{"674717":{"#nid":"674717","#data":{"type":"news","title":"Welcome Home Melissa Gerrior ","body":[{"value":"\u003Cp\u003E\u003Ca href=\u0022https:\/\/students.gatech.edu\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EStudent Engagement and Well Being\u003C\/a\u003E(SEWB) is pleased to announce the appointment of Melissa Gerrior as the new Director of the \u003Ca href=\u0022https:\/\/womenscenter.gatech.edu\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EWomen\u0027s Resource Center\u003C\/a\u003E (WRC), a unit within the \u003Ca href=\u0022https:\/\/belonging.gatech.edu\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EDivision of Arts, Belonging, and Community\u003C\/a\u003E (ABC). A former student of Georgia Tech, Gerrior brings a deep connection to the institution and a passion for supporting women empowerment and leadership.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn her new position, Gerrior will spearhead strategic direction and day-to-day operations of the Women\u0027s Resource Center, working closely with staff, stakeholders, and community partners to advance its mission of supporting and advocating for women\u0027s rights, well-being, and empowerment.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0022Melissa Gerrior\u0027s return to Georgia Tech as the Director of the Women\u0027s Resource Center is a homecoming for both her and the institution,\u0022 said Dr. Kim D. Harrington, interim associate vice president for Arts, Belonging and Community. \u0022Her extensive experience makes her the ideal leader to guide the center\u0027s efforts to cultivate opportunities for community building, transformative learning, collaborative leadership, and identity development for graduate and undergraduate women.\u201d\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor the last ten years, Gerrior has worked at Georgia College, and currently serves as the Assistant Director of the Women\u0027s Center \u0026amp; LGBTQ+ Programs. She started her career at Georgia College State University with Project BRAVE (Georgia College\u0027s sexual violence prevention and education initiative). In Spring 2019, she received Georgia College\u0027s Inclusive Excellence Award as well as the Faculty\/Staff LGBTQ+ Community Impact Award, and in 2020 received the Bobcat Award for RSO Advisor of the Year for her work with GCSU\u2019s Pride Alliance.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u201cI am thrilled to serve as the next Director for the Women\u2019s Resource Center (WRC) at Georgia Tech,\u201d Gerrior said. \u201cMy own involvement with the WRC, Residence Life, and Student Engagement were highlights of my time at Georgia Tech as a student as well as the catalyst for my pursuing a degree and career in Student Affairs. I am honored to be able to give back to a place that was such an important part of my journey as an undergraduate student, and I\u2019m excited to come home. Go Jackets!\u201d\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOutside of academia, Melissa is a lifetime member and current volunteer for the Girl Scouts of the USA and serves as the Inaugural Vice President for the PFLAG Milledgeville chapter. In her free time, Melissa likes to read, play cozy video games like Sims, learn various types of arts and crafts, and spend time with her two cats, Charlie \u0026amp; Sally.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPlease join us in welcoming Melissa Gerrior to Student Engagement and Well-Being as the new Director of the Women\u0027s Resource Center. Her appointment marks an exciting new chapter in our ongoing commitment to creating a more inclusive community. Melissa will start June 1, 2024, at the Women\u2019s Resource Center in Smithgall Student Services (Flag Building) Suite 131.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003E\u003Ca href=\u0022https:\/\/students.gatech.edu\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EStudent Engagement and Well Being\u003C\/a\u003E(SEWB) is pleased to announce the appointment of Melissa Gerrior as the new Director of the \u003Ca href=\u0022https:\/\/womenscenter.gatech.edu\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EWomen\u0027s Resource Center\u003C\/a\u003E (WRC), a unit within the \u003Ca href=\u0022https:\/\/belonging.gatech.edu\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EDivision of Arts, Belonging, and Community\u003C\/a\u003E (ABC). A former student of Georgia Tech, Gerrior brings a deep connection to the institution and a passion for supporting women empowerment and leadership.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Student Engagement and Well Being(SEWB) is pleased to announce the appointment of Melissa Gerrior as the new Director of the Women\u0027s Resource Center (WRC), a unit within the Division of Arts, Belonging, and Community (ABC). "}],"uid":"36350","created_gmt":"2024-05-14 18:01:29","changed_gmt":"2024-05-14 18:06:48","author":"smartin319","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2024-05-14T00:00:00-04:00","iso_date":"2024-05-14T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"674000":{"id":"674000","type":"image","title":"Melissa Gerrior","body":null,"created":"1715709720","gmt_created":"2024-05-14 18:02:00","changed":"1715709720","gmt_changed":"2024-05-14 18:02:00","alt":"Melissa Gerrior, Director Women\u0027s Resource Center ","file":{"fid":"257463","name":"20231219_192219.jpg","image_path":"\/sites\/default\/files\/2024\/05\/14\/20231219_192219.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/2024\/05\/14\/20231219_192219.jpg","mime":"image\/jpeg","size":204999,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/2024\/05\/14\/20231219_192219.jpg?itok=f9xpMp0W"}}},"media_ids":["674000"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"499601","name":"Campus Services"},{"id":"494211","name":"BuzzCard"},{"id":"428961","name":"Health and Well-Being"},{"id":"462651","name":"Housing"},{"id":"503491","name":"Parking and Transportation Services"},{"id":"652360","name":"Student Engagement and Well-Being"},{"id":"648297","name":"Tech Dining"}],"categories":[{"id":"42901","name":"Community"},{"id":"129","name":"Institute and Campus"},{"id":"132","name":"Institute Leadership"}],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EShizelle Small-Martin\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Manager Client Relations\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESEWB Communications \u0026amp; Marketing Department\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["smartin319@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"674274":{"#nid":"674274","#data":{"type":"news","title":"Transitioning Child Care and Family Support Services at Georgia Tech ","body":[{"value":"\u003Cp\u003EGeorgia Tech strives to foster an environment that makes the Institute a great place to work by offering a child care program for faculty, staff, and students. Managed by Bright Horizons Family Solutions, the Institute\u2019s child care program is committed to providing a safe, nurturing environment that helps each child develop to his or her full potential.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn May, Georgia Tech\u2019s R. Kirk Landon Learning Center will officially close. This announcement was recently shared with all R. Kirk Landon families by \u003Ca href=\u0022https:\/\/students.gatech.edu\/\u0022\u003EStudent Engagement and Well-being\u2019s\u003C\/a\u003E \u003Ca href=\u0022https:\/\/campusservices.gatech.edu\/auxiliary_services\u0022\u003EAuxiliary Services\u003C\/a\u003E department. The decision came after consideration of a few key factors impacting Georgia Tech\u2019s child care services. Previously, the Institute operated two child care centers: the Children\u2019s Campus (TCC), situated in Family Housing at 10th and Home, and the R. Kirk Landon Learning Center, located a few blocks away in the Home Park neighborhood. Managed by \u003Ca href=\u0022https:\/\/www.brighthorizons.com\/\u0022\u003EBright Horizons\u003C\/a\u003E, both centers offer a 10% tuition discount to Georgia Tech families.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESince the reopening of both centers after the pandemic, occupancy rates have not exceeded 67% at either location. Furthermore, while the centers are primarily intended to serve Georgia Tech employees and students, the percentage of campus families using these facilities dropped to less than 50% since the pandemic. One contributing factor to this decline in enrollment is the shift to hybrid work schedules, prompting employees to seek child care options closer to where they live.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELower enrollment led to increased operational costs and inefficiencies; as a result, a consolidation of operations to enhance effectiveness was needed. The decision was made to retain TCC due to its on-campus location and modern facilities. Most Georgia Tech families at R. Kirk Landon will relocate their children to TCC. Bright Horizons is also equipped to accommodate children and teachers at one of their other nearby facilities.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs a result of the consolidation, the Institute will be able to redirect resources to offer a new service for all benefits-eligible employees: Bright Horizons \u003Ca href=\u0022https:\/\/www.brighthorizons.com\/family-solutions\/enhanced-family-supports\u0022\u003EEnhanced Family Supports\u003C\/a\u003E. This online platform provides access to discounted services that can support working parents.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEnhanced Family Supports includes:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EChild Care:\u003C\/strong\u003E Preferred enrollment at Bright Horizons centers, tuition discounts at partner facilities, and assistance in finding trained and screened nannies.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ESummer Camp and School Break Programs:\u003C\/strong\u003E Activities from performance arts to coding, provided by Steve \u0026amp; Kate\u2019s Camp.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EAcademic Support:\u003C\/strong\u003E Discounts for virtual and in-person tutoring services to support children\u0027s academic performance.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EA+ Enrichments:\u003C\/strong\u003E Programs focusing on coding and early childhood learning to boost STEM and literacy skills.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EElder Care Planning and Support:\u003C\/strong\u003E Caregiver search tools and one-on-one guidance from senior care experts.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EEven More for Families:\u003C\/strong\u003E Search tools for sitters, pet care services, housekeeping assistance, and before- and after-school programs.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EThis transition will provide new support services from trusted providers to Georgia Tech families facing diverse family challenges. This initiative also has the potential to contribute to employees\u2019 personal wellness and productivity in the workplace. As organizations strive to create supportive environments for their workforce, programs like Enhanced Family Supports emerge as a vital component in fostering employee satisfaction and retention. The new program will be available by July to all regular employees working 30 or more hours per week, with plans to extend the program to graduate students by September.\u003C\/p\u003E\r\n","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGeorgia Tech\u2019s R. Kirk Landon Learning Center will officially close in May.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Georgia Tech\u2019s R. Kirk Landon Learning Center will officially close in May."}],"uid":"36350","created_gmt":"2024-04-19 13:15:59","changed_gmt":"2024-05-03 00:08:16","author":"smartin319","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2024-04-19T00:00:00-04:00","iso_date":"2024-04-19T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"673817":{"id":"673817","type":"image","title":"image001 4.11.34 PM.png","body":null,"created":"1713898440","gmt_created":"2024-04-23 18:54:00","changed":"1713898440","gmt_changed":"2024-04-23 18:54:00","alt":"child looking at a flower","file":{"fid":"257260","name":"image001 4.11.34 PM.png","image_path":"\/sites\/default\/files\/2024\/04\/23\/image001%204.11.34%20PM.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/2024\/04\/23\/image001%204.11.34%20PM.png","mime":"image\/png","size":2534907,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/2024\/04\/23\/image001%204.11.34%20PM.png?itok=-pFu98Pz"}}},"media_ids":["673817"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"494211","name":"BuzzCard"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"503491","name":"Parking and Transportation Services"},{"id":"652360","name":"Student Engagement and Well-Being"},{"id":"648297","name":"Tech Dining"}],"categories":[{"id":"42901","name":"Community"},{"id":"42911","name":"Education"},{"id":"129","name":"Institute and Campus"}],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:michaela.carter@gatech.edu\u0022\u003EMichaela Carter\u0026nbsp;\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"669712":{"#nid":"669712","#data":{"type":"news","title":"Student Engagement \u0026 Well Being Welcomes Accomplished Leader Elizabeth Cox as Inaugural Director of Strategic Initiatives \u0026 Interim Chief of Staff ","body":[{"value":"\u003Cp\u003E\u003Ca href=\u0022https:\/\/students.gatech.edu\/\u0022\u003EStudent Engagement \u0026amp; Well Being\u003C\/a\u003E\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E(SEWB) has named Elizabeth Cox as the inaugural director of strategic initiatives, following a national recruitment effort. In this new role, Cox will also assume duties as interim chief of staff. With an impressive background in student housing, change management, and organizational development, Elizabeth brings a wealth of expertise, energy, and leadership to her new role.\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cspan\u003E\u201cI cannot express enough how much we look forward to having Elizabeth join our leadership team\u201d said Dr. Luoluo Hong, vice president of Student Engagement and Well Being. \u201cHer experience in higher education administration and broad skill set aligns perfectly with the needs of our still evolving cabinet area. I am confident she will add value in cultivating an environment where students can thrive and succeed.\u201d Hong added, \u201cI\u2019d like to express my hearty appreciation to the search committee for helping us find such a vibrant leader for SEWB!\u201d\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECox is no stranger to the world of academia. She is an accomplished professional with a proven track record of positively shaping student experiences and delivering on the campus strategic vision. Her career includes positions at both Emory University and the University of Alabama, where she consistently worked to advance a supportive and inclusive campus environment.\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cspan\u003E\u201cI am incredibly excited to join the Georgia Tech community as a member of the Student Engagement \u0026amp; Well-Being team\u201d, Cox said. \u201cI was drawn to this role by the vision and mission of the Institute and the\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\u0022https:\/\/students.gatech.edu\/content\/roadmap-students\u0022\u003ECultivate Well-Being Action and Transformation Roadmap\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;I am looking forward to bringing the mission of Student Engagement \u0026amp; Well-Being to life, collaborate across campus, and support Georgia Tech students as future leaders who will undoubtedly change the world.\u201d\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cspan\u003ECox currently serves as the\u0026nbsp;Chief of Staff for BaseCamp Student, a European student housing company with operations in Germany, Poland, and Denmark. She oversees organizational development, change management, internal communication, employee engagement, residence life operations, and the student experience across all BaseCamp properties.\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn her role as director of strategic initiatives and interim chief of staff, Cox will play a pivotal role in shaping the future direction of Student Engagement and Well-Being. She will be instrumental in leading the implementation of initiatives that drive innovation and excellence as well as respond to growth and student needs for belonging and well-being. She will work collaboratively with Hong, along with the SEWB administrative and leadership teams, to\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan\u003Eidentify opportunities to expand and enhance impact with a diverse range of existing and desired stakeholders and constituents. Elizabeth Cox will start her new role on October 1, 2023, and her office will be in Suite 227 of the Smithgall Student Services Building.\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cspan\u003E______________________________________________________________________________\u003C\/span\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cspan\u003EAbout Student Engagement \u0026amp; Well Being\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cspan\u003E\u003Ca href=\u0022https:\/\/students.gatech.edu\/\u0022\u003EStudent Engagement \u0026amp; Well Being\u003C\/a\u003E\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E(SEWB) is an educational organization that develops diverse student leaders who advance technology and improve human condition, by enhancing engagement, promoting holistic wellness, and cultivating inclusive communities. SEWB recently launched a new division\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003Ca href=\u0022https:\/\/belonging.gatech.edu\/\u0022\u003EArts, Belonging and Community,\u003C\/a\u003E\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003Cspan\u003Ewhich will integrate existing departments and programs, as well as establish new ones in the coming year.\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003Cspan\u003EThe units comprising the new division will share a mission of actively engaging students through a wide array of strategies, arts, activities, intercultural dialogue, social events, student organizations and others. The unifying goal is to promote and sustain a sense of belonging and community for all students across all identities, in particular those students who come from historically marginalized or underserved communities.\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\r\n","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003E\u003Ca href=\u0022https:\/\/students.gatech.edu\/\u0022\u003EStudent Engagement \u0026amp; Well Being\u003C\/a\u003E\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E(SEWB) has named Elizabeth Cox as the inaugural director of strategic initiatives, following a national recruitment effort. In this new role, Cox will also assume duties as interim chief of staff. With an impressive background in student housing, change management, and organizational development, Elizabeth brings a wealth of expertise, energy, and leadership to her new role.\u003Cspan\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Student Engagement \u0026 Well Being (SEWB) has named Elizabeth Cox as the inaugural director of strategic initiatives, following a national recruitment effort. "}],"uid":"36350","created_gmt":"2023-09-17 04:51:17","changed_gmt":"2023-09-17 04:52:42","author":"smartin319","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2023-09-18T00:00:00-04:00","iso_date":"2023-09-18T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"671730":{"id":"671730","type":"image","title":"Elizabeth Cox.jpeg","body":null,"created":"1694926330","gmt_created":"2023-09-17 04:52:10","changed":"1694926330","gmt_changed":"2023-09-17 04:52:10","alt":"Elizabeth Cox ","file":{"fid":"254838","name":"Elizabeth Cox.jpeg","image_path":"\/sites\/default\/files\/2023\/09\/17\/Elizabeth%20Cox.jpeg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/2023\/09\/17\/Elizabeth%20Cox.jpeg","mime":"image\/jpeg","size":934001,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/2023\/09\/17\/Elizabeth%20Cox.jpeg?itok=9J8Bvy6W"}}},"media_ids":["671730"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"652360","name":"Student Engagement and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"},{"id":"132","name":"Institute Leadership"}],"keywords":[{"id":"176990","name":"new hire"},{"id":"188963","name":"sewb"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EShizelle Small Martin\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Manager for Client Relations\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudent Engagement \u0026amp; Well Being\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["smartin319@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"668014":{"#nid":"668014","#data":{"type":"news","title":"Vidal Annan Jr. Named Senior Director of the Center for Mental Health Care and Resources ","body":[{"value":"\u003Cp\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003EFollowing a national search, Vidal Annan Jr., clinical psychologist and director of Counseling and Alcohol and Other Drug Services at Kean University in Union, New Jersey, has been named the new senior director of the \u003C\/span\u003E\u003Ca href=\u0022https:\/\/mentalhealth.gatech.edu\/\u0022 target=\u0022_blank\u0022\u003E\u003Cspan\u003E\u003Cspan\u003ECenter for Mental Health Care and Resources\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u0026nbsp;\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003EAnnan received his Ph.D. from Rutgers University in 2000 with a focus on cognitive processing and experimental psychology. After graduating, he worked for three years at the Rutgers University Center for Cognitive Science, researching visual perception and attention topics. Upon receiving his clinical license, Annan worked in several mental health and wellness areas, including K-12 schools and universities, youth development programs, hospitals, mental health consulting, and private practice.\u0026nbsp;\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003ELuoluo Hong, vice president for \u003C\/span\u003E\u003Ca href=\u0022https:\/\/students.gatech.edu\/\u0022 target=\u0022_blank\u0022\u003E\u003Cspan\u003E\u003Cspan\u003EStudent Engagement and Well-Being\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E, said, \u201cVidal Annan demonstrated a keen interest in Georgia Tech\u2019s mission and strategic priorities during his campus interview. His record of service exhibits strong leadership, creativity, and commitment to students in his prior work, and I am confident that he will assist our team in meeting our goals and vision for the Center for Mental Health Care and Resources.\u201d\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003EOver the course of his career, Annan has taught and presented at several colleges and universities, including Barnard College, Vanderbilt University, Kean, and Rutgers. He has received grants from foundations such as Autism Speaks, the Healthcare Foundation of New Jersey, and the Prudential Foundation to conduct program development and clinical work on emotional intelligence, growth mindset, and socio-emotional learning with adolescents and young adults.\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u201cI am very excited that Vidal Annan will be joining us as the senior director for the Center for Mental Health Care and Resources,\u201d said John M. Stein, associate vice president for Student Life and dean of students, and supervisor for this role. \u201cHe is an experienced and skilled practitioner and leader.\u201d\u0026nbsp;\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003EAnnan regularly works with several other offices in the Wellness Center and across campus to support students\u2019 well-being and embed evidence-based mental health practices in the university environment. As a clinician, he specializes in several treatment approaches, including acceptance and commitment therapy, cognitive-behavioral therapy, motivational interviewing, and person-centered psychotherapy. His empathetic approach focuses on students\u2019 lived experiences, and he works to empower them to set and work toward their personal, social, and professional goals.\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u201cI\u2019m very excited to join the Georgia Tech team and look forward to working with these dedicated professionals to continue to bring high-quality mental health care to the students of the Institute,\u201d said Annan, who will start in his new role July 17.\u0026nbsp;\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\r\n","summary":"","format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003E\u003Cspan\u003EFollowing a national search, Vidal Annan Jr., clinical psychologist and director of Counseling and Alcohol and Other Drug Services at Kean University in Union, New Jersey, has been named the new senior director of the \u003C\/span\u003E\u003Ca href=\u0022https:\/\/mentalhealth.gatech.edu\/\u0022 target=\u0022_blank\u0022\u003E\u003Cspan\u003E\u003Cspan\u003ECenter for Mental Health Care and Resources\u003C\/span\u003E\u003C\/span\u003E\u003C\/a\u003E\u003Cspan\u003E.\u0026nbsp;\u003C\/span\u003E\u0026nbsp;\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/span\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Following a national search, Vidal Annan Jr. has been named the new senior director of the Center for Mental Health Care and Resources."}],"uid":"27244","created_gmt":"2023-06-06 20:04:25","changed_gmt":"2023-06-07 14:08:34","author":"Sara Warner","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2023-06-07T00:00:00-04:00","iso_date":"2023-06-07T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"670936":{"id":"670936","type":"image","title":"Dr. Vidal Annan","body":null,"created":"1686081728","gmt_created":"2023-06-06 20:02:08","changed":"1686081778","gmt_changed":"2023-06-06 20:02:58","alt":"Dr. Vidal Annan, Sr. Director Center for Mental Health Care \u0026 Resources","file":{"fid":"253909","name":"Vidal Annan.jpg","image_path":"\/sites\/default\/files\/2023\/06\/06\/Vidal%20Annan.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/2023\/06\/06\/Vidal%20Annan.jpg","mime":"image\/jpeg","size":12206199,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/2023\/06\/06\/Vidal%20Annan.jpg?itok=6Lm5-c-u"}}},"media_ids":["670936"],"groups":[{"id":"230141","name":"Counseling Center"},{"id":"1182","name":"General"},{"id":"428961","name":"Health and Well-Being"},{"id":"652360","name":"Student Engagement and Well-Being"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"10343","name":"mental health"},{"id":"192094","name":"cultivate well-being"}],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":["Sara.warner@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"665300":{"#nid":"665300","#data":{"type":"news","title":"Campus Recreation to host GHSA, GIAA Swim Meets","body":[{"value":"\u003Cp\u003EElite high school athletes from across the state will compete at the McAuley Aquatic Center this week as Georgia Tech hosts the Georgia High School Association (GHSA) Swim Meet Feb. 1\u0026ndash;4, along with the Georgia Independent Athletic Association (GIAA) Swimming State Championships on Thursday, Feb. 2.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThese are two of the largest swim meets held in Georgia annually. The events will attract an influx of visitors to\u0026nbsp;campus, so expect congestion in the area surrounding the Campus Recreation Center, including increased traffic on Tech Parkway and Ferst Drive.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EParticipant dropoff will take place along Tech Parkway, resulting in intermittent traffic delays and closures for buses and northbound traffic during the following times on meet days: 7 \u0026ndash; 9 a.m., noon \u0026ndash; 1:30 p.m., 3:30 \u0026ndash; 6:30 p.m., and 9 \u0026ndash; 10:30 p.m.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGuests will park in the \u003Ca href=\u0022https:\/\/bpb-us-w2.wpmucdn.com\/sites.gatech.edu\/dist\/9\/2756\/files\/2022\/12\/PTS_Parking-Map_FINAL.pdf\u0022\u003ECampus Recreation deck (W10) and Student Center parking deck (W2)\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBe advised that the morning hours will see the largest crowds due to the number of athletes competing in preliminary races. In addition, other areas of campus may be affected on meet days as guests visit retail and dining locations.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about the events, to purchase tickets, or to watch live, visit the\u0026nbsp;\u003Ca href=\u0022https:\/\/www.ghsa.net\/swimming-and-diving\u0022\u003EGHSA Swimming website\u003C\/a\u003E\u0026nbsp;or the\u0026nbsp;\u003Ca href=\u0022https:\/\/giaasports.org\/\u0022\u003EGIAA website\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe top high school swimmers in the state will compete inside the\u0026nbsp;McAuley Aquatic Center this week in a pair of events that will bring additional traffic to the Georgia Tech campus.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The top high school swimmers in the state will compete inside the McAuley Aquatic Center this week in a pair of events that will bring additional traffic to the Georgia Tech campus. "}],"uid":"36418","created_gmt":"2023-01-31 20:31:00","changed_gmt":"2023-02-01 14:23:02","author":"sgagliano3","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2023-01-31T00:00:00-05:00","iso_date":"2023-01-31T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"665303":{"id":"665303","type":"image","title":"McAuley Aquatic Center","body":null,"created":"1675198864","gmt_created":"2023-01-31 21:01:04","changed":"1675199611","gmt_changed":"2023-01-31 21:13:31","alt":"","file":{"fid":"251629","name":"Georgia-Tech-venue-TB1_0890-.jpg","image_path":"\/sites\/default\/files\/images\/Georgia-Tech-venue-TB1_0890-.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Georgia-Tech-venue-TB1_0890-.jpg","mime":"image\/jpeg","size":1115017,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Georgia-Tech-venue-TB1_0890-.jpg?itok=0zt9viNj"}},"665302":{"id":"665302","type":"image","title":"Campus Map - Parking Areas for Campus Recreation Swim Meets","body":null,"created":"1675198344","gmt_created":"2023-01-31 20:52:24","changed":"1675198344","gmt_changed":"2023-01-31 20:52:24","alt":"","file":{"fid":"251627","name":"Screen Shot 2023-01-31 at 1.27.14 PM.png","image_path":"\/sites\/default\/files\/images\/Screen%20Shot%202023-01-31%20at%201.27.14%20PM.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Screen%20Shot%202023-01-31%20at%201.27.14%20PM.png","mime":"image\/png","size":1068444,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Screen%20Shot%202023-01-31%20at%201.27.14%20PM.png?itok=HOjKxaPy"}}},"media_ids":["665303","665302"],"groups":[{"id":"1214","name":"News Room"},{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"652360","name":"Student Engagement and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:Steven.gagliano@gatech.edu\u0022\u003ESteven Gagliano \u003C\/a\u003E- Communications Officer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EInstitute Communications\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["Steven.gagliano@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"660335":{"#nid":"660335","#data":{"type":"news","title":"Sustainable Covid-19 Response Helps Keep the Campus Community Safe","body":[{"value":"\u003Cp\u003EWith the start of the fall semester, it is a good time to remind ourselves of Georgia Tech\u0026rsquo;s recent operational shifts to help keep the community as safe as possible while we move from a temporary emergency Covid-19 response into an ongoing, sustainable Covid-19 response. You are encouraged to read all updated guidance at \u003Ca href=\u0022https:\/\/health.gatech.edu\/coronavirus\u0022\u003Ehealth.gatech.edu\/coronavirus\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe continue to recognize that Covid-19 vaccines and boosters offer safe, effective protection and urge all students, faculty, staff, and visitors to get vaccinated and boosted either on campus or at a local provider. Stamps Health Services continues to conduct vaccine clinics for those who are eligible. You can learn more here: \u003Ca href=\u0022https:\/\/health.gatech.edu\/coronavirus\/vaccine\u0022\u003Ehealth.gatech.edu\/coronavirus\/vaccine\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs part of Georgia Tech\u0026rsquo;s continued monitoring of the overall health of the campus community, we have transitioned from individual surveillance testing to wastewater surveillance testing. Over the past 18 months, Georgia Tech\u0026rsquo;s Covid-19 testing team has validated the use of wastewater testing for Covid-19 detection and has put in place the infrastructure necessary to conduct broad-based wastewater surveillance. As such, Georgia Tech has created new dashboards to track and report the status of wastewater testing as well as symptomatic positives (students only) from Stamps Health Services. The previous dashboard, that has tracked cases since 2020, will be archived but remain publicly available. Access to the new dashboards can be found here: \u003Ca href=\u0022https:\/\/health.gatech.edu\/coronavirus\/monitoring-covid\u0022 rel=\u0022noopener noreferrer\u0022 target=\u0022_blank\u0022\u003Ehealth.gatech.edu\/coronavirus\/monitoring-covid\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Many health experts agree that Covid-19 is with us for the foreseeable future, and, while the severity of cases is much less overall, we continue our commitment to track overall trends of the virus in our community,\u0026rdquo; said Will Smith, director of Emergency Management and Communications for the Georgia Tech Police Department. \u0026ldquo;We have been exploring the use of wastewater testing during the pandemic, and it has proven to be an effective and reliable method of tracking the prevalence of Covid-19 in our population.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Ch5\u003EAbout Wastewater Testing:\u003C\/h5\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EWastewater testing, or wastewater-based epidemiology (WBE), is an emerging field used to understand infectious disease transmission and other human health trends evident in sewage or wastewater.\u003C\/li\u003E\r\n\t\u003Cli\u003EWhile wastewater testing has existed for more than 40 years, it has rapidly come to the forefront of disease surveillance with the Covid-19 pandemic.\u003C\/li\u003E\r\n\t\u003Cli\u003EWastewater testing detects and quantifies the presence in sewage of the genome (RNA genetic material) from the virus that causes Covid-19, SARS-CoV-2.\u003C\/li\u003E\r\n\t\u003Cli\u003EThis data helps identify trends of increasing or decreasing community spread of the virus as well as potential \u0026ldquo;hotspots.\u0026rdquo;\u003C\/li\u003E\r\n\t\u003Cli\u003EHigher SARS-CoV-2 genome counts reflect higher rates of Covid-19 infections and, hence, an increased risk to public health.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EBeginning this summer, Georgia Tech deployed eight autosamplers across campus that are programmed to pump small volumes of sewage from a given site at regular time intervals throughout the day, yielding a composite sample of sewage that represents a sample collected over multiple days. Currently, samples are taken for analysis on Monday and Thursday mornings. More information about wastewater testing, including FAQs, may be found here: \u003Ca href=\u0022https:\/\/health.gatech.edu\/coronavirus\/monitoring-covid\u0022 rel=\u0022noopener noreferrer\u0022 target=\u0022_blank\u0022\u003Ehealth.gatech.edu\/coronavirus\/monitoring-covid\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;As with Georgia Tech\u0026rsquo;s response to Covid-19 from the beginning, we remain vigilant and will use scientific data to support how we operate to protect the well-being of our community,\u0026rdquo; added Smith. \u0026ldquo;As we move forward, every one of us will need to continue to make informed decisions for the sake of our own health and the health of others.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo help keep yourself and the community safe, there are many actions you can take to help protect yourself and mitigate the spread of Covid-19.\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003EFollow the \u003Ca href=\u0022https:\/\/health.gatech.edu\/coronavirus\/daily-checklist\u0022\u003ECovid-19 Daily Self-Screening Checklist\u003C\/a\u003E. This offers important guidance for those who are experiencing symptoms or have been in close contact with someone who has tested positive for Covid-19.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EIf you test positive or have been diagnosed with Covid-19, you must isolate away from others to avoid spreading the illness to anyone else. \u003Ca href=\u0022https:\/\/health.gatech.edu\/coronavirus\/isolation-quarantine\u0022\u003EFollow these steps to get help, stay healthy, and help protect those around you\u003C\/a\u003E.\u003C\/li\u003E\r\n\t\u003Cli\u003EPractice good hygiene by washing your hands frequently.\u003C\/li\u003E\r\n\t\u003Cli\u003EWhile not mandatory, the University System of Georgia encourages people to wear masks based on their preference and assessment of personal risk.\u003C\/li\u003E\r\n\t\u003Cli\u003EIf you don\u0026rsquo;t feel well \u0026ndash; even if you don\u0026rsquo;t think it is Covid-19 \u0026ndash; please stay home and take care of yourself. Employees should reach out to their supervisor or Human Resources Business Partner for more information. Instructors should demonstrate appropriate flexibility with students who need to isolate or quarantine due to Covid-19 in the same way they would have accommodated ill students before the pandemic.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003EStay informed, healthy, and well by visiting \u003Ca href=\u0022https:\/\/health.gatech.edu\/coronavirus\u0022\u003Ehealth.gatech.edu\/coronavirus\u003C\/a\u003E for the most up-to-date guidance and resources.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EWith the start of the fall semester, it is a good time to remind ourselves of Georgia Tech\u0026rsquo;s recent operational shifts to help keep the community as safe as possible while we move from a temporary emergency Covid-19 response into an ongoing, sustainable Covid-19 response.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"It is a good time to remind ourselves of Georgia Tech\u2019s recent operational shifts to help keep the community as safe as possible while we move from a temporary emergency Covid-19 response into an ongoing, sustainable Covid-19 response."}],"uid":"27164","created_gmt":"2022-08-18 21:18:56","changed_gmt":"2022-08-22 19:47:34","author":"Rachael Pocklington","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2022-08-18T00:00:00-04:00","iso_date":"2022-08-18T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"660336":{"id":"660336","type":"image","title":"Wastewater Testing ","body":null,"created":"1660867045","gmt_created":"2022-08-18 23:57:25","changed":"1660867045","gmt_changed":"2022-08-18 23:57:25","alt":"Wastewater testing","file":{"fid":"250237","name":"wastewater testing image.png","image_path":"\/sites\/default\/files\/images\/wastewater%20testing%20image.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/wastewater%20testing%20image.png","mime":"image\/png","size":4103773,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/wastewater%20testing%20image.png?itok=ci-2Wb2c"}}},"media_ids":["660336"],"groups":[{"id":"64319","name":"Administration and Finance"},{"id":"1182","name":"General"},{"id":"111091","name":"Health Services"},{"id":"1214","name":"News Room"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"191097","name":"wastewater testing"},{"id":"184288","name":"covid"},{"id":"184575","name":"campus operations"}],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:rpocklington@gatech.edu\u0022\u003ERachael Pocklington\u003C\/a\u003E\u003Cbr \/\u003E\r\nInstitute Communications\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"659376":{"#nid":"659376","#data":{"type":"news","title":"Maximize Your Campus Commute","body":[{"value":"\u003Cp\u003EWith the summer semester\u0026nbsp;in full swing and the fall fast approaching, you may see more members of the Georgia Tech community finding alternative ways to get around campus with the warmer weather. That means more electric and non-electric bikes, scooters, and skateboards, especially with the addition of \u003Ca href=\u0022https:\/\/pts.gatech.edu\/news\/spin-e-bikes-come-campus\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003ESpin Bikes this past semester\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Over the last few years, we have seen an increase in ridership of scooters, e-bikes, and skateboards on campus,\u0026rdquo; said Aaron Fowler, Director of Transportation with Parking and Transportation Services. \u0026ldquo;This has made alternative transportation more accessible to the Georgia Tech community and getting around campus much easier.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWith the increase in the use of different riding devices, along with walking, traffic in some parts of campus will have a wide variety of commuting.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Division of Student Engagement and Well-Being departments of Stamps Health Services, Parking and Transportation Services, Health Initiatives,\u0026nbsp;and Campus Recreation have collaborated to share tips to make your campus commute safer.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003ETake a Class\u0026nbsp;\u0026nbsp;\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EGet comfortable traveling by bike with a free city cycling instructional group ride sponsored by \u003Ca href=\u0022https:\/\/www.letspropelatl.org\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EPropel ATL\u003C\/a\u003E on July 28 at 4 p.m. This in-person class meets behind the CRC on Tech Parkway, near the turnaround parking area, and is expected to occur monthly. This class is designed specifically for members of the Georgia Tech community, including students, staff, and faculty. After a few quick drills, riders will hit the city or campus streets for a 45-minute ride of three to four gentle miles. Class attendance requires a \u003Ca href=\u0022http:\/\/atlantabike.org\/liabilitywaiver\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Eliability waiver\u003C\/a\u003E and \u003Ca href=\u0022https:\/\/www.letspropelatl.org\/cc_gatech_2022_07_28\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Eregistration\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/www.bike.gatech.edu\/safety-2\/#ridesmart\u0022\u003ERide Smart\u003C\/a\u003E is a twelve-minute online class that offers an introduction to riding safety in an urban environment whether by bike or scooter. Participate in the comfort of your home and you can even receive a free helmet.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Riding is great for physical and mental health and can be very safe, but, just like driving, safety increases with knowledge and experience,\u0026rdquo; said Becky James, chair of \u003Ca href=\u0022https:\/\/www.bike.gatech.edu\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EBike Georgia Tech.\u003C\/a\u003E \u0026ldquo;The Ride Smart class introduces riders to the basics of riding in an urban environment, and the City Cycling class offers the opportunity to practice handling skills and ride on the road with an experienced rider, which is the best way to learn and build confidence.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EProtect Your Brain \u0026amp; Body\u0026nbsp;\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EWe have some of the best minds at Georgia Tech, so why not do everything you can to protect it! One of the best ways to prevent injuries while riding a bike, scooter, or skateboard is to wear a helmet. Did you know Parking and Transportation Services sells helmets for only $12? Visit their customer service center located on the Ground Level of the E81-Tech Square (the Georgia Tech Hotel) parking deck just inside the Spring Street entrance.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;While wearing a helmet is one way to protect yourself, so is modifying how you use a riding device like reducing your speed, stopping at intersections, and riding in designated lanes,\u0026rdquo; said Dr. Benjamin Holton, Senior Director of Stamps Health Services. \u0026ldquo;This past academic year, we saw a significant number of riding injuries coming into Stamps, some of which were very serious. Equipping yourself with resources that teach you how to use your riding device, follow laws, and share the road can have a substantial impact on injury prevention.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EEngage with Student Groups\u0026nbsp;\u0026nbsp;\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EThere are student organizations that you can engage with that provide resources and support riding on campus. \u003Ca href=\u0022https:\/\/www.instagram.com\/starterbikesgt\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EStarter Bikes\u003C\/a\u003E sells used bikes and teaches students how to repair and maintain their bikes. On Fridays, they are open from 4-7 p.m. in the CRC parking deck. On most Thursdays from 5-7 p.m., Starter Bikes offers workshops and group rides. Follow them on Instagram \u003Ca href=\u0022https:\/\/www.instagram.com\/starterbikesgt\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003E@starterbikesgt\u003C\/a\u003E or on \u003Ca href=\u0022https:\/\/www.facebook.com\/groups\/StarterBikesGT\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EFacebook\u003C\/a\u003E to learn more.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOutdoor Recreation Georgia Tech (ORGT) offers mountain biking and bikepacking trips for beginning and intermediate riders. Visit \u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/adventure-trips-0\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ecrc.gatech.edu\/adventure-trips-0\u003C\/a\u003E to learn more. These student organizations provide the opportunity to ride with experienced riders and gain time and experience in the saddle.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EMake Sure Your Ride is in Tip-Top Shape\u0026nbsp;\u0026nbsp;\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EAztec Cycles brings its mobile repair shop to the Community Market each Wednesday from 10 a.m. - 2 p.m. during the fall and spring semesters.\u0026nbsp; Maintenance of your ride is essential because often there may be students riding on bikes that are not fit for the road, which can cause accidents or injury. To learn more, visit \u003Ca href=\u0022http:\/\/www.aztec-cycles.com\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ewww.aztec-cycles.com\u003C\/a\u003E.\u0026nbsp;\u003Cbr \/\u003E\r\n\u0026nbsp;\u003Cbr \/\u003E\r\nComplete the \u003Ca href=\u0022https:\/\/youtu.be\/xGorQe_wW-0?t=30\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EABC Quick Check\u003C\/a\u003E! It only takes 10 seconds to check the air, brakes, chain, and quick releases before each ride. This is especially important with shareable scooters and bikes. Watch this \u003Ca href=\u0022https:\/\/youtu.be\/xGorQe_wW-0?t=30\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Eshort video\u003C\/a\u003E to learn the steps to take to keep you safe.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003ETips for Riders\u0026nbsp;\u0026nbsp;\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EWhile there are plenty of on-campus resources for you to take advantage of, here are the top tips to keep in mind:\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\r\n\t\u003Cp\u003EPer Georgia law, bikes are considered vehicles, and riders must obey traffic laws. Stop at stop signs and red lights, yield to pedestrians, and don\u0026#39;t ride distracted.\u0026nbsp;\u003C\/p\u003E\r\n\t\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\r\n\t\u003Cp\u003ERiding on sidewalks can be more dangerous than riding on the road. Drivers are not expecting someone going as fast as a cyclist on the sidewalk.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\t\u003C\/li\u003E\r\n\t\u003Cli\u003E\r\n\t\u003Cp\u003EWhen riding on a shared-use path, ride at the same speed as people walking; when passing, ring a bell or say, \u0026ldquo;on your left,\u0026rdquo; and give ample space.\u0026nbsp;\u003C\/p\u003E\r\n\t\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EFor more Smart Cycling tips, visit \u003Ca href=\u0022http:\/\/www.bikeleague.org\/content\/smart-cycling-tips-0\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ewww.bikeleague.org\/content\/smart-cycling-tips-0\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003ETips for On-Campus Drivers\u0026nbsp;\u0026nbsp;\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EOn-campus drivers play an important role in the safety of all modes of transportation. Here are a few tips to increase safety for everyone:\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\r\n\t\u003Cp\u003EObey all traffic laws, including Georgia\u0026rsquo;s Hands-Free Act, and watch for people using all modes of transportation - bikes, scooters, skateboards, and walking.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\t\u003C\/li\u003E\r\n\t\u003Cli\u003E\r\n\t\u003Cp\u003EWhen riding on a road with a bike lane, before turning, glance behind and beside you for a rider in the bike lane and check the crosswalk for pedestrians.\u0026nbsp;\u003C\/p\u003E\r\n\t\u003C\/li\u003E\r\n\t\u003Cli\u003E\r\n\t\u003Cp\u003EWhen passing a rider, slow down and pass with care. Per Georgia law, drivers must give 3-feet space when passing a person on a bike.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\t\u003C\/li\u003E\r\n\t\u003Cli\u003E\r\n\t\u003Cp\u003EBikes are allowed on all roads except limited-access freeways. Make sure to share the road respectfully with other users.\u0026nbsp;\u003C\/p\u003E\r\n\t\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EAlthough you might commute to campus using various modes, PTS recommends finding alternative ways to get around campus once you\u0026rsquo;re here. Whether it is walking, taking the Stinger buses, or renting a bike or scooter, you can make it across campus without having to get back into your car. \u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/move\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EMove Georgia Tech\u003C\/a\u003E shows you how long it takes to get from one part of campus to another and talks about the impact of active transportation on the environment and your health.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003ESecure Your Ride\u0026nbsp;\u0026nbsp;\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EProtecting your ride from theft is also important in maximizing your campus commute.\u0026nbsp; You can register your scooter or bike through the Georgia Tech Police Department (GTPD) at \u003Ca href=\u0022https:\/\/police.gatech.edu\/registration\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Epolice.gatech.edu\/registration\u003C\/a\u003E or by bringing it to the police station in person.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EUse a U-lock. U-locks offer the best theft deterrence, as they better resist prying and cutting than a cable. U-locks are available on campus with Aztec Cycling. Lock your bike to a rack as they are designed to deter theft, and secure it through the frame or rear triangle. On-campus bikes may only be locked to bike racks, not to trees, railings, signs, etc.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you need to store your bike after your commute, overnight, or over a campus break, you can use one of the bike rooms on campus. The Dalney (W22) and Tech Square (E81) parking decks feature secure, covered bike parking for commuters. Students, faculty, and staff can access the bike rooms using their BuzzCard, however, bikes must be registered with GTPD. For information about bike storage over a campus break, email \u003Ca href=\u0022mailto:commute@gatech.edu\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ecommute@gatech.edu.\u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo learn more about steps to take to stay safe on every ride, the rules of the road, how to properly adjust and wear a helmet, and what to do if you are involved in a crash, check out this \u003Ca href=\u0022https:\/\/pts.gatech.edu\/sites\/default\/files\/documents\/bike_law_pocket_guide_2018.pdf\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EBicyclists Pocket Guide\u003C\/a\u003E produced by the \u003Ca href=\u0022https:\/\/georgiabikes.org\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EGeorgia Bike\u003C\/a\u003Es. You can also visit \u003Ca href=\u0022https:\/\/www.bike.gatech.edu\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ebike.gatech.edu\u003C\/a\u003E and \u003Ca href=\u0022https:\/\/pts.gatech.edu\/bicycling-georgia-tech\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Epts.gatech.edu\/bicycling-georgia-tech\u003C\/a\u003E to learn about riding at Georgia Tech.\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EWith the summer semester is in full swing and the fall fast approaching, you may see more members of the Georgia Tech community finding alternative ways to get around campus with the warmer weather.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"With the summer semester is in full swing and the fall fast approaching,  you may see more members of the Georgia Tech community finding alternative ways to get around campus with the warmer weather."}],"uid":"35011","created_gmt":"2022-07-13 15:25:24","changed_gmt":"2022-07-13 20:17:49","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2022-07-13T00:00:00-04:00","iso_date":"2022-07-13T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"659372":{"id":"659372","type":"image","title":"With the summer semester in full swing and the fall fast approaching, here are tips to make your campus commute safer.","body":null,"created":"1657724964","gmt_created":"2022-07-13 15:09:24","changed":"1657724964","gmt_changed":"2022-07-13 15:09:24","alt":"Photo of bike and biker riding on the multi-use path on Tech Parkway behind the Campus Recreation Center.","file":{"fid":"249924","name":"IMG_8419.JPEG","image_path":"\/sites\/default\/files\/images\/IMG_8419.JPEG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_8419.JPEG","mime":"image\/jpeg","size":1934795,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_8419.JPEG?itok=EyjEobtu"}},"659374":{"id":"659374","type":"image","title":"Tech offers several resources for safe riding on or around campus from engaging with campus organizations like Starter Bikes and Bike Georgia Tech\u00a0to taking classes in collaboration with Atlanta non-profits.","body":null,"created":"1657725314","gmt_created":"2022-07-13 15:15:14","changed":"1657725314","gmt_changed":"2022-07-13 15:15:14","alt":"Low profile photo of a student riding a skateboard up close.","file":{"fid":"249926","name":"IMG_8318.JPEG","image_path":"\/sites\/default\/files\/images\/IMG_8318.JPEG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_8318.JPEG","mime":"image\/jpeg","size":969011,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_8318.JPEG?itok=cZ2JowMM"}},"659369":{"id":"659369","type":"image","title":"One of the best ways to prevent injuries while riding a bike, scooter, or skateboard is to wear a helmet. ","body":null,"created":"1657723961","gmt_created":"2022-07-13 14:52:41","changed":"1657723961","gmt_changed":"2022-07-13 14:52:41","alt":"Photo of student riding a e-skateboard with a helmet on on campus.","file":{"fid":"249921","name":"IMG_8316.JPEG","image_path":"\/sites\/default\/files\/images\/IMG_8316.JPEG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_8316.JPEG","mime":"image\/jpeg","size":1310730,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_8316.JPEG?itok=1yyDCTPX"}},"659370":{"id":"659370","type":"image","title":"With the increase in the use of different riding devices, along with walking, traffic in some parts of campus will have a wide variety of commuting. ","body":null,"created":"1657724782","gmt_created":"2022-07-13 15:06:22","changed":"1657724782","gmt_changed":"2022-07-13 15:06:22","alt":"Image of bike and biker traveling down Ferst Drive in the bike lane. ","file":{"fid":"249923","name":"IMG_8356.JPEG","image_path":"\/sites\/default\/files\/images\/IMG_8356.JPEG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_8356.JPEG","mime":"image\/jpeg","size":1258178,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_8356.JPEG?itok=MTv6Mmrn"}}},"media_ids":["659372","659374","659369","659370"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"462651","name":"Housing"},{"id":"503491","name":"Parking and Transportation Services"},{"id":"652360","name":"Student Engagement and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"90781","name":"biking"},{"id":"13061","name":"bike gt"},{"id":"188963","name":"sewb"},{"id":"188164","name":"Student Engagement and Well-being"},{"id":"8106","name":"Georgia Tech Parking and Transportation"},{"id":"3484","name":"Campus Recreation"},{"id":"167128","name":"Stamps Health Services"},{"id":"173542","name":"health initiatives"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EMorgan Miller\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:morgan.miller@gatech.edu\u0022\u003Emorgan.miller@gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["morgan.miller@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"658705":{"#nid":"658705","#data":{"type":"news","title":"Student Health Insurance Fall Rate Changes","body":[{"value":"\u003Cp\u003EEvery year, the University System of Georgia (USG) and Georgia Tech work hard to obtain the most competitive rates and most valuable benefits for students enrolled in the USG Student Health Insurance Plan (SHIP). Covid-19 has, once again, highlighted the importance of the plan as a valuable healthcare and pharmacy benefit and we are happy to provide this coverage option for all of our students.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESHIP is available to enrolled undergraduate and graduate students and their eligible dependents who do not already have insurance. The plan includes comprehensive medical, dental, vision, prescription, and worldwide travel benefits administered by United HealthcareStudentResources (UHCSR). Fall Open Enrollment for the 2022-2023 Academic Year opens on July 25, 2022, and closes on September 26, 2022. The Plan coverage begins August 1, 2022, and ends July 31, 2023.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere are no changes to plan benefits for the upcoming year. There will be a premium increase of 10.1% across all categories of students and enrollees. This increase is due to the increase in claims costs related to Covid-19 testing, treatment, and pharmacy services.\u0026nbsp; Additionally, the use of benefits remained high in some categories, and there was an increase in costs for the treatment of serious medical conditions.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGeorgia Tech was part of a USG advisory panel that worked closely with the USG and United HealthcareStudentResources to negotiate the lowest premiums possible. Premiums are charged on a per-semester basis. The updated \u003Ca href=\u0022https:\/\/health.gatech.edu\/super-block\/1167\u0022\u003Esemester rates\u0026nbsp;are available here\u003C\/a\u003E and complete\u0026nbsp;SHIP information at \u003Ca href=\u0022https:\/\/health.gatech.edu\/finance\/insurance\u0022\u003Ehealth.gatech.edu\/finance\/insurance\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETech students fall into one of two coverage groups: mandatory and voluntary. Students in the \u003Ca href=\u0022https:\/\/health.gatech.edu\/finance\/insurance#node-513\u0022\u003Emandatory group\u003C\/a\u003E like students on a fully-funded fellowship or that have a tuition waiver are required to carry health insurance coverage during their program at Tech. These students are automatically charged for SHIP through their student account along with tuition and fees. Mandatory students who have an alternative plan that meets \u003Ca href=\u0022https:\/\/www.usg.edu\/student_affairs\/student_health_insurance_program_SHIP\/waiver_process\u0022\u003EUSG requirements\u003C\/a\u003E, like an ACA-compliant plan, can waive SHIP coverage to avoid being charged. Students can enroll or waive during the semester open enrollment periods (Fall, Spring\/Summer, or Summer only).\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents who are not in the mandatory group and are taking at least four credit hours fall into the voluntary group and may enroll during the open enrollment periods. Voluntary students are not charged for SHIP as part of tuition and pay online during the insurance semester open enrollment periods.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo determine which group you are in, summer and fall enrollment dates, and learn how to enroll, visit \u003Ca href=\u0022https:\/\/health.gatech.edu\/finance\/insurance\u0022\u003Ehealth.gatech.edu\/finance\/insurance.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGraduate students holding a Graduate Research or Teaching Assistantship (GRA\/GTA) are also eligible for a health insurance subsidy. More information on subsidized rates (when available) can be found on the Bursar\u0026#39;s website at \u003Ca href=\u0022https:\/\/bursar.gatech.edu\/tuition-fees\u0022\u003Ebursar.gatech.edu\/tuition-fees\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EStudents enrolling in the Student Health Insurance Plan will see an increase for the 2022-2023 Academic Year.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Students enrolling in the Student Health Insurance Plan will see an increase for the 2022-2023 Academic Year."}],"uid":"35011","created_gmt":"2022-06-03 20:26:03","changed_gmt":"2022-06-06 14:28:04","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2022-06-03T00:00:00-04:00","iso_date":"2022-06-03T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"658704":{"id":"658704","type":"image","title":"The Student Health Insurance Plan will have updated rates for this coming year.","body":null,"created":"1654287178","gmt_created":"2022-06-03 20:12:58","changed":"1654288029","gmt_changed":"2022-06-03 20:27:09","alt":"Photo of the exterior of the Stamps Health Services building.","file":{"fid":"249688","name":"stamps-health.jpg","image_path":"\/sites\/default\/files\/images\/stamps-health.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/stamps-health.jpg","mime":"image\/jpeg","size":436632,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/stamps-health.jpg?itok=JntB1gUb"}}},"media_ids":["658704"],"groups":[{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"652360","name":"Student Engagement and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"171318","name":"student health"},{"id":"171160","name":"student health insurance"},{"id":"167128","name":"Stamps Health Services"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJennifer White\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:jennifer.white@health.gatech.edu\u0022\u003Ejennifer.white@health.gatech.edu\u003C\/a\u003E\u003Cbr \/\u003E\r\n404-894-0633\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["jennifer.white@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"618642":{"#nid":"618642","#data":{"type":"news","title":"SleepWell@Tech: A Week of Events to Help You Sleep Better","body":[{"value":"\u003Cp\u003EYour body needs sleep to stay healthy, support brain function, and perform at its best every day. However, with our packed schedules, countless distractions, and several biological factors we may not even know about, getting an adequate amount of sleep can be quite difficult. For those who want to improve your sleep, or struggle with getting 7-9 hours every night Health Initiatives (HI) is hosting a week-long program called SleepWell@Tech to help you get back on track.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESleepWell@Tech runs from October 21 - 25 in various locations in the Student Center\u0026nbsp;and brings awareness to the importance of sleep for your overall health and well-being. HI health educator and event co-creator JaPeera Edmond\u0026rsquo;s said, \u0026ldquo;Lack of sleep or poor sleep habits can lead to a host of negative health outcomes. ... It is important that students know what these outcomes are and how they improve their sleep, which in turn can improve their quality of life.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBut First, Sleep\u0026nbsp;-\u0026nbsp;Monday October, 21st\u003C\/strong\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation - Healthy Space\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime - 11am-2pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDescription -\u0026nbsp;Sleep is a key building block to your success and health. Learn everything you need to know about sleep to keep you healthy, including how caffeine can impact your sleep.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFrom Zzz to A\u0026#39;s\u0026nbsp;-\u0026nbsp;Tuesday, October 22nd\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation - Student Center Kiosk 4 (Next to DePoe Eye Center)\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime - 10am-1pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDescription -\u0026nbsp;Don\u0026#39;t let sleep take a back seat to your studies, sleep is essential for memory consolidation which you need to pass those exams. Learn about how sleep is key to your academic success.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThe Art of the Nap\u0026nbsp;-\u0026nbsp;Wednesday, October 23rd\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation - Student Center Kiosk 3 (across form Chick-Fil-A)\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime - 11am-2pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDescription -\u0026nbsp;You heard naps are bad, right? Not quite, napping the RIGHT way can help you get refreshed and ready to tackle your to-do list. Learn the proper way to nap and adding it to your schedule.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESetting the Scene for Sleep -\u0026nbsp;Thursday, October 25th\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation -\u0026nbsp;Student Center Kiosk 3 (across form Chick-Fil-A)\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime - 10am-1pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDescription -\u0026nbsp;Studying and working in your bedroom can cause restlessness and poor sleep quality. Learn about ideal bedroom conditions for sleep and make a DIY potpourri satchel.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFind Your Circadian Rhythm\u200b\u200b\u200b\u200b\u200b\u200b\u200b -\u0026nbsp;Friday, October 25th\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocation - Healthy Space\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETime - 11am - 2pm\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDescription -\u0026nbsp;Fighting your body\u0026#39;s natural rhythm is only setting yourself up to fail. Learn about circadian rhythm and kick off your day with a quick snack to keep you energized.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;The academic environment at Georgia Tech can have a negative impact on students that cause them to engage in unhealthy behaviors such as sleeping less, which can lead to increased levels of stress, anxiety, and depression,\u0026rdquo; said Edmonds. \u0026ldquo;It is important that we teach students to engage in positive sleep behaviors to improve overall health and academic performance.\u0026rdquo; Don\u0026rsquo;t let Georgia Tech\u0026rsquo;s crazy environment interfere with you getting the healthiest sleep you can. For additional event information and to learn more about healthy sleep patterns go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\u0022\u003E\u0026nbsp;healthinitiatives.gatech.edu\/sleep\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin Health Initiatives for a week of events dedicated to helping you get the best sleep!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join Health Initiatives for a week of events dedicated to helping you get the best sleep!"}],"uid":"27649","created_gmt":"2019-03-01 15:37:17","changed_gmt":"2022-05-26 17:09:36","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-01T00:00:00-05:00","iso_date":"2019-03-01T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618641":{"id":"618641","type":"image","title":"SleepWell@Tech","body":null,"created":"1551454153","gmt_created":"2019-03-01 15:29:13","changed":"1551454153","gmt_changed":"2019-03-01 15:29:13","alt":"","file":{"fid":"235487","name":"SleepWell_Mercury.png","image_path":"\/sites\/default\/files\/images\/SleepWell_Mercury.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/SleepWell_Mercury.png","mime":"image\/png","size":30963,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/SleepWell_Mercury.png?itok=HmgOUZTS"}}},"media_ids":["618641"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"179822","name":"sleep"},{"id":"398","name":"health"},{"id":"173183","name":"health and wellbeing"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth - Marketing Intern\u003C\/p\u003E","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617921":{"#nid":"617921","#data":{"type":"news","title":"Healthy Jackets Peer Education: For Students by Students","body":[{"value":"\u003Cp\u003EAre you looking for a leadership opportunity on campus? Health Initiatives (HI) is actively recruiting for Healthy Jacket peer educators. This program creates leaders who serve as healthy lifestyle role-models to their peers. They are extensively trained volunteers who give presentations on a variety of health topics, design and implement health programs for students and collaborate with campus partners to create a healthy community. HI Health Educator and Healthy Jacket advisor JaPeera Edmonds said, \u0026ldquo;We are looking for students who are passionate about health promotion and want to contribute to making Georgia Tech a more caring and supportive community. We want student leaders interested in helping and educating peers to reach their health and well-being goals.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealthy Jackets is a new peer education program introduced to the Georgia Tech campus last fall. Edmonds said, \u0026ldquo;the peer educator model is shown to be more effective in creating positive behavior change in college students than an administrative approach. Students don\u0026rsquo;t always feel like they can connect with staff as easily as they can with their peers. It allows peers to connect with their community through shared goals and experiences.\u0026rdquo; In addition to creating a more supportive community peer educators will receive the benefits of mentorship and training from current health professionals while building essential resume skills like developing, implementing and evaluating health programs, project management, strategic planning, communications and public speaking. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPeer educators commit approximately 8-10 hours per month to the program through trainings, presentations and meetings.\u0026nbsp; You will work directly with health professionals developing and tailoring presentations for various campus organizations and groups with a peer to peer approach.\u0026nbsp; If you are interested in learning more about this program HI is hosting the final interest meeting Tuesday, September 17\u0026nbsp;from 11 am - 12 pm in the Student Center room 301 or Tuesday, October 8 from 11 am - 12 pm in the Student Center room 301. If you know this program is for you apply today at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/healthyjacket\u0022\u003Ehealthinitiatives.gatech.edu\/healthyjacket\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EAre you passionate about health promotion and making Georgia Tech a\u0026nbsp; more caring and supportive community? If so check out the Healthy Jacket peer education\u0026nbsp;program!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Are you passionate about health promotion and making Georgia Tech a\u00a0 more caring and supportive community? If so check out the Healthy Jacket peer education\u00a0program!\u00a0"}],"uid":"27649","created_gmt":"2019-02-15 16:37:46","changed_gmt":"2022-05-26 17:09:36","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-09-10T00:00:00-04:00","iso_date":"2019-09-10T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"610798":{"id":"610798","type":"image","title":"Peer Education ","body":null,"created":"1536065217","gmt_created":"2018-09-04 12:46:57","changed":"1536065217","gmt_changed":"2018-09-04 12:46:57","alt":"people putting fist together  as teammates","file":{"fid":"232558","name":"coaching-third.png","image_path":"\/sites\/default\/files\/images\/coaching-third.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/coaching-third.png","mime":"image\/png","size":621818,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/coaching-third.png?itok=Jcjhle7t"}}},"media_ids":["610798"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ECommunications Officer II - Health \u0026amp; Well-Being\u003C\/p\u003E","format":"limited_html"}],"email":["christine.lemaster@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"620995":{"#nid":"620995","#data":{"type":"news","title":"Celebrate the Start of Summer at Employee Well-being Week","body":[{"value":"\u003Cp\u003ECelebrate the start of the summer at the employee well-being week\u0026nbsp;and join President Peterson for his 10th and last walk around campus on Thursday, May 16\u003Csup\u003Eth\u003C\/sup\u003E at 4:30 pm!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe President\u0026rsquo;s Walk is a time-honored tradition where President \u0026ldquo;Bud\u0026rdquo; Peterson guides students and employees through campus along the Tyler Brown Pi Mile. The walk is a great opportunity to network with students, faculty, and staff from across campus, including the President himself! Health Initiatives (HI) senior director, Stacy Connell said, \u0026ldquo;This is the 10th anniversary of our President\u0026rsquo;s Walk, a signature event that President Peterson has led for the past 10 years.\u0026nbsp; It is certainly bittersweet as we take this final walk with President Peterson as he ends his presidency and enters into his retirement.\u0026nbsp; He has been such a compassionate champion for the health and well-being of the entire Georgia Tech community.\u0026nbsp; I\u0026rsquo;m glad we have this moment to honor his legacy and celebrate the health of our campus together one more time.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPre-registration check-in for the event and day of registration opens at 3:45 pm and you must have your BuzzCard to check in. The walk begins with opening ceremonies by President Peterson himself and HI Senior Director, Stacy Connell at 4:30 pm. The first 50 people to check in and complete at least one loop of the course will receive one of the last President\u0026rsquo;s Walk t-shirts. To register for the event go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/presidents-walk\u0022\u003Ecrc.gatech.edu\/presidents-walk\u003C\/a\u003E. We look forward to seeing you at this year\u0026rsquo;s walk rain or shine!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe President\u0026rsquo;s walk is part of the employee well-being week which is focused on \u0026ldquo;showcasing our commitment to the health and well-being of our hard-working faculty and staff.\u0026nbsp; During the school year, it can be easy to forgo taking care of ourselves. We want to kick-off summer by providing events that remind us to do just that. We are focused on cultivating a work culture at Georgia Tech that supports the whole person so that employees are engaged, satisfied and able to thrive,\u0026rdquo; said Connell. This inaugural week takes place from Monday, May 13\u003Csup\u003Eth\u003C\/sup\u003E \u0026ndash; Friday, May 17\u003Csup\u003Eth\u003C\/sup\u003E at various locations across campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe week features different workshops, a health expo, FREE access to the CRC and more! This week is a great time to learn more about health and well-being on campus while also connecting with your coworkers! For more information about this week-long event go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/wellbeing-week\u0022\u003Ehealthinitiatives.gatech.edu\/wellbeing-week\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDo you want to learn about more events like this? Stay connected with the Health and Wellbeing newsletter. \u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_e5VopWrI3UldmzX\u0022\u003ESubscribe today\u003C\/a\u003E!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECelebrate the start of the summer at the employee well-being week\u0026nbsp;and join President Peterson for his 10th and last walk around campus on Thursday, May 16\u003Csup\u003Eth\u003C\/sup\u003E at 4:30 pm!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Celebrate the start of the summer at the employee well-being week\u00a0and join President Peterson for his 10th and last walk around campus on Thursday, May 16th at 4:30 pm!"}],"uid":"27649","created_gmt":"2019-04-29 14:05:09","changed_gmt":"2022-05-26 17:09:36","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-29T00:00:00-04:00","iso_date":"2019-04-29T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620994":{"id":"620994","type":"image","title":"President\u0027s Walk","body":null,"created":"1556546559","gmt_created":"2019-04-29 14:02:39","changed":"1556546559","gmt_changed":"2019-04-29 14:02:39","alt":"","file":{"fid":"236518","name":"PresWalk_Mercury.jpg","image_path":"\/sites\/default\/files\/images\/PresWalk_Mercury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PresWalk_Mercury.jpg","mime":"image\/jpeg","size":218200,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PresWalk_Mercury.jpg?itok=v4VIgydY"}}},"media_ids":["620994"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster - Communications Officer II - Health and Wellbeing\u003C\/p\u003E","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"658218":{"#nid":"658218","#data":{"type":"news","title":"Help Welcome New Yellow Jackets in August","body":[{"value":"\u003Cp\u003EWeek of Welcome returns for its third year in August 2022. Georgia Tech\u0026rsquo;s annual new student welcome event brings campus partners together for a week of programming, August 14 \u0026ndash; 21.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe week invites first-years, new transfers, and new graduate students to become acquainted with campus, their peers, and Atlanta the week before classes start with the goal of a stress-free transition to college. First-year students begin to move into campus residence halls on Friday, August 12, with new transfers and new graduates moving in on August 13, and 15 \u0026ndash; 20.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWeek of Welcome kicks off on Sunday, August 14 at Rock, Ramble, and Roll, a large outdoor kick-off dinner event full of food and fun after move-in. This will be the first official event held in the new Student Center when it reopens in the Fall after two years of renovations. The event is a partnership between Student \u0026amp; Campus Events Centers, Student Center Programs Council (SCPC), and Tech Dining.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFrom August 15 to 20 new students will have the opportunity to participate in workshops, events, and outings organized by the campus community. Departments, colleges, campus offices, and student organizations are invited to host engaging, and informative workshops during business hours to help share information with the new students. Workshops can be informative about the work that an office or organization does on campus or about particular topics of interest to students.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Week of Welcome was an amazing, stress-free way for me to transition to college and become familiar with campus, my peers, and Atlanta,\u0026rdquo; says Jeffrey Kramer, SCPC\u0026rsquo;s 2022 Week of Welcome Committee Chair. \u0026ldquo;From the moment I set foot on campus,\u202fI felt like I was a part of the amazing Georgia Tech community. Week of Welcome inspired me to join SCPC and get involved, and now I have the incredible opportunity to help organize it for future students.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudent organizations and groups are not the only people who can plan and implement workshops for new students during Week of Welcome. Faculty and staff are encouraged to participate in workshop offerings, as well. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;The Georgia Tech Library hosted our historic Week of Welcome event, RATS Night, along with 7 other workshops and tours during the 2021 Week of Welcome,\u0026rdquo; said Public Programming \u0026amp; Community Engagement Librarian Catherine Manci. \u0026ldquo;We had over 1,300 students come to the Library for RATS Night alone. While pulling off these events took lots of coordination, the payoff was worth it to welcome students into our Library buildings and familiarize them with our services.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Georgia Tech Library will once again be hosting its signature event for the week, RATS Night, for Recently Acquired Tech Students or RATS again this year.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Students are truly our top priority, and kicking off the year with an exciting Week of Welcome event like RATS Night set the tone for the semester,\u0026rdquo; said Leslie Sharp, Dean of Libraries. \u0026ldquo;While the Library is a focused academic space, it can also be a space of joy and community.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAfternoons and evenings during the week will be filled with social events for new students to engage with one another and get to know their community.\u0026nbsp;GT Athletics\u0026rsquo; House Party at Bobby Dodd, Taste of Tech Square, CRC\u0026rsquo;s RecFest, and other large signature events and small events are being planned for the nights that week to allow students variety in their experiences.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are interested in planning an event or facilitating a workshop to help introduce our incoming students to life at Georgia Tech in August, fill out the \u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_d68HW2C3iqVCIKO\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EWeek of Welcome Program Submission Form \u003C\/a\u003Eby July 15, 2022. Events and workshops will be featured on the Week of Welcome Guide through the Georgia Tech Guidebook app that students download to attend FASET.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor the latest about Week of Welcome as planning evolves, visit \u003Ca href=\u0022https:\/\/welcomehome.gatech.edu\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ewelcomehome.gatech.edu.\u003C\/a\u003E For questions about Week of Welcome, please email Brett Hulst at \u003Ca href=\u0022mailto:hulst@gatech.edu\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ehulst@gatech.edu\u003C\/a\u003E or Carly Bloomingdale at carly@gatech.edu.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGeorgia Tech\u0026rsquo;s annual new student welcome event brings campus partners together for a week of programming, August 14 \u0026ndash; 21.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Georgia Tech\u2019s annual new student welcome event brings campus partners together for a week of programming, August 14 \u2013 21.  "}],"uid":"35011","created_gmt":"2022-05-13 19:40:24","changed_gmt":"2022-05-16 20:13:41","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2022-05-13T00:00:00-04:00","iso_date":"2022-05-13T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"658254":{"id":"658254","type":"image","title":"Week of Welcome returns this year August 14-21.","body":null,"created":"1652731084","gmt_created":"2022-05-16 19:58:04","changed":"1653418617","gmt_changed":"2022-05-24 18:56:57","alt":"Photo of group of students holding Week of Welcome t-shirts.","file":{"fid":"249614","name":"IMG_18302.jpg","image_path":"\/sites\/default\/files\/images\/IMG_18302.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_18302.jpg","mime":"image\/jpeg","size":1363332,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_18302.jpg?itok=QCdA2uKE"}},"658255":{"id":"658255","type":"image","title":"The week invites new students to connect to campus and start building their community.","body":null,"created":"1652731356","gmt_created":"2022-05-16 20:02:36","changed":"1652731356","gmt_changed":"2022-05-16 20:02:36","alt":"Photo of students at Rock, Ramble \u0026 Roll.","file":{"fid":"249526","name":"IMG_1908.JPG","image_path":"\/sites\/default\/files\/images\/IMG_1908.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_1908.JPG","mime":"image\/jpeg","size":2039551,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_1908.JPG?itok=YDrAGg54"}},"658256":{"id":"658256","type":"image","title":"Campus partners come together to host a week of events and workshops.","body":null,"created":"1652731491","gmt_created":"2022-05-16 20:04:51","changed":"1652731491","gmt_changed":"2022-05-16 20:04:51","alt":"Photo of students at the Silent Disco.","file":{"fid":"249527","name":"62A55883-EC38-4323-A5F0-9F7508A1222C_1_105_c.jpeg","image_path":"\/sites\/default\/files\/images\/62A55883-EC38-4323-A5F0-9F7508A1222C_1_105_c.jpeg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/62A55883-EC38-4323-A5F0-9F7508A1222C_1_105_c.jpeg","mime":"image\/jpeg","size":199497,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/62A55883-EC38-4323-A5F0-9F7508A1222C_1_105_c.jpeg?itok=YXCziwRx"}}},"media_ids":["658254","658255","658256"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"494211","name":"BuzzCard"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"462651","name":"Housing"},{"id":"652360","name":"Student Engagement and Well-Being"},{"id":"648297","name":"Tech Dining"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"185203","name":"week of welcome"},{"id":"188164","name":"Student Engagement and Well-being"},{"id":"10257","name":"campus services"},{"id":"173332","name":"Division of Student Life"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EBrett Hulst\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:hulst@gatech.edu\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ehulst@gatech.edu\u003C\/a\u003E\u003Cbr \/\u003E\r\nCarly Bloomingdale\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:carly@gatech.edu\u0022\u003Ecarly@gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["morgan.miller@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"657275":{"#nid":"657275","#data":{"type":"news","title":"VOICE Team Expands On-Call Services With RAINN","body":[{"value":"\u003Cp\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/voice\u0022\u003EVOICE\u003C\/a\u003E, Georgia Tech\u0026rsquo;s sexual violence prevention and victim-survivor support program, has been available 24\/7 for several years. They are now expanding their services by partnering with RAINN, a national sexual assault hotline service with trained staff that will provide additional service to the Georgia Tech community. This expansion centralizes the support service to a single phone number (404.894.9000) instead of calling one number during the day and the Georgia Tech Police Department (GTPD) after hours.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Victims and survivors of sexual violence come from a diverse range of backgrounds, experiences, and identities. In order to effectively support them, we have to offer an array of options for them to reach out for assistance and support at Georgia Tech. This partnership with RAINN helps us expand beyond GTPD and other existing avenues for seeking help,\u0026rdquo; said Luoluo Hong, vice president for Student Engagement and Well-Being, who is herself a campus rape survivor.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERAINN has a national reputation for its 24\/7\/365 hotline that is used by peer institutions as a university-branded service. RAINN volunteers responding to calls will identify themselves as representatives of the VOICE hotline. They receive extensive training in the areas of sexual violence, trauma, and crisis intervention. They also receive training about Georgia Tech and Atlanta-specific resources. If students need to access additional services such as transportation to a rape crisis center or police department, assistance with a time-sensitive academic accommodation, or resolution of safety concerns, RAINN will convey those needs to the VOICE Advocate.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs part of Georgia Tech Health Initiatives, \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/voice\u0022\u003EVOICE\u003C\/a\u003E is a confidential resource, independent from law enforcement or the Title IX Office. During the summer of 2020, VOICE moved to enhance its system so that all students would feel safer and more comfortable accessing VOICE services.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EVOICE will continue to provide the same services to students who experience any form of sexual violence, including sexual assault, sexual harassment, intimate partner violence, or stalking. Classmates, friends, family members, and others who support survivors can also reach out for services and information on how to help.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EVOICE commemorates Sexual Assault Awarness Month (SAAM) in April with Teal Ribbon Day today, April 14. All Yellow Jackets are invited to pick up a teal ribbon on Tech Green and wear it on April 14 in honor of all sexual violence victims and survivors.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about Georgia Tech VOICE :\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/voice\u0022\u003Ehttps:\/\/voice.gatech.edu\u003C\/a\u003E.\u0026nbsp;To connect with a VOICE Advocate any time of day or night, call 404.894.9000.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EVOICE, Georgia Tech\u0026rsquo;s sexual violence prevention and victim-survivor support program, has been available 24\/7 for several years. They are now expanding their services by partnering with RAINN, a national sexual assault hotline service with trained staff that will provide additional service to the Georgia Tech community. This expansion centralizes the support service to a single phone number (404.894.9000) instead of calling one number during the day and the Georgia Tech Police Department (GTPD) after hours.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Georgia Tech VOICE is expanding their services by partnering with RAINN, a national sexual assult hotline service with trained staff that will provide additional service to the Georgia Tech community."}],"uid":"27244","created_gmt":"2022-04-13 21:39:03","changed_gmt":"2022-04-14 02:30:01","author":"Sara Warner","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2022-04-13T00:00:00-04:00","iso_date":"2022-04-13T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"657276":{"id":"657276","type":"image","title":"VOICE Logo","body":null,"created":"1649886070","gmt_created":"2022-04-13 21:41:10","changed":"1649886070","gmt_changed":"2022-04-13 21:41:10","alt":"VOICE logo","file":{"fid":"249111","name":"voice logo.jpeg","image_path":"\/sites\/default\/files\/images\/voice%20logo.jpeg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/voice%20logo.jpeg","mime":"image\/jpeg","size":10307,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/voice%20logo.jpeg?itok=GoRwVQAf"}}},"media_ids":["657276"],"related_links":[{"url":"http:\/\/voice.gatech.edu","title":"VOICE"}],"groups":[{"id":"1182","name":"General"},{"id":"428961","name":"Health and Well-Being"},{"id":"652360","name":"Student Engagement and Well-Being"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"4968","name":"VOICE"},{"id":"180769","name":"saam"},{"id":"167007","name":"health \u0026 well-being"}],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ESara Warner\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:Sara.warner@gatech.edu\u0022\u003ESara.warner@gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"657265":{"#nid":"657265","#data":{"type":"news","title":"Tech Dentistry Reopens to Campus","body":[{"value":"\u003Cp\u003ETech Dentistry is now open on campus after closing temporarily in December 2021. Located inside Stamps Health Services on the second floor, Tech Dentistry serves the entire Georgia Tech campus community and is covered under the student and employee dental insurance plans.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe practice reopened last week with a new provider on staff, Dr. Brittany Buchanan, DDS. She received her dental degree from Meharry Medical College School of Dentistry in 2011 and joins the Tech Dentistry team from private practice. Dr. Buchanan is in-network with the Georgia Tech employee and student dental insurance and those enrolled in those plans.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWith the reopening, hours have been expanded to Monday through Thursday from 8 a.m. \u0026ndash; 5 p.m. To make an appointment, call 404-733-2022. For more information about Tech Dentistry, visit \u003Ca href=\u0022https:\/\/www.techdentistry.com\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Etechdentistry.com\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhile Stamps Health Services primarily serves Georgia Tech students, other services are also open to the campus community. \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/pharmacy\u0022\u003EPharmacy services\u003C\/a\u003E and \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/TAI\/travel\u0022\u003Etravel visits\u003C\/a\u003E are available to the campus community. All members of the Tech community can get \u003Ca href=\u0022https:\/\/health.gatech.edu\/coronavirus\/vaccine\u0022\u003ECovid-19 vaccination\u003C\/a\u003E through the Covid vaccine clinics offered by Stamps at no cost. \u003Ca href=\u0022https:\/\/health.gatech.edu\/additional\/flu\u0022\u003EFlu vaccinations\u003C\/a\u003E are available to employees through the Stamps Pharmacy with payment through an accepted insurance plan. For more information about the services for students, staff, and faculty, visit \u003Ca href=\u0022https:\/\/health.gatech.edu\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ehealth.gatech.edu.\u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ETech Dentistry is now open on campus after closing temporarily in December 2021.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Tech Dentistry is now open on campus after closing temporarily in December 2021. "}],"uid":"35011","created_gmt":"2022-04-13 18:51:43","changed_gmt":"2022-04-13 19:02:27","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2022-04-13T00:00:00-04:00","iso_date":"2022-04-13T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"657264":{"id":"657264","type":"image","title":"After temporarily closing in December, Tech Dentistry is back open with a new provider on staff.","body":null,"created":"1649875694","gmt_created":"2022-04-13 18:48:14","changed":"1649875694","gmt_changed":"2022-04-13 18:48:14","alt":"Photo of the Tech Dentistry clinic entrance. ","file":{"fid":"249105","name":"tech dentistry 1.png","image_path":"\/sites\/default\/files\/images\/tech%20dentistry%201.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/tech%20dentistry%201.png","mime":"image\/png","size":1181389,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/tech%20dentistry%201.png?itok=Ak9LlR2I"}},"657263":{"id":"657263","type":"image","title":"Tech Dentistry is located on the second floor of Stamps Health Services.","body":null,"created":"1649875520","gmt_created":"2022-04-13 18:45:20","changed":"1649875520","gmt_changed":"2022-04-13 18:45:20","alt":"Image of the Stamps Health Services building exterior.","file":{"fid":"249104","name":"tech dentistry 2.png","image_path":"\/sites\/default\/files\/images\/tech%20dentistry%202.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/tech%20dentistry%202.png","mime":"image\/png","size":1633604,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/tech%20dentistry%202.png?itok=MHPWXSI5"}}},"media_ids":["657264","657263"],"groups":[{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"652360","name":"Student Engagement and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EMorgan Miller\u003Cbr \/\u003E\r\nmorgan.miller@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["morgan.miller@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"655106":{"#nid":"655106","#data":{"type":"news","title":"Campus Recreation Hosts Four Championship Swim Meets this Spring","body":[{"value":"\u003Cp\u003EOver the next two months, the Campus Recreation Center (CRC) Complex and the McAuley Aquatic Center will host three championship events: the Georgia High School Association (GHSA) meet, the Athletic Coast Conference (ACC) meet and the National Colligate Athletic Associate (NCAA) meet.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EUnlike last year, when spectators were not allowed, these events will likely increase the number of people and traffic in\u0026nbsp;that area of campus. Participant drop-off will take place\u0026nbsp;on Tech Parkway at the back entrance of the CRC, while spectators will enter through the main doors on Ferst Drive. The campus community should exercise extra caution when driving through this area and expect delays as Tech Parkway will be periodically closed for athlete arrival.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDuring these meets, the McAuley Aquatic Center will be closed to patrons Feb. 3-5 (GHSA meet), Feb. 14-19 (ACC Championship meet), March 14-19 (NCAA Women\u0026rsquo;s meet), and March 21-26 (NCAA Men\u0026rsquo;s meet). The Crawford Leisure Pool will remain open with adjusted hours, which will be posted at\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/crc.gatech.edu\/aquatics\u0022\u003Ecrc.gatech.edu\/aquatics\u003C\/a\u003E\u003C\/strong\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEach swim meet is expected to run from 7:30 a.m. until 7 p.m. Wednesday through Friday, and 9 a.m. to 8 p.m. on Saturday. To accommodate the influx of swimmers and fans, Parking and Transportation Services will use the W10-CRC deck and the W2-Student Center decks for swim meet guests.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAffected permit customers will receive emails with specific parking instructions for this event. For those who don\u0026rsquo;t need to park or drive in these areas, walking or taking campus transit is encouraged. The Georgia Tech Police Department will set up checkpoints and direct traffic to ease congestion.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECompleted in 1995 to host the 1996 Summer Olympics swimming and diving competitions, the McAuley Aquatic Center in the CRC is considered one of the fastest pools in the world. The CRC hosts several swim meets throughout the year, keeping the Olympic spirit alive.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor CRC aquatics special events and closures, visit\u0026nbsp;\u003Ca href=\u0022https:\/\/crc.gatech.edu\/about\/hours\/aquatics\u0022\u003E\u003Cstrong\u003Ecrc.gatech.edu\/aquatics\u003C\/strong\u003E\u003C\/a\u003E. For more information about parking and transportation changes, visit\u0026nbsp;\u003Ca href=\u0022http:\/\/pts.gatech.edu\/\u0022\u003E\u003Cstrong\u003Epts.gatech.edu\u003C\/strong\u003E\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EOver the next two months, the Campus Recreation Center (CRC) Complex and the McAuley Aquatic Center will host three championship events: the Georgia High School Association (GHSA) meet, the Athletic Coast Conference (ACC) meet and the National Colligate Athletic Associate (NCAA) meet.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Over the next two months, the Campus Recreation Center (CRC) Complex and the McAuley Aquatic Center will host three championship events: the Georgia High School Association (GHSA) meet, the Athletic Coast Conference (ACC) meet and the National Colligate A"}],"uid":"27244","created_gmt":"2022-02-02 21:09:32","changed_gmt":"2022-02-02 21:09:32","author":"Sara Warner","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2022-02-02T00:00:00-05:00","iso_date":"2022-02-02T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"615154":{"id":"615154","type":"image","title":"CRC Swimming","body":null,"created":"1544216660","gmt_created":"2018-12-07 21:04:20","changed":"1544216660","gmt_changed":"2018-12-07 21:04:20","alt":"","file":{"fid":"234241","name":"Aquatics_SwimCap3.jpg","image_path":"\/sites\/default\/files\/images\/Aquatics_SwimCap3.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Aquatics_SwimCap3.jpg","mime":"image\/jpeg","size":618156,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Aquatics_SwimCap3.jpg?itok=Hv1CGwJO"}}},"media_ids":["615154"],"related_links":[{"url":"http:\/\/crc.gatech.edu","title":"Campus Recreation Center"}],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"},{"id":"133","name":"Special Events and Guest Speakers"}],"keywords":[{"id":"719","name":"CRC"},{"id":"170531","name":"swim"},{"id":"168792","name":"health and well-being"},{"id":"189838","name":"student engagement \u0026 well-being"}],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ESara Warner\u003Cbr \/\u003E\r\nStudent Engagement \u0026amp; Well-Being\u003Cbr \/\u003E\r\nSara.warner@studentlife.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["Sara.warner@studentlife.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"654467":{"#nid":"654467","#data":{"type":"news","title":"22 Resolutions for Your Well-Being in 2022","body":[{"value":"\u003Cp\u003EThe New Year offers hope and potential for change, and meaningful change starts with small but impactful actions and the creation of specific, sustainable goals that align with your core values. Below are twenty-two ideas to inspire you and help tap into\u0026nbsp;campus and Atlanta resources.\u0026nbsp;Make 2022 a year in which you thrive!\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003ESchedule a weekly walk with a co-worker or friend. Follow the \u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/tyler-brown-pi-mile\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EPi Mile course\u003C\/a\u003E or learn more about the \u003Ca href=\u0022https:\/\/map.gatech.edu\/?id=82#!\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Esculptures and history of campus\u003C\/a\u003E through tours available on the Campus Map.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003ESwitch to an alternative commute one day per week. From regional bus service to riding your bike or MARTA, explore your transportation options with PTS\u0026#39;s \u003Ca href=\u0022https:\/\/pts.gatech.edu\/commute-concierge\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003ECommute Concierge\u003C\/a\u003E and learn more about incentives for choosing a cleaner commute from \u003Ca href=\u0022https:\/\/pts.gatech.edu\/super-block\/342\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EGeorgia Commute Options\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EIncorporate local, seasonal produce into your meals with the new \u003Ca href=\u0022https:\/\/sustain.gatech.edu\/rise-n-shine-farm-share-sign\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EFarm Share\u003C\/a\u003E program, which delivers personalized boxes of produce and much more from Rise N Shine Farm to campus each week.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EVolunteer in your community. \u003Ca href=\u0022https:\/\/studentlife.gatech.edu\/content\/star-services\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003ESTAR\u003C\/a\u003E (Students\u0026#39; Temporary Assistance and Resources) is a network of programs dedicated to connecting students with the resources that they need to thrive, and they need volunteers to participate in food recovery shifts, sponsor food collection events, or you can contact \u003Ca href=\u0022mailto:steve.fazenbaker@gatech.edu\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003ESteve Fazenbaker\u003C\/a\u003E for help with facilitating a service project.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EJoin one of Georgia Tech\u0026#39;s seven \u003Ca href=\u0022https:\/\/sdie.gatech.edu\/programs-and-initiatives\/engagement\/ergs\/ergs-offered\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EEmployee Resource Groups (ERG)\u003C\/a\u003E, organized around common dimensions of diversity. ERGs are designed to offer forums where like-minded employees can enhance their employment experiences.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003ETry the CRC\u0026#39;s \u003Ca href=\u0022https:\/\/crc.gatech.edu\/fitness\/group\/drop-in\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Erecreational fitness classes\u003C\/a\u003E.\u0026nbsp;Discover classes that help develop strength, get you moving, or provide a time to release tension and focus on the breath.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EConduct a meeting or class outside once per week; consider the \u003Ca href=\u0022https:\/\/facilities.gatech.edu\/ecocommons\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EEcoCommons\u003C\/a\u003E and different \u003Ca href=\u0022https:\/\/map.gatech.edu\/?id=82#!t\/1571:1\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Egardens and green spaces\u003C\/a\u003E throughout campus.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EDeepen your appreciation and understanding of the universe by attending a public night at the \u003Ca href=\u0022https:\/\/cos.gatech.edu\/events\/public-nights-georgia-tech-observatory\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EGeorgia Tech Observatory\u003C\/a\u003E.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003ELearn more about the dimensions of well-being by participating in a workshop through \u003Ca href=\u0022https:\/\/hr.gatech.edu\/be-well-benefits-education-workshop-series\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EBe Well\u003C\/a\u003E, Georgia Tech\u0026rsquo;s Benefits Education and Wellness series, or exploring their library of past presentations.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EJoin a \u003Ca href=\u0022https:\/\/sdie.gatech.edu\/resilience-erg-upcoming-events\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003ETapping Circle for Stress and Calm\u003C\/a\u003E. Tapping Circles are offered weekly online.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EMake sure that your bike is ready to ride. Learn to repair and maintain your bike with \u003Ca href=\u0022https:\/\/www.facebook.com\/groups\/StarterBikesGT\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EStarter Bikes\u003C\/a\u003E on Fridays from 4 - 7 p.m. or bring it to \u003Ca href=\u0022https:\/\/www.aztec-cycles.com\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EAztec Cycles\u003C\/a\u003E at the Community Market on Wednesdays from 10 a.m. - 2 p.m.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EGo meatless one day a week and prioritize seasonal produce; use the Nutrislice app to explore \u003Ca href=\u0022http:\/\/https\/dining.gatech.edu\/menu\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EDining\u0026#39;s daily vegetarian options\u003C\/a\u003E and explore \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/tuesday-tastes\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Erecipes\u003C\/a\u003E from Health Initiatives.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EWatch a two-minute video to learn about office recycling through the \u003Ca href=\u0022http:\/\/www.recycle.gatech.edu\/aware\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EAWARE\u003C\/a\u003E (Actively Working to Achieve Resource Efficiency) program and empty your desk-side containers each afternoon.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EEach day, walk or ride to one place that you would normally drive. Consider using a \u003Ca href=\u0022https:\/\/pts.gatech.edu\/bicycling-georgia-tech\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003ERelay Bike\u003C\/a\u003E for a meeting across campus.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003ETry 3-5 minutes of meditation each day. Browse the Counseling Center\u0026#39;s list of free \u003Ca href=\u0022https:\/\/counseling.gatech.edu\/content\/podcasts-and-apps\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Epodcasts and apps\u003C\/a\u003E for options.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003ETry a new adventure outdoors. \u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/about\/rentals\/wilderness-outpost\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EORGT (Outdoor Recreation Georgia Tech)\u003C\/a\u003E rents camping and boating equipment to the Georgia Tech community.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EExplore learning opportunities through the \u003Ca href=\u0022https:\/\/pe.gatech.edu\/wlpd\/resources\/campus-learning-directory\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003ECampus Learning Directory\u003C\/a\u003E and participate in a program, event, or activity that excites or inspires you.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EConnect with co-workers each week at \u003Ca href=\u0022https:\/\/buzzcard.gatech.edu\/faculty-staff\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003E$5 Friday\u003C\/a\u003E in North Ave and Brittain Dining Halls, where employees can enjoy a reduced door rate of $5 for lunch. Open to faculty and staff using Faculty\/Staff Dining Dollars.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EIdentify your personal strengths and opportunities as a people leader with \u003Ca href=\u0022https:\/\/pe.gatech.edu\/wlpd\/people-leaders\/people-manager-assessment\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EPLAT (People Leader Assessment Tool)\u003C\/a\u003E. PLAT provides a personalized learning roadmap, which serves as a year-long professional development plan.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003ECreate a self-care plan and schedule the time into your week. Consider a yoga class, walk, or schedule a \u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/services\/massage\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Emassage therapy\u003C\/a\u003E session at the CRC.\u003C\/li\u003E\r\n\t\u003Cli\u003EWrite a letter of support to a fellow Yellow Jacket. Each week until Feb. 15, Georgia Tech\u0026nbsp;Arts will be partnering with a different group on campus to uplift our community through a \u003Ca href=\u0022https:\/\/arts.gatech.edu\/campaign-connect\u0022\u003Ecampus-wide letter-writing campaign\u003C\/a\u003E.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003ECommit to volunteering to support fellow Yellow Jackets\u0026nbsp;this semester. Whether it\u0026#39;s through Commencement, Move-In, Week of Welcome, or events like Midnight Breakfast, find a way to engage with the campus community.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe New Year offers hope and potential for change, and meaningful change starts with small but impactful actions. These campus and Atlanta\u0026nbsp;resources will help inspire you in 2022.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The New Year offers hope and potential for change, and meaningful change starts with small but impactful actions. These campus and Atlanta resources will help inspire you in 2022."}],"uid":"35011","created_gmt":"2022-01-15 01:21:09","changed_gmt":"2022-01-27 15:17:56","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2022-01-14T00:00:00-05:00","iso_date":"2022-01-14T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"654545":{"id":"654545","type":"image","title":"Visit one of the many green spaces on campus to conduct your next meeting or class outside.","body":null,"created":"1642562453","gmt_created":"2022-01-19 03:20:53","changed":"1642562453","gmt_changed":"2022-01-19 03:20:53","alt":"Image of a group of students sitting outside for class.","file":{"fid":"248231","name":"21C10001_77_108(1).JPG","image_path":"\/sites\/default\/files\/images\/21C10001_77_108%281%29.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/21C10001_77_108%281%29.JPG","mime":"image\/jpeg","size":899695,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/21C10001_77_108%281%29.JPG?itok=Z4UnqgG6"}},"654510":{"id":"654510","type":"image","title":"Try one of Tech Dining\u0027s vegetarian options and go meatless one day a week and prioritize seasonal produce.","body":null,"created":"1642532257","gmt_created":"2022-01-18 18:57:37","changed":"1642532257","gmt_changed":"2022-01-18 18:57:37","alt":"Photo of dining worker preparing a sandwich in a dining facility.","file":{"fid":"248220","name":"51744623387_36b626b924_k.jpg","image_path":"\/sites\/default\/files\/images\/51744623387_36b626b924_k.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/51744623387_36b626b924_k.jpg","mime":"image\/jpeg","size":670508,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/51744623387_36b626b924_k.jpg?itok=RZUu0SWN"}},"654546":{"id":"654546","type":"image","title":"Find a way to walk or ride to your next meeting or class on campus.","body":null,"created":"1642563885","gmt_created":"2022-01-19 03:44:45","changed":"1642563885","gmt_changed":"2022-01-19 03:44:45","alt":"Image of students walking on campus next to a Move Georgia Tech yard sign.","file":{"fid":"248232","name":"IMG_5298.png","image_path":"\/sites\/default\/files\/images\/IMG_5298.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_5298.png","mime":"image\/png","size":3355680,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_5298.png?itok=GOVElIqk"}},"654547":{"id":"654547","type":"image","title":"Schedule a walking meeting to check out the campus art.","body":null,"created":"1642564100","gmt_created":"2022-01-19 03:48:20","changed":"1642564100","gmt_changed":"2022-01-19 03:48:20","alt":"Image of two people walking outside next to sculpture.","file":{"fid":"248233","name":"Walking art.png","image_path":"\/sites\/default\/files\/images\/Walking%20art.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Walking%20art.png","mime":"image\/png","size":2502781,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Walking%20art.png?itok=5D4ZOWr8"}},"654544":{"id":"654544","type":"image","title":"Staff and Faculty can take advantage of $5 Fridays with Faculty\/Staff Dining Dollars at North Avenue, Brittain, and West Village. ","body":null,"created":"1642543798","gmt_created":"2022-01-18 22:09:58","changed":"1642543916","gmt_changed":"2022-01-18 22:11:56","alt":"Image of Brittain Dining Hall and many students eating there.","file":{"fid":"248226","name":"51744616607_a01ce13443_k.jpg","image_path":"\/sites\/default\/files\/images\/51744616607_a01ce13443_k.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/51744616607_a01ce13443_k.jpg","mime":"image\/jpeg","size":840934,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/51744616607_a01ce13443_k.jpg?itok=up5JdHnf"}},"654548":{"id":"654548","type":"image","title":"Volunteer to help the campus community at one of the many Yellow Jacket milestones.","body":null,"created":"1642564672","gmt_created":"2022-01-19 03:57:52","changed":"1642564672","gmt_changed":"2022-01-19 03:57:52","alt":"Image of volunteers holding welcome signs outside move-in check-in parking deck.","file":{"fid":"248234","name":"238646759_4136739763061154_2304781900282727212_n.jpg","image_path":"\/sites\/default\/files\/images\/238646759_4136739763061154_2304781900282727212_n.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/238646759_4136739763061154_2304781900282727212_n.jpg","mime":"image\/jpeg","size":280317,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/238646759_4136739763061154_2304781900282727212_n.jpg?itok=xHTq9D3m"}}},"media_ids":["654545","654510","654546","654547","654544","654548"],"groups":[{"id":"652360","name":"Student Engagement and Well-Being"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"648297","name":"Tech Dining"},{"id":"1294","name":"Auxiliary Services"},{"id":"494211","name":"BuzzCard"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"10257","name":"campus services"},{"id":"188164","name":"Student Engagement and Well-being"},{"id":"719","name":"CRC"},{"id":"3484","name":"Campus Recreation"},{"id":"90781","name":"biking"},{"id":"188148","name":"Tech Dining"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EBecky James\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:becky.james@crc.gatech.edu\u0022\u003Ebecky.james@crc.gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["becky.james@crc.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"652043":{"#nid":"652043","#data":{"type":"news","title":"Student Services\u0027 Sustainability Stake","body":[{"value":"\u003Cp\u003EThe\u0026nbsp;new Division of\u0026nbsp;\u003Ca href=\u0022http:\/\/students.gatech.edu\u0022\u003EStudent\u0026nbsp;Engagement and Well-Being\u003C\/a\u003E\u0026nbsp;is wrapping up Sustainability Month\u0026nbsp;in October\u0026nbsp;by highlighting\u0026nbsp;several\u0026nbsp;of\u0026nbsp;its\u0026nbsp;strategic\u0026nbsp;initiatives\u0026nbsp;that foster the goal of\u0026nbsp;creating sustainable practices\u0026nbsp;and\u0026nbsp;programming\u0026nbsp;with a\u0026nbsp;focus on\u0026nbsp;increasing well-being.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003EImproving Housing\u0026rsquo;s Campus Footprint\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EHousing and Residence Life\u0026nbsp;has the largest carbon footprint of any Campus Services division\u0026nbsp;and therefore has the biggest opportunity to make an impact. Efforts to retro-commission older buildings to improve their efficiency and indoor air quality, and long-term plans in the new Housing Master Plan will ensure that a sustainability lens is used when looking\u0026nbsp;for\u0026nbsp;improvements to current buildings and future development.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESeveral residence halls now have options for composting, with plans to expand the program. Residents are encouraged to consider their utility consumption through energy competitions and a peer-to-peer educational program called the\u0026nbsp;EcoReps\u0026nbsp;that\u0026nbsp;trains\u0026nbsp;RAs\u0026nbsp;on sustainability topics to inform their residents through programming. Learn more about\u0026nbsp;\u003Ca href=\u0022https:\/\/housing.gatech.edu\/sustainability-halls\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003ESustainability in the Halls here\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003ESustainability through Well-Being\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003E\u0026quot;Good health and well-being\u0026quot;\u0026nbsp;was\u0026nbsp;one of the 17 Sustainable Development Goals established by the United Nations in 2015.\u0026nbsp;The Center for Assessment, Referral, and Education (CARE)\u0026nbsp;offers programming\u0026nbsp;that promotes\u0026nbsp;mental health and well-being and provides\u0026nbsp;practical skills\u0026nbsp;and resources\u0026nbsp;that support sustainability.\u0026nbsp;The CARE\u0026nbsp;Student Ambassador program\u0026nbsp;allows\u0026nbsp;students to partner with CARE to increase the utilization of mental health and well-being resources on and off-campus.\u202fThe\u0026nbsp;program amplifies students\u0026rsquo; voices in reducing mental health stigma on campus and promoting help-seeking behaviors among peers. CARE Ambassadors\u0026nbsp;create outreach events for the Tech\u0026nbsp;community.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECoffee with CARE is a drop-in opportunity for students to learn about campus and community resources and ask questions in a non-clinical setting.\u202fThis outreach focuses specifically on Black, Indigenous, and People of Color (BIPOC) communities to help reduce barriers to\u0026nbsp;access to mental health resources for traditionally marginalized groups. Events are hosted throughout the school year on a variety of topics.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn more about CARE\u0026rsquo;s offerings at\u0026nbsp;\u003Ca href=\u0022https:\/\/care.gatech.edu\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ecare.gatech.edu.\u003C\/a\u003E\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003ESustainability Opportunities in Dining\u0026rsquo;s New Operation\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EGeorgia Tech\u0026rsquo;s new in-house dining program began in July of this year.\u0026nbsp;Tech Dining\u0026rsquo;s\u0026nbsp;operation presented new\u0026nbsp;opportunities to\u0026nbsp;prioritize\u0026nbsp;sustainability.\u0026nbsp;The department\u0026nbsp;has committed to sustainability\u0026nbsp;by hiring a sustainability specialist and student\u0026nbsp;employees\u0026nbsp;to support the implementation and growth of its sustainability program across campus.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETech\u0026nbsp;Dining\u0026nbsp;prioritizes\u0026nbsp;local, sustainable, and ethical purchasing whenever possible, supporting the local economy and community farmers while increasing the availability of fresh, nutrient-dense produce across campus.\u0026nbsp;Additionally,\u0026nbsp;they work to\u0026nbsp;purchase compostable to-go wares and cutlery as much as\u0026nbsp;possible and\u0026nbsp;seek to identify recyclable alternatives when necessary.\u0026nbsp;Dining also manages institution-wide composting collections at the Exhibition Hall,\u0026nbsp;Brittain\u0026nbsp;and North Avenue Dining Halls, and West Village.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThrough\u0026nbsp;regular sustainability tabling at the Community Market,\u0026nbsp;Tech Dining\u0026rsquo;s local, ethical, and plant-forward offerings are highlighted and often sampled, during regular sustainability tabling at the Community Market. This approach allows students to learn about Tech Dining\u0026rsquo;s sustainability practices while exploring opportunities to incorporate sustainable habits into their own lives.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn more about Tech Dining\u0026rsquo;s sustainability operations at\u0026nbsp;\u003Ca href=\u0022https:\/\/dining.gatech.edu\/sustainability-dining\u0022\u003Edining.gatech.edu\/sustainability-dining\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003EServing Students Sustainably\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EThe Students\u0026rsquo; Temporary Assistance and Resources (STAR) program provides stability for students to pursue a fulfilling college experience. The program collaborates across campus to support students and increase campus awareness of its resources.\u0026nbsp;Klemis\u0026nbsp;Kitchen is an initiative that serves as a food pantry for Georgia Tech students with dietary needs and financial concerns that limit their access to proper nourishment. Tech Dining\u0026nbsp;provides regular donations to\u0026nbsp;Klemis\u0026nbsp;Kitchen, thereby directly increasing the accessibility of fresh, wholesome meals to students who are experiencing food insecurity.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECampus Closet is another initiative that lends appropriate clothing to students\u0026nbsp;who are prospective hires without proper business attire. Learn more about the STAR program at\u0026nbsp;\u003Ca href=\u0022https:\/\/studentlife.gatech.edu\/content\/star-services\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Estudentlife.gatech.edu\/content\/star-services.\u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003EOptions for Commuters and Planning for Transit\u0026rsquo;s Future\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EParking and Transportation Services (PTS) has implemented and planned several initiatives to increase energy efficiency and reduce Tech\u0026rsquo;s impact on\u0026nbsp;greenhouse\u0026nbsp;gasses. Through updating the existing infrastructure with more efficient LED lighting, energy costs have been reduced by up to 80%. When campus transit brings its new fleet to campus, a portion of the new transit fleet is expected to be hybrid electric.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPTS primarily uses virtual permitting without a physical hangtag, is considering all-electric options for parking enforcement vehicles, and allows campus commuters flexible options to support teleworking and alternative work schedules.\u0026nbsp;Alternative commute programs, like\u0026nbsp;\u003Ca href=\u0022http:\/\/pts.gatech.edu\/commute-concierge\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003ECommute Concierge\u003C\/a\u003E,\u0026nbsp;help\u0026nbsp;the campus plan different ways to get to and around campus by encouraging biking, walking, transit use, carpooling, and\u0026nbsp;ridesharing.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/pts.gatech.edu\/sustainability-parking-and-transportation\u0022\u003EClick here\u003C\/a\u003E\u0026nbsp;for more information about PTS\u0026rsquo;s sustainability initiatives.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003EEncouraging Active Transportation\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EMove Georgia Tech is a new initiative from Campus Services seeking to encourage the campus community to choose \u0026ldquo;active,\u0026rdquo; or human-powered transportation for traveling to, from, and around campus. By choosing active transportation, the initiative hopes to connect the community through an increased sense of well-being and belonging. Learn more about Move Georgia Tech at\u0026nbsp;\u003Ca href=\u0022https:\/\/crc.gatech.edu\/move\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ecrc.gatech.edu\/move\u003C\/a\u003E\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003EGreen Goodbyes\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EThrough a partnership between Housing and Residence Life, the Students\u0026rsquo; Temporary Assistance and Resources (STAR) program, and the Office of Campus Sustainability, materials donations drives are held around move-out to ensure that residents can donate the\u0026nbsp;reusable\u0026nbsp;clothing, food, and household goods\u0026nbsp;they no longer need\u0026nbsp;instead of throwing them away. These items are then donated to local charities or given back to the student community before the fall semester. Learn more about\u0026nbsp;\u003Ca href=\u0022http:\/\/news.gatech.edu\/news\/2021\/05\/02\/saying-green-goodbyes-sustainability-student-support-move-out\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EGreen Goodbyes here\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003ESustainability Alignment with the Campus Center Project\u0026nbsp;\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EThe Campus Center project has been an important opportunity for the Student and Campus Event Centers team to realign sustainability efforts throughout their portfolio of buildings and services. As\u0026nbsp;each of\u0026nbsp;their\u0026nbsp;facilities\u0026nbsp;is\u0026nbsp;built or renovated, the design-build team focuses\u0026nbsp;on meeting ASHRAE standards by opting for a low-finish design that uses fewer materials, outdoor elements that support natural water management, and flexibility of program so that facilities can fulfill multiple needs to maximize space-efficiency.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWaste and recycling practices are also being standardized across the portfolio to ensure that the composting or waste sorting experience is consistent and optimized in\u0026nbsp;all of\u0026nbsp;their buildings. As the project concludes this summer with the completion of the Student Center\u0026#39;s transformation, the community can expect to\u202f\u003Ca href=\u0022https:\/\/www.buzzfeed.com\/gtstudentcenter\/10-sustainable-features-you-may-not-have-spotted-i-8c8h7c3fa5\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Esee more examples of sustainable practice in action\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003ESavings at the\u0026nbsp;Bookstore\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/gatech.bncollege.com\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EBarnes \u0026amp;\u0026nbsp;Noble @ Georgia Tech\u003C\/a\u003E\u0026nbsp;has made\u0026nbsp;efforts to\u0026nbsp;improve energy savings in the bookstore and paper savings for students. The lighting has been replaced with high-efficiency bulbs to reduce energy consumption. More\u0026nbsp;ebooks\u0026nbsp;and digital course materials were provided than\u0026nbsp;in\u0026nbsp;previous years, reducing the need for paper to produce the materials. The\u0026nbsp;Bookstore\u0026nbsp;is also saving water bottles in two ways, by implementing touchless water filling stations and providing graduation regalia that is made from recycled water bottles.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003EUpgrades at the CRC\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EThe Campus Recreation Center has undergone and is planning future upgrades to the facility to support\u0026nbsp;its\u0026nbsp;sustainability goals. Lighting in the Fitness Center, Basketball Courts, and the Leisure Pool were converted to LED in 2017 with plans to convert the Competition Pool and Stamps Recreation Fields in the future. All program waivers and transactions for patrons have gone digital. Stamps Recreation Fields is a rainwater infiltration area that allows 44,500 cubic feet of water to be gradually released into\u0026nbsp;the ground, recharging the basin\u0026rsquo;s groundwater system.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo support sustainable transportation, the CRC\u0026nbsp;launch\u0026nbsp;the Commuter Shower Pass to expand access to showers on campus for active commuters. Learn more about the CRC\u0026rsquo;s \u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/sustainability-crc\u0022\u003Esustainability\u0026nbsp;efforts\u0026nbsp;here\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003EFASET Goes Green\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/transitionprograms.gatech.edu\/\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003ENew Student and Transition Programs (NSTP)\u003C\/a\u003E\u0026nbsp;has\u0026nbsp;made an effort\u0026nbsp;to go digital with FASET schedules since 2019.\u0026nbsp;Before\u0026nbsp;Covid-19, approximately eight thousand schedules were printed for FASET. Other programming for FASET, like resource fairs and information sessions, also went digital due to the pandemic. NSTP is evaluating the shift to digital resources and programming as they plan to support new students in the coming year.\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe\u0026nbsp;new Division of\u0026nbsp;Student\u0026nbsp;Engagement and Well-Being\u0026nbsp;is wrapping up Sustainability Month\u0026nbsp;in October\u0026nbsp;by highlighting\u0026nbsp;several\u0026nbsp;of\u0026nbsp;its\u0026nbsp;strategic\u0026nbsp;initiatives\u0026nbsp;that foster the goal of\u0026nbsp;creating sustainable practices\u0026nbsp;and\u0026nbsp;programming\u0026nbsp;with a\u0026nbsp;focus on\u0026nbsp;increasing well-being.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The\u00a0new Division of\u00a0Student\u00a0Engagement and Well-Being\u00a0is wrapping up Sustainability Month\u00a0in October\u00a0by highlighting\u00a0several\u00a0of\u00a0its\u00a0strategic\u00a0initiatives\u00a0that foster the goal of\u00a0creating sustainable practices\u00a0and\u00a0programming\u00a0with a\u00a0focus on\u00a0increasing wel"}],"uid":"35011","created_gmt":"2021-10-25 21:30:16","changed_gmt":"2021-10-27 16:42:02","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2021-10-25T00:00:00-04:00","iso_date":"2021-10-25T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"652132":{"id":"652132","type":"image","title":"Housing and Residence Life is making improvements to current buildings and future development using a sustainability lens.","body":null,"created":"1635341771","gmt_created":"2021-10-27 13:36:11","changed":"1635341771","gmt_changed":"2021-10-27 13:36:11","alt":"Image of Crecine Residence Hall.","file":{"fid":"247418","name":"MicrosoftTeams-image (9).png","image_path":"\/sites\/default\/files\/images\/MicrosoftTeams-image%20%289%29_0.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/MicrosoftTeams-image%20%289%29_0.png","mime":"image\/png","size":1403222,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/MicrosoftTeams-image%20%289%29_0.png?itok=0NVvt1ME"}},"652128":{"id":"652128","type":"image","title":"Tech Dining educates students on its sustainability practices.","body":null,"created":"1635340878","gmt_created":"2021-10-27 13:21:18","changed":"1635340878","gmt_changed":"2021-10-27 13:21:18","alt":"Buzz behind a table with fruits and vegetables.","file":{"fid":"247414","name":"Unknown.jpeg","image_path":"\/sites\/default\/files\/images\/Unknown_20.jpeg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Unknown_20.jpeg","mime":"image\/jpeg","size":856299,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Unknown_20.jpeg?itok=tIy5KMRE"}},"652131":{"id":"652131","type":"image","title":"The STAR program provides stability for Tech students through initiatives like Klemis Kitchen.","body":null,"created":"1635341345","gmt_created":"2021-10-27 13:29:05","changed":"1635341345","gmt_changed":"2021-10-27 13:29:05","alt":"Photo of students preparing meals for Klemis Kitchen.","file":{"fid":"247417","name":"Unknown-6.jpeg","image_path":"\/sites\/default\/files\/images\/Unknown-6_0.jpeg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Unknown-6_0.jpeg","mime":"image\/jpeg","size":708695,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Unknown-6_0.jpeg?itok=fhU26OTV"}},"652130":{"id":"652130","type":"image","title":"The campus community is able to compost at all dining halls and some Student and Campus Event Center facilities.","body":null,"created":"1635341165","gmt_created":"2021-10-27 13:26:05","changed":"1635341165","gmt_changed":"2021-10-27 13:26:05","alt":"Photo of Buzz placing something in a composting bin.","file":{"fid":"247416","name":"Unknown-4.jpeg","image_path":"\/sites\/default\/files\/images\/Unknown-4_0.jpeg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Unknown-4_0.jpeg","mime":"image\/jpeg","size":471461,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Unknown-4_0.jpeg?itok=Q7AD1EJC"}},"652129":{"id":"652129","type":"image","title":"Parking and Transportation has alternate commute program to help campus plan different ways to get around.","body":null,"created":"1635340977","gmt_created":"2021-10-27 13:22:57","changed":"1635340977","gmt_changed":"2021-10-27 13:22:57","alt":"Photo of biker on a bike path.","file":{"fid":"247415","name":"N18C10302-P75-004.jpg","image_path":"\/sites\/default\/files\/images\/N18C10302-P75-004.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/N18C10302-P75-004.jpg","mime":"image\/jpeg","size":761557,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/N18C10302-P75-004.jpg?itok=7RItpK4y"}},"652127":{"id":"652127","type":"image","title":"Move Georgia Tech is a new campus initiative encouraging active transportation.","body":null,"created":"1635340725","gmt_created":"2021-10-27 13:18:45","changed":"1635342339","gmt_changed":"2021-10-27 13:45:39","alt":"Photo of Move Georgia Tech yard sign next to a campus walking path.","file":{"fid":"247413","name":"move-gt1.png","image_path":"\/sites\/default\/files\/images\/move-gt1.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/move-gt1.png","mime":"image\/png","size":4941210,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/move-gt1.png?itok=QTwy5EKw"}}},"media_ids":["652132","652128","652131","652130","652129","652127"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"499601","name":"Campus Services"},{"id":"462651","name":"Housing"},{"id":"503491","name":"Parking and Transportation Services"},{"id":"648297","name":"Tech Dining"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"10257","name":"campus services"},{"id":"173332","name":"Division of Student Life"},{"id":"60621","name":"GT Housing"},{"id":"1151","name":"dining"},{"id":"8106","name":"Georgia Tech Parking and Transportation"},{"id":"719","name":"CRC"},{"id":"9169","name":"Georgia Tech Student Center"},{"id":"174143","name":"FASET Orientation"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EMorgan Miller\u003Cbr \/\u003E\r\nmorgan.miller@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["morgan.miller@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"649779":{"#nid":"649779","#data":{"type":"news","title":"Georgia Tech Launches First-Year Mental Health Education","body":[{"value":"\u003Cp\u003EGeorgia Tech is offering a mental well-being module for incoming first-year students for the first time. This evidence-based online module is a new requirement for all incoming first-year students, along with AlcoholEdu and Sexual Assault Prevention. Georgia Tech has partnered with EverFi, whose mission is to help students address critical life matters in higher education institutions across the country. The mental well-being course was developed in partnership with\u0026nbsp;\u003Ca href=\u0022https:\/\/www.jedfoundation.org\/who-we-are\/\u0022\u003EThe Jed Foundation\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis module began as a student-led initiative, spearheaded by Georgia Tech\u0026#39;s Mental Health Network (MHN) in July 2020. The MHN, formed in November 2019, is an ad hoc committee in the Student Government Association dedicated to convening all student leaders and Tech administration in the well-being space for collaboration and advocacy. After launching a social media campaign to require this module for the entire University System of Georgia (USG), the Mental Health Network\u0026#39;s chair, Charlie Wood, was able to meet with Dr. Chip Reese from USG\u0026#39;s Mental Health Task Force, who lent his support and advice to initiate a pilot program at Georgia Tech. Following these meetings, MHN and Georgia Tech formed a successful partnership with EverFi. MHN hopes that this pilot program inspires a mental health education requirement for all schools in the university system.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAccording to the National Alliance on Mental Illness, one in five teens and young adults live with a mental health condition, and three quarters develop one by age 24. Mental Well-being for Students equips first-year students with essential skills and information to navigate the stressors and emotional challenges associated with college life. The 45-minute online course starts with short videos introducing how college life can present unique obstacles to well-being. It will teach students enhanced strategies for self-care and allow them to practice techniques for bolstering their mental health.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe module will also instruct students on identifying when outside help may be needed, as well as exploring mental health stigmas and other barriers to seeking help. This course aims to help students practice self-care strategies, recognize when they or their peers are in distress, and take action to find additional support. Georgia Tech is excited to offer this online module as part of comprehensive health and well-being programming designed to empower students and promote the safety, health, and well-being of our community.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EContact the Office of Health Initiatives at\u0026nbsp;\u003Ca href=\u0022mailto:onlinehealthprogram@gatech.edu\u0022\u003Eonlinehealthprogram@gatech.edu\u003C\/a\u003E\u0026nbsp;if you have any questions or concerns.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EStudents, if you are experiencing signs and symptoms of any\u0026nbsp;mental health concerns, please visit \u003Ca href=\u0022https:\/\/care.gatech.edu\u0022\u003Ecare.gatech.edu\u003C\/a\u003E or\u0026nbsp;call (404) 894-3498 to schedule an appointment with a licensed counselor. \u0026nbsp;\u003C\/em\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGeorgia Tech is offering a mental well-being module for incoming first-year students for the first time. This evidence-based online module is a new requirement for all incoming first-year students, along with AlcoholEdu and Sexual Assault Prevention. Georgia Tech has partnered with EverFi, whose mission is to help students address critical life matters in higher education institutions across the country.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Georgia Tech is offering a mental well-being module for incoming first-year students for the first time."}],"uid":"35052","created_gmt":"2021-08-17 18:53:16","changed_gmt":"2021-08-25 12:59:25","author":"mcarter80","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2021-08-17T00:00:00-04:00","iso_date":"2021-08-17T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"649778":{"id":"649778","type":"image","title":"Georgia Tech Launches First-Year Mental Health Education","body":null,"created":"1629226245","gmt_created":"2021-08-17 18:50:45","changed":"1629226245","gmt_changed":"2021-08-17 18:50:45","alt":"students walking on campus","file":{"fid":"246642","name":"20C3401-P1-087.jpg","image_path":"\/sites\/default\/files\/images\/20C3401-P1-087.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/20C3401-P1-087.jpg","mime":"image\/jpeg","size":1014817,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/20C3401-P1-087.jpg?itok=uCAcAHAN"}}},"media_ids":["649778"],"groups":[{"id":"230141","name":"Counseling Center"},{"id":"1182","name":"General"},{"id":"428961","name":"Health and Well-Being"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"10908","name":"mental illness"},{"id":"10343","name":"mental health"},{"id":"188664","name":"National Alliance on Mental Illness"},{"id":"183441","name":"EverFi"},{"id":"188665","name":"Georgia Tech\u0027s Mental Health Network"},{"id":"173402","name":"self-care"},{"id":"167141","name":"Student Life"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"648082":{"#nid":"648082","#data":{"type":"news","title":"Week of Welcome Returns, How to Get Involved","body":[{"value":"\u003Cp\u003EIn August 2020,\u0026nbsp;Georgia Tech\u0026nbsp;hosted its inaugural Week of Welcome for\u0026nbsp;first-year students, inviting\u0026nbsp;them\u0026nbsp;to move in a week earlier than in previous years.\u0026nbsp;As\u0026nbsp;Georgia Tech refocuses on\u0026nbsp;returning to\u0026nbsp;in-person classes\u0026nbsp;and programming\u0026nbsp;this fall, Week of Welcome 2021\u0026nbsp;is slated\u0026nbsp;to\u0026nbsp;build\u0026nbsp;on\u0026nbsp;this new tradition\u0026nbsp;through partnerships between Campus Services, Student Life, Office of Undergraduate Education, the\u0026nbsp;Georgia Tech\u0026nbsp;Library, and\u0026nbsp;many\u0026nbsp;more.\u0026nbsp;Organizers\u0026nbsp;hope\u0026nbsp;to\u0026nbsp;expand programming this year\u0026nbsp;with the support of the Georgia Tech community.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;There is no better way to welcome our newest students than through a wide variety of events that reflect the diversity of our incoming student body,\u0026rdquo; said\u0026nbsp;Runyi\u0026nbsp;Wang, Student Center Program Council\u0026rsquo;s Week of Welcome Committee Chair. \u0026ldquo;We hope that incoming students will be able to find their community at Georgia Tech. By working closely with our campus partners, we are excited to offer events that cater to students\u0026rsquo; varying interests and needs to do exactly that.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe second annual\u0026nbsp;Week of Welcome kicks off with first-year move-in on Saturday, August 14, and Sunday, August 15, with events and programming starting the night of August 15. Second-year, new transfer, and new graduate students are invited to move in on Wednesday, August 18, with remaining upper-class residents moving in August\u0026nbsp;20\u0026nbsp;\u0026ndash; 21.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFrom\u0026nbsp;August 16\u0026nbsp;\u0026ndash;\u0026nbsp;22,\u0026nbsp;students will\u0026nbsp;have the opportunity to\u0026nbsp;participate\u0026nbsp;in workshops, events, and outings to help get acclimated to life at Georgia Tech.\u0026nbsp;New\u0026nbsp;programming\u0026nbsp;will be offered for\u0026nbsp;second-years, new transfers, and new graduate students\u0026nbsp;beginning Thursday, August\u0026nbsp;19.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAfternoons and evenings will be filled with\u0026nbsp;opportunities for\u0026nbsp;students to engage with one another and get to know their community.\u0026nbsp;RATS Night at the Library,\u0026nbsp;FASET\u0026nbsp;Social,\u0026nbsp;RecFest\u0026nbsp;at the Campus Recreation Center,\u0026nbsp;student organization\u0026nbsp;fairs,\u0026nbsp;Greek Recruitment, Grad Expo\u0026nbsp;and\u0026nbsp;Convocation,\u0026nbsp;are some of the many\u0026nbsp;events planned for the\u0026nbsp;week.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;I loved the experience of presenting workshops\u0026nbsp;in 2020\u0026nbsp;and can\u0026#39;t wait to do it again\u0026nbsp;this\u0026nbsp;year,\u0026rdquo; said Bryan Gomez,\u0026nbsp;Residence Hall Association\u0026nbsp;President. \u0026ldquo;As\u0026nbsp;upper-class students, we sometimes forget how much we know about this campus and how much we\u0026nbsp;have to\u0026nbsp;share with the incoming class.\u0026nbsp;Week of Welcome is the perfect time to share the experiences you\u0026#39;ve gathered over your semesters here, calm a few nerves, and excite the next group of Yellow Jackets about all that there is to offer here at Tech!\u0026rdquo;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDepartments, colleges, campus offices, and student organizations are invited to host\u0026nbsp;engaging and informative workshops to help share information with\u0026nbsp;students.\u0026nbsp;Programming will be featured on the event schedule in Guidebook.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDr.\u0026nbsp;Chris Reaves, Executive Director of the Center for Academic Enrichment and\u0026nbsp;Director\u0026nbsp;of\u0026nbsp;the Undergraduate Research Opportunities \u0026amp; Student Innovation Programs\u0026nbsp;held a workshop during Week of Welcome last year that was so well-attended\u0026nbsp;it was offered multiple times throughout the week.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Week of\u0026nbsp;Welcome\u0026nbsp;was\u0026nbsp;a great way\u0026nbsp;to kick off the fall semester. We had 680 students attend the workshops we offered in the Office of Undergraduate Education. Though mostly virtual,\u0026nbsp;the week\u0026nbsp;was a wonderful way to welcome our students back to campus\u0026nbsp;after being mostly away from Tech for\u0026nbsp;five\u0026nbsp;months.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo follow along as\u0026nbsp;Week of Welcome\u0026nbsp;planning evolves, visit\u0026nbsp;\u003Ca href=\u0022http:\/\/welcomehome.gatech.edu\u0022\u003Ewelcomehome.gatech.edu.\u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EPlan Programming for Week of Welcome\u0026nbsp;\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EIf your office, department,\u0026nbsp;or organization would like to create\u0026nbsp;events and workshops to welcome our incoming first-year,\u0026nbsp;second-year, and transfer\u0026nbsp;students,\u0026nbsp;fill out\u0026nbsp;the\u0026nbsp;\u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_e4nLtylHYt41sai\u0022\u003EWeek of Welcome Interest Form\u003C\/a\u003E\u0026nbsp;by \u003Cstrong\u003EJuly 6\u003C\/strong\u003E.\u0026nbsp;Programming will be featured on the event schedule in\u0026nbsp;Guidebook.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor organizations that want to plan an event for incoming students during\u0026nbsp;Week of Welcome\u0026nbsp;but\u0026nbsp;are\u0026nbsp;unsure about how to proceed,\u0026nbsp;email\u0026nbsp;\u003Ca href=\u0022mailto:weekofwelcome@gatech.edu%22%20\\\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Eweekofwelcome@gatech.edu\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EVolunteer to Help with First-Year and Upper-Class Move-In\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EHousing and Residence Life invites campus partners\u0026nbsp;and student organizations\u0026nbsp;to sign up to help\u0026nbsp;students and their families move into their residence hall communities\u0026nbsp;for\u0026nbsp;first-year\u0026nbsp;move in \u003Cstrong\u003EAugust\u0026nbsp;14 and\u0026nbsp;15\u003C\/strong\u003E,\u0026nbsp;second-year, new transfer, new graduate\u0026nbsp;move-in\u0026nbsp;on \u003Cstrong\u003EAugust 18\u003C\/strong\u003E, and upper-class\u0026nbsp;move-in\u0026nbsp;\u003Cstrong\u003EAugust\u0026nbsp;20-21\u003C\/strong\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents, faculty, and staff\u0026nbsp;who\u0026nbsp;are interested in volunteering\u0026nbsp;can sign up\u0026nbsp;through\u0026nbsp;the\u0026nbsp;\u003Ca href=\u0022https:\/\/gatech.campuslabs.com\/engage\/submitter\/form\/start\/487180\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EVolunteer Interest Form.\u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudent\u0026nbsp;organization\u0026nbsp;volunteers\u0026nbsp;for move-in\u0026nbsp;who will live on-campus this fall\u0026nbsp;have an opportunity to move in early\u0026nbsp;on August 13.\u0026nbsp;Interested organizations should\u0026nbsp;complete the\u0026nbsp;\u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_9WEAseyqyCEa6B8\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003EStudent Org Move-In Volunteer\u0026nbsp;form\u003C\/a\u003E\u0026nbsp;by June 20.\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Campus partners come together to elevate Week of Welcome, August 14-22, for first-year and upper-class students. "}],"field_summary":[{"value":"\u003Cp\u003ECampus partners come together to elevate Week of Welcome,\u0026nbsp;August 14-22,\u0026nbsp;for first-year and\u0026nbsp;upper-class\u0026nbsp;students.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Campus partners come together to elevate Week of Welcome, August 14-22, for first-year and upper-class students. "}],"uid":"35011","created_gmt":"2021-06-11 14:53:51","changed_gmt":"2021-06-15 02:23:57","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2021-06-14T00:00:00-04:00","iso_date":"2021-06-14T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"648094":{"id":"648094","type":"image","title":"Week of Welcome 2021","body":null,"created":"1623682398","gmt_created":"2021-06-14 14:53:18","changed":"1623682398","gmt_changed":"2021-06-14 14:53:18","alt":"Week of Welcome 2021 text over the Atlanta night skyline.","file":{"fid":"246024","name":"WOW_16_9_Graphic_WebFinal_2021.png","image_path":"\/sites\/default\/files\/images\/WOW_16_9_Graphic_WebFinal_2021.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WOW_16_9_Graphic_WebFinal_2021.png","mime":"image\/png","size":1785187,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WOW_16_9_Graphic_WebFinal_2021.png?itok=Zo3Mw0Ow"}}},"media_ids":["648094"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"494211","name":"BuzzCard"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"462651","name":"Housing"},{"id":"503491","name":"Parking and Transportation Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"185203","name":"week of welcome"},{"id":"10257","name":"campus services"},{"id":"173332","name":"Division of Student Life"},{"id":"167141","name":"Student Life"},{"id":"186093","name":"Center for Student Engagement"},{"id":"174143","name":"FASET Orientation"},{"id":"659","name":"Georgia Tech Library"},{"id":"4230","name":"convocation"},{"id":"172227","name":"move-in"},{"id":"22501","name":"Department of Housing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EFor questions related to Week of Welcome,\u0026nbsp;email Brett Hulst at\u0026nbsp;\u003Ca href=\u0022mailto:hulst@gatech.edu\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ehulst@gatech.edu\u003C\/a\u003E\u0026nbsp;or Carly Bloomingdale at\u0026nbsp;\u003Ca href=\u0022mailto:carly@gatech.edu\u0022 rel=\u0022noreferrer noopener\u0022 target=\u0022_blank\u0022\u003Ecarly@gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor questions about move-in, email \u003Ca href=\u0022mailto:movein@housing.gatech.edu\u0022\u003Emovein@housing.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"643478":{"#nid":"643478","#data":{"type":"news","title":"GHSA Swim \u0026 Dive Meet at Campus Recreation Center","body":[{"value":"\u003Cp\u003EMembers of the Campus Recreation Center (CRC) and Georgia Tech community have no cause for concern when it comes to the Georgia High School Association (GHSA) State Swim and Dive Meet, happening from Tuesday, Feb. 2, to Saturday, Feb. 6. While events like these historically bring a lot of additional people and traffic to campus, this year\u0026rsquo;s GHSA meet will be a no-spectator event with several additional measures in place to ensure the safety of participants and others in the CRC.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth and safety precautions will be stringent and heavily enforced. Most of the additional safety measures will only affect meet participants, but Yellow Jackets planning to use the facility next week should be aware that:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003ENo spectators will be allowed. The stands in the McAuley Aquatic Center where spectators typically would sit will be used for spacing out participants awaiting their events.\u003C\/li\u003E\r\n\t\u003Cli\u003EMasks must be worn at all times by participants and coaches. The only time masks may be removed is to enter the water for warmup, competition, or warmdown. Failure to comply will result in ejection from the meet for that athlete and possibly their team.\u003C\/li\u003E\r\n\t\u003Cli\u003EParticipating teams will have timed arrivals to space out the number of people in the building.\u003C\/li\u003E\r\n\t\u003Cli\u003ETemperature and symptom checks will be performed for every GHSA participant an hour prior to their arrival.\u003C\/li\u003E\r\n\t\u003Cli\u003EAquatic Center locker rooms will be for GHSA participant use only during the meet.\u003C\/li\u003E\r\n\t\u003Cli\u003EThere will be signage around the CRC entrance to guide participants to their designated areas and remind them about mask wearing and other rules.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EBeyond the safety protocols inside the CRC, the impact of the event to campus will be limited. Participant dropoff will take place to the north along Ferst Drive in the parking spaces on the west side of the street. The campus community should exercise extra caution when driving through this area.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhile in-person spectatorship will not be allowed, live coverage will be accessible on\u003Ca href=\u0022https:\/\/www.ghsa.net\/swimming-and-diving\u0022\u003E the GHSA website.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"GHSA Swim \u0026 Dive Meet Trades Spectators for Safety "}],"field_summary":[{"value":"\u003Cp\u003EMembers of the\u0026nbsp;Georgia Tech community\u0026nbsp;should be aware of the\u0026nbsp;Georgia High School Association (GHSA)\u0026nbsp;State Swim and\u0026nbsp;Dive\u0026nbsp;Meet, a\u0026nbsp;no-spectator event\u0026nbsp;with several\u0026nbsp;additional\u0026nbsp;measures in place to ensure the safety of participants\u0026nbsp;and others in the CRC.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The large swim and dive event happening February 2 - 6 in the Campus Recreation Center next week puts the focus on health and safety for participants and CRC members.  "}],"uid":"28046","created_gmt":"2021-01-27 14:18:34","changed_gmt":"2021-01-28 17:57:26","author":"Kate Curnow","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2021-01-27T00:00:00-05:00","iso_date":"2021-01-27T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"4523","name":"Campus Recreation Center"},{"id":"167557","name":"Swim Meet"},{"id":"172199","name":"McAuley Aquatics Center"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"642345":{"#nid":"642345","#data":{"type":"news","title":"An Olympic Sized Legacy in Campus Recreation","body":[{"value":"\u003Cp\u003EThis week the Campus Recreation Center (CRC) and its team bid farewell to the man who built Georgia Tech\u0026rsquo;s campus recreation space, literally and figuratively, into the nationally recognized facility and programs we enjoy today. After 28 years of incredible work to shape the well-being\u0026nbsp; of our campus community, Michael Edwards, Senior Director of the CRC, is retiring. Michael\u0026rsquo;s time at Georgia Tech includes 12 years with Capital Planning and Space Management helping to change the physical landscape of campus, followed by 16 years championing campus well-being as leader of Campus Recreation.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEdwards was first hired in 1992 by former Georgia Tech President John Crecine to help prepare campus for the 1996 Olympics.\u0026nbsp;President Wayne Clough hired him to deliver cutting-edge programming at the newly built CRC, one of the very facilities Michael had worked to complete for the Olympics previously. \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPutting Georgia Tech Campus Recreation on the Map\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs early as 2000, Michael recalls writing notes about campus well-being and sketching out ideas \u0026ndash; many of which are recognizable in how the CRC operates today. As the facility transitioned to Georgia Tech\u0026rsquo;s portfolio, Michael\u0026rsquo;s ideas and passion were critical to the Center\u0026rsquo;s establishment as more than building, but a place for all dimensions of wellness to be activated. That said, his efforts also ensured that the new recreation center was a word class facility, including solar paneling and the first ceiling of its kind built above the Olympic swimming pool used in the games.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EKnowing there was a connection between health, well-being and student success, he collected data that demonstrates a link between higher GPAs and students\u0026rsquo; regular fitness at the CRC.With complete confidence and little room for anyone to challenge years\u0026rsquo; worth of data, he built the case for further investment in the CRC and eventually built a twelve-million dollar endowment that allowed significant improvements in services without corresponding increases in student fees. He has been a strong proponent for dadding experiences and updating facilities based on user experience data, not merely the latest industry trend.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPresident Wayne Clough reflected, \u0026ldquo;There is no doubt in my mind that the CRC, under his leadership, was a significant factor in demonstrating Georgia Tech really cared about students and their well-being.\u0026rdquo;\u0026nbsp; He recalled, \u0026ldquo;When I first arrived at Georgia Tech the Princeton Review regularly trashed us in their reviews, and with some cause.\u0026nbsp;The tide turned when the CRC opened.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EExpanding CRC impact\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThroughout his career, Michael encouraged expanding boundaries. Michael continuously challenged his team of professionals and students to foster further connections between their work, campus well-being, academic and personal success for students, and Georgia Tech\u0026rsquo;s strategic plan.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Opportunities for students that complemented [student] education were front and center in his mind.\u0026nbsp; The magnitude of his impact is enormous\u0026rdquo; says Larry Jacobs, interim Dean and Professor with the College of Engineering. Jacobs lauds Edwards for having the vision to partner with a diverse range of people and departments across campus. \u0026ldquo;Tech students graduate with a balance of intellectual, leadership and emotional skills that\u0026rsquo;s unmatched at our peer institutions.\u0026nbsp; This balance has been enhanced and enriched by all that Michael Edwards has done for Georgia Tech.\u0026rdquo; \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMichael drives his team of professionals at the CRC to ask questions like, \u0026ldquo;how do we make the CRC a place that turns out better engineers?\u0026rdquo;\u0026nbsp; This empowerment of his team to take the idea of campus recreation beyond fitness has led to several notable outcomes:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EThe Georgia Tech Community has access to world-class workout facilities 115 hours per week (in a conventional year).\u003C\/li\u003E\r\n\t\u003Cli\u003ESport clubs and intramurals are inextricably linked to learning and leadership on campus.\u003C\/li\u003E\r\n\t\u003Cli\u003EOutdoor Rec @Georgia Tech (ORGT) is among the most comprehensive outdoor programs nationally, having facilitated thousands of adventure trips including student-led expeditions to all seven continents.\u003C\/li\u003E\r\n\t\u003Cli\u003EThe CRC is the largest student employer on campus, where job skill development complements their academic training.\u003C\/li\u003E\r\n\t\u003Cli\u003EIn partnership with the Student Government Association (SGA) the Stamps Recreation Fields were established.\u003C\/li\u003E\r\n\t\u003Cli\u003EThe Princeton Review regularly ranks the CRC among the top campus recreation facilities in the country, even naming it #1 in 2014.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeaving a Legacy\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs Edwards\u0026rsquo; reflects on his career with Georgia Tech, he takes pride in the progress of those who have served with the CRC professional and student team.\u0026nbsp; Seeing them thrive after departing the CRC team, knowing that the CRC prepared them with skills and perspectives to flourish in future roles is perhaps the greatest demonstration of his leadership and impact.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs a student, Ahsan Khan (AE \u0026rsquo;13), chaired the CRC Advisory Board and served as President of ORGT.\u0026nbsp; He remembers Michael working\u003Cem\u003E \u003C\/em\u003E\u0026ldquo;tirelessly to improve the lives of every student and member of the Tech community \u0026hellip; His impact on the entire community during his tenure at Georgia Tech, as well as his direct impact on my life and career, are a legacy that will extend beyond his years of incredible service.\u0026rdquo;\u003Cem\u003E \u003C\/em\u003EAhsan, now in his second year of medical school, can tie every step of his career journey back to experiences with the CRC.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhat will Michael Edwards miss most? According to him, he\u0026rsquo;ll miss walking through the CRC in the early evening and seeing the building humming with activity \u0026ndash; classrooms 100% full, every racquetball court and exercise machine in use, every lane in the pool supporting swimming and diving and kayaking roll schools, intramural fields packed, and facilities like the indoor running track and the fitness floor filled to capacity.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHe takes pleasure in knowing he has influenced health and well-being on campus in what he calls a \u0026ldquo;relatively small way\u0026rdquo;. The team at the CRC, and indeed all of Georgia Tech, will be forever grateful for it.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAdditional Testimonials: \u0026nbsp;\u003C\/strong\u003E\u003Cbr \/\u003E\r\n\u003Cem\u003EMichael Edwards\u0026rsquo; Impacts at the CRC, Georgia Tech, and Beyond\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFrom His Team:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;There\u0026rsquo;s nothing outlandish about a claim that Michael Edwards has had meaningful impact on every student, faculty member and staff person who has been part of the Tech community in the last twenty-eight years. While Michael\u0026rsquo;s preference is that his success be measured in terms of positive impact on students, other measures can\u0026rsquo;t be overlooked: 28 years of service; direct impact on 500,000+ individual faculty, staff, and students; lasting change to the campus\u0026rsquo; identity; and enduring influence on an entire industry.Thanks, Michael Edwards, for caring about the health and well-being of Georgia Tech students, faculty and staff. You will be missed, but your legacy will endure.\u0026rdquo;\u003Cbr \/\u003E\r\n\u003Cem\u003EDavid Knobbe, CRC\u003C\/em\u003E\u003Cbr \/\u003E\r\n\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFrom Campus Leaders:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;The CRC is the cornerstone of physical wellness at Tech, and Michael\u0026rsquo;s steady leadership and management of his dedicated staff is a big reason why it has been so successful. He has collaborated closely with students to be sure the CRC experience is up on par with expectations.\u0026rdquo;\u003Cbr \/\u003E\r\n\u003Cem\u003EJames Black, Assistant Director of Strategic Initiatives and Graduate Life, who was the President of the Graduate Student Senate \u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;He has helped shape the way we view health and well-being on our campus and helped to provide outstanding opportunities for our students, faculty and staff that range from personal fitness to outdoor experiences. \u0026nbsp;Under his direction and leadership, the CRC continues to be one of the finest facilities of its kind in the country and one that has played a meaningful role in the life of our campus.\u0026rdquo;\u003Cbr \/\u003E\r\n\u003Cem\u003EPresident Bud Peterson \u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFrom Industry Leaders:\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs part of multiple professional associations (NIRSA, ACC, AORE, and Athletic Business, etc.) and as a board member and frequent presenter at conferences, Michael pushed his perspective on the role of campus recreation to the entire industry.\u0026nbsp; His peers had this to say about his impact on the industry nationally:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003ETim Mertz, formerly with MIT, describes Michael as \u0026ldquo;one of the most progressive and forward-thinking leaders\u0026rdquo; in campus recreation.\u0026nbsp; \u0026ldquo;He was never satisfied with the status quo and continually aspired to push the envelope of what was possible.\u0026rdquo;\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EChris Wise, VP of Student Affairs at Virginia Tech, observes that under his leadership, \u0026ldquo;Georgia Tech was always out front in revenue generation, technology enhancements, facility design and operations, etc.\u0026rdquo;\u0026nbsp; He credits a summit Michael hosted at Georgia Tech in 2016 that led to campus recreation departments across the country taking a more comprehensive look at student well-being and how recreation programs could be more than just a leader in promoting physical health.\u0026nbsp; They had a significant role in promoting mental health and well-being, too.\u0026nbsp; \u0026ldquo;Michael was never about putting himself out there as a national leader, but he certainly was in many circles!\u0026rdquo;\u003C\/li\u003E\r\n\t\u003Cli\u003EDavid Bowles from the University of Florida added, \u0026ldquo;Contemporaries like me became better professionals by examining his success at Georgia Tech.\u0026rdquo;\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Michael Edwards retires after an impactful 28-year career at Georgia Tech"}],"field_summary":"","field_summary_sentence":[{"value":"This week the Campus Recreation Center (CRC) and its team bid farewell to the man who built Georgia Tech\u2019s campus recreation space into the nationally recognized facility and programs we enjoy today."}],"uid":"28046","created_gmt":"2020-12-29 21:06:11","changed_gmt":"2021-01-07 21:53:07","author":"Kate Curnow","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2020-12-29T00:00:00-05:00","iso_date":"2020-12-29T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"642347":{"id":"642347","type":"image","title":"Michael Edwards Retirement","body":null,"created":"1609276364","gmt_created":"2020-12-29 21:12:44","changed":"1609276364","gmt_changed":"2020-12-29 21:12:44","alt":"Michael Edwards stands in the CRC in front of the pool used for the 1996 Olympic Summer Games.","file":{"fid":"244005","name":"16C10724-P1-009.jpg","image_path":"\/sites\/default\/files\/images\/16C10724-P1-009.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/16C10724-P1-009.jpg","mime":"image\/jpeg","size":550485,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/16C10724-P1-009.jpg?itok=gKgjgYvP"}}},"media_ids":["642347"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"2198","name":"Retirement"},{"id":"3484","name":"Campus Recreation"},{"id":"719","name":"CRC"},{"id":"4523","name":"Campus Recreation Center"},{"id":"1416","name":"Olympics"},{"id":"173254","name":"Campus Recreation Complex"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"641240":{"#nid":"641240","#data":{"type":"news","title":"Finals Tips for Students","body":[{"value":"\u003Cp\u003EFinals week can be a stressful time under normal circumstances. But the added pressures of dealing with a pandemic and limited social interaction can make it even more difficult.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBut you can prepare for the challenges of finals week this year by following these tips:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPlan in advance\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe all know finals are going to look different this semester. Minimize some of the additional stress of doing finals remotely by preparing for these changes in advance and not waiting to the last minute to begin studying.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESchedule breaks\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOur brains are incredible, but they still need a break from time to time. As you plan your study sessions, be sure to include breaks. Taking a step back can help you relieve stress and better retain information.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EListen to your body\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhen we become preoccupied, it can be easy to forget to fulfill our most basic needs. During this time, it\u0026rsquo;s important to listen to our bodies and address our needs. You can do this by using the HALT method:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EH:\u0026nbsp;\u003C\/strong\u003EAre you hungry? If the answer is yes, grab a snack or sit down for a meal to help relieve any distractions or frustrated\u0026nbsp;feelings you may have. Eating regular meals can also help you feel more energized, improve your mood, and increase your concentration.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003E\u200b\u003Cstrong\u003EA:\u0026nbsp;\u003C\/strong\u003EAre you angry? If the answer is yes, identify why and ways you can address it. Take a step back and allow yourself time to process your emotions.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EL:\u0026nbsp;\u003C\/strong\u003EAre you lonely? Being lonely doesn\u0026rsquo;t necessarily mean you\u0026rsquo;re alone. Even if you\u0026rsquo;re around other people, you can still feel distant, isolated, withdrawn, or disconnected. If you experience any of these emotions, it may be time to\u0026nbsp;\u200bmessage a friend, call a parent or family member, or have a conversation about what you\u0026rsquo;re going through with someone you trust.\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ET:\u0026nbsp;\u003C\/strong\u003EAre you tired? Not just physically, but mentally and emotionally. If so, it may be time to take a break, do a quick meditation, stretch, lie down,\u200b\u0026nbsp;spend a moment outside,\u0026nbsp;or simply close your eyes and take a deep breath.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAvoid comparing stress levels\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStress feeds off of stress, especially around finals. During this time, it is common for people to talk about how little sleep they\u0026rsquo;re getting, among other sacrifices. Instead of comparing how much additional stress you\u0026rsquo;ve taken on in the name of finals, work to prioritize self-care as a part of your finals plan and encourage others to do the same.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAsk for help\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAsking for help can be difficult, even when we need it. It\u0026rsquo;s important to remember, however, that your friends, family, peers, and professors all want you to succeed.\u0026nbsp;\u200bWe suggest reaching out before finals to establish that line of support\u200b.\u0026nbsp;You can also reach out to\u0026nbsp;\u003Ca href=\u0022https:\/\/care.gatech.edu\/\u0022\u003Ethe Center for Assessment, Referral, and Education (CARE\u003C\/a\u003E)\u0026nbsp;for resources to help you get through end of the semester stress.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EFinals week can be a stressful time under normal circumstances.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Finals week can be a stressful time under normal circumstances."}],"uid":"35052","created_gmt":"2020-11-11 19:54:45","changed_gmt":"2020-11-11 20:05:46","author":"mcarter80","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2020-11-11T00:00:00-05:00","iso_date":"2020-11-11T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"641239":{"id":"641239","type":"image","title":"Finals tips ","body":null,"created":"1605124169","gmt_created":"2020-11-11 19:49:29","changed":"1605124169","gmt_changed":"2020-11-11 19:49:29","alt":"student studying at desk ","file":{"fid":"243675","name":"soundtrap-ddwbTn5HDdQ-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/soundtrap-ddwbTn5HDdQ-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/soundtrap-ddwbTn5HDdQ-unsplash.jpg","mime":"image\/jpeg","size":492501,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/soundtrap-ddwbTn5HDdQ-unsplash.jpg?itok=xZ5TXsVF"}}},"media_ids":["641239"],"groups":[{"id":"1182","name":"General"},{"id":"428961","name":"Health and Well-Being"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"80741","name":"Finals Week"},{"id":"1019","name":"finals"},{"id":"186247","name":"finals tips"},{"id":"729","name":"pandemic"},{"id":"4119","name":"tips"},{"id":"173542","name":"health initiatives"},{"id":"168576","name":"studying"},{"id":"186248","name":"stress levels"},{"id":"186249","name":"finals plan"},{"id":"4773","name":"CARE"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"640676":{"#nid":"640676","#data":{"type":"news","title":"Outdoor Recreation Celebrates 50 Years","body":[{"value":"\u003Cp\u003EGeorgia Tech\u0026rsquo;s \u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/outdoor\u0022\u003EOutdoor Recreation (ORGT) program\u003C\/a\u003E, a part of Campus Recreation, has been a significant part of the campus experience for many Yellow Jackets since its founding in October 1970. This month, the program turns 50 and ORGT continues to provide\u0026nbsp;students with experiences that foster self-awareness and self-confidence, encourage leadership skills, contribute to healthy lifestyles, create great memories, and promote a host of competencies that complement a Georgia Tech degree.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn the last decade alone, ORGT has engaged 14,000 students on 1,400 regional adventures and filled 1,200 spaces on 116 student-led expeditions to 22 countries. ORGT expeditions have even taken students to each of the seven continents.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn 1970, Jay Wickson, Student Center recreation coordinator and an outdoor enthusiast, purchased a small amount of outdoor gear and provided a closet in which to store it. Shortly thereafter, Wickson left Georgia Tech and responsibility for that closet full of gear and for outdoor activities was transferred to Miller Templeton, assistant dean of students.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn the early days, there was little to suggest that the cache of gear in the Student Center would be the start of something big. Since then, however, ORGT has become one of the premier campus outdoor programs in the nation. Despite lacking a name, the fledgling organization grew and steadily attracted more and more committed students, many of whom happily signed on as long-term volunteers and enthusiastically trained as trip leaders.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EUnaware of copyright law and the existing program in the United Kingdom called \u0026ldquo;Outward Bound,\u0026rdquo; students adopted the name Outward Bound Georgia Tech (OBGT). Soon after labeling their equipment with the new acronym, OBGT, the organization received a \u0026ldquo;cease and desist\u0026rdquo; letter from Outward Bound International, demanding they stop using the name. The students had to come up with another name and unfortunately, every piece of equipment had been\u0026nbsp;labeled\u0026nbsp;OBGT. Being adept at problem-solving, they grabbed steel wool scouring pads, scrubbed off the bottom of the letter \u0026ldquo;B\u0026rdquo; which left an \u0026ldquo;R\u0026rdquo; where the \u0026ldquo;B\u0026rdquo; had been. OBGT became ORGT and Outward Bound Georgia Tech became Outdoor Recreation Georgia Tech.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFrom that point forward, ORGT continued to thrive as a student favorite for weekend trips and weekly kayaking roll schools, first in the Student Activities Center pool, and later in the Campus Recreation Center (CRC) pool.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EUnder Templeton\u0026rsquo;s direction, ORGT adopted what they called the \u0026ldquo;SST\u0026rdquo; model. It established the three priorities of Safety, Structure, and Training as foundations for the organization. Volunteer leaders embraced these pillars and continued to build the organization, engage more students, and to push boundaries in the field. The SST model made a splash with campus programs when presented at several national conferences in subsequent years.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn the late 1970s, as ORGT grew quickly, only Georgia Tech staff could drive Institute vehicles. In order to serve more students, volunteer trip leaders needed to be able to drive Institute vehicles. Students worked with Templeton to submit a formal proposal to the state-level risk manager, which was not only rejected but also accompanied by an order to stop \u0026ldquo;inherently dangerous\u0026rdquo; outdoor activities. ORGT offerings ground to a halt.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe ORGT students took their case to Tech President Joseph Pettit who sided with them, laying out the case for why outdoor recreation was vital for students. Not only were students granted permission to drive Institute vehicles, but the University System of Georgia\u0026#39;s Board of Regents, impressed with the scope and impact of the outdoor program at Georgia Tech, encouraged the expansion of activities like those offered through ORGT.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThrough the years, it became clear that being an ORGT volunteer was a powerful complement to a Georgia Tech education. Getting off campus and immersing in the out of doors had health benefits for participants, too. The language of the organization changed from solely being about outdoor activities to being about building leadership-related skills like coaching, teaching, managing risk, leading effectively, planning and preparation, and problem-solving.\u0026nbsp; \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EORGT Today\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EORGT has grown through the years and continues to offer formative experiences for Tech students. Even during a global pandemic, ORGT volunteers are busy training to lead their next adventures in adventure sports \u0026mdash; caving, climbing, cascading, backpacking, sea kayaking, whitewater kayaking, bike-packing, and mountain biking. ORGT recently added a ninth sport, Mindfulness Outdoors, which engages students in the outdoors in a unique and restorative manner. ORGT has fully embraced its role in well-being, healthy lifestyles, and promoting positive mental health on campus.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFifty years after its\u0026nbsp;founding, ORGT continues to profoundly impact students. While travels in the last decade have taken students around the globe, and outdoor recreation experiences impacted 5,000 individuals in the year before Covid-19, ORGT\u0026rsquo;s success is the product of 50 years\u0026rsquo; worth of effort and generosity by thousands of student volunteers and alumni who have invested significantly in creating healthy opportunities for other Tech students.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThese excursions \u0026ndash; paddling, hiking, climbing, caving -- add value to the Tech experiences of so many.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EORGT currently rents camping gear, is leading self-directed day and overnight adventures, operate the CRC climbing wall, and the GT Leadership Challenge Course, and offers a variety of specialty adventures. Visit\u0026nbsp;\u003Ca href=\u0022mailto:crc.gatech.edu\u0022 target=\u0022_blank\u0022\u003Ecrc.gatech.edu\u003C\/a\u003E\u0026nbsp;to learn more.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003ESpecial Recognition\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EThis month, Campus Recreation recognizes generations of ORGT volunteers for inspiring others, for working tirelessly to plan and manage trips, and for making campus life at Tech just a little richer. Current ORGT volunteers and participants stand on the achievements and contributions of the earliest student volunteers.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMiller Templeton can name a thousand \u0026ldquo;giants\u0026rdquo; from the early days: Bobby Gaar (ME c.1972), David Flanagan (IE c.1976), Bruce Cox (Architecture c.1972), and Clint Thompson (ME c.76).\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDavid Knobbe, current assistant director of Outdoor Recreation at the CRC, recognizes John Traendly (ME \u0026rsquo;68), Ahsan Khan (AE \u0026lsquo;14), Austin Ward (ECE \u0026rsquo;13), Sid Agarwal (AE \u0026rsquo;13), Erin Hayward (Ph.D. NE \u0026lsquo;12), Rob Hayward (Ph.D. NE \u0026lsquo;12), Rebecca Morrissey (Bio \u0026lsquo;18), Shawn Gregory (Ph.D. MS In progress), and Mark Jones (EE Ph.D. \u0026rsquo;94). Thousands more have contributed to ORGT over the last fifty years in both big and small ways.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJohn Traendly (ME \u0026rsquo;68) still consistently out-paddles students a quarter of his age \u0026ndash; every single one of them! Since 2012, he has led more than 100 sea kayaking and stand up paddleboarding day trips, overnights, and expeditions with ORGT. Not only is John likely the most prolific ORGT trip leader of all time, but we\u0026rsquo;re still waiting for the student who can match his prowess.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDavid Flanagan (IE \u0026rsquo;76) was one of the original ORGT students and established an endowment early in the 2000\u0026rsquo;s supporting ORGT\u0026rsquo;s pursuit of \u0026ldquo;the extraordinary.\u0026rdquo; Since then, every individual who has participated in an ORGT-led expedition to places like Alaska, Montana, Iceland, Corsica, Croatia, Nepal, Ecuador, and one-hundred other locations, in part owes part of their experience to David Flanagan. Thanks to David\u0026rsquo;s investment and vision, over 1,200 students have caught glimpses of other ways of living both domestically and abroad that chip away at narrow-mindedness and build better leaders.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EClint Thompson (ME\u0026rsquo;76) continues to support culture-building efforts. Not only does he make quarterly awards dinners possible for current \u0026ldquo;ORGTeers,\u0026rdquo; but he attends and sometimes tells stories at these important events.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMichael Edwards, current senior director of the CRC, has been an important advocate for and supporter of ORGT. As early as 1994, when part of Capital Planning and Space Management at Tech, Edwards worked with students to build ORGT\u0026rsquo;s first climbing wall in the O\u0026rsquo;Keefe Gym. In 2010, he spurred an explosive expansion when he asked full-time ORGT staff David Knobbe and Matt Marcus two questions \u0026mdash; \u0026ldquo;If what you do is so important to health and well-being, why don\u0026rsquo;t we do more of it?\u0026rdquo; and \u0026ldquo;What\u0026rsquo;s stopping us from leading expeditions on all seven continents in the next seven years?\u0026rdquo; By 2018, ORGT was able to claim to have visited all seven continents in seven years and to have led over 100 one to two-week expeditions. In 2019 alone, ORGT had 243 active volunteers and over 180 day and weekend trips engaging almost 2,000 students.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThank you to everyone who has contributed to the creation, sustainability, and future of ORGT. Here\u0026#39;s to fifty more years.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThis month, ORGT turns fifty, and in those fifty years, the program has been a significant part of the campus experience of many Yellow Jackets.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"This month, ORGT turns fifty, and in those fifty years, the program has been a significant part of the campus experience of many Yellow Jackets. "}],"uid":"35011","created_gmt":"2020-10-27 21:46:34","changed_gmt":"2020-11-04 22:54:18","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2020-10-27T00:00:00-04:00","iso_date":"2020-10-27T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"640678":{"id":"640678","type":"image","title":"ORGT Original Student Center Office 1976","body":null,"created":"1603836223","gmt_created":"2020-10-27 22:03:43","changed":"1603836223","gmt_changed":"2020-10-27 22:03:43","alt":"Four images of the original ORGT Student Center Office in 1976","file":{"fid":"243513","name":"ORGT_Photos_--_Student_Center_Office_(c.1976)[1].jpg","image_path":"\/sites\/default\/files\/images\/ORGT_Photos_--_Student_Center_Office_%28c.1976%29%5B1%5D.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ORGT_Photos_--_Student_Center_Office_%28c.1976%29%5B1%5D.jpg","mime":"image\/jpeg","size":116834,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ORGT_Photos_--_Student_Center_Office_%28c.1976%29%5B1%5D.jpg?itok=iC1DqpaK"}},"640684":{"id":"640684","type":"image","title":"Miller Templeton, Assistant Dean of Students at Georgia Tech from 1968-1985.","body":null,"created":"1603837488","gmt_created":"2020-10-27 22:24:48","changed":"1603837936","gmt_changed":"2020-10-27 22:32:16","alt":"Image of an image of Miller Templeton on an ORGT trip.","file":{"fid":"243519","name":"ORGT Photos -- Miller Templeton.jpg","image_path":"\/sites\/default\/files\/images\/ORGT%20Photos%20--%20Miller%20Templeton.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ORGT%20Photos%20--%20Miller%20Templeton.jpg","mime":"image\/jpeg","size":504598,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ORGT%20Photos%20--%20Miller%20Templeton.jpg?itok=E388hPgq"}},"640677":{"id":"640677","type":"image","title":"ORGT Grand Canyon 1975","body":null,"created":"1603835895","gmt_created":"2020-10-27 21:58:15","changed":"1603835895","gmt_changed":"2020-10-27 21:58:15","alt":"Image of ORGT participants on a trip to the Grand Canyon.","file":{"fid":"243512","name":"ORGT Photos -- Grand Canyon (c. 1975).jpg","image_path":"\/sites\/default\/files\/images\/ORGT%20Photos%20--%20Grand%20Canyon%20%28c.%201975%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ORGT%20Photos%20--%20Grand%20Canyon%20%28c.%201975%29.jpg","mime":"image\/jpeg","size":72652,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ORGT%20Photos%20--%20Grand%20Canyon%20%28c.%201975%29.jpg?itok=Oc-oI_Dx"}},"640679":{"id":"640679","type":"image","title":"ORGT Early Logo","body":null,"created":"1603836285","gmt_created":"2020-10-27 22:04:45","changed":"1603836285","gmt_changed":"2020-10-27 22:04:45","alt":"","file":{"fid":"243514","name":"ORGT_Photos_--_Early_Logo_(1)[1].jpg","image_path":"\/sites\/default\/files\/images\/ORGT_Photos_--_Early_Logo_%281%29%5B1%5D.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ORGT_Photos_--_Early_Logo_%281%29%5B1%5D.jpg","mime":"image\/jpeg","size":18251,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ORGT_Photos_--_Early_Logo_%281%29%5B1%5D.jpg?itok=vNAP8eDo"}},"640681":{"id":"640681","type":"image","title":"ORGT Backpackers in Big Bend National Park 1995","body":null,"created":"1603836529","gmt_created":"2020-10-27 22:08:49","changed":"1603836529","gmt_changed":"2020-10-27 22:08:49","alt":"Image of ORGT participants on a trip to Big Bend National Park in 1995.","file":{"fid":"243516","name":"ORGT_Photos_--_Backpackers_in_Big_Bend_National_Park_1995[1].jpg","image_path":"\/sites\/default\/files\/images\/ORGT_Photos_--_Backpackers_in_Big_Bend_National_Park_1995%5B1%5D.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ORGT_Photos_--_Backpackers_in_Big_Bend_National_Park_1995%5B1%5D.jpg","mime":"image\/jpeg","size":810976,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ORGT_Photos_--_Backpackers_in_Big_Bend_National_Park_1995%5B1%5D.jpg?itok=-0TPz3E8"}},"640680":{"id":"640680","type":"image","title":"ORGT New Zealand Team","body":null,"created":"1603836431","gmt_created":"2020-10-27 22:07:11","changed":"1603836431","gmt_changed":"2020-10-27 22:07:11","alt":"Image of participants on ORGT trip to New Zealand with mountains.","file":{"fid":"243515","name":"ORGT_Photos_--_New_Zealand_Team[1].jpg","image_path":"\/sites\/default\/files\/images\/ORGT_Photos_--_New_Zealand_Team%5B1%5D.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ORGT_Photos_--_New_Zealand_Team%5B1%5D.jpg","mime":"image\/jpeg","size":85799,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ORGT_Photos_--_New_Zealand_Team%5B1%5D.jpg?itok=OPliWyrZ"}},"640683":{"id":"640683","type":"image","title":"ORGT Nepal Expedition Team 2014","body":null,"created":"1603836884","gmt_created":"2020-10-27 22:14:44","changed":"1603836884","gmt_changed":"2020-10-27 22:14:44","alt":"Image of ORGT team in Nepal in 2014.","file":{"fid":"243518","name":"ORGT Photos -- Nepal Expedition Team (2014).jpg","image_path":"\/sites\/default\/files\/images\/ORGT%20Photos%20--%20Nepal%20Expedition%20Team%20%282014%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ORGT%20Photos%20--%20Nepal%20Expedition%20Team%20%282014%29.jpg","mime":"image\/jpeg","size":165035,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ORGT%20Photos%20--%20Nepal%20Expedition%20Team%20%282014%29.jpg?itok=1M88LMg_"}},"640685":{"id":"640685","type":"image","title":"ORGT Biking Expedition 2017","body":null,"created":"1603837604","gmt_created":"2020-10-27 22:26:44","changed":"1603837604","gmt_changed":"2020-10-27 22:26:44","alt":"Image of participants of biking expedition in 2017.","file":{"fid":"243520","name":"ORGT PHotos -- Southwest Biking Expedition (2017).jpg","image_path":"\/sites\/default\/files\/images\/ORGT%20PHotos%20--%20Southwest%20Biking%20Expedition%20%282017%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ORGT%20PHotos%20--%20Southwest%20Biking%20Expedition%20%282017%29.jpg","mime":"image\/jpeg","size":303268,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ORGT%20PHotos%20--%20Southwest%20Biking%20Expedition%20%282017%29.jpg?itok=7PC2UneO"}},"640682":{"id":"640682","type":"image","title":"ORGT 2020 Executive Advisory Board","body":null,"created":"1603836756","gmt_created":"2020-10-27 22:12:36","changed":"1603836756","gmt_changed":"2020-10-27 22:12:36","alt":"Image of ORGT Executive Advisory Board in 2020.","file":{"fid":"243517","name":"ORGT_Photos_--_Executive_Advisory_Board_(2020)[1].jpg","image_path":"\/sites\/default\/files\/images\/ORGT_Photos_--_Executive_Advisory_Board_%282020%29%5B1%5D.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ORGT_Photos_--_Executive_Advisory_Board_%282020%29%5B1%5D.jpg","mime":"image\/jpeg","size":573027,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ORGT_Photos_--_Executive_Advisory_Board_%282020%29%5B1%5D.jpg?itok=7X-JhNEH"}}},"media_ids":["640678","640684","640677","640679","640681","640680","640683","640685","640682"],"related_links":[{"url":"https:\/\/www.crc.gatech.edu\/outdoor","title":"Outdoor Recreation at Georgia Tech"},{"url":"https:\/\/news.gatech.edu\/2018\/07\/26\/shaping-leaders-through-great-outdoors-meet-david-knobbe","title":"Shaping Leaders Through the Great Outdoors: Meet David Knobbe"}],"groups":[{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"1214","name":"News Room"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"3484","name":"Campus Recreation"},{"id":"4523","name":"Campus Recreation Center"},{"id":"173254","name":"Campus Recreation Complex"},{"id":"719","name":"CRC"},{"id":"10257","name":"campus services"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDavid Knobbe\u003Cbr \/\u003E\r\nAssistant Director of Outdoor Recreation\u003Cbr \/\u003E\r\nCampus Recreation\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:david.knobbe@crc.gatech.edu\u0022\u003Edavid.knobbe@crc.gatech.edu\u003C\/a\u003E\u0026nbsp;\u003Cbr \/\u003E\r\n\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["david.knobbe@crc.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"640506":{"#nid":"640506","#data":{"type":"news","title":"Campus Sees Uptick in Covid-19 Cases","body":[{"value":"\u003Cp\u003ESince returning to campus in August, the Georgia Tech community has shown a commitment to public health recommendations to slow the spread of the coronavirus \u0026mdash; regular testing, mask wearing, and social distancing among them. As the weather turns cooler and flu season begins, now is not the time to let up on those preventive measures.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECases of Covid-19 have risen slightly in the past week, both on campus and in the greater community. Dr. Ben Holton, senior director of Stamps Health Services, indicates a few reasons why that may be.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;The pattern we\u0026rsquo;re seeing as we do contact tracing is that people seem to have others in their friend group \u0026mdash; roommates, suitemates, or close friends \u0026mdash;\u0026nbsp;who are also testing positive,\u0026rdquo; Holton said. \u0026ldquo;Transmission seems to be occurring in smaller friend groups as opposed to large gatherings or random exposures.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWith the weather turning cooler, people are spending more time indoors, and some may be less diligent about measures such as mask wearing and social distancing in comfortable settings.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Even with small friend groups, you need to wear masks when around others and maintain social distance,\u0026rdquo; Holton said.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhen spending time indoors, Holton recommends finding larger spaces with good ventilation where you can spread out and make sure there is appropriate physical distancing. Activities that require a lot of talking or singing are higher risk \u0026mdash; as are places where people may have to speak more loudly or be closer to one another to hear each other, such as in a restaurant.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETransmission can also be prevented by limiting interactions in the community in high risk settings, such as in bars, restaurants, and large gatherings. Holton indicated that Georgia Tech may be seen as a bubble, but it\u0026rsquo;s a porous bubble. Students, faculty, and staff also live and interact off campus.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EPrevention After Infection\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EAdditionally, Holton said they are seeing some people who have had Covid-19 no longer taking precautions. Even if they may not be at risk for reinfection right away, taking precautions for those around them is still important.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;It doesn\u0026rsquo;t help the community effort to see people not wearing masks, not distancing,\u0026rdquo; Holton said.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor those who have tested positive for Covid-19 and since recovered, the current Centers for Disease Control and Prevention (CDC) recommendation is that they not be retested for three months following the initial infection if they remain asymptomatic. Should they develop new symptoms, though, they should seek care and be retested. And, after three months, they should begin testing again at Tech\u0026rsquo;s \u003Ca href=\u0022http:\/\/health.gatech.edu\/coronavirus\/testing\u0022\u003Easymptomatic surveillance testing sites\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EPreparing for the Flu\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EAs Covid-19 cases rise, flu season is also setting in. Two more large flu clinics will take place next week, Oct. 28 and 29, \u003Ca href=\u0022http:\/\/health.gatech.edu\/additional\/flu\u0022\u003Efrom 9 a.m. to 3 p.m. at McCamish Pavilion\u003C\/a\u003E. All students, faculty, and staff are invited to stop in to get their flu shot.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAside from receiving a flu shot, prevention for the flu and Covid-19 is similar: maintain distance from others, wash your hands, wear a mask to prevent transmission, and don\u0026rsquo;t go out if you don\u0026rsquo;t feel well.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;You can\u0026rsquo;t distinguish a cold or flu from Covid-19,\u0026rdquo; Holton said. Students with any kind of symptoms should seek care and \u003Ca href=\u0022http:\/\/health.gatech.edu\/coronavirus\/testing\u0022\u003Eget tested\u003C\/a\u003E for Covid-19 at Stamps Health Services. Those without symptoms should \u003Ca href=\u0022http:\/\/health.gatech.edu\/coronavirus\/testing\u0022\u003Econtinue weekly asymptomatic surveillance testing\u003C\/a\u003E at locations across campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about prevention, the CDC offers guidelines for both \u003Ca href=\u0022https:\/\/www.cdc.gov\/coronavirus\/2019-ncov\/prevent-getting-sick\/prevention.html\u0022\u003ECovid-19\u003C\/a\u003E and \u003Ca href=\u0022https:\/\/www.cdc.gov\/flu\/prevent\/index.html\u0022\u003Eseasonal flu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Preventive Measures Can Keep Cases Down, Prepare Community for Flu"}],"field_summary":[{"value":"\u003Cp\u003ECases of Covid-19 have risen slightly in the past week, both on campus and in the greater community. Dr. Ben Holton, senior director of Stamps Health Services, indicates a few reasons why that may be.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Cases of Covid-19 have risen slightly in the past week, both on campus and in the greater community. Dr. Ben Holton, senior director of Stamps Health Services, indicates a few reasons why that may be."}],"uid":"27469","created_gmt":"2020-10-22 20:01:34","changed_gmt":"2020-10-22 20:52:04","author":"Kristen Bailey","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2020-10-22T00:00:00-04:00","iso_date":"2020-10-22T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"640507":{"id":"640507","type":"image","title":"Students Taking Preventive Measures on Campus","body":null,"created":"1603397321","gmt_created":"2020-10-22 20:08:41","changed":"1603397321","gmt_changed":"2020-10-22 20:08:41","alt":"Students Taking Preventive Measures on Campus","file":{"fid":"243455","name":"21C10001-P2-004-dd.jpg","image_path":"\/sites\/default\/files\/images\/21C10001-P2-004-dd.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/21C10001-P2-004-dd.jpg","mime":"image\/jpeg","size":647754,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/21C10001-P2-004-dd.jpg?itok=-H-m3my-"}}},"media_ids":["640507"],"related_links":[{"url":"http:\/\/health.gatech.edu\/coronavirus\/testing","title":"Stamps Health Services: Coronavirus Testing"},{"url":"http:\/\/health.gatech.edu\/additional\/flu","title":"Stamps Health Services: Flu"}],"groups":[{"id":"1214","name":"News Room"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"398","name":"health"},{"id":"184289","name":"covid-19"},{"id":"729","name":"pandemic"},{"id":"183843","name":"coronavirus"},{"id":"296","name":"Flu"},{"id":"167128","name":"Stamps Health Services"}],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:kristen.bailey@comm.gatech.edu\u0022\u003EKristen Bailey\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EInstitute Communications\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"639845":{"#nid":"639845","#data":{"type":"news","title":"Enjoy Biketober on Campus, Around Atlanta","body":[{"value":"\u003Cp\u003EOctober often ushers in cooler fall temperatures and, with them, a renewed interest in getting outdoors. This month, the annual \u003Ca href=\u0022http:\/\/atlbikechallenge.com\/\u0022\u003EAtlanta Bike Challenge\u003C\/a\u003E offers a chance to do that on two wheels.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe challenge gives participants an opportunity to set up teams, encourage each other to ride, and win prizes for their mileage. Last year, a \u003Ca href=\u0022https:\/\/www.news.gatech.edu\/2019\/12\/02\/georgia-tech-wins-atlanta-bike-challenge\u0022\u003EGeorgia Tech team won the citywide challenge\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt\u0026rsquo;s also a chance to learn about or get reacquainted with on-campus cycling resources. That includes a Ride Smart class offered by the Georgia Tech Police Department, Campus Recreation, and Parking and Transportation Services, which is now available online. The 12-minute course highlights bicycle and scooter safety and can be accessed via the Bike Georgia Tech\u0026nbsp;\u003Ca href=\u0022http:\/\/bike.hwb.gatech.edu\/safety\u0022 title=\u0022http:\/\/bike.hwb.gatech.edu\/safety\u0022\u003Ewebsite\u003C\/a\u003E. At the end of the video, class participants will be directed to complete a short quiz, which will make them eligible to receive a free helmet. The Atlanta Bicycle Coalition \u003Ca href=\u0022https:\/\/www.atlantabike.org\/classes\u0022\u003Eis also offering virtual classes\u003C\/a\u003E during the pandemic.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis month, Starter Bikes will host a bike tear-down event on Saturday, Oct. 10, from 10 a.m. to 1 p.m. in the group\u0026rsquo;s storage area in the Campus Recreation Center parking deck. Volunteers are sought to help break down bikes for reuse and recycling\u0026nbsp;. The event will help keep frames and parts out of landfills, and allow them to be used in new bike builds someday. Volunteers will be spread out, are required to wear masks, and are encouraged to bring their own work gloves. Those interested can email\u0026nbsp;\u003Ca href=\u0022mailto:bike.gt@gatech.edu\u0022 title=\u0022bike.gt@gatech.edu\u0022\u003Ebike.gt@gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGeorgia Tech\u0026rsquo;s campus continues to become more bike friendly each year \u0026mdash; with validation from the Bicycle Friendly University program, which gave Tech a gold rating in 2016. Tech now has indoor bicycle parking in multiple buildings, bike paths encircling and crisscrossing campus, and several stations of the citywide \u003Ca href=\u0022https:\/\/gohopr.com\/atlanta\u0022\u003ERelay Bike Share program\u003C\/a\u003E. Construction projects continue to improve the riding experience \u0026mdash;\u0026nbsp;right now, \u003Ca href=\u0022http:\/\/facilities.gatech.edu\/construction-notices\/bicycle-safety-improvements-begin-6th-st-ferst-dr-921\u0022\u003Ea project at Ferst Drive and Sixth Street\u003C\/a\u003E is providing better connectivity for cyclists and pedestrians to West Campus housing.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo learn more about campus bicycling resources, including maps and other information, visit \u003Ca href=\u0022http:\/\/bike.hwb.gatech.edu\/\u0022\u003Ebike.hwb.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EOctober often ushers in cooler fall temperatures and, with them, a renewed interest in getting outdoors. This month, the annual Atlanta Bike Challenge offers a chance to do that on two wheels.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"October often ushers in cooler fall temperatures and, with them, a renewed interest in getting outdoors. This month, the annual Atlanta Bike Challenge offers a chance to do that on two wheels."}],"uid":"27469","created_gmt":"2020-10-05 15:58:34","changed_gmt":"2020-10-05 14:29:27","author":"Kristen Bailey","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2020-10-05T00:00:00-04:00","iso_date":"2020-10-05T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"453331":{"id":"453331","type":"image","title":"Bicycles on racks","body":null,"created":"1449256297","gmt_created":"2015-12-04 19:11:37","changed":"1475895197","gmt_changed":"2016-10-08 02:53:17","alt":"Bicycles on racks","file":{"fid":"203409","name":"14c10750-p1-017.jpg","image_path":"\/sites\/default\/files\/images\/14c10750-p1-017_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/14c10750-p1-017_0.jpg","mime":"image\/jpeg","size":2758377,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/14c10750-p1-017_0.jpg?itok=At8imSX2"}}},"media_ids":["453331"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"1317","name":"News Briefs"},{"id":"503491","name":"Parking and Transportation Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:kristen.bailey@comm.gatech.edu\u0022\u003EKristen Bailey\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EInstitute Communications\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"639241":{"#nid":"639241","#data":{"type":"news","title":"Georgia Tech Holds Second Annual Suicide Prevention Week","body":[{"value":"\u003Cp\u003EWith mental wellness and a commitment to health as its focus, Georgia Tech is hosting Suicide Prevention Week for its second year, Sept. 21 \u0026ndash; 25.\u0026nbsp;The Counseling Center, along with other campus partners such as the Mental Health Coalition, Georgia Tech Arts, and Health Initiatives, are partnering in a week of virtual events to increase suicide awareness and provide tips for prevention.\u0026nbsp;Tech\u0026rsquo;s observance comes a week after National Suicide Prevention Week.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026quot;Tech Ends Suicide Together is happy to host Georgia Tech\u0026#39;s second Suicide Prevention Week,\u0026rdquo; said Julia Rizzo,\u0026nbsp;suicide prevention and crisis response coordinator\u0026nbsp;for the Counseling Center.\u0026nbsp;\u0026ldquo;The past several months have been particularly challenging for many individuals and the Georgia Tech community. We hope that the events during this week will help students, staff, and faculty join together to connect, learn, share, and heal without experiencing virtual event burnout.\u0026quot;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn addition to the online events, there will be other virtual opportunities for participation. Georgia Tech Arts will host an online mural space for students to creatively express their feelings or offer messages of hope throughout Suicide Prevention Week. Health Initiaitves will host a Social Media Takeover, allowing people to share their stories online. By using the hashtags #GTsuicideprevention and #TechEndsSuicide, everyone has the opportunity to share why mental health is important to them.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe entire Tech community is encouraged to attend the virtual events and participate in the social media takeover to gain more awareness and become a positive force in the lives of others. More details on the week\u0026rsquo;s events can be found below.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EInvited Speaker:\u0026nbsp;Jordan Burnham\u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETuesday, Sept. 22\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E7 \u0026ndash; 8 p.m.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EListen in as Jordan Burnham, a nationally\u0026nbsp;recognized mental health advocate, shares his own mental health journey.\u0026nbsp;His presentation is meant to inspire,\u0026nbsp;educate, and let others know they\u0026rsquo;re not\u0026nbsp;alone. Click\u0026nbsp;\u003Ca href=\u0022https:\/\/event.webinarjam.com\/login\/7w1nqikwa8lf2qbwsx\u0022\u003Ehere\u003C\/a\u003E\u0026nbsp;to attend.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EQPR Trainings\u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMonday, Sept. 21\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E9\u0026nbsp;\u0026ndash;\u0026nbsp;11 a.m.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWednesday, Sept. 23\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENoon\u0026nbsp;\u0026ndash;\u0026nbsp;2 p.m.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThursday, Sept. 24\u003C\/strong\u003E\u003Cbr \/\u003E\r\n10 a.m. \u0026ndash; noon\u003C\/p\u003E\r\n\r\n\u003Cp\u003EQPR is designed to help people learn how to recognize the warning signs of suicide, offer hope, and help save lives. Participants will learn how to intervene with an individual at risk, persuade them to get help, and guide them to the appropriate resources.\u0026nbsp;The two-hour QPR training at Georgia Tech includes an hour of instruction, followed by role play exercises and time for questions and discussion.\u0026nbsp;\u003Ca href=\u0022https:\/\/endsuicide.gatech.edu\/content\/qpr-training-0\u0022\u003ERegister here\u003C\/a\u003E. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EGeorgia Tech Student Mural\u0026nbsp;\u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EOngoing throughout the week\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn collaboration with Georgia Tech Arts, the Georgia Tech Student Mural will give students the opportunity to visually express themselves. In an effort to destigmatize discussing mental health,\u0026nbsp;participants are encouraged to use the mural space to express their feelings and share their healing journey.\u0026nbsp;To access the mural, please click\u0026nbsp;\u003Ca href=\u0022https:\/\/app.mural.co\/t\/georgiatecharts4308\/m\/georgiatecharts4308\/1599253848009\/1dd9a504a451ebd7c66910b21097d2f223c83cee\u0022\u003Ehere\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERelated Links:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/endsuicide.gatech.edu\/\u0022\u003Eendsuicide.gatech.edu\u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":"","field_summary_sentence":[{"value":"Georgia Tech is hosting Suicide Prevention Week for its second year, Sept. 21 \u2013 25."}],"uid":"35052","created_gmt":"2020-09-17 19:34:39","changed_gmt":"2020-09-17 19:34:39","author":"mcarter80","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2020-09-17T00:00:00-04:00","iso_date":"2020-09-17T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"639239":{"id":"639239","type":"image","title":"SPW banner","body":null,"created":"1600371053","gmt_created":"2020-09-17 19:30:53","changed":"1600371053","gmt_changed":"2020-09-17 19:30:53","alt":"suicide prevention week 2020 banner","file":{"fid":"243049","name":"SPW gold banner for flyers_2020.png","image_path":"\/sites\/default\/files\/images\/SPW%20gold%20banner%20for%20flyers_2020_0.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/SPW%20gold%20banner%20for%20flyers_2020_0.png","mime":"image\/png","size":57370,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/SPW%20gold%20banner%20for%20flyers_2020_0.png?itok=6w4nWSo2"}}},"media_ids":["639239"],"groups":[{"id":"230141","name":"Counseling Center"},{"id":"1182","name":"General"},{"id":"145331","name":"Georgia Tech Arts"},{"id":"428961","name":"Health and Well-Being"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"181638","name":"suicide prevention week"},{"id":"167239","name":"suicide prevention"},{"id":"1020","name":"counseling center"},{"id":"174041","name":"tech ends suicide"},{"id":"185876","name":"end suicide"},{"id":"173542","name":"health initiatives"},{"id":"178774","name":"mental wellness"},{"id":"10343","name":"mental health"},{"id":"168792","name":"health and well-being"},{"id":"183499","name":"georgia tech arts"},{"id":"185877","name":"arts mural"},{"id":"184327","name":"virtual events"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"636567":{"#nid":"636567","#data":{"type":"news","title":"Welcoming First-years Early and Safely","body":[{"value":"\u003Cp\u003EWhen the decision was made last fall to shift the date of First-Year move-in up a week, organizers had no idea how necessary the extra time and space created would be. With plans now to operate under strict social distancing measures, the Department of Housing \u0026amp; Residence Life and its partners are working to provide a \u0026ldquo;week of welcome\u0026rdquo; that will allow incoming students to explore and connect to their new campus home despite the unprecedented circumstances.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAugust 8 through 16 was to be the first to see students move in a week earlier than in years previous, allowing students to build greater familiarity with the campus and a stronger sense of community with a full week of programming and events before classes begin. Now those extra days are proving critical for spacing out the move-in process and adapting other traditionally high-volume activities to maintain social distance.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFollowing move-in on August 8 and 9, the week will include virtual and in-person workshops and events from FASET, Campus Services, Student Engagement, and other campus partners to introduce students to resources and traditions while building community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDespite the absence of large scale and in-person events like the involvement fairs and spirit festivals typically associated with weeks of welcome, the team of departments has still found ways for students to get to know their hallmates, the campus, and the resources available to them.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Given the new campus partner collaboration for programming,\u0026nbsp;Week of Welcome was already going to be a big shift from previous move-in experiences,\u0026rdquo; said new Housing Executive Director Jenny Cotton. \u0026ldquo;The need to adjust our plans for safety is even more possible within this new model. Our partners are working to find creative ways to still provide as rich and robust of an experience as these distanced times allow.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMany in-person programs will be self-guided or in small groups that will allow students the flexibility to go at their own pace, while other elements will be virtual to limit contact. Plans for large events that can be done at a social distance, such as an outdoor movie screening, are being carefully worked out. In recognition of the still-evolving state of campus operations during the pandemic, organizers note that many aspects of the week are still subject to change in the interest of the safety of the campus community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;We\u0026rsquo;ve learned through our on-campus resident surveys that some students are craving more connection and community building and need more time to engage with resources to support their time at Georgia Tech,\u0026rdquo; said Associate Vice President for Campus Services Kasey Helton. \u0026ldquo;With an opportunity to interact with all of our on-campus services both in person and virtually, participate in job and student organization fairs, learn campus traditions, and interact with their peers and support systems all before classes begin, we believe first-years will have a stronger foundation to set themselves up for academic success.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn more about Week of Welcome at \u003Ca href=\u0022https:\/\/welcomehome.gatech.edu\/\u0022\u003Ewelcomehome.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EGet Involved with Week of Welcome\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EIf you are interested in offering a virtual or in-person open-house, information session, or event during the Week of Welcome, or are interested in volunteering for first-year move-in August 8 and 9, please \u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_3dzCdz45jKZ3P7L\u0022\u003Efill out this form\u003C\/a\u003E or email weekofwelcome@gatech.edu.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EMove-in Focus on Safety\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EWeek of Welcome begins with first-year move-in on August 8 and 9. Details on the process are being finalized now to maximize safety when the expected 3,000 residents arrive on campus.\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EStudents will have an assigned move-in time and appointments for move-in will be widely spaced out to allow Housing to limit the number of people in one space at any given time.\u003C\/li\u003E\r\n\t\u003Cli\u003EThere will also be a drive-through check-in process that will minimize contact and touchpoints.\u003C\/li\u003E\r\n\t\u003Cli\u003ESanitizing\u0026nbsp;stations and enhanced surface area cleaning will also be incorporated into this year\u0026rsquo;s move-in process.\u003C\/li\u003E\r\n\t\u003Cli\u003EVolunteers will be present to assist and will be wearing masks.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EStudents who are planning to move in can find details\u0026nbsp;at \u003Ca href=\u0022http:\/\/housing.gatech.edu\u0022\u003Ehousing.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Housing \u0026 Residence Life\u2019s Inaugural \u201cWeek of Welcome\u201d Adapts to Connect New Students Despite Distance"}],"field_summary":[{"value":"\u003Cp\u003EAugust 8-16 is the inaugural Week of Welcome where first-year students can explore and connect to their new campus home despite the unprecedented circumstances. \u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"August 8-16 is the inaugural Week of Welcome where first-year students can explore and connect to their new campus home despite the unprecedented circumstances.  "}],"uid":"35011","created_gmt":"2020-06-26 18:39:27","changed_gmt":"2020-07-06 22:08:05","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2020-07-07T00:00:00-04:00","iso_date":"2020-07-07T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"636568":{"id":"636568","type":"image","title":"Week of Welcome","body":null,"created":"1593198692","gmt_created":"2020-06-26 19:11:32","changed":"1594064409","gmt_changed":"2020-07-06 19:40:09","alt":"Image of Atlanta skyline with Week of Welcome text above.","file":{"fid":"242184","name":"WOW_16_9_Graphic_WebFinal.png","image_path":"\/sites\/default\/files\/images\/WOW_16_9_Graphic_WebFinal.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WOW_16_9_Graphic_WebFinal.png","mime":"image\/png","size":1561611,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WOW_16_9_Graphic_WebFinal.png?itok=cRjPCjCY"}}},"media_ids":["636568"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"462651","name":"Housing"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"22501","name":"Department of Housing"},{"id":"173332","name":"Division of Student Life"},{"id":"10257","name":"campus services"},{"id":"185203","name":"week of welcome"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EMorgan Miller\u003C\/p\u003E\r\n\r\n\u003Cp\u003Eweekofwelcome@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["weekofwelcome@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"636149":{"#nid":"636149","#data":{"type":"news","title":"The CRC has Gone Virtual","body":[{"value":"\u003Cp\u003EThe Campus Recreation Center (CRC) has been closed for nearly three months now, but that hasn\u0026#39;t stopped the staff from creating virtual content to keep the Georgia Tech community connected during this unprecedented time. Along with a robust \u003Ca href=\u0022http:\/\/crc.gatech.edu\/resources\u0022 title=\u0022http:\/\/crc.gatech.edu\/resources\u0022\u003Eclosure resource page\u003C\/a\u003E, the CRC has created a \u003Ca href=\u0022http:\/\/www.crc.gatech.edu\/virtual-fitness\u0022 title=\u0022http:\/\/www.crc.gatech.edu\/virtual-fitness\u0022\u003Evirtual fitness page\u003C\/a\u003E specifically for fitness opportunities you can do right from your room.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Students, faculty, and staff often depend on the CRC and its programming to support their well-being,\u0026rdquo; said Caroline Dotts, associate director of Healthy Lifestyle Programs for Campus Recreation. \u0026ldquo;Wellness and self-care have been incredibly important to focus on during the Covid-19 pandemic and we wanted to make sure we can still offer similar programming, even though we are closed.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EContent is uploaded regularly and includes workouts of the day, on-demand fitness classes from boot camp to yoga, as well as other online resources for the Tech community to check out. The workouts of the day, also available on Instagram at @crcatgeorgiatech, offer participants quick, 20 minutes-or-less challenges that get the heart pumping with minimal to no equipment. There is even a virtual leaderboard where participants can submit their scores or times and see how they stack up to fellow Yellow Jackets.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;We have found that these challenges and a little competition have helped students maintain some connection to campus and their peers,\u0026rdquo; Dotts said.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOn-demand fitness classes have been added to the CRC resource library, offering 20- to 60-minute classes from some of CRC\u0026#39;s favorite instructors. Participants can take a yoga class with Will, a HIIT class with Becky, Muay Thai Kickboxing with Troy, and Zumba with Dana. Saidah, one of the CRC\u0026#39;s Level 3 Personal Trainers and fitness instructors, also shares fitness tips.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EVisit crc.gatech.edu\/virtual-fitness to get started. Check back regularly for new classes and content or let us know what you would like to see next from the CRC.\u0026nbsp;Follow the CRC on \u003Ca href=\u0022https:\/\/www.instagram.com\/crcatgeorgiatech\/\u0022\u003EInstagram\u003C\/a\u003E and \u003Ca href=\u0022https:\/\/www.facebook.com\/GTCampusRecreation\/\u0022\u003EFacebook\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"CRC Implements Virtual Fitness While Closed"}],"field_summary":[{"value":"\u003Cp\u003EThe Campus Recreation Center (CRC) has been closed for nearly three months now, but that hasn\u0026#39;t stopped the staff from creating virtual content to keep the Georgia Tech community connected.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The CRC is keeping the Tech community connected with virtual fitness offerings."}],"uid":"35011","created_gmt":"2020-06-10 21:46:59","changed_gmt":"2020-06-11 14:17:44","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2020-06-10T00:00:00-04:00","iso_date":"2020-06-10T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"636166":{"id":"636166","type":"image","title":"CRC has Gone Virtual","body":null,"created":"1591884999","gmt_created":"2020-06-11 14:16:39","changed":"1591885190","gmt_changed":"2020-06-11 14:19:50","alt":"Image of instructor Eric Logan inside the CRC.","file":{"fid":"242059","name":"EricLogan_2-resize.jpg","image_path":"\/sites\/default\/files\/images\/EricLogan_2-resize.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/EricLogan_2-resize.jpg","mime":"image\/jpeg","size":472169,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/EricLogan_2-resize.jpg?itok=AVVRysgn"}}},"media_ids":["636166"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"499601","name":"Campus Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"3484","name":"Campus Recreation"},{"id":"4523","name":"Campus Recreation Center"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ECaroline Dotts\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:info@crc.gatech.edu\u0022\u003Einfo@crc.gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"633762":{"#nid":"633762","#data":{"type":"news","title":"Changes in On-Campus Services: What You Need to Know","body":[{"value":"\u003Cp\u003ECOVID-19 has changed the way our on-campus services operate. We understand how uncertain these times are, and we are working to accommodate the needs of our campus community who continue to depend on these services.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo better support a reduced student, faculty, and staff population on campus and follow the recommended social distancing guidelines, here is what you need to know about Campus Services changes.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cbr \/\u003E\r\nDining\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EThis week, Dining Services will provide meal delivery services for both residential and non-residential students at two on-campus locations in accordance with social distancing recommendations.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents can order lunch and dinner meals \u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_71mP5d4RzoAIjit\u0022\u003Ehere\u003C\/a\u003E, and food will be delivered to Brittain Dining Hall and Woodruff Hall South from 11 a.m. to 2 p.m. and 4 to 7 p.m.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis service is in addition to the remaining dining locations that are open for meals. Hours are available \u003Ca href=\u0022http:\/\/campusservices.gatech.edu\/sites\/default\/files\/images\/dininghoursupdate3_24_002.pdf\u0022\u003Ehere.\u003C\/a\u003E\u003Cbr \/\u003E\r\n\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EPostal Services\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EThe Georgia Tech Post Office continues to operate. The postal services team has enhanced its daily cleaning of both the Post Office and 711 Mail Processing Center in accordance with CDC guidelines and has provided personal protection equipment for staff at both locations.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPost Office, Student Center 1\u003Csup\u003Est\u003C\/sup\u003E Floor:\u003Cbr \/\u003E\r\nMonday \u0026ndash; Friday\u003Cbr \/\u003E\r\n10 a.m. \u0026ndash; 3 p.m. (retail window)\u003Cbr \/\u003E\r\n10 a.m. \u0026ndash; 4 p.m. (package window)\u003C\/p\u003E\r\n\r\n\u003Cp\u003E711 Mail Processing Center (711 Marietta St)\u003Cbr \/\u003E\r\nMonday \u0026ndash; Friday\u003Cbr \/\u003E\r\n10 a.m. \u0026ndash; 4 p.m.\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EResidents with mailboxes need to clean out their mailbox and pick up any packages remaining at the Post Office to assist with the Student Center\u0026rsquo;s impending closure for renovation.\u003C\/li\u003E\r\n\t\u003Cli\u003EResidents are asked to forward their mail (\u003Ca href=\u0022https:\/\/studentcenter.gatech.edu\/sites\/default\/files\/images\/po_mail_forwarding_instructions.pdf\u0022\u003Eusing this link\u003C\/a\u003E for those living in the residence halls, and \u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_1LJNYAO1YVQhc2x\u0022\u003Ethis link\u003C\/a\u003E for those living in Greek housing \u0026mdash; please do not attempt to forward through USPS), and to have any critical packages such as perishables and medications redirected to their current place of residence.\u003C\/li\u003E\r\n\t\u003Cli\u003EFaculty and staff are asked to call 404-385-4174 and arrange for pickup of their packages at the Mail Processing Center as soon as possible. To ensure the health of our team, mail and packages will be delivered curbside.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EFor questions about package pickup, mail forwarding, or for alternate arrangements, email \u003Ca href=\u0022mailto:postofficeask@po.gatech.edu\u0022\u003Epostofficeask@po.gatech.edu\u003C\/a\u003E or visit \u003Ca href=\u0022https:\/\/studentcenter.gatech.edu\/georgia-tech-post-office\u0022\u003Epostoffice.gatech.edu\u003C\/a\u003E.\u0026nbsp;\u003Cbr \/\u003E\r\n\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EParking and Transportation\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EParking permit registration has been rescheduled to accommodate the on-campus changes to our services.\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EPermit Renewals: June 1 \u0026ndash; 10, 2020\u003C\/li\u003E\r\n\t\u003Cli\u003EWait List Awards: June 12 \u0026ndash; 17, 2020\u003C\/li\u003E\r\n\t\u003Cli\u003EGeneral Permit Sales: June 19 \u0026ndash; July 10, 2020\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EVisit \u003Ca href=\u0022http:\/\/pts.gatech.edu\/\u0022\u003Epts.gatech.edu\u003C\/a\u003E for more information.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMARTA Transit pass\u003C\/strong\u003E\u003Cbr \/\u003E\r\nMonthly MARTA pass sales for April 2020 will be offered online at \u003Ca href=\u0022https:\/\/driverseat.pts.gatech.edu\/ebusinessprod\/cmn\/auth_ext.aspx\u0022\u003Edriverseat.gatech.edu\u003C\/a\u003E instead of in the Parking and Transportation Services (PTS) office. Online sales will be available Wednesday, March 25, through Tuesday, March 31. Customers will receive an email confirmation with a date and time to pick up passes from the PTS office.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EUntil further notice, monthly MARTA passes will not be available for purchase from the PTS office.\u0026nbsp; Customers who want to purchase passes for May and beyond should work directly with the transit provider. Customers who purchase monthly MARTA passes via payroll deduction will receive a pass for April as these have been already processed by Human Resources.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how to purchase MARTA passes online or cancel payroll deduction \u003Ca href=\u0022http:\/\/pts.gatech.edu\/news\/parking-transit-accommodations-covid-19\u0022\u003Ehere.\u003C\/a\u003E Questions about MARTA passes may be directed to \u003Ca href=\u0022mailto:commute@gatech.edu\u0022\u003Ecommute@gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECampus Transit\u003C\/strong\u003E\u003Cbr \/\u003E\r\nBeginning Wednesday, April 1, 2020, Stingerette will operate on a modified schedule from 6 p.m. until midnight seven nights a week. Reserve rides at \u003Ca href=\u0022https:\/\/gt-new.ridecell.com\/request\u0022\u003Estingerette.com\u003C\/a\u003E or via the Stingerette mobile app.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAdditional transit services are in place to help students who are on campus:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EGrocery Shuttle\u003Cstrong\u003E \u0026mdash; \u003C\/strong\u003Eprovides trips to Publix at Atlantic Station Tuesdays, Wednesdays, Saturdays, and Sundays. \u003Ca href=\u0022http:\/\/pts.gatech.edu\/bus009\u0022\u003EView route information here.\u003C\/a\u003E Track the Grocery Shuttle at \u003Ca href=\u0022http:\/\/bus.gatech.edu\/\u0022\u003Ebus.gatech.edu\u003C\/a\u003E or with the Passio GO! mobile app.\u003C\/li\u003E\r\n\t\u003Cli\u003EAirport Shuttle \u0026mdash; offers direct transportation to Hartsfield-Jackson Atlanta International Airport (South Domestic Terminal only) through Tuesday, March 31, 7 a.m. to 7:30 p.m. \u003Ca href=\u0022http:\/\/pts.gatech.edu\/airport-shuttle-monday-march-23-through-tuesday-march-31-2020\u0022\u003EView route information here.\u003C\/a\u003E Track the \u0026ldquo;Airport\u0026rdquo; shuttle at \u003Ca href=\u0022http:\/\/bus.gatech.edu\/\u0022\u003Ebus.gatech.edu\u003C\/a\u003E or with the Passio GO! mobile app (no time predictions will be available).\u003C\/li\u003E\r\n\t\u003Cli\u003EMARTA\/Airport Access via Campus Transit \u0026mdash; Airport access is also available via MARTA. Students may use the Tech Trolley to access the Midtown Station or the Tech Square Route to access the North Avenue Station. Use the Red or Gold rail lines heading south to travel to airport.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EAll other transit services will operate on a reduced schedule, which can be viewed \u003Ca href=\u0022http:\/\/pts.gatech.edu\/news\/spring-break-hours-campus-services\u0022\u003Ehere.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EOperations\u003C\/strong\u003E\u003Cbr \/\u003E\r\nThe PTS office will be closed starting Wednesday, March 25, 2020. The PTS Customer Service team will be available to assist customers via email at \u003Ca href=\u0022mailto:info.parking@parking.gatech.edu\u0022\u003Einfo.parking@parking.gatech.edu\u003C\/a\u003E during normal business hours (7:30 a.m. \u0026ndash; 5 p.m., Monday \u0026ndash; Friday). Parking account management is available at \u003Ca href=\u0022https:\/\/driverseat.pts.gatech.edu\/ebusinessprod\/cmn\/auth_ext.aspx\u0022\u003Edriverseat.gatech.edu\u003C\/a\u003E.\u003Cbr \/\u003E\r\n\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EBookstore\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EBarnes \u0026amp; Noble @ Georgia Tech will close until further notice. Here is what you need to know about the bookstore\u0026rsquo;s various services:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EOnline orders:\u003C\/strong\u003E We will continue to fulfill online orders within a 24-48-hour period. We will offer store pickup via appointment only from Monday to Friday, 10 a.m. - 4 p.m. We will notify you to schedule an appointment. Orders to be shipped will not be affected, and will continue to be sent via ground shipping.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ERegalia orders:\u003C\/strong\u003E We will accept returns on unopened master\u0026#39;s and bachelor\u0026#39;s regalia until April 30, 2020, with a receipt or order number. All online orders for bachelor\u0026#39;s and master\u0026#39;s regalia will be processed unless you notify us to cancel. Reply to your order confirmation to request cancellation. Please ship your unopened regalia back to us via trackable means and notify us via email by replying to your order confirmation. We will not provide shipping labels for a return.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EPh.D. regalia orders:\u003C\/strong\u003E All Ph.D. rental orders will be canceled. Ph.D. custom regalia purchases will be fulfilled and are not returnable.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ETextbook rental returns:\u003C\/strong\u003E You can print a prepaid label to return your textbook rentals to us by April 30, 2020. See our \u003Ca href=\u0022https:\/\/gatech.bncollege.com\/shop\/gatech\/page\/rental-faqs\u0022\u003ETextbook rental FAQs page\u003C\/a\u003E for details.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EFaculty textbook orders: \u003C\/strong\u003EFaculty should continue to place their book orders for Summer and Fall via \u003Ca href=\u0022https:\/\/www.facultyenlight.com\/\u0022\u003Efacultyenlight.com\u003C\/a\u003E.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EMac service and repair: \u003C\/strong\u003EWe will continue to offer repairs for Mac and iPad via appointment. Please send an email to \u003Ca href=\u0022mailto:techstore@gatech.edu\u0022\u003Etechstore@gatech.edu\u003C\/a\u003E to schedule an appointment.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EStarbucks: \u003C\/strong\u003EOur Starbucks cafe is now closed to the public as well.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EFree online textbook access for students:\u003C\/strong\u003E In partnership with VitalSource, Barnes \u0026amp; Noble Education will offer access to free eTextbooks for the remainder of the Spring 2020 term. Visit VitalSource at \u003Ca href=\u0022https:\/\/get.vitalsource.com\/vitalsource-helps\u0022\u003Etheir help page\u003C\/a\u003E to get started.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EFree online academic support:\u003C\/strong\u003E Through June 15, students will have access to 10 free, step-by-step solutions and tutoring, per month, from \u003Cem\u003Ebartleby learn\u003C\/em\u003E, as well as free premium access to a 24\/7 virtual writing center through \u003Cem\u003Ebartleby write\u003C\/em\u003E. Visit \u003Ca href=\u0022http:\/\/www.bartleby.com\/\u0022\u003Ebartleby.com\u003C\/a\u003E to get started.\u003Cbr \/\u003E\r\n\t\u0026nbsp;Please contact us at \u003Ca href=\u0022mailto:sm225@bncollege.com\u0022\u003Esm225@bncollege.com\u003C\/a\u003E for all other questions or concerns.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EFor more information, visit our \u003Ca href=\u0022https:\/\/gatech.bncollege.com\/shop\/gatech\/page\/customer-service\u0022\u003Ecustomer service page.\u003C\/a\u003E\u003Cbr \/\u003E\r\n\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003ECampus Recreation Center (CRC)\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EThe CRC has closed all recreational facilities and programming until guidance is given for it to reopen. Many of our students, faculty, and staff depend on the CRC to support their well-being. During this closure, there are several on-campus and virtual resources to take advantage of. From outdoor options like the Tyler Brown Pi Mile and Roe Stamps Recreation Field and Track to workout facilities in the residence halls, there are plenty of ways for students to stay active on campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe CRC has launched eIntramurals for students to stay connected to other Tech students in their Intramurals. Registration is now open and closes Friday, March 27, at noon. \u003Ca href=\u0022https:\/\/www.imleagues.com\/spa\/sport\/e30c95c33eb94e0f91f3cb42d8f3ef7c\/home#sportname\u0022\u003ESign up here.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA full list of resources is \u003Ca href=\u0022http:\/\/crc.gatech.edu\/resources\u0022\u003Eavailable here\u003C\/a\u003E. \u0026nbsp;\u003Cbr \/\u003E\r\n\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EStudent Center\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EThe Student Center is open with limited operations to allow access to the Post Office and dining options inside the building. The Student Center administrative office and information desk are currently closed. A valid BuzzCard is required to access the building before 11 a.m. or after 1 p.m. West Village remains closed until further notice.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you have art pieces in \u003Cstrong\u003EPaper \u0026amp; Clay\u003C\/strong\u003E, you can visit Tuesday, March 24, and Thursday, March 26, from 3 \u0026nbsp;to 6 p.m. to pick them up. Due to our limited operations and efforts to maintain appropriate social distance, you will only be able to collect your things; you will not be able to work on incomplete projects or start a new one.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are not able to pick up your pieces during this time, you will have another opportunity at the end of the semester. Details on additional dates and options will be announced in the future. If you have any questions, email \u003Ca href=\u0022mailto:gtpaperandclay@gatech.edu\u0022\u003Egtpaperandclay@gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECOVID-19 has changed the way our on-campus services operate. We understand how uncertain these times are, and we are working to accommodate the needs of our campus community who continue to depend on these services. To better support a reduced student, faculty, and staff population on campus and follow the recommended social distancing guidelines, here is what you need to know about Campus Services changes.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"How the public health emergency is altering operations"}],"uid":"27299","created_gmt":"2020-03-24 14:55:59","changed_gmt":"2020-03-24 15:08:41","author":"Michael Hagearty","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2020-03-24T00:00:00-04:00","iso_date":"2020-03-24T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"633763":{"id":"633763","type":"image","title":"COVID-19 campus","body":null,"created":"1585061998","gmt_created":"2020-03-24 14:59:58","changed":"1585061998","gmt_changed":"2020-03-24 14:59:58","alt":"","file":{"fid":"241149","name":"COVID-19-5.png","image_path":"\/sites\/default\/files\/images\/COVID-19-5.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/COVID-19-5.png","mime":"image\/png","size":611306,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/COVID-19-5.png?itok=-OtgQcWK"}}},"media_ids":["633763"],"related_links":[{"url":"http:\/\/campusservices.gatech.edu\/","title":"Georgia Tech Campus Services"}],"groups":[{"id":"1182","name":"General"},{"id":"1317","name":"News Briefs"},{"id":"64319","name":"Administration and Finance"},{"id":"499601","name":"Campus Services"},{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"503491","name":"Parking and Transportation Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:morgan.miller@gatech.edu\u0022\u003EMorgan Miller\u003C\/a\u003E\u003Cbr \/\u003E\r\nCampus Services\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"633431":{"#nid":"633431","#data":{"type":"news","title":"Spring Break Hours for Campus Services","body":[{"value":"\u003Cp\u003EOn campus for spring break this year? Take note of the adjusted hours for Campus Services departments like CRC, Dining, Bookstore, Student Center and more.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EStamps Health Services\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EMon. March 16 \u0026ndash; Wed. March 18 | 8 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nThurs. March 19 | 9 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nFri. March 20 | 8 a.m. \u0026ndash; 5 p.m.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EGeorgia Tech Dining\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EMeal swipes can only be used as Ferst Place in the Student Center.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFull hours are available \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/campusservices.gatech.edu\/sites\/default\/files\/images\/springbreakhours.pdf\u0022\u003Ehere.\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EGeorgia Tech Bookstore\u003C\/h3\u003E\r\n\r\n\u003Cp\u003ESun. March 15 | CLOSED\u003Cbr \/\u003E\r\nMon. March 16 \u0026ndash; Fri. March 20 | 8 a.m. \u0026ndash; 6 p.m.\u003Cbr \/\u003E\r\nSat. March 21: 10 a.m. \u0026ndash; 6 p.m.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EStarbucks Tech Square\u003C\/h3\u003E\r\n\r\n\u003Cp\u003ESun. March 15 | 8 a.m. \u0026ndash; 6 p.m.\u003Cbr \/\u003E\r\nMon. March 16 \u0026ndash; Fri. March 20 | 7 a.m. \u0026ndash; 6 p.m.\u003Cbr \/\u003E\r\nSat. March 21 | 8 a.m. \u0026ndash; 6 p.m.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EBuzzCard Center\u003C\/h3\u003E\r\n\r\n\u003Cp\u003ESat. March 14 \u0026ndash; Sun. March 15 | CLOSED\u003Cbr \/\u003E\r\nMon. March 16 \u0026ndash; Wed. March 18 | 8 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nThurs. March 19 |\u0026nbsp;8 a.m. \u0026ndash; 12 p.m.\u003Cbr \/\u003E\r\nFri. March 20 | 8 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nSat. March 21 \u0026ndash; Sun. March 22 | CLOSED\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EBurdell\u0026rsquo;s\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EMon. March 16 \u0026ndash; Thurs. March 19 | 9 a.m. \u0026ndash; 3 p.m.\u003Cbr \/\u003E\r\nFri. March 20 | CLOSED\u003C\/p\u003E\r\n\r\n\u003Ch3\u003ECampus Recreation Center\u003C\/h3\u003E\r\n\r\n\u003Cp\u003ESat. March 14 | 9 a.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\nSun. March 15 | 12 p.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\nMon. March 16 \u0026ndash; Fri. March 20 | 5:30 a.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\nSat. March 21 | 9 a.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\nSun. March 22 | 12 p.m. \u0026ndash; 12 a.m.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EStudent Center Building\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EFri. March 13 | 7 a.m. \u0026ndash; 11 p.m.\u003Cbr \/\u003E\r\nSat. March 14 | 7 a.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\nSun. March 15 | 9:30 a.m. \u0026ndash; 11 p.m.\u003Cbr \/\u003E\r\nMon. March 16 | 7 a.m. \u0026ndash; 8 p.m.\u003Cbr \/\u003E\r\nTues. March 17 | 7 a.m. \u0026ndash; 9 p.m.\u003Cbr \/\u003E\r\nWed. March 18 | 7 a.m. \u0026ndash; 8:30 p.m.\u003Cbr \/\u003E\r\nThurs. March 19 | 7 a.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\nFri. March 20 | 7 a.m. \u0026ndash; 11 p.m.\u003Cbr \/\u003E\r\nSat. March 21 | 10:30 a.m. \u0026ndash; 11 p.m.\u003Cbr \/\u003E\r\nSun. March 22 | 7 a.m. \u0026ndash; 11 p.m.\u003Cbr \/\u003E\r\nMon. March 23 | Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EThe building is accessible 24\/7 with a valid BuzzCard.\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EWest Village Building\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EFri. March 13 | 7 a.m. \u0026ndash; 8:30 p.m.\u003Cbr \/\u003E\r\nSat. March 14 - Sun.\u0026nbsp;March 22 | Closed\u003Cbr \/\u003E\r\nMon. March 23 | Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EInformation Desk\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EFri. March 13 | 8 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nSat. March 14 | 9 a.m. \u0026ndash; 3 p.m.\u003Cbr \/\u003E\r\nSun. March 15 | CLOSED\u003Cbr \/\u003E\r\nMon. March 16 \u0026ndash; Fri. March 20 | 8 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nSat. March 21 \u0026ndash; Sun. March 22 | CLOSED\u003Cbr \/\u003E\r\nMon. March 23 | Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch3\u003ETech Rec\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EFri. March 13 | 10 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nSat. March 14 \u0026ndash; Sun. March 22 | CLOSED\u003Cbr \/\u003E\r\nMon. March 23 | Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EPaper \u0026amp; Clay\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EFri. March 13 | Noon \u0026ndash; 6 p.m.\u003Cbr \/\u003E\r\nSat. March 14 \u0026ndash; Sun. March 22 | CLOSED\u003Cbr \/\u003E\r\nMon. March 23 | Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EUnder The Couch\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EFri. March 13 | 10 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nSat. March 14 \u0026ndash; Sun. March 22 | CLOSED\u003Cbr \/\u003E\r\nMon. March 23 | Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EPost Office\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EFri. March 13 | 8:30 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nSat. March 14 | 10 a.m. \u0026ndash; 12 p.m. (package window only)\u003Cbr \/\u003E\r\nSun. March 15 | CLOSED\u003Cbr \/\u003E\r\nMon. March 16 | 8:30 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nTues. March 17 | CLOSED for staff training\u003Cbr \/\u003E\r\nWed. March 18 \u0026ndash; Fri. March 20 | 8:30 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nSat. March 21 | 10 a.m. \u0026ndash; 12 p.m. (package window only)\u003Cbr \/\u003E\r\nSun. March 22 | CLOSED\u003Cbr \/\u003E\r\nMon. March 23 | Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch3\u003ETransit\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EReduced Service:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe following routes will operate using reduced schedules:\u0026nbsp; \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERed Route:\u003C\/strong\u003E\u0026nbsp;7:10 a.m. \u0026ndash; 9:50 p.m., Monday-Friday, arriving approximately every 28 minutes\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBlue Route:\u003C\/strong\u003E\u0026nbsp;7:10 a.m. \u0026ndash; 10:05 p.m., Monday-Friday, arriving approximately every 30 minutes\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGreen Route:\u003C\/strong\u003E\u0026nbsp;Monday-Friday\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E6:45 a.m. \u0026ndash; 8:00 a.m. arriving approximately every 36 minutes\u003C\/li\u003E\r\n\t\u003Cli\u003E8:00 a.m. \u0026ndash; 6:10 p.m., arriving approximately every 18 minutes\u003C\/li\u003E\r\n\t\u003Cli\u003E6:10 p.m. \u0026ndash; 8:50 p.m., arriving approximately every 36 minutes\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETech Trolley:\u003C\/strong\u003E\u0026nbsp;Monday - Friday\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E5:45 a.m. \u0026ndash; 7:25 a.m., arriving approximately every 35 minutes\u003C\/li\u003E\r\n\t\u003Cli\u003E7:25 a.m. \u0026ndash; 9:25 a.m., arriving approximately every 10 minutes\u003C\/li\u003E\r\n\t\u003Cli\u003E9:25 a.m. \u0026ndash; 4:25 p.m., arriving approximately every 14 minutes\u003C\/li\u003E\r\n\t\u003Cli\u003E4:25 p.m. \u0026ndash; 6:40 p.m., arriving approximately every 10 minutes\u003C\/li\u003E\r\n\t\u003Cli\u003E6:40 p.m. \u0026ndash; 7:35 p.m., arriving approximately every 14 minutes\u003C\/li\u003E\r\n\t\u003Cli\u003E7:35 p.m. \u0026ndash; 9:25 p.m., arriving approximately every 18 minutes\u003C\/li\u003E\r\n\t\u003Cli\u003E9:25 p.m. \u0026ndash; 10:15 p.m., arriving approximately every 35 minutes\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003ESaturday: 10: 00 a.m. \u0026ndash; 6:40 p.m., arriving approximately every 35 minutes\u003Cbr \/\u003E\r\nSunday: 3:00 p.m. \u0026ndash; 9:50 p.m., arriving approximately every 35 minutes\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe following routes will operate on their normal schedules:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMidnight Rambler\u003C\/strong\u003E: 8:00 p.m. \u0026ndash; 2:20 a.m., Sunday - Saturday, arriving approximately every 15 minutes\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ENARA\/TEP Shuttle:\u003C\/strong\u003E\u0026nbsp;7:20 a.m.-6:20 p.m., Monday - Friday, arriving approximately every 18 minutes\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGT-Emory Shuttle:\u003C\/strong\u003E\u0026nbsp;7:15 a.m. \u0026ndash; 7:15 p.m., Monday-Friday, as scheduled\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGrocery Shuttle:\u003C\/strong\u003E\u0026nbsp;10:17 a.m. - 5:30 p.m., Saturday - Sunday,\u0026nbsp;as scheduled\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStingerette\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStingerette service will be available for rides between 7:00 p.m. and 7:00 a.m. each night.\u0026nbsp; To schedule a ride, please use the\u0026nbsp;\u003Ca href=\u0022https:\/\/gt-new.ridecell.com\/request\u0022 target=\u0022_blank\u0022\u003EStingerette web interface\u003C\/a\u003E,\u0026nbsp;\u003Ca href=\u0022https:\/\/itunes.apple.com\/us\/app\/gt-stingerette\/id1137223340?mt=8%20%3e\u0022 target=\u0022_blank\u0022\u003Emobile iOS\u003C\/a\u003E\u0026nbsp;or\u0026nbsp;\u003Ca href=\u0022https:\/\/play.google.com\/store\/apps\/details?id=com.ridecell.platform.leonidas.gt\u0022 target=\u0022_blank\u0022\u003EAndroid app.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EParking\u003C\/h3\u003E\r\n\r\n\u003Cp\u003ENormal parking regulations will be in effect during Spring Break. Please be sure that your parking permit is displayed properly to avoid citations or towing.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EHousing\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAssignments Office\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMon. March 16 \u0026ndash; Fri. March 20 | 8 a.m. \u0026ndash; 5 p.m.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EArea Offices \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMon. March 16 \u0026ndash; Fri. March 20 | 8 a.m. \u0026ndash; 5 p.m.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EGeorgia Tech Library\u003C\/h3\u003E\r\n\r\n\u003Cp\u003ESat. March 14 | 12 a.m. - 6 p.m.\u003Cbr \/\u003E\r\nSun. March 15 | CLOSED\u003Cbr \/\u003E\r\nMon. March 16 - Friday, March 20 | 7:30 a.m. - 6 p.m.\u003Cbr \/\u003E\r\nSat. March 21 | CLOSED\u003Cbr \/\u003E\r\nSun. March 22 | 8 a.m. - 12 a.m.\u003Cbr \/\u003E\r\nMon. March 23 | Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFull list at \u003Ca href=\u0022https:\/\/library.gatech.edu\/hours\u0022\u003Elibrary.gatech.edu\/hours.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EIf you\u0026#39;re on campus for spring break this year, take note of the adjusted hours for the CRC, Dining, Bookstore, Student Center and more.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Campus Services departments will have adjusted hours for spring break."}],"uid":"35011","created_gmt":"2020-03-10 13:29:14","changed_gmt":"2020-03-12 18:49:57","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2020-03-10T00:00:00-04:00","iso_date":"2020-03-10T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"633429":{"id":"633429","type":"image","title":"Spring Break Hours for Campus Services","body":null,"created":"1583845954","gmt_created":"2020-03-10 13:12:34","changed":"1583845954","gmt_changed":"2020-03-10 13:12:34","alt":"Photo of Tech Tower with a blue sky in the background and surrounded by trees.","file":{"fid":"241025","name":"Tech_Tower2018-reduced.jpg","image_path":"\/sites\/default\/files\/images\/Tech_Tower2018-reduced.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Tech_Tower2018-reduced.jpg","mime":"image\/jpeg","size":763770,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Tech_Tower2018-reduced.jpg?itok=6gp9VPRn"}}},"media_ids":["633429"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"494211","name":"BuzzCard"},{"id":"499601","name":"Campus Services"},{"id":"1295","name":"Georgia Tech Cable Network (GTCN)"},{"id":"428961","name":"Health and Well-Being"},{"id":"462651","name":"Housing"},{"id":"503491","name":"Parking and Transportation Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"10257","name":"campus services"},{"id":"167128","name":"Stamps Health Services"},{"id":"9169","name":"Georgia Tech Student Center"},{"id":"4523","name":"Campus Recreation Center"},{"id":"173330","name":"BuzzCard Center"},{"id":"4493","name":"Georgia Tech Bookstore"},{"id":"8106","name":"Georgia Tech Parking and Transportation"},{"id":"13447","name":"Georgia Tech dining"},{"id":"175893","name":"Georgia Tech Housing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"633432":{"#nid":"633432","#data":{"type":"news","title":"Six Ways to Stay Engaged on Campus This Summer","body":[{"value":"\u003Cp\u003EStaying on campus over the summer? How do you plan to stay involved while you\u0026rsquo;re here? Want to see blockbuster movies, get a job, stay fit, explore dining options, or check out the newly completed Campus Center Exhibition Hall? We\u0026rsquo;ve got you covered.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhile the majority of students are away during summer, campus departments remain buzzing with activity. If you plan to be on campus this summer, here are the top ways to stay engaged through Campus Services.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EWork for Us!\u003C\/h3\u003E\r\n\r\n\u003Cp\u003ECampus Services departments employ the highest number of students on campus. Almost 1,000 students work in the areas of Housing, Dining, Campus Recreation, Parking and Transportation, the Student Center, BuzzCard, and Conference Services. They are a critical part of running many of our operations during all semesters. Our services depend on student staff to keep things moving. Here are five\u0026nbsp;ways to work in Campus Services this summer:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ECampus Recreation Center (CRC) \u003C\/strong\u003E\u0026ndash; The CRC employs about 150 students over the summer, and almost 400 in the fall and spring semesters. You can apply to be a camp counselor, swim instructor, or for many of the other CRC positions by visiting \u003Ca href=\u0022http:\/\/crc.gatech.edu\/about\/employment\u0022\u003Ecrc.gatech.edu\/about\/employment\u003C\/a\u003E.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EHousing and Residence Life\u003C\/strong\u003E \u0026ndash; Housing employs almost 80 resident advisors (RA) every summer to support the students who live on campus. Positions are available for current RAs and for those who want to be an RA during the 2020-21 academic year. You can apply in March at \u003Ca href=\u0022http:\/\/housing.gatech.edu\/\u0022\u003Ehousing.gatech.edu\u003C\/a\u003E and click on \u0026lsquo;My Housing.\u0026rsquo; Housing also hires students to support the area offices. Apply now by submitting your resume at one of the area offices.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EConference Services\u003C\/strong\u003E \u0026ndash; About 25 students are employed over the summer to support summer conferences. On-campus housing is provided for full-time staff. If you feel like you\u0026rsquo;re outgoing and reliable, apply by April 15 at \u003Ca href=\u0022https:\/\/conference.gatech.edu\/apply\u0022\u003Econference.gatech.edu\/apply\u003C\/a\u003E. \u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EParking and Transportation Services (PTS)\u003C\/strong\u003E \u0026ndash; Interested in the inner workings of PTS? Apply to be a student worker and support some of our summer functions while the campus is quiet. Applications go live at the PTS office in April for roles beginning May 18.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EStudent Center - \u003C\/strong\u003EThe Student Center is now hiring for a small number of positions as we prepare to move out this summer.\u0026nbsp;If you\u0026#39;d like to join the best team on campus to learn useful skills and support your campus community, complete \u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_5gnocIIrNQOepr7\u0022 title=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_5gnocIIrNQOepr7\u0022\u003Ethis application\u003C\/a\u003E\u0026nbsp;to apply by Friday, April 3. Visit our \u003Ca href=\u0022https:\/\/studentcenter.gatech.edu\/student-center-jobs\u0022 title=\u0022https:\/\/studentcenter.gatech.edu\/student-center-jobs\u0022\u003Estudent employment website\u003C\/a\u003E for more information.\u0026nbsp;\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Ch3\u003ETake a Trip\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EOutdoor Recreation, a part of Campus Recreation, hosts many opportunities where students can venture outdoors to learn important life skills and create community.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003EFirst-Year Students\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EIncoming first-year students can take a Tech Trek! Tech Treks are multiday summer trips to Alaska, Montana, or to the Southeast (in Georgia, Alabama, or Tennessee) that help you build decision-making and critical thinking skills \u0026mdash; and establish friendships before the first semester at Tech. Staff and student guides offer advice and information for success at Georgia Tech and assist you in familiarizing yourself with the Tech culture.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn general, Tech Trek adventures challenge you to push yourself and to think about the traits that make you strong in tough situations \u0026mdash; all in an effort to prepare you to thrive at Tech. These trips, which include visits to incredible locations, build skills in backpacking, whitewater rafting, rock climbing, and more! Trips take place in June and July. Sign up today at \u003Ca href=\u0022http:\/\/crc.gatech.edu\/outdoor\/treks\u0022\u003Ecrc.gatech.edu\/outdoor\/treks\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003ECurrent Students\u003C\/h4\u003E\r\n\r\n\u003Cp\u003ECurrent students can take a summer adventure trip! Led by skilled Georgia Tech students and alumni, adventure trips are outdoor experiences that challenge you and connect you with peers. Whether you\u0026rsquo;re a beginner or are more advanced, you will have the opportunity for caving, cascading, backpacking, kayaking, rock climbing, and more!\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESummer adventure trips will be updated in April. Registration opens 30 days before the start date. Trips \u0026nbsp;are reserved on a first-come, first-served basis and fill quickly. Prices range from $35-$45. Learn more at \u003Ca href=\u0022http:\/\/crc.gatech.edu\/adventure-trips-0\u0022\u003Ecrc.gatech.edu\/adventure-trips\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you need gear for your outdoor adventure, the \u003Ca href=\u0022https:\/\/crc.gatech.edu\/about\/rentals\/wilderness-outpost\u0022\u003EWilderness Outpost\u003C\/a\u003E located at the Outdoor Recreation office (at the back of the CRC) has everything you need to rent equipment for your upcoming trip.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003ECheck Out the New Campus Center Buildings\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EPhase I construction of the new Campus Center buildings wraps up this summer, and these spaces will serve as the temporary location for important functions and offices while the current Student Center is renovated in Phase II starting in July. Visit the new Exhibition Hall, Pavilions, and Cafe to find the post office, food court, and more. Stay tuned for details about our soft opening events in late summer. Learn more at \u003Ca href=\u0022https:\/\/studentcenter.gatech.edu\/campus-center\u0022\u003Ec.gatech.edu\/CampusCenter\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EGet Physical\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EThe CRC is still fully operational during summer \u0026mdash; but with slightly modified hours. Here are some ways for you to stay active during your summer at Tech:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ESwim Lessons\u003C\/strong\u003E \u003Cstrong\u003E\u0026mdash;\u003C\/strong\u003E The CRC offers instructional swim programs for members and non-members. Classes are available for children ages five and older, and adults. Learn more: \u003Ca href=\u0022http:\/\/crc.gatech.edu\/aquatics\/lessons\u0022\u003Ecrc.gatech.edu\/aquatics\/lessons\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EGroup Fitness Classes \u0026mdash; \u003C\/strong\u003EThe CRC offers non-credit group fitness classes ranging from boot camp, to cycling, HIIT, Pilates, power yoga, Zumba, and more. Students, faculty, and staff holding a membership and who are current on the group fitness fees can attend. Learn more: \u003Ca href=\u0022http:\/\/crc.gatech.edu\/fitness\/group\u0022\u003Ecrc.gatech.edu\/fitness\/group\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EMassage Therapy \u0026mdash;\u003C\/strong\u003E Georgia Tech offers full-service massage therapy in the CRC. The program is designed to offer supreme massage services at affordable prices. Enjoy a 30- or 60-minute massage therapy session from licensed massage therapists. Learn more: \u003Ca href=\u0022http:\/\/crc.gatech.edu\/services\/massage\u0022\u003Ecrc.gatech.edu\/services\/massage\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EPersonal Training \u0026mdash;\u003C\/strong\u003E This is available to members of the Georgia Tech CRC community. Trained staff provide fitness programs designed to meet your goals. Learn more: \u003Ca href=\u0022http:\/\/crc.gatech.edu\/fitness\/training\u0022\u003Ecrc.gatech.edu\/fitness\/training\u003C\/a\u003E\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ESummer Intramurals \u0026mdash; \u003C\/strong\u003EGeorgia Tech Competitive Sports, a part of Campus Recreation, provides students, faculty, and staff with the opportunity for competition and fun in a variety of team and individual sports activities. With 20 intramural sports and over 40 sports clubs, you\u0026rsquo;re bound to find one that suits you. Registration begins in May for summer intramurals. Learn more: \u003Ca href=\u0022http:\/\/crc.gatech.edu\/sport\/intramural\u0022\u003Ecrc.gatech.edu\/sport\/intramural\u003C\/a\u003E\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Ch3\u003EVote for and Watch Your Favorite Movies\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EFlicks at Tech is the Student Center\u0026rsquo;s campus summer movie series. The series screens three movies in June and July, hosted in the best outdoor venues on campus including the CRC Stamps Recreational Fields and Bobby Dodd Stadium. Voting to select the films for this summer will start in April. Visit \u003Ca href=\u0022https:\/\/studentcenter.gatech.edu\/\u0022\u003Estudentcenter.gatech.edu\u003C\/a\u003E for more information.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003EEat on Campus\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EDuring summer, Georgia Tech Dining Services will modify their hours to better serve the reduced student population on campus and decrease food waste. Additionally, the food options in the Student Center will close in preparation for the renovation starting in May, and several dining concepts will transition to service in the new Exhibition Hall. Specific locations and hours for select dining halls and other food options over the summer will be available at \u003Ca href=\u0022https:\/\/georgiatech.campusdish.com\/\u0022\u003Edining.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBlock meal pass and dining dollar summer meal plans for students will be available for purchase starting in April. Select summer programs for first-year students have a pre-defined meal plan. Meal service begins May 10 for the summer semester. Learn more at \u003Ca href=\u0022https:\/\/georgiatech.campusdish.com\/MealPlans\u0022\u003Egeorgiatech.campusdish.com\/MealPlans\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EWhile the majority of students are away during summer, campus departments remain buzzing with activity. If you plan to be on campus this summer, here are the top ways to stay engaged through Campus Services.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"If you plan to be on campus this summer, here are the top ways to stay engaged through Campus Services."}],"uid":"35011","created_gmt":"2020-03-10 14:31:01","changed_gmt":"2020-03-11 17:13:23","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2020-03-10T00:00:00-04:00","iso_date":"2020-03-10T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"633433":{"id":"633433","type":"image","title":"Six Ways to Stay Engaged on Campus This Summer","body":null,"created":"1583850908","gmt_created":"2020-03-10 14:35:08","changed":"1583850908","gmt_changed":"2020-03-10 14:35:08","alt":"Photo of students in kayaks on water holding a Georgia Tech flag in front of a glacier in Antarctica on an Adventure Trip.","file":{"fid":"241026","name":"P1050837.JPG","image_path":"\/sites\/default\/files\/images\/P1050837.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/P1050837.JPG","mime":"image\/jpeg","size":525448,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/P1050837.JPG?itok=1gT69Fkk"}}},"media_ids":["633433"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"462651","name":"Housing"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"4523","name":"Campus Recreation Center"},{"id":"447","name":"Tech Treks"},{"id":"175893","name":"Georgia Tech Housing"},{"id":"175854","name":"Georgia Tech Conference Services"},{"id":"8106","name":"Georgia Tech Parking and Transportation"},{"id":"310","name":"Georgia Tech Dining Services"},{"id":"176331","name":"Campus Center"},{"id":"9169","name":"Georgia Tech Student Center"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EMorgan Miller\u003Cbr \/\u003E\r\nDirector of Communications - Campus Services\u003Cbr \/\u003E\r\nmorgan.miller@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"630033":{"#nid":"630033","#data":{"type":"news","title":"Winter Break Operational Hours for Campus Services","body":[{"value":"\u003Cp\u003EWinter break is here and starting December 16, Campus Services departments will have adjusted hours and closures.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EDining\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EDec. 16 - 22 | \u003Ca href=\u0022\/sites\/default\/files\/images\/winterbreak_hours.pdf\u0022 target=\u0022_blank\u0022\u003EHours available here\u003C\/a\u003E\u003Cbr \/\u003E\r\nDec. 23 - 29\u0026nbsp;| All locations closed\u003Cbr \/\u003E\r\nDec. 30 - Jan. 5 | \u003Ca href=\u0022\/sites\/default\/files\/images\/springopeninghours.pdf\u0022\u003EHours availale here\u003C\/a\u003E\u003Cbr \/\u003E\r\nJan. 6\u0026nbsp;- 12\u0026nbsp;| \u003Ca href=\u0022\/sites\/default\/files\/images\/spring2020_week1hours.pdf\u0022 target=\u0022_blank\u0022\u003EHours available here\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EWing Zone\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EMonday, Dec. 16 \u0026ndash; Monday, Dec. 23 | Regular Hours\u003Cbr \/\u003E\r\nTuesday, Dec. 24 \u0026ndash; Wednesday, Dec. 25 | Closed\u003Cbr \/\u003E\r\nThursday, Dec. 26 \u0026ndash; Tuesday, Dec 31 | Regular Hours\u003Cbr \/\u003E\r\nWednesday, Jan. 1 | Closed\u003Cbr \/\u003E\r\nThursday, Jan. 2 | Return to regular hours\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003ECampus Recreation Center\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EMonday, Dec. 16 \u0026ndash; Thursday, Dec. 19 | 5:30 a.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\nFriday, Dec. 20 | 5:30 a.m. \u0026ndash; 7 p.m.\u003Cbr \/\u003E\r\nSaturday, Dec. 21 \u0026ndash; Sunday, Dec. 29 | Closed\u003Cbr \/\u003E\r\nMonday, Dec. 30 | 6 a.m. - 2 p.m.\u003Cbr \/\u003E\r\nTuesday, Dec. 31 | 6 a.m. - 2 p.m.\u003Cbr \/\u003E\r\nWednesday, Jan. 1 | Closed\u003Cbr \/\u003E\r\nThursday, Jan. 2 - Friday, Jan. 3 | 5:30 a.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\nSaturday, Jan. 4 | 9 a.m. - 10 p.m.\u003Cbr \/\u003E\r\nSunday, Jan. 5 | 12 p.m. - 10 p.m.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EHousing and Residence Life Offices\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EDec. 23 \u0026ndash; Dec. 27 | Closed\u003Cbr \/\u003E\r\nJan. 1 | Closed\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EStudent Center Building\u003C\/strong\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EMonday, Dec. 16 | 7 a.m. - 11 p.m.\u003Cbr \/\u003E\r\nTuesday, Dec 17 | 7 a.m. - 8 p.m.\u003Cbr \/\u003E\r\nWednesday, Dec. 18 \u0026ndash; Friday, Dec. 20 | 7a.m. - 10p.m.\u003Cbr \/\u003E\r\nSaturday, Dec. 21 | 8 a.m. - 10 p.m.\u003Cbr \/\u003E\r\nSunday, Dec. 22 | 11 a.m. - 5 p.m.\u003Cbr \/\u003E\r\nMonday, Dec. 23 | BuzzCard access only\u003Cbr \/\u003E\r\nTuesday, Dec. 24 | 6 - 8 p.m.\u003Cbr \/\u003E\r\nWednesday, Dec. 25 | BuzzCard access only\u003Cbr \/\u003E\r\nThursday, Dec. 26 | 8 - 10 p.m.\u003Cbr \/\u003E\r\nFriday, Dec. 27 | 5 - 10 p.m.\u003Cbr \/\u003E\r\nSaturday, Dec. 28 | 8 - 10 p.m.\u003Cbr \/\u003E\r\nSunday, Dec. 29 | 11 a.m. - 5 p.m.\u003Cbr \/\u003E\r\nMonday, Dec. 30 | 7 a.m. - 7 p.m.\u003Cbr \/\u003E\r\nTuesday, Dec. 31 | 7 a.m. - 8 p.m.\u003Cbr \/\u003E\r\nWednesday, Jan. 1 | 6 - 8 p.m.\u003Cbr \/\u003E\r\nThursday, Jan. 2 | 7 a.m. - 10 p.m.\u003Cbr \/\u003E\r\nFriday, Jan. 3 | 7 a.m. - 11 p.m.\u003Cbr \/\u003E\r\nSaturday, Jan. 4 | 7 a.m. - 10 p.m.\u003Cbr \/\u003E\r\nSunday, Jan. 5 | Return to regular hours\u003Cbr \/\u003E\r\n*Outside of the listed times, the Student Center will be accessible with a valid BuzzCard 24 hours a day.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EWest Village Building\u003C\/strong\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003ESaturday, Dec. 14 \u0026ndash; Thursday, Jan. 3 | Closed\u003Cbr \/\u003E\r\nFriday, Jan. 3 | 7 a.m. - 9 p.m.\u003Cbr \/\u003E\r\nSaturday, Jan. 4 | 7 a.m. - 9 p.m.\u003Cbr \/\u003E\r\nSunday, Jan. 5 | 7 a.m. - 10 p.m.\u003Cbr \/\u003E\r\nMonday, Jan. 6 | Return to regular hours\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EInformation Desk\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EMonday, Dec. 16 \u0026ndash; Friday, Dec. 20 | 8 a.m. - 5 p.m.\u003Cbr \/\u003E\r\nSaturday, Dec. 21 \u0026ndash; Wednesday, Jan. 1| Closed.\u003Cbr \/\u003E\r\nThursday, Jan. 2 | 8 a.m. - 5 p.m.\u003Cbr \/\u003E\r\nFriday, Jan. 3 | 8 a.m. - 5 p.m.\u003Cbr \/\u003E\r\nSaturday, Jan. 4 \u0026ndash; Sunday, Jan. 5 | Closed\u003Cbr \/\u003E\r\nMonday, Jan. 6 | Return to regular hours\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003ETech Rec\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003ESaturday, Dec. 14 \u0026ndash; Sunday, Jan. 5 | Closed\u003Cbr \/\u003E\r\nMonday, Jan. 6 | Regular hours of operation resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EPaper \u0026amp; Clay\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EFriday, Dec. 13 \u0026ndash; Sunday, Jan 5 | Closed\u003Cbr \/\u003E\r\nMonday, Jan. 6 | Regular hours of operation resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EUnder The Couch\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EMonday, Dec. 9 \u0026ndash; Sunday, Jan. 5 | Closed\u003Cbr \/\u003E\r\nMonday, Jan. 6 | Regular hours of operation resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EPost Office\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EMonday, Dec. 16 | 8:30 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nTuesday, Dec. 17 | Closed for staff training\u003Cbr \/\u003E\r\nWednesday, Dec. 18 \u0026ndash; Friday, Dec. 20 | 8:30 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nSaturday, Dec. 21 \u0026ndash; Sunday, Dec. 29 | Closed (departmental mail pickup available at 711 Processing Center by appointment)\u003Cbr \/\u003E\r\nMonday, Dec. 30 \u0026ndash; Tuesday, Dec. 31| 8:30 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nWednesday, Jan. 1 | Closed\u003Cbr \/\u003E\r\nThursday, Jan. 2 \u0026ndash; Friday, Jan. 3 | 8:30 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nSaturday, Jan. 4 | 10 a.m. \u0026ndash; 12 p.m. (Package Pickup Window Only)\u003Cbr \/\u003E\r\nSunday, Jan. 5 | Closed\u003Cbr \/\u003E\r\nMonday, Jan. 6 | Normal hours of operation resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EStamps Health Services\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EDec. 16 \u0026ndash; Jan. 3 | Closing at 4:30 p.m.\u003Cbr \/\u003E\r\nDec. 23 \u0026ndash; 27 | Closed\u003Cbr \/\u003E\r\nJan. 1 | Closed\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EParking and Transportation Services\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EDec. 14 \u0026ndash; Jan. 4 hours are available \u003Ca href=\u0022http:\/\/pts.gatech.edu\/news\/transit-operations-final-exams-and-winter-break\u0022 target=\u0022_blank\u0022\u003Ehere\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EBuzzCard Center\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EDec. 16 - 19 | Regular hours\u003Cbr \/\u003E\r\nDec. 20 |\u0026nbsp;8 a.m. - 2 p.m.\u003Cbr \/\u003E\r\nDec. 23 - 27 | Closed\u003Cbr \/\u003E\r\nDec. 30 |\u0026nbsp;8 a.m. - 2 p.m.\u003Cbr \/\u003E\r\nDec. 31 |\u0026nbsp;8 a.m. - 2 p.m.\u003Cbr \/\u003E\r\nJan. 1 | Closed\u003Cbr \/\u003E\r\nJan. 2 | Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EBurdell\u0026#39;s\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EDec. 16 \u0026ndash; 20 | 9 a.m. \u0026ndash; 3 p.m.\u003Cbr \/\u003E\r\nDec. 21 \u0026ndash; 29 | Closed\u003Cbr \/\u003E\r\nDec. 30 \u0026ndash; Jan. 3 | 9 a.m. \u0026ndash; 3 p.m., Closed on Jan. 1\u003Cbr \/\u003E\r\nJan. 6 | Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EGeorgia Tech Bookstore\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EDec. 16 - 20 | 8am-6pm\u003Cbr \/\u003E\r\nDec. 21 - 22 | 10am-4pm\u003Cbr \/\u003E\r\nDec. 23 | 10am-6pm\u003Cbr \/\u003E\r\nDec. 24 | 10am-4pm\u003Cbr \/\u003E\r\nDec. 25 | CLOSED\u003Cbr \/\u003E\r\nDec. 26 - 27 | 10am-6pm\u003Cbr \/\u003E\r\nDec. 28 - 29 | 10am-4pm\u003Cbr \/\u003E\r\nDec. 30 | 8am-6pm\u003Cbr \/\u003E\r\nDec. 31 | 8am-4pm\u003Cbr \/\u003E\r\nJan. 1 | 10am-4pm\u003Cbr \/\u003E\r\nJan. 2 | Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EStarbucks Tech Square\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EDec. 16 \u0026ndash; Jan. 6 | Open 7 a.m. weekdays, 8 a.m. weekends\/holidays. Closes same time as main store.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EWinter break is here and starting December 16, Campus Services departments will have adjusted hours and closures.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Winter break is here and starting December 16, Campus Services departments will have adjusted hours and closures. "}],"uid":"35011","created_gmt":"2019-12-13 23:36:04","changed_gmt":"2019-12-18 19:30:55","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-12-13T00:00:00-05:00","iso_date":"2019-12-13T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"630031":{"id":"630031","type":"image","title":"Winter Break Holiday Hours","body":null,"created":"1576279227","gmt_created":"2019-12-13 23:20:27","changed":"1576279227","gmt_changed":"2019-12-13 23:20:27","alt":"Image of trees in winter.","file":{"fid":"239931","name":"1280px-Winter_leaves.jpg","image_path":"\/sites\/default\/files\/images\/1280px-Winter_leaves.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/1280px-Winter_leaves.jpg","mime":"image\/jpeg","size":165709,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/1280px-Winter_leaves.jpg?itok=2IXcjIdj"}}},"media_ids":["630031"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"494211","name":"BuzzCard"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"462651","name":"Housing"},{"id":"503491","name":"Parking and Transportation Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"13447","name":"Georgia Tech dining"},{"id":"10257","name":"campus services"},{"id":"4493","name":"Georgia Tech Bookstore"},{"id":"9169","name":"Georgia Tech Student Center"},{"id":"4523","name":"Campus Recreation Center"},{"id":"167128","name":"Stamps Health Services"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EMorgan Miller\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:morgan.miller@gatech.edu\u0022\u003Emorgan.miller@gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"630029":{"#nid":"630029","#data":{"type":"news","title":"Spring Student Health Insurance Enrollment Now Open","body":[{"value":"\u003Cp\u003EOn December 16, open enrollment for the Spring\/Summer 2020 Student Health Insurance Program (SHIP) will begin for enrolled undergraduate and graduate students and their eligible dependents who do not already have insurance. Open enrollment ends February 9, 2020.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis plan includes comprehensive covered benefits (medical, dental, vision, prescription, and worldwide travel) for the 2019-20 policy year administered by United HealthcareStudentResources (UHCSR).\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are currently enrolled in the SHIP for Fall 2019, you must re-enroll for Spring\/Summer coverage which begins January 1, 2020 and ends on July 31, 2020.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEligible dependents, including domestic partners\u0026nbsp;of enrolled students, may participate in the SHIP and must \u003C\/strong\u003E\u003Ca href=\u0022https:\/\/www.uhcsr.com\/\u0022\u003Eenroll\u003C\/a\u003E\u003Cstrong\u003E during this period.\u0026nbsp;\u003C\/strong\u003EEligible dependents include a student\u0026rsquo;s spouse and eligible children up to 26 years of age (including stepchildren, foster children, and legally adopted children, providing the student is fully enrolled and eligible for coverage).\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere are two classifications of students:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EMandatory\u003C\/strong\u003E - Fall 2019 coverage period ends on 12\/31\/19.\u0026nbsp; You must enroll during the Spring\/Summer 2020 open enrollment period (12\/16\/19 \u0026ndash; 2\/9\/20). \u0026nbsp;To determine if you fall under the mandatory groups, please visit \u003Ca href=\u0022http:\/\/www.studentcenter.uhcsr.com\/gatech\u0022\u003Ewww.studentcenter.uhcsr.com\/gatech\u003C\/a\u003E. Students who are charged for mandatory student health insurance who have existing health insurance coverage that meets\/exceeds insurance requirements can receive a waiver (12\/16\/19 \u0026ndash; 2\/9\/20).\u0026nbsp;Students can waive\/enroll using the same link: \u003Ca href=\u0022http:\/\/www.studentcenter.uhcsr.com\/gatech\u0022\u003Ewww.studentcenter.uhcsr.com\/gatech\u003C\/a\u003E.\u0026nbsp;\u003Cbr \/\u003E\r\n\t\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EVoluntary \u003C\/strong\u003E- Students taking at least four credit hours (including Postdoctoral Scholars, J1 Scholars, and OPT) may also enroll during the Spring\/Summer 2020 open enrollment period (12\/16\/19 \u0026ndash; 2\/9\/20). Go to \u003Ca href=\u0022http:\/\/www.uhcsr.com\/gatech\u0022\u003Euhcsr.com\/GaTech\u003C\/a\u003E to begin the enrollment process.\u0026nbsp;\u0026nbsp;If you purchased 2019-2020 \u003Cstrong\u003Eannual\u003C\/strong\u003E coverage, you do not need to re-enroll for Spring\/Summer 2020.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EIf you miss the Spring\/Summer 2020 open enrollment period, you will not be able to enroll until the next enrollment period in Fall 2020.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECoverage terms ends on July 31 every policy year and all eligible students must enroll each Fall to keep the coverage active from one policy year to the next as the coverage does not \u0026ldquo;roll over\u0026rdquo; from policy year to policy year.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information, visit \u003Ca href=\u0022http:\/\/health.gatech.edu\/finance\/insurance\u0022\u003Ehttp:\/\/health.gatech.edu\/finance\/insurance\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Enrollment open through February 9, 2020"}],"field_summary":[{"value":"\u003Cp\u003EOpen enrollment for the Spring\/Summer 2020 Student Health Insurance Program (SHIP) will begin for enrolled undergraduate and graduate students and their eligible dependents on December 16.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Open enrollment for the Spring\/Summer 2020 Student Health Insurance Program (SHIP) will begin for enrolled undergraduate and graduate students and their eligible dependents on December 16. "}],"uid":"35011","created_gmt":"2019-12-13 21:22:27","changed_gmt":"2019-12-16 20:56:12","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-12-13T00:00:00-05:00","iso_date":"2019-12-13T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"630026":{"id":"630026","type":"image","title":"Student Health Insurance Spring\/Summer Open Enrollment","body":null,"created":"1576271205","gmt_created":"2019-12-13 21:06:45","changed":"1576271205","gmt_changed":"2019-12-13 21:06:45","alt":"","file":{"fid":"239928","name":"PrimaryCare_July18(6)1.jpg","image_path":"\/sites\/default\/files\/images\/PrimaryCare_July18%286%291.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PrimaryCare_July18%286%291.jpg","mime":"image\/jpeg","size":480900,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PrimaryCare_July18%286%291.jpg?itok=_eZiTF8b"}}},"media_ids":["630026"],"groups":[{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"171160","name":"student health insurance"},{"id":"167128","name":"Stamps Health Services"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJennifer White\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:jennifer.white@health.gatech.edu\u0022\u003Ejennifer.white@health.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"629569":{"#nid":"629569","#data":{"type":"news","title":"Swim and Event Parking: Dec. 3 - 8","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003E2019 Toyota Swimming U.S Open Championships\u003Cbr \/\u003E\r\nTuesday, Dec. 3, 2019 through Sunday, Dec. 8, 2019\u003C\/strong\u003E\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\n\u003Cstrong\u003EGate Conference\u003C\/strong\u003E\u003Cbr \/\u003E\r\n\u003Cstrong\u003EFriday, Dec. 6, 2019, 9:00 a.m.\u003C\/strong\u003E\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\n\u003Cstrong\u003EKIDS\u003C\/strong\u003E\u003Cstrong\u003E\u0026nbsp;Club\u0026nbsp;-\u0026nbsp;CEISMC\u003C\/strong\u003E\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESaturday, Dec. 7, 2019, 12:00 p.m.\u003C\/strong\u003E\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\n\u003Cstrong\u003ERhythm Dance\u003C\/strong\u003E\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESunday, Dec. 8, 2019, 2:00 p.m.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOn behalf of the Institute, Campus Recreation Center, Student Center, CEISMC and the Ferst Center we thank you in advance for your cooperation in hosting these campus events that will take place on Tuesday, December 3, 2019 through Sunday, December 8, 2019.\u0026nbsp; Please do your part to provide parking spaces for our off-campus guests by adhering to the following instructions:\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003ESWIMMING U.S. OPEN\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThe 2019 Toyota U.S. Open Championships\u003C\/strong\u003E will take place in the CRC on \u003Cstrong\u003ETuesday, December 3, 2019\u0026nbsp;\u003C\/strong\u003E\u003Cstrong\u003Ethrough Sunday, December 8, 2019.\u003C\/strong\u003E Several parking locations will be used for guest parking.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EW10 Customers:\u003C\/strong\u003E\u0026nbsp;During this event, there will be uncommon congestion in W10. \u0026nbsp;You are welcome to park in the following alternate locations during this event.\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EW02: Student Center deck\u003C\/li\u003E\r\n\t\u003Cli\u003EW22: Dalney deck\u003C\/li\u003E\r\n\t\u003Cli\u003EAny ungated, nonresidential parking lot (E or W lots)\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003ENote: E44, ER51, W06-Habersham\/781 Marietta are no longer alternate parking areas\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPlease be sure your permit is displayed properly. Access will be added to your BuzzCards or Carpool Permit for gated locations.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EW22 Customers:\u003C\/strong\u003E\u0026nbsp;During this event, there may be uncommon congestion in W22.\u0026nbsp; You are welcome to park in the following alternate locations during this event.\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EAny ungated, nonresidential parking lot (E or W lots)\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003ENote: E44, ER51, W06-Habersham\/781 Marietta are no longer alternate parking areas\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EW01 Customers:\u003C\/strong\u003E\u0026nbsp;Please remove your vehicles from the marked W01 spaces (on Ferst Drive between Regents and 6\u003Csup\u003Eth\u003C\/sup\u003E\u0026nbsp;Street, CRC side only) by 6:00 a.m. on Wednesday, December 4, 2019. You are welcome to park in the following alternate locations during this event:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EW01: any unmarked W01 spaces\u003C\/li\u003E\r\n\t\u003Cli\u003EW02: Student Center deck\u003C\/li\u003E\r\n\t\u003Cli\u003EAny ungated, nonresidential parking lot (E or W lots)\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Note: E44, ER51, W06-Habersham\/781 Marietta are no longer alternate parking areas\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPlease be sure your permit is displayed properly. \u0026nbsp;Access will be added to your BuzzCards or Carpool Permit for gated locations.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EW06 Customers:\u003C\/strong\u003E\u0026nbsp;Please remove your vehicles from the marked W06 spaces (on Tech Parkway between Northside Drive and the CRC Service drive) by 6:00 a.m. on Wednesday, December 4, 2019. You are welcome to park in the following alternate locations during this event:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EW06: any unmarked W06 spaces\u003C\/li\u003E\r\n\t\u003Cli\u003EW01: Tech Parkway, Wallace Street \u0026amp; State Street ONLY\u003C\/li\u003E\r\n\t\u003Cli\u003EAny ungated, nonresidential parking lot (E or W lots)\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Note: E44 and ER51are no longer alternate parking areas\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPlease be sure your permit is displayed properly.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EW02 Permit Customers:\u0026nbsp;\u003C\/strong\u003EYou do not have to move your vehicles for this event. However, there may be uncommon congestion in these parking locations. If you cannot find a parking space in your assigned area, you are welcome to park in the following locations:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EW22: Dalney deck\u003C\/li\u003E\r\n\t\u003Cli\u003EAny ungated, nonresidential parking lot (E or W lots)\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003ENote: E44, ER51, W06-Habersham\/781 Marietta are no longer alternate parking areas\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ENOTE: To avoid heavy traffic, we encourage you to walk or use campus transit. Due to the large number of attendees, Trolleys and Stingers are expected to be congested. \u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EQuestions on the CRC events may be directed to the Campus Recreation Center at 404-385-7529.\u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EGATE CONFERENCE\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EThe\u003Cstrong\u003E Gate\u003C\/strong\u003E\u003Cstrong\u003E\u0026nbsp;Conference\u0026nbsp;\u003C\/strong\u003Ewill take place at the Student Center on \u003Cstrong\u003EFriday, December 6, 2019. \u003C\/strong\u003EGuests will park in W02-Student Center Deck.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EW02 Customers:\u003C\/strong\u003E\u0026nbsp;You do not have to move your vehicles for this event. However, there will be uncommon congestion in these parking locations. If you cannot find a parking space in your assigned area, you are welcome to park in the following locations:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EW22: Dalney deck\u003C\/li\u003E\r\n\t\u003Cli\u003EAny ungated, nonresidential parking lot (E or W lots)\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003ENote: E44, ER51, W06-Habersham\/781 Marietta are no longer alternate parking areas\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EQuestions on the Student Center event may be directed to the Student Center at 404-385-4275.\u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EKIDS CLUB\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EThe\u003Cstrong\u003E CEISMC-KIDS\u003C\/strong\u003E\u003Cstrong\u003E\u0026nbsp;Club\u0026nbsp;\u003C\/strong\u003Ewill take place on\u003Cstrong\u003E Saturday, December 7, 2019\u003C\/strong\u003E. Guests will park in W21: Physics\/Boggs lots\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EW21 Customers:\u003C\/strong\u003E\u0026nbsp;During this event, there may be uncommon congestion in W21. You are welcome to park in other open spaces in W21.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EQuestions about this event may be directed to CEISMC at: 404-894-0777\u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003ERHYTHM DANCE\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EThe \u003Cstrong\u003ERhythm Dance \u003C\/strong\u003Eevent will take place at the Student Center on \u003Cstrong\u003ESunday, December 8, 2019\u003C\/strong\u003E. Guests will park in W02-Student Center Deck.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EW02 Customers:\u003C\/strong\u003E\u0026nbsp;You do not have to move your vehicles for this event. However, there will be uncommon congestion in these parking locations. If you cannot find a parking space in your assigned area, you are welcome to park in the following locations:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EW22: Dalney deck\u003C\/li\u003E\r\n\t\u003Cli\u003EAny ungated, nonresidential parking lot (E or W lots)\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003ENote: E44, ER51, W06-Habersham\/781 Marietta are no longer alternate parking areas\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EQuestions about the\u0026nbsp;Ferst\u0026nbsp;Center event may be directed to the\u0026nbsp;Ferst\u0026nbsp;Center at: 404-894-2787\u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe understand that these events may be an inconvenience to you. On behalf of Georgia Tech, Campus Recreation Center, Student Center, CEISMC and the Ferst Center we appreciate your patience, cooperation and continued support.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Campus Recreation Center, Student Center, CEISMC, and the Ferst Center will be hosting events Dec. 3 - 8 that will impact parking availability on campus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Campus Recreation Center, Student Center, CEISMC, and the Ferst Center will be hosting events Dec. 3 - 8 that will impact parking availability on campus."}],"uid":"35011","created_gmt":"2019-12-02 20:47:23","changed_gmt":"2019-12-02 21:03:18","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-12-02T00:00:00-05:00","iso_date":"2019-12-02T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"629571":{"id":"629571","type":"image","title":"Swim and Event Parking: Dec. 3 - 8","body":null,"created":"1575320573","gmt_created":"2019-12-02 21:02:53","changed":"1575320573","gmt_changed":"2019-12-02 21:02:53","alt":"Image of swimmer. Photo credit: USA Swimming","file":{"fid":"239760","name":"swimmer-in-toyota-cap.jpg","image_path":"\/sites\/default\/files\/images\/swimmer-in-toyota-cap.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/swimmer-in-toyota-cap.jpg","mime":"image\/jpeg","size":92222,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/swimmer-in-toyota-cap.jpg?itok=gSZveyj6"}}},"media_ids":["629571"],"groups":[{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"503491","name":"Parking and Transportation Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"4523","name":"Campus Recreation Center"},{"id":"9169","name":"Georgia Tech Student Center"},{"id":"261","name":"Ferst Center for the Arts"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"629378":{"#nid":"629378","#data":{"type":"news","title":"Thanksgiving Operational Hours for Campus Services","body":[{"value":"\u003Cdiv\u003E\r\n\u003Cp\u003EStarting Tuesday, December 26, the operational hours for Campus Services departments will be adjusted for Thanksgiving Holiday Weekend. Read on for the changes from Dining, Student Center, CRC, Bookstore, Parking and Transportation,\u0026nbsp;Stamps Health Services, and BuzzCard Center.\u003C\/p\u003E\r\n\u003C\/div\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EDining\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EOperational hours for dining are \u003Ca href=\u0022http:\/\/campusservices.gatech.edu\/sites\/default\/files\/images\/thanksgivingbreak_hours.pdf\u0022\u003Eavailable here\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EStudent Center Building\u003C\/strong\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EWednesday, Nov. 27 - 7 a.m. \u0026ndash; 9 p.m. (BuzzCard access only after 9 p.m.)\u003Cbr \/\u003E\r\nThursday, Nov. 28 - BuzzCard Access only\u003Cbr \/\u003E\r\nFriday, Nov. 29 - 1 p.m. \u0026ndash; 10 p.m. (BuzzCard access only after 10 p.m.)\u003Cbr \/\u003E\r\nSaturday, Nov. 30 - 9 a.m. \u0026ndash; 11 p.m. (BuzzCard access only after 11 p.m.)\u003Cbr \/\u003E\r\nSunday, Dec. 1 - 10 a.m. \u0026ndash; 11 p.m. (BuzzCard access only after 11 p.m.)\u003Cbr \/\u003E\r\nMonday, Dec. 2 - Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EWest Village Building\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EWednesday, Nov. 27 - 7 a.m. \u0026ndash; 2:30 p.m. \u0026nbsp;\u003Cbr \/\u003E\r\nThursday, Nov. 28 \u0026ndash; Saturday, Nov. 30 - Closed\u003Cbr \/\u003E\r\nSunday, Dec. 1 - 9 a.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\nMonday, Dec. 2 - Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EInformation Desk\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EWednesday, Nov. 27 - 8 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nThursday, Nov. 28 - Sunday, Dec. 1 - Closed\u003Cbr \/\u003E\r\nMonday, Dec. 2 - Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003ETech Rec\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003ETuesday, Nov. 26 - 10 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nWednesday, Nov. 27 - Sunday, Dec. 1 - Closed\u003Cbr \/\u003E\r\nMonday, Dec. 2 - Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EPaper \u0026amp; Clay\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003ETuesday, Nov. 26 - 10 a.m. \u0026ndash; 6 p.m.\u003Cbr \/\u003E\r\nWednesday, Nov. 27 - Sunday, Dec. 1 - Closed\u003Cbr \/\u003E\r\nMonday, Dec. 2 - Noon \u0026ndash; 6 p.m. (finals hours begin)\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EUnder The Couch\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003ETuesday, Nov. 26 - 10 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nWednesday, Nov. 27 - Sunday, Dec. 1 - Closed\u003Cbr \/\u003E\r\nMonday, Dec. 2 - Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EPost Office\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EWednesday, Nov. 27 - 8:30 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nThursday, Nov. 28 \u0026ndash; Sunday, Dec. 1 - Closed\u003Cbr \/\u003E\r\nMonday, Dec. 2 - Regular hours resume\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003ECampus Recreation Center (CRC)\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EWednesday, Nov. 27 - 5:30 a.m. \u0026ndash; 7 p.m.\u003Cbr \/\u003E\r\nThursday, Nov. 28 \u0026ndash; Saturday, Nov. 30 \u0026ndash; Closed\u003Cbr \/\u003E\r\nSunday, Dec. 1 \u0026ndash; 12 p.m. \u0026ndash; 12 a.m.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EGeorgia Tech Bookstore\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EThursday, Nov. 28 \u0026ndash; Closed\u003Cbr \/\u003E\r\nFriday, Nov. 29 \u0026ndash; 8 a.m. \u0026ndash; 6 p.m.\u003Cbr \/\u003E\r\nSatruday, Nov. 30 - 8 a.m. - 6 p.m.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EBurdell\u0026#39;s\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003ETuesday, Nov. 26 - 9 a.m. - 3 p.m.\u003Cbr \/\u003E\r\nWednesday, Nov. 27 - 9 a.m. - 3 p.m.\u003Cbr \/\u003E\r\nThursday, Nov. 28 - Closed\u003Cbr \/\u003E\r\nFriday, Nov. 29 - Closed\u003Cbr \/\u003E\r\nSaturday, Nov. 30 \u0026ndash; 9 a.m. \u0026ndash; 12 p.m.\u003Cbr \/\u003E\r\nSunday, Dec. 1 - Closed\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EStamps Health Services\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EWednesday, Nov. 27 \u0026ndash; 8 a.m. \u0026ndash; 5 p.m.\u003Cbr \/\u003E\r\nThursday, Nov. 28 \u0026ndash; Closed\u003Cbr \/\u003E\r\nFriday, Nov. 29 - Closed\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EParking and Transportation Services\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EIf you are leaving your vehicle on campus during the break, please move your vehicles from the following lots to accommodate for football parking by 5 p.m. on Wednesday, Nov. 27:\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EE40\u003C\/li\u003E\r\n\t\u003Cli\u003EE44\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EE45\u003C\/li\u003E\r\n\t\u003Cli\u003EE46\u003C\/li\u003E\r\n\t\u003Cli\u003EE48\u003C\/li\u003E\r\n\t\u003Cli\u003EE49\u003C\/li\u003E\r\n\t\u003Cli\u003EE52\u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EE65 (Softball Field)\u003C\/li\u003E\r\n\t\u003Cli\u003EE65 (Coliseum Lot; including all state and ROTC vehicles\/trailers)\u003C\/li\u003E\r\n\t\u003Cli\u003EE63 (including all service and government vehicle spaces)\u003C\/li\u003E\r\n\t\u003Cli\u003EER51:\u0026nbsp;4th\u0026nbsp;Street\u003C\/li\u003E\r\n\t\u003Cli\u003EER51 (Techwood Drive from North Avenue to\u0026nbsp;5th\u0026nbsp;Street; Brittain Drive; both sides of Fowler Street from Bobby Dodd Way to\u0026nbsp;5th\u0026nbsp;Street)\u003C\/li\u003E\r\n\t\u003Cli\u003EER55 (Fowler Street from\u0026nbsp;5th\u0026nbsp;Street\u0026nbsp;to\u0026nbsp;10th\u0026nbsp;Street)\u003C\/li\u003E\r\n\t\u003Cli\u003EW01 (Ferst Drive between\u0026nbsp;Cherry Street\u0026nbsp;and the driveway to Student Center deck)\u003C\/li\u003E\r\n\t\u003Cli\u003EW01 (Disability\/service lot outside Student Center Commons)\u003C\/li\u003E\r\n\t\u003Cli\u003EW02\u003C\/li\u003E\r\n\t\u003Cli\u003EW04: Procurement\/Business Services\u003C\/li\u003E\r\n\t\u003Cli\u003EW04: OHR\u003C\/li\u003E\r\n\t\u003Cli\u003EW10: CRC\u003C\/li\u003E\r\n\t\u003Cli\u003EW21\u003C\/li\u003E\r\n\t\u003Cli\u003EVisitors Areas 1, 2, 4, 6, 9 and 10 (8th\u0026nbsp;Street\u0026nbsp;Meters)\u003C\/li\u003E\r\n\t\u003Cli\u003EService vehicle spaces on\u0026nbsp;8th\u0026nbsp;Street\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EFor special exceptions, please call 404-385-7275.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003ETransit\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWednesday, Nov. 27\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EAll GT transit services will operate\u0026nbsp;\u003Cstrong\u003Ereduced\u003C\/strong\u003E\u0026nbsp;schedules starting on Wednesday, Nov. 27.\u003C\/li\u003E\r\n\t\u003Cli\u003EMidnight Rambler will continue as normal until 2:00 a.m. on Thursday, Nov. 28.\u003C\/li\u003E\r\n\t\u003Cli\u003EStingerette Nighttime will operate until 3:15 a.m. on Thursday, Nov. 28.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThursday, Nov. 28 and Friday, Nov. 29\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EThere will be no GT transit or Stingerette services during this time.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESaturday, Nov. 30\u0026ndash; UGA Football Game\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003ETech Trolley will operate regular transit service.\u0026nbsp; Grocery Route will not operate due to football road closures. Stingerette will operate starting at 7 p.m. Saturday.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESunday, Dec. 1\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAll GT transit services will operate\u0026nbsp;their normal schedules and routes.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003EBuzzCard Center\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EWednesday, Nov. 27 - 8 a.m. - 2 p.m.\u003Cbr \/\u003E\r\nThursday, Nov. 28 - Closed\u003Cbr \/\u003E\r\nFriday, Nov. 29 - Closed\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Thanksgiving Holiday Weekend will impact the operational hours of Campus Services Departments like Dining, CRC, Student Center and more.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Thanksgiving Holiday Weekend will impact the operational hours of Campus Services Departments like Dining, CRC, Student Center and more."}],"uid":"35011","created_gmt":"2019-11-26 03:04:10","changed_gmt":"2019-11-27 16:10:29","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-11-25T00:00:00-05:00","iso_date":"2019-11-25T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"629351":{"id":"629351","type":"image","title":"Thanksgiving Holiday Operational Hours","body":null,"created":"1574708231","gmt_created":"2019-11-25 18:57:11","changed":"1574733896","gmt_changed":"2019-11-26 02:04:56","alt":"A lamppost and yellow fall tree leaves in the background.","file":{"fid":"239686","name":"08C1004-P40-039.jpg","image_path":"\/sites\/default\/files\/images\/08C1004-P40-039.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/08C1004-P40-039.jpg","mime":"image\/jpeg","size":628094,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/08C1004-P40-039.jpg?itok=bcIM6O7S"}}},"media_ids":["629351"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"494211","name":"BuzzCard"},{"id":"499601","name":"Campus Services"},{"id":"1295","name":"Georgia Tech Cable Network (GTCN)"},{"id":"428961","name":"Health and Well-Being"},{"id":"462651","name":"Housing"},{"id":"503491","name":"Parking and Transportation Services"},{"id":"64319","name":"Administration and Finance"},{"id":"1214","name":"News Room"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"310","name":"Georgia Tech Dining Services"},{"id":"10257","name":"campus services"},{"id":"719","name":"CRC"},{"id":"167128","name":"Stamps Health Services"},{"id":"4493","name":"Georgia Tech Bookstore"},{"id":"9169","name":"Georgia Tech Student Center"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EMorgan Miller\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:morgan.miller@gatech.edu\u0022\u003Emorgan.miller@gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["morgan.miller@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"627482":{"#nid":"627482","#data":{"type":"news","title":"Benefits Open Enrollment Period Begins Oct. 28","body":[{"value":"\u003Cp\u003EWith the year coming to a close, it is a good time to review what worked well in 2019 and what not did not - including your benefits!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe opportunity to make changes begins in just a few weeks with Open Enrollment running from Monday, October 28 through Friday, November 8.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt is important to know this is an \u003Cstrong\u003Eactive\u003C\/strong\u003E open enrollment which requires action. You must make benefit elections in order to have coverage in 2020. You can begin to review 2020 options and plan changes by visiting \u003Ca href=\u0022https:\/\/usg.edu\/hr\/benefits\u0022 target=\u0022_blank\u0022\u003Ehttps:\/\/usg.edu\/hr\/benefits\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere are two significant changes to be aware of:\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EWorking Spouse Surcharge: \u003C\/strong\u003EThere will be a surcharge of \u003Cstrong\u003E$100 per month \u003C\/strong\u003Eapplied to spouses covered under the plan who work and receive an offer of coverage through their place of employment.\r\n\r\n\t\u003Col\u003E\r\n\t\t\u003Cli\u003EAs part of this change, the \u0026ldquo;Employee + Child\u0026rdquo; coverage tier is changing to \u0026ldquo;Employee + Children.\u0026rdquo;\u003C\/li\u003E\r\n\t\t\u003Cli\u003EIn 2020, an employee covering two or more children without a spouse can enroll in the \u0026ldquo;Employee + Child(ren)\u0026rdquo; tier and pay less than they would today in the \u0026ldquo;Family\u0026rdquo; tier.\u003C\/li\u003E\r\n\t\u003C\/ol\u003E\r\n\t\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ETobacco Surcharge: \u003C\/strong\u003EA \u003Cstrong\u003E$100\/per month tobacco surcharge\u003C\/strong\u003E will be added to your monthly premium if you (and\/or any of your dependents) use tobacco products.\r\n\t\u003Col\u003E\r\n\t\t\u003Cli\u003EEmployees and dependents age 18 and older covered by a USG medical plan are required to certify tobacco use.\u003C\/li\u003E\r\n\t\t\u003Cli\u003EFree smoking cessation classes and support are offered by Georgia Tech, Anthem, and Kaiser.\u003C\/li\u003E\r\n\t\t\u003Cli\u003EOnce an employee or dependent is tobacco-free, a certification can be completed, and the surcharge will be removed the first of the following month.\u003C\/li\u003E\r\n\t\u003C\/ol\u003E\r\n\t\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003EAdditional information will be mailed to home addresses in the coming weeks.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe annual Benefits Fair will take place on Tuesday, Nov. 5, from 10 a.m. to 2 p.m. in the Student Center Ballroom.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo view premium changes and full benefits guide you can visit: \u003Ca href=\u0022https:\/\/www.usg.edu\/assets\/hr\/benefits_docs\/2020_USG_Comparison_Guide.10.2019.pdf\u0022\u003Ehttps:\/\/www.usg.edu\/assets\/hr\/benefits_docs\/2020_USG_Comparison_Guide.10.2019.pdf\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"All benefits-eligible employees must take action for 2020"}],"field_summary":[{"value":"\u003Cp\u003EThe opportunity to make changes begins in just a few weeks with Open Enrollment running from Monday, October 28 through Friday, November 8.\u0026nbsp;It is important to know this is an \u003Cstrong\u003Eactive\u003C\/strong\u003E open enrollment which requires action. You must make benefit elections in order to have coverage in 2020.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"It is important to know this is an active open enrollment which requires action. You must make benefit elections in order to have coverage in 2020. You can begin to review 2020 options and plan changes by visiting usg.edu\/hr\/benefits. "}],"uid":"35084","created_gmt":"2019-10-10 19:33:43","changed_gmt":"2019-11-05 01:33:23","author":"cgrant60","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-10-10T00:00:00-04:00","iso_date":"2019-10-10T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"625110":{"id":"625110","type":"image","title":"USG Benefits ","body":null,"created":"1566589225","gmt_created":"2019-08-23 19:40:25","changed":"1566589225","gmt_changed":"2019-08-23 19:40:25","alt":"","file":{"fid":"237997","name":"USG Benefits Logo.png","image_path":"\/sites\/default\/files\/images\/USG%20Benefits%20Logo.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/USG%20Benefits%20Logo.png","mime":"image\/png","size":18444,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/USG%20Benefits%20Logo.png?itok=Tvty0l0C"}}},"media_ids":["625110"],"related_links":[{"url":"https:\/\/usg.edu\/hr\/benefits","title":"USG Benefits Overview"}],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"64303","name":"Human Resources"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"4288","name":"benefits"},{"id":"2775","name":"human resources"},{"id":"179783","name":"Georgia Tech Human Resources (GTHR)"},{"id":"6963","name":"Open Enrollment"},{"id":"182636","name":"open enrollment 2020"},{"id":"1129","name":"healthcare"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"627762":{"#nid":"627762","#data":{"type":"news","title":"SleepWell@Tech: A Week of Events to Help You Sleep Better","body":[{"value":"\u003Cp\u003EYour body needs sleep to stay healthy, support brain function, and perform at its best every day. However, with our packed schedules, countless distractions, and several biological factors we may not even know about, getting an adequate amount of sleep can be quite difficult. For those who want to improve your sleep, or struggle with getting 7-9 hours every night Health Initiatives (HI) is hosting a week-long program called \u003Cstrong\u003ESleepWell@Tech\u003C\/strong\u003E to help you get back on track.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis program runs from October 21 - 25 in various locations in the Student Center\u0026nbsp;and brings awareness to the importance of sleep for your overall health and well-being. \u0026ldquo;Lack of sleep or poor sleep habits can lead to a host of negative health outcomes,\u0026rdquo; said health educator and event co-creator JaPeera Edmond. \u0026ldquo;It is important that students know what these outcomes are and how they improve their sleep, which in turn can improve their quality of life.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThe following events will take place during SleepWell@Tech Week.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBut First, Sleep\u0026nbsp;\u0026ndash;\u0026nbsp;Monday, October, 21st\u003C\/strong\u003E\u0026nbsp;\u003Cbr \/\u003E\r\nHealthy Space in the Student Center from 11:00 am \u0026ndash; 2:00 pm\u003Cbr \/\u003E\r\nSleep is a key building block to your success and health. Learn everything you need to know about sleep to keep you healthy, including how caffeine can impact your sleep.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFrom Zzz to A\u0026#39;s\u0026nbsp;-\u0026nbsp;Tuesday, October 22\u003Csup\u003End\u003C\/sup\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\r\nStudent Center Kiosk 4 (Next to DePoe Eye Center) from 10:00 am - 1:00pm\u003Cbr \/\u003E\r\nDon\u0026#39;t let sleep take a back seat to your studies, sleep is essential for memory consolidation which you need to pass those exams. Learn about how sleep is key to your academic success.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThe Art of the Nap\u0026nbsp;-\u0026nbsp;Wednesday, October 23\u003Csup\u003Erd\u003C\/sup\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\r\nStudent Center Kiosk 3 (across from Chick-Fil-A) from 11:00 am \u0026ndash; 2:00 pm\u003Cbr \/\u003E\r\nYou heard naps are bad, right? Not quite, napping the RIGHT way can help you get refreshed and ready to tackle your to-do list. Learn the proper way to nap and adding it to your schedule.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESetting the Scene for Sleep -\u0026nbsp;Thursday, October 25\u003Csup\u003Eth\u003C\/sup\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\r\nStudent Center Kiosk 3 (across from Chick-Fil-A) from 10:00 am \u0026ndash; 1:00 pm\u003Cbr \/\u003E\r\nStudying and working in your bedroom can cause restlessness and poor sleep quality. Learn about ideal bedroom conditions for sleep and make a DIY potpourri satchel.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFind Your Circadian Rhythm\u200b\u200b\u200b\u200b\u200b\u200b\u200b -\u0026nbsp;Friday, October 25\u003Csup\u003Eth\u003C\/sup\u003E\u003C\/strong\u003E\u003Cbr \/\u003E\r\nHealthy Space in the Student Center from 11:00 am \u0026ndash; 2:00 pm\u003Cbr \/\u003E\r\nFighting your body\u0026#39;s natural rhythm is only setting yourself up to fail. Learn about circadian rhythm and kick off your day with a quick snack to keep you energized.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;The academic environment at Georgia Tech can have a negative impact on students that cause them to engage in unhealthy behaviors such as sleeping less, which can lead to increased levels of stress, anxiety, and depression,\u0026rdquo; said Edmonds. \u0026ldquo;It is important that we teach students to engage in positive sleep behaviors to improve overall health and academic performance.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor additional event information and to learn more about healthy sleep patterns go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\u0022\u003E\u0026nbsp;healthinitiatives.gatech.edu\/sleep\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EDo you want to improve your sleep, or struggle with getting 7-9 hours every night?Health Initiatives (HI) is hosting a week-long program called \u003Cstrong\u003ESleepWell@Tech\u003C\/strong\u003E to help you get back on track.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Do you want to improve your sleep, or struggle with getting 7-9 hours every night?Health Initiatives (HI) is hosting a week-long program called SleepWell@Tech to help you get back on track."}],"uid":"27649","created_gmt":"2019-10-18 12:28:42","changed_gmt":"2019-10-18 12:28:42","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-10-18T00:00:00-04:00","iso_date":"2019-10-18T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"627308":{"id":"627308","type":"image","title":"Sleep Well @Tech","body":null,"created":"1570546268","gmt_created":"2019-10-08 14:51:08","changed":"1570546268","gmt_changed":"2019-10-08 14:51:08","alt":"","file":{"fid":"238848","name":"Sleep_FBCover.png","image_path":"\/sites\/default\/files\/images\/Sleep_FBCover.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Sleep_FBCover.png","mime":"image\/png","size":5111,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Sleep_FBCover.png?itok=02vFdovn"}}},"media_ids":["627308"],"related_links":[{"url":"https:\/\/healthinitiatives.gatech.edu\/sleepwell","title":"Event Information"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"168792","name":"health and well-being"},{"id":"167141","name":"Student Life"},{"id":"12533","name":"health promotion"},{"id":"179822","name":"sleep"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"627483":{"#nid":"627483","#data":{"type":"news","title":"Fall Break Hours for Campus Services","body":[{"value":"\u003Cp\u003ECampus Services departments like the Student Center, Dining, Bookstore, CRC and others have modified hours for Fall Break.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EDining Services\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003EFall Break hours are \u003Ca href=\u0022https:\/\/georgiatech.campusdish.com\/-\/media\/Local\/Higher-Education\/GroupG\/GeorgiaTech\/Files\/FallBreakHours.ashx\u0022\u003Eavailable here.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003ECampus Recreation Center\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EOctober 13\u003C\/strong\u003E | 12 p.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003EOctober 14\u003C\/strong\u003E | 5:30 a.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003EOctober 15\u003C\/strong\u003E | 5:30 a.m. \u0026ndash; 12 a.m.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EStamps Health Services\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EOctober 14 \u0026amp; 15\u003C\/strong\u003E | 8 a.m. \u0026ndash; 5 pm.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EGeorgia Tech Bookstore\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EOctober 12 \u0026amp; 13 \u003C\/strong\u003E| 10 a.m. \u0026ndash; 6 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003EOctober 14 \u0026amp; 15\u003C\/strong\u003E | 8 a.m. \u0026ndash; 6 p.m.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EStudent Center (Staffed)\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFriday, October 11 |\u003C\/strong\u003E\u0026nbsp;7 a.m. - 11 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESaturday, October 12 |\u003C\/strong\u003E\u0026nbsp;7 a.m. - 10 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESunday, October 13 |\u003C\/strong\u003E\u0026nbsp;7 a.m. - 11 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003EMonday, October 14 |\u003C\/strong\u003E\u0026nbsp;7 a.m. - 11 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ETuesday, October 15 |\u0026nbsp;\u003C\/strong\u003E7 a.m. - 10 p.m.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAccessible 24 hours a day with a valid BuzzCard.\u003Cbr \/\u003E\r\nRegular\u0026nbsp;fall\u0026nbsp;hours\u0026nbsp;resume on Wednesday.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EWest Village (Staffed)\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFriday, October 11\u003C\/strong\u003E |\u0026nbsp;7 a.m. - 10 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESaturday, October 12\u003C\/strong\u003E |\u0026nbsp;7 a.m. - 9 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESunday, October 13\u003C\/strong\u003E |\u0026nbsp;7 a.m. - 9 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003EMonday, October 14\u003C\/strong\u003E |\u0026nbsp;7 a.m. - 9 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ETuesday, October 15 |\u0026nbsp;\u003C\/strong\u003E7 a.m. - 9 p.m.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAccessible 24 hours a day with a valid BuzzCard.\u003Cbr \/\u003E\r\nRegular\u0026nbsp;fall\u0026nbsp;hours\u0026nbsp;resume on Wednesday.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EInformation Desk\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFriday, October 11 |\u003C\/strong\u003E\u0026nbsp;8 a.m. - 5 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESaturday, October 12 |\u003C\/strong\u003E\u0026nbsp;9 a.m. - 1 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESunday, October 13 |\u003C\/strong\u003E\u0026nbsp;Closed\u003Cbr \/\u003E\r\n\u003Cstrong\u003EMonday, October 14 |\u003C\/strong\u003E\u0026nbsp;8 a.m. - 5 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ETuesday, October 15 |\u003C\/strong\u003E\u0026nbsp;8 a.m. - 5 p.m.\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\nRegular\u0026nbsp;fall\u0026nbsp;hours\u0026nbsp;resume on Wednesday.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003ETech Rec\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFriday, October 11 |\u003C\/strong\u003E\u0026nbsp;10 a.m. - 10 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESaturday, October 12- Tuesday, October 15 |\u003C\/strong\u003E\u0026nbsp;Closed\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegular\u0026nbsp;fall\u0026nbsp;hours\u0026nbsp;resume on Wednesday.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EPaper \u0026amp; Clay\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFriday, October 11 |\u003C\/strong\u003E\u0026nbsp;Noon - 6 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESaturday, October 12- Tuesday, October 15 |\u003C\/strong\u003E\u0026nbsp;Closed\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegular\u0026nbsp;fall\u0026nbsp;hours\u0026nbsp;resume on Wednesday.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EUnder The Couch\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFriday, October 11 |\u003C\/strong\u003E\u0026nbsp;10 a.m. - 6 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESaturday, October 12- Tuesday, October 15 |\u003C\/strong\u003E\u0026nbsp;Closed\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegular\u0026nbsp;fall\u0026nbsp;hours\u0026nbsp;resume on Wednesday.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EPost Office\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFriday, October 11 |\u003C\/strong\u003E\u0026nbsp;8:30 a.m. - 5 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESaturday, October 12 |\u003C\/strong\u003E\u0026nbsp;Closed\u003Cbr \/\u003E\r\n\u003Cstrong\u003ESunday, October 13 |\u003C\/strong\u003E\u0026nbsp;Closed\u003Cbr \/\u003E\r\n\u003Cstrong\u003EMonday, October 14 |\u003C\/strong\u003E\u0026nbsp;8:30 a.m. - 5 p.m.\u003Cbr \/\u003E\r\n\u003Cstrong\u003ETuesday, October 15 |\u003C\/strong\u003E\u0026nbsp;8:30 a.m. - 5 p.m.\u003C\/p\u003E\r\n\r\n\u003Ch3\u003E\u003Cstrong\u003EParking and Transportation Services\u003C\/strong\u003E\u003C\/h3\u003E\r\n\r\n\u003Cp\u003ENormal hours and operations.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ESome Campus Services departments will have modified hours for Fall Break 2019.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Some Campus Services departments will have modified hours for Fall Break 2019."}],"uid":"35011","created_gmt":"2019-10-10 21:03:04","changed_gmt":"2019-10-11 15:53:25","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-10-10T00:00:00-04:00","iso_date":"2019-10-10T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"627484":{"id":"627484","type":"image","title":"Fall Break Hours for Campus Services","body":null,"created":"1570741510","gmt_created":"2019-10-10 21:05:10","changed":"1570741510","gmt_changed":"2019-10-10 21:05:10","alt":"","file":{"fid":"238912","name":"0724103-P8-002.jpg","image_path":"\/sites\/default\/files\/images\/0724103-P8-002.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/0724103-P8-002.jpg","mime":"image\/jpeg","size":602304,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/0724103-P8-002.jpg?itok=VtcI_exM"}}},"media_ids":["627484"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"462651","name":"Housing"},{"id":"503491","name":"Parking and Transportation Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"310","name":"Georgia Tech Dining Services"},{"id":"10257","name":"campus services"},{"id":"167128","name":"Stamps Health Services"},{"id":"4523","name":"Campus Recreation Center"},{"id":"4493","name":"Georgia Tech Bookstore"},{"id":"9169","name":"Georgia Tech Student Center"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EMorgan Miller\u003Cbr \/\u003E\r\nCampus Services\u003Cbr \/\u003E\r\nmorgan.miller@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"627351":{"#nid":"627351","#data":{"type":"news","title":"Vaping-Related Lung Injuries Continue to Rise","body":[{"value":"\u003Cp\u003EThe United States has recently witnessed a spate of lung injuries associated with e-cigarette use, or vaping. E-cigarettes are electronic devices that heat a liquid and produce an aerosol (small particles in the air). The liquid usually contains nicotine, flavorings, and can sometimes contain tetrahydrocannabinol (THC) and cannabinoid (CBD) oils. As of Oct. 1, there have been 1,080 cases of lung injury reported to the Centers for Disease Control and Prevention (CDC) from 48 states and one U.S. territory \u0026mdash; and 18 deaths in 15 states.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;This outbreak is particularly concerning because it affects otherwise healthy young people, in the age group of the majority of our students,\u0026rdquo; said Dr. Benjamin Holton, senior director of Stamps Health Services.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EApproximately two thirds of the lung injury cases reported to the CDC have occurred among 18 to 34 year olds; three quarters of cases have occurred among males. Locally, the Georgia Department of Public Health has confirmed eight cases of severe respiratory illness in individuals who reported a history of vaping, with additional cases being reviewed. Symptoms of the illness include cough, shortness of breath, fatigue, chest pain, nausea, vomiting, and diarrhea, all of which worsen over time.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;This is a complex investigation,\u0026rdquo; explained Dr. Ann Schuchat, principal deputy director of the CDC, during a telebriefing on Sept. 19. \u0026ldquo;This may turn into finding multiple issues that are of concern rather than a single product or substance.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EUntil more is known about these lung injuries and their causes, the CDC recommends that individuals consider not using e-cigarette or vaping products.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBeyond this specific public health crisis, e-cigarettes are not considered safe for children, young adults, pregnant women, or adults who do not currently use tobacco products.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;There is still so much we don\u0026rsquo;t know about the long-term health effects of e-cigarettes or vaping products,\u0026rdquo; Holton said. \u0026ldquo;E-cigarettes can contain other harmful substances besides nicotine.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EUltrafine particles that can be inhaled deeply into lungs, flavorings, volatile organic compounds, and cancer-causing chemicals are just some of the other substances that one may inhale when using e-cigarettes.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;We strongly encourage students to avoid using them,\u0026rdquo; he concluded.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about e-cigarettes, vaping, and the outbreak, \u003Ca href=\u0022https:\/\/www.cdc.gov\/tobacco\/basic_information\/e-cigarettes\/about-e-cigarettes.html\u0022\u003Evisit the CDC\u0026#39;s website\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe United States has recently witnessed a spate of lung injuries associated with e-cigarette use, or vaping\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The United States has recently witnessed a spate of lung injuries associated with e-cigarette use, or vaping"}],"uid":"35011","created_gmt":"2019-10-08 18:22:29","changed_gmt":"2019-10-09 13:50:11","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-10-08T00:00:00-04:00","iso_date":"2019-10-08T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"627364":{"id":"627364","type":"image","title":"Vaping-related Lung Injuries Continue to Rise","body":null,"created":"1570626747","gmt_created":"2019-10-09 13:12:27","changed":"1570626771","gmt_changed":"2019-10-09 13:12:51","alt":"","file":{"fid":"238864","name":"GettyImages-167348248.jpg","image_path":"\/sites\/default\/files\/images\/GettyImages-167348248.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/GettyImages-167348248.jpg","mime":"image\/jpeg","size":375441,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/GettyImages-167348248.jpg?itok=lYKQpgMC"}}},"media_ids":["627364"],"related_links":[{"url":"http:\/\/health.gatech.edu","title":"Stamps Health Services"},{"url":"http:\/\/www.cdc.gov\/tobacco\/basic_information\/e-cigarettes\/about-e-cigarettes.html","title":"CDC E-Cigarette Information"}],"groups":[{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"167128","name":"Stamps Health Services"},{"id":"1857","name":"health services"},{"id":"172988","name":"vaping"}],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EMorgan Miller\u003Cbr \/\u003E\r\nCampus Services\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:morgan.miller@gatech.edu\u0022\u003Emorgan.miller@gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"626792":{"#nid":"626792","#data":{"type":"news","title":"Flu shots now available at Stamps Health Services","body":[{"value":"\u003Cp\u003EThe most predictable thing about flu season is that it is unpredictable. The best way to protect yourself against the flu is by getting vaccinated every year. The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months and older should get vaccinated every year. Stamps Health Services has a few options for students, faculty, and staff to get vaccinated this flu season.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Getting the flu shot every year is important for two reasons,\u0026rdquo; shared Dr. Benjamin Holton, senior director of Stamps Health Services, \u0026ldquo;the circulating strains of flu change every year and your body\u0026rsquo;s protection from having gotten the flu or the flu shot last year declines over time.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhile flu activity in the United States is currently low, there have already been diagnosed cases in the metro Atlanta region this season.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Getting the flu vaccine not only helps protect you from the flu virus, but also those around you,\u0026rdquo; continued Dr. Holton. \u0026ldquo;The best way to protect Georgia Tech from the flu is for everyone who can get the flu shot to get one.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents who have paid the health fee can get their flu shot for free at a flu shot clinic, at an appointment in the allergy, immunization, and travel clinic, or during a physical or injury\/illness visit with primary care. Flu shot clinics are held on the following Wednesdays from 9am to 3pm on the second floor of Stamps Health Services:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EOctober 2\u003C\/li\u003E\r\n\t\u003Cli\u003EOctober 16\u003C\/li\u003E\r\n\t\u003Cli\u003EOctober 30\u003C\/li\u003E\r\n\t\u003Cli\u003ENovember 6\u003C\/li\u003E\r\n\t\u003Cli\u003ENovember 20\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EThere will also be additional clinics in the spring semester.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFaculty and staff can also get their vaccine at the Stamps Health Services through the pharmacy. The pharmacy is available to give flu vaccines from 9am to 4pm Monday through Friday. Faculty and staff with Anthem Blue Cross Blue Shield can receive the vaccine at no cost. Faculty and staff with who are enrolled in Kaiser Permanente or other health insurance plans can still receive their vaccine at the Stamps Health Services Pharmacy but will be charged up to $32 depending on coverage. Healthcare-enrolled Georgia Tech employees who receive their flu vaccine can earn $25 toward their USG Well-Being credit.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about the flu and getting your flu shot on campus, go to \u003Ca href=\u0022http:\/\/health.gatech.edu\/flu\u0022\u003Ehealth.gatech.edu\/flu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe best way to protect yourself against the flu is by getting vaccinated every year.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The best way to protect yourself against the flu is by getting vaccinated every year. "}],"uid":"34604","created_gmt":"2019-09-26 19:27:24","changed_gmt":"2019-09-26 19:33:03","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-09-26T00:00:00-04:00","iso_date":"2019-09-26T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617165":{"id":"617165","type":"image","title":"Flu Clinic","body":null,"created":"1549042204","gmt_created":"2019-02-01 17:30:04","changed":"1549042204","gmt_changed":"2019-02-01 17:30:04","alt":"","file":{"fid":"234890","name":"FluClinic2018_10.JPG","image_path":"\/sites\/default\/files\/images\/FluClinic2018_10.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/FluClinic2018_10.JPG","mime":"image\/jpeg","size":1797112,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/FluClinic2018_10.JPG?itok=5eVE0ZKu"}}},"media_ids":["617165"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"167128","name":"Stamps Health Services"},{"id":"179880","name":"cold \u0026 flu season"},{"id":"9054","name":"flu shot"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EStamps Health Services\u003Cbr \/\u003E\r\n404-894-1420\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"626163":{"#nid":"626163","#data":{"type":"news","title":"Georgia Tech Opens New Bike Room","body":[{"value":"\u003Cp\u003EParking and Transportation Services (PTS) has opened its first-ever bike storage room as part of the new W22-Dalney Parking Deck.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;More people are biking on and around campus, and we want to encourage the use of greener transportation methods,\u0026rdquo; said Lisa Safstrom, campus transportation planner with PTS. \u0026ldquo;We are supporting this trend by including high-quality bike parking in new campus development opportunities.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELocated just inside the deck from the Dalney Street entrance, the bike room features 36 Dero Swerve bike racks built to hold two bikes each. The room also includes benches and a fix-it station with a pump.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EUsers can swipe their BuzzCards to enter and secure their bikes to the racks using their personal locks. Bikes may be stored day-to-day during the fall and spring semesters and for longer periods during the summer.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPTS included the bike room in its construction plans for the deck in response to the campus community\u0026rsquo;s request for larger and protected bike storage. The concept of enclosed bike rooms is trending among peer universities and housing developments in metro-Atlanta. The Dalney Deck\u0026rsquo;s bike room is the first bike storage facility outside of Georgia Tech on campus residential housing. PTS plans to implement a second bike room in the Tech Square parking deck later this year.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about bicycling, visit \u003Ca href=\u0022http:\/\/pts.gatech.edu\/bicycling-georgia-tech\u0022\u003Ehttp:\/\/pts.gatech.edu\/bicycling-georgia-tech\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBike Commuter Shower Pass\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe CRC now offers a Bike Commuter Shower Pass that will allow riders to have access to locker rooms from 7 a.m. -\u0026nbsp;9 a.m. Monday through Friday for $5 per month. Smart Park pass holders and those that do \u003Cem\u003Enot\u0026nbsp;\u003C\/em\u003Ehave\u0026nbsp;a parking permit are eligible for the shower pass. To get more information and\u0026nbsp;sign up, visit\u0026nbsp;\u003Ca href=\u0022http:\/\/bike.hwb.gatech.edu\/active-commuting\u0022\u003Ehttp:\/\/bike.hwb.gatech.edu\/active-commuting\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERiding Safety Classes\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBike Georgia Tech, Georgia Tech Police Department, and PTS offer\u0026nbsp;one-hour classes in bike and scooter safety.\u0026nbsp;Attendees receive a free helmet and lights. The next classes take place on:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EOctober 10 at 11 a.m. in CRC Room 240\u003C\/li\u003E\r\n\t\u003Cli\u003ENovember 14 at 11 a.m. in CRC Room 240\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBike Helmets\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPTS encourages students, faculty, and staff to travel to, from, and within campus by some form of alternative transportation, including bicycles, to reduce traffic congestion, limit the need for automobile parking, and preserve the environment.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHelmets can be purchased for $12 at\u0026nbsp;the PTS front desk located at 828 West Peachtree St.\u0026nbsp;NW using credit, check or BuzzFunds. Rules and regulations are available \u003Ca href=\u0022http:\/\/pts.gatech.edu\/sites\/default\/files\/images\/pts_bicycle_helmet_sales_rules_and_regs_004.pdf\u0022\u003Ehere\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Georgia Tech Opens New Bike Room"}],"field_summary":[{"value":"\u003Cp\u003EParking and Transportation Services (PTS) has opened its first-ever bike storage room as part of the new W22-Dalney Parking Deck.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Parking and Transportation Services (PTS) has opened its first-ever bike storage room as part of the new W22-Dalney Parking Deck."}],"uid":"27555","created_gmt":"2019-09-13 20:06:06","changed_gmt":"2019-09-25 16:21:58","author":"Torise Battle Young","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-09-13T00:00:00-04:00","iso_date":"2019-09-13T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"626162":{"id":"626162","type":"image","title":"Dalney Deck Bike Room","body":null,"created":"1568404821","gmt_created":"2019-09-13 20:00:21","changed":"1568404821","gmt_changed":"2019-09-13 20:00:21","alt":"","file":{"fid":"238385","name":"W22 bike room 2.jpg","image_path":"\/sites\/default\/files\/images\/W22%20bike%20room%202.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/W22%20bike%20room%202.jpg","mime":"image\/jpeg","size":90145,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/W22%20bike%20room%202.jpg?itok=xsjI0RBo"}}},"media_ids":["626162"],"groups":[{"id":"503491","name":"Parking and Transportation Services"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"5688","name":"bike"},{"id":"6451","name":"bicycle"},{"id":"182071","name":"dalney"},{"id":"182","name":"deck"},{"id":"170","name":"parking"},{"id":"167167","name":"storage"},{"id":"182351","name":"bike room"},{"id":"168","name":"Transportation"},{"id":"182352","name":"alternative"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003Ecommute@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["commute@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"626483":{"#nid":"626483","#data":{"type":"news","title":"Healthy Campus Week is Coming to Georgia Tech","body":[{"value":"\u003Cp\u003ECampus Recreation (CRC) and Health Initiatives are collaborating with Partnership for a Healthier America\u0026rsquo;s (PHA) Healthy Campus Initiative to host Healthy Campus Week. The goal of this week-long effort is to engage the Georgia Tech community with the departments and resources that focus on health and well-being.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPHA\u0026rsquo;s Healthier Campus Initiative was implemented to provide college students, faculty, and staff with the necessary tools and tips to promote a healthy environment. PHA has worked to become partners with more than 50 colleges and universities across the nation who have committed to completing specific healthy campus guidelines. Georgia Tech was recognized last year as one of PHA\u0026rsquo;s \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/news\/georgia-tech-successfully-completed-partnership-healthier-america-healthier-campus-initiative\u0022\u003Ecompleting partners\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealthy Campus Week will be held September 23-27, 2019, with daily wellness events and activities that all students, faculty, and staff are invited to participate in. Below you will find a schedule detailing what can be expected for the week.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMindful Monday, September 23\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EChair Massages\u0026nbsp; \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tCRC Lobby, 1 p.m. - 3 p.m.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EMindful Moments \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tStudent Center Juniper Room, 4 p.m. - 5 p.m.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EHydration Station \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tCRC, 4:30 p.m. - 6:30 p.m.\u003Cbr \/\u003E\r\n\t\u003Cem\u003E*While supplies last\u003C\/em\u003E\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETuesday, September 24\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EFree HIV Testing \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tTech Walkway, 10 a.m. - 2 p.m.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EPower Yoga \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tCRC Front Lawn, 5 p.m. \u0026ndash; 6 p.m.\u003Cbr \/\u003E\r\n\t\u003Cem\u003E*In the case of inclement weather, yoga will be held in Studio C of the CRC.\u003C\/em\u003E\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWind Down Wednesday, September 25\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EBlender Bike @ the Community Market\u003C\/em\u003E\u003Cbr \/\u003E\r\n\tTech Walkway, 10 a.m. - 2 p.m.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EMindfulness Book Club \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tStudent Center, Cypress Room, 10 a.m.-11 a.m.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThursday, September 26\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EPet Therapy \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tMolecular Science Building 2\u003Csup\u003End\u003C\/sup\u003E Floor, 12:30 p.m. - 1:30 p.m.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFruits \u0026amp; Veggies Friday\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cem\u003E#FNVFriday Sweepstakes\u003C\/em\u003E\u003Cbr \/\u003E\r\n\tParticipants will have the opportunity to win a swag bag of Fruits \u0026amp; Veggies apparel and gifts.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cem\u003EFruit Bar Friday + Q\u0026amp;A with Dietitians \u003C\/em\u003E\u003Cbr \/\u003E\r\n\tStudent Center Healthy Space, 1 p.m. - 3 p.m.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EThroughout the week, the CRC will hold Group Fitness Classes for all members with group fitness passes.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe fun doesn\u0026rsquo;t stop there! All students will have the opportunity to enter PHA\u0026rsquo;s Healthy Campus Week Photo Sweepstakes for the chance to win a $100 Target Gift Card, Columbia gear, and other giveaways from MindBody. Simply post a photo and use the hashtags #HealthyCampusSweepstakes and #ColumbiaRaffle and follow \u0026nbsp;\u0026nbsp;@Columbia1938 AND @HEALTHIER_CAMPUS to enter.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFinally, a food drive will occur throughout the week for Klemis Kitchen. Students can find drop boxes for non-perishable foods at the CRC, Stamps Health Services, Student Center Healthy Space, Brittain Dining Hall, North Ave Dining Hall, and West Village.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe goal of this week-long effort is to engage the Georgia Tech community with the departments and resources that focus on health and well-being.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The goal of this week-long effort is to engage the Georgia Tech community with the departments and resources that focus on health and well-being."}],"uid":"34604","created_gmt":"2019-09-20 13:47:28","changed_gmt":"2019-09-20 14:20:10","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-09-20T00:00:00-04:00","iso_date":"2019-09-20T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618195":{"id":"618195","type":"image","title":"Heart Healthy Foods","body":null,"created":"1550687869","gmt_created":"2019-02-20 18:37:49","changed":"1550687869","gmt_changed":"2019-02-20 18:37:49","alt":"","file":{"fid":"235311","name":"NNM_Third.jpg","image_path":"\/sites\/default\/files\/images\/NNM_Third.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/NNM_Third.jpg","mime":"image\/jpeg","size":267607,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/NNM_Third.jpg?itok=0rhsfCJ9"}}},"media_ids":["618195"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"173542","name":"health initiatives"},{"id":"719","name":"CRC"},{"id":"3484","name":"Campus Recreation"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Cstrong\u003ECRC \u003C\/strong\u003E\u003Cbr \/\u003E\r\n(404) 385-7529 | info@crc.gatech.edu\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHealth Initiatives \u003C\/strong\u003E\u003Cbr \/\u003E\r\n(404) 894-9980 | healthy@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"625735":{"#nid":"625735","#data":{"type":"news","title":"Student Health Insurance Enrollment Deadline Approaching","body":[{"value":"\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGeorgia Tech students who are required to or would like to enroll in the student health insurance program (SHIP) must do so by September 15\u003Csup\u003Eth\u003C\/sup\u003E. Georgia Tech offers SHIP to enrolled undergraduate and graduate students and their eligible dependents who do not already have\u0026nbsp;insurance.\u0026nbsp;This plan includes comprehensive coverage (medical, dental, vision, prescription, and worldwide travel) for the 2019-2020 policy year administered by UnitedHealthcare StudentResources (UHCSR).\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe University System of Georgia (USG) requires certain groups of students to enroll in SHIP.\u003Cstrong\u003E Students who fall into these \u003Ca href=\u0022http:\/\/health.gatech.edu\/sites\/default\/files\/images\/usg_mandatory_groups.pdf\u0022\u003Emandatory groups\u003C\/a\u003E are not automatically enrolled and must enroll in or waive coverage by the September 15\u003Csup\u003Eth\u003C\/sup\u003E deadline. \u003C\/strong\u003EThose students who are not in a mandatory group, but are taking at least 4 credit hours including postdoctoral scholars, J1 scholars and OPT, may also enroll in the voluntary SHIP. \u003Cstrong\u003EStudents enrolling in the voluntary SHIP must also enroll by September 15\u003Csup\u003Eth\u003C\/sup\u003E\u003C\/strong\u003E. Distance learning students or other online degree programs are not eligible.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents may also choose to enroll their dependents. Eligible dependents include a student\u0026rsquo;s spouse and eligible children up to 26 years of age, including stepchildren, foster children, and legally adopted children.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESHIP coverage begins August 1, 2019 for one academic year only and \u003Cstrong\u003Eall eligible students MUST enroll each fall and spring semester for coverage continuation from policy year to policy year\u003C\/strong\u003E. If you miss the open enrollment period, you will not be able to enroll until the next enrollment period in the spring.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information, as well as a step by step enrollment guide, go to \u003Ca href=\u0022https:\/\/health.gatech.edu\/SHIP\u0022\u003Ehealth.gatech.edu\/SHIP\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGeorgia Tech students who are required to or would like to enroll in the student health insurance program (SHIP) must do so September 15\u003Csup\u003Eth\u003C\/sup\u003E.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Georgia Tech students who are required to or would like to enroll in the student health insurance program (SHIP) must do so September 15th."}],"uid":"34604","created_gmt":"2019-09-06 14:05:53","changed_gmt":"2019-09-09 13:48:18","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-09-06T00:00:00-04:00","iso_date":"2019-09-06T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"594040":{"id":"594040","type":"image","title":"Stamps Health Services","body":null,"created":"1501776725","gmt_created":"2017-08-03 16:12:05","changed":"1501776725","gmt_changed":"2017-08-03 16:12:05","alt":"","file":{"fid":"226415","name":"_TAB0035v2.jpg","image_path":"\/sites\/default\/files\/images\/_TAB0035v2.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/_TAB0035v2.jpg","mime":"image\/jpeg","size":89085,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/_TAB0035v2.jpg?itok=k-5f_HyI"}}},"media_ids":["594040"],"related_links":[{"url":"https:\/\/health.gatech.edu\/SHIP","title":"Student Health Insurance"}],"groups":[{"id":"111091","name":"Health Services"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"182240","name":"stamps health"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJennifer White\u003Cbr \/\u003E\r\nInsurance Coordinator | Stamps Health Services\u003Cbr \/\u003E\r\njennifer.white@health.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["jennifer.white@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"625778":{"#nid":"625778","#data":{"type":"news","title":"Suicide Prevention Week : Fresh Check Day 2019 ","body":[{"value":"\u003Cp\u003EThe fall semester is underway and a great opportunity to check in on your mental health. Fresh Check Day, which takes place on September 13\u003Csup\u003Eth\u003C\/sup\u003E from 11 am \u0026ndash; 1 pm on Tech Walkway, it will be a carnival-themed event that connects students with mental health resources on campus. This event is hosted by Health Initiatives (HI) and the Counseling Center as a part of Suicide Prevention Week.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis event will feature interactive expo booths, mental health resources, King of Pops, giveaways and more! \u0026ldquo;The goal of Fresh Check Day is to create an approachable atmosphere where students will feel comfortable engaging in dialogue about mental health and becoming knowledgeable about the mental health resources available on campus, in the community, and nationally,\u0026rdquo; said Joi Alexander, Director of Health Promotion in HI.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESuicide Prevention Week is part of Georgia Tech\u0026rsquo;s commitment to the health and well-being of its campus community. This week takes place from September 7\u003Csup\u003Eth\u003C\/sup\u003E \u0026ndash; September 13\u003Csup\u003Eth\u003C\/sup\u003E. For more information about this event go to, \u003Ca href=\u0022https:\/\/endsuicide.gatech.edu\u0022\u003Eendsuicide.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor additional information about mental health and well-being resources on campus, go to\u0026nbsp;\u003Ca href=\u0022https:\/\/care.gatech.edu\/\u0022\u003Ecare.gatech.edu\u003C\/a\u003E,\u0026nbsp;\u003Ca href=\u0022http:\/\/counseling.gatech.edu\/\u0022\u003Ecounseling.gatech.edu\u003C\/a\u003E or \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EFresh Check Day, which takes place on September 13\u003Csup\u003Eth\u003C\/sup\u003E from 11 am \u0026ndash; 1 pm on Tech Walkway, is a carnival-themed event that connects students with mental health resources on campus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Fresh Check Day, which takes place on September 13th from 11 am \u2013 1 pm on Tech Walkway, is a carnival-themed event that connects students with mental health resources on campus. "}],"uid":"27649","created_gmt":"2019-09-06 20:11:13","changed_gmt":"2019-09-06 20:11:13","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-09-06T00:00:00-04:00","iso_date":"2019-09-06T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"610801":{"id":"610801","type":"image","title":"Fresh Check Day","body":null,"created":"1536065825","gmt_created":"2018-09-04 12:57:05","changed":"1536065825","gmt_changed":"2018-09-04 12:57:05","alt":"Fresh Check Day Logo","file":{"fid":"232559","name":"FreshCheckLogo.png","image_path":"\/sites\/default\/files\/images\/FreshCheckLogo.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/FreshCheckLogo.png","mime":"image\/png","size":70240,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/FreshCheckLogo.png?itok=QFLV7rPG"}}},"media_ids":["610801"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"167141","name":"Student Life"},{"id":"1020","name":"counseling center"},{"id":"4773","name":"CARE"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Cstrong\u003EChristine Lemaster\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDivision of Student Life at Georgia Tech\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"625771":{"#nid":"625771","#data":{"type":"news","title":"Georgia Tech Cares: Positive Affirmations Spread Throughout Campus ","body":[{"value":"\u003Cp\u003EYou matter. You are not alone.\u0026nbsp; You belong.\u0026nbsp; You are valued.\u0026nbsp; We are so glad you are here.\u0026nbsp; That is what the planning committee behind Suicide Prevention Week 2019 wants to communicate to Georgia Tech Students.\u0026nbsp; This week signs have been placed around campus in seven languages to make sure all members of the Georgia Tech community know that they are valued and that there is help available if they need it.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESuicide is the 10\u003Csup\u003Eth\u003C\/sup\u003E \u003Ca href=\u0022https:\/\/save.org\/about-suicide\/suicide-facts\/\u0022\u003Eleading cause of death\u003C\/a\u003E in the U.S. for all ages. These signs act as a beacon of hope to those struggling with grief and a reminder that they are not alone, and the entire Georgia Tech community stands behind them.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhat makes the message on these signs unique is that the meaning behind them is in the eye of the beholder. Whether the viewer is struggling with depression, or a class project these signs are a reminder that you are enough, and you are worthy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe all have a role to play in ending suicide on our campus and in our community. Suicide Prevention Week is part of Georgia Tech\u0026rsquo;s commitment to health and well-being on campus. For more information about the various events scheduled throughout the week go to endsuicide.gatech.edu.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents seeking mental health support can visit the newly opened Center for Assessment, Referral and Education on the first floor of Smithgall Student Services (Flag) Building or visit \u003Ca href=\u0022http:\/\/care.gatech.edu\u0022\u003Ecare.gatech.edu\u003C\/a\u003E for more information.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EIn support of suicide prevention week,\u0026nbsp;signs have been placed around campus in seven languages to make sure all members of the Georgia Tech community know they are valued and\u0026nbsp;there is help available if they need it.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"In support of suicide prevention week,\u00a0signs have been placed around campus in seven languages to make sure all members of the Georgia Tech community know that they are valued and that there is help available if they need it."}],"uid":"27649","created_gmt":"2019-09-06 18:59:37","changed_gmt":"2019-09-06 20:07:48","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-09-06T00:00:00-04:00","iso_date":"2019-09-06T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"625772":{"id":"625772","type":"image","title":"Suicide Prevention Week ","body":null,"created":"1567796443","gmt_created":"2019-09-06 19:00:43","changed":"1567796443","gmt_changed":"2019-09-06 19:00:43","alt":"You are not alone. Suicide prevention week Sept. 7 - Sept. 13","file":{"fid":"238238","name":"SPWInstaGraphicAlone.jpg","image_path":"\/sites\/default\/files\/images\/SPWInstaGraphicAlone.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/SPWInstaGraphicAlone.jpg","mime":"image\/jpeg","size":331548,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/SPWInstaGraphicAlone.jpg?itok=-U-ONP1W"}}},"media_ids":["625772"],"groups":[{"id":"1269","name":"Student Life"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"167141","name":"Student Life"},{"id":"4773","name":"CARE"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Cstrong\u003EChristine Lemaster\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDivision of Student Life at Georgia Tech\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"625245":{"#nid":"625245","#data":{"type":"news","title":"Labor Day Weekend Hours","body":[{"value":"\u003Cp\u003ESome Campus Services departments will have alternate hours for Labor Day Weekend.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBarnes \u0026amp; Noble @ Georgia Tech\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFrom August 31-September 2, the bookstore we will be open from 10 a.m. \u0026ndash; 6 p.m.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBuzzCard Center\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe BuzzCard Center will be closed on Monday, September 2.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGeorgia Tech Dining Services\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFull list of hours from August 29 \u0026ndash; September 4 is\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/campusservices.gatech.edu\/sites\/default\/files\/images\/laborday-dining.pdf\u0022\u003Eavailable here\u003C\/a\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECampus Recreation Center\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFriday, August 30 \u0026ndash; 5:30 a.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\nSaturday, August 31 \u0026ndash; 9 a.m. \u0026ndash; 10 p.m.\u003Cbr \/\u003E\r\nSunday, September 1 \u0026ndash; 12 p.m. \u0026ndash; 12 a.m.\u003Cbr \/\u003E\r\nMonday, September 2 \u0026ndash; 10 a.m. \u0026ndash; 10 p.m.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EParking \u0026amp; Transportation\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETrolleys, Stingers, Student Paratransit, NARA-TEP, Tech Square and Emory Shuttles will not operate on Monday, September 2. \u0026nbsp;Services will resume their normal operations on Tuesday, September 3.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Stingerette Nighttime Service will operate on Sunday, September 1 from 7:00 p.m. until Monday, September 2 at 7:00 a.m. It will not operate the night of Monday, September 2. Service will resume Tuesday, September 3, at 7:00 p.m.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Midnight Rambler will operate on Sunday, September 1 from 8:00 p.m. until Monday, September 2 at 2:00 a.m.\u0026nbsp; It will not operate the night of Monday, September 2. Service will resume Tuesday, September 3, at 8:00 p.m.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStamps Health Services\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStamps Health Services will be closed in observance of Labor Day. If you need care, please see after hours care resources: \u003Ca href=\u0022http:\/\/health.gatech.edu\/after-hours\u0022\u003Ehttp:\/\/health.gatech.edu\/after-hours\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStudent Center\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFriday, August 30 - 7 a.m. - 11 p.m.\u003Cbr \/\u003E\r\nSaturday, August 31 -\u0026nbsp;8 a.m. - 11 p.m.\u003Cbr \/\u003E\r\nSunday, September 1 -\u0026nbsp;11 a.m. - 11 p.m.\u003Cbr \/\u003E\r\nMonday, September 2 - Noon\u0026nbsp;- 11 p.m.\u003Cbr \/\u003E\r\nTuesday, September 3 -regular hours resume\u003C\/p\u003E\r\n\r\n\u003Cp\u003E*The building will be accessible with a valid BuzzCard 24 hours a day*\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWest Village:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFriday, August 30 -\u0026nbsp;7 a.m. - 10 p.m.\u003Cbr \/\u003E\r\nSaturday, August 31 -\u0026nbsp;9 a.m. - 10 p.m.\u003Cbr \/\u003E\r\nSunday, September 1 -\u0026nbsp;9 a.m. - 8 p.m.\u003Cbr \/\u003E\r\nMonday, September 2 -\u0026nbsp;9 a.m. - 8 p.m.\u003Cbr \/\u003E\r\nTuesday, September 3 -\u0026nbsp;regular hours resume\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\n*The building will be accessible with a valid BuzzCard 24 hours a day*\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPost Office\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFriday, August 30 - 8:30 a.m. - 6 p.m.\u003Cbr \/\u003E\r\nSaturday, August 31 \u0026ndash; Closed\u003Cbr \/\u003E\r\nSunday, September 1 \u0026ndash; Closed\u003Cbr \/\u003E\r\nMonday, September 2 \u0026ndash;Closed\u003Cbr \/\u003E\r\nTuesday, September 3 -\u0026nbsp;regular hours resume\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETech Rec\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFriday, August 30 - 10 a.m. - 2 a.m.\u003Cbr \/\u003E\r\nSaturday, August 31 \u0026ndash; Closed\u003Cbr \/\u003E\r\nSunday, September 1 \u0026ndash; Closed\u003Cbr \/\u003E\r\nMonday, September 2 \u0026ndash;Closed\u003Cbr \/\u003E\r\nTuesday, September 3 -\u0026nbsp;regular hours resume\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPaper \u0026amp; Clay\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFriday, August 30 - Noon - 7 p.m.\u003Cbr \/\u003E\r\nSaturday, August 31 -\u0026nbsp;Noon - 7 p.m.\u003Cbr \/\u003E\r\nSunday, September 1 -\u0026nbsp;Noon - 7 p.m.\u003Cbr \/\u003E\r\nMonday, September 2 \u0026ndash;Closed\u003Cbr \/\u003E\r\nTuesday, September 3 -\u0026nbsp;regular hours resume\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EUnder the Couch\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFriday, August 30 - 10 a.m. - 5 p.m.\u003Cbr \/\u003E\r\nSaturday, August 31 \u0026ndash; Closed\u003Cbr \/\u003E\r\nSunday, September 1 \u0026ndash; Closed\u003Cbr \/\u003E\r\nMonday, September 2 \u0026ndash;Closed\u003Cbr \/\u003E\r\nTuesday, September 3 -\u0026nbsp;regular hours resume\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ESome Campus Services departments will have alternate hours for Labor Day Weekend.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Some Campus Services departments will have alternate hours for Labor Day Weekend."}],"uid":"35011","created_gmt":"2019-08-27 20:41:03","changed_gmt":"2019-08-27 20:41:03","author":"Morgan Miller","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-08-27T00:00:00-04:00","iso_date":"2019-08-27T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"625195":{"id":"625195","type":"image","title":"Georgia Tech Student Center","body":null,"created":"1566913025","gmt_created":"2019-08-27 13:37:05","changed":"1566913025","gmt_changed":"2019-08-27 13:37:05","alt":"Image of Georgia Tech Student Center","file":{"fid":"238020","name":"08C1004-P40-066.jpg","image_path":"\/sites\/default\/files\/images\/08C1004-P40-066.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/08C1004-P40-066.jpg","mime":"image\/jpeg","size":555220,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/08C1004-P40-066.jpg?itok=SUkrgH7C"}}},"media_ids":["625195"],"groups":[{"id":"1294","name":"Auxiliary Services"},{"id":"494211","name":"BuzzCard"},{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"},{"id":"462651","name":"Housing"},{"id":"503491","name":"Parking and Transportation Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"310","name":"Georgia Tech Dining Services"},{"id":"9169","name":"Georgia Tech Student Center"},{"id":"4523","name":"Campus Recreation Center"},{"id":"173330","name":"BuzzCard Center"},{"id":"14344","name":"Barnes \u0026 Noble @ Georgia Tech"},{"id":"167128","name":"Stamps Health Services"},{"id":"8106","name":"Georgia Tech Parking and Transportation"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":["morgan.miller@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"624830":{"#nid":"624830","#data":{"type":"news","title":"August Sport Club of the Month \u2013 Club Baseball","body":[{"value":"\u003Cp\u003E\u0026ldquo;The club baseball team is a great way to connect with a group of guys who share a love for the game. It\u0026#39;s also a great way to continue playing the game you loved as a kid,\u0026rdquo; said, club baseball president Peter Herman. Club baseball is just one of the \u003Ca href=\u0022http:\/\/www.crc.gatech.edu\/sports\/clubs\/current\u0022\u003E40+ clubs\u003C\/a\u003E available to join at the Campus Recreation Center (CRC). These clubs compete inter-collegiately on the national level. We sat down with baseball club vice president, Peter Herman to learn more about his team and what you can expect from fall and spring ball at the CRC.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat makes club baseball at the CRC unique? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOur club generally consists of guys who have played high school baseball, but it\u0026#39;s by no means a requirement. We have skill levels ranging from guys who used to play varsity here or at other colleges to guys who are just picking the game back up\u0026hellip; We do not have official tryouts or cuts in either the fall or spring.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn the fall we typically schedule games against other Georgia schools and will schedule one away series. The fall season is much more relaxed and we aim to ensure everyone receives equal field time. The spring season is much more competitive. We participate in the Division I National Club Baseball Association (NCBA). This acts similar to the NCAA, but for club baseball. We play against other college\u0026#39;s club baseball teams in a three-game weekend series. We usually play 18-24 games a year, and some of our participants may play in the all-star game or home run derby that I believe is held in Tampa Bay, Florida. Practice is still free and we do not cut anyone in the spring, but instead, we release a depth chart to the team.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhen does your season take place and what is your typical schedule?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe have both a fall season and a spring season. We typically begin in the fall in mid-late September and will play 2 games each weekend. The fall season ends in November before Thanksgiving break. We begin our spring season in early February and will play 3 games each weekend until the beginning of May.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat are some reasons for joining club baseball?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe club baseball team is a great way to connect with a group of guys who share a love for the game. It\u0026#39;s also a great way to continue playing the game you loved as a kid. Not to mention getting to travel and visit other schools is a blast.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat advice do you have for people interested in baseball?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo anyone interested in club baseball I recommend coming to practice on weeknights. Practice is 100% free and there is no commitment required.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAs a member of the team, do you have a favorite memory or experience?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMy favorite club baseball memory has to be beating UGA in Athens in a tight ball game.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat was the greatest lesson you\u0026#39;ve learned from baseball that has helped you succeed in college?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe great lesson I\u0026#39;ve learned from baseball is perseverance. The game of baseball is funny in that the outcome is never predetermined or set in stone. That\u0026#39;s why you can\u0026#39;t give in early.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat athlete do you admire the most and why?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe athlete I admire most has to be former club president, Luke Bumgardner. He has an appreciation for the game like no other I\u0026#39;ve had the opportunity to play with.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow can students join the Baseball Club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents can join the baseball club by signing up for our email list \u003Ca href=\u0022mailto:gtclubbaseball@gmail.com\u0022\u003Egtclubbaseball@gmail.com\u003C\/a\u003E\u0026nbsp;and attending practice.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Campus Recreation Center (CRC) has over 40 sport clubs that compete intercollegiately. Learn more about this months club of the month, men\u0026#39;s baseball!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Campus Recreation Center (CRC) has over 40 sport clubs that compete intercollegiately. Learn more about this months club of the month, men\u0027s baseball!\u00a0"}],"uid":"27649","created_gmt":"2019-08-20 14:52:08","changed_gmt":"2019-08-20 14:53:44","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-08-20T00:00:00-04:00","iso_date":"2019-08-20T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"624829":{"id":"624829","type":"image","title":"Georgia Tech club baseball","body":null,"created":"1566312564","gmt_created":"2019-08-20 14:49:24","changed":"1566312564","gmt_changed":"2019-08-20 14:49:24","alt":"","file":{"fid":"237912","name":"Picture3.png","image_path":"\/sites\/default\/files\/images\/Picture3_0.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Picture3_0.png","mime":"image\/png","size":1571195,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Picture3_0.png?itok=wRFkDLAw"}}},"media_ids":["624829"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"624588":{"#nid":"624588","#data":{"type":"news","title":"New Mental Health Intake Center Now Open","body":[{"value":"\u003Cp\u003EToday, Georgia Tech opened the doors to the new Center for Assessment, Referral, and Education (CARE), which will serve as a single point of entry for students to access mental health resources and services on campus and in the community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe need for a single pathway was identified by Georgia Tech\u0026rsquo;s Mental Health Task Force, and reiterated as part of the Institute\u0026rsquo;s \u003Ca href=\u0022http:\/\/www.president.gatech.edu\/path-forward-together\u0022\u003EA Path Forward \u0026mdash; Together\u003C\/a\u003E initiative. CARE\u0026rsquo;s mission is to provide easier access to campus resources for undergraduate and graduate students at no cost.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents seeking mental health support or services from the Counseling Center or Stamps Psychiatry clinic need to first visit CARE for an initial assessment appointment and referral. During the initial visit, students will be asked to complete paperwork, and then will immediately be given an appointment with a licensed therapist who specializes in college mental health and assessment. Once the intake process is completed, students will receive an individualized treatment plan that will include referrals to on- and off-campus resources.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;We are excited that CARE is opening ahead of schedule and to welcome Tiffiny Hughes-Troutman back to the Division of Student Life as the new director of CARE,\u0026rdquo; said John M. Stein, vice president for Student Life and the Brandt-Fritz Dean of Students Chair. \u0026ldquo;Her expertise and passion in the mental health field are exactly what we need to direct the opening of the center and support our students\u0026rsquo; mental health and well-being.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHughes-Troutman is no stranger to Georgia Tech. She worked for eight years as the assistant director for outreach and wellness and as a staff therapist for the Counseling Center. She then served as director of health behavior with Health Initiatives for two years before accepting the role this summer as CARE director.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;I am thrilled that CARE offers a pioneering solution to the mental health demands on campus by providing immediate access to high-quality assessment and care, reducing barriers to treatment through a focus on mental health equity, and promoting help-seeking for the bright and resilient students we serve at Georgia Tech,\u0026rdquo; said Hughes-Troutman. \u0026ldquo;Mental health and well-being is our top priority, and we are committed to helping students thrive and meet their academic and personal goals.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents who have already been seen by someone in the Counseling Center or in Stamps Psychiatry before the fall 2019 semester and are established in those systems for the past six months do not need to start over again with the CARE process. Faculty and staff are also encouraged to consult with CARE staff about on-campus mental health resources and individual student concerns. Staff members will then work with other offices on campus to ensure that the concerns are addressed.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECARE\u0026rsquo;s grand opening will be celebrated during a ribbon-cutting ceremony on Sept. 9, 2019, at 1 p.m. in the Smithgall Student Services (Flag) Building atrium. All students, faculty, and staff are invited to join the Division of Student Life and CARE as President \u0026Aacute;ngel Cabrera introduces the new facility to the campus community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about CARE, visit \u003Ca href=\u0022http:\/\/care.gatech.edu\/\u0022\u003Ecare.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EToday, Georgia Tech opened the doors to the new Center for Assessment, Referral, and Education (CARE).\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Today, Georgia Tech opened the doors to the new Center for Assessment, Referral, and Education (CARE)."}],"uid":"27244","created_gmt":"2019-08-19 11:02:23","changed_gmt":"2019-08-19 13:52:02","author":"Sara Warner","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-08-19T00:00:00-04:00","iso_date":"2019-08-19T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"624711":{"id":"624711","type":"image","title":"CARE Now Open","body":null,"created":"1566222010","gmt_created":"2019-08-19 13:40:10","changed":"1566222010","gmt_changed":"2019-08-19 13:40:10","alt":"CARE Center Now Open Image","file":{"fid":"237870","name":"IMG_8651.jpg","image_path":"\/sites\/default\/files\/images\/IMG_8651.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_8651.jpg","mime":"image\/jpeg","size":562679,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_8651.jpg?itok=fYKy2LQ7"}}},"media_ids":["624711"],"related_links":[{"url":"http:\/\/care.gatech.edu","title":"CARE"},{"url":"http:\/\/studentlife.gatech.edu","title":"Student Life"}],"groups":[{"id":"230141","name":"Counseling Center"},{"id":"1182","name":"General"},{"id":"428961","name":"Health and Well-Being"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"10343","name":"mental health"},{"id":"1020","name":"counseling center"},{"id":"8768","name":"psychiatry"},{"id":"167263","name":"stress management"},{"id":"182021","name":"student mental health"},{"id":"123761","name":"well-being"}],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ESara Warner\u003Cbr \/\u003E\r\nCommunications Director, Student Life\u003Cbr \/\u003E\r\n\u003Ca href=\u0022mailto:studentlife@studentlife.gatech.edu\u0022\u003Estudentlife@studentlife.gatech.edu\u003C\/a\u003E\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["studentlife@studentlife.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"620371":{"#nid":"620371","#data":{"type":"news","title":"The Power of Stress: Using Stress to Your Advantage ","body":[{"value":"\u003Cp\u003EA racing heartbeat, sweaty palms, or headache are all signs that our bodies are dealing with stress. \u003Ca href=\u0022https:\/\/www.helpguide.org\/articles\/stress\/stress-symptoms-signs-and-causes.htm\/\u0022\u003EStress\u003C\/a\u003E is a natural response to any threat or sign of danger. It is one of the many ways that our body protects us. When working properly, stress can help us remain focused, attentive, and ready to meet any challenge. However, when stress becomes too much to handle, it can lead to mood swings, anxiety, and sickness. Stanford Professor, Kelly McGonigal, believes that stress is something that people should \u003Ca href=\u0022https:\/\/news.stanford.edu\/2015\/05\/07\/stress-embrace-mcgonigal-050715\/\u0022\u003Eembrace\u003C\/a\u003E. McGonigal said, \u0026ldquo;once you appreciate that going through stress makes you better at it, it can be easier to face each new challenge.\u0026rdquo; We spoke to Dr. Shannon Croft from Stamps Health Services psychiatry and Dr. Tiffiny Hughes-Troutman Health Initiatives director of health behavior in order to gain their perspective on the power of positive stress.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026ldquo;Many people believe that all of life\u0026rsquo;s discomforts basically equate to toxic, negative, stress, but that\u0026rsquo;s not true,\u0026rdquo; said Dr. Hughes-Troutman. The first step in embracing stress is to promote a healthy mindset surrounding this emotion. \u0026ldquo;The secret is to remember that stress is not out in the world but lives in our mind. It is our own subjective response to our experiences,\u0026rdquo; remarked Dr. Croft. Because stress affects each person differently, there is no exact way to change your mindset. Dr. Hughes-Troutman suggested that it is important \u0026ldquo;to recognize that your body\u0026rsquo;s stress response is helpful, see that you are resilient and can handle it, and acknowledge that everyone deals with it.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EChanging the stigma around stress is the first step to embracing the power of our body\u0026rsquo;s natural response to danger. \u0026ldquo;We can see from Professor \u003Ca href=\u0022https:\/\/news.stanford.edu\/2015\/05\/07\/stress-embrace-mcgonigal-050715\/\u0022\u003EMcGonigal\u0026rsquo;s research\u003C\/a\u003E, individuals who viewed stress as a positive were more productive in their relationships, schoolwork and had better overall health,\u0026rdquo; stated Hughes-Troutman. Using stress as something to encourage you can help you rise to the challenge, focus more, and maintain better mental and physical health. Dr. Croft said that, \u0026ldquo;if we keep stress at a low-moderate level, we can use this manageable level of stress to hone our focus and improve our memory.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEven with a healthy mindset, there can be a point when stress turns into a negative stressor. \u0026ldquo;Stress that occurs without relief is distress, which is a negative stress reaction,\u0026rdquo; said Dr. Hughes-Troutman. It is important to maintain a handle on our stress.\u0026nbsp; \u0026ldquo;If we let ourselves become overwhelmed, usually by focusing on catastrophic thinking, our subjective sense of stress can be overwhelming,\u0026rdquo; said Dr. Croft. Remembering that everyone deals with stress and that stress lives within our brains, can help us put the emotion into perspective. Stress also takes on a negative connotation \u0026ldquo;when we are hungry, intoxicated, isolated or exhausted,\u0026rdquo; stated Dr. Croft.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhen we let stress build to a high level, it no longer becomes beneficial. In order to manage stress, it is important that you \u0026ldquo;don\u0026rsquo;t view your stress as a sign that you\u0026rsquo;re a failure or that you can\u0026rsquo;t handle situations,\u0026rdquo; remarked Dr. Hughes-Troutman. She suggested, \u0026ldquo;when you find yourself under stress, reach out to others and find healthy ways to cope, adapt and transform your stress.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere are many resources on campus that help students manage and cope with stress. Dr. Hughes-Troutman recommended attending a \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Epet therapy\u003C\/a\u003E session, signing up for \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/thrive\u0022\u003EFit to Thrive\u003C\/a\u003E classes or connecting with Health Initiatives through \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/support-services\/wellness-coaching\u0022\u003Ewellness coaching\u003C\/a\u003E if you are struggling with viewing stress in a positive light.\u0026nbsp; If things ever get to be too much, remember that \u0026ldquo;you are here at Tech because you are capable and bright,\u0026rdquo; concluded Dr. Hughes-Troutman. For more information on stress management resources go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EStress is a feeling that many of us dread. But have you ever thought about how stress can make you stronger, smarter and more alert?\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Stress is a feeling that many of us dread. But have you ever thought about how stress can make you stronger, smarter and more alert?"}],"uid":"27649","created_gmt":"2019-04-12 17:01:38","changed_gmt":"2019-08-16 18:42:38","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-12T00:00:00-04:00","iso_date":"2019-04-12T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620372":{"id":"620372","type":"image","title":"Embrace Stress","body":null,"created":"1555088550","gmt_created":"2019-04-12 17:02:30","changed":"1555088550","gmt_changed":"2019-04-12 17:02:30","alt":"","file":{"fid":"236218","name":"jeshoots-com-523925-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/jeshoots-com-523925-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/jeshoots-com-523925-unsplash.jpg","mime":"image\/jpeg","size":427281,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/jeshoots-com-523925-unsplash.jpg?itok=Ndt_Ien4"}}},"media_ids":["620372"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"167229","name":"stress"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"621935":{"#nid":"621935","#data":{"type":"news","title":"Learn How to Swim at the Campus Recreation Center ","body":[{"value":"\u003Cp\u003ESwimming is the only sport in the world that can save your life. At one time or another, you are bound to find yourself around water, whether you\u0026#39;re on a boat, fishing, or lounging by the pool with friends. Being confident in the water and knowing how to swim could save your life. It is also a skill that you are never too young or too old to acquire.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Campus Recreation Center (CRC) is committed to offering different swim programs to fit every interest level and need. CRC Aquatics and Fitness Coordinator, Stephanie Belcher said, \u0026ldquo;Water safety and knowing how to swim is important for everyone.\u0026nbsp; We offer beginner and intermediate level group swim lessons and private lessons for all levels of swimmers to feel confident and safe in the pool.\u0026rdquo;\u0026nbsp;The CRC offers instructional swim programs for both members and non-members with classes available for children 5 years or older and adults.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou can schedule private, semi-private or group lessons to create the most inclusive and comfortable environment for you. Our group lessons are offered Mondays and Wednesday or Tuesdays and Thursdays to ensure that lessons are available to fit every schedule. The small group lessons consist of at most, six participants with four 30 minute sessions. Private\u0026nbsp;classes are scheduled separately by contacting\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022mailto:stephanie.belcher@crc.gatech.edu\u0022\u003EStephanie Belcher\u003C\/a\u003E\u003C\/strong\u003E. Semi-private classes consist of two students per instructor and include two 30 minute lessons. Private lessons are customized to the swimmers\u0026#39; abilities and include two thirty-minute lessons. Group lessons typically include six students per instructor.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELessons start as early as the week of August 19\u0026nbsp;and run through the end of November. Go to \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/aquatics\/lessons\u0022\u003Ecrc.gatech.edu\/lessons\u003C\/a\u003E\u003C\/strong\u003E for cost and registration. Whether you are new to swimming or looking to fine-tune your stroke, the CRC is the right starting block for you! \u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe CRC offers swim lessons for both members and non-members with classes available for children 5 years or older and adults.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The CRC offers swim lessons for both members and non-members with classes available for children 5 years or older and adults."}],"uid":"27649","created_gmt":"2019-05-23 15:55:43","changed_gmt":"2019-08-14 15:09:15","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-08-13T00:00:00-04:00","iso_date":"2019-08-13T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"587034":{"id":"587034","type":"image","title":"Crawford Leisure Pool - Project","body":null,"created":"1486423945","gmt_created":"2017-02-06 23:32:25","changed":"1486423945","gmt_changed":"2017-02-06 23:32:25","alt":"Crawford Leisure Pool upon completion of phase two of the leisure pool project.","file":{"fid":"223719","name":"Leisure_Pool_1.png","image_path":"\/sites\/default\/files\/images\/Leisure_Pool_1.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Leisure_Pool_1.png","mime":"image\/png","size":4111319,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Leisure_Pool_1.png?itok=fR718jp2"}}},"media_ids":["587034"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"3375","name":"pool"},{"id":"167350","name":"swimming"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"623910":{"#nid":"623910","#data":{"type":"news","title":"Save Money in Midtown with Midtown Alliance","body":[{"value":"\u003Cp\u003EDid you know that Georgia Tech is a proud member of Midtown Alliance?\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMidtown Alliance is a\u0026nbsp;non-profit organization that works every day to keep Midtown clean, safe, accessible and interesting. This gives students and staff, premium access to the \u003Ca href=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=b95e1bc836\u0026amp;e=9d1604e37a\u0022 title=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=b95e1bc836\u0026amp;e=9d1604e37a\u0022\u003EIN*MidtownATL mobile app\u003C\/a\u003E, which rewards you with discounts, unique offers, and experiences around the city.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor years, the\u0026nbsp;\u003Ca href=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=6e520befab\u0026amp;e=9d1604e37a\u0022 target=\u0022_blank\u0022 title=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=6e520befab\u0026amp;e=9d1604e37a\u0022\u003EMeet Me in Midtown discount card\u003C\/a\u003E has helped employees and students access special discounts, and now there is a digital counterpart to the card! With the app, you will have instant access to 100+ unique offers and experiences ONLY available for Midtown Alliance members. Both the card and the app provide you with 10% off at \u003Ca href=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=55273005a3\u0026amp;e=9d1604e37a\u0022 target=\u0022_blank\u0022 title=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=55273005a3\u0026amp;e=9d1604e37a\u0022\u003Eall participating venues\u003C\/a\u003E, but only the app gives you access to even more offers such as BOGO free lunches, complimentary beverages, and free pastries with purchase in the Midtown area.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t miss out on this opportunity! To gain access to this incredible deal, download the\u0026nbsp;\u003Ca href=\u0022https:\/\/MidtownATL.us8.list-manage.com\/track\/click?u=a69802b535efb0e12db7c62df\u0026amp;id=824553387d\u0026amp;e=9d1604e37a\u0022\u003EIN*MidtownATL mobile app\u003C\/a\u003E\u0026nbsp;in the Apple or Google Play stores. Unlock your access by creating an account and logging in with your organization name (choose \u0026ldquo;Georgia Institute of Technology\u0026quot; from the list).\u0026nbsp;Be sure to turn on location services so you can find all the great offers based on your location.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cbr \/\u003E\r\n\u003Cem\u003EIf you have any issues registering, email\u0026nbsp;\u003C\/em\u003E\u003Ca href=\u0022mailto:appsupport@midtownatl.com\u0022\u003E\u003Cem\u003Eappsupport@midtownatl.com\u003C\/em\u003E\u003C\/a\u003E\u003Cem\u003E.\u003C\/em\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGeorgia Tech students and employees have access to over 100+ unqiue discounts and experiences through the Midtown Alliance member program.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Georgia Tech students and employees have access to over 100+ unqiue discounts and experiences through the Midtown Alliance member program.\u00a0"}],"uid":"27649","created_gmt":"2019-08-01 16:42:11","changed_gmt":"2019-08-01 16:42:11","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-08-01T00:00:00-04:00","iso_date":"2019-08-01T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"506531":{"id":"506531","type":"image","title":"midtown alliance","body":null,"created":"1456765200","gmt_created":"2016-02-29 17:00:00","changed":"1475895268","gmt_changed":"2016-10-08 02:54:28","alt":"midtown alliance","file":{"fid":"204857","name":"unnamed_1_0.jpg","image_path":"\/sites\/default\/files\/images\/unnamed_1_0_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/unnamed_1_0_0.jpg","mime":"image\/jpeg","size":292329,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/unnamed_1_0_0.jpg?itok=IxtB128l"}}},"media_ids":["506531"],"groups":[{"id":"499601","name":"Campus Services"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"84031","name":"Midtown Alliance"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"623717":{"#nid":"623717","#data":{"type":"news","title":"Campus Recreation Renovations and Closures","body":[{"value":"\u003Cp\u003EThe Campus Recreation Center (CRC) is gearing up for\u0026nbsp;fall semester with locker renovations, the annual maintenance week closure, and all staff training. Make sure you stay aware of these upcoming changes to the schedule and plan your workouts accordingly.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAll CRC lockers will be replaced with new antimicrobial, GreenGuard\u2120 water resistant and mildew proof lockers. The current lockers from the 1996 Olympics will be retired during this upgrade. The shower partitions will also all be replaced during this renovation. Due to this change, locker usage will be limited. Find the full schedule of renovations below:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EJuly 22\u0026ndash;August 2:\u003C\/strong\u003E male and female aquatic locker rooms will be closed. Patrons can utilize the lockers in the main area.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EJuly 31\u0026ndash;August 11:\u003C\/strong\u003E fourth floor restrooms will be closed.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EAugust 2:\u003C\/strong\u003E all items in the male and female room main locker area must be removed by 10 p.m. otherwise contents will be removed and bagged and unavailable until August 14.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EAugust 3\u0026ndash;11:\u003C\/strong\u003E CRC will be closed for annual maintenance week. Men and women\u0026rsquo;s main lockers and shower partitions replaced.\u003C\/li\u003E\r\n\t\u003Cli\u003EA\u003Cstrong\u003Eugust 12\u0026ndash;14:\u003C\/strong\u003E male and female aquatic locker rooms available as day lockers for free usage. Main locker room will be closed.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EAugust 15:\u003C\/strong\u003E all locker rooms will reopen.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EIn addition to locker renovations, the CRC will be closed on August 1 from 7:30 a.m. \u0026ndash; noon for all staff training. Additionally, the CRC will be fully closed for the annual maintenance week from August 3\u0026ndash;11 with a partial opening from August 12\u0026ndash;14. During this closure, CRC staff will remove all equipment, deep clean, paint, and perform yearly preventative maintenance before the new semester kicks off. For up to date information on hours and closures go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/\u0022\u003Ecrc.gatech.edu\u003C\/a\u003E. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Campus Recreation Center (CRC) is gearing up for\u0026nbsp;fall semester with renovations, the annual maintenance week closure, and all staff training.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Campus Recreation Center (CRC) is gearing up for the fall semester with renovations, the annual maintenance week closure, and all staff training. "}],"uid":"27649","created_gmt":"2019-07-26 14:28:30","changed_gmt":"2019-07-30 15:44:38","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-07-26T00:00:00-04:00","iso_date":"2019-07-26T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"275361":{"id":"275361","type":"image","title":"Georgia Tech Campus Recreation Center","body":null,"created":"1449244131","gmt_created":"2015-12-04 15:48:51","changed":"1475894966","gmt_changed":"2016-10-08 02:49:26","alt":"Georgia Tech Campus Recreation Center","file":{"fid":"198751","name":"campus_rec_center.jpg","image_path":"\/sites\/default\/files\/images\/campus_rec_center_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/campus_rec_center_0.jpg","mime":"image\/jpeg","size":219591,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/campus_rec_center_0.jpg?itok=eLzOsiF6"}}},"media_ids":["275361"],"related_links":[{"url":"http:\/\/crc.gatech.edu\/","title":"Campus Recreation Center "}],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"499601","name":"Campus Services"},{"id":"1269","name":"Student Life"},{"id":"1214","name":"News Room"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"623565":{"#nid":"623565","#data":{"type":"news","title":"Student Health Insurance Enrollment Now Open ","body":[{"value":"\u003Cp\u003EGeorgia Tech is proud to offer a new student health insurance program (SHIP) for enrolled undergraduate and graduate students, and their eligible dependents who do not already have\u0026nbsp;insurance.\u0026nbsp;This plan includes comprehensive covered benefits (medical, dental, vision, prescription, and worldwide travel) for the 2019-20 policy year administered by United HealthcareStudentResources (UHCSR).\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThe open enrollment period is\u0026nbsp;Monday, July 22, 2019 \u0026ndash; Sunday, September 15, 2019.\u0026nbsp;Eligible dependents, including domestic partners\u0026nbsp;of enrolled students, may participate in the SHIP and must \u003C\/strong\u003E\u003Ca href=\u0022https:\/\/www.uhcsr.com\/\u0022\u003Eenroll\u003C\/a\u003E\u003Cstrong\u003E during this period.\u0026nbsp;\u003C\/strong\u003EEligible dependents include a student\u0026rsquo;s spouse and eligible children up to 26 years of age (including stepchildren, foster children, and legally adopted children, providing the student is fully enrolled and eligible for coverage).\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere are two classifications of students:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EMandatory\u003C\/strong\u003E - Students who do not already have an existing health insurance policy must enroll in this insurance. To determine if you fall under the mandatory groups, please visit \u003Ca href=\u0022http:\/\/www.studentcenter.uhcsr.com\/gatech\u0022\u003Ewww.studentcenter.uhcsr.com\/gatech\u003C\/a\u003E. Students who are charged for mandatory student health insurance who have existing health insurance coverage that meets\/exceeds insurance requirements can receive a waiver.\u0026nbsp;Students can waive\/enroll using the same link: \u003Ca href=\u0022http:\/\/www.studentcenter.uhcsr.com\/gatech\u0022\u003Ewww.studentcenter.uhcsr.com\/gatech\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EVoluntary \u003C\/strong\u003E- Students taking at least four credit hours (including Postdoctoral Scholars, J1 Scholars, and OPT) may also enroll during the open enrollment period. Go to \u003Ca href=\u0022http:\/\/www.uhcsr.com\/gatech\u0022\u003Euhcsr.com\/GaTech\u003C\/a\u003E to begin the enrollment process.\u0026nbsp;\u0026nbsp;\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003ECoverage begins August 1, 2019, for one academic year only, and all eligible students MUST enroll each fall and spring semester for coverage continuation from policy year to policy year. If you miss the open enrollment period, you will not be able to enroll until the next enrollment period in the spring. If you currently hold SHIP insurance from the 2018-19 policy year, your coverage ends on July 31, 2019. For more information about this new program, including current rates, go to \u003Ca href=\u0022http:\/\/www.uhcsr.com\/gatech\u0022\u003Euhcsr.com\/GaTech\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EOpen enrollment is now open for student health insurance. Make sure you enroll before September 15, 2019.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Open enrollment is now open for student health insurance. Make sure you enroll before September 15, 2019.\u00a0"}],"uid":"27649","created_gmt":"2019-07-22 13:10:32","changed_gmt":"2019-07-22 17:08:34","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-07-22T00:00:00-04:00","iso_date":"2019-07-22T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621668":{"id":"621668","type":"image","title":"Stamps Health Services Screening","body":null,"created":"1557848017","gmt_created":"2019-05-14 15:33:37","changed":"1557848017","gmt_changed":"2019-05-14 15:33:37","alt":"","file":{"fid":"236802","name":"StampsBandaid_FB.jpg","image_path":"\/sites\/default\/files\/images\/StampsBandaid_FB.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/StampsBandaid_FB.jpg","mime":"image\/jpeg","size":916295,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/StampsBandaid_FB.jpg?itok=d44D0Kl5"}}},"media_ids":["621668"],"groups":[{"id":"499601","name":"Campus Services"},{"id":"111091","name":"Health Services"},{"id":"462651","name":"Housing"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"398","name":"health"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"623382":{"#nid":"623382","#data":{"type":"news","title":"July Sport Club of the Month - Women\u0027s Basketball","body":[{"value":"\u003Cp\u003EWomen\u0026rsquo;s basketball has come a long way since its initial invention in the late 19\u003Csup\u003Eth\u003C\/sup\u003E century. The sport was only just recently introduced into the Olympics in the late \u0026rsquo;90s. It takes an ample amount of strength and training to be successful at this sport. Join us for a conversation with the Georgia Tech club women\u0026rsquo;s basketball president, Jen Harvey.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhen does your season take place and what is your typical schedule?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOur season takes place in the spring and usually consists of two\u0026nbsp;regional tournaments.\u0026nbsp; At those regional tournaments, we can qualify for nationals, which we have been able to do for the past four\u0026nbsp;years, including winning the national championship last year.\u0026nbsp;We usually practice three\u0026nbsp;times a week in the fall and spring, with tryouts occurring in November.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECan you tell me about the Women\u0026rsquo;s Basketball Club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe women\u0026rsquo;s club basketball team is a group of girls that love competing and having fun together.\u0026nbsp;Many of us become good friends and we spend time together outside of practice as well.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat are some reasons for joining the Women\u0026rsquo;s Basketball Club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe number one reason to join the club basketball team is to get to compete against other schools at a fairly high level.\u0026nbsp;We have a lot of fun, especially when we travel for tournaments, but it\u0026rsquo;s still a club sport, so we\u0026rsquo;re there to compete first and foremost.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat advice do you have for people (girls especially) interested in basketball?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you\u0026rsquo;re interested in basketball in general, you can always find space up at the CRC to shoot around on your own at any time.\u0026nbsp;It takes a lot of hard work and practice to develop good form and skills, but once you get there it\u0026rsquo;s a really fun game.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAs a member of the team, do you have a favorite memory or experience?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMy favorite memory on the team is definitely nationals this past Spring.\u0026nbsp;Not only did we win the National Championship, we also had a very fun time in Wichita celebrating one of our teammates\u0026rsquo; birthday.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat was the greatest lesson you\u0026#39;ve learned from basketball that has helped you succeed in college?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe biggest lessons I\u0026rsquo;ve learned from basketball have to do with leadership and patience.\u0026nbsp; This comes in very handy while working on group projects in school.\u0026nbsp;Patience also helps when I have to work through tough problems in school or have to memorize a bunch of information for tests.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat athlete do you admire the most and why?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI don\u0026rsquo;t have one specific favorite athlete, but my favorites are those who do just as much if not more in their communities as they do in their respective sports.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow can students join the Women\u0026rsquo;s Basketball Club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are interested in joining the women\u0026rsquo;s club basketball team, please email\u0026nbsp;\u003Ca href=\u0022mailto:gtwcball@gmail.com\u0022\u003Egtwcball@gmail.com\u003C\/a\u003E\u0026nbsp;to get added to the email list.\u0026nbsp; The practice schedule will be sent out at the start of fall and tryouts will be sometime in November.\u0026nbsp;The more practices attended, the greater the likelihood someone has of making the team come tryouts.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Campus Recreation Center (CRC) has over 40 sport clubs that compete intercollegiately. Learn more about this months club of the month, women\u0026#39;s basketball!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Campus Recreation Center (CRC) has over 40 sport clubs that compete intercollegiately. Learn more about this months club of the month, women\u0027s basketball!\u00a0"}],"uid":"27649","created_gmt":"2019-07-15 18:51:00","changed_gmt":"2019-07-15 18:51:00","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-07-15T00:00:00-04:00","iso_date":"2019-07-15T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"623379":{"id":"623379","type":"image","title":"Women\u0027s Basketball","body":null,"created":"1563216230","gmt_created":"2019-07-15 18:43:50","changed":"1563216230","gmt_changed":"2019-07-15 18:43:50","alt":"","file":{"fid":"237412","name":"IMG_4546.JPG","image_path":"\/sites\/default\/files\/images\/IMG_4546.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_4546.JPG","mime":"image\/jpeg","size":451950,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_4546.JPG?itok=nrY-y3pI"}}},"media_ids":["623379"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"10257","name":"campus services"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ELibby Bocko\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"623286":{"#nid":"623286","#data":{"type":"news","title":"Five Pro Tips for Working Out in the Sun  ","body":[{"value":"\u003Cp\u003ESummer is a great time to explore new workouts and take your activity outside. However, with the longer days comes increased exposure to heat and ultraviolet (UV) rays. Get the most out of your workout by incorporating these tips in with your workout to stay healthy while also enjoying some Vitamin D.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESeek shade\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe sun\u0026rsquo;s UV rays are most intense between 10 a.m. and 4 p.m. Try limiting your exposure during this time or exercise in the shade.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWear protective clothing and accessories\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWear light-weight long sleeves and pants, wide-brimmed hats and sunglasses that block 99-100% of UV rays.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EApply a broad-spectrum sunscreen\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAim to use sunscreen that is ultraviolet A (UVA) and ultraviolet B (UVB) protected. Make sure your sunscreen has a sun protection factor (SPF) of 30 (blocks 97% of UVB rays) or more and is water resistant. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECheck the UV Index\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECheck the UV Index before stepping outside. The UV Index Scale ranges from 1 to 11+. \u0026nbsp;A higher number means a greater risk of exposure to UV rays and a higher chance of sunburn and skin damage that could ultimately lead to skin cancer, according to the American Cancer Society.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStay hydrated\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhen the temperatures rise, getting enough to drink is important whether you\u0026rsquo;re playing sports, traveling or just sitting in the sun. According to the American Heart Association, \u0026ldquo;Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhether you are running on the Pi Mile or scoring goals on the Campus Recreation Center (CRC) fields take precautions to protect your self during these summer months. For more health and well-being, tips go to \u003Ca href=\u0022http:\/\/hw.gatech.edu\/\u0022\u003Ehw.gatech.edu\/\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out these pro tips to stay safe over the summer when you take your work out outdoors!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out these pro tips to stay safe over the summer when you take your work out outdoors!\u00a0"}],"uid":"27649","created_gmt":"2019-07-12 15:12:29","changed_gmt":"2019-07-12 15:12:29","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-07-12T00:00:00-04:00","iso_date":"2019-07-12T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617222":{"id":"617222","type":"image","title":"Stamps Recreation Fields","body":null,"created":"1549289457","gmt_created":"2019-02-04 14:10:57","changed":"1549289457","gmt_changed":"2019-02-04 14:10:57","alt":"","file":{"fid":"234912","name":"StampsFieldSign_2018.jpg","image_path":"\/sites\/default\/files\/images\/StampsFieldSign_2018.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/StampsFieldSign_2018.jpg","mime":"image\/jpeg","size":2830972,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/StampsFieldSign_2018.jpg?itok=8qGWgpmu"}}},"media_ids":["617222"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"166906","name":"Stamps"},{"id":"398","name":"health"},{"id":"123761","name":"well-being"},{"id":"4073","name":"fitness"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"622766":{"#nid":"622766","#data":{"type":"news","title":"Georgia Tech Rowing Brings Home Gold, Silver, and Bronze! ","body":[{"value":"\u003Cp\u003ERowing is a sport centered on grit, determination, and utter teamwork. All movements from the crew must flow together, in sync to lift the boat through the water as quickly and as powerfully as possible. \u0026ldquo;Rowing is a sport that really goes along with the phrase you get out what you put in mentality. The easy part is getting the motions down, but from there the hard work comes into play,\u0026rdquo; said crew president Jacob Sutton.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/app.gtcrew.com\/\u0022\u003EGeorgia Tech club rowing\u003C\/a\u003E recently showed their finesse on the national stage at the American Collegiate Rowing Association (ACRA) Championships. The team walked away victorious with first in the varsity men\u0026rsquo;s double, second in the varsity women\u0026rsquo;s pair, and third in the freshman men\u0026rsquo;s 4+ event.\u0026nbsp;This is the third year in a row that Tech walked away with medals. While many of the rowers were competitive high-school athletes, more than 90 percent of the team had no previous rowing experience prior to joining the program.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs one of the largest Campus Recreation Center (CRC) competitive clubs they compete against both club and varsity teams across the country during a fall head race season and spring sprint season. \u0026ldquo;It takes a serious commitment from the athletes who choose to stick around and compete for ACRA, especially at a school like Tech where almost every person has an internship or study abroad opportunity over the summer,\u0026rdquo; said Sutton.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor the men\u0026rsquo;s double the season doesn\u0026rsquo;t stop at ACRA\u0026rsquo;s. They will continue training throughout the summer to compete at trials to join the National under 23 team and represent the United States at the World Rowing under 23 Championships.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENo experience is necessary to join this award-winning club! The experienced coaching staff will build you to become national champions as you make lifelong friendships, push yourself to new limits, and represent Georgia Tech nationally. You can learn more about this club and all other CRC sport clubs at \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sportclubs.\u0022\u003Ecrc.gatech.edu\/sportclubs.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGeorgia Tech club rowing recently competed at the\u0026nbsp;American Collegiate Rowing Association (ACRA) Championships and brought home several medals for the third year in a row!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Georgia Tech club rowing recently competed at the\u00a0American Collegiate Rowing Association (ACRA) Championships and brought home several medals for the third year in a row!\u00a0"}],"uid":"27649","created_gmt":"2019-06-25 19:39:32","changed_gmt":"2019-07-11 15:18:19","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-25T00:00:00-04:00","iso_date":"2019-06-25T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"622959":{"id":"622959","type":"image","title":"Georgia Tech Rowing","body":null,"created":"1562093886","gmt_created":"2019-07-02 18:58:06","changed":"1562093905","gmt_changed":"2019-07-02 18:58:25","alt":"","file":{"fid":"237240","name":"41715320_10157656583407786_3212454259723337728_n.jpg","image_path":"\/sites\/default\/files\/images\/41715320_10157656583407786_3212454259723337728_n.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/41715320_10157656583407786_3212454259723337728_n.jpg","mime":"image\/jpeg","size":139333,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/41715320_10157656583407786_3212454259723337728_n.jpg?itok=lZPdYtz4"}},"622960":{"id":"622960","type":"image","title":"Georgia Tech Crew","body":null,"created":"1562094013","gmt_created":"2019-07-02 19:00:13","changed":"1562094013","gmt_changed":"2019-07-02 19:00:13","alt":"","file":{"fid":"237241","name":"24177111_10156796017132786_1459313597194834717_n.jpg","image_path":"\/sites\/default\/files\/images\/24177111_10156796017132786_1459313597194834717_n.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/24177111_10156796017132786_1459313597194834717_n.jpg","mime":"image\/jpeg","size":98343,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/24177111_10156796017132786_1459313597194834717_n.jpg?itok=PdQsK0FO"}}},"media_ids":["622959","622960"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"36861","name":"american collegiate rowing association"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622539":{"#nid":"622539","#data":{"type":"news","title":"Fit to Thrive is Back for the Summer! ","body":[{"value":"\u003Cp\u003EFit to Thrive from Health Initiatives is back this fall and ready to help students and employees reach their health and fitness goals. This series begins July 9th through August 6th, every Tuesday from 12-1pm in Stamps Health Services Classroom room 230. Health initiatives is excited to provide the Georgia Tech community with this free, five-week well-being education series. Register now before all spaces are filled!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Fit to Thrive was developed to incorporate new health challenges and explore different campus resources every week. Participants learn about health and well-being opportunities on campus while also setting their own personal goals and working with a health educator to reach them. This group program takes a very individualized approach through personal goal setting. Previous attendee and Stamps Health Services Pharmacy Tech, Jennifer Ayers said, \u0026ldquo;my favorite part of the program was the hands-on approach to activities. We went to West Village with the nutritionist as well as took a yoga class.\u0026rdquo; This interactive program is not restricted to a classroom but instead goes out and explores health opportunities across campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Fit to Thrive explores on-campus programming in a safe and inclusive environment. Healthy living is more than just diet and exercise and this five-week series addresses a different component of health every week. Ayers said, \u0026ldquo;my biggest takeaway was learning about myself and how I react to different life stresses. It taught me how to be more mindful of my actions.\u0026rdquo; Created for both students and employees, Fit to Thrive will spend this fall focused on nutrition, physical activity, mindfulness, understanding your strengths, and stress management.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegistration is now open and required for this free series. CRC membership is not required to join this program. Go to healthinitiatives.gatech.edu\/thrive to register and learn more.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth initiatives is excited to provide the Georgia Tech community with this free, five-week well-being education series. Register now before all spaces are filled!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health initiatives is excited to provide the Georgia Tech community with this free, five-week well-being education series. Register now before all spaces are filled! "}],"uid":"27649","created_gmt":"2019-06-17 16:29:13","changed_gmt":"2019-07-09 12:40:17","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-17T00:00:00-04:00","iso_date":"2019-06-17T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"600751":{"id":"600751","type":"image","title":"Fit to Thrive","body":null,"created":"1515783049","gmt_created":"2018-01-12 18:50:49","changed":"1515783049","gmt_changed":"2018-01-12 18:50:49","alt":"","file":{"fid":"228998","name":"thought-catalog-214785.jpg","image_path":"\/sites\/default\/files\/images\/thought-catalog-214785.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/thought-catalog-214785.jpg","mime":"image\/jpeg","size":475916,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/thought-catalog-214785.jpg?itok=ZWCjua45"}}},"media_ids":["600751"],"related_links":[{"url":"https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_bmcL4xxeoYWO30F","title":"Registration"}],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"1269","name":"Student Life"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622714":{"#nid":"622714","#data":{"type":"news","title":"Campus Recreation Center Hosts Atlanta Swimming Association Division Championship","body":[{"value":"\u003Cp\u003EThis week, the Campus Recreation Center (CRC) will host the 2019 Atlanta Swimming Association Division Championship Series from\u0026nbsp;June 26\u0026ndash;29. With more than 3,000 youth swimmers participating in six divisional sessions, it is the largest meet in the country.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe event provides an opportunity for Atlanta-area standout swimmers to compete where former Olympians have shattered records and made a name for themselves. It will also bring some closures and inconvenience for the Tech community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMcAuley Aquatic Center will be closed to patrons June 26\u0026ndash;29. The Crawford Leisure Pool will remain open with adjusted hours, which will be posted at \u003Ca href=\u0022https:\/\/crc.gatech.edu\/aquatics\u0022\u003Ecrc.gatech.edu\/aquatics\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo accommodate the influx of swimmers and fans, Parking and Transportation Services will use the W10-CRC deck for swim guests. Parking spaces in W01 (Ferst Drive from Regents to Sixth Street) will be closed. Permit holders are required to move their vehicles from W10 and this section of W01 by 6 a.m.\u0026nbsp;Wednesday.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe swim meet is expected to run from 7:30 a.m. until 7 p.m. Wednesday through Friday, and 9 a.m. to 8 p.m. on Saturday. Parking congestion is expected during these hours in the following locations, which will be used for overflow guest parking and alternate permit parking:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EW02-Student Center Deck\u003C\/li\u003E\r\n\t\u003Cli\u003EW06-Marietta Street lots\/Tech Parkway\u003C\/li\u003E\r\n\t\u003Cli\u003EW21-Physics\/Boggs\u003C\/li\u003E\r\n\t\u003Cli\u003EW23\/Area 5-North Campus Deck\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EAffected permit customers will receive emails with specific parking instructions for this event. For those who don\u0026rsquo;t need to park or drive in these areas, walking or taking campus transit is encouraged. The Georgia Tech Police Department will set up checkpoints and direct traffic to ease congestion.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECompleted in 1995 to host the 1996 Summer Olympics swimming and diving competitions, the McAuley Aquatic Center in the CRC is considered one of the fastest pools in the world. The CRC hosts several swim meets throughout the year, keeping the Olympic spirit alive.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor CRC aquatics special events and closures, visit \u003Ca href=\u0022https:\/\/crc.gatech.edu\/about\/hours\/aquatics\u0022\u003Ecrc.gatech.edu\/aquatics\u003C\/a\u003E. For more information about parking and transportation changes, visit \u003Ca href=\u0022http:\/\/pts.gatech.edu\/\u0022\u003Epts.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EReview the adjusted parking schedule for the upcoming\u0026nbsp;Atlanta Swimming Association Division Championship at the Campus Recreation Center from June 26-29.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Review the adjusted parking schedule for the upcoming Atlanta Swimming Association Division Championship at the Campus Recreation Center from June 26-29. "}],"uid":"27649","created_gmt":"2019-06-24 13:23:45","changed_gmt":"2019-06-24 20:45:15","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-24T00:00:00-04:00","iso_date":"2019-06-24T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"450171":{"id":"450171","type":"image","title":"Aquatics Center","body":null,"created":"1449256280","gmt_created":"2015-12-04 19:11:20","changed":"1475895192","gmt_changed":"2016-10-08 02:53:12","alt":"Aquatics Center","file":{"fid":"203318","name":"15c7004-p1-007.jpg","image_path":"\/sites\/default\/files\/images\/15c7004-p1-007_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/15c7004-p1-007_0.jpg","mime":"image\/jpeg","size":1091516,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/15c7004-p1-007_0.jpg?itok=wdwqywWI"}}},"media_ids":["450171"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"1214","name":"News Room"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"8106","name":"Georgia Tech Parking and Transportation"},{"id":"13632","name":"campus events"},{"id":"1262","name":"traffic"},{"id":"4523","name":"Campus Recreation Center"}],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619456":{"#nid":"619456","#data":{"type":"news","title":"Summer Pro-Rated Group Fitness Memberships Now Available! ","body":[{"value":"\u003Cp\u003EHave you had your eye on the Campus Recreation Complex (CRC) group fitness program? Now is the time to purchase your\u0026nbsp;pro-rated group fitness package from June 17th - July 24, the semester pass is reduced to $31 for Georgia Tech students and $34 for non-students. CRC group fitness classes are drop-in and non-credit, and they focus on conditioning, strengthening and toning the body through various degrees of intensity. They are a great way to diversify your workout and take the guesswork out of what to do in the gym. We spoke with Elisha Smith, CRC assistant director of fitness, to get the inside scoop on what you can expect with classes this semester.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe POP Pilates class was just added this semester and \u0026ldquo;is a total body, equipment-free workout that sculpts a rock-solid core and a lean dancer\u0026rsquo;s body like\u003Cbr \/\u003E\r\nnothing else,\u0026rdquo; said Smith.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf class times are a concern class availability has been expanded upon this semester to optimize convenient times before, during and after the work or school day to provide more flexibility with your schedule. According to Smith, a number of popular classes, including Treadfit and Zumba, added additional time slots to keep up with the high demand.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are looking for an opportunity to kick up your workout, the prorated membership is a great opportunity to test out classes at a very low price! CRC members can register for group fitness courses at the Member Services desk, which is located at the CRC entrance, or at \u003Ca href=\u0022https:\/\/mycrc.gatech.edu\/\u0022\u003Emycrc.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EPro-rated group fitness passes are now on sale at the Campus Recreation Complex!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Pro-rated group fitness passes are now on sale at the Campus Recreation Complex!\u00a0"}],"uid":"27649","created_gmt":"2019-03-20 15:38:15","changed_gmt":"2019-06-20 20:08:32","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-20T00:00:00-04:00","iso_date":"2019-06-20T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619454":{"id":"619454","type":"image","title":"Ride and Glide","body":null,"created":"1553095546","gmt_created":"2019-03-20 15:25:46","changed":"1553095546","gmt_changed":"2019-03-20 15:25:46","alt":"","file":{"fid":"235834","name":"RideNGlide_101.jpg","image_path":"\/sites\/default\/files\/images\/RideNGlide_101.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/RideNGlide_101.jpg","mime":"image\/jpeg","size":2430929,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/RideNGlide_101.jpg?itok=S0pmHXTO"}}},"media_ids":["619454"],"related_links":[{"url":"https:\/\/crc.gatech.edu\/fitness\/group\/drop-in","title":"Learn More "}],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4073","name":"fitness"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"616063":{"#nid":"616063","#data":{"type":"news","title":"Is it Love or Stalking?","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003E\u0026ldquo;Part of consent culture is learning how to accept, no,\u0026rdquo; said Health Initiatives (HI) VOICE Advocate, Amanda \u003C\/strong\u003E\u003Cstrong\u003EPlanchard\u003C\/strong\u003E\u003Cstrong\u003E.\u0026nbsp; People have the right to set boundaries and choose who to spend time with or date.\u0026nbsp; \u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPopular media often romanticizes stalking behaviors with romantic comedies that involve manipulation and wearing down the defenses of an unsuspecting victim to show that \u0026ldquo;love\u0026rdquo; knows no boundaries. The romantic storyline of slowly wearing someone down over time through repeated and unwanted interactions is one that is inexplicably held up and admired as unrequited love. Planchard said, \u0026ldquo;The portrayal in the movies of one character persistently pursuing another who has rejected them perpetuates the notion that if you just put the time in to woo them, you are entitled to them.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAt least 1 in 6 women and 1 in 17 men have experienced stalking victimization at some point during their lifetime severe enough that they feared they or someone close to them would be harmed, according to The Stalking Prevention, Awareness, and Resource Center (SPARC). Stalking is defined as a pattern of behavior directed at a specific person that would cause a reasonable person to feel fear. It is also common to feel anger, frustration, hopelessness or despair.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPlanchard categorized stalking as often falling into two categories at Georgia Tech: stalking that occurs after a breakup and repeated unwanted attempts to get someone to be in a relationship or friendship with you. \u0026ldquo;A student may think they can handle the situation on their own and continue to try to reason with the person, delaying when they seek help,\u0026rdquo; said Planchard. Stalking often occurs as a larger pattern of intimate partner violence and can be an indicator of escalation and danger. Many abusers use stalking behaviors to intimidate and control their partners or to try to convince them to return to the relationship. Stalking in real life can manifest in more subtle ways than a John Cusack movie and it\u0026rsquo;s important to understand the behaviors and red flags. HI VOICE Advocates, Jennifer Gagen and Planchard compiled the following tips to consider:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETrust your instincts\u003C\/strong\u003E. Survivors of stalking sometimes feel pressured by friends to downplay the person\u0026rsquo;s behavior, but stalking can be dangerous and it has a serious impact on the survivor\u0026rsquo;s day to day life. Remember that your safety is the most important. \u0026nbsp;Friends and family members are often the first people who a victim tells about what\u0026rsquo;s going on, and their response heavily influences\u0026nbsp;whether or not\u0026nbsp;the victim seeks further help.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECall the police if you feel you may be in any immediate danger.\u003C\/strong\u003E Explain why the stalker\u0026rsquo;s actions are causing you fear. GTPD is available 24 hours per day to help keep you safe. They can contact the other person and tell them to leave you alone and also take further action as needed. You don\u0026rsquo;t have to go alone \u0026ndash; bring a friend or have a VOICE Advocate join you.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGet connected with a VOICE Advocate.\u003C\/strong\u003E\u0026nbsp; They can assist you in exploring your reporting options as well as safety planning and connecting you to resources. \u0026nbsp;VOICE Advocates are confidential and available 24 hours per day. They can be reached at (404)385-3351 or (404)385-4464. After business hours, call GTPD at (404)894-2500, ask for the on-call advocate, and provide only your phone number.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EKeep a record or log of each contact.\u003C\/strong\u003E Be sure to document all attempts to contact you, follow you, or spy on or monitor you, including any police reports or restraining orders filed. Stalkers can escalate quickly or sometimes stay quiet for a while, making you think they stopped. A record like this will help you remember details and track their patterns, even if you choose not to report.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStalkers often use technology to contact their victims.\u003C\/strong\u003E Save all emails, text messages, photos, and postings on social networking sites as evidence of the stalking behavior. You may also want to consider ways to use your technology and your devices in a safer manner to limit someone\u0026rsquo;s access to your personal information. For more information, please visit the National Network to End Domestic Violence Safety Net Project\u0026rsquo;s Tech Safety Site. Especially at Tech, perpetrators find creative ways to monitor and contact the people they are stalking. Spoofing, spyware, and making fake accounts are just a few. You can get creative too to track and document what\u0026rsquo;s going on.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEvery January is National Stalking Awareness Month and acts as a reminder to recognize and respond to the serious crime of stalking. Stalking is a terrifying and psychologically harmful crime in its own right as well as a predictor of potentially lethal violence. For more information regarding stalking and other forms of sexual violence visit \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/voice\u0022\u003Ehealthinitiatives.gatech.edu\/voice\u003C\/a\u003E\u003C\/strong\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJanuary is National Stalking Awareness Month. Learn from the VOICE advocates about what stalking can look like, warning signs to avoid, and resources available to you.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"January is National Stalking Awareness Month. Learn from the VOICE advocates about what stalking can look like, warning signs to avoid, and resources available to you."}],"uid":"27649","created_gmt":"2019-01-08 15:59:55","changed_gmt":"2019-06-20 13:45:32","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-08T00:00:00-05:00","iso_date":"2019-01-08T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616062":{"id":"616062","type":"image","title":"stalking for love","body":null,"created":"1546962973","gmt_created":"2019-01-08 15:56:13","changed":"1546962973","gmt_changed":"2019-01-08 15:56:13","alt":"","file":{"fid":"234501","name":"stalking.jpg","image_path":"\/sites\/default\/files\/images\/stalking.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/stalking.jpg","mime":"image\/jpeg","size":81788,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/stalking.jpg?itok=huaCJmqX"}}},"media_ids":["616062"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"179874","name":"stalking"},{"id":"4968","name":"VOICE"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622496":{"#nid":"622496","#data":{"type":"news","title":"June Sport Club of the Month \u2013 Swim Club","body":[{"value":"\u003Cp\u003ESwimming has been around since the dawn of human existence, literally.\u0026nbsp; It can be dated all the way back to the Stone Age when man would learn to swim to cross bodies of water.\u0026nbsp; Since then, however, it has evolved into one of the most popular sports on the planet.\u0026nbsp; This sport requires muscular endurance, perseverance, and a positive attitude.\u0026nbsp; The Campus Recreation Complex (CRC) is proud to introduce you to the June sport club of the month and back to back national champions, the swim club!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor many, swimming is considered a difficult activity, but for Jake Grant, swim club president, and his teammates, it is a lifestyle.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: When does your season take place and what is your typical schedule? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E The Georgia Tech Swim Club season goes from the first week of school until April, when our national championship meet takes place. We practice four times a week, Monday through Thursday, from 7:30-9:00 PM at the McAuley Aquatic Center at the CRC. Additionally, many swimmers practice in the mornings or weekends for dryland, or for additional swimming, if they feel like it. Throughout the season, we compete at least three times a semester in meets ranging from our annual kickoff intrasquad meet, which is where we race one another just for fun and to get to know each other, to the national championship meet I mentioned earlier. In fact, the past two seasons, Georgia Tech has been crowned College Club Swimming national champions and have hosted the meet many times in the past. Our other meets take place at schools usually in the Southeast, be it against one team, like our annual home-and-home dual meet with Auburn, or many schools, like the Clemson and Florida State invitationals.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: Can you tell me about the Swim Club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E As far as the club itself, it\u0026#39;s one of the larger sport clubs, with over 100 dues-paying members from all walks of life on campus. We have undergrad, masters, and Ph.D. students representing most majors on campus, and people involved in everything from SGA to Greek Life to research and the like.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What are some reasons for joining the Swim Club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E I think two things really define what it means to be in the Georgia Tech Swim Club: the culture and the sport. The two have to go hand-in-hand, really, and that\u0026#39;s what makes the club so special. We kinda joke that everything is optional, but, that still rings true. We do what we do because we love it. There\u0026#39;s a super low barrier to entry - just show up and be a part of it - but whether it\u0026#39;s in the pool, like at practice, at meets around the country, or doing fun things like trivia nights and tailgates, Swim Club is about it all. It\u0026#39;s super important to have work-life balance at Tech, and I think joining Swim Club has given me that. And, in the same sense, the club itself has a nice internal sport-social balance. It\u0026#39;s more than just getting in and swimming laps. And it\u0026#39;s not goofing around all the time, either. We won the national championship, after all. I think a good way to put it is that it\u0026#39;s a bunch of passionate athletes who are also invested in each other. I joined the club because I love the sport, but I stayed because I love the people.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What advice do you have for people interested in swimming?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E As for advice for people interested in the club, I\u0026#39;d say absolutely just do it. We take any and all comers. We had a kid last year swim at nationals who had never swum competitively before his sophomore year of college. We have national-caliber athletes. And everything in between. The swimming is great, and the family is better. So if you\u0026#39;re thinking about it, by all means, we can\u0026#39;t wait to see you around.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: As a member of the Swim Club, do you have a favorite memory or experience?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E My favorite memory? That\u0026#39;s almost unfair. It\u0026#39;s so clich\u0026eacute; to say this, but I literally have so many. From training trips to Florida, meets in fun other cities, our intramurals, meals together, going home and away sporting events...there\u0026#39;s so many to count. But I think the single greatest memory is when it first dawned on me that \u0026quot;oh my, we could actually win this meet,\u0026quot; the first year we won the national championship. I get pretty animated on the pool deck, what with my cowbell and such, and I don\u0026#39;t think I\u0026#39;ve ever had more fun than being part of an exec board that hosted a national championship that we won, and that I got to swim in the meet. From top to bottom, everyone on the team, from the people that swam, timed, volunteered, and cheered, had such a huge part in pulling that weekend off, and they did it all to perfection, and we all had a lot of fun doing it. But, like I said, I rarely have a day when I\u0026#39;m not making more great memories with the team. Really has had a massive impact on my college experience, personally.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What was the greatest lesson you\u0026#39;ve learned from swimming that has helped you succeed in college?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E The greatest lesson I\u0026#39;ve learned from swim that has helped me in college is mental toughness, I think. Swimming is a pretty thankless sport. Unless you\u0026#39;re really good at having ten second long conversations in the middle of sets, it\u0026#39;s a lot of time in your own thoughts, especially before college when things are super intense. You can have a race that feels great but swim a subpar time. You spend a lot of hours in a big chlorinated pool. But, the attitude of a swimmer - stick-to-it-ive-ness, perseverance - that has paid off dividends. Tech is not an easy place, in or out of the classroom. But whether it\u0026#39;s doing one more homework problem, or writing a paper deep into the night, I\u0026#39;m thankful to have the grit to get things done. And, in a broader sense, it helped me stick with the sport, which I\u0026#39;m really thankful for, because it brought me to this team at this school, and I owe my best friends, best memories, and biggest athletic achievements to joining Swim Club in the first place.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What athlete do you admire the most and why?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E Javier B\u0026aacute;ez. Easy. For those that don\u0026#39;t know, Javy B\u0026aacute;ez is an infielder for the Chicago Cubs. The man started with a dream - play major league baseball - from a young age. He had a tattoo of the MLB logo years before he was in the pros, that\u0026#39;s for sure. And even when he got there, in all honesty, he was awful. He could hit for power and he was a slick fielder, but every swing, it was like he was trying to hit a five-run home run and so he struck out like 40% of the time or something crazy like that. But, thing is, he stuck with it, refined his approach, and didn\u0026#39;t give up. Now, he\u0026#39;s one of the best all-around hitters in baseball, stunning in the field, and one of the slickest base runners you\u0026#39;ll ever see. Truly a great player. And, at the same time, he has so much fun doing it. Sports are games; they\u0026#39;re supposed to be fun. If they\u0026#39;re not, then why do them? That\u0026#39;s kinda the same way I see swim club. We\u0026#39;re successful, national champions, yeah, but we also have a great time with each other, we enjoy what we do, and have fun.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: How can students join the Swim Club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E As for joining the Swim Club, you can join our email list to stay in the loop, email me at\u0026nbsp;\u003Ca href=\u0022mailto:president.gtsc@gmail.com\u0022\u003Epresident.gtsc@gmail.com\u003C\/a\u003E\u0026nbsp;for more questions, I\u0026#39;m always happy to answer, or stay tuned to us\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECongratulations to the swim club for being the featured sport club of the month! These back to back national champions are one of the largest clubs at the CRC with over 150 members!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Congratulations to the swim club for being the featured sport club of the month! These back to back national champions are one of the largest clubs at the CRC with over 150 members! "}],"uid":"27649","created_gmt":"2019-06-13 16:03:23","changed_gmt":"2019-06-13 16:03:23","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-13T00:00:00-04:00","iso_date":"2019-06-13T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620304":{"id":"620304","type":"image","title":"Georgia Tech Swim Club ","body":null,"created":"1554925430","gmt_created":"2019-04-10 19:43:50","changed":"1554925430","gmt_changed":"2019-04-10 19:43:50","alt":"","file":{"fid":"236190","name":"LEV_6991.jpg","image_path":"\/sites\/default\/files\/images\/LEV_6991.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/LEV_6991.jpg","mime":"image\/jpeg","size":295314,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/LEV_6991.jpg?itok=Py1AF_RJ"}}},"media_ids":["620304"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"179863","name":"sport club"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ELibby Bocko\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622398":{"#nid":"622398","#data":{"type":"news","title":"What\u0027s Happening This June at the CRC!","body":[{"value":"\u003Cp\u003EHello, summer it is so nice to see you again on the Georgia Tech campus. This June spend time finding ways to incorporate the outdoors into your workouts and enjoy the warm weather before it turns hot! \u0026nbsp;Find your passion or next job with the Campus Recreation Complex (CRC) and find out what is going on all month long!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EApplications Open for Fall student Hiring!\u0026nbsp;\u003C\/strong\u003EIf you are a Georgia Tech student looking for your next on-campus job the CRC is looking for you. With over 300 student staff the CRC provides a fun and flexible environment for you to earn resume building meta-skills and connect with other Tech students. \u0026nbsp;Learn about all open positions and hear from current student staff at the July 9\u003Csup\u003Eth\u003C\/sup\u003E hiring expo. For more information go to\u0026nbsp;\u003Ca href=\u0022http:\/\/www.crc.gatech.edu\/about\/employment\u0022\u003Ecrc.gatech.edu\/employment.\u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECurrently hiring for lifeguards. \u003C\/strong\u003ESpend your summer by the pool as a CRC lifeguard. We are accepting applications all semester for lifeguards! Both already certified and not yet certified applicants are eligible to apply. Got to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/aquatics\/certifications\/lifeguard\u0022\u003Ecrc.gatech.edu\/lifeguard\u003C\/a\u003E to learn more and apply today.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIf sports are your calling summer intramural registration opens this month. \u003C\/strong\u003EIntramurals provide students, faculty, and staff the opportunity for competition and fun in a variety of team and individual sports activities. Registration opens June 25\u003Csup\u003Eth\u003C\/sup\u003E for sand volleyball, and 4 v 4 soccer. Register at \u003Ca href=\u0022http:\/\/www.crc.gatech.edu\/sport\/intramural\u0022\u003Ecrc.gatech.edu\/intramural.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAdventure awaits! Outdoor recreation offers a variety of trips and gear rentals throughout the month of June.\u003C\/strong\u003E\u0026nbsp;Trips include backpacking, vertical caving, cascading, rock climbing, kayaking, and mountain biking. All trips include gear rental, instructions, and transportation, not to mention an expert guide to take you on the journey. These trips are available to all Georgia Tech students, faculty, staff, and alumni. You can also venture out on your own with equipment rentals at the Wilderness Outpost. Find out everything you need for your next adventure at\u0026nbsp;crc.gatech.edu\/outdoor.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECool off with indoor swim lessons. \u003C\/strong\u003EThe CRC offers instructional swim programs for both members, and non-members. Classes are available for children, minimum age of five years, and adults. If you are new to this sport swim lessons are a great way to build up your stamina, learn the different strokes, and most importantly get comfortable in the water. For lesson types and pricing go to\u003Cstrong\u003E \u003C\/strong\u003E\u003Ca href=\u0022https:\/\/crc.gatech.edu\/aquatics\/lessons\u0022\u003Ecrc.gatech.edu\/swim-lessons\u003C\/a\u003E\u003Cstrong\u003E. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThrow your next pool party at the CRC.\u003C\/strong\u003E Start your summer early with a CRC pool party. Party reservations include full use of the Crawford Pool, adjacent locker rooms, spa, current channel, water slide and lap lanes in accordance with pool rules. In addition, lifeguard supervision, life jackets, toys, tables and chairs are provided during all pool party reservations. For more information check out \u003Ca href=\u0022https:\/\/crc.gatech.edu\/aquatics\/parties\u0022\u003Ecrc.gatech.edu\/parties\u003C\/a\u003E\u003Cstrong\u003E. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EI\u003C\/strong\u003En addition to all of the above, the CRC is a world-class facility offering aquatics programs, fitness classes and programs, competitive sports, and outdoor recreation all semester long. Whatever your style, the CRC has a program, activity, or service for you that will best fit your journey to becoming a healthy Yellow Jacket\u0026reg;! For a full list of updated programs and events go to,\u0026nbsp;\u003Ca href=\u0022https:\/\/crc.gatech.edu\/adventure-trips-0\u0022\u003Ecrc.gatech.edu\u003C\/a\u003E. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out what is going on\u0026nbsp;all month long at the Campus Recreation Complex (CRC)!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out what is going on\u00a0all month long at the Campus Recreation Complex (CRC)!\u00a0"}],"uid":"27649","created_gmt":"2019-06-10 17:57:45","changed_gmt":"2019-06-11 18:37:04","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-10T00:00:00-04:00","iso_date":"2019-06-10T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616963":{"id":"616963","type":"image","title":"CRC Building","body":null,"created":"1548692745","gmt_created":"2019-01-28 16:25:45","changed":"1548692745","gmt_changed":"2019-01-28 16:25:45","alt":"","file":{"fid":"234809","name":"CRCFacilityMay18_.jpg","image_path":"\/sites\/default\/files\/images\/CRCFacilityMay18__0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/CRCFacilityMay18__0.jpg","mime":"image\/jpeg","size":2366957,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/CRCFacilityMay18__0.jpg?itok=iFX-b2FN"}}},"media_ids":["616963"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"167076","name":"summer"},{"id":"10199","name":"Daily Digest"},{"id":"178923","name":"health \u0026 wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622343":{"#nid":"622343","#data":{"type":"news","title":"Kick Up Your Menu and Health with These Herbs \u0026 Spices","body":[{"value":"\u003Cp\u003EJune 10\u003Csup\u003Eth\u003C\/sup\u003E is National Herbs and Spices Day.\u0026nbsp; Health Initiatives dietitian Leah Galante Roper said, \u0026ldquo;Herbs and spices can add a burst of flavor to almost any dish. The expansive variety of herbs and spices available allows for experimentation with many flavor profiles. By adding herbs and spices to a recipe you can create unique or familiar flavors as well as add a nutritional boost!\u0026rdquo; Did you know they may also carry health benefits along with tasting great? We compiled this list based on \u003Ca href=\u0022https:\/\/www.hopkinsmedicine.org\/health\/wellness-and-prevention\/5-spices-with-healthy-benefits\u0022\u003Eresearch\u003C\/a\u003E from John Hopkins Medicine on five different spices and the health benefits associated with them!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECayenne\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou may not know it, but cayenne is actually a type of chili pepper. It is commonly found in Southwestern American, Mexican, Cajun, and Creole cuisine. Its spicy kick comes from a substance called capsaicin. Capsaicin can actually provide pain relief. \u0026nbsp;It works by reducing the number of pain signals sent to the brain.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGarlic\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommon in most Mediterranean dishes, we all know the unique and familiar taste and smell of garlic. Garlic is an everyday spice that truly does not receive enough credit. It can add some serious flavor to so many different dishes, but did you know that it can also boost heart health? Research has shown that consuming garlic may help to keep blood vessels flexible, reduce cholesterol, and reduce triglycerides.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGinger\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EUsed for thousands of years, ginger is a tropical plant that comes in a variety of different, consumable forms- including candies, teas, cookies, even lollipops. Since we\u0026rsquo;ve all likely had a stomach ache at least once in our lives, we figured it\u0026rsquo;s a no brainer to add ginger to our list. Ginger has been shown to help provide relief for upset stomach, nausea, and vomiting. Research has also found that ginger can significantly reduce the severity of motion sickness, and may oftentimes prevent the symptoms entirely.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETurmeric\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou may recognize this trendy food used in many Indian dishes. Curcumin, a substance found in turmeric, is what makes turmeric the wonder that it just so happens to be. The substance has been shown to help reduce inflammation in the body and decrease pain and swelling in people with arthritis.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECinnamon\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYes, this is the same spice used in your pumpkin spice lattes from Starbucks. Without adding sugar, cinnamon can still add a sweet taste to your food, this is especially beneficial to people with high blood sugar or type 2 diabetes. Some research shows, cinnamon can aid in lowering blood sugar levels and reducing high blood cholesterol and triglyceride levels.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWant to learn more about how you can add all of these healthy ingredients to your dishes? Check out \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/tuesday-tastes\u0022\u003Ehealthinitiatives.gatech.edu\/tuesday-tastes\u003C\/a\u003E for recipes, tips, and professional support. If you are considering taking one of these spices as a supplement, talk to your doctor or a dietitian about what may be right for you as they are not replacements for medical or nutrition recommendations. For more information about dietitian services at Georgia Tech go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/support-services\/nutrition-counseling\u0022\u003Ehealthinitiatives.gatech.edu\/nutrition-counseling\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJune 10\u003Csup\u003Eth\u003C\/sup\u003E is National Herbs and Spices Day. Check out these five different herbs and spices that not only add flavor to your food but offer health benefits as well!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"June 10th is National Herbs and Spices Day. Check out these five different herbs and spices that not only add flavor to your food but offer health benefits as well!\u00a0"}],"uid":"27649","created_gmt":"2019-06-07 18:07:57","changed_gmt":"2019-06-07 18:07:57","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-07T00:00:00-04:00","iso_date":"2019-06-07T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"622341":{"id":"622341","type":"image","title":"Herbs and Spices","body":null,"created":"1559930025","gmt_created":"2019-06-07 17:53:45","changed":"1559930025","gmt_changed":"2019-06-07 17:53:45","alt":"","file":{"fid":"237039","name":"pratiksha-mohanty-430366-unsplash (1).jpg","image_path":"\/sites\/default\/files\/images\/pratiksha-mohanty-430366-unsplash%20%281%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/pratiksha-mohanty-430366-unsplash%20%281%29.jpg","mime":"image\/jpeg","size":442703,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/pratiksha-mohanty-430366-unsplash%20%281%29.jpg?itok=snh44kli"}}},"media_ids":["622341"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4131","name":"nutrition"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EFareed Melies\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622261":{"#nid":"622261","#data":{"type":"news","title":"Free Online Student Financial Wellness Course","body":[{"value":"\u003Cp\u003EA penny saved is a penny earned, but a penny invested is two pennies earned!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou came to Georgia Tech to pursue your passions, make a change in the world, and eventually\u0026hellip;make some big bucks. But why not start now? A dollar may not seem like much money, but did you know that if you doubled that dollar every day for just 20 days you\u0026rsquo;d be a millionaire? As a matter of fact, Albert Einstein once said that \u0026ldquo;Compound interest is the 8\u003Csup\u003Eth\u003C\/sup\u003E wonder of the world.\u0026rdquo; Now there isn\u0026rsquo;t just one way to make your money work for you, and there are a lot of money making techniques that we know will align best with your student lifestyle and ramen budget.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo help students with a better understanding of their finances and how to successfully transition in and out of their college experience, Health Initiatives has designed a course just for you. It is a highly personalized and self-paced experience. The interactive experience will\u0026nbsp;help you learn key financial decision-making skills and apply them to important real-life scenarios. The three main topics of this course are as follows: school expenses, personal expenses, and career\/post-graduation decisions. Here is some of the key information that you will be trained on through the \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/online-education\/transit\u0022\u003ETransit Financial Wellness online course\u003C\/a\u003E:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EUnderstanding and managing financial aid\u003C\/li\u003E\r\n\t\u003Cli\u003EComprehending spending, banking, and credit decisions\u003C\/li\u003E\r\n\t\u003Cli\u003EManaging school expenses and avoiding unnecessary debt\u003C\/li\u003E\r\n\t\u003Cli\u003ESetting long-term savings goals\u003C\/li\u003E\r\n\t\u003Cli\u003EUnderstanding credit scores, mortgages, and investing\u003C\/li\u003E\r\n\t\u003Cli\u003EManaging a budget and differentiating \u0026ldquo;needs\u0026rdquo; from \u0026ldquo;wants\u0026rdquo;\u003C\/li\u003E\r\n\t\u003Cli\u003EStudent loan repayment options and responsibilities\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/press.careerbuilder.com\/2017-08-24-Living-Paycheck-to-Paycheck-is-a-Way-of-Life-for-Majority-of-U-S-Workers-According-to-New-CareerBuilder-Survey\u0022\u003E78% of Americans\u003C\/a\u003E live paycheck to paycheck and the average American household carrying over $137,000 in debt. This isn\u0026rsquo;t necessarily because of how much Americans make, but more so because of how they spend and their poor financial literacy. So, if you\u0026rsquo;re ready to break this cycle and control your money, rather than have it control you, take the next step and register for the Transit Financial Wellness course now by visiting \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/transit\u0022\u003Ehealthinitiatives.gatech.edu\/transit\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EDo you want to learn\u0026nbsp;how to better manage your finances but just don\u0026rsquo;t know where to start? Health Initiatives offers a free online course for students.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Do you want to learn\u00a0how to better manage your finances but just don\u2019t know where to start? Health Initiatives offers a free online course for students.\u00a0"}],"uid":"27649","created_gmt":"2019-06-05 18:46:43","changed_gmt":"2019-06-05 18:46:43","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-05T00:00:00-04:00","iso_date":"2019-06-05T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"622260":{"id":"622260","type":"image","title":"Transit Financial Wellness","body":null,"created":"1559759933","gmt_created":"2019-06-05 18:38:53","changed":"1559759933","gmt_changed":"2019-06-05 18:38:53","alt":"","file":{"fid":"237016","name":"FinancialWellnessFBPost.jpg","image_path":"\/sites\/default\/files\/images\/FinancialWellnessFBPost.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/FinancialWellnessFBPost.jpg","mime":"image\/jpeg","size":1551898,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/FinancialWellnessFBPost.jpg?itok=1cZTGtJe"}}},"media_ids":["622260"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EFareed Melies\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622210":{"#nid":"622210","#data":{"type":"news","title":"The Miles Are Worthwhile: How One Person Set Out and Accomplished Her Goals with the Help of Group Fitness","body":[{"value":"\u003Cp\u003EGroup fitness classes are a great way to add variety to your workout as well as meet new faces in the gym. The Campus Recreation Complex (CRC) offers over 30 drop-in group fitness classes every week during the summer so you always have a new experience. These classes help you stay motivated and interested in your workout with a guided instructor leading the charge. They allow you to push through your fitness barriers and reach new goals. All classes are carefully created with you in mind.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJune 5\u003Csup\u003Eth\u003C\/sup\u003E is global running day and a great reason to introduce you to the CRC group fitness class TreadFit.\u0026nbsp;Taught by Becky James at the CRC, this group class focuses primarily on running and takes place on treadmills. TreadFit uses high-intensity interval training to create a more structured class with consistent running and recovery periods as well as higher intensity during the sprint intervals.\u0026nbsp; Starting with a warmup, Becky leads the class through intense periods of sprints and recoveries until they have finished the workout, ending with a cooldown and stretching.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELauren Stover, CRC Leadership Challenge Course Coordinator,\u0026nbsp;initially took this class to accomplish her goal of becoming\u0026nbsp;black belt certified.\u0026nbsp;As she continued to take the class, Lauren learned that she grew to love running! \u0026nbsp;Stover said, \u0026ldquo;because we are using a treadmill, we can all work our hardest without \u0026lsquo;outpacing\u0026rsquo; each other, which creates a great culture of supporting one another. It allows everyone in the class to workout at the same intensity even if they are not at the same speed.\u0026rdquo; \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis segued into Stover training towards a goal of running up Stone Mountain in 25 minutes.\u0026nbsp;\u0026nbsp;\u0026ldquo;This course is incredibly steep, almost all uphill, and about a mile long. \u0026nbsp;Although it took hard work, I did it,\u0026rdquo; said Stover.\u0026nbsp; She also received her black belt certification and is currently working towards her second degree.\u0026nbsp;TreadFit trained her to accomplish these goals and learn to enjoy running.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAt CRC, our instructors are committed to creating inclusive workouts that encourage people of all fitness levels to participate. Elisha Smith, CRC assistant director of fitness said, \u0026ldquo;we employ inclusive trainers from all different backgrounds to create a comfortable environment for everyone who takes one of our classes. We see students, alumni, faculty, and staff of all ages in our different classes.\u0026rdquo; If you have a goal in mind the group fitness classes are a great way to reach them. Memberships are available for all CRC members and can be purchased\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/mycrc.gatech.edu\/\u0022\u003Eonline\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;or at the member services desk. For a list of the classes currently offered this summer or for more information about TreadFit, go to \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/crc.gatech.edu\/fitness\/group\/drop-in\u0022\u003Ecrc.gatech.edu\/group-fitness\u003C\/a\u003E\u003C\/strong\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ERunning has innumerable health benefits associated with it- it strengthens your muscles and joints, burns calories, and also is an incredible outlet for stress management.\u0026nbsp; With global running day around the corner, we spoke with Lauren Stover, CRC Leadership Challenge Course Coordinator, about her journey and newfound love for the activity.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Running has innumerable health benefits associated with it- it strengthens your muscles and joints, burns calories, and also is an incredible outlet for stress management.\u00a0 With global running day around the corner, we spoke with Lauren Stover, CRC Leader"}],"uid":"27649","created_gmt":"2019-06-04 14:05:43","changed_gmt":"2019-06-04 14:13:49","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-04T00:00:00-04:00","iso_date":"2019-06-04T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"622209":{"id":"622209","type":"image","title":"TreadFit","body":null,"created":"1559656940","gmt_created":"2019-06-04 14:02:20","changed":"1559656940","gmt_changed":"2019-06-04 14:02:20","alt":"","file":{"fid":"236999","name":"TreadFit_9.jpg","image_path":"\/sites\/default\/files\/images\/TreadFit_9_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/TreadFit_9_0.jpg","mime":"image\/jpeg","size":2739152,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/TreadFit_9_0.jpg?itok=W0_pvln9"}}},"media_ids":["622209"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4073","name":"fitness"},{"id":"4285","name":"running"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ELibby Bocko\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622126":{"#nid":"622126","#data":{"type":"news","title":"A Beginners Guide to Mindfulness ","body":[{"value":"\u003Cp\u003EMindfulness is an essential tool for everyone to practice, however, many may not be familiar with what it means! Mindfulness is the \u0026quot;state of being aware of your mind, body, and feelings in the present moment,\u0026quot; said\u0026nbsp;Dr. Tiffiny Hughes-Troutman, Director of Health Behavior in Health Initiatives.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMindfulness provides many benefits for academic success!\u0026nbsp; Practicing this can lead to greater resilience, better sleep, heightened focus, and increased confidence.\u0026nbsp; Likewise, it is beneficial for health and well-being.\u0026nbsp; If practiced consistently, it can lower levels of stress, depression, or anxiety, lift moods, boost the immune system, and make you happier! We sat down with Dr. Hughes-Troutman and put together a guide for those unfamiliar with the term and how to start practicing it.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow you can start practicing mindfulness:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAt Georgia Tech, it is not uncommon for students to believe they don\u0026rsquo;t have enough time to implement new routines, however, this is one that can really benefit you!\u0026nbsp; Dr. Hughes-Troutman explained, \u0026ldquo;For many, starting a mindfulness practice is challenging due to a perceived lack of time, impatience over a need to feel different immediately, and doubts or perfectionism about \u0026lsquo;practicing it in the right way.\u0026rsquo; It\u0026rsquo;s important to realize that it\u0026rsquo;s natural to initially feel restless when practicing mindfulness and it may be difficult to focus due to wandering thoughts and our a tendency to focus on \u0026lsquo;doing and not thinking.\u0026rsquo;\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESo, what are the steps in practicing this?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003EStart being more aware of your breathing.\u0026nbsp; Take the time to focus on the ins and outs of your breath--like in yoga!\u003C\/li\u003E\r\n\t\u003Cli\u003ETake a minute in between the activities you are doing to pause and think.\u0026nbsp; An example of this would be taking a few moments in between bites when eating or pausing before picking up the phone (this one is definitely an impulse, but try to control it!).\u003C\/li\u003E\r\n\t\u003Cli\u003EFind a time in your day when you can devote 10-15 minutes to be completely mindful.\u0026nbsp; Try to reduce distractions including TV and phones.\u0026nbsp; For instance, if you have scheduled a 15-minute walk, take the time to decide what your route will be, what time you will be least distracted, and the things you can do to stay focused.\u003C\/li\u003E\r\n\t\u003Cli\u003EOnce you have started practicing, make this something you do consistently so that it becomes a part of your routine. If you need extra help with routine, mindfulness apps and podcasts are extremely helpful!\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat resources are available on campus to exercise mindfulness?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EHealth Initiatives- Every Wednesday, May 15\u003Csup\u003Eth\u003C\/sup\u003E-July 26\u003Csup\u003Eth \u003C\/sup\u003Efrom 3:30-4:00, Health Initiatives hosts \u0026ldquo;Mindful Moments: Drop in and Relax\u0026rdquo; in the Student Center Juniper Room.\u0026nbsp; Drop in to relax and de-stress with short guided mindfulness exercises and coloring!\u0026nbsp; Join this relaxation space to learn and practice simple mindfulness techniques and stress management skills that can be easily incorporated into your daily routine.\u003C\/li\u003E\r\n\t\u003Cli\u003EHonors Program- Meditation, Mindfulness and Mental Acuity program\u0026rsquo;s GT 1000 course\u003C\/li\u003E\r\n\t\u003Cli\u003EMeditation Club- A community of students interested in learning about and practicing meditation as a way of improving mental well-being. They meet\u0026nbsp;during the summer on Wednesday and Thursdays, DM Smith 015, 6:00 p.m.\u003C\/li\u003E\r\n\t\u003Cli\u003ESKY at Georgia Tech- Promotes a stress-free campus at GT.\u0026nbsp; There are weekly activities including meditation, workshops, and yoga.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EMindfulness is a process and it\u0026rsquo;s never too late to start. For more information about mindfulness and events on campus go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehealthinitiatives.gatech.edu\/mindfulness\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EWe sat down with Dr.Tiffiny\u0026nbsp; Hughes-Troutman, Director of Health Behavior in Health Initiatives, and put together a guide for those unfamiliar with mindfulness and how to get started.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"We sat down with Dr.Tiffiny\u00a0 Hughes-Troutman, Director of Health Behavior in Health Initiatives, and put together a guide for those unfamiliar with mindfulness and how to get started.\u00a0"}],"uid":"27649","created_gmt":"2019-05-31 18:12:13","changed_gmt":"2019-06-03 16:44:33","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-31T00:00:00-04:00","iso_date":"2019-05-31T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"612236":{"id":"612236","type":"image","title":"Mindful Moments","body":null,"created":"1538502314","gmt_created":"2018-10-02 17:45:14","changed":"1538502314","gmt_changed":"2018-10-02 17:45:14","alt":"cherry blossoms with tect Mindful Moments","file":{"fid":"233053","name":"mindfulmoments.png","image_path":"\/sites\/default\/files\/images\/mindfulmoments.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/mindfulmoments.png","mime":"image\/png","size":735583,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/mindfulmoments.png?itok=h9A0e8Oq"}}},"media_ids":["612236"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"118891","name":"mindfulness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ELibby Bocko\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622165":{"#nid":"622165","#data":{"type":"news","title":"6 Things You Need to Know Before Traveling Abroad","body":[{"value":"\u003Cp\u003ESummers are filled with incredible study abroad programs, vacations to different countries, and even volunteer-work around the world.\u0026nbsp; When planning your trip don\u0026rsquo;t forget to plan ahead for what immunizations you may need for visiting that country. \u0026nbsp;We sat down with our Ina Collins, nurse manager at Stamps Health Services (SHS), for tips on how best to prepare for traveling. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBook your appointment with Stamps as soon as you can\u003C\/strong\u003E- A variety of immunizations may be needed before you travel, and different immunizations have different requirements.\u0026nbsp;Some may require multiple doses over the span of multiple weeks.\u0026nbsp; Vaccines also have unique half-lives, and the immunities may not start working until a specific amount of time has passed.\u0026nbsp;Other vaccines are taken orally right before you travel, so it is better to go early and get everything organized than waiting until the last minute and struggling to get an appointment!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMap out where you will be traveling\u003C\/strong\u003E- Different countries will require different vaccines, so mapping out where you will be traveling allows nurses to fully protect you from the various diseases you could be exposed to.\u0026nbsp;Most students that come in travel to 4+ countries, many in different areas, so it is important to disclose everywhere you are traveling.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBring an itinerary for each country\u003C\/strong\u003E- Depending on what you\u0026rsquo;re planning on doing in each country, you will need different immunizations.\u0026nbsp;Taking a tour through the rainforest would expose you to different things than sitting in a conference room would.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMake sure to keep the printout provided\u003C\/strong\u003E- During the consultation, nurses will pull up a medical map of where you are traveling to and recommend certain vaccinations depending on the location.\u0026nbsp;This printout includes information on contact numbers of nearby U.S. Embassies.\u0026nbsp;This could be useful if you choose not to get immunization and then end up needing one!\u0026nbsp; There are typically clinics at the embassies that can help.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBe prepared for vaccine reactions\u003C\/strong\u003E- Some vaccinations may cause mild symptoms such as fatigue and a slight fever.\u0026nbsp;Doctors recommend to take it easy for a few days, however, if these symptoms persist, you may be experiencing an allergic reaction and should come back to Stamps to consult with a doctor.\u0026nbsp;Rashes are the most common allergic reaction, and these may prevent you from getting the next dose of certain vaccinations.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBe aware of the financial costs of immunizations\u003C\/strong\u003E- Depending on what immunizations recommended, there is a wide margin in the cost of the vaccines offered.\u0026nbsp;Likewise, different immunizations could require multiple doses, which would be more expensive than a single dose.\u0026nbsp;Although some may be more expensive, paying for the vaccine is much safer than risking a life-threatening illness.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are traveling outside of the country, make sure to book an appointment as soon as you can!\u0026nbsp; SHS staff will make sure you are safe and ready for your best summer yet!\u0026nbsp; You can find more information about booking your appointment and the immunizations available on at \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/TAI\/travel\u0022\u003Ehealth.gatech.edu\/travel\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EWhen planning your summer trips don\u0026rsquo;t forget to plan ahead for what immunizations you may need for visiting that country.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"When planning your summer trips don\u2019t forget to plan ahead for what immunizations you may need for visiting that country. "}],"uid":"27649","created_gmt":"2019-06-03 14:47:05","changed_gmt":"2019-06-03 14:47:05","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-06-03T00:00:00-04:00","iso_date":"2019-06-03T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"622162":{"id":"622162","type":"image","title":"Travel Immunizations","body":null,"created":"1559572349","gmt_created":"2019-06-03 14:32:29","changed":"1559572349","gmt_changed":"2019-06-03 14:32:29","alt":"","file":{"fid":"236987","name":"deanna-ritchie-227649-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/deanna-ritchie-227649-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/deanna-ritchie-227649-unsplash.jpg","mime":"image\/jpeg","size":887767,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/deanna-ritchie-227649-unsplash.jpg?itok=-i0OmZQG"}}},"media_ids":["622162"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ELibby Bocko\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"622118":{"#nid":"622118","#data":{"type":"news","title":"How to Prevent Common Summer Injuries and Illnesses","body":[{"value":"\u003Cp\u003ESummer is now in full swing and the last thing you want to do is spend a sunny day inside at the doctor\u0026rsquo;s office. We spoke to Stamps Health Services senior director, Dr. Holton, to learn more about common summer injuries and illnesses and how best to prevent them. Read on and make sure you plan and keep yourself ahead of the curve this summer.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESunburns:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAlmost all of us have fallen victim to this. We all enjoy soaking up some sun, but just make sure you don\u0026rsquo;t soak it all up. Dr. Holton recommends that you avoid prolonged time in the sun, while also diligently wearing sunscreen and frequently reapplying- yes, you still have to reapply it even if it\u0026rsquo;s waterproof. Make sure your sunscreen has a sun protection factor (SPF) of 30 (blocks 97% of UVB rays) or more and is water resistant. Check out this \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/health.gatech.edu\/news\/4-ways-protect-yourself-harmful-rays\u0022\u003Estory\u003C\/a\u003E\u003C\/strong\u003E for more sunscreen tips.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHeat Illness:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYes, there is such a thing as heat illness- and it\u0026rsquo;s just as awful as it sounds. The good news? It\u0026rsquo;s not too difficult to avoid. Dr. Holton recommends that you drink plenty of fluids before, during, and after heat exposure. You should also take frequent breaks to get out of the sun, while also avoiding being outside during the hottest part of the day. Don\u0026rsquo;t forget to also wear light-colored, loose-fitting clothes and to take the time to get acclimated to the heat.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EScooter Injuries:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EScooter injuries, who would\u0026rsquo;ve thought these could be so common?\u0026nbsp; We\u0026rsquo;ve all seen someone wipe out while flying down freshman hill, so here are some of Dr. Holton\u0026rsquo;s recommendations to avoid this surprisingly common injury. Step one: wear a helmet! Wearing a helmet or some other type of head protection should be a no brainer. Also, try to avoid excessive speeds, be diligent in watching for road hazards and other vehicles, and avoid being distracted by an electronic device while riding.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESexual Transmitted Infections (STIs)\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA quick decision can hold lifelong consequences. Dr. Holton\u0026nbsp;recommends practicing safe sex at all times. This doesn\u0026rsquo;t only include using protection, but also knowing your partner, and knowing yourself. For more information on safe sex\u0026nbsp;tips go to \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sexual-health\u0022\u003Ehealthinitiatives.gatech.edu\/sexual-health\u003C\/a\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESkin Rash:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs if pesky bug bites and irritating sunburns weren\u0026rsquo;t enough, you need to also be aware of the serious threat of getting a rash this summer. There are many things that cause rashes, especially in the summer. Dr. Holton recommends that you try to wear long pants and long sleeves anytime that you are hiking or walking. This will help you avoid getting dermatitis from contact with poison ivy and poison oak.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis summer make smart, informed decisions to stay out of the patient\u0026rsquo;s waiting room and spend time outside. You can find more tips on ways to stay healthy go to \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/health.gatech.edu\/\u0022\u003Ehealth.gatech.edu\u003C\/a\u003E\u003C\/strong\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn from Stamps Health Services senior director, Dr. Holton,\u0026nbsp;about common summer injuries and illnesses and how best to prevent them.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn from Stamps Health Services senior director, Dr. Holton,\u00a0about common summer injuries and illnesses and how best to prevent them. "}],"uid":"27649","created_gmt":"2019-05-31 16:25:09","changed_gmt":"2019-05-31 17:01:28","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-31T00:00:00-04:00","iso_date":"2019-05-31T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620180":{"id":"620180","type":"image","title":"Stamps Health Services senior director, Dr. Ben Holton","body":null,"created":"1554737914","gmt_created":"2019-04-08 15:38:34","changed":"1554737914","gmt_changed":"2019-04-08 15:38:34","alt":"","file":{"fid":"236127","name":"DrHolton_Nov18_3.jpg","image_path":"\/sites\/default\/files\/images\/DrHolton_Nov18_3.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/DrHolton_Nov18_3.jpg","mime":"image\/jpeg","size":1564847,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/DrHolton_Nov18_3.jpg?itok=AiR_-ZL_"}}},"media_ids":["620180"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EFareed Melies\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621995":{"#nid":"621995","#data":{"type":"news","title":"Get to Know CRC Operations Manager, Rod Bolden ","body":[{"value":"\u003Cp\u003EYou may have seen Campus Recreation Complex (CRC)\u0026nbsp; operations manager, Rod Bolden replacing light bulbs or working with contractors in the building. Bolden not only keeps the lights on but he makes sure every nook and cranny of the CRC is in top notch shape. His dedication to the CRC spans over 10 years and he has enjoyed every minute of it! Check out his take on how the CRC continues to change and why he and his team are always on call to provide the best service for all patrons. \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhere did you go to school?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI graduated from a liberal arts school called Spring Hill College, located in Mobile Alabama.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EYou have been at Tech for over 10 years, how have you seen the CRC transition and progress through the years?\u0026nbsp;\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI have seen it improve in so many areas.\u0026nbsp;From upgrading fitness equipment, building Stamps Field, to sustainability improvements. Our technology continues to improve providing better services for the many students and patrons that utilize our facility on a daily basis.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat does your role as an operations manager entail?\u0026nbsp;\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI wish there were a start and an end to this job, but primarily my job is to make sure the building is functional 24 hours a day.\u0026nbsp;From replacing light bulbs to ensuring contractors are adhering to the scope of the project they are responsible for. The operations team is here to make this a great place to be.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is your favorite part about working at the CRC?\u0026nbsp;\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThat is easy.\u0026nbsp;Seeing the daily faces of our patrons and students.\u0026nbsp;I may be a little prejudice when I say this, but I have never met so many young kids that are so wonderful in all\u0026nbsp;my life.\u0026nbsp;To me, students \u0026ldquo;learn\u0026rdquo; to be smart, but they are \u0026ldquo;taught\u0026rdquo; to be polite and respectful.\u0026nbsp; That part of them I see and enjoy seeing on a daily basis. The Adults\/Patrons that come into this building are very friendly and kind.\u0026nbsp;It is amazing seeing them on a daily basis and as you get to know them, you learn that this is so much more for their lives than just a gym.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is something CRC patrons would be surprised to know about the CRC building and operations?\u0026nbsp;\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe never sleep...when there is a problem in the building, operations get the information the same day.\u0026nbsp;One Sunday I got a text while I was in church and had to leave the service to call a facility staff member who was also at home, to contact the gas company ...on a Sunday morning!\u0026nbsp; There are no days off, like my director (Michael Edwards) likes to say \u0026ldquo;we are like an airport\u0026rdquo; we are open 7 days a week. When there is a problem, no matter what day it is, it is \u0026ldquo;all-hands-on-deck\u0026rdquo; from the building supervisors\u0026nbsp;to operations and sometimes facilities, until the problem is resolved...\u0026nbsp;I mean everyone, is really going at a breakneck pace to resolve\u0026nbsp;issues.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat have you learned through your time here?\u0026nbsp;\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI have learned that there has to be patience in the process.\u0026nbsp; In operations, funding is a process that you learn to be patient about. However, that does not stop us from getting all of our pieces together prior to, so when the funding comes in, we are ready to go!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is your favorite campus spot and why?\u0026nbsp;\u0026nbsp;\u003C\/strong\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis may sound corny, but I LOVE watching the band practice in the evenings at Stamps Field. It reminds me of my high school days at my school in the evenings. On a beautiful sunny day on Stamps Field, you can see all these beautiful different cultures enjoying their time together.\u0026nbsp;I love what this field brings to campus.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat do you like to do when you aren\u0026rsquo;t at Georgia Tech?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI like playing golf in my spare time and\u0026nbsp;I love to travel with my family.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow do you think the CRC\u0026nbsp;fosters\u0026nbsp;health and well-being for\u0026nbsp;Georgia Tech?\u0026nbsp;\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe live it first. You shouldn\u0026rsquo;t work at Krispy Kreme and not like doughnuts. Once you live and\u0026nbsp;embrace it, promoting or encouraging others to use this facility is easier.\u0026nbsp; We have a great product that stands against any facility in the country.\u0026nbsp; We have tremendous programming services here as well as our incredible outdoor recreation program, which has reached all 7 Continents in the past 7 years! How would you like to swim in a pool where Olympians swim?\u0026nbsp; We believe so much in this facility, we use it just as much\u0026hellip;People are truly committed to making sure that you do your best to achieve your goals, reduce your stress and most of all, dedicate themselves to trying to make sure you have a better day\u0026hellip;I LOVE THIS PLACE!!!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHave you ever wondered how the CRC stays running? Get to know one of the faces behind the scenes, operations manager, Rod Bolden.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Have you ever wondered how the CRC stays running? Get to know one of the faces behind the scenes, operations manager, Rod Bolden.\u00a0"}],"uid":"27649","created_gmt":"2019-05-24 21:10:26","changed_gmt":"2019-05-24 21:10:26","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-24T00:00:00-04:00","iso_date":"2019-05-24T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621994":{"id":"621994","type":"image","title":"Rod Bolden ","body":null,"created":"1558731584","gmt_created":"2019-05-24 20:59:44","changed":"1558731584","gmt_changed":"2019-05-24 20:59:44","alt":"","file":{"fid":"236924","name":"Rod_Murcury.jpg","image_path":"\/sites\/default\/files\/images\/Rod_Murcury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Rod_Murcury.jpg","mime":"image\/jpeg","size":182690,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Rod_Murcury.jpg?itok=Gw_sS5OC"}}},"media_ids":["621994"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621896":{"#nid":"621896","#data":{"type":"news","title":"Meet Psychiatrist, Dr. Farrah Fang, M.D.","body":[{"value":"\u003Cp\u003EWho is Dr. Farrah Fang? She is a psychiatrist and integral member of Georgia Tech\u0026rsquo;s Stamps Health Services (SHS) psychiatry team. The board-certified psychiatrist completed medical school at the prestigious Brown University, later pursuing her residency and fellowship at Northwestern University. It was in her third year of medical school that she decided to switch her focus from primary care to psychiatry after the \u0026ldquo;fantastic experience\u0026rdquo; that she had during her psychiatry clerkship. Learn more about what Dr. Fang enjoys most about her job and what you can expect from a visit with psychiatry.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat interested you in working at Georgia Tech and what do you enjoy most about your job?\u0026nbsp;\u003C\/strong\u003EThe best part of my job is working with the students!\u0026nbsp;I learn something new from my patients every day. I feel fortunate to work at an institution like Georgia Tech that recognizes the importance of holistically addressing the mental health and well-being of its community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat do you think is the most valuable thing that you have learned as a psychiatrist?\u003C\/strong\u003E\u0026nbsp;There is a misconception that psychiatrists are too quick to medicate problems. But I have learned that if you take the time to really listen to someone, many situations can be effectively addressed with interventions that don\u0026rsquo;t involve medication.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat can a student expect from an appointment with you?\u003C\/strong\u003E\u0026nbsp;The first appointment in psychiatry is an extensive visit with a care coordinator to obtain detailed information and history about current problems.\u0026nbsp; Many students will then consult with a psychiatrist to clarify diagnosis and determine whether medication is appropriate. The students will also receive comprehensive treatment recommendations to address their health, well-being, and academic issues. \u0026nbsp;The psychiatry team consults with the Counseling Center to ensure that students receive comprehensive care.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat do you feel is the most common topic that students discuss with you?\u003C\/strong\u003E\u0026nbsp;Students come to psychiatry for a variety of reasons, but a common request is for help with effectively managing stress.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is the biggest challenge you encounter in your role?\u003C\/strong\u003E\u0026nbsp;While much progress has been made to decrease stigma around mental health, there are still negative attitudes and beliefs about mental health which prevent people from seeking treatment and adhering to recommendations.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAre there common misconceptions about the mental health of young adults that you would like to address?\u003C\/strong\u003E\u0026nbsp;Two common misconceptions to come to mind: the first is that having depression is a choice or a character flaw, which implies that people lack willpower or are lazy. The second is that people in college are too young to experience depression.\u0026nbsp; Depression is a legitimate medical condition related to brain chemistry, function, structure, and involves environmental or biological factors.\u0026nbsp;Depression can happen at any age but often begins in the teens or early 20s. Depression is treatable with psychotherapy, medication, and other interventions to address stressors.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESHS offers general psychiatric services to undergraduate and graduate students and their spouses. This includes thorough psychiatric evaluations and medication management for depression, anxiety, bipolar disorder, substance abuse, and other mental health issues. These services are provided by board-certified psychiatrists and care coordinators who collaborate with the Georgia Tech Counseling Center to ensure that students receive comprehensive care. For more information about these services and to schedule an appointment go to \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/psych\u0022\u003Ehealth.gatech.edu\/psych\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about what Dr. Fang enjoys most about her job and what you can expect from a visit with psychiatry.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":" Learn more about what Dr. Fang enjoys most about her job and what you can expect from a visit with psychiatry."}],"uid":"27649","created_gmt":"2019-05-22 17:34:26","changed_gmt":"2019-05-22 17:34:26","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-22T00:00:00-04:00","iso_date":"2019-05-22T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621895":{"id":"621895","type":"image","title":"Dr. Farrah Fang, MD","body":null,"created":"1558546250","gmt_created":"2019-05-22 17:30:50","changed":"1558546250","gmt_changed":"2019-05-22 17:30:50","alt":"","file":{"fid":"236887","name":"DSC_0049.jpg","image_path":"\/sites\/default\/files\/images\/DSC_0049.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/DSC_0049.jpg","mime":"image\/jpeg","size":475802,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/DSC_0049.jpg?itok=l8ffck9g"}}},"media_ids":["621895"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"398","name":"health"},{"id":"8768","name":"psychiatry"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EFareed Melies\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621872":{"#nid":"621872","#data":{"type":"news","title":"Thank You to All President\u0027s Walk Participants ","body":[{"value":"\u003Cp\u003EThe 10\u003Csup\u003Eth\u003C\/sup\u003E annual President\u0026#39;s Walk took place at the Campus Recreation Complex (CRC) on Thursday, May 16th.\u0026nbsp; Georgia Tech employees and students gathered to promote community health and well-being on campus. Mark Demyanek, Interim Senior Vice President for Administration opened the signature event with a speech addressing the importance of community within Georgia Tech. Demyanek said, \u0026ldquo;We are very proud of our CRC facility, and on behalf of President Peterson and Georgia Tech executive leadership I would like to thank the CRC staff for sponsoring this fun and motivational event \u0026ndash; and thank each of you for participating.\u0026nbsp; It is so important to make time to get active; it\u0026rsquo;s what we need to strengthen our bodies, minds, and souls\u0026rdquo;.\u0026nbsp; This year, the walk was part of the \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/wellbeing-week\u0022\u003EEmployee Well-being week\u003C\/a\u003E, which consisted of workshops, expos, and a free day at the CRC.\u0026nbsp; \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDemyanek led employees and students in this year\u0026rsquo;s walk around campus along the Tyler Brown Pi Mile.\u0026nbsp; In his speech, he said, \u0026ldquo;This is an incredible way for the community of Georgia Tech to come together and bond.\u0026nbsp;The Institute strongly supports this and all the other wonderful Health and Wellness initiatives led by our great staff.\u0026rdquo;\u0026nbsp; This signature event celebrates the end of the spring semester while also incorporating fitness and comradery on campus.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Fall and spring semesters are busy- everyone\u0026rsquo;s in their dorms, or friends are too busy to exercise with you, so it is hard to stay motivated.\u0026nbsp; Having a huge event helps remind students to stay active\u0026rdquo; said Kyle Yang, Georgia Tech second-year mechanical engineering student.\u0026nbsp; Second-year mechanical engineering student Joseph Ashley enjoyed last year\u0026rsquo;s walk so much that he came back for a second time.\u0026nbsp; Ashley said, \u0026ldquo;I was a summer freshman last year.\u0026nbsp; I loved seeing Buzz and President Peterson promote fitness.\u0026nbsp; It helped motivate me to have a great first year at Georgia Tech.\u0026rdquo; Thank you to all of this year\u0026rsquo;s participants and we\u0026rsquo;ll see you again next year!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDo you want to learn about more events like this? Stay connected with the Health and Wellbeing newsletter.\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_e5VopWrI3UldmzX\u0022\u003ESubscribe today\u003C\/a\u003E!\u003C\/strong\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe annual President\u0026#39;s Walk event took place on Thursday, May 16th. 2019. Learn from participants on what they enjoyed most about this event!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The annual President\u0027s Walk event took place on Thursday, May 16th. 2019. Learn from participants on what they enjoyed most about this event!\u00a0"}],"uid":"27649","created_gmt":"2019-05-22 14:23:55","changed_gmt":"2019-05-22 17:16:24","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-22T00:00:00-04:00","iso_date":"2019-05-22T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621873":{"id":"621873","type":"image","title":"Mark Demyanek, Interim Senior Vice President for Administration opening remarks at the 2019 President\u0027s Walk","body":null,"created":"1558535185","gmt_created":"2019-05-22 14:26:25","changed":"1558535185","gmt_changed":"2019-05-22 14:26:25","alt":"","file":{"fid":"236878","name":"PresidentsWalk_Murcury_.jpg","image_path":"\/sites\/default\/files\/images\/PresidentsWalk_Murcury_.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PresidentsWalk_Murcury_.jpg","mime":"image\/jpeg","size":267861,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PresidentsWalk_Murcury_.jpg?itok=j3jemfWm"}}},"media_ids":["621873"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4073","name":"fitness"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ELibby Bocko\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621858":{"#nid":"621858","#data":{"type":"news","title":"Six Healthy Hacks When Dining Out","body":[{"value":"\u003Cp\u003EWho doesn\u0026rsquo;t love dining out? With so many top-notch restaurants in the Atlanta area it can be hard to resist, but why should you. Health Initiatives (HI) is focused on improving your relationship with food using an intuitive eating approach. \u003Ca href=\u0022https:\/\/onlinelibrary.wiley.com\/doi\/full\/10.1002\/oby.21538#oby21538-bib-0038\u0022\u003EResearch\u003C\/a\u003E shows that diets don\u0026rsquo;t work. Intuitive eating discusses several different principles including discovering the satisfaction factor. When you eat what you really want, in an environment that is inviting and conducive, the pleasure you derive will be a powerful force in helping you feel satisfied and content. By providing this experience for yourself, you will find that it is much easier to decide when you\u0026rsquo;ve had \u0026ldquo;enough.\u0026rdquo; With this principle in mind, we spoke to HI dietitians, Amber Johnson, and Leah Galante to create a guide to eating well while eating out with an intuitive approach in mind.\u003C\/p\u003E\r\n\r\n\u003Ch4\u003E\u003Cstrong\u003E1. Plan Ahead\u003C\/strong\u003E\u003C\/h4\u003E\r\n\r\n\u003Cp\u003EThese days, you can find healthful foods almost everywhere. Many restaurants have their menus online \u0026mdash; some with nutrition information readily available. You\u0026#39;ll be able to choose the destination with the most appropriate options for yourself and go in ready to order the best meal and ask for substitutions where necessary.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMake a commitment to eat slowly.\u0026nbsp;It takes about 20 minutes for your brain to get the message from your stomach that you are no longer hungry. Faster eaters can easily eat past fullness, while slower eaters tend to be more satisfied.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E2. Remember the Plate\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBe deliberate when ordering.\u0026nbsp;Balance your meal by including healthful selections from all the different food groups such as lean protein foods, calcium-rich foods, fruits, vegetables, and whole grains. For sandwich toppings, go with veggie options including lettuce, tomato, avocado, and onion; if using condiments, choose ketchup, mustard, relish or salsa.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERound out your meal by considering healthier side dishes, such as a side salad, baked potato or fruit. Boost the nutritional value of your baked potato by topping it with vegetables, salsa or chili.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E3. Add to Your Meal\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThink eating healthfully is all about what you\u0026nbsp;can\u0026#39;t\u0026nbsp;eat? Focus on what healthy items you can add to your plate instead of only what foods to avoid. Look for whole-grain bread, pasta, and sides; opt for foods with healthy fats such as olive oil, avocados, nuts, and seeds; be sure to order lots of fruits and veggies; and go for lean meats or plant-based proteins like tofu, beans, and lentils..\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E4. Don\u0026#39;t Go Overly Hungry\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou sit down ravenous, and before you know it you\u0026#39;ve eaten several portions of bread or chips before your main meal arrives. If you\u0026#39;re hungry before you leave for the restaurant, enjoy a snack such as a piece of fruit or a small portion of nuts. Or, at the restaurant, order a cup of broth-based soup or small salad before your entr\u0026eacute;e arrives.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E5. Watch for the Wording\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe way a dish is described on a menu can give you clues to how it\u0026#39;s prepared. Look for words including \u0026quot;grilled,\u0026quot; \u0026quot;broiled\u0026quot; or \u0026quot;steamed,\u0026quot; meaning the food is cooked with moderate amounts of fat, and be mindful of dishes with descriptions such as \u0026quot;fried,\u0026quot; \u0026quot;breaded,\u0026quot; \u0026quot;smothered,\u0026quot; \u0026quot;alfredo,\u0026quot; \u0026quot;rich\u0026quot; and \u0026quot;creamy.\u0026quot;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E6. Ask, Ask, Ask\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026#39;t be afraid to ask your server to help you healthy-up your meal. For example, you could ask for a salad in place of the usual fries or chips with a meal. You can also ask for items to be prepared with less oil or cheese, ask the server to take away the bread basket and serve salad with dressing on the side and request an appetizer portion of the main meal.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou can even often order \u0026quot;off-menu\u0026quot; \u0026mdash; for example, ask what vegetarian dish the chef can prepare for you or if it\u0026#39;s possible to make grilled chicken and steamed vegetables. Many restaurants are happy to comply. View the menu as a list of all the available options you can use to build the meal you want!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;If you enjoy dining out, don\u0026#39;t think you have to stop if you want to choose more healthful options. With some preparation and savvy substitutions, you can order meals that are as nutritious as the ones you prepare at home,\u0026rdquo; said Johnson. For more information on intuitive eating go to\u003Cstrong\u003E \u003C\/strong\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/nutrition\/intuitive-eating\u0022\u003Ehealthinitiatives.gatech.edu\/intuitive-eating\u003C\/a\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out these six hacks from the Health Initiatives (HI) dietitians on how to eat well while eating out.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out these six hacks from the Health Initiatives (HI) dietitians on how to eat well while eating out.\u00a0"}],"uid":"27649","created_gmt":"2019-05-21 20:01:56","changed_gmt":"2019-05-21 20:02:21","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-21T00:00:00-04:00","iso_date":"2019-05-21T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621857":{"id":"621857","type":"image","title":"Dining Out","body":null,"created":"1558468612","gmt_created":"2019-05-21 19:56:52","changed":"1558468612","gmt_changed":"2019-05-21 19:56:52","alt":"","file":{"fid":"236870","name":"jay-wennington-2065-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/jay-wennington-2065-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/jay-wennington-2065-unsplash.jpg","mime":"image\/jpeg","size":641945,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/jay-wennington-2065-unsplash.jpg?itok=AcHskfN8"}}},"media_ids":["621857"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4131","name":"nutrition"},{"id":"181357","name":"dietitians"},{"id":"181358","name":"eating out"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"621700":{"#nid":"621700","#data":{"type":"news","title":"May Sport Club of the Month \u2013 Women\u2019s Water Polo","body":[{"value":"\u003Cp\u003EWater Polo began as a sport in England in the 19th century. Gaining popularity in the 1890s in the United States, the game picked up some inspiration from rugby. Water polo is known for both its intensity as referees are only able to make calls based off of what they see from above and the abundance of endurance and agility of its players. In fact, players cannot touch the bottom of the pool and can only hold the ball with one hand. Even though water polo is not one of the top ten most popular sports in the United States, Alexandra Crowley, Women\u0026rsquo;s Water Polo Club president, and the rest of the Women\u0026rsquo;s Water Polo team enjoys playing the sport weekly. Due to the club members\u0026rsquo; commitment to the sport, the CRC would like to recognize the women\u0026rsquo;s water polo club as the May Sport Club of the Month!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: Can you tell me about the Women\u0026#39;s Water Polo Club? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EWomen\u0026rsquo;s Water Polo is in its fourth year as a competitive team and is comprised of undergraduate and graduate women with a range of water polo experience. We are currently in our second season with the Collegiate Water Polo Association southeast division, and are looking to expand our membership! Our 15 girls practice twice a week in the CRC diving well from 8-10pm and compete in tournaments in Florida, Atlanta, and North Carolina.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What are some reasons for joining the Women\u0026#39;s Water Polo Club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E Our team is diverse in its water polo\/swimming experience, which means that the team welcomes both beginner and advanced athletes. \u0026nbsp;Plus, joining the team is a great way to relieve stress with a silly, energetic, and loving group of women. We have team potlucks, dinners, scavenger hunts, and have a blast traveling to our tournaments! By joining the team, you will gain a group of amazing friends and be a part of a wonderful, supportive community [even as an alumnus!]\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What advice do you have for people interested in water polo?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E If you\u0026rsquo;re interested in joining our team, please reach out (email below)! We\u0026rsquo;d love to have you join our family. As someone who joined the team with no knowledge of the sport, I found it to be a very welcoming environment regardless of my experience. Feel free to try us out and see what fun water polo can be!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: As a member of the Women\u0026#39;s Water Polo Club, do you have a favorite memory or experience?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E Our team\u0026rsquo;s spring scavenger hunt is a favorite event of mine! We drive around campus and Midtown to find funny objects, answer questions, and complete strange tasks. Every year, we meet after to determine a winner, but end up sharing stories about the day\u0026rsquo;s adventures. These always lead to new team traditions, jokes, and memories, and will be missed when I graduate.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What was the greatest lesson you\u0026#39;ve learned from water polo that has helped you succeed in college?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E Joining GTWWP has allowed me to explore a new sport but has also provided me with a devoted support network. I have been able to utilize water polo as an outlet for my stress and anxieties and find strength in my teammates when I am overwhelmed. This team has shown me that even when school has me feeling my worst, I am guaranteed to feel appreciated and fulfilled when I go to practice and am surrounded by my best friends.\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What athlete do you admire the most and why?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E Growing up without any local water polo programs, I was only able to watch the sport on TV. I was always in awe of the USA women\u0026rsquo;s national team and their tenacity and teamwork. They served as my introduction to the sport during the 2012 Olympics when they won gold, and have been exciting to follow ever since!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: How can students join the Women\u0026#39;s Water Polo Club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E Anyone interested in joining our team should email us at\u0026nbsp;\u003Ca href=\u0022mailto:gtwomenswaterpolo@gmail.com\u0022 target=\u0022_blank\u0022\u003Egtwomenswaterpolo@gmail.com\u003C\/a\u003E\u0026nbsp;or come talk to us at the diving well during practice! Many of us started out with no polo experience, and have fallen in love with the sport, so we\u0026rsquo;d be happy to introduce some new players to it as well!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECongratulations to the Campus Recreation Complex (CRC) sport club of the month Women\u0026#39;s Water Polo!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Congratulations to the Campus Recreation Complex (CRC) sport club of the month Women\u0027s Water Polo!\u00a0"}],"uid":"27649","created_gmt":"2019-05-15 14:37:52","changed_gmt":"2019-05-15 14:37:52","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-15T00:00:00-04:00","iso_date":"2019-05-15T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621699":{"id":"621699","type":"image","title":"Women\u0027s Water Polo Team","body":null,"created":"1557930724","gmt_created":"2019-05-15 14:32:04","changed":"1557930724","gmt_changed":"2019-05-15 14:32:04","alt":"","file":{"fid":"236814","name":"water polo 3.png","image_path":"\/sites\/default\/files\/images\/water%20polo%203.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/water%20polo%203.png","mime":"image\/png","size":624358,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/water%20polo%203.png?itok=ghH8vUXG"}}},"media_ids":["621699"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"606225":{"#nid":"606225","#data":{"type":"news","title":"Celebrate National Bike to Work Week","body":[{"value":"\u003Cp\u003ENational Bike to Work Week takes place\u0026nbsp;May 13\u003Csup\u003Eth\u003C\/sup\u003E- May 19\u003Csup\u003Eth\u003C\/sup\u003E\u0026nbsp;this year. With summer semester easing campus traffic now is a great time to try commuting via bike for yourself. Biking to work provides a variety of health and well-being benefits and can also shorten your commute times in some situations.\u0026nbsp;Furthermore, exercising outdoors \u0026ndash; both in urban and rural areas\u0026nbsp;\u0026ndash;\u0026nbsp;has been shown to\u0026nbsp;\u003Ca href=\u0022http:\/\/www.ncbi.nlm.nih.gov\/pubmed\/16416750\u0022 target=\u0022_blank\u0022\u003Eboost self-confidence and improve your overall mood\u003C\/a\u003E. To gain an insiders perspective on\u0026nbsp;biking to work we spoke to Campus Recreation Complex (CRC)\u0026nbsp;personal trainer, Becky James to hear about her experience biking to work for over six years.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow long have you been biking to Georgia Tech? What got you started?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI have been biking to work at Georgia Tech for just over six\u0026nbsp;years. I started when I moved to Midtown, as my two-mile trip takes twelve minutes by bike and twenty by car\u0026hellip;.on a good day.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is your favorite part about biking to work?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERiding is my meditation, my happy place. I put away distractions and focus on where I am. The bike allows me to start each day with a sense of contentment, adventure, and time outside so that I arrive at work full of energy and ready to go.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat advice would you offer someone who is interested in starting?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAnyone new to bike commuting should take the bike safety class from GTPD and PTS and ride with an experienced and safety-conscious rider to build experience, knowledge, and confidence on the road. Cyclists love to ride and talk about riding, so don\u0026rsquo;t think it\u0026rsquo;s an imposition to ask someone to ride with you but most of us would be thrilled to help you discover the joy of the bike.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAny interesting stories about your commute you would like to share?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe bike turns every trip into an adventure, if for no other reasons than it allows you to interact with the world around you. For two years, I biked my son to school every day, where I met a bike commuter and member of the GT community member, Wayne Whiteman, and whether we would ride together or pass one another with a cheerful \u0026ldquo;good morning,\u0026rdquo; seeing him always made my day. Last week, I was walking down a hallway on campus and found myself staring at a familiar face, but one I could not place; it was Wayne, and though I had known him for years, I did not recognize him without his bike and helmet! \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is one thing you can\u0026rsquo;t bike to work without?\u003C\/strong\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMy helmet.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat are some safety tips you recommend for new bikers?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWear a helmet that is properly adjusted, make yourself stand out with bright colors and flashing lights, know the rules of the road, and use your eyes and ears to be fully aware of your surroundings.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about biking to work safely as well as how to get started go to\u0026nbsp;\u003Ca href=\u0022http:\/\/bike.hwb.gatech.edu\/\u0022\u003Ebike.hwb.gatech.edu\/\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ENational Bike to Work Week is\u0026nbsp;May 13\u003Csup\u003Eth\u003C\/sup\u003E- May 19\u003Csup\u003Eth\u003C\/sup\u003E. We sat down with\u0026nbsp;Campus Recreation Complex (CRC)\u0026nbsp;personal trainer, Becky James to hear about her experience biking to work for over six years.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"National Bike to Work Week is\u00a0May 13th- May 19th. We sat down with\u00a0Campus Recreation Complex (CRC)\u00a0personal trainer, Becky James to hear about her experience biking to work for over six years.\u00a0"}],"uid":"27649","created_gmt":"2018-05-16 14:24:15","changed_gmt":"2019-05-15 14:28:48","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-13T00:00:00-04:00","iso_date":"2019-05-13T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"606226":{"id":"606226","type":"image","title":"Becky James outside the Campus Recreation Center","body":null,"created":"1526480705","gmt_created":"2018-05-16 14:25:05","changed":"1557929110","gmt_changed":"2019-05-15 14:05:10","alt":"Becky James outside the Campus Recreation Center","file":{"fid":"231205","name":"BikeToWork_Week(FB).jpg","image_path":"\/sites\/default\/files\/images\/BikeToWork_Week%28FB%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/BikeToWork_Week%28FB%29.jpg","mime":"image\/jpeg","size":1208701,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/BikeToWork_Week%28FB%29.jpg?itok=SjYXwRy5"}}},"media_ids":["606226"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621667":{"#nid":"621667","#data":{"type":"news","title":"Six Regular Health Screenings Women Should Consider ","body":[{"value":"\u003Cp\u003EWhere are you on your health journey, and where do you want to go? The 20th annual National Women\u0026rsquo;s Health Week kicks off on Mother\u0026rsquo;s Day, May 12, and is celebrated through May 18, 2019. \u0026nbsp;The week serves as a reminder for women to make their health a priority and build positive health habits for life. The U.S. Department of Health and Human Services\u0026rsquo; Office on Women\u0026rsquo;s Health leads National Women\u0026rsquo;s Health Week to encourage all women to make healthy choices for both your physical and mental health. Check out this list of six screenings women ages 18 to 39 should consider to avoid health problems in the future according to the \u003Ca href=\u0022https:\/\/medlineplus.gov\/ency\/article\/007462.htm\u0022\u003ENational Institutes of Health\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBlood Pressure Screening: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWomen between ages 18 and 39 should have their blood pressure regularly checked once every two years. If you have diabetes, heart disease, kidney problems, or certain other conditions, you may need to have your blood pressure checked more often, at least once a year.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECholesterol Screening: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis screening is recommended for women ages 20 to 45. Women with normal cholesterol levels do not need to have the test repeated for 5 years. Repeat testing sooner than needed if changes occur in your lifestyle (including weight gain and diet). If you have diabetes, heart disease, kidney problems, or certain other conditions, you may need to be monitored more closely by your physician.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPelvic Exam and Pap Smear: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPap tests (or Pap smears) look for cancers and precancers in the cervix. Precancers are cell changes that can be caused by human papillomavirus (HPV). If not treated, these abnormal cells could lead to cervical cancer. Beginning at age 21, women should have a pelvic exam and Pap smear every 3 years to check for cervical cancer. If you are over age 30 and your Pap smear and HPV test are normal, you only need a Pap smear every 5 years.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDental Exam: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAccording to the American Dental Association, you should have a regular dental visit at least every 6 months or as recommended by your dental professional.\u0026nbsp; The preventative benefits range from detecting dental disease to identifying oral cancers. For a full list of the benefits of a routine dental checkup check out this previous story \u003Ca href=\u0022https:\/\/health.gatech.edu\/news\/four-reasons-why-oral-health-important-your-self-care\u0022\u003Ehere\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEye Exam: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegular eye checkups from an ophthalmologist or optometrist are important screenings. They can detect different eye problems that often have no symptoms. If you have vision problems, have an eye exam every 2 years or more often if recommended by your provider. If you have diabetes you should have an eye exam every year.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EImmunizations:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt is important to reduce the spread of the flu by receiving a flu shot every year. Stamps Health Services provides flu clinics for students, faculty, and staff beginning in the fall semester for the Georgia Tech community. If you want to learn more about how you can reduce the spread of the flu or for future clinic dates go to \u003Ca href=\u0022http:\/\/health.gatech.edu\/additional\/flu\u0022\u003Ehealth.gatech.edu\/flu\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you have any additional concerns or questions about these or other screenings it\u0026rsquo;s important to always bring these up during your office visit. This National Women\u0026rsquo;s Health Week recommit to your health and consider taking these preventative measures to help live a long healthy life. You can find more tips on ways to stay healthy go to \u003Ca href=\u0022http:\/\/health.gatech.edu\/home\u0022\u003Ehealth.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out this list of six screenings women ages 18 to 39 should consider to avoid health problems in the future according to the \u003Ca href=\u0022https:\/\/medlineplus.gov\/ency\/article\/007462.htm\u0022\u003ENational Institutes of Health\u003C\/a\u003E.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out this list of six screenings women ages 18 to 39 should consider to avoid health problems in the future according to the National Institutes of Health."}],"uid":"27649","created_gmt":"2019-05-14 15:30:22","changed_gmt":"2019-05-14 15:33:59","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-14T00:00:00-04:00","iso_date":"2019-05-14T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621668":{"id":"621668","type":"image","title":"Stamps Health Services Screening","body":null,"created":"1557848017","gmt_created":"2019-05-14 15:33:37","changed":"1557848017","gmt_changed":"2019-05-14 15:33:37","alt":"","file":{"fid":"236802","name":"StampsBandaid_FB.jpg","image_path":"\/sites\/default\/files\/images\/StampsBandaid_FB.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/StampsBandaid_FB.jpg","mime":"image\/jpeg","size":916295,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/StampsBandaid_FB.jpg?itok=d44D0Kl5"}}},"media_ids":["621668"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"173183","name":"health and wellbeing"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621568":{"#nid":"621568","#data":{"type":"news","title":"United Healthcare selected for Student Health Insurance Program","body":[{"value":"\u003Cp\u003EThrough a competitive bid process, the University System of Georgia (USG) has selected United Healthcare for the Student Health Insurance Program (SHIP) for the 2019-20 academic year. This year, a Student Health Insurance Advisory Committee was formed which included student, faculty, and staff representatives. The committee met to make recommendations regarding the plan premiums and benefits this year and will continue to meet to make recommendations in future years to review.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe plan benefits under United Healthcare for the 2019-20 Academic Year will remain the same as under Student Blue for the 2018-19 Academic Year. The only changes to the plan include:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EIncrease in student premiums by 1.2%.\u003C\/li\u003E\r\n\t\u003Cli\u003EDependent coverage priced at a 10% premium differential compared to student premiums.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EBelow are the annual rates, which include dental and vision coverage:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMandatory Rates*\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EStudents Only - $2,095.76\u003C\/li\u003E\r\n\t\u003Cli\u003ESpouse Only - $2,281.60\u003C\/li\u003E\r\n\t\u003Cli\u003EOne Child Only - $2,324.80\u003C\/li\u003E\r\n\t\u003Cli\u003EAll Children Only - $4,442.80\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EVoluntary Rates**\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EStudents Only - $2,682.76\u003C\/li\u003E\r\n\t\u003Cli\u003ESpouse Only - $2,926.60\u003C\/li\u003E\r\n\t\u003Cli\u003EOne Child Only - $2,969.80\u003C\/li\u003E\r\n\t\u003Cli\u003EAll Children Only - $5,734.80\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Caddress\u003E*Mandatory students are required to enroll by the Board of Regents and are charged on tuition by the Bursar\u0026rsquo;s office.\u003C\/address\u003E\r\n\r\n\u003Caddress\u003E**Voluntary students are not subject to the Board of Regents insurance requirement, but may elect to enroll themselves or an eligible participant.\u003C\/address\u003E\r\n\r\n\u003Cp\u003ESemester rates and plan details are not yet available, but will be by June 1. Once available, rates, plan details, and enrollment and waiver details can be accessed at \u003Ca href=\u0022https:\/\/health.gatech.edu\/finance\/insurance\u0022\u003Ehealth.gatech.edu\/finance\/insurance\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe University System of Georgia (USG) has selected United Healthcare for the Student Health Insurance Program (SHIP) for the 2019-20 academic year.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The University System of Georgia (USG) has selected United Healthcare for the Student Health Insurance Program (SHIP) for the 2019-20 academic year."}],"uid":"34604","created_gmt":"2019-05-09 19:50:05","changed_gmt":"2019-05-10 14:15:46","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-09T00:00:00-04:00","iso_date":"2019-05-09T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"594040":{"id":"594040","type":"image","title":"Stamps Health Services","body":null,"created":"1501776725","gmt_created":"2017-08-03 16:12:05","changed":"1501776725","gmt_changed":"2017-08-03 16:12:05","alt":"","file":{"fid":"226415","name":"_TAB0035v2.jpg","image_path":"\/sites\/default\/files\/images\/_TAB0035v2.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/_TAB0035v2.jpg","mime":"image\/jpeg","size":89085,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/_TAB0035v2.jpg?itok=k-5f_HyI"}}},"media_ids":["594040"],"related_links":[{"url":"http:\/\/health.gatech.edu\/finance\/insurance","title":"Student Health Insurance"}],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"1586","name":"health insurance"},{"id":"171160","name":"student health insurance"},{"id":"169624","name":"stamps health center"},{"id":"167128","name":"Stamps Health Services"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJessica Kolis\u003Cbr \/\u003E\r\nCommunications Manager | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["jessica.kolis@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"621543":{"#nid":"621543","#data":{"type":"news","title":"Q \u0026 A with a Personal Trainer on the Benefits of Foam Rolling","body":[{"value":"\u003Cp\u003EIf you are like most people you\u0026rsquo;ve probably seen foam rollers in the gym but have never used one before. Foam rolling is a warm-up and cool-down practice that a lot of athletes utilize to help them stretch. With National Foam Rolling Day coming up, we spoke with Campus Recreation Complex (CRC) personal trainer Michael Iannarone to tell us why everyone should incorporate this into their stretching routine. Iannarone is a Certified Personal Trainer and Performance Enhancement Specialist (NSCA and NASM) and has been training since 2005.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EHow do you incorporate foam rolling into your client\u0026rsquo;s workouts?\u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFoam rolling is part of my clients\u0026rsquo; warm-up. I need them to be able to move with some fluidity, and not feel sore, stiff, or lacking in flexibility. The foam roller falls under a category called Self Myofascial Release (SMR). Myo means muscle, and Fascial is just fascia (like Plantar Fasciitis for example) ... It allows the muscles to be smoothed out, from any tightness and\/or adhesions. I always give the example of... a pair of pants, wrinkled still, after coming out of the dryer, you still need to iron them. It seems to paint a picture in their minds. Corny, but it works.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf a client is still sore or feeling any discomfort during the actual workout, then we can use the roller in the middle of the session to ensure they don\u0026#39;t tighten up anymore or to work out an adhesion that is hindering their movement(s). Lastly, the roller can be used as a cool-down as well, to help alleviate some soreness that may come later on that day or the next. Foam rollers can be incorporated in multiple ways!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EWhat would you say are the main benefits of foam rolling?\u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFoam rolling works out tighter muscles to help you to move better in daily life reduces adhesions which hinder the muscles from performing and allows the muscles to work together correctly. Foam rolling can also help increase flexibility and aid with recovery.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EHow should someone use a foam roller?\u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou want to pick a specific muscle group, start at the top of that muscle, work your way down to the bottom of it, but roll slowly. If, you find an adhesion (a knot, bump, etc.), then stop and keep the roller right there for about 30 seconds, while maintaining your breathing (holding your breath makes it hurt more), and then continue on with that muscle. You can work your way down, back up, and back down again, and you should be able to tell a difference- some tightness is gone, and\/or adhesion isn\u0026#39;t as noticeable. Also, NEVER foam roll over a joint. Only use on a muscle, then move it or yourself to another muscle. Rollers were never meant to hit bone, ligaments, or tendons, as this is painful and dangerous.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EWhat benefits do you think there are to having a personal trainer? \u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe benefits of having a real fitness professional are endless. The trainer can help you to realize what your actual goals are, make them realistic, set time frames for reaching these goals, and help you to stay on track. They can also educate you on what to do\/not do, assist with making better\/healthier decisions, push you harder than you\u0026#39;d push yourself, aid in building your confidence, and teach you how to do this all on your own. The one thing a trainer shouldn\u0026#39;t be doing is motivating someone. Motivation comes from within, so if you\u0026#39;re not already motivated to exercise, the trainer isn\u0026#39;t going to be able to assist you in all the areas I mentioned above. This one is just my personal opinion though.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFoam rolling is a healthy habit with many day-to-day benefits that anyone can pick up. The CRC personal training program is a great way to learn more tips and tricks like this! Trained staff provide participants with a fitness program tailored to their specific needs- one which helps them set reachable goals, motivates them, and educates them in fitness conditioning through the advanced training method. If you want to take advantage of this program go to \u003Ca href=\u0022http:\/\/crc.gatech.edu\/fitness\/training\u0022\u003Ecrc.gatech.edu\/training\u003C\/a\u003E to meet the trainers and learn more about this program.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn from Campus Recreation (CRC) personal trainer\u0026nbsp;Michael Iannaroneon how and when to properly use a foam roller.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn from Campus Recreation (CRC) personal trainer\u00a0Michael Iannaroneon how and when to properly use a foam roller.\u00a0"}],"uid":"27649","created_gmt":"2019-05-09 15:09:57","changed_gmt":"2019-05-09 15:09:57","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-09T00:00:00-04:00","iso_date":"2019-05-09T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621542":{"id":"621542","type":"image","title":"CRC Personal Trainer, Michael Iannarone ","body":null,"created":"1557414412","gmt_created":"2019-05-09 15:06:52","changed":"1557414412","gmt_changed":"2019-05-09 15:06:52","alt":"","file":{"fid":"236751","name":"PT_Michael.jpg","image_path":"\/sites\/default\/files\/images\/PT_Michael.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PT_Michael.jpg","mime":"image\/jpeg","size":2552689,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PT_Michael.jpg?itok=j2jhFyh8"}}},"media_ids":["621542"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4073","name":"fitness"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621539":{"#nid":"621539","#data":{"type":"news","title":"4 Ways to Protect Yourself from Harmful Rays","body":[{"value":"\u003Cp\u003E\u003Ca href=\u0022https:\/\/www.aimatmelanoma.org\/about-melanoma\/melanoma-stats-facts-and-figures\/\u0022\u003EMelanoma is the third most common cancer among women ages 20 - 39 and the second most common cancer in men ages 20- 39\u003C\/a\u003E. According to the World Health Organization, about \u003Ca href=\u0022https:\/\/www.aimatmelanoma.org\/about-melanoma\/melanoma-stats-facts-and-figures\/\u0022\u003E132,000\u003C\/a\u003E new cases of melanoma are diagnosed worldwide each year, and in the United States, the percentage of people who develop melanoma has \u003Ca href=\u0022https:\/\/www.aimatmelanoma.org\/about-melanoma\/melanoma-stats-facts-and-figures\/\u0022\u003Emore than doubled\u003C\/a\u003E in the past 20 years. There are many risk factors for melanoma that are out of your control, like family history, having fair skin, and old age. However, there are other risks that you can avoid including ultraviolet (UV) light exposure. In fact, while UV rays make up only a very small portion of the sun\u0026rsquo;s rays, they are the main cause of the damaging effects of the sun on the skin. Here are four easy ways to reduce UV ray exposure during the upcoming spring and summer months.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EUse Sunscreen\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Everyone should wear sunscreen as anyone can get skin cancer regardless of age, gender, or race\u0026rdquo;, says Health Initiatives health educator, Sarah Morales. When looking for an effective type of sunscreen, there are multiple characteristics to consider. First, make sure that you choose a broad spectrum sunscreen which protects the skin from UVA and UVB rays. Both UVA and UVB rays can cause cancer, however, UVA rays penetrate more deeply into the skin. Also, make sure your sunscreen has a sun protection factor (SPF) of 30 (blocks 97% of UVB rays) or more and is water resistant. Even on cloudy days, up to 80 percent of the sun\u0026#39;s UV rays can penetrate your skin. Make sure to apply sunscreen 15-20 minutes before heading outside and don\u0026#39;t forget to reapply every 2 hours and after swimming or sweating excessively!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESeek Shade\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAn obvious, but important way to reduce sun exposure is to avoid staying in direct sunlight for long periods of time. Keep in mind that UV light is the strongest from 10 am to 4 pm, but if you are unsure about how strong the sun\u0026rsquo;s rays are, you can use the \u003Ca href=\u0022https:\/\/www.cancer.org\/cancer\/skin-cancer\/prevention-and-early-detection\/uv-protection.html\u0022\u003Eshadow test\u003C\/a\u003E! Simply find your shadow and see if it is shorter than you are. If it is, then the sun\u0026rsquo;s rays are at their strongest.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWear Protective Clothing\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPut on your hat, shirt, and shades. With additional clothing, you are able to create a barrier between yourself and UV rays. Dark, tightly woven, and dry fabric typically provides the most protection. Also, keep in mind that a hat with a wider brim will be able to protect not only your head but also some parts of your neck as well! When finding an effective pair of sunglasses, look for the \u0026ldquo;Meets ANSI UV Requirements\u0026rdquo; and \u0026ldquo;UV absorption up to 400 nm\u0026rdquo; labels which signify that the glasses block 99% to 100% of the sun\u0026rsquo;s rays.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAvoid Tanning Beds and Sun Lamps\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETanning lamps give out both UVA and UVB rays which can cause long-term skin damage. \u003Ca href=\u0022https:\/\/www.cancer.org\/cancer\/skin-cancer\/prevention-and-early-detection\/uv-protection.html\u0022\u003ETanning bed usage has been linked to an increased risk of melanoma\u003C\/a\u003E, especially if started before the age of 30. If you want a tan, consider using a sunless tanning lotion instead, which can darken your skin without the increased risk of skin cancer.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe sun can affect your skin in many ways which is why it is important to protect yourself from both UVA and UVB rays! Before you step outside during these warm summer months, remember to protect your skin.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EMay is melanoma and skin cancer protection month. Check out these four easy steps to protect your skin all year long!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"May is melanoma and skin cancer protection month. Check out these four easy steps to protect your skin all year long!\u00a0"}],"uid":"27649","created_gmt":"2019-05-09 13:57:37","changed_gmt":"2019-05-09 13:57:37","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-09T00:00:00-04:00","iso_date":"2019-05-09T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621538":{"id":"621538","type":"image","title":"Sun","body":null,"created":"1557408338","gmt_created":"2019-05-09 13:25:38","changed":"1557408338","gmt_changed":"2019-05-09 13:25:38","alt":"","file":{"fid":"236749","name":"rose-erkul-36990-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/rose-erkul-36990-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/rose-erkul-36990-unsplash.jpg","mime":"image\/jpeg","size":926138,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/rose-erkul-36990-unsplash.jpg?itok=A-pV_b2p"}}},"media_ids":["621538"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"181266","name":"suncare"},{"id":"10199","name":"Daily Digest"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621454":{"#nid":"621454","#data":{"type":"news","title":"Happy National Nurses Week! ","body":[{"value":"\u003Cp\u003EEvery year National Nurses Week begins on May 6 and ends on May 12, Florence Nightingale\u0026rsquo;s birthday. This year marks the 199 birthday of nursing pioneer Florence Nightingale. According to the \u003Ca href=\u0022https:\/\/pages.nursingworld.org\/ana-2035_nnw19_phase2\u0022\u003EAmerican Nurses Association (ANA)\u003C\/a\u003E, she is recognized as the founder of modern nursing. She successfully established nurse education programs in British hospitals during the 1800s helping to industrialize medical care.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis week celebrates the 4 million registered nurses making vast contributions and positive impacts nationwide thanks to the contributions of Nightingale. Stamps Health Services (SHS) is proud to have almost 10 nurses who contribute to the health and well-being of Georgia Tech students every day. We spoke to several of the SHS nurses to learn more about the challenges of their job and what they love most about working at Georgia Tech.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDenise Fair, SHS registered nurse (RN) said\u003C\/strong\u003E, \u0026ldquo;I love being a nurse at Georgia Tech because of the students I serve. I have the pleasure of meeting people with diverse backgrounds from all over the world\u0026hellip;There are highs and lows of being a nurse. It is not always fairytale endings and sometimes I have to deliver information to patients that is not the outcome I would like it to be. I try to always provide care with an intelligent mind, a caring touch, and mostly a compassionate heart.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIna Collins, SHS Nurse Manager said,\u003C\/strong\u003E \u0026ldquo;working here gives me an opportunity to see the students start off completely unaware of how to take care of themselves and at the end of the school year, we have the pleasure of watching them transition into adults taking care of their healthcare needs. We also teach our patients how to do this and it is very gratifying to watch the process.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMelanie Thomas, SHS RN said,\u003C\/strong\u003E \u0026ldquo;As an alumnus, employee, and parent I know that the students of Georgia Tech have such a positive impact on the world we live in.\u0026nbsp; The healthier they are, the better they can realize their potential, which benefits all of us\u0026hellip; I am blessed to work for Stamps with these people.\u0026nbsp; I am blessed to work at Georgia Tech.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENurses are members of the largest healthcare profession in the nation and provide frontline care for patients. They are a vital part of all healthcare teams, especially SH. Make sure to take time out of your week to recognize and thank them for their selfless work all year long. Thank you SHS nurses! \u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin us in celebrating Stamps Health Services nurses during National Nurses Week and find out why they love what they do!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join us in celebrating Stamps Health Services nurses during National Nurses Week and find out why they love what they do!\u00a0"}],"uid":"27649","created_gmt":"2019-05-07 18:50:44","changed_gmt":"2019-05-07 18:52:22","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-07T00:00:00-04:00","iso_date":"2019-05-07T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621452":{"id":"621452","type":"image","title":"Stamps Health Services nurses","body":null,"created":"1557254619","gmt_created":"2019-05-07 18:43:39","changed":"1557254619","gmt_changed":"2019-05-07 18:43:39","alt":"","file":{"fid":"236706","name":"Nurses_Murcury.jpg","image_path":"\/sites\/default\/files\/images\/Nurses_Murcury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Nurses_Murcury.jpg","mime":"image\/jpeg","size":306835,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Nurses_Murcury.jpg?itok=W5P02IcR"}}},"media_ids":["621452"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"181252","name":"nurses week"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621298":{"#nid":"621298","#data":{"type":"news","title":"Kick Up Your Fitness this May with the CRC","body":[{"value":"\u003Cp\u003ENational Fitness Day was May 4! How did\u0026nbsp;you spend\u0026nbsp;this holiday? The Campus Recreation Complex (CRC) is proud to be a part of your fitness journey and is dedicated to helping you find what inspires you. Check out this list of ways the CRC can help you get your fitness journey back on track this May!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFree Group Fitness Classes:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECRC patrons are invited to try any fitness class for FREE all week long during preview week. This week runs from May 13-May 19 just as the class schedule transitions to summer classes. These classes are a great way to meet new people in the Georgia Tech community, improve your form, all while having a great time. Classes were created with all interest and fitness levels in mind.\u0026nbsp; Assistant Director of Group Fitness, Elisha Smith said, \u0026ldquo;We created our class schedule to cover a wide range of interests. We understand and recognize that not everyone who sets foot in our gym wants to be a bodybuilder so we incorporate programs to reach everyone.\u0026rdquo; Group fitness memberships are available for all CRC members and can be purchased \u003Ca href=\u0022https:\/\/mycrc.gatech.edu\/\u0022\u003Eonline\u003C\/a\u003E or at the member services desk for the entire semester. For more information about the schedule and purchasing a pass go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/fitness\/group\/drop-in\u0022\u003Ecrc.gatech.edu\/group-fitness\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESummer Intramurals: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESay hello to your inner athlete with CRC intramurals. Registration for Phase 1 opens May 21\u003Csup\u003Est\u003C\/sup\u003E through May 30\u003Csup\u003Eth\u003C\/sup\u003E for sand volleyball and 4v4 soccer. Intramurals are a great excuse to widen your social circle and get involved on campus.\u0026nbsp; \u0026quot;Intramurals are the perfect antidote to college stress. You get to meet new people and exercise with friends. You might even get a cool t-shirt out of it! We offer so many different sports at different times that it doesn\u0026rsquo;t matter if you live on campus or commute, intramurals have something for you,\u0026rdquo; said Abby Harvey, CRC competitive sports coordinator. For a list of all summer sports, dates and registration go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sport\/intramural\u0022\u003Ecrc.gatech.edu\/ intramural\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAdventure Trips: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAdventure trips are back this summer beginning in May. This unique experience brings you into the outdoors with a guided expedition, all gear, and transportation to the site. These trips range from backpacking, vertical caving, cascading, rock climbing, kayaking, and mountain biking. These trips are available to all Georgia Tech students, faculty, staff, and alumni. You can also venture out on your own with equipment rentals at the Wilderness Outpost. Find out everything you need to know for your next adventure at \u003Ca href=\u0022https:\/\/crc.gatech.edu\/outdoor\u0022\u003Ecrc.gatech.edu\/outdoor\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPresident\u0026rsquo;s Walk:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin President Peterson for his last walk around campus as President on May 16\u003Csup\u003Eth\u003C\/sup\u003E at 4:30 pm outside the CRC! The President\u0026rsquo;s Walk is a time-honored tradition where President \u0026ldquo;Bud\u0026rdquo; Peterson guides students and employees through campus along the Tyler Brown Pi Mile. This event is part of \u003Ca href=\u0022https:\/\/crc.gatech.edu\/news\/celebrate-start-summer-employee-well-being-week\u0022\u003EEmployee Well-being Week\u003C\/a\u003E. The walk begins with opening ceremonies by President Peterson at 4:30 pm. The first 50 people to check in and complete at least one loop of the course will receive one of the final President\u0026rsquo;s Walk t-shirts. To register for the event go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/presidents-walk\u0022\u003Ecrc.gatech.edu\/presidents-walk\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn addition to all of the above, the CRC is a world-class facility offering aquatics programs, fitness classes and programs, competitive sports, and outdoor recreation all semester long. Whatever your style, the CRC has a program, activity, or service for you that will best fit your journey to becoming a healthy Yellow Jacket\u0026reg;! For a full list of updated programs and events go to, crc.gatech.edu.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out this list of ways the Campus Recreation Complex (CRC) can help you on your fitness journey\u0026nbsp;this May!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out this list of ways the Campus Recreation Complex (CRC) can help you on your fitness journey\u00a0this May! "}],"uid":"27649","created_gmt":"2019-05-03 16:55:52","changed_gmt":"2019-05-06 20:59:39","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-03T00:00:00-04:00","iso_date":"2019-05-03T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621171":{"id":"621171","type":"image","title":"Sand Volleyball","body":null,"created":"1556725293","gmt_created":"2019-05-01 15:41:33","changed":"1556725293","gmt_changed":"2019-05-01 15:41:33","alt":"","file":{"fid":"236614","name":"Intramurals_Murcury.jpg","image_path":"\/sites\/default\/files\/images\/Intramurals_Murcury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Intramurals_Murcury.jpg","mime":"image\/jpeg","size":306462,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Intramurals_Murcury.jpg?itok=J8snLAwY"}}},"media_ids":["621171"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4073","name":"fitness"},{"id":"173183","name":"health and wellbeing"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621395":{"#nid":"621395","#data":{"type":"news","title":"7 Tips to Master Your Local Farmers Market","body":[{"value":"\u003Cp\u003EFarmers markets are the easiest way to eat locally, support local businesses and find the freshest produce. You can learn exactly where the item comes from, how it\u0026rsquo;s produced and sometimes even meet the producer. Spring and summer months are ripe with produce and a great time to check out your local farmers market. We spoke to our very own Health initiatives dietitian, Leah Galante and she shared seven quick tips to make the most out of your shopping experience.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBuy in season produce \u003C\/strong\u003E\u0026ndash; fruits and vegetables of the season offer amazing tastes and significant nutritional value.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMake a plan that includes spontaneity\u003C\/strong\u003E \u0026ndash; Have an idea of what you need before heading to the market, but keep it general so you can shop what\u0026rsquo;s in season and\/or looks the best to you.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETalk to the farmers to learn more\u003C\/strong\u003E \u0026ndash; They are very knowledgeable about their crops and can offer helpful tips for how to use more unique items.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETry something new or different\u003C\/strong\u003E \u0026ndash; try stepping outside your comfort zone and experiment with a new to you food to increase variety.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPick your\u0026nbsp;time to shop\u003C\/strong\u003E \u0026ndash; Going early ensures higher availability of all the items for the day, and you\u0026rsquo;re more likely to have the first pick. However, going later can be beneficial as towards the end of market times farmers may discount items.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMake a loop before buying\u003C\/strong\u003E \u0026ndash; take a walk around the whole market to check out the offerings of the day. You can use this time to decide what you really need, plan what you could make with certain items, and compare the prices of similar items.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EKnow your market\/be prepared\u003C\/strong\u003E \u0026ndash; Be familiar with the types of payment your market accepts and come prepared. Have a budget of what you plan to spend on that market trip, and bring reusable grocery bags to carry all your market finds!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHappy shopping Georgia Tech! The Atlanta area is full of local markets this time of year. Check your local event calendars to find markets closest to you and enjoy the bounty of your community. This summer let Health Initiatives help you on your path to health and well-being!\u0026nbsp; They are dedicated to cultivating a thriving environment that enhances lifelong well-being among students and employees who live, learn, and work in the Georgia Tech community. For more health and well-being, tips go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out these seven quick tips from Health initiatives dietitian, Leah Galante\u0026nbsp;to make the most out of your farmers market\u0026nbsp;experience.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out these seven quick tips from Health initiatives dietitian, Leah Galante\u00a0to make the most out of your farmers market\u00a0experience."}],"uid":"27649","created_gmt":"2019-05-06 15:37:45","changed_gmt":"2019-05-06 15:42:23","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-06T00:00:00-04:00","iso_date":"2019-05-06T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621393":{"id":"621393","type":"image","title":"Farmers Market Produce","body":null,"created":"1557156586","gmt_created":"2019-05-06 15:29:46","changed":"1557156586","gmt_changed":"2019-05-06 15:29:46","alt":"","file":{"fid":"236686","name":"anne-preble-198119-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/anne-preble-198119-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/anne-preble-198119-unsplash.jpg","mime":"image\/jpeg","size":612907,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/anne-preble-198119-unsplash.jpg?itok=ZowlmEpj"}}},"media_ids":["621393"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"4131","name":"nutrition"},{"id":"12844","name":"farmers market"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621232":{"#nid":"621232","#data":{"type":"news","title":"Five Book Recommendations for When you Need a BREAK! ","body":[{"value":"\u003Cp\u003EFinals are almost over which means more time to read for pleasure instead of that thermodynamics textbook. Reading is also a great way to reduce stress and improve your health and well-being. A novel can transport you to new realms letting tensions drain away and allowing you to relax. According to a \u003Ca href=\u0022https:\/\/www.arts.gov\/art-works\/2015\/why-it-pays-read\u0022\u003Estudy\u003C\/a\u003E, reading can reduce stress by as much as 68 percent. Reading also has the physical benefits of reducing your heart rate and easing muscle tension. So grab a blanket, find your favorite reading nook and check out these recommendations from avid reader and Health Initiatives senior director, Stacy Connell to find something new to add to your bookshelf this summer. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEssentialism: The Disciplined Pursuit of Less by Greg McKeown\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EConnell said, \u0026ldquo;this book provides practical strategies about how to maximize our time and our energy to optimize our choices and outputs so ultimately we can stress less and be more fulfilled.\u0026nbsp; I love this book because it is so easy to just \u0026ldquo;do\u0026rdquo; and say yes to everything that comes our way.\u0026nbsp; McKeown reminds us to regain control of health, well-being, and happiness.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEducated by Tara Westover\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;This is a powerful memoir that showcases self-discovery, grit, how to heal from trauma and rise above injustice, \u0026ldquo;according to Connell. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERising Strong by Brene Brown\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;This is a classic book that draws upon extensive research and personal experience to explore the paradoxes of courage: we become strong by embracing vulnerability, we dare more greatly when we acknowledge our fear. I\u0026rsquo;ve read this book twice and it still continues to resonate with me,\u0026rdquo; said Connell.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThe Upward Spiral by Alex Korb\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;For those who are into health and science, this is a great read about the neuroscience behind depression.\u0026nbsp; Korb offers practical and effective approaches to managing and improving mental health,\u0026rdquo; said Connell. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEmotional Agility by Susan David\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EConnell said, \u0026ldquo;This book should be a prereq for all of us! Backed by research, David extinguishes the idea that you need to think more positively when you encounter undesirable emotional or behavioral issues. Instead, she promotes realistic, healthy thinking and offers strategies to build emotional agility based on \u0026ldquo;showing up, stepping out, walking your way, moving on, and thriving.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis summer take advantage of your downtime and start new practices to improve your health and well-being. Let Health Initiatives help you get there!\u0026nbsp; They are dedicated to cultivating a thriving environment that enhances lifelong well-being among students and employees who live, learn, and work in the Georgia Tech community. Check out \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E\u0026nbsp;to find new ways to make your health a priority!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out what\u0026nbsp;Health Initiatives senior director, Stacy Connell recommends you add\u0026nbsp;to your bookshelf this summer.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out what\u00a0Health Initiatives senior director, Stacy Connell recommends you add\u00a0to your bookshelf this summer."}],"uid":"27649","created_gmt":"2019-05-02 17:29:43","changed_gmt":"2019-05-02 20:14:21","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-02T00:00:00-04:00","iso_date":"2019-05-02T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621233":{"id":"621233","type":"image","title":"Health Initiatives Reading","body":null,"created":"1556818728","gmt_created":"2019-05-02 17:38:48","changed":"1556818728","gmt_changed":"2019-05-02 17:38:48","alt":"","file":{"fid":"236637","name":"iam-se7en-657490-unsplash (1).jpg","image_path":"\/sites\/default\/files\/images\/iam-se7en-657490-unsplash%20%281%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/iam-se7en-657490-unsplash%20%281%29.jpg","mime":"image\/jpeg","size":706172,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/iam-se7en-657490-unsplash%20%281%29.jpg?itok=fAD_cs_5"}}},"media_ids":["621233"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621279":{"#nid":"621279","#data":{"type":"news","title":"How Does Your Personal Hygiene Routine Shape Up? ","body":[{"value":"\u003Cp\u003EWorld Hand Hygiene Day is May 5\u003Csup\u003Eth\u003C\/sup\u003E. This day serves as a great reminder to check in on not just our hand hygiene but our entire daily hygiene routine. Many diseases and conditions can be prevented or controlled through appropriate personal hygiene and by frequently washing parts of the body and hair with soap and clean, running water. Practicing good body washing habits can prevent the spread of hygiene-related diseases. Check out this guide to good personal hygiene according to the Centers for Disease Control and Prevention (CDC).\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHand Washing: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDo you know when to use soap and water and when to use hand sanitizer? Washing hands with soap and water is the best way to reduce the number of germs on your hands. However, if soap and water are not available use an alcohol-based sanitizer that contains at least 60% alcohol. Alcohol-based hand sanitizers can quickly reduce the number of germs on your hands but they do not eliminate all types of germs and might not remove harmful chemicals. If your hands are visibly dirty or greasy stick to soap and water.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EContact Lenses: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHow many times have you fallen asleep with your contact lenses on? Failure to wear, clean, and store your lenses as directed by your eye doctor increases the risk of developing serious eye infections. Always make sure to rub and rinse your contact lenses with contact lens disinfecting solution never water or saliva when you clean them. Also, make sure you are not topping off the contact solution. Use only fresh contact lens disinfecting solution and never mix fresh solution with the old or used solution. And lastly, don\u0026rsquo;t sleep in your contact lenses unless prescribed by your eye doctor.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDental Hygiene: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHow many times a day do you brush your teeth? Cavities (also called tooth decay) are one of the most common chronic diseases in the United States. \u003Ca href=\u0022https:\/\/www.cdc.gov\/oralhealth\/basics\/index.html\u0022\u003EAccording to the CDC\u003C\/a\u003E, by the age 34, more than 80% of people have had at least one cavity which is why maintaining good oral health is so important. Drink fluoridated water and brush with fluoride toothpaste. Also consider using an electric or battery-operated toothbrush, which can reduce plaque and a mild form of gum disease (gingivitis) more than manual brushing does. To properly care for your toothbrush make sure you always rinse your toothbrush with water after brushing and store in an upright position. Don\u0026#39;t routinely cover toothbrushes or store them in closed containers, as this can encourage the growth of bacteria, mold, and yeast.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ENail Care: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhen is the last time you cleaned your nail grooming tools? Protect your hands with proper nail hygiene including diligently cleaning and trimming your fingernails. Fingernails should be kept short, and the undersides should be cleaned frequently with soap and water to get rid of the buildup of dirt and bacteria. Make sure to clean all nail grooming tools before use and avoid cutting your cuticles as they provide a barrier to prevent infections. When visiting nail salons make sure all tools are sterilized before used on you.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWorld Hand Hygiene day is about more than just your hands. Rethink your personal routine and how you can incorporate these practices into your every day. Your whole body will thank you! You can find more tips on ways to stay healthy at \u003Ca href=\u0022http:\/\/health.gatech.edu\/home\u0022\u003Ehealth.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ERethink your personal hygiene routine with these four tips from the Centers for Disease Control and Prevention (CDC).\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Rethink your personal hygiene routine with these four tips from the Centers for Disease Control and Prevention (CDC)."}],"uid":"27649","created_gmt":"2019-05-02 20:01:55","changed_gmt":"2019-05-02 20:02:30","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-02T00:00:00-04:00","iso_date":"2019-05-02T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"612670":{"id":"612670","type":"image","title":"Handwash","body":null,"created":"1539348029","gmt_created":"2018-10-12 12:40:29","changed":"1539348029","gmt_changed":"2018-10-12 12:40:29","alt":"","file":{"fid":"233224","name":"HandWash_.jpg","image_path":"\/sites\/default\/files\/images\/HandWash_.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/HandWash_.jpg","mime":"image\/jpeg","size":98093,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/HandWash_.jpg?itok=gJT8hzCE"}}},"media_ids":["612670"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"100231","name":"hygiene"},{"id":"398","name":"health"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621037":{"#nid":"621037","#data":{"type":"news","title":"Celebrate the Start of Summer at Employee Well-being Week","body":[{"value":"\u003Cp\u003ECelebrate the start of the summer semester and connect with your co-workers during employee well-being week. The employee well-being week is focused on \u0026ldquo;cultivating a work culture at Georgia Tech that supports the whole person so that employees are engaged, satisfied and able to thrive.\u0026nbsp;During the school year, it can be easy to forgo taking care of ourselves. We want to kick-off summer by providing events that remind us to do just that,\u0026rdquo; said Stacy Connell, senior director of Health Initiatives (HI).\u0026nbsp;This week takes place from Monday, May 13\u003Csup\u003Eth\u003C\/sup\u003E\u0026nbsp;\u0026ndash; Friday, May 17\u003Csup\u003Eth\u003C\/sup\u003E\u0026nbsp;at various locations across campus. Check out the full list of events for the week:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMonday, May 13\u003Csup\u003Eth\u003C\/sup\u003E 11 am \u0026ndash; 12 pm Student Center room 320: Self Care Workshop\u0026nbsp; \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin Director of Health Behavior, Dr.Tiffiny Hughes-Troutman for a self- care workshop. Self-care is the practice of taking steps to care for ourselves on many dimensions of well-being. This workshop will guide employees through an assessment of their self-care practices and learn new strategies and tools to thrive and reach your self-care goals.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETuesday, May 14\u003Csup\u003Eth\u003C\/sup\u003E 11 am \u0026ndash; 2 pm Student Center Ballroom: Employee Health Expo \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECome visit the health expo to learn more about on-campus and external partners that support employee health and well-being. Employees have the chance to win hourly door prizes! In addition, Certified Healthy winners will be announced at this event, therefore you don\u0026rsquo;t want to miss out on the fun!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWednesday, May 15 11 am \u0026ndash; 12 pm Student Center Peachtree Room: Be-Well Deskercises: Exercises You Can Do at Work\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAre you chained to your desk with no time to exercise? Did you know that prolonged sitting every day can sabotage your health? Learn some simple tips on how to incorporate exercises into your workday while at your desk!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThursday, May 16 4:30 pm Campus Recreation (CRC): President\u0026#39;s Walk\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin President Peterson for his last walk around campus as President! The President\u0026rsquo;s Walk is a time-honored tradition where President \u0026ldquo;Bud\u0026rdquo; Peterson guides students and employees through campus along the Tyler Brown Pi Mile. Pre-registration check-in for the event and day of registration opens at 3:45 pm and you must have your BuzzCard to check in. The walk begins with opening ceremonies by President Peterson at 4:30 pm. The first 50 people to check in and complete at least one loop of the course will receive one of the final President\u0026rsquo;s Walk t-shirts. To register for the event go to\u0026nbsp;\u003Ca href=\u0022https:\/\/crc.gatech.edu\/presidents-walk\u0022\u003Ecrc.gatech.edu\/presidents-walk\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFriday, May 17th: Free Day at the CRC\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMeet your co-workers at the CRC for free access to the facility and its amenities, including free group fitness classes all day long. Non-members must bring their BuzzCard to the member services desk to receive your free day pass.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Employee Wellbeing week is an opportunity for employees to learn, connect with their peers, and apply strategies to adopt and maintain optimal health and well-being throughout the year,\u0026rdquo; said Joi Alexander HI director of health promotion. For more information about this week-long event go to\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/wellbeing-week\u0022\u003Ehealthinitiatives.gatech.edu\/wellbeing-week\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDo you want to learn about more events like this? Stay connected with the Health and Wellbeing newsletter.\u0026nbsp;\u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_e5VopWrI3UldmzX\u0022\u003ESubscribe today!\u0026nbsp;\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECelebrate the start of the summer semester and connect with your co-workers during employee well-being week.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Celebrate the start of the summer semester and connect with your co-workers during employee well-being week."}],"uid":"27649","created_gmt":"2019-04-29 17:17:28","changed_gmt":"2019-05-01 15:20:38","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-05-01T00:00:00-04:00","iso_date":"2019-05-01T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620994":{"id":"620994","type":"image","title":"President\u0027s Walk","body":null,"created":"1556546559","gmt_created":"2019-04-29 14:02:39","changed":"1556546559","gmt_changed":"2019-04-29 14:02:39","alt":"","file":{"fid":"236518","name":"PresWalk_Mercury.jpg","image_path":"\/sites\/default\/files\/images\/PresWalk_Mercury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PresWalk_Mercury.jpg","mime":"image\/jpeg","size":218200,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PresWalk_Mercury.jpg?itok=v4VIgydY"}}},"media_ids":["620994"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621138":{"#nid":"621138","#data":{"type":"news","title":"Check in on your Sexual Health","body":[{"value":"\u003Cp\u003ESexual health is just as important as protecting yourself from the flu, going to the dentist or getting an annual checkup, but it is something that most college students forget about. According to the \u003Ca href=\u0022http:\/\/www.ashasexualhealth.org\/stdsstis\/statistics\/\u0022\u003EAmerican Sexual Health Association\u003C\/a\u003E, one in two sexually active persons will contract a sexually transmitted disease (STD) by age 25. We spoke to Stamps Health Services senior director, Dr. Benjamin Holton to learn more about how to prevent and fight against STD\u0026rsquo;s.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/womens\/stitesting\u0022\u003ESTDs\u003C\/a\u003E are infections that are transmitted through sexual contact with an infected person. A person can contract two different types of STDs, viral and bacterial. Viral STDs such as HIV, Herpes, and Human Papillomavirus can be managed, but as of now, there is no cure. On the other hand, bacterial STDs can be treated through strong antibiotics if caught early enough. These STDs include Chlamydia, Gonorrhea, and Syphilis. \u0026ldquo;The most common STD that we diagnose at Stamps is Chlamydia,\u0026rdquo; said Dr. Holton, but \u0026ldquo;HPV is the most common STD.\u0026rdquo; \u003Ca href=\u0022https:\/\/www.cdc.gov\/std\/Chlamydia\/STDFact-Chlamydia.htm\u0022\u003ESymptoms\u003C\/a\u003E vary with each STD but commonly include sores on the mouth and genitals, unusual discharge and pain when urinating. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe first step in preventing STDs is to practice safe sex. There is a common myth that using only hormonal birth control is enough to practice safe sex. This is untrue, as hormonal birth control does not protect against STDs. Condoms help reduce the risk of contracting an STD and help prevent against HIV. When using a condom, check the expiration date before use and remember to store them in a cool, dry place. This will help ensure that the condom you are using will protect you from contracting a sexually transmitted disease. Health Initiatives participates in a Condom Availability Program that provides the campus community with access to a variety of condoms, lubricants, and contraceptives. Visit \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/condoms\u0022\u003Ehttps:\/\/healthinitiatives.gatech.edu\/condoms\u003C\/a\u003E for more information on this program!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPracticing monogamy will also help prevent the spread of STDs. Dr. Holton said, \u0026ldquo;Students who are sexually active who are not in a long-term monogamous relationship should consider annual screening for STD\u0026rsquo;s, including HIV.\u0026rdquo; Look for partners who are willing to have discussions about safe sex and are interested in protecting themselves from STDs. Being able to discuss sexual health openly and candidly with your partner is an important step in taking care of your health. Make sure to ask about your partner\u0026rsquo;s sexual history, including if they have been exposed to an STD.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe most important thing is to get tested. Testing frequently could help catch a disease and prevent the spread of infections. Dr. Holton recommended that \u0026ldquo;sexually active individuals under age 25 should get tested annually for chlamydia and gonorrhea.\u0026rdquo; Testing annually allows you a piece of mind and helps protect from an STD that could otherwise go unnoticed. \u0026ldquo;Individuals with higher risk, such as men who have sex with men and individuals who have multiple partners should consider more frequent screening,\u0026rdquo; said Dr. Holton.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESHS offers low-cost testing to students and eligible spouses. Contact SHS immediately if you have unusual symptoms or have been exposed to an STD. Female students and transgender students should contact Women\u0026rsquo;s Health at 404.894.1434 to schedule an appointment for testing. Visit \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/womens\/stitesting\u0022\u003Ehealth.gatech.edu\/stitesting\u003C\/a\u003E for more information on how to get tested. Male students can get screened through the primary care clinic. Appointments can be scheduled online at health.gatech.edu or by calling 404-894-1420. \u0026nbsp;It is important to get medical care if you experience \u0026ldquo;urinary discomfort, penile discharge, abnormal vaginal discharge, genital sores or lower abdominal pain,\u0026rdquo; recommend Dr. Holton.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMake sure to make your sexual health a priority not only in April but every month thereafter. Your body and your partner will thank you. For more information on safe sex, practices go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sexual-health\u0022\u003Ehealthinitiatives.gatech.edu\/sexual-health\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EApril is Sexually Transmitted Diseases Awareness (STD) Month. We checked in with Stamps Health Services, senior director Dr. Holton to learn more about what we can do to prevent and fight against STD\u0026rsquo;s.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"April is Sexually Transmitted Diseases Awareness (STD) Month. We checked in with Stamps Health Services, senior director Dr. Holton to learn more about what we can do to prevent and fight against STD\u2019s."}],"uid":"27649","created_gmt":"2019-04-30 18:07:01","changed_gmt":"2019-04-30 18:07:01","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-30T00:00:00-04:00","iso_date":"2019-04-30T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621137":{"id":"621137","type":"image","title":"Check in on your Sexual Health Image","body":null,"created":"1556647057","gmt_created":"2019-04-30 17:57:37","changed":"1556647057","gmt_changed":"2019-04-30 17:57:37","alt":"","file":{"fid":"236602","name":"joe-yates-480504-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/joe-yates-480504-unsplash_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/joe-yates-480504-unsplash_0.jpg","mime":"image\/jpeg","size":381075,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/joe-yates-480504-unsplash_0.jpg?itok=WjDba7QT"}}},"media_ids":["621137"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"171421","name":"sexual health"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621123":{"#nid":"621123","#data":{"type":"news","title":"Which Olympians Have You Shared The CRC Pool With? ","body":[{"value":"\u003Cp\u003EThe Campus Recreation Complex (CRC) is home to many things with one of the most notable facets of this facility being the McAuley Aquatic Center. It was built for the 1996 Olympic Games as the venue for swimming, diving, synchronized swimming, and water polo. The pool continues to be one of the fastest in the nation and is often utilized by the world\u0026rsquo;s fastest swimmers and CRC patrons are lucky enough to call this former Olympic facility home. \u0026nbsp;\u0026ldquo;You name the swimmer and they have been here,\u0026rdquo; said Nate Randall, CRC aquatic operations \u0026amp; risk manager. Check out this list of swimmers you have shared the pool with over the years!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe 2016 U.S. Olympic Swimming Team, including the most decorated Olympian of all time Michael Phelps practiced at Georgia Tech\u0026#39;s McAuley Aquatic Center from July 21-30. It served as their final training camp before the squad flew to Rio for the Summer Games. It also marked the 20th anniversary of the 1996 Olympic Games in Atlanta. Check out this \u003Ca href=\u0022https:\/\/www.youtube.com\/watch?v=Ftb4BEuwfLs\u0022\u003Evideo\u003C\/a\u003E highlighting one of the team\u0026rsquo;s practices at the CRC.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn 2011 the CRC hosted the Duel in the Pool, a dual meet between the US and European all-star team featuring swimmers from over 18 nations. This meet featured 17 men and 18 women including notable swimmers like Michael Phelps, Missy Franklin, Amanda Weir, Ryan Lochte, and Natalie Coughlin to name a few.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe CRC hosted the 2018 TYR pro swim series in March. The majority of the top American swimmers were in attendance, along with plenty of international stars. Internationally on the women\u0026rsquo;s side included: Sarah Sjostrom, Yuliya Efimova, Penny Oleksiak, Taylor Ruck, and Federica Pellegrini, among others. The men\u0026rsquo;s list included Vlad Morozov, Felipe Lima, Bruno Fratus, Andriy Govorov, Erik Persson, Ryosuke Irie, Joao De Lucca, and Marcelo Chierighini.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMost recently the CRC hosted 2016 Olympic gold medalist, Blake Pieroni for a Mizuno USA Swimming promotional event in November 2018. He is a gold medalist and current member of the United States National Team, as well as the first sponsored swimmer for Mizuno USA. Currently, Pieroni is training for the 2020 Summer Games.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe McAuley Aquatic Center is just one of the many benefits of being a CRC member. Above the Olympic pool, you can find six basketball courts, three dance studios, an inline hockey rink, and an elevated four-lane running track with an impressive city view. Connected to the Aquatic Center is a 15,000-square-foot fitness center with four racquetball courts, a squash court, a climbing wall, classrooms, and office suites, in addition to a leisure pool and waterslide. If you are a current member make sure to take advantage of this special piece of history or if you are interested in joining the CRC check out the different membership options available at \u003Ca href=\u0022http:\/\/crc.gatech.edu\/memberships\u0022\u003Ecrc.gatech.edu\/memberships\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe McAuley Aquatic Center\u0026nbsp;in the Campus Recreation Complex (CRC) was\u0026nbsp;home to the 1996 Olympic Games and is still utilized by Olympians today! Check out the Olympians you have shared the pool with.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The McAuley Aquatic Center\u00a0in the Campus Recreation Complex (CRC) was\u00a0home to the 1996 Olympic Games and is still utilized by Olympians today! Check out the Olympians you have shared the pool with.\u00a0"}],"uid":"27649","created_gmt":"2019-04-30 16:57:36","changed_gmt":"2019-04-30 16:57:36","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-30T00:00:00-04:00","iso_date":"2019-04-30T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"621121":{"id":"621121","type":"image","title":"1996 Olympic Aquatic Facility Rendering","body":null,"created":"1556642772","gmt_created":"2019-04-30 16:46:12","changed":"1556642811","gmt_changed":"2019-04-30 16:46:51","alt":"","file":{"fid":"236598","name":"aquatic_center_rendering_1.jpg","image_path":"\/sites\/default\/files\/images\/aquatic_center_rendering_1.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/aquatic_center_rendering_1.jpg","mime":"image\/jpeg","size":144394,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/aquatic_center_rendering_1.jpg?itok=kw80WsG-"}},"590009":{"id":"590009","type":"image","title":"USA Diving - McAuley Aquatic Center","body":null,"created":"1491579077","gmt_created":"2017-04-07 15:31:17","changed":"1491579077","gmt_changed":"2017-04-07 15:31:17","alt":"Diver on the 10 meter platform","file":{"fid":"224773","name":"27924034043_2933c4d357_k.jpg","image_path":"\/sites\/default\/files\/images\/27924034043_2933c4d357_k.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/27924034043_2933c4d357_k.jpg","mime":"image\/jpeg","size":508491,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/27924034043_2933c4d357_k.jpg?itok=rCBeHVQ-"}},"450171":{"id":"450171","type":"image","title":"Aquatics Center","body":null,"created":"1449256280","gmt_created":"2015-12-04 19:11:20","changed":"1475895192","gmt_changed":"2016-10-08 02:53:12","alt":"Aquatics Center","file":{"fid":"203318","name":"15c7004-p1-007.jpg","image_path":"\/sites\/default\/files\/images\/15c7004-p1-007_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/15c7004-p1-007_0.jpg","mime":"image\/jpeg","size":1091516,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/15c7004-p1-007_0.jpg?itok=wdwqywWI"}}},"media_ids":["621121","590009","450171"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620950":{"#nid":"620950","#data":{"type":"news","title":"Club Volleyball Takes on Nationals","body":[{"value":"\u003Cp\u003EThe 2019 men and women\u0026rsquo;s club volleyball teams closed out the season at the 2019 National Collegiate Volleyball Federation (NCFV) championship April 18th - 20th. The men and women\u0026rsquo;s club volleyball teams packed up their bags and traveled to Denver, Colorado for the three-day national tournament. Over 5,600 registered athletes along with coaches, parents, vendors, fans and professional support staff attended, making this event the largest intercollegiate volleyball tournament in the world!\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Both teams spent months preparing for nationals. The women\u0026rsquo;s team practiced from 8:00 - 10:00 pm every Monday and Wednesday beginning in the fall semester, while the men\u0026rsquo;s team practiced from 7:30- 10:00 pm every Tuesday and Thursday. The teams also traveled to a variety of colleges throughout the Southeast to put their practice into action. The women\u0026rsquo;s team also incorporated team strength training sessions and runs into their workout regime.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe first day of nationals proved to be successful with both teams winning two out of their three matches. \u0026ldquo;When we all work together, volleyball is an incredibly rewarding and fun experience for everyone involved\u0026rdquo;, said Ashley Stroup, women\u0026rsquo;s club volleyball president. It wasn\u0026rsquo;t until the second day where the competition picked up with both teams having a challenge match which determined their rankings for the rest of the tournament. The women\u0026rsquo;s team fought hard as they took the challenge match to three sets, but fell short, losing the match. The men\u0026rsquo;s team won their challenge match, setting them up for a strong overall finish placing 9th out of 50 teams in their division.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBoth teams were able to gain valuable experiences from attending the 2019 NCFV Volleyball Championships. \u0026ldquo;I got to observe some of the best clubs around the nation and it was incredible to see different styles of players and strategies in action,\u0026rdquo; said Leo Weng, men\u0026rsquo;s club volleyball team defensive specialist. \u0026nbsp;Next year, the NCVF Volleyball Championships will take place in Kansas City, Missouri, and both teams are already planning ahead to find more success next year! \u0026ldquo;The winning teams beat us in competitive fire and mental toughness. Our team will strive to improve in these areas over the next semester,\u0026rdquo; said Eli Bailey, men\u0026rsquo;s club volleyball president.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECongratulations to the club volleyball teams for their hard work this season! If you are interested in learning more about joining the club volleyball or any other club team at the CRC go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sports\/clubs\u0022\u003Ecrc.gatech.edu\/clubs\u003C\/a\u003E. Sport clubs are part of the competitive sports program at the CRC, and all 40+ clubs compete inter-collegiately throughout the year.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe 2019 men and women\u0026rsquo;s club volleyball teams closed out the season at the 2019 National Collegiate Volleyball Federation (NCFV) championship April 18\u003Csup\u003Eth\u003C\/sup\u003E\u0026nbsp;- 20\u003Csup\u003Eth\u003C\/sup\u003E.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The 2019 men and women\u2019s club volleyball teams closed out the season at the 2019 National Collegiate Volleyball Federation (NCFV) championship April 18th\u00a0- 20th."}],"uid":"27649","created_gmt":"2019-04-26 14:13:44","changed_gmt":"2019-04-30 15:59:19","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-26T00:00:00-04:00","iso_date":"2019-04-26T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620948":{"id":"620948","type":"image","title":"National Collegiate Volleyball Federation (NCFV) championship photo 3","body":null,"created":"1556287751","gmt_created":"2019-04-26 14:09:11","changed":"1556287751","gmt_changed":"2019-04-26 14:09:11","alt":"","file":{"fid":"236498","name":"IMG_7472.JPG","image_path":"\/sites\/default\/files\/images\/IMG_7472.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_7472.JPG","mime":"image\/jpeg","size":587427,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_7472.JPG?itok=5xcihHpz"}},"620945":{"id":"620945","type":"image","title":"National Collegiate Volleyball Federation (NCFV) championship photo 1","body":null,"created":"1556287700","gmt_created":"2019-04-26 14:08:20","changed":"1556287700","gmt_changed":"2019-04-26 14:08:20","alt":"","file":{"fid":"236496","name":"IMG_2108.JPG","image_path":"\/sites\/default\/files\/images\/IMG_2108.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_2108.JPG","mime":"image\/jpeg","size":525643,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_2108.JPG?itok=1P81Q7xi"}},"620949":{"id":"620949","type":"image","title":"National Collegiate Volleyball Federation (NCFV) championship photo 4","body":null,"created":"1556287838","gmt_created":"2019-04-26 14:10:38","changed":"1556287838","gmt_changed":"2019-04-26 14:10:38","alt":"","file":{"fid":"236499","name":"IMG_8195.JPG","image_path":"\/sites\/default\/files\/images\/IMG_8195.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_8195.JPG","mime":"image\/jpeg","size":574510,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_8195.JPG?itok=JdwrgZd6"}},"620946":{"id":"620946","type":"image","title":"National Collegiate Volleyball Federation (NCFV) championship photo 2","body":null,"created":"1556287725","gmt_created":"2019-04-26 14:08:45","changed":"1556287725","gmt_changed":"2019-04-26 14:08:45","alt":"","file":{"fid":"236497","name":"IMG_7907.JPG","image_path":"\/sites\/default\/files\/images\/IMG_7907.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_7907.JPG","mime":"image\/jpeg","size":566417,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_7907.JPG?itok=4pAbysHD"}}},"media_ids":["620948","620945","620949","620946"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"398","name":"health"},{"id":"4073","name":"fitness"},{"id":"181140","name":"sport clubs"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"621109":{"#nid":"621109","#data":{"type":"news","title":"Five Tips to Help You Maximize Your Time in the Gym ","body":[{"value":"\u003Cp\u003EIn a time crunch but still, need to get that workout in? Have a couple of minutes in between finals and want to hit the gym but do not know how to maximize your time? We talked to Campus Recreation Complex (CRC) personal trainer, Becky James to find out five tricks to help you make the most out of your time at the gym!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EKnow What you are Doing\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDo your research! James said, \u0026ldquo;the more you know about exercise, the more effective your workout will be.\u0026rdquo; If you do not know where to start, \u0026ldquo;attend a class or buy sessions with a trainer to learn what exercises you should be doing to reach your goals, how to do them properly, and, in the case of resistance exercises, what weight is appropriate,\u0026rdquo; remarked James.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHave a Plan\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJust like you keep a calendar for the day, it is important to plan out your workout routines. \u0026ldquo;Whether you follow an app, write out your workout, or attend a class, have a plan for your time at the gym,\u0026rdquo; said James. Know what you are doing ahead of time so that you do not waste time wondering what is next.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMake Each Day Interesting \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPrevent boredom and fatigue by changing up your workout routine. James recommended, \u0026ldquo;consider steady-state cardio one day, intervals on another, resistance work on other days and yoga or stretching class to punctuate the week.\u0026rdquo; It is important to keep your body and mind engaged.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFind Focus\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELimit outside distractions. Take a break from responding to emails, worrying about an assignment that is due or what your plans are for Friday night. \u0026ldquo;Leave your phone in your locker and replace it with the music that makes you feel strong, unstoppable, and your most powerful self,\u0026rdquo; said James.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERethink Stretching \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u0026ldquo;\u003C\/strong\u003EStretching is important,\u0026rdquo; said James. \u0026ldquo;If you find yourself rushing through your post-workout stretch, consider attending a yoga class or doing a stretching routine on an active recovery day to give stretching the time and attention it deserves.\u0026rdquo; Go out there and get active, but don\u0026rsquo;t forget to stretch!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are looking for additional guidance the CRC offers a variety of group fitness classes to help you get the most out of your workout. These classes include indoor cycling, step, power yoga, and more. All members are invited to try out these fitness classes for free from May 13-19 during preview week. For more information about our classes and preview week go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/group\u0022\u003Ehttps:\/\/crc.gatech.edu\/group\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECampus Recreation Complex (CRC) personal trainer, Becky James discusses five tips\u0026nbsp;to help you make\u0026nbsp;the most of your time at the gym!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Campus Recreation Complex (CRC) personal trainer, Becky James discusses five tips\u00a0to help you make\u00a0the most of your time at the gym!"}],"uid":"27649","created_gmt":"2019-04-30 15:35:10","changed_gmt":"2019-04-30 15:40:26","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-30T00:00:00-04:00","iso_date":"2019-04-30T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"614177":{"id":"614177","type":"image","title":"Eleni Stretching","body":null,"created":"1542057118","gmt_created":"2018-11-12 21:11:58","changed":"1542057118","gmt_changed":"2018-11-12 21:11:58","alt":"","file":{"fid":"233828","name":"Eleni_Stretch2.jpg","image_path":"\/sites\/default\/files\/images\/Eleni_Stretch2.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Eleni_Stretch2.jpg","mime":"image\/jpeg","size":1769982,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Eleni_Stretch2.jpg?itok=Q884UrUj"}}},"media_ids":["614177"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"398","name":"health"},{"id":"4073","name":"fitness"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620843":{"#nid":"620843","#data":{"type":"news","title":"Celebrate National Medical Laboratory Professionals Week","body":[{"value":"\u003Cp\u003EMedical Laboratory Professionals Week, April 21- 27, 2019, is an annual celebration of medical laboratory professionals who play a vital role in your health care at Stamps Health Services (SHS). They provide a full range of blood tests needed for diagnosis and preventative care through our in-house and reference labs. When asked about the lab staff SHS clinical lab manager Helen Ukoh said, \u0026ldquo;I appreciate my staff for taking pride and ownership in their work and for consistently producing quality work with excellent customer service.\u0026rdquo; To learn more about this unique role at SHS we spoke to clinical lab technician Evodie Epane to learn more about how her work impacts Georgia Tech.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat sort of work do you in the Stamps Medical Lab?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor me, work starts at 7 am. I get in, and I turn on the analyzers. I also make sure the controls on the machines are stable, so they don\u0026rsquo;t interfere with the next patient\u0026rsquo;s data. If there are errors, I troubleshoot them to figure out what\u0026rsquo;s going on. Then I deliver the machines to the doctors. When the doctors order tests, I run the controls. Not all of our tests are done in-house, so sometimes we have to send them out. When we do, we must make sure that what we send out is correct to ensure we\u0026rsquo;re getting accurate results for our patients. The lab is also where sample collection for analysis, such as blood work, is done.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is the function of the Medical Lab as a whole?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe medical lab is essentially the backbone of the hospital because doctors rely on it for patient diagnoses. Before the lab tests are done, doctors can guess at a condition, but the medical lab confirms it.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat services do you offer? What\u0026rsquo;s the main reason a student would come to the lab?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA student would typically come to the lab for a check-up or physical, or if they\u0026rsquo;re just not feeling well. They\u0026rsquo;ll report their symptoms to the workers, and they order tests based on them, such as a strep test for a student with a sore throat. They then use the results to determine what medications the student needs from the pharmacy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIs this unit also paired with the Radiology Lab?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYes, the medical lab and radiology lab are basically like a big house with different rooms; they work hand-in-hand. Many tests are carried out in the medical lab and then further examination is done in radiology. For example, a student might get a red blood cell count done in the medical lab, then be referred to radiology for a chest X-ray. With the results from both of these departments together, we ensure that patients are getting the most accurate results possible.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat kind of tests does the lab offer?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMany, for many different purposes. Some that come to mind are tests for strep, mono, and flu A and B. We also do complete blood count tests, urine analysis, and tests of a patient\u0026rsquo;s sedimentation (which shows how fast red blood cells settle; if a patient is experiencing inflammation this takes longer).\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhy is your work important for the Georgia Tech community? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents at school are really stressed out, and once you\u0026rsquo;re sick it just adds another load on top of that. We\u0026#39;re here to make sure they\u0026rsquo;re healthy so they can succeed at school. Seeing them succeed is our top priority.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThank you to Evodie and all the SHS lab technicians for their impactful work every day. Interested in learning more about the SHS lab, go to \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/lab\u0022\u003Ehealth.gatech.edu\/ lab\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGet to know the professionals behind your in-house lab services at Stamps Health Services.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Get to know the professionals behind your in-house lab services at Stamps Health Services."}],"uid":"27649","created_gmt":"2019-04-24 12:55:28","changed_gmt":"2019-04-24 12:55:28","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-24T00:00:00-04:00","iso_date":"2019-04-24T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620840":{"id":"620840","type":"image","title":"Evodie Epane","body":null,"created":"1556110064","gmt_created":"2019-04-24 12:47:44","changed":"1556110064","gmt_changed":"2019-04-24 12:47:44","alt":"","file":{"fid":"236439","name":"LabWork_2018(16).jpg","image_path":"\/sites\/default\/files\/images\/LabWork_2018%2816%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/LabWork_2018%2816%29.jpg","mime":"image\/jpeg","size":2266182,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/LabWork_2018%2816%29.jpg?itok=NtH6EIao"}}},"media_ids":["620840"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"398","name":"health"},{"id":"3373","name":"lab"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620824":{"#nid":"620824","#data":{"type":"news","title":"Go with the Flow: Yoga Classes at the CRC ","body":[{"value":"\u003Cp\u003EEverything is better with friends. Getting dinner, studying and especially exercising. A friend can hold you accountable, push you to new levels and encourage you to keep going when things get tough. Grab your favorite workout partner and check out a group fitness class for FREE from April 23-May 3 at the Campus Recreation Complex (CRC). These classes are FREE for members only. The CRC offers over 80 non-credit classes that range from martial arts to yoga and personal training. All you need is a CRC membership to join in the fun! We talked to the CRC yoga instructors for more information about the drop-in yoga classes!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEveryone knows the saying, \u0026ldquo;the early bird gets the worm.\u0026rdquo; Join yoga instructor, Rachel Morochnik, for sunrise yoga every Monday and Wednesday morning. Sunrise yoga is dedicated to waking up your body and getting a jumpstart on the day. Morochnik said, \u0026ldquo;you can expect to sweat in my classes, and I try to always involve movement meditation into class. We tend to do modified sun salutations, with an emphasis on core and muscle isolation. My class focuses on building a strong foundation, so it is perfect for beginner and experienced yogis alike.\u0026rdquo; Drop-in for a class this upcoming Monday or Wednesday and see how sunrise yoga can give you a head start on your day!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf waking up before the sun is not your cup of tea, join yogi, William Milne, for one of his afternoon classes. Milne teaches yoga flow on Mondays at 5 pm and power yoga on Tuesdays at 5pm. \u0026ldquo;These classes are 45 minutes and include a wide variety of movements to address the whole body. The focus is on improving strength and flexibility, with an emphasis on breathing cues and mental techniques to train the mind and nervous system.\u0026rdquo; Yoga is about more than just exercise. Milne remarked, \u0026ldquo;students can expect to receive guidance toward increasing their physical, mental and emotional awareness. We always end up with some time for relaxation to help the body recover and the mind unwind.\u0026rdquo; Stop in for either of these yoga class during finals for some much-needed mind and body relaxation.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;There really is no right way to do it, and that\u0026rsquo;s what makes yoga so accessible and enjoyable,\u0026rdquo; said Milne. \u0026nbsp;Grab your friends and join the instructors for free yoga classes during finals! For more information on group fitness classes, go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/fitness\/group\u0022\u003Ecrc.gatech.edu\/group\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EFREE group fitness classes for members from April 23 -\u0026nbsp;May 3. Check out the different yoga classes offered at the Campus Recreation Complex (CRC) to de-stress during finals!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"FREE group fitness classes for members from April 23 -\u00a0May 3. Check out the different yoga classes offered at the Campus Recreation Complex (CRC) to de-stress during finals!\u00a0"}],"uid":"27649","created_gmt":"2019-04-23 18:00:43","changed_gmt":"2019-04-23 18:28:48","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-23T00:00:00-04:00","iso_date":"2019-04-23T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620825":{"id":"620825","type":"image","title":"Rachel Morochnik","body":null,"created":"1556042551","gmt_created":"2019-04-23 18:02:31","changed":"1556042551","gmt_changed":"2019-04-23 18:02:31","alt":"","file":{"fid":"236432","name":"Rachel_Yoga1.jpg","image_path":"\/sites\/default\/files\/images\/Rachel_Yoga1.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Rachel_Yoga1.jpg","mime":"image\/jpeg","size":3122964,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Rachel_Yoga1.jpg?itok=Z9GD9D-G"}}},"media_ids":["620825"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"181107","name":"yoga. daily digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620650":{"#nid":"620650","#data":{"type":"news","title":"Get to Know VOICE Health Educator \u2013 Deontez Wimbley","body":[{"value":"\u003Cp\u003EHave you met Health\u0026nbsp;Initiatives staff\u0026nbsp;member,\u0026nbsp;Deontez\u0026nbsp;Wimbley? He is a health educator specializing in sexual violence prevention. His role focuses on facilitating workshops and coordinating the VOICE peer education program. Previously, he worked with Planned Parenthood Southeast as the Atlanta area community health educator and team action group\u0026nbsp;coordinator where he facilitated sex education curricula and trained local high school\u0026rsquo;s on peer to peer sex education. We spoke to Wimbley to learn more about\u0026nbsp;Sexual Assault Awareness month,\u0026nbsp;his new role and why he loves\u0026nbsp;what he does!\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhy did you decide to pursue a degree in\u0026nbsp;sociology?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI enjoyed studying sociology, because it allowed me to understand how systems, institutions, and groups shape the word around us.\u202f\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhere did you go to school?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI attended\u0026nbsp;Claflin\u0026nbsp;University in Orangeburg, SC.\u202f\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETell\u0026nbsp;me about your role as a health educator?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFour of the\u0026nbsp;educators\u0026nbsp;in Health Initiatives\u0026nbsp;are generalist,\u0026nbsp;However,\u0026nbsp;I focus\u0026nbsp;entirely on\u0026nbsp;sexual violence prevention. I lead most of the campus wide primary prevention\u0026nbsp;efforts to end sexual violence at Georgia Tech.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003Cbr \/\u003E\r\n\u003Cstrong\u003EWhat do you enjoy most about your job?\u202f\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI enjoy witnessing students have \u0026quot;a ha\u0026quot; moments. Student often times\u0026nbsp;need to work\u0026nbsp;to unlearn a lot of negative ideas about sex and body autonomy. In many of the workshops I have facilitated, students have moments where the concepts click and it is a beautiful experience to witness.\u202f\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EApril is Sexual Assault Awareness Month\u0026nbsp;(SAAM), why is this month important?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOur local and national community is plagued by a multitude of social concerns competing for solution driven attention. SAAM is an important month, because it compels us as a community and nation to pause, reflect, and have intentional conversations\u0026nbsp;about the solutions needed to end sexual violence.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow can Georgia Tech stay involved in this issue past\u0026nbsp;April?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe campus community has a variety of opportunities available for anyone -student, faculty, or staff- to get involved in the work to end sexual violence at Tech.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPAUSE: People against unwanted sexual experiences is a student group\u0026nbsp;on campus.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EVOICE Peer Education is a\u0026nbsp;student group that does peer-to-peer sexual violence prevention education throughout campus.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESexual Violence Prevention\u0026nbsp;Alliance (SVPA)\u0026nbsp;is an\u0026nbsp;interdisciplinary community that is engaged and committed to collaboratively ending sexual violence at Georgia Tech. You can also\u0026nbsp;request a VOICE presentation for your residence hall, chapter or student organization.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about VOICE and how to get involved go to\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/voice\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Ehealthinitiatives.gatech.edu\/ voice\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EApril is sexual assault awareness month, learn about one of the VOICE team members leading the charge to end sexual and relationship violence on campus.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn about one of the VOICE team members leading the charge to end sexual and relationship violence on campus.\u00a0"}],"uid":"34604","created_gmt":"2019-04-19 12:19:51","changed_gmt":"2019-04-19 13:18:15","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-19T00:00:00-04:00","iso_date":"2019-04-19T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620649":{"id":"620649","type":"image","title":"Deontez Wimbley","body":null,"created":"1555676181","gmt_created":"2019-04-19 12:16:21","changed":"1555676181","gmt_changed":"2019-04-19 12:16:21","alt":"Deontez speaking to participants at the 2019 Teal Ribbon Day","file":{"fid":"236332","name":"TealRibbon_2019(7).JPG","image_path":"\/sites\/default\/files\/images\/TealRibbon_2019%287%29.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/TealRibbon_2019%287%29.JPG","mime":"image\/jpeg","size":1404782,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/TealRibbon_2019%287%29.JPG?itok=BYOYBujw"}}},"media_ids":["620649"],"related_links":[{"url":"http:\/\/voice.gatech.edu","title":"VOICE"},{"url":"https:\/\/healthinitiatives.gatech.edu\/saam","title":"Sexual Assault Awareness Month @ Tech"}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4968","name":"VOICE"},{"id":"167691","name":"sexual violence"},{"id":"179840","name":"health education"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["christine.lemaster@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"620653":{"#nid":"620653","#data":{"type":"news","title":"Inspiring CRC Student-Athlete Perrin Clavijo","body":[{"value":"\u003Cp\u003EThe Campus Recreation Complex (CRC) is proud to create an environment for\u0026nbsp;students\u0026nbsp;to continue their\u0026nbsp;athletics\u0026nbsp;passions while in college. Sport clubs are part of the competitive sports program at the CRC, and all\u0026nbsp;40+\u0026nbsp;clubs compete inter-collegiately. They are student-led teams that work hard to find tournaments, coaches and necessary equipment. These inspiring athletes continue to play for the love of the sport without the added benefit of scholarships. CRC competitive sports intern, Emily Chang describes the following athlete as,\u0026nbsp;\u0026ldquo;a very intense athlete\u0026nbsp;who\u0026nbsp;inspires many people.\u0026rdquo; We are pleased to introduce you to 4th-year biomedical engineering student and cycling club president, Perrin Clavijo.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow long have you been cycling and what originally interested you in this sport?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI started cycling my senior year of high school because I had some friends who were triathletes at their colleges and they were pretty inspiring. I did triathlons\u0026nbsp;until I transferred to Tech in\u0026nbsp;spring\u0026nbsp;2017, and after the transfer I switched to all cycling.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat does your training schedule look like in the on and off season?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI generally try to keep up my training year-round, but during our seasons I\u0026rsquo;ll do more focused training (like sprints). I used to be individually coached for cycling and I had a very strict training schedule that took up a lot of my free time. While it certainly improved my cycling, balancing school and that workout schedule became a bit too much, so I stopped being coached. After that I could tell my fitness declined a bit but I decided cycling needed to be more about the fun than the competition in such a stressful school environment.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat do you love most about cycling?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHonestly, I just love being outside. The competition is fun too but I mostly just like getting out there. I need endurance exercise in my life\u0026nbsp;to relieve the stress of school; it helps me be more productive and it makes me feel better about myself which is also important for my mental health.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat have been your major highlights\/achievements in cycling?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMy best year of cycling was my first road season in 2017. I had several wins my first few races, some of which were with a long, solo break-away which was a great confidence booster. After I stopped my individual coaching, my performance declined but I was still excited to get out there, enjoy a day of suffering on the bike, and build new friendships with girls from other schools around the southeast.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EI heard that you ran a 50 mile race last summer. How was training for this event different then training for cycling?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETraining for an ultramarathon is primarily about consistency. Consistency is important in both sports, but\u0026nbsp;in cycling, completing the collegiate races we do, it\u0026rsquo;s never a question\u0026nbsp;of \u0026ldquo;can I finish this race?\u0026rdquo; it\u0026rsquo;s more, \u0026ldquo;how fast can I finish this race?\u0026rdquo;, and\u0026nbsp;therefore consistent training will hopefully just make you finish it faster. For\u0026nbsp;ultra running, especially a new distance, you\u0026rsquo;re constantly asking yourself if you will be able to finish your race, and the only way to have any confidence that you can on race day is if you\u0026rsquo;ve consistently trained for months leading up to the event.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is the greatest lesson\u0026nbsp;sports have\u0026nbsp;taught you?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMy greatest lessons from cycling and running are discipline and life balance.\u0026nbsp;Ultrarunning\u0026nbsp;(especially) tests your mental limits and the training for both sports requires a lot of time management and planning.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat professional athlete do you admire most and why?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESome of you may know her, Jackie Merritt. She is a physical therapist and neuroscientist at Emory, a few of my friends work in the same lab as her, but she\u0026rsquo;s also an incredible\u0026nbsp;ultrarunner. She\u0026nbsp;placed 7th\u0026nbsp;in Western States 100 in 2017, which is the most prestigious and competitive\u0026nbsp;ultra marathon\u0026nbsp;in the US, and spent all last year winning other ultras while pregnant! Her ability to balance personal life, training, and work is inspiring to me and it makes it even more meaningful that we live in the same city. She\u0026rsquo;s also just a really nice, humble person which is surprising considering her achievements.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat do you want to be when you grow up?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI\u0026rsquo;d really like to be a radiologist eventually in my life. We will see how long it takes for that to happen but I know that there\u0026rsquo;s more than one right path to follow so I\u0026rsquo;m just trying to enjoy life along the way.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat advice do you have for anyone interested in trying cycling?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECycling is totally doable for anyone! One great thing about cycling over running is it\u0026rsquo;s easier on the joints so it can be a life-long activity. I suggest you find some friends to ride with and start in a stress-free environment such as a park or the silver comet trail. Mountain biking is also super fun especially for those who find road biking boring. There are lots of great local trails to try out around Atlanta.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are interested in learning more about the different sport clubs offered through the CRC go to \u003Ca href=\u0022http:\/\/crc.gatech.edu\/sports\/clubs\u0022\u003Ecrc.gatech.edu\/clubs\u003C\/a\u003E. With over 40 different clubs offered, there is something for every interest and experience level.\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELet us introduce you to the inspiring student -athletes\u0026nbsp;of the CRC sport clubs.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Let us introduce you to the inspiring student -athletes of the CRC sport clubs. "}],"uid":"34604","created_gmt":"2019-04-19 12:56:25","changed_gmt":"2019-04-19 12:56:25","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-19T00:00:00-04:00","iso_date":"2019-04-19T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620651":{"id":"620651","type":"image","title":"Cycling","body":null,"created":"1555677579","gmt_created":"2019-04-19 12:39:39","changed":"1555677579","gmt_changed":"2019-04-19 12:39:39","alt":"","file":{"fid":"236333","name":"daniel-llorente-134212-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/daniel-llorente-134212-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/daniel-llorente-134212-unsplash.jpg","mime":"image\/jpeg","size":426675,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/daniel-llorente-134212-unsplash.jpg?itok=A3gbadIK"}}},"media_ids":["620651"],"related_links":[{"url":"http:\/\/crc.gatech.edu\/sports\/clubs","title":"CRC Club Sports"}],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"170790","name":"student athlete"},{"id":"7909","name":"Cycling"},{"id":"8366","name":"club sports"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["christine.lemaster@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"620608":{"#nid":"620608","#data":{"type":"news","title":"The Ultimate CRC Bucket List\u00a0","body":[{"value":"\u003Cp\u003EThe semester is coming to a close and for some that means their last time using the\u0026nbsp;Campus\u0026nbsp;Recreation Complex (CRC), unless of course you get an\u0026nbsp;\u003Ca href=\u0022http:\/\/crc.gatech.edu\/memberships\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Ealumni membership\u003C\/a\u003E.\u0026nbsp;The CRC is a staple of the Georgia Tech campus and provides numerous\u0026nbsp;opportunities to incorporate physical activity into your life. It\u0026nbsp;also\u0026nbsp;provides the Georgia Tech community with a variety of fun and unforgettable\u0026nbsp;experiences, several that you may not be familiar with!\u0026nbsp;Whether it\u0026rsquo;s your first or last semester at\u0026nbsp;Georgia Tech, you should check out these\u0026nbsp;six\u0026nbsp;bucket list CRC items to check off your list before you graduate!\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGo down the\u0026nbsp;water\u0026nbsp;slide.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThat\u0026rsquo;s right! The CRC most definitely has a water slide! You can find it at the Vernon D. and Helen D. Crawford pool along with a lazy river, outdoor patio, and a 6-lane pool! Go alone or with a friend to spend some time\u0026nbsp;relaxing\u0026nbsp;in the water.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFly at the\u0026nbsp;Leadership Challenge Course\u0026nbsp;zip-line.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Leadership Challenge Course (LCC) is a great way to have fun and learn about the importance of teamwork.\u0026nbsp;It\u0026nbsp;is a uniquely designed course that delivers the ultimate team experience.\u0026nbsp;Participants\u0026nbsp;learn\u0026nbsp;the skills needed in a rapidly changing global society including group leadership, team productivity, effective communication, adaptability, and analytical problem-solving.\u0026nbsp;Best of all the course ends in a heart thumping zip-line.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGet\u0026nbsp;a massage.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETake a moment to relax and relieve some stress with\u0026nbsp;massage therapy. The CRC offers a wide variety of massages (Swedish,\u0026nbsp;sports,\u0026nbsp;deep\u0026nbsp;tissue, or\u0026nbsp;chair massages).\u0026nbsp;Our friendly and expert in-house therapists offer 30 and 60 minute massage therapy sessions, with several package options available for every budget. Let our Licensed Massage Therapists relieve your aching muscles and help heal those chronic pains or injuries.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETry the climbing wall.\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETake your workout to new heights on the indoor climbing wall on the first floor of the CRC, next to the Fitness Center!\u0026nbsp;All levels of experience welcome! Just ask one of our knowledgeable Climbing Wall Attendants if you have any questions or for helpful climbing tips.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESwim where\u0026nbsp;Olympians\u0026nbsp;train and race.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe can\u0026rsquo;t guarantee an appearance by Michael Phelps\u0026nbsp;but you can practice where\u0026nbsp;he as well as many other Olympians\u0026nbsp;have trained.\u0026nbsp;The 2016 US Olympic swim and dive teams trained in this pool before they left for the Rio Summer Olympics.\u0026nbsp;The\u0026nbsp;McAuley\u0026nbsp;Aquatic Center was originally built for the 1996 Olympic Games and\u0026nbsp;is considered one of the fastest pools in the world.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERun the Tyler Brown Pi Mile.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHave you ever come across a bronze disk-shaped marker on the sidewalk on campus? If you have, then you probably were on the Tyler Brown Pi mile! The Pi mile is a great 3.14-mile route for running or walking as it takes you around Georgia Tech\u0026rsquo;s entire campus! Start at the CRC or the other 3 starting points around campus.\u0026nbsp;This trail was named for former SGA President, Tyler Brown (MGT 01, HTS 01), who was killed in Iraq while on active duty. One of Tyler\u0026#39;s major goals while in office was to implement a safe, well-lit running trail on Georgia Tech\u0026#39;s campus. ROTC member, Tyler would run early in the morning and wanted to make running on campus safe at all hours. At the time of his death, the plans for the trail were almost complete.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe CRC\u0026nbsp;wants\u0026nbsp;you to try all of these incredible opportunities! Come on in by yourself or with a friend and discover what we have to offer. You might be surprised by what you\u0026nbsp;find!\u0026nbsp;To learn more about all of these activities and more go to\u0026nbsp;\u003Ca href=\u0022https:\/\/crc.gatech.edu\/\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Ecrc.gatech.edu\/\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe semester is quickly ending and it\u0026rsquo;s time to start checking off your Georgia Tech bucket list before you graduate. Check out these must do Campus Recreation Complex (CRC) items to add to your list.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The semester is quickly ending and it\u2019s time to start checking off your Georgia Tech bucket list before you graduate. Check out these must do Campus Recreation Complex (CRC) items to add to your list.  "}],"uid":"34604","created_gmt":"2019-04-18 11:41:51","changed_gmt":"2019-04-18 12:16:53","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-17T00:00:00-04:00","iso_date":"2019-04-17T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618072":{"id":"618072","type":"image","title":"CRC Track","body":null,"created":"1550593234","gmt_created":"2019-02-19 16:20:34","changed":"1550593234","gmt_changed":"2019-02-19 16:20:34","alt":"","file":{"fid":"235274","name":"5thFloor_Fisheye.jpg","image_path":"\/sites\/default\/files\/images\/5thFloor_Fisheye_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/5thFloor_Fisheye_0.jpg","mime":"image\/jpeg","size":2761443,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/5thFloor_Fisheye_0.jpg?itok=JDW6ciUB"}}},"media_ids":["618072"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"181057","name":"bucket list"},{"id":"4075","name":"exercise"},{"id":"399","name":"physical activity"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["christine.lemaster@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"620607":{"#nid":"620607","#data":{"type":"news","title":"Thank You CRC Student Staff for All You Do!\u00a0","body":[{"value":"\u003Cp\u003EStudents are the heartbeat of the Campus Recreation Complex (CRC).\u0026nbsp;They\u0026nbsp;employ over 350 students to not only keep the lights on\u0026nbsp;for more than 115 hours every week\u0026nbsp;but to help provide top notch programming and services.\u0026nbsp;\u0026nbsp;The National Student Employment Association (NSEA) designates one week each year for universities and colleges across the country to recognize the substantial contributions of students who work on campus.\u0026nbsp;The CRC is proud to recognize our students for all they do every day. From graphic designers to lifeguards each student is an integral part of the CRC and the CRC full-time professional staff wanted to say thank you for your hard work each and every day serving the Georgia Tech community. Check out some of the reasons why the CRC appreciates their student staff below!\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJon Hart, assistant director of facilities and operations said, \u0026ldquo;I\u0026nbsp;am thankful for my student employees because they truly are the Heart and Soul of our Department.\u0026nbsp;They\u0026nbsp;continuously and effortlessly rise to greatness and exhume excellence and quality service.\u0026rdquo;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;They constantly impress me with their desire to help others.\u0026nbsp;They take what they learn in the classroom and apply it in the workplace in a variety of capacities\u0026nbsp;that move Georgia Tech forward,\u0026rdquo; said Nathan Randall, aquatic\u0026nbsp;operations\u0026nbsp;and risk\u0026nbsp;manager.\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGraphic designer, Edward Garrity\u0026rsquo; s students impact Georgia Tech by, \u0026ldquo;helping to make student and community health and well-being appealing and exciting to students who otherwise might not take their well-being into consideration during\u202ftheir busy schedules.\u0026nbsp;The students make it possible to provide exceptional designs in order to increase awareness of these events and in turn, increase participation.\u0026rdquo;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETahlia Pate, aquatics coordinator and staff development said her students support the CRC, \u0026ldquo;by making the safety of every patron a priority.\u0026nbsp;They teach me to approach things in ways I could never think of myself.\u0026rdquo;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;My students support the CRC by maintaining a safe and pleasant environment for our patrons!\u0026nbsp;They bring unique perspectives and ideas that enhance the\u0026nbsp;CRC and Georgia Tech as a whole,\u0026rdquo; said facilities coordinator, Katelyn Voorhees.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Every student employee of the CRC has made a lasting impression through their hard work and dedication.\u0026nbsp; My students\u0026nbsp;constantly impress me with their desire to help others,\u0026rdquo; said aquatic and fitness coordinator Stephanie Belcher.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Every student employee of the CRC has made a lasting impression through\u0026nbsp;their\u0026nbsp;hard work and dedication.\u0026nbsp;\u0026nbsp;The CRC wants to thank you for being exceptional and moving Georgia Tech forward\u0026nbsp;through your commitment to health and well-being.\u0026nbsp;If you are interested in learning more about the CRC go to\u0026nbsp;\u003Ca href=\u0022http:\/\/crc.gatech.edu\/\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Ecrc.gatech.edu\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Campus Recreation Complex (CRC) recognizes\u0026nbsp;all of\u0026nbsp;their student-employees for their hard work and dedication all year long.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Campus Recreation Complex (CRC) recognizes all of their student-employees for their hard work and dedication all year long. "}],"uid":"34604","created_gmt":"2019-04-18 11:38:05","changed_gmt":"2019-04-18 12:16:08","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-15T00:00:00-04:00","iso_date":"2019-04-15T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620606":{"id":"620606","type":"image","title":"CRC employees","body":null,"created":"1555587322","gmt_created":"2019-04-18 11:35:22","changed":"1555587322","gmt_changed":"2019-04-18 11:35:22","alt":"student working at member services desk in CRC","file":{"fid":"236320","name":"Hiring_Mercury.jpg","image_path":"\/sites\/default\/files\/images\/Hiring_Mercury_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Hiring_Mercury_0.jpg","mime":"image\/jpeg","size":292297,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Hiring_Mercury_0.jpg?itok=zuO8TYhk"}}},"media_ids":["620606"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"167635","name":"student employment"},{"id":"4132","name":"appreciation"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II | Health \u0026amp; Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["christine.lemaster@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"620558":{"#nid":"620558","#data":{"type":"news","title":"Stay Away from Salmonella","body":[{"value":"\u003Cp\u003EWarm weather is here! As we get ready for pool parties, beach trips and BBQ\u0026rsquo;s\u0026nbsp;it\u0026rsquo;s\u0026nbsp;important\u0026nbsp;to remember food safety when taking our cooking outdoors.\u0026nbsp;\u003Ca href=\u0022https:\/\/www.mayoclinic.org\/diseases-conditions\/salmonella\/symptoms-causes\/syc-20355329\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003ESalmonella\u003C\/a\u003E\u0026nbsp;can pose a threat when moving away from traditional kitchens.\u0026nbsp;People can contract Salmonella through contaminated water or food, more specially by consuming raw or undercooked meat, poultry or egg products. We talked to Dr.\u0026nbsp;Ben\u0026nbsp;Holton Stamps Health Services\u0026nbsp;senior director\u0026nbsp;and Leah Galante, Health\u0026nbsp;Initiatives dietitian\u0026nbsp;about the signs of Salmonella and how to prevent against\u0026nbsp;it.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs\u0026nbsp;you\u0026nbsp;begin to\u0026nbsp;schedule your\u0026nbsp;BBQ\u0026rsquo;s it\u0026rsquo;s\u0026nbsp;important to watch for symptoms of Salmonella. Dr. Holton said that some symptoms include, \u0026ldquo;nausea\/vomiting, diarrhea, abdominal cramping and fever.\u0026rdquo;\u0026nbsp;It can sometimes be difficult to tell these symptoms apart from those associated with a typical stomach bug.\u0026nbsp;\u0026ldquo;Salmonella infection is commonly associated with ingestion of poultry, eggs and milk\u0026nbsp;products, so a recent history of eating these might be\u0026nbsp;a clue to consider Salmonella,\u0026rdquo; remarked Dr. Holton.\u0026nbsp;If you or any of your dinner guests experience any prolonged symptoms, it might be time to seek medical attention.\u0026nbsp;Additionally, if you experience \u0026ldquo;symptoms of\u0026nbsp;dehydration, including lightheadedness, dizziness, increased thirst,\u0026nbsp;or decreased urination, it is important that you talk to a doctor.\u0026nbsp;It is necessary that you speak to a doctor if you experience any prolonged symptoms,\u0026nbsp;however Salmonella typically\u0026nbsp;resolves on its own with supportive treatment\u0026nbsp;such as fluids and electrolytes,\u0026rdquo; said\u0026nbsp;Dr. Holton.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere are many ways to ensure that you do not contract Salmonella. When cooking meat, Galante said,\u0026nbsp;\u0026ldquo;the safest way to tell that meat is cooked is to ensure it has reached the recommended safe internal temperature.\u0026rdquo; Steak, pork and fish all need to be cooked until the\u0026nbsp;\u003Ca href=\u0022https:\/\/www.foodnetwork.com\/grilling\/grilling-central-how-tos\/articles\/meat-and-poultry-temperature-guide\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Einternal temperature\u003C\/a\u003E\u0026nbsp;is 145 degrees Fahrenheit. Chicken and ground beef need to reach a temperature of 165 degrees Fahrenheit. When it comes to preparing veggies, it is important to clean them with warm water. Galante stated\u0026nbsp;that an important rule of thumb for\u0026nbsp;cleaning vegetables is, \u0026ldquo;unless the package notes that the veggies have been pre-washed, wash them under water before eating, cutting or cooking.\u0026rdquo; Galante concluded\u0026nbsp;by saying,\u0026nbsp;\u0026ldquo;tips for preventing Salmonella\u0026nbsp;include:\u0026nbsp;frequent handwashing, store raw meats and poultry away from other foods, cook to safe internal temperatures and refrigerate foods safely and promptly.\u0026rdquo;\u0026nbsp;Dr. Holton recommended\u0026nbsp;that students should \u0026ldquo;use separate utensils and cutting boards for raw and cooked foods.\u0026rdquo;\u0026nbsp;Enjoy your BBQ\u0026rsquo;s and stay safe with these food safety tips this spring and summer.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Stay healthy at your BBQ\u2019s with these food safety tips."}],"field_summary":[{"value":"\u003Cp\u003EStay healthy at your BBQ\u0026rsquo;s with these food safety tips from\u0026nbsp;Dr. Ben Holton Stamps Health Services senior director and Health Initiatives dietitian\u0026nbsp;Leah Galante.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Stay healthy at your BBQ\u2019s with these food safety tips from Dr. Ben Holton Stamps Health Services senior director and Health Initiatives dietitian Leah Galante."}],"uid":"34604","created_gmt":"2019-04-17 16:38:06","changed_gmt":"2019-04-17 16:55:59","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-15T00:00:00-04:00","iso_date":"2019-04-15T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620556":{"id":"620556","type":"image","title":"Grilling","body":null,"created":"1555518878","gmt_created":"2019-04-17 16:34:38","changed":"1555518878","gmt_changed":"2019-04-17 16:34:38","alt":"","file":{"fid":"236288","name":"stephanie-mccabe-92133-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/stephanie-mccabe-92133-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/stephanie-mccabe-92133-unsplash.jpg","mime":"image\/jpeg","size":393284,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/stephanie-mccabe-92133-unsplash.jpg?itok=nEGBCiFO"}}},"media_ids":["620556"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"167128","name":"Stamps Health Services"},{"id":"12533","name":"health promotion"},{"id":"11378","name":"food safety"},{"id":"169624","name":"stamps health center"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern | Health \u0026amp; Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["christine.lemaster@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"620563":{"#nid":"620563","#data":{"type":"news","title":"10 Ways to Spring Clean Your Life","body":[{"value":"\u003Cp\u003EThe sun is shining, the birds are chirping, the cherry blossoms have bloomed. No doubt about it: it\u0026rsquo;s officially springtime at Georgia Tech, which means it\u0026rsquo;s also time for spring cleaning. Cleaning up your house (or dorm, or apartment) can be rejuvenating, but what if we told you it doesn\u0026rsquo;t need to stop there? Health Initiatives\u0026nbsp;(HI), believes\u0026nbsp;that spring cleaning is about more than just dusting off your furniture- there\u0026rsquo;s quite a bit of spring cleaning for your life you can do too! Here are some tips to help you tidy up your space, habits, and attitude as you move forward into the new season.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERefresh your fridge.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOne place to begin your personal spring cleaning is your\u0026nbsp;\u003Ca href=\u0022https:\/\/www.today.com\/food\/how-spring-clean-your-fridge-6-easy-hacks-tips-t109392\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Erefrigerator\u003C\/a\u003E! It\u0026rsquo;s easy for these to get dirty and\u0026nbsp;filled with expired pasta sauces, but this\u0026nbsp;Spring\u0026nbsp;is the perfect time to give yours a\u0026nbsp;fresh\u0026nbsp;start. To begin, consider wiping it down with a mild cleaning mix.\u0026nbsp;The HI dietitians Amber Johnson and Leah Galante recommend, tossing\u0026nbsp;the stuff you know you don\u0026rsquo;t want, such as old condiments- and clean off what you want to save. Then, restock it with a\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Enutritious\u003C\/a\u003E\u0026nbsp;mix of foods that make you\u0026nbsp;feel good. Stock up on frozen and fresh\u0026nbsp;\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/vegetables\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Evegetables\u003C\/a\u003E\u0026nbsp;and\u0026nbsp;\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/fruit\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Efruits\u003C\/a\u003E, as well as foods high in\u0026nbsp;\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/dairy\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Ecalcium\u003C\/a\u003E\u0026nbsp;and\u0026nbsp;\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/protein-foods\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Eprotein\u003C\/a\u003E. Your personal spring cleaning is also a chance to mix up your eating habits, so why not try out some new recipes?\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/tuesday-tastes\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003EHere\u003C\/a\u003E\u0026nbsp;is a list of\u0026nbsp;recipe\u0026nbsp;ideas\u0026nbsp;created by HI dietitian Galante to get you started.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDetox from tech.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAnother step you can take to refresh your mindset is to do a\u0026nbsp;\u003Ca href=\u0022https:\/\/www.shape.com\/lifestyle\/mind-and-body\/8-steps-doing-digital-detox-without-fomo\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Etech detox\u003C\/a\u003E. Stepping away from technology can make for a nice change of pace, and allow you to rediscover what you love about your real-life surroundings. Set specific goals for yourself, and help yourself along the process.\u0026nbsp;HI health educator\u0026nbsp;Sarah Morales recommends, \u0026ldquo;uninstalling the apps you want to avoid or changing your notification settings. Before starting your detox, it\u0026rsquo;s good to think about what you\u0026rsquo;ll do with that free time- if all your hobbies involve technology, plan on taking up some that don\u0026rsquo;t.\u0026rdquo;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETry a new hobby.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPicking up a new hobby can be\u0026nbsp;really helpful\u0026nbsp;with your tech detox, plus add new excitement to your day-to-day routine. Maybe you\u0026rsquo;ve been wanting to learn a new language, or improve your art skills? Now\u0026rsquo;s the time to give that a shot!\u0026nbsp;Morales said, \u0026ldquo;don\u0026rsquo;t\u0026nbsp;worry about being perfect at it- the goal is to gain some new skills and have fun. Who knows though, maybe you\u0026rsquo;ll discover your new passion!\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESet aside time for\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/self-care\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Eself-care\u003C\/a\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs the semester draws to a close and we get wrapped up in finals and summer plans, we might find ourselves forgetting to take time for our\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Emental health.\u003C\/a\u003E\u0026nbsp;This\u0026nbsp;spring,\u0026nbsp;as the semester picks up\u0026nbsp;Morales recommends, \u0026ldquo;making\u0026nbsp;plans to ensure you stay happy and healthy through those extra\u0026nbsp;hectic times. Learn to be aware of your symptoms of\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/stress\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Estress,\u003C\/a\u003E\u0026nbsp;as well as what techniques best help you manage it.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EExamine your relationships.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe people we surround ourselves with can be some of the most important factors in our mental health, so this\u0026nbsp;spring, it can be a good idea to look at your current relationships with a fresh eye.\u0026nbsp;HI VOICE health educator Deontez Wimbley said, \u0026ldquo;ask\u0026nbsp;yourself, are they\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/relationships\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Ehealthy?\u003C\/a\u003E\u0026nbsp;Are they mutually beneficial? Do they make\u0026nbsp;me\u0026nbsp;happy? Now might be the time to end some toxic relationships or distance yourself from negative acquaintances. On\u0026nbsp;the other hand, you might also find you want to reach out to an old friend, or contact a family member you haven\u0026rsquo;t seen recently!\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFix your sleep schedule.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026quot;Setting up a consistent schedule for sleeping and waking-up, as well as designing a comfortable bedroom environment, can greatly impact your circadian rhythm,\u0026rdquo; said HI health educator, JaPeera Edmonds. \u0026ldquo;Work on practicing healthy sleep habits such as unplugging before bed, avoiding caffeine in the afternoon, and establishing a regular bedtime routine. Your body and mind will thank you!\u0026rdquo; said Edmonds.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EOrganize your workspace.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEdmonds recommends, \u0026ldquo;Going through your clutter, and getting rid of all those paper scraps and dead pens. Clear off some open space to work with fewer distractions. Prioritize your workflow by putting the tools and documents you actually use in the most easy-to-access places.\u0026rdquo; Creating a peaceful and productive work-space can make the daily grind just a little easier.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIncorporate exercise into your week.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EExercising\u0026nbsp;is something you can do at any point during the day- on a study break, in between classes, or as a way to burn off stress after a day of work. Some of the simplest ways to get started are to take up walking, jogging, swimming, or going to the\u0026nbsp;Campus Recreation Complex (CRC).\u0026nbsp;HI health educator Jocelyn Resnick\u0026nbsp;said,\u0026nbsp;\u0026quot;our\u0026nbsp;bodies are designed to move! Find an activity that feels good and brings you joy.\u0026nbsp; Exercise should never feel like a punishment. \u0026ldquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDeclutter your mind.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EToday\u0026rsquo;s world is full of distractions, it can be easy to find\u0026nbsp;ourselves distracted\u0026nbsp;without even realizing it.\u0026nbsp;While prioritizing your health, work on giving your mind some quiet as well.\u0026nbsp;Resnick said, \u0026ldquo;reexamine\u202fwhat\u202fsources bring you joy and inspiration. Consider going through your social media and reflecting on who you follow.\u202f Do those people lift you up or tear you down?\u202f Unfollow accounts\u202fthat contribute to negative thoughts. Work on practicing\u202f\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Emindfulness\u003C\/a\u003E.\u202f You can try meditating\u202ffor a few minutes\u0026nbsp;everyday. If you work best with guidance from others, Georgia Tech has both\u202f\u003Ca href=\u0022https:\/\/orgsync.com\/135809\/chapter\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Emeditation\u003C\/a\u003E\u202fand\u202f\u003Ca href=\u0022https:\/\/orgsync.com\/167032\/chapter\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003EYoga\u003C\/a\u003E\u202fclubs.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EReturn to your goals and resolutions from New Year\u0026rsquo;s.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you\u0026rsquo;re like many of us, you made resolutions at the start of the year- and if you\u0026rsquo;re also like many of us, you\u0026rsquo;ve let a few (or all) fall by the wayside. This is totally understandable! Now that the weather is nice and the world is teeming with opportunities for new beginnings, why not\u0026nbsp;check\u0026nbsp;back\u0026nbsp;in with\u0026nbsp;those\u0026nbsp;goals?\u0026nbsp;HI\u0026nbsp;health educator Elaine Miller said, \u0026ldquo;Ask yourself,\u0026nbsp;now that\u0026nbsp;I\u0026rsquo;m\u0026nbsp;further into the year, what might\u0026nbsp;I\u0026nbsp;want to change? How can\u0026nbsp;I\u0026nbsp;continue from where\u0026nbsp;I\u0026nbsp;am\u0026nbsp;to move closer to reaching these goals? Hopefully, you will walk away with a renewed motivation to make yourself into the person you want to be.\u0026rdquo;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHappy\u0026nbsp;spring cleaning!\u0026nbsp;HI\u0026nbsp;cultivates a thriving environment that enhances lifelong well-being among students and employees who live, learn, and work in the Georgia Tech community.\u0026nbsp;If you are interested in connecting with HI go to\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022 rel=\u0022noreferrer\u0022 target=\u0022_blank\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Tips to help you tidy up your space, habits, and attitude as you move forward into the new season."}],"field_summary":[{"value":"\u003Cp\u003ECheck out these Health Initiatives health educator\u0026nbsp;tips to help you tidy up your space, habits, and attitude as you move forward into the new season.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out these Health Initiatives health educator tips to help you tidy up your space, habits, and attitude as you move forward into the new season."}],"uid":"34604","created_gmt":"2019-04-17 16:55:25","changed_gmt":"2019-04-17 16:55:25","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-17T00:00:00-04:00","iso_date":"2019-04-17T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"118891","name":"mindfulness"},{"id":"399","name":"physical activity"},{"id":"4075","name":"exercise"},{"id":"175439","name":"healthy relationships"},{"id":"6904","name":"Time Management"},{"id":"173402","name":"self-care"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u0026nbsp;| Health \u0026amp; Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["christine.lemaster@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"620357":{"#nid":"620357","#data":{"type":"news","title":"5 Reasons to Keep Your CRC Membership After Graduation","body":[{"value":"\u003Cp\u003ELess \u003Ca href=\u0022https:\/\/www.hhs.gov\/fitness\/resource-center\/facts-and-statistics\/index.html\u0022\u003Ethan 5% of adults participate in 30 minutes of physical activity\u003C\/a\u003E each day. It\u0026rsquo;s important to prioritize physical activity even as the real world hits following college. The Campus Recreation Complex (CRC) offers a membership plan for alumni only to help you stick to your fitness goals and continue to find time to get your workout in. \u0026nbsp;Even though you may be graduating this May it\u0026rsquo;s easy to stay connected to Georgia Tech with an exclusive alumni membership. \u0026nbsp;Check out the following five reasons why keeping your CRC membership will keep you happy and healthy long after graduation!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELow membership rates:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe \u003Ca href=\u0022https:\/\/www.statisticbrain.com\/gym-membership-statistics\/\u0022\u003Eaverage gym membership\u003C\/a\u003E in the US costs $58 per month. \u0026nbsp;However, if you are alumni of Tech then a membership at the CRC can cost you as little as \u003Ca href=\u0022https:\/\/crc.gatech.edu\/memberships\u0022\u003E$30\u003C\/a\u003E per month! Plus, the CRC offers much more than a regular gym with an Olympic swimming pool, intramural fields, outdoor and indoor track waterslide, and six basketball courts just to name a few!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStay Connected with friends and teachers:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe CRC is more than just a building, it is a community of people who value physical activity. It not only helps you strengthen muscles, but it can also help strengthen and maintain relationships. The CRC is a place where you can catch up with old friends and former professors and feel at home again on campus!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EInexpensive equipment rentals:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMembers have access to a wide variety of rentals to take your first cookout in your new place to the next level. You can rent anything from giant Jenga to an outdoor volleyball set for up to seven days.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEnjoy your weekend with outdoor recreation adventure trips: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWith homework and tests finally over your weekends are free to enjoy! Outdoor recreation offers gear rental and adventure trips to get you outside during your time off. Trips are open to students, faculty, staff, alumni, and their sponsored guests so you can bring your new co-workers along and show them just how much fun the CRC can be!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMaintain a Healthy Lifestyle after College\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe CRC has a large variety of options when it comes to getting in your physical activity. From weight lifting to running to basketball to swimming to climbing, the CRC offers a great variety all under one roof to keep your workouts fresh without having to join several different gyms.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWith a CRC membership, you can access a wide range of fun physical activities and opportunities all for the price of one gym membership. To learn more about alumni membership rates and CRC offerings go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/memberships\u0022\u003Ecrc.gatech.edu\/memberships\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EUpcoming graduates and alumni stay connected with Georgia Tech with a Campus Recreation Complex (CRC)\u0026nbsp;alumni membership!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Upcoming graduates and alumni stay connected with Georgia Tech with a Campus Recreation Complex (CRC)\u00a0alumni membership!\u00a0"}],"uid":"27649","created_gmt":"2019-04-12 13:47:42","changed_gmt":"2019-04-12 13:47:42","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-12T00:00:00-04:00","iso_date":"2019-04-12T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620356":{"id":"620356","type":"image","title":"CRC Fitness","body":null,"created":"1555076592","gmt_created":"2019-04-12 13:43:12","changed":"1555076592","gmt_changed":"2019-04-12 13:43:12","alt":"","file":{"fid":"236214","name":"Wilson_Fitness24.jpg","image_path":"\/sites\/default\/files\/images\/Wilson_Fitness24_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Wilson_Fitness24_0.jpg","mime":"image\/jpeg","size":2284018,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Wilson_Fitness24_0.jpg?itok=J4y98tox"}}},"media_ids":["620356"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"10199","name":"Daily Digest"},{"id":"4330","name":"membership"},{"id":"4073","name":"fitness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620305":{"#nid":"620305","#data":{"type":"news","title":"Lessons Learned Through Athletics","body":[{"value":"\u003Cp\u003EAthletics create an opportunity to endure challenges and explore learning and self-development opportunities. It has the ability to bridge gaps between people and help establish lasting friendships. Throughout an athlete\u0026rsquo;s journey, they learn how to persevere, lean on teammates, and work through the grind. The Campus Recreation Complex (CRC) has many student-athletes who have learned important lessons throughout their athletic careers. Every sport may be different but they all teach the same lessons. Learn from different CRC sport club executive members about their biggest takeaways from participating in CRC club sports.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMakenna Laffey, swim club president said, \u0026ldquo;The number one lesson all swimmers learn is dedication. Only certain people can jump into a freezing cold pool at 5 AM on Christmas Eve.\u0026rdquo;\u0026nbsp; Laffey who has been a competitive swimmer for over 16 years learned the value of dedication through the routine of early morning practices even when the insides of her eyelids were calling. \u0026nbsp;The strong dedication of Laffey and the rest of the swim club led to back to back national titles at the FINIS College Club Swimming National Championship.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGavin McGuire, Yellow Jacket Fencing Club (YJFC) vice president, understands the importance of hard work, focus, and practice. He said, \u0026ldquo;It\u0026rsquo;s often said that practice makes perfect, but this isn\u0026rsquo;t completely true. It\u0026rsquo;s better to say that \u003Cstrong\u003Eperfect\u003C\/strong\u003E\u0026nbsp;practice makes perfect.\u0026rdquo; He takes this principle and applies it to school as well. \u0026ldquo;In academics, you can have study groups, team meetings, and review sessions, but if you\u0026rsquo;re not really paying attention or if your practice isn\u0026rsquo;t perfect, then you won\u0026rsquo;t get the results you are looking for,\u0026rdquo; said McGuire. During the semester, the YJFC travels to tournaments throughout the southeast. They also learn time-management and planning skills by hosting the Yellow Jacket Fencing Open every March.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEquestrian club president, Quinn Larimer finds time management and patience to be the greatest lessons club sports has taught her. The team practices 3-5 times a month and travels across the region to numerous shows every semester. Practicing strong time management is important in balancing school and practice and remaining successful in both.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAthletics not only challenges individuals physically but also mentally. Throughout an athletic career, student-athletes learn a variety of life skills that can be applied to their academics and professional careers. If you are interested in becoming a student-athlete with the CRC go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sports\/clubs\u0022\u003Ecrc.gatech.edu\/sports\/clubs\u003C\/a\u003E to check out the different sport clubs available. \u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn from different CRC sport club executive members about their biggest lessons learned from participating in CRC club sports.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn from different CRC sport club executive members about their biggest lessons learned from participating in CRC club sports."}],"uid":"27649","created_gmt":"2019-04-10 19:46:12","changed_gmt":"2019-04-10 19:46:12","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-10T00:00:00-04:00","iso_date":"2019-04-10T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620304":{"id":"620304","type":"image","title":"Georgia Tech Swim Club ","body":null,"created":"1554925430","gmt_created":"2019-04-10 19:43:50","changed":"1554925430","gmt_changed":"2019-04-10 19:43:50","alt":"","file":{"fid":"236190","name":"LEV_6991.jpg","image_path":"\/sites\/default\/files\/images\/LEV_6991.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/LEV_6991.jpg","mime":"image\/jpeg","size":295314,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/LEV_6991.jpg?itok=Py1AF_RJ"}}},"media_ids":["620304"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"179863","name":"sport club"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620233":{"#nid":"620233","#data":{"type":"news","title":"Advanced Strengths Workshop: Use Your Top 5 to Land Your Next Opportunity","body":[{"value":"\u003Cp\u003EThe spring semester is coming to a close, which means, for many students, it\u0026rsquo;s time to start looking for summer employment or for employee\u0026rsquo;s opportunities to further your professional development. Understanding your strengths from a professional lens can give you a big advantage in this process. To gain this insight, many students and employees have taken the \u003Ca href=\u0022https:\/\/www.gallupstrengthscenter.com\/\u0022\u003ECliftonStrengths\u003C\/a\u003E assessment. If you\u0026rsquo;ve already taken this assessment, but are still struggling with understanding how best to leverage your strengths Health Initiatives (HI) created a new workshop just for you!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGallup\u0026rsquo;s CliftonStrengths is an online assessment that measures the specific order of your talents to discover what you naturally do best. Gallup research finds that people who use their CliftonStrengths are more engaged and productive at work and 3x more likely than others to have an excellent quality of life. The assessment helps you discover what makes you exceptional and how you can maximize your potential.\u0026nbsp;It uncovers which talents you rely on to build relationships, think strategically, execute plans and influence others to accomplish goals.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHI health educator and creator of the workshop Elaine Miller said, \u0026ldquo;knowing your CliftonStrengths helps you speak more easily about what you excel at and how you work best. Being able to communicate your strengths effectively using more precise and clear language is the beauty of the CliftonStrengths assessment.\u0026rdquo; Join HI for an advanced hour of training to find new ways to best use your strengths to develop your greatest talents. This workshop will aid you in rethinking your strengths and strategizing the best ways to use them- helping prepare you to ace that next interview, learn to promote yourself well, and succeed in getting that job, internship, or leadership position!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAll members of the Georgia Tech community who have previously taken the CliftonStrength\u0026rsquo;s assessment are invited to register for this workshop on Apr 18, from 11am-12pm, in Student Center room 322. For more information about this and other professional opportunities with HI go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/professional\u0022\u003Ehealthinitiatives.gatech.edu\/professional\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EUncover\u0026nbsp;which talents you rely on to build relationships, think strategically, execute plans and influence others to accomplish goals during this advanced strengths workshop!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Uncover\u00a0which talents you rely on to build relationships, think strategically, execute plans and influence others to accomplish goals during this advanced strengths workshop!\u00a0"}],"uid":"27649","created_gmt":"2019-04-09 17:32:10","changed_gmt":"2019-04-09 17:32:10","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-09T00:00:00-04:00","iso_date":"2019-04-09T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620232":{"id":"620232","type":"image","title":"CliftonStrengths","body":null,"created":"1554830813","gmt_created":"2019-04-09 17:26:53","changed":"1554830813","gmt_changed":"2019-04-09 17:26:53","alt":"","file":{"fid":"236149","name":"Strengths_Mercury (1).jpg","image_path":"\/sites\/default\/files\/images\/Strengths_Mercury%20%281%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Strengths_Mercury%20%281%29.jpg","mime":"image\/jpeg","size":316410,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Strengths_Mercury%20%281%29.jpg?itok=EkAHBRA1"}}},"media_ids":["620232"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"179845","name":"strengths"},{"id":"173183","name":"health and wellbeing"},{"id":"109","name":"Georgia Tech"},{"id":"179783","name":"Georgia Tech Human Resources (GTHR)"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620043":{"#nid":"620043","#data":{"type":"news","title":"Preparatory construction lays groundwork for summer work on the Campus Center project","body":[{"value":"\u003Cp\u003EThe first signs of Campus Center construction will appear next week, as work takes place to enable larger efforts this summer. While this will entail some disruption to the southwest sector of campus, the work is not expected to impact final exams or Commencement activities.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBeginning Monday, April 15, traffic along Ferst Drive between Regents Drive and the Campus Recreation Center (CRC) will be reduced to one lane to allow utility infrastructure installation that will connect to the new exhibition hall and pavilions. Through access will be maintained utilizing flaggers during working hours (8 a.m. \u0026ndash; 4 p.m.), but those who drive on campus are advised to plan for increased travel time along Ferst Drive. This portion of the work is expected to conclude by the end of April.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWork will also begin that Monday on the southwest and southeast corners of the W02 parking deck in preparation for a new entrance and exit to the deck. The pedestrian path, bicycle lane, and on-street parking on the north side of Ferst Drive in the vicinity of this project site will be closed; pedestrians will need to cross to Tech Parkway or around the north side of W02 to pass through this area. The current entry and exit for the W02 deck will be maintained throughout this work. The new entrance will be open for use in May, when changes to deck traffic flow will occur inside the deck.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere will also be intermittent work in the Area 3 (visitor parking) and W03 parking lots to inspect utility lines during this period. Those who park in these lots should be that some spaces will be blocked off intermittently to enable this work.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EKnowing that final exams and class presentations often begin before final exam week, the design-build team has been mindful of the noise and traffic impacts of this work and will aim to minimize disruption as much as possible. These enabling projects will last through part of finals week, but are expected to conclude by Wednesday, May 1, to allow Commencement and the Project Launch Event to take place unimpeded.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMore information about the Campus Center project can be found at \u003Ca href=\u0022https:\/\/studentcenter.gatech.edu\/reinnovation\u0022\u003Ereinnovation.studentcenter.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003E\u003Cem\u003ESite work along Ferst Drive will last two-three weeks but should not impact end-of-year activities\u003C\/em\u003E.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Site work along Ferst Drive will last two-three weeks but should not impact end-of-year activities."}],"uid":"27164","created_gmt":"2019-04-03 20:46:24","changed_gmt":"2019-04-09 13:08:25","author":"Rachael Pocklington","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-03T00:00:00-04:00","iso_date":"2019-04-03T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620044":{"id":"620044","type":"image","title":"Campus Center Construction Phase 1 Begins April 15","body":null,"created":"1554325647","gmt_created":"2019-04-03 21:07:27","changed":"1554325647","gmt_changed":"2019-04-03 21:07:27","alt":"Phase One of the Campus Center Construction Project","file":{"fid":"236070","name":"CC Workmaps Phase 1a April 15.jpg","image_path":"\/sites\/default\/files\/images\/CC%20Workmaps%20Phase%201a%20April%2015.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/CC%20Workmaps%20Phase%201a%20April%2015.jpg","mime":"image\/jpeg","size":702911,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/CC%20Workmaps%20Phase%201a%20April%2015.jpg?itok=YinRPPnq"}}},"media_ids":["620044"],"related_links":[{"url":"https:\/\/studentcenter.gatech.edu\/reinnovation","title":"Campus Center Project"}],"groups":[{"id":"64319","name":"Administration and Finance"},{"id":"1294","name":"Auxiliary Services"},{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"499601","name":"Campus Services"},{"id":"383831","name":"Facilities Management"},{"id":"111091","name":"Health Services"},{"id":"1214","name":"News Room"},{"id":"503491","name":"Parking and Transportation Services"},{"id":"1269","name":"Student Life"},{"id":"338601","name":"TechWorks"},{"id":"1259","name":"Whistle"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"176331","name":"Campus Center"},{"id":"180960","name":"construction work"},{"id":"68201","name":"traffic delays"}],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:kate.curnow@stucen.gatech.edu\u0022\u003EKate Curnow \u003C\/a\u003E\u003Cbr \/\u003E\r\nCommunication and Marketing Manager\u003Cbr \/\u003E\r\nStudent Center\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620188":{"#nid":"620188","#data":{"type":"news","title":"Join the CRC for Member Appreciation Week! ","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003E\u0026ldquo;Thank you to all of our members. You keep the CRC alive with energy and we wouldn\u0026rsquo;t want it any other way. The mid-semester warriors who continue to show up even as the semester gets busy inspire me,\u0026rdquo; said Caroline Dotts, associate director of healthy lifestyle programs.\u0026rdquo;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhether you swim, climb, lift or run, the Campus Recreation Complex (CRC) would like to thank its members for a great year! The CRC will be hosting the annual member appreciation week from April 15\u003Csup\u003Eth\u003C\/sup\u003E \u0026ndash; April 19\u003Csup\u003Eth\u003C\/sup\u003E as a way to celebrate all of the sweat and hard work their patrons put in throughout the year. CRC senior director Michael Edwards said, \u0026ldquo;I appreciate our patrons using programs, services and facilities to better their overall health and wellbeing whether it be physical, emotional or social, it makes Georgia Tech a better place overall.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBuilding upon last year\u0026rsquo;s inaugural event this year you can find activities spread across campus to bring CRC staff conveniently to you! Members will receive a door prize ticket every time they go through the turnstiles at the CRC during this week, with opportunities to win gift certificates for massages, memberships, group fitness and more! From sunrise yoga to a morning coffee break this week is an opportunity to meet CRC staff, fellow patrons and socialize in a healthy way both in and out of the CRC! Aquatic operations \u0026amp; risk manager, Nate Randall said, \u0026ldquo;I\u0026rsquo;m looking forward to meeting fellow patrons I\u0026rsquo;ve yet to encounter. I really enjoy interacting with them and getting to know them on a personal level.\u0026rdquo; Come out and meet the CRC staff at any of the events below.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMonday, April 15\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESunrise Yoga - 6:45 am - 7:30 am, Stamps Recreation Field (rain location: CRC 4th floor).\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETuesday, April 16\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHydration Station - 11 am - 1 pm, Tech Walkway (rain location: Student Center Healthy Space)\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWednesday, April 17\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMorning Coffee Break - 7 am - 9 am, CRC 2nd Floor\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESelf-Defense Course - 2 pm - 3 pm, CRC Studio C\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESmoothie \u0026quot;Happy Hour\u0026quot; - 4:30 pm - 6:30 pm, CRC 2nd Floor\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThursday, April 18\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERefuel Station - 11 am - 1 pm, Tech Walkway (rain location: Student Center Healthy Space)\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFriday, April 19\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDrop in Chair Massages - 11 am - 1 pm, CRC 1st Floor\u003C\/p\u003E\r\n\r\n\u003Cp\u003EZip Line at the LCC - 4 pm - 6 pm, Leadership Challenge Course,\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPre-registration for sunrise yoga and zip lining at the Leadership Challenge Course is available at \u003Ca href=\u0022https:\/\/crc.gatech.edu\/appreciation\u0022\u003Ecrc.gatech.edu\/appreciation\u003C\/a\u003E. Registration is not required but it does guarantee your spot. In addition to the week of events, the CRC highlights members all year long through the member of the month program. If you are a member and believe you or someone you know embodies the spirit of the CRC and Georgia Tech and inspires their peers. If so nominate them to be the next member of the month. The CRC loves its members and we want to highlight and recognize as many as we can. Go to \u003Ca href=\u0022http:\/\/crc.gatech.edu\/members\u0022\u003Ecrc.gatech.edu\/members\u003C\/a\u003E to nominate someone today!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EWe appreciate all of our members and we want to say thanks during a week-long celebration at CRC Appreciation Week.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"We appreciate all of our members and we want to say thanks during a week-long celebration at CRC Appreciation Week. "}],"uid":"27649","created_gmt":"2019-04-08 16:12:54","changed_gmt":"2019-04-08 16:12:54","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-08T00:00:00-04:00","iso_date":"2019-04-08T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620185":{"id":"620185","type":"image","title":"CRC Appreciation Week","body":null,"created":"1554739213","gmt_created":"2019-04-08 16:00:13","changed":"1554739213","gmt_changed":"2019-04-08 16:00:13","alt":"","file":{"fid":"236129","name":"Appreciation_Mercury2.jpg","image_path":"\/sites\/default\/files\/images\/Appreciation_Mercury2_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Appreciation_Mercury2_0.jpg","mime":"image\/jpeg","size":180520,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Appreciation_Mercury2_0.jpg?itok=-NbsBeHL"}}},"media_ids":["620185"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"},{"id":"4073","name":"fitness"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620181":{"#nid":"620181","#data":{"type":"news","title":"5 Healthy Habits for World Health Day","body":[{"value":"\u003Cp\u003EWorld Health Day was celebrated April 7\u003Csup\u003Eth\u003C\/sup\u003E on the founding day of the World Health Organization (WHO). The WHO is an agency of the United Nations (UN) that focuses on the public health of the world at large. It\u0026rsquo;s never too early to be concerned with your health and well-being. World Health Day is a great reminder to take extra steps to care for your health. Check out this list from Stamps Health Services (SHS) senior director, Dr. Holton on five things you can do now to practice healthy habits to take care of future you.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EExercise regularly: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Regular exercise has a multitude of benefits, including improved cardiovascular health, better sleep, reduced symptoms of depression, and better concentration and memory, said Dr. Holton.\u0026rdquo; Regular exercise can include a multitude of activities like walking your dog, swimming or practicing yoga. It\u0026rsquo;s important to find activities that you enjoy so you are more likely to stick with them. According to \u003Ca href=\u0022https:\/\/health.gov\/paguidelines\/second-edition\/pdf\/Physical_Activity_Guidelines_2nd_edition.pdf\u0022\u003EPhysical Activity Guidelines for Americans\u003C\/a\u003E, adults 18 and older need at least 150 to 300 minutes of moderate-intensity aerobic activity each week plus muscle-strengthening activities on 2 days each week to attain the most health benefits from physical activity.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGet more sleep: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Adequate sleep also has beneficial effects on mood and memory, as well as boosting the immune system and helping to prevent illness, \u0026ldquo;said Dr. Holton. Your body needs adequate sleep to stay healthy, support brain function, retain new information, handle stress, and perform at its best every day. It is recommended that you get between 7-9 hours of sleep each night.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EVisit your primary care physician for regular checkups:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Early detection and intervention for many chronic health issues can limit their impact on future health and wellness,\u0026rdquo; said Dr. Holton. SHS is happy to offer primary care services for students and their partners. They provide numerous clinical services, including on-site laboratory, radiology and pharmacy services. All providers are board-certified physicians, nurse practitioners, and physician assistants experienced in the treatment of college-age students. Our physicians are trained in internal medicine, family practice and emergency medicine. Appointments are required for most services and can be scheduled online via the \u003Ca href=\u0022https:\/\/www.myappointment.health.gatech.edu\/home.aspx\u0022\u003EPatient Portal\u003C\/a\u003E, by calling (404) 894-1420, or by visiting Stamps Health Services.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERegular dental care: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA regular dental checkup is important to incorporate into your healthcare routine because it takes care of present and future you! According to the American Dental Association, you should have a regular dental visit at least every 6 months or as recommended by your dental professional. If you are new to campus or looking for a new local dentist Tech Dentistry located within Stamps Health Services is a convenient, well respected and comprehensive dental clinic. For more information about this clinic go to \u003Ca href=\u0022https:\/\/www.techdentistry.com\/\u0022\u003Etechdentistry.com.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWear protective gear: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Injury is one of largest causes of morbidity in younger age groups. Seat belts, bicycle helmets, avoiding excessive alcohol (alcohol is a major contributing agent to high-risk behavior leading to injury) are important injury prevention measures,\u0026rdquo; said Dr. Holton. It\u0026rsquo;s also important to consider other protective \u0026ldquo;gear\u0026rdquo; like condoms if you are sexually active, sunscreen and sunglasses to protect your eyes. You can learn more about practicing risk management for your help at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthiniatives.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETo be the best version of yourself it\u0026rsquo;s important to provide your body and mental well-being with all the tools it needs to thrive. SHS is an outpatient ambulatory care center that provides health care and health education to students and their spouses\/domestic partners conveniently on the Georgia Tech campus. You can learn more about SHS at \u003Ca href=\u0022https:\/\/health.gatech.edu\/\u0022\u003Ehealth.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EWorld Health Day is a great reminder to take extra steps to care for your health. Check out this list from Stamps Health Services (SHS) senior director, Dr. Holton on five things you can do now to practice healthy habits to take care of future you.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"World Health Day is a great reminder to take extra steps to care for your health. Check out this list from Stamps Health Services (SHS) senior director, Dr. Holton on five things you can do now to practice healthy habits to take care of future you."}],"uid":"27649","created_gmt":"2019-04-08 15:42:29","changed_gmt":"2019-04-08 15:50:43","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-08T00:00:00-04:00","iso_date":"2019-04-08T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620180":{"id":"620180","type":"image","title":"Stamps Health Services senior director, Dr. Ben Holton","body":null,"created":"1554737914","gmt_created":"2019-04-08 15:38:34","changed":"1554737914","gmt_changed":"2019-04-08 15:38:34","alt":"","file":{"fid":"236127","name":"DrHolton_Nov18_3.jpg","image_path":"\/sites\/default\/files\/images\/DrHolton_Nov18_3.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/DrHolton_Nov18_3.jpg","mime":"image\/jpeg","size":1564847,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/DrHolton_Nov18_3.jpg?itok=AiR_-ZL_"}}},"media_ids":["620180"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"180981","name":"world heath day"},{"id":"178923","name":"health \u0026 wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620123":{"#nid":"620123","#data":{"type":"news","title":"Georgia Tech Swim Club Repeats as National Champions ","body":[{"value":"\u003Cp\u003EYellow Jackets swarmed on Columbus, Ohio, and brought home a national championship trophy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EForty-two Georgia Tech student-athletes who make up the \u003Ca href=\u0022http:\/\/swimclub.gtorg.gatech.edu\/\u0022\u003Eclub swimming team\u003C\/a\u003E bested 118 other collegiate club programs from across the nation at the FINIS College Club Swimming 2019 National Championship hosted by the Ohio State University.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Georgia Tech women\u0026rsquo;s squad cruised to a first-place finish overall, outpacing second place University of Virginia by 300 points. Tech\u0026rsquo;s men finished in second place behind hosts Ohio State. With a combined score of 1,289 the Georgia Tech Swim Club defended the 2018 national title they won at home in Atlanta last year.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;This proves we didn\u0026rsquo;t need home field advantage,\u0026rdquo; said swim club president Makenna Laffey.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Yellow Jacket women broke collegiate club swimming records in the 50-yard freestyle and the 100- and 400-yard individual medleys. Alex Rieger, Lindsay Knapp, Ellie Ridgeway, Ally Nastasi, and Rebecca Durham dominated the women\u0026rsquo;s relay events. Reiger won the Women\u0026#39;s High Point Award for the individual female athlete scoring the most points.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe men\u0026rsquo;s team scored many of their points in breaststroke events, with strong finishes in the 50-, 100-, and 200-yard events.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Tech swimmers who scored points to secure the title were Blake Bunnell, Abbie Cochell, Rebecca Durham, Landon Eisenhut, Olivia Fassett, Carson Fregosi, Jake Grant, Nick Jozwiak, Lindsay Knapp, Makenna Laffey, Ally Nastasi, Michael Quillen, Stephen Ralph, Alex Rieger, Ellie Ridgeway, \u0026nbsp;Andrew Rohweder, Maddie Sibilla, Luke Teverino, Justin \u0026ldquo;JP\u0026rdquo; Wong, Derek Wu\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EYellow Jackets win 2019 College Club Swimming Championship, their second national title in a row.\u003Cbr \/\u003E\r\n\u003Cbr \/\u003E\r\n\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Yellow Jackets win 2019 College Club Swimming Championship"}],"uid":"27649","created_gmt":"2019-04-05 16:50:58","changed_gmt":"2019-04-05 16:57:03","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-04T00:00:00-04:00","iso_date":"2019-04-04T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"620100":{"id":"620100","type":"image","title":"Georgia Tech Swim Club Repeats as National Champions ","body":null,"created":"1554407371","gmt_created":"2019-04-04 19:49:31","changed":"1554407371","gmt_changed":"2019-04-04 19:49:31","alt":"Georgia Tech Swim Club ","file":{"fid":"236095","name":"GTSC1.jpg","image_path":"\/sites\/default\/files\/images\/GTSC1.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/GTSC1.jpg","mime":"image\/jpeg","size":116167,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/GTSC1.jpg?itok=_559j8x0"}}},"media_ids":["620100"],"related_links":[{"url":"https:\/\/crc.gatech.edu\/sports\/clubs","title":"Georgia Tech Sport Clubs"},{"url":"http:\/\/swimclub.gtorg.gatech.edu\/","title":"Georgia Tech Swim Club"}],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[{"id":"71871","name":"Campus and Community"}],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ESteven Norris\u003C\/p\u003E\r\n\r\n\u003Cp\u003Esnorris@gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["snorris@gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"620113":{"#nid":"620113","#data":{"type":"news","title":"Get Involved with Health Initiatives","body":[{"value":"\u003Cp\u003ECommunity engagement is a vital part of your health and well-being. It can also help you meet new people with similar passions and interests as well as find an avenue to channel your stress into a positive new experience. Health Initiatives (HI) has boundless opportunities for you to get involved, meet new students and employees and further cultivate your passions. If you don\u0026rsquo;t believe us take a look at these four programs you can join right now!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHealthy Jacket Peer Educators:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudents are invited to join fellow campus leaders who serve as healthy lifestyle role-models for their peers. They are extensively trained volunteers who give presentations on a variety of health topics, design and implement health programs for students and collaborate with campus partners to create a healthy Georgia Tech community. The application is open and available at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/healthyjacket\u0022\u003Ehealthinitiatives.gatech.edu\/healthyjacket\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETeal Ribbon Day:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EVOICE, Georgia Tech\u0026#39;s sexual violence prevention and response initiative, invites the entire Georgia Tech community to participate in the sixth annual Teal Ribbon Day as a show of support for survivors in our community and a dedication to preventing sexual violence on campus. You can join a campus wide group photo on April 11\u003Csup\u003Eth\u003C\/sup\u003E at noon at the Georgia Tech campanile. Even if you can\u0026rsquo;t attend the group photo you can take a picture of yourself, colleagues\/friends, or department\/student organization, and submit the photos, along with your name and affiliation, to voice@gatech.edu on April 10. You can also get involved by joining the Sexual Violence Prevention Alliance (SVPA) which is comprised of students, faculty and staff members across campus committed to preventing sexual assault on campus, increasing awareness of the issue, and increasing the number of students who seek assistance from campus and community resources.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWellness Coaching:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWellness coaching is a new service for students (both undergrad and graduate) to sign up for if interested in enhancing personal and academic goals. Coaching aims to be very forward thinking, strengths based, and rooted in the utilization of motivational interviewing techniques. It encourages personal responsibility in which students utilize reflective thinking, self-discovery, and self-efficacy to discover their full potential. HI Health Educator Elaine Miller said, \u0026ldquo;coaching is centered on the topic of wellness which can encompass many more specific goals. For example, possible areas to explore in coaching include but are not limited to: fitness, sleep, healthy eating, stress, time management, organization, relationships, and future plans.\u0026rdquo; If interested in wellness coaching register at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/support-services\/wellness-coaching\u0022\u003Ehealthinitiatives.gatech.edu\/wellness-coaching\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMindful Mondays:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEvery Monday, HI hosts Mindful Mondays: Drop In \u0026amp; Relax. This program is focused on helping individuals relax and de-stress with short guided mindfulness exercises! Join this relaxing space to learn and practice simple mindfulness techniques and stress management skills that you can easily incorporate into your daily routine. The entire Georgia Tech community is invited to attend. The last session of the semester is April 22\u003Csup\u003End\u003C\/sup\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHI cultivates a thriving environment that enhances lifelong well-being among students and employees who live, learn, and work in the Georgia Tech community. If you are interested in connecting with HI go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu. \u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives (HI) has boundless opportunities for you to get involved, meet new students and employees and further cultivate your passions.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives (HI) has boundless opportunities for you to get involved, meet new students and employees and further cultivate your passions. "}],"uid":"27649","created_gmt":"2019-04-05 13:16:21","changed_gmt":"2019-04-05 13:16:21","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-05T00:00:00-04:00","iso_date":"2019-04-05T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"604739":{"id":"604739","type":"image","title":"Hands interwoven outside Clough Commons","body":null,"created":"1522933973","gmt_created":"2018-04-05 13:12:53","changed":"1522936624","gmt_changed":"2018-04-05 13:57:04","alt":"Hands interwoven outside Clough Commons","file":{"fid":"230558","name":"hands-clough.jpg","image_path":"\/sites\/default\/files\/images\/hands-clough_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/hands-clough_0.jpg","mime":"image\/jpeg","size":785393,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/hands-clough_0.jpg?itok=zBiG9Epo"}}},"media_ids":["604739"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"173183","name":"health and wellbeing"},{"id":"21241","name":"campus community"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620059":{"#nid":"620059","#data":{"type":"news","title":"New Online Refill Prescription Option in the Pharmacy ","body":[{"value":"\u003Cp\u003EApril is a time of warmer days and extra tissue boxes. Allergy season is upon us and the Stamps Health Services (SHS) pharmacy has everything you need for your over-the-counter (OTC) and prescription medication needs. The pharmacy is not just for students; faculty and staff can utilize this convenient resource as well! SHS pharmacist Janet Foley said, \u0026ldquo;we can fill prescriptions from physicians outside of SHS. We are set up to receive electronic prescriptions from any doctor\u0026#39;s office or hospital. Simply have your doctor search their electronic system for Stamps Health Services. Your doctor can send all prescriptions to us electronically including schedule II, III, IV, and V prescription medications.\u0026nbsp; We are set up to bill most insurance plans.\u0026rdquo; \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHave you forgotten to refill your prescription in the past? Set up automatic refills and never miss your medication again. Patients have two easy ways to request prescription refills at the pharmacy. You can call the automated telephone refill system 24 hours a day (404-894-1430) or use the \u003Ca href=\u0022https:\/\/refill.omn.am\/git-0001\/quick\/\u0022\u003Eonline refill prescription form\u003C\/a\u003E.\u0026nbsp; Already have a prescription at your hometown pharmacy? Let us know the pharmacy name and phone number, and the prescription number and we\u0026rsquo;ll take care of the rest!\u0026nbsp; Are you leaving campus for the upcoming summer?\u0026nbsp; Typically, you can get enough medication to get you through the time you will be gone. If the cost is too high at one time, we can always transfer your prescription to your hometown pharmacy for the summer and transfer back any remaining refills in the fall (pursuant to that state\u0026rsquo;s laws). A valid ID must be provided with all prescriptions and transfers.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESave yourself time and get your allergies under control this season at the SHS pharmacy. \u0026nbsp;We have an assortment of OTC medications to meet your allergy needs.\u0026nbsp; If you need prescriptions to control your allergies, remember that the pharmacy accepts most prescription insurance plans and can fill prescriptions from physicians outside of SHS. You can find a full list of accepted insurance plans at \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/pharmacy\u0022\u003Ehealth.gatech.edu\/pharmacy\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ESave yourself time and get your allergies under control this season at the Stamps Health Services (SHS) pharmacy with a new more convenient refill option now available online!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Save yourself time and get your allergies under control this season at the Stamps Health Services (SHS) pharmacy with a new more convenient refill option now available online!\u00a0"}],"uid":"27649","created_gmt":"2019-04-04 12:49:24","changed_gmt":"2019-04-04 12:49:24","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-04T00:00:00-04:00","iso_date":"2019-04-04T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"612735":{"id":"612735","type":"image","title":"Pharmacy Tech","body":null,"created":"1539611509","gmt_created":"2018-10-15 13:51:49","changed":"1539611509","gmt_changed":"2018-10-15 13:51:49","alt":"Stamps Health Services pharmacy staff. ","file":{"fid":"233255","name":"Pharmacy_Thanks.jpg","image_path":"\/sites\/default\/files\/images\/Pharmacy_Thanks.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Pharmacy_Thanks.jpg","mime":"image\/jpeg","size":982631,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Pharmacy_Thanks.jpg?itok=YnSTv8-0"}}},"media_ids":["612735"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"140381","name":"georgia tech pharmacy"},{"id":"398","name":"health"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"620036":{"#nid":"620036","#data":{"type":"news","title":"Cultivating a Life of Gratitude","body":[{"value":"\u003Cp\u003EGratitude may be one of the most overlooked tools that we all have access to every day. When caught up with a busy lifestyle, many forget to practice gratefulness. In fact, research indicates that the \u003Ca href=\u0022http:\/\/www.wisebrain.org\/media\/Papers\/NegativeBiasInEaluativeCategories.pdf\u0022\u003Ebrain has a negativity bias\u003C\/a\u003E, so people tend to concentrate on the negative rather than the positive aspects of life. \u0026nbsp;However, having an appreciation of what is valuable and meaningful has significant effects on one\u0026rsquo;s attitude, relationships, and mental health. Gratitude has been shown to improve self-esteem, enhance sympathy, increase mental strength, improve sleep, and much more. For SGA president Evan Gillon and Dr. Tiffiny Hughes-Troutman, director of health behavior in Health Initiatives (HI), gratitude is a way to appreciate what life has to offer.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u003C\/strong\u003E\u003Cstrong\u003EWhat is your definition of gratefulness?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEvan: \u003C\/strong\u003EI think gratefulness is recognizing the people and circumstances that led you to the place you are at and contributed to your successes. It can be recognized for isolated actions like showing encouragement during a tough time, or for longer contributions of friendship and mentorship.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDr. Hughes-Troutman: \u003C\/strong\u003ETo me, being grateful is feeling and expressing appreciation for what you have.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u0026nbsp;\u003C\/strong\u003E\u003Cstrong\u003EHow do you practice gratefulness?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEvan: \u003C\/strong\u003EWhenever something good happens in my life, I try to take time to think about the people who contributed to that success. For SGA, it\u0026#39;s cabinet members and committee chairs who worked with me to bring an initiative to fruition. For personal successes, it\u0026#39;s usually family and friends. In either case, recognizing them in some way is putting into practice those feelings of gratitude.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDr. Hughes-Troutman:\u003C\/strong\u003E\u003Cstrong\u003E I start every morning by intentionally reflecting on who and what I am grateful for, which sets the tone and direction for my day. I express thanks to others who have impacted me, and I encourage others to do the same.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u003C\/strong\u003E\u003Cstrong\u003EWhy is it important to incorporate gratefulness into your life?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEvan: \u003C\/strong\u003EI think gratefulness makes people more mindful of their place in the world, encourages humility, and fosters compassion. Without it, your perception of yourself can be off to a point that affects the decisions you make and the relationships you build.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDr. Hughes-Troutman: \u003C\/strong\u003E\u003Cstrong\u003EThere are so many benefits of incorporating gratefulness in your life, including increased energy, optimism, and empathy.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u003C\/strong\u003E\u003Cstrong\u003EHow does gratefulness affect your day to day life?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEvan: \u003C\/strong\u003EGratefulness reminds me that people care about me and, as a result, improves my day-to-day life. I take more time to interact with those around me and move away from self-reliance.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDr. Hughes-Troutman: \u003C\/strong\u003EGratitude is a positive emotion that serves a purpose.\u0026nbsp;The behavioral aspects of gratitude \u0026ndash; for example, saying thank you \u0026ndash; is just one part of it. Experiencing gratitude and feeling gracious is naturally intrinsically rewarding. Day to day, individuals who are grateful feel happier, have better health and are more effective in their personal and work relationships.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u003C\/strong\u003E\u003Cstrong\u003EWhat are a few things that you are grateful for at the moment?\u0026nbsp;\u003C\/strong\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEvan: \u003C\/strong\u003EI am grateful for my team in SGA, the opportunities I have to interact with leaders at Georgia Tech, and for those who helped me secure a professional future post-graduation.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDr. Hughes-Troutman: \u003C\/strong\u003EI am grateful to have a family who is healthy and happy. I feel grateful to have a job where I can care for the health and well-being of students and employees at Georgia Tech as well as work with colleagues who are dedicated to resilience and flourishing like I am.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGratitude is an important tool to help you find joy and enhance your outlook on life. If you need assistance learning tools to incorporate gratitude in your life by practicing gratitude or want to have some extra tips to help you think more positively, go to healthinitiatives.gatech.edu \/wellness-coaching.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn how\u003Cstrong\u003E \u003C\/strong\u003ESGA president Evan Gillon and Health Initiatives (HI) Director of Health Behavior Dr. Tiffiny Hughes-Troutman incorporate gratitude into their lives.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn how SGA president Evan Gillon and Health Initiatives (HI) Director of Health Behavior Dr. Tiffiny Hughes-Troutman incorporate gratitude into their lives."}],"uid":"27649","created_gmt":"2019-04-03 17:51:47","changed_gmt":"2019-04-03 17:51:47","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-03T00:00:00-04:00","iso_date":"2019-04-03T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"612141":{"id":"612141","type":"image","title":"Wellness Coaching","body":null,"created":"1538415238","gmt_created":"2018-10-01 17:33:58","changed":"1538415238","gmt_changed":"2018-10-01 17:33:58","alt":"Fulfill your destiny in chalk","file":{"fid":"233028","name":"danica-tanjutco-694540-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/danica-tanjutco-694540-unsplash_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/danica-tanjutco-694540-unsplash_0.jpg","mime":"image\/jpeg","size":1081995,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/danica-tanjutco-694540-unsplash_0.jpg?itok=YXGVsmwN"}}},"media_ids":["612141"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"179689","name":"gratitude"},{"id":"173183","name":"health and wellbeing"},{"id":"166922","name":"sga"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619977":{"#nid":"619977","#data":{"type":"news","title":"Inspiring CRC Athlete Lexy Aronson","body":[{"value":"\u003Cp\u003EThe Campus Recreation Complex (CRC) is proud to create an environment for athletes to continue their passions while in college. Sport clubs are part of the competitive sports program at the CRC, and all clubs compete inter-collegiately. These athletes work tirelessly without the promise of scholarships or the benefits of being a division 1 student-athletes. They are student-led teams that work hard to find tournaments, coaches and necessary equipment. These inspiring athletes continue to play for the love of the sport without the pomp and circumstance. CRC competitive sports intern, Emily Chang describes the following athlete as, \u0026ldquo;one of the healthiest, hardest working members on their team. She runs eight miles every day, strives to eat healthily, and always goes out of her way to help everyone on and off the field.\u0026rdquo; We are pleased to introduce you to 3rd-year business administration student, president,\u0026nbsp;and captain of the women\u0026rsquo;s club soccer team, Lexy Aronson.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow long have you been playing soccer and what originally interested you in this sport? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI have been playing soccer since I was 3. I am not really sure what originally got me interested in the sport other than my parents signed me up for peewee soccer when I was young. I played club and Elite Club National League (ECNL) throughout high school along with playing on the Varsity team for my high school, Marist School.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat does your training schedule look like in the on and offseason? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe have practice three times a week throughout the school year as a team. I also enjoy running and working out on my own every day in addition to practices.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat do you love most about soccer? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI enjoy the intensity and team aspect of the game. I like when the games get physical, and the games that I have the most fun playing are not the ones where we win 5-0. Rather, the games that we fought hard as a team and in the end came through with a win.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat have been your major sport highlights\/achievements?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI was chosen to be on the All-State team for Georgia my Senior year in high school. We also won the\u0026nbsp;state championship my Sophomore year\u0026nbsp;(runners up Senior and Junior year)\u0026nbsp;in high school, and my club team made ECNL Nationals my final two years of high school.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is the greatest lesson sports have taught you? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI did not make the varsity team my freshman year in high school, and I was devastated especially because one of my best friends made it and I did not. This devastation helped me work hard on junior varsity that year in hopes of getting called up. That year my coach had me write a goal to achieve by my senior year in high school, and it was to make the All-State team, which is something that I worked hard to be able to achieve. I am not sure if I would have been as motivated as I was throughout high school if I did not feel I needed to prove myself as a player.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat professional athlete do you admire most and why? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI admire Abby Wambach. I grew up watching Abby, and I was even able to meet her after one of her games vs China. She inspires\u0026nbsp;me because she changed the game of soccer for women.\u0026nbsp;I also\u0026nbsp;admire Michael Jordan. I can relate\u0026nbsp;to\u0026nbsp;how he overcame not making his high school team his freshman and sophomore year. His determination is what I have tried to\u0026nbsp;emulate, as he was able to prove himself throughout his career.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat do you want to be when you grow up?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI want to go into investment banking. I interned last summer at SunTrust Robinson Humphrey, as an Investment Banking Summer Analyst. I was invited back this year to their Syndicated and Leverage Finance Investment Banking group as a summer analyst. When I get older, I can see myself as a group fitness instructor or\u0026nbsp;a\u0026nbsp;cake decorator.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat advice do you have for anyone interested in trying soccer? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt\u0026rsquo;s not an easy sport. It is very technique based, and people develop their skills over time. It takes a lot of practice. Also, if you do not like to run I do not recommend soccer for you. With that being said, it is a great sport to make new friends because of the team aspect of the game.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are interested in learning more about the different sport clubs offered through the CRC go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sports\/clubs\u0022\u003Ecrc.gatech.edu\/clubs\u003C\/a\u003E. With over 40 different clubs offered, there is something for every interest and experience level.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELet us introduce you to the inspiring students of the CRC sport clubs.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Let us introduce you to the inspiring students of the CRC sport clubs.\u00a0"}],"uid":"27649","created_gmt":"2019-04-02 16:48:18","changed_gmt":"2019-04-03 14:29:19","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-02T00:00:00-04:00","iso_date":"2019-04-02T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619976":{"id":"619976","type":"image","title":"Lexy Aronson","body":null,"created":"1554223507","gmt_created":"2019-04-02 16:45:07","changed":"1554223507","gmt_changed":"2019-04-02 16:45:07","alt":"","file":{"fid":"236043","name":"alexis.png","image_path":"\/sites\/default\/files\/images\/alexis.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/alexis.png","mime":"image\/png","size":1543157,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/alexis.png?itok=LOVDugAO"}}},"media_ids":["619976"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619918":{"#nid":"619918","#data":{"type":"news","title":"Stay Healthy All April Long with Campus Recreation  ","body":[{"value":"\u003Cp\u003ESpring is in full bloom this April with a nice dusting of yellow atop every car on campus. This month spend time finding ways to incorporate the outdoors into your workouts and enjoy the warm weather before it turns hot! \u0026nbsp;Find your passion with the Campus Recreation Center (CRC) and find out what is going on all month long!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWe appreciate all of our members and we want to say thanks during a week-long celebration during CRC Appreciation Week\u003C\/strong\u003E. The week kicks off Monday, April 15th through April 19th and will feature sunrise yoga, a morning coffee break, smoothie \u0026ldquo;happy hour\u0026rdquo;, free zip lining and more! Check out all of the events and prizes at \u003Ca href=\u0022https:\/\/crc.gatech.edu\/appreciation\u0022\u003Ecrc.gatech.edu\/appreciation.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGet your group fitness on with a pro-rated group fitness pass!\u0026nbsp;\u003C\/strong\u003EGroup fitness classes are a great way to change up your workout and take the guesswork out of your exercise routine. Plus, the CRC has over 27 different classes to choose from each week. To purchase your\u0026nbsp;pro-rated pass visit\u0026nbsp;\u003Ca href=\u0022https:\/\/mycrc.gatech.edu\/\u0022\u003Emycrc.gatech.edu\u003C\/a\u003E\u003Cstrong\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EExtended applications for several summer positions!\u0026nbsp;\u003C\/strong\u003EIf you are a Georgia Tech student looking for your next on-campus job the CRC is looking for you. With over 300 student staff the CRC provides a fun and flexible environment for you to earn resume building meta-skills and connect with other Tech students. \u0026nbsp;To apply, go to\u0026nbsp;\u003Ca href=\u0022http:\/\/www.crc.gatech.edu\/about\/employment\u0022\u003Ecrc.gatech.edu\/employment.\u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAdventure awaits! Outdoor recreation offers a variety of trips and gear rentals throughout the month of April.\u003C\/strong\u003E\u0026nbsp;Trips include backpacking, vertical caving, cascading, rock climbing, kayaking, and mountain biking. All trips include gear rental, instructions, and transportation, not to mention an expert guide to take you on the journey. These trips are available to all Georgia Tech students, faculty, staff, and alumni. You can also venture out on your own with equipment rentals at the Wilderness Outpost. Find out everything you need for your next adventure at\u0026nbsp;crc.gatech.edu\/outdoor.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFree group fitness classes during finals! \u003C\/strong\u003EGroup fitness classes are a great way to unwind and relieve stress during finals. Free for all members you can enjoy\u0026nbsp;classes starting April 22nd through the end of finals.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStart your summer early with a CRC pool party. \u003C\/strong\u003EParty reservations include full use of the Crawford Pool, adjacent locker rooms, spa, current channel, water slide, and lap lanes in accordance with pool rules. In addition, lifeguard supervision, life jackets, toys, tables, and chairs are provided during all pool party reservations. For more information check out\u003Cstrong\u003E \u003C\/strong\u003E\u003Ca href=\u0022https:\/\/crc.gatech.edu\/aquatics\/parties\u0022\u003Ecrc.gatech.edu\/parties\u003C\/a\u003E\u003Cstrong\u003E. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EI\u003C\/strong\u003En addition to all of the above, the CRC is a world-class facility offering aquatics programs, fitness classes and programs, competitive sports, and outdoor recreation all semester long. Whatever your style, the CRC has a program, activity, or service for you that will best fit your journey to becoming a healthy Yellow Jacket\u0026reg;! For a full list of updated programs and events go to,\u0026nbsp;\u003Ca href=\u0022https:\/\/crc.gatech.edu\/adventure-trips-0\u0022\u003Ecrc.gatech.edu\u003C\/a\u003E. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EExplore your passions at the Campus Recreation Complex (CRC) this April!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Explore your passions at the Campus Recreation Complex (CRC) this April!\u00a0"}],"uid":"27649","created_gmt":"2019-04-01 17:27:02","changed_gmt":"2019-04-03 14:17:55","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-01T00:00:00-04:00","iso_date":"2019-04-01T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617130":{"id":"617130","type":"image","title":"CRC water bottles","body":null,"created":"1548966744","gmt_created":"2019-01-31 20:32:24","changed":"1548966744","gmt_changed":"2019-01-31 20:32:24","alt":"","file":{"fid":"234868","name":"Bottles_FB.jpg","image_path":"\/sites\/default\/files\/images\/Bottles_FB.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Bottles_FB.jpg","mime":"image\/jpeg","size":1849344,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Bottles_FB.jpg?itok=BOA_Rdly"}}},"media_ids":["617130"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"398","name":"health"},{"id":"174453","name":"wellbeing"},{"id":"4073","name":"fitness"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619874":{"#nid":"619874","#data":{"type":"news","title":"Focus on Your Well-Being this April with Health Initiatives ","body":[{"value":"\u003Cp\u003EApril is here which means you are in the home stretch before summer break! The outdoors may look a little more yellow than normal with all of the pollen but Health Initiatives (HI) has several programs and events to help you stay mentally and physically strong through the end of the semester. Check out everything happening in HI this April.\u0026nbsp; \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEvery year in April HI is dedicated to recognizing National Sexual Assault Awareness month with two signature events. The first is Take Back the Night on Monday, April 1\u003Csup\u003Est\u003C\/sup\u003E at 7 pm at the Campanile. This is an annual candlelight vigilance for survivors of sexual violence, intimate partner violence, and stalking. Come out and listen to the personal stories of those affected and show your support with a candlelight vigil. Following, this event is teal ribbon day on April 11\u003Csup\u003Eth\u003C\/sup\u003E. Make sure to wear a teal ribbon to help paint Georgia Tech teal and show support of survivors. You can pick up a ribbon at the Health Initiatives office throughout the month. Go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/saam\u0022\u003Ehealthinitiatives.gatech.edu\/saam\u003C\/a\u003E to learn more about these two events and locate ribbon pickup locations.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDid you know that every Monday at 4:00 p.m., Health Initiatives hosts mindful Mondays in the Student Center, Juniper Room? All students are welcome to drop in during the one-hour-long event to color or participate in guided mindfulness exercises. \u0026ldquo;Mindfulness is being awake in your current experience rather than dwelling on the past or anticipating the future,\u0026rdquo; said health educator Sarah Morales. \u0026ldquo;It helps alleviate the stress and anxiety you may be feeling as a college student.\u0026rdquo; No appointments or registration is needed for this event. The last date of the semester is April 22nd. For more information about the different resources we provide related to mindfulness, check out\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehealthinitiatives.gatech.edu\/mindfulness\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe last free HIV testing event of the semester is April 2\u003Csup\u003End\u003C\/sup\u003E. Getting tested is important to respect yourself and your partner(s). In addition, getting tested helps you to have open, honest, and accurate conversations with your sexual partner(s), which can deepen your relationship and intimacy. For more information about HIV testing check out \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/hiv\u0022\u003Ehealthinitiatives.gatech.edu\/hiv\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEveryone is invited to the final two pet therapy dates of the semester on April 12th and April 24th. Pet therapy is a guided interaction for all members of the Georgia Tech community with trained (and really cute) dogs. \u0026ldquo;Interacting with therapy dogs has been proven to lower blood pressure, lower cortisol levels, and improve [your] sense of belonging,\u0026rdquo; said health educator Jocelyn Resnick. Find all dates and locations at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehealthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHave you taken the CliftonStrengths assessment? The CliftonStrengths assessment uncovers which talents you rely on to build relationships, think strategically, execute plans and influence others to accomplish goals. Find out how to use your strengths to your advantage at the Advanced Strengths workshop on April 15th from 11 a.m. to noon in the Student Center Room 322. This workshop is for both Georgia Tech employees and students who have already taken the assessment and know their top five strengths. Registration is preferred as spots are limited. Find out everything you need to know at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/professional\u0022\u003Ehealthinitiatives.gatech.edu\/professional\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe last Ted Talk of the semester is April 2\u003Csup\u003End\u003C\/sup\u003E. This month we will be discussing the popular talk, The Danger of a Single Story by Chimamanda Ngozi Adichie from 1 p.m. \u0026ndash; 2 p.m. in the Student Center room 343.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe understand that Georgia Tech can be extremely busy and stressful, but taking time for yourself to relax and improve your mental health and well-being is more important than any assignment (yes, we said it). Take a small chunk out of your day and stop by one (or all) of these amazing programs\u0026mdash;you won\u0026rsquo;t regret it! For a full list of programs and events go to\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\u0022\u003Ehealthinitiatives.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about caring for your body, mindfulness, sexual assault awareness month or how petting dogs can reduce your stress level throughout the month of April!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about caring for your body, mindfulness, sexual assault awareness month or how petting dogs can reduce your stress level throughout the month of April!"}],"uid":"27649","created_gmt":"2019-04-01 13:53:45","changed_gmt":"2019-04-01 17:57:03","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-01T00:00:00-04:00","iso_date":"2019-04-01T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619875":{"id":"619875","type":"image","title":"Spring Blooms","body":null,"created":"1554126941","gmt_created":"2019-04-01 13:55:41","changed":"1554126941","gmt_changed":"2019-04-01 13:55:41","alt":"","file":{"fid":"236019","name":"evgeny-lazarenko-335502-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/evgeny-lazarenko-335502-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/evgeny-lazarenko-335502-unsplash.jpg","mime":"image\/jpeg","size":576607,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/evgeny-lazarenko-335502-unsplash.jpg?itok=is5lJTx5"}}},"media_ids":["619875"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12818","name":"April"},{"id":"12533","name":"health promotion"},{"id":"174453","name":"wellbeing"},{"id":"398","name":"health"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619645":{"#nid":"619645","#data":{"type":"news","title":"Four Reasons NOT To Go To The Gym","body":[{"value":"\u003Cp\u003EThe resolutions of January are far behind us and summer is right around the corner. As gym attendance across the country slows down we can\u0026rsquo;t help but wonder will you be ready to shed those layers in the next few months? If the gym has lost its luster and you are looking for an excuse not to attend we have compiled a list of reasons for you.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EYou Don\u0026rsquo;t Want to Get Sweaty\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe get it, you don\u0026rsquo;t want to walk to class or work sweaty and smelly as I\u0026rsquo;m sure your colleagues would agree. However, did you ever stop to think about the benefits of sweating? The main purpose of sweat is to cool your body down. Sweat glands release sweat onto the skin, which then evaporates and helps reduce the body\u0026#39;s internal temperature. According to research published in the \u003Ca href=\u0022https:\/\/www.pnas.org\/content\/110\/12\/4586\u0022\u003EProceedings of the National Academy of Sciences\u003C\/a\u003E peptides produced by sweat glands can act as antibiotics to fight off infection. These peptides can boost your immunity and can also fight off bacteria on your skin. Plus, lucky for you the Campus Recreation Complexes (CRC) state of the art facility features showers in the locker room so after your sweat-inducing workout you can clean up before you head out for the rest of your day. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EYou\u0026rsquo;re Too Exhausted Already\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHave you lost the extra pep in your step? Between work and school and your social life we know it can be hard to find time for the gym. Exercise, however, may be just what your body needs to bolster your energy levels and thrive each day. Exercise increases blood flow to the brain which can help sharpen your awareness and add that pep back into your step all day long. If time is a concern the CRC is conveniently located right on campus so it\u0026rsquo;s easy to fit workouts into your schedule no matter how short of a window you may have between classes or meetings. \u003Ca href=\u0022https:\/\/crc.gatech.edu\/fitness\/group\/drop-in\u0022\u003ECRC group fitness classes\u003C\/a\u003E are also a great way to maximize your time at the gym and minimize the brain power and prep work needed ahead of time.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThe Gym is Expensive\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe CRC is one of the most affordable gym options in the greater Atlanta area.\u0026nbsp; We offer several membership options for students, faculty, staff, affiliates, alumni, and their families. If you are a student you already have a membership to the CRC. It is included in the Georgia Tech mandatory or voluntary fee. If you are a benefits-eligible employee you can take the guesswork out of payment plans and sign up for convenient payroll deduction. For more information regarding pricing and registration go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/memberships\u0022\u003Ecrc.gatech.edu\/memberships\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EYou are Too Stressed \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYour group project is falling entirely on your shoulders, you forgot to call your mom back for the umpteenth time, you haven\u0026rsquo;t washed your sheets in weeks, and you have nothing left in the fridge but mustard. There a million different stressors in your life to keep you from going to the gym. These are the times when you need it most. Even though it may feel like one more item on your never-ending to-do list working out can curb your feelings of anxiety and depression and allow you to handle stressful situations better. \u003Ca href=\u0022https:\/\/www.mayoclinic.org\/healthy-lifestyle\/stress-management\/in-depth\/exercise-and-stress\/art-20044469\u0022\u003EAccording to the Mayo Clinic\u003C\/a\u003E, physical activity increases the production of endorphins, your brains feel-good neurotransmitters. Regular exercise can relax you, and also improve your sleep cycle, which is often disrupted by stress, depression, or anxiety. Exercise can ease your stress levels and give you a sense of control over your body and life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHowever you exercise, don\u0026#39;t think of it as just one more thing on your to-do list. Find an activity you enjoy and stick with it. For most healthy adults, the \u003Ca href=\u0022https:\/\/www.hhs.gov\/fitness\/be-active\/physical-activity-guidelines-for-americans\/index.html\u0022\u003EDepartment of Health and Human Services\u003C\/a\u003E recommends getting at least 150 minutes a week of moderate aerobic activity or 75 minutes a week of vigorous aerobic activity. You also can do a combination of moderate and vigorous activity. The CRC provides a premier recreation, aquatic center, intramural fields, and leadership challenge course for the Georgia Tech community to fit all interests. For more information about what the CRC offers go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/\u0022\u003Ecrc.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EIf the gym has lost its luster and you are looking for an excuse not to attend we have compiled a list of reasons for you.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"If the gym has lost its luster and you are looking for an excuse not to attend we have compiled a list of reasons for you. "}],"uid":"27649","created_gmt":"2019-03-26 13:55:24","changed_gmt":"2019-04-01 17:43:20","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-26T00:00:00-04:00","iso_date":"2019-03-26T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619644":{"id":"619644","type":"image","title":"CRC Lifting","body":null,"created":"1553607897","gmt_created":"2019-03-26 13:44:57","changed":"1553607897","gmt_changed":"2019-03-26 13:44:57","alt":"","file":{"fid":"235915","name":"Wilson_Fitness63.jpg","image_path":"\/sites\/default\/files\/images\/Wilson_Fitness63.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Wilson_Fitness63.jpg","mime":"image\/jpeg","size":2749755,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Wilson_Fitness63.jpg?itok=MkajFqL4"}}},"media_ids":["619644"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"173183","name":"health and wellbeing"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"},{"id":"6320","name":"physical"},{"id":"4075","name":"exercise"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619871":{"#nid":"619871","#data":{"type":"news","title":"April Sport Club of the Month - Equestrian Club ","body":[{"value":"\u003Cp\u003EEquestrianism has a rich history that dates back more than \u003Ca href=\u0022https:\/\/www.equitours.com\/views-from-the-saddle\/article\/history-horseback-riding-mans-relationship-equines\/\u0022\u003E20,000 years\u003C\/a\u003E. Horses have helped mankind in warfare, travel, communication, hunting, transport, and, at Georgia Tech for sport! Every week, members of Georgia Tech\u0026rsquo;s equestrian club practice and compete in a variety of events from jumping to dressage.\u0026nbsp; The Campus Recreation Complex (CRC) is proud to introduce you to the April sport club of the month, the equestrian club! \u0026nbsp;For many, riding on a horse is a rare experience, but for Quinn Larimer, equestrian club president, and 4\u003Csup\u003Eth\u003C\/sup\u003E-year industrial engineering major, it is a part of her lifestyle. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: Can you tell me about the equestrian club? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EThe equestrian club was established in 1995. We currently ride at Step-N-Free Stables (~25 minutes south of campus), take lessons 3-5 times a month, and there are about 25 members in the club. Last year we sent our first rider to nationals (she had to qualify through regular season competitions, regionals, and zones) and she represented the team wonderfully. Our competitive team has also finished the regular season competitions in the top six for the last four years in total points earned throughout the year. This year we had two riders qualify for zones after qualifying for and winning their class at zones.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What are some reasons for joining the Equestrian Club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EThe equestrian club is open to every level of experience, from people who have never ridden before to people who have competed on an international level. This makes for an amazing group of diverse members who share a love for horses.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What advice do you have for people interested in riding?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EMy advice for those interested in riding is to go for it! Horses are amazing animals that can teach you so much.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: As a member of\u0026nbsp;the equestrian club, do you have a favorite memory or experience?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EMy personal favorite memories are traveling with the team to out-of-town competitions. We always have so much fun because it\u0026rsquo;s one of the only times that the whole competitive team is together for an extended amount of time.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What was the greatest lesson you\u0026#39;ve learned from equestrianism that has helped you succeed in college?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EI have competed on a national and international level for most of my life and the two biggest things that I have learned are patience and time management.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What athlete do you admire the most and why?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003E\u0026nbsp;I think that as a club, we admire Beezie Madden. She is one of the greatest U.S. show jumpers and one of the best riders in the world. When she was in college, she competed in the same IHSA (Intercollegiate Horse Show Association) competitions that we do.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: How can students join the club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EStudents can join simply by emailing the club (\u003Ca href=\u0022mailto:gtequestrian@gmail.com\u0022 target=\u0022_blank\u0022\u003Egtequestrian@gmail.com\u003C\/a\u003E) to set up a time to meet the captain and get information about meetings so that they can learn more about the club and join.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EDid you know the Campus Recreation Complex (CRC) has an equestrian\u0026nbsp;club! Find out more about what makes this club unique and how you can join!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Did you know the Campus Recreation Complex (CRC) has an equestrian\u00a0club! Find out more about what makes this club unique and how you can join!\u00a0"}],"uid":"27649","created_gmt":"2019-04-01 13:43:38","changed_gmt":"2019-04-01 16:01:22","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-04-01T00:00:00-04:00","iso_date":"2019-04-01T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619867":{"id":"619867","type":"image","title":"Quinn Larimer","body":null,"created":"1554125506","gmt_created":"2019-04-01 13:31:46","changed":"1554125506","gmt_changed":"2019-04-01 13:31:46","alt":"","file":{"fid":"236016","name":"Equestrian_jump_photo (1).jpg","image_path":"\/sites\/default\/files\/images\/Equestrian_jump_photo%20%281%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Equestrian_jump_photo%20%281%29.jpg","mime":"image\/jpeg","size":229540,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Equestrian_jump_photo%20%281%29.jpg?itok=6LGMc58f"}},"619866":{"id":"619866","type":"image","title":"Equestrian Club","body":null,"created":"1554125471","gmt_created":"2019-04-01 13:31:11","changed":"1554125471","gmt_changed":"2019-04-01 13:31:11","alt":"","file":{"fid":"236015","name":"equestrain_ribbon_photo (1).jpg","image_path":"\/sites\/default\/files\/images\/equestrain_ribbon_photo%20%281%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/equestrain_ribbon_photo%20%281%29.jpg","mime":"image\/jpeg","size":109903,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/equestrain_ribbon_photo%20%281%29.jpg?itok=2lPvlrH5"}}},"media_ids":["619867","619866"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"179863","name":"sport club"},{"id":"180919","name":"equestrain"},{"id":"398","name":"health"},{"id":"4073","name":"fitness"},{"id":"174453","name":"wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619855":{"#nid":"619855","#data":{"type":"news","title":"In Pursuit of Health: 4 Benefits of Creativity","body":[{"value":"\u003Cp\u003EIt\u0026rsquo;s common knowledge that exercise, healthy eating, and sleep are key factors in keeping you healthy\u0026nbsp;and thriving, but did you know that practicing creativity could also be a contributing factor to your overall wellbeing? Picking up a paintbrush, singing a song in the shower, or even jotting down your thoughts in a journal can have added health benefits.\u0026nbsp;Health Initiatives (HI) health educator, JaPeera Edmonds said, \u0026ldquo;being creative gives you opportunities to try out new ideas, new ways of thinking, and problem-solving. Creative activities help us acknowledge and celebrate our own uniqueness and diversity and allows us to thrive.\u0026rdquo; Don\u0026#39;t believe us, check out this list of four different health benefits to practicing creativity.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.health.harvard.edu\/newsletter_article\/creative-thinking-and-the-brain\u0022\u003EIncreased Happiness\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAn average person has close to 60,000 thoughts a day. With all of these thoughts rushing around, it can be hard to focus and remain positive. Creative endeavors such as drawing, or coloring can boost your happiness as it releases dopamine into your brain. Dopamine is a natural anti-depressant and it creates a feeling of happiness and euphoria in the body. It has also been proven that creative acts reduce depression, anxiety and stress levels as it gives your brain a creative outlet to focus on. \u003Ca href=\u0022https:\/\/doi.org\/10.1016\/j.aip.2006.11.001\u0022\u003EMusic therapy\u003C\/a\u003E has also been shown to calm neural activity in the brain which can reduce anxiety and have a positive effect on neurophysiological and emotional responses.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2804629\/\u0022\u003EBoosts your Immune System\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWriting and listening to music have been shown to boost your immune system and make your body healthier. Writing increases your levels of \u003Ca href=\u0022https:\/\/aidsinfo.nih.gov\/understanding-hiv-aids\/glossary\/113\/cd4-t-lymphocyte\u0022\u003ECD4 lymphocytes\u003C\/a\u003E, which keep you healthy by stimulating other immune cells to fight infection.\u0026nbsp; Sitting down and listening to your favorite song can also help to stimulate and rejuvenate your immune system. Music affects our brains in many complex ways, stimulating the limbic system and tempering our response to stressful situations.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIncrease cognitive function\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMusic improves the connection and cooperation between the two sides of your brain. \u003Ca href=\u0022https:\/\/www.mdpi.com\/2076-3425\/4\/2\/405\u0022\u003EStudies\u003C\/a\u003E show that people who play musical instruments have better communication between the left and right side of the brain, which improves cognitive functions. Playing an instrument can help improve reading and math skills, problem-solving and memory retention.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC2804629\/\u0022\u003ECan help\u0026nbsp;disease prevention\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBeing creative can help prevent degenerative diseases such as Parkinson\u0026rsquo;s, Alzheimer\u0026rsquo;s and Dementia. Creativity helps to reduce cognitive decline in the brain and can help keep your brain sharp.\u0026nbsp; Creative activities also help you to relax which can help lower your blood pressure and reduce the risk of heart disease later in life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECreativity is more than just a way to practice self-care. Health Initiates is committed to creating outlets for Georgia Tech to see these benefits and have opportunities to practice creativity. \u0026nbsp;Edmonds said, \u0026ldquo;Our programs and events, aim to give the Georgia Tech community ways to engage in activities that allow them to be creative because we see all the wonderful benefits. Whether it\u0026rsquo;s creating vision boards or developing programs, we want to give our community the opportunity to be as creative as possible!\u0026rdquo; For more information on how to stay healthy and thriving, go to \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E\u003C\/strong\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out this list of health benefits creativity can bring you!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out this list of health benefits creativity\u00a0can bring\u00a0you!\u00a0"}],"uid":"27649","created_gmt":"2019-03-29 20:49:07","changed_gmt":"2019-03-29 20:53:13","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-29T00:00:00-04:00","iso_date":"2019-03-29T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619856":{"id":"619856","type":"image","title":"Vision Board","body":null,"created":"1553892728","gmt_created":"2019-03-29 20:52:08","changed":"1553892728","gmt_changed":"2019-03-29 20:52:08","alt":"","file":{"fid":"236011","name":"CraftPurpose_Hands_4.jpg","image_path":"\/sites\/default\/files\/images\/CraftPurpose_Hands_4.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/CraftPurpose_Hands_4.jpg","mime":"image\/jpeg","size":1699483,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/CraftPurpose_Hands_4.jpg?itok=ki9U5C-7"}}},"media_ids":["619856"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"173183","name":"health and wellbeing"},{"id":"4450","name":"creativity"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619820":{"#nid":"619820","#data":{"type":"news","title":"Get to Know Stamps Health Services Dr. Emily Richardson ","body":[{"value":"\u003Cp\u003EMarch 30\u003Csup\u003Eth\u003C\/sup\u003E is National Doctor\u0026rsquo;s Day and Stamps Health Services (SHS) is proud to have numerous board certified physicians in a wide range of specialty\u0026rsquo;s to help serve the Georgia Tech community. They serve students who have a wide variety of concerns, from acute illness to chronic ongoing health issues to wellness and prevention trained in internal medicine, family practice and emergency medicine. We sat down with Dr. Emily Richardson to learn more about why she decided to pursue medicine and what advice she offers to future physicians. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhy did you want to become a doctor?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI have wanted to be a doctor as long as I can remember.\u0026nbsp; My grandparents began having health problems when I was three, and when visiting them in the hospital, I was fascinated with all the medical equipment.\u0026nbsp; Nurses gave me disposable items like hemostats and staple removers, which I used at home to care for my stuffed animals and dolls in my \u0026quot;pretend hospital.\u0026quot;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhere did you attend for schooling\/residency\/fellowship?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI graduated from the Medical University of South Carolina in 2001.\u0026nbsp; I then completed family medicine residency at a large community hospital in my hometown of Spartanburg, South Carolina.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow long have you been a staff member at Georgia Tech?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAfter twelve years in private practice, first in South Carolina and then in Atlanta, I joined Stamps Health Services in January 2016.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat does working in medicine at Georgia Tech mean to you?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudent Health is a unique practice model.\u0026nbsp; We have the opportunity to help guide young people through their transition to adulthood.\u0026nbsp; Many students come to college having never been to the doctor by themselves and are uncertain how to manage common conditions (such as colds) at home.\u0026nbsp; Students can really benefit from learning how to navigate a healthcare visit, how to manage mild illnesses at home with confidence, how to recognize when illness may be more serious, and how to prevent illness through lifestyle measures that promote health.\u0026nbsp; I really enjoy being a part of this learning process, and I am honored to be entrusted with the medical care of young people who may be far from home for the first time.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat do you enjoy most about working with Georgia Tech students?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt\u0026#39;s so interesting to hear what students are working on in their research, internships, co-ops, and study abroad experiences.\u0026nbsp; I get envious every time I see a student for a travel visit; they are real globe-trotters!\u0026nbsp; I also love seeing students \u0026quot;launch\u0026quot; into their first jobs successfully after graduation.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhat do you do when you aren\u0026#39;t working at SHS?\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI enjoy spending time with my husband and five-year-old daughter.\u0026nbsp; That\u0026#39;s my real full-time job!\u0026nbsp; I also love to read, cook, watch sports, and watch shows on HGTV and Food Network.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is one piece of advice for college students interested in pursuing medicine?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you truly want to pursue medicine as a career, don\u0026#39;t let anyone dissuade you with talk of how \u0026quot;medicine isn\u0026#39;t like it used to be.\u0026quot; Yes, there have been many changes, some good and some not.\u0026nbsp; However, medicine will always be a field where you can make a huge impact on other people\u0026#39;s lives.\u0026nbsp; It\u0026#39;s an unbelievably rewarding career.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStamps Health Services is open Monday through Friday with the exception of holidays. If you are interested in scheduling an appointment with any of the physicians at SHS go to \u003Ca href=\u0022https:\/\/health.gatech.edu\/\u0022\u003Ehealth.gatech.edu\u003C\/a\u003E to learn more.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EMarch 30th is National Doctor\u0026#39;s Day. Get to know one of Stamps Health Services very own physicians, Dr. Emily Richardson!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"March 30th is National Doctor\u0027s Day. Get to know one of Stamps Health Services very own physicians, Dr. Emily Richardson!\u00a0"}],"uid":"27649","created_gmt":"2019-03-29 13:21:13","changed_gmt":"2019-03-29 13:21:13","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-29T00:00:00-04:00","iso_date":"2019-03-29T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619819":{"id":"619819","type":"image","title":"Dr. Richardson","body":null,"created":"1553865412","gmt_created":"2019-03-29 13:16:52","changed":"1553865412","gmt_changed":"2019-03-29 13:16:52","alt":"","file":{"fid":"235994","name":"EmilyRichardson_Mercury.jpg","image_path":"\/sites\/default\/files\/images\/EmilyRichardson_Mercury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/EmilyRichardson_Mercury.jpg","mime":"image\/jpeg","size":164959,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/EmilyRichardson_Mercury.jpg?itok=JE7n5ZRt"}}},"media_ids":["619819"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"398","name":"health"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619818":{"#nid":"619818","#data":{"type":"news","title":"5 Local Atlanta Trails to Check Out this Weekend! ","body":[{"value":"\u003Cp\u003E\u0026ldquo;Anybody who completes a well-planned adventure that is bigger than themselves walks away better than they would have been,\u0026rdquo; said avid hiker and Campus Recreation (CRC) assistant director of outdoor recreation, David Knobbe, and he knows what he\u0026rsquo;s talking about. 30 years ago, Knobbe hiked the Appalachian Trail from Maine to Georgia- a journey of 2,139.8 miles in 160 days! \u0026ldquo;Every day since,\u0026rdquo; he says, \u0026ldquo;has been better than it would have been.\u0026rdquo; March 30th is National Take a Walk in the Park Day, and while completing the Appalachian Trail might be a bit out of your reach by then, it\u0026rsquo;s still a great time to treat yourself to the experience of a scenic, satisfying hike! We asked Dr. Knobbe what his favorite hiking spots were in Atlanta, and here\u0026rsquo;s what he said.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/gastateparks.org\/SweetwaterCreek\u0022\u003ESweetwater Creek:\u003C\/a\u003E\u003C\/strong\u003E Just minutes from downtown Atlanta, Sweetwater Creek is over 14 miles long and includes a gentle wooded trail that guides you along a stream to the ruins of a Civil War textile mill. Other trails take you through a forest, which shows off its impressive natural sights such as magnolias, ferns, and wild azaleas. The George Sparks Reservoir is a great spot for fishing, feeding ducks, and having picnics. It rents out fishing supplies, and during the spring and summer, boats and canoes. It also includes a fascinating exhibit-filled visitor center!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/arabiaalliance.org\/\u0022\u003EArabia Mountain:\u003C\/a\u003E\u003C\/strong\u003E An extension of Stone Mountain, this hike is a granite \u003Ca href=\u0022http:\/\/arabiaalliance.org\/marvelous-monadnocks\/\u0022\u003Emonadnock\u003C\/a\u003E covered in shallow lakes. These lakes are home to many exotic, and even endangered, plants, such as the gorgeous bright-red diamorpha. Its trails take you through over 30 miles of fields, forests, and wetlands, all with stunning 360-panoramic views. All of these make Arabia Mountain both a workout for the body and a feast for the senses.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.nps.gov\/kemo\/index.htm\u0022\u003EKennesaw Mountain:\u003C\/a\u003E\u003C\/strong\u003E This mountain serves to preserve a piece of Atlanta\u0026rsquo;s history. It is a nearly 3,000-acre battleground on which a fight between the Union and Confederate soldiers took place during the Civil War\u0026rsquo;s Atlanta campaign. Today, the park has many reminders of this history, such as cannons, trenches, and monuments. Apart from its history, it also has over 20 miles of trails through forest and along creeks, with many pretty summit views along the way.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/gastateparks.org\/RedTopMountain\u0022\u003ERed Top Mountain:\u003C\/a\u003E\u003C\/strong\u003E Red Top Mountain, which is named for its soil\u0026rsquo;s rich, red color, takes its visitors along Lake Allatoona. Knobbe described it as a \u0026ldquo;nice lake that you can spend the weekend camping and fishing at.\u0026rdquo; If you prefer to keep yourself moving, you\u0026rsquo;ll enjoy its 15+ miles of trails and forest, including the 4-mile Iron Hill Trail. This park, too, also displays a part of Atlanta\u0026rsquo;s history with its Allatoona Pass Battlefield preserve.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.atlantatrails.com\/hiking-trails\/hiking-east-palisades-indian-trail-at-the-chattahoochee-river\/\u0022\u003EEast Palisades:\u003C\/a\u003E\u003C\/strong\u003E This trail situates itself along the banks of the Palisades section of the Chattahoochee River, which is one of its most scenic- complete with historic ruins, high-elevation outlooks, and a small bamboo forest to walk through. This trail is characterized by angular rocks that jut out of the river and interrupt its flow, creating whitewater rapids frequented by kayakers and a lovely sight for hikers. Its trail provides over four miles of winding trails to walk or run, and Knobbe calls it an \u0026ldquo;easy hike.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMake the most out of National Take a Walk in the Park Day this year! Grab a friend,\u0026nbsp;(or your dog!), pack a lunch, and go get a taste of the many excellent parks and trails Atlanta has to offer. If you are in need of additional gear, be sure to stop by the CRC \u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/about\/rentals\/wilderness-outpost\u0022\u003EWilderness Outpost\u003C\/a\u003E, where you can rent supplies for backpacking, camping, mountain biking, and other outdoor adventures!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EAdventure awaits! Check out these five local trails from hiking expert,\u0026nbsp;Campus Recreation (CRC) assistant director of outdoor recreation, David Knobbe.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Adventure awaits! Check out these five local trails from hiking expert,\u00a0Campus Recreation (CRC) assistant director of outdoor recreation, David Knobbe.\u00a0"}],"uid":"27649","created_gmt":"2019-03-29 13:04:49","changed_gmt":"2019-03-29 13:04:49","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-29T00:00:00-04:00","iso_date":"2019-03-29T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619817":{"id":"619817","type":"image","title":"hiking","body":null,"created":"1553864506","gmt_created":"2019-03-29 13:01:46","changed":"1553864506","gmt_changed":"2019-03-29 13:01:46","alt":"","file":{"fid":"235993","name":"WildernessOutpost.jpg","image_path":"\/sites\/default\/files\/images\/WildernessOutpost.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WildernessOutpost.jpg","mime":"image\/jpeg","size":407474,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WildernessOutpost.jpg?itok=9KOti8KJ"}}},"media_ids":["619817"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"57531","name":"hiking"},{"id":"398","name":"health"},{"id":"4073","name":"fitness"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619746":{"#nid":"619746","#data":{"type":"news","title":"Modern Innovations in Medicine ","body":[{"value":"\u003Cp\u003E\u0026nbsp;\u0026ldquo;Progress and Service\u0026rdquo;, is the mantra that Georgia Tech lives by every day. Innovation is the key to improving, learning and leading. Innovation is constantly occurring, both around Tech\u0026rsquo;s campus and all over the world. Progress can change lives. Dr. Holton, Senior Director of Stamps Health Services (SHS), sees how developments in medicine change lives every day. When asked what some of the greatest innovations in modern medicine are, Dr. Holton mentioned inventions such as vaccines, chemotherapy, antibiotics, oral contraceptives, cardiovascular advances, insulin and imaging technologies. Find out more about each of these innovations and why Dr. Holton credits them as making huge strides in modern medicine.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EVaccines \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u0026ldquo;\u003C\/strong\u003EImmunizations have had one of the most profound effects on population health in the last century,\u0026rdquo; said Dr. Holton. \u0026ldquo;Vaccines have made diseases that were once commonplace and significant contributors to morbidity so uncommon that many modern physicians have not seen a case in their entire career.\u0026rdquo; Some of these diseases include measles, tetanus, and rubella. Dr. Holton said, \u0026ldquo;when I was a resident, we often would worry about epiglottis, a potentially life-threatening infection, in young children presenting to the emergency department with a sore throat. With the introduction of the Hemophilus influenza b vaccine in the early \u0026#39;90s, epiglottis has become exceedingly rare in children.\u0026rdquo; Dr. Holton concludes by saying, \u0026ldquo;vaccines have been so successful that we have become more afraid of the cure than the disease.\u0026rdquo; Students, faculty, and staff have access to different vaccinations at the SHS immunization and travel clinic. For more information about this clinic go to \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/TAI\/travel\u0022\u003Ehealth.gatech.edu\/travel\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.cancer.org\/treatment\/treatments-and-side-effects\/treatment-types\/chemotherapy\/how-is-chemotherapy-used-to-treat-cancer.html\u0022\u003EChemotherapy\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Chemotherapy (Chemo) is used to kill cancer cells that have spread to parts of the body that are far away from the original tumor. Chemo is often used with the goal of controlling, curing or treating symptoms of cancer. Dr. Holton said, \u003Cstrong\u003E\u0026ldquo;\u003C\/strong\u003EChemotherapy has revolutionized the treatment of cancer, significantly improving survival rates from a wide variety of cancers, especially childhood cancers.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAntibiotics\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDr. Holton said, \u0026ldquo;the widespread use of antibiotics beginning in the mid-20th century has profoundly altered mortality and morbidity due to infectious diseases.\u0026rdquo; We can now cure illnesses that were once deadly. Overuse of antibiotics has led to a rise in resistance and a decline in their effectiveness. If we do not become wiser with our use of antibiotics, we may return to a time where we do not have effective treatments for common infections,\u0026rdquo; warned Dr. Holton. The pharmacy at SHS provides prescription and non-prescription (over-the-counter) medications to the Georgia Tech community including staff and faculty members. For more information go to \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/pharmacy\u0022\u003Ehealth.gatech.edu\/pharmacy\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.plannedparenthood.org\/files\/1614\/3275\/8659\/BC_factsheet_may2015_updated_1.pdf\u0022\u003EOral Contraceptives\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;The introduction of oral contraceptives in the 1960s gave women a powerful tool for managing their reproductive health,\u0026rdquo; said Dr. Holton. Oral contraceptives have also helped to improve women\u0026rsquo; economic development, educational opportunities, and much more. In addition, studies have shown that birth control enhances children\u0026rsquo;s well being in the long run, saves money and reduces teen pregnancy. Stamps Health Services is proud to offer a women\u0026rsquo;s health clinic for students to take advantage of these resources. For more information about this clinic go to \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/women\u0022\u003Ehealth.gatech.edu\/women\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECardiovascular Advances \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u0026ldquo;\u003C\/strong\u003EThere has been an increasing amount of research into cardiovascular issues and care of cardiovascular illness has advanced significantly, with antihypertensive medications, statins for cholesterol, imaging modalities including cardiac catheterization, echocardiography, and interventions such as thrombolytics and angioplasty, \u0026ldquo;said Dr. Holton. These advances have significantly improved the management of the most common cause of mortality in the US.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EInsulin\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAccording to the American Diabetes Association, insulin is a naturally occurring hormone secreted by the pancreas. Many people with diabetes are prescribed insulin because either their bodies do not produce the chemical or they do not use it properly. Dr. Holton said that \u0026ldquo;the development of insulin therapy for diabetes has significantly altered outcomes for patients with diabetes.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EImaging Technologies \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETechnological innovations have changed the medical field for the better. \u0026ldquo;The development of advanced imaging modalities, including computed tomography (CT) scan, magnetic resonance imaging (MRI), and ultrasound, have transformed the way medicine is practiced, improving the timeliness and accuracy of diagnosis and treatment,\u0026rdquo; remarked Dr. Holton. Illnesses that would have taken many doctors, and many months to detect, can now be seen and treated within one scan.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThese innovations have changed lives including the lives of Georgia Tech students. Illnesses have been cured, diseases have been prevented, and what once were medical miracles, have now become commonplace treatments. For more information on SHS and all available services go to \u003Ca href=\u0022https:\/\/health.gatech.edu\u0022\u003Ehealth.gatech.edu. \u003C\/a\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EProgress can change lives. Dr. Holton, Senior Director of Stamps Health Services (SHS), shares how developments in medicine change lives every day.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Progress can change lives. Dr. Holton, Senior Director of Stamps Health Services (SHS), shares how developments in medicine change lives every day. "}],"uid":"27649","created_gmt":"2019-03-27 17:51:02","changed_gmt":"2019-03-27 17:51:02","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-27T00:00:00-04:00","iso_date":"2019-03-27T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619738":{"id":"619738","type":"image","title":"Modern Medicine ","body":null,"created":"1553708213","gmt_created":"2019-03-27 17:36:53","changed":"1553708213","gmt_changed":"2019-03-27 17:36:53","alt":"","file":{"fid":"235955","name":"thought-catalog-505378-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/thought-catalog-505378-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/thought-catalog-505378-unsplash.jpg","mime":"image\/jpeg","size":175177,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/thought-catalog-505378-unsplash.jpg?itok=kpFb245d"}}},"media_ids":["619738"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"398","name":"health"},{"id":"524","name":"medicine"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619654":{"#nid":"619654","#data":{"type":"news","title":"Five Tips to Minimize the Effects of Allergy Season\u00a0","body":[{"value":"\u003Cp\u003EDo you suffer from frequent sneezing, nasal congestion, watery, red or swollen eyes? Has your car turned a nice shade of dark yellow with a slight tint of green? \u0026nbsp;All of these are clear signs that pollen season has arrived. If you think outdoor allergies are getting worse every year, you may be correct. \u003Ca href=\u0022https:\/\/www.wktv.com\/content\/news\/Allergy-season-arrives-and-is-expected-to-get-worse-507617461.html\u0022\u003ERecent studies\u003C\/a\u003E suggest that climate change and increased carbon dioxide levels are causing spring seasons to arrive sooner. Trees usually begin pollinating in mid-March and end in late May. \u0026nbsp;Grass and spring weed pollens start to appear in early May and continue through early summer. The best way to fight the symptoms of allergy season is to find ways you can reduce or even eliminate allergens in the air. Here are some simple tips that can help you avoid symptoms while still enjoying the great outdoors this spring and summer:\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003EWe know it\u0026rsquo;s tempting to open windows during nicer weather. However, doing so allows pollen to get into your home and car. It is recommended that you keep the windows in your home and car closed to prevent pollen from getting in. Use air conditioning to filter pollen from the air in your home.\u003C\/li\u003E\r\n\t\u003Cli\u003EShower and wash your clothes after spending time outdoors. Pollen tends to collect in your hair and skin and can end up on your furniture, which may worsen symptoms long after your exposure.\u003C\/li\u003E\r\n\t\u003Cli\u003EAvoid being outside during peak pollen times. Peak pollination occurs for a few hours after sunrise and during the hours after sunset. Enjoy the outdoors on rainy, cloudy and windless days when pollen is minimized.\u003C\/li\u003E\r\n\t\u003Cli\u003EAvoid activities that cause pollen to stir up and reenter the air, such as lawn mowing or leaf blowing. Use a facial mask and goggles if unable to avoid these activities. Also, make sure to avoid touching your face and eyes when gardening.\u003C\/li\u003E\r\n\t\u003Cli\u003EWash your eyes with saline eye drops after being outdoors to rinse away pollen and decrease irritation. You can also wash away pollen in your nasal and sinus passages with saline sinus rinse.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003EAllergists recommend beginning preventive measures in early March prior to the start of pollen season. According to Stamps Health Services Senior Director Dr. Holton, \u0026ldquo;over the counter medications such as non-sedating antihistamines, including loratadine, cetirizine, or fexofenadine, and nasal steroid sprays such as Flonase can be helpful. Oral prescription medication, such as montelukast sodium, can also be helpful. For those who continue struggling with allergies after these measures have been tried, it is recommended that you speak with an allergy specialist to pursue allergy injections or additional medication.\u0026rdquo; \u0026nbsp;Stamps Health Services can provide allergy shots after you are under the care of an Atlanta-based Board Certified Allergist and have initiated allergy shots with the allergist. For a list of local allergists near Georgia Tech check out \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/TAI\/allergy\u0022\u003Ehealth.gatech.edu\/allergy\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGive yourself a fighting change this allergy season with five tips to avoid the symptoms while still enjoying the outdoors.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Give yourself a fighting change this allergy season with five tips to avoid the symptoms while still enjoying the outdoors.\u00a0"}],"uid":"27649","created_gmt":"2019-03-26 14:42:43","changed_gmt":"2019-03-26 20:08:45","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-26T00:00:00-04:00","iso_date":"2019-03-26T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619652":{"id":"619652","type":"image","title":"hydrangeas","body":null,"created":"1553611090","gmt_created":"2019-03-26 14:38:10","changed":"1553630956","gmt_changed":"2019-03-26 20:09:16","alt":"","file":{"fid":"235923","name":"gaetano-cessati-126246-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/gaetano-cessati-126246-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/gaetano-cessati-126246-unsplash.jpg","mime":"image\/jpeg","size":525645,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/gaetano-cessati-126246-unsplash.jpg?itok=PfevcCRy"}}},"media_ids":["619652"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"398","name":"health"},{"id":"180887","name":"allergy"},{"id":"80651","name":"pollen"},{"id":"173183","name":"health and wellbeing"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619693":{"#nid":"619693","#data":{"type":"news","title":"Health Initiatives Nutrition Presentations Available Upon Request ","body":[{"value":"\u003Cp\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/\u0022\u003E\u0026nbsp;Health Initiatives\u003C\/a\u003E (HI) provides numerous outreach opportunities that empower the Georgia Tech community to make healthy decisions. HI health educators and dietitians are available upon request to lead discussions or present to your organization, team, class or department. Check out the current pre-planned nutrition presentations created by the HI dietitians, Amber Johnson and Leah Galante\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003ENutrition 101\u003C\/em\u003E - introduces the basic concepts of healthy eating and wellness, through an interactive game that debunks common nutrition myths.\u0026nbsp; \u0026ldquo;Nutrition 101 is a great introduction to nutrition basics and offers helpful information and background on why fad diets and extreme approaches to nutrition aren\u0026rsquo;t scientifically sound,\u0026rdquo; said Johnson. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EIntuitive Eating -\u003C\/em\u003E intuitive eating is an evidence-based non-diet approach that will help you create a balanced and compassionate relationship with food and your body. This session introduces the 10 principles of Intuitive Eating. Designed for individuals wishing to explore and discuss their relationship with food, dieting and\/or body image. \u0026ldquo;The Intuitive Eating presentation reviews the principles, addresses the whys for choosing an intuitive eating approach, and dispels many myths that are often fueled by the media and diet culture with the goal of promoting healthful and balanced relationships with our bodies and food,\u0026rdquo; said Galante. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EEating on a Budget\u003C\/em\u003E - explores strategies for managing the balance between food, time, and money. Learn how to make smart and cost saving decisions your stomach and wallet will thank you for. Johnson said, \u0026ldquo;being on a budget and nourishing yourself well aren\u0026rsquo;t mutually exclusive.\u0026nbsp; This presentation provides helpful information on how to choose healthful options that support your physical and financial wellness.\u0026rdquo;\u0026nbsp; Galante said, \u0026ldquo;this presentation provides many ideas for combining nutrient dense, budget-friendly meals and snacks to fuel your day.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EBody Image and Disordered Eating - \u003C\/em\u003ELearn more about societies and our own influences on body image, and how it can affect self-worth, eating, and activity habits.\u0026nbsp; *Trigger warning- Disordered eating diagnoses are explored and described, and resources for seeking help are provided.\u0026nbsp; Johnson said, \u0026ldquo;Disordered eating habits are more common and more serious than many people believe.\u0026nbsp; Explore how society\u0026rsquo;s body image ideals can affect our eating and activity habits in unhealthy ways.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENational Nutrition Month may be almost over but there are plenty of opportunities to continue the conversation all year long. Check out these and all other pre- planned presentation topics at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/presentation-requests\u0022\u003Ehealthinitiatives.gatech.edu\/presentations\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives (HI) dietitians are available upon request to lead discussions or present to your organization, team, class or department. Check out the current pre-planned nutrition presentations created by the HI dietitians, Amber Johnson, and Leah Galante.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives (HI) dietitians are available upon request to lead discussions or present to your organization, team, class or department. Check out the current pre-planned nutrition presentations created by the HI dietitians, Amber Johnson, and Leah G"}],"uid":"27649","created_gmt":"2019-03-26 19:52:33","changed_gmt":"2019-03-26 20:08:14","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-26T00:00:00-04:00","iso_date":"2019-03-26T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619691":{"id":"619691","type":"image","title":"Nutrition Sampling","body":null,"created":"1553627944","gmt_created":"2019-03-26 19:19:04","changed":"1553627944","gmt_changed":"2019-03-26 19:19:04","alt":"","file":{"fid":"235937","name":"Nutrition_May2018_87.jpg","image_path":"\/sites\/default\/files\/images\/Nutrition_May2018_87.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Nutrition_May2018_87.jpg","mime":"image\/jpeg","size":2479053,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Nutrition_May2018_87.jpg?itok=CzL7DDls"}}},"media_ids":["619691"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4131","name":"nutrition"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"619605":{"#nid":"619605","#data":{"type":"news","title":"The Unleashed Power of Pet Therapy on Georgia Tech Students  ","body":[{"value":"\u003Cp\u003EEveryone says that a dog is a man\u0026rsquo;s best friend, but just how accurate is that statement?\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESpending time with a dog or a cat has been shown to elevate your levels of \u003Ca href=\u0022https:\/\/www.helpguide.org\/articles\/mental-health\/mood-boosting-power-of-dogs.htm\/\u0022\u003Eserotonin and dopamine\u003C\/a\u003E, which help you to relax. Dog owners are less likely to suffer from depression, anxiety, and high blood pressure. Georgia Tech Health Initiatives recognizes the power of the paw and has begun to host pet therapy sessions year round. We asked Georgia Tech students what they love about pet therapy on campus!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Pet therapy gives me a chance to relax and forget about the stressors in my life\u0026rdquo;, remarked third-year literature media and communications student Dana Hicky. \u0026ldquo;There is something about puppy cuddles that make you remember that your happiness is the most important and other things will fall into place,\u0026rdquo; said Hicky. \u0026ldquo;I like that you can stop by for a minute and pet a dog, or you can stay for as long as you want,\u0026rdquo; said third-year, chemical engineering student, Sarah Hall. \u0026ldquo;Sometimes I come out of my class and there are puppies and it always makes my day better.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESpencer Schiavo, a fourth-year industrial engineering student said, \u0026ldquo;Pet therapy is something that everyone should do. Whether things are going well, or they have had a tough day, it is always nice to see dogs when you are walking around campus. When petting dogs, you can\u0026rsquo;t help but adjust your mood to theirs.\u0026rdquo; Hicky said, \u0026ldquo;students should stop by a pet therapy session in order to take a break from school.\u0026rdquo; Hall agrees with her in saying, \u0026ldquo;Mental Health is incredibly important, and if stopping to pet a dog makes people happy, then everyone should do it.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth Initiatives offers three more pet therapy sessions this semester. These sessions are open to the entire Georgia Tech community.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarch 26\u003Csup\u003Eth\u003C\/sup\u003E 1:00 pm \u0026ndash; 2:30 pm \u0026ndash; Aerospace Engineering\u003C\/p\u003E\r\n\r\n\u003Cp\u003EApril 12\u003Csup\u003Eth\u003C\/sup\u003E 11:00 am \u0026ndash; 12:30 pm \u0026ndash; College of Computing\u003C\/p\u003E\r\n\r\n\u003Cp\u003EApril 24\u003Csup\u003Eth\u003C\/sup\u003E 12:00pm \u0026ndash; 1:30pm \u0026ndash; Student Center 3:20\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about pet therapy and other Health\u0026nbsp;Initiatives events go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehealthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EEveryone says that a dog is a man\u0026rsquo;s best friend, but just how accurate is that statement? Hear from Georgia Tech students on why they love pet therapy!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Everyone says that a dog is a man\u2019s best friend, but just how accurate is that statement? Hear from Georgia Tech students on why they love pet therapy!\u00a0"}],"uid":"27649","created_gmt":"2019-03-25 18:39:46","changed_gmt":"2019-03-25 18:39:46","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-25T00:00:00-04:00","iso_date":"2019-03-25T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619561":{"id":"619561","type":"image","title":"Pet Therapy in the CRC","body":null,"created":"1553524491","gmt_created":"2019-03-25 14:34:51","changed":"1553524491","gmt_changed":"2019-03-25 14:34:51","alt":"","file":{"fid":"235878","name":"PetTherapy_Jan19(21).JPG","image_path":"\/sites\/default\/files\/images\/PetTherapy_Jan19%2821%29.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PetTherapy_Jan19%2821%29.JPG","mime":"image\/jpeg","size":2218019,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PetTherapy_Jan19%2821%29.JPG?itok=8q8STVF9"}}},"media_ids":["619561"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"173183","name":"health and wellbeing"},{"id":"179823","name":"pet therapy"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619493":{"#nid":"619493","#data":{"type":"news","title":"CRC Hosted Yellow Jacket Open \u2013 Georgia\u2019s Largest Fencing Tournament","body":[{"value":"\u003Cp\u003EFencing is a sport that focuses on speed, technique, intelligence, and trusting your instincts. To become a great fencer, you not only have to practice often, but you also have to experience the adrenaline-inducing experience of competing against opponents.\u0026nbsp; The Campus Recreation Complex (CRC) \u003Ca href=\u0022https:\/\/crc.gatech.edu\/news\/march-sport-club-month-fencing\u0022\u003EMarch sport club of the month\u003C\/a\u003E, Yellow Jacket Fencing Club (YJFC) knows about the importance of providing their fencers with match opportunities which is why for the past ten years they have hosted the Yellow Jacket Open. This event has grown to become the largest fencing tournament in Georgia for three years running. This past March 2\u003Csup\u003End\u003C\/sup\u003E \u0026ndash; March 3\u003Csup\u003Erd\u003C\/sup\u003E, fencers from all over the nation came to Georgia Tech to compete with other collegiate, professional, and even Olympic fencers!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPlanning for this event begins in the summer when the date of the tournament is assigned. Shortly after, YJFC hires referees, reserves CRC court space, and assigns housing to off-campus competitors all while also practicing at least twice a week as a team. This year the YJFC club members were extremely successful in the tournament with seven members receiving medals, three fencers elevating their ratings, and two alumni winning first- place in their event.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;How does scoring work at tournaments? An individual fencing tournament is broken down into two main parts: the pools and the direct elimination. In the\u0026nbsp;\u003Cstrong\u003Epools\u003C\/strong\u003E, fencers are broken down into groups and fence against everyone in their pool through 3-minute, 5-point bouts. Their performance in the pools will determine their placement for direct elimination.\u0026nbsp;\u003Cstrong\u003EDirect elimination\u003C\/strong\u003E\u0026nbsp;is conducted just like any other sport - fencers must win in order to move on. These bouts are 15-point matches broken down into three 3-minute periods.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis tournament continues to increase the reputation of the YJCF nationally as well as on the Georgia Tech campus. \u0026nbsp;Founded in the fall of 2004, the club has grown from a handful of members to well over 80 students and alumni! Club membership is open to students and employees. Go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sports\/clubs\u0022\u003Ecrc.gatech.edu\/clubs\u003C\/a\u003E to learn more about fencing as well as all the sport clubs offered at the CRC. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Campus Recreation Complex (CRC) \u003Ca href=\u0022https:\/\/crc.gatech.edu\/news\/march-sport-club-month-fencing\u0022\u003EMarch sport club of the month\u003C\/a\u003E, Yellow Jacket Fencing Club (YJFC) hosted the largest fencing tournament in Georgia this March!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Campus Recreation Complex (CRC) March sport club of the month, Yellow Jacket Fencing Club (YJFC) hosted the largest fencing tournament in Georgia this March!\u00a0"}],"uid":"27649","created_gmt":"2019-03-21 20:40:41","changed_gmt":"2019-03-21 20:42:13","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-21T00:00:00-04:00","iso_date":"2019-03-21T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618809":{"id":"618809","type":"image","title":"Fencing","body":null,"created":"1551808446","gmt_created":"2019-03-05 17:54:06","changed":"1551808446","gmt_changed":"2019-03-05 17:54:06","alt":"","file":{"fid":"235560","name":"Super Block Photo_ fencing.png","image_path":"\/sites\/default\/files\/images\/Super%20Block%20Photo_%20fencing.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Super%20Block%20Photo_%20fencing.png","mime":"image\/png","size":438730,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Super%20Block%20Photo_%20fencing.png?itok=IJ8n5oFu"}}},"media_ids":["618809"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"179863","name":"sport club"},{"id":"100141","name":"fencing"},{"id":"3458","name":"tournament"},{"id":"4073","name":"fitness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"619424":{"#nid":"619424","#data":{"type":"news","title":"Kick off Spring with a Dose of Self-Care ","body":[{"value":"\u003Cp\u003E\u0026ldquo;Self-care is about more than just taking bubble baths or \u0026ldquo;treating yourself\u0026rdquo; every once in a while,\u0026rdquo; remarked fourth-year Health Initiatives Healthy Jacket peer educator Meghan Stevens. \u0026ldquo;It is also about doing the more difficult things to take care of your body and mind.\u0026rdquo; As spring approaches and finals come into the minds of students, it is important to focus on the good things in life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn the words of Maria Krakovski, \u0026ldquo;self-care is important to ensure you are living your best life.\u0026rdquo; Stevens agrees with her in saying, \u0026ldquo;self-care is important because if you don\u0026rsquo;t take proper care of yourself internally, it\u0026rsquo;s difficult to succeed in external aspects of your life like in school or your career.\u0026rdquo; Taking a moment for your self will actually benefit you in the long run. Breathing and giving yourself a mental break allows you to focus harder, instead of longer, on the task at hand.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETaking breaks is an important part of self-care, but there are many other ways to give your mind and body a much-needed break. Healthy Jacket peer educator, Anna Rappaport, practices self-care by \u0026ldquo;going to sleep when I feel tired, going to the gym at least four days a week, and eating well.\u0026rdquo; Your body needs rest and nourishment in order to be at its best.\u0026nbsp; Stevens\u0026rsquo;s practices self-care by \u0026ldquo;practicing watercolors and sketching in order to take creative breaks.\u0026rdquo; How you give your body and mind a break depends on what works best for you and what leaves you feeling refreshed and energized. However, it\u0026rsquo;s important to be consistent and take that break for yourself when you need it.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs a student, it can be difficult to balance school, work and other stressors with taking care of yourself. Rappaport schedules time into her schedule for self-care. She said, \u0026ldquo;If I know I want to go do something fun later in the week, I make sure I get all pertinent assignments and studying done earlier in the week. Doing this, allows me to create holes in my schedule throughout the week to be able to hit the gym, or grab a bite to eat with a friend, or simply relax and watch an episode of Criminal Minds!\u0026rdquo; Krakovski is a planner as well. She says, \u0026ldquo;I plan out my days usually a night or two before, ensuring I get enough sleep so I can accomplish all the tasks I need to get done, plus allow room for self-care activities.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPracticing self-care is necessary for your well-being and it is important to not feel guilty about taking a break. Stevens said it best when she said, \u0026ldquo;I also acknowledge when I really do need to indulge and take a bubble bath and have some ice cream, while not feeling guilty or selfish about it because we all deserve to treat ourselves once in a while. Self-care isn\u0026#39;t selfish, it shows strength and respect for yourself.\u0026nbsp;\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information on how to practice self-care, go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/self-care\u0022\u003Ehealthinitiatives.gatech.edu \/self-care\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECelebrate the start of spring by focusing on your self-care!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Celebrate the start of spring by focusing on your self-care!\u00a0"}],"uid":"27649","created_gmt":"2019-03-19 17:22:50","changed_gmt":"2019-03-19 17:23:35","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-19T00:00:00-04:00","iso_date":"2019-03-19T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619425":{"id":"619425","type":"image","title":"Spring Self-Care","body":null,"created":"1553016198","gmt_created":"2019-03-19 17:23:18","changed":"1553016198","gmt_changed":"2019-03-19 17:23:18","alt":"","file":{"fid":"235816","name":"plush-design-studio-540510-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/plush-design-studio-540510-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/plush-design-studio-540510-unsplash.jpg","mime":"image\/jpeg","size":827584,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/plush-design-studio-540510-unsplash.jpg?itok=ItWSF3JS"}}},"media_ids":["619425"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"180849","name":"self care"},{"id":"174453","name":"wellbeing"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"},{"id":"167058","name":"Student"},{"id":"3423","name":"employees"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619372":{"#nid":"619372","#data":{"type":"news","title":"Four Tips for Staying Healthy Over Spring Break ","body":[{"value":"\u003Cp\u003EWarmer weather and longer days mean Spring Break is here! Whether you are staying on campus for a much-needed break or traveling to a new destination, it is important to take care of yourself and others. Here are some tips and tricks provided by the Health Initiatives health educators and dieticians and the Campus Recreation Complex (CRC) aquatic and fitness coordinator to help keep you safe and healthy over Spring Break.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIncorporate Exercise into your Day \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERemember to add a couple of minutes of exercise into your every day. Take a run on the beach, go on a hike or take a bike ride. If you can\u0026rsquo;t get outside, \u0026ldquo;there are a variety of bodyweight exercises that could be incorporated while traveling if there is no access to a gym or equipment\u0026rdquo; recommended CRC fitness coordinator, Stephanie Belcher. \u0026ldquo;Some of these include running, air squats, pushups, sit ups, lunges, mountain climbers and burpees.\u0026rdquo; Adding some quick exercises into your day will keep you stay healthy and energized throughout your trip.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPlan Ahead when Dining Out\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPlanning meals ahead of time will help ensure that you are eating healthy while taking a trip. Health Initiatives dieticians, Leah Galante, and Amber Johnson recommend looking at the menu online ahead of time. \u0026ldquo;You\u0026#39;ll be able to choose the destination with the most appropriate options for yourself and go in ready to order the best meal and ask for substitutions where necessary,\u0026rdquo; said Galante. \u0026ldquo;If you enjoy dining out, don\u0026#39;t think you have to stop if you want to choose more healthful options. With some preparation and savvy substitutions, you can order meals that are as nutritious as the ones you prepare at home\u0026rdquo; remarked the dieticians.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe dieticians also recommend that students \u0026ldquo;Make a list of the meals you plan to cook and what you\u0026rsquo;ll need for those meals before heading to the grocery store to prevent purchasing more than you\u0026rsquo;ll need.\u0026rdquo; Planning your meals ahead of time will help limit the time you spend at the store and will save you money in the long run.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDon\u0026rsquo;t go Overly Hungry to Restaurants\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt is important to eat balanced meals while on spring break but try not to overeat. \u0026ldquo;If you\u0026#39;re hungry before you leave for the restaurant, enjoy a snack such as a piece of fruit or small portion of nuts. Or, at the restaurant, order a cup of broth-based soup or small salad before your entr\u0026eacute;e arrives, recommends Johnson. This will prevent you from eating several portions of bread or the appetizer before your main dish arrives. It\u0026rsquo;s also important to remember that you\u0026rsquo;re on vacation, so relax, enjoy all of your meals and snacks, try new foods, and be sure to make time for dessert, too!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETake Care of your Skin \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe skin is the body\u0026rsquo;s largest organ, so it is incredibly important that students take care of it! Health Initiatives health educator, Sarah Morales, recommended that students \u0026ldquo;apply a broad-spectrum, water-resistant, SPF 30 or higher sunscreen at least 30 minutes before going out.\u0026rdquo; Be sure to \u0026ldquo;reapply every two hours and\/or after swimming.\u0026rdquo; In the words of Morales, \u0026ldquo;Everyone should be protecting their skin every day, not just on vacation.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhether you spend your week at home or in the Bahamas it\u0026rsquo;s important to incorporate healthy habits wherever you may be this spring break! For additional tips to stay healthy all year long go to \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E\u003C\/strong\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EStay healthy and safe this spring break with tips from the Health Initiatives health educators and dieticians and the Campus Recreation Complex (CRC) aquatic and fitness coordinator!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Stay healthy and safe this spring break with tips from the Health Initiatives health educators and dieticians and the Campus Recreation Complex (CRC) aquatic and fitness coordinator!"}],"uid":"27649","created_gmt":"2019-03-18 16:47:34","changed_gmt":"2019-03-18 16:47:34","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-18T00:00:00-04:00","iso_date":"2019-03-18T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619371":{"id":"619371","type":"image","title":"spring break","body":null,"created":"1552927409","gmt_created":"2019-03-18 16:43:29","changed":"1552927409","gmt_changed":"2019-03-18 16:43:29","alt":"","file":{"fid":"235794","name":"khachik-simonian-269941-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/khachik-simonian-269941-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/khachik-simonian-269941-unsplash.jpg","mime":"image\/jpeg","size":609672,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/khachik-simonian-269941-unsplash.jpg?itok=mWFq1bbo"}}},"media_ids":["619371"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"173183","name":"health and wellbeing"},{"id":"171124","name":"safety tips"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618384":{"#nid":"618384","#data":{"type":"news","title":"Certified Healthy Applications Open March 1st!","body":[{"value":"\u003Cp\u003EIs your student group or department committed to fostering healthy lifestyle choices? Apply beginning March 1st to become \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/get-involved\/certified-healthy\u0022\u003ECertified Healthy!\u003C\/a\u003E Health Initiatives strongly believes in transforming the Yellow Jacket community by inspiring a thriving culture of health and well-being, and Certified Healthy honors groups that aid in this mission. If your student organization, school, department, or other campus group goes above and beyond to make these values a priority (in any or all spheres of emotional, social, physical, professional, or spiritual health), you should be Certified Healthy!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere are three Certified Healthy levels awarded: Gold, Silver, and Bronze. Gold groups have created a culture of health, well-being, and caring that is ingrained in their department or organization, and promote health in all five dimensions of well-being. Silver groups influence a healthy community within their department and provide well-being opportunities for their group members in the majority of dimensions. Bronze groups are working toward creating such a community within their department. They may be strong in one dimension, but need to expand their efforts into all five.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERecognition for Certified Healthy groups will be given to employees at the Health Expo and students at the Up With The White and Gold ceremony on April 15. Applications open March 1 and close March 31. For more information and to apply, go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/get-involved\/certified-healthy\u0022\u003Ehealthinitiatives.gatech.edu\/certified-healthy\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EIs your student group or department committed to fostering healthy lifestyle choices? Learn how you can be part of the next Certified Healthy program!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Is your student group or department committed to fostering healthy lifestyle choices? Learn how you can be part of the next Certified Healthy program!"}],"uid":"27649","created_gmt":"2019-02-25 15:29:18","changed_gmt":"2019-03-17 23:47:04","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-25T00:00:00-05:00","iso_date":"2019-02-25T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"597314":{"id":"597314","type":"image","title":"Kessler Campanile \u0026 Tech Green","body":null,"created":"1507833489","gmt_created":"2017-10-12 18:38:09","changed":"1507833489","gmt_changed":"2017-10-12 18:38:09","alt":"","file":{"fid":"227682","name":"Student Center Rooftop 6-9-2017 (3).jpg","image_path":"\/sites\/default\/files\/images\/Student%20Center%20Rooftop%206-9-2017%20%283%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Student%20Center%20Rooftop%206-9-2017%20%283%29.jpg","mime":"image\/jpeg","size":856377,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Student%20Center%20Rooftop%206-9-2017%20%283%29.jpg?itok=vuHSY17w"}}},"media_ids":["597314"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"179849","name":"certified healthy"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619307":{"#nid":"619307","#data":{"type":"news","title":"\u201cGreen\u201d Workouts for a Healthy St. Patrick\u2019s Day","body":[{"value":"\u003Cp\u003ETake your workout outdoors this St. Patrick\u0026rsquo;s Day! Are you the daredevil type? Are you looking for fun, unique ways to work out and explore nature? Do you want to go on an outdoor adventure but don\u0026rsquo;t have the gear for it? Then check out the Campus Recreation Center (CRC) \u003Ca href=\u0022http:\/\/crc.gatech.edu\/about\/rentals\/wilderness-outpost\u0022\u003Ewilderness outpost\u003C\/a\u003E for all your outdoorsy needs! This Saint Patrick\u0026rsquo;s Day, make your workout green with the wilderness outpost in outdoor recreation!\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;The wilderness outpost is a spot where you can rent equipment, join outdoor subcommittees, or sign up for outdoor recreation instructional trips. No prior experience is needed- just an affiliation with Georgia Tech. There are rentals and instruction for eight different sports, including caving, rock climbing, kayaking, camping, and bike packing.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Working here has changed the way I work out ... Being exposed to all the different sports and seeing all the cool people that rent gear and go do fun activities on the weekend makes me want to work out more,\u0026rdquo; said wilderness outpost manager Christine Ferguson. \u0026ldquo;Bike packing is my favorite activity! It combines elements of mountain biking and backpacking students pack up their stuff, travel away from civilization, and camp out overnight,\u0026rdquo; said Ferguson. Of course, this is far from the only unique activity offered at the outpost! \u0026ldquo;All the sports available include a highly different workout from what one might imagine for a typical CRC training period, and all involve different forms of physical activity. All are, of course, also super fun,\u0026rdquo; said Ferguson. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are looking for a new way to diversify your workout especially as temperatures increase outside then the wilderness outpost is for you. At the wilderness outpost, you can rent gear and also sign up for instructional \u003Ca href=\u0022https:\/\/crc.gatech.edu\/outdoor\/adventure\u0022\u003Etrips\u003C\/a\u003E, which all vary in skill level. Every activity, in fact, has several difficulty levels- ranging from beginner to advanced, and, in some cases- \u003Cem\u003Esurvival\u003C\/em\u003E, such as one backpacking trip which takes students into the wilderness and teaches them to make their own shelter.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFrom gear rentals to adventure trips the outdoors is calling and the wilderness outpost can help you respond! Gear reservations can be made Wednesday through Friday for the upcoming weekend and adventure trip registration opens 30 days before departure.. So what are you waiting for? Come visit the \u003Ca href=\u0022http:\/\/crc.gatech.edu\/about\/rentals\/wilderness-outpost\u0022\u003Ewilderness outpost\u003C\/a\u003E and earn your explorer badge today!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ETake your workouts outside with outdoor recreation at the Campus Recreation Complex (CRC) for a healthy and \u0026ldquo;green\u0026rdquo; St. Patrick\u0026rsquo;s Day.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Take your workouts outside with outdoor recreation at the Campus Recreation Complex (CRC) for a healthy and \u201cgreen\u201d St. Patrick\u2019s Day."}],"uid":"27649","created_gmt":"2019-03-15 17:22:41","changed_gmt":"2019-03-15 17:22:41","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-15T00:00:00-04:00","iso_date":"2019-03-15T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619305":{"id":"619305","type":"image","title":"Rock Climbing","body":null,"created":"1552669633","gmt_created":"2019-03-15 17:07:13","changed":"1552669633","gmt_changed":"2019-03-15 17:07:13","alt":"","file":{"fid":"235762","name":"Climbing Winner.jpg","image_path":"\/sites\/default\/files\/images\/Climbing%20Winner.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Climbing%20Winner.jpg","mime":"image\/jpeg","size":2451262,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Climbing%20Winner.jpg?itok=6tkkQPZ3"}}},"media_ids":["619305"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"180807","name":"outdoor rec"},{"id":"180808","name":"willderness"},{"id":"179811","name":"workout"},{"id":"4073","name":"fitness"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"},{"id":"174453","name":"wellbeing"},{"id":"398","name":"health"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619265":{"#nid":"619265","#data":{"type":"news","title":"Join the Campus Recreation Team this Summer! ","body":[{"value":"\u003Cp\u003EDo you enjoy flexible schedules? Are you passionate about the healthy jacket lifestyle? Then working at the Campus Recreation Complex (CRC) is perfect for you! The CRC is currently hiring for summer positions, but the application closes soon on March 22! If you are interested in anything from lifeguarding to working as a graphic design assistant, then there is a place for you at the CRC. We talked to current CRC employees to find out what they love most about their jobs.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EC\u0026rsquo;lee Kornegay, a first-year civil engineering major, and current member services assistant loves working at the CRC because \u0026ldquo;it is a great way to make money and get involved with the Georgia Tech community. The CRC is really passionate about improving the healthy jackets lifestyle so I think it is a great way to get involved with that.\u0026rdquo; Kornegay enjoys working as a Member Services Assistant, as she likes answering people\u0026rsquo;s questions and selling guest passes. \u0026nbsp;Design Assistant, Karina Patricia, enjoys working at the CRC because \u0026ldquo;you get to apply skills that you learn in the classroom and see how they translate into real life work.\u0026rdquo; \u0026nbsp;Nicole Kajzer, a second-year Business major and CRC Marketing Assistant said that working at the CRC was \u0026ldquo;a way of getting my foot in the door. The CRC provides many useful job experiences while making money on campus.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhen asked how students balance school and work, the overwhelming response was that the CRC is flexible. Kornegay says, \u0026ldquo;you obviously have to put work first, but while working at the desk, there is some downtime which I can use to work on homework.\u0026rdquo; Kajzer says, \u0026ldquo;the CRC is super flexible when it comes to creating my work schedule, and I\u0026rsquo;ve never had an issue with getting work off or rearranging my schedule for the week.\u0026rdquo; The CRC knows that being a student comes first and they are very flexible with schedules. Kajzer even believes that \u0026ldquo;sometimes, it feels like work is just one of my other classes, but without the homework!\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are interested in working at the CRC, please apply here: \u003Ca href=\u0022http:\/\/crc.gatech.edu\/about\/employment\u0022\u003Ehttp:\/\/crc.gatech.edu\/about\/employment\u003C\/a\u003E. The application closes soon, so be sure to submit your application by March 22\u003Csup\u003End\u003C\/sup\u003E!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EApplications are closing soon for the Campus Recreation Complex summer hiring!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Applications are closing soon for the Campus Recreation Complex summer hiring!\u00a0"}],"uid":"27649","created_gmt":"2019-03-14 14:17:58","changed_gmt":"2019-03-14 14:17:58","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-14T00:00:00-04:00","iso_date":"2019-03-14T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619263":{"id":"619263","type":"image","title":"CRC Graphic Design","body":null,"created":"1552572186","gmt_created":"2019-03-14 14:03:06","changed":"1552572186","gmt_changed":"2019-03-14 14:03:06","alt":"","file":{"fid":"235750","name":"Hiring_5.jpg","image_path":"\/sites\/default\/files\/images\/Hiring_5.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Hiring_5.jpg","mime":"image\/jpeg","size":946950,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Hiring_5.jpg?itok=UcKok3fL"}}},"media_ids":["619263"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"173183","name":"health and wellbeing"},{"id":"12233","name":"Hiring"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"},{"id":"166847","name":"students"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619233":{"#nid":"619233","#data":{"type":"news","title":"Don\u2019t get ShamROCKED; Drink Smarter this Saint Patrick\u2019s Day ","body":[{"value":"\u003Cp\u003EGet ready for leprechauns, shamrocks and the luck of the Irish! Saint Patrick\u0026rsquo;s Day is a celebration of the patron saint Patrick and typically involves extensive celebrations, parades, and parties. While celebrating St. Patrick\u0026rsquo;s Day,\u0026nbsp;some students use the excuse of\u0026nbsp;the holiday\u0026nbsp;to binge drink.\u0026nbsp;The\u0026nbsp;\u003Ca href=\u0022https:\/\/www.cdc.gov\/alcohol\/fact-sheets\/binge-drinking.htm\u0022 target=\u0022_blank\u0022\u003ECDC\u003C\/a\u003E\u0026nbsp;defines binge drinking as a pattern of drinking that brings a person\u0026rsquo;s blood alcohol level to 0.08 percent or above, typically when consuming 5 drinks for men and 4 drinks for women in 2 hours. The\u0026nbsp;\u003Ca href=\u0022https:\/\/www.addictioncenter.com\/alcohol\/binge-drinking\/\u0022 target=\u0022_blank\u0022\u003ENational Institute of Alcohol Abuse\u003C\/a\u003E\u0026nbsp;reports that 2 out of 5 college students reported binge drinking at least once in the past two weeks.\u0026nbsp;The negative effects of binge drinking can be\u0026nbsp;avoided by drinking smart.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDrinking smart can mean different things to different people.\u0026nbsp;According to Health Initiatives Health Educators, Elaine Miller and Sarah Morales,\u0026nbsp;\u0026ldquo;Students might not choose to drink at all and\u0026nbsp;that can be a\u0026nbsp;smart decision\u0026nbsp;for them.\u0026nbsp;Students who do make the decision to drink should follow healthy strategies in order to reduce the risk of having a bad night. Not all strategies work the same for everyone, and it is important to take steps that work well for you as an individual.\u0026rdquo;\u0026nbsp;If you do choose to drink, try following these tips from the Health Educators to see what works for you: \u0026ldquo;designate a sober driver or have money for an Uber,\u0026nbsp;eat before and\/or during drinking, alternate alcoholic beverages with non-alcoholic beverages, set a limit before you go out and stick with it,\u0026nbsp;and\u0026nbsp;pace your drinks to one per hour.\u0026rdquo;\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhile a night of controlled drinking can be enjoyable,\u0026nbsp;\u0026ldquo;A night of heavy drinking can have short- and long-term effects on both your physical and emotional well-being. Headaches, dehydration, and other hangover symptoms can be the first to occur.\u0026rdquo;\u0026nbsp;Not only does heavy drinking affect your body, but it can also \u0026ldquo;impact\u0026nbsp;your relationships with others and with yourself.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe\u0026nbsp;scariest\u0026nbsp;effect of heavy binge drinking could be\u0026nbsp;alcohol poisoning.\u0026nbsp;It is important to know the signs of\u0026nbsp;\u003Ca href=\u0022https:\/\/www.mayoclinic.org\/diseases-conditions\/alcohol-poisoning\/symptoms-causes\/syc-20354386\u0022 target=\u0022_blank\u0022\u003Ealcohol poisoning\u003C\/a\u003E. If you think someone might have alcohol poisoning use the acronym PUBS to remember the signs. \u202fP - puking while passed out. U - unresponsive to pinching or shaking. B - breathing is irregular, slow, shallow, or stopped and S - skin is blue, cold, or clammy.\u202fRemembering these signs can help save someone\u0026rsquo;s life.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf\u0026nbsp;you think someone is at risk for\u0026nbsp;alcohol\u0026nbsp;poisoning,\u0026nbsp;do not be afraid to get the paramedics involved, even if you have been drinking. You will be covered by the Good Samaritan provision. The Good Samaritan\u202fpolicy applies to any student or student organization who seeks medical assistance for themselves or another individual whose health or safety is at risk. The policy was created to ensure that students do not delay seeking medical assistance for fear of disciplinary action by the Institute. No formal Institute disciplinary actions or sanctions will be imposed\u202ffor violations of the rules regarding alcohol or drug use by the reporting students. However, students may be provided with resources on drug and alcohol\u202fcounseling\u202fand\/or education as appropriate.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you choose to drink on campus, there are rescores available should you need them.\u0026nbsp;Health Initiatives offers wellness coaching, which allows students to work with a coach in setting goals and working towards reaching them. The Counseling Center offers students free and confidential individual and group counseling along with housing the Collegiate Recovery Program, which\u202fprovides support and a safe environment to help students achieve growth and success in their recovery. Wreckless is a student organization that challenges the campus culture around partying and provides a safe alternative for socializing and showing school spirit. Stamps Health Services can offer a clinical perspective on how personal alcohol intake is\u0026nbsp;affecting individual students.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information on binge drinking and resources available visit\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/\u0022 target=\u0022_blank\u0022\u003Ehealthinitiatives.gatech.edu\/\u003C\/a\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/alcohol\u0022\u003Ealcohol\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives wants you to be alcohol smart this St. Patrick\u0026#39;s Day!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives wants you to be alcohol smart this St. Patrick\u0027s Day!\u00a0"}],"uid":"27649","created_gmt":"2019-03-13 20:00:35","changed_gmt":"2019-03-13 20:09:42","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-13T00:00:00-04:00","iso_date":"2019-03-13T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619231":{"id":"619231","type":"image","title":"Shamrock","body":null,"created":"1552506882","gmt_created":"2019-03-13 19:54:42","changed":"1552506882","gmt_changed":"2019-03-13 19:54:42","alt":"","file":{"fid":"235728","name":"amy-reed-408611-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/amy-reed-408611-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/amy-reed-408611-unsplash.jpg","mime":"image\/jpeg","size":764988,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/amy-reed-408611-unsplash.jpg?itok=ut9N0Qb9"}}},"media_ids":["619231"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"180775","name":"alcohol smart"},{"id":"173183","name":"health and wellbeing"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619094":{"#nid":"619094","#data":{"type":"news","title":"Four Core Exercises from a Campus Recreation Personal Trainer","body":[{"value":"\u003Cp\u003ECore exercises are an integral part of any well-rounded fitness program. Did you know you have been working on your core since you were just a baby? \u0026nbsp;Core exercises, train the muscles in your pelvis, lower back, hips, and abdomen to work in harmony. This can lead to better balance and stability both in the gym and outside of it. Don\u0026rsquo;t believe us? Check out why Campus Recreation (CRC) ACE certified personal trainer, Jacqueline Alexander always incorporates core in her workout plans!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhy are core strength training exercises important to incorporate into your workout routine?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Honestly, there are very few exercises that completely eliminate the use of your core. If you are exercising at all, you are by default strengthening your core. Core muscles include, but are not limited to, the rectus abdomens, external oblique\u0026rsquo;s, internal oblique\u0026rsquo;s, transverse abdomens, erector spinae, pelvic floor muscles, diaphragm, and some may consider the psoas and latissimus dorsi to be included in this essential group.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are regularly active, you are already maintaining a base level of core strength you have developed over your life so far. Adding targeted core strengthening exercises to your workout routine will allow you to safely make gains when weightlifting, doing cardo, and even stretching. Core strength training exercises can also help you overcome plateaus and boredom in your workout routine.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhy is core strength so important?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Every movement you make requires the engagement of deep core muscles to support your spine, correct your posture, and maintain your balance.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhere should someone with a weak core start?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Before babies learn to crawl, they learn to engage core muscles in the posterior chain that allow them to lift and support their heads, prop themselves up using their arms, and eventually press themselves up into a tabletop position to prepare for crawling. I recommend a person new to core strengthening start on their bellies. \u0026quot;Sphinx Pose\u0026quot; in yoga is a gentle beginning. Progress to \u0026quot;Cobra Pose\u0026quot;. As you build strength in the spine (and flexibility in the opposing muscle group), you will feel ready for \u0026quot;Up Dog,\u0026quot; which is a more advanced yoga posture. Move into and out of these posture in a controlled manner - ideally with your breath. For example, inhale lift up, exhale lower down. (The are many pictures that show these posture if you Google them)\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou may also feel comfortable building core strength in tabletop (on hands and knees). \u0026quot;Bird dogs\u0026quot; are great for building strength in the oblique\u0026rsquo;s and lower back. To do a set of these, start by extending one leg behind you. Lift the leg so that it is parallel to the ground. Lift the opposite arm so that it is also parallel to the ground. When you feel steady, exhale and bring your elbow and knee toward each other as you round your back. Inhale as you reach the arm and leg back out to the start position. Repeat 10 times or until you feel tired and then switch sides.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat are 4-5 core exercises everyone should incorporate into their workout routine? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Superman Lifts - this exercise strengthens the core muscles in the posterior chain, which are foundational for good posture\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;1.) Lay on your belly with your forehead resting on the ground (you can place a towel under your head to create space, so you can breath). Bring your arms out to the sides or up overhead lightly resting the fingers on the ground. Completely relax.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;2.) Inhale as you prepare to lift. Squeeze the legs together, engage the glutes and hamstrings, and lift the fingertips off the floor.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;3.) Exhale as you lift everything off the floor while balancing on your pelvis.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;4.) Inhale lower. Exhale lift. Repeat 5-10 times.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;5.) Rest. Optionally stretch in child\u0026rsquo;s pose.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESuperman Rolls - this exercise strengthens the same muscles groups as Superman Lifts. It also strengthens the obliques.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;1.) Follow steps 1-3 above.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;2.) Inhale as you roll to one side keeping the arms and legs lifted off the floor.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;3.) Exhale back to center. Inhale as you roll over to the other side. Exhale back to center.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;4.) Roll from side to side in a controlled manner without letting your arms and legs touch the ground 5-10 times.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;5.) Rest. Optionally stretch in child\u0026rsquo;s pose\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPlank Holds - a stability exercise that strengthens transverse abs and obliques.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;1.) Start in tabletop (on your hands and knees)\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;2.) Straighten one leg behind you. As you shift your weight into the leg you just straightened, straighten the other leg behind you as well.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;3.) Separate your feet about shoulders width distance apart to make it easier to balance.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E4.) Hold this position for 30-60 seconds. Rest for 15-30 seconds. Repeat 2 times for a total of 3 sets.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E5.) Rest. Optionally stretch and \u0026quot;shake out\u0026quot; your wrists.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EV-sit Holds - one of my favorites, strengthens transverse abs, obliques, psoas, and rectus abs.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;1.) Sit on the floor (a mat will offer some cushion for your tailbone) with your back towards a wall if possible. Leave a few feet between your tailbone and the wall.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;2.) Bend your knees placing your feet flat on the floor.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;3.) Grab behind your thighs as you lean back and lift your feet off the floor.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;4.) Balance on your tailbone. The wall is behind you if you need to rest the back of your head on it for support.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;5.) If you want to challenge yourself, release your hold on the back of your legs and reach your arms forward, parallel to the floor.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;6.) Hold for 30-60 seconds. Rest for 15-30 seconds. Repeat 2 times for a total of 3 sets.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E7.) Rest. Stretch in sphinx pose or cobra pose.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat benefits can personal trainers bring to building core strength?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPersonal Trainers can offer variety and creativity to a core strengthening routine. We can also check your form to make sure you are doing the exercises correctly along with spotting you during difficult exercises to keep you safe. Personal trainers also offer benchmark testing and track your progress, so you know how effective your routine is.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe CRC is proud to offer an extensive personal training program to the Georgia Tech community. If you are interested in not only finding new core workouts but having personalized workouts to help you reach any fitness goal personal training may be right for you! You can chose from individual, buddy or group training sessions. Go to \u003Ca href=\u0022http:\/\/crc.gatech.edu\/fitness\/training\u0022\u003Ecrc.gatech.edu\/training\u003C\/a\u003E to read more about our personal training program.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe core is one of the most important parts of your workout routine. Check out these easy\u0026nbsp;to follow core\u0026nbsp;exercises from CRC personal trainer,\u0026nbsp;Jacqueline Alexander.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The core is one of the most important parts of your workout routine. Check out these easy\u00a0to follow core\u00a0exercises from CRC personal trainer,\u00a0Jacqueline Alexander.\u00a0"}],"uid":"27649","created_gmt":"2019-03-11 17:31:22","changed_gmt":"2019-03-11 17:31:22","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-11T00:00:00-04:00","iso_date":"2019-03-11T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619091":{"id":"619091","type":"image","title":"Jacqueline Alexander ","body":null,"created":"1552324404","gmt_created":"2019-03-11 17:13:24","changed":"1552324821","gmt_changed":"2019-03-11 17:20:21","alt":"","file":{"fid":"235676","name":"jackie_web.jpg","image_path":"\/sites\/default\/files\/images\/jackie_web_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/jackie_web_0.jpg","mime":"image\/jpeg","size":66378,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/jackie_web_0.jpg?itok=wZMFCCYp"}}},"media_ids":["619091"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4075","name":"exercise"},{"id":"13729","name":"personal training"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619030":{"#nid":"619030","#data":{"type":"news","title":"Meet the Health Initiatives Dietitians ","body":[{"value":"\u003Cp\u003EDid you know Health Initiatives has two dietitians on campus? One holds a culinary degree and the other is a graduate from Georgia Tech! Both are equally equipped to help you better understand what healthy and nutritious intuitive eating looks like while also providing delicious nutrient-packed recipes you can make in any style kitchen.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENutrition plays a large role in maintaining a healthy lifestyle. \u003Ca href=\u0022https:\/\/www.cdc.gov\/chronicdisease\/about\/index.htm\u0022\u003ESix in ten adults in the United States have a chronic disease\u003C\/a\u003E and poor nutrition is one of the largest risk factors. This March celebrate National Nutrition Month by meeting dietitians Amber Johnson and Leah Galante at any of the month-long events. You can find all events listed at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/outreach\u0022\u003Ehealthinitiatives.gatech.edu\/nutrition\u003C\/a\u003E. \u0026nbsp;In the meantime get to know Amber and Leah better and find out why they love doing what they do every day!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u003C\/strong\u003E\u003Cstrong\u003EWhere did you go to school?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber: \u003C\/strong\u003EI did my undergrad here at Georgia Tech (BS Chemistry), and grad school at Georgia State (MS Health Sciences, Emphasis in Nutrition and Urban Health)\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EI completed my BS in Culinary Nutrition from Johnson \u0026amp; Wales University in Providence, RI and my BS\/MS in Dietetics and Coordinated Program required for Dietitian Training from D\u0026rsquo;Youville College in Buffalo, NY\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What would you say was your \u0026ldquo;A-ha\u0026rdquo; moment that made you realize you wanted to be a dietitian?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber: \u003C\/strong\u003EAfter spending several years in a lab, I realized I wanted to connect more with the people I was trying to help.\u0026nbsp; I\u0026rsquo;ve always loved the logic of how different foods can affect our health and wellness, so it was an easy and natural switch for me.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EI have always loved cooking and baking, and that\u0026rsquo;s what lead me to culinary school. However, I missed the academic challenges of science and math. While I was in culinary school I had to take a nutrition course that was taught by a registered dietitian. While taking that course I realized that I wanted to pursue becoming a dietitian to combine my passions for food, cooking, science, and math.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What is the most rewarding part of your job?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber:\u003C\/strong\u003E I love working with students!\u0026nbsp; You all are so dynamic and fun to talk with.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EI enjoy using food, cooking and nutrition knowledge to help and teach others.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: If someone wanted a \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/support-services\/nutrition-counseling\u0022\u003Econsultation\u003C\/a\u003E with you, what would they expect?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber: \u003C\/strong\u003EA student will fill out a brief questionnaire before their appointment.\u0026nbsp; Once they arrive, we go over the questionnaire to get an idea of what barriers they face and goals they have.\u0026nbsp; We do a snapshot of how a day looks in terms of eating and physical activity.\u0026nbsp; From there, we discuss meal patterns, food choices, ideas for physical activity\u0026mdash;whatever the student needs to help with their relationship with food.\u0026nbsp; I try to keep it student-driven and very nonjudgmental.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EThey could expect to have nutrition questions and concerns addressed in a one on one appointment, where I would assess current eating habits and nutrition concerns. Together, we would create an action plan to set and address nutrition goals.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: Many students find it difficult to fit exercise and wholesome meals into their busy schedule. Do you have any advice on how to find balance?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber:\u003C\/strong\u003E I think for most students it boils down to time management.\u0026nbsp; As much as possible (and I know it\u0026rsquo;s easier said than done!), try to make academics an 8am-6pm(ish) job.\u0026nbsp; Focus on classes, labs, homework, etc during your workday.\u0026nbsp; Once your workday is done, you\u0026rsquo;re able to focus on yourself\u0026mdash;being active, talking with friends, reading a fun book\u0026mdash;anything that helps you feel like \u0026ldquo;you\u0026rdquo;.\u0026nbsp; Take time on the weekends to meal plan, grocery shop, and do some meal prep, so you have less to think about during the week.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EFor fitting in exercise I recommend finding a type of movement that you enjoy. Then, look at your schedule week to week to find the times that would work best for you to fit in that enjoyable movement. Also, wholesome meals do not have to be complicated or a huge investment of time. Minimal meal prep on the weekend or a day when you have more time can help make putting together meals during the busier school week easier and less time-consuming. For wholesome meals think about creative minimalism. You can get started with 2 types of protein, 1-2 grains such as rice or pasta, canned tomatoes, dried spices and two long-lasting vegetables, such as broccoli, carrots or any variety of frozen veggies. Vary the proteins, herbs, veggies, and grains to keep it simple and interesting. There are also options for finding wholesome meals on campus. Students can also check out recipe ideas for meals and snacks on our social media pages an on our website:\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/tuesday-tastes\u0022 target=\u0022_blank\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/tuesday-tastes\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: Let\u0026#39;s talk \u0026quot;DIETS\u0026quot;!\u0026nbsp; Give me some feedback on some of the trendy diets of the day: KETO, Whole 30, Paleo, Carb Cycling, Intermittent fasting, Cleanses, etc. and how is intuitive eating more successful against these\u0026nbsp;trends?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber: \u003C\/strong\u003EHonestly, I can\u0026rsquo;t stand diets.\u0026nbsp; They are designed to restrict food, usually your favorites, for a temporary drop in weight.\u0026nbsp; 95% of people who go on a diet end up regaining even more than they lost.\u0026nbsp; Diets teach you to ignore your body\u0026rsquo;s internal cues of what, when, and how to eat, and, rather, to adhere to many external rules that don\u0026rsquo;t make much sense when it comes to nutrition, health, or just being a human.\u0026nbsp; Intuitive eating is based on choosing foods that satisfy you physically and mentally.\u0026nbsp; Nothing is off limits- you eat what, how much, and when your body signals you to.\u0026nbsp; Once you take foods like chips or sweets off a pedestal, they become much less enticing, which allows you to eat in a balanced manner that serves your health best.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EThe trendy diets of the day typically focus on using external cues or measurements to help us decide what should be eaten on a particular day and several of them recommend avoiding entire food groups. Taking an intuitive eating approach shifts the focus from external to internal and encourages that all foods fit making it an approach that is more specific to individual needs and sustainable long term. Research continues to show us that dieting with a weight loss focus does not yield long term successful results and in many cases has the opposite effect.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: Now, we know that dietetics is a science. But behind that science, there are multiple philosophies. What would you say is yours?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber: \u003C\/strong\u003EI\u0026rsquo;d say my philosophy is that food is an integral part of our diverse cultures, how we socialize, celebrate, and love.\u0026nbsp; Food isn\u0026rsquo;t an enemy, it\u0026rsquo;s there to nourish us physically, mentally, and socially.\u0026nbsp; Food is to be enjoyed and shared!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003E\u0026nbsp;I would say to stress less about every eating and food choice made throughout the day. \u0026nbsp;Learning to trust your body, your individual hunger and fullness cues and feeling satisfied with food choices will guide you to eating to meet your specific needs.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What would your \u0026ldquo;last meal\u0026rdquo; be?\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAmber: \u003C\/strong\u003EEasy.\u0026nbsp; My mom makes the best lasagna ever.\u0026nbsp; I would eat it every meal if I could!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELeah: \u003C\/strong\u003EPasta and sauce preferably made by my grandmother and with my family.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou can learn even more about intuitive eating, fad diets or how to prepare your favorite satisfying snacks to get you through a long day at the National Nutrition Month events. All events are free of charge for both students and employees. Learn how to set aside the shoulds and the should nots and consider taste, texture, aroma, temperature, appearance, volume and choose what will be most satisfying to you. Go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003Ehealthinitiatives.gatech.edu\/nutrition\u003C\/a\u003E for a full schedule of events.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECelebrate National Nutrition Month this March and meet the two Health Initiatives\u0026nbsp;dietitians leading the charge!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Celebrate National Nutrition Month this March and meet the two Health Initiatives\u00a0dietitians leading the charge!\u00a0"}],"uid":"27649","created_gmt":"2019-03-08 21:09:35","changed_gmt":"2019-03-08 21:10:43","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-08T00:00:00-05:00","iso_date":"2019-03-08T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619031":{"id":"619031","type":"image","title":"Dietitians","body":null,"created":"1552079427","gmt_created":"2019-03-08 21:10:27","changed":"1552079427","gmt_changed":"2019-03-08 21:10:27","alt":"","file":{"fid":"235645","name":"Nutrition_May2018_94.jpg","image_path":"\/sites\/default\/files\/images\/Nutrition_May2018_94.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Nutrition_May2018_94.jpg","mime":"image\/jpeg","size":1876076,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Nutrition_May2018_94.jpg?itok=-aUmPwbI"}}},"media_ids":["619031"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4131","name":"nutrition"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"619007":{"#nid":"619007","#data":{"type":"news","title":"Endometriosis: An Enigmatic Condition in Women\u2019s Health","body":[{"value":"\u003Cp\u003EEndometriosis: it affects an estimated 176 million women worldwide however, it remains heavily undiagnosed in many women. This condition causes severe and debilitating pain that is often pushed under the rug as traditional pain from menstruating. This condition on average can take up to seven and a half years to diagnose and is one of the leading causes of infertility.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis March Stamps Health Services is spending \u003Ca href=\u0022https:\/\/www.awarenessdays.com\/awareness-days-calendar\/endometriosis-awareness-month-2019\/\u0022\u003EEndometriosis Awareness Month\u003C\/a\u003E breaking down the stigma behind this condition and helping you better understand the symptoms and signs! Stamps Health Services gynecologist, Dr. Moore answered some of the most asked questions he sees regarding this condition.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003Cstrong\u003EWhat is endometriosis? \u003C\/strong\u003EEndometriosis occurs endometrial tissue grows in other parts of the body, typically the abdominal cavity causing adhesions, lesions, and cysts. This can cause extreme, and even debilitating, pain in the people who have it.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003Cstrong\u003EWhat are the symptoms?\u003C\/strong\u003E Endometriosis affects \u003Ca href=\u0022http:\/\/endometriosis.org\/resources\/articles\/facts-about-endometriosis\/\u0022\u003E1 in 10\u003C\/a\u003E females of reproductive age and can strike at any point during this time, so being able to notice and recognize its indicators is imperative. \u003Ca href=\u0022https:\/\/www.mayoclinic.org\/diseases-conditions\/endometriosis\/symptoms-causes\/syc-20354656\u0022\u003ESome prominent symptoms\u003C\/a\u003E to be mindful of are fatigue, nausea, constipation, or bloating. The most common manifestations of this pain, however, are unusually heavy or painful menstruation, pain during bowel movements, during or after sex, and pelvic, lower back and abdominal pain. If left untreated, some people may also experience a or infertility.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003Cstrong\u003EWhat treatments are available? \u003C\/strong\u003EThe treatments for endometriosis can vary in levels of intensity. Some are more aimed at treating its painful symptoms, while others address the actual tissue. One common treatment is the prescription of birth control pills, which decrease the stimulation of the endometrial tissue just as they can decrease the length and flow of menstruation. Another prescription might assign drugs that put the body into temporary menopause. In other cases, \u003Ca href=\u0022https:\/\/www.mayoclinic.org\/diseases-conditions\/endometriosis\/diagnosis-treatment\/drc-20354661\u0022\u003Epain medication or hormone therapy\u003C\/a\u003E can be used. In extreme cases, the patient may need to have a laparoscopy in which the endometrial implants are surgically removed.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u003Cstrong\u003EWhat resources are available for students at Georgia Tech? \u003C\/strong\u003EThe \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/women\u0022\u003EWomen\u0026rsquo;s Health Clinic\u003C\/a\u003E at Stamps Health Services is available for anyone to schedule an appointment. If you or someone you know are experiencing any of the above symptoms, please come in and discuss them. According to Dr. Moore, it is encouraged that anyone who is experiencing pain to the point of distress is seen, whether or not this pain is ultimately related to endometriosis. Many people are used to being told that their period pain is \u0026ldquo;normal,\u0026rdquo; but in truth, if it is causing you significant distress, then it should be discussed with a medical professional. For more information about scheduling an appointment at Stamps Health Services go to \u003Ca href=\u0022https:\/\/health.gatech.edu\/\u0022\u003Ehealth.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about this medical condition that affects nearly 176 million women worldwide through the eyes of a Stamps Health Services gynecologist.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about this medical condition that affects nearly 176 million women worldwide through the eyes of a Stamps Health Services gynecologist.\u00a0"}],"uid":"27649","created_gmt":"2019-03-08 19:04:38","changed_gmt":"2019-03-08 19:04:38","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-08T00:00:00-05:00","iso_date":"2019-03-08T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"619006":{"id":"619006","type":"image","title":"Endometriosis ","body":null,"created":"1552071663","gmt_created":"2019-03-08 19:01:03","changed":"1552071663","gmt_changed":"2019-03-08 19:01:03","alt":"","file":{"fid":"235636","name":"rawpixel-1055771-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/rawpixel-1055771-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/rawpixel-1055771-unsplash.jpg","mime":"image\/jpeg","size":692891,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/rawpixel-1055771-unsplash.jpg?itok=pE0_MKPU"}}},"media_ids":["619006"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618955":{"#nid":"618955","#data":{"type":"news","title":"Pre and Post Workout Nutrition ","body":[{"value":"\u003Cp\u003EWhen we think about pre and post nutrition, it typically revolves around fueling for your best performance, and replenishing fluid (from sweat), glucose (from energy exertion), and protein (for muscle growth) for the recovery period afterward. There is not a one size fits all nutrition plan for athletes but there are some common truths that apply for pre- and post-workout nutrition. In honor of National Nutrition Month, Health Initiatives dietitians Amber Johnson and Leah Galante provided the ins and outs of how to stay properly fueled both before and after your workout! If you are interested in a more personalized program you can schedule a one on one nutrition counseling session at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003Ehealthinitiatives.gatech.edu\/nutrition\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EPre-Workout Nutrition:\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp; Eating before physical activity provides your body with the fuel it needs for energy during the workout and better recovery after. For the best results, it is good to have a meal or snack that is rich in \u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/grains\u0022\u003Ecarbohydrates\u003C\/a\u003E, \u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/ten-tips-make-better-beverage-choices\u0022\u003Efluids\u003C\/a\u003E, and \u003Ca href=\u0022https:\/\/www.healthline.com\/nutrition\/20-delicious-high-protein-foods#section19\u0022\u003Eprotein\u003C\/a\u003E. The Sports Cardiovascular and Wellness Nutrition (SCAN) Practice Group of the Academy of Nutrition and Dietetics recommendation is to \u0026ldquo;Consume a carbohydrate-rich meal or snack before exercise to increase energy availability and speed post-exercise recovery.\u0026rdquo; Try to limit foods that are high in fat or fiber, as well as eating immediately before you work out. Eating too soon before being active means your body will be digesting while your muscles are working, which decreases optimal performance and might cause discomfort. See a list of possible pre-workout meals \u003Ca href=\u0022https:\/\/drive.google.com\/file\/d\/1LI2FteTv-qyPw3ryhshsV93Fzqvv-SGo\/view\u0022\u003Ehere\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EPost-Workout Nutrition:\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp; Eating after working out is also very important because it allows your body to replace the fluids and fuel it lost while being active. This period is also the time when your body\u0026rsquo;s hormonal response to carbohydrates switches from muscle breakdown to muscle building. Like your pre-workout food, carbohydrates, protein (which aid muscle recovery) and plenty of fluids are your best choice for an after-training meal or snack. \u003Ca href=\u0022https:\/\/www.eatright.org\/fitness\/exercise\/exercise-nutrition\/timing-your-pre-and-post-workout-nutrition\u0022\u003EAim to eat this within 15 minutes to an hour after working out\u003C\/a\u003E, because that is when your body is best able to deliver nutrients to your muscles and cells. See a list of possible post-workout meals \u003Ca href=\u0022https:\/\/drive.google.com\/file\/d\/1-7iUCY6Pu-63_zp_h8cW0qsUsbdNxs_p\/view\u0022\u003Ehere\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003EExercise Hydration:\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;\u0026nbsp;\u0026nbsp; It is vital to ensure that you are staying adequately hydrated before, during, and after exercise. Hydration delays fatigue in the body regulates body heat and reduces stress on your heart during your workout. Plus, it speeds up recovery time afterward. If you are working out 2+ hours or 1+ hours in the heat, the electrolytes found in sports drinks or other supplements, when discussed with a health professional, might be helpful for your body. The majority of the time, however, water is your best bet. Be sure to replace your fluids early and often during and after activity, particularly when you\u0026rsquo;re exercising in hot environments. Find more information on staying properly hydrated \u003Ca href=\u0022https:\/\/drive.google.com\/file\/d\/11A54UT0vCzvNlgbr124nOLwTH3PWJhSL\/view\u0022\u003Ehere\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe best way to check up on how you should be replenishing after working out, more often than not, is simply to stay in tune with your body. Take a mental note of your energy levels and thirst before and after exercising, while keeping in mind the types of foods you ate pre, post, and \u003Ca href=\u0022https:\/\/drive.google.com\/file\/d\/1KoADyGuSsTQj819CqYwvxRnikwUCvxtg\/view?usp=sharing\u0022\u003Eduring\u003C\/a\u003E your workout. Listen to what causes and helps with discomfort. Over time, you will likely develop an idea of the kinds of foods and water quantities that help you feel your best.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECheck out what the Health Initiatives dietitians have to say about pre and post workout fuel!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Check out what the Health Initiatives dietitians have to say about pre and post workout fuel!\u00a0"}],"uid":"27649","created_gmt":"2019-03-07 17:16:53","changed_gmt":"2019-03-07 17:16:53","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-07T00:00:00-05:00","iso_date":"2019-03-07T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618948":{"id":"618948","type":"image","title":"CRC Fitness Floor","body":null,"created":"1551978002","gmt_created":"2019-03-07 17:00:02","changed":"1551978002","gmt_changed":"2019-03-07 17:00:02","alt":"","file":{"fid":"235612","name":"Wilson_Fitness24.jpg","image_path":"\/sites\/default\/files\/images\/Wilson_Fitness24.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Wilson_Fitness24.jpg","mime":"image\/jpeg","size":2284018,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Wilson_Fitness24.jpg?itok=h1khiBeM"}}},"media_ids":["618948"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4131","name":"nutrition"},{"id":"173183","name":"health and wellbeing"},{"id":"4075","name":"exercise"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618916":{"#nid":"618916","#data":{"type":"news","title":"Cluster of Norovirus Cases Identified on Campus","body":[{"value":"\u003Cp\u003EStamps Health Services began to see patients experiencing gastrointestinal illness (infection affecting the stomach and\/or intestines) and symptoms of nausea, vomiting, and diarrhea beginning the week of February 8\u003Csup\u003Eth\u003C\/sup\u003E. Working with the Georgia Department of Public Health, samples were sent for testing and identified norovirus to be the cause of illness spreading on campus on March 6\u003Csup\u003Eth\u003C\/sup\u003E. Norovirus is a highly contagious virus that is commonly referred to as the \u0026ldquo;stomach bug\u0026rdquo; that causes your stomach and\/or intestines to get inflamed.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDining Services, Housing, and the Student Center began enhanced cleaning procedures in late February when norovirus was suspected to help prevent additional spread on campus. Stamps Health Services has already seen a decline in patients presenting with symptoms. However, norovirus can continue to circulate on college campuses for weeks to months if proper steps are not taken to prevent spread.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPreventing the spread of norovirus at Georgia Tech is everyone\u0026rsquo;s responsibility\u003C\/strong\u003E. Proper hand hygiene, in addition to maintaining good personal hygiene, is essential for preventing the spread of norovirus. Wash your hands thoroughly with soap and water especially after using the toilet and always before eating, preparing or handling food.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe ask all Georgia Tech community members to follow these simple steps to help prevent spread of this illness and other easily-spread infections:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EStay home if you are sick.\u003C\/strong\u003E Stay home until you are symptom-free for at least 48 hours. Symptoms typically last 12 to 36 hours.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EWash hands thoroughly with soap and water for 20 seconds, whether you are sick or not.\u003C\/strong\u003E Alcohol-based hand sanitizers can be used in addition to hand washing, but they are not a substitute for washing with soap and water. Hand sanitizers do not work well against norovirus.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EDo not share\u003C\/strong\u003E food, drinks, eating utensils, or drink containers.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EDisinfect common surfaces with a bleach-based cleaning solution.\u003C\/strong\u003E Norovirus can live on hard surfaces, objects, and clothes and cause illness for days to weeks. Wash dirty laundry on longest wash cycle and machine dry.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EIf you are sick, get plenty of rest and stay hydrated\u003C\/strong\u003E \u0026ndash; both water and sports drinks can help, avoid caffeine and alcohol.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EProperly wash and prepare food.\u003C\/strong\u003E Wash fruits and vegetables thoroughly, throw out any food that might be contaminated with norovirus through being prepared or eaten by someone who is sick, and, if you are sick, do not prepare food for others until you have been symptom free for a week.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cbr \/\u003E\r\nIf you are currently experiencing symptoms and dehydration is a concern, contact Stamps Health Services for an appointment (404-894-1420).\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFollow \u003Ca href=\u0022https:\/\/www.facebook.com\/stampshealthservices\/\u0022\u003EStamps Health Services on Facebook\u003C\/a\u003E\u0026nbsp;future information related to this, if neccessary, and other contagious illnesses spreading on campus.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":[{"value":"Norovirus is a highly contagious virus that is commonly referred to as the \u201cstomach bug.\u201d "}],"field_summary":[{"value":"\u003Cp\u003ENorovirus is a highly contagious virus that is commonly referred to as the \u0026ldquo;stomach bug\u0026rdquo; that causes your stomach and\/or intestines to get inflamed.\u0026nbsp;Proper hand hygiene, in addition to maintaining good personal hygiene, is essential for preventing the spread of norovirus.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Norovirus is a highly contagious virus that is commonly referred to as the \u201cstomach bug.\u201d "}],"uid":"34604","created_gmt":"2019-03-06 21:53:50","changed_gmt":"2019-03-06 22:24:30","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-06T00:00:00-05:00","iso_date":"2019-03-06T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"597926":{"id":"597926","type":"image","title":"Medical illustration of norovirus (source: CDC)","body":null,"created":"1509106479","gmt_created":"2017-10-27 12:14:39","changed":"1509106835","gmt_changed":"2017-10-27 12:20:35","alt":"","file":{"fid":"227945","name":"21349.jpg","image_path":"\/sites\/default\/files\/images\/21349.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/21349.jpg","mime":"image\/jpeg","size":529026,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/21349.jpg?itok=H7B0u1Ou"}}},"media_ids":["597926"],"groups":[{"id":"111091","name":"Health Services"},{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"},{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJessica Kolis\u003Cbr \/\u003E\r\nHealth and Wellbeing\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618887":{"#nid":"618887","#data":{"type":"news","title":"Campus Recreation Complex Now Hiring for the Summer","body":[{"value":"\u003Cp\u003ESummer will be here before you know it and it\u0026rsquo;s not too early to start thinking about your summer job! The Campus Recreation Complex (CRC) hires over 350 student employees in a variety of paid positions ranging from fitness attendants to marketing assistants and graphic designers. Applications are now open but closing soon on March 22\u003Csup\u003End\u003C\/sup\u003E with interviews beginning the week of March 25\u003Csup\u003Eth\u003C\/sup\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe CRC is a great opportunity for those staying close to campus interested in working flexible hours alongside fellow students. \u0026quot;Working at the CRC has been one of the best parts of my college career,\u0026rdquo; said Kristie Teoh, former building supervisor. \u0026ldquo;The people I work with are fun, encouraging, and supportive. I\u0026rsquo;ve made so many lasting friendships that I value both in and outside of the CRC.\u0026quot;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn addition to lasting friendships, the CRC focuses on creating opportunities and experiences for students to build real-world meta-skills like problem solving, teamwork, communication and customer service that help bolster your resume upon graduation. \u0026ldquo;The CRC is unique to other campus positions because you have to think outside of the box often. For me it\u0026rsquo;s with writing articles to solve a problem and finding unique angles to make people interested\u0026hellip; I get to work with other students who are learning the same skills and bounce ideas off of them to think more creatively,\u0026rdquo; said marketing assistant Kimberly Fulton.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe convenient location and extended building hours allow for flexible scheduling during nontraditional times. David Hogan, former facility assistant said, \u0026ldquo;The hours are flexible and the people I work with are great.\u0026rdquo; The nontraditional schedule means school remains your priority and supervisors are able to make schedules based on what works best for you! If you are not taking classes this summer you can also find opportunities to work longer or shorter hours depending on what you prefer.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf the CRC sounds like the place for you\u0026nbsp;go to \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/crc.gatech.edu\/about\/employment\u0022\u003Ecrc.gatech.edu\/employment\u003C\/a\u003E\u003C\/strong\u003E to see all open positions and apply before the \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_55vI4iWbs0AafNX\u0022\u003Eapplication\u003C\/a\u003E\u003C\/strong\u003E deadline March 22\u003Csup\u003End\u003C\/sup\u003E!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EApplications are now open for Campus Recreation Complex (CRC) summer hiring! Find out why over 350 students love working at the CRC.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Applications are now open for Campus Recreation Complex (CRC) summer hiring! Find out why over 350 students love working at the CRC.\u00a0"}],"uid":"27649","created_gmt":"2019-03-06 16:14:44","changed_gmt":"2019-03-06 16:14:44","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-06T00:00:00-05:00","iso_date":"2019-03-06T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618884":{"id":"618884","type":"image","title":"CRC Hiring","body":null,"created":"1551888511","gmt_created":"2019-03-06 16:08:31","changed":"1551888511","gmt_changed":"2019-03-06 16:08:31","alt":"","file":{"fid":"235587","name":"Hiring_Mercury.jpg","image_path":"\/sites\/default\/files\/images\/Hiring_Mercury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Hiring_Mercury.jpg","mime":"image\/jpeg","size":292297,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Hiring_Mercury.jpg?itok=JEOjF1SZ"}}},"media_ids":["618884"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618810":{"#nid":"618810","#data":{"type":"news","title":"March Sport Club of the Month \u2013 Fencing","body":[{"value":"\u003Cp\u003EFencing can be traced\u0026nbsp;back to around 1190 B.C. when carvings \u003Ca href=\u0022https:\/\/www.olympic.org\/fencing\u0022\u003Ewere found\u003C\/a\u003E in a temple near Luxor, a city in ancient Egypt. It wasn\u0026rsquo;t until the 14\u003Csup\u003Eth\u003C\/sup\u003E or 15\u003Csup\u003Eth\u003C\/sup\u003E century when it transitioned from military training to a sport in Germany and Italy. Fencing is also one of the 40 competitive sports clubs available through Campus Recreation (CRC). Every year, the Yellow Jacket Fencing Club (YJFC) partakes in numerous tournaments against other colleges throughout the United States. Learn more about why the YJFC was selected as the March sport club of the month! \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFoil, Sabre, and \u0026Eacute;p\u0026eacute;e may not be words you are familiar with but Gavin McGuire, YJFC vice president and 3\u003Csup\u003Erd\u003C\/sup\u003E -year materials science and engineering major shares with us the intricacies of this sport. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: Can you tell me about the Yellow Jacket Fencing Club? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E YJFC was founded in 2004 as a way for Tech students to continue their passion for the sport of fencing beyond high school. At the time, we only practiced twice a week, I believe, but now we have two regular practices a week, along with an extra session of \u0026ldquo;free fencing\u0026rdquo; where our members can scrimmage against one another. We also hold a weekend session for our competitive team. Every March, we hold the largest tournament in the south- Yellow Jacket Open. This tournament regularly brings hundreds of fencers from across the region of all skill levels- we\u0026rsquo;ve had absolute beginners, and we\u0026rsquo;ve had Olympians from other countries!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u0026nbsp;What are some reasons for joining the fencing club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E Fencing is a fantastic sport that can cater to just about anyone. There are three unique weapons (disciplines) within the sport of fencing, so whether you want to fence with speed and power, or slow it down a bit and take it as more of a mind-game, there\u0026rsquo;s a spot for you in the club! One of our major values as a club is or sense of community. YJFC extends way beyond the walls of the CRC, and we have all sorts of social events, career-building opportunities, and study sessions for our members. We\u0026rsquo;re essentially a fraternity without a house!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u0026nbsp;Q: What advice do you have for people interested in fencing?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003Cstrong\u003EA:\u003C\/strong\u003E Don\u0026rsquo;t be afraid to shop around when it comes to figuring out which weapon you\u0026rsquo;d like to fence! While we recommend that you generally commit to one of the three weapons before learning a second one, we encourage all our new members to try out all three before they make up their mind on which one they\u0026rsquo;ll ultimately pursue!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: As a member of\u0026nbsp;the fencing club, do you have a favorite memory or experience?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E Every summer, there\u0026rsquo;s a fencing tournament on a beach in Tybee Island, GA called Saber in the Surf. It\u0026rsquo;s a big affair where fencers from Georgia, South Carolina, Kentucky, Tennessee, and Florida all get together and fence in the sand and surf, with honor-system refereeing and a whole lot of fun! As you progress deeper and deeper into the tournament bracket, the matches take place deeper and deeper in the water! Of course, this tournament isn\u0026rsquo;t anything official, so everyone\u0026rsquo;s just there to have a good time with their friends and unwind in the sun. I actually flew down from New York the summer after my freshman year to participate in the tournament, and hope that I\u0026rsquo;m in the area this summer to do it again!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What was the greatest lesson you learned from fencing that has helped you succeed in college?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u0026nbsp;A:\u003C\/strong\u003E It\u0026rsquo;s often said that practice makes perfect but this isn\u0026rsquo;t completely true. It\u0026rsquo;s better to say that \u003Cstrong\u003Eperfect\u003C\/strong\u003E\u0026nbsp;practice makes perfect. You can come to practice and goof off, have fun, and still have a great time with YJFC- That\u0026rsquo;s how I fenced my first year, mostly! However, if you really want to improve as a fencer, you need to kick it up a gear or two. Coming to practice is great, but coming and giving every day your all so you can get that extra inch out of a lunge or be a little bit faster or stronger than your opponent is so, so much better.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe same is true for academics- you can have study groups, team meetings, and review sessions, but if you\u0026rsquo;re not really paying attention or if your practice isn\u0026rsquo;t perfect, then you won\u0026rsquo;t get the results you\u0026rsquo;re hoping for.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What athlete do you admire the most and why?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E In terms of fencers, I\u0026rsquo;m a fan of Yuki Ota, a Japanese foilist. He\u0026rsquo;s got a remarkably technical and speedy style that\u0026rsquo;s just fantastic to watch. He has always seemed nice and respectful both on and off the strip, as professional sportsmen should be!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHowever, my favorite overall athlete is a South Korean soccer player in the English Premier League named Heung-Min Son. He\u0026rsquo;s an extremely hard worker, has a wonderful attitude towards his teammates and the community at large, and just overall exemplifies the fact that not all superstars have huge egos. He\u0026rsquo;s a great example of someone who uses their fame and fortune for the benefit of those around them and never lets it get to his head.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u0026nbsp;How can students join the Yellow Jacket Fencing Club?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003Cstrong\u003EA:\u003C\/strong\u003E Come by the backcourts of the CRC fourth floor during the first few weeks of any semester. We have open practices from 8:00 to 10:00 PM every Tuesday and Thursday evening!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about this\u0026nbsp;fast-paced sport with roots that date back to 1190 B.C. in ancient Egypt!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about this\u00a0fast-paced sport with roots that date back to 1190 B.C. in ancient Egypt!\u00a0"}],"uid":"27649","created_gmt":"2019-03-05 18:15:16","changed_gmt":"2019-03-05 18:15:40","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-05T00:00:00-05:00","iso_date":"2019-03-05T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618809":{"id":"618809","type":"image","title":"Fencing","body":null,"created":"1551808446","gmt_created":"2019-03-05 17:54:06","changed":"1551808446","gmt_changed":"2019-03-05 17:54:06","alt":"","file":{"fid":"235560","name":"Super Block Photo_ fencing.png","image_path":"\/sites\/default\/files\/images\/Super%20Block%20Photo_%20fencing.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Super%20Block%20Photo_%20fencing.png","mime":"image\/png","size":438730,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Super%20Block%20Photo_%20fencing.png?itok=IJ8n5oFu"}}},"media_ids":["618809"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"167014","name":"Sports"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"},{"id":"166847","name":"students"},{"id":"366","name":"Graduate"},{"id":"1556","name":"undergraduate"},{"id":"2029","name":"Competition"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618761":{"#nid":"618761","#data":{"type":"news","title":"Focus on Your Well-Being this March with Health Initiatives","body":[{"value":"\u003Cp\u003EWelcome to the third month of the year! March is a great time to enjoy the warmer and longer days. It is also a great time to focus on yourself and your health and well-being before the start of midterms! Health Initiatives created a variety of programs and services to help you re-center and refocus so you enter into your midterms with a clear head and healthy heart!\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENational Nutrition Month is here! This month is dedicated to helping you shift your thinking from diet culture to finding foods that satisfy you and your senses. Learn how to choose foods that are satisfying to you and each of your senses. Disregard the shoulds and the should nots and consider taste, texture, aroma, temperature, appearance, volume and choose what will be most satisfying to you. You can check out all the events our dietitians have been cooking up for the month at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003Ehealthinaitiaves.gatech.edu\/nutrition.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDid you know that every Monday at 4:00 p.m., Health Initiatives hosts mindful Mondays in the Student Center, Juniper Room? All students are welcome to drop in during the one-hour-long event to color or participate in guided mindfulness exercises. \u0026ldquo;Mindfulness is being awake in your current experience rather than dwelling on the past or anticipating the future,\u0026rdquo; said health educator Sarah Morales. \u0026ldquo;It helps alleviate the stress and anxiety you may be feeling as a college student.\u0026rdquo; No appointments or registration is needed for this event. For more information about the different resources we provide related to mindfulness, check out\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEveryone is invited to the next pet therapy date on March 5th from 10 a.m. - 1 p.m.\u0026nbsp;during the Campus Services CARNIVALE event in the Student Center. Pet therapy is a guided interaction for all members of the Georgia Tech community with trained (and really cute) dogs. \u0026ldquo;Interacting with therapy dogs has been proven to lower blood pressure, lower cortisol levels, and improve [your] sense of belonging,\u0026rdquo; said health educator Jocelyn Resnick. Find out more about pet therapy at\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how get the best sleep of your life during the SleepWell@Tech week. This program runs from March 4th-8th and brings awareness to the importance of sleep for your overall health and well-being. HI health educator and event co-creator JaPeera Edmond\u0026rsquo;s said, \u0026ldquo;Lack of sleep or poor sleep habits can lead to a host of negative health outcomes. ... It is important that students know what these outcomes are and how they improve their sleep, which in turn can improve their quality of life.\u0026rdquo; To learn more about this week of events go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\u0022\u003Ehealthinitiatives.gatech.edu\/sleep.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGet a jump start on your spring break during Safe Spring Break Week. This week is focused on teaching you how to stay healthy and safe during your upcoming spring break week. You can also pick up some free swag to get you ready for the week ahead. The kick off takes place Monday March 11 and runs through Friday, March 15\u003Csup\u003Eth\u003C\/sup\u003E. For a full list of events check out \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/springbreak\u0022\u003Ehealthinitiatives.gatech.edu\/springbreak.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how to \u0026quot;adult\u0026quot; during the adulting series. This series explores finances, healthy eating, purpose, professionalism, and other life skills providing you with the essential skills and knowledge to be a successful adult. The first session is March 14th and discusses interviewing, resumes and finances in partnership with C2D2. The second session is March 28\u003Csup\u003Eth\u003C\/sup\u003E and teaches techniques to incorporate physical activity into your busy schedules. Both sessions take place from 4 p.m. \u0026ndash; 5 p.m. in the Student Center Piedmont room. Learn more about this program at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/adulting\u0022\u003Ehealthinitiatives.gatech.edu\/adulting\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe next Foundations of Finance session starts March 25th. This\u0026nbsp;five-week course\u0026nbsp;empowers both undergraduate and graduate students to save, budget, avoid debt, invest and spend wisely. Registration is required and slots fill quickly. You can register and learn more about this series at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/finance\u0022\u003Ehealthinitiatives.gatech.edu\/finance\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t forget to join Health Initiatives for a Ted Talk discussion on topics pertinent to societal influence on health and well-being - BYOL (bring your own lunch). This month you will be discussing the popular talk, Me Too is a Movement, Not a Moment by Tarana Burke on March 12th from 1 p.m. \u0026ndash; 2 p.m. in the Student Center room 343.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe understand that Georgia Tech can be extremely busy and stressful, but taking time for yourself to relax and improve your mental health and well-being is more important than any assignment (yes, we said it). Take a small chunk out of your day and stop by one (or all) of these amazing programs\u0026mdash;you won\u0026rsquo;t regret it! For a full list of programs and events go to\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\u0022\u003Ehealthinitiatives.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about caring for your body, mindfulness, or how petting dogs can reduce your stress level throughout the month of March!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about caring for your body, mindfulness, or how petting dogs can reduce your stress level throughout the month of March!"}],"uid":"27649","created_gmt":"2019-03-04 18:29:56","changed_gmt":"2019-03-04 21:34:31","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-04T00:00:00-05:00","iso_date":"2019-03-04T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618759":{"id":"618759","type":"image","title":"Focus on Your Well-Being this March with Health Initiatives","body":null,"created":"1551724076","gmt_created":"2019-03-04 18:27:56","changed":"1551724076","gmt_changed":"2019-03-04 18:27:56","alt":"","file":{"fid":"235540","name":"patrick-selin-391360-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/patrick-selin-391360-unsplash_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/patrick-selin-391360-unsplash_0.jpg","mime":"image\/jpeg","size":1444594,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/patrick-selin-391360-unsplash_0.jpg?itok=FxPGvQ6Z"}}},"media_ids":["618759"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618688":{"#nid":"618688","#data":{"type":"news","title":"Transform Yourself this March with Campus Recreation ","body":[{"value":"\u003Cp\u003EMarch is known for many things - Earth Day, St. Patrick\u0026rsquo;s Day, the first day of spring! This month is all about transformation and the shift into warmer days and longer nights. Transform yourself and check out some of what the Campus Recreation Center (CRC) has going on for the month of March!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWe are hiring for summer positions!\u0026nbsp;\u003C\/strong\u003EIf you are a Georgia Tech student looking for your next on-campus job the CRC is looking for you. With over 300 student staff the CRC provides a fun and flexible environment for you to earn resume building meta-skills and connect with other Tech students in a variety of different roles. Applications open March 4\u003Csup\u003Eth\u003C\/sup\u003E and interviews start the week of March 25\u003Csup\u003Eth\u003C\/sup\u003E. \u0026nbsp;To apply, go to\u0026nbsp;\u003Ca href=\u0022http:\/\/www.crc.gatech.edu\/about\/employment\u0022\u003Ecrc.gatech.edu\/employment.\u003C\/a\u003E\u0026nbsp;Applications open February 4th.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EChallenge yourself at the Pi Day 5K Walk\/Run. \u003C\/strong\u003EAll members of the Georgia Tech community are invited to participate in the Pi Day Run\/Walk. You do not need to be a member of the CRC to participate! The 5K is a great way to stretch your legs and enjoy the warmer weather this March. For event information go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/piday\u0022\u003Ecrc.gatech.edu\/piday\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFor the adventure seeker, outdoor recreation offers a variety of trips and gear rentals throughout the month of March.\u003C\/strong\u003E\u0026nbsp;Trips include backpacking, vertical caving, cascading, rock climbing, kayaking, and mountain biking. All trips include gear rental, instructions, and transportation, not to mention an expert guide to take you on the journey. These trips are available to all Georgia Tech students, faculty, staff, and alumni. You can also venture out on your own with equipment rentals at the Wilderness Outpost. Find out everything you need to know for your next adventure at\u0026nbsp;crc.gatech.edu\/outdoor.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGet your group fitness on with a group fitness pass!\u0026nbsp;\u003C\/strong\u003EGroup fitness classes are a great way to change up your workout and take the guesswork out of your exercise routine. Plus, the CRC has over 27 different classes to choose from each week. To purchase your\u0026nbsp;pass visit\u0026nbsp;\u003Ca href=\u0022https:\/\/mycrc.gatech.edu\/\u0022\u003Emycrc.gatech.edu\u003C\/a\u003E\u003Cstrong\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EThrow your next pool party at the CRC.\u003C\/strong\u003E Who said you can\u0026rsquo;t throw a pool party before Memorial Day. Party reservations include full use of the Crawford Pool, adjacent locker rooms, spa, current channel, water slide, and lap lanes in accordance with pool rules. In addition, lifeguard supervision, life jackets, toys, tables, and chairs are provided during all pool party reservations. For more information check out \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/crc.gatech.edu\/aquatics\/parties\u0022\u003Ecrc.gatech.edu\/parties\u003C\/a\u003E. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EI\u003C\/strong\u003En addition to all of the above, the CRC is a world-class facility offering aquatics programs, fitness classes and programs, competitive sports, and outdoor recreation all semester long. Whatever your style, the CRC has a program, activity, or service for you that will best fit your journey to becoming a healthy Yellow Jacket\u0026reg;! For a full list of updated programs and events go to,\u0026nbsp;\u003Ca href=\u0022https:\/\/crc.gatech.edu\/adventure-trips-0\u0022\u003Ecrc.gatech.edu\u003C\/a\u003E. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECarve out time for yourself this March and check out what the Campus Recreation Complex (CRC) has in store for you to assist with your\u0026nbsp;path to\u0026nbsp;health and well-being!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Carve out time for yourself this March and check out what the Campus Recreation Complex (CRC) has in store for you to assist with your\u00a0path to\u00a0health and well-being!\u00a0"}],"uid":"27649","created_gmt":"2019-03-01 21:42:22","changed_gmt":"2019-03-01 21:42:40","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-03-01T00:00:00-05:00","iso_date":"2019-03-01T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"610279":{"id":"610279","type":"image","title":"Group Fitness 2","body":null,"created":"1535054513","gmt_created":"2018-08-23 20:01:53","changed":"1535054513","gmt_changed":"2018-08-23 20:01:53","alt":"","file":{"fid":"232389","name":"Fitness_FB1.jpg","image_path":"\/sites\/default\/files\/images\/Fitness_FB1.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Fitness_FB1.jpg","mime":"image\/jpeg","size":612364,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Fitness_FB1.jpg?itok=nrRYMYJY"}}},"media_ids":["610279"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"168792","name":"health and well-being"},{"id":"4073","name":"fitness"},{"id":"170531","name":"swim"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618612":{"#nid":"618612","#data":{"type":"news","title":"How a Health Educator Developed a Healthy Relationship with Food","body":[{"value":"\u003Cp\u003EFebruary 25th began \u003Ca href=\u0022https:\/\/www.nationaleatingdisorders.org\/get-involved\/nedawareness\u0022\u003ENational Eating Disorders Awareness Week\u003C\/a\u003E, a project started by the National Eating Disorders Association (NEDA) to encourage conversations around eating disorders. This year\u0026rsquo;s theme, \u003Cem\u003ECome As You Are\u003C\/em\u003E, emphasizes the goal of uniting those in all stages of body acceptance and spreading the message that all stories deserve to be heard. Jocelyn Resnick, health educator in Health Initiatives is sharing the story of her journey to recovery.\u0026nbsp; \u0026nbsp; \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Disordered eating began in my adolescence. It felt as if everybody in my immediate surroundings was watching their weight or on a diet. What started as an attempt at becoming healthier turned into a toxic mindset\u0026rdquo; said Resnick. Jocelyn developed a highly dysfunctional, guilt-ridden relationship with food.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere are many factors that determine your weight. It is important to keep in mind that dieting is never a healthy way to approach nutrition. The \u003Ca href=\u0022https:\/\/www.montenido.com\/pdf\/montenido_statistics.pdf\u0022\u003Estatistics\u003C\/a\u003E show that 95% of diets fail, and 1 in 4 dieters will develop an eating disorder.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026ldquo;I learned there is no such thing as \u0026ldquo;clean,\u0026rdquo; \u0026ldquo;good,\u0026rdquo; or \u0026ldquo;bad\u0026rdquo; foods. Food has no moral value. When we ingest it, it does not make us a good or bad person. Our bodies and brains need all sorts of nutrients to function, including fats and carbs. In addition, different bodies have different nutritional needs. There is no one-size-fits-all method of healthy eating. The best way to encourage good eating habits is to focus on making small, sustainable lifestyle choices that do not involve restriction\u0026rdquo; said Resnick.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJocelyn\u0026rsquo;s road to recovery began when she started taking nutrition and fitness classes during her undergraduate studies at Binghamton University. She re-learned how to treat food as fuel and physical activity as a strength. One resource that was particularly helpful was \u0026nbsp;\u003Ca href=\u0022https:\/\/haescommunity.com\/\u0022\u003EHealth at Every Size\u003C\/a\u003E. Health at Every Size is an inclusivity-focused movement that seeks to support people of all shapes and sizes in improving their lives by adopting healthy behaviors, rather than focusing on body weight. Jocelyn developed the mindset that \u003Ca href=\u0022https:\/\/www.aafp.org\/dam\/AAFP\/documents\/patient_care\/fitness\/AllFoodsFit.pdf\u0022\u003EAll Foods Fit\u003C\/a\u003E and began eating more \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/nutrition\/intuitive-eating\u0022\u003Eintuitively\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs she continued on the road to recovery, she discovered that disordered eating is a cycle. When we foster a mindset of restriction, we do more damage than good to our bodies. Restrictive eating puts our brain in fight-or-flight mode and increases cravings, which can often result in binge-eating, followed by guilt and shame. When you break this cycle and allow yourself to eat what you want in amounts that feel good for your body, you also cut down cravings, making it easier to continue a consistently healthy lifestyle. As a whole, it is best to search for a balance of nutritious but non-restrictive eating, which will nourish a healthy relationship with food and your body. Learning these principles helped Jocelyn get back in control of her habits, and led to a healthier relationship with food. Here are some final tips from Jocelyn on how to care for your personal health in a stable, sustainable way:\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003EOur bodies are designed to move. Find a form of physical activity that is fun and that feels good. Fitness is a form of self-care and self-compassion.\u0026nbsp; It should never be treated as a punishment for what you ate.\u003C\/li\u003E\r\n\t\u003Cli\u003EWhen teaching yourself to listen to your body, start small- work on noticing what feels good and what gives you energy throughout the day. As you become more in tune with your body, focus on the foods that make your body feel its best. And of course, remember to still let yourself have the ice cream!\u003C\/li\u003E\r\n\t\u003Cli\u003EFinally, think more about your wellness as a whole- physical as well as mental, social, spiritual and professional. All of these go hand in hand, and each is equally important.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Jocelyn\u0026rsquo;s recovery journey ultimately led her to be an all-around healthier and happier person. Now, she works as a Health Educator, helping students through their own journey. There are numerous resources available to you on campus including the \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003EHealth Initiatives dietitians\u003C\/a\u003E who are available for one-on-one counseling sessions to help you with your journey. \u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EA Health Initiatives health educator shares her journey of recovering from an eating disorder and how she learned to love her body again.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"A Health Initiatives health educator shares her journey of recovering from an eating disorder and how she learned to love her body again.\u00a0"}],"uid":"27649","created_gmt":"2019-02-28 21:50:56","changed_gmt":"2019-02-28 21:52:57","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-28T00:00:00-05:00","iso_date":"2019-02-28T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618611":{"id":"618611","type":"image","title":"Jocelyn Resnick","body":null,"created":"1551390034","gmt_created":"2019-02-28 21:40:34","changed":"1551390034","gmt_changed":"2019-02-28 21:40:34","alt":"","file":{"fid":"235474","name":"29313746_10155780674258451_6964786136187142144_n.jpg","image_path":"\/sites\/default\/files\/images\/29313746_10155780674258451_6964786136187142144_n.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/29313746_10155780674258451_6964786136187142144_n.jpg","mime":"image\/jpeg","size":162480,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/29313746_10155780674258451_6964786136187142144_n.jpg?itok=qTxwfNwH"}}},"media_ids":["618611"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"180684","name":"nutition"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618409":{"#nid":"618409","#data":{"type":"news","title":"Four Ways Technology Can Disrupt Your Sleep","body":[{"value":"\u003Cp\u003EIf you\u0026rsquo;re like most people, chances are you love your technology. After a long day of work and classes, curling up with your phone or laptop can be a pleasant way to get your mind off the day and connect with your other interests. It\u0026rsquo;s important to remember to cut off those screens before going to bed and they can negatively affect your sleep patterns.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.health.harvard.edu\/staying-healthy\/blue-light-has-a-dark-side\u0022\u003EScreens restrict melatonin production.\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYour phone, laptop, and tv all emit a blue light that can affect your brain\u0026rsquo;s production of melatonin- the hormone that controls your sleeping and waking cycles. If you\u0026rsquo;re using these devices too close to going to bed, you may find it difficult to fall asleep. A good way to avoid this is to stop use of your technology at least 30 minutes before bed, or you can always make your room a screen-free zone.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETechnology tricks your brain into thinking you should be awake. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECranking out a few tasks on your computer or phone before bed might seem like a productive choice, but in actuality, it may be doing more harm for you than good. When you\u0026rsquo;re using technology, your brain is active and engaged; far away from the state of mind you want to be in right before bed. A better way to get your mind and body ready to sleep and \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\/habits\u0022\u003Epractice healthy sleep habits\u003C\/a\u003E is to focus on a task that doesn\u0026rsquo;t require a lot of brainpower, like \u003Ca href=\u0022https:\/\/www.bustle.com\/articles\/148876-6-healthy-activities-to-do-before-bed-instead-of-staring-at-your-phone\u0022\u003Ereading, meditating, or taking a hot bath.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/strategicpsychology.com.au\/why-are-we-so-stressed-the-tech-factor\/\u0022\u003ETechnology can stress you out and get your mind racing.\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOur phones, computers, and tv\u0026rsquo;s are windows to the world. They keep us updated on people around us, in our inner circle and far beyond. As you are getting ready to sleep, the last thing you need is to be hit with a flood of information that is going to keep you up. Right before bed, it\u0026rsquo;s best to give your brain a break and have a restful sleep and start the next day with a clear mind.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.aastweb.org\/blog\/how-technology-impacts-sleep-quality\u0022\u003ETechnology can be a time vortex.\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe\u0026rsquo;ve all been down the internet rabbit hole before- you start out planning to watch one video or read one article. Then a related piece of content pops up, then another, and another, and the next thing you know you\u0026rsquo;re up for hours, unsure how you possibly ended up where you are. The best way to avoid these distractions is to cut off your technology usage before going to bed. We promise, it really can wait for tomorrow.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt can be highly tempting to use your technology at night to unwind and relax, but ultimately it can be detrimental to the kind of healthy sleep patterns you want to cultivate. Instead of reaching for your phone at night, try to let your brain \u003Ca href=\u0022https:\/\/www.sleep.org\/articles\/unwind-without-technology\/\u0022\u003Eunwind\u003C\/a\u003E without the presence of screens to fall asleep faster and get better sleep. Your body will thank you in the morning.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth Initiatives is hosting a week of events dedicated to helping you improve your quality and quantity\u0026nbsp;of sleep every night! The program SleepWell@Tech kicks off March 4th and runs through March 8th. Every day features a new\u0026nbsp;event dedicated to helping you catch more Z\u0026#39;s. For more information about this event go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\u0022\u003Ehealthinitiatives.gatech.edu\/sleep.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about why your screen time may be affecting your sleep.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about why your screen time may be affecting your sleep.\u00a0"}],"uid":"27649","created_gmt":"2019-02-25 17:38:00","changed_gmt":"2019-02-28 19:54:53","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-25T00:00:00-05:00","iso_date":"2019-02-25T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618408":{"id":"618408","type":"image","title":"Sleep","body":null,"created":"1551116046","gmt_created":"2019-02-25 17:34:06","changed":"1551116046","gmt_changed":"2019-02-25 17:34:06","alt":"","file":{"fid":"235374","name":"Third1.jpg","image_path":"\/sites\/default\/files\/images\/Third1.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Third1.jpg","mime":"image\/jpeg","size":113108,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Third1.jpg?itok=vZYAoevj"}}},"media_ids":["618408"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"179822","name":"sleep"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618585":{"#nid":"618585","#data":{"type":"news","title":"CRC Member Spotlight - Brooke Lancaster","body":[{"value":"\u003Cp\u003EEvery month the Campus Recreation Complex (CRC) selects a new member of the month. Members of the month recognize\u0026nbsp;an awesome member who embodies the spirit of the CRC and Georgia Tech and inspires their peers. Congratulations to the March member of the month electrical engineering student and Yellow Jacket Marching Band trombonist, Brooke Lancaster!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETell us a little bit about yourself.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMy name is Brooke Lancaster and I am a first-year electrical engineering student from Woodstock, GA. When I\u0026rsquo;m not at the CRC or in class, I\u0026rsquo;m playing trombone in the Georgia Tech marching band. I also like to volunteer at the Hive which is the electrical engineering maker space.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow long have you been a member of the CRC?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI have been going to the CRC for a little less than a year now. I\u0026rsquo;ve been a member of the CRC since August 2018.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhere are we most likely to find you in the CRC? What is your favorite part of the CRC?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou\u0026rsquo;re most likely to find me lifting weights on the first floor of the CRC with my roomie Katie. We always go to the gym at 5:30 am Monday-Friday. I love starting out my day with a good workout.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhich\u0026nbsp;\u003Ca href=\u0022http:\/\/hwb.gatech.edu\/mission-vision\u0022 target=\u0022_blank\u0022\u003Edimension of wellness\u003C\/a\u003E\u0026nbsp;do you feel most connected to while engaging with the CRC (professional, spiritual, social, physical, or emotional)?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI feel most connected to the social dimension of wellness. Working out has really brought me and my roomie together.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is your most fun CRC story?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOnce my roomie and I almost fell asleep on the mats on the first floor. We planned out a difficult ab workout and it really got to us.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe are now excepting nominations for the next member of the month! Members receive an embroidered CRC gym bag and a feature on the website and social media. If you or someone you know should be featured tell us why at \u003Ca href=\u0022http:\/\/crc.gatech.edu\/members\u0022\u003Ecrc.gatech.edu\/members\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECongratulations to the March member of the month electrical engineering student and Yellow Jacket Marching Band trombonist, Brooke Lancaster!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Congratulations to the March member of the month electrical engineering student and Yellow Jacket Marching Band trombonist, Brooke Lancaster!"}],"uid":"27649","created_gmt":"2019-02-28 15:07:11","changed_gmt":"2019-02-28 15:09:03","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-28T00:00:00-05:00","iso_date":"2019-02-28T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618584":{"id":"618584","type":"image","title":"March Member of the Month - Brooke Lancaster","body":null,"created":"1551366021","gmt_created":"2019-02-28 15:00:21","changed":"1551366021","gmt_changed":"2019-02-28 15:00:21","alt":"","file":{"fid":"235464","name":"Feb_MOTM_Mercury.jpg","image_path":"\/sites\/default\/files\/images\/Feb_MOTM_Mercury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Feb_MOTM_Mercury.jpg","mime":"image\/jpeg","size":197958,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Feb_MOTM_Mercury.jpg?itok=cVA-Gcpt"}}},"media_ids":["618584"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"178819","name":"newsroom"},{"id":"180681","name":"member of the month"},{"id":"4073","name":"fitness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618499":{"#nid":"618499","#data":{"type":"news","title":"Eating Disorder Myths Explained","body":[{"value":"\u003Cp\u003E\u0026ldquo;Weight stigma poses a significant threat to psychological and physical health. It has been documented as a significant risk factor for depression, low self-esteem, and body dissatisfaction,\u0026rdquo; according to the National Eating Disorders Association (NEDA). Eating disorders are serious, life-threatening illnesses that affect everyone, regardless of gender, ethnicity, size, age, or background. In fact, eating disorders have the second (opioids recently took the #1 spot) highest mortality rate of any mental health diagnosis. \u003Ca href=\u0022https:\/\/www.nationaleatingdisorders.org\/what-are-eating-disorders\u0022\u003ENational surveys\u003C\/a\u003E estimate that in America 20 million women and 10 million men will develop an eating disorder at some point in their lives. Georgia Tech is not immune to these numbers. \u0026ldquo;If we apply national college data to Georgia Tech, there are roughly 1000 students on campus with a diagnosable eating disorder,\u0026rdquo; said Health Initiatives dietitian, Amber Johnson.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAcross the nation February 25\u003Csup\u003Eth\u003C\/sup\u003E through March 3\u003Csup\u003Erd\u003C\/sup\u003E is National Eating Disorders Awareness Week. This week is focused on garnering awareness around risk factors, health consequences, and available resources. Eating disorders are often misunderstood and can be swept under the rug. We are debunking some of the myths associated with these mental health disorders to help you make better informed decisions should you or someone you know struggle with an eating disorder.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMyth 1: Eating disorders are a choice.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAccording to the \u003Ca href=\u0022https:\/\/www.nimh.nih.gov\/health\/publications\/eating-disorders\/index.shtml\u0022\u003ENational Institute of Mental Health\u003C\/a\u003E, eating disorders are biologically influenced medical illnesses and not lifestyle choices. The exact cause of eating disorders is not fully understood, but research suggests these disorders are a combination of genetic, biological, behavioral, psychological, and social factors. However, remember biology is not destiny! Treatment plans for eating disorders include psychotherapy, medical care, and monitoring, nutrition counseling, medications, or a combination of all of these approaches.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMyth 2: Eating disorders are not that serious.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEating disorders have the second highest mortality rate of any mental health illness. They can also lead to severe medical complications from binge eating, purging, starvation, and over-exercise. Eating disorders can harm the heart, digestive system, bones, and lead to other diseases. People who struggle with eating disorders are enduring intense emotional distress which can severely impact their quality of life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMyth 3: Only overtly skinny people can have eating disorders.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEating disorders manifest in many different ways. It does not discriminate against shape or size and there is no one size fits all. You cannot determine if someone has healthy eating habits based on their body type. An individual can experience a severe eating disorder at any weight.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you or someone you know is suffering from an eating disorder you do not need to go through it alone. Georgia Tech has a multidisciplinary Eating Disorder Treatment Team made up of representatives from Primary Care, Psychiatry, Women\u0026rsquo;s Health, Nutrition, and the Counseling Center. This team creates individualized recovery plans for students with symptoms of an eating disorder, including anorexia nervosa, bulimia, binge eating, and other disordered eating behaviors. To address any of these concerns call Health Initiatives at 404-894-9980 to make an appointment to speak with a dietitian.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EEating disorders have the second highest mortality rate of any mental health diagnosis. Learn how to separate\u0026nbsp;fact from fiction this National Eating Disorders Awareness\u0026nbsp;Week!\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Eating disorders have the second highest mortality rate of any mental health diagnosis. Learn how to separate\u00a0fact from fiction this National Eating Disorders Awareness\u00a0Week!\u00a0\u00a0"}],"uid":"27649","created_gmt":"2019-02-26 21:21:19","changed_gmt":"2019-02-27 19:08:02","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-26T00:00:00-05:00","iso_date":"2019-02-26T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618500":{"id":"618500","type":"image","title":"NEDA","body":null,"created":"1551216112","gmt_created":"2019-02-26 21:21:52","changed":"1551216112","gmt_changed":"2019-02-26 21:21:52","alt":"","file":{"fid":"235420","name":"NEDA_Mercury.jpg","image_path":"\/sites\/default\/files\/images\/NEDA_Mercury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/NEDA_Mercury.jpg","mime":"image\/jpeg","size":133039,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/NEDA_Mercury.jpg?itok=GwFGuc-h"}}},"media_ids":["618500"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618449":{"#nid":"618449","#data":{"type":"news","title":"Four Benefits of Regular Exercise","body":[{"value":"\u003Cp\u003EWe all know that exercise is good for us, but how many of us know the actual mental and physical benefits? According to the Centers for Disease Control and Prevention (CDC), adults who perform 150-300 minutes (2.5 -5 hours) of moderate-intensity physical activity each week reap numerous physical, mental, and personal rewards. Don\u0026rsquo;t believe us, check out this list of reasons why you should exercise regularly from the CDC.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EExercise can reduce your risk of disease: \u003C\/strong\u003EAccording to the CDC, \u0026ldquo;Adults who are physically active are less likely to develop many chronic diseases.\u0026rdquo; This is true for a number of reasons, beginning with the fact that exercise works to strengthen your immune system, making you less likely to contract illness and more able to fight it off if you do. Regular exercise is good for the heart and assists circulation, which decreases your risk of heart diseases such as high cholesterol and coronary artery disease. Exercise can also lower blood sugar and regulate insulin production, which lessens your risk of getting type 2 diabetes. Finally, psychical activity has been found to lower risks of certain \u003Ca href=\u0022https:\/\/www.cancer.gov\/about-cancer\/causes-prevention\/risk\/obesity\/physical-activity-fact-sheet\u0022\u003Ecancers\u003C\/a\u003E, such as colon, breast, uterine, and lung.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EExercise can be a great tool for your mental health and well-being:\u003C\/strong\u003E Regular physical activity can aid immensely in dealing with anxiety and depression. The proteins and chemicals released by the body during exercise can improve the structure and function of the brain, which helps your learning and judgment\u0026nbsp;stay sharp. These chemicals also encourage the brain to relax and improve your mood.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EExercise helps to strengthen your bones and muscles: \u003C\/strong\u003ERegular physical activity builds up strong bones in kids and young adults and can slow the progression of bone loss later in life. Routine exercise, can build muscle mass and increase physical strength. These effects help make you a stronger and healthier person.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EExercise can improve your \u003C\/strong\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/thesleepdoctor.com\/2017\/05\/22\/benefits-exercise-sleep\/\u0022\u003Esleep\u003C\/a\u003E\u003C\/strong\u003E: Exercise can help you fall asleep faster, as well as increase the amount of time you spend in deep sleep- the restorative sleep phase that boosts your immune system and cardiac health. The stress-reducing properties of exercise can also improve symptoms of common sleep disorders. \u003Ca href=\u0022https:\/\/www.sleepfoundation.org\/articles\/how-does-exercise-help-those-chronic-insomnia\u0022\u003EResearch\u003C\/a\u003E has shown that exercise can be an effective long-term therapy for insomnia, as well as lower the severity of disordered breathing caused by sleep apnea.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt\u0026rsquo;s easier to incorporate exercise and enjoy these benefits then you think! To start, you can work to make your routine activities more active by walking to class instead of taking the bus, using the stairs instead of the elevator, and parking further away from your destinations. You can also check out this \u003Ca href=\u0022http:\/\/crc.gatech.edu\/news\/put-pep-your-step-5-ways-get-10000-steps-campus\u0022\u003Earticle\u003C\/a\u003E to learn easy ways to increase your steps every day.\u0026nbsp; Find things you can do even on days you\u0026rsquo;re tempted to take off, such as indoor workouts for rainy days, or lower-difficulty workouts for times when your energy is low.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Campus Recreation Center (CRC) offers a number of resources to aid in your fitness journey. If you\u0026rsquo;re a solo exerciser, you can check out the CRC\u0026rsquo;s fitness machines, indoor and outdoor tracks, or \u003Ca href=\u0022https:\/\/crc.gatech.edu\/aquatics\u0022\u003Epools.\u003C\/a\u003E If you prefer more social activities check out the \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sports\u0022\u003Eintramural and club sports\u003C\/a\u003E program. For adventure seekers, check out one of the many \u003Ca href=\u0022https:\/\/crc.gatech.edu\/outdoor\u0022\u003Eoutdoor recreation\u003C\/a\u003E programs. If you\u0026rsquo;re not sure where to begin, consider getting a \u003Ca href=\u0022https:\/\/crc.gatech.edu\/fitness\/training\u0022\u003Epersonal trainer\u003C\/a\u003E or joining a \u003Ca href=\u0022https:\/\/crc.gatech.edu\/fitness\/group\u0022\u003Egroup fitness\u003C\/a\u003E course. Most importantly remember your fitness journey is a marathon not a sprint and don\u0026rsquo;t give up. You\u0026rsquo;ve got this! For more information about the CRC, visit \u003Ca href=\u0022http:\/\/crc.gatech.edu\u0022\u003Ecrc.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about how regular exercise can benefit your health and well-being.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about how regular exercise can benefit your health and well-being."}],"uid":"27649","created_gmt":"2019-02-25 21:25:58","changed_gmt":"2019-02-25 21:25:58","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-25T00:00:00-05:00","iso_date":"2019-02-25T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616963":{"id":"616963","type":"image","title":"CRC Building","body":null,"created":"1548692745","gmt_created":"2019-01-28 16:25:45","changed":"1548692745","gmt_changed":"2019-01-28 16:25:45","alt":"","file":{"fid":"234809","name":"CRCFacilityMay18_.jpg","image_path":"\/sites\/default\/files\/images\/CRCFacilityMay18__0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/CRCFacilityMay18__0.jpg","mime":"image\/jpeg","size":2366957,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/CRCFacilityMay18__0.jpg?itok=iFX-b2FN"}}},"media_ids":["616963"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4073","name":"fitness"},{"id":"398","name":"health"},{"id":"123761","name":"well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618175":{"#nid":"618175","#data":{"type":"news","title":"Congratulations to Katelyn Voorhees, NIRSA Award Winner!","body":[{"value":"\u003Cp\u003EEvery year, NIRSA: Leaders in Collegiate Recreation recognizes three student and six professional members who have gone above and beyond to serve their community. The Campus Recreation Complex (CRC) is proud to announce CRC facilities coordinator, Katelyn Voorhees was awarded the NIRSA annual service award for her work during the 2017-2018 school year as a NIRSA region II student leader. Voorhees was nominated for her service to the community and presented with an award during the NIRSA Annual Conference and Campus Rec \u0026amp; Wellness Expo on Feb. 19\u003Csup\u003Eth\u003C\/sup\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor Voorhees, volunteer work is more than just an activity. \u0026ldquo;Service is not just something you do, but something within yourself. I think like any habit, it becomes part of who you are,\u0026rdquo; said Voorhees. She has spent her life volunteering for different organizations after being inspired by her grandparents. By the end of high school, Voorhees had volunteered for her local sheriff\u0026rsquo;s office, the county library, NASA, various school clubs, and the American Red Cross at the local Air Force Base in Florida. Later, when Voorhees attended the University of Florida (UF), she focused her time on a dance marathon and various service opportunities through UF Recreational Sports. It was her last semester at UF where she was given the opportunity to serve as the chair of the NIRSA Region II student lead on committee that opened the door for more NIRSA opportunities. This transitioned well into her graduate work at Clemson University where she served as a graduate student advisor for Clemson Miracle and the NIRSA Region II Student Leader.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; \u0026nbsp;The CRC is proud to recognize Voorhees as both an outstanding employee and NIRSA Annual Service Award winner. There are many facets of a college student\u0026rsquo;s experience that is impacted by collegiate recreation and she continues to provide exceptional service to the CRC and Georgia Tech community. The CRC is happy to have people like Voorhees who go out of their way to benefit the community.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECongratulations\u0026nbsp;CRC facilities coordinator, Katelyn Voorhees for being awarded the NIRSA\u0026nbsp;annual service award.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Congratulations\u00a0CRC facilities coordinator, Katelyn Voorhees for being awarded the National Intramural-Recreational Sports Association (NIRSA) annual service award.\u00a0"}],"uid":"27649","created_gmt":"2019-02-20 15:02:06","changed_gmt":"2019-02-25 16:54:34","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-20T00:00:00-05:00","iso_date":"2019-02-20T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618174":{"id":"618174","type":"image","title":"NIRSA","body":null,"created":"1550674597","gmt_created":"2019-02-20 14:56:37","changed":"1550674597","gmt_changed":"2019-02-20 14:56:37","alt":"","file":{"fid":"235303","name":"rec-day-2019-logo-01-date-rgb-1200x1433.png","image_path":"\/sites\/default\/files\/images\/rec-day-2019-logo-01-date-rgb-1200x1433.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/rec-day-2019-logo-01-date-rgb-1200x1433.png","mime":"image\/png","size":345529,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/rec-day-2019-logo-01-date-rgb-1200x1433.png?itok=25efSmp6"}}},"media_ids":["618174"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"168792","name":"health and well-being"},{"id":"167619","name":"nirsa"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618236":{"#nid":"618236","#data":{"type":"news","title":"Meet Student Well-Being Activator, Tanya Sharma","body":[{"value":"\u003Cp\u003EMaintaining your health and well-being is essential throughout every stage of life, especially throughout your academic career. That\u0026rsquo;s why Health Initiatives created the well-being activator program, where both students and employees can serve as ambassadors and role models of well-being. You can find well-being activators among numerous groups, organizations, and departments on campus. They serve as role models within their respective groups or departments, inspiring others to flourish and thrive. We spoke with Tanya Sharma, 3\u003Csup\u003Erd\u003C\/sup\u003E -year computer science major, at Alpha Kappa Psi, to learn more about her role as a well-being activator.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: Why did you want to become a well-being activator?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EIn my sophomore year, I took on a directorship in my organization that required communication with the different members, specifically emotionally intelligent conversations. Through reaching out to different people, I found that a lot of members suffered from depression, anxiety, and general isolation. They felt that there was no one they could rely on, even if they were surrounded by an organization with 80+ people. Even though I started focusing a lot more on mental health and destigmatizing it, I knew I couldn\u0026rsquo;t do it by myself, especially since I wasn\u0026rsquo;t an expert on it. So I became a Well-Being Activator to educate myself on mental health and how to have these conversations, as well as to slowly create a culture of openness and positive headspace.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What does being a Well-Being Activator entail?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EAs of right now, we take a lot of the resources that we receive from Jocelyn and the Well-Being Activator team and spread it into our organization channels. We also try to continue building self-awareness about mental health and being able to have these honest conversations with the people around me.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cbr \/\u003E\r\n\u003Cstrong\u003EQ: Who would you recommend this opportunity to?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EI would recommend this opportunity to anyone who is interested about improving mental health among their peers. Having the role of a Well-Being Activator entails spreading awareness about mental health and creating a supportive environment for the Georgia Tech community. Therefore, becoming a Well-Being Activator allows you to have an important role on campus where you can teach others about the importance of maintaining a healthy life.\u0026nbsp; Also, becoming a Well-Being Activator is a great opportunity to join a community filled with people who strive to maintain not only their mental health but also the mental health of others.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cbr \/\u003E\r\n\u003Cstrong\u003EQ: How has being a Well-Being Activator impacted your college experience?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EIt\u0026rsquo;s given me a sense of hope about helping others. Prior to this experience, I always knew that I liked listening to people and impacting their lives for the better, but I never really knew how to do it on a broader scale. Being a Well-Being Activator has really aided in my growth and has further developed my people-helping skills, as well as opened the door for other possibilities on campus to improve lives and continue the conversation of mental health.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cbr \/\u003E\r\n\u003Cstrong\u003EQ: What is your favorite part of being a Well-Being Activator?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EI like how passionate the other activators are about mental health. Every time I go to a meeting, I can see that they really do care about the health and wellness of their peers. At our age, it\u0026rsquo;s really easy to not get excited for group meetings and\/or skill-building activities because it can feel cheesy and not worth it, but each and every member actively participates in these activities and conversations at every meeting. They genuinely want to make a difference.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWell-being Activators take-on an important role throughout the Georgia Tech community, and Health Initiatives is always looking for more Georgia Tech employees and students who want to improve the well-being of others. If you are interested in learning more about this program go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/get-involved\/well-being-activators\u0022\u003Ehealthinitiatives.gatech.edu\/well-being-activators\u003C\/a\u003E to learn more and start making a difference on campus!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EWell-Being Activators are ambassadors and champions of well-being within the Georgia Tech community. Learn how student\u0026nbsp;Tanya Sharma is transforming Georgia Tech from\u0026nbsp;the inside out.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Well-Being Activators are ambassadors and champions of well-being within the Georgia Tech community. Learn how student\u00a0Tanya Sharma is transforming Georgia Tech from\u00a0the inside out.\u00a0"}],"uid":"27649","created_gmt":"2019-02-21 15:36:23","changed_gmt":"2019-02-21 15:36:23","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-21T00:00:00-05:00","iso_date":"2019-02-21T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618228":{"id":"618228","type":"image","title":"Student Well-Being Activator","body":null,"created":"1550761620","gmt_created":"2019-02-21 15:07:00","changed":"1550761620","gmt_changed":"2019-02-21 15:07:00","alt":"","file":{"fid":"235324","name":"ActivatorIGPost.jpg","image_path":"\/sites\/default\/files\/images\/ActivatorIGPost.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ActivatorIGPost.jpg","mime":"image\/jpeg","size":103240,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ActivatorIGPost.jpg?itok=M1N_TiAE"}}},"media_ids":["618228"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618196":{"#nid":"618196","#data":{"type":"news","title":"The Best Foods for a Healthy Heart","body":[{"value":"\u003Cp\u003EFebruary is American Heart Month, a time in which nationally we work to improve awareness of and practice healthy heart habits. Heart disease is the leading cause of death for Americans, but there are many steps you can take to improve your heart health, one of those is nutrition. Health Initiatives dietitians Amber Johnson and Leah Galante have compiled a list of heart-healthy foods you can add to your shopping list this February to get a head start on adding variety to your eating choices and helping your heart.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFresh or frozen fruits and vegetables: \u003C\/strong\u003EFruits and vegetables are high in vitamins, minerals, and fiber that can help lower your risk of heart disease. Enjoy them on their own, or mixed into salads, stir-frys, or smoothies. Some specific highly nutritious foods to add to your routine are berries and spinach, which have heart-healthy phytonutrients (beneficial natural chemicals), \u0026nbsp;and can be added to all kinds of dishes; asparagus, which is high in antioxidants and can help in lowering blood pressure; and vitamin c-filled tomatoes- even of the sun-dried variety. Be mindful of fried and breaded vegetables, as well as fruits canned in heavy syrup or with added sugar.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhole grains: \u003C\/strong\u003E\u003Ca href=\u0022https:\/\/www.heart.org\/en\/healthy-living\/healthy-eating\/eat-smart\/nutrition-basics\/whole-grains-refined-grains-and-dietary-fiber\u0022\u003EWhole grains are also great sources of nutrients and fiber,\u003C\/a\u003E which can improve your blood cholesterol levels and help you feel fuller, longer. You can find whole grains in brown rice, barley, popcorn, and oatmeal, as well as whole-grain bread, cereal, and pasta. Cooking with whole-wheat flour instead of refined flour can also improve the heart-healthiness of your meals.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELean proteins: \u003C\/strong\u003EProteins are a vital part of your diet that help build bones and muscle, in addition to giving you the strength and energy you need for the day. These include fish, eggs, lean poultry, and meats, but it is also easily accessible if you eat a plant-based diet. Protein is found in soy products, such as tofu, soy milk, and miso. Nut butters, like peanut and almond butter, are healthy and convenient and can be eaten on sandwiches or with fruit. Legumes, such as kidney, pinto, and black beans, can be great substitutes for meat in meals. Lima beans, chickpeas, split peas, and lentils are also great in soups and sauces.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHealthful fats:\u003C\/strong\u003E Unsaturated fats are a beneficial alternative to the saturated and trans fat you\u0026rsquo;ll find in some processed foods. To better care for your heart, try to be mindful of your consumption of fats found in sources like butter, higher fat meats, and creamy sauces. Instead, focus on using olive and vegetable oils, or other plant-based sources of healthful fats. Nuts and \u003Ca href=\u0022https:\/\/health.clevelandclinic.org\/4-seeds-you-need-infographic\/\u0022\u003Eseeds\u003C\/a\u003E are rich in protein and antioxidants and can be eaten on their own, mixed into other dishes, or ground up to add a healthful source of fats. Another delicious and healthful source is avocados, which are high in fiber, potassium, and vitamins, and linked to the prevention of multiple conditions. When discussing heart health it is also important to mention Omega-3 fatty acids, which have shown to be beneficial to the heart, brain, and eye health. Good food sources of Omega 3s include\u0026nbsp;fatty fish, such as salmon and tuna, vegetable oils, nuts, flaxseeds and flaxseed oil, and leafy vegetables.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEating heart-healthy foods is easier than you think! If you still think changing your habits might be difficult, check out these tips on \u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/budget\u0022\u003Eeating healthily on a budget\u003C\/a\u003E, or sign up for \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/support-services\/nutrition-counseling\u0022\u003Enutrition counseling\u003C\/a\u003E with Georgia Tech Health Initiatives. If you\u0026rsquo;re just looking for more inspiration, check out this fun list of \u003Ca href=\u0022https:\/\/www.mayoclinic.org\/healthy-lifestyle\/recipes\u0022\u003Ehealthy recipes\u003C\/a\u003E. For more information, visit healthinitiatives.gatech.edu \/nutrition.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives dietitians Amber Johnson and Leah Galante\u0026nbsp;compiled a list of heart-healthy foods you can add to your shopping cart this February.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives dietitians Amber Johnson and Leah Galante compiled a list of heart-healthy foods you can add to your shopping cart this February."}],"uid":"27649","created_gmt":"2019-02-20 18:40:20","changed_gmt":"2019-02-20 18:53:06","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-20T00:00:00-05:00","iso_date":"2019-02-20T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618195":{"id":"618195","type":"image","title":"Heart Healthy Foods","body":null,"created":"1550687869","gmt_created":"2019-02-20 18:37:49","changed":"1550687869","gmt_changed":"2019-02-20 18:37:49","alt":"","file":{"fid":"235311","name":"NNM_Third.jpg","image_path":"\/sites\/default\/files\/images\/NNM_Third.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/NNM_Third.jpg","mime":"image\/jpeg","size":267607,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/NNM_Third.jpg?itok=0rhsfCJ9"}}},"media_ids":["618195"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"4131","name":"nutrition"},{"id":"173183","name":"health and wellbeing"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"618074":{"#nid":"618074","#data":{"type":"news","title":"Put a Pep in your Step: 5 Ways to get 10,000 Steps on Campus","body":[{"value":"\u003Cp\u003ESometimes, the hardest part about going to class is getting up and walking there. A trek to the Instructional Center (IC) before an 8 am might make you consider sleeping in or taking a bus. While taking a bus might be tempting, it prevents you from getting your daily dose of 10,000 steps. Getting those 10,000 steps is an important part of staying healthy. Walking has many \u003Ca href=\u0022https:\/\/www.nbcnews.com\/better\/health\/why-walking-most-underrated-form-exercise-ncna797271\u0022\u003Ehealth benefits\u003C\/a\u003E ranging from preventing weight gain to increasing confidence. So next time you struggle with reaching your 10,000 step goal, implement some of these tips into your everyday life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDon\u0026rsquo;t take the elevator \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWalking up a few flights of stairs will add more steps to your walk to class. Taking the elevator may be tempting, but the stairs will get you closer to your step goal and help you feel fit before your class.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMake a competition with your friends \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFitness watches allow you to compete with your friends to see who can get the most steps in a\u0026nbsp;\u0026nbsp;\u0026nbsp; day, a week or even a weekend. Some friendly competition never hurt anyone!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESay no to rides \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt might be tempting to Lime or Bird to class, especially during the cold months or before an 8 am, but you are missing out on valuable steps by choosing an electric scooter. When possible, avoid taking a bus. Walking to class will help you get those steps in and who knows, you might even get there faster!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECreate a walking playlist \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMake a playlist of songs to get you pumped. This will put a pep in your step and make walking a little more fun. Share your playlist with friends and get them walking too!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EChange up your homework location \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGet out and about on campus. Make the walk to the Clough Undergraduate Learning Commons (CULC) or the Biotech quad. Changing your study space will not only help you reach your daily step goal, but it is also proven to help students focus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information on staying healthy, visit \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003E\u0026nbsp;Health Initiatives\u003C\/a\u003E or the \u003Ca href=\u0022https:\/\/crc.gatech.edu\/home\u0022\u003E\u0026nbsp;Campus Recreation Complex\u003C\/a\u003E website.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EPut a pep in your step and check out these five ways to reach your 10,000 steps a day goal!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Put a pep in your step and check out these five ways to reach your 10,000 steps a day goal!\u00a0"}],"uid":"27649","created_gmt":"2019-02-19 16:25:28","changed_gmt":"2019-02-19 16:45:15","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-19T00:00:00-05:00","iso_date":"2019-02-19T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"618072":{"id":"618072","type":"image","title":"CRC Track","body":null,"created":"1550593234","gmt_created":"2019-02-19 16:20:34","changed":"1550593234","gmt_changed":"2019-02-19 16:20:34","alt":"","file":{"fid":"235274","name":"5thFloor_Fisheye.jpg","image_path":"\/sites\/default\/files\/images\/5thFloor_Fisheye_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/5thFloor_Fisheye_0.jpg","mime":"image\/jpeg","size":2761443,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/5thFloor_Fisheye_0.jpg?itok=JDW6ciUB"}}},"media_ids":["618072"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"179919","name":"health initaitives"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617975":{"#nid":"617975","#data":{"type":"news","title":"Sexual Health 101","body":[{"value":"\u003Cp\u003EIt is important to take care of your mental and physical health, but don\u0026rsquo;t forget to focus on your \u003Ca href=\u0022https:\/\/www.everydayhealth.com\/sexual-health\/basics.aspx\u0022\u003Esexual health\u003C\/a\u003E as well. Sexual health is easily forgotten but is actually essential to staying well. In order to take care of your sexual health, it is important to be knowledgeable of what sexual health encompasses, specifically increasing basic awareness of common issues, protecting yourself from infections and focusing on intimacy. Being aware of sexual health can improve your health and that of your partner(s) as well.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt is important to be educated on the aspects of sexual health, but also recognize that not everyone is having sex. It\u0026rsquo;s a personal choice and preference and if you choose to engage in this type of activity it\u0026rsquo;s imperative that you are well informed. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EBe aware of the basics \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Understanding the basics of human desire and pleasure will jump start your sexual health, therefore it\u0026rsquo;s important to speak with your doctor related to any basic sexual health information you might be unaware of.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn addition, it is important to understand that physical impairments and other health issues can cause complications during sexual intercourse. Regular visits to your primary care physician or women\u0026rsquo;s center will help ensure that you are both physically and sexually healthy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EProtect yourself from infections \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; The only way to completely prevent yourself from sexually transmitted infections (STIs)\u0026nbsp;is to not have sex. If you choose to have sex, it is important to protect yourself. STIs can be severe and sometimes cause lifelong damages. Knowing about sexual health means knowing about potential signs, symptoms, and causes of infections. Talk to your doctor about signs and symptoms and ways to protect yourself from STIs.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; If you think you might be experiencing symptoms, get tested immediately. It is important to know how to properly treat your infection and protect your partner(s). \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/womens\/stitesting\u0022\u003EStamps Health Services\u003C\/a\u003E provides low-cost testing to students and spouses.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAsk Questions and seek help \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; If there is something that is concerning you related to sexual health, do not be afraid to speak to a healthcare provider immediately. There are many different aspects and factors that play into your sexual health. Speaking to one health care provider might not be enough. Therefore it might be best to reach out to your primary care doctor, obstetrician-gynecologist, physical therapist, and or mental health professional if you are experiencing a sexual health issue that needs to be addressed.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor additional resources go to \u003Ca href=\u0022file:\/\/\/C:\/Users\/ckapurch3\/Downloads\/healthinitiatives.gatech.edu\/sexual-health\u0022\u003Ehealthinitiatives.gatech.edu\/sexual-health\u003C\/a\u003E or to speak to a doctor go to \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/women\u0022 target=\u0022_blank\u0022\u003Ehealth.gatech.edu\/women\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ETake control of your sexual health this February by learning when to ask questions and how to seek help from your\u0026nbsp;health care professionals.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Take control of your sexual health this February by learning when to ask questions and how to seek help from your\u00a0health care professionals.\u00a0"}],"uid":"27649","created_gmt":"2019-02-18 15:37:21","changed_gmt":"2019-02-18 15:37:21","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-18T00:00:00-05:00","iso_date":"2019-02-18T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617973":{"id":"617973","type":"image","title":"heart hands","body":null,"created":"1550503180","gmt_created":"2019-02-18 15:19:40","changed":"1550503180","gmt_changed":"2019-02-18 15:19:40","alt":"","file":{"fid":"235234","name":"tyler-nix-525389-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/tyler-nix-525389-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/tyler-nix-525389-unsplash.jpg","mime":"image\/jpeg","size":485558,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/tyler-nix-525389-unsplash.jpg?itok=BCsI-r1g"}}},"media_ids":["617973"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"178819","name":"newsroom"},{"id":"171421","name":"sexual health"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616594":{"#nid":"616594","#data":{"type":"news","title":"Dr. Angelo Galante, M.D. Takes on a New Role with Athletics","body":[{"value":"\u003Cp\u003EDr. Galante began his medical career at Georgia Tech in 1997 working in sports medicine at Stamps Health Services (SHS). He hails from New York where he attended Albany Medical College and did his residency at the State University of New York (SUNY), Buffalo. He was originally interested in coming to Georgia Tech for the opportunity to work with Division I athletes in a major city.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHis role at Georgia Tech has evolved over the years and in fall 2018 was named the first Associate Athletic Director of Sports Medicine -Chief Medical Officer. In his new role, Galante will oversee the care of athletes, supervising the sports medicine staff to include: athletic trainers, physicians, physical therapists, chiropractor, dietician, and dentists. Before this appointment, Galante worked with the Georgia Tech Football as the team\u0026rsquo;s head physician where he spent his weekends traveling with the team and keeping the players healthy on and off the field. Despite the new role, he will continue to spend half of his clinical time at SHS, providing care in the primary care and sports medicine clinics. The other half of his clinical time will be spent in athletics.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhen asked about his new role Galante said, \u0026ldquo;I have a love of all sports and I am looking forward to continuing to contribute to the well-being of individuals in a positive and meaningful way on the Georgia Tech campus.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESHS senior director, Dr. Ben Holton said, \u0026ldquo;His new role will strengthen the collaboration between SHS and the GT Athletics Association. Although he will spend less clinical time at SHS, the clinical time is being made up by the hiring of a new midlevel provider. This will allow Stamps to increase appointment times available to students.\u0026rdquo; For more information about SHS or scheduling a sports medicine appointment visit \u003Ca href=\u0022http:\/\/health.gatech.edu\/home\u0022\u003Ehealth.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn\u0026nbsp;more about Dr. Galante\u0026#39;s new role as\u0026nbsp;Associate Athletic Director of Sports Medicine -Chief Medical Officer.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn\u00a0more about Dr. Galante\u0027s new role as\u00a0Associate Athletic Director of Sports Medicine -Chief Medical Officer.\u00a0"}],"uid":"27649","created_gmt":"2019-01-17 21:53:33","changed_gmt":"2019-02-13 19:27:37","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-17T00:00:00-05:00","iso_date":"2019-01-17T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616559":{"id":"616559","type":"image","title":"Dr. Galante","body":null,"created":"1547747047","gmt_created":"2019-01-17 17:44:07","changed":"1547747047","gmt_changed":"2019-01-17 17:44:07","alt":"Dr. Galante on the left and Dr. Holton on the right. ","file":{"fid":"234672","name":"JWK_1426.jpg","image_path":"\/sites\/default\/files\/images\/JWK_1426.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/JWK_1426.jpg","mime":"image\/jpeg","size":2794895,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/JWK_1426.jpg?itok=0L1x4mbb"}}},"media_ids":["616559"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617765":{"#nid":"617765","#data":{"type":"news","title":"Four Heart Healthy Tips for Your 20\u0027s","body":[{"value":"\u003Cp\u003EFebruary make\u0026nbsp;focus on Valentine\u0026rsquo;s Day and healthy relationships, but it is also important to take care of what keeps you going; your heart. February is American Heart Month and a great\u0026nbsp;time to learn tips and tricks to keep your heart strong.\u0026nbsp;Here are four tips from\u0026nbsp;Stamps Health Services senior director,\u0026nbsp;Dr. Holton to keep you mindful of your\u0026nbsp;heart health even in your 20\u0026#39;s!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/www.nytimes.com\/interactive\/2016\/10\/16\/well\/live\/health-tips-for-your-20s.html\u0022\u003E\u003Cstrong\u003EEat\u003C\/strong\u003E\u003C\/a\u003E\u003Ca href=\u0022http:\/\/www.nytimes.com\/interactive\/2016\/10\/16\/well\/live\/health-tips-for-your-20s.html\u0022\u003E\u003Cstrong\u003E \u003C\/strong\u003E\u003C\/a\u003E\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/www.nytimes.com\/interactive\/2016\/10\/16\/well\/live\/health-tips-for-your-20s.html\u0022\u003EHealthy\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Healthy eating plays an important part in keeping your heart healthy. It is important to have a wide variety in your diet, including fruits, veggies, protein and healthy fats. Cooking from home gives you the opportunity to create a balanced plate of foods that you enjoy. Look for menu options at restaurants that have lower fat and less salt. Foods that are high in salt and \u003Ca href=\u0022https:\/\/verilymag.com\/2015\/02\/ways-to-protect-your-heart-health-while-you-are-young\u0022\u003Esaturated fat\u003C\/a\u003E can raise cholesterol levels. Avoiding foods with these fats, will help lower the cholesterol level and keep your heart healthy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/wa.kaiserpermanente.org\/healthAndWellness?item=%2Fcommon%2FhealthAndWellness%2Fconditions%2FheartDisease%2FexerciseBenefit.html\u0022\u003ELive an Active Life\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Being active will help your heart stay in tip-top shape. Exercising for just 30 minutes a day helps to lower your risk of heart disease. Working out can help you lose weight, improve your cholesterol, and lower your blood pressure. Exercise can be something as simple as a quick run, jumping jacks at home, or even a bike across campus. All that matters is that there is an increase in your heart rate. Just like you work out your arms or legs, your heart needs a work out as well. The \u003Ca href=\u0022http:\/\/crc.gatech.edu\/\u0022\u003ECampus Recreation Complex (CRC)\u003C\/a\u003E is a great place to strengthen your heart right on campus.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/www.heart.org\/en\/health-topics\/consumer-healthcare\/what-is-cardiovascular-disease\/family-history-and-heart-disease-stroke\u0022\u003E\u003Cstrong\u003EKnow your family\u003C\/strong\u003E\u003C\/a\u003E\u003Ca href=\u0022http:\/\/www.heart.org\/en\/health-topics\/consumer-healthcare\/what-is-cardiovascular-disease\/family-history-and-heart-disease-stroke\u0022\u003E\u003Cstrong\u003E history\u003C\/strong\u003E\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; It is important to know your family heart history, as there are many heart issues that are genetic. Knowing some simple facts about your siblings, parents and grandparents could help prevent heart disease and stroke. Knowing you have a strong family history of heart disease or stroke can be motivation to take preventative measures such as setting up an appointment with a cardiologist, adopting healthy eating, and being more aware of the signs of heart problems.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/verilymag.com\/2015\/02\/ways-to-protect-your-heart-health-while-you-are-young\u0022\u003EFind activities that help you de-stress\u003C\/a\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; High stress levels can have a negative impact on heart health. Stress can lead to high blood pressure and sleeping issues. Stress also causes people to turn to unhealthy coping methods such as smoking, drinking, and overeating. All of these unhealthy coping methods increase the risk of heart disease. Finding hobbies, getting a job you enjoy and surrounding yourself with positive people can help your attitude and your heart.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information on how to stay healthy, visit \u003Ca href=\u0022http:\/\/crc.gatech.edu\u0022\u003ECampus Recreation\u003C\/a\u003E,\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003EHealth Initiatives\u003C\/a\u003E or \u003Ca href=\u0022https:\/\/health.gatech.edu\/\u0022\u003EStamps Health Services\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EIt\u0026#39;s never to early to start caring for your heart. Practice these tips from Stamps Health Services senior director, Dr. Holton to maintain a strong and healthy heart no matter your age.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"It\u0027s never to early to start caring for your heart. Practice these tips from Stamps Health Services senior director, Dr. Holton to maintain a strong and healthy heart no matter your age.\u00a0\u00a0"}],"uid":"27649","created_gmt":"2019-02-13 16:51:17","changed_gmt":"2019-02-13 17:00:53","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-13T00:00:00-05:00","iso_date":"2019-02-13T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617757":{"id":"617757","type":"image","title":"Heart Health","body":null,"created":"1550075934","gmt_created":"2019-02-13 16:38:54","changed":"1550075934","gmt_changed":"2019-02-13 16:38:54","alt":"","file":{"fid":"235149","name":"alexandru-acea-1076770-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/alexandru-acea-1076770-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/alexandru-acea-1076770-unsplash.jpg","mime":"image\/jpeg","size":500053,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/alexandru-acea-1076770-unsplash.jpg?itok=gRNzIjQx"}}},"media_ids":["617757"],"groups":[{"id":"111091","name":"Health Services"},{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617702":{"#nid":"617702","#data":{"type":"news","title":"A Word to the Wise Health Care Consumer","body":[{"value":"\u003Cp\u003EAccording to the American Institute for Preventive Medicine, Americans spend more time researching car purchases and new appliances than they do choosing doctors and health plans. February is National Wise Health Care Consumer Month and this month is all about encouraging people to make smart informed decisions when it comes to their healthcare. \u0026ldquo;Good healthcare is a partnership between the patient and the provider. Being a well-informed patient helps you communicate with your provider, understand your options, and effectively follow through with recommendations,\u0026rdquo; said Stamps Health Services senior director, Dr. Holton. We spoke with Dr. Holton to better understand easy tips you can use to be a wise health care consumer:\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003EPrepare for your doctors\u0026rsquo; appointment in advance by keeping a journal of concerns and writing down all questions ahead of time. It\u0026rsquo;s easy to forget your questions during the appointment. Preparing ahead of time allows for you to leave with the assurance you need that all concerns were addressed.\u003C\/li\u003E\r\n\t\u003Cli\u003EThe single best way to keep medical costs down is to detect health issues early. Physical exams at the recommended intervals are an important preventative measure you can take to stay on top of your health.\u003C\/li\u003E\r\n\t\u003Cli\u003EUnderstand the medications you are taking and possible side effects that may occur. When your doctor prescribes a medication, make sure they know what else you take including prescription and non-prescription medications, herbal supplements, and home remedies.\u003C\/li\u003E\r\n\t\u003Cli\u003EWhen your doctor prescribes a medication, ask if there is a generic version available that is appropriate to treat your condition. Generic versions are typically much less expensive.\u003C\/li\u003E\r\n\t\u003Cli\u003EWhen your doctor prescribes a medication, take it according to the directions on the prescription, and complete the course of treatment as recommended.\u003C\/li\u003E\r\n\t\u003Cli\u003EThere is a lot of health information on the internet, not all of it accurate. Look for information from reliable sources, such as the CDC, WebMD, \u0026nbsp;the Mayo Clinic, and specialty societies such as the American Heart Association, the American Diabetes Association, etc.\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n\r\n\u003Cp\u003EBeing a wise health care consumer starts with individual choices that you can make before, during and after your appointments. It\u0026rsquo;s important to provide your medical team with your most current health information to help them make the best, most informed analysis when providing care. For more information about on-campus medical resources available to you go to \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/health.gatech.edu\/home\u0022\u003Ehealth.gatech.edu\u003C\/a\u003E\u003C\/strong\u003E to learn more.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ETake your health into your own hands! Learn easy tips from\u0026nbsp;Stamps Health Services senior director, Dr. Holton on how to be a well informed wise health care consumer.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Take your health into your own hands! Learn easy tips from\u00a0Stamps Health Services senior director, Dr. Holton on how to be a well informed wise health care consumer.\u00a0"}],"uid":"27649","created_gmt":"2019-02-12 19:03:31","changed_gmt":"2019-02-12 19:05:00","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-12T00:00:00-05:00","iso_date":"2019-02-12T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617704":{"id":"617704","type":"image","title":"Wise Health Care Consumer","body":null,"created":"1549998285","gmt_created":"2019-02-12 19:04:45","changed":"1549998285","gmt_changed":"2019-02-12 19:04:45","alt":"","file":{"fid":"235123","name":"rawpixel-593598-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/rawpixel-593598-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/rawpixel-593598-unsplash.jpg","mime":"image\/jpeg","size":758123,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/rawpixel-593598-unsplash.jpg?itok=QMyKXIy6"}}},"media_ids":["617704"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"168792","name":"health and well-being"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"},{"id":"22911","name":"campus health"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617637":{"#nid":"617637","#data":{"type":"news","title":"The Struggle is Real: Spring Adulting Series with Health Initiatives","body":[{"value":"\u003Cp\u003EAdulting is hard and it\u0026rsquo;s not always something you learn how to do in a typical classroom while in college. To combat this Health Initiatives (HI) created a free series of events aimed to give students real-life skills that aren\u0026rsquo;t taught in the classroom.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis Adulting series was designed to provide students\u0026rsquo; knowledge of important life skills as well as identify campus resources that will aid in your personal growth. This series explores topics like finances, healthy eating, purpose \u0026amp; vision, professional relationships, and other important life skills to help you successfully transition into adulthood.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe course takes place every other Thursday, from 4:00 pm \u0026ndash; 5:00 pm in the Student Center Piedmont Room, and will run from February 14th \u0026ndash; March 29th. It is open to all students!\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECheck out the series below. You can attend any or all classes:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECommunication 101\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn about communicating online and in person for both your personal and professional life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Date: February 14\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Time: 4:00pm-5:00pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Location: Piedmont Room - Student Center\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EStress Less\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn techniques to help manage and mitigate your stress and practice self-care.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Date: February 28\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Time: 4:00pm-5:00pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Location: Piedmont Room - Student Center\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELife After Tech\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn about interviewing, resumes, finances and more as we partner with C2D2.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Date: March 14\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Time: 4:00pm-5:00pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Location: Piedmont Room - Student Center\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFitting in Fitness\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how to add physical activity into your busy schedule as we partner with CRC.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Date: March 28\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Time: 4:00pm-5:00pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Location: Piedmont Room - Student Center\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EEating on a Budget\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how to eat healthy on a budget with a guided tour of a local grocery store.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Date: March 29\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Time: 10am-11:30am\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp; Location: Publix in Midtown\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_cACc8LNoz8QqQrX\u0022\u003ERegistration\u003C\/a\u003E is not required for all sessions, but strongly encouraged.\u003C\/strong\u003E\u0026nbsp;For more information, go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/adulting\u0022\u003Ehealthinitiatives.gatech.edu\/adulting\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn the skills you need to successfully transition into adulthood!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn the skills you need to successfully transition into adulthood!"}],"uid":"27649","created_gmt":"2019-02-11 19:54:48","changed_gmt":"2019-02-11 20:12:03","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-11T00:00:00-05:00","iso_date":"2019-02-11T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617176":{"id":"617176","type":"image","title":"Adulting","body":null,"created":"1549045460","gmt_created":"2019-02-01 18:24:20","changed":"1549045460","gmt_changed":"2019-02-01 18:24:20","alt":"","file":{"fid":"234897","name":"Adulting_FBCover.jpg","image_path":"\/sites\/default\/files\/images\/Adulting_FBCover_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Adulting_FBCover_0.jpg","mime":"image\/jpeg","size":145567,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Adulting_FBCover_0.jpg?itok=EjtGAbUB"}}},"media_ids":["617176"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"},{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617584":{"#nid":"617584","#data":{"type":"news","title":"The Do\u0027s and Don\u0027ts of Condom Usage","body":[{"value":"\u003Cp\u003ECondoms are not a new phenomenon, in fact, the first example of condom usage can be linked back to cave paintings in 10000-13000 BC. Condoms have been made out of everything from linen to tortoiseshell. Modern internal and external condoms are no longer made of tortoiseshell but they are still used to protect against sexually transmitted infections (STI). However, condoms are only effective when they are used correctly and consistently. Check out this list of do\u0026rsquo;s and don\u0026rsquo;ts from the American Sexual Health Association:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECONDOM DOs:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EUse only latex or polyurethane (plastic) condoms.\u003C\/li\u003E\r\n\t\u003Cli\u003EKeep condoms in a cool, dry place.\u003C\/li\u003E\r\n\t\u003Cli\u003EPut the condom on before there is any contact with a partner\u0026rsquo;s genitals.\u003C\/li\u003E\r\n\t\u003Cli\u003EUse plenty of lubricant with latex condoms if you find vaginal sex is uncomfortable, or that condoms tend to rip or tear. Don\u0026rsquo;t use oil-based products with latex condoms (see DON\u0026rsquo;TS for more on this). Water-based lubes are condom-friendly but might increase the risks of STIs with anal sex. Consider using silicone-based lubricants for anal intercourse.\u003C\/li\u003E\r\n\t\u003Cli\u003EHold the condom in place at the base of the penis before withdrawing (pulling out) after sex.\u003C\/li\u003E\r\n\t\u003Cli\u003EThrow the condom away after it\u0026rsquo;s been used.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECONDOM DON\u0026rsquo;Ts:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EDON\u0026rsquo;T use out of date condoms. Make sure to check the expiration date carefully. Old condoms can be dry, brittle or weakened and can break more easily.\u003C\/li\u003E\r\n\t\u003Cli\u003EDON\u0026rsquo;T leave condoms in hot places like your wallet or in your car.\u003C\/li\u003E\r\n\t\u003Cli\u003EDON\u0026rsquo;T use oil-based products, like baby or cooking oils, hand lotion or petroleum jelly (like Vaseline\u0026reg;) as lubricants with latex condoms. The oil quickly weakens latex and can cause condoms to break.\u003C\/li\u003E\r\n\t\u003Cli\u003EDON\u0026rsquo;T use your fingernails or teeth when opening a condom wrapper. It\u0026rsquo;s very easy to tear the condom inside. If you do tear a condom while opening the wrapper, throw that condom away and get a new one.\u003C\/li\u003E\r\n\t\u003Cli\u003EDON\u0026rsquo;T reuse a condom. Always use a new condom for each kind of sex you have.\u003C\/li\u003E\r\n\t\u003Cli\u003EDON\u0026rsquo;T regularly use lubricants with spermicide called nonoxynol-9 (\u0026ldquo;N-9\u0026rdquo;) as they may cause skin irritation or tiny abrasions that make the genital skin more susceptible to STIs.\u0026nbsp;\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EDid you know Health Initiatives has a FREE condom availability program on campus? The Condom Availability Program at Georgia Tech provides the campus community with availability and access to a variety of condoms, lubricants, and contraceptives to help improve your sexual health. To find the most convenient location or additional information on sexual health go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/condoms\u0022\u003Ehealthinitiatives.gatech.edu\/condoms\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn everything you need to know about proper condom usage this National Condom Month!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn everything you need to know about proper condom usage this National Condom Month!"}],"uid":"27649","created_gmt":"2019-02-11 15:49:27","changed_gmt":"2019-02-11 15:50:43","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-11T00:00:00-05:00","iso_date":"2019-02-11T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617581":{"id":"617581","type":"image","title":"National Condom Month","body":null,"created":"1549899474","gmt_created":"2019-02-11 15:37:54","changed":"1549899474","gmt_changed":"2019-02-11 15:37:54","alt":"","file":{"fid":"235069","name":"freestocks-org-547542-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/freestocks-org-547542-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/freestocks-org-547542-unsplash.jpg","mime":"image\/jpeg","size":642839,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/freestocks-org-547542-unsplash.jpg?itok=ZgUyTEO_"}}},"media_ids":["617581"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617546":{"#nid":"617546","#data":{"type":"news","title":"Seven Interesting Facts About the Heart","body":[{"value":"\u003Cp\u003EAmerican Heart Month takes place every February and is the perfect time to start educating yourself and creating healthy habits to protect your heart. Established in 1963, American Heart Month is a national holiday celebrated to raise awareness and spread information about heart disease. According to the Centers for Disease Control and Prevention (CDC) heart disease is the leading cause of death for Americans. Keeping your heart healthy is critical to your well-being. The heart is the hardest working muscle in your body. Check out these seven interesting facts about the heart to learn more about why your heart is working so hard!\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003EHeart disease has been found in 3,000-year-old mummies. \u003Ca href=\u0022https:\/\/www.sciencedirect.com\/science\/article\/pii\/S2211816014025472\u0022\u003EResearchers\u003C\/a\u003E have found evidence of atherosclerosis in a number of ancient mummies from around the world. Atherosclerosis is the hardening of arteries that lead to the heart caused by a buildup of plaque.\u003C\/li\u003E\r\n\t\u003Cli\u003EEvery minute your heart pumps 1.5 gallons of blood. During an average lifetime, your heart pumps about 1 million barrels of blood or enough to fill more than three supertankers. \u0026nbsp;\u003C\/li\u003E\r\n\t\u003Cli\u003EThe heart has its own electrical supply and will continue to beat even when separated from the body as long as it has an adequate supply of oxygen.\u003C\/li\u003E\r\n\t\u003Cli\u003EYour heart beats about 100,000 times per day. In an average lifetime, the human heart will beat more than 2.5 billion times.\u003C\/li\u003E\r\n\t\u003Cli\u003EThe heart pumps blood through 60,000 miles of blood vessels.\u003C\/li\u003E\r\n\t\u003Cli\u003EA woman\u0026rsquo;s average heartbeat is faster than a man\u0026rsquo;s by almost 8 beats a minute. The average heartbeat for a man is approximately 70 times per minute while a woman\u0026rsquo;s beats 78 times per minute.\u003C\/li\u003E\r\n\t\u003Cli\u003EEvery cell in the body gets blood from the heart, except for the corneas. That equates to 75 trillion cells.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EYour heart affects every part of your body, which is why taking care of it is so important. Maintaining a healthy diet, lifestyle, and emotional well-being can affect your heart health. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and sugar normal which lowers your risk for heart disease and heart attacks. You are never too young or old to start making changes. According to the \u003Ca href=\u0022https:\/\/www.cdc.gov\/heartdisease\/healthy_living.htm\u0022\u003ECDC\u003C\/a\u003E, a healthy lifestyle includes: eating a healthy diet, maintaining a healthy weight, getting enough physical activity, not smoking or using other forms of tobacco, and limiting alcohol use. Most importantly talk with your healthcare provider about your personal risks, and what you can do to reduce them. \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003EHealth Initiatives\u003C\/a\u003E, \u003Ca href=\u0022http:\/\/health.gatech.edu\/home\u0022\u003EStamps Health Services\u003C\/a\u003E, and the \u003Ca href=\u0022http:\/\/crc.gatech.edu\/\u0022\u003ECampus Recreation Complex\u003C\/a\u003E are all here to help you reach your goals and maintain a healthy heart all year long!\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe heart is one of your bodies hardest working muscles. Learn more about why taking care of this muscle is so important to your overall health and well-being.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The heart is one of your bodies hardest working muscles. Learn more about why taking care of this muscle is so important to your overall health and well-being.\u00a0"}],"uid":"27649","created_gmt":"2019-02-08 18:11:58","changed_gmt":"2019-02-08 18:12:42","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-08T00:00:00-05:00","iso_date":"2019-02-08T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617543":{"id":"617543","type":"image","title":"American Heart Month","body":null,"created":"1549648598","gmt_created":"2019-02-08 17:56:38","changed":"1549648598","gmt_changed":"2019-02-08 17:56:38","alt":"","file":{"fid":"235053","name":"giphy.gif","image_path":"\/sites\/default\/files\/images\/giphy_0.gif","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/giphy_0.gif","mime":"image\/gif","size":4101975,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/giphy_0.gif?itok=gr8lDq6d"}}},"media_ids":["617543"],"groups":[{"id":"111091","name":"Health Services"},{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"166906","name":"Stamps"},{"id":"719","name":"CRC"},{"id":"168792","name":"health and well-being"},{"id":"8949","name":"Heart Disease"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617535":{"#nid":"617535","#data":{"type":"news","title":"February Sport Club of the Month: Women\u2019s Rugby","body":[{"value":"\u003Cp\u003ECongratulations to Women\u0026rsquo;s Club Rugby for being the featured sport club of February! Rugby football, which originated in 1823 in England, is a sport played with an oval ball by two teams of either 13 or 15 players. \u0026nbsp;Today, rugby is played all over the world, with 120 countries and territories being affiliated with it. Women\u0026rsquo;s Club Rugby is one of the 40 competitive sports clubs available through Campus Recreation (CRC) who compete inter-collegiately. Join us for a conversation with Sarah Violante, Women\u0026rsquo;s Club Rugby president and 4th -year mechanical engineering major as we learn more about this CRC sport club!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ:\u0026nbsp;Can you tell me about the Georgia Tech Women\u0026rsquo;s Rugby\u0026nbsp;Club? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E The Women\u0026rsquo;s Club Rugby team was established in 2006 and has continued to grow ever since. In 2014, the team went to nationals and this year the team has a strong shot at winning the SRIC conference. Last season we\u0026rsquo;ve achieved a 4 -game win\/tie streak and we hope to continue our success this season!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What are some reasons for joining Women\u0026rsquo;s Rugby?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E \u0026nbsp;The team is a great support system for academic and social endeavors. Also, you get stronger physically and become more confident as an individual.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What advice do you have for women interested in rugby?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E You can\u0026#39;t knock it out until you try it. Step out of your comfort zone and be amazed at what you are actually capable of.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: As a member of Women\u0026rsquo;s Rugby, do you have a favorite memory or experience?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E My favorite memory was dressing up as emojis for a Halloween tournament at KSU. It was very social and silly. We had a great time against some of our main on-season competitors.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What was the greatest lesson you learned from\u0026nbsp;sports\u0026nbsp;that has helped you succeed in college?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E Don\u0026#39;t stress the little things. Nothing will come out of beating yourself up over a dropped ball, missed tackle, or missed pass. Growth takes time and dedication.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What athlete do you admire the most and why?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E I admire Portia Woodman on the NZ All Blacks. She is both humble and savage at the same time. She is currently working through an injury and her optimism inspires me.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: How can students join Women\u0026rsquo;s Rugby?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E Students can email\u0026nbsp;\u003Ca href=\u0022mailto:president@gtwrfc.org\u0022 target=\u0022_blank\u0022\u003Epresident@gtwrfc.org\u003C\/a\u003E!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about this\u0026nbsp;fast-paced, full contact sport that requires players to use their speed, strength, and agility to outscore their opponent!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about this\u00a0fast-paced, full contact sport that requires players to use their speed, strength, and agility to outscore their opponent!"}],"uid":"27649","created_gmt":"2019-02-08 16:09:57","changed_gmt":"2019-02-08 16:09:57","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-08T00:00:00-05:00","iso_date":"2019-02-08T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617534":{"id":"617534","type":"image","title":"Women\u0027s Rugby","body":null,"created":"1549641084","gmt_created":"2019-02-08 15:51:24","changed":"1549641084","gmt_changed":"2019-02-08 15:51:24","alt":"","file":{"fid":"235050","name":"super_block_photo_womens_rugby (1).png","image_path":"\/sites\/default\/files\/images\/super_block_photo_womens_rugby%20%281%29.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/super_block_photo_womens_rugby%20%281%29.png","mime":"image\/png","size":624411,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/super_block_photo_womens_rugby%20%281%29.png?itok=_VUKFDbY"}}},"media_ids":["617534"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"8357","name":"rugby"},{"id":"4073","name":"fitness"},{"id":"179863","name":"sport club"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617440":{"#nid":"617440","#data":{"type":"news","title":"The History Behind Stamps Health Services ","body":[{"value":"\u003Cp\u003EDid you know that Stamps Health Services (SHS) has a history of more than 100 years?! It all started in 1909 when a student died due to a lack of campus medical facilities. After the incident, it was determined that the Georgia Tech community needed more accessible medical facilities on campus. In just under two years the Joseph B. Whitehead Hospital, named after Coca-Cola bottling magnate, was completed and a dedication was held on November 13th, 1911. The hospital could accommodate 27 patients and had suites for nurses, doctors, and a small lab, isolation ward, and sunroom. The first Joseph B. Whitehead Hospital was under the supervision of a doctor who also managed a private practice. To accommodate both he would select students from Emory School of Medicine to run the day-to-day operations of SHS. One of the medical students chosen for that honor was Edward Roe Stamps III, and his time on our campus was the start of a long and fortuitous relationship between the Stamps family and Georgia Tech.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESince 1911, SHS has grown into a 40,000 square foot state-of-the-art, outpatient ambulatory center that provides health care and health education to eligible students and their spouse\/domestic partners in six areas: primary care, pharmacy, women\u0026rsquo;s health, psychiatry, health promotion, and support services (laboratory, radiology, immunization, and eye exams)\u0026nbsp; \u0026nbsp;with 72 clinical staff . On average, SHS physicians see 30,000 patients, provide around 34,000 lab tests and give an estimated 5,000 immunizations annually.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESHS continues to expand in all capacities to meet the needs of students. Most recently, they expanded contraceptive options in the women\u0026rsquo;s health clinic, improved access to vaccinations for staff and faculty, and added a sports medicine clinic. To promote a holistic healthy environment for students SHS continues to partner with Campus Recreation, Health Initiatives, and the Counseling Center. \u0026ldquo;Our partnership with the Campus Recreation Center and with Health Initiatives, and now with the Counseling Center, has grown as we have joined together to promote and support student health and well-being in all of its dimensions. In the short term, SHS psychiatry is working with Counseling, the Vice President of Student Life and\u0026nbsp;Dean of Students, and the Vice President of Campus Services to create and implement a central access point for mental health care that will simplify the process of getting connected with mental health resources on campus\u0026rdquo; said Dr. Holton. From 1909 to 2019 SHS has a rich history dedicated to providing exceptional care for the Georgia Tech community. For more information about Stamps Health Services or to schedule your appointment go to,\u0026nbsp;\u003Ca href=\u0022https:\/\/health.gatech.edu\/\u0022\u003Ehealth.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EStamps Health Services (SHS) has a rich history spanning over 100 years. Learn more about the influence of Coca- Cola, where the name comes from and how SHS has grown over the years.\u0026nbsp; \u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Stamps Health Services (SHS) has a rich history spanning over 100 years. Learn more about the influence of Coca- Cola, where the name comes from and how SHS has grown over the years."}],"uid":"27649","created_gmt":"2019-02-06 20:17:12","changed_gmt":"2019-02-06 20:17:31","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-06T00:00:00-05:00","iso_date":"2019-02-06T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"594040":{"id":"594040","type":"image","title":"Stamps Health Services","body":null,"created":"1501776725","gmt_created":"2017-08-03 16:12:05","changed":"1501776725","gmt_changed":"2017-08-03 16:12:05","alt":"","file":{"fid":"226415","name":"_TAB0035v2.jpg","image_path":"\/sites\/default\/files\/images\/_TAB0035v2.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/_TAB0035v2.jpg","mime":"image\/jpeg","size":89085,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/_TAB0035v2.jpg?itok=k-5f_HyI"}}},"media_ids":["594040"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"112111","name":"E. Roe Stamps"},{"id":"1857","name":"health services"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617405":{"#nid":"617405","#data":{"type":"news","title":"The Not-So-Typical Workout- Indoor Rock Climbing","body":[{"value":"\u003Cp\u003E\u003Cstrong\u003E\u0026ldquo;If one should ask me what \u0026quot;use\u0026quot; there was in climbing, or attempting to climb the world\u0026#39;s highest peak, I would be compelled to answer \u0026quot;none.\u0026quot; There is no scientific end to be served; simply the gratification of the impulse of achievement, the indomitable desire to see what lies beyond the heart of man.\u0026rdquo; \u0026ndash; George Mallory, mountaineer and one of the first Mt. Everest explorers.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDo you have an adventurous side? Do you want to get fit, but are finding that none of the workouts you attempt feel right for you? Maybe you need to try something completely different- \u003Ca href=\u0022https:\/\/crc.gatech.edu\/about\/facilities#node-276\u0022\u003E\u0026nbsp;rock climbing!\u003C\/a\u003E It may be an unconventional choice, but rock climbing at the Campus Recreation Center provides many benefits that you may have never considered! We spoke with Expeditions \u0026amp; Adventures Coordinator and avid climber, Tyler Joing to learn more. It turns out...\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERock climbing is an excellent full-body workout.\u003C\/strong\u003E To start, participation in indoor rock climbing encompasses a number of spheres of well-being. Physically, climbing provides an exceptional workout that engages nearly the entire body. It relies heavily on the use of one\u0026rsquo;s core, and exercises numerous upper and lower body muscle groups. Because the sport requires that the climber pull their body weight up and down the wall, climbers that participate regularly tend to start burning fat and build up a defined, lean muscle mass. This sets climbing apart from other workouts, such as weight lifting, where one can expect to build a physically larger, more muscular physique, but may lack the same endurance that climbing provides. It also differs from, for example, long distance running, in which runners gain cardiovascular endurance and a low-fat, toned physique, but might lack some of the physical strength that climbing can provide.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERock climbing creates great opportunities for your social well-being.\u003C\/strong\u003E\u0026nbsp; Not only is climbing highly physically beneficial, it also provides a space for individuals to build relationships, camaraderie, and self-esteem. Climbers have the opportunity to form friendships and get involved with a community of like-minded individuals looking to overcome similar obstacles, which may require both physical and psychological perseverance. People can take up climbing to meet a number of different self-improvement goals- for example, some individuals may want to overcome their fear of heights, and some might want to participate in friendly competition with their friends to see who can complete a particular climbing route first.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ERock climbing is easy to fall in love with.\u003C\/strong\u003E The atmosphere of a climbing wall tends to be very relaxed, no pressure environment that provides a space to both exercises on one\u0026rsquo;s own and participates with friends. This environment also caters to all skill levels and has something to offer both beginners and highly competent climbers, making it an activity people of all ages and experience levels can join in on. Employees at the CRC climbing wall strive to foster an inviting and welcoming environment. Plus, rock climbing is just plain fun!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDoes this exciting, unusual experience sound like it might be the perfect fit for you? Come down to the CRC and try it for yourself! For climbing, wall hours go to \u003Ca href=\u0022http:\/\/crc.gatech.edu\/hours\u0022\u003Ecrc.gatech.edu\/hours.\u003C\/a\u003E If you are interested in taking this adventure outdoors, outdoor recreation offers several rock climbing adventure trips all semester long. Visit \u003Ca href=\u0022https:\/\/crc.gatech.edu\/outdoor\/adventure\u0022\u003Ecrc.gatech.edu\/adventure\u003C\/a\u003E for more information.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EDid you know the Campus Recreation Complex (CRC) has a,\u0026nbsp;indoor rock climbing wall? Learn from one of our in house experts on why rock climbing is a great full body work out!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Did you know the Campus Recreation Complex (CRC) has an indoor rock climbing wall? Learn from one of our in house experts on why rock climbing is a great full body work out!\u00a0"}],"uid":"27649","created_gmt":"2019-02-06 15:25:35","changed_gmt":"2019-02-06 15:28:25","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-06T00:00:00-05:00","iso_date":"2019-02-06T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617406":{"id":"617406","type":"image","title":"Indoor Climbing Wall","body":null,"created":"1549466882","gmt_created":"2019-02-06 15:28:02","changed":"1549466882","gmt_changed":"2019-02-06 15:28:02","alt":"","file":{"fid":"235005","name":"ClimbingWall_July18(9).jpg","image_path":"\/sites\/default\/files\/images\/ClimbingWall_July18%289%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/ClimbingWall_July18%289%29.jpg","mime":"image\/jpeg","size":1496039,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/ClimbingWall_July18%289%29.jpg?itok=-uOrJ7V2"}},"617401":{"id":"617401","type":"image","title":"Tyler Joing Rock Climbing","body":null,"created":"1549465300","gmt_created":"2019-02-06 15:01:40","changed":"1549465300","gmt_changed":"2019-02-06 15:01:40","alt":"","file":{"fid":"235003","name":"TylerRock Climbing 2.jpg","image_path":"\/sites\/default\/files\/images\/TylerRock%20Climbing%202.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/TylerRock%20Climbing%202.jpg","mime":"image\/jpeg","size":1251315,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/TylerRock%20Climbing%202.jpg?itok=9R5Mq3Sj"}}},"media_ids":["617406","617401"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"168792","name":"health and well-being"},{"id":"4073","name":"fitness"},{"id":"4075","name":"exercise"},{"id":"6059","name":"climbing wall"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617399":{"#nid":"617399","#data":{"type":"news","title":"5 Morning Routine Tips from Health Initiatives ","body":[{"value":"\u003Cp\u003EMornings are tough but it may be easier than you think to become a morning person. The Health Initiatives (HI) health educators each shared their favorite tip for making the morning easier. Not only can these routines boost your overall health and well-being, but they can actually improve your sleep at the end of the day as well. These tips are sure to help you get out the door faster and start the morning off right! Sit back, grab your morning coffee, and check out these easy tips you can incorporate into your morning and night routine.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHI Health Educator, Elaine Miller recommends\u0026hellip; \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Try doing something consistently every morning, whether it\u0026#39;s listening to a specific song, making fresh coffee, eating a healthy breakfast, taking a minute of mindful reflection, or doing a set of stretching. Doing it daily will cue your body that it\u0026#39;s time to be awake and energized.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHI Health Educator, JaPeera Edmonds recommends\u0026hellip;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Wake up with enough time in the morning to get into a good routine. Feeling rushed and stressed in the morning is not a great start to the day. Make sure that you have enough time to accomplish all your morning tasks and start the day off on a positive note.\u0026nbsp;\u0026ldquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHi Health Educator, Deontez Wimbley recommends\u0026hellip;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;How you end your day actually helps how you start. I highly suggest students do as much as possible the night before to ensure when they wake up stress and anxiety is significantly reduced. Students can prepare for a great morning by deciding what to wear the night before, preparing breakfast and lunch, and setting phones to do not disturb. A good night\u0026rsquo;s sleep is critical\u0026nbsp;to a having a great start to the morning. I recommend students download an app that aids with getting a night of restful sleep.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHI Health Educator, Jocelyn Resnick recommends\u0026hellip;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;I recommend three simple steps. Make time to eat breakfast, stretch, and practice gratitude by journaling.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHI Health Educator, Sarah Morales recommends\u0026hellip;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;My tip would be to have a consistent bedtime and a consistent wake-up time. Going to sleep and waking up around the same time each day helps your body get on a schedule and will eventually make waking up a breeze (because our body follows a circadian rhythm that relies on consistency). I also recommend getting your work\/school bag and lunch\/snacks packed the night before so you can grab them and go in the morning. This saves time and energy in the mornings that you can use for a little extra sleep or more time for getting ready.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThese morning routines are easy to incorporate to help you maximize the amount of sleep you get each day. Sleep plays a key role in helping fix and consolidate memories, as well as prevent the decay of memories.\u0026nbsp; Without sleep, people work harder but don\u0026rsquo;t always perform as well. The amount of sleep that a college student gets is one of the \u003Ca href=\u0022https:\/\/www.nigms.nih.gov\/Education\/Pages\/Factsheet_CircadianRhythms.aspx\u0022\u003Estrongest predictors\u003C\/a\u003E of academic success. \u0026ldquo;When a student is rested, memory recall, decision making, critical thinking, and the ability to maintain concentration are much improved,\u0026rdquo; said Edmonds. Researchers state sleep deprivation is one of the main reasons college students receive low academic scores. For more information on how to get the most out of your sleep go to \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/sleep\u0022\u003Ehealthinitiatives.gatech.edu\/sleep\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn how to perfect your morning routine and improve your sleep from the Health Initiatives\u0026nbsp;health educators!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn how to perfect your morning routine and improve your sleep from the Health Initiatives\u00a0health educators!\u00a0"}],"uid":"27649","created_gmt":"2019-02-06 14:50:44","changed_gmt":"2019-02-06 14:51:40","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-06T00:00:00-05:00","iso_date":"2019-02-06T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617400":{"id":"617400","type":"image","title":"moon","body":null,"created":"1549464684","gmt_created":"2019-02-06 14:51:24","changed":"1549464684","gmt_changed":"2019-02-06 14:51:24","alt":"","file":{"fid":"235002","name":"jason-blackeye-297198-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/jason-blackeye-297198-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/jason-blackeye-297198-unsplash.jpg","mime":"image\/jpeg","size":344351,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/jason-blackeye-297198-unsplash.jpg?itok=-JdBdzNt"}}},"media_ids":["617400"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"179822","name":"sleep"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617105":{"#nid":"617105","#data":{"type":"news","title":"Women in Medicine: National Women\u2019s Physician Day ","body":[{"value":"\u003Cp\u003ENational Women Physicians Day is celebrated February 3rd as a well to celebrate the tremendous contributions women have made to medicine. Stamps Health Services (SHS) is lucky to have an incredible staff of women medical professionals who work every day to provide the best quality medical care possible. We sat down with avid rower and runner, SHS physician Dr. Heath to learn more about why she loves working in medicine, what inspires her, and her biggest heart healthy tip!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat does National Women Physicians Day mean to you?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Feb. 3\u003Csup\u003Erd\u003C\/sup\u003E is the birthday of Dr. Elizabeth Blackwell. She was the first women in the U.S. to receive a medical degree. I am thankful for her courage, dedication, and hard work that ultimately helped allow me to practice as a female physician.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhy did you decide to enter into medicine?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI have a strong faith and when I was 16, I felt like that is the path God was guiding me towards. I was very fortunate to have a loving and supportive family who blessed me with the encouragement I needed to get through school and training.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhere did you attend school and residency?\u003C\/strong\u003E \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EUndergraduate studies at Furman University (1980-1984), MD from Medical College of Georgia (1984-1988), Internal Medicine residency with an emphasis on primary care at George Washington University in D.C. and stayed on one additional year as chief resident (1988-1992).\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow long have you been a staff member at Georgia Tech?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Soon to be 14 years!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat does working in medicine at Georgia Tech mean to you?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI love working with the students. They are very bright and pleasant to take care of. I do not have any children of my own and this may sound silly, but having the privilege to care for these young adults somehow helps fill that void. I also have a heart for patients who suffer from disordered eating and\/or over exercise and am happy to be able to serve as the medical doctor for the eating disorder treatment team. And finally, as a rower, it brings me so much joy to join Georgia Tech rowing as their staff advisor.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat have you learned from the people you work with at SHS?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;They are my work family and we truly care about each. Each provider has a special interest and is very happy to share their expertise. For example, Dr. Galante has not only been a great friend but has helped me expand my knowledge of Sports Medicine. Jackie Parks, my awesome medical assistant has been with me since I was in private practice and she is the one who keeps me going!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat do you do when you aren\u0026#39;t working at SHS?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;Spend time with my family and friends. Worship. And of course, exercise. I love to cross train! Run, Row, Spin, Lift and Barre.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFebruary is American heart month. What is one heart healthy piece of advice for college students?\u003C\/strong\u003E\u0026nbsp; Exercise! I love the saying, \u0026ldquo;Sweat, smile, and repeat!\u0026rdquo; Walk, dance, stretch, anything you enjoy. Exercise is great not only for the heart but for so many other physical and mental benefits. It is truly the best prescription that I know of!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHave you met Stamps Health Services physician\u0026nbsp;Dr.\u0026nbsp;Heath? in honor of National Women Physicians\u0026nbsp;Day, we sat down to learn more about why she loves working with students at Georgia Tech.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Have you met Stamps Health Services physician\u00a0Dr.\u00a0Heath? in honor of National Women Physicians\u00a0Day, we sat down to learn more about why she loves working with students at Georgia Tech.\u00a0"}],"uid":"27649","created_gmt":"2019-01-31 16:00:36","changed_gmt":"2019-02-06 14:09:08","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-31T00:00:00-05:00","iso_date":"2019-01-31T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617394":{"id":"617394","type":"image","title":"Dr. Health in SHS","body":null,"created":"1549462101","gmt_created":"2019-02-06 14:08:21","changed":"1549462101","gmt_changed":"2019-02-06 14:08:21","alt":"","file":{"fid":"235001","name":"IMG_0632.jpg","image_path":"\/sites\/default\/files\/images\/IMG_0632.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/IMG_0632.jpg","mime":"image\/jpeg","size":731795,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/IMG_0632.jpg?itok=ZmAnLMrq"}},"617103":{"id":"617103","type":"image","title":"Dr. Health ","body":null,"created":"1548949923","gmt_created":"2019-01-31 15:52:03","changed":"1548949923","gmt_changed":"2019-01-31 15:52:03","alt":"","file":{"fid":"234860","name":"555899_516668861713167_1732208572_n[1].jpg","image_path":"\/sites\/default\/files\/images\/555899_516668861713167_1732208572_n%5B1%5D.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/555899_516668861713167_1732208572_n%5B1%5D.jpg","mime":"image\/jpeg","size":84231,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/555899_516668861713167_1732208572_n%5B1%5D.jpg?itok=sC6oTATC"}}},"media_ids":["617394","617103"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"398","name":"health"},{"id":"167007","name":"health \u0026 well-being"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617223":{"#nid":"617223","#data":{"type":"news","title":"A Tribute to Women in Sports  ","body":[{"value":"\u003Cdiv\u003E\u003Cstrong\u003E94% of women in the C-suite played sports and 74% of executive women say that a background in sports can help accelerate a women\u0026rsquo;s career according to a \u003Ca href=\u0022https:\/\/www.ey.com\/Publication\/vwLUAssets\/EY-where-will-you-find-your-next-leader\/%24FILE\/where-will-you-find-your-next-leader-report-from-EY-and-espnw.pdf\u0022\u003Estudy by Ernst and Young.\u003C\/a\u003E\u003C\/strong\u003E\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003EAthletics help girls become future leaders by building self- confidence and teaching leadership skills. \u003Ca href=\u0022https:\/\/www.ey.com\/Publication\/vwLUAssets\/EY-where-will-you-find-your-next-leader\/%24FILE\/where-will-you-find-your-next-leader-report-from-EY-and-espnw.pdf\u0022\u003EGirls who play sports develop a sense of teamwork, resilience, and perform better in school.\u003C\/a\u003E The Women Sports Foundation celebrates National Girls and Women in Sports Day every February 6\u003Csup\u003Eth\u003C\/sup\u003E. \u0026nbsp;This holiday recognizes the achievements of women and girls in athletics. The Campus Recreation Complex (CRC) is proud to highlight one of their very own female athletes, women\u0026rsquo;s club volleyball president and 4\u003Csup\u003Eth\u003C\/sup\u003E year mechanical engineer student, Ashley Stroup.\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EQ: How many years have you been playing \u003Cem\u003Evolleyball\u003C\/em\u003E?\u003C\/strong\u003E\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EI have been playing volleyball since I was 6, so that\u0026rsquo;s 15 years now. I\u0026rsquo;ve been passing a volleyball since I was 2 or 3 because my mom was a coach.\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EQ: What do you enjoy most about playing?\u003C\/strong\u003E\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EPlaying, for me, has always been a stress reliever! I am always excited when I get to play volleyball. I love being a part of a team and being able to compete.\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EQ: Why did you decide to continue playing \u003Cem\u003Evolleyball\u003C\/em\u003E\u003Cem\u003E in college?\u003C\/em\u003E\u003C\/strong\u003E\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EA: \u003C\/strong\u003ENot playing volleyball seemed wrong to me. I still wanted to play, but not at a varsity level. Club was the perfect solution because I was still playing competitively while also devoting enough time for my engineering work.\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EQ: How has playing \u003Cem\u003Evolleyball\u003C\/em\u003E made an impact on your life?\u003C\/strong\u003E\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EVolleyball has made me the person that I am today because it has always been a constant in my life. I played a lot of different sports growing up which taught me invaluable lessons about attitude, commitment, and perseverance. Volleyball though has not only given me the opportunity to be a leader but also to learn new things from my teammates.\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cbr \/\u003E\r\n\u003Cstrong\u003EQ: The Women in Sports Foundation stated that 3 in 5 girls do not get enough physical activity. Why do you think that is?\u003C\/strong\u003E\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EA: \u003C\/strong\u003ESadly, I think people are more sedentary in today\u0026rsquo;s society due to technology like phones and iPads. I would be interested to see what the statistic is for boys as well. I believe too that there are still some stereotypes about women in sports that would discourage a girl from physical activity.\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003Cbr \/\u003E\r\n\u003Cstrong\u003EQ: What was the greatest lesson you learned from sports that has helped you succeed in college?\u003C\/strong\u003E\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EThe greatest lesson that I learned from sports that has helped me succeed is never giving up. Volleyball was something that I was passionate about but also something that I really had to work at. College and engineering especially are tough. However, I know that if I keep trying and persisting, it will all work out in the long run.\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EQ: What female athlete do you admire the most and why?\u003C\/strong\u003E\u003C\/div\u003E\r\n\r\n\u003Cdiv\u003E\u003Cstrong\u003EA: \u003C\/strong\u003EI always remember watching Kerri Walsh Jennings and her partner Misty May-Treanor in the Olympics when I was growing up, so I guess I would have to say Kerri. I admired her passion and commitment to volleyball, and she was an incredible athlete. \u0026nbsp;\u003C\/div\u003E\r\n\r\n\u003Cp\u003ESport Clubs are part of the competitive sports program at the CRC, and offer over 40 clubs for students to compete inter-collegiately. If you are interested in joining the volleyball team or any other team at the Campus Recreation Complex (CRC) visit \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/crc.gatech.edu\/sports\/clubs\u0022\u003Ecrc.gatech.edu\/clubs\u003C\/a\u003E\u003C\/strong\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Campus Recreation Complex (CRC) is proud to highlight one of their very own female athletes, women\u0026rsquo;s club volleyball president and 4\u003Csup\u003Eth\u003C\/sup\u003E year mechanical engineer student, Ashley Stroup for National\u0026nbsp;Girls and Women in Sports Day.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Campus Recreation Complex (CRC) is proud to highlight one of their very own female athletes, women\u2019s club volleyball president and 4th year mechanical engineer student, Ashley Stroup for National\u00a0Girls and Women in Sports Day.\u00a0"}],"uid":"27649","created_gmt":"2019-02-04 14:24:15","changed_gmt":"2019-02-05 13:54:14","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-04T00:00:00-05:00","iso_date":"2019-02-04T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617222":{"id":"617222","type":"image","title":"Stamps Recreation Fields","body":null,"created":"1549289457","gmt_created":"2019-02-04 14:10:57","changed":"1549289457","gmt_changed":"2019-02-04 14:10:57","alt":"","file":{"fid":"234912","name":"StampsFieldSign_2018.jpg","image_path":"\/sites\/default\/files\/images\/StampsFieldSign_2018.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/StampsFieldSign_2018.jpg","mime":"image\/jpeg","size":2830972,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/StampsFieldSign_2018.jpg?itok=8qGWgpmu"}}},"media_ids":["617222"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4523","name":"Campus Recreation Center"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617168":{"#nid":"617168","#data":{"type":"news","title":"Creating Change with Stamps Health Services Student Ambassadors ","body":[{"value":"\u003Cp\u003EDid you know Stamps Health Services (SHS) has a student ambassador program? Ambassadors help run campus-wide events relating to a wide variety of health topics including flu vaccination clinics, blood pressure checks, welcome week, Health Initiatives events, and many other events throughout the year. Within this program, you also have the ability to shadow SHS physicians on a weekly basis through the mentoring program. We spoke to two current SHS ambassadors, Cathy Liu, 3rd Year computer science major and Trupti Patel, 4\u003Csup\u003Eth\u003C\/sup\u003E year, Biology Major to learn more about how this program is preparing them for their future endeavors and how it can help you!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat originally interested you in becoming a SHS ambassador?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELiu:\u003C\/strong\u003E I was interested in becoming a SHS ambassador because I wanted to contribute back to the community here at Georgia Tech by helping with health promotion. It\u0026#39;s really important to me that everyone on-campus is as healthy as can be and being a SHS ambassador perfectly aligned with those goals!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPatel:\u003C\/strong\u003E My interest in public health and clinical experience initially drew my attention to SHS Ambassadors. I have always enjoyed volunteering, and this organization seemed like the perfect combination of those interests.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow do you feel this program prepares you for future endeavors? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELiu: \u003C\/strong\u003EAs an aspiring medical student, I have learned so much from the organization, not only about public health but also about how to interact with others. In addition, it has allowed me to shadow Dr. Holbrook at Stamps Health Services which has taught me so much about the medical field and has allowed me to see doctor-patient interaction unfold right in front of me!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPatel:\u003C\/strong\u003E Being an SHS Ambassador also connected me to a provider as a mentor. Here I learned essential lessons regarding patient care, the importance of preventative medicine on a college campus, public health issues drive students to seek primary care, and patient interaction. My mentorship experience through SHS Ambassadors opened my eyes what kind of physician I one day want to be. SHS Ambassadors also allowed me the experience of volunteering and leading in my community \u0026ndash; essential experience to learn from on my path to a lifetime of medical service. Due to my time as a member and leader of SHS Ambassadors, I am more public-health oriented, clinically experienced, and community service focused.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat are some of the program benefits? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELiu: \u003C\/strong\u003EIt\u0026#39;s really rewarding to contribute back to Georgia Tech and SHS and help spread the word about flu clinics and other events. I\u0026#39;ve also learned so much from the nurses, doctors, and members of health initiatives that we work with.\u0026nbsp; In addition, once you reach your third or fourth year, you\u0026#39;re able to apply to shadow one of the doctors at Stamps Health Services!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPatel:\u003C\/strong\u003E Meeting Stamps providers, being more connected with campus, and being able to attend different workshops and events for members are some benefits!\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is your favorite activity you have partaken in? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELiu:\u003C\/strong\u003E My favorite activity has definitely been shadowing Dr. Holbrook at Stamps. He\u0026#39;s so inspiring, and I have learned so much not only about the medical field, but also about life in general from him.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPatel:\u003C\/strong\u003E My favorite activity I have partaken in is triaging students during the flu clinics.\u0026nbsp;I enjoyed greeting so many students and even seeing some familiar faces. It was good to see so many students getting their flu shots!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWho is this program right for? \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELiu: \u003C\/strong\u003EThe\u0026nbsp;SHS ambassadors program is targeted towards pre-health students, but is right for anyone who wants to make a positive impact on-campus!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPatel:\u003C\/strong\u003E This program is right for anyone interested in public health, healthcare, campus engagement, and increasing student\u0026rsquo;s awareness of the range of care that Stamps Health Services can provide -- anyone interested in what we do and really wants to help make a positive impact on health and wellness on campus!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are interested in learning more about the SHS ambassador program go to \u003Ca href=\u0022health.gatech.edu\/ambassadors\u0022\u003Ehealth.gatech.edu\/ambassadors\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EDid you know Stamps Health Services (SHS) has a student ambassador program?\u0026nbsp;We spoke to two current SHS ambassadors, Cathy Liu, 3rd Year computer science major and Trupti Patel, 4\u003Csup\u003Eth\u003C\/sup\u003E year, Biology Major to learn more about how this program is preparing them for their future endeavors and how it can help you! \u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Did you know Stamps Health Services (SHS) has a student ambassador program?\u00a0We spoke to two current SHS ambassadors, Cathy Liu, 3rd Year computer science major and Trupti Patel, 4th year, Biology Major to learn more about how this program is preparing the"}],"uid":"27649","created_gmt":"2019-02-01 17:40:58","changed_gmt":"2019-02-01 17:43:12","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-01T00:00:00-05:00","iso_date":"2019-02-01T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617165":{"id":"617165","type":"image","title":"Flu Clinic","body":null,"created":"1549042204","gmt_created":"2019-02-01 17:30:04","changed":"1549042204","gmt_changed":"2019-02-01 17:30:04","alt":"","file":{"fid":"234890","name":"FluClinic2018_10.JPG","image_path":"\/sites\/default\/files\/images\/FluClinic2018_10.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/FluClinic2018_10.JPG","mime":"image\/jpeg","size":1797112,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/FluClinic2018_10.JPG?itok=5eVE0ZKu"}}},"media_ids":["617165"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"8536","name":"Ambassadors"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617158":{"#nid":"617158","#data":{"type":"news","title":"Focus on Your Well-Being this February with Health Initiatives","body":[{"value":"\u003Cp\u003EFebruary may be one of the shortest months of the year, but Health Initiatives packed it full of different programs and events to keep you healthy all 28 days! Each program offers a great opportunity for you to de-stress, explore different health topics, and thrive throughout the spring semester.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDid you know that every Monday at 4:00 p.m., Health Initiatives hosts mindful Mondays in the Student Center, Juniper Room? All students are welcome to drop in during the one-hour-long event to color or participate in guided mindfulness exercises. \u0026ldquo;Mindfulness is being awake in your current experience rather than dwelling on the past or anticipating the future,\u0026rdquo; said health educator Sarah Morales. \u0026ldquo;It helps alleviate the stress and anxiety you may be feeling as a college student.\u0026rdquo; No appointments or registration is needed for this event. For more information about the different resources we provide related to mindfulness, check out\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAll are invited to the next Pet Therapy date on Feb. 5th from 7 p.m. to 8:30 p.m.\u0026nbsp;at the GT Connector. Pet therapy is a guided interaction for all members of the Georgia Tech community with trained (and really cute) dogs. \u0026ldquo;Interacting with therapy dogs has been proven to lower blood pressure, lower cortisol levels, and improve [your] sense of belonging,\u0026rdquo; said health educator Jocelyn Resnick. The next event is scheduled for Feb. 5th from 7 p.m. to 8:30 p.m.\u0026nbsp;at the GT Connector. Find out more about pet therapy at\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECelebrate your relationships during Healthy Relationships Week from Feb. 11\u003Csup\u003Eth\u003C\/sup\u003E \u0026ndash; 14\u003Csup\u003Eth\u003C\/sup\u003E. Healthy Relationships Week offers everyone an opportunity to dive into subjects about sex, \u0026quot;situationships\u0026quot;, consent, getting over heartbreak, and so much more. Learn more about these week-long events at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/relationships\u0022\u003Ehealthinitiatives.gatech.edu\/relationships\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegister today for the Fit to Thrive, 5-week series designed to teach participants about personal fitness, nutrition, stress management, and healthy lifestyle change. This series begins Feb. 13\u003Csup\u003Eth\u003C\/sup\u003E and runs every Wednesday through March 13\u003Csup\u003Eth\u003C\/sup\u003E. Registration is required at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/thrive\u0022\u003Ehealthinitiatives.gatech.edu\/thrive\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn how to \u0026quot;adult\u0026quot; during the Adulting series. This series explores finances, healthy eating, purpose, professionalism, and other life skills providing you with the essential skills and knowledge to be a successful adult. The first session is February 14\u003Csup\u003Eth\u003C\/sup\u003E and discusses communicating online and in person for both your personal and professional life. The second session is Feb. 28\u003Csup\u003Eth\u003C\/sup\u003E and teaches techniques to help manage and mitigate your stress and practice self-care. Both sessions take place from 4 p.m. \u0026ndash; 5 p.m. in the Student Center Piedmont room. Learn more about this program at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/adulting\u0022\u003Ehealthinitiatives.gatech.edu\/adulting\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOnce a month, the Health Initiatives\u0026#39; dietitians will be in the Student Center healthy space to showcase new recipes, free samples, and offer healthy tips with Flavorful Fridays. The next event is Feb 15th and will follow the theme, Winter Warm-Ups. Warm up with hearty soups featuring winter veggies. Learn more about flavorful Fridays at\u0026nbsp;\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t forget to join Health Initiatives for a viewing and discussion on topics pertinent to societal influence on health and well-being - BYOL (bring your own lunch). This month they will be discussing the popular talk, Stop Hating Your Body, Start Living Your Life by Taryn Brumfitt on Feb. 26th from 11am-12pm in the Student Center room 343.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe understand that Georgia Tech can be busy and stressful, but taking time for yourself to relax and improve your mental health and well-being is more important than any assignment (yes, we said it). Take a small chunk out of your day and stop by one (or all) of these amazing programs\u0026mdash;you won\u0026rsquo;t regret it! For a full list of programs and events go to\u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\u0022\u003Ehealthinitiatives.gatech.edu.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EFebruary may be one of the shortest months of the year, but Health Initiatives packed it full of different programs and events to keep you healthy all 28 days!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"February may be one of the shortest months of the year, but Health Initiatives packed it full of different programs and events to keep you healthy all 28 days!"}],"uid":"27649","created_gmt":"2019-02-01 17:00:46","changed_gmt":"2019-02-01 17:01:04","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-02-01T00:00:00-05:00","iso_date":"2019-02-01T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617155":{"id":"617155","type":"image","title":"Feb Programs","body":null,"created":"1549040209","gmt_created":"2019-02-01 16:56:49","changed":"1549040209","gmt_changed":"2019-02-01 16:56:49","alt":"","file":{"fid":"234883","name":"PetTherapy_CRC_25.JPG","image_path":"\/sites\/default\/files\/images\/PetTherapy_CRC_25.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PetTherapy_CRC_25.JPG","mime":"image\/jpeg","size":1205826,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PetTherapy_CRC_25.JPG?itok=hio_7saA"}}},"media_ids":["617155"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"4131","name":"nutrition"},{"id":"398","name":"health"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617083":{"#nid":"617083","#data":{"type":"news","title":"A Journey to the End of the World","body":[{"value":"\u003Cp\u003EThe Campus Recreation Complex (CRC) set out seven years ago to accomplish the impossible, seven continents in seven years. Lucky for us impossible is not in the Georgia Tech vocabulary. The CRC\u0026nbsp;traveled around the world and back again offering student trips every semester through the outdoor recreation program. The final checkmark was placed this January when a group of students made the arduous journey to Antarctica. We spoke with Georgia Tech Biology student, Jamie Rogers who recounted her once-in-a-lifetime experience traveling to, the end of the world!\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is your association with ORGT and the CRC?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI have been involved with ORGT for three years. I initially got involved as a member of CORE 5.0, a leadership development program for freshmen. Since then I have become a member of the Backpacking Staff and have led multiple Tech Treks in Alaska each summer!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECan you tell me about your experience preparing for this trip?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe team was selected last Spring semester and preparations were started shortly after. A lot of reservations and itinerary had already been nailed down at that point, but additional decisions were decided on as a team in our biweekly meetings, such as the modification of our expedition timeline to add on a few more days to include both backpacking and ice climbing in Patagonia. We started training for the kayaking portions of the trip in August. We had four training trips and attended multiple roll schools in order to get the necessary paddling and rescue skills down. These ranged in difficulty, from putting in miles on nearby lakes to longer trips down to Tybee Island for practice in rough water conditions. We also put emphasis on personal fitness and endurance, and I really utilized the CRC to stay in shape with lots of cardio and endurance training in order to stay on top of our 5 workouts per week schedule.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat were you most looking forward to leading up to this trip?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI was really looking forward to just the massive amounts of snow and ice. I\u0026rsquo;ve always lived in the south and even vacationed in warm places, so I knew it would be a totally different world to me. I knew that I really needed to see the impacts of climate change up close and be able to visualize what mechanisms were actually at play with ice shelves collapsing and glaciers melting at a higher and higher rate. Also, I was excited for the whales because I had never seen a whale before and was super psyched to get up close to one.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat was the travel like getting to and from Antarctica?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt took a while\u0026hellip; We flew from Atlanta to Santiago (in Central Chile) which was about a 9-hour flight. Then we had an 11-hour layover which we used to explore the city! Then a 3-hour flight from Santiago to Punta Arenas (southern Chile). We slept maybe a total of 5 hours, then flew from Punta Arenas to Puerto Williams (very tip of Chile) and finally boarded the Polar Pioneer. This was an old Soviet research vessel that\u0026rsquo;s been converted to take passengers to see both the Arctic and Antarctic regions. For the next two days, we crossed the Drake Passage, a notoriously rough bit of ocean, and finally touched down in Antarctica on New Year\u0026#39;s Eve! All in all, it took about 4.5 days to make it from Atlanta to Antarctica.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat was the weather like?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt was pretty variable actually. Some days would be a bit gloomier than others with cloud cover and some snow flurries while other days we had a lot of sun and beautiful blue skies. Temperature ranged from a little below freezing to around 60F one day. But always beautiful, just in different ways. We were actually very lucky with the weather and were able to visit every one of our planned locations except for the last day of our trip in Half Moon Island, where rough winds sadly caused waves to be too high to kayak around in.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhere did you stay?\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe lived aboard the Polar Pioneer with around 40 other passengers, 10 expedition staff, and 22 Russian Crew. One of the other expedition members, Kristine, and I stayed in one of the many cabins on board. When we weren\u0026rsquo;t eating, sleeping, or spending time in the common area, we were outside on one of the multiple decks taking in the view. Then we\u0026rsquo;d launch our kayaks each day from the back deck and explore each new area the Polar Pioneer went to.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat activities did you partake in on the trip?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEach day we kayaked in the morning and afternoon for around 6-10 hours total. One day we got up extra early and completed a 22km circumnavigation of an island before lunch. Another day we decided to stay out all day away from the big boat so we could have more time exploring. It was awesome to get so close to the ice and wildlife, something we really couldn\u0026rsquo;t do from the larger boat. Throughout our trip, the boat would move down along the Antarctic Peninsula each day.\u0026nbsp; During the kayaking outings, we\u0026rsquo;d always take time to make some landings to explore the coast and penguin colonies at each new location. When we weren\u0026rsquo;t kayaking, we played a lot of card games, got to know the other passengers from around the world sharing this amazing trip with us, and watched the beautiful scenery pass by. We also got to participate in the Polar Plunge, jumping from the 4\u003Csup\u003Eth\u003C\/sup\u003E deck of the boat into the freezing water. One night we have the opportunity to camp out in the snow on the continent. We didn\u0026rsquo;t even use tents, all we did was dig a hole in the snow and put our sleeping bags in it!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPlease share your favorite memory from the trip?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe day we were able to spend kayaking away from the Polar Pioneer all day was by far my favorite day of the trip. We saw a species of penguins we had never seen before called Adelie Penguins, got up close and personal with a curious seal that kept swimming around our kayaks, and we had to portage our boats over some sea ice that was blocking our route. It was hard work to drag the boats over the ice, but it was so cool to know we were just inches above the ocean, almost walking on water. Plus, the guides we were with had hot cocoa and yummy sandwiches as a pick me up at lunchtime.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat surprised you the most on this trip?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI was absolutely astounded at how breathtaking a landscape of just black and white could be. And really not just the landscape but the wildlife, the sky, and water were all just beautiful shades of greys and charcoals. All of the ice and snow were blindingly white. It was incredible. On top of that, how massive some of the icebergs are was mind-blowing. On our last day at sea, we passed an iceberg that was a mile long and half a mile deep. The scale of Antarctica is just amazing.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat was your biggest personal take away from this experience?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI\u0026rsquo;ve walked away from this trip with an enormous sense of gratitude. I\u0026rsquo;m so thankful to have not only been able to see and interact with this beautiful landscape but to have done it in such a unique way. With this gratitude has also come a feeling of responsibility to share this experience with those who may never get to see such an incredible place. I want to make sure as many people as possible can begin to understand the importance of protecting and preserving such a pristine, unique, and impactful environment.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat advice do you have for anyone considering a trip with ORGT?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWithout a doubt, go for it! The trips are a great way to spend your weekend and there\u0026#39;s something here for everyone. Whether you want to rock climb in Tennessee, go on a day hike in Northern Georgia, or train for a kayaking expedition to Antarctica, ORGT can help make it happen. The trips we offer are just the start. This organization is more than just a group of people who love being outdoors. It\u0026rsquo;s a beyond welcoming community that can open a world of opportunities if you let it and are willing to put in the effort. From leadership development, personal growth, to, of course, a bunch of amazing memories, there\u0026rsquo;s a reason we have one of the best outdoor programs in the nation. We\u0026rsquo;d love to have you join us!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EOver the winter break, Georgia Tech students explored the untouched snowy canvas of Antarctica. Learn more about this once in a lifetime experience with the Campus Recreation Complex (CRC).\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Over the winter break, Georgia Tech students explored the untouched snowy canvas of Antarctica. Learn more about this once in a lifetime experience with the Campus Recreation Complex (CRC).\u00a0\u00a0"}],"uid":"27649","created_gmt":"2019-01-30 20:53:02","changed_gmt":"2019-01-30 21:41:45","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-30T00:00:00-05:00","iso_date":"2019-01-30T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"617082":{"id":"617082","type":"image","title":"Jamie Rogers ","body":null,"created":"1548881025","gmt_created":"2019-01-30 20:43:45","changed":"1548881712","gmt_changed":"2019-01-30 20:55:12","alt":"","file":{"fid":"234852","name":"DSC_1969.jpg","image_path":"\/sites\/default\/files\/images\/DSC_1969.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/DSC_1969.jpg","mime":"image\/jpeg","size":755581,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/DSC_1969.jpg?itok=jJgJa0EB"}},"617081":{"id":"617081","type":"image","title":"Antarctica ","body":null,"created":"1548880994","gmt_created":"2019-01-30 20:43:14","changed":"1548880994","gmt_changed":"2019-01-30 20:43:14","alt":"","file":{"fid":"234851","name":"FEb_ANT.jpg","image_path":"\/sites\/default\/files\/images\/FEb_ANT.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/FEb_ANT.jpg","mime":"image\/jpeg","size":157994,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/FEb_ANT.jpg?itok=qxkXvT_3"}}},"media_ids":["617082","617081"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"168792","name":"health and well-being"},{"id":"2129","name":"outdoor recreation"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"617033":{"#nid":"617033","#data":{"type":"news","title":"Celebrate Healthy Relationships Week with Health Initiatives ","body":[{"value":"\u003Cp\u003EDuring the week of February 11\u003Csup\u003Eth\u003C\/sup\u003E- 14\u003Csup\u003Eth\u003C\/sup\u003E, Health Initiatives (HI) will be focusing on healthy relationships.\u0026nbsp; The purpose of healthy relationships week is to inform the campus student population of the characteristics and tools needed to develop healthy relationships. It offers everyone an opportunity to dive into subjects about sex, \u0026ldquo;situationships\u0026rdquo;, consent, getting over heartbreak, and so much more. There will be activities and seminars throughout the week.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealthy Relationships week is designed with the \u0026ldquo;hope that students will have greater confidence in practicing healthy relationships\u0026rdquo; said HI Health Educator, Deontez Wimbley. \u0026ldquo;Relationships are a part of life. Most people throughout their lifetime engage in some form of intimate partner relationship. Students need to know resources are available to help them thrive in life now and beyond their years at Tech,\u0026rdquo; said Wimbley. Join in on any or all of the events happening all week long: \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPoly, Mono, Open, Solo:\u0026nbsp;Healthy\u0026nbsp;Relationships\u0026nbsp;for everyone\u0026nbsp;\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMonday, February 11th\u0026nbsp;Piedmont Room 6:00 pm-7: 00 pm\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealthy\u0026nbsp;relationships\u0026nbsp;are developed and maintained by\u0026nbsp;characteristics\u0026nbsp;and tools ranging from open communication to trust and equity. This program dives into healthy relationship themes that are necessary no matter one\u0026rsquo;s relationship dynamic.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESexual Health 101\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETuesday, February 12th\u0026nbsp;\u0026nbsp;Unplugged Reading Room WVDC\u0026nbsp;5:00 pm-6:00 pm\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECome learn about a wide range of topics surrounding sexual health. There will be discussions about contraception methods, STI transmission, boundaries, condoms, and consent.\u0026nbsp; Come learn about these topics and so many more.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECoffee Talk\u0026nbsp;\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWednesday, February 13th\u0026nbsp;Student Center Under the Couch 11am-1: 00 pm\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis is a round table discussion where \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/voice\u0022\u003EVOICE\u003C\/a\u003E peer educators will lead guided conversations about sexual violence, healthy relationships, and consent.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHealthy Relationships Week\u0026nbsp;Tabling \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThursday, February 14th 11 am - 1pm\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStop by our table in the Student Center Healthy Space. There will be games about various healthy relationship characteristics and styles. There will also be information about ways to support friends or loved ones who might be in unhealthy relationships.\u0026nbsp;We will also have some Valentine\u0026rsquo;s giveaways!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAdulting and Relationships:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThursday, February 14\u003Csup\u003Eth\u003C\/sup\u003E Piedmont Room: 4:00 pm-5:00 pm\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAs we navigate adult life and establish intimate partner relationships with new people, we are often confronted with rejection, heartbreak, new emotions, confusing \u0026ldquo;situationships\u0026rdquo;, and a host of other adulting relationship dilemmas. This workshop provides\u0026nbsp;students with information on dating safely, dealing with rejection, setting boundaries and effectively communicating.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPlease contact Deontez Wimbley from Health Initiatives if you have any further questions about Healthy Relationships Week. To learn more about relationships visit \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/relationships\u0022\u003Ehealthinitiatives.gatech.edu\/relationships\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin Health Initiatives for a week of events focused on building and maintaining healthy relationships!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join Health Initiatives for a week of events focused on building and maintaining healthy relationships!\u00a0"}],"uid":"27649","created_gmt":"2019-01-30 14:14:25","changed_gmt":"2019-01-30 18:53:53","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-30T00:00:00-05:00","iso_date":"2019-01-30T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616924":{"id":"616924","type":"image","title":"Healthy Relationships Week","body":null,"created":"1548449565","gmt_created":"2019-01-25 20:52:45","changed":"1548449565","gmt_changed":"2019-01-25 20:52:45","alt":"","file":{"fid":"234795","name":"joe-yates-480504-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/joe-yates-480504-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/joe-yates-480504-unsplash.jpg","mime":"image\/jpeg","size":381075,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/joe-yates-480504-unsplash.jpg?itok=rN1lCnaP"}}},"media_ids":["616924"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"3559","name":"relationships"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616997":{"#nid":"616997","#data":{"type":"news","title":"Register Today for Health Initiatives Student Mindfulness Book Club","body":[{"value":"\u003Ch2\u003E\u003Cstrong\u003EMindfulness is the art of being present.\u0026nbsp;\u003C\/strong\u003E\u003C\/h2\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGeorgia Tech is tough and sometimes it can be challenging to escape the constant pressures caused by the social and academic demands. Join fellow students in reading and discussing the book The Mindful Twenty-Something: Life Skills to Handle Stress\u0026hellip;and Everything Else, while also learning simple mindfulness exercises that you can easily incorporate into your daily routine.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Health Initiatives (HI) student mindfulness book club will teach you techniques to cope with or eliminate stress The purpose of the book club is to inspire students to learn about the factors that cause stress and to practice evidence-based techniques to help one manage stress in a healthy manner. Due to popular demand, this club features two sessions.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESession 1:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETuesdays from 10 am \u0026ndash; 11 am\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERuns February 5 \u0026ndash; 26\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudent Center Crescent Room\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESession 2:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ETuesdays from 10 am \u0026ndash; 11 am\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERuns March 12 \u0026ndash; April 9 (excluding Spring Break)\u003C\/p\u003E\r\n\r\n\u003Cp\u003EStudent Center Crescent Room\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERegistration is required. Those registered will receive a copy of the book and light breakfast at each meeting.\u0026nbsp; So why is practicing meditation important in one\u0026rsquo;s daily life? Club moderator and Health Initiatives Health Educator, Jocelyn Resnick said, \u0026ldquo;Through mindfulness, an individual is able to focus on their present state and inner self. By thinking about the now they can slow down for a moment and let go of negative feelings and emotions.\u0026rdquo; Grab your friends and join Health Initiatives for the Student Mindfulness Book Club. The book will be provided at the first event. Go to\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehealthinitiatives.gatech.edu\/mindfulness\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;to register.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin fellow students in reading and discussing the book The Mindful Twenty-Something: Life Skills to Handle Stress\u0026hellip;and Everything Else, while also learning simple mindfulness exercises that you can easily incorporate into your daily routine.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join fellow students in reading and discussing the book The Mindful Twenty-Something: Life Skills to Handle Stress\u2026and Everything Else, while also learning simple mindfulness exercises that you can easily incorporate into your daily routine."}],"uid":"27649","created_gmt":"2019-01-28 20:09:08","changed_gmt":"2019-01-28 20:14:16","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-28T00:00:00-05:00","iso_date":"2019-01-28T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"611730":{"id":"611730","type":"image","title":"student mindfulness book club ","body":null,"created":"1537458132","gmt_created":"2018-09-20 15:42:12","changed":"1537458132","gmt_changed":"2018-09-20 15:42:12","alt":"","file":{"fid":"232881","name":"BookClub_IG.jpg","image_path":"\/sites\/default\/files\/images\/BookClub_IG.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/BookClub_IG.jpg","mime":"image\/jpeg","size":400257,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/BookClub_IG.jpg?itok=-O05wvCF"}}},"media_ids":["611730"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"10199","name":"Daily Digest"},{"id":"168792","name":"health and well-being"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616914":{"#nid":"616914","#data":{"type":"news","title":"Now Hiring for Summer Camp Counselors! ","body":[{"value":"\u003Cp\u003ECampus Recreation Complex (CRC) is currently hiring for Tech Wreck summer camp counselors! Tech Wreck is a day camp offered for 1st through 8th graders whose guardians are a part of the Georgia Tech community. Counselors enjoy the benefit of a regular, weekday schedule, daily lunch and the opportunity to expand your network with faculty and staff on campus. We spoke with counselor and fourth-year Biomedical Engineering major Kyra Stompanato, to learn more about why she loves being a camp counselor with the CRC.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EWhat made you decide to work at Tech Wreck? \u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI have always loved working with kids, whether it be coaching, tutoring, or babysitting. I came across Tech Wreck when I was looking for a summer job after my freshman year. Within the first week of camp I knew I made the right choice. The Tech Wreck staff and campers are amazing! I decided to work camp twice after that summer and I\u0026rsquo;ve found something new to love each time!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EDid anything surprise you about working as a counselor?\u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI think what surprised me the most was the close relationships formed between campers and counselors. I think there is mutual respect between campers and counselors which allows us to actively engage with the campers and develop relationships.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003E\u003Cem\u003EWhat are some of the job responsibilities?\u0026nbsp;\u003C\/em\u003E\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWith access to Georgia Tech\u0026rsquo;s campus recreation center, Tech Wreck offers a wide variety of activities for campers to choose from. Camp counselors are responsible for choosing activity options, which always include at least one sport-related activity and one art-related activity. Counselors try to offer new activities each day. In addition, campers have the option to participate in pool time at the CRC\u0026rsquo;s Crawford pool. During free time, campers have access to several different toys, games, and activities.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cem\u003E\u003Cstrong\u003EWhat\u0026rsquo;s your favorite part of camp?\u003C\/strong\u003E\u003C\/em\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMy favorite part of camp is always the kids!! I\u0026rsquo;ve been with Tech Wreck for multiple years, and I\u0026rsquo;ve loved getting to know the new campers and seeing returning campers grow throughout the years.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EInterviews to be a counselor begin February 25\u003Csup\u003Eth\u003C\/sup\u003E. Apply today at \u003Ca href=\u0022http:\/\/crc.gatech.edu\/camp\u0022\u003Ecrc.gatech.edu\/camp\u003C\/a\u003E!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECampus Recreation Complex (CRC) is currently hiring for Tech Wreck summer camp counselors! Learn more about what this role entails from a previous counselor.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Campus Recreation Complex (CRC) is currently hiring for Tech Wreck summer camp counselors! Learn more about what this role entails from a previous counselor.\u00a0"}],"uid":"27649","created_gmt":"2019-01-25 20:34:02","changed_gmt":"2019-01-25 20:41:03","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-25T00:00:00-05:00","iso_date":"2019-01-25T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616916":{"id":"616916","type":"image","title":"Camp Counselors ","body":null,"created":"1548448479","gmt_created":"2019-01-25 20:34:39","changed":"1548448479","gmt_changed":"2019-01-25 20:34:39","alt":"","file":{"fid":"234794","name":"Camp_Mercury1.jpg","image_path":"\/sites\/default\/files\/images\/Camp_Mercury1.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Camp_Mercury1.jpg","mime":"image\/jpeg","size":473430,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Camp_Mercury1.jpg?itok=JLou5SR8"}}},"media_ids":["616916"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"616906":{"#nid":"616906","#data":{"type":"news","title":"Three Reasons to Join Fit to Thrive!","body":[{"value":"\u003Cp\u003E\u0026ldquo;Health is so much broader than fitness and nutrition. It can also be alcohol, sexual health, sleep, stress, relationships, and more,\u0026rdquo; said Elaine Miller, Health Initiatives Health Educator and Fit to Thrive Instructor. Fit to Thrive is a five-week series that is designed to teach faculty, staff, and students about the importance of a healthy life and mind. Participants will learn about personal fitness, nutrition, and stress management as well as assess personal well-being and set goals to make improvements toward a healthy lifestyle. Here are three reasons why you need this program in your life: \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFind harmony within the five dimensions of well-being.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDuring Fit to Thrive, students will learn about the five dimensions of well-being; professional, social, emotional, spiritual and physical in order to be the best version of yourself. \u0026ldquo;Everyone inherently has all of the dimensions, but you can focus your energy into improving aspects within each dimension\u0026rdquo;, said Miller. \u0026ldquo;Participants should be able to make valuable improvements to their personal health and well-being in all five dimensions.\u0026rdquo; Improving on these dimensions will help create harmony in your life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EMake positive changes to your personal health. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThrough this program, participants \u0026ldquo;gain better understanding of themselves through learning about intuitive eating, fitness for life, mindfulness techniques, and more,\u0026rdquo; remarked Miller. During the Fit to Thrive program, students \u0026ldquo;will learn about their own strengths and abilities to make a positive personal change.\u0026rdquo; Health is more than just being fit, Fit to Thrive will teach students how to improve all aspects of personal health.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPractice goal setting to help fuel your ambitions. \u003C\/strong\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDuring Fit to Thrive, participants set personal goals to point them in the \u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;\u0026nbsp;direction of a healthy lifestyle. Set goals using a multi-prong approach in order to define your personal health and well-being aspirations. \u0026ldquo;Fit to Thrive is a great opportunity for anyone on Tech\u0026rsquo;s campus including students, staff, and faculty, to learn about the 5 dimensions of well-being and make positive changes to their personal health.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EJoin Health Initiatives for the first Fit to Thrive session beginning February 13\u003Csup\u003Eth\u003C\/sup\u003E and running every Wednesday through March 13\u003Csup\u003Eth\u003C\/sup\u003E. If you cannot make it to the first session, Health Initiatives is offering a second time slot beginning March 27\u003Csup\u003Eth\u003C\/sup\u003E and running every Wednesday from 5:30- 6:30 until April 24\u003Csup\u003Eth\u003C\/sup\u003E. The group will meet in the Campus Recreation Complex Room 240 from 5:30 \u0026ndash; 6:30.\u0026nbsp; For more information visit \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/thrive\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/thrive\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EFit to Thrive is a five-week\u0026nbsp;series that teaches participants about personal fitness, nutrition, stress management, and healthy lifestyle change. Learn more about why this program is for you!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Fit to Thrive is a five-week\u00a0series that teaches participants about personal fitness, nutrition, stress management, and healthy lifestyle change. Learn more about why this program is for you!\u00a0"}],"uid":"27649","created_gmt":"2019-01-25 19:23:57","changed_gmt":"2019-01-25 19:37:16","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-25T00:00:00-05:00","iso_date":"2019-01-25T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"600751":{"id":"600751","type":"image","title":"Fit to Thrive","body":null,"created":"1515783049","gmt_created":"2018-01-12 18:50:49","changed":"1515783049","gmt_changed":"2018-01-12 18:50:49","alt":"","file":{"fid":"228998","name":"thought-catalog-214785.jpg","image_path":"\/sites\/default\/files\/images\/thought-catalog-214785.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/thought-catalog-214785.jpg","mime":"image\/jpeg","size":475916,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/thought-catalog-214785.jpg?itok=ZWCjua45"}}},"media_ids":["600751"],"related_links":[{"url":"https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_bmcL4xxeoYWO30F","title":"Register Today! "}],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"180306","name":"fit to thrive"},{"id":"168792","name":"health and well-being"},{"id":"4131","name":"nutrition"},{"id":"4073","name":"fitness"},{"id":"10199","name":"Daily Digest"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616688":{"#nid":"616688","#data":{"type":"news","title":"Pre-Register for the CRC Pi-Day 5K Run\/Walk","body":[{"value":"\u003Cp\u003EMarch 14, 2019, is the 31\u003Csup\u003Est\u003C\/sup\u003E anniversary of the math-inspired holiday pi day! Pi, denoted by the Greek letter \u0026ldquo;\u0026pi;\u0026rdquo;, was first celebrated in 1988 by physicist Larry Shaw at the San Francisco Exploratorium science museum. This irrational and transcendental number is celebrated at the Campus Recreation Complex (CRC) with the annual Pi Day 5K Run\/Walk.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe event takes place Thursday, March 14\u003Csup\u003Eth\u003C\/sup\u003E at 7:30 am. This year you can secure your shirt early and avoid standing in line on the day of the event with a paid pre-registration option of only $5. This will guarantee you the shirt color and size of your choice. Options this year include heather Galapagos blue or heather coral silk with our new shirt design. You can also pre-register for FREE and on the day of the event, however, a shirt is not guaranteed.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis national holiday is celebrated by math enthusiasts around the world. Various \u003Ca href=\u0022https:\/\/www.exploratorium.edu\/pi\/history-of-pi\u0022\u003Eancient civilizations\u003C\/a\u003E calculated approximations of pi, including the Egyptians, Babylonians, and there\u0026rsquo;s even a reference to the dimensions of a circle in the Bible, but the first calculation of pi as 3.14 is attributed to Greek mathematician Archimedes of Syracuse, who lived in the third century B.C. It was also determined by Chinese mathematician Zu Chongzhi (429\u0026ndash;501), who computed pi to nine decimal places. Mathematicians adopted the symbol \u0026pi; in the 1700s after being made popular by Welsh mathematics teacher William Jones in 1706.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAll members of the Georgia Tech community are welcome to attend this event, including students, staff, faculty, alumni, and affiliates. Additionally, you do not need to be a member of the CRC to participate. Pre-registration is now open and closes Feb. 21\u003Csup\u003Est\u003C\/sup\u003E. To register go to \u003Ca href=\u0022http:\/\/www.crc.gatech.edu\/piday\u0022\u003Ecrc.gatech.edu\/piday\u003C\/a\u003E. This event is sponsored in part by\u0026nbsp;Barnes \u0026amp; Noble at Georgia Tech, Georgia Tech Dining Services, Georgia Tech Police\u0026nbsp;Department, and\u0026nbsp;Health Initiatives.\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECelebrate this irrational and transcendental number at the Campus Recreation Complex (CRC) Pi Day 5K Run\/Walk and secure your one of a kind graphic T by pre-registering!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Celebrate this irrational and transcendental number at the Campus Recreation Complex (CRC) Pi Day 5K Run\/Walk and secure your one of a kind graphic T by pre-registering!\u00a0"}],"uid":"27649","created_gmt":"2019-01-22 16:31:51","changed_gmt":"2019-01-25 19:13:45","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-22T00:00:00-05:00","iso_date":"2019-01-22T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616687":{"id":"616687","type":"image","title":"Pi Day 5K","body":null,"created":"1548174446","gmt_created":"2019-01-22 16:27:26","changed":"1548174446","gmt_changed":"2019-01-22 16:27:26","alt":"","file":{"fid":"234714","name":"PiDay_FBEvent.png","image_path":"\/sites\/default\/files\/images\/PiDay_FBEvent.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PiDay_FBEvent.png","mime":"image\/png","size":23212,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PiDay_FBEvent.png?itok=j-qC7Gb5"}}},"media_ids":["616687"],"related_links":[{"url":"http:\/\/www.crc.gatech.edu\/piday","title":"Additional Information "}],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4073","name":"fitness"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"},{"id":"168696","name":"Georgia Tech Human Resources"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616753":{"#nid":"616753","#data":{"type":"news","title":"Expert Tips to Stay Healthy During Winter Weather","body":[{"value":"\u003Cp\u003EThe winter months are here, in all their cold and dark glory. With the cold weather, the winter sweets, and the wild spread of illnesses, this is a time in which many students find their health dropping. Here are some tips from Stamps Health Services (SHS) senior director, Dr. Ben Holton, Health Initiatives (HI) senior director, Stacy Connell and HI dietitians Amber Johnson and Leah Galante to keep yourself healthy until the sun comes back around.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGet enough sleep.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDuring the winter months, your body is using much more energy than normal just to stay warm. On top of that, the changes in daylight can disrupt your circadian rhythms and make you feel more sluggish in general. It is more important than ever to maintain a consistent sleep schedule during the winter. Try to go to bed and wake up at the same time over the weekend to keep your internal clock ticking and stave off that winter lethargy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EContinue to eat a balanced variety of food.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EChoose a variety of colorful\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/fruit\u0022 target=\u0022_blank\u0022\u003Efruits\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;and\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/vegetables\u0022 target=\u0022_blank\u0022\u003Evegetables\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;to enjoy.\u0026nbsp; They are rich in fiber, vitamins, and minerals to keep you energized and feeling well.\u0026nbsp; Fuel your day with fiber-rich\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/grains\u0022 target=\u0022_blank\u0022\u003Ecarbohydrates\u003C\/a\u003E\u003C\/strong\u003E.\u0026nbsp; Eating adequate fiber, particularly whole grains, fruits and vegetables, stabilizes your blood glucose levels and helps you feel full.\u0026nbsp; Be sure to include \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/dairy\u0022 target=\u0022_blank\u0022\u003Ecalcium-rich\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;foods to support bone health.\u0026nbsp; Stay hydrated, primarily with\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/ten-tips-make-better-beverage-choices\u0022 target=\u0022_blank\u0022\u003Ewater\u003C\/a\u003E. \u003C\/strong\u003EParticularly during the winter months, forgetting to drink adequately is common.\u0026nbsp; Try drinking herbal teas to both hydrate and stay warm.\u003Cstrong\u003E \u0026nbsp;\u003C\/strong\u003EMaintain your\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.health.harvard.edu\/healthbeat\/eating-to-boost-energy\u0022 target=\u0022_blank\u0022\u003Eenergy and focus\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;by eating every few hours throughout the day.\u0026nbsp; Enjoy\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.choosemyplate.gov\/myplate-mywins-tips-hacking-your-snacks\u0022 target=\u0022_blank\u0022\u003Esnacks\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;in between meals.\u0026nbsp;By being\u0026nbsp;mindful of your\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/www.intuitiveeating.org\/10-principles-of-intuitive-eating\/\u0022 target=\u0022_blank\u0022\u003Ehunger and fullness\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;cues, you can be more attuned\u0026nbsp;to\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/www.thecenterformindfuleating.org\/Principles-Mindful-Eating\u0022 target=\u0022_blank\u0022\u003Ephysical vs emotional hunger\u003C\/a\u003E.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EExercise.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe freezing days and long nights can make it tempting to just curl up in bed and not leave your dorm until spring. To continue exercising regularly, plan workouts ahead of time so they\u0026rsquo;re harder to skip out on. If you\u0026rsquo;d rather not go out in the cold, the Campus Recreation Complex (CRC) is a great resource available for students and staff.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETake care of your mental health.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESeasonal Affective Disorder (SAD), more commonly known as seasonal depression, is a real issue for about 1 in 15 people, but it is treatable. Keeping up a healthy eating and exercising pattern can do a lot to offset the symptoms of SAD, but there is more you can do to combat your fluctuating mood. Bright light, either by getting outside in the natural light during the day, or using bright indoor lighting, improves SAD. Make sure to stay social. Visit your friends or family, or take yourself on an indoor-outing; you don\u0026rsquo;t have to give up the things you do for fun just because it\u0026rsquo;s cold out. Meditation or a visit to the CRC sauna can also be a mood booster. Remember, your mental well-being is just as important as your physical health.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EProtect yourself from sickness.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t make the winter blues worse by adding flu to the mix! Stay vigilant in the winter months. Remember to wash your hands frequently, and keep them away from your face. Cover your mouth and nose when you cough or sneeze. Don\u0026rsquo;t share water bottles, drinking straws or cups, or eating utensils. Get your immunizations, especially the yearly flu shot, which you can get at \u003Ca href=\u0022https:\/\/health.gatech.edu\/additional\/flu\u0022\u003EStamps Health Services\u003C\/a\u003E. If you do get sick, prevent spreading the flu by staying home!\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESunny days and warm weather will be back before you know it. Until then, stay safe and healthy out there!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn from Stamps Health Services and Health Initiatives experts on different\u0026nbsp;ways to stay healthy as the temperature drops in Georgia.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn from Stamps Health Services and Health Initiatives experts on different\u00a0ways to stay healthy as the temperature drops in Georgia.\u00a0"}],"uid":"27649","created_gmt":"2019-01-23 15:54:57","changed_gmt":"2019-01-25 14:15:00","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-23T00:00:00-05:00","iso_date":"2019-01-23T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616754":{"id":"616754","type":"image","title":"Expert Tips to Stay Healthy During Winter Weather","body":null,"created":"1548259047","gmt_created":"2019-01-23 15:57:27","changed":"1548259047","gmt_changed":"2019-01-23 15:57:27","alt":"","file":{"fid":"234738","name":"kelly-sikkema-516850-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/kelly-sikkema-516850-unsplash_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/kelly-sikkema-516850-unsplash_0.jpg","mime":"image\/jpeg","size":651458,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/kelly-sikkema-516850-unsplash_0.jpg?itok=VbxASi14"}}},"media_ids":["616754"],"groups":[{"id":"111091","name":"Health Services"},{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"},{"id":"130","name":"Alumni"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"493","name":"healthy"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616826":{"#nid":"616826","#data":{"type":"news","title":"Find Your Passion at the CRC","body":[{"value":"\u003Cp\u003EJanuary is National Hobby Month and the perfect time to pick up a new hobby on campus! The Campus Recreation Complex (CRC) offers numerous activities and programs to help you find a new passion that can turn into a lifelong hobby.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you are a former athlete or just looking to add some competition to your life the competitive sports program at the CRC is for you! You have your choice of intramural or sport club teams. \u0026nbsp;\u003Ca href=\u0022https:\/\/crc.gatech.edu\/sport\/intramural\u0022\u003EIntramurals\u003C\/a\u003E provide students, faculty, and staff the opportunity for competition and fun in a variety of team and individual sports activities. Divisions are available for men\u0026rsquo;s, women\u0026rsquo;s, and co-rec teams in a variety of skill and competition levels. \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sport\/intramural\u0022\u003ERegistration\u003C\/a\u003E for phase 2 sports opens February 11\u003Csup\u003Eth\u003C\/sup\u003E! Sport clubs provide athletes an opportunity to compete inter-collegiately on a competitive level. \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sports\/clubs\/current\u0022\u003ECheck out\u003C\/a\u003E one of the over 40 clubs available all year long. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDo you love the outdoors? The CRC outdoor recreation program offers everything from adventure trips like whitewater kayaking and cascading waterfalls to gear rental to fit all interest and experience levels. If you are looking for a way to make new friends and explore pristine landscapes outdoor recreation is for you. Check out \u003Ca href=\u0022https:\/\/crc.gatech.edu\/outdoor\/adventure\u0022\u003Ecrc.gatech.edu\/outdoor\u003C\/a\u003E to learn about how you can get involved and set out on your next great adventure.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGroup fitness at the CRC is a great way to meet likeminded fitness enthusiasts in a fun interactive environment. All patrons are invited to purchase a group fitness pass and attend any one of our 45-minute classes. These classes range from peaceful yoga to heart thumping dance fitness. Check out the full class schedule at \u003Ca href=\u0022https:\/\/crc.gatech.edu\/fitness\u0022\u003Ecrc.gatech.edu\/fitness\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESwimming is a great lifelong hobby that not only helps with your cardiovascular health but could also save your life. If you are new to this sport swim lessons are a great way to build up your stamina, learn the different strokes, and most importantly get comfortable in the water. The CRC offers \u003Ca href=\u0022https:\/\/crc.gatech.edu\/aquatics\/lessons\u0022\u003Eprivate, semi-private, and small-group lessons\u003C\/a\u003E to fit any need and skill level. For those who are already swimmers, the CRC boasts two world-class facilities for both competitive and leisure play. You can swim in the 1996 Olympic facility at the McAuley Aquatic Center or race down a slide in the Crawford pool. No matter your style the CRC has a pool for you.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe CRC is a great place to pick up a new or rekindle an old hobby. No matter your interest there is a place for you here. For a full list of programs and events available at the CRC go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/\u0022\u003Ecrc.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJanuary is National Hobby Month and the perfect time to pick up your new hobby at the Campus Recreation Complex (CRC).\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"January is National Hobby Month and the perfect time to pick up your new hobby at the Campus Recreation Complex (CRC).\u00a0"}],"uid":"27649","created_gmt":"2019-01-24 16:33:33","changed_gmt":"2019-01-24 16:33:33","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-24T00:00:00-05:00","iso_date":"2019-01-24T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616825":{"id":"616825","type":"image","title":"National Hobby Month","body":null,"created":"1548347468","gmt_created":"2019-01-24 16:31:08","changed":"1548347468","gmt_changed":"2019-01-24 16:31:08","alt":"","file":{"fid":"234762","name":"5thFloor_Fisheye.jpg","image_path":"\/sites\/default\/files\/images\/5thFloor_Fisheye.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/5thFloor_Fisheye.jpg","mime":"image\/jpeg","size":2761443,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/5thFloor_Fisheye.jpg?itok=ePULKFYD"}}},"media_ids":["616825"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4073","name":"fitness"},{"id":"168792","name":"health and well-being"},{"id":"4075","name":"exercise"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616750":{"#nid":"616750","#data":{"type":"news","title":"Register Now for Foundations of Finance Course with Health Initiatives","body":[{"value":"\u003Cp\u003EDo you want a better handle on your finances but unsure where to start? Health Initiatives (HI) is introducing a personal finance course that might be the perfect fit for you!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFoundations of Finance is a five-week course that empowers both undergraduate and graduate students to save, budget, avoid debt, invest, and spend wisely. Students will learn the skills to start practicing sound financial habits now that will set them up for success in the future. The course will integrate both classroom learning and the online \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/online-education\/transit\u0022\u003E\u003Cstrong\u003Etransit-financial wellness course\u003C\/strong\u003E.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe transit-financial wellness course is a free, online course designed to provide college students with the skills to understand their finances and successfully transition in and out of the college experience. With a highly personalized, self-paced, interactive experience, users gain key financial decision-making skills and apply their learning to real-life scenarios. Students will learn important skills such as how to better understand and manage financial aid, comprehend spending and investing decisions, navigate school expenses to avoid unnecessary debt, and set savings goals and budgets.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EChock-full of important life skills, these courses will give you a more thorough understanding of your current personal and school-related finances as well as help with future decisions. Working to become financially literate and learning to properly plan for your expenses, you will be giving yourself a financial head start for your future.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Foundations of Finance class takes place on Mondays from 5:00- 6:00 pm in Instructional Center room 109. The first series runs February 4- February 25th, and the second takes place March 25- April 15th. Sign up today at the \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/finance\u0022\u003Ehealthinitiatives.gatech.edu\/finance\u003C\/a\u003E\u003C\/strong\u003E. Register soon, each session has only 30 slots!\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJoin Health Initiatives for a FREE\u0026nbsp;five-week finance course that empowers both undergraduate and graduate students to save, budget, avoid debt, invest, and spend wisely.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Join Health Initiatives for a FREE\u00a0five-week finance course that empowers both undergraduate and graduate students to save, budget, avoid debt, invest, and spend wisely."}],"uid":"27649","created_gmt":"2019-01-23 15:34:49","changed_gmt":"2019-01-23 15:39:26","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-23T00:00:00-05:00","iso_date":"2019-01-23T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616752":{"id":"616752","type":"image","title":"Personal Finance ","body":null,"created":"1548257838","gmt_created":"2019-01-23 15:37:18","changed":"1548257838","gmt_changed":"2019-01-23 15:37:18","alt":"","file":{"fid":"234737","name":"rawpixel-741658-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/rawpixel-741658-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/rawpixel-741658-unsplash.jpg","mime":"image\/jpeg","size":666682,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/rawpixel-741658-unsplash.jpg?itok=H2B359Jx"}}},"media_ids":["616752"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"4175","name":"finance"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616661":{"#nid":"616661","#data":{"type":"news","title":"Does an Apple a Day Really Keep the Doctor Away? ","body":[{"value":"\u003Cp\u003EYou\u0026rsquo;ve heard the phrase \u0026ldquo;An apple a day keeps the doctor away\u0026rdquo;, but have you ever wondered where this adage originated? \u003Ca href=\u0022https:\/\/www.washingtonpost.com\/lifestyle\/wellness\/history-behind-an-apple-a-day\/2013\/09\/24\/aac3e79c-1f0e-11e3-94a2-6c66b668ea55_story.html?noredirect=on\u0026amp;utm_term=.ebfdc2455b0c\u0022\u003EPembrokeshire, Wales\u003C\/a\u003E is the birthplace of this common saying.\u0026nbsp; The first recorded use in the 1860s was written\u0026nbsp;as \u0026ldquo;eat an apple on going to bed, and you\u0026rsquo;ll keep the doctor from earning his bread.\u0026rdquo; The phrase then evolved to \u0026ldquo;an apple a day, no doctor to pay\u0026rdquo; in the 19\u003Csup\u003Eth\u003C\/sup\u003E century. The phrasing that we use today was first recorded in 1922. While the adage has evolved throughout the years, the meaning behind it has remained the same; fruits and veggies are important for your overall health and wellbeing. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe spoke to the Health Initiatives (HI) dietitians to learn if this old adage is really true. HI dietitians Amber Johnson and Leah Galante, said, \u0026ldquo;5-9 servings of fruits and vegetables is the recommended daily amount.\u0026rdquo; Johnson encouraged students, \u0026ldquo;explore new fruits and vegetables, recipes, cooking methods, and determine what works best for their taste, schedule and budget.\u0026rdquo; It is important to incorporate different types produce into your diet, as they \u0026ldquo;contain necessary vitamins and minerals that help strengthen your immune system and prevent chronic disease. They also contain necessary water and fiber, which help you stay full and engaged.\u0026rdquo; Fruits and veggies could help prevent drowsiness in your 8 am classes and keep you energized during the late afternoon classes.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou do not \u0026ldquo;have to up end your lifestyle to include more fruits and veggies. It can be as simple as having a banana on the way to class in the morning, or snacking on carrots and hummus while studying\u0026rdquo;, Galante added. \u0026nbsp;If those options do not work for you, try some Greek yogurt with fresh fruit or a smoothie with produce and protein. Trail mix or dried fruit are easy snacks for students to grab on the go.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThere is some truth to the saying \u0026ldquo;an apple a day keeps the doctor away,\u0026rdquo; but it does not have to be taken at face value, as any variety of fruits and veggies will do the trick. Incorporating more produce into your diet can help you feel more energized, engaged and ready to take on whatever the day may bring. So next time you grab a snack, choose some fruit or veggies. Your body and mind will thank you. If you would like to find more information about healthy eating, visit \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003Ehealthinitiatives.gatech.edu\/nutrition.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn the history\u0026nbsp;behind this phrase and see if this old adage is really true from the Health Initiatives\u0026nbsp;(HI) dietitians.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn the history\u00a0behind this phrase and see if this old adage is really true from the Health Initiatives\u00a0(HI) dietitians.\u00a0"}],"uid":"27649","created_gmt":"2019-01-22 13:43:59","changed_gmt":"2019-01-22 13:43:59","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-22T00:00:00-05:00","iso_date":"2019-01-22T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616660":{"id":"616660","type":"image","title":"Apple","body":null,"created":"1548164378","gmt_created":"2019-01-22 13:39:38","changed":"1548164378","gmt_changed":"2019-01-22 13:39:38","alt":"","file":{"fid":"234705","name":"elena-koycheva-799745-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/elena-koycheva-799745-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/elena-koycheva-799745-unsplash.jpg","mime":"image\/jpeg","size":145957,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/elena-koycheva-799745-unsplash.jpg?itok=Blq3fNSb"}}},"media_ids":["616660"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"4131","name":"nutrition"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EKimberly Fulton\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616638":{"#nid":"616638","#data":{"type":"news","title":"Employee Well-Being Activators Wanted!","body":[{"value":"\u003Cp\u003EAre you a Georgia Tech employee interested in bringing health and well-being programming to your department? Health Initiatives (HI) is currently recruiting faculty and staff to become Well-Being Activators for the spring 2019 semester!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEmployee well-being activators are ambassadors and champions of well-being within the Georgia Tech community. Activators serve as role models within their respective groups or departments, inspiring others to flourish and thrive. They serve as a well-being conduit relaying information about events and programming to their peers.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026ldquo;Activators are the \u0026lsquo;first to know\u0026rsquo; about the latest health and well-being happenings on campus,\u0026rdquo; said Health Initiatives\u0026rsquo; Health Educator Jocelyn Resnick. \u0026ldquo;Those who are selected will gain a variety of skills related to leadership, well-being, and fostering healthy behavior change that is not only relevant to their everyday lives but transferable into their future professional goals.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EEmployee well-being activators spend 3-4 hours each month hosting programs, leading healthy challenges, and integrating well-being into their office. Applications are currently open and reviewed on a rolling basis. It is highly recommended that every campus department have at least one activator. You can find a full list of current activators as well as the application at \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/get-involved\/well-being-activators\/employees\u0022\u003Ehealthinitiatives.gatech.edu\/wba\u003C\/a\u003E. \u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives (HI) is currently recruiting faculty and staff to become Well-Being Activators for the spring 2019 semester!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives (HI) is currently recruiting faculty and staff to become Well-Being Activators for the spring 2019 semester!"}],"uid":"27649","created_gmt":"2019-01-18 20:19:09","changed_gmt":"2019-01-18 20:19:09","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-18T00:00:00-05:00","iso_date":"2019-01-18T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616637":{"id":"616637","type":"image","title":"Employee Well-Being Activators","body":null,"created":"1547842593","gmt_created":"2019-01-18 20:16:33","changed":"1547842593","gmt_changed":"2019-01-18 20:16:33","alt":"","file":{"fid":"234697","name":"WBA_Faculty_Mercury.png","image_path":"\/sites\/default\/files\/images\/WBA_Faculty_Mercury_0.png","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WBA_Faculty_Mercury_0.png","mime":"image\/png","size":26105,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WBA_Faculty_Mercury_0.png?itok=v3dSGy-a"}}},"media_ids":["616637"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"10199","name":"Daily Digest"},{"id":"178819","name":"newsroom"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"615844":{"#nid":"615844","#data":{"type":"news","title":"FREE Group Fitness Classes All Week Long During Preview Week","body":[{"value":"\u003Cp\u003EAre you looking for a way to change up your workout this New Year? During the Campus Recreation (CRC) preview week, current patrons can try any group fitness class for FREE. Preview week runs Jan. 7\u003Csup\u003Eth\u003C\/sup\u003E \u0026ndash; 13\u003Csup\u003Eth\u003C\/sup\u003E and includes both group fitness classes and instructional courses.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGroup fitness classes are a great way to add variety to your workout as well as meet new faces in the gym. The CRC offers over 35 drop-in group fitness classes every week during the semester so you always have a new experience. The CRC also offers instructional courses that combine the motivation of group fitness with the personalization of individualized programming. These courses are progressive and build each week for an effective means of achieving your goals. These courses are extremely diverse and include everything from \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/www.crc.gatech.edu\/news\/crc-instructional-class-spotlight-muay-thai-kickboxing\u0022\u003EMuay Thai Boxing\u003C\/a\u003E\u003C\/strong\u003E to restorative yoga.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGroup fitness classes and instructional courses help you stay motivated and interested in your workout with a guided instructor leading the charge. They allow you to push through your fitness barriers and reach new goals. Classes are carefully created with you in mind. From indoor cycling to Yin \u0026amp; Yang yoga you will find a class to meet any of your fitness goals.\u0026nbsp; Assistant Director of Group Fitness, Elisha Smith said, \u0026ldquo;We understand and recognize that not everyone who sets foot in our gym wants to be a bodybuilder so we incorporate programs to reach everyone. Preview week is a great time to try something new and find out what you like.\u0026rdquo;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGroup fitness\u0026nbsp;classes and instructional courses are 45 minutes unless otherwise noted and available morning, noon, and night to fit your busy schedule. Memberships are now available for both group fitness classes and instructional courses for the full spring semester. Group fitness classes are only\u0026nbsp;$73 for students and\u0026nbsp;$78 for non-students. You can find the full list of group fitness classes\u0026nbsp;currently offered at\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022http:\/\/crc.gatech.edu\/fitness\/group\u0022\u003Ecrc.gatech.edu\/groupfitness\u003C\/a\u003E\u003C\/strong\u003E. Instructional course prices vary by class. Please visit\u0026nbsp;\u003Cstrong\u003E\u003Ca href=\u0022https:\/\/mycrc.gatech.edu\/\u0022\u003Emycrc.gatech.edu\u003C\/a\u003E\u003C\/strong\u003E\u0026nbsp;for pricing and registration.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EPatrons are invited to try out any group fitness or instructional class for FREE at the Campus Recreation Complex during Preview Week.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Patrons are invited to try out any group fitness or instructional class for FREE at the Campus Recreation Complex during Preview Week."}],"uid":"27649","created_gmt":"2019-01-03 19:43:12","changed_gmt":"2019-01-18 16:54:14","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-03T00:00:00-05:00","iso_date":"2019-01-03T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"614917":{"id":"614917","type":"image","title":"Free Group Fitness","body":null,"created":"1543939376","gmt_created":"2018-12-04 16:02:56","changed":"1543939376","gmt_changed":"2018-12-04 16:02:56","alt":"women on spin bikes","file":{"fid":"234151","name":"FinalsWeek_Mercury.jpg","image_path":"\/sites\/default\/files\/images\/FinalsWeek_Mercury.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/FinalsWeek_Mercury.jpg","mime":"image\/jpeg","size":64998,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/FinalsWeek_Mercury.jpg?itok=jYJf_-68"}}},"media_ids":["614917"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616306":{"#nid":"616306","#data":{"type":"news","title":"A Healthy Slice Above the Rest","body":[{"value":"\u003Cp\u003EPizza! On \u003Ca href=\u0022https:\/\/www.washingtonpost.com\/news\/to-your-health\/wp\/2015\/01\/20\/we-eat-100-acres-of-pizza-a-day-in-the-u-s\/?noredirect=on\u0026amp;utm_term=.8577a41c694b\u0022\u003Eaverage\u003C\/a\u003E 350 indulgent slices are consumed every 30 seconds in the United States. To celebrate this love for pizza, Americans created National Pizza Week, every second week in January. To celebrate everyone\u0026rsquo;s love of the slice and commemorate this holiday we spoke with Health Initiatives culinary trained dietitian, Leah Galante, MS, RDN, LD, for ideas to make a healthier pie. \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGalante recommends stepping into the kitchen and creating your own master\u003Cstrong\u003Epie\u003C\/strong\u003Ece. \u0026ldquo;By making your own pizza, you\u0026rsquo;ll be able to select a variety of healthy options to top your pizza.\u0026rdquo; Vegetables are a great topping. \u0026ldquo;Bell peppers, tomato slices, and spinach add some appealing color and a nutrient density,\u0026rdquo; added Galante. For additional flavor use spices and herbs such as basil, garlic, and oregano. \u0026ldquo;I recommend whole grain crust options for the extra fiber and flavor\u0026hellip;whole grain naan is a great alternative to the traditional pizza crust, especially when you\u0026rsquo;re in a hurry,\u0026rdquo; said Galante.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor inspiration try out some of these easy naan bread pizza ideas Galante shared and enjoy National Pizza Week.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIngredients:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E2 Whole Grain Naan Breads\u003C\/p\u003E\r\n\r\n\u003Cp\u003E1 Tablespoon olive oil\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026frac12; cup sauce: tomato, pesto, or BBQ (1\/4 cup for each naan)\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDesired toppings (see ideas below)\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ETopping combination ideas:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ECaprese\u003C\/strong\u003E: pesto sauce, sliced fresh mozzarella, tomato slices, fresh basil\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EBasic:\u003C\/strong\u003E tomato sauce, shredded mozzarella, bell peppers, mushrooms, pepperoni\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EGreek:\u003C\/strong\u003E pesto or tomato sauce, shredded mozzarella, Kalamata olives, artichoke hearts, spinach, feta\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EBBQ Chicken:\u003C\/strong\u003E BBQ sauce, chopped grilled chicken (toss in sauce), shredded mozzarella, red onion, and banana peppers\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ESpinach Ricotta:\u003C\/strong\u003E olive oil, spinach, ricotta cheese, shredded mozzarella\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EInstructions:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Col\u003E\r\n\t\u003Cli\u003EPreheat oven to 400 degrees.\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EPrepare desired ingredients: \u003C\/strong\u003E\u0026nbsp;chop or slice veggies, slice fresh mozzarella, etc.\u003C\/li\u003E\r\n\t\u003Cli\u003EPlace naan on a baking sheet. Lightly brush naan with olive oil. Top with desired ingredient combination.\u003C\/li\u003E\r\n\t\u003Cli\u003EBake for 8-10 minutes until golden brown and cheese has melted.\u003C\/li\u003E\r\n\t\u003Cli\u003EEnjoy!\u003C\/li\u003E\r\n\u003C\/ol\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ECelebrate National Pizza Week with a healthier version created by Health Initiatives culinary trained dietitian Leah Galante.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Celebrate National Pizza Week with a healthier version created by Health Initiatives culinary trained dietitian Leah Galante."}],"uid":"27649","created_gmt":"2019-01-14 14:09:15","changed_gmt":"2019-01-18 16:53:34","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-14T00:00:00-05:00","iso_date":"2019-01-14T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616305":{"id":"616305","type":"image","title":"A Healthy Slice Above the Rest","body":null,"created":"1547474685","gmt_created":"2019-01-14 14:04:45","changed":"1547474685","gmt_changed":"2019-01-14 14:04:45","alt":"","file":{"fid":"234577","name":"charles-deluvio-1161822-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/charles-deluvio-1161822-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/charles-deluvio-1161822-unsplash.jpg","mime":"image\/jpeg","size":2235143,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/charles-deluvio-1161822-unsplash.jpg?itok=BZVx7TQH"}}},"media_ids":["616305"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"},{"id":"168792","name":"health and well-being"},{"id":"4131","name":"nutrition"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616330":{"#nid":"616330","#data":{"type":"news","title":"Campus Recreation Member of the Month Stories ","body":[{"value":"\u003Cp\u003EOnce upon a time in a gym near west campus\u0026hellip; It\u0026rsquo;s National Storytelling Month and we are celebrating by highlighting some of our favorite Campus Recreation Complex (CRC)member of the month stories from this past year.\u0026nbsp;Every month the CRC recognizes an awesome member who embodies the spirit of the CRC and Georgia Tech and inspires their peers. If this is you or someone you know nominate them today!\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESecond-year Biochemistry major, Anna Deal:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhere are we most likely to find you in the CRC? What is your favorite part of the CRC?\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf I am working out at the CRC, you will undoubtedly find me in the studios! I love the GIT FIT classes and work to fit as many into my schedule as I can. One of my favorite times to be at the CRC is working out up there with my personal trainer, Becky. We typically meet twice a week and it is usually pretty quiet up there with great equipment on the track. If I am not up there, I am probably on the fitness floor using the ergs or treadmills\u0026hellip;most likely dying from doing a workout Becky put together for me and using heavier weights down there.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou can find the full story about Deal \u003Ca href=\u0022https:\/\/crc.gatech.edu\/news\/march-crc-member-spotlight-anna-deal\u0022\u003Ehere.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EGeorgia Tech faculty members Andrei Fedorov and Peter Kottke: \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhat is your favorite CRC story?\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAndrei: We often talk about professional things, and often times we argue too loudly, or non-politely not in a bad way and I remember when we were picking up a towel, a young man says \u0026ldquo;you guys must be physicists.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPeter: I thought you were gonna talk about the guy who said \u0026ldquo;you guys ruined my workout. I had to listen for 40 minutes to you talking about things I never wanna hear about\u0026rdquo; and we were just talking about a basic problem for thermodynamics or heat transfer but we had a different idea about how it should be approached. We ruined his workout apparently. I thought people didn\u0026rsquo;t like the loud grunting on the weight benches, but they don\u0026rsquo;t like loud discussions about thermodynamics.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou can find the full story about Fedorov and Kottke \u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/news\/august-crc-members-spotlight-andrei-fedorov-and-peter-kottke\u0022\u003Ehere\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAssociate Director of IT for GTRC, Keith Robinson:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhat is your most fun CRC story?\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt would have to be one of the Spring Break International Scuba Trips. We have done seven of them and I have been a part of five of them. My favorite place we have gone is Bonaire, a little island just north of Aruba. It is really pretty and a great place for a Scuba trip!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EYou can find the full story about Robinson \u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/news\/october-crc-member-spotlight-keith-robinson\u0022\u003Ehere\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you or someone you know should be the next member of the month let us know! You can nominate them at \u003Ca href=\u0022http:\/\/crc.gatech.edu\/members\u0022\u003Ecrc.gatech.edu\/members\u003C\/a\u003E. Every featured member will receive a one of a kind CRC gym back and be featured on our website.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EEvery month the Campus Recreation Complex (CRC) recognizes an awesome member who embodies the spirit of the CRC and Georgia Tech and inspires their peers. If this is you or someone you know nominate them today!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Every month the Campus Recreation Complex (CRC) recognizes an awesome member who embodies the spirit of the CRC and Georgia Tech and inspires their peers. If this is you or someone you know nominate them today!\u00a0"}],"uid":"27649","created_gmt":"2019-01-14 17:07:07","changed_gmt":"2019-01-18 16:50:33","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-14T00:00:00-05:00","iso_date":"2019-01-14T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616332":{"id":"616332","type":"image","title":"Member of the Month Stories","body":null,"created":"1547485764","gmt_created":"2019-01-14 17:09:24","changed":"1547485764","gmt_changed":"2019-01-14 17:09:24","alt":"","file":{"fid":"234593","name":"Turnstile_Exposure.jpg","image_path":"\/sites\/default\/files\/images\/Turnstile_Exposure.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Turnstile_Exposure.jpg","mime":"image\/jpeg","size":1435663,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Turnstile_Exposure.jpg?itok=UcfPO-Qv"}}},"media_ids":["616332"],"related_links":[{"url":"http:\/\/crc.gatech.edu\/members","title":"Nominate Someone Today!"}],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4073","name":"fitness"},{"id":"168792","name":"health and well-being"},{"id":"178819","name":"newsroom"},{"id":"10199","name":"Daily Digest"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616457":{"#nid":"616457","#data":{"type":"news","title":"Make Waves at the Campus Recreation Complex! ","body":[{"value":"\u003Cp\u003EAre you a fish out of water or interested in becoming one? The Campus Recreation Complex (CRC) offers instructional swim programs for both members and non-members with classes available for children 5 years or older and adults. If you are already a strong swimmer sign up for our next lifeguard certification class and put those skills to good use!\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELifeguard certification courses are offered throughout the year and a convenient way to earn money right on campus. These courses prepare you to work as a lifeguard at the CRC and must be completed prior to employment. \u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_5mzRsxDM3YwdtuR\u0022\u003EApply\u003C\/a\u003E today and help keep the CRC pools safe this semester.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESwimming is the only sport in the world that could save your life. For those just starting out the CRC is committed to offering different swim programs to fit every interest level and need. CRC Aquatics and Fitness Coordinator, Stephanie Belcher said, \u0026ldquo;swim lessons are a personal safety precaution recommended for everyone. We offer three different levels of swim lessons from beginner to pro to make people of all levels feel confident and safe in the water.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe CRC offers private, semi-private, and small-group lessons. Our group lessons are offered Mondays and Wednesday or Tuesdays and Thursdays to ensure that lessons are available to fit every schedule. The small group lessons consist of at most, six participants with four 30 minute sessions. Private and semi-private classes are scheduled separately by contacting Stephanie Belcher. Semi-private classes consist of two students per instructor and include two 30 minute lessons. Private lessons are customized to the swimmer\u0026#39;s abilities and include two thirty minute lessons.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGroup lessons start as early as the week of January 21 and run through the end of April. Go to \u003Ca href=\u0022http:\/\/crc.gatech.edu\/aquatics\/lessons\u0022\u003Ecrc.gatech.edu\/lessons\u003C\/a\u003E for cost and registration. If you are interested in becoming a lifeguard at the CRC visit \u003Ca href=\u0022https:\/\/crc.gatech.edu\/aquatics\/certifications\/lifeguard\u0022\u003Ecrc.gatech.edu\/lifeguard.\u003C\/a\u003E Whether you are new to swimming or looking for your next campus job the CRC is the perfect\u0026nbsp;place to make a\u0026nbsp;splash!\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EAre you a fish out of water or interested in becoming one? The Campus Recreation Complex (CRC) offers both instructional swim programs and lifeguard certification courses all semester long.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Are you a fish out of water or interested in becoming one? The Campus Recreation Complex (CRC) offers both instructional swim programs and lifeguard certification courses all semester long.\u00a0"}],"uid":"27649","created_gmt":"2019-01-15 18:23:45","changed_gmt":"2019-01-18 16:50:03","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-16T00:00:00-05:00","iso_date":"2019-01-16T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"450171":{"id":"450171","type":"image","title":"Aquatics Center","body":null,"created":"1449256280","gmt_created":"2015-12-04 19:11:20","changed":"1475895192","gmt_changed":"2016-10-08 02:53:12","alt":"Aquatics Center","file":{"fid":"203318","name":"15c7004-p1-007.jpg","image_path":"\/sites\/default\/files\/images\/15c7004-p1-007_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/15c7004-p1-007_0.jpg","mime":"image\/jpeg","size":1091516,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/15c7004-p1-007_0.jpg?itok=wdwqywWI"}}},"media_ids":["450171"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"168792","name":"health and well-being"},{"id":"167350","name":"swimming"},{"id":"4073","name":"fitness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616627":{"#nid":"616627","#data":{"type":"news","title":"Campus Recreation Sports Club of the Month - Georgia Tech Ice Hockey","body":[{"value":"\u003Cp\u003ECongratulations to Georgia Tech ice hockey for being the featured sport club of January! This fast-paced sport\u0026nbsp;requires players to use their speed, strength, and agility to outscore their opponent all while on a slick sheet of ice. Ice hockey is one of the 40 competitive sports clubs available through Campus Recreation (CRC) who compete inter-collegiately. Join us for a conversation with Caleb Rudnicki, ice hockey president and 4th-year computer science major as we learn more about why this sport club has seen much success over the years.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: \u003C\/strong\u003E\u003Cstrong\u003ECan you tell me about Georgia Tech Ice Hockey?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E The Georgia Tech Ice Hockey Club, founded in 1973, is the longest continuously run club hockey team in the Southeast. We play a competitive schedule (~25 games) in the ACHA against other schools like Clemson, FSU, Kennesaw State, Michigan, and UGA. We also compete for the National and Regional Tournaments every season. We practice once per week on ice and once per week off-ice with games during three weekends per month. The team is about 30 students strong with a 4-person coaching staff. Every year, we strive to do our best in both the Regional and National tournament as well as being competitive in every game we play.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What are some reasons for joining Georgia Tech Ice Hockey?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E Joining hockey offers our players a brotherhood. Similar to joining a fraternity, the experience you will get from being on the hockey team is very rewarding. Players spend time with each other in and out of the rink and often make friendships. Also, I can\u0026rsquo;t forget to mention the fact that you can\u0026nbsp;continue to play\u0026nbsp;competitive hockey at a high level!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: As a member of Georgia Tech Ice Hockey, do you have a favorite memory or experience?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E I doubt I am\u0026nbsp;alone with this answer. My favorite memory from being on the team is\u0026nbsp;definitely going to the Savannah Hockey Classic every January. This tournament takes place at the Savannah Civic Center every MLK weekend and hosts us, UGA, FSU, and Florida. Not\u0026nbsp;only are the games\u0026nbsp;competitive, but the 5,000-seat arena is filled all weekend to see us play. It is certainly the best hockey environment I have ever played across my entire hockey career.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: What are some past Georgia Tech Ice Hockey successes?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E Last season, our team made a deep run into postseason play. We not only made the ACHA South Regional Tournament in Tampa, FL, but we also were able to beat USF and UNC-Wilmington to gain entry to the ACHA National Tournament in Columbus, OH for the first time in over 10 years. Additionally, we were able to win the Scholar Shootout in Nashville, TN (wins over UNC, Wake Forest, and Vanderbilt) and our own ACC-South Challenge (wins over Clemson and FSU). The great success we had last season has certainly given us momentum going into this year\u0026rsquo;s campaign.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ: How can students join Georgia Tech Ice Hockey?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EA:\u003C\/strong\u003E To join Georgia Tech Hockey, go to our site and fill out a prospect form so one of the members of the student board can contact you (gthockey.com\/prospect). At the start of every school year, we hold tryouts so the coaches can evaluate and select that season\u0026rsquo;s roster.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELearn more about joining a CRC sport club at \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sports\/clubs\u0022\u003Ecrc.gatech.edu\/clubs.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about this\u0026nbsp;fast-paced sport that requires players to use their speed, strength, and agility to outscore their opponent all while on a slick sheet of ice!\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about this\u00a0fast-paced sport that requires players to use their speed, strength, and agility to outscore their opponent all while on a slick sheet of ice!"}],"uid":"27649","created_gmt":"2019-01-18 16:47:10","changed_gmt":"2019-01-18 16:47:28","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-18T00:00:00-05:00","iso_date":"2019-01-18T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616625":{"id":"616625","type":"image","title":"Ice Hockey","body":null,"created":"1547828786","gmt_created":"2019-01-18 16:26:26","changed":"1547828786","gmt_changed":"2019-01-18 16:26:26","alt":"","file":{"fid":"234691","name":"hockey.jpg","image_path":"\/sites\/default\/files\/images\/hockey.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/hockey.jpg","mime":"image\/jpeg","size":453224,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/hockey.jpg?itok=D_OZE9Md"}}},"media_ids":["616625"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"177348","name":"ice hockey"},{"id":"10199","name":"Daily Digest"},{"id":"168792","name":"health and well-being"},{"id":"4073","name":"fitness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ENicole Kajzer\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616539":{"#nid":"616539","#data":{"type":"news","title":"Six Self-Care Practices to Reduce Your Stress in the New Semester","body":[{"value":"\u003Cp\u003EAs the semester starts fully kicking into gear and your workload gets heavier, we understand how easy it can be to become overwhelmed. However, it is incredibly important to prioritize your own health and happiness! Health and well-being has a direct correlation to your academic success. Therefore we have provided six self-care tips you should consider adopting this semester to help reduce stress.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAttend a Health Initiatives Program or Event.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003EHealth Initiatives\u003C\/a\u003E offers a number of resources to help you care for your personal well-being, through individual consultations or group format. You can join the \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/adulting\u0022\u003EAdulting\u003C\/a\u003E workshop to increase your life skills and elevate your self-confidence, or register for \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/support-services\/wellness-coaching\u0022\u003EWellness Coaching\u003C\/a\u003E to learn how to better manage your stress, or drop in for Mindful Mondays that takes place on Mondays from 4-5pm in the Student Center (Juniper Room). They also have the Student Mindfulness Book Club that you can register to practice the art of being present. If you feel better honing these skills by yourself through an app, \u0026nbsp;\u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/alexa\u0022\u003EAlexa Health\u003C\/a\u003E is a great online resource that you should check out as well.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EIdentify the cause of stress and set aside time for relaxing.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis habit can be a significant step in lowering your general stress levels. To end stress altogether can feel impossible at times, therefore limiting its prevalence in your mind is the next best thing. Establish a time to reflect on your stressors. Try to identify the cause of the stress and if there is anything you can do to reduce the negative impact it will have on your day. If you catch yourself worrying throughout the rest of the day, remind yourself to let it go and focus your energy on relaxing instead!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EFind a community.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECollege can sometimes be isolating, which can often make it feel like you\u0026rsquo;re fighting your battles alone. If you are interested in joining a student organization to find community on campus, Georgia Tech has over \u003Ca href=\u0022https:\/\/orgsync.com\/login\/georgiatech\u0022\u003E500 organizations\u003C\/a\u003E. Maybe you want to find a new hobby or expand on your talents, and learn new skills. No matter what your preference, it is important to find a group of people you can trust to lean on when needed. It can be highly therapeutic, and a reminder of the importance of a support system.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHave fun on campus!\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENeed a study break but don\u0026rsquo;t know what to do with yourself? There are always cool events on campus for you to participate in, from sporting and activity nights to movie screenings and concerts that take place around campus. So join in on the fun and find events that make you happy and treat yourself to a night out close to home!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESeek help from professionals.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you think you may need help, don\u0026rsquo;t hesitate on setting up an appointment at the \u003Ca href=\u0022http:\/\/counseling.gatech.edu\/\u0022\u003ECounseling Center\u003C\/a\u003E or the \u003Ca href=\u0022https:\/\/health.gatech.edu\/services\/psych\u0022\u003EStamps Health Psychiatry Clinic\u003C\/a\u003E. If those aren\u0026rsquo;t your preference, try joining one of the many support groups on campus, or visiting one of the resource centers, such as the \u003Ca href=\u0022http:\/\/www.womenscenter.gatech.edu\/\u0022\u003EWomen\u0026rsquo;s\u003C\/a\u003E or \u003Ca href=\u0022http:\/\/lgbtqia.gatech.edu\/\u0022\u003ELGBTQIA\u003C\/a\u003E resource centers. If none of those options appeal to you, try simply reaching out to a wellness coach or your peers for support. Sometimes, the best way to make your stressors feel not-so-formidable is to share them with someone else.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPrioritize your own health and wellness; both physically and mentally.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFocus on taking care of yourself first and foremost this semester. Learn to say \u0026ldquo;no\u0026rdquo; and don\u0026rsquo;t bite off more than you can chew. Try a relaxation activity such as \u003Ca href=\u0022https:\/\/orgsync.com\/135809\/chapter\u0022\u003Emeditation\u003C\/a\u003E, \u003Ca href=\u0022https:\/\/orgsync.com\/167032\/chapter\u0022\u003Eyoga\u003C\/a\u003E, try visiting the Campus Recreation Center sauna, or \u003Ca href=\u0022https:\/\/www.crc.gatech.edu\/services\/massage\u0022\u003Egetting a massage\u003C\/a\u003E. Get out and moving; spend some time off campus or just outside of your typical study areas. Sometimes all you need is a change of scenery and some fresh air to do the trick! \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/self-care\u0022\u003EWork on adjusting your mindset and practicing small acts of self-care every day\u003C\/a\u003E. You are at university to achieve academic success, but don\u0026rsquo;t forget to prioritize your own health and well-being. Allow this moment of self-reflection to be one of inspiration and motivation in all areas of your life.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERemember that you are right where you need to be. You have already succeeded by getting into this prestigious institution, yes it will come with challenges but do not allow the obstacles to deter you from your end goal. Try your best and learn not to stress about what lies ahead but instead enjoy the process, it will all work out in the end! Share your self-care practices with us by using the #selfcareselfieGT and tagging @gthealthinitiatives or submit your photo \u003Ca href=\u0022https:\/\/gatech.co1.qualtrics.com\/jfe\/form\/SV_b4z48o2IjbW9zPD\u0022\u003Ehere\u003C\/a\u003E. If selected you will be featured on the HI Instagram page and you will receive a prize. For more resources and tips on how you can best care for yourself this semester, visit \u003Ca href=\u0022https:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehealthinitiatives.gatech.edu\u003C\/a\u003E.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth and well-being has a direct correlation to your academic success. Here are six self-care tips to help you succeed this semester!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health and well-being has a direct correlation to your academic success. Here are six self-care tips to help you succeed this semester!"}],"uid":"27649","created_gmt":"2019-01-16 21:29:14","changed_gmt":"2019-01-17 14:17:40","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-16T00:00:00-05:00","iso_date":"2019-01-16T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616540":{"id":"616540","type":"image","title":"self-care","body":null,"created":"1547674177","gmt_created":"2019-01-16 21:29:37","changed":"1547674177","gmt_changed":"2019-01-16 21:29:37","alt":"","file":{"fid":"234666","name":"tim-goedhart-334149-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/tim-goedhart-334149-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/tim-goedhart-334149-unsplash.jpg","mime":"image\/jpeg","size":525703,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/tim-goedhart-334149-unsplash.jpg?itok=VSO5rOJo"}}},"media_ids":["616540"],"groups":[{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"12533","name":"health promotion"},{"id":"168792","name":"health and well-being"},{"id":"173402","name":"self-care"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EDelfina Booth\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMarketing Intern\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616277":{"#nid":"616277","#data":{"type":"news","title":"TRX Instructional Course Registration Now Open ","body":[{"value":"\u003Cp\u003EAt Georgia Tech we love acronyms. TRX is another acronym to add to your repertoire. This fitness program was created by a Navy SEAL and stands for total body resistance exercise. The Campus Recreation Complex (CRC) will now offer this instructional course every Thursday from 11:15 am to noon starting January 24\u003Csup\u003Eth\u003C\/sup\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis course is a suspension-based exercise system that uses gravity and your own bodyweight. CRC instructor Sam Hayes described the class as \u0026ldquo;multidimensional and great for both beginners and advanced students.\u0026rdquo; This course progresses every week and allows for participants to work at their own level. Hayes said, \u0026ldquo;The biggest gains from this class will be body awareness and core strength.\u0026rdquo;\u0026nbsp; TRX was designed by a Navy SEAL to keep special operations military combat ready when stationed in remote areas for extended periods of time.\u0026nbsp; The idea is to develop strength that is utilitarian. Every exercise performed will provide functional strength.\u0026nbsp; Hayes said, \u0026ldquo;When we do a pulling exercise that emphasizes your biceps you will also be engaging your core and supporting muscles so that students of TRX develop the strength to lift or move themselves and other objects in everyday life.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis class is a combination of powerful, explosive movements, stabilization and exercises designed to increase cardiovascular endurance in every 45 minute session.\u0026nbsp; Hayes said, \u0026ldquo;During every class we will try to activate the majority of the 600 skeletal muscles in the human body. The combination of all these different movements makes every session exciting and unique.\u0026rdquo; More and more professional athletes are using TRX in the offseason as not only a means of rehab but also as a way to prevent future injuries. Hayes said, \u0026ldquo;TRX exercises can be utilized to make you a better climber, golfer, swimmer, runner or nearly any other sport you want to participate in.\u0026rdquo; \u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ENo matter what your goal or fitness level the TRX course is a great addition to your workout regimen. \u0026nbsp;Spots are limited so early registration is encouraged. Registration is $75 for a weekly class from January 24\u003Csup\u003Eth\u003C\/sup\u003E \u0026ndash; April 25\u003Csup\u003Eth\u003C\/sup\u003E. Go to \u003Cstrong\u003E\u003Ca href=\u0022https:\/\/mycrc.gatech.edu\/\u0022\u003Emycrc.gatech.edu\u003C\/a\u003E\u003C\/strong\u003E to register.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EGet the most out of your workout with the TRX instructional course at the Campus Recreation Complex (CRC).\u0026nbsp;This class is a combination of powerful, explosive movements, stabilization, and exercises designed to increase your cardiovascular endurance in every 45-minute session.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Get the most out of your workout with the TRX instructional course at the Campus Recreation Complex (CRC).\u00a0This class is a combination of powerful, explosive movements, stabilization, and exercises designed to increase your cardiovascular endurance in eve"}],"uid":"27649","created_gmt":"2019-01-11 19:13:29","changed_gmt":"2019-01-16 15:14:10","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-11T00:00:00-05:00","iso_date":"2019-01-11T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616194":{"id":"616194","type":"image","title":"TRX","body":null,"created":"1547136691","gmt_created":"2019-01-10 16:11:31","changed":"1547136691","gmt_changed":"2019-01-10 16:11:31","alt":"","file":{"fid":"234528","name":"kelly-russo-1154033-unsplash (1).jpg","image_path":"\/sites\/default\/files\/images\/kelly-russo-1154033-unsplash%20%281%29.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/kelly-russo-1154033-unsplash%20%281%29.jpg","mime":"image\/jpeg","size":700720,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/kelly-russo-1154033-unsplash%20%281%29.jpg?itok=692qqOe1"}}},"media_ids":["616194"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"178819","name":"newsroom"},{"id":"168792","name":"health and well-being"},{"id":"4073","name":"fitness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616459":{"#nid":"616459","#data":{"type":"news","title":"Coaching Opportunities Expanded at Georgia Tech","body":[{"value":"\u003Cp\u003EHealth Initiatives (HI) has added a new coaching service, expanding campus offerings to four distinct coaching services. Coaching is a practice which pairs a coach and individual in a thought-provoking and creative process that inspires them to maximize their personal and professional potential (International Coach Federation). In addition to HI, the Center for Academic Success, Leadership Education and Development (LEAD), and the Counseling Center also offer coaching services that promote student success.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/support-services\/wellness-coaching\u0022\u003EWellness coaching\u003C\/a\u003E, the latest offering by HI, assists students in optimizing their well-being through goal-setting, forward-thinking, reflection, and self-discovery. \u0026ldquo;We are excited that wellness coaching allows students\u0026nbsp;to discuss any health and well-being topic they want. This service lets students have a space to work towards goals\u0026nbsp;and solve problems,\u0026rdquo; shared health educator, Elaine Miller. HI has three professional staff members trained or certified as health coaches. These coaches can work with undergraduate and graduate students in the areas of:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003ETime and stress management\u003C\/li\u003E\r\n\t\u003Cli\u003ERelationships\u003C\/li\u003E\r\n\t\u003Cli\u003EHealthy eating\u003C\/li\u003E\r\n\t\u003Cli\u003ESocial support\u003C\/li\u003E\r\n\t\u003Cli\u003EPhysical Activity\u003C\/li\u003E\r\n\t\u003Cli\u003EGoal-setting\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EStudents register online and then participate in a one-hour meeting to lay out their coaching plan and follow up with bi-weekly meetings with their coach.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Center for Academic Success provides \u003Ca href=\u0022http:\/\/success.gatech.edu\/academic-coaching\u0022\u003Eacademic coaching\u003C\/a\u003E for undergraduate students. Through academic coaching, students are able to work on developing effective and efficient study habits. \u0026ldquo;Getting academic coaching is the easiest and most effective way for one to create immediate improvement in his or her classroom performance and reduce the stress associated with academics at GA Tech,\u0026rdquo; said Donald Pearl, director of the Center for Academic Success. After making an appointment online, students meet with a professional coach to make an action plan in areas such as time management, study skills, grade improvement, and metacognitive ability.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELEAD offers \u003Ca href=\u0022http:\/\/leadership.gatech.edu\/content\/one-one-leadership-coaching-gt-students\u0022\u003ELeading Edge coaching\u003C\/a\u003E, available to both\u0026nbsp;undergraduate and graduate students. The Leading Edge program encourages students to\u0026nbsp;explore, experiment, and\u0026nbsp;improve their individual and team leadership skills. Wes Wynens, director of LEAD, explained that \u0026ldquo;great business and professional leaders use coaches to help them accelerate their careers. As employers increasingly look for leadership, communication, and collaborations skills in their new employees, you can give yourself a head start by working on these core skills while you\u0026rsquo;re here at Tech.\u0026quot;\u0026nbsp;Students who apply and are selected are paired with either a trained peer or\u0026nbsp;professional leadership coach and\u0026nbsp;have five to six 1-hour coaching sessions\u0026nbsp;over the course of a semester where they explore self, team, and organizational leadership.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Ca href=\u0022http:\/\/www.counseling.gatech.edu\/content\/peer-coaching\u0022\u003EPeer coaching\u003C\/a\u003E, offered by the Counseling Center, is a unique service that provides one-on-one, peer-to-peer consultations to support and facilitate academic and personal success. Peer coaches are trained students who can help their peers in the areas of adjustment to college or adjustment to Tech, academic difficulties, stress, relationships, and more. Students can self-refer for this service online through the Counseling Center\u0026rsquo;s peer coaching website. \u0026rdquo;Peer Coaching offers a unique benefit for students to meet with their coaches in the evenings or even on weekends, and can text or grab coffee with their coach. It also offers students the opportunity to connect one-on-one with someone who really \u0026ldquo;gets it\u0026rdquo; because they have been through similar experiences before, because they are also students at Tech,\u0026rdquo; said Dr. Irene Daboin of the Counseling Center who coordinates and oversees the program.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about any of these programs or to make an appointment or apply, please go to the websites below:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022http:\/\/success.gatech.edu\/academic-coaching\u0022\u003EAcademic coaching\u003C\/a\u003E by the Center for Academic Success\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022http:\/\/leadership.gatech.edu\/content\/one-one-leadership-coaching-gt-students\u0022\u003ELeading Edge coaching\u003C\/a\u003E by LEAD\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022http:\/\/www.counseling.gatech.edu\/content\/peer-coaching\u0022\u003EPeer coaching\u003C\/a\u003E by the Counseling Center\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/support-services\/wellness-coaching\u0022\u003EWellness coaching\u003C\/a\u003E by Health Initiatives\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives (HI) has added a new coaching service, expanding campus offerings to four distinct coaching services. The Center for Academic Success, Leadership Education and Development (LEAD), and the Counseling Center also offer coaching services that promote student success.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives (HI) has added a new coaching service, expanding campus offerings to four distinct coaching services."}],"uid":"34604","created_gmt":"2019-01-15 18:29:57","changed_gmt":"2019-01-15 19:19:40","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-15T00:00:00-05:00","iso_date":"2019-01-15T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616458":{"id":"616458","type":"image","title":"Coaching at Tech","body":null,"created":"1547576800","gmt_created":"2019-01-15 18:26:40","changed":"1547576800","gmt_changed":"2019-01-15 18:26:40","alt":"two people writing on white board","file":{"fid":"234643","name":"WC_Mercury2.jpg","image_path":"\/sites\/default\/files\/images\/WC_Mercury2.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WC_Mercury2.jpg","mime":"image\/jpeg","size":328545,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WC_Mercury2.jpg?itok=kMNSrVif"}}},"media_ids":["616458"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"167141","name":"Student Life"},{"id":"1763","name":"counseling"},{"id":"1020","name":"counseling center"},{"id":"4076","name":"wellness"},{"id":"180226","name":"wellness coaching"},{"id":"3852","name":"coaching"},{"id":"21231","name":"academic success"},{"id":"13593","name":"center for academic success"},{"id":"77871","name":"Leading Edge"},{"id":"288","name":"Leadership"},{"id":"98781","name":"Leadership Coaching"},{"id":"981","name":"Academics"},{"id":"177524","name":"academic coaching"},{"id":"167664","name":"Student Services"},{"id":"180227","name":"daily digests"},{"id":"178819","name":"newsroom"},{"id":"12533","name":"health promotion"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJessica Kolis, MPH, CHES\u003Cbr \/\u003E\r\nCommunications Manager | Health \u0026amp; Well-Being\u003Cbr \/\u003E\r\njessica.kolis@health.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":["jessica.kolis@health.gatech.edu"],"slides":[],"orientation":[],"userdata":""}},"616266":{"#nid":"616266","#data":{"type":"news","title":"Flu widespread in Georgia","body":[{"value":"\u003Cp\u003EStudents, faculty, and staff have returned to campus from winter break during a major upswing in flu activity in the region. According to the Georgia Department of Public Health, there have been 440 hospitalizations for flu-related complications in the Atlanta metro area and 4 deaths in the state associated with this flu season so far. Unlike other regions experiencing widespread flu caused by the H1N1 virus, Georgia and the southeast have been seeing flu caused by H3N2 virus.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ELuckily, both of the strains that are heavily circulating in the United States and our region are in this year\u0026rsquo;s flu vaccine. The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months or older get the flu vaccine every year. \u0026ldquo;The flu vaccine reduces the risk of getting the flu, and reduces the severity and duration of illness if you do get the flu,\u0026rdquo; shared Dr. Benjamin Holton, senior director of Stamps Health Services. \u0026nbsp;In addition to getting your flu shot, you should wash your hands frequently, try to avoid close contact to people who are sick, and clean and disinfect surfaces and objects, like your cell phone, that can be contaminated with germs.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIf you do get sick, you should stay at home and not return to work or classes until you have been without a fever for 24 hours without fever-reducing medications, such as Tylenol or Advil. Dr. Holton continued, \u0026ldquo;staying home and limiting contact with others is the most effective way to prevent spread of flu within the community.\u0026rdquo; You should also cover your nose and mouth when sneezing or coughing and wash your hands frequently or use an alcohol-based hand sanitizer. Get lots of rest and drink lots of fluids like water and sports drinks \u0026ndash; avoid drinks with caffeine as they can be dehydrating. People at increased risk for flu complications may also be prescribed antiviral medications to help treat the flu.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIt isn\u0026rsquo;t too late to get your flu shot if you haven\u0026rsquo;t done so already. Students who have paid the health fee can get their flu shot for free at any appointment at Stamps Health Services or at any upcoming flu shot clinic. The next flu shot clinic is on January 30\u003Csup\u003Eth\u003C\/sup\u003E from 9am to 3pm on the 2\u003Csup\u003End\u003C\/sup\u003E floor of Stamps Health Services. Employees can stop by the Stamps Health Services Pharmacy Mondays through Fridays from 9am to 4pm to get their vaccine. Employees enrolled in Blue Cross\/Blue Shield of Georgia can get the vaccine for no copay. Healthcare-enrolled Georgia Tech employees can also earn $25 toward their 2019 USG Well-Being credit.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor more information about the flu and about flu shots on campus, go to \u003Ca href=\u0022http:\/\/health.gatech.edu\/flu\u0022\u003Ehealth.gatech.edu\/flu.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EAccording to the Georgia Department of Public Health, there have been 440 hospitalizations for flu-related complications in the Atlanta metro area and 4 deaths in the state associated with this flu season so far.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"According to the Georgia Department of Public Health, there have been 440 hospitalizations for flu-related complications in the Atlanta metro area and 4 deaths in the state associated with this flu season so far. "}],"uid":"34604","created_gmt":"2019-01-11 16:59:02","changed_gmt":"2019-01-11 17:47:15","author":"Jessica Kolis","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-11T00:00:00-05:00","iso_date":"2019-01-11T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"611719":{"id":"611719","type":"image","title":"flu clinic","body":null,"created":"1537454283","gmt_created":"2018-09-20 14:38:03","changed":"1537454283","gmt_changed":"2018-09-20 14:38:03","alt":"","file":{"fid":"232873","name":"kelly-sikkema-516850-unsplash.jpg","image_path":"\/sites\/default\/files\/images\/kelly-sikkema-516850-unsplash.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/kelly-sikkema-516850-unsplash.jpg","mime":"image\/jpeg","size":651458,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/kelly-sikkema-516850-unsplash.jpg?itok=PuE-BAgA"}}},"media_ids":["611719"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"},{"id":"428961","name":"Health and Well-Being"},{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"398","name":"health"},{"id":"123761","name":"well-being"},{"id":"296","name":"Flu"},{"id":"12533","name":"health promotion"},{"id":"719","name":"CRC"},{"id":"167141","name":"Student Life"},{"id":"10257","name":"campus services"},{"id":"10199","name":"Daily Digest"},{"id":"8254","name":"Administration and Finance"},{"id":"178819","name":"newsroom"},{"id":"166906","name":"Stamps"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EJessica Kolis\u003Cbr \/\u003E\r\nCommunications Manager | Health \u0026amp; Well-Being\u003Cbr \/\u003E\r\njessica.kolis@health.gatech.edu\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616090":{"#nid":"616090","#data":{"type":"news","title":"Get Screened this January for National Cervical Health Awareness Month ","body":[{"value":"\u003Cp\u003EJanuary is Cervical Health Awareness Month and a great reminder to visit the women\u0026rsquo;s health clinic in Stamps Health Services (SHS) for your annual wellness exam.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe National Cervical Cancer Coalition states that roughly 13,000 women in the United States are diagnosed with cervical cancer every year. Nearly all cervical cancers are caused by Human Papillomavirus (HPV), which is a common virus that is passed from one person to another during sexual activity. HPV is the #1 sexually transmitted infection (STI) in America and nearly all cases of cervical cancer and genital warts are caused by HPV.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe women\u0026rsquo;s health clinic within SHS provides routine, preventive health services such as annual gynecologic wellness exams, Pap tests, contraception consults, and screenings for Georgia Tech students and eligible partners. The Pap test (or Pap smear) looks for precancerous, cell changes on the cervix that might become cervical cancer if they are not treated appropriately. A Pap test can identify any cell changes to the cervix caused by HPV. The HPV test is another option that looks for the virus that can cause these precancerous cell changes. SHS Nurse Practitioner and Women\u0026rsquo;s Health Manager, Shan Baker said, \u0026ldquo;Early detection is a key component of cervical cancer prevention, so it is important to start routine screening for cervical cancer at age 21 and to see your provider on a regular basis. HPV tests may be used in certain situations to find the virus and help healthcare providers know which women are at highest risk for cervical cancer.\u0026rdquo;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAccording to the \u003Ca href=\u0022https:\/\/www.mayoclinic.org\/diseases-conditions\/hpv-infection\/in-depth\/hpv-vaccine\/art-20047292\u0022\u003EMayo Clinic\u003C\/a\u003E, the HPV vaccine can prevent most cases of cervical cancer if given before you have been exposed to the virus. As of October, the Food and Drug Administration (FDA) expanded the approved use of the Gardasil 9 HPV vaccine in males and females to age 45. Gardasil 9 prevents infections with the \u0026ldquo;high-risk\u0026rdquo; HPV types most commonly found in a number of cancers worldwide, including cervical cancer. The vaccine also protects against \u0026ldquo;low-risk\u0026rdquo; HPV types associated with most cases of genital warts.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESHS board-certified OB\/GYN physician and Advanced Practice Registered Nurses can diagnose and treat your common gynecologic problems. Our women\u0026rsquo;s health staff is trained to assist with any special concerns or considerations you may have regarding your healthcare including those who identify as transgender, gender variant, and intersex students. Care is provided in a comfortable, private environment and is tailored to your specific needs and concerns. *You can schedule your appointment today by visiting the SHS clinic or calling (404) 894-1434.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Ch5\u003E* Women\u0026#39;s Health appointments are only available through phone or in person to ensure you are matched with the correct appointment type and time.\u0026nbsp;\u003C\/h5\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJanuary is Cervical Health Awareness Month and a great reminder to visit the women\u0026rsquo;s health clinic in Stamps Health Services (SHS) for your annual wellness exam.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"January is Cervical Health Awareness Month and a great reminder to visit the women\u2019s health clinic in Stamps Health Services (SHS) for your annual wellness exam."}],"uid":"27649","created_gmt":"2019-01-08 21:52:16","changed_gmt":"2019-01-11 15:23:42","author":"Christine Kapurch","boilerplate_text":"\u003Cp\u003E* Women\u0026#39;s Health appointments are only available through phone or in person to ensure you are matched with the correct appointment type and time.\u0026nbsp;\u003C\/p\u003E\r\n","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-08T00:00:00-05:00","iso_date":"2019-01-08T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616094":{"id":"616094","type":"image","title":"Women\u0027s Health","body":null,"created":"1546984771","gmt_created":"2019-01-08 21:59:31","changed":"1546984771","gmt_changed":"2019-01-08 21:59:31","alt":"","file":{"fid":"234508","name":"WomansHealth_2.JPG","image_path":"\/sites\/default\/files\/images\/WomansHealth_2.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WomansHealth_2.JPG","mime":"image\/jpeg","size":1654672,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WomansHealth_2.JPG?itok=TMTXnzkd"}}},"media_ids":["616094"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"168792","name":"health and well-being"},{"id":"180113","name":"Cervical Health"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616175":{"#nid":"616175","#data":{"type":"news","title":"Four Benefits of Personal Training in the New Year ","body":[{"value":"\u003Cp\u003EThe New Year is always filled with new goals and new expectations for the year to come but \u003Ca href=\u0022https:\/\/www.businessinsider.com\/new-years-resolutions-courses-2016-12\u0022\u003Edid you know\u003C\/a\u003E that 80% of New Year\u0026rsquo;s resolutions fail by the second week of February! During the first few months of the year, signups at fitness centers and health clubs tend to trend upward however, attendance steadily drops after the month of January. One of the best ways to beat the odds this New Year is by finding something that can hold you accountable to your goals.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe personal training program at the Campus Recreation Complex (CRC) is personally tailored to each patron\u0026rsquo;s specific needs and goals. Do you want to run a 5K? We can help you get there. How about increasing your personal record (pr). We can help you reach that too. The CRC has nine trainers of varying levels and specialties available to hold you accountable, set workout plans, and help you stick to your resolutions.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHere are four reasons why personal training is for you:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ELearn the proper technique and avoid injury. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOur personal trainers are experienced professionals with diverse backgrounds who will teach you the proper form and technique to use during your workout so you can stay safe and injury-free.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EReach your desired results faster.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHaving a personal trainer to customize your workouts and keep track of your progress will help make sure you are spending time on the proper types of exercise.\u0026nbsp; Your time is valuable and a personal trainer will make sure your gym time is time well spent.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EOvercome fitness plateaus. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDo you ever feel like you are facing a fitness hurdle you just can\u0026rsquo;t overcome? When you hit a plateau in your exercise routine, it can be hard to stay motivated.\u0026nbsp; A personal trainer can help you understand why you hit a plateau and find ways for you to work through it and continue seeing results.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ECreate a lifetime healthy habit. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPersonal trainers can help you find ways to form healthy habits and incorporate them into your everyday life. They find ways to overcome fitness obstacles that might prevent you from exercising, and help you set achievable goals.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ERise above the 80% with a fitness plan that not only holds you accountable to make it into the gym but takes the guesswork out of what you are going to do once you get there.\u0026nbsp; We offer one-on-one, buddy or group training all semester long. If you are committed to sticking to your New Year\u0026rsquo;s resolution this year then go to \u003Cstrong\u003E\u003Ca href=\u0022http:\/\/crc.gatech.edu\/fitness\/training\u0022\u003Ecrc.gatech.edu\/training\u003C\/a\u003E\u003C\/strong\u003E to learn more.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ELearn more about how personal training can help you stick to your New Years resolutions!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Learn more about how personal training can help you stick to your New Years resolutions!\u00a0"}],"uid":"27649","created_gmt":"2019-01-09 21:03:16","changed_gmt":"2019-01-11 15:23:15","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-09T00:00:00-05:00","iso_date":"2019-01-09T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"615589":{"id":"615589","type":"image","title":"CRC Personal Training","body":null,"created":"1545161621","gmt_created":"2018-12-18 19:33:41","changed":"1545161621","gmt_changed":"2018-12-18 19:33:41","alt":"","file":{"fid":"234379","name":"PersonalTraining_85.jpg","image_path":"\/sites\/default\/files\/images\/PersonalTraining_85.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/PersonalTraining_85.jpg","mime":"image\/jpeg","size":2448484,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/PersonalTraining_85.jpg?itok=iKv2PWMt"}}},"media_ids":["615589"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4073","name":"fitness"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"616255":{"#nid":"616255","#data":{"type":"news","title":"Get to Know Pharmacist Janet Foley","body":[{"value":"\u003Cp\u003ENational Pharmacist Day is January 12\u003Csup\u003Eth\u003C\/sup\u003E and a great reminder to say thank you to the men and women at Stamps Health Services (SHS) pharmacy who fill our prescriptions and educate us every day. Janet Foley has been a pharmacist at SHS for over seven years and shares with us her biggest advice for up and coming pharmacists and her favorite part of working with students every day. \u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ \u0026ndash; Where did you attend pharmacy school?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI attended Mercer University College of Pharmacy here in Atlanta to obtain my Doctor of Pharmacy.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ \u0026ndash; How long have you been on staff at SHS?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWell, I was originally employed in the pharmacy here at the Georgia Institute of Technology in 1999.\u0026nbsp; I took some time off when my children were young and then returned to STAMPS Health Services Pharmacy in 2009 working on an \u0026ldquo;as needed basis\u0026rdquo;.\u0026nbsp; In 2012, I was offered a 75% position which I gladly accepted, so now I work full-time from August through April.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ- What originally interested you in entering into this career?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI knew I wanted to work in healthcare.\u0026nbsp; After speaking with a friend of the family who is a pharmacist, I decided that this would be a good career for me. I enjoy helping patients with their medication needs and questions.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ- Describe a typical day for a pharmacist?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EA typical day for a pharmacist here involves a lot of talking.\u0026nbsp; It is our duty to talk with every patient picking up a prescription, whether new or refills, to see if they have any questions or concerns about their medication.\u0026nbsp; We also spend time talking with patients who need over the counter medications to make sure they are taking the appropriate medication at the appropriate dose or making sure they seek further medical care if that is appropriate.\u0026nbsp; We want the students to feel comfortable with counseling and with asking questions so that they know we are a resource they can use.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWhen we are not talking with patients, we are entering prescriptions into the computer, checking the work of our technicians, screening patient profiles for drug interactions or contraindications, working through issues with doctors and insurance companies, and administering vaccines.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ- What do you find most rewarding about working with students at Georgia Tech?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI love working with the student population, whether it\u0026rsquo;s counseling our patients or working side-by-side with our student volunteers in the pharmacy.\u0026nbsp; For the most part, the students are receptive to and appreciate the way we practice and they generally have a bright outlook that makes our work more enjoyable.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EQ- What advice do you have for future pharmacists?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EExplore as many fields of pharmacy as possible before deciding which field in which you want to practice. \u0026nbsp;\u0026nbsp;Complete a residency to broaden your options.\u0026nbsp; Don\u0026rsquo;t be afraid to create your own niche in the pharmacy world.\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESHS pharmacy provides prescription and non-prescription (over-the-counter) medications to the Georgia Tech community including staff and faculty members. The pharmacy accepts most prescription insurance plans and can fill prescriptions from outside physicians. For more information go to health.gatech.edu\/pharmacy.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003ENational Pharmacist Day is January 12\u003Csup\u003Eth\u003C\/sup\u003E and a great reminder to say thank you to the men and women at Stamps Health Services (SHS) pharmacy who fill our prescriptions and educate us every day. Learn more about pharmacist Janet Foley and what her day to day looks like.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"National Pharmacist Day is January 12th and a great reminder to say thank you to the men and women at Stamps Health Services (SHS) pharmacy who fill our prescriptions and educate us every day. Learn more about pharmacist Janet Foley and what her day to da"}],"uid":"27649","created_gmt":"2019-01-11 15:22:09","changed_gmt":"2019-01-11 15:22:09","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-11T00:00:00-05:00","iso_date":"2019-01-11T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"616253":{"id":"616253","type":"image","title":"Janet Foley","body":null,"created":"1547219309","gmt_created":"2019-01-11 15:08:29","changed":"1547219309","gmt_changed":"2019-01-11 15:08:29","alt":"","file":{"fid":"234556","name":"Pharmacy2018_19.jpg","image_path":"\/sites\/default\/files\/images\/Pharmacy2018_19.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Pharmacy2018_19.jpg","mime":"image\/jpeg","size":1700683,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Pharmacy2018_19.jpg?itok=8W2_8AG5"}}},"media_ids":["616253"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"10199","name":"Daily Digest"},{"id":"168792","name":"health and well-being"},{"id":"174837","name":"Employee Spotlight"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"615968":{"#nid":"615968","#data":{"type":"news","title":"Focus on Your Well-Being this January with Health Initiatives","body":[{"value":"\u003Cp\u003EThis spring Health Initiatives is offering additional programming to help you practice self-care all semester long! Kick off your semester with Flavorful Fridays, Ted Talk Tuesdays, Mindful Mondays or Pet Therapy. Each program offers a great opportunity for you to de-stress throughout the semester.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOnce a month, the Health Initiatives\u0026#39; dietitians will be in the Student Center healthy space to showcase new recipes, free samples, and offer healthy tips with Flavorful Fridays. The next event is January 11\u003Csup\u003Eth\u003C\/sup\u003E and will follow the theme, New Year, New Eats. Learn a new recipe and enjoy tasty samples of the new recipe. The dietitians will also be available to answer any nutrition questions you may have. Learn more about flavorful Fridays at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EBack by popular demand, this semester is Pet therapy which is a guided interaction for all members of the Georgia Tech community with trained (and really cute) dogs. This program helps individuals cope with daily stressors from work, school, and relationships. It\u0026rsquo;s also proven to improve self-esteem and deliver focused interactions with peers, colleagues, and professors. \u0026ldquo;Pet therapy is an excellent way for students to reduce stress as midterms and finals approach,\u0026rdquo; said health educator Jocelyn Resnick. \u0026ldquo;Interacting with therapy dogs has been proven to lower blood pressure, lower cortisol levels, and improve [your] sense of belonging.\u0026rdquo; The next event is scheduled for January 15th from 10:30 a.m. to 12:00 p.m.\u0026nbsp;Find out more about pet therapy at \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/pet-therapy\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/pet-therapy\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDid you know that every Monday beginning January 28th at 4:00 p.m., Health Initiatives hosts mindful Mondays in the Student Center, Juniper Room? All students are welcome to drop in during the one-hour-long event to color or participate in guided mindfulness exercises. \u0026ldquo;Mindfulness is being awake in your current experience rather than dwelling on the past or anticipating the future,\u0026rdquo; said health educator Sarah Morales. \u0026ldquo;It helps alleviate the stress and anxiety you may be feeling as a college student.\u0026rdquo; No appointments or registration is needed for this event. For more information about the different resources we provide related to mindfulness, check out \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/well-being\/mental\/mindfulness\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EDon\u0026rsquo;t forget to join Health Initiatives for a Ted Talk discussion on topics pertinent to societal influence on health and well-being - BYOL (bring your own lunch). The first discussion will begin January 29\u003Csup\u003Eth\u003C\/sup\u003E from 11am-12pm in the Student Center room 343.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe understand that Georgia Tech can be busy and stressful, but taking time for yourself to relax and improve your mental health and well-being is more important than any assignment (yes, we said it). Take a small chunk out of your day and stop by one (or all) of these amazing programs\u0026mdash;you won\u0026rsquo;t regret it! For a full list of programs and events go to \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/\u0022\u003Ehttp:\/\/healthinitiatives.gatech.edu\/\u003C\/a\u003E\u0026nbsp; for additional information.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThis spring Health Initiatives is offering additional programming to help you practice self-care all semester long! Kick off your semester with Flavorful Fridays, Ted Talk Tuesdays, Mindful Mondays or Pet Therapy.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"This spring Health Initiatives is offering additional programming to help you practice self-care all semester long! Kick off your semester with Flavorful Fridays, Ted Talk Tuesdays, Mindful Mondays or Pet Therapy. "}],"uid":"27649","created_gmt":"2019-01-07 13:43:13","changed_gmt":"2019-01-08 18:05:36","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-07T00:00:00-05:00","iso_date":"2019-01-07T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"613608":{"id":"613608","type":"image","title":"Focus on Your Well-Being this November with Health Initiatives","body":null,"created":"1541085636","gmt_created":"2018-11-01 15:20:36","changed":"1541085636","gmt_changed":"2018-11-01 15:20:36","alt":"","file":{"fid":"233590","name":"WellnessCoachin_MOCK1.JPG","image_path":"\/sites\/default\/files\/images\/WellnessCoachin_MOCK1.JPG","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WellnessCoachin_MOCK1.JPG","mime":"image\/jpeg","size":1798870,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WellnessCoachin_MOCK1.JPG?itok=ML7eJiyr"}}},"media_ids":["613608"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"123761","name":"well-being"},{"id":"398","name":"health"},{"id":"1079","name":"Happiness"},{"id":"173402","name":"self-care"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"615999":{"#nid":"615999","#data":{"type":"news","title":"Stay Healthy in the New Year with Campus Recreation ","body":[{"value":"\u003Cp\u003EThe Campus Recreation Complex (CRC) is committed to helping you reach your health and well-being goals this new year. Whether you want to tone up or shape down no matter your goal we have a program to help you reach it. So grab your sneakers and don\u0026rsquo;t forget your water bottle and we\u0026rsquo;ll see you in the gym. Here\u0026rsquo;s a sneak peek at everything we have going on over the month of January.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EKick of the semester with the 2019 Roundball Classic! This is an open basketball tournament - anyone can play on any team - following standard basketball rules. There is a limit of 12 teams in the tournament. Registration is now open and closes Jan. 11\u003Csup\u003Eth\u003C\/sup\u003E at 2 pm. The tournament takes places Jan.14\u003Csup\u003Eth\u003C\/sup\u003E-15\u003Csup\u003Eth\u003C\/sup\u003E beginning at 6 pm on the 4th-floor courts. Go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sport\/intramural\u0022\u003Ecrc.gatech.edu\/intramurals\u003C\/a\u003E to register.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EFor the adventure seeker, outdoor recreation offers a variety of trips throughout the month of January. Trips include backpacking, vertical caving, cascading, rock climbing, kayaking, and mountain biking. All trips include gear rental, instructions, and transportation, not to mention an expert guide to take you on the journey. These trips are available to all Georgia Tech students, faculty, staff, and alumni. Make sure to come with a sense of adventure and desire to learn something new! Sign up at \u003Ca href=\u0022https:\/\/crc.gatech.edu\/outdoor\/adventure\u0022\u003Ecrc.gatech.edu\/adventure\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIntramural season is just around the corner and registration opens January 14\u003Csup\u003Eth\u003C\/sup\u003E- 17th for Phase 1. You can show your moves on the court with basketball, indoor soccer, and racquetball all available to play. The first day of the season begins January 20\u003Csup\u003Eth\u003C\/sup\u003E and spots are limited so we recommend registering early. Go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sport\/intramural\u0022\u003Ecrc.gatech.edu\/intramurals\u003C\/a\u003E to learn more.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe CRC is hiring for lifeguards, scorekeepers, and officials! We are accepting applications all semester for lifeguards! Both already certified and not yet certified applicants are eligible to apply. Got to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/aquatics\/certifications\/lifeguard\u0022\u003Ecrc.gatech.edu\/lifeguard\u003C\/a\u003E to apply today. If you are interested in being a scorekeeper or official you must attend all clinic dates and be a Georgia Tech student. The first clinic date is Thursday, January 10\u003Csup\u003Eth\u003C\/sup\u003E from 6-7: 30 pm in the CRC. This is a welcome back info session to answer any and all questions you may have. For a full list of clinic dates go to \u003Ca href=\u0022https:\/\/crc.gatech.edu\/sport\/intramural\u0022\u003Ecrc.gatech.edu\/intramurals\u003C\/a\u003E.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAre you looking for a way to change up your workout this New Year? During the Campus Recreation (CRC) preview week, current patrons can try any group fitness class for FREE. Preview week runs Jan. 7th \u0026ndash; 13th and includes both group fitness classes and instructional courses. You can get your membership now for both group fitness classes and instructional courses for the full spring semester. Group fitness classes are only $73 for students and $78 for non-students. You can find the full list of group fitness classes currently offered at \u003Ca href=\u0022https:\/\/crc.gatech.edu\/fitness\/group\u0022\u003Ecrc.gatech.edu\/groupfitness\u003C\/a\u003E. Instructional course prices vary by class. Visit mycrc.gatech.edu for pricing and registration.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EIn addition to all of the above, the CRC is a world-class facility offering aquatics programs, fitness classes and programs, competitive sports, and outdoor recreation all semester long. Whatever your style, the CRC has a program, activity, or service to help you reach your goals in becoming a healthy Yellow Jacket\u0026reg;! For a full list of updated programs and events go to\u0026nbsp;\u003Ca href=\u0022https:\/\/crc.gatech.edu\/\u0022\u003Ecrc.gatech.edu\u003C\/a\u003E.\u0026nbsp;\u0026nbsp;\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EThe Campus Recreation Complex (CRC) is committed to helping you reach your health and well-being goals this new year.\u0026nbsp;Here\u0026rsquo;s a sneak peek at everything we have going on over the month of January.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"The Campus Recreation Complex (CRC) is committed to helping you reach your health and well-being goals this new year.\u00a0Here\u2019s a sneak peek at everything we have going on over the month of January."}],"uid":"27649","created_gmt":"2019-01-07 18:14:14","changed_gmt":"2019-01-07 18:15:38","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2019-01-07T00:00:00-05:00","iso_date":"2019-01-07T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"202591":{"id":"202591","type":"image","title":"Campus Recreation Center Gym Floor","body":null,"created":"1449179952","gmt_created":"2015-12-03 21:59:12","changed":"1475894856","gmt_changed":"2016-10-08 02:47:36","alt":"Campus Recreation Center Gym Floor","file":{"fid":"196618","name":"0524103-p9-5.jpg","image_path":"\/sites\/default\/files\/images\/0524103-p9-5_0.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/0524103-p9-5_0.jpg","mime":"image\/jpeg","size":1205694,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/0524103-p9-5_0.jpg?itok=LkNGw5Nh"}}},"media_ids":["202591"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"4073","name":"fitness"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"614863":{"#nid":"614863","#data":{"type":"news","title":"Level Up Your Snack Game this Holiday Season","body":[{"value":"\u003Cp\u003EYou\u0026rsquo;ve methodically selected the perfect holiday party outfit, and had your suitcase packed for days. Before you leave for the long break don\u0026rsquo;t forget to think about your travel snacks as well. Wholesome prepacked snacks will leave you satisfied and well fueled for your trip. Here\u0026rsquo;s a quick list from Health Initiatives dietitians, Amber Johnson and Leah Galante to help you satisfy both your sweet and savory tooth in a healthy easy to travel with way.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EPopcorn:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EPopcorn is easy to carry and just as easy to munch on when you are driving long distances or flying over the holiday season. \u0026ldquo;Air-popped, plain popcorn is a great whole grain, high fiber option you can easily pick up and take anywhere,\u0026rdquo; said Johnson. You can also customize your popcorn with anything in your spice rack to create a unique treat. Add cinnamon for a sweeter flavor or curry powder to add a punch to your popcorn, or check out our \u003Ca href=\u0022http:\/\/healthinitiatives.gatech.edu\/well-being\/nutrition\/tuesday-tastes\u0022\u003EPoppin\u0026rsquo; trail mix recipe.\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EDried Mango:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThis tropical delight is sure to leave you with a sunny disposition. \u0026ldquo;The natural sugar in dried fruit will help keep your energy up during long travel days,\u0026rdquo; said Galante. Dried mango is rich in vitamin A, which keeps skin healthy and boosts your immune system. They are also a good source of B-complex vitamins, which maximize energy and relieve stress.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAlmonds:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAlmonds are great on their own, paired with fruit, or on top of Greek yogurt from the airport convenience store. \u0026ldquo;Almonds are a fantastic source of antioxidants, healthy fats, protein, and fiber,\u0026rdquo; said Galante. The high protein and fiber levels can promote feelings of fullness and help you stay satisfied along the way.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESeasonal Fruit and Veggies:\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EGet in the holiday spirit with seasonal fruits and vegetables like carrots, pears, or clementines. \u0026nbsp;Whole fruits are a great source of fiber and water. \u0026ldquo;Vitamin C rich fruits like pomegranates and citrus, and vegetables, like carrots, can supplement your fluid intake and support immunity,\u0026rdquo; said Johnson.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EChoosing healthier snack options can sometimes be limited while traveling. Enjoying a fun seasonal food may be what is most satisfying to you. Whether you are flying or driving this holiday season, snacks will help keep you energized all day long! For additional information on nutrition at Georgia Tech, go to healthinitiatives.gatech.edu\/nutrition.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EBefore you leave for the long break don\u0026rsquo;t forget to think about your travel snacks as well. Here\u0026rsquo;s a quick list from Health Initiatives dietitians, Amber Johnson and Leah Galante to help you satisfy both your sweet and savory tooth in a healthy easy to travel with way.\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Before you leave for the long break don\u2019t forget to think about your travel snacks as well. Here\u2019s a quick list from Health Initiatives dietitians, Amber Johnson and Leah Galante to help you satisfy both your sweet and savory tooth in a healthy easy to tr"}],"uid":"27649","created_gmt":"2018-11-30 22:21:57","changed_gmt":"2019-01-02 16:02:20","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-11-30T00:00:00-05:00","iso_date":"2018-11-30T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"614862":{"id":"614862","type":"image","title":"Poppin Trail Mix","body":null,"created":"1543614712","gmt_created":"2018-11-30 21:51:52","changed":"1543614712","gmt_changed":"2018-11-30 21:51:52","alt":"","file":{"fid":"234135","name":"TrailMix_Mercury1.jpg","image_path":"\/sites\/default\/files\/images\/TrailMix_Mercury1.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/TrailMix_Mercury1.jpg","mime":"image\/jpeg","size":48310,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/TrailMix_Mercury1.jpg?itok=Jqx68Yc0"}}},"media_ids":["614862"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"88821","name":"health and wellness"},{"id":"4131","name":"nutrition"},{"id":"167007","name":"health \u0026 well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003E\u003Ca href=\u0022mailto:christine.lemaster@health.gatech.edu\u0022\u003EChristine Lemaster\u003C\/a\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EHealth \u0026amp; Well-Being\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"615177":{"#nid":"615177","#data":{"type":"news","title":"Health Initiatives Receives the Governor\u2019s Office of Highway Safety (GOHS) Grant! ","body":[{"value":"\u003Cp\u003EThe\u0026nbsp;\u003Ca href=\u0022http:\/\/www.gahighwaysafety.org\/\u0022\u003EGovernor\u0026rsquo;s Office of Highway Safety (GOHS)\u003C\/a\u003E\u0026nbsp;awarded Georgia Tech\u0026rsquo;s Department of Health Initiatives a $12,428 grant for participation in the Georgia Young Adult Program. The program is designed to promote and bring awareness to highway safety issues including alcohol education, alcohol abuse prevention, impaired driving, underage drinking, safety belt usage, speeding, and distracted driving. Health Initiatives has partnered with GOHS since 2009.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe grant this year will provide funding for student travel to the BACCHUS Peer Educator Conference for two Georgia Tech students and one staff member. In addition, the grant will fund the Arrive Alive DUI Simulator, the parent handbook for Talking with College Students About Alcohol, and the creation of informational cards related to alcohol safety for students.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe GOHS grant has supported several health and safety initiatives on Georgia Tech\u0026rsquo;s campus throughout the years such as:\u003C\/p\u003E\r\n\r\n\u003Cul\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003E#GamePlanGT:\u003C\/strong\u003E A campaign to encourage students to protect themselves and others if they choose to drink alcohol\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003ESafe Spring Break:\u003C\/strong\u003E \u0026nbsp;Collaboration with campus and community partners to raise awareness of the importance of practicing safe spring break behaviors\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EAwareness Events:\u003C\/strong\u003E\u0026nbsp;Health Initiatives outreach efforts which provide educational activities for students at various campus events utilizing the DUI simulator, Sum-It-Cup Standard Drink activity, and the Distract-A-Match distracted driving game\u003C\/li\u003E\r\n\t\u003Cli\u003E\u003Cstrong\u003EAlcoholEdu:\u003C\/strong\u003E Health Initiatives provides alcohol education to all incoming undergraduate and transfer students. Whether you drink or not, AlcoholEdu will empower you to make well-informed decisions about alcohol and help you better cope with the drinking behavior of your peers.\u003C\/li\u003E\r\n\u003C\/ul\u003E\r\n\r\n\u003Cp\u003EThe grant runs through September 30, 2019. For more information about the Young Adult\u0026rsquo;s Grant, \u003Ca href=\u0022https:\/\/www.gahighwaysafety.org\/campaigns\/georgia-young-adult-program\/\u0022\u003Eclick here.\u003C\/a\u003E\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EHealth Initiatives is proud to announce they are once again the recipients of the\u0026nbsp;\u003Ca href=\u0022http:\/\/www.gahighwaysafety.org\/\u0022\u003EGovernor\u0026rsquo;s Office of Highway Safety (GOHS)\u003C\/a\u003E\u0026nbsp;grant.\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Health Initiatives is proud to announce they are once again the recipients of the\u00a0Governor\u2019s Office of Highway Safety (GOHS)\u00a0grant.\u00a0"}],"uid":"27649","created_gmt":"2018-12-10 14:50:55","changed_gmt":"2019-01-02 16:01:31","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-12-10T00:00:00-05:00","iso_date":"2018-12-10T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"597428":{"id":"597428","type":"image","title":"GOHS","body":null,"created":"1508163432","gmt_created":"2017-10-16 14:17:12","changed":"1508163432","gmt_changed":"2017-10-16 14:17:12","alt":"GOHS","file":{"fid":"227731","name":"GOHS logo.jpg","image_path":"\/sites\/default\/files\/images\/GOHS%20logo.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/GOHS%20logo.jpg","mime":"image\/jpeg","size":81587,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/GOHS%20logo.jpg?itok=9akrpyuU"}},"615178":{"id":"615178","type":"image","title":"GOHS 2","body":null,"created":"1544453521","gmt_created":"2018-12-10 14:52:01","changed":"1544453521","gmt_changed":"2018-12-10 14:52:01","alt":"","file":{"fid":"234254","name":"GOHS.jpg","image_path":"\/sites\/default\/files\/images\/GOHS.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/GOHS.jpg","mime":"image\/jpeg","size":610137,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/GOHS.jpg?itok=-Uf9FZ4Q"}}},"media_ids":["597428","615178"],"groups":[{"id":"428961","name":"Health and Well-Being"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"12533","name":"health promotion"},{"id":"4076","name":"wellness"},{"id":"168792","name":"health and well-being"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003EChristine Lemaster\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECommunications Officer II\u003C\/p\u003E\r\n","format":"limited_html"}],"email":[],"slides":[],"orientation":[],"userdata":""}},"615155":{"#nid":"615155","#data":{"type":"news","title":"Four Reasons  Why You Should Get in the Pool! ","body":[{"value":"\u003Cp\u003EWith Georgia\u0026rsquo;s weather dropping into the lower temperatures, most days are too cold for outdoor workouts. However, there are many ways to get your cardio and strength exercises in without braving the cold. Swimming is a fantastic way to work out during the colder months! Here are four reasons why swimming is a great winter fitness activity:\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESwimming is great cardio.\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ECardiovascular conditioning is important for your health and physical fitness.\u0026nbsp;Swimming is an excellent alternative to typical cardio exercises, as it improves both cardiovascular fitness and endurance plus it utilizes many major muscle groups. Moving through water requires more effort from various parts of the body than cardio completed on land. The combination of exerting multiple different muscle groups at once and the resistance from water provides a workout that strengthens your entire cardiovascular system!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EAquatic exercises put less strain on your muscles. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003ESwimming is a low impact exercise, meaning it puts less stress on your body.\u0026nbsp; According to the \u003Ca href=\u0022https:\/\/www.acefitness.org\/education-and-resources\/lifestyle\/blog\/6613\/make-a-splash-with-water-fitness\u0022\u003EAmerican Council of Exercise\u003C\/a\u003E, the buoyancy of water reduces the \u0026ldquo;weight\u0026rdquo; of a person by 90%, which lessens the stress on weight-bearing joints, bones, and muscles. This makes swimming a great workout for those with injuries or joint issues!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESwimming is a heart-healthy workout. \u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAquatic exercise puts less strain on your heart than traditional workouts. In fact, \u003Ca href=\u0022http:\/\/www.scielo.br\/pdf\/%0D\/rbme\/v12n4\/en_11.pdf\u0022\u003Estudies\u003C\/a\u003E show that your heart beats an estimated 17 fewer times per minute during water exercises than land exercises. This does not mean you are not getting the same level of exercise\u0026mdash; in fact, the heart works very hard during swimming workouts. Swimming combines arm, leg, and torso movements. This increases heart rate, and over time strengthens the tissue of the heart: making your heart stronger and healthier!\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003ESwimming is a great way to relieve stress and improve your mood!\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EAerobic activities are \u003Ca href=\u0022https:\/\/www.ncbi.nlm.nih.gov\/pubmed\/15518309\u0022\u003Eproven\u003C\/a\u003E to reduce levels of anxiety and depression. The benefits of aerobic exercise to your mood are even more significant in rhythmic exercises that incorporate large muscle groups, like swimming. The improvements to anxiety, depression, and stress levels are due to both the release of endorphins and the physiological reactivity to stress. So, swimming isn\u0026rsquo;t just great for your body\u0026mdash; it\u0026rsquo;s great for your mind, too!\u003C\/p\u003E\r\n\r\n\u003Cp\u003EThe Campus Recreation Center offers two world-class facilities for swimming! The McAuley Aquatic Center, originally used for the 1996 Olympic games, is available for classes, clubs, and recreational lap swimming. The Vernon D. and Helen D. Crawford pool features six 25-yard lanes, a free play pool, and a waterslide and lazy river for post-workout fun. To find out\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EJack Frost may be\u0026nbsp;nipping\u0026nbsp;at your nose but it\u0026#39;s warm and bright inside the CRC. Grab your towel\u0026nbsp;and goggles and learn more about why swimming is an excellent workout this time of year!\u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"Jack Frost may be\u00a0nipping\u00a0at your nose but it\u0027s warm and bright inside the CRC. Grab your towel\u00a0and goggles and learn more about why swimming is an excellent workout this time of year!\u00a0"}],"uid":"27649","created_gmt":"2018-12-07 21:25:18","changed_gmt":"2018-12-14 16:00:38","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-12-07T00:00:00-05:00","iso_date":"2018-12-07T00:00:00-05:00","tz":"America\/New_York"},"extras":[],"hg_media":{"615154":{"id":"615154","type":"image","title":"CRC Swimming","body":null,"created":"1544216660","gmt_created":"2018-12-07 21:04:20","changed":"1544216660","gmt_changed":"2018-12-07 21:04:20","alt":"","file":{"fid":"234241","name":"Aquatics_SwimCap3.jpg","image_path":"\/sites\/default\/files\/images\/Aquatics_SwimCap3.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/Aquatics_SwimCap3.jpg","mime":"image\/jpeg","size":618156,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/Aquatics_SwimCap3.jpg?itok=Hv1CGwJO"}}},"media_ids":["615154"],"groups":[{"id":"53745","name":"Campus Recreation Center (CRC)"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"719","name":"CRC"},{"id":"398","name":"health"},{"id":"167007","name":"health \u0026 well-being"},{"id":"167350","name":"swimming"},{"id":"4075","name":"exercise"},{"id":"4073","name":"fitness"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}},"612739":{"#nid":"612739","#data":{"type":"news","title":"October 15th - 19th\u00a0is Medical Assistants Recognition Week!","body":[{"value":"\u003Cp\u003EEvery year Medical Assistants (M.A.) Recognition Week (MARWeek) is celebrated during the third full week in October to recognize and celebrate the work of M.A,\u0026#39;s. They are cross-trained to perform administrative and clinical duties at Stamps Health Services including\u0026nbsp;scheduling appointments, taking down patients medical history and performing basic medical labs to name a few.\u003C\/p\u003E\r\n\r\n\u003Cp\u003EWe spoke to Women\u0026#39;s Health Medical Assistant, Lani Tucker to gain greater insight into the inner workings of her role at Stamps Health Services.\u0026nbsp;\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat does your day to day look like as a Medical Assistant (M.A)?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMy daily activities include both front and back office duties. I assist our Georgia Tech students, with a smile, from their first call to schedule an appointment, greeting them for their visit, taking vitals, ordering labs, giving immunizations, and assisting with discharge instructions and scheduling follow up appointments.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EHow long have you been an M.A. at Georgia Tech?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI\u0026#39;ve worked as a Certified\/Registered Medical Assistant at Georgia Tech since 2011.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhy did you decide to become an M.A.?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI always wanted to work in healthcare because the human body intrigues me and I enjoy helping and educating others about health. I\u0026nbsp;received my Associate of Applied Science in Medical Assisting in 2003.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat is your favorite thing about being an M.A.?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EMy favorite thing about being a Medical Assistant, besides helping others, is the time my job allows me to spend with my children. I get to fulfill my desire to practice health care and still have my evenings and weekends free.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat do you enjoy most about working at Georgia Tech?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EI enjoy the cultural diversity I experience working here at Georgia Tech. It expands my knowledge of patient care of different diverse cultures according to their practices.\u003C\/p\u003E\r\n\r\n\u003Cp\u003E\u003Cstrong\u003EWhat do you enjoy doing outside of work?\u003C\/strong\u003E\u003C\/p\u003E\r\n\r\n\u003Cp\u003EOutside of work, I enjoy spending time learning new things and trying different types of food.\u003C\/p\u003E\r\n","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003EOctober 15th - 19th\u0026nbsp;is Medical Assistants (M.A.) Recognition Week. We spoke to Women\u0026#39;s Health Medical Assistant, Lani Tucker to gain greater insight into the inner workings of her role at Stamps Health Services.\u0026nbsp;Make sure to thank your M.A. the next time you are in Stamps Health Services!\u0026nbsp; \u0026nbsp;\u003C\/p\u003E\r\n","format":"limited_html"}],"field_summary_sentence":[{"value":"October 15th - 19th\u00a0is Medical Assistants (M.A.) Recognition Week."}],"uid":"27649","created_gmt":"2018-10-15 14:10:48","changed_gmt":"2018-11-30 19:30:22","author":"Christine Kapurch","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2018-10-15T00:00:00-04:00","iso_date":"2018-10-15T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"hg_media":{"612741":{"id":"612741","type":"image","title":"Medical Assistants Week","body":null,"created":"1539613032","gmt_created":"2018-10-15 14:17:12","changed":"1539613032","gmt_changed":"2018-10-15 14:17:12","alt":"","file":{"fid":"233257","name":"WomansHealth_May2018_4.jpg","image_path":"\/sites\/default\/files\/images\/WomansHealth_May2018_4.jpg","image_full_path":"http:\/\/hg.gatech.edu\/\/sites\/default\/files\/images\/WomansHealth_May2018_4.jpg","mime":"image\/jpeg","size":1034928,"path_740":"http:\/\/hg.gatech.edu\/sites\/default\/files\/styles\/740xx_scale\/public\/images\/WomansHealth_May2018_4.jpg?itok=wOuMLdMB"}}},"media_ids":["612741"],"groups":[{"id":"111091","name":"Health Services"}],"categories":[{"id":"129","name":"Institute and Campus"}],"keywords":[{"id":"166906","name":"Stamps"},{"id":"10199","name":"Daily Digest"},{"id":"527","name":"medical"},{"id":"1129","name":"healthcare"},{"id":"179883","name":"healthcare provider"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[],"email":[],"slides":[],"orientation":[],"userdata":""}}}