to fight it off if you do. Regular exercise is good for the heart and assists circulation, which decreases your risk of heart diseases such as high cholesterol and coronary artery disease. Exercise can also lower blood sugar and regulate insulin production, which lessens your risk of getting type 2 diabetes. Finally, psychical activity has been found to lower risks of certain cancers, such as colon, breast, uterine, and lung.
Exercise can be a great tool for your mental health and well-being: Regular physical activity can aid immensely in dealing with anxiety and depression. The proteins and chemicals released by the body during exercise can improve the structure and function of the brain, which helps your learning and judgment stay sharp. These chemicals also encourage the brain to relax and improve your mood.
Exercise helps to strengthen your bones and muscles: Regular physical activity builds up strong bones in kids and young adults and can slow the progression of bone loss later in life. Routine exercise, can build muscle mass and increase physical strength. These effects help make you a stronger and healthier person.
Exercise can improve your sleep: Exercise can help you fall asleep faster, as well as increase the amount of time you spend in deep sleep- the restorative sleep phase that boosts your immune system and cardiac health. The stress-reducing properties of exercise can also improve symptoms of common sleep disorders. Research has shown that exercise can be an effective long-term therapy for insomnia, as well as lower the severity of disordered breathing caused by sleep apnea.
It’s easier to incorporate exercise and enjoy these benefits then you think! To start, you can work to make your routine activities more active by walking to class instead of taking the bus, using the stairs instead of the elevator, and parking further away from your destinations. You can also check out this article to learn easy ways to increase your steps every day. Find things you can do even on days you’re tempted to take off, such as indoor workouts for rainy days, or lower-difficulty workouts for times when your energy is low.
The Campus Recreation Center (CRC) offers a number of resources to aid in your fitness journey. If you’re a solo exerciser, you can check out the CRC’s fitness machines, indoor and outdoor tracks, or pools. If you prefer more social activities check out the intramural and club sports program. For adventure seekers, check out one of the many outdoor recreation programs. If you’re not sure where to begin, consider getting a personal trainer or joining a group fitness course. Most importantly remember your fitness journey is a marathon not a sprint and don’t give up. You’ve got this! For more information about the CRC, visit crc.gatech.edu.
]]>Marketing Intern
]]>For Voorhees, volunteer work is more than just an activity. “Service is not just something you do, but something within yourself. I think like any habit, it becomes part of who you are,” said Voorhees. She has spent her life volunteering for different organizations after being inspired by her grandparents. By the end of high school, Voorhees had volunteered for her local sheriff’s office, the county library, NASA, various school clubs, and the American Red Cross at the local Air Force Base in Florida. Later, when Voorhees attended the University of Florida (UF), she focused her time on a dance marathon and various service opportunities through UF Recreational Sports. It was her last semester at UF where she was given the opportunity to serve as the chair of the NIRSA Region II student lead on committee that opened the door for more NIRSA opportunities. This transitioned well into her graduate work at Clemson University where she served as a graduate student advisor for Clemson Miracle and the NIRSA Region II Student Leader.
The CRC is proud to recognize Voorhees as both an outstanding employee and NIRSA Annual Service Award winner. There are many facets of a college student’s experience that is impacted by collegiate recreation and she continues to provide exceptional service to the CRC and Georgia Tech community. The CRC is happy to have people like Voorhees who go out of their way to benefit the community.
]]>Marketing Intern
]]>Don’t take the elevator
Walking up a few flights of stairs will add more steps to your walk to class. Taking the elevator may be tempting, but the stairs will get you closer to your step goal and help you feel fit before your class.
Make a competition with your friends
Fitness watches allow you to compete with your friends to see who can get the most steps in a day, a week or even a weekend. Some friendly competition never hurt anyone!
Say no to rides
It might be tempting to Lime or Bird to class, especially during the cold months or before an 8 am, but you are missing out on valuable steps by choosing an electric scooter. When possible, avoid taking a bus. Walking to class will help you get those steps in and who knows, you might even get there faster!
Create a walking playlist
Make a playlist of songs to get you pumped. This will put a pep in your step and make walking a little more fun. Share your playlist with friends and get them walking too!
Change up your homework location
Get out and about on campus. Make the walk to the Clough Undergraduate Learning Commons (CULC) or the Biotech quad. Changing your study space will not only help you reach your daily step goal, but it is also proven to help students focus.
For more information on staying healthy, visit Health Initiatives or the Campus Recreation Complex website.
]]>Marketing Intern
]]>Youth programs are activities for non-student minors organized and run by Georgia Tech individuals or units, outside of regular academic programs. These programs include but are not limited to working with minors in labs, internships, student organization youth events, camps on campus, and mentoring/tutoring in local schools. Campus/lab tours and school field trips to the Georgia Tech campus are generally not considered youth programs.
“The breadth and depth of youth programs at Georgia Tech are extensive,” said Kelly Cross, youth programs compliance specialist at Georgia Tech. “Through conversations with program organizers, internship supervisors, building managers, and human resources representatives, it is clear to me that there is a passion for excellence in youth programming and outreach at Georgia Tech.”
According to Cross, the exciting work occurring in Georgia Tech Youth Programs also presents unique risks to manage. To help mitigate these risks, Youth Programs has been actively implementing the Youth Programs Policy, which mandates program registration, program operating processes that can include background checks, minors in labs approval, record retention, and more to assist all involved in working with minors, regardless of individual areas of expertise.
Programs are required to register every calendar year, 30 days in advance of the program start date. Failure to do so may result in the cancellation of programming. By registering, programs that work with minors will proactively receive information on the resources and policies developed for the protection of the minors and the program staff.
In addition to overseeing the registration of programs, Georgia Tech’s Youth Programs has been working with the campus community to develop resources to further assist youth program organizers who work with minors – on and off campus – to better understand their roles and responsibilities.
This spring, online information sessions (see schedule in sidebar) will be conducted to clarify policies, process requirements, and how to register a program. Trainings will focus on key areas of responsibility for organizers of youth programs broadly, and specific sessions will also focus on requirements when minors want to intern or participate in research activities at Tech.
Visit Youth Programs to learn more and register your program. Questions may be sent directly to Kelly Cross at kelly.cross@gatech.edu.
]]>RSVP to register for Youth Programs Compliance 101 Webinars scheduled throughout the Spring semester.
Youth Programs Compliance – Internship Requirements covers the Youth Programs Policy and the requirements of organizing a youth program through the lens of Internships and Minors in Labs. The training will focus on six key areas of responsibility for program organizers, internship supervisors, and program support coordinators.
RSVP to register for Youth Programs Compliance – Internships Training webinar scheduled throughout the Spring semester.
]]>Healthy eating plays an important part in keeping your heart healthy. It is important to have a wide variety in your diet, including fruits, veggies, protein and healthy fats. Cooking from home gives you the opportunity to create a balanced plate of foods that you enjoy. Look for menu options at restaurants that have lower fat and less salt. Foods that are high in salt and saturated fat can raise cholesterol levels. Avoiding foods with these fats, will help lower the cholesterol level and keep your heart healthy.
Being active will help your heart stay in tip-top shape. Exercising for just 30 minutes a day helps to lower your risk of heart disease. Working out can help you lose weight, improve your cholesterol, and lower your blood pressure. Exercise can be something as simple as a quick run, jumping jacks at home, or even a bike across campus. All that matters is that there is an increase in your heart rate. Just like you work out your arms or legs, your heart needs a work out as well. The Campus Recreation Complex (CRC) is a great place to strengthen your heart right on campus.
It is important to know your family heart history, as there are many heart issues that are genetic. Knowing some simple facts about your siblings, parents and grandparents could help prevent heart disease and stroke. Knowing you have a strong family history of heart disease or stroke can be motivation to take preventative measures such as setting up an appointment with a cardiologist, adopting healthy eating, and being more aware of the signs of heart problems.
Find activities that help you de-stress
High stress levels can have a negative impact on heart health. Stress can lead to high blood pressure and sleeping issues. Stress also causes people to turn to unhealthy coping methods such as smoking, drinking, and overeating. All of these unhealthy coping methods increase the risk of heart disease. Finding hobbies, getting a job you enjoy and surrounding yourself with positive people can help your attitude and your heart.
For more information on how to stay healthy, visit Campus Recreation, Health Initiatives or Stamps Health Services.
]]>Marketing Intern
]]>Your heart affects every part of your body, which is why taking care of it is so important. Maintaining a healthy diet, lifestyle, and emotional well-being can affect your heart health. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and sugar normal which lowers your risk for heart disease and heart attacks. You are never too young or old to start making changes. According to the CDC, a healthy lifestyle includes: eating a healthy diet, maintaining a healthy weight, getting enough physical activity, not smoking or using other forms of tobacco, and limiting alcohol use. Most importantly talk with your healthcare provider about your personal risks, and what you can do to reduce them. Health Initiatives, Stamps Health Services, and the Campus Recreation Complex are all here to help you reach your goals and maintain a healthy heart all year long!
]]>Communications Officer II
Health & Well-Being
]]>Q: Can you tell me about the Georgia Tech Women’s Rugby Club?
A: The Women’s Club Rugby team was established in 2006 and has continued to grow ever since. In 2014, the team went to nationals and this year the team has a strong shot at winning the SRIC conference. Last season we’ve achieved a 4 -game win/tie streak and we hope to continue our success this season!
Q: What are some reasons for joining Women’s Rugby?
A: The team is a great support system for academic and social endeavors. Also, you get stronger physically and become more confident as an individual.
Q: What advice do you have for women interested in rugby?
A: You can't knock it out until you try it. Step out of your comfort zone and be amazed at what you are actually capable of.
Q: As a member of Women’s Rugby, do you have a favorite memory or experience?
A: My favorite memory was dressing up as emojis for a Halloween tournament at KSU. It was very social and silly. We had a great time against some of our main on-season competitors.
Q: What was the greatest lesson you learned from sports that has helped you succeed in college?
A: Don't stress the little things. Nothing will come out of beating yourself up over a dropped ball, missed tackle, or missed pass. Growth takes time and dedication.
Q: What athlete do you admire the most and why?
A: I admire Portia Woodman on the NZ All Blacks. She is both humble and savage at the same time. She is currently working through an injury and her optimism inspires me.
Q: How can students join Women’s Rugby?
A: Students can email president@gtwrfc.org!
]]>Marketing Intern
]]>Do you have an adventurous side? Do you want to get fit, but are finding that none of the workouts you attempt feel right for you? Maybe you need to try something completely different- rock climbing! It may be an unconventional choice, but rock climbing at the Campus Recreation Center provides many benefits that you may have never considered! We spoke with Expeditions & Adventures Coordinator and avid climber, Tyler Joing to learn more. It turns out...
Rock climbing is an excellent full-body workout. To start, participation in indoor rock climbing encompasses a number of spheres of well-being. Physically, climbing provides an exceptional workout that engages nearly the entire body. It relies heavily on the use of one’s core, and exercises numerous upper and lower body muscle groups. Because the sport requires that the climber pull their body weight up and down the wall, climbers that participate regularly tend to start burning fat and build up a defined, lean muscle mass. This sets climbing apart from other workouts, such as weight lifting, where one can expect to build a physically larger, more muscular physique, but may lack the same endurance that climbing provides. It also differs from, for example, long distance running, in which runners gain cardiovascular endurance and a low-fat, toned physique, but might lack some of the physical strength that climbing can provide.
Rock climbing creates great opportunities for your social well-being. Not only is climbing highly physically beneficial, it also provides a space for individuals to build relationships, camaraderie, and self-esteem. Climbers have the opportunity to form friendships and get involved with a community of like-minded individuals looking to overcome similar obstacles, which may require both physical and psychological perseverance. People can take up climbing to meet a number of different self-improvement goals- for example, some individuals may want to overcome their fear of heights, and some might want to participate in friendly competition with their friends to see who can complete a particular climbing route first.
Rock climbing is easy to fall in love with. The atmosphere of a climbing wall tends to be very relaxed, no pressure environment that provides a space to both exercises on one’s own and participates with friends. This environment also caters to all skill levels and has something to offer both beginners and highly competent climbers, making it an activity people of all ages and experience levels can join in on. Employees at the CRC climbing wall strive to foster an inviting and welcoming environment. Plus, rock climbing is just plain fun!
Does this exciting, unusual experience sound like it might be the perfect fit for you? Come down to the CRC and try it for yourself! For climbing, wall hours go to crc.gatech.edu/hours. If you are interested in taking this adventure outdoors, outdoor recreation offers several rock climbing adventure trips all semester long. Visit crc.gatech.edu/adventure for more information.
]]>Marketing Intern
]]>Sport Clubs are part of the competitive sports program at the CRC, and offer over 40 clubs for students to compete inter-collegiately. If you are interested in joining the volleyball team or any other team at the Campus Recreation Complex (CRC) visit crc.gatech.edu/clubs.
]]>Marketing Intern
]]>We are hiring for summer camp counselors! If you are a Georgia Tech student looking for your next on-campus job the CRC is looking for you. With over 300 student staff the CRC provides a fun and flexible environment for you to earn resume building meta-skills and connect with other Tech students." My favorite part of camp is always the kids!! I’ve been with Tech Wreck for multiple years, and I’ve loved getting to know the new campers and seeing returning campers grow throughout the years,” said former counselor and Georgia Tech student Kyra Stompanato. Applications open February 4th.To apply, go to crc.gatech.edu/employment.
For the adventure seeker, outdoor recreation offers a variety of trips throughout the month of February. Trips include backpacking, vertical caving, cascading, rock climbing, kayaking, and mountain biking. All trips include gear rental, instructions, and transportation, not to mention an expert guide to take you on the journey. These trips are available to all Georgia Tech students, faculty, staff, and alumni. Make sure to come with a sense of adventure and desire to learn something new! Sign up at crc.gatech.edu/adventure.
If sports are your calling, intramural registration opens this month. Intramurals provide students, faculty, and staff the opportunity for competition and fun in a variety of team and individual sports activities. Registration opens February 11th for softball, 3v3 basketball, 4v4 flag football, sand volleyball, and kickball. Register at crc.gatech.edu/intramural.
Get your group fitness on with a group fitness pass! Group Fitness classes are a great way to change up your workout and take the guesswork out of your exercise routine. Plus, the CRC has over 27 different classes to choose from each week. To purchase your pass visit mycrc.gatech.edu.
Have you always wanted to learn how to swim? The CRC offers instructional swim programs for both members and non-members. Classes are available for children, minimum age of five years, and adults. If you are new to this sport swim lessons are a great way to build up your stamina, learn the different strokes, and most importantly get comfortable in the water. For lesson types and pricing go to crc.gatech.edu/swim-lessons.
In addition to all of the above, the CRC is a world-class facility offering aquatics programs, fitness classes and programs, competitive sports, and outdoor recreation all semester long. Whatever your style, the CRC has a program, activity, or service for you that will best fit your journey to becoming a healthy Yellow Jacket®! For a full list of updated programs and events go to, crc.gatech.edu.
]]>Communications Officer II
Health & Well-Being
]]>What is your association with ORGT and the CRC?
I have been involved with ORGT for three years. I initially got involved as a member of CORE 5.0, a leadership development program for freshmen. Since then I have become a member of the Backpacking Staff and have led multiple Tech Treks in Alaska each summer!
Can you tell me about your experience preparing for this trip?
The team was selected last Spring semester and preparations were started shortly after. A lot of reservations and itinerary had already been nailed down at that point, but additional decisions were decided on as a team in our biweekly meetings, such as the modification of our expedition timeline to add on a few more days to include both backpacking and ice climbing in Patagonia. We started training for the kayaking portions of the trip in August. We had four training trips and attended multiple roll schools in order to get the necessary paddling and rescue skills down. These ranged in difficulty, from putting in miles on nearby lakes to longer trips down to Tybee Island for practice in rough water conditions. We also put emphasis on personal fitness and endurance, and I really utilized the CRC to stay in shape with lots of cardio and endurance training in order to stay on top of our 5 workouts per week schedule.
What were you most looking forward to leading up to this trip?
I was really looking forward to just the massive amounts of snow and ice. I’ve always lived in the south and even vacationed in warm places, so I knew it would be a totally different world to me. I knew that I really needed to see the impacts of climate change up close and be able to visualize what mechanisms were actually at play with ice shelves collapsing and glaciers melting at a higher and higher rate. Also, I was excited for the whales because I had never seen a whale before and was super psyched to get up close to one.
What was the travel like getting to and from Antarctica?
It took a while… We flew from Atlanta to Santiago (in Central Chile) which was about a 9-hour flight. Then we had an 11-hour layover which we used to explore the city! Then a 3-hour flight from Santiago to Punta Arenas (southern Chile). We slept maybe a total of 5 hours, then flew from Punta Arenas to Puerto Williams (very tip of Chile) and finally boarded the Polar Pioneer. This was an old Soviet research vessel that’s been converted to take passengers to see both the Arctic and Antarctic regions. For the next two days, we crossed the Drake Passage, a notoriously rough bit of ocean, and finally touched down in Antarctica on New Year's Eve! All in all, it took about 4.5 days to make it from Atlanta to Antarctica.
What was the weather like?
It was pretty variable actually. Some days would be a bit gloomier than others with cloud cover and some snow flurries while other days we had a lot of sun and beautiful blue skies. Temperature ranged from a little below freezing to around 60F one day. But always beautiful, just in different ways. We were actually very lucky with the weather and were able to visit every one of our planned locations except for the last day of our trip in Half Moon Island, where rough winds sadly caused waves to be too high to kayak around in.
Where did you stay?
We lived aboard the Polar Pioneer with around 40 other passengers, 10 expedition staff, and 22 Russian Crew. One of the other expedition members, Kristine, and I stayed in one of the many cabins on board. When we weren’t eating, sleeping, or spending time in the common area, we were outside on one of the multiple decks taking in the view. Then we’d launch our kayaks each day from the back deck and explore each new area the Polar Pioneer went to.
What activities did you partake in on the trip?
Each day we kayaked in the morning and afternoon for around 6-10 hours total. One day we got up extra early and completed a 22km circumnavigation of an island before lunch. Another day we decided to stay out all day away from the big boat so we could have more time exploring. It was awesome to get so close to the ice and wildlife, something we really couldn’t do from the larger boat. Throughout our trip, the boat would move down along the Antarctic Peninsula each day. During the kayaking outings, we’d always take time to make some landings to explore the coast and penguin colonies at each new location. When we weren’t kayaking, we played a lot of card games, got to know the other passengers from around the world sharing this amazing trip with us, and watched the beautiful scenery pass by. We also got to participate in the Polar Plunge, jumping from the 4th deck of the boat into the freezing water. One night we have the opportunity to camp out in the snow on the continent. We didn’t even use tents, all we did was dig a hole in the snow and put our sleeping bags in it!
Please share your favorite memory from the trip?
The day we were able to spend kayaking away from the Polar Pioneer all day was by far my favorite day of the trip. We saw a species of penguins we had never seen before called Adelie Penguins, got up close and personal with a curious seal that kept swimming around our kayaks, and we had to portage our boats over some sea ice that was blocking our route. It was hard work to drag the boats over the ice, but it was so cool to know we were just inches above the ocean, almost walking on water. Plus, the guides we were with had hot cocoa and yummy sandwiches as a pick me up at lunchtime.
What surprised you the most on this trip?
I was absolutely astounded at how breathtaking a landscape of just black and white could be. And really not just the landscape but the wildlife, the sky, and water were all just beautiful shades of greys and charcoals. All of the ice and snow were blindingly white. It was incredible. On top of that, how massive some of the icebergs are was mind-blowing. On our last day at sea, we passed an iceberg that was a mile long and half a mile deep. The scale of Antarctica is just amazing.
What was your biggest personal take away from this experience?
I’ve walked away from this trip with an enormous sense of gratitude. I’m so thankful to have not only been able to see and interact with this beautiful landscape but to have done it in such a unique way. With this gratitude has also come a feeling of responsibility to share this experience with those who may never get to see such an incredible place. I want to make sure as many people as possible can begin to understand the importance of protecting and preserving such a pristine, unique, and impactful environment.
What advice do you have for anyone considering a trip with ORGT?
Without a doubt, go for it! The trips are a great way to spend your weekend and there's something here for everyone. Whether you want to rock climb in Tennessee, go on a day hike in Northern Georgia, or train for a kayaking expedition to Antarctica, ORGT can help make it happen. The trips we offer are just the start. This organization is more than just a group of people who love being outdoors. It’s a beyond welcoming community that can open a world of opportunities if you let it and are willing to put in the effort. From leadership development, personal growth, to, of course, a bunch of amazing memories, there’s a reason we have one of the best outdoor programs in the nation. We’d love to have you join us!
]]>Communications Officer II
Health & Well-Being
]]>National Have Fun at Work Day is January 28th. At the CRC, every day is spent having fun at work. We interviewed various student staff to learn why they love their jobs at the CRC and the qualities that make this a fun work environment.
CRC employees enjoy the people they work with. Rimaz, a fourth-year Biochemistry major remarked, “I feel like everyone who is hired by the CRC are just great people to work with and are really friendly. It makes coming to my job a fun time.” Adeline Thomason, a fourth-year Architecture major feels that working at the CRC “is a cool way to meet people”, as she enjoys the people in her department and does not know that they would have crossed paths if it had not been for the CRC. That sentiment is also shared by Jing, a student from Georgia State who has worked for the CRC for a year. She felt that even though she attends another school, “I have so many people who I can relate too”.
Not only is the CRC a place to connect with other employees, but it also gives students the chance to connect with others on campus, who they do not get to see on a regular basis. In the words of Thomason, “working at the CRC is a good way to stay connected with the campus community without going out of my way.” For Chapar, her favorite aspect of working at the CRC is “seeing all of the people come in because the people who are coming to work out are generally in a good mood.” The CRC is a place for students to get healthy, and a place for employees to connect with new people.
For Chanhee Lee, a third-year Computer Science student, his favorite part about being a CRC employee is “the variety in scheduling and the positions at the desk. If you wanted to focus on the work you have, then you can work upstairs, but if you want to socialize a little bit, you have someone to work with downstairs.” Thomason also enjoys flexible scheduling, as “I get to plan ahead for everything or get shifts covered in advance, so I am never stressed at the last minute.” The CRC allows students to plan ahead and stay on top of both their job and their schoolwork.
If you are interested in learning more about employment opportunities at the CRC, go to crc.gatech.edu/about/employment.
]]>Marketing Intern
]]>What made you decide to work at Tech Wreck?
I have always loved working with kids, whether it be coaching, tutoring, or babysitting. I came across Tech Wreck when I was looking for a summer job after my freshman year. Within the first week of camp I knew I made the right choice. The Tech Wreck staff and campers are amazing! I decided to work camp twice after that summer and I’ve found something new to love each time!
Did anything surprise you about working as a counselor?
I think what surprised me the most was the close relationships formed between campers and counselors. I think there is mutual respect between campers and counselors which allows us to actively engage with the campers and develop relationships.
What are some of the job responsibilities?
With access to Georgia Tech’s campus recreation center, Tech Wreck offers a wide variety of activities for campers to choose from. Camp counselors are responsible for choosing activity options, which always include at least one sport-related activity and one art-related activity. Counselors try to offer new activities each day. In addition, campers have the option to participate in pool time at the CRC’s Crawford pool. During free time, campers have access to several different toys, games, and activities.
What’s your favorite part of camp?
My favorite part of camp is always the kids!! I’ve been with Tech Wreck for multiple years, and I’ve loved getting to know the new campers and seeing returning campers grow throughout the years.
Interviews to be a counselor begin February 25th. Apply today at crc.gatech.edu/camp!
]]>The event takes place Thursday, March 14th at 7:30 am. This year you can secure your shirt early and avoid standing in line on the day of the event with a paid pre-registration option of only $5. This will guarantee you the shirt color and size of your choice. Options this year include heather Galapagos blue or heather coral silk with our new shirt design. You can also pre-register for FREE and on the day of the event, however, a shirt is not guaranteed.
This national holiday is celebrated by math enthusiasts around the world. Various ancient civilizations calculated approximations of pi, including the Egyptians, Babylonians, and there’s even a reference to the dimensions of a circle in the Bible, but the first calculation of pi as 3.14 is attributed to Greek mathematician Archimedes of Syracuse, who lived in the third century B.C. It was also determined by Chinese mathematician Zu Chongzhi (429–501), who computed pi to nine decimal places. Mathematicians adopted the symbol π in the 1700s after being made popular by Welsh mathematics teacher William Jones in 1706.
All members of the Georgia Tech community are welcome to attend this event, including students, staff, faculty, alumni, and affiliates. Additionally, you do not need to be a member of the CRC to participate. Pre-registration is now open and closes Feb. 21st. To register go to crc.gatech.edu/piday. This event is sponsored in part by Barnes & Noble at Georgia Tech, Georgia Tech Dining Services, Georgia Tech Police Department, and Health Initiatives.
]]>Communications Officer II
Health & Well-Being
]]>If you are a former athlete or just looking to add some competition to your life the competitive sports program at the CRC is for you! You have your choice of intramural or sport club teams. Intramurals provide students, faculty, and staff the opportunity for competition and fun in a variety of team and individual sports activities. Divisions are available for men’s, women’s, and co-rec teams in a variety of skill and competition levels. Registration for phase 2 sports opens February 11th! Sport clubs provide athletes an opportunity to compete inter-collegiately on a competitive level. Check out one of the over 40 clubs available all year long.
Do you love the outdoors? The CRC outdoor recreation program offers everything from adventure trips like whitewater kayaking and cascading waterfalls to gear rental to fit all interest and experience levels. If you are looking for a way to make new friends and explore pristine landscapes outdoor recreation is for you. Check out crc.gatech.edu/outdoor to learn about how you can get involved and set out on your next great adventure.
Group fitness at the CRC is a great way to meet likeminded fitness enthusiasts in a fun interactive environment. All patrons are invited to purchase a group fitness pass and attend any one of our 45-minute classes. These classes range from peaceful yoga to heart thumping dance fitness. Check out the full class schedule at crc.gatech.edu/fitness.
Swimming is a great lifelong hobby that not only helps with your cardiovascular health but could also save your life. If you are new to this sport swim lessons are a great way to build up your stamina, learn the different strokes, and most importantly get comfortable in the water. The CRC offers private, semi-private, and small-group lessons to fit any need and skill level. For those who are already swimmers, the CRC boasts two world-class facilities for both competitive and leisure play. You can swim in the 1996 Olympic facility at the McAuley Aquatic Center or race down a slide in the Crawford pool. No matter your style the CRC has a pool for you.
The CRC is a great place to pick up a new or rekindle an old hobby. No matter your interest there is a place for you here. For a full list of programs and events available at the CRC go to crc.gatech.edu.
]]>Communications Officer II
Health & Well-Being
]]>Group fitness classes are a great way to add variety to your workout as well as meet new faces in the gym. The CRC offers over 35 drop-in group fitness classes every week during the semester so you always have a new experience. The CRC also offers instructional courses that combine the motivation of group fitness with the personalization of individualized programming. These courses are progressive and build each week for an effective means of achieving your goals. These courses are extremely diverse and include everything from Muay Thai Boxing to restorative yoga.
Group fitness classes and instructional courses help you stay motivated and interested in your workout with a guided instructor leading the charge. They allow you to push through your fitness barriers and reach new goals. Classes are carefully created with you in mind. From indoor cycling to Yin & Yang yoga you will find a class to meet any of your fitness goals. Assistant Director of Group Fitness, Elisha Smith said, “We understand and recognize that not everyone who sets foot in our gym wants to be a bodybuilder so we incorporate programs to reach everyone. Preview week is a great time to try something new and find out what you like.”
Group fitness classes and instructional courses are 45 minutes unless otherwise noted and available morning, noon, and night to fit your busy schedule. Memberships are now available for both group fitness classes and instructional courses for the full spring semester. Group fitness classes are only $73 for students and $78 for non-students. You can find the full list of group fitness classes currently offered at crc.gatech.edu/groupfitness. Instructional course prices vary by class. Please visit mycrc.gatech.edu for pricing and registration.
]]>
Communications Officer II
Health & Well-Being
]]>Second-year Biochemistry major, Anna Deal:
Where are we most likely to find you in the CRC? What is your favorite part of the CRC?
If I am working out at the CRC, you will undoubtedly find me in the studios! I love the GIT FIT classes and work to fit as many into my schedule as I can. One of my favorite times to be at the CRC is working out up there with my personal trainer, Becky. We typically meet twice a week and it is usually pretty quiet up there with great equipment on the track. If I am not up there, I am probably on the fitness floor using the ergs or treadmills…most likely dying from doing a workout Becky put together for me and using heavier weights down there.
You can find the full story about Deal here.
Georgia Tech faculty members Andrei Fedorov and Peter Kottke:
What is your favorite CRC story?
Andrei: We often talk about professional things, and often times we argue too loudly, or non-politely not in a bad way and I remember when we were picking up a towel, a young man says “you guys must be physicists.”
Peter: I thought you were gonna talk about the guy who said “you guys ruined my workout. I had to listen for 40 minutes to you talking about things I never wanna hear about” and we were just talking about a basic problem for thermodynamics or heat transfer but we had a different idea about how it should be approached. We ruined his workout apparently. I thought people didn’t like the loud grunting on the weight benches, but they don’t like loud discussions about thermodynamics.
You can find the full story about Fedorov and Kottke here.
Associate Director of IT for GTRC, Keith Robinson:
What is your most fun CRC story?
It would have to be one of the Spring Break International Scuba Trips. We have done seven of them and I have been a part of five of them. My favorite place we have gone is Bonaire, a little island just north of Aruba. It is really pretty and a great place for a Scuba trip!
You can find the full story about Robinson here.
If you or someone you know should be the next member of the month let us know! You can nominate them at crc.gatech.edu/members. Every featured member will receive a one of a kind CRC gym back and be featured on our website.
]]>Communications Officer II
Health & Well-Being
]]>Lifeguard certification courses are offered throughout the year and a convenient way to earn money right on campus. These courses prepare you to work as a lifeguard at the CRC and must be completed prior to employment. Apply today and help keep the CRC pools safe this semester.
Swimming is the only sport in the world that could save your life. For those just starting out the CRC is committed to offering different swim programs to fit every interest level and need. CRC Aquatics and Fitness Coordinator, Stephanie Belcher said, “swim lessons are a personal safety precaution recommended for everyone. We offer three different levels of swim lessons from beginner to pro to make people of all levels feel confident and safe in the water.”
The CRC offers private, semi-private, and small-group lessons. Our group lessons are offered Mondays and Wednesday or Tuesdays and Thursdays to ensure that lessons are available to fit every schedule. The small group lessons consist of at most, six participants with four 30 minute sessions. Private and semi-private classes are scheduled separately by contacting Stephanie Belcher. Semi-private classes consist of two students per instructor and include two 30 minute lessons. Private lessons are customized to the swimmer's abilities and include two thirty minute lessons.
Group lessons start as early as the week of January 21 and run through the end of April. Go to crc.gatech.edu/lessons for cost and registration. If you are interested in becoming a lifeguard at the CRC visit crc.gatech.edu/lifeguard. Whether you are new to swimming or looking for your next campus job the CRC is the perfect place to make a splash!
]]>Communications Officer II
Health & Well-Being
]]>Q: Can you tell me about Georgia Tech Ice Hockey?
A: The Georgia Tech Ice Hockey Club, founded in 1973, is the longest continuously run club hockey team in the Southeast. We play a competitive schedule (~25 games) in the ACHA against other schools like Clemson, FSU, Kennesaw State, Michigan, and UGA. We also compete for the National and Regional Tournaments every season. We practice once per week on ice and once per week off-ice with games during three weekends per month. The team is about 30 students strong with a 4-person coaching staff. Every year, we strive to do our best in both the Regional and National tournament as well as being competitive in every game we play.
Q: What are some reasons for joining Georgia Tech Ice Hockey?
A: Joining hockey offers our players a brotherhood. Similar to joining a fraternity, the experience you will get from being on the hockey team is very rewarding. Players spend time with each other in and out of the rink and often make friendships. Also, I can’t forget to mention the fact that you can continue to play competitive hockey at a high level!
Q: As a member of Georgia Tech Ice Hockey, do you have a favorite memory or experience?
A: I doubt I am alone with this answer. My favorite memory from being on the team is definitely going to the Savannah Hockey Classic every January. This tournament takes place at the Savannah Civic Center every MLK weekend and hosts us, UGA, FSU, and Florida. Not only are the games competitive, but the 5,000-seat arena is filled all weekend to see us play. It is certainly the best hockey environment I have ever played across my entire hockey career.
Q: What are some past Georgia Tech Ice Hockey successes?
A: Last season, our team made a deep run into postseason play. We not only made the ACHA South Regional Tournament in Tampa, FL, but we also were able to beat USF and UNC-Wilmington to gain entry to the ACHA National Tournament in Columbus, OH for the first time in over 10 years. Additionally, we were able to win the Scholar Shootout in Nashville, TN (wins over UNC, Wake Forest, and Vanderbilt) and our own ACC-South Challenge (wins over Clemson and FSU). The great success we had last season has certainly given us momentum going into this year’s campaign.
Q: How can students join Georgia Tech Ice Hockey?
A: To join Georgia Tech Hockey, go to our site and fill out a prospect form so one of the members of the student board can contact you (gthockey.com/prospect). At the start of every school year, we hold tryouts so the coaches can evaluate and select that season’s roster.
Learn more about joining a CRC sport club at crc.gatech.edu/clubs.
]]>Marketing Intern
]]>This course is a suspension-based exercise system that uses gravity and your own bodyweight. CRC instructor Sam Hayes described the class as “multidimensional and great for both beginners and advanced students.” This course progresses every week and allows for participants to work at their own level. Hayes said, “The biggest gains from this class will be body awareness and core strength.” TRX was designed by a Navy SEAL to keep special operations military combat ready when stationed in remote areas for extended periods of time. The idea is to develop strength that is utilitarian. Every exercise performed will provide functional strength. Hayes said, “When we do a pulling exercise that emphasizes your biceps you will also be engaging your core and supporting muscles so that students of TRX develop the strength to lift or move themselves and other objects in everyday life.”
This class is a combination of powerful, explosive movements, stabilization and exercises designed to increase cardiovascular endurance in every 45 minute session. Hayes said, “During every class we will try to activate the majority of the 600 skeletal muscles in the human body. The combination of all these different movements makes every session exciting and unique.” More and more professional athletes are using TRX in the offseason as not only a means of rehab but also as a way to prevent future injuries. Hayes said, “TRX exercises can be utilized to make you a better climber, golfer, swimmer, runner or nearly any other sport you want to participate in.”
No matter what your goal or fitness level the TRX course is a great addition to your workout regimen. Spots are limited so early registration is encouraged. Registration is $75 for a weekly class from January 24th – April 25th. Go to mycrc.gatech.edu to register.
]]>Communications Officer II
Health & Well-Being
]]>
Luckily, both of the strains that are heavily circulating in the United States and our region are in this year’s flu vaccine. The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months or older get the flu vaccine every year. “The flu vaccine reduces the risk of getting the flu, and reduces the severity and duration of illness if you do get the flu,” shared Dr. Benjamin Holton, senior director of Stamps Health Services. In addition to getting your flu shot, you should wash your hands frequently, try to avoid close contact to people who are sick, and clean and disinfect surfaces and objects, like your cell phone, that can be contaminated with germs.
If you do get sick, you should stay at home and not return to work or classes until you have been without a fever for 24 hours without fever-reducing medications, such as Tylenol or Advil. Dr. Holton continued, “staying home and limiting contact with others is the most effective way to prevent spread of flu within the community.” You should also cover your nose and mouth when sneezing or coughing and wash your hands frequently or use an alcohol-based hand sanitizer. Get lots of rest and drink lots of fluids like water and sports drinks – avoid drinks with caffeine as they can be dehydrating. People at increased risk for flu complications may also be prescribed antiviral medications to help treat the flu.
It isn’t too late to get your flu shot if you haven’t done so already. Students who have paid the health fee can get their flu shot for free at any appointment at Stamps Health Services or at any upcoming flu shot clinic. The next flu shot clinic is on January 30th from 9am to 3pm on the 2nd floor of Stamps Health Services. Employees can stop by the Stamps Health Services Pharmacy Mondays through Fridays from 9am to 4pm to get their vaccine. Employees enrolled in Blue Cross/Blue Shield of Georgia can get the vaccine for no copay. Healthcare-enrolled Georgia Tech employees can also earn $25 toward their 2019 USG Well-Being credit.
For more information about the flu and about flu shots on campus, go to health.gatech.edu/flu.
]]>The personal training program at the Campus Recreation Complex (CRC) is personally tailored to each patron’s specific needs and goals. Do you want to run a 5K? We can help you get there. How about increasing your personal record (pr). We can help you reach that too. The CRC has nine trainers of varying levels and specialties available to hold you accountable, set workout plans, and help you stick to your resolutions.
Here are four reasons why personal training is for you:
Learn the proper technique and avoid injury.
Our personal trainers are experienced professionals with diverse backgrounds who will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.
Reach your desired results faster.
Having a personal trainer to customize your workouts and keep track of your progress will help make sure you are spending time on the proper types of exercise. Your time is valuable and a personal trainer will make sure your gym time is time well spent.
Overcome fitness plateaus.
Do you ever feel like you are facing a fitness hurdle you just can’t overcome? When you hit a plateau in your exercise routine, it can be hard to stay motivated. A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and continue seeing results.
Create a lifetime healthy habit.
Personal trainers can help you find ways to form healthy habits and incorporate them into your everyday life. They find ways to overcome fitness obstacles that might prevent you from exercising, and help you set achievable goals.
Rise above the 80% with a fitness plan that not only holds you accountable to make it into the gym but takes the guesswork out of what you are going to do once you get there. We offer one-on-one, buddy or group training all semester long. If you are committed to sticking to your New Year’s resolution this year then go to crc.gatech.edu/training to learn more.
]]>Communications Officer II
Health & Well-Being
]]>Kick of the semester with the 2019 Roundball Classic! This is an open basketball tournament - anyone can play on any team - following standard basketball rules. There is a limit of 12 teams in the tournament. Registration is now open and closes Jan. 11th at 2 pm. The tournament takes places Jan.14th-15th beginning at 6 pm on the 4th-floor courts. Go to crc.gatech.edu/intramurals to register.
For the adventure seeker, outdoor recreation offers a variety of trips throughout the month of January. Trips include backpacking, vertical caving, cascading, rock climbing, kayaking, and mountain biking. All trips include gear rental, instructions, and transportation, not to mention an expert guide to take you on the journey. These trips are available to all Georgia Tech students, faculty, staff, and alumni. Make sure to come with a sense of adventure and desire to learn something new! Sign up at crc.gatech.edu/adventure.
Intramural season is just around the corner and registration opens January 14th- 17th for Phase 1. You can show your moves on the court with basketball, indoor soccer, and racquetball all available to play. The first day of the season begins January 20th and spots are limited so we recommend registering early. Go to crc.gatech.edu/intramurals to learn more.
The CRC is hiring for lifeguards, scorekeepers, and officials! We are accepting applications all semester for lifeguards! Both already certified and not yet certified applicants are eligible to apply. Got to crc.gatech.edu/lifeguard to apply today. If you are interested in being a scorekeeper or official you must attend all clinic dates and be a Georgia Tech student. The first clinic date is Thursday, January 10th from 6-7: 30 pm in the CRC. This is a welcome back info session to answer any and all questions you may have. For a full list of clinic dates go to crc.gatech.edu/intramurals.
Are you looking for a way to change up your workout this New Year? During the Campus Recreation (CRC) preview week, current patrons can try any group fitness class for FREE. Preview week runs Jan. 7th – 13th and includes both group fitness classes and instructional courses. You can get your membership now for both group fitness classes and instructional courses for the full spring semester. Group fitness classes are only $73 for students and $78 for non-students. You can find the full list of group fitness classes currently offered at crc.gatech.edu/groupfitness. Instructional course prices vary by class. Visit mycrc.gatech.edu for pricing and registration.
In addition to all of the above, the CRC is a world-class facility offering aquatics programs, fitness classes and programs, competitive sports, and outdoor recreation all semester long. Whatever your style, the CRC has a program, activity, or service to help you reach your goals in becoming a healthy Yellow Jacket®! For a full list of updated programs and events go to crc.gatech.edu.
]]>Swimming is great cardio.
Cardiovascular conditioning is important for your health and physical fitness. Swimming is an excellent alternative to typical cardio exercises, as it improves both cardiovascular fitness and endurance plus it utilizes many major muscle groups. Moving through water requires more effort from various parts of the body than cardio completed on land. The combination of exerting multiple different muscle groups at once and the resistance from water provides a workout that strengthens your entire cardiovascular system!
Aquatic exercises put less strain on your muscles.
Swimming is a low impact exercise, meaning it puts less stress on your body. According to the American Council of Exercise, the buoyancy of water reduces the “weight” of a person by 90%, which lessens the stress on weight-bearing joints, bones, and muscles. This makes swimming a great workout for those with injuries or joint issues!
Swimming is a heart-healthy workout.
Aquatic exercise puts less strain on your heart than traditional workouts. In fact, studies show that your heart beats an estimated 17 fewer times per minute during water exercises than land exercises. This does not mean you are not getting the same level of exercise— in fact, the heart works very hard during swimming workouts. Swimming combines arm, leg, and torso movements. This increases heart rate, and over time strengthens the tissue of the heart: making your heart stronger and healthier!
Swimming is a great way to relieve stress and improve your mood!
Aerobic activities are proven to reduce levels of anxiety and depression. The benefits of aerobic exercise to your mood are even more significant in rhythmic exercises that incorporate large muscle groups, like swimming. The improvements to anxiety, depression, and stress levels are due to both the release of endorphins and the physiological reactivity to stress. So, swimming isn’t just great for your body— it’s great for your mind, too!
The Campus Recreation Center offers two world-class facilities for swimming! The McAuley Aquatic Center, originally used for the 1996 Olympic games, is available for classes, clubs, and recreational lap swimming. The Vernon D. and Helen D. Crawford pool features six 25-yard lanes, a free play pool, and a waterslide and lazy river for post-workout fun. To find out
]]>Counselors will also be available to meet with students in a number of locations around campus. In addition, there are multiple ways that students can talk or take a few minutes to relax, with pet therapy, a movie, or informal conversations.
Here is a full list of activities and support programs:
Drop In Support Services with Counseling Center & Health Initiatives
Come chat with a counselor or a wellness coach about anything – they are there to support your mental health and well-being during this stressful time.
December 5th, 9am – 12pm
Scheller College of Business, Room 497
Open to all GT Community members.
Reading Day Special at Tech Rec
Students can use Tech Rec for bowling & games all day for free.
December 5th, 10am – 10pm
Student Center, Tech Rec 1st Floor
Open to all GT students.
VOICE Advocate Drop In Hours
Come talk with a VOICE advocate about anything you need. Open to all students regardless of gender and sexual orientiation.
December 5th, 11am – 1pm
LGBTQIA+ Resource Center, Oasis Room
Open to all GT students.
Pet Therapy
De-stress with some furry friends!
December 5th, 11am – 12:30pm
College of Computing
Open to all GT community members.
Drop In Meditation Yoga
Free yoga offered during your lunch break with Will – open to everyone, regardless of CRC membership.
December 5th, 12pm – 1pm
Campus Recreation Center, Studio C
Open to all GT community members.
Let’s Talk
Two additional sessions scheduled today for drop in, confidential counseling.
December 5th
12pm – 2pm, Graduate Living Center room 106
4pm – 6pm, Clough Communications Center
Open to all GT students.
Free Paper & Clay Crafts
Enjoy some free crafts to de-stress with for reading day.
December 5th, 12pm – 6pm
Student Center, 3rd Floor
Open to all GT students.
De-Stress Yo Self
DIY stress balls, body scrubs, face masks and more, along with food and other fun freebies.
December 5th, 2pm – 4pm
Student Center, Peachtree Room
Open to all GT students.
StressBuzzters
Meet with a counselor, chat with a Dietitian, do some yoga, and get some free food and other freebies.
December 5th, 3pm – 5pm
Main Library
Open to all GT students.
Mindful Moments
Enjoy color and quick guided mindfulness exercise to clear your mind.
December 5th, 3pm – 4pm
Student Center, Cypress Room
Open to all GT community members.
Come Fly with Us: Free Ziplining
Release your stress by flying through the sky with free zipline!
December 5th, 4pm – 6pm
Leadership Challenge Course
Open to all GT community members.
Free Group Fitness Classes
Enjoy free group fitness classes from now until the 14th. Go to crc.gatech.edu to see the class schedule.
December 5th – 14th, various times
Campus Recreation Center
Open to all CRC members and guests.
]]>
Mental health and well-being support services that are available everyday include:
Counseling Center
Flag (Smithgall) Building, 2nd Floor
8am – 5pm (until 7pm until Dec. 6th)
Drop in or call 404-894-2575
After hours call line: 404-894-2575
counseling.gatech.edu
Dean of Students office
Flag (Smithgall) Building, 2nd Floor
8am – 5pm
Drop in or call 404-894-2565
studentlife.gatech.edu
referral.studentlife.gatech.edu
Employee Assistance Program (EAP)
Call 678-616-TECH (8324)
hwb.gatech.edu/eap
Open to all GT employees
Nutrition Counseling
Stamps Health Services, 2nd Floor
8am – 5pm
Drop in or call 404-894-9980
nutrition.gatech.edu
Stamps Health Services Psychiatry Clinic
Stamps Health Services, 2nd Floor
8am – 5pm (9am – 5pm Thursdays)
Drop in or call 404-894-2585 during operating hours
health.gatech.edu/psych
VOICE Advocate Support Services
Stamps Health Services, 2nd Floor
8am – 5pm
Drop by or call 404-385-4464 or 404-385-4451
After hours call GT Police at 404-894-2500 and ask to speak to the VOICE on-call advocate
voice.gatech.edu
Additional reading day and open door day programs and events include:
Drop In Support Services with Counseling Center & Health Initiatives
Come chat with a counselor or a wellness coach about anything – they are there to support your mental health and well-being during this stressful time.
December 5th, 9am – 12pm
Scheller College of Business, Room 497
Open to all GT Community members.
Reading Day Special at Tech Rec
Students can use Tech Rec for bowling & games all day for free.
December 5th, 10am – 10pm
Student Center, Tech Rec 1st Floor
Open to all GT students.
VOICE Advocate Drop In Hours
Come talk with a VOICE advocate about anything you need. Open to all students regardless of gender and sexual orientiation.
December 5th, 11am – 1pm
LGBTQIA+ Resource Center, Oasis Room
Open to all GT students.
Pet Therapy
De-stress with some furry friends!
December 5th, 11am – 12:30pm
College of Computing
Open to all GT community members.
Drop In Meditation Yoga
Free yoga offered during your lunch break with Will – open to everyone, regardless of CRC membership.
December 5th, 12pm – 1pm
Campus Recreation Center, Studio C
Open to all GT community members.
Let’s Talk
Two additional sessions scheduled today for drop in, confidential counseling.
December 5th
12pm – 2pm, Graduate Living Center room 106
4pm – 6pm, Clough Communications Center
Open to all GT students.
Free Paper & Clay Crafts
Enjoy some free crafts to de-stress with for reading day.
December 5th, 12pm – 6pm
Student Center, 3rd Floor
Open to all GT students.
De-Stress Yo Self
DIY stress balls, body scrubs, face masks and more, along with food and other fun freebies.
December 5th, 2pm – 4pm
Student Center, Peachtree Room
Open to all GT students.
StressBuzzters
Meet with a counselor, chat with a Dietitian, do some yoga, and get some free food and other freebies.
December 5th, 3pm – 5pm
Main Library
Open to all GT students.
Mindful Moments
Enjoy color and quick guided mindfulness exercise to clear your mind.
December 5th, 3pm – 4pm
Student Center, Cypress Room
Open to all GT community members.
Come Fly with Us: Free Ziplining
Release your stress by flying through the sky with free zipline!
December 5th, 4pm – 6pm
Leadership Challenge Course
Open to all GT community members.
Free Group Fitness Classes
Enjoy free group fitness classes from now until the 14th. Go to crc.gatech.edu to see the class schedule.
December 5th – 14th, various times
Campus Recreation Center
Open to all CRC members and guests.
If you are ever concerned or don’t know where to start, you can always call GT Police (GTPD) and ask for help – 404-894-2500.
]]>
The Office of Health & Well-Being (HWB) and the Division of Student Life have come together to host three surveys examining a variety of mental health and well-being topics this spring:
Results from these surveys will help campus leaders in understanding the Georgia Tech culture as it relates to mental health and well-being, identifying the needs of our campus, and finding opportunities to expand and add to programs and services. Each survey will provide us with a current and unique bird’s eye view of health and well-being on our campus.
The Healthy Minds Study (HMS) examines mental health, service utilization and help-seeking behaviors, and related issues among undergraduate and graduate students. HMS will provide Tech's leadership with the data necessary to understand the specific mental health needs of Georgia Tech students and identify gaps in services and programs. Over 180 colleges and universities have administered HMS since it launched in 2007. Other institutions have noted that the results have not only informed programs that directly address student mental health, but also impacted how administration and professors understand the state of mental health on campus. The results from HMS will bring about awareness of student mental health at Georgia Tech and help HWB and the Division of Student Life advocate for a campus culture shift around mental health and well-being.
The Wake Forest University Well-Being Assessment is a dynamic, multidimensional measure of holistic wellbeing in undergraduate students covering topics such as purpose, belonging, relationships, and intellectual curiosity. The assessment will help to provide a picture of student well-being at Georgia Tech and how we can best support the development of necessary skills, the availability of resources, and optimal conditions for achieving well-being. In only its second year, this assessment is shifting from the traditional study focus of examining risk-reducing behaviors to exploring the complete well-being of students.
Lastly, the Ohio State University College Prescription Drug Use Study analyzes non-medical use of prescription and non-prescription drugs. In 2015, this study found, across all institutions surveyed, that some common reasons for non-medical use of prescription drugs were to study or improve grades, relieve anxiety, to get sleep, and to enhance social situations. This study will give us a clear picture of what is happening on our campus so we can appropriately guide the development and improvement of educational programming for students and guide policy and practice at Georgia Tech.
More than half of all Georgia Tech students will be invited to participate in one of these surveys. “We are very excited to offer these surveys to our students,” explained Suzy Harrington, Executive Director of Health & Well-Being. “These surveys are pivotal in helping us understand your health behaviors so that we can promote, nurture, and enrich a community of health, well-being, and caring at Georgia Tech.” With a general lack of specific data, as noted by the Student Mental Health Action Team, it has been difficult for administrators to get a comprehensive look at the campus culture around mental health and well-being. “These surveys are an opportunity for students to share their thoughts and perceptions of well-being on campus,” continued Harrington, “allowing us to develop and enhance programs that are data-driven and speak directly to unique needs of Georgia Tech.”
“These anonymous surveys allow you to give us honest feedback on some crucial issues affecting our community” commented John Stein, Vice President of Student Life and Dean of Students. “I hope, if you are invited, you make the time to complete the survey. Your thoughts and opinions are important to us as we plan the path forward.”
Students that are selected to participate will have 2 to 4 weeks to complete the survey after receiving the initial email. Those who complete their surveys will be entered into a random drawing for multiple prizes valued up to $500. Details about how to participate, timelines, and the prize structure will be outlined in the invitation email and vary based on what survey you have been invited to.
For answers to common questions about these surveys, visit hwb.gatech.edu/surveys.
]]>The President’s Walk is a time-honored tradition where President “Bud” Peterson guides students and employees through campus along the Tyler Brown Pi Mile. Two routes will be offered: a one-mile option or a three-mile option. The walk is a great opportunity to de-stress and network with students, faculty, and staff from across campus, including the President himself! CRC Associate Director, Caroline Dotts said, “This event is a great opportunity for everyone to get up and get moving after a long day. Walking is a great way to improve circulation, strengthen muscles and it’s a great mood booster!
The health expo, taking place on the lawn between the Campus Recreation Complex (CRC) and Stamps Health Services building, will feature numerous health-related vendors who are located both on and off campus to help you make smart and healthy decisions every day. Good Measure meals and Stamps Health Services Pharmacy are just some of the great vendors you will get a chance to chat with during the event. Many vendors will have door prizes and freebies. There will also be a hydration station and make your own trail mix bar (first come, first serve).
The Health Expo and check-in/registration for the President’s Walk begin at 3 pm. Pre-registration for the walk is encouraged but not required (click here to pre-register through mycrc). The first 250 registrants will receive the official 2018 President’s Walk & Health Expo T-shirt.
At 4 pm, Health & Well-Being Executive Director, Suzy Harrington will be announcing the 2018 Certified Healthy recipients. “So many of our students and employees are doing wonderful things around campus and this initiative is a great way to highlight them,” said Harrington. This year, Certified Healthy will recognize student groups and campus departments at Georgia Tech that have demonstrated a commitment to fostering healthy lifestyle choices across all dimensions of well-being.
Following the awards ceremony, President Peterson will give remarks and officially begin the walk at 4:30 pm.
We look forward to seeing you at this year’s walk rain or shine! For more information about the walk and the event, go to hwb.gatech.edu/walk.
WEATHER UPDATE:
Escape the rain at the President’s Walk & Health Expo! Now located in the Campus Recreation Center (CRC), come by to see great vendors, enjoy tasty snacks, drink some refreshing water, and get a free SHIRT. Beginning at 3 pm, the CRC’s main floor will be filled with opportunities to keep you Smart & Healthy. The President will join us at 4 pm for remarks and to celebrate organizations and campus departments for becoming Certified Healthy. The event will end with a walk on the 5th-floor indoor track, on the treadmills on the CRC’s fitness floors, or on the Stamps Recreation Fields track if we catch a break in the clouds.
If you haven’t preregistered and secured yourself a free shirt, make sure you register for the President’s Walk on mycrc.gatech.edu. You must check in by 4:15 pm to receive your shirt. Sizes are first come, first served.
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Health & Well-Being
Communications Officer II
]]>Soccer is one of the most popular sports in the world. This team sport combines quick foot skills with speed. Georgia Tech (GT) women’s soccer is one of the 40 competitive sport clubs available through Campus Recreation (CRC) who compete inter-collegiately. Join us for a conversation with Carlin Zaprowski, GT women’s soccer president and 4th-year neuroscience major as we learn more about what has made this sport club successful over the years.
Q: Can you tell me about GT Women's Soccer?
A: GT Women’s Soccer is a sport club that primarily competes in the fall semester, but we also play friendlies in the spring. The competitive season starts in late August and continues until late November when our league (NIRSA) holds nationals. We have dramatically improved over the last few years. Four years ago we had never qualified for regionals, but in the past three years, we have qualified for the regional tournament. Our end goal every season is making it to nationals, which we are competing in this semester! Qualifying for nationals is a big deal, so it’s our goal to qualify every year.
Q: What are some reasons for joining GT Women's Soccer?
A: We have fun! People tend to join our team because they miss playing soccer like they used to in high school. It’s amazing to play on a team, experience the dynamic of winning and losing together, and encourage accountability among teammates. Also, we travel to other colleges throughout the southeast to compete in games and tournaments. Most of us on the team are girls that played competitively throughout their lives but decided to come to Tech for the academics. However, we love soccer too much to let it go! Also playing soccer is a great way to stay in shape!
Q: As a member of GT women's soccer, do you have a favorite memory or experience?
A: My favorite memory was when I went in as forward (I am a goalkeeper for reference) during my sophomore season when our other goalkeeper would play the second half. Back then, I usually played in 50% of the games, and I ended up being the lead scorer for that spring season! I didn’t play a minute where I didn’t have a huge smile on my face. Another cooler but less fun experience was attending all of the games and being the team mom/cheerleader when I tore my ACL last November. I learned a lot about how much it sucks to sit on the sideline and watch when all you want to do is go play.
Q: What are some past GT Women's Soccer successes?
A: We have qualified for regionals for the past three seasons and have attended the national tournament two of the last three years. On another note, we organized a successful indoor fundraising tournament last spring.
Q: How can students join GT Women's Soccer?
A: We hold tryouts around the second week of every semester, and every semester has a completely fresh tryout and team. You can email gtwomenssoccer10@gmail.com to get added to the mailing list to get more detailed tryout information, or you can message us on Facebook at Georgia Tech Women’s Club Soccer. All you need is yourself, cleats, and commitment and you are ready to go!
Learn more about joining one of the many CRC sport clubs at crc.gatech.edu/clubs.
]]>Here’s our list of top five favorites:
1. Northside Trail
Northside Trail is located in Tanyard Creek Park within the Atlanta Beltline. It was actually the first publicly accessible portion of the Beltline during its early development.
Northside has open and grassy areas with beautiful scenery. The trail’s spaciousness also makes it a great place to bring your dog to join in your journey through nature!
2. Morningside Nature Preserve
Morningside Nature Preserve is a plan initiated by the Wildwood Urban Forest Committee to protect 30 acres of woodlands in the Northeast Atlanta area from development. As a result of that movement to protect these lands, you have the opportunity to hike on the nature trails, as well as take a tour and be educated on the wildlife there!
3. Cochran Shoals Columns Drive
Atlanta is largely landlocked, but there are still aquatic beauties to be found here like Cochran Shoals Columns Drive. The expansive trails near the shoals make them both a great hiking and biking spot. For general recreation, Cochran Shoals has a handful of picnic areas, side streams, ponds, and even ruins to relax around and explore.
4. Six Springs Wetlands
The Six Springs Wetlands is described as a patch of natural forest in the midst of a concrete one. As its name implies, there are six identified springs in this natural marvel which occurred over a long period of time by rainfall and flow of groundwater rising from below the surface. Around it is several trails to enjoy a leisurely trek during National Trails Day weekend.
5. Winn Park
Winn Park is a small park that is considered a low-key find in Atlanta. It is serene with greenery and is a notably quiet location. Winn Park often seems “unknown” to even locals in Midtown. But now you're in the know!
The CRC can help you enjoy your June 2nd outdoors to the fullest! The Outdoor Recreation office located in the CRC is open Monday through Thursday from 2:00 pm to 5:00 pm, and Friday 2:00 pm to 7:00 pm. If you visit their front desk, you can rent outdoor gear ranging from camping, cooking, backpacking or anything you would need to traverse one of these trails. Happy hiking!
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Schedule a Halloween Movie Marathon.
Watching movies is a great way to take a stress-free break and spend quality time with friends. Whether its horror films, Charlie Brown, or something nostalgic from your pre-teen glory days, you’re bound to find a great movie to help you replace your stress with Halloween spirit and boost your mood! Health Initiatives health dducator Sarah Morales said, “Movies are an easy way to spend time on your self-care. They let your mind rest and create a nice distraction for a few hours from any stressors you may have.”
Ghost from technology for more you time.
Want to try something extra spooky? Practice some healthy ghosting and take a break from your electronics and social media. Make a conscious effort to switch everything off, and relax. Health Initiatives health educator, Elaine Miller recommends, “Slowing down, turning off your devices and creating memorable experiences in real time instead of on your phone.” If you are looking for a place to slow down and unwind Health Initiatives hosts weekly Mindful Moments: Drop in & Relax sessions to help you learn new stress management techniques to incorporate into your every day!
Dress up for the Halloween Holla 5K.
Costumes, fitness, and prizes, oh my! Campus Recreation (CRC) is hosting its annual Halloween Holla 5k on October 26th at 7:30 a.m. Costumes are highly encouraged for the costume contest portion of this event. The treats don’t stop there, the first 200 students to check-in get a free t-shirt. Take time to celebrate fitness and see some zany costumes in the process. For more information, check out crc.gatech.edu/halloweenholla!
**** This event is postponed to Wednesday, October 31st at 7:30 am due to the impact of Hurricane Willa!
Boost your mood with spooky tunes.
Listening to Halloween-themed music can brighten any activity, from working out to studying. Movie soundtracks, spooky noises, and classics like Thriller can be a festive mood-booster. Music has been shown to boost the brain’s production of the hormone dopamine and decrease feelings of anxiety and depression. Next time you need a mood booster throw on some tunes and increase your dopamine levels.
Make Halloween themed healthy snacks.
Candy corn and the vast expanses of sweet treats are great to celebrate this time of year. For some variety and balance there are also tons of healthy snacks you can make that are just as Halloween-y as candy corn. In need of some ideas? Health Initiatives dietitian, Leah Galante shares new easy to follow recipes every Tuesday at healthinitiatives.gatech.edu/tuesday-tastes.
No matter what your style this Halloween make sure to carve out some time specifically for yourself. Practicing self-care is an important component of your overall health and well-being. For more self-care programs and events go to, healthinitiatives.gatech.edu/self-care.
]]>“While yoga is a slow and steady exercise, it does great things for your body,” said Morochnik. “Traditional exercises like weight-lifting only contract your muscles, which can make them prone to tears. Yoga, however, by incorporating both contracting and elongating of muscles, helps to both strengthen muscles and prevent bone breaks.” Yoga also offers physical benefits. Yoga can lessen chronic pain, reduce inflammation, lower blood pressure, and reduce insomnia. One specific type of exercise, inversions, are especially beneficial. “Inversions, getting your hips above your heart for thirty seconds to a minute, can improve digestion and increase metabolism. They also help with blood and oxygen flow, which can boost cognitive functions,” said Morochnik.
Regular yoga is also one of the best ways to improve mental clarity and increase mindfulness. A study conducted by the National Institute of Health said yoga was proven to be more effective than relaxation in improving mental health. A lot of these benefits are rooted in mindfulness. “It’s easy to constantly be checking the clock. But, by bringing yourself to be truly present on the mat, you learn to truly enjoy the moment— which translates into mindfulness off the mat. It helps you be present in every aspect of your life,” said Morochnik. This mindfulness is also effective in reducing stress. Studies have shown that regular yoga participation resulted in significant improvements in perceived stress, anxiety, depression, and fatigue. “A big stressor, especially at Tech, is worrying about the future. We think about the future constantly,” said Morochnik. “Yoga, by reminding people to be where they’re at and focus on the present, helps prevent spirals and stress.”
Just because you haven’t mastered the tree pose or handstand doesn’t mean you can’t reap the benefits of yoga. Yoga is for everyone, beginners and connoisseurs alike. The CRC offers a variety of classes and times to fit every level and schedule. Check out the schedule at crc.gatech.edu/drop-in.
]]>Why knot get a massage?
Why deal with constant pain from muscle knots, strains, and other injuries when you don’t have to? Multiple studies have shown that both classic, deep tissue, and connective tissue massages can help relieve pain. The CRC has different options for different types of pain. The sports massage can help with pain from injuries, as well as help loosen muscles. The deep tissue massage can also help with injury, repetitive strains, and chronically tight muscles. Massages are also a great way to relieve post-exercise pain and soreness. According to the National Institute of Health, massage therapy after strenuous exercise is effective in reducing Delayed Onset Muscle Soreness (DOMS).
You have options galore!
There is a massage for every need! The CRC offers 30 and 60 minute massage therapy sessions for Swedish massages, sports massages, deep tissue massages, and chair massages. Swedish massages are great for people who have never experienced a massage. A sports massage is specifically designed for active people and athletes to prevent/treat injury and enhance athletic performance. The deep tissue massage targets deeper muscles and connective tissues and is typically used for chronically tight muscles, repetitive strain, and recovery from injury. Finally, the chair massage is perfect for events and special programs like your upcoming holiday parties. Massages are available for one, three, and six-session packages for students and members. With all of these options, there’s definitely one that’s right for you!
Breaking your muscle tension won’t break the bank!
CRC’s massage therapy program provides massages at affordable prices, and different packages for every budget! A single 30 minute massage costs students and members just $35 and $40, respectively. A 60 minute massage costs students $60 and members $65. This is a low price to pay for the physical and mental benefits of a massage. There are many other prices and packages available. To check out a full list, go to crc.gatech.edu/services/massage.
You’re a hard worker: You Knead to take a break!
Whether you’re a student who spends their week studying and taking rigorous classes, or an employee working hard around campus, you deserve some “you” time. What better way to reward yourself for hours of hard work than to get an amazing massage right on campus? Let the CRC’s expert massage therapists help work the stress out of your mind and body. Whether its 30 or 60 minutes, make time for yourself and schedule a CRC massage today!
The CRC offers massage services Monday and Tuesday from 10:00 A.M.-6:00 P.M., Wednesdays from 10:00 A.M. - 4:30 P.M., and Fridays 9:00 A.M. - 4:00 P.M. To book your massage and for more information, go to crc.gatech.edu/services/massage.
]]>This year, “Up with the White and Gold” took on a new, literal meaning for members of the Georgia Tech Crew Team as they brought home first-place gold in the Collegiate 4+ event. It’s a first for Georgia Tech’s program, and a remarkable accomplishment at an event often dominated by schools with crew programs that have been around for almost a century. Georgia Tech was victorious in a field of 40 crews and was left standing on the top podium ahead of teams from Boston College, West Point, UCLA, and Notre Dame.
“What’s so great about our team is that it’s all student-funded, student-run, and almost all of our athletes are walk-ons, many of whom have no prior rowing experience,” said Crew vice president Jacob Sutton. “It’s so awesome to see all the work we put in finally pay off.”
There are more than 95 men and women in the Tech rowing squad.
“We have undergraduate and graduate students, domestic and international students, from many different majors in every college — we are representative of campus as a whole,” said Galvin Brady, Crew president. “We are proud to bring success to Georgia Tech.”
The success didn’t stop in Boston. Georgia Tech’s crew team brought home three gold, one silver, and three bronze medals from the Head of the Hooch regatta held in Chattanooga. Georgia Tech was the ACC conference points winner, and the second-place team overall among 62 squads.
“This is an exciting time in our club’s rich 33-year history,” Brady said. “We hope to capitalize on this by winning again at our regional and national championship regattas in the spring.”
]]>Georgia Tech Social Media
]]>We are hiring and applications close soon! If you are a Georgia Tech student looking for your next on-campus job the CRC is looking for you. With over 300 student staff the CRC provides a fun and flexible environment for you to earn resume building meta-skills and connect with other Tech students. "Working at the CRC has been one of the best parts of my college career,” said Kristie Teoh, building supervisor. “The people I work with are fun, encouraging, and supportive. I’ve made so many lasting friendships that I value both in and outside of the CRC." To apply, find out more information, and see a full list of position available, go to crc.gatech.edu/employment. Applications close November 9th.
For the adventure seeker, outdoor recreation offers a variety of trips throughout the month of November. Trips include backpacking, vertical caving, cascading, rock climbing, kayaking, and mountain biking. All trips include gear rental, instructions, and transportation, not to mention an expert guide to take you on the journey. These trips are available to all Georgia Tech students, faculty, staff, and alumni. Make sure to come with a sense of adventure and desire to learn something new! Sign up at crc.gatech.edu/adventure.
Are you a Georgia Tech employee or graduate student looking for a way to avoid taking a vacation day when your kids are out of school? Sign your child(ren) up for Tech Wreck Break Camp at the CRC and keep those vacation days safe! Break Camp is a day camp offered for 1st through 8th-grade children whose parents are a part of the Georgia Tech community. You do NOT need to be a member of the CRC to participate. You can drop your children off before work or classes and pick them up after without ever having to leave campus. Camp Counselor, Kyra Stomapanato said, “With access to the CRC, Tech Wreck offers a wide variety of activities for campers to choose from. Campers even have the option to participate in pool time at the CRC’s Crawford pool.” Beyond swimming and sports, the camp also includes board games and arts and crafts activities. Camp runs from 7:45 a.m. until 5 p.m. and is located at the CRC. Thanksgiving week dates tend to fill up quickly, so make sure to sign up your child(ren) fast! For more information, registration deadlines, or to register, go to crc.gatech.edu/camp!
Get your group fitness on with a prorated group fitness pass! Group Fitness passes are now 50% off regular pricing for the rest of the semester. These classes are a great way to change up your workout and take the guesswork out of your exercise routine. Plus, the CRC has over 27 different classes to choose from each week. To purchase your pass visit mycrc.gatech.edu.
In addition to all of the above, the CRC is a world-class facility offering aquatics programs, fitness classes and programs, competitive sports, and outdoor recreation all semester long. Whatever your style, the CRC has a program, activity, or service for you that will best fit your journey to becoming a healthy Yellow Jacket®! For a full list of updated programs and events go to, crc.gatech.edu.
]]>Q: What is Muay Thai kickboxing?
A: Muay Thai or Thai boxing is an ancient martial art known for stand up striking. The term Muay Tai translated in English is "the art of eight limbs". It is called this due to its use of punches, kicks, elbow, and knees when striking. The "eight limbs" are two fists, two elbows, two knees, two feet.
Q: What makes Muay Thai kickboxing different from other forms of kickboxing?
A: Muay Thai is different from other forms of fighting in terms of its focus. The focus in Muay Thai is to inflict damage to an opponent by using crushing kicks, punches, elbows, and knee strikes. Muay Thai is the primary art used by today's MMA fighters. The United States Navy SEALS are also trained in Muay Thai.
Q: What are some advantages of practicing Muay Thai?
A: The advantages of taking Muay Thai are numerous. Students who participate will see improvements in their overall health as their conditioning, strength, agility, balance, and speed will increase. There will also be psychological and mental benefits as focus, concentration, self-confidence, and self-discipline improve. Perhaps the most valuable benefit of training is the ability to learn a unique skill set that has been battle tested and proven to be effective in and out of the ring.
Q: As a trainer, what do you enjoy most about teaching others?
A: As a master instructor of Muay Thai kickboxing, I am able to share what I have learned over the years with other people. Teaching others gives me the opportunity to help and connect to people, and in some cases dramatically impact their lives. Muay Thai training is a powerful tool of transformation, whether it's practiced by someone who lacks confidence, experiences the negative impact of bullying or who just wants to train.
Q: How can CRC members become involved with Muay Thai?
A: Anyone can join the Muay Thai Kickboxing class by just registering at the front desk of the CRC. Typically, the course is broken down into 2 sessions. One session begins at the start of a semester and the last session begins around the midway point of the semester. Anyone with questions can contact me directly via email at strikefirstfitness@gmail.com.
Instructional courses offer diverse instructional programming, including martial arts, yoga and more. Prices vary by course. Visit crc.gatech.edu/instructional for all class information, pricing, and registration.
]]>Sometimes it can be hard to fit exercise into your schedule. Between studying, classes, and extracurriculars, there are a lot of things to juggle, especially around finals. Fitness can positively enhance your studying, so it's a good idea when creating your study schedule to factor in time for your workout. “Exercise positively affects structures in the brain, like the hippocampus, involved in learning and memory,” said Teresa Snow, Ph.D., a Georgia Tech Applied Physiology professor. “It causes the releases of chemicals which promote healthy brain cells and can enhance insulin sensitivity.” In fact, studies show that higher fitness was even associated with a larger hippocampus and bigger is better when it comes to this part of your brain! A larger hippocampus is associated with longer-lasting spatial memory, meaning you’ll remember those calculus equations for even longer.
However, exercise doesn’t just improve memory, but processing as well. “There is mounting evidence that supports the relationship between physical activity and cognitive function,” said Christie Stewart, Ph.D., Georgia Tech Applied Physiology professor. “Many studies indicate that physical activity can enhance areas of the brain involved in thinking.” Specifically, studies have suggested that the prefrontal and medial prefrontal cortex (parts of the brain that control thinking and memory) have greater volume in people who exercise. By increasing the size of these regions of the brain, processing and decision-making abilities are enhanced. “Physical activity increases the ability to learn, make decisions, and handle stressful situations effectively,’ said Stewart. This means that exercise can help students respond better to challenges (like that physics final) and process information more quickly.
Although it may feel as though you have no time to spare, it’s important to make time for fitness in your study routine. “It takes effort,” said Snow. “You have to make taking care of your health a priority.” Take the time to incorporate aerobic exercise into your study schedule—you don’t have to run a marathon or become a powerlifter to sharpen your cognitive functions and memory. Regular aerobic exercise will do the trick! “The key is to find an activity that you enjoy, gets you moving, and helps you refocus for your next assignment or study session,” said Stewart. “Every little bit counts!” Some great examples include a walk around the indoor CRC track, recreation with friends (such as tennis, basketball, or even a hike), a bike ride, or a group fitness workout!
Take time to incorporate different aerobic activities into your finals routine: your body and your brain will thank you. “The research is pretty convincing working out can help students make the most of their time spent studying,” said Snow. Visit the crc.gatech.edu for drop-in fitness classes, rock climbing, and plenty of other options that would make great additions to your finals study schedule!
]]>Q. Can you tell us about GT Crew?
A. GT Crew was officially chartered in 1986 and has since grown from a team of four to a team of 90+ athletes, making it one of the largest club sports at Georgia Tech. Also, the team consistently earns medals at the Dad Vail and American Collegiate Rowing Association (ACRA) national championship regattas. While many of our rowers were competitive high school athletes, more than 90 percent of our team had no previous experience prior to joining GT Crew. With the desire and dedication to learn the sport, they are trained by our expert coaches and often end up national champions.
Q. What are some reasons for joining GT Crew?
A. A common misconception is that people join crew to get strong arms. On the contrary, rowing is primarily a leg sport, which provides a whole-body workout experience. While getting in the best shape of your life is a great reason to join, the opportunities to join a close-knit team, push yourself to new limits, create life-long friendships, and represent Georgia Tech around the country at national championship regattas are why most people join GT Crew.
Q. As a member of GT Crew, do you have a favorite memory or experience?
A. At the end of my second year, I competed in the Dad Vail National Championship Regatta in the coxless pair. After placing first in the time trial and winning our semifinal race by less than a second, the stage was set for a very intense and exciting final. As we came into the final 500 meters of the race, I looked over and noticed that we were in third place. This wasn’t good enough. We called our sprint finish early and snuck into first on the last stroke, coming across the line less than half a second ahead of the second-place crew. It was the perfect way to cap off a season of early mornings, hard practices, and lots of time on the water.
Q. What are some recent GT Crew successes?
A. We had three boats race at the Head of the Charles, the largest rowing regatta in the world (“more than 8,800 athletes, coming from 16 countries and 36 states”) and one of those crews won gold in their event. We also raced as a whole team at the Head of the Hooch this past fall, which is another huge and respected race. Three crews won gold, one silver, and three bronze. We came second in points among the 62 college clubs that were there. We also won the ACC points trophy. We are also traveling to Augusta, GA, for our final major race of the semester, Head of the South.
Q. How Can Students Join GT Crew?
A. Our recruiting period takes place during the first two weeks of each semester. We host several recruitment meetings during that time which anyone can attend. There, you will learn about the team and the sport and can sign up. We are still determining the time of those meetings for this coming spring, but they will be posted on gtcrew.com by the end of the semester! We will also be tabling and handing out fliers during the recruitment period, so stop by and say hello!
Learn more about joining a CRC sport club at crc.gatech.edu/clubs.
]]>Georgia Tech employees can save money on a variety of goods and services – many of which they are already buying at full price. Cost-conscious employees can tap into any of three discount programs with savings in a variety of categories such as legal and financial services, transportation and travel services, and health and wellness, among others.
The discount programs available to Tech employees are Georgia Tech Perks and Programs, Team Georgia (for state of Georgia employees), and University System of Georgia Perks at Work. Candice Bovian, work-life specialist in Human Resources, highlighted some of the perks.
“Everyone should be getting a discount on your cell phone bill because all three programs offer discounts on cell phone service,” said Bovian, who pointed out that the amount of the discounts may vary from one program to the next. When researching the discounts, she even discovered that one of the programs offered a better deal than she was getting on her service.
In addition to most of the major cell phone providers offering discounts, there are also discounts on other items that most people purchase, such as computers and various Microsoft Office software packages. Discounts are even available on OtterBox cell phone cases and Beats by Dre headphones.
Some examples of savings through Georgia Tech Perks and Programs include discounts on parking for those that carpool, free will preparation via the university’s Employee Assistance Program provider, and gym memberships, which includes outdoor equipment rental at competitive prices.
For employees looking to save on outdoor adventures, Outdoor Recreation Georgia Tech (ORGT) is the way to go, according to David Knobbe, assistant director, Campus Recreation Center. ORGT has high-quality outdoor recreation equipment available for rent.
“If you want to structure your own outdoor adventure, and you need a boat, a tent, or a backpack, come see us and we can outfit you for a great opportunity,” Knobbe said.
ORGT runs about 155 day and overnight adventure programs. Although most of the programs are targeted to students, there are lots of opportunities for Tech employees to engage with ORGT.
On the State of Georgia site, there are discounts on tickets to the Atlanta Hawks, Atlanta Braves, the Georgia Aquarium, and more.
USG’s Perks at Work site includes a little bit of everything. One of its greatest benefits is WOWPoints, which accumulate with each purchase. For every dollar spent, 100 WOWPoints are earned. These WOWPoints can be used as cash for shopping.
Looking across the three programs, there are discounts available for almost anything an employee would consider purchasing.
“I would suggest that employees comparison shop,” Bovian said, “because you never know.”
]]>This award celebrates ten years as a PADI-recognized university scuba facility. Scuba stands for self-contained underwater breathing apparatus and allows users to explore the high seas deep below the surface. The diver wears all the equipment he or she needs to stay underwater. The apparatus includes a tank of compressed air, a hose for carrying air to a mouthpiece, a facemask that covers the eyes and nose, regulators that control air flow, and gauges that indicate depth and how much air remains in the tank.
Founded in 1966, PADI is the world's leading scuba diver training organization with over 135,000 dive professionals and over 6,500 dive centers and resorts. Director of Georgia Tech Scuba, Jim Consuegra said, “We have been a member of PADI for 10 years and recognized internationally as a PADI University facility. [This award] represents our dedication to quality, safety, and education by the largest scuba agency in the world.”
GTPE has been offering programs to learn how to safely and effectively use this equipment for over 12 years in the CRC aquatic facilities. There are a wide variety of classes offered every semester that allow you to obtain your basic scuba open water certification and learn techniques for dealing with everything from emergency situations to minimizing the effects of unexpected encounters with hazardous marine life. The Georgia Tech Scuba classes are available for the entire Georgia Tech community and led by instructors with more than 100 years of combined teaching experience. If you are interested in learning more about the SCUBA program on campus, go to GTScuba.gatech.edu.
]]>Q: What makes GT cycling unique?
A: GT Cycling is part of the Southeast Collegiate Cycling Conference (SECCC) in which we compete against some of the best collegiate teams in the nation. We are currently the only club sport in the conference to host a home race in every discipline. Our team welcomes riders of all skill levels, and each rider has the ability to be competitive, whether you've never raced before or you've been racing for years. While many of our athletes are very involved in racing the collegiate seasons, we also have several riders who only join us for group rides.
Q: When does your season take place and what is your typical schedule?
A: GT Cycling splits the school year into four seasons. We start out with our track cycling season at the beginning of the year (August- September). Also, from August to October, we have our mountain biking season and from November to December we have our cyclocross season. Finally, from February to April we primarily focus on road cycling.
Q: What is an interesting story you can share about your team?
A: GT Cycling has won the SECCC Club Team Omnium in the road and mountain categories for the past two years! Last mountain season, one particular athlete competed with us for a few events, despite the fact that she was skeptical about racing having never raced before and with little mountain biking experience. In the end, the Club Team Omnium winner came down to her points! If she had not raced with us for just a couple races, we wouldn't have taken home the title!
Q: How can students join?
A: Students can learn more and become a member by coming to our weekly meetings every Monday at 7:30 pm in CRC room 251. Any questions can be emailed to gatechcycling@gmail.com, or reach out to us on Facebook at Georgia Tech Cycling.
Learn more about joining a CRC sport club at crc.gatech.edu/clubs
]]>I work for GTRC and I am the Associate Director of IT (I fix computers). I am also one of the Dive Masters in the GT Scuba Program, run through GT Professional Education. I also graduated from Georgia Tech with a degree in Management Science (a management and math degree).
I come every morning and workout usually by running. Some mornings I will use the weights if it is not too crowded on the fitness floor and sometimes I will also swim. I do a little bit of everything here. I am also an ultra-marathoner.
How long have you been a member of the CRC?
I have been a member since about 2009.
Where are we most likely to find you in the CRC? What is your favorite part of the CRC?
In the mornings, you are most likely to find me on the track on the fifth floor running.
In the afternoons, you are most likely to find me in the Scuba areas; either in the Scuba room or in the pool with the class.
I like all of the CRC, I use a little of everything. However, the pools are probably my favorite because I can run outside (which I do on the weekends), but I cannot swim outside.
Which dimension of wellness do you feel most connected to while engaging with the CRC (professional, spiritual, social, physical, or emotional)?
I have seen the signs on the fitness floor pillars and I would guess physical mostly. Exercise health is a lot more important to students nowadays than when I was a student.
What is your most fun CRC story?
It would have to be one of the Spring Break International Scuba Trips. We have done seven of them and I have been a part of five of them. My favorite place we have gone is Bonaire, a little island just north of Aruba. It is really pretty and a great place for a Scuba trip!
What else should we know that we have not asked you yet?
I have met a lot of people here at the CRC. Student are hard because they are here for a few years and then they leave, but I have made friends with different students while they are here as well as with faculty and staff. There is one particular student that I met while I was running and working out in the morning and turns out to be he goes to the same church that I go to!
]]>Break Camp is a day camp offered for 1st through 8th grade children whose parents are a part of the Georgia Tech community. By offering camp when children are out of school, Tech Wreck Break Camp provides Georgia Tech employees and graduate students an affordable alternative to taking a vacation or sick day to care for their children.
But, Tech Wreck is definitely not just for the parents. The camp gives the kids an opportunity to get out of the house and make new friends, play sports, and engage in other fun activities. “With access to Georgia Tech’s Campus Recreation Center (CRC), Tech Wreck offers a wide variety of activities for campers to choose from,” said Kyra Stomapanato, a fourth-year student who has worked for the camp as a counselor. “In addition, campers have the option to participate in pool time at the CRC’s Crawford pool.” Beyond swimming and sports, the camp also includes board games and arts and crafts activities. Each day the children are provided with a lunch and an afternoon snack.
Tech Wreck Break Camp is a great opportunity for both Georgia Tech parents and their children. Parents can save a vacation day and rest assured knowing their kids are safe and having fun, while the kids get to experience Georgia Tech in an exciting and friendly environment.
Break Camp is six, one-day sessions. The dates for this academic year are:
Registration opens October 24th at 7:00 p.m. Camp runs from 7:45 a.m. until 5 p.m. and is located at the CRC. Thanksgiving week dates tend to fill up quickly, so make sure to sign up your child(ren) fast! For more information, registration deadlines, or to sign up your 1st through 8th grader for camp, go to crc.gatech.edu/camp!
]]>There are a lot of things at Georgia Tech that students should consider trying before they graduate. You should make sure you touch the Wreck (after your first year), stay until the end of a football game and participate in the “Horse,” give Buzz a hug, and participate in a homecoming event. However, something spectacular that students often overlook is the Leadership Challenge Course (LCC). The LLC high ropes course includes a variety of elements, including several obstacle elements, a zip line, and the leap of faith. This thrilling ropes course is the perfect addition to anyone’s Georgia Tech bucket list.
Normally students can only access the LLC through group reservations. However, the CRC has introduced Elevated Weekends as a new way to get students out on the high ropes. “Elevated weekends are a great opportunity to spend time with friend, make new ones, and learn about what we do at the Leadership Challenge Course,” said Lauren Stover, the leadership challenge course coordinator. “Many students have the opportunity to come to the LCC with a group for our traditional programs, but there is still a large number who never have the opportunity!”
Elevated Weekends are open to all students for a $15 registration fee. This fee, half the price of the standard rate, gets students access to all nine elements of the high ropes course. There are two dates for the event, October 19th from 7-11 p.m. and October 20th from 1-5 p.m. Since the October 19th program occurs at night time, it will be “glow ropes.” Although it features the same obstacles, this program features glow sticks, bracelets, and necklaces to help illuminate the course!
If you’re interested in trying something new, you should sign up for Elevated Weekends! The registration deadline is October 18th. There is limited space available— sign up at https://mycrc.gatech.edu. Come out to have a great time and cross something off your bucket list. We hope to see you there!
]]>In all seriousness, we hope to see you at the race! This year’s race takes place on October 26th at 7:30 a.m., and registration is free! Participants can register on-site, or register online through mycrc.gatech.edu. Online registration closes at midnight on October 24th. Check in for the race is from 6:30-7:15 a.m. The first 200 students to check in get a free dri-fit event shirt!
Come treat yourself to some Halloween fun with the CRC! When else will you get to run or walk in a race in your favorite costume, on your favorite campus? For more information on one of the sweetest events of the year and to pre-register, go to crc.gatech.edu/halloweenholla.
]]>
Spring applications open on October 22nd. Various positions are hiring, including:
and more. No matter what the position, students are quickly immersed in the CRC’s dynamic atmosphere. The work environment is anything but typical. Quay Barnes, who is an intramural official, enjoys the high-speed pace of his position. “I like staying active,” Barnes said. “It’s fun to be close to the action.” Although not all positions involved running down a field or court, they all involve active engagement with students and other members of the community.
Working at the CRC is a great way to gain work experience alongside your peers without sacrificing academics. David Hogan, who works as a facility assistant, enjoys how it’s not a challenge to balance school work and his job. ‘The hours are flexible and the people I work with are great.”
The large student staff makes for a great community. Many students have made friendships with their coworkers that will last longer than their time at the CRC or even at Georgia Tech. "Working at the CRC has been one of the best parts of my college career,” said Kristie Teoh, a building supervisor. “The people I work with are fun, encouraging, and supportive. I’ve made so many lasting friendships that I value both in and outside of the CRC."
To find out more about how awesome it is to work at the CRC, come to an info session. Info sessions will be held on October 11th and 16th at 6:00 p.m. in CRC Room 231. These are a great way to learn about the different positions, get tips on how to ace your interview, and engage in a panel discussion with representatives from different staff areas.
To apply, find out more information, and see a full list of positions hiring, go to crc.gatech.edu/employment. Applications close on November 9th— don’t miss your opportunity to work at the CRC!
]]>
Service hours are as follows:
Georgia Tech Dining Services
Visit https://gatechdining.com/dining-near-me/hours for up to date information on hours of operation.
Waffle House
Always open; never closes. Open 24 hours a day, seven days a week, 365 days a year.
Student Center
Barnes & Noble @ Georgia Tech
Campus Recreation
Stamps Health Services
Transportation Services
FRIDAY, SEPTEMBER 28
7:00 P.M. – 10:00 P.M. GT Men’s Rugby Club vs. Emory University
Come support the Georgia Tech Men’s Rugby Club as they take on Emory University. The game is located on the Roe Stamps Recreation Fields right next to the CRC. Tickets are not required to attend.
SATURDAY, SEPTEMBER 29
8:30 A.M. – 11:00 A.M. Zip line at the Leadership Challenge Course
Georgia Tech family members are invited to fly high at the Leadership Challenge Course on the zip line. Participants must be at least 13 and be accompanied by a parent or sibling who is a Georgia Tech student and over 18. Parents must sign a CRC waiver and a zip line-specific waiver. No experience necessary to participate. Please note- If there are storms or bad weather, this event will be canceled.
11:15 A.M. Yoga Flow
Campus Recreation Center, Studio C
Focus on balance, posture, and breathing as you move from one dynamic yoga posture to the next during this free class. This class is designed to train flexibility, strength, balance, and coordination. All levels welcome.
SUNDAY, SEPTEMBER 30
10:00 A.M. – 12:30 P.M. GT Women’s Soccer Club vs. Georgia College
Support the Georgia Tech Women’s Soccer Club as they take on Georgia College and State University. The game is located on the Roe Stamps Recreation Fields right next to the CRC. Tickets are not required to attend.
From all of us at the CRC welcome to campus and we hope you stay healthy and active this Family Weekend! You can find our hours as well as facility information at crc.gatech.edu.
]]>Before you talk yourself out of participating remember these four reasons why you should give this challenge a try!
To participate in the Navy SEAL Challenge, you won’t drop a dime. The Navy Seal Challenge is free for everyone, so you can focus on your gains instead of your wallet pains.
The entire challenge includes a series of five events to test your inner Navy SEAL. You will be challenged in push-ups, pull-ups sit-ups, a 500-yard swim, and a 1.5-mile run. If you want some insight into the competition check out our training tips here.
Competitors that complete all five events will be entered into a raffle to win prizes that are worth up to $100. The first 200 people to complete at least three of the five stations will receive a free dri-fit t-shirt.
“You miss 100 percent of the shots you never take,” – Wayne Gretzky. Don’t be your own worst obstacle and stand in the way of greatness. This event is challenging but will leave you feeling accomplished and proud, plus you’ll see if you have what it takes to be a Navy SEAL!
All pre-registered participants will receive a Fast Pass for each station. On-site Registration and Check-In will close at 1:30 pm for the first session and 6:00 pm for the second session to allow participants to complete all stations.
]]>Group fitness classes help you stay motivated and interested in your workout with a guided instructor leading the charge. They allow you to push through your fitness barriers and reach new goals. All classes are carefully created with you in mind. From indoor cycling to Yin & Yang yoga you will find a class to meet any of your fitness goals. Assistant Director of Group Fitness, Elisha Smith said, “We created our class schedule to cover a wide range of interests. We understand and recognize that not everyone who sets foot in our gym wants to be a bodybuilder so we incorporate programs to reach everyone.”
At CRC, our instructors are committed to creating inclusive workouts that encourage people of all fitness levels to participate. Smith said, “we employ inclusive trainers from all different backgrounds to create a comfortable environment for everyone who takes one of our classes. We see students, alumni, faculty, and staff of all ages in our different classes.” The group fitness memberships are available for all CRC members and can be purchased online or at the member services desk.
Semester Pass Cost:
$73 for students
$78 for non-students
Classes are 45 minutes, unless otherwise notes and available morning, noon, and night to fit your busy schedule. For a list of the classes currently offered this summer, go to crc.gatech.edu/group-fitness.
]]>If you are on the fence about joining, we curated a list of reasons why you should not join an intramural team this fall with Campus Recreation (CRC).
You already have too many friends.
Friendships are linked to happiness, longer lives, and good health. Friends not only enrich your life but they improve your health as well. According to the Mayo Clinic, adults with strong social support have a reduced risk of many significant health problems, including depression, high blood pressure and an unhealthy body mass index (BMI). Friendships also play a critical part in your mental health. They have the ability to increase your sense of purpose and mindfulness which can reduce your stress. Intramurals connect you with new people of likeminded interests who you may not have met otherwise and help you reconnect with your current friends over a similar passion.
You don’t like adding different types of exercise to your routine.
The U.S. Department of Health and Human Services recommends adults get at least 150 minutes of moderate or 75 minutes of high intensity exercise each week. Play driven sports like intramurals offer a fun, group workout. Intramurals add routine to your workout schedule which means you are more likely to stick with it every week.
You don’t need any more help in your classes.
Competitive sports like intramurals can increase memory, concentration, and learning in participants which are linked to better academic performance and higher pay for professionals. Dedicating time each week to intramurals can help you focus better on tasks and find greater success at work and in the classroom.
If you are ready to commit to new friendships, increased exercise, and future success then go to crc.gatech.edu/intramurals to register.
]]>Swimming is the only sport in the world that can save your life. At one time or another, you are bound to find yourself around water, whether you're on a boat, fishing, or lounging by the pool with friends. Being confident in the water and knowing how to swim could save your life. It is also a skill that you are never too young or too old to acquire. The CRC is committed to offering different swim programs to fit every interest level and need. CRC Aquatics and Fitness Coordinator, Stephanie Belcher said, “swim lessons are a personal safety precaution recommended for everyone. We offer three different levels of swim lessons from beginner to pro to make people of all levels feel confident and safe in the water.”
The CRC offers private, semi-private, and small-group lessons. Our group lessons are offered Mondays and Wednesday or Tuesdays and Thursdays to ensure that lessons are available to fit every schedule. The small group lessons consist of at most, six participants with four 30 minute sessions. Private and semi-private classes are scheduled separately by contacting Stephanie Belcher. Semi-private classes consist of two students per instructor and include two 30 minute lessons. Private lessons are customized to the swimmers abilities and include two thirty minute lessons.
Group lessons start as early as the week of August 20th and run through the end of November. Go to crc.gatech.edu/lessons for cost and registration. Whether you are new to swimming or looking to fine tune your stroke, the CRC is the right starting block for you!
]]>Six Tech students had top-five finishes in their respective age groups — and three at podiums — at the Chattanooga Waterfront Triathlon on Sunday, June 24. The event’s overall winner was mechanical engineering graduate student Chris Douglas, who also set a new course record.
The team competed against more than 1,000 other athletes.
“I’ve been on the team since I arrived at Tech in Fall 2014, and every year our club gets a little better,” Douglas said.
Other Tech student winners were David Wolfson and Kalina Paunovska, both graduate students in biomedical engineering, who placed first in their age groups; Mattie Rountree, a biology major who placed third in her age group; Elizabeth Spiers, a graduate student in earth and atmospheric sciences who placed fourth in her age group; Nathan Zavanelli, an electrical engineering major who placed fourth in his age group; and Carl Lehman, a chemical and biomolecular engineering major who placed fifth in his age group. Paunovska and Zavanelli competed in the sprint distance, while the rest competed in the Olympic distance event.
The Chattanooga triathlon takes place each summer when many students are away. This year, though, the club fielded 10 competitors — twice the number as in the past.
“Our membership is increasing in number and diversity, which is something I think we're all really excited about,” Douglas said.
A supportive community and positive atmosphere could be the reason.
“The goal is to do the best you can, regardless of what everyone else does. Everyone — from your teammates to the volunteers on the course — is genuinely rooting for you to do your best. Despite some challenging conditions during the race in Chattanooga, everyone on our team really gave it everything they had.”
Learn more about Tech’s triathlon club on Facebook.
]]>Institute Communications
]]>Have patience
If you’ve perfected your indoor routine and are ready to take it outside, think again. It’s important to take it easy at first if you’re not used to exercising in hot weather. It can take at least a week or two for your body to acclimate to the heat, and jumping right in at 100% puts you at a higher risk for heat-related illness. You can gradually increase the intensity of your workout as your body begins to adapt to the Atlanta weather we all know and love.
Watch the clock
Choosing the right time to exercise can make your workout a whole lot safer. Avoiding the midday sun and heat is key, and there are even added benefits to an early or late workout. Getting active early in the morning can energize you for the rest of the day and improve your sleep cycle, while an evening workout is good because muscles are at their most flexible. Campus Recreation personal trainer, Becky James recommends a morning workout, when the heat and humidity are lower, air quality is better, and sun exposure is at a minimum.
Protect yourself
Most people know that UV rays are damaging to the skin, but did you know that sunburns can drastically impair your body’s ability to lower its temperature? To best protect yourself from the sun, make sure to apply at least SPF 15 sunscreen, even on cloudy days. Give your sunscreen 30 minutes to soak in before you head out, and don’t forget to reapply every 2 hours, or right after swimming, toweling off, or significant sweating. It’s also a good idea to wear light colors to prevent your body from absorbing excess heat.
Hydrate early and often
Staying hydrated allows your body to sweat and cool itself off, and is a key factor in preventing heat-related illnesses. Start drinking fluids a couple hours before heading out, and make sure to continue hydrating throughout your workout. James advises, “taking more water than you think you need and never miss an opportunity to refill.”
Pay attention
Even if you take all the necessary precautions, heat-related illness is still a possibility, and it’s important to know the signs and listen to your body. Stamps Health Services, Senior Director Dr. Ben Holton describes heat illness as a spectrum from mild to life-threatening, ranging from dehydration to heat edema, to heat cramps, to heat exhaustion to heat stroke. Holton said, “the hallmark of heat stroke is altered mental status, in addition to elevated body temperature, elevated heart rate, low blood pressure, nausea/vomiting and can progress to organ failure.” Pushing through these symptoms can be detrimental to your health. Take time to cool down and rehydrate. If your symptoms persist for more than 15 minutes, be sure to see a doctor. Ignoring the onset of heat stroke can be life-threatening.
When to seek Medical attention
Dr. Holton advises seeking treatment for heat illness by cooling down and hydrating. Heat edema, heat cramps, and mild heat exhaustion can typically be treated without going to a medical facility. More significant heat exhaustion, with elevated heart rate, low blood pressure, and fainting should be treated at a medical facility. Any change in mental status should prompt emergent evaluation in an emergency department.
]]>I am a rising second-year biomedical engineering student, pursuing a minor in Computational Data Analysis. I am from Davidsonville, Maryland close to Annapolis and have a twin sister who goes to Clemson University. Last year I was involved in Freshman Servant Leadership Organization, Society of Women Engineers, For the Kids, SHaRP-a pre-health living-learning community, Circle of Sisterhood for the Collegiate Panhellenic Council, and Student Alumni Association. I am also a member of Zeta Tau Alpha.
I have been a member with the CRC for 1 year.
In the CRC you are most likely to find me on a treadmill. My favorite part of the CRC is the recreational pool and the first-floor fitness area. After I am done with a hard run, I like to lift weights to build muscle and then relax in the CRC recreational pool.
I feel most connected to the emotional dimension of wellness while engaging with the CRC. Each day after finishing my classes, I workout in the CRC for at least 30 minutes to relieve stress and relax. I also enjoy hanging out and working out with friends on the top floor indoor track.
My favorite CRC story is when I worked out with friends for a couple of hours and then afterward we all went and got smoothies- to treat ourselves. Thank goodness we burned the calories needed for those smoothies!
I love playing soccer for additional exercise. I tore my ACL junior year of high school playing soccer and have recently regained my level of fitness. At the start of the spring semester in January 2018, I worked out every day until finals week. I also love running outside around Stamps field when it’s warmer and then doing core on the turf. I try to enter as many charitable 5K and 10K races as I can, including the Susan G. Komen Race for the Cure, the Cherry Blossom Race for the Children’s Miracle Network and the Chesapeake Bay Bridge Race.
]]>Running is a great activity for cardiovascular health. It provides tremendous benefits to the body including increased blood circulation, greater bone density and it can potentially add up to three years to your life. Running can increase your physical endurance when traveling long distances and improves energy when dealing with day-to-day physical tasks.
The CRC offers several opportunities to hit the pavement on global running day. A climate controlled indoor track on the top floor of the CRC looks out onto skyline views of downtown Atlanta. The fitness floor offers 18 treadmills with LCD integrated television screens to help the miles fly by. The Roe Stamps Fields adjacent to the CRC offers a full track surrounding the intramural fields. Named after former SGA President, Tyler Brown the Tyler Brown Pi Mile is a 3.14 mile lit running trail through campus.
If you are looking for a running group to help keep you motivated and push you to new PR’s The Georgia Tech Runnin’ Wreck Club may be for you. They invite members of all running levels to join. They meet every Monday, Wednesday, and Friday at 5:30 pm across the street from the CRC.
Global Running Day is a great reminder to get up and get moving no matter what your fitness level may be. If you don’t know where to start the CRC offers personal training to help you reach any fitness goal you may have. For more information visit crc.gatech.edu. HAPPY RUNNING!
]]>Communications Officer II
Health & Well-Being
]]>Fit to Thrive, creator, Jocelyn Resnick, envisioned this program well before she came to Georgia Tech. Resnick said, “While studying nutrition and exercise science in undergraduate and graduate school, I noticed a gap in the approach to obesity prevention. We talk about food, physical activity, and dieting left and right, but we barely emphasize the importance of emotional, social, and spiritual well-being in obtaining a healthy lifestyle. We forget that thriving involves a lot more than just physical weight.” This program takes a multi-prong approach to setting and achieving health and well-being related goals.
“We often associate well-being with physical health – If we practice good nutrition and engage in regular physical activity, we are healthy,” she continued. "While that is very important in achieving a healthy lifestyle that does not account for the entire picture.” This program is designed to help you find the harmony between the five dimensions of wellness; professional, emotional, spiritual, social and physical to be your best, thriving self.
Resnick’s hopes participants will finish with a better understanding of their own individualized health and wellbeing. This is a small class dedicated to providing a personal approach to wellness for each member. Registration is required for this program and can be found at - healthinitiatives.gatech.edu/thrive
]]>Health & Well-Being
Communications Officer II
]]>Applications are now open until April 6th for this prestigious designation. The application process is a quick survey that can be completed by anyone in your organization or department. There are three distinct levels to reach for: gold certified, certified or striving for certified. Each level addresses the commitment to the five dimensions of well-being: professional, social, physical, spiritual and emotional. Health Educator, Sarah Morales encourages everyone to apply, “you are likely creating a supportive and caring environment for your fellow coworkers and student groups without realizing it. We want to thank you and recognize the effort you put in to cultivating this culture of health and well-being.” Criteria for each category will be based on the following:
All recipients will be recognized at the President’s Walk on April 26th. For additional information regarding the three levels of certification as well as to apply please visit healthinitiatives.gatech.edu/certified-healthy
]]>Health & Well-Being
Communications Officer II
]]>I have worked at Georgia Tech now for almost sixteen years and I do communications for the Campus Services department. I live about 50 miles from here so I have a long commute, but I come in early in the mornings so that I can go ahead and do my exercise and avoid traffic. I get up at 3:50 am, I am usually on the expressway by 4:30 am, and I get to the CRC at about 5:20 am. Some friends and I come in and we sit, but it is funny because I did not know any of these people until I started exercising here. That is one of the things I like about the CRC and one of the reasons that I come is because I feel like I am a part of a group and I didn’t know any of these people before. I know that I have heard other people say that they do exercise because they do it with their friends and they are more likely to do it with them. But I met these people here, and we come in and we wait a few minutes until the building opens, I call us the 5:30 am club, then we go about our way; somebody goes and swims, other people do the weights, and every other day I do the treadmill or some kind of aerobic exercise then I do the weights every other day.
How long have you been a member of the CRC?
I have been a member for five and a half years. I have a payroll deduction membership, so it was easy for me to check back. I thought I had been coming for many more years, but it has been five and a half years. But I do remember thinking when I finally started, as I was saying I used to come here for meetings once a week and I’d think ‘why I am not coming here?’ Then once I started somebody asked me ‘what do you think?’ and I said ‘I wish I started years ago!’ In order to exercise you just need to start doing it. There is such great equipment that we have here and you can do almost anything you want.
Where are we most likely to find you in the CRC? What is your favorite part of the CRC?
Which dimension of wellness do you feel most connected to while engaging with the CRC (professional, spiritual, social, physical, or emotional)?
I thought about that and I think there are probably three: social, mental, and physical. But the social thing, I like feeling like I am a part of a group even though again I did not know any of these people and I do not exercise with them. If we get here early we sit and talk a few minutes and then everybody goes their different ways. I love coming especially when there are students (there are always students there) and they are all so physically apt with muscles and I like thinking I’m a part of that, whether I look like them or not. I feel like I am a part of that, so I love that social aspect.
Then two, the physical. Somebody said ‘well you could exercise at home’ and I could, but I wouldn’t. Coming here is a routine, I exercise, I get ready, and I’m off to work. All that stuff everyone says that you’ll feel better when you exercise, I do! Some days if I skip it and go on to work and don’t exercise I don’t feel as good.
Then lastly the emotional part of it, people tell you that too if you exercise you are more in tune or more relaxed, that’s all true too! Because you are concentrating on the exercises that you are doing and then your mind is sort of wandering about, but you are just relaxed.
So those three aspects, to me, are the strongest; the emotional, the physical, and the social.
What is your most fun CRC story?
I probably have a couple. One is there was a graduate student one day and he said ‘Melissa, are you still doing the same routine that you were doing?’ and I said ‘Yes!’ He said ‘If I know what your routine is, then you have probably been doing it for too long!’ But I thought that was kind of funny.
Then another one, was a time when I was sitting out with the folks waiting out here for the building to open and one of the gentlemen told me that his favorite part of the exercise was sitting down waiting to go in and I told him that my favorite part was actually leaving.
What else should we know that we have not asked you yet?
The main part is that I wish I would have started sooner. You can’t go back, but you can go forward. If I can encourage anybody to make the CRC part of their daily routine, I would. I would just say again I just decided one day that I was going to do it and I did! For an employee especially, it is very easy to do because you just do the payroll deduction membership and then you just come and you are able to whenever you want. The only thing I regret is not starting my membership sooner. At one point I got a personal trainer and they helped me start my routine and I just love it!
]]>I’m a 3rd year Mechanical Engineer from Newnan, GA, which is almost an hour south of Atlanta. I’ve been a Tech fan all my life and always knew I wanted to study engineering here. Throughout middle and high school, I played lacrosse through my school, as well with several travel teams. Throughout my time here at Tech, I’ve been in involved with intramural Frisbee and basketball.
How long have you been a member of the CRC?
I’ve been a member of the CRC since Fall 2015, my first semester at Tech. Initially, I only occasionally took advantage of this membership. One of my friends, Nick Randy, who is heavily involved with Georgia Tech Men’s Collegiate Club Volleyball Team, started showing me around more frequently this past fall. He provided me with guidance and knowledge of how to take full advantage of all the resources available to us at the CRC, and now I go regularly.
Where are we most likely to find you in the CRC? What is your favorite part of the CRC?
I typically make it to the CRC about 4 to 5 times each week. I’m not involved with any of the programs or organizations there, but I do use most everything on the main floor. My favorite part of the CRC is running into my friends there and working out with them.
Which dimension of wellness do you feel most connected to while engaging with the CRC (professional, spiritual, social, physical, or emotional)?
The dimensions of wellness I feel connected to most while at the CRC are mostly physical and somewhat mental. I enjoy the feeling of seeing my physical progression over time from where I started, to where I’ve gotten so far. Working out also provides me with a healthy way to relieve stress as well as personal time to myself to think.
What is your most fun CRC story?
My favorite story would definitely have to be our final intramural basketball game from this past season. We all had a great time, especially the graduating seniors. They pulled off some miraculous plays that nobody would have seen coming, such as the triple option and a half-court three-point shot.
What else should we know that we have not asked you yet?
I highly recommend that everyone take advantage of the resources at the CRC available to us students. I didn’t originally do that for the first part of my time here at Tech, but I’m glad that I am now. Even if you aren’t familiar with your way around a gym, they have plenty of ways to get involved for everyone.
]]>To celebrate this new addition, CRC is hosting a ribbon cutting ceremony on March 15th from 11:30-1pm. The entire Georgia Tech community is invited to join in on the formal ribbon cutting followed by a screening of the start of the 2nd round of March Madness on the video board. Lunch will also be provided to those in attendance.
The Student Government Association (SGA) was instrumental in bringing this board to CRC. Michael Edwards, Senior Director of Campus Recreation said, “This videoboard was brought to campus thanks to the partnership and hard work of the SGA and our CRC team. This idea has been in the works since 2015 and, if it wasn’t for the support of the SGA, it would not be here now.” The video board is an exciting addition to CRC and will provide an enhanced game day experience for our athletes and fans. This video board will also be instrumental for emergency preparedness alerts serving as a real-time beacon when Georgia Tech situational awareness events occur.
Additionally, the video board will be available for student organizations and campus departments to help promote their activities beginning in the fall semester. Assistant Director of Competitive Sports, Dan Hazlett said, “I would like the campus to take advantage of this resource. I believe the board can be used to provide integrated messaging toward personal well-being.” The sheer size of this board will allow for messaging to reach a larger more diversified audience. Stay tuned for a future advertising package for use of this screen.
For additional information and to RSVP to the event visit our Facebook event page.
]]>I am a second year Biochemistry major from Statesboro GA, which is about 45 mins from Savannah. I have enjoyed staying pretty active throughout my whole life. I cheered in middle school and high school and have been a member of a few different gyms in my hometown which is where I fell in love with fitness as a lifestyle. Fitness classes are definitely my favorite way to work out because you get to learn a variety of moves and the group atmosphere provides positive, the upbeat energy you couldn’t get working out on your own. My passion lies in the medical field and I hope one day to become a doctor, specializing in orthopedic surgery.
How long have you been a member with the CRC?
I have been a member since August 2016, the fall of my freshman year. However, I did not start taking full advantage of all the CRC has to offer until fall of 2017. I was taking APPH 1050 and had to come here for the exercise aspect of the class and it really introduced me to what a wonderful, multifaceted place the CRC is.
Where are we most likely to find you in the CRC? What is your favorite part of the CRC?
If I am working out at the CRC, you will undoubtedly find me in the studios! I love the GIT FIT classes and work to fit as many into my schedule as I can. One of my favorite times to be at the CRC is working out up there with my personal trainer, Becky. We typically meet twice a week and it is usually pretty quiet up there with great equipment on the track. If I am not up there, I am probably on the fitness floor using the ergs or treadmills…most likely dying from doing a workout Becky put together for me and using heavier weights down there.
Which dimension of wellness do you feel most connected to while engaging with the CRC (professional, spiritual, social, physical, or emotional)?
I’d have to say that I’m definitely well connected to my physical and mental wellness at the CRC. Stepping into the CRC is almost like a break from reality at times. When I’m there the stresses of life are put on hold and I can zone into my workout. However, the CRC has allowed me to connect to my emotional and social sides as well. The people that go to GIT FIT classes are always so nice, welcoming, and upbeat and Becky has certainly been one of the most encouraging and motivating people in my life. Being around these people in such a positive environment has helped me to find balance in my life and emotions, specifically when it comes to stress. As I stated before, the CRC really is a place that I can escape to and connect with myself and others while working on my physical wellness.
What is your most fun CRC story?
I don’t know what my most fun story is. Although, anytime you are with Becky she never fails to have a hilarious story to tell or incredible people to introduce me to. Also, the intramural teams are one of the most fun aspects of the CRC. Flag football gets so competitive, especially the women’s league.
What else should we know that we have not asked you yet?
I think that the GIT FIT classes are such a great way to meet a wide variety of people you wouldn’t have been able to meet otherwise. I also think they are a great way to figure out what work out style works best for you. Before I met Becky, I was scared to go to the fitness floor and lift weights. I thought it was mainly for guys and that I should stick to an elliptical or a treadmill. However, by going to the classes I was able to see that the best work out for you is really what you enjoy doing even if it seems like it is not “normal.” Getting involved with the CRC has really made me more comfortable and confident in many areas of my life.
]]>John: I grew up in southern California. After college, in 1967, I moved to Atlanta to attend Tech’s Graduate School of City Planning (now called the Department of City and Regional Planning). Beginning in 1969, I had a series of jobs as a planner and budget officer with the city of Atlanta and Fulton County. Retiring from Fulton County in 1999, I returned to school taking a degree in Tech and GSU’s Joint Program in Public Policy, receiving my degree in 2006. I taught classes as an adjunct while working at the city and county, in both planning and policy beginning in 1987 at both Tach and GSU.
Dot: I have always been a water person. I grew up in Miami, Florida, took Red Cross swim lessons as a kid, and hung out on South Beach as a teenager. (South Beach is quite different today; then it was a dump, but it had a great bagel shop! As a teenager, I was also an avid water skier. After marrying and moving to Atlanta, John taught me to swim freestyle laps at Georgia State's pool, where I swam regularly in the early 70's until the day before our first child was born in September '76. Then in January '88 I began working at Georgia Tech and gained access to CRC. After the kids got old enough to leave alone while we exercised I started swimming around 1990. In the interim years, we tag-teamed running. I never enjoyed running, even though I did it for many years. Sadly, runners' high is a myth to me.
Georgia Tech is a special place to me. I was an academic advisor for 18 years in the then City & Regional Planning Program (now School of City & Regional Planning). I love the high energy, socially conscious, computer savvy, bright, idealistic students and faculty there. It's my home away from home.
How long have you been members of the CRC:
John: My first CRC type activity at Tech was in the old swimming pool near the old Naval Armory --- where the Bobby Dodd ticket office is now located. That was the pool where undergraduate students had to take the legendary drown-proofing class. We have been members of the current CRC since the day it opened, right after the Olympics, before there was a roof.
Dot: We first joined CRC, then SAC in 1990, so 27 years. CRC opened before the '96 Summer Olympics, and we were there when it opened.
Where are we most likely to find you in the CRC?
John: In the pool! Where else - It’s objectively the best collegiate pool in the U.S. I also have used the weight equipment to rehab my knees.
Dot: Swimming pool. I favor the comp pool when available because the water temp is slightly cooler than the Crawford pool.
Which dimension of wellness do you feel most connected to while engaging with the CRC (professional, spiritual, social, physical, or emotional):
John: Physical wellness is why I spend time in the CRC. I see the CRC as a very important part of Tech and its implicit mission of developing “the whole person”.
Dot: I enjoy the social aspect as well as the physical. Staying physically active also helps me stay positive and motivated.
What is your favorite CRC story:
John: For one year in college, I was a diver on the swim team. I was there mainly to pick up points in dual meets when the other team didn’t have a diver. But I did learn to appreciate what divers do. A couple of years ago divers from other schools visited Tech prior to the NCAA Swimming and Diving Finals to get used to the pool. A guy from Notre Dame... hustled to the top of the 10-meter platform, ran into space and, with a Tarzan yell, threw a very nice flying (really flying) 1 ½ somersault. To me, that was the best demonstration of a “diver’s attitude” I have ever seen. I can’t even walk comfortably to the edge of that platform, let alone step off.
Dot: Back before the Olympics, when it was still called SAC (Student Athletic Center) there was a bubble pool where the leisure pool is now. It was connected by a walkway covered by an awning. I remember how 'fun' it was running from the pool to the locker room, soaking wet in sub-freezing temperatures.
Is there anything else you would like us to know about you or your time as a member of the CRC:
John:The CRC is a wonderful facility with very good programs. We are all very lucky to have it. But, remember, it was built for the 1996 Olympics. Olympic facilities do not have to last more than three or four weeks and many are built that way. The folks that work to operate maintain the CRC deserve many thanks.
Dot: I also use the gym and track intermittently, just when the pools are overloaded or closed, or I need a break from swimming. Saidah did a personal training term with me, and I must say she actually got me to kind of like doing the treadmill, lateral and weights, among other things. She's such an inspiration!
]]>I’m from Fort Washington, Maryland, which is right outside of Washington, D.C. I’ve been active pretty much my whole life in some aspect or another. For example, I played football in high school. Coming here to Georgia Tech, I’ve changed a lot through the many activities that I have picked up, such as Salsa, running, triathlons, and many other different activities that I had never known about.
I’m studying Computer engineering, and I’m working towards my Ph.D. I came here to do my masters, but then I got roped into it. This is my eighth year, and I’m ready to go move onto other phases. I wouldn’t take back any of the time that I have been here because I have learned so much, done so many things, and met so many interesting people. I have really enjoyed my time here.
2. How long have you been a member with the CRC?
Pretty much since I first got here (8 years ago). When I first got here, I didn’t really know anybody because I came in the spring (most people come in the fall). There was not a big orientation where I could meet any one, so I didn’t know anybody. The one thing I knew how to do was lift weights, so I thought, ‘Okay, well I can at least go lift weights, and that is something to do’. That was my something to do, and that’s how I got started at the CRC.
3. Where are we most likely to find you in the CRC? What is your favorite part of the CRC?
I’m here, usually, at least four days a week. I’m usually taking the GIT FIT classes at noon. That’s kind of where I’ve settled in, so I might be on the fitness floor, on the treadmill in Becky’s class, at the Boot camp class, or Interval Training class.
4. Which dimension of wellness do you feel most connected to while engaging with the CRC (professional, spiritual, social, physical, or emotional)?
Somewhere between physical and social but more so to the physical side. Just looking back at my time here, I started coming to just lift weights. Once I got here, since I didn’t know anyone, I said my first goal was to run a 5k, because I never had. You know, you run a mile, you run for punishment, but it’s not actually fun. So I said that I’m going to run a 5k. I ended up doing that my first year here, and it was a big accomplishment that I didn’t think was possible. After that and while I was here working with Becky, my father past away from cancer. I said that I wanted to do something that I never thought I was capable of doing. Later, when I was talking to Becky about it, taking her Treadfit class, and getting a little faster, I told her, ‘Hey I signed up for this marathon.’ At that point, I had never run even a half marathon, but I wanted to do something that was out of this world. So she gave me a plan and made sure I was sticking to it to make sure I reached that goal. Then, on race day, she was out there cheering me on, and I was in a ton of pain, but I finished it, and that made me think, ‘Okay I can actually do these really hard physical challenges that I never thought I’d be able to do’. The marathon has taken me from there to running the Peachtree and Iron Man races. You know, going from one mile to this is pretty cool.
5. What is your most fun CRC story?
My most fun, I guess outside of the classes… I am a part of the Black Graduate Student Association, and they have a flag football team. Before I really got into my own workouts and the GIT FIT classes, I was doing some of the flag football. I had a great time with the sport because I got to bond with a lot of people that I see every day doing coursework but in a competitive way. When we played, we were always undefeated in our graduate division, but when we would get to the undergrads, they would kill us. We could beat all of the graduate students, but when we got to the undergraduates, it was like we were playing division one athletes and we’d get destroyed. But it was a fun time.
6. What else should we know that we have not asked you yet?
A lot of the people I’ve met in the GIT FIT classes are faculty, staff, and students, anywhere from freshman to professors. You get to meet people that you would have never gotten a chance to meet and have friendships and bonds with. I’ll see a professor walking and they’ll say, ‘Hey Brian how are you doing? How’s your progress?’. You know, if I had never met him in the GIT FIT class, he probably would have never known who I was. So that’s a good aspect of it. Like I said, I meet some freshman too. I think meeting the cross-section of people is a good thing.
]]>
For additional information please visit - http://crc.gatech.edu/intramurals
]]>The CRC is offering basketball, indoor soccer, and racquetball during phase one of 2018 Spring Intramurals. If you are interested in any of these sports, make sure to register between January 16th and January 18th, and the first day of play is January 21st.
Gather your friends and come play at the CRC! For registration and information, please visit crc.gatech.edu/intramurals.
]]>I married 30 years ago and have two sons. I have one granddaughter who is almost 3. I am a construction manager working in construction for 35 years. I have been at Georgia Tech for almost 8 years.
How long have you been a member of the CRC?
I think I joined when I first got here... What got me coming was that I live in Woodstock, GA. It’s only 30 miles from here but it is I-75 and I-575 and I HATE traffic. There is nothing to me more nonproductive than traffic. So I leave my house every morning at 4:45am and I’m usually here by 5:25am. I swim on Monday and Wednesday then I run with some ladies on Tuesday, Thursday, and Friday. We run around campus, it is beautiful and you feel very safe when you are running with a group. Then I do spin class with my husband on Monday and Wednesday nights. It is one of the nicest facilities in the city. You can’t go to an LA fitness and pay what we pay as faculty and staff.
Which dimension of wellness do you feel most connected to while engaging with the CRC (professional, spiritual, social, physical, or emotional)?
I love the social aspect. I love making friends and getting to know people. I love the emotional aspect because it makes me forget about all of the stresses of the day. But the physical is one of my favorites because I tell myself ‘I’m giving you this hour so you need to make the best of it’. I get stronger and stronger and stronger. My husband, siblings and I do one triathlon a year and it’s kind of a family thing. This year we went to Gulf Shores. Every year we go somewhere different... my sister and brothers do multiple marathons a year, they’re big runners.
What is your favorite CRC story?
The most fun thing is the runs every morning with the ladies. Getting to know each other, and hearing different stories. We’re constantly trying to recruit more to come run with us. I just started running with them maybe 6 months ago. The running thing for me is pretty new, when I would do triathlons I wouldn’t really run I would walk. I joined the Jeff Gallaway training which is on the weekends. Then I saw some ladies that ran every day and I kind of invited myself and now I run with them...The more the merrier. You know I thought I would hate running, I absolutely thought I would hate it. But we do the run/walk, the Jeff Galloway, you know where you run for 45 seconds, walk for 30 seconds and it makes it manageable.
What else should we know that we have not asked you yet?
I think the biggest thing for me is that you just have to make a decision every day. Do I want to feel good or not? As you get older it gets harder and harder to be fit. I don’t want to not be fit, I want to feel good, I want to play with my grandkids.
My mother is my absolute inspiration. She is 83 now, but when she was 76 she ran the Chicago marathon and came in 2nd place in her age group. So I have a really really good family support mentor group.
]]>It is estimated that, on an annual basis, more than 40,000 minors, 17 and under, attend a program sponsored by the Institute or conducted on campus. A special duty of care and supervision is required to protect Tech’s youngest learners. To help ensure a safe and healthy environment for all who participate, volunteer, or work in these youth programs, the University System of Georgia (USG) and the Institute are requiring that all minor-focused programs be registered at Youth Programs by May 1 (youthprograms.gatech.edu/youth-programs-registration). This must be done on an annual basis. Failure to do so may result in the cancellation of programming.
“Georgia Tech prides itself on the great educational value of its youth programs — programs that challenge, educate, and mentor young people, as well as introduce them to the Georgia Tech campus and students,” said Mia Reini, director of Enterprise Risk Management. “It is important for the Institute to have a complete understanding of these youth programs so that we can identity these programs and provide the training and best practices for the benefit of all involved.”
By registering, programs that work with minors will proactively receive information on the resources and policies developed for the protection of the minors, and the program volunteers and workers. These include:
Join the growing list of registered youth programs at Georgia Tech by May 1, 2017. Visit Youth Programs to learn more and register your program.
]]>Please remember to bring your BuzzCard with you to all fitness classes, as it is necessary for class check-in. Additionally, classes will be filled on a first-come, first-served basis, so arrive early to ensure your space.
*NOTE: All classes are 60 minutes unless otherwise noted and include time for set up, proper warm-up, cool down, and breakdown. For safety, no one will be admitted into any GIT FIT class after the first 10 minutes–NO EXCEPTIONS. Participation in classes using equipment is limited and will be on a first come, first served basis. Classes may be canceled due to low attendance.
]]>Norovirus is a common cause of gastroenteritis on college campuses. Up to 21 million people get sick from norovirus each year in the United States – making it the most common cause of gastroenteritis in the United States. Anyone can get infected with norovirus and, because there are multiple strains, you can get it more than once.
Norovirus spreads quickly from person to person in enclosed places like residence halls and classrooms. Someone sick with norovirus is most contagious when they are actively sick (having diarrhea, vomiting, etc.) with norovirus illness and during the first few days after symptoms end. It can sometimes take up to 2 weeks or more for norovirus to get out of your system.
You can get sick from norovirus by:
Common symptoms of norovirus infection include:
You may also experience fever, headache, and body aches
Norovirus can also lead to dehydration in people who are extremely ill and have thrown up or have had diarrhea many times in one day. Some symptoms of dehydration include:
If you are experiencing symptoms of norovirus with or without dehydration:
There is no vaccine to prevent or drug to treat norovirus infection. Additionally, antibiotics are not effective against norovirus. If you are sick make sure to drink plenty of liquids to replace fluids lost through vomiting and diarrhea. Sports drinks and other drinks without caffeine or alcohol can help with mild dehydration.
The best way to prevent yourself from getting and spreading norovirus is to practice good personal hygiene. Here are SIX things YOU can do to help protect yourself and the Georgia Tech community from norovirus:
For more information about norovirus on Georgia Tech's campus, go to health.gatech.edu/health-advisory.
For more information about norovirus, visit cdc.gov/norovirus.
]]>At registration, contestants will be directed to the costume entry table for a photo and to fill out an information card. The CRC’s expert panel of judges will judge costumes on quality and creativity! The top five participants will be selected, and their photos will be posted to Facebook so the campus can decide on the winner. A like on Facebook equals one vote, and the person with the most votes takes home the prize. Voting will close at midnight on October 30, and the winner will be announced on Halloween.
The Halloween Holla 5K takes place Friday, October 27, 2017 and the racebegins at 7:30 a.m. Registration is free, and available online through mycrc.gatech.edu. Onsite registration will also be available on race day, however, all participants must register by 7 a.m. Online registration will close at 11:59 p.m. on Wednesday, October 25.
All members of the Georgia Tech community are welcome to attend this event, including students, staff, faculty, alumni affiliates. Additionally, you do not need to be a member of the CRC to participate. The first 100 students to check in the morning of the event will win a free race t-shirt. Prizes will be awarded to the first place male and female finishers.
Come dressed in your best costume and have fun with the CRC! For more information on the event, please visit crc.gatech.edu/halloween-holla-5k.
]]>Below are the camp dates and registration deadlines:
Registration opens at 7 p.m. on Wednesday October 25, 2017. Register through mycrc.gatech.edu. Please be sure to confirm access and to add all eligible dependents. Mark your calendars on the dates listed above for when you are interested in having your child join the CRC for a day full of fun! For more information, visit crc.gatech.edu/programs/kidscamps.
]]>404.894.8837
]]>We understand that our new access point may take some time to get used to. Here are steps for use:
1. Step up to lane. (Please note: If you step too far into the gate a security alarm will sound.)
2. Show your BuzzCard to the attendant and then place your BuzzCard over the scanner.
3. You should see a yellow light at the top of the scanner. Wait for this light to turn green before proceeding through the doors. It may take a few seconds.
4. When you want to exit, simply step up to the gate, and the doors will open automatically. No need to tap your BuzzCard.
5. Finally, don’t panic! If you have trouble with entry, our friendly facilities staff is there to assist.
]]>The fourth year hosting the event, the CRC is preparing for a turn out larger than any before. This is an HLP (Healthy Lifestyle Programs) wide event that will challenge the physical well-being of all participants through a rigorous course of physical fitness activities. Participants will strengthen their social well-being through building comradery at each of the stations with the friends they bring and the new friends they will meet. The emotional well-being of participants is tested while pushing themselves to their limits in what is considered one of the most difficult PST (physical screening tests) in the nation.
The partnership with the Navy sets this year’s competition apart from the previous years. The Navy is providing support for event oversight, which means that actual Navy Seals will be heading and running the activity stations. Elevation of this year’s event was a goal that was mutually approached by both the CRC and the Navy according to Associate Director of Healthy Lifestyle Programs, Caroline Dotts.
“We are excited about the opportunity to enlist the support of the Navy ROTC branch on campus and hopefully increase overall participation this year,” she said.
Participants are encouraged to complete the events in the order that is true to the actual PST that Navy Seals must complete. The natural order of the events are swim, push-ups, sit-ups, pull-ups, and run. While not everyone is required to complete all five events, it is necessary in order to receive the real Navy Seal experience. Plus, there are incentives for those that compete in all five events. An hour and a half time limit is given to complete all five stations. If you are able to complete all five in time, you will see how you measure to our nation’s finest soldiers.
Prizes this year are well worth the participation. If you complete all five stations you are entered to win a three pack certificate for massage therapy at the CRC, one ORGT trip voucher for two, one competitive sports team registration pass, or a free pass for a stroke development class. The grand prize drawing will be for a 50 inch 4K Vizio TV. The top male and female that compete in all five stations will win a Fitbit Charge 2, and their name will be engraved on a plaque that will be displayed in the CRC trophy case for members and guests of the CRC to see. T-shirts will be given to the first 250 to complete at least three events. There will also be Navy swag distributed at each of the station.
If the prizes aren’t enough, Dotts says that there is more for people to gain from the challenge than simply the tangible.
“The most beneficial thing participants will take away is an awareness of what they are capable of doing in five different but integrated realms of physical activity,” she said.
Dotts believes that the challenge encourages physical well-being awareness by allowing participants to see their baseline fitness level in the events that they choose to compete in. People will benefit from social activity awareness through the comradery of the event as well. She said being in the moment and having others cheer you on, while still being competitive in a friendly atmosphere is an important component in the CRC’s mission for overall health and well-being.
If you believe that you are capable of competing with America’s elite group of individuals, then register for this year’s Navy Seal Challenge. Pre-registering for this free event online will get you a fast pass to skip to the front of each line during the event. Visit www.crc.gatech.edu for more information.
]]>Campus Recreation
]]>This is an HLP (Healthy Lifestyle Programs) wide event that will challenge the physical well-being of all participants through a rigorous course of physical fitness activities. Participants will strengthen their social well-being through building comradery at each of the stations with the friends they bring and the new friends they will meet. The emotional well-being of participants is tested while pushing themselves to their limits in what is considered one of the most difficult PST (physical screening tests) in the nation.
Navy SEAL stands for sea, land and air, and SEALs are prepared for situations across those environments. The Navy SEAL physical screening test includes push-ups, pull-ups, sit-ups, a 500-meter swim, and a 1.5-mile run. Participants are not required to complete all five events, but there are incentives for those that do. An hour and a half is given to complete all five events.
If you finish all five stations your name is entered in a raffle to win one of the following prizes: Beatz headphones, an Amazon Echo Dot, a soft-sided Yeti cooler, a Yeti tumbler, a Georgia Tech themed corn hole set, or tickets to this year’s Georgia Tech vs. Georgia game. The top male and female that compete in all five stations will win an Amazon Echo, and their name will be engraved on a plaque that will be displayed in the CRC trophy case for members and guests of the CRC to see. The first 200 people to complete one event will receive a free t-shirt. There will also be Navy swag distributed at each of the station.
How do you measure up to the United States Navy SEALs? Find out on October 4, 2017 from 11 a.m. – 6 p.m. at the CRC. Pre-registering for this free event online will get you a fast pass to skip to the front of each line during the event. Visit www.crc.gatech.edu/navy-seal for more information.
]]>Campus Recreation
]]>To kick off this season, ORGT will head to the familiar Kennesaw Mountain National Battlefield State Park on September 23. Hikers meet at the base of little Kennesaw then venture to the top of Big Kennesaw. This was Oliver-Staley’s first trip with ORGT and also the hike that triggered the social aspect of health and well-being for her. She enjoyed the experience and conversations with colleagues that differed from the typical campus interactions. For this trip, participants can meet at the Mountain Biscuit company at 7 a.m. for preliminary fellowship as well.
Next, ORGT will venture to Sweetwater Creek State Park on October 7. Just minutes from downtown, this hike follows a spirited stream through fields and forests. Exploring Sweetwater solidified Oliver-Staley’s passion for hiking. She fell in love with what she described as “an enchanted forest.” The beautiful landscape combined with the meditative sound of running water inspired something within her.
“I find Sweetwater very magical, and those early morning hikes at Sweetwater brought together the outdoors and the people in a way that I had never experienced. That is when things really took off,” she said.
The hikes have challenged Oliver-Staley physically and also contributed to a spiritual rejuvenation within her. The soothing calming nature of them give her a high that she says is addictive, and nothing beats the way she feels when she completes a hike. For her, the spiritual experience mirrors that of attending church.
“I think my spirit may have really needed it, so maybe, it resonated with me. I can’t shake that feeling of what it [Sweetwater] did for me that day,” she said.
The final two destinations will take place at Emery Creek Falls and Red Top Mountain State Park on October 21 and November 11 respectively. Emery Creek Falls is reserved for more advanced hikers, and transportation from the CRC to the falls will be provided for this trip. Assistant Director of ORGT, David Knobbe hopes to convince Oliver-Staley to help lead the Emery Creek falls trip which is something not unfamiliar to her. As her hobby grows, so do her followers. Friends, family and colleagues have reached out to her for leadership on weekend hikes. While the hikes have inspired Oliver-Staley, she is inspiring others.
For those who are new to hiking or apprehensive about getting involved with ORGT, Oliver-Staley says to do it. It has changed her life in a way that is immeasurable. So take a tip from the expert and sign up for one of the faculty and staff wellness hikes through ORGT. Register through mycrc.gatech.edu or at the Wilderness Outpost. For more information on faculty and staff hikes, visit crc.gatech.edu.
]]>Marketing Coordinator
]]>Instead of receiving a traditional paper receipt after transactions, members will be sent a digital copy to their email. Tangible receipts will be available upon request. Walter Kolis, Assistant Director of Member Services, discussed the motivation behind the switch and its impact.
“We realize that we generate over 30,000 receipts annually. If 50,000 receipts equal a whole tree, then we can save almost a full tree over the course of a year,” he said.
This is one of the many ways in which the Department of Campus Recreation demonstrates a commitment to sustainability. The Roe Stamps Turf Field Project was the first of many projects on the CRC’s list of initiatives. Jonathon Hart, Assistant Director of Facilities was a key player in the facilitation of this project. He explained the careful consideration of the Georgia Tech Landscape Master Plan during the project’s planning and execution. The field was built to manage and monitor the landscape to perform ecologically through the infiltration and storage of rainwater.
Operations Manager, Rod Bolden, leads a task force working with Johnson Control as well as the Department of Operations and Maintenance. The task force hopes to install occupancy sensors in all areas of the CRC so that lights will automatically shut off in unoccupied areas of the building. An ongoing project for the team is the conversion of light fixtures to LEDs. According to Bolden, in only the last year, CRC initiatives have contributed to the use of 5% less electricity and 60% less steam. The CRC reduced its energy usage by 27% in the last year.
“We are not only making improvements but also measuring our contributions. When you talk about green initiatives you must be cognizant that you are trying to accomplish something,” he said.
The CRC received a Work Green Certification from the Department of Sustainability in May. Facilities Coordinator Nyssa Owen spear-headed the project and put forth the application for the certification. Owen explained that there are a multitude of ways in which employees of the CRC participate in green practices within the work environment. She says CRC leaders have a unique opportunity to generate a profound effect on their employees.
“Our students see us choosing sustainable practices every day. When they are here, they do those same things,” she said. “All the little decisions add up.”
The CRC strives to stay in line with the concepts of the Georgia Institute of Technology strategic plan for sustainability. Whether it is choosing their own personal sustainability practices or implementing initiatives on a larger scale, the CRC does its part to ensure a better future for the community and the environment.
]]>Marketing Coordinator
]]>Bowling $80
Dodgeball $60
Soccer $70
Volleyball $60
Gather your friends and come play at the CRC! For registration and information, please visit crc.gatech.edu/intramurals.
]]>Each year, Steamboat's self proclaimed "champagne powder" snow falls in a blanket on the mountain at over 349 inches thick. With just under 3,000 acres and 165 named trails to explore, there is always something to do and somewhere to adventure! Trip participants can choose between a plane package or ground package that both include accomodations for a six-night in Steamboat Grand.
An informational meeting will be held on September 19 in CRC Room 249 at 6:30 p.m. For a complete overview of the trip please visit www.crc.gatech.edu/annual-ski-trip.
]]>Campus Recreation
]]>Members can choose from a 5 pack, 10 pack, 15 pack, or the newly added starter package. As the session numbers increase, so do the package discounts. The new discounts are:
Package: Discount:
5 pack 10%
10 pack 20%
15 pack 25%
This is the first semester that the CRC will offer a 15 session package option. The CRC hopes that by adding a larger package option, participants will see bigger results from their personal training program
Members also have the new option to try a starter package. The starter package gives members the opportunity to see if personal training is right for them. It includes an initial assessment and two regular sessions at a price that is unbeatable. Starter packages are highly encouraged for newcomers to personal training.
Already involved in a personal training program at the CRC? Returning customers may see a slight increase in pricing from the previous year, but it is something that Aquatics and Fitness Coordinator Stephanie Belcher says is a necessity.
“These small increases are necessary so that we can continue the level of training that we provide at one of the absolute best values in the metro Atlanta area,” she said.
If you are interested in taking your fitness routine to the next level, visit the CRC and purchase your personal training package today. Visit our website for a breakdown of packages and pricing. Note: Registration and payments must be made at the Member Services Desk at the CRC.
]]>Aquatics and Fitness Coordinator
]]>RecFest goers can expect to enjoy a variety of activities including music, games, free food, free t-shirts, and prizes. There will be free pizza, popcorn, cotton candy, and even Insomnia Cookies! In addition, attendees will be able to participate in a variety of exciting amusements including interactive inflatables, lawn games, and a zip line for the adventurous! Some of the games this year include Giant Bowling, Corn Hole, Kan Jam, and Basketball.
But that’s not all! We have awesome t-shirts to give away for free. Enter giveaways and play games to win one-of-a-kind prizes from the CRC and our event sponsors. Some of the giveaways we will have this year include water bottles, massages, Bluetooth speakers, stickers, carabiners, and more.
This event is brought to you by Campus Recreation, Campus Services Buzzfunds and RHA. Should inclement weather dampen the outside fun, come find us in the CRC Main Gym (Level 4). We hope to see you all there!
]]>There are a few exciting projects behind this year’s shutdown that members can expect to see. The newly installed flooring on the fourth floors will welcome a fresh polyurethane coating. The track on the fifth floor will receive a complete overhaul that includes re-designing the aesthetic, and installing Achieve PLAETechä rubber flooring which is the world leader in athletic flooring. The 16-year-old floors in the fitness center will also be replaced with Achieve PLAETechä rubber flooring which is designed for maximum shock absorption and energy return. The CRC will switch out the lights in the fitness center to LEDs to offer an environmentally conscious way to illuminate the fitness area.
Of course alongside the exciting new projects, the necessary upkeep will occur. The CRC team will work diligently together to paint chipping walls, pressure wash stadium seating, shine windows, shampoo carpets, deep clean floors, wipe down fitness equipment, and more. Every nook and corner of the building gets attention during the shutdown to ensure the building is in top shape for fall semester.
“It’s an opportunity for us to re-energize the building so that it is at its peak performance for everyone,” said Operations Manager, Rod Bolden. “We want people to come back and be amazed and what we have done to the place.”
Bolden also mentioned that during shutdown, every area is checked for safety concerns. If those issues are discovered they receive immediate attention so that the facility is safe and secure for everyone. During shut down, nothing goes unnoticed by the CRC team.
“We pay attention to every detail imaginable, and everyone puts forth their best effort,” he said.
Due to the floor renovations, the CRC will remain partially open with limited access July 29 through August 4 and again August 14 through August 15. For those who still wish to workout, the CRC kept that in mind during planning. Freshens Café and CRC Room 240 will both be transformed into modified work out areas for members to utilize on those dates. Freshens Café will have an assortment of cardio equipment including rowing machines, spin bikes, elliptical machines, and climbers. Room 240 will be equipped with mats, kettlebells, free weights, benches, resistance bands, Bosu balls, and jump ropes. CRC Room 249 is reserved for fitness classes such as yoga and Bootcamp. These areas will close on August 16 for clean-up. A membership and Buzzcard will be required for access.
McAuley Aquatic Center will observe its regular summer hours July 29 through August 5. From August 14 through August 16, the Crawford leisure pool will observe its summer hours, but the competition pool will be closed.
The CRC appreciates your patience and understanding during shut down as they make enhancements. They are encouraging everyone to stop in to experience the new floors, lighting fixtures, and exceptionally clean building when the doors are reopened on August 17.
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The CRC will set up limited fitness equipment in the Freshens Café and CRC Room 240 from Saturday, July 29 through Friday, August 4. Rowing machines, bikes, and elliptical machines will be set up in Freshens Café. CRC Room 240 will be equipped with a treadmill, kettlebells, matts, free weights and benches. There will also be a station set up with resistance bands, Bosu balls, and jump ropes. Fitness classes such as yoga and Bootcamp will be offered in CRC Room 249.
The entire facility will close Saturday, August 5 through Sunday, August 13, 2017. During this time the Member Services desk will be open with limited hours of operation; all other areas will close. The Member Services desk will be open Monday, August 7 through Friday, August 11, 2017 between 8 a.m. and 5 p.m.
The building will reopen with limited facility availability on Friday, August 14. The sauna, Crawford Leisure Pool and locker rooms will be open. Again, limited fitness equipment will be provided in the Freshens Café and CRC Room 240 August 14 - 15. Freshens Café and CRC Room 240 will be closed on August 16 for clean-up, but the Crawford Leisure Pool will remain open. During this time, all other facilities including the climbing wall, McAuley Aquatic Center, 4th floor and 5th floor remain closed.
On Thursday, August 17, 2017, all areas within the CRC will reopen. Fall hours of operation will begin on Monday, August 21, 2017. Thank you for your patience and understanding as we get our facility in shape for the new academic year.
]]>Due to scheduled street improvements, access to several roads by West Campus Housing will be affected beginning Monday, May 8. Streets should be fully operational toward the end of May, after the Memorial Day holiday.
Beginning May 8, parking permit holders will not be able to park on McMillan Street, Turner Place, or Curran Street. Affected permit holders will be allowed to park in zones WR30 and WR29.
Also toward the end of the spring semester, Georgia Tech Stinger buses (Red and Blue routes) will be rerouted in this area to accommodate move-out activities beginning on May 1. The closest Stinger bus stops during this time will be at the intersection of Ferst Drive and Hemphill Avenue. The Midnight Rambler will continue to run in this area until the end of the spring semester and will cease operations, as normal, during the summer semester. Stingerette Nighttime service to the area may also be delayed due to detours and longer routes. There may also be a need to alter Stingerette Nighttime pickup/drop-off locations. Regular transit operations will resume once the roads reopen in late May.
Beginning May 22, McMillan Street, Turner Place, and Curran Street will be closed to through traffic. Access to this area will be limited to emergency and service vehicles. Sixth Street will remain open to accommodate two-way vehicular traffic.
All construction work including road striping is expected to be complete by mid-June 2017. For updates, visit Facilities Management’s Campus Construction webpage.
]]>This trip includes opportunities to get know one another, a day of rafting down the Ocoee river, camping out under the stars, and a little bit of free time to hang out with new friends.
Tech Treks trips do not interfere with any FASET session.
Tech Treks Southeast 2017
For more information visit: http://www.crc.gatech.edu/tech-treks-south-east
]]>info@crc.gatech.edu
(404) 385-7529
]]>Faculty and staff wellness walks are beginner friendly three to five mile guided hikes conducted at a leisurely pace. These walks are scheduled close to Atlanta so participants can get up, get out, and get home before lunch on Saturday. There will be three wellness walks this summer, including treks to Kennesaw Mountain National Battlefield Park, Sweetwater Creek State Park, and Red Top Mountain State Park. Each walk begins at 7:30 a.m. and costs $10 per person.
The June 10 hike will take place minutes from downtown at Sweetwater Creek State Park. Join the CRC staff along wooded trails that follow a spirited stream to the ruins of the New Manchester Manufacturing Company, a textile mill burned during the Civil War. Enjoy unique flora and fauna including ferns, amphibians, wild azaleas, and reptiles.
The Red Top Mountain State Park hike will take place on June 24. Connect with the natural beauty of Lake Allatoona and explore the iron mining tradition and history of the Etowah Valley.
The final hike will take place at Kennesaw Mountain National Battlefield Park on July 8. If you are an early riser, the group will meet for breakfast at Mountain Biscuit Company at 7 a.m. Meet the rest of the group at the base of Little Kennesaw for a trek over the smaller mountain then up to the top of Big Kennesaw.
Register for faculty and staff wellness walks today through mycrc.gatech.edu.
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]]>At this year's walk we celebrated the completion of the University System of Georgia's HealthTrails challenge. Free snacks were provided to all those who reached 300 miles during the challenge. Additionally, the winners of the 300 mile giveaway were announced.
Thank you to everyone who participated. We look forward to hoting this walk again next year. If you are interested in viewing photos from this event check out the GoTech Facebook page - @GTGoTech
]]>The Health & Well-Being Fair will take place in both the Campus Recreation Complex (CRC) from 10 a.m. until 2 p.m. Visit the main floor of the CRC for vendor tabling, free samples, health screenings, fitness demonstrations, and more.
Vendors from on campus as well as the Atlanta area will be present to provide information regarding their programs and services. Confirmed vendors include Blue Cross Blue Shield of Georgia, DePoe Eye Center, Good Measure Meals, Kaiser Permanente, Office of Human Resources, Sherwood Chiropractic Center, Tech Dentistry, and more.
Health screenings will be available from 9:30 a.m. through 1:30 p.m. in CRC Room 240. These screenings help detect health issues such as heart disease, diabetes, high cholesterol, and assess the function of vital organs. Fees vary based on the type of screening selected.
The Health Fair & Well-Being was created to provide health and wellness information to the Georgia Tech community during National Employee Health & Fitness (NEHF) Month, which is held in May each year. Administered annually by the National Association for Health & Fitness, NEHF is a national health observance, created to prmotoe the benefits of physical activity for individuals through their work site health promotion activities
]]>Several members of last summer’s Olympic Team, who prepped for the Rio Games in Atlanta, are expected to compete. Included in this group are individual medalists Katie Meili (Colleyville, Texas/New York Athletic Club), Cody Miller (Las Vegas, Nev./Badger Swim Club) and former University of Georgia standout Chase Kalisz (Bel Air, Md./North Baltimore Aquatic Club).
On the local front, Kalisz will be joined by fellow UGA Olympians Gunnar Bentz (Atlanta, Ga./Athens Bulldog Swim Club), Hali Flickinger (Spring Grove, Pa./Athens Bulldog Swim Club) and Olivia Smoliga (Glenview, Ill./Athens Bulldog Swim Club), as well as three-time Olympian and Atlanta-area resident Amanda Weir (Lawrenceville, Ga./SwimAtlanta). A number of swimmers from Georgia Tech and Dynamo Swim Club also will be in action.
The four-day meet opens Thursday, May 4 with a 5 p.m. ET timed-final, distance freestyle session and continues through Sunday, May 7, with daily prelims at 10 a.m. ET followed by finals at 7 p.m. Single- and all-session tickets are on sale now online.
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GIT FIT classes focus on the conditioning, strengthening, and toning of the body through various degrees of intensity. Some of the classes that will be available at no cost during finals week include Indoor Cycling, Traditional Yoga, TreadFit, Power Yoga, Bootcamp, and Zumba. The CRC will also offer special classes such as Vinyaso Flow which integrates vinyasa (coordinating movement with breath) with some held postures to balance strength and freedom. Piyo which combines the muscle-sculpting, core-firming benefits of Pilates with the strength and flexibility of flowing yoga movement will also be offered.
The CRC will present a Spin and Screen on Monday, May 1 at 5:30 p.m. Spin and Screen involves cycling through a movie of the CRC’s choosing. Snacks and refreshments are provided during this event, and there will be rest breaks along the way. This event fills up fast, so make sure to arrive early! To view the full finals week schedule with times and dates of all the classes, please visit crc.gatech.edu. The CRC looks forward to seeing you there.
]]>At this year's walk we will celebrate the completion of the University System of Georgia's HealthTrails challenge. Free snacks will be provided to all those who have reached 300 miles during the challenge. Additionally, the winners of the 300 mile giveaway will be announced.
Meet at the Campus Recreation Center entrance on the day of the campus walk. Check-in will begin at 4 p.m. and end promptly at 4:30 p.m. The walk will begin immediately following the welcome and announcements from President Peterson.
Registration is available online through mycrc.gatech.edu. On-site registration will be available from 4 p.m. through 4:30 p.m. on the day of the event. Please note registration will end promptly at 4:30p.m.
]]>This statewide contest among USG institutions encourages employees to participate in a 300-mile virtual competition where they track steps, water consumption, and acts of kindness. The winning institution will be treated to a celebration and presented with the USG Well-Being trophy.
Register online for the HealthTrails Challenge at hwb.gatech.edu/health-trails through April 3. Register early because the first 5,000 eligible participants across all USG schools will receive a $44 Fitbit subsidy. Additionally, the first 700 Georgia Tech registrants will also receive a Health & Well-Being Nalgene water bottle.
This program will allow you to focus on tracking three healthy habits every day of this six-week long challenge. All three habits contribute to your total virtual mileage traveled. Steps walked account for 60 percent of your total virtual miles moved, while both water consumption and acts of kindness account for the other 40 percent of your virtual travel. Participants can start logging their activities beginning March 20.
To learn more about HealthTrails and other Health & Well-Being initiatives, visit hwb.gatech.edu.
]]>Health & Well-Being partnered with the University System of Georgia and Staff Council to bring the LiveHealth Online kiosk to campus.
As with the LiveHealth Online program accessed through personal computers or mobile devices, the kiosk is available to both Georgia Tech students and employees, and connects users face-to-face with a board-certified physician 24 hours a day, seven days a week — even when campus is closed. LiveHealth is available through a secure and private video chat with a Georgia-based physician. Use LiveHealth Online to get medical advice and receive a diagnosis or prescription, if needed. You can fill that prescription right on campus at the Stamps Pharmacy, located next to Campus Recreation.
If you have Blue Cross Blue Shield (BCBS) insurance or have the student health insurance plan, the cost to use LiveHealth Online is typically equivalent to your copay. For all other insurance plans, or for those who do not have insurance, the cost is $49 per online visit. You’ll be notified of the cost of the appointment upfront, and payment is expected at the time of your visit. A BuzzCard is required to enter the LiveHealth room and use the kiosk.
Registration is highly recommended before your first use of LiveHealth Online at livehealthonline.com. Registration is quick, easy, and free. Be sure to enter your insurance information, as LiveHealth Online may be a covered benefit.
Some of the most common reasons for use of the LiveHealth Online kiosk include:
Please note that LiveHealth Online is not for medical emergencies. If you’re experiencing an emergency, call 911 immediately.
]]>President G.P. “Bud” Peterson will officially open the space and lead attendees on a wellness walk around Tech Green. The event will also include free chair massages provided by Campus Recreation, food from Dining Services, and the launch for the University System of Georgia’s (USG) HealthTrails Challenge, a six-week well-being virtual tracking competition for faculty and staff. This statewide competition among USG institutions encourages employees to participate in a 300-mile virtual competition where they track steps, water consumption, and acts of kindness. The winning institution will be treated to a celebration and presented with the USG Well-Being trophy.
Healthy Space was created by Health & Well-Being to provide the campus community with a comfortable, convenient location conducive to teaching and learning about health and well-being opportunities on campus. Healthy Space will also facilitate access to BlueCross Blue Shield’s LiveHealth kiosk, provided by USG, which uses two-way video to connect patients with a U.S.-based board certified physician without scheduling an appointment.
To learn more about the Healthy Space and other Health & Well-Being initiatives, visit hwb.gatech.edu.
]]>Technicians from HealthCheck Services will take a small blood sample from you. This sample will be processed by Quest Diagnostics. Quest is a reputable and national clinical laboratory that most physicians use. Your results will be reviewed by the Medical Director of HealthCheck Services, Inc., who is a licensed and practicing Georgia physician. You will receive your confidential test results and associated explanatory information within 7-10 days via first class mail. You may provide your physician with a copy of these test results to be used as part of your routine physical or to be placed in your permanent medical records. In addition, medical professionals from HealthCheck are available to answer you questions by telephone or email.
These screenings will take place on Wednesday, March 8 and Thursday, March 9 from 7 a.m. until 10 a.m. in CRC Room 240. To make an appointment for yourself or family members, please visit mycrc.gatech.edu. Testing should take only 15 minutes of your time. You will need to fast for these tests and it is best to do so overnight. It is recommended that you drink plenty of water during your fast, and you may also have coffee or tea, nutrasweet and nondairy creamer, or diet soda. Please refrain from anything that has a nutritional value to it. For those who are not able to fast or would like additional information regarding the tests, please contact HealthCheck at 770.888.8988 or email to healthcheckservices@gmail.com.
]]>Publix Georgia Marathon, Half Marathon, and Wheelchair Half Marathon start and finish at Centennial Olympic Park. The Georgia Tech Hydration Station marks the beginning of the last mile of the race and will be located on campus. Volunteers are needed for set up, cheering, water distribution, and break down. All registered volunteers will be e-mailed and asked for their preferred shifts.
Volunteers will receive a Mizuno race pullover, Georgia Tech shirt, Go T.E.C.H. multi-functional headband and goodie bag. Friends and family are also welcome to register to join.
To register as a volunteer:
Campus Recreation
Health Promotion and Georgia Tech Dining
]]>Preparing diligently for the tournament for weeks now, the CRC perceives hosting the Championship as an honor and an opportunity to showcase the top of the line facility along with its outstanding staff. The tournament means more to the CRC than just hosting a basketball tournament; it is also about upholding long standing traditions and continuing a legacy of excellence. Orchestrated in 2005 by the CRC’s Assistant Director of Competitive Sports, Dan Hazlett, Georgia Tech is home to the first ever NIRSA Basketball Championship Series. It is that sort of history that establishes a foundation and in turn brings high expectations for the event.
Working hard to ensure those expectations are met this year, Competitive Sports Coordinator Joshua Hamilton understands the physical and social well-being benefits participants will gain from the event. He views the tournament as almost an “adventure” for the teams that are involved.
“In those three days, a team will learn more about each other than they possibly could in the entire semester. What it does for them is give them an opportunity to get away from classes, away from life, and give them a weekend to participate in something that they absolutely love,” he said.
Competing in this year’s tournament is the Georgia Tech Single A Allstars lead by Coach Mark Williams Jr. The Single A Allstars are supreme contenders in the event, returning to defend their Region II title. They have secured the past three Region II NIRSA Championships and are looking to bring home a fourth, so they can redeem last year’s National Championship loss after winning in 2014 and 2015.
The Allstars have done particularly well over the past few years, which Williams accredits to their impressive athletic abilities and what he calls “an incredibly high basketball IQ.” He said that there have been teams that were arguably more athletically talented or arguably better coached, but the All Stars never panic or get ahead of themselves mentally or emotionally.
“My players know how to handle the emotional highs and lows of the game and they still think clearly in pressure situations. They have an understanding of what needs to be done, and always stay within themselves mentally,” he said.
For the GTRI employee, his love for the game is obvious and is demonstrated through his dedication to his team and his passion for coaching. He said that getting to see his team come together and not only win but also having fun doing what they love is gratifying. Williams, an athlete growing up, said the tournament is perfect for students like himself who had aspirations of playing college sports but ultimately decided to focus on their academics. According to him, being exposed to intramurals and traveling to play in regional and national tournaments was a great opportunity to keep the athletic fire burning.
After playing intramural basketball at his Alma Mater for three years and only winning one game, coaching a team that is as successful as the Allstars means a lot to Williams. He enjoys being what he calls a “chess master” of basketball.
“I have been able to take all of the knowledge that I have learned and apply it to players that have a greater level of skill than I ever had, and ultimately it comes together on the court. We have success, and we win,” he said.
Hamilton has only great things to say about Williams’ initiative as the coach for the Allstars. He praises him for his dedication not only the Georgia Tech but also for his work with NIRSA which began in 2006. Last year Williams was presented with a ball, and his name is on a plaque in the trophy case to honor his contribution.
“He has helped bring this group of guys together to play basketball at a high level. They don’t just get together just to play, they play to win. I believe they do a good job of that,” he said.
There is no doubting the high level of importance this tournament means for the CRC and all who are involved. The volunteers, coaches, officials, players, and what Hamilton argues is the “best student staff in the nation” have much to gain from this highly anticipated event.
For more information about the tournament please visit crc.gatech.edu.
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Campus Recreation
]]>Phase I of the project began in July 2016 and focused primarily on the air quality within the facility. The HVAC units underwent renovations that have vastly improved the air quality which allows for less humidity and easier breathing. During the overhaul, new ducting and piping were added to the HVAC system, along with the addition of new air filters.
Phase 2 began in late November 2016 in effort to improve and enhance the air and water quality. The CRC made the decision to switch the sanitation system from bromine to liquid chlorine. Chlorine typically gasses of more heavily than bromine does creating chloramines in the air. Chloramines are the chemicals that case the unpleasant and often irritating heavy chlorine smell in the air. To combat this issue, the CRC implemented the use of a UV filtration system that will aid in the reduction of chloramines in the air. Between the chlorine and UV system, the CRC can improve the water sanitation while maintaining the air quality.
In addition, all of the sand filters and pumps received state of the art upgrades. The pool floor and walls were stripped and re-plastered to create an ideal surface. Underwater lights were installed to illuminate the area to increase the overall safety of patrons.
The Leisure Pool project is just one of the numerous improvements the CRC has made to the Aquatics Center over the past few years. In 2014, the sanitation in the Competition and Dive Pool switched from bromine to chlorine. To remedy the issue of water loss, the deck drains around the competition and dive pool received an upgrade in 2015 along with the gutter drains in the dive pool. All renovation projects are created and carried out with the best interest of CRC members and visitors in mind—something Aquatic Operations Manager Jennifer Sternecker wants to stress to the public.
“We do our best to make sure that the environment of both our pools meets the highest quality of standards for indoor aquatic centers. Our goal is to enhance the overall experience for members and guests,” she said.
That effort has not gone unnoticed either. The improvements made to the aquatics center aided in securing a multitude of national meets such as the 2016 NCAA Division I Men’s and Women’s Swimming and Diving Championship, the 2015 USA Swimming Junior Championship, the 2016 Future and Senior Championships, and the 2016 Pre-Rio camp for the USA swimming and diving team. This year they are already scheduled to host the 2017 USA Swimming and Arena Grand Prix Series.
Sternecker said that she is most excited for the Leisure pool to open back up to the public so that patrons who have been restricted from swimming because of meets and events will finally have an alternate pool to swim in. Also, GIT FIT programs normally held in the Leisure pool will start back up as well as swim lessons.
“I am ready to re-direct some of the traffic from the competition and dive pool back into the leisure pool,” she said.
For those of you that enjoy the laid-back environment, prepare to return to the leisurely luxury of swimming in the Helen D. & Vernon D. Crawford Pool. For more information, visit crc.gatech.edu.
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]]>Previous classes overlapped leaving little to no time for transition. The new 15-minute time window allows instructors to prepare equipment for class in advance while providing time for participants to check in and ask questions before the class begins. Additionally, it will enable participants the opportunity to wind down after class and speak with the instructor one on one if desired.
GIT FIT Assistant Director Elisha Quillen-Smith explained that instructors can now spend more time with class participants if necessary.
“It gives the instructors more flexibility between classes to talk to participants if the need arises,” she said.
Before the change, there were some classes that lasted an hour and others that lasted 45 minutes. Quillen-Smith emphasized that through implementing a universal schedule the CRC is able to continue to offer an outstanding number of classes to its members.
“If we offered 50 to 55 minute classes then we would have likely had to eliminate a few of the classes from the schedule. By streamlining all classes down to 45-minute intervals we are able to offer a better variety of classes and class times,” she said.
Instructors, regular GIT FIT class attendees, and newcomers will all benefit from the new and improved schedule. Spring GIT FIT instructional programs begin on Tuesday, January 17, and the first week of instruction is free to all CRC members. If you have any questions about drop-in GIT FIT classes visit mycrc.gatech.edu to learn more.
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This year, the CRC elected to have three weeks of classes instead of two; classes will run up to the week that spring GIT FIT classes begin eliminating the gap between semesters. After a break, returning to a regular work out schedule oftentimes proves difficult. The gap elimination will allow hard-working participants to begin spring classes strong and prepared for new challenges.
Classes offered this year are meant to target the inevitable extra calories and stress associated with the holiday season, and appeal to a variety of different goals and interests. With Tread Fit, participants enjoy a high-end cardiorespiratory workout. Boot Camp is a resistance workout that keeps injuries at bay and increases the number of calories burned after class. Additionally, these high intensity classes are balanced by the restorative nature of yoga.
One of the many instructors leading classes this week, Becky James, is a certified personal trainer and RRCA certified running coach. She has been a fitness instructor at the Georgia Institute of Technology for six years, and she explained the benefit of hosting yoga at the end of each week.
“There is no better way to reward your body than by stretching, strengthening, and taking a moment to re-center,” she said.
The schedule also includes a preview of James’ new favorite class “Hills, Stairs and Strength.” This class is normally held outside, but will be held indoors through the Winter. It offers the best of Tread Fit with the added benefit of a resistance work out.
Although they are challenging, everyone is welcome in GIT FIT classes. Modifications are offered by instructors, which allows someone who is new or returning to fitness to safely progress and gain confidence. The smaller class sizes during winter break provide instructors with more coaching opportunities with new students.
James said that although she believes people should take classes all year long, winter break is an ideal time for people to start. The smaller class sizes allow participants to establish a relationship with the instructor which is beneficial in a few ways.
“That relationship will provide you with accountability and will help you to take a group fitness class and tailor it to your fitness level and goals,” she said.
Whether you are interested in discovering a new fitness routine, or looking to stay active during the holidays, winter break classes are a wonderful option for everyone. Passes for the winter break schedule are available for $15 at the Member Services desk in the CRC. Classes run Monday, Dec. 19, 2016 through Friday Jan. 13, 2017. For more information visit www.crc.gatech.edu.
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]]>Patrons can enjoy massages in the newly renovated massage room located on the lower level of the CRC next door to the Personal Training room. Expert in-house therapists offer 30-minute and 60-minute massage therapy sessions, with several package options available for every budget. Massage therapy services include Relaxation/Swedish Massage, Sport Massage, and Deep Tissue Massage.
The CRC has offered Massage Therapy in the past, but the service was discontinued this summer. The decision to revamp the Massage Therapy program came as a desire to improve customer service in addition to contributing to the CRC’s commitment for improving the overall health and well-being of everyone in the community.
The program initially utilized an outside group that the CRC brought in as a vendor. The CRC’s Assistant Director of Fitness Elisha Quillen-Smith explained that the past program did not provide or uphold the outstanding customer service associated with the facility.
“It makes it more beneficial for us that they actually work for us, are part of the development of the program, and give us feedback on their client experiences,” she said.
Quillen-Smith who has received an in-house massage can attest to the overall benefits that arise through Massage Therapy. She said that the first thing the CRC thinks about is stress relief. She also communicated the physical and spiritual benefits associated with Massage Therapy.
“Returning clients will see that physically they start to feel a lot better. We don’t realize that some of those aches and pains can be helped out. The experience results in full-body relaxation as well as spiritual peace of mind,” she said.
The CRC currently has two massage therapists on staff, Olivia Sharp and Danielle Worthy. Both are graduates of the Atlanta School of Massage, which has recently partnered with the CRC to contribute to the improvement of the program. Therapists hired understand the standard of excellence that goes along with employment at the Institute. That knowledge is something that Quillen-Smith said contributes to the improvement of the quality of the massage therapy program. She also said that she is now able to work closely with the Atlanta School of Massage to ensure that the best candidates are chosen for the program.
Sharp specializes in orthopedic and sports massage. Sharp communicates the lasting benefits of regularly engaging in massage therapy with her clients. She said that receiving a massage carries with it a multitude of benefits.
“Massage will help to reduce stress. It will help to improve blood circulation, decrease your heart rate, and decrease your anxiety,” she said.
According to her, therapists have the ability to improve posture by strengthening certain muscles in the spine. Improved posture leads to benefits for overall mind and body health Sharp said.
“When you have better posture you have a better outlook mentally. Your stride is different; your self confidence is improved. All of those things work to improve your overall mind-body connection,” she said.
Sharp’s colleague, Worthy, specializes in deep tissue massage, injury rehab and recovery, and orthopedic massage. Worthy brings a clinical perspective to her massage by utilizing her experience as a registered nurse. She promotes effective massage that benefits a variety of different medical conditions.
Not only do both therapists provide in-house Massage Therapy to clients, but also they provide massage services outside the facility for any campus gatherings or events.
With finals week inevitably around the corner, the addition of Massage Therapy at the CRC is one of the many ways that students, faculty and staff can combat stress. All members of the Georgia Tech community are encouraged to come and feel the restorative benefits of a relaxing massage. The CRC’s Massage Therapy program has a message for all during this time which is fittingly, “Take a moment to relax.” To learn more about Massage Therapy at the CRC visit their website at crc.gatech.edu.
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]]>The course will be laden with lures, increasing your chances of collecting rare Pokemon during the 5k. Walk with your Pokemon team to show your spirit, and socialize with your fellow Pokemon fans. Upon completion of the walk, battle for control of the CRC’s Pokemon Gym against the other teams. Don’t miss the chance to show off your team’s strongest Pokemon and compete against fellow trainers.
Registration for this free event is now open on mycrc.gatech.edu. Check-in will begin at 6:30 a.m. on race day, and on-site registration will be available until 7 a.m. The first 200 participants that check in or register on the morning of Friday, October 28th will receive a free t-shirt. Join us for this fun and spooky time!
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]]>Georgia Tech employees who have roles associated with PCard will need to attend online training.
Online training will be available on October 17th. An email with the link to the online training will be sent out on the 17th and will also be available on Concur project page listed below.
For more information regarding this change and Concur project please visit our website at procurement.gatech.edu.
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]]>This tennis program will provide a structured match system, weekly updates to an internal ranking system, and a platform for timely registration and communication.The round-robin tournament style allows for each team to play the all other teams in consecutive matches until all teams have played each other. This contrasts the elimination tournament style.
The games will begin Friday at 5:30pm and end at 8:00pm, with warm-ups staring at 5:00pm. The season also begins on September 9th and will end November 4th, with no matches being held on October 7th. All games will be played at the Ken Byers Tennis Complex.
Starting on September 3rd, there will be weekly registration for each team that you can sign up for through mycrc.gatech.edu, starting on September 3rd. The cost per week is $10 and participants are required to register each week for the next week of play.
Although there is a moderate cost to participate, it will be used for staffing needs and prizes, giving participants the catalyst to enjoy meting new colleagues and competing in a sport they love.
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]]>The send-off will take place the week of July 18 at the McAuley Aquatic Center in the Campus Recreation Center. Publically open water training practice sessions will occur on July 20, July 22 and July 23. Additionally, open autograph sessions will take place July 20 and July 23 in the H2O Cafe.
In addition to the 2016 U.S. Olympic Diving Team, members of the 1996 U.S. Olympic Diving Team will travel to Atlanta to join the festivities. Olympians Cynthia Potter and Greg Louganis will host a commentary session during afternoon training on Wednesday, July 20.
Open sessions are free to the public and seating is available on a first-come, first-serve basis until maximum capacity is reached. Entry will begin 15 minutes prior to each event, and spectators should arrive no earlier than 30 minutes in advance of each session.
Open Practice and Autograph Session Schedule
Tuesday, July 19
2016 U.S. Olympic Diving Team Arrival
Wednesday, July 20
Water Training Practice Session: 10 a.m. – 12 p.m.
Water Training Practice Session: 4 p.m. – 5:30 p.m. *will feature special ‘Dive-in’ commentating by Cynthia Potter and Greg Louganis
Autograph Session (H20 Café): 5:30 p.m. – 6:30 p.m. * 2016 U.S. Olympic Diving Team and Greg Louganis will be present at the Autograph Session
Friday, July 22
Water Training Practice Session: 2:30 p.m. – 4:00 p.m.
Media Interviews (Room 147): 3:30 p.m. – 4:30 p.m.
Saturday, July 23
Autograph Session (H20 Café): 8:30 a.m. – 9:30 a.m. *2016 and 1996 U.S. Olympic Diving Team will be present at the Autograph Session
Water Training Practice Session: 10 a.m. – 12 p.m.
2016 U.S. Olympic Diving Team Departure
Campus Recreation
]]>Join your Georgia Institute of Technology colleagues for a walk through campus. Two routes will be offered this year: a one-mile option or a three-mile option, both along the Tyler Brown Pi Mile.
Meet at the Campus Recreation Center entrance on the day of the Campus Walk. Check-in will begin at 4:00 p.m. and end promptly at 4:30 p.m. The walk kicks off immediately following the welcome and announcements.
Registration is available online through mycrc.gatech.edu. On-site registration will be available from 4:00p.m. through 4:30 p.m. on Tuesday, May 24th. Please note registration will end promptly at 4:30p.m. The first 100 participants registered will receive a free lunch cooler!
All departments on campus are invited to not only participate in the Campus Walk, but also compete in the campus-wide competition for the most participants from a single department. Encourage your colleagues to walk with you to increase your chance of winning.
]]>The Employee Health Fair will take place in both the Campus Recreation Center and Stamps Health Services from 11:00 a.m. until 1:00p.m. Visit the main floor of the Campus Recreation Center for vendor tabling, free samples, fitness demonstrations, and more. Additional bio-metric health screenings and vendor tables will be available in the first floor of Stamps Health Services in the Joseph Whitehead building.
Vendors from on campus as well as the Atlanta area will be present to provide information regarding their programs and services. Confirmed vendors include Kaiser Permanente, Blue Cross Blue Shield of GA, HealthCheck, Office of Human Resources, Campus Recreation Center, American Diabetes Association, Suntrust Banks, Tech Dentistry, DePoe Eye Center and more.
Health screenings will be available from 9:00 a.m. through 1:00 p.m. in two location this year: Stamps Health Services and the CRC. These screenings help detect health issues such as heart disease, diabetes, high cholesterol, and assess the function of vital organs. Stamps Health Services will host Kaiser Permanente members for FREE bio-metric screenings. A link to register for these screenings will be available soon. FREE for Kaiser members at Georgia Tech. Not a Kaiser Permanente member? Visit HealthCheck at the Campus Recreation Center, who will offer affordable blood and lipid screenings to anyone who wishes to be screened. Fees vary based on the type of screening selected. H.S.A. payments accepted!
This event is supported by a partnership with Kaiser Permanente and Blue Cross Blue Shield of Georgia. Visit their info tables at the Campus Recreation Center to for additional information regarding health insurance, facilities, and services available to Georgia Tech faculty and staff.
]]>This event is a part of the G.Y.P. (Get Yourself Protected) campaign being implemented by Health Promotion. The goal of G.Y.P. is to empower Georgia Tech students to make healthy decisions regarding protection if they choose to be sexually active. HIV testing is available to eligible students at Stamps Health Services at a low cost on an ongoing basis.
Many sexually transmitted infections (STIs), including HIV, can be asymptomatic (which means a person could have a STI and not know it). One in eight (12.8%) of those people living with HIV in the United States are unaware of their infection (CDC, 2015). The only way to be sure someone don’t have HIV is to be tested.
Health Promotion is proud to partner with AIDS Healthcare Foundation to provide this service to the Georgia Tech community.
For more information about this event, please visit Health Promotion's website or Facebook invitation.
]]>The Georgia Tech Hydration Station is the last leg of the race and will be located on our campus. Volunteers are needed to work the Hydration Station, which will be in operation from 5 a.m. to 2 p.m. Volunteers will be asked to work a minimum three-hour shift. Volunteers are needed for setup, cheering and encouraging athletes, water distribution, and break-down/cleanup. All registered volunteers will be e-mailed and asked for their preferred shifts.
Volunteers will receive a commemorate T-shirt and goodie bag. Friends and family are also welcome to register to join.
To register as a volunteer:
NIRSA will be awarding the first and second place winnertrophies. The first place winners in both divisions also receive free entry anda $1500 stipend for the 2010 NCCS National Basketball Championships atVanderbilt University, April 9-11. For additional information please visit http://www.crc.gatech.edu/im/nirsa/.
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