"We've seen a spike at the start of each semester since Covid-19 began. People come together and bring viruses with them. There's a lot of commingling, and it spreads from person to person, so we typically see a bump at the beginning of the semester. So far, that dissipates relatively quickly,” he said.
As the semester begins, his recommendations for all students include:
Because Covid-19 can mimic a common cold or a variety of other illnesses, Holton specifically highlighted the importance of the guidance to stay home if you are experiencing a cough, sore throat, fever, runny nose, or other symptoms.
"That is one of the most important things we can do to prevent the spread of Covid-19 and other respiratory illnesses like the flu,” he said. “Isolating gives your body time to reduce your viral load enough to ensure you're not spreading the virus to those around you, and that's a key part of interrupting the transmission chain.”
Current CDC guidelines include a five-day isolation period for those with mild illness and a 10-day period for those who experience moderate symptoms, including shortness of breath or difficulty breathing.
Holton stressed that those who are immunocompromised should wear a mask and take additional precautions to avoid exposure to Covid-19 and other respiratory illnesses. While the federal Covid-19 public health emergency ended in May, Holton suggests that the virus is on track to become a seasonal virus similar to the flu.
“It’s a real possibility that it’ll be a seasonal virus, and not once a year like the flu tends to be, but maybe twice a year where we have a little bump, and we need to take more precautions,” he said, noting that the community is better equipped to deal with surges due to availability of vaccines and natural immunity among the general public.
Holton recommends that students have several at-home tests on hand as the semester begins. Students experiencing symptoms can also get tested by making an appointment at Stamps. With the exception of psychiatry, all appointments there have returned to in-person as the health center continues to return to pre-pandemic operations.
Along with offering Covid-19 vaccinations by appointment, Stamps will host walk-in flu vaccination clinics in October, with details to be announced early in the semester.
]]>Institute Communications
]]>With the widespread availability of Covid-19 vaccines and boosters, Stamps Health Services is shifting its operations to resume its student-centered mission and will end its provision of Covid-19 vaccines to faculty and staff at the end of December. Students who are seeking a Covid-19 vaccine and/or booster during the spring semester will be able to schedule a Covid-19 vaccine appointment at Stamps Health Services starting in January 2023. More information will be posted on the Stamps Health Services website health.gatech.edu.
As a reminder, Covid-19 vaccine clinics will be held on Tuesday, Nov. 15 and 29, from 9 a.m. to 3:30 p.m. and are open to the entire campus community and eligible family members. If you would like to schedule an appointment for a Covid-19 vaccine or booster on these dates, visit mytest.gatech.edu. Beginning, January 1, 2023, mytest.gatech.edu will no longer accept Covid-19 vaccine appointments.
More information about Covid-19 vaccines and recommended boosters can be found at the Centers for Disease Control and Prevention website: cdc.gov/coronavirus/2019-ncov/vaccines/booster-shot.html. Find alternative vaccination sites at vaccines.gov.
Visit health.gatech.edu/coronavirus for the latest updates on Covid-19 and campus operations.
]]>“Over the last few years, we have seen an increase in ridership of scooters, e-bikes, and skateboards on campus,” said Aaron Fowler, Director of Transportation with Parking and Transportation Services. “This has made alternative transportation more accessible to the Georgia Tech community and getting around campus much easier.”
With the increase in the use of different riding devices, along with walking, traffic in some parts of campus will have a wide variety of commuting.
The Division of Student Engagement and Well-Being departments of Stamps Health Services, Parking and Transportation Services, Health Initiatives, and Campus Recreation have collaborated to share tips to make your campus commute safer.
Get comfortable traveling by bike with a free city cycling instructional group ride sponsored by Propel ATL on July 28 at 4 p.m. This in-person class meets behind the CRC on Tech Parkway, near the turnaround parking area, and is expected to occur monthly. This class is designed specifically for members of the Georgia Tech community, including students, staff, and faculty. After a few quick drills, riders will hit the city or campus streets for a 45-minute ride of three to four gentle miles. Class attendance requires a liability waiver and registration.
Ride Smart is a twelve-minute online class that offers an introduction to riding safety in an urban environment whether by bike or scooter. Participate in the comfort of your home and you can even receive a free helmet.
“Riding is great for physical and mental health and can be very safe, but, just like driving, safety increases with knowledge and experience,” said Becky James, chair of Bike Georgia Tech. “The Ride Smart class introduces riders to the basics of riding in an urban environment, and the City Cycling class offers the opportunity to practice handling skills and ride on the road with an experienced rider, which is the best way to learn and build confidence.”
We have some of the best minds at Georgia Tech, so why not do everything you can to protect it! One of the best ways to prevent injuries while riding a bike, scooter, or skateboard is to wear a helmet. Did you know Parking and Transportation Services sells helmets for only $12? Visit their customer service center located on the Ground Level of the E81-Tech Square (the Georgia Tech Hotel) parking deck just inside the Spring Street entrance.
“While wearing a helmet is one way to protect yourself, so is modifying how you use a riding device like reducing your speed, stopping at intersections, and riding in designated lanes,” said Dr. Benjamin Holton, Senior Director of Stamps Health Services. “This past academic year, we saw a significant number of riding injuries coming into Stamps, some of which were very serious. Equipping yourself with resources that teach you how to use your riding device, follow laws, and share the road can have a substantial impact on injury prevention.”
There are student organizations that you can engage with that provide resources and support riding on campus. Starter Bikes sells used bikes and teaches students how to repair and maintain their bikes. On Fridays, they are open from 4-7 p.m. in the CRC parking deck. On most Thursdays from 5-7 p.m., Starter Bikes offers workshops and group rides. Follow them on Instagram @starterbikesgt or on Facebook to learn more.
Outdoor Recreation Georgia Tech (ORGT) offers mountain biking and bikepacking trips for beginning and intermediate riders. Visit crc.gatech.edu/adventure-trips-0 to learn more. These student organizations provide the opportunity to ride with experienced riders and gain time and experience in the saddle.
Aztec Cycles brings its mobile repair shop to the Community Market each Wednesday from 10 a.m. - 2 p.m. during the fall and spring semesters. Maintenance of your ride is essential because often there may be students riding on bikes that are not fit for the road, which can cause accidents or injury. To learn more, visit www.aztec-cycles.com.
Complete the ABC Quick Check! It only takes 10 seconds to check the air, brakes, chain, and quick releases before each ride. This is especially important with shareable scooters and bikes. Watch this short video to learn the steps to take to keep you safe.
While there are plenty of on-campus resources for you to take advantage of, here are the top tips to keep in mind:
Per Georgia law, bikes are considered vehicles, and riders must obey traffic laws. Stop at stop signs and red lights, yield to pedestrians, and don't ride distracted.
Riding on sidewalks can be more dangerous than riding on the road. Drivers are not expecting someone going as fast as a cyclist on the sidewalk.
When riding on a shared-use path, ride at the same speed as people walking; when passing, ring a bell or say, “on your left,” and give ample space.
For more Smart Cycling tips, visit www.bikeleague.org/content/smart-cycling-tips-0.
On-campus drivers play an important role in the safety of all modes of transportation. Here are a few tips to increase safety for everyone:
Obey all traffic laws, including Georgia’s Hands-Free Act, and watch for people using all modes of transportation - bikes, scooters, skateboards, and walking.
When riding on a road with a bike lane, before turning, glance behind and beside you for a rider in the bike lane and check the crosswalk for pedestrians.
When passing a rider, slow down and pass with care. Per Georgia law, drivers must give 3-feet space when passing a person on a bike.
Bikes are allowed on all roads except limited-access freeways. Make sure to share the road respectfully with other users.
Although you might commute to campus using various modes, PTS recommends finding alternative ways to get around campus once you’re here. Whether it is walking, taking the Stinger buses, or renting a bike or scooter, you can make it across campus without having to get back into your car. Move Georgia Tech shows you how long it takes to get from one part of campus to another and talks about the impact of active transportation on the environment and your health.
Protecting your ride from theft is also important in maximizing your campus commute. You can register your scooter or bike through the Georgia Tech Police Department (GTPD) at police.gatech.edu/registration or by bringing it to the police station in person.
Use a U-lock. U-locks offer the best theft deterrence, as they better resist prying and cutting than a cable. U-locks are available on campus with Aztec Cycling. Lock your bike to a rack as they are designed to deter theft, and secure it through the frame or rear triangle. On-campus bikes may only be locked to bike racks, not to trees, railings, signs, etc.
If you need to store your bike after your commute, overnight, or over a campus break, you can use one of the bike rooms on campus. The Dalney (W22) and Tech Square (E81) parking decks feature secure, covered bike parking for commuters. Students, faculty, and staff can access the bike rooms using their BuzzCard, however, bikes must be registered with GTPD. For information about bike storage over a campus break, email commute@gatech.edu.
To learn more about steps to take to stay safe on every ride, the rules of the road, how to properly adjust and wear a helmet, and what to do if you are involved in a crash, check out this Bicyclists Pocket Guide produced by the Georgia Bikes. You can also visit bike.gatech.edu and pts.gatech.edu/bicycling-georgia-tech to learn about riding at Georgia Tech.
]]>SHIP is available to enrolled undergraduate and graduate students and their eligible dependents who do not already have insurance. The plan includes comprehensive medical, dental, vision, prescription, and worldwide travel benefits administered by United HealthcareStudentResources (UHCSR). Fall Open Enrollment for the 2022-2023 Academic Year opens on July 25, 2022, and closes on September 26, 2022. The Plan coverage begins August 1, 2022, and ends July 31, 2023.
There are no changes to plan benefits for the upcoming year. There will be a premium increase of 10.1% across all categories of students and enrollees. This increase is due to the increase in claims costs related to Covid-19 testing, treatment, and pharmacy services. Additionally, the use of benefits remained high in some categories, and there was an increase in costs for the treatment of serious medical conditions.
Georgia Tech was part of a USG advisory panel that worked closely with the USG and United HealthcareStudentResources to negotiate the lowest premiums possible. Premiums are charged on a per-semester basis. The updated semester rates are available here and complete SHIP information at health.gatech.edu/finance/insurance.
Tech students fall into one of two coverage groups: mandatory and voluntary. Students in the mandatory group like students on a fully-funded fellowship or that have a tuition waiver are required to carry health insurance coverage during their program at Tech. These students are automatically charged for SHIP through their student account along with tuition and fees. Mandatory students who have an alternative plan that meets USG requirements, like an ACA-compliant plan, can waive SHIP coverage to avoid being charged. Students can enroll or waive during the semester open enrollment periods (Fall, Spring/Summer, or Summer only).
Students who are not in the mandatory group and are taking at least four credit hours fall into the voluntary group and may enroll during the open enrollment periods. Voluntary students are not charged for SHIP as part of tuition and pay online during the insurance semester open enrollment periods.
To determine which group you are in, summer and fall enrollment dates, and learn how to enroll, visit health.gatech.edu/finance/insurance.
Graduate students holding a Graduate Research or Teaching Assistantship (GRA/GTA) are also eligible for a health insurance subsidy. More information on subsidized rates (when available) can be found on the Bursar's website at bursar.gatech.edu/tuition-fees.
]]>The President’s Walk is a time-honored tradition where President “Bud” Peterson guides students and employees through campus along the Tyler Brown Pi Mile. The walk is a great opportunity to network with students, faculty, and staff from across campus, including the President himself! Health Initiatives (HI) senior director, Stacy Connell said, “This is the 10th anniversary of our President’s Walk, a signature event that President Peterson has led for the past 10 years. It is certainly bittersweet as we take this final walk with President Peterson as he ends his presidency and enters into his retirement. He has been such a compassionate champion for the health and well-being of the entire Georgia Tech community. I’m glad we have this moment to honor his legacy and celebrate the health of our campus together one more time.”
Pre-registration check-in for the event and day of registration opens at 3:45 pm and you must have your BuzzCard to check in. The walk begins with opening ceremonies by President Peterson himself and HI Senior Director, Stacy Connell at 4:30 pm. The first 50 people to check in and complete at least one loop of the course will receive one of the last President’s Walk t-shirts. To register for the event go to crc.gatech.edu/presidents-walk. We look forward to seeing you at this year’s walk rain or shine!
The President’s walk is part of the employee well-being week which is focused on “showcasing our commitment to the health and well-being of our hard-working faculty and staff. During the school year, it can be easy to forgo taking care of ourselves. We want to kick-off summer by providing events that remind us to do just that. We are focused on cultivating a work culture at Georgia Tech that supports the whole person so that employees are engaged, satisfied and able to thrive,” said Connell. This inaugural week takes place from Monday, May 13th – Friday, May 17th at various locations across campus.
The week features different workshops, a health expo, FREE access to the CRC and more! This week is a great time to learn more about health and well-being on campus while also connecting with your coworkers! For more information about this week-long event go to healthinitiatives.gatech.edu/wellbeing-week.
Do you want to learn about more events like this? Stay connected with the Health and Wellbeing newsletter. Subscribe today!
]]>SleepWell@Tech runs from October 21 - 25 in various locations in the Student Center and brings awareness to the importance of sleep for your overall health and well-being. HI health educator and event co-creator JaPeera Edmond’s said, “Lack of sleep or poor sleep habits can lead to a host of negative health outcomes. ... It is important that students know what these outcomes are and how they improve their sleep, which in turn can improve their quality of life.”
But First, Sleep - Monday October, 21st
Location - Healthy Space
Time - 11am-2pm
Description - Sleep is a key building block to your success and health. Learn everything you need to know about sleep to keep you healthy, including how caffeine can impact your sleep.
From Zzz to A's - Tuesday, October 22nd
Location - Student Center Kiosk 4 (Next to DePoe Eye Center)
Time - 10am-1pm
Description - Don't let sleep take a back seat to your studies, sleep is essential for memory consolidation which you need to pass those exams. Learn about how sleep is key to your academic success.
The Art of the Nap - Wednesday, October 23rd
Location - Student Center Kiosk 3 (across form Chick-Fil-A)
Time - 11am-2pm
Description - You heard naps are bad, right? Not quite, napping the RIGHT way can help you get refreshed and ready to tackle your to-do list. Learn the proper way to nap and adding it to your schedule.
Setting the Scene for Sleep - Thursday, October 25th
Location - Student Center Kiosk 3 (across form Chick-Fil-A)
Time - 10am-1pm
Description - Studying and working in your bedroom can cause restlessness and poor sleep quality. Learn about ideal bedroom conditions for sleep and make a DIY potpourri satchel.
Find Your Circadian Rhythm - Friday, October 25th
Location - Healthy Space
Time - 11am - 2pm
Description - Fighting your body's natural rhythm is only setting yourself up to fail. Learn about circadian rhythm and kick off your day with a quick snack to keep you energized.
“The academic environment at Georgia Tech can have a negative impact on students that cause them to engage in unhealthy behaviors such as sleeping less, which can lead to increased levels of stress, anxiety, and depression,” said Edmonds. “It is important that we teach students to engage in positive sleep behaviors to improve overall health and academic performance.” Don’t let Georgia Tech’s crazy environment interfere with you getting the healthiest sleep you can. For additional event information and to learn more about healthy sleep patterns go to healthinitiatives.gatech.edu/sleep.
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Barnes & Noble at GT started its sustainability practices in the past three years. Merchandise like water bottles, shirts, hats and diploma frames are made from recycled materials. Improvements include using LED lights, recycling cardboard boxes and installing water bottle filling stations. Receipts are optional to reduce printing; this practice is also used in the BuzzCard Center.
Composting is Dining’s sustainable initiative. About 95 percent of Dining’s service wares are compostable last year. Compost is collected from North Avenue, Brittain and West Village dining halls and Rising Roll Café and the Exhibition Hall. With more than 26,000 pounds of compost generated in fall 2019, this practice diverted 260,000 pounds of waste from landfills, saved 1.5 million miles of driving for waste management, and equates to about 26,000 tomatoes planted.
Housing and Residence Life provides single-stream recycling dumpsters for all residence halls to encourage students to recycle all materials without sorting. LED lighting upgrades are scheduled for all residence halls. North Avenue North and South, Center Street Apartments, Zbar, Nelson Shell, Crecine, and Undergraduate Living Center have received lighting upgrades. The remaining residence halls will receive upgrades soon. Water bottle filling stations are replacing water fountains in all residence halls to reduce landfill waste.
Exam rooms and facilities at Stamps Health Services are outfitted with LED lighting, motion light sensors, low flow toilets and sink aerators to reduce water usage. Stamps received the LEED certification back in 2013 for its sustainability efforts.
In 2016, Parking and Transportation Services began converting parking deck lights to LED. All parking decks are scheduled to be outfitted with LEDs by the end of 2020. Carpool spaces have been designated in the Dalney parking deck (W22), which encourage customers to ride together and reduce carbon emissions. Drivers can recycle plastics in several parking decks using newly installed recycling bins. Bike rooms in the Dalney and Tech Square parking decks provide indoor storage for commuters and student residents. Electric vehicle charging stations allow EV drivers to charge while in class or at work.
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Cases of Covid-19 have risen slightly in the past week, both on campus and in the greater community. Dr. Ben Holton, senior director of Stamps Health Services, indicates a few reasons why that may be.
“The pattern we’re seeing as we do contact tracing is that people seem to have others in their friend group — roommates, suitemates, or close friends — who are also testing positive,” Holton said. “Transmission seems to be occurring in smaller friend groups as opposed to large gatherings or random exposures.”
With the weather turning cooler, people are spending more time indoors, and some may be less diligent about measures such as mask wearing and social distancing in comfortable settings.
“Even with small friend groups, you need to wear masks when around others and maintain social distance,” Holton said.
When spending time indoors, Holton recommends finding larger spaces with good ventilation where you can spread out and make sure there is appropriate physical distancing. Activities that require a lot of talking or singing are higher risk — as are places where people may have to speak more loudly or be closer to one another to hear each other, such as in a restaurant.
Transmission can also be prevented by limiting interactions in the community in high risk settings, such as in bars, restaurants, and large gatherings. Holton indicated that Georgia Tech may be seen as a bubble, but it’s a porous bubble. Students, faculty, and staff also live and interact off campus.
Additionally, Holton said they are seeing some people who have had Covid-19 no longer taking precautions. Even if they may not be at risk for reinfection right away, taking precautions for those around them is still important.
“It doesn’t help the community effort to see people not wearing masks, not distancing,” Holton said.
For those who have tested positive for Covid-19 and since recovered, the current Centers for Disease Control and Prevention (CDC) recommendation is that they not be retested for three months following the initial infection if they remain asymptomatic. Should they develop new symptoms, though, they should seek care and be retested. And, after three months, they should begin testing again at Tech’s asymptomatic surveillance testing sites.
As Covid-19 cases rise, flu season is also setting in. Two more large flu clinics will take place next week, Oct. 28 and 29, from 9 a.m. to 3 p.m. at McCamish Pavilion. All students, faculty, and staff are invited to stop in to get their flu shot.
Aside from receiving a flu shot, prevention for the flu and Covid-19 is similar: maintain distance from others, wash your hands, wear a mask to prevent transmission, and don’t go out if you don’t feel well.
“You can’t distinguish a cold or flu from Covid-19,” Holton said. Students with any kind of symptoms should seek care and get tested for Covid-19 at Stamps Health Services. Those without symptoms should continue weekly asymptomatic surveillance testing at locations across campus.
For more information about prevention, the CDC offers guidelines for both Covid-19 and seasonal flu.
]]>Institute Communications
]]>This year’s clinics will have a greater capacity than in years past. Last year, each clinic, held at Stamps Health Services, administered 200-300 shots daily; this year they are aiming for as many as 1,200 shots per day.
Students who want to get a flu shot do not need to make an appointment beforehand and can simply walk up to McCamish during the clinic’s hours of operation. Temperature and symptom checks will be administered at the door. In accordance with the University System of Georgia’s (USG) guidelines, masks will be required inside McCamish.
Flu shots are also available to faculty and staff and will be free for those enrolled in a USG healthcare plan. Employees are required to pre-register at health.gatech.edu/flu, and those enrolled in a Kaiser plan will only be able to receive shots on Sept. 22. Shots administered to faculty and staff members will be capped at 150 per day.
“While it is always important to get a flu shot, this year is particularly important,” said Dr. Benjamin Holton, senior director at Stamps Health Services. “The symptoms of flu and the symptoms of Covid-19 are very similar, and the two illnesses cannot be distinguished based on clinical criteria alone.”
This similarity in symptoms could cause a strain on Tech’s medical resources, including testing, isolation capacity, and overall medical care. Holton noted that those who have both the flu and Covid-19 tend to be sicker than those who have one or the other.
“A flu outbreak increases the risk that students and staff will attribute symptoms of illness to the flu instead of Covid-19 and choose to attend class or go to work with symptoms, increasing risk of exposure of others to Covid-19 and increasing its spread,” Holton said.
Learn more about flu symptoms and how to get your flu shot here.
More clinic dates will be scheduled later in the semester. For those who can’t attend or wish to make an appointment, call Stamps Health Services Pharmacy at 404.894.1430, extension 5. For those insured through a USG plan, flu shots will be free of charge. For those not insured by a USG plan, additional charges may apply.
If you are insured with Anthem Blue Cross Blue Shield:
If you are insured with Kaiser Permanente:
Campus Services
]]>Administered by United Healthcare Student Resources (UHCSR), SHIP includes comprehensive medical, dental, vision, prescription and worldwide travel benefits for 2020-2021.
Students and dependents currently enrolled for Spring/Summer 2020 coverage must enroll for Fall coverage, which is valid August 1 through December 31, 2020. Eligible dependents include domestic partners and eligible dependents (children, stepchildren, foster children, and legally adopted children up to 26 years old).
There are two student classifications:
After September 14, 2020, enrollment will be unavailable until Spring/Summer 2021 enrollment opens. Coverage does not roll over each semester/year.
For more information and insurance rates, visit http://health.gatech.edu/finance/insurance or contact Jennifer White, jennifer.white@health.gatech.edu.
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Mon. March 16 – Wed. March 18 | 8 a.m. – 5 p.m.
Thurs. March 19 | 9 a.m. – 5 p.m.
Fri. March 20 | 8 a.m. – 5 p.m.
Meal swipes can only be used as Ferst Place in the Student Center.
Full hours are available here.
Sun. March 15 | CLOSED
Mon. March 16 – Fri. March 20 | 8 a.m. – 6 p.m.
Sat. March 21: 10 a.m. – 6 p.m.
Sun. March 15 | 8 a.m. – 6 p.m.
Mon. March 16 – Fri. March 20 | 7 a.m. – 6 p.m.
Sat. March 21 | 8 a.m. – 6 p.m.
Sat. March 14 – Sun. March 15 | CLOSED
Mon. March 16 – Wed. March 18 | 8 a.m. – 5 p.m.
Thurs. March 19 | 8 a.m. – 12 p.m.
Fri. March 20 | 8 a.m. – 5 p.m.
Sat. March 21 – Sun. March 22 | CLOSED
Mon. March 16 – Thurs. March 19 | 9 a.m. – 3 p.m.
Fri. March 20 | CLOSED
Sat. March 14 | 9 a.m. – 10 p.m.
Sun. March 15 | 12 p.m. – 10 p.m.
Mon. March 16 – Fri. March 20 | 5:30 a.m. – 10 p.m.
Sat. March 21 | 9 a.m. – 10 p.m.
Sun. March 22 | 12 p.m. – 12 a.m.
Fri. March 13 | 7 a.m. – 11 p.m.
Sat. March 14 | 7 a.m. – 10 p.m.
Sun. March 15 | 9:30 a.m. – 11 p.m.
Mon. March 16 | 7 a.m. – 8 p.m.
Tues. March 17 | 7 a.m. – 9 p.m.
Wed. March 18 | 7 a.m. – 8:30 p.m.
Thurs. March 19 | 7 a.m. – 10 p.m.
Fri. March 20 | 7 a.m. – 11 p.m.
Sat. March 21 | 10:30 a.m. – 11 p.m.
Sun. March 22 | 7 a.m. – 11 p.m.
Mon. March 23 | Regular hours resume
The building is accessible 24/7 with a valid BuzzCard.
Fri. March 13 | 7 a.m. – 8:30 p.m.
Sat. March 14 - Sun. March 22 | Closed
Mon. March 23 | Regular hours resume
Fri. March 13 | 8 a.m. – 5 p.m.
Sat. March 14 | 9 a.m. – 3 p.m.
Sun. March 15 | CLOSED
Mon. March 16 – Fri. March 20 | 8 a.m. – 5 p.m.
Sat. March 21 – Sun. March 22 | CLOSED
Mon. March 23 | Regular hours resume
Fri. March 13 | 10 a.m. – 5 p.m.
Sat. March 14 – Sun. March 22 | CLOSED
Mon. March 23 | Regular hours resume
Fri. March 13 | Noon – 6 p.m.
Sat. March 14 – Sun. March 22 | CLOSED
Mon. March 23 | Regular hours resume
Fri. March 13 | 10 a.m. – 5 p.m.
Sat. March 14 – Sun. March 22 | CLOSED
Mon. March 23 | Regular hours resume
Fri. March 13 | 8:30 a.m. – 5 p.m.
Sat. March 14 | 10 a.m. – 12 p.m. (package window only)
Sun. March 15 | CLOSED
Mon. March 16 | 8:30 a.m. – 5 p.m.
Tues. March 17 | CLOSED for staff training
Wed. March 18 – Fri. March 20 | 8:30 a.m. – 5 p.m.
Sat. March 21 | 10 a.m. – 12 p.m. (package window only)
Sun. March 22 | CLOSED
Mon. March 23 | Regular hours resume
Reduced Service:
The following routes will operate using reduced schedules:
Red Route: 7:10 a.m. – 9:50 p.m., Monday-Friday, arriving approximately every 28 minutes
Blue Route: 7:10 a.m. – 10:05 p.m., Monday-Friday, arriving approximately every 30 minutes
Green Route: Monday-Friday
Tech Trolley: Monday - Friday
Saturday: 10: 00 a.m. – 6:40 p.m., arriving approximately every 35 minutes
Sunday: 3:00 p.m. – 9:50 p.m., arriving approximately every 35 minutes
The following routes will operate on their normal schedules:
Midnight Rambler: 8:00 p.m. – 2:20 a.m., Sunday - Saturday, arriving approximately every 15 minutes
NARA/TEP Shuttle: 7:20 a.m.-6:20 p.m., Monday - Friday, arriving approximately every 18 minutes
GT-Emory Shuttle: 7:15 a.m. – 7:15 p.m., Monday-Friday, as scheduled
Grocery Shuttle: 10:17 a.m. - 5:30 p.m., Saturday - Sunday, as scheduled
Stingerette
Stingerette service will be available for rides between 7:00 p.m. and 7:00 a.m. each night. To schedule a ride, please use the Stingerette web interface, mobile iOS or Android app.
Normal parking regulations will be in effect during Spring Break. Please be sure that your parking permit is displayed properly to avoid citations or towing.
Assignments Office
Mon. March 16 – Fri. March 20 | 8 a.m. – 5 p.m.
Area Offices
Mon. March 16 – Fri. March 20 | 8 a.m. – 5 p.m.
Sat. March 14 | 12 a.m. - 6 p.m.
Sun. March 15 | CLOSED
Mon. March 16 - Friday, March 20 | 7:30 a.m. - 6 p.m.
Sat. March 21 | CLOSED
Sun. March 22 | 8 a.m. - 12 a.m.
Mon. March 23 | Regular hours resume
Full list at library.gatech.edu/hours.
]]>Dec. 16 - 22 | Hours available here
Dec. 23 - 29 | All locations closed
Dec. 30 - Jan. 5 | Hours availale here
Jan. 6 - 12 | Hours available here
Monday, Dec. 16 – Monday, Dec. 23 | Regular Hours
Tuesday, Dec. 24 – Wednesday, Dec. 25 | Closed
Thursday, Dec. 26 – Tuesday, Dec 31 | Regular Hours
Wednesday, Jan. 1 | Closed
Thursday, Jan. 2 | Return to regular hours
Monday, Dec. 16 – Thursday, Dec. 19 | 5:30 a.m. – 10 p.m.
Friday, Dec. 20 | 5:30 a.m. – 7 p.m.
Saturday, Dec. 21 – Sunday, Dec. 29 | Closed
Monday, Dec. 30 | 6 a.m. - 2 p.m.
Tuesday, Dec. 31 | 6 a.m. - 2 p.m.
Wednesday, Jan. 1 | Closed
Thursday, Jan. 2 - Friday, Jan. 3 | 5:30 a.m. – 10 p.m.
Saturday, Jan. 4 | 9 a.m. - 10 p.m.
Sunday, Jan. 5 | 12 p.m. - 10 p.m.
Dec. 23 – Dec. 27 | Closed
Jan. 1 | Closed
Monday, Dec. 16 | 7 a.m. - 11 p.m.
Tuesday, Dec 17 | 7 a.m. - 8 p.m.
Wednesday, Dec. 18 – Friday, Dec. 20 | 7a.m. - 10p.m.
Saturday, Dec. 21 | 8 a.m. - 10 p.m.
Sunday, Dec. 22 | 11 a.m. - 5 p.m.
Monday, Dec. 23 | BuzzCard access only
Tuesday, Dec. 24 | 6 - 8 p.m.
Wednesday, Dec. 25 | BuzzCard access only
Thursday, Dec. 26 | 8 - 10 p.m.
Friday, Dec. 27 | 5 - 10 p.m.
Saturday, Dec. 28 | 8 - 10 p.m.
Sunday, Dec. 29 | 11 a.m. - 5 p.m.
Monday, Dec. 30 | 7 a.m. - 7 p.m.
Tuesday, Dec. 31 | 7 a.m. - 8 p.m.
Wednesday, Jan. 1 | 6 - 8 p.m.
Thursday, Jan. 2 | 7 a.m. - 10 p.m.
Friday, Jan. 3 | 7 a.m. - 11 p.m.
Saturday, Jan. 4 | 7 a.m. - 10 p.m.
Sunday, Jan. 5 | Return to regular hours
*Outside of the listed times, the Student Center will be accessible with a valid BuzzCard 24 hours a day.
Saturday, Dec. 14 – Thursday, Jan. 3 | Closed
Friday, Jan. 3 | 7 a.m. - 9 p.m.
Saturday, Jan. 4 | 7 a.m. - 9 p.m.
Sunday, Jan. 5 | 7 a.m. - 10 p.m.
Monday, Jan. 6 | Return to regular hours
Monday, Dec. 16 – Friday, Dec. 20 | 8 a.m. - 5 p.m.
Saturday, Dec. 21 – Wednesday, Jan. 1| Closed.
Thursday, Jan. 2 | 8 a.m. - 5 p.m.
Friday, Jan. 3 | 8 a.m. - 5 p.m.
Saturday, Jan. 4 – Sunday, Jan. 5 | Closed
Monday, Jan. 6 | Return to regular hours
Saturday, Dec. 14 – Sunday, Jan. 5 | Closed
Monday, Jan. 6 | Regular hours of operation resume
Friday, Dec. 13 – Sunday, Jan 5 | Closed
Monday, Jan. 6 | Regular hours of operation resume
Monday, Dec. 9 – Sunday, Jan. 5 | Closed
Monday, Jan. 6 | Regular hours of operation resume
Monday, Dec. 16 | 8:30 a.m. – 5 p.m.
Tuesday, Dec. 17 | Closed for staff training
Wednesday, Dec. 18 – Friday, Dec. 20 | 8:30 a.m. – 5 p.m.
Saturday, Dec. 21 – Sunday, Dec. 29 | Closed (departmental mail pickup available at 711 Processing Center by appointment)
Monday, Dec. 30 – Tuesday, Dec. 31| 8:30 a.m. – 5 p.m.
Wednesday, Jan. 1 | Closed
Thursday, Jan. 2 – Friday, Jan. 3 | 8:30 a.m. – 5 p.m.
Saturday, Jan. 4 | 10 a.m. – 12 p.m. (Package Pickup Window Only)
Sunday, Jan. 5 | Closed
Monday, Jan. 6 | Normal hours of operation resume
Dec. 16 – Jan. 3 | Closing at 4:30 p.m.
Dec. 23 – 27 | Closed
Jan. 1 | Closed
Dec. 14 – Jan. 4 hours are available here.
Dec. 16 - 19 | Regular hours
Dec. 20 | 8 a.m. - 2 p.m.
Dec. 23 - 27 | Closed
Dec. 30 | 8 a.m. - 2 p.m.
Dec. 31 | 8 a.m. - 2 p.m.
Jan. 1 | Closed
Jan. 2 | Regular hours resume
Dec. 16 – 20 | 9 a.m. – 3 p.m.
Dec. 21 – 29 | Closed
Dec. 30 – Jan. 3 | 9 a.m. – 3 p.m., Closed on Jan. 1
Jan. 6 | Regular hours resume
Dec. 16 - 20 | 8am-6pm
Dec. 21 - 22 | 10am-4pm
Dec. 23 | 10am-6pm
Dec. 24 | 10am-4pm
Dec. 25 | CLOSED
Dec. 26 - 27 | 10am-6pm
Dec. 28 - 29 | 10am-4pm
Dec. 30 | 8am-6pm
Dec. 31 | 8am-4pm
Jan. 1 | 10am-4pm
Jan. 2 | Regular hours resume
Dec. 16 – Jan. 6 | Open 7 a.m. weekdays, 8 a.m. weekends/holidays. Closes same time as main store.
]]>This plan includes comprehensive covered benefits (medical, dental, vision, prescription, and worldwide travel) for the 2019-20 policy year administered by United HealthcareStudentResources (UHCSR).
If you are currently enrolled in the SHIP for Fall 2019, you must re-enroll for Spring/Summer coverage which begins January 1, 2020 and ends on July 31, 2020.
Eligible dependents, including domestic partners of enrolled students, may participate in the SHIP and must enroll during this period. Eligible dependents include a student’s spouse and eligible children up to 26 years of age (including stepchildren, foster children, and legally adopted children, providing the student is fully enrolled and eligible for coverage).
There are two classifications of students:
If you miss the Spring/Summer 2020 open enrollment period, you will not be able to enroll until the next enrollment period in Fall 2020.
Coverage terms ends on July 31 every policy year and all eligible students must enroll each Fall to keep the coverage active from one policy year to the next as the coverage does not “roll over” from policy year to policy year.
For more information, visit http://health.gatech.edu/finance/insurance.
]]>Starting Tuesday, December 26, the operational hours for Campus Services departments will be adjusted for Thanksgiving Holiday Weekend. Read on for the changes from Dining, Student Center, CRC, Bookstore, Parking and Transportation, Stamps Health Services, and BuzzCard Center.
Operational hours for dining are available here.
Wednesday, Nov. 27 - 7 a.m. – 9 p.m. (BuzzCard access only after 9 p.m.)
Thursday, Nov. 28 - BuzzCard Access only
Friday, Nov. 29 - 1 p.m. – 10 p.m. (BuzzCard access only after 10 p.m.)
Saturday, Nov. 30 - 9 a.m. – 11 p.m. (BuzzCard access only after 11 p.m.)
Sunday, Dec. 1 - 10 a.m. – 11 p.m. (BuzzCard access only after 11 p.m.)
Monday, Dec. 2 - Regular hours resume
Wednesday, Nov. 27 - 7 a.m. – 2:30 p.m.
Thursday, Nov. 28 – Saturday, Nov. 30 - Closed
Sunday, Dec. 1 - 9 a.m. – 10 p.m.
Monday, Dec. 2 - Regular hours resume
Wednesday, Nov. 27 - 8 a.m. – 5 p.m.
Thursday, Nov. 28 - Sunday, Dec. 1 - Closed
Monday, Dec. 2 - Regular hours resume
Tuesday, Nov. 26 - 10 a.m. – 5 p.m.
Wednesday, Nov. 27 - Sunday, Dec. 1 - Closed
Monday, Dec. 2 - Regular hours resume
Tuesday, Nov. 26 - 10 a.m. – 6 p.m.
Wednesday, Nov. 27 - Sunday, Dec. 1 - Closed
Monday, Dec. 2 - Noon – 6 p.m. (finals hours begin)
Tuesday, Nov. 26 - 10 a.m. – 5 p.m.
Wednesday, Nov. 27 - Sunday, Dec. 1 - Closed
Monday, Dec. 2 - Regular hours resume
Wednesday, Nov. 27 - 8:30 a.m. – 5 p.m.
Thursday, Nov. 28 – Sunday, Dec. 1 - Closed
Monday, Dec. 2 - Regular hours resume
Wednesday, Nov. 27 - 5:30 a.m. – 7 p.m.
Thursday, Nov. 28 – Saturday, Nov. 30 – Closed
Sunday, Dec. 1 – 12 p.m. – 12 a.m.
Thursday, Nov. 28 – Closed
Friday, Nov. 29 – 8 a.m. – 6 p.m.
Satruday, Nov. 30 - 8 a.m. - 6 p.m.
Tuesday, Nov. 26 - 9 a.m. - 3 p.m.
Wednesday, Nov. 27 - 9 a.m. - 3 p.m.
Thursday, Nov. 28 - Closed
Friday, Nov. 29 - Closed
Saturday, Nov. 30 – 9 a.m. – 12 p.m.
Sunday, Dec. 1 - Closed
Wednesday, Nov. 27 – 8 a.m. – 5 p.m.
Thursday, Nov. 28 – Closed
Friday, Nov. 29 - Closed
If you are leaving your vehicle on campus during the break, please move your vehicles from the following lots to accommodate for football parking by 5 p.m. on Wednesday, Nov. 27:
For special exceptions, please call 404-385-7275.
Wednesday, Nov. 27
Thursday, Nov. 28 and Friday, Nov. 29
Saturday, Nov. 30– UGA Football Game
Sunday, Dec. 1
All GT transit services will operate their normal schedules and routes.
Wednesday, Nov. 27 - 8 a.m. - 2 p.m.
Thursday, Nov. 28 - Closed
Friday, Nov. 29 - Closed
Fall Break hours are available here.
October 13 | 12 p.m. – 10 p.m.
October 14 | 5:30 a.m. – 10 p.m.
October 15 | 5:30 a.m. – 12 a.m.
October 14 & 15 | 8 a.m. – 5 pm.
October 12 & 13 | 10 a.m. – 6 p.m.
October 14 & 15 | 8 a.m. – 6 p.m.
Friday, October 11 | 7 a.m. - 11 p.m.
Saturday, October 12 | 7 a.m. - 10 p.m.
Sunday, October 13 | 7 a.m. - 11 p.m.
Monday, October 14 | 7 a.m. - 11 p.m.
Tuesday, October 15 | 7 a.m. - 10 p.m.
Accessible 24 hours a day with a valid BuzzCard.
Regular fall hours resume on Wednesday.
Friday, October 11 | 7 a.m. - 10 p.m.
Saturday, October 12 | 7 a.m. - 9 p.m.
Sunday, October 13 | 7 a.m. - 9 p.m.
Monday, October 14 | 7 a.m. - 9 p.m.
Tuesday, October 15 | 7 a.m. - 9 p.m.
Accessible 24 hours a day with a valid BuzzCard.
Regular fall hours resume on Wednesday.
Friday, October 11 | 8 a.m. - 5 p.m.
Saturday, October 12 | 9 a.m. - 1 p.m.
Sunday, October 13 | Closed
Monday, October 14 | 8 a.m. - 5 p.m.
Tuesday, October 15 | 8 a.m. - 5 p.m.
Regular fall hours resume on Wednesday.
Friday, October 11 | 10 a.m. - 10 p.m.
Saturday, October 12- Tuesday, October 15 | Closed
Regular fall hours resume on Wednesday.
Friday, October 11 | Noon - 6 p.m.
Saturday, October 12- Tuesday, October 15 | Closed
Regular fall hours resume on Wednesday.
Friday, October 11 | 10 a.m. - 6 p.m.
Saturday, October 12- Tuesday, October 15 | Closed
Regular fall hours resume on Wednesday.
Friday, October 11 | 8:30 a.m. - 5 p.m.
Saturday, October 12 | Closed
Sunday, October 13 | Closed
Monday, October 14 | 8:30 a.m. - 5 p.m.
Tuesday, October 15 | 8:30 a.m. - 5 p.m.
Normal hours and operations.
]]>“This outbreak is particularly concerning because it affects otherwise healthy young people, in the age group of the majority of our students,” said Dr. Benjamin Holton, senior director of Stamps Health Services.
Approximately two thirds of the lung injury cases reported to the CDC have occurred among 18 to 34 year olds; three quarters of cases have occurred among males. Locally, the Georgia Department of Public Health has confirmed eight cases of severe respiratory illness in individuals who reported a history of vaping, with additional cases being reviewed. Symptoms of the illness include cough, shortness of breath, fatigue, chest pain, nausea, vomiting, and diarrhea, all of which worsen over time.
“This is a complex investigation,” explained Dr. Ann Schuchat, principal deputy director of the CDC, during a telebriefing on Sept. 19. “This may turn into finding multiple issues that are of concern rather than a single product or substance.”
Until more is known about these lung injuries and their causes, the CDC recommends that individuals consider not using e-cigarette or vaping products.
Beyond this specific public health crisis, e-cigarettes are not considered safe for children, young adults, pregnant women, or adults who do not currently use tobacco products.
“There is still so much we don’t know about the long-term health effects of e-cigarettes or vaping products,” Holton said. “E-cigarettes can contain other harmful substances besides nicotine.”
Ultrafine particles that can be inhaled deeply into lungs, flavorings, volatile organic compounds, and cancer-causing chemicals are just some of the other substances that one may inhale when using e-cigarettes.
“We strongly encourage students to avoid using them,” he concluded.
For more information about e-cigarettes, vaping, and the outbreak, visit the CDC's website.
]]>“Getting the flu shot every year is important for two reasons,” shared Dr. Benjamin Holton, senior director of Stamps Health Services, “the circulating strains of flu change every year and your body’s protection from having gotten the flu or the flu shot last year declines over time.”
While flu activity in the United States is currently low, there have already been diagnosed cases in the metro Atlanta region this season.
“Getting the flu vaccine not only helps protect you from the flu virus, but also those around you,” continued Dr. Holton. “The best way to protect Georgia Tech from the flu is for everyone who can get the flu shot to get one.”
Students who have paid the health fee can get their flu shot for free at a flu shot clinic, at an appointment in the allergy, immunization, and travel clinic, or during a physical or injury/illness visit with primary care. Flu shot clinics are held on the following Wednesdays from 9am to 3pm on the second floor of Stamps Health Services:
There will also be additional clinics in the spring semester.
Faculty and staff can also get their vaccine at the Stamps Health Services through the pharmacy. The pharmacy is available to give flu vaccines from 9am to 4pm Monday through Friday. Faculty and staff with Anthem Blue Cross Blue Shield can receive the vaccine at no cost. Faculty and staff with who are enrolled in Kaiser Permanente or other health insurance plans can still receive their vaccine at the Stamps Health Services Pharmacy but will be charged up to $32 depending on coverage. Healthcare-enrolled Georgia Tech employees who receive their flu vaccine can earn $25 toward their USG Well-Being credit.
For more information about the flu and getting your flu shot on campus, go to health.gatech.edu/flu.
]]>Georgia Tech students who are required to or would like to enroll in the student health insurance program (SHIP) must do so by September 15th. Georgia Tech offers SHIP to enrolled undergraduate and graduate students and their eligible dependents who do not already have insurance. This plan includes comprehensive coverage (medical, dental, vision, prescription, and worldwide travel) for the 2019-2020 policy year administered by UnitedHealthcare StudentResources (UHCSR).
The University System of Georgia (USG) requires certain groups of students to enroll in SHIP. Students who fall into these mandatory groups are not automatically enrolled and must enroll in or waive coverage by the September 15th deadline. Those students who are not in a mandatory group, but are taking at least 4 credit hours including postdoctoral scholars, J1 scholars and OPT, may also enroll in the voluntary SHIP. Students enrolling in the voluntary SHIP must also enroll by September 15th. Distance learning students or other online degree programs are not eligible.
Students may also choose to enroll their dependents. Eligible dependents include a student’s spouse and eligible children up to 26 years of age, including stepchildren, foster children, and legally adopted children.
SHIP coverage begins August 1, 2019 for one academic year only and all eligible students MUST enroll each fall and spring semester for coverage continuation from policy year to policy year. If you miss the open enrollment period, you will not be able to enroll until the next enrollment period in the spring.
For more information, as well as a step by step enrollment guide, go to health.gatech.edu/SHIP.
]]>
Barnes & Noble @ Georgia Tech
From August 31-September 2, the bookstore we will be open from 10 a.m. – 6 p.m.
BuzzCard Center
The BuzzCard Center will be closed on Monday, September 2.
Georgia Tech Dining Services
Full list of hours from August 29 – September 4 is available here.
Campus Recreation Center
Friday, August 30 – 5:30 a.m. – 10 p.m.
Saturday, August 31 – 9 a.m. – 10 p.m.
Sunday, September 1 – 12 p.m. – 12 a.m.
Monday, September 2 – 10 a.m. – 10 p.m.
Parking & Transportation
Trolleys, Stingers, Student Paratransit, NARA-TEP, Tech Square and Emory Shuttles will not operate on Monday, September 2. Services will resume their normal operations on Tuesday, September 3.
The Stingerette Nighttime Service will operate on Sunday, September 1 from 7:00 p.m. until Monday, September 2 at 7:00 a.m. It will not operate the night of Monday, September 2. Service will resume Tuesday, September 3, at 7:00 p.m.
The Midnight Rambler will operate on Sunday, September 1 from 8:00 p.m. until Monday, September 2 at 2:00 a.m. It will not operate the night of Monday, September 2. Service will resume Tuesday, September 3, at 8:00 p.m.
Stamps Health Services
Stamps Health Services will be closed in observance of Labor Day. If you need care, please see after hours care resources: http://health.gatech.edu/after-hours.
Student Center
Friday, August 30 - 7 a.m. - 11 p.m.
Saturday, August 31 - 8 a.m. - 11 p.m.
Sunday, September 1 - 11 a.m. - 11 p.m.
Monday, September 2 - Noon - 11 p.m.
Tuesday, September 3 -regular hours resume
*The building will be accessible with a valid BuzzCard 24 hours a day*
West Village:
Friday, August 30 - 7 a.m. - 10 p.m.
Saturday, August 31 - 9 a.m. - 10 p.m.
Sunday, September 1 - 9 a.m. - 8 p.m.
Monday, September 2 - 9 a.m. - 8 p.m.
Tuesday, September 3 - regular hours resume
*The building will be accessible with a valid BuzzCard 24 hours a day*
Post Office
Friday, August 30 - 8:30 a.m. - 6 p.m.
Saturday, August 31 – Closed
Sunday, September 1 – Closed
Monday, September 2 –Closed
Tuesday, September 3 - regular hours resume
Tech Rec
Friday, August 30 - 10 a.m. - 2 a.m.
Saturday, August 31 – Closed
Sunday, September 1 – Closed
Monday, September 2 –Closed
Tuesday, September 3 - regular hours resume
Paper & Clay
Friday, August 30 - Noon - 7 p.m.
Saturday, August 31 - Noon - 7 p.m.
Sunday, September 1 - Noon - 7 p.m.
Monday, September 2 –Closed
Tuesday, September 3 - regular hours resume
Under the Couch
Friday, August 30 - 10 a.m. - 5 p.m.
Saturday, August 31 – Closed
Sunday, September 1 – Closed
Monday, September 2 –Closed
Tuesday, September 3 - regular hours resume
“Many people believe that all of life’s discomforts basically equate to toxic, negative, stress, but that’s not true,” said Dr. Hughes-Troutman. The first step in embracing stress is to promote a healthy mindset surrounding this emotion. “The secret is to remember that stress is not out in the world but lives in our mind. It is our own subjective response to our experiences,” remarked Dr. Croft. Because stress affects each person differently, there is no exact way to change your mindset. Dr. Hughes-Troutman suggested that it is important “to recognize that your body’s stress response is helpful, see that you are resilient and can handle it, and acknowledge that everyone deals with it.”
Changing the stigma around stress is the first step to embracing the power of our body’s natural response to danger. “We can see from Professor McGonigal’s research, individuals who viewed stress as a positive were more productive in their relationships, schoolwork and had better overall health,” stated Hughes-Troutman. Using stress as something to encourage you can help you rise to the challenge, focus more, and maintain better mental and physical health. Dr. Croft said that, “if we keep stress at a low-moderate level, we can use this manageable level of stress to hone our focus and improve our memory.”
Even with a healthy mindset, there can be a point when stress turns into a negative stressor. “Stress that occurs without relief is distress, which is a negative stress reaction,” said Dr. Hughes-Troutman. It is important to maintain a handle on our stress. “If we let ourselves become overwhelmed, usually by focusing on catastrophic thinking, our subjective sense of stress can be overwhelming,” said Dr. Croft. Remembering that everyone deals with stress and that stress lives within our brains, can help us put the emotion into perspective. Stress also takes on a negative connotation “when we are hungry, intoxicated, isolated or exhausted,” stated Dr. Croft.
When we let stress build to a high level, it no longer becomes beneficial. In order to manage stress, it is important that you “don’t view your stress as a sign that you’re a failure or that you can’t handle situations,” remarked Dr. Hughes-Troutman. She suggested, “when you find yourself under stress, reach out to others and find healthy ways to cope, adapt and transform your stress.”
There are many resources on campus that help students manage and cope with stress. Dr. Hughes-Troutman recommended attending a pet therapy session, signing up for Fit to Thrive classes or connecting with Health Initiatives through wellness coaching if you are struggling with viewing stress in a positive light. If things ever get to be too much, remember that “you are here at Tech because you are capable and bright,” concluded Dr. Hughes-Troutman. For more information on stress management resources go to healthinitiatives.gatech.edu.
]]>The open enrollment period is Monday, July 22, 2019 – Sunday, September 15, 2019. Eligible dependents, including domestic partners of enrolled students, may participate in the SHIP and must enroll during this period. Eligible dependents include a student’s spouse and eligible children up to 26 years of age (including stepchildren, foster children, and legally adopted children, providing the student is fully enrolled and eligible for coverage).
There are two classifications of students:
Coverage begins August 1, 2019, for one academic year only, and all eligible students MUST enroll each fall and spring semester for coverage continuation from policy year to policy year. If you miss the open enrollment period, you will not be able to enroll until the next enrollment period in the spring. If you currently hold SHIP insurance from the 2018-19 policy year, your coverage ends on July 31, 2019. For more information about this new program, including current rates, go to uhcsr.com/GaTech.
]]>Communications Officer II | Health and Wellbeing
]]>Seek shade
The sun’s UV rays are most intense between 10 a.m. and 4 p.m. Try limiting your exposure during this time or exercise in the shade.
Wear protective clothing and accessories
Wear light-weight long sleeves and pants, wide-brimmed hats and sunglasses that block 99-100% of UV rays.
Apply a broad-spectrum sunscreen
Aim to use sunscreen that is ultraviolet A (UVA) and ultraviolet B (UVB) protected. Make sure your sunscreen has a sun protection factor (SPF) of 30 (blocks 97% of UVB rays) or more and is water resistant.
Check the UV Index
Check the UV Index before stepping outside. The UV Index Scale ranges from 1 to 11+. A higher number means a greater risk of exposure to UV rays and a higher chance of sunburn and skin damage that could ultimately lead to skin cancer, according to the American Cancer Society.
Stay hydrated
When the temperatures rise, getting enough to drink is important whether you’re playing sports, traveling or just sitting in the sun. According to the American Heart Association, “Dehydration can be a serious condition that can lead to problems ranging from swollen feet or a headache to life-threatening illnesses such as heat stroke.”
Whether you are running on the Pi Mile or scoring goals on the Campus Recreation Center (CRC) fields take precautions to protect your self during these summer months. For more health and well-being, tips go to hw.gatech.edu/.
]]>Prevent harmful sun damage:
The UV rays that come from the sun are even stronger in the summer, so while you may love being outside, you need to protect your eyes! Increased exposure to ultraviolet light exposure (UV) can result in:
May prevent migraines and headaches:
Extreme brightness can cause migraines and headaches. This can be easily subdued by wearing sunglasses! They can also reduce eye fatigue and eye strain, so even if you don’t get migraines, eyewear protects you day to day.
Protection from debris:
Although you may not see it, there is dust all around you. This can get in your eyes and scratch your corneas. This is especially true on the beach where sand and wind can cause permanent damage, but wearing sunglasses can help shield your eyes from debris. Snow is also a large offender; it reflects about 80% of the UV rays from the sun and can actually burn your corneas.
Safer driving:
In light rain during the daytime, wearing sunglasses may improve vision and reduce glares from the sun. They can also help during sunny days when the light is very bright making it harder to see the road! Sunglasses not only protect your eyes, but they also keep you safe on the roads.
When purchasing sunglasses, look for ones that block out 99 to 100% of both UVA and UVB radiation and offer polarization, which reduces glare. In addition to sunglasses, it is important to see your doctor of optometry every year for a comprehensive eye examination. This is a good way to monitor your eye health and maintain good vision.
You can find more tips on ways to stay healthy at health.gatech.edu
]]>Marketing Intern | Health and Wellbeing
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Book your appointment with Stamps as soon as you can- A variety of immunizations may be needed before you travel, and different immunizations have different requirements. Some may require multiple doses over the span of multiple weeks. Vaccines also have unique half-lives, and the immunities may not start working until a specific amount of time has passed. Other vaccines are taken orally right before you travel, so it is better to go early and get everything organized than waiting until the last minute and struggling to get an appointment!
Map out where you will be traveling- Different countries will require different vaccines, so mapping out where you will be traveling allows nurses to fully protect you from the various diseases you could be exposed to. Most students that come in travel to 4+ countries, many in different areas, so it is important to disclose everywhere you are traveling.
Bring an itinerary for each country- Depending on what you’re planning on doing in each country, you will need different immunizations. Taking a tour through the rainforest would expose you to different things than sitting in a conference room would.
Make sure to keep the printout provided- During the consultation, nurses will pull up a medical map of where you are traveling to and recommend certain vaccinations depending on the location. This printout includes information on contact numbers of nearby U.S. Embassies. This could be useful if you choose not to get immunization and then end up needing one! There are typically clinics at the embassies that can help.
Be prepared for vaccine reactions- Some vaccinations may cause mild symptoms such as fatigue and a slight fever. Doctors recommend to take it easy for a few days, however, if these symptoms persist, you may be experiencing an allergic reaction and should come back to Stamps to consult with a doctor. Rashes are the most common allergic reaction, and these may prevent you from getting the next dose of certain vaccinations.
Be aware of the financial costs of immunizations- Depending on what immunizations recommended, there is a wide margin in the cost of the vaccines offered. Likewise, different immunizations could require multiple doses, which would be more expensive than a single dose. Although some may be more expensive, paying for the vaccine is much safer than risking a life-threatening illness.
If you are traveling outside of the country, make sure to book an appointment as soon as you can! SHS staff will make sure you are safe and ready for your best summer yet! You can find more information about booking your appointment and the immunizations available on at health.gatech.edu/travel.
]]>Marketing Intern | Health and Wellbeing
]]>Sunburns:
Almost all of us have fallen victim to this. We all enjoy soaking up some sun, but just make sure you don’t soak it all up. Dr. Holton recommends that you avoid prolonged time in the sun, while also diligently wearing sunscreen and frequently reapplying- yes, you still have to reapply it even if it’s waterproof. Make sure your sunscreen has a sun protection factor (SPF) of 30 (blocks 97% of UVB rays) or more and is water resistant. Check out this story for more sunscreen tips.
Heat Illness:
Yes, there is such a thing as heat illness- and it’s just as awful as it sounds. The good news? It’s not too difficult to avoid. Dr. Holton recommends that you drink plenty of fluids before, during, and after heat exposure. You should also take frequent breaks to get out of the sun, while also avoiding being outside during the hottest part of the day. Don’t forget to also wear light-colored, loose-fitting clothes and to take the time to get acclimated to the heat.
Scooter Injuries:
Scooter injuries, who would’ve thought these could be so common? We’ve all seen someone wipe out while flying down freshman hill, so here are some of Dr. Holton’s recommendations to avoid this surprisingly common injury. Step one: wear a helmet! Wearing a helmet or some other type of head protection should be a no brainer. Also, try to avoid excessive speeds, be diligent in watching for road hazards and other vehicles, and avoid being distracted by an electronic device while riding.
Sexual Transmitted Infections (STIs)
A quick decision can hold lifelong consequences. Dr. Holton recommends practicing safe sex at all times. This doesn’t only include using protection, but also knowing your partner, and knowing yourself. For more information on safe sex tips go to healthinitiatives.gatech.edu/sexual-health.
Skin Rash:
As if pesky bug bites and irritating sunburns weren’t enough, you need to also be aware of the serious threat of getting a rash this summer. There are many things that cause rashes, especially in the summer. Dr. Holton recommends that you try to wear long pants and long sleeves anytime that you are hiking or walking. This will help you avoid getting dermatitis from contact with poison ivy and poison oak.
This summer make smart, informed decisions to stay out of the patient’s waiting room and spend time outside. You can find more tips on ways to stay healthy go to health.gatech.edu.
]]>Marketing Intern | Health and Wellbeing
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What interested you in working at Georgia Tech and what do you enjoy most about your job? The best part of my job is working with the students! I learn something new from my patients every day. I feel fortunate to work at an institution like Georgia Tech that recognizes the importance of holistically addressing the mental health and well-being of its community.
What do you think is the most valuable thing that you have learned as a psychiatrist? There is a misconception that psychiatrists are too quick to medicate problems. But I have learned that if you take the time to really listen to someone, many situations can be effectively addressed with interventions that don’t involve medication.
What can a student expect from an appointment with you? The first appointment in psychiatry is an extensive visit with a care coordinator to obtain detailed information and history about current problems. Many students will then consult with a psychiatrist to clarify diagnosis and determine whether medication is appropriate. The students will also receive comprehensive treatment recommendations to address their health, well-being, and academic issues. The psychiatry team consults with the Counseling Center to ensure that students receive comprehensive care.
What do you feel is the most common topic that students discuss with you? Students come to psychiatry for a variety of reasons, but a common request is for help with effectively managing stress.
What is the biggest challenge you encounter in your role? While much progress has been made to decrease stigma around mental health, there are still negative attitudes and beliefs about mental health which prevent people from seeking treatment and adhering to recommendations.
Are there common misconceptions about the mental health of young adults that you would like to address? Two common misconceptions to come to mind: the first is that having depression is a choice or a character flaw, which implies that people lack willpower or are lazy. The second is that people in college are too young to experience depression. Depression is a legitimate medical condition related to brain chemistry, function, structure, and involves environmental or biological factors. Depression can happen at any age but often begins in the teens or early 20s. Depression is treatable with psychotherapy, medication, and other interventions to address stressors.
SHS offers general psychiatric services to undergraduate and graduate students and their spouses. This includes thorough psychiatric evaluations and medication management for depression, anxiety, bipolar disorder, substance abuse, and other mental health issues. These services are provided by board-certified psychiatrists and care coordinators who collaborate with the Georgia Tech Counseling Center to ensure that students receive comprehensive care. For more information about these services and to schedule an appointment go to health.gatech.edu/psych.
]]>Marketing Intern | Health and Wellbeing
]]>Blood Pressure Screening:
Women between ages 18 and 39 should have their blood pressure regularly checked once every two years. If you have diabetes, heart disease, kidney problems, or certain other conditions, you may need to have your blood pressure checked more often, at least once a year.
Cholesterol Screening:
This screening is recommended for women ages 20 to 45. Women with normal cholesterol levels do not need to have the test repeated for 5 years. Repeat testing sooner than needed if changes occur in your lifestyle (including weight gain and diet). If you have diabetes, heart disease, kidney problems, or certain other conditions, you may need to be monitored more closely by your physician.
Pelvic Exam and Pap Smear:
Pap tests (or Pap smears) look for cancers and precancers in the cervix. Precancers are cell changes that can be caused by human papillomavirus (HPV). If not treated, these abnormal cells could lead to cervical cancer. Beginning at age 21, women should have a pelvic exam and Pap smear every 3 years to check for cervical cancer. If you are over age 30 and your Pap smear and HPV test are normal, you only need a Pap smear every 5 years.
Dental Exam:
According to the American Dental Association, you should have a regular dental visit at least every 6 months or as recommended by your dental professional. The preventative benefits range from detecting dental disease to identifying oral cancers. For a full list of the benefits of a routine dental checkup check out this previous story here.
Eye Exam:
Regular eye checkups from an ophthalmologist or optometrist are important screenings. They can detect different eye problems that often have no symptoms. If you have vision problems, have an eye exam every 2 years or more often if recommended by your provider. If you have diabetes you should have an eye exam every year.
Immunizations:
It is important to reduce the spread of the flu by receiving a flu shot every year. Stamps Health Services provides flu clinics for students, faculty, and staff beginning in the fall semester for the Georgia Tech community. If you want to learn more about how you can reduce the spread of the flu or for future clinic dates go to health.gatech.edu/flu.
If you have any additional concerns or questions about these or other screenings it’s important to always bring these up during your office visit. This National Women’s Health Week recommit to your health and consider taking these preventative measures to help live a long healthy life. You can find more tips on ways to stay healthy go to health.gatech.edu.
]]>Communications Officer II | Health and Wellbeing
]]>The plan benefits under United Healthcare for the 2019-20 Academic Year will remain the same as under Student Blue for the 2018-19 Academic Year. The only changes to the plan include:
Below are the annual rates, which include dental and vision coverage:
Mandatory Rates*
Voluntary Rates**
Semester rates and plan details are not yet available, but will be by June 1. Once available, rates, plan details, and enrollment and waiver details can be accessed at health.gatech.edu/finance/insurance.
]]>Use Sunscreen
“Everyone should wear sunscreen as anyone can get skin cancer regardless of age, gender, or race”, says Health Initiatives health educator, Sarah Morales. When looking for an effective type of sunscreen, there are multiple characteristics to consider. First, make sure that you choose a broad spectrum sunscreen which protects the skin from UVA and UVB rays. Both UVA and UVB rays can cause cancer, however, UVA rays penetrate more deeply into the skin. Also, make sure your sunscreen has a sun protection factor (SPF) of 30 (blocks 97% of UVB rays) or more and is water resistant. Even on cloudy days, up to 80 percent of the sun's UV rays can penetrate your skin. Make sure to apply sunscreen 15-20 minutes before heading outside and don't forget to reapply every 2 hours and after swimming or sweating excessively!
Seek Shade
An obvious, but important way to reduce sun exposure is to avoid staying in direct sunlight for long periods of time. Keep in mind that UV light is the strongest from 10 am to 4 pm, but if you are unsure about how strong the sun’s rays are, you can use the shadow test! Simply find your shadow and see if it is shorter than you are. If it is, then the sun’s rays are at their strongest.
Wear Protective Clothing
Put on your hat, shirt, and shades. With additional clothing, you are able to create a barrier between yourself and UV rays. Dark, tightly woven, and dry fabric typically provides the most protection. Also, keep in mind that a hat with a wider brim will be able to protect not only your head but also some parts of your neck as well! When finding an effective pair of sunglasses, look for the “Meets ANSI UV Requirements” and “UV absorption up to 400 nm” labels which signify that the glasses block 99% to 100% of the sun’s rays.
Avoid Tanning Beds and Sun Lamps
Tanning lamps give out both UVA and UVB rays which can cause long-term skin damage. Tanning bed usage has been linked to an increased risk of melanoma, especially if started before the age of 30. If you want a tan, consider using a sunless tanning lotion instead, which can darken your skin without the increased risk of skin cancer.
The sun can affect your skin in many ways which is why it is important to protect yourself from both UVA and UVB rays! Before you step outside during these warm summer months, remember to protect your skin.
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This week celebrates the 4 million registered nurses making vast contributions and positive impacts nationwide thanks to the contributions of Nightingale. Stamps Health Services (SHS) is proud to have almost 10 nurses who contribute to the health and well-being of Georgia Tech students every day. We spoke to several of the SHS nurses to learn more about the challenges of their job and what they love most about working at Georgia Tech.
Denise Fair, SHS registered nurse (RN) said, “I love being a nurse at Georgia Tech because of the students I serve. I have the pleasure of meeting people with diverse backgrounds from all over the world…There are highs and lows of being a nurse. It is not always fairytale endings and sometimes I have to deliver information to patients that is not the outcome I would like it to be. I try to always provide care with an intelligent mind, a caring touch, and mostly a compassionate heart.”
Ina Collins, SHS Nurse Manager said, “working here gives me an opportunity to see the students start off completely unaware of how to take care of themselves and at the end of the school year, we have the pleasure of watching them transition into adults taking care of their healthcare needs. We also teach our patients how to do this and it is very gratifying to watch the process.”
Melanie Thomas, SHS RN said, “As an alumnus, employee, and parent I know that the students of Georgia Tech have such a positive impact on the world we live in. The healthier they are, the better they can realize their potential, which benefits all of us… I am blessed to work for Stamps with these people. I am blessed to work at Georgia Tech.”
Nurses are members of the largest healthcare profession in the nation and provide frontline care for patients. They are a vital part of all healthcare teams, especially SH. Make sure to take time out of your week to recognize and thank them for their selfless work all year long. Thank you SHS nurses!
]]>Communications Officer II | Health and Wellbeing
]]>Hand Washing:
Do you know when to use soap and water and when to use hand sanitizer? Washing hands with soap and water is the best way to reduce the number of germs on your hands. However, if soap and water are not available use an alcohol-based sanitizer that contains at least 60% alcohol. Alcohol-based hand sanitizers can quickly reduce the number of germs on your hands but they do not eliminate all types of germs and might not remove harmful chemicals. If your hands are visibly dirty or greasy stick to soap and water.
Contact Lenses:
How many times have you fallen asleep with your contact lenses on? Failure to wear, clean, and store your lenses as directed by your eye doctor increases the risk of developing serious eye infections. Always make sure to rub and rinse your contact lenses with contact lens disinfecting solution never water or saliva when you clean them. Also, make sure you are not topping off the contact solution. Use only fresh contact lens disinfecting solution and never mix fresh solution with the old or used solution. And lastly, don’t sleep in your contact lenses unless prescribed by your eye doctor.
Dental Hygiene:
How many times a day do you brush your teeth? Cavities (also called tooth decay) are one of the most common chronic diseases in the United States. According to the CDC, by the age 34, more than 80% of people have had at least one cavity which is why maintaining good oral health is so important. Drink fluoridated water and brush with fluoride toothpaste. Also consider using an electric or battery-operated toothbrush, which can reduce plaque and a mild form of gum disease (gingivitis) more than manual brushing does. To properly care for your toothbrush make sure you always rinse your toothbrush with water after brushing and store in an upright position. Don't routinely cover toothbrushes or store them in closed containers, as this can encourage the growth of bacteria, mold, and yeast.
Nail Care:
When is the last time you cleaned your nail grooming tools? Protect your hands with proper nail hygiene including diligently cleaning and trimming your fingernails. Fingernails should be kept short, and the undersides should be cleaned frequently with soap and water to get rid of the buildup of dirt and bacteria. Make sure to clean all nail grooming tools before use and avoid cutting your cuticles as they provide a barrier to prevent infections. When visiting nail salons make sure all tools are sterilized before used on you.
World Hand Hygiene day is about more than just your hands. Rethink your personal routine and how you can incorporate these practices into your every day. Your whole body will thank you! You can find more tips on ways to stay healthy at health.gatech.edu.
]]>Communications Officer II | Health and Wellbeing
]]>Monday, May 13th 11 am – 12 pm Student Center room 320: Self Care Workshop
Join Director of Health Behavior, Dr.Tiffiny Hughes-Troutman for a self- care workshop. Self-care is the practice of taking steps to care for ourselves on many dimensions of well-being. This workshop will guide employees through an assessment of their self-care practices and learn new strategies and tools to thrive and reach your self-care goals.
Tuesday, May 14th 11 am – 2 pm Student Center Ballroom: Employee Health Expo
Come visit the health expo to learn more about on-campus and external partners that support employee health and well-being. Employees have the chance to win hourly door prizes! In addition, Certified Healthy winners will be announced at this event, therefore you don’t want to miss out on the fun!
Wednesday, May 15 11 am – 12 pm Student Center Peachtree Room: Be-Well Deskercises: Exercises You Can Do at Work
Are you chained to your desk with no time to exercise? Did you know that prolonged sitting every day can sabotage your health? Learn some simple tips on how to incorporate exercises into your workday while at your desk!
Thursday, May 16 4:30 pm Campus Recreation (CRC): President's Walk
Join President Peterson for his last walk around campus as President! The President’s Walk is a time-honored tradition where President “Bud” Peterson guides students and employees through campus along the Tyler Brown Pi Mile. Pre-registration check-in for the event and day of registration opens at 3:45 pm and you must have your BuzzCard to check in. The walk begins with opening ceremonies by President Peterson at 4:30 pm. The first 50 people to check in and complete at least one loop of the course will receive one of the final President’s Walk t-shirts. To register for the event go to crc.gatech.edu/presidents-walk.
Friday, May 17th: Free Day at the CRC
Meet your co-workers at the CRC for free access to the facility and its amenities, including free group fitness classes all day long. Non-members must bring their BuzzCard to the member services desk to receive your free day pass.
“Employee Wellbeing week is an opportunity for employees to learn, connect with their peers, and apply strategies to adopt and maintain optimal health and well-being throughout the year,” said Joi Alexander HI director of health promotion. For more information about this week-long event go to healthinitiatives.gatech.edu/wellbeing-week.
Do you want to learn about more events like this? Stay connected with the Health and Wellbeing newsletter. Subscribe today!
]]>Communications Officer II | Health and Wellbeing
]]>STDs are infections that are transmitted through sexual contact with an infected person. A person can contract two different types of STDs, viral and bacterial. Viral STDs such as HIV, Herpes, and Human Papillomavirus can be managed, but as of now, there is no cure. On the other hand, bacterial STDs can be treated through strong antibiotics if caught early enough. These STDs include Chlamydia, Gonorrhea, and Syphilis. “The most common STD that we diagnose at Stamps is Chlamydia,” said Dr. Holton, but “HPV is the most common STD.” Symptoms vary with each STD but commonly include sores on the mouth and genitals, unusual discharge and pain when urinating.
The first step in preventing STDs is to practice safe sex. There is a common myth that using only hormonal birth control is enough to practice safe sex. This is untrue, as hormonal birth control does not protect against STDs. Condoms help reduce the risk of contracting an STD and help prevent against HIV. When using a condom, check the expiration date before use and remember to store them in a cool, dry place. This will help ensure that the condom you are using will protect you from contracting a sexually transmitted disease. Health Initiatives participates in a Condom Availability Program that provides the campus community with access to a variety of condoms, lubricants, and contraceptives. Visit https://healthinitiatives.gatech.edu/condoms for more information on this program!
Practicing monogamy will also help prevent the spread of STDs. Dr. Holton said, “Students who are sexually active who are not in a long-term monogamous relationship should consider annual screening for STD’s, including HIV.” Look for partners who are willing to have discussions about safe sex and are interested in protecting themselves from STDs. Being able to discuss sexual health openly and candidly with your partner is an important step in taking care of your health. Make sure to ask about your partner’s sexual history, including if they have been exposed to an STD.
The most important thing is to get tested. Testing frequently could help catch a disease and prevent the spread of infections. Dr. Holton recommended that “sexually active individuals under age 25 should get tested annually for chlamydia and gonorrhea.” Testing annually allows you a piece of mind and helps protect from an STD that could otherwise go unnoticed. “Individuals with higher risk, such as men who have sex with men and individuals who have multiple partners should consider more frequent screening,” said Dr. Holton.
SHS offers low-cost testing to students and eligible spouses. Contact SHS immediately if you have unusual symptoms or have been exposed to an STD. Female students and transgender students should contact Women’s Health at 404.894.1434 to schedule an appointment for testing. Visit health.gatech.edu/stitesting for more information on how to get tested. Male students can get screened through the primary care clinic. Appointments can be scheduled online at health.gatech.edu or by calling 404-894-1420. It is important to get medical care if you experience “urinary discomfort, penile discharge, abnormal vaginal discharge, genital sores or lower abdominal pain,” recommend Dr. Holton.
Make sure to make your sexual health a priority not only in April but every month thereafter. Your body and your partner will thank you. For more information on safe sex, practices go to healthinitiatives.gatech.edu/sexual-health.
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What sort of work do you in the Stamps Medical Lab?
For me, work starts at 7 am. I get in, and I turn on the analyzers. I also make sure the controls on the machines are stable, so they don’t interfere with the next patient’s data. If there are errors, I troubleshoot them to figure out what’s going on. Then I deliver the machines to the doctors. When the doctors order tests, I run the controls. Not all of our tests are done in-house, so sometimes we have to send them out. When we do, we must make sure that what we send out is correct to ensure we’re getting accurate results for our patients. The lab is also where sample collection for analysis, such as blood work, is done.
What is the function of the Medical Lab as a whole?
The medical lab is essentially the backbone of the hospital because doctors rely on it for patient diagnoses. Before the lab tests are done, doctors can guess at a condition, but the medical lab confirms it.
What services do you offer? What’s the main reason a student would come to the lab?
A student would typically come to the lab for a check-up or physical, or if they’re just not feeling well. They’ll report their symptoms to the workers, and they order tests based on them, such as a strep test for a student with a sore throat. They then use the results to determine what medications the student needs from the pharmacy.
Is this unit also paired with the Radiology Lab?
Yes, the medical lab and radiology lab are basically like a big house with different rooms; they work hand-in-hand. Many tests are carried out in the medical lab and then further examination is done in radiology. For example, a student might get a red blood cell count done in the medical lab, then be referred to radiology for a chest X-ray. With the results from both of these departments together, we ensure that patients are getting the most accurate results possible.
What kind of tests does the lab offer?
Many, for many different purposes. Some that come to mind are tests for strep, mono, and flu A and B. We also do complete blood count tests, urine analysis, and tests of a patient’s sedimentation (which shows how fast red blood cells settle; if a patient is experiencing inflammation this takes longer).
Why is your work important for the Georgia Tech community?
Students at school are really stressed out, and once you’re sick it just adds another load on top of that. We're here to make sure they’re healthy so they can succeed at school. Seeing them succeed is our top priority.
Thank you to Evodie and all the SHS lab technicians for their impactful work every day. Interested in learning more about the SHS lab, go to health.gatech.edu/ lab.
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]]>As you begin to schedule your BBQ’s it’s important to watch for symptoms of Salmonella. Dr. Holton said that some symptoms include, “nausea/vomiting, diarrhea, abdominal cramping and fever.” It can sometimes be difficult to tell these symptoms apart from those associated with a typical stomach bug. “Salmonella infection is commonly associated with ingestion of poultry, eggs and milk products, so a recent history of eating these might be a clue to consider Salmonella,” remarked Dr. Holton. If you or any of your dinner guests experience any prolonged symptoms, it might be time to seek medical attention. Additionally, if you experience “symptoms of dehydration, including lightheadedness, dizziness, increased thirst, or decreased urination, it is important that you talk to a doctor. It is necessary that you speak to a doctor if you experience any prolonged symptoms, however Salmonella typically resolves on its own with supportive treatment such as fluids and electrolytes,” said Dr. Holton.
There are many ways to ensure that you do not contract Salmonella. When cooking meat, Galante said, “the safest way to tell that meat is cooked is to ensure it has reached the recommended safe internal temperature.” Steak, pork and fish all need to be cooked until the internal temperature is 145 degrees Fahrenheit. Chicken and ground beef need to reach a temperature of 165 degrees Fahrenheit. When it comes to preparing veggies, it is important to clean them with warm water. Galante stated that an important rule of thumb for cleaning vegetables is, “unless the package notes that the veggies have been pre-washed, wash them under water before eating, cutting or cooking.” Galante concluded by saying, “tips for preventing Salmonella include: frequent handwashing, store raw meats and poultry away from other foods, cook to safe internal temperatures and refrigerate foods safely and promptly.” Dr. Holton recommended that students should “use separate utensils and cutting boards for raw and cooked foods.” Enjoy your BBQ’s and stay safe with these food safety tips this spring and summer.
]]>Marketing Intern | Health & Wellbeing
]]>Exercise regularly:
“Regular exercise has a multitude of benefits, including improved cardiovascular health, better sleep, reduced symptoms of depression, and better concentration and memory, said Dr. Holton.” Regular exercise can include a multitude of activities like walking your dog, swimming or practicing yoga. It’s important to find activities that you enjoy so you are more likely to stick with them. According to Physical Activity Guidelines for Americans, adults 18 and older need at least 150 to 300 minutes of moderate-intensity aerobic activity each week plus muscle-strengthening activities on 2 days each week to attain the most health benefits from physical activity.
Get more sleep:
“Adequate sleep also has beneficial effects on mood and memory, as well as boosting the immune system and helping to prevent illness, “said Dr. Holton. Your body needs adequate sleep to stay healthy, support brain function, retain new information, handle stress, and perform at its best every day. It is recommended that you get between 7-9 hours of sleep each night.
Visit your primary care physician for regular checkups:
“Early detection and intervention for many chronic health issues can limit their impact on future health and wellness,” said Dr. Holton. SHS is happy to offer primary care services for students and their partners. They provide numerous clinical services, including on-site laboratory, radiology and pharmacy services. All providers are board-certified physicians, nurse practitioners, and physician assistants experienced in the treatment of college-age students. Our physicians are trained in internal medicine, family practice and emergency medicine. Appointments are required for most services and can be scheduled online via the Patient Portal, by calling (404) 894-1420, or by visiting Stamps Health Services.
Regular dental care:
A regular dental checkup is important to incorporate into your healthcare routine because it takes care of present and future you! According to the American Dental Association, you should have a regular dental visit at least every 6 months or as recommended by your dental professional. If you are new to campus or looking for a new local dentist Tech Dentistry located within Stamps Health Services is a convenient, well respected and comprehensive dental clinic. For more information about this clinic go to techdentistry.com.
Wear protective gear:
“Injury is one of largest causes of morbidity in younger age groups. Seat belts, bicycle helmets, avoiding excessive alcohol (alcohol is a major contributing agent to high-risk behavior leading to injury) are important injury prevention measures,” said Dr. Holton. It’s also important to consider other protective “gear” like condoms if you are sexually active, sunscreen and sunglasses to protect your eyes. You can learn more about practicing risk management for your help at healthiniatives.gatech.edu.
To be the best version of yourself it’s important to provide your body and mental well-being with all the tools it needs to thrive. SHS is an outpatient ambulatory care center that provides health care and health education to students and their spouses/domestic partners conveniently on the Georgia Tech campus. You can learn more about SHS at health.gatech.edu.
]]>Communications Officer II
Health & Well-Being
]]>Have you forgotten to refill your prescription in the past? Set up automatic refills and never miss your medication again. Patients have two easy ways to request prescription refills at the pharmacy. You can call the automated telephone refill system 24 hours a day (404-894-1430) or use the online refill prescription form. Already have a prescription at your hometown pharmacy? Let us know the pharmacy name and phone number, and the prescription number and we’ll take care of the rest! Are you leaving campus for the upcoming summer? Typically, you can get enough medication to get you through the time you will be gone. If the cost is too high at one time, we can always transfer your prescription to your hometown pharmacy for the summer and transfer back any remaining refills in the fall (pursuant to that state’s laws). A valid ID must be provided with all prescriptions and transfers.
Save yourself time and get your allergies under control this season at the SHS pharmacy. We have an assortment of OTC medications to meet your allergy needs. If you need prescriptions to control your allergies, remember that the pharmacy accepts most prescription insurance plans and can fill prescriptions from physicians outside of SHS. You can find a full list of accepted insurance plans at health.gatech.edu/pharmacy.
]]>Communications Officer II
Health & Well-Being
]]>An average person has close to 60,000 thoughts a day. With all of these thoughts rushing around, it can be hard to focus and remain positive. Creative endeavors such as drawing, or coloring can boost your happiness as it releases dopamine into your brain. Dopamine is a natural anti-depressant and it creates a feeling of happiness and euphoria in the body. It has also been proven that creative acts reduce depression, anxiety and stress levels as it gives your brain a creative outlet to focus on. Music therapy has also been shown to calm neural activity in the brain which can reduce anxiety and have a positive effect on neurophysiological and emotional responses.
Writing and listening to music have been shown to boost your immune system and make your body healthier. Writing increases your levels of CD4 lymphocytes, which keep you healthy by stimulating other immune cells to fight infection. Sitting down and listening to your favorite song can also help to stimulate and rejuvenate your immune system. Music affects our brains in many complex ways, stimulating the limbic system and tempering our response to stressful situations.
Increase cognitive function
Music improves the connection and cooperation between the two sides of your brain. Studies show that people who play musical instruments have better communication between the left and right side of the brain, which improves cognitive functions. Playing an instrument can help improve reading and math skills, problem-solving and memory retention.
Being creative can help prevent degenerative diseases such as Parkinson’s, Alzheimer’s and Dementia. Creativity helps to reduce cognitive decline in the brain and can help keep your brain sharp. Creative activities also help you to relax which can help lower your blood pressure and reduce the risk of heart disease later in life.
Creativity is more than just a way to practice self-care. Health Initiates is committed to creating outlets for Georgia Tech to see these benefits and have opportunities to practice creativity. Edmonds said, “Our programs and events, aim to give the Georgia Tech community ways to engage in activities that allow them to be creative because we see all the wonderful benefits. Whether it’s creating vision boards or developing programs, we want to give our community the opportunity to be as creative as possible!” For more information on how to stay healthy and thriving, go to healthinitiatives.gatech.edu.
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]]>Why did you want to become a doctor?
I have wanted to be a doctor as long as I can remember. My grandparents began having health problems when I was three, and when visiting them in the hospital, I was fascinated with all the medical equipment. Nurses gave me disposable items like hemostats and staple removers, which I used at home to care for my stuffed animals and dolls in my "pretend hospital."
Where did you attend for schooling/residency/fellowship?
I graduated from the Medical University of South Carolina in 2001. I then completed family medicine residency at a large community hospital in my hometown of Spartanburg, South Carolina.
How long have you been a staff member at Georgia Tech?
After twelve years in private practice, first in South Carolina and then in Atlanta, I joined Stamps Health Services in January 2016.
What does working in medicine at Georgia Tech mean to you?
Student Health is a unique practice model. We have the opportunity to help guide young people through their transition to adulthood. Many students come to college having never been to the doctor by themselves and are uncertain how to manage common conditions (such as colds) at home. Students can really benefit from learning how to navigate a healthcare visit, how to manage mild illnesses at home with confidence, how to recognize when illness may be more serious, and how to prevent illness through lifestyle measures that promote health. I really enjoy being a part of this learning process, and I am honored to be entrusted with the medical care of young people who may be far from home for the first time.
What do you enjoy most about working with Georgia Tech students?
It's so interesting to hear what students are working on in their research, internships, co-ops, and study abroad experiences. I get envious every time I see a student for a travel visit; they are real globe-trotters! I also love seeing students "launch" into their first jobs successfully after graduation.
What do you do when you aren't working at SHS?
I enjoy spending time with my husband and five-year-old daughter. That's my real full-time job! I also love to read, cook, watch sports, and watch shows on HGTV and Food Network.
What is one piece of advice for college students interested in pursuing medicine?
If you truly want to pursue medicine as a career, don't let anyone dissuade you with talk of how "medicine isn't like it used to be." Yes, there have been many changes, some good and some not. However, medicine will always be a field where you can make a huge impact on other people's lives. It's an unbelievably rewarding career.
Stamps Health Services is open Monday through Friday with the exception of holidays. If you are interested in scheduling an appointment with any of the physicians at SHS go to health.gatech.edu to learn more.
]]>Communications Officer II
Health & Well-Being
]]>Sexual violence affects people of all gender identities and compromises the safety and well-being of the entire Georgia Tech community. An estimated one in five women, and one in 17 men, experience sexual assault by the time they graduate from college. Health Initiatives along with the Women’s Resource Center developed these events throughout the month for the entire Georgia Tech community.
SAAM kicks off with the 25th annual Take Back the Night event on Monday, April 1 at 7pm at the Campanile (rain location: Student Center Theater). This candlelight vigil honors survivors of sexual and relationship violence. Students and staff will share stories of their experience with sexual or relationship violence, either through anonymous submissions or by reading about it at the vigil. VOICE advocate Jennifer Gagen of Health Initiatives shared that “Take Back the Night is a time of reflection and community to support survivors and listen to their stories. It’s a beautiful event that gives a voice to so many who often feel like theirs is lost.” All members of the Georgia Tech community are encouraged to attend in order to support and elevate the voices of survivors.
The month culminates with the annual Teal Ribbon Day on Thursday, April 11. Teal is the color of sexual violence awareness and Teal Ribbon Day is about embracing our voices to inspire action and create lasting change. Check out where you can find a teal ribbon on campus below:
Help paint Georgia Tech teal by wearing these ribbons in support of survivors on Thursday, April 11th. “It is extremely powerful to show a unified display of support for survivors and advocacy for sexual violence prevention across campus,” said VOICE advocate Amanda Planchard of Health Initiatives. You can either join in a campus-wide group photo at the Georgia Tech Campanile at noon or wear a teal ribbon throughout the entire month and take a photo of yourself, your peers, friends, or colleagues. Send it to voice@health.gatech.edu so we can share on our Facebook page (Georgia Tech Health Initiatives). If you share your photo on Instagram make sure and tag Health Initiatives (Instagram: @GTHealthInitiatives).
You can learn more about VOICE and all of these events, by visiting healthinitiatives.gatech.edu/voice. Students who want to be involved throughout the year can join the student organization, People Against Unwanted Sexual Experiences (PAUSE) by emailing pause.GT@gmail.com.
]]>Communications Officer II
Health & Well-Being
]]>Vaccines
“Immunizations have had one of the most profound effects on population health in the last century,” said Dr. Holton. “Vaccines have made diseases that were once commonplace and significant contributors to morbidity so uncommon that many modern physicians have not seen a case in their entire career.” Some of these diseases include measles, tetanus, and rubella. Dr. Holton said, “when I was a resident, we often would worry about epiglottis, a potentially life-threatening infection, in young children presenting to the emergency department with a sore throat. With the introduction of the Hemophilus influenza b vaccine in the early '90s, epiglottis has become exceedingly rare in children.” Dr. Holton concludes by saying, “vaccines have been so successful that we have become more afraid of the cure than the disease.” Students, faculty, and staff have access to different vaccinations at the SHS immunization and travel clinic. For more information about this clinic go to health.gatech.edu/travel.
Chemotherapy (Chemo) is used to kill cancer cells that have spread to parts of the body that are far away from the original tumor. Chemo is often used with the goal of controlling, curing or treating symptoms of cancer. Dr. Holton said, “Chemotherapy has revolutionized the treatment of cancer, significantly improving survival rates from a wide variety of cancers, especially childhood cancers.”
Antibiotics
Dr. Holton said, “the widespread use of antibiotics beginning in the mid-20th century has profoundly altered mortality and morbidity due to infectious diseases.” We can now cure illnesses that were once deadly. Overuse of antibiotics has led to a rise in resistance and a decline in their effectiveness. If we do not become wiser with our use of antibiotics, we may return to a time where we do not have effective treatments for common infections,” warned Dr. Holton. The pharmacy at SHS provides prescription and non-prescription (over-the-counter) medications to the Georgia Tech community including staff and faculty members. For more information go to health.gatech.edu/pharmacy.
“The introduction of oral contraceptives in the 1960s gave women a powerful tool for managing their reproductive health,” said Dr. Holton. Oral contraceptives have also helped to improve women’ economic development, educational opportunities, and much more. In addition, studies have shown that birth control enhances children’s well being in the long run, saves money and reduces teen pregnancy. Stamps Health Services is proud to offer a women’s health clinic for students to take advantage of these resources. For more information about this clinic go to health.gatech.edu/women.
Cardiovascular Advances
“There has been an increasing amount of research into cardiovascular issues and care of cardiovascular illness has advanced significantly, with antihypertensive medications, statins for cholesterol, imaging modalities including cardiac catheterization, echocardiography, and interventions such as thrombolytics and angioplasty, “said Dr. Holton. These advances have significantly improved the management of the most common cause of mortality in the US.
Insulin
According to the American Diabetes Association, insulin is a naturally occurring hormone secreted by the pancreas. Many people with diabetes are prescribed insulin because either their bodies do not produce the chemical or they do not use it properly. Dr. Holton said that “the development of insulin therapy for diabetes has significantly altered outcomes for patients with diabetes.”
Imaging Technologies
Technological innovations have changed the medical field for the better. “The development of advanced imaging modalities, including computed tomography (CT) scan, magnetic resonance imaging (MRI), and ultrasound, have transformed the way medicine is practiced, improving the timeliness and accuracy of diagnosis and treatment,” remarked Dr. Holton. Illnesses that would have taken many doctors, and many months to detect, can now be seen and treated within one scan.
These innovations have changed lives including the lives of Georgia Tech students. Illnesses have been cured, diseases have been prevented, and what once were medical miracles, have now become commonplace treatments. For more information on SHS and all available services go to health.gatech.edu.
]]>Marketing Intern
]]>Allergists recommend beginning preventive measures in early March prior to the start of pollen season. According to Stamps Health Services Senior Director Dr. Holton, “over the counter medications such as non-sedating antihistamines, including loratadine, cetirizine, or fexofenadine, and nasal steroid sprays such as Flonase can be helpful. Oral prescription medication, such as montelukast sodium, can also be helpful. For those who continue struggling with allergies after these measures have been tried, it is recommended that you speak with an allergy specialist to pursue allergy injections or additional medication.” Stamps Health Services can provide allergy shots after you are under the care of an Atlanta-based Board Certified Allergist and have initiated allergy shots with the allergist. For a list of local allergists near Georgia Tech check out health.gatech.edu/allergy.
]]>Communications Officer II
Health & Well-Being
]]>Incorporate Exercise into your Day
Remember to add a couple of minutes of exercise into your every day. Take a run on the beach, go on a hike or take a bike ride. If you can’t get outside, “there are a variety of bodyweight exercises that could be incorporated while traveling if there is no access to a gym or equipment” recommended CRC fitness coordinator, Stephanie Belcher. “Some of these include running, air squats, pushups, sit ups, lunges, mountain climbers and burpees.” Adding some quick exercises into your day will keep you stay healthy and energized throughout your trip.
Plan Ahead when Dining Out
Planning meals ahead of time will help ensure that you are eating healthy while taking a trip. Health Initiatives dieticians, Leah Galante, and Amber Johnson recommend looking at the menu online ahead of time. “You'll be able to choose the destination with the most appropriate options for yourself and go in ready to order the best meal and ask for substitutions where necessary,” said Galante. “If you enjoy dining out, don't think you have to stop if you want to choose more healthful options. With some preparation and savvy substitutions, you can order meals that are as nutritious as the ones you prepare at home” remarked the dieticians.
The dieticians also recommend that students “Make a list of the meals you plan to cook and what you’ll need for those meals before heading to the grocery store to prevent purchasing more than you’ll need.” Planning your meals ahead of time will help limit the time you spend at the store and will save you money in the long run.
Don’t go Overly Hungry to Restaurants
It is important to eat balanced meals while on spring break but try not to overeat. “If you're hungry before you leave for the restaurant, enjoy a snack such as a piece of fruit or small portion of nuts. Or, at the restaurant, order a cup of broth-based soup or small salad before your entrée arrives, recommends Johnson. This will prevent you from eating several portions of bread or the appetizer before your main dish arrives. It’s also important to remember that you’re on vacation, so relax, enjoy all of your meals and snacks, try new foods, and be sure to make time for dessert, too!
Take Care of your Skin
The skin is the body’s largest organ, so it is incredibly important that students take care of it! Health Initiatives health educator, Sarah Morales, recommended that students “apply a broad-spectrum, water-resistant, SPF 30 or higher sunscreen at least 30 minutes before going out.” Be sure to “reapply every two hours and/or after swimming.” In the words of Morales, “Everyone should be protecting their skin every day, not just on vacation.”
Whether you spend your week at home or in the Bahamas it’s important to incorporate healthy habits wherever you may be this spring break! For additional tips to stay healthy all year long go to healthinitiatives.gatech.edu.
]]>Marketing Intern
]]>Drinking smart can mean different things to different people. According to Health Initiatives Health Educators, Elaine Miller and Sarah Morales, “Students might not choose to drink at all and that can be a smart decision for them. Students who do make the decision to drink should follow healthy strategies in order to reduce the risk of having a bad night. Not all strategies work the same for everyone, and it is important to take steps that work well for you as an individual.” If you do choose to drink, try following these tips from the Health Educators to see what works for you: “designate a sober driver or have money for an Uber, eat before and/or during drinking, alternate alcoholic beverages with non-alcoholic beverages, set a limit before you go out and stick with it, and pace your drinks to one per hour.”
While a night of controlled drinking can be enjoyable, “A night of heavy drinking can have short- and long-term effects on both your physical and emotional well-being. Headaches, dehydration, and other hangover symptoms can be the first to occur.” Not only does heavy drinking affect your body, but it can also “impact your relationships with others and with yourself.”
The scariest effect of heavy binge drinking could be alcohol poisoning. It is important to know the signs of alcohol poisoning. If you think someone might have alcohol poisoning use the acronym PUBS to remember the signs. P - puking while passed out. U - unresponsive to pinching or shaking. B - breathing is irregular, slow, shallow, or stopped and S - skin is blue, cold, or clammy. Remembering these signs can help save someone’s life.
If you think someone is at risk for alcohol poisoning, do not be afraid to get the paramedics involved, even if you have been drinking. You will be covered by the Good Samaritan provision. The Good Samaritan policy applies to any student or student organization who seeks medical assistance for themselves or another individual whose health or safety is at risk. The policy was created to ensure that students do not delay seeking medical assistance for fear of disciplinary action by the Institute. No formal Institute disciplinary actions or sanctions will be imposed for violations of the rules regarding alcohol or drug use by the reporting students. However, students may be provided with resources on drug and alcohol counseling and/or education as appropriate.
If you choose to drink on campus, there are rescores available should you need them. Health Initiatives offers wellness coaching, which allows students to work with a coach in setting goals and working towards reaching them. The Counseling Center offers students free and confidential individual and group counseling along with housing the Collegiate Recovery Program, which provides support and a safe environment to help students achieve growth and success in their recovery. Wreckless is a student organization that challenges the campus culture around partying and provides a safe alternative for socializing and showing school spirit. Stamps Health Services can offer a clinical perspective on how personal alcohol intake is affecting individual students.
For more information on binge drinking and resources available visit healthinitiatives.gatech.edu/alcohol.
]]>Marketing Intern
]]>This March Stamps Health Services is spending Endometriosis Awareness Month breaking down the stigma behind this condition and helping you better understand the symptoms and signs! Stamps Health Services gynecologist, Dr. Moore answered some of the most asked questions he sees regarding this condition.
What is endometriosis? Endometriosis occurs endometrial tissue grows in other parts of the body, typically the abdominal cavity causing adhesions, lesions, and cysts. This can cause extreme, and even debilitating, pain in the people who have it.
What are the symptoms? Endometriosis affects 1 in 10 females of reproductive age and can strike at any point during this time, so being able to notice and recognize its indicators is imperative. Some prominent symptoms to be mindful of are fatigue, nausea, constipation, or bloating. The most common manifestations of this pain, however, are unusually heavy or painful menstruation, pain during bowel movements, during or after sex, and pelvic, lower back and abdominal pain. If left untreated, some people may also experience a or infertility.
What treatments are available? The treatments for endometriosis can vary in levels of intensity. Some are more aimed at treating its painful symptoms, while others address the actual tissue. One common treatment is the prescription of birth control pills, which decrease the stimulation of the endometrial tissue just as they can decrease the length and flow of menstruation. Another prescription might assign drugs that put the body into temporary menopause. In other cases, pain medication or hormone therapy can be used. In extreme cases, the patient may need to have a laparoscopy in which the endometrial implants are surgically removed.
What resources are available for students at Georgia Tech? The Women’s Health Clinic at Stamps Health Services is available for anyone to schedule an appointment. If you or someone you know are experiencing any of the above symptoms, please come in and discuss them. According to Dr. Moore, it is encouraged that anyone who is experiencing pain to the point of distress is seen, whether or not this pain is ultimately related to endometriosis. Many people are used to being told that their period pain is “normal,” but in truth, if it is causing you significant distress, then it should be discussed with a medical professional. For more information about scheduling an appointment at Stamps Health Services go to health.gatech.edu.
]]>Marketing Intern
]]>Dining Services, Housing, and the Student Center began enhanced cleaning procedures in late February when norovirus was suspected to help prevent additional spread on campus. Stamps Health Services has already seen a decline in patients presenting with symptoms. However, norovirus can continue to circulate on college campuses for weeks to months if proper steps are not taken to prevent spread.
Preventing the spread of norovirus at Georgia Tech is everyone’s responsibility. Proper hand hygiene, in addition to maintaining good personal hygiene, is essential for preventing the spread of norovirus. Wash your hands thoroughly with soap and water especially after using the toilet and always before eating, preparing or handling food.
We ask all Georgia Tech community members to follow these simple steps to help prevent spread of this illness and other easily-spread infections:
If you are currently experiencing symptoms and dehydration is a concern, contact Stamps Health Services for an appointment (404-894-1420).
Follow Stamps Health Services on Facebook future information related to this, if neccessary, and other contagious illnesses spreading on campus.
]]>The dentist may not be everyone’s idea of a good time but have you ever considered it a part of your self-care routine? Self-care is important to incorporate into your routine because it can help reduce the negative effects of stress in your life. So how can a dentist do this? The dentist can help you look and feel your best by keeping your teeth, mouth, and gums healthy and pain-free. In honor of National Dentist Day on March 6th, we’ve compiled a list of reasons why you should incorporate oral health into your self-care routine!
Oral Cancer Detection:
According to the National Institute of Dental and Craniofacial Research most oral cancers are first diagnosed by the dentist during a routine checkup. Diagnosing oral cancer in its early stages is key to treating it successfully. Your dentist is trained to recognize the signs and symptoms before it becomes life-threatening.
Tooth Decay Prevention:
Dentists can help prevent dental disease or detect it early enough to stop it. They are trained to detect early signs of dental diseases such as tooth decay and gum disease. People with severe gum disease may also be vulnerable to developing coronary artery disease. The early detection of these issues could not only save your life but also prevent years of unwanted tooth decay pain.
Fresher Looking Smile:
They can help you get a whiter and brighter smile in mere minutes at the dentist's office! Dentists can perform in-office bleaching that will make your teeth whiter and brighter for up to five years. Professional teeth whitening delivers optimum results in a relatively short amount of time under the supervision of a dentist.
Head, Neck and Lymph Node Check:
In addition to checking inside your mouth dentists are also trained to check your neck, jaw and lymph nodes for signs of any swelling, lumps or abnormalities. Not having regular dental checkups has been shown to drastically reduce how often your neck and thyroid glands are checked. This check can alert you of any issues and your dentist can refer you to the appropriate medical professional.
A regular dental checkup is important to incorporate into your self-care routine because it takes care of present and future you! According to the American Dental Association, you should have a regular dental visit at least every 6 months or as recommended by your dental professional. If you are new to campus or looking for a new local dentist Tech Dentistry located within Stamps Health Services is a convenient, well respected and comprehensive dental clinic. For more information about this clinic go to techdentistry.com.
]]>Communications Officer II
Health & Well-Being
]]>
Screens restrict melatonin production.
Your phone, laptop, and tv all emit a blue light that can affect your brain’s production of melatonin- the hormone that controls your sleeping and waking cycles. If you’re using these devices too close to going to bed, you may find it difficult to fall asleep. A good way to avoid this is to stop use of your technology at least 30 minutes before bed, or you can always make your room a screen-free zone.
Technology tricks your brain into thinking you should be awake.
Cranking out a few tasks on your computer or phone before bed might seem like a productive choice, but in actuality, it may be doing more harm for you than good. When you’re using technology, your brain is active and engaged; far away from the state of mind you want to be in right before bed. A better way to get your mind and body ready to sleep and practice healthy sleep habits is to focus on a task that doesn’t require a lot of brainpower, like reading, meditating, or taking a hot bath.
Technology can stress you out and get your mind racing.
Our phones, computers, and tv’s are windows to the world. They keep us updated on people around us, in our inner circle and far beyond. As you are getting ready to sleep, the last thing you need is to be hit with a flood of information that is going to keep you up. Right before bed, it’s best to give your brain a break and have a restful sleep and start the next day with a clear mind.
Technology can be a time vortex.
We’ve all been down the internet rabbit hole before- you start out planning to watch one video or read one article. Then a related piece of content pops up, then another, and another, and the next thing you know you’re up for hours, unsure how you possibly ended up where you are. The best way to avoid these distractions is to cut off your technology usage before going to bed. We promise, it really can wait for tomorrow.
It can be highly tempting to use your technology at night to unwind and relax, but ultimately it can be detrimental to the kind of healthy sleep patterns you want to cultivate. Instead of reaching for your phone at night, try to let your brain unwind without the presence of screens to fall asleep faster and get better sleep. Your body will thank you in the morning.
Health Initiatives is hosting a week of events dedicated to helping you improve your quality and quantity of sleep every night! The program SleepWell@Tech kicks off March 4th and runs through March 8th. Every day features a new event dedicated to helping you catch more Z's. For more information about this event go to healthinitiatives.gatech.edu/sleep.
]]>Marketing Intern
]]>Across the nation February 25th through March 3rd is National Eating Disorders Awareness Week. This week is focused on garnering awareness around risk factors, health consequences, and available resources. Eating disorders are often misunderstood and can be swept under the rug. We are debunking some of the myths associated with these mental health disorders to help you make better informed decisions should you or someone you know struggle with an eating disorder.
Myth 1: Eating disorders are a choice.
According to the National Institute of Mental Health, eating disorders are biologically influenced medical illnesses and not lifestyle choices. The exact cause of eating disorders is not fully understood, but research suggests these disorders are a combination of genetic, biological, behavioral, psychological, and social factors. However, remember biology is not destiny! Treatment plans for eating disorders include psychotherapy, medical care, and monitoring, nutrition counseling, medications, or a combination of all of these approaches.
Myth 2: Eating disorders are not that serious.
Eating disorders have the second highest mortality rate of any mental health illness. They can also lead to severe medical complications from binge eating, purging, starvation, and over-exercise. Eating disorders can harm the heart, digestive system, bones, and lead to other diseases. People who struggle with eating disorders are enduring intense emotional distress which can severely impact their quality of life.
Myth 3: Only overtly skinny people can have eating disorders.
Eating disorders manifest in many different ways. It does not discriminate against shape or size and there is no one size fits all. You cannot determine if someone has healthy eating habits based on their body type. An individual can experience a severe eating disorder at any weight.
If you or someone you know is suffering from an eating disorder you do not need to go through it alone. Georgia Tech has a multidisciplinary Eating Disorder Treatment Team made up of representatives from Primary Care, Psychiatry, Women’s Health, Nutrition, and the Counseling Center. This team creates individualized recovery plans for students with symptoms of an eating disorder, including anorexia nervosa, bulimia, binge eating, and other disordered eating behaviors. To address any of these concerns call Health Initiatives at 404-894-9980 to make an appointment to speak with a dietitian.
]]>Communications Officer II
Health & Well-Being
]]>It was once assumed that white coat hypertension was caused by the stress that doctor's appointments can create. However, some doctors believe that white coat hypertension may signal that you're at risk of developing high blood pressure as a long-term condition. According to the Mayo Clinic, blood pressure is determined both by the amount of blood your heart pumps and the amount of resistance to blood flow in your arteries. The more blood your heart pumps and the narrower your arteries, the higher your blood pressure. Uncontrolled high blood pressure may increase your risk of serious health problems, including heart attack and stroke over time.
If you experience white coat hypertension, you may also be at a higher risk of developing certain cardiovascular problems compared with people who have normal blood pressure at all times. Even these temporary increases in your blood pressure caused by a doctor’s office visit could develop into a long-term problem.
If you believe you may have white coat hypertension, talk to your doctor about how you can monitor your blood pressure at home. This can help determine if your high blood pressure only occurs in the doctor's office or if it's a persistent condition that needs additional treatment. If you don't regularly visit a doctor you can find machines in some retail stores that will measure your blood pressure for free.
]]>Communications Officer II
Health & Well-Being
]]>Fresh or frozen fruits and vegetables: Fruits and vegetables are high in vitamins, minerals, and fiber that can help lower your risk of heart disease. Enjoy them on their own, or mixed into salads, stir-frys, or smoothies. Some specific highly nutritious foods to add to your routine are berries and spinach, which have heart-healthy phytonutrients (beneficial natural chemicals), and can be added to all kinds of dishes; asparagus, which is high in antioxidants and can help in lowering blood pressure; and vitamin c-filled tomatoes- even of the sun-dried variety. Be mindful of fried and breaded vegetables, as well as fruits canned in heavy syrup or with added sugar.
Whole grains: Whole grains are also great sources of nutrients and fiber, which can improve your blood cholesterol levels and help you feel fuller, longer. You can find whole grains in brown rice, barley, popcorn, and oatmeal, as well as whole-grain bread, cereal, and pasta. Cooking with whole-wheat flour instead of refined flour can also improve the heart-healthiness of your meals.
Lean proteins: Proteins are a vital part of your diet that help build bones and muscle, in addition to giving you the strength and energy you need for the day. These include fish, eggs, lean poultry, and meats, but it is also easily accessible if you eat a plant-based diet. Protein is found in soy products, such as tofu, soy milk, and miso. Nut butters, like peanut and almond butter, are healthy and convenient and can be eaten on sandwiches or with fruit. Legumes, such as kidney, pinto, and black beans, can be great substitutes for meat in meals. Lima beans, chickpeas, split peas, and lentils are also great in soups and sauces.
Healthful fats: Unsaturated fats are a beneficial alternative to the saturated and trans fat you’ll find in some processed foods. To better care for your heart, try to be mindful of your consumption of fats found in sources like butter, higher fat meats, and creamy sauces. Instead, focus on using olive and vegetable oils, or other plant-based sources of healthful fats. Nuts and seeds are rich in protein and antioxidants and can be eaten on their own, mixed into other dishes, or ground up to add a healthful source of fats. Another delicious and healthful source is avocados, which are high in fiber, potassium, and vitamins, and linked to the prevention of multiple conditions. When discussing heart health it is also important to mention Omega-3 fatty acids, which have shown to be beneficial to the heart, brain, and eye health. Good food sources of Omega 3s include fatty fish, such as salmon and tuna, vegetable oils, nuts, flaxseeds and flaxseed oil, and leafy vegetables.
Eating heart-healthy foods is easier than you think! If you still think changing your habits might be difficult, check out these tips on eating healthily on a budget, or sign up for nutrition counseling with Georgia Tech Health Initiatives. If you’re just looking for more inspiration, check out this fun list of healthy recipes. For more information, visit healthinitiatives.gatech.edu /nutrition.
]]>Marketing Intern
]]>It is important to be educated on the aspects of sexual health, but also recognize that not everyone is having sex. It’s a personal choice and preference and if you choose to engage in this type of activity it’s imperative that you are well informed.
Be aware of the basics
Understanding the basics of human desire and pleasure will jump start your sexual health, therefore it’s important to speak with your doctor related to any basic sexual health information you might be unaware of.
In addition, it is important to understand that physical impairments and other health issues can cause complications during sexual intercourse. Regular visits to your primary care physician or women’s center will help ensure that you are both physically and sexually healthy.
Protect yourself from infections
The only way to completely prevent yourself from sexually transmitted infections (STIs) is to not have sex. If you choose to have sex, it is important to protect yourself. STIs can be severe and sometimes cause lifelong damages. Knowing about sexual health means knowing about potential signs, symptoms, and causes of infections. Talk to your doctor about signs and symptoms and ways to protect yourself from STIs.
If you think you might be experiencing symptoms, get tested immediately. It is important to know how to properly treat your infection and protect your partner(s). Stamps Health Services provides low-cost testing to students and spouses.
Ask Questions and seek help
If there is something that is concerning you related to sexual health, do not be afraid to speak to a healthcare provider immediately. There are many different aspects and factors that play into your sexual health. Speaking to one health care provider might not be enough. Therefore it might be best to reach out to your primary care doctor, obstetrician-gynecologist, physical therapist, and or mental health professional if you are experiencing a sexual health issue that needs to be addressed.
For additional resources go to healthinitiatives.gatech.edu/sexual-health or to speak to a doctor go to health.gatech.edu/women.
]]>Marketing Intern
]]>His role at Georgia Tech has evolved over the years and in fall 2018 was named the first Associate Athletic Director of Sports Medicine -Chief Medical Officer. In his new role, Galante will oversee the care of athletes, supervising the sports medicine staff to include: athletic trainers, physicians, physical therapists, chiropractor, dietician, and dentists. Before this appointment, Galante worked with the Georgia Tech Football as the team’s head physician where he spent his weekends traveling with the team and keeping the players healthy on and off the field. Despite the new role, he will continue to spend half of his clinical time at SHS, providing care in the primary care and sports medicine clinics. The other half of his clinical time will be spent in athletics.
When asked about his new role Galante said, “I have a love of all sports and I am looking forward to continuing to contribute to the well-being of individuals in a positive and meaningful way on the Georgia Tech campus.”
SHS senior director, Dr. Ben Holton said, “His new role will strengthen the collaboration between SHS and the GT Athletics Association. Although he will spend less clinical time at SHS, the clinical time is being made up by the hiring of a new midlevel provider. This will allow Stamps to increase appointment times available to students.” For more information about SHS or scheduling a sports medicine appointment visit health.gatech.edu.
]]>Communications Officer II
Health & Well-Being
]]>Healthy eating plays an important part in keeping your heart healthy. It is important to have a wide variety in your diet, including fruits, veggies, protein and healthy fats. Cooking from home gives you the opportunity to create a balanced plate of foods that you enjoy. Look for menu options at restaurants that have lower fat and less salt. Foods that are high in salt and saturated fat can raise cholesterol levels. Avoiding foods with these fats, will help lower the cholesterol level and keep your heart healthy.
Being active will help your heart stay in tip-top shape. Exercising for just 30 minutes a day helps to lower your risk of heart disease. Working out can help you lose weight, improve your cholesterol, and lower your blood pressure. Exercise can be something as simple as a quick run, jumping jacks at home, or even a bike across campus. All that matters is that there is an increase in your heart rate. Just like you work out your arms or legs, your heart needs a work out as well. The Campus Recreation Complex (CRC) is a great place to strengthen your heart right on campus.
It is important to know your family heart history, as there are many heart issues that are genetic. Knowing some simple facts about your siblings, parents and grandparents could help prevent heart disease and stroke. Knowing you have a strong family history of heart disease or stroke can be motivation to take preventative measures such as setting up an appointment with a cardiologist, adopting healthy eating, and being more aware of the signs of heart problems.
Find activities that help you de-stress
High stress levels can have a negative impact on heart health. Stress can lead to high blood pressure and sleeping issues. Stress also causes people to turn to unhealthy coping methods such as smoking, drinking, and overeating. All of these unhealthy coping methods increase the risk of heart disease. Finding hobbies, getting a job you enjoy and surrounding yourself with positive people can help your attitude and your heart.
For more information on how to stay healthy, visit Campus Recreation, Health Initiatives or Stamps Health Services.
]]>Marketing Intern
]]>Being a wise health care consumer starts with individual choices that you can make before, during and after your appointments. It’s important to provide your medical team with your most current health information to help them make the best, most informed analysis when providing care. For more information about on-campus medical resources available to you go to health.gatech.edu to learn more.
]]>Communications Officer II
Health & Well-Being
]]>CONDOM DOs:
CONDOM DON’Ts:
Did you know Health Initiatives has a FREE condom availability program on campus? The Condom Availability Program at Georgia Tech provides the campus community with availability and access to a variety of condoms, lubricants, and contraceptives to help improve your sexual health. To find the most convenient location or additional information on sexual health go to healthinitiatives.gatech.edu/condoms.
]]>Communications Officer II
Health & Well-Being
]]>Your heart affects every part of your body, which is why taking care of it is so important. Maintaining a healthy diet, lifestyle, and emotional well-being can affect your heart health. By living a healthy lifestyle, you can help keep your blood pressure, cholesterol, and sugar normal which lowers your risk for heart disease and heart attacks. You are never too young or old to start making changes. According to the CDC, a healthy lifestyle includes: eating a healthy diet, maintaining a healthy weight, getting enough physical activity, not smoking or using other forms of tobacco, and limiting alcohol use. Most importantly talk with your healthcare provider about your personal risks, and what you can do to reduce them. Health Initiatives, Stamps Health Services, and the Campus Recreation Complex are all here to help you reach your goals and maintain a healthy heart all year long!
]]>Communications Officer II
Health & Well-Being
]]>Since 1911, SHS has grown into a 40,000 square foot state-of-the-art, outpatient ambulatory center that provides health care and health education to eligible students and their spouse/domestic partners in six areas: primary care, pharmacy, women’s health, psychiatry, health promotion, and support services (laboratory, radiology, immunization, and eye exams) with 72 clinical staff . On average, SHS physicians see 30,000 patients, provide around 34,000 lab tests and give an estimated 5,000 immunizations annually.
SHS continues to expand in all capacities to meet the needs of students. Most recently, they expanded contraceptive options in the women’s health clinic, improved access to vaccinations for staff and faculty, and added a sports medicine clinic. To promote a holistic healthy environment for students SHS continues to partner with Campus Recreation, Health Initiatives, and the Counseling Center. “Our partnership with the Campus Recreation Center and with Health Initiatives, and now with the Counseling Center, has grown as we have joined together to promote and support student health and well-being in all of its dimensions. In the short term, SHS psychiatry is working with Counseling, the Vice President of Student Life and Dean of Students, and the Vice President of Campus Services to create and implement a central access point for mental health care that will simplify the process of getting connected with mental health resources on campus” said Dr. Holton. From 1909 to 2019 SHS has a rich history dedicated to providing exceptional care for the Georgia Tech community. For more information about Stamps Health Services or to schedule your appointment go to, health.gatech.edu.
]]>Marketing Intern
]]>What does National Women Physicians Day mean to you?
Feb. 3rd is the birthday of Dr. Elizabeth Blackwell. She was the first women in the U.S. to receive a medical degree. I am thankful for her courage, dedication, and hard work that ultimately helped allow me to practice as a female physician.
Why did you decide to enter into medicine?
I have a strong faith and when I was 16, I felt like that is the path God was guiding me towards. I was very fortunate to have a loving and supportive family who blessed me with the encouragement I needed to get through school and training.
Where did you attend school and residency?
Undergraduate studies at Furman University (1980-1984), MD from Medical College of Georgia (1984-1988), Internal Medicine residency with an emphasis on primary care at George Washington University in D.C. and stayed on one additional year as chief resident (1988-1992).
How long have you been a staff member at Georgia Tech?
Soon to be 14 years!
What does working in medicine at Georgia Tech mean to you?
I love working with the students. They are very bright and pleasant to take care of. I do not have any children of my own and this may sound silly, but having the privilege to care for these young adults somehow helps fill that void. I also have a heart for patients who suffer from disordered eating and/or over exercise and am happy to be able to serve as the medical doctor for the eating disorder treatment team. And finally, as a rower, it brings me so much joy to join Georgia Tech rowing as their staff advisor.
What have you learned from the people you work with at SHS?
They are my work family and we truly care about each. Each provider has a special interest and is very happy to share their expertise. For example, Dr. Galante has not only been a great friend but has helped me expand my knowledge of Sports Medicine. Jackie Parks, my awesome medical assistant has been with me since I was in private practice and she is the one who keeps me going!
What do you do when you aren't working at SHS?
Spend time with my family and friends. Worship. And of course, exercise. I love to cross train! Run, Row, Spin, Lift and Barre.
February is American heart month. What is one heart healthy piece of advice for college students? Exercise! I love the saying, “Sweat, smile, and repeat!” Walk, dance, stretch, anything you enjoy. Exercise is great not only for the heart but for so many other physical and mental benefits. It is truly the best prescription that I know of!
]]>Communications Officer II
Health & Well-Being
]]>What originally interested you in becoming a SHS ambassador?
Liu: I was interested in becoming a SHS ambassador because I wanted to contribute back to the community here at Georgia Tech by helping with health promotion. It's really important to me that everyone on-campus is as healthy as can be and being a SHS ambassador perfectly aligned with those goals!
Patel: My interest in public health and clinical experience initially drew my attention to SHS Ambassadors. I have always enjoyed volunteering, and this organization seemed like the perfect combination of those interests.
How do you feel this program prepares you for future endeavors?
Liu: As an aspiring medical student, I have learned so much from the organization, not only about public health but also about how to interact with others. In addition, it has allowed me to shadow Dr. Holbrook at Stamps Health Services which has taught me so much about the medical field and has allowed me to see doctor-patient interaction unfold right in front of me!
Patel: Being an SHS Ambassador also connected me to a provider as a mentor. Here I learned essential lessons regarding patient care, the importance of preventative medicine on a college campus, public health issues drive students to seek primary care, and patient interaction. My mentorship experience through SHS Ambassadors opened my eyes what kind of physician I one day want to be. SHS Ambassadors also allowed me the experience of volunteering and leading in my community – essential experience to learn from on my path to a lifetime of medical service. Due to my time as a member and leader of SHS Ambassadors, I am more public-health oriented, clinically experienced, and community service focused.
What are some of the program benefits?
Liu: It's really rewarding to contribute back to Georgia Tech and SHS and help spread the word about flu clinics and other events. I've also learned so much from the nurses, doctors, and members of health initiatives that we work with. In addition, once you reach your third or fourth year, you're able to apply to shadow one of the doctors at Stamps Health Services!
Patel: Meeting Stamps providers, being more connected with campus, and being able to attend different workshops and events for members are some benefits!
What is your favorite activity you have partaken in?
Liu: My favorite activity has definitely been shadowing Dr. Holbrook at Stamps. He's so inspiring, and I have learned so much not only about the medical field, but also about life in general from him.
Patel: My favorite activity I have partaken in is triaging students during the flu clinics. I enjoyed greeting so many students and even seeing some familiar faces. It was good to see so many students getting their flu shots!
Who is this program right for?
Liu: The SHS ambassadors program is targeted towards pre-health students, but is right for anyone who wants to make a positive impact on-campus!
Patel: This program is right for anyone interested in public health, healthcare, campus engagement, and increasing student’s awareness of the range of care that Stamps Health Services can provide -- anyone interested in what we do and really wants to help make a positive impact on health and wellness on campus!
If you are interested in learning more about the SHS ambassador program go to health.gatech.edu/ambassadors.
]]>Communications Officer II
Health & Well-Being
]]>Find harmony within the five dimensions of well-being.
During Fit to Thrive, students will learn about the five dimensions of well-being; professional, social, emotional, spiritual and physical in order to be the best version of yourself. “Everyone inherently has all of the dimensions, but you can focus your energy into improving aspects within each dimension”, said Miller. “Participants should be able to make valuable improvements to their personal health and well-being in all five dimensions.” Improving on these dimensions will help create harmony in your life.
Make positive changes to your personal health.
Through this program, participants “gain better understanding of themselves through learning about intuitive eating, fitness for life, mindfulness techniques, and more,” remarked Miller. During the Fit to Thrive program, students “will learn about their own strengths and abilities to make a positive personal change.” Health is more than just being fit, Fit to Thrive will teach students how to improve all aspects of personal health.
Practice goal setting to help fuel your ambitions.
During Fit to Thrive, participants set personal goals to point them in the direction of a healthy lifestyle. Set goals using a multi-prong approach in order to define your personal health and well-being aspirations. “Fit to Thrive is a great opportunity for anyone on Tech’s campus including students, staff, and faculty, to learn about the 5 dimensions of well-being and make positive changes to their personal health.”
Join Health Initiatives for the first Fit to Thrive session beginning February 13th and running every Wednesday through March 13th. If you cannot make it to the first session, Health Initiatives is offering a second time slot beginning March 27th and running every Wednesday from 5:30- 6:30 until April 24th. The group will meet in the Campus Recreation Complex Room 240 from 5:30 – 6:30. For more information visit http://healthinitiatives.gatech.edu/thrive.
]]>Marketing Intern
]]>Get enough sleep.
During the winter months, your body is using much more energy than normal just to stay warm. On top of that, the changes in daylight can disrupt your circadian rhythms and make you feel more sluggish in general. It is more important than ever to maintain a consistent sleep schedule during the winter. Try to go to bed and wake up at the same time over the weekend to keep your internal clock ticking and stave off that winter lethargy.
Continue to eat a balanced variety of food.
Choose a variety of colorful fruits and vegetables to enjoy. They are rich in fiber, vitamins, and minerals to keep you energized and feeling well. Fuel your day with fiber-rich carbohydrates. Eating adequate fiber, particularly whole grains, fruits and vegetables, stabilizes your blood glucose levels and helps you feel full. Be sure to include calcium-rich foods to support bone health. Stay hydrated, primarily with water. Particularly during the winter months, forgetting to drink adequately is common. Try drinking herbal teas to both hydrate and stay warm. Maintain your energy and focus by eating every few hours throughout the day. Enjoy snacks in between meals. By being mindful of your hunger and fullness cues, you can be more attuned to physical vs emotional hunger.
Exercise.
The freezing days and long nights can make it tempting to just curl up in bed and not leave your dorm until spring. To continue exercising regularly, plan workouts ahead of time so they’re harder to skip out on. If you’d rather not go out in the cold, the Campus Recreation Complex (CRC) is a great resource available for students and staff.
Take care of your mental health.
Seasonal Affective Disorder (SAD), more commonly known as seasonal depression, is a real issue for about 1 in 15 people, but it is treatable. Keeping up a healthy eating and exercising pattern can do a lot to offset the symptoms of SAD, but there is more you can do to combat your fluctuating mood. Bright light, either by getting outside in the natural light during the day, or using bright indoor lighting, improves SAD. Make sure to stay social. Visit your friends or family, or take yourself on an indoor-outing; you don’t have to give up the things you do for fun just because it’s cold out. Meditation or a visit to the CRC sauna can also be a mood booster. Remember, your mental well-being is just as important as your physical health.
Protect yourself from sickness.
Don’t make the winter blues worse by adding flu to the mix! Stay vigilant in the winter months. Remember to wash your hands frequently, and keep them away from your face. Cover your mouth and nose when you cough or sneeze. Don’t share water bottles, drinking straws or cups, or eating utensils. Get your immunizations, especially the yearly flu shot, which you can get at Stamps Health Services. If you do get sick, prevent spreading the flu by staying home!
Sunny days and warm weather will be back before you know it. Until then, stay safe and healthy out there!
]]>Marketing Intern
]]>We spoke to the Health Initiatives (HI) dietitians to learn if this old adage is really true. HI dietitians Amber Johnson and Leah Galante, said, “5-9 servings of fruits and vegetables is the recommended daily amount.” Johnson encouraged students, “explore new fruits and vegetables, recipes, cooking methods, and determine what works best for their taste, schedule and budget.” It is important to incorporate different types produce into your diet, as they “contain necessary vitamins and minerals that help strengthen your immune system and prevent chronic disease. They also contain necessary water and fiber, which help you stay full and engaged.” Fruits and veggies could help prevent drowsiness in your 8 am classes and keep you energized during the late afternoon classes.
You do not “have to up end your lifestyle to include more fruits and veggies. It can be as simple as having a banana on the way to class in the morning, or snacking on carrots and hummus while studying”, Galante added. If those options do not work for you, try some Greek yogurt with fresh fruit or a smoothie with produce and protein. Trail mix or dried fruit are easy snacks for students to grab on the go.
There is some truth to the saying “an apple a day keeps the doctor away,” but it does not have to be taken at face value, as any variety of fruits and veggies will do the trick. Incorporating more produce into your diet can help you feel more energized, engaged and ready to take on whatever the day may bring. So next time you grab a snack, choose some fruit or veggies. Your body and mind will thank you. If you would like to find more information about healthy eating, visit healthinitiatives.gatech.edu/nutrition.
]]>Marketing Intern
]]>Attend a Health Initiatives Program or Event.
Health Initiatives offers a number of resources to help you care for your personal well-being, through individual consultations or group format. You can join the Adulting workshop to increase your life skills and elevate your self-confidence, or register for Wellness Coaching to learn how to better manage your stress, or drop in for Mindful Mondays that takes place on Mondays from 4-5pm in the Student Center (Juniper Room). They also have the Student Mindfulness Book Club that you can register to practice the art of being present. If you feel better honing these skills by yourself through an app, Alexa Health is a great online resource that you should check out as well.
Identify the cause of stress and set aside time for relaxing.
This habit can be a significant step in lowering your general stress levels. To end stress altogether can feel impossible at times, therefore limiting its prevalence in your mind is the next best thing. Establish a time to reflect on your stressors. Try to identify the cause of the stress and if there is anything you can do to reduce the negative impact it will have on your day. If you catch yourself worrying throughout the rest of the day, remind yourself to let it go and focus your energy on relaxing instead!
Find a community.
College can sometimes be isolating, which can often make it feel like you’re fighting your battles alone. If you are interested in joining a student organization to find community on campus, Georgia Tech has over 500 organizations. Maybe you want to find a new hobby or expand on your talents, and learn new skills. No matter what your preference, it is important to find a group of people you can trust to lean on when needed. It can be highly therapeutic, and a reminder of the importance of a support system.
Have fun on campus!
Need a study break but don’t know what to do with yourself? There are always cool events on campus for you to participate in, from sporting and activity nights to movie screenings and concerts that take place around campus. So join in on the fun and find events that make you happy and treat yourself to a night out close to home!
Seek help from professionals.
If you think you may need help, don’t hesitate on setting up an appointment at the Counseling Center or the Stamps Health Psychiatry Clinic. If those aren’t your preference, try joining one of the many support groups on campus, or visiting one of the resource centers, such as the Women’s or LGBTQIA resource centers. If none of those options appeal to you, try simply reaching out to a wellness coach or your peers for support. Sometimes, the best way to make your stressors feel not-so-formidable is to share them with someone else.
Prioritize your own health and wellness; both physically and mentally.
Focus on taking care of yourself first and foremost this semester. Learn to say “no” and don’t bite off more than you can chew. Try a relaxation activity such as meditation, yoga, try visiting the Campus Recreation Center sauna, or getting a massage. Get out and moving; spend some time off campus or just outside of your typical study areas. Sometimes all you need is a change of scenery and some fresh air to do the trick! Work on adjusting your mindset and practicing small acts of self-care every day. You are at university to achieve academic success, but don’t forget to prioritize your own health and well-being. Allow this moment of self-reflection to be one of inspiration and motivation in all areas of your life.
Remember that you are right where you need to be. You have already succeeded by getting into this prestigious institution, yes it will come with challenges but do not allow the obstacles to deter you from your end goal. Try your best and learn not to stress about what lies ahead but instead enjoy the process, it will all work out in the end! Share your self-care practices with us by using the #selfcareselfieGT and tagging @gthealthinitiatives or submit your photo here. If selected you will be featured on the HI Instagram page and you will receive a prize. For more resources and tips on how you can best care for yourself this semester, visit healthinitiatives.gatech.edu.
]]>Marketing Intern
]]>
Luckily, both of the strains that are heavily circulating in the United States and our region are in this year’s flu vaccine. The Centers for Disease Control and Prevention (CDC) recommends that everyone 6 months or older get the flu vaccine every year. “The flu vaccine reduces the risk of getting the flu, and reduces the severity and duration of illness if you do get the flu,” shared Dr. Benjamin Holton, senior director of Stamps Health Services. In addition to getting your flu shot, you should wash your hands frequently, try to avoid close contact to people who are sick, and clean and disinfect surfaces and objects, like your cell phone, that can be contaminated with germs.
If you do get sick, you should stay at home and not return to work or classes until you have been without a fever for 24 hours without fever-reducing medications, such as Tylenol or Advil. Dr. Holton continued, “staying home and limiting contact with others is the most effective way to prevent spread of flu within the community.” You should also cover your nose and mouth when sneezing or coughing and wash your hands frequently or use an alcohol-based hand sanitizer. Get lots of rest and drink lots of fluids like water and sports drinks – avoid drinks with caffeine as they can be dehydrating. People at increased risk for flu complications may also be prescribed antiviral medications to help treat the flu.
It isn’t too late to get your flu shot if you haven’t done so already. Students who have paid the health fee can get their flu shot for free at any appointment at Stamps Health Services or at any upcoming flu shot clinic. The next flu shot clinic is on January 30th from 9am to 3pm on the 2nd floor of Stamps Health Services. Employees can stop by the Stamps Health Services Pharmacy Mondays through Fridays from 9am to 4pm to get their vaccine. Employees enrolled in Blue Cross/Blue Shield of Georgia can get the vaccine for no copay. Healthcare-enrolled Georgia Tech employees can also earn $25 toward their 2019 USG Well-Being credit.
For more information about the flu and about flu shots on campus, go to health.gatech.edu/flu.
]]>The National Cervical Cancer Coalition states that roughly 13,000 women in the United States are diagnosed with cervical cancer every year. Nearly all cervical cancers are caused by Human Papillomavirus (HPV), which is a common virus that is passed from one person to another during sexual activity. HPV is the #1 sexually transmitted infection (STI) in America and nearly all cases of cervical cancer and genital warts are caused by HPV.
The women’s health clinic within SHS provides routine, preventive health services such as annual gynecologic wellness exams, Pap tests, contraception consults, and screenings for Georgia Tech students and eligible partners. The Pap test (or Pap smear) looks for precancerous, cell changes on the cervix that might become cervical cancer if they are not treated appropriately. A Pap test can identify any cell changes to the cervix caused by HPV. The HPV test is another option that looks for the virus that can cause these precancerous cell changes. SHS Nurse Practitioner and Women’s Health Manager, Shan Baker said, “Early detection is a key component of cervical cancer prevention, so it is important to start routine screening for cervical cancer at age 21 and to see your provider on a regular basis. HPV tests may be used in certain situations to find the virus and help healthcare providers know which women are at highest risk for cervical cancer.”
According to the Mayo Clinic, the HPV vaccine can prevent most cases of cervical cancer if given before you have been exposed to the virus. As of October, the Food and Drug Administration (FDA) expanded the approved use of the Gardasil 9 HPV vaccine in males and females to age 45. Gardasil 9 prevents infections with the “high-risk” HPV types most commonly found in a number of cancers worldwide, including cervical cancer. The vaccine also protects against “low-risk” HPV types associated with most cases of genital warts.
SHS board-certified OB/GYN physician and Advanced Practice Registered Nurses can diagnose and treat your common gynecologic problems. Our women’s health staff is trained to assist with any special concerns or considerations you may have regarding your healthcare including those who identify as transgender, gender variant, and intersex students. Care is provided in a comfortable, private environment and is tailored to your specific needs and concerns. *You can schedule your appointment today by visiting the SHS clinic or calling (404) 894-1434.
Communications Officer II
Health & Well-Being
]]>Q – Where did you attend pharmacy school?
I attended Mercer University College of Pharmacy here in Atlanta to obtain my Doctor of Pharmacy.
Q – How long have you been on staff at SHS?
Well, I was originally employed in the pharmacy here at the Georgia Institute of Technology in 1999. I took some time off when my children were young and then returned to STAMPS Health Services Pharmacy in 2009 working on an “as needed basis”. In 2012, I was offered a 75% position which I gladly accepted, so now I work full-time from August through April.
Q- What originally interested you in entering into this career?
I knew I wanted to work in healthcare. After speaking with a friend of the family who is a pharmacist, I decided that this would be a good career for me. I enjoy helping patients with their medication needs and questions.
Q- Describe a typical day for a pharmacist?
A typical day for a pharmacist here involves a lot of talking. It is our duty to talk with every patient picking up a prescription, whether new or refills, to see if they have any questions or concerns about their medication. We also spend time talking with patients who need over the counter medications to make sure they are taking the appropriate medication at the appropriate dose or making sure they seek further medical care if that is appropriate. We want the students to feel comfortable with counseling and with asking questions so that they know we are a resource they can use.
When we are not talking with patients, we are entering prescriptions into the computer, checking the work of our technicians, screening patient profiles for drug interactions or contraindications, working through issues with doctors and insurance companies, and administering vaccines.
Q- What do you find most rewarding about working with students at Georgia Tech?
I love working with the student population, whether it’s counseling our patients or working side-by-side with our student volunteers in the pharmacy. For the most part, the students are receptive to and appreciate the way we practice and they generally have a bright outlook that makes our work more enjoyable.
Q- What advice do you have for future pharmacists?
Explore as many fields of pharmacy as possible before deciding which field in which you want to practice. Complete a residency to broaden your options. Don’t be afraid to create your own niche in the pharmacy world.
SHS pharmacy provides prescription and non-prescription (over-the-counter) medications to the Georgia Tech community including staff and faculty members. The pharmacy accepts most prescription insurance plans and can fill prescriptions from outside physicians. For more information go to health.gatech.edu/pharmacy.
]]>Communications Officer II
Health & Well-Being
]]>We spoke to Women's Health Medical Assistant, Lani Tucker to gain greater insight into the inner workings of her role at Stamps Health Services.
What does your day to day look like as a Medical Assistant (M.A)?
My daily activities include both front and back office duties. I assist our Georgia Tech students, with a smile, from their first call to schedule an appointment, greeting them for their visit, taking vitals, ordering labs, giving immunizations, and assisting with discharge instructions and scheduling follow up appointments.
How long have you been an M.A. at Georgia Tech?
I've worked as a Certified/Registered Medical Assistant at Georgia Tech since 2011.
Why did you decide to become an M.A.?
I always wanted to work in healthcare because the human body intrigues me and I enjoy helping and educating others about health. I received my Associate of Applied Science in Medical Assisting in 2003.
What is your favorite thing about being an M.A.?
My favorite thing about being a Medical Assistant, besides helping others, is the time my job allows me to spend with my children. I get to fulfill my desire to practice health care and still have my evenings and weekends free.
What do you enjoy most about working at Georgia Tech?
I enjoy the cultural diversity I experience working here at Georgia Tech. It expands my knowledge of patient care of different diverse cultures according to their practices.
What do you enjoy doing outside of work?
Outside of work, I enjoy spending time learning new things and trying different types of food.
]]>What does being a Pharmacy Tech entail?
Most importantly, my job entails assisting the pharmacist with filling prescriptions. I data enter prescriptions, submit them to insurance, and count out the medications for the pharmacist to check. I also manage our inventory to make sure we have the most commonly prescribed drugs on hand and so the clinics have medications they need as well. I ensure monthly that our medications are within date, and not expired. If we do have anything that will be expiring soon, I will pull them from our inventory and send them off to be destroyed. My duties also include managing the pharmacy reimbursement insurance payments. I try to keep everything organized for the Pharmacist.
How long have you been a Pharmacy Tech at Georgia Tech?
Almost 6 years
Why did you decide to become a Pharmacy Tech.?
I worked as a Pharmacy Tech to get myself through college. Once I graduated and got my "office job," I realized it was not a good fit for me. I missed the interaction I had with people while I was a technician. As a technician, especially here at Tech, I get to apply what I learned in business school as well as have the interaction with patients that I missed.
What do you enjoy most about working at Georgia Tech?
There are lots of things I enjoy about working at Tech! I like all of the benefits Tech offers its employees. I love the work/life balance atmosphere. Most importantly, I enjoy the people I work with at Stamps Health Services.
What do you enjoy doing outside of work?
I like to read and enjoy doing yoga. Mostly, I enjoy spending time with my family and all my fur babies!
What are you most proud of accomplishing within your job?
I have updated our ordering system so that it is more efficient and easier to use. Beforehand, we had to walk the shelves to see what we needed and manually send it to our wholesaler. Now, once we fill a prescription, that medication is deducted from our inventory. At the end of the day, I will generate an order from our database that will tell us what we need to order. There is also a seasonal aspect to this process. When there are fewer students on campus our pharmacy inventory needs change, which means I go through our entire inventory at least twice a year to adjust what we keep on hand.
]]>I attended Georgia Perimeter College and Brown Mackie College-Atlanta
How long have you been a staff member at Georgia Tech?
I have been on staff for 4.5 years
Why did you decide to pursue a career in healthcare?
After being laid off multiple times in the administrative field, I wanted to try something different. I applied to Brown Mackie College and chose the Medical Assistant Program. The program was unique as my professors were licensed physicians and pharmacists. We were given the real-life skills from providers who actually work in the medical field. My Clinical Professor, O. John Maduko, MD (Vice Chancellor of Student Affairs, North Central Texas College) pushed me and held me to a higher standard. He taught me the importance of integrity, quality care of patients, and to give my best work. My externship was at Piedmont Heart Institute. I instantly fell in love with healthcare. Joyce Walters RN, BSN, (Clinical Nurse Supervisor, Wellstar) took me under her wing. I learned so much about Cardiology but learned more about the best practices of medical care.
What do you love most about your job?
I love the students here at Georgia Tech. I enjoy listening to the students’ life goals and the stories of their travels. Our campus is so diverse, I learn so much from them in the short moments they are in our department. Although I am giving the students injections at times, easing their nervousness, treating them like I would want to be treated in an exam room, gives me the joy I need to come to work every day.
What is your greatest professional achievement?
Greatest Professional Achievement… I have quite a few. It is hard to choose just one. Right now one comes to mind. A family member came into a clinic while I was running the triage walk-in clinic. He brought his 16-year-old nephew whose parents had been both diagnosed with HIV. Both arrived to obtain the results of his lab test. I asked the guardians permission to speak to the young man alone. I was able to encourage this teenager, and teach him how to have a healthy lifestyle. Today, he is currently attending Morehouse College as a Biology Major with dreams to be a Physician.
What have you learned from the people you work with at SHS?
I have learned the true meaning of TEAMWORK. The medical assistants here are constantly working as a team. We pick up the slack, encourage each other, speak life, and maintain our integrity. We are not afraid to lean on each other in order to make sure our students receive the best of care while in our facility.
What does your day to day look like?
I am the first face the student sees as they enter the Travel, Immunization, and Allergy Injection Department. I speak to each patient that walks up to the window. From processing travel applications, answering the phone, scheduling appointments, administrative duties keep me very busy. However, I still find time to volunteer on campus.
What do you like to do when you are not at SHS?
I write poetry and I love to crochet. I also volunteer in my community. I am a QPR Suicide Prevention Instructor and enjoy being involved with US Army National Guard with my spouse. One thing I can say, I truly love my job and what I do.
]]>Wash your Hands.
“Hand washing is one of your best defenses to avoid getting sick and spreading germs to others when traveling,” said Dr. Holton. Many illnesses and conditions spread by not washing hands with soap and clean, running water. The chemicals present in soap help break down oils on your hands and under your fingernails that can harbor germs. According to the Centers for Disease Control and Prevention (CDC), hand-washing with soap could prevent about 1 out of every 3 episodes of diarrheal (stomach) illness and nearly 1 out of every 6 episodes of respiratory infections when done properly. If soap and water are unavailable, use an alcohol-based hand sanitizer that contains at least 60% alcohol and make sure to sanitize your hands after leaving buses, subways, taxis, and other busy areas.
Stay Hydrated.
“Dehydration can cause problems ranging from dry skin and scratchy eyes to potentially life-threatening issues. It’s important when traveling and flying to stay hydrated throughout the journey,” said Dr. Holton. Between dry plane air, busy days, and time in the sun, it’s easy to get dehydrated when traveling. Staying hydrated is an important component to staying healthy. It helps you maintain the function of every system in your body, including your heart, brain, and muscles. Fluids carry nutrients to your cells, flush bacteria from your bladder, and prevent constipation. When flying make sure to avoid sugary and alcoholic drinks which can increase your dehydration.
Get Moving.
“Reduce your chances of developing deep vein thrombosis (DVT) blood clots on long flights by getting up and walking around periodically,” said Dr. Holton. Staying immobile for prolonged periods, such as on long flights or car rides, increases the risk of developing DVT blood clots in your legs. Move your legs and feet for three to four minutes per hour while seated and move about the cabin or take a bathroom break occasionally. After your travels walking, biking and hiking are all great ways to explore a new city, get in your steps and stretch your body.
Pack Medications.
“It’s a good idea to create a first aid kit when traveling. Just make sure to do research about the country you plan to visit to see if they have any restrictions on medications brought into the country before you leave,” said Dr. Holton. A first aid kit is a great tool to avoid finding and having to translate medications when traveling abroad. SHS pharmacy is a convenient one-stop-shop on campus to find all over-the-counter (OTC) medications you may need for your travels.
Make sure Your Vaccinations are Up To Date.
“The best way to remain healthy when heading abroad is to know what vaccines will protect you from a common disease in the country you are visiting,” said Dr. Holton. SHS allergy, immunization, and travel clinic provide travel health information and travel vaccinations for students, faculty, and staff. It is highly recommended that you schedule your appointment 6-8 weeks prior to traveling so that your body has time to mount an immune response to the vaccine and build up protective antibodies. Visit health.gatech.edu/appointments to schedule your appointment today.
Whether you are taking a train, plane, or automobile this holiday season make sure to take necessary precautions to protect yourself and stay healthy. For more information about travel health information and vaccinations at SHS visit health.gatech.edu/travel.
]]>Many students on campus understand the everyday reality of living with diabetes. The Collegiate Diabetes Network chapter at Georgia Tech (Buzz for Betes) was founded in 2016 to support students with diabetes and to spread awareness about the disease on campus. With the disease comes burdens: physical, emotional, and financial. If these weren’t difficult enough, individuals with diabetes often face negativity and misconceptions. While Buzz for Betes is dedicated to breaking down stereotypes year round, this month is an especially good time to battle the stigma around Diabetes. We spoke to the Stamps Health Services medical experts to debunk some of the biggest diabetes myths.
Myth 1: Eating sugar causes diabetes.
A diet high in calories from any source, not just sugar, can contribute to weight gain. Weight gain does increase your risk for Type 2 diabetes, but Type 2 diabetes is not directly caused by sugar. The development of Type II diabetes is a product of genetics and overall lifestyle factors. Furthermore, Type 1 diabetes is not linked to sugar or diet, but by genetics and other unknown factors. Stamps Health Services senior director Dr. Ben Holton said, “It is important to understand the two main types of diabetes to understand the causes of diabetes. Type 1 diabetes tends to affect younger patients, and is thought to be caused by an autoimmune process in which one’s immune system destroys the cells in the pancreas that make insulin. Type 2 diabetes is often called adult onset diabetes, and is more closely associated with being overweight.”
Myth 2: People with Diabetes can’t eat sweets.
People with diabetes can consume sugar safely. If eaten as part of a healthy meal plan, or combined with exercise, sweets and desserts can be eaten by people with diabetes, according to the ADA. Sweets are not “off limits.” The key is to limit portion size and save them for special occasions! Just as it is for people without diabetes, everything in moderation.
Myth 3: Diabetes only affects people who are overweight.
First of all, although weight can serve as a trigger to its onset, obesity does not cause Type 2 diabetes. The U.S. obesity rate is 37%, and the diabetes rate is just under 10%. Secondly, around 20% of people diagnosed with Type 2 diabetes are normal weight or underweight. Thus, although weight is a contributing factor to the development of the disease, it does not cause Type 2 diabetes. The development of Type 1 diabetes isn’t related to being overweight. In both cases, keeping a healthy weight is an important part of diabetes management. But, it is important to recognize stigma in the media, as well as promote body positivity when talking about the disease.
Myth 5: You shouldn’t do sports or exercise if you have diabetes.
Dr. Holton said, “Exercise is an important part of staying healthy for everyone, including those individuals with diabetes.” As long as people with diabetes practice self-awareness and pay attention to blood sugar levels, it is safe for most to reap the rewards of sports and other fitness activities. Furthermore, exercise can actually have many benefits, including weight management, energy boosts, and mood improvement. Swimmer Gary Hall, Jr. has type 1 diabetes and 10 Olympic medals. Carolina Panthers Defensive tackle Kyle Love has two forced fumbles and Type 2 diabetes.
Myth 6: Diabetes is contagious.
Diabetes is in no way contagious. It is unknown why some people develop diabetes and others don’t, but it is certain that diabetes is not contagious— and scientists haven’t found any links between vaccines and diabetes. People with diabetes inherited genes that made them more likely to get it. Diabetes isn’t something you can “catch” from someone else.
National Diabetes Month is also a great time to celebrate and support those in your life who live with diabetes. Check out Buzz for Betes on Instagram @cdngt for upcoming events that you can support on campus. To find out more about Georgia Tech’s chapter of the Collegiate Diabetes Network, go to orgsync.com/136136/chapter.
]]>I attended and graduated from Harris Co. High School which is located in Hamilton, Georgia.
How long have you been a staff member at Georgia Tech?
13 years
Why did you decide to pursue a career in healthcare?
I come from a very close and caring family. I was raised in Shiloh, Georgia by my grandparents Mr. & Mrs. Roland Hamler who always instilled in me early on to treat people with respect and to help those who cannot help themselves.
What do you love most about your job?
I love the unpredictability of my job because no day is the same, but ending the day knowing that I did my best and I was able to help someone as well as learn from them.
How have you seen Stamps Health Services evolve throughout your time here?
Change has been inevitable here at SHS from the leadership to the remodeling of the building and also job title change. With all that is going on, we are able to continue to serve and help more students, faculty, and staff.
What have you learned from the people you work with at Stamps Health Services?
I have learned a lot from such a diverse group of people that change can be good and bad. I’ve learned that we not only strive to take care of everyone that walks thru the doors but take care of each other in a time of need.
What does your day to day look like?
Busy, Busy, Busy… Constant transactions and interactions have allowed me to use my time, resources and talents effectively.
What do you like to do when you are not at Stamps Health Services?
When I’m not at SHS I’m home spending quality time with my family such as taking care of things around the house, wife duties, mother duties, and spreading “glam-ma” love to my grandkids. I love shopping for bargains, traveling and going to concerts as well.
]]>There's no one nutrition plan that is right for everyone, so it's important to follow a healthy eating plan that's packed with tasty colorful foods that fit your unique lifestyle. Our dietitian will help you discover what works best with your routine. This semester, the Eating Smart & Happy series will include:
Our dietician will also provide you with tips and tricks and answer your nutrition questions so you can stay healthy and happy this new year.
For a complete list of dates and topics visit, http://healthinitiatives.gatech.edu/nutrition-services
Are you looking for more personalized information and nutrition strategies? For only $5, you can meet with our dieticians for an analysis of your current diet and a personalized action plan. Schedule an appointment by calling (404) 894-9980.
]]>Mindfulness is a practice that one can be achieved in many different ways. Health Initiatives has an entire line-up of activities that will let you try out different approaches to mindfulness. Starting on Monday, February 5th, 2018, Georgia Tech students, faculty, and staff will be able to participate in multiple mindfulness events and activities. The week includes meditation courses, tabling events, and even a dark chocolate sampling!
In addition to the Mindfulness Week events, Health Initiatives will be offering a free, weekly drop-in mindfulness class for faculty, staff, and students. Each class will provide a guided meditation and discussion of the benefits of continued practice. Classes will be held in the Student Center Crescent Room Tuesdays from 4:00 – 5:00 p.m., from January 16th through April 24th.
Also, the GT Mediation Club is offering a 5-week meditation course (every Sunday). The course begins on February 4th, 2018 and ends on March 11th, 2018. Throughout the 5 weeks, you will learn about meditation practices designed to bring out a greater sense of calmness and clarity. This series will help calm your thoughts and discover the natural clarity of a balanced mind. In the modern world, it is difficult to find a time and place to step back and focus on mindfulness, but with this 5-week course, one will be able to reach mindfulness with ease. The course fee is $15.00, and for more details contact jtsukahara@gatech.edu.
For more information about the weekend events, go to http://healthinitiatives.gatech.edu/mindfulness.
I graduated high school from Ballard High School in Louisville, Kentucky. I then went to the University of Georgia and obtained undergraduate and master’s degrees in social work.
How long have you been a staff member at Georgia Tech?
1.5 years
Why did you decide to pursue a career as a case manager?
I decided to pursue the case manager position due to my passion to help others in the mental health field. My parents are both in helping fields, my father is a psychiatrist and my mother is a special education teacher who specializes in music. You could say helping others was instilled in me at a young age. I was first pre-nursing and came to a quick realization that I was not going to go far in that field because I do not like blood.
What does your job entail?
My position consists of connecting students to resources such as on-campus resources, therapy referrals in the Atlanta community and completing initial consultations with students to provide treatment recommendations for their mental health.
What do you love most about your job?
I love that every day I have the chance to meet and work with students from diverse backgrounds, cultures, and ethnicities. While helping them understand themselves better, they ultimately have helped me learn something about myself. I also can’t say enough words to describe how much I love coming to work with not only the psychiatry department but the SHS staff as a whole. We are a building of individuals wanting to help others one day at a time.
How have you seen SHS evolve throughout your time here?
I have seen offices move (mine included) and staff come and go. Transformation is always part of an organization and it is positive to see the transformation taking place to better serve the students, faculty, and staff of Georgia Tech.
What have you learned from the people you work with at SHS?
I have learned that working together with a team approach ultimately helps the student get the care they need and the best care possible.
What do you like to do when you are not at SHS?
When I am not at SHS I enjoy cooking, going to the gym, exploring new parks and trails with my husband and dog, mountain biking, and spending time with friends.
]]>“The 2015 and 2016 flu seasons were relatively light here at Stamps Health Services”, stated Dr. Benjamin Holton, Senior Director for Stamps. “In 2015, during our peak week, we saw 19 students with flu-like symptoms. In 2016 it was 10 students. We thought last year was a bad year, when we saw 46 students in our peak week. But this year is much worse. The first week of spring semester, when students returned to campus, Stamps Health Services saw 29 cases of influenza-like illness. Cases continued to rise and in the last full week of January, they saw 65 cases,” Dr. Holton continued. “We are already 50% over our peak last year and we are not sure we have peaked yet. The number of students with flu like symptoms seen at Stamps Health Services is only the tip of the iceberg; many more students who are sick manage their symptoms without coming in.”
Flu season tends to last between 16 and 20 weeks, according to the CDC. Based on the current flu pattern across the country that began after the holidays, we are only about halfway through the 2017/2018 flu season. If you have not gotten your flu shot yet, there is still time. Stamps Health Services has a number of options for you to get your flu vaccine. Students can attend a flu shot clinic at Stamps Health Services from 9am to 3pm on Wednesday, February 7th or the Campus Services Carnivale from 10am to 1pm on Tuesday, February 13th in the Student Center. Students can also make an appointment in the clinic or during their scheduled visit to get the vaccine. Additionally, students, faculty, and staff are able to walk-in and get their vaccine through the Stamps Health Services Pharmacy on Tuesdays and Thursdays.
You may have heard that this season’s flu vaccine does not work. While it’s true that this year’s flu vaccine is not considered a “good match,” the antibodies your body makes in response to vaccine can sometimes provide protection against different, related viruses. This means that if you got the flu shot, you will usually not feel as sick and may be able to return to your normal work and school schedule earlier than you would be able to without it.
Everyone 6 months of age and older should get a flu vaccine every season. Not only does it protect you, but it also helps protect those around you, including those who are more vulnerable to serious flu illness. Contrary to rumors, the flu vaccine cannot give you the flu. Some of the side effects of the vaccine, like soreness, low grade fever, and aches, are common and might make you think you are sick even though you are not.
In addition to getting your flu vaccine, there are many simple steps you can take to help prevent the spread of flu:
If you do get sick, there are a lot things you can do. “The most important thing you can do is limit movement around campus to prevent the spread to others, which means staying out of class,” explained Dr. Holton. “In fact, if you do get sick and can leave campus and stay with your family at home that is even better.” People who get the flu should stay in their room or at home until their fever has been gone for at least 24 hours without the help of fever-reducing medications like acetaminophen or ibuprofen. “You should also get plenty of rest and keep hydrated,” continued Dr. Holton. For more information about this flu season, where to get your flu shot, and more, go to our website: health.gatech.edu/flu.
]]>The President’s Walk is a time-honored tradition where President “Bud” Peterson guides students and employees through campus along the Tyler Brown Pi Mile. Two routes will be offered: a one-mile option or a three-mile option. The walk is a great opportunity to de-stress and network with students, faculty, and staff from across campus, including the President himself! CRC Associate Director, Caroline Dotts said, “This event is a great opportunity for everyone to get up and get moving after a long day. Walking is a great way to improve circulation, strengthen muscles and it’s a great mood booster!
The health expo, taking place on the lawn between the Campus Recreation Complex (CRC) and Stamps Health Services building, will feature numerous health-related vendors who are located both on and off campus to help you make smart and healthy decisions every day. Good Measure meals and Stamps Health Services Pharmacy are just some of the great vendors you will get a chance to chat with during the event. Many vendors will have door prizes and freebies. There will also be a hydration station and make your own trail mix bar (first come, first serve).
The Health Expo and check-in/registration for the President’s Walk begin at 3 pm. Pre-registration for the walk is encouraged but not required (click here to pre-register through mycrc). The first 250 registrants will receive the official 2018 President’s Walk & Health Expo T-shirt.
At 4 pm, Health & Well-Being Executive Director, Suzy Harrington will be announcing the 2018 Certified Healthy recipients. “So many of our students and employees are doing wonderful things around campus and this initiative is a great way to highlight them,” said Harrington. This year, Certified Healthy will recognize student groups and campus departments at Georgia Tech that have demonstrated a commitment to fostering healthy lifestyle choices across all dimensions of well-being.
Following the awards ceremony, President Peterson will give remarks and officially begin the walk at 4:30 pm.
We look forward to seeing you at this year’s walk rain or shine! For more information about the walk and the event, go to hwb.gatech.edu/walk.
WEATHER UPDATE:
Escape the rain at the President’s Walk & Health Expo! Now located in the Campus Recreation Center (CRC), come by to see great vendors, enjoy tasty snacks, drink some refreshing water, and get a free SHIRT. Beginning at 3 pm, the CRC’s main floor will be filled with opportunities to keep you Smart & Healthy. The President will join us at 4 pm for remarks and to celebrate organizations and campus departments for becoming Certified Healthy. The event will end with a walk on the 5th-floor indoor track, on the treadmills on the CRC’s fitness floors, or on the Stamps Recreation Fields track if we catch a break in the clouds.
If you haven’t preregistered and secured yourself a free shirt, make sure you register for the President’s Walk on mycrc.gatech.edu. You must check in by 4:15 pm to receive your shirt. Sizes are first come, first served.
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Health & Well-Being
Communications Officer II
]]>Sexual violence affects people of all gender identities and compromises the safety and well-being of the entire Georgia Tech community. An estimated one in five women, and one in 17 men, experience sexual assault by the time they graduate from college. Nationally, survivors and their allies are embracing their voices to tell their stories in various movements including, #MeToo and Times Up. We are strongest when we raise our diverse voices together and work collectively to foster attitudes that promote healthy relationships, equality, and respect in our world and on our campus. Health Initiatives along with the Women’s Resource Center created numerous events throughout the month for the entire Georgia Tech community. Learn how you can embrace your voice to create a culture of respect, equality, and safety through these events.
SAAM kicks off with the 24th annual Take Back the Night event on Monday, April 2. This candlelight vigil honors survivors of sexual and relationship violence. Students and staff will share stories of their experience with sexual or relationship violence, either through anonymous submissions or by reading about it at the vigil. VOICE advocate Jennifer Gagen of Health Initiatives shared that “Take Back the Night is a time of reflection and community to support survivors and listen to their stories. It’s a beautiful event that gives a voice to so many who often feel like theirs is lost.” All members of the Georgia Tech community are encouraged to attend in order to support and elevate the voices of survivors.
The month culminates with the fifth annual Teal Ribbon Day on Thursday, April 12. Teal is the color of sexual violence awareness and Teal Ribbon Day is about embracing our voices to inspire action and create lasting change. Faculty and staff check your Georgia Tech mailboxes early April for your teal ribbon. Students can find ribbons in Health Initiatives and the Women’s Resource Center or you can request them at voice@gatech.edu. Help us “paint” Georgia Tech teal by wearing these ribbons in support of survivors. “It is extremely powerful to show a unified display of support for survivors and advocacy for sexual violence prevention across campus,” said VOICE advocate Amanda Planchard of Health Initiatives. There are several ways that you can participate in Teal Ribbon Day:
• Join us for a photo at 11:15 a.m. at the Free Speech Amphitheater behind the Ferst Center for the Arts on April 12 to show support for survivors and advocacy.
• Wear a teal ribbon throughout the entire month and take a photo of yourself, your peers, friends, or colleagues. Send it to voice@health.gatech.edu so we can share on our Facebook page (Georgia Tech Health Initiatives).
• Share your photo on your social media page and tag Health Initiatives (Instagram: @GTHealthInitiatives, Twitter: @HealthyGT). Please use the hashtag: #useyourVOICEGT.
• Request additional ribbons for your class/student organization/department by emailing voice@gatech.edu.
On any day of the year, you can learn more about VOICE, by visiting healthinitiatives.gatech.edu/voice. Additionally, we invite faculty, staff, and students to our Sexual Violence Prevention Alliance (SVPA). Email voice@gatech.edu to learn about SVPA or to sign up for our email list so you can stay up to date on events and programs throughout the year. Students who want to be involved throughout the can join the student organization, People Against Unwanted Sexual Experiences (PAUSE) by emailing pause.GT@gmail.com. Additionally, thank you to all of the campus partners associated with this event. This month would not be possible without the support of Health Initiatives, PAUSE, SVPA and the Women’s Resource Center.
]]>Health & Well-Being
Communications Officer II
]]>The accreditation process takes place every three years with SHS last receiving the accreditation in 2015. As part of the process, AAAHC conducts a thorough, independent survey of policies and practices against nationally-recognized standards, reviewing every aspect of care and operations. SHS Senior Director, Dr. Holton said, “The process to receive accreditation is ongoing as we strive to operate at all times in a manner consistent with quality standards. We reviewed policies for clarity and accuracy and made sure that we had policies that addressed the required standards.” The rigorous process involved self-assessment by SHS, employee credentialing reviews, equipment and facilities assessments, followed by an on-site review conducted by AAAHC surveyors, who are current healthcare professionals.
AAAHC evaluation is patient-centered. It focuses on making sure that patients are informed, engaged, and empowered through their relationship with providers and accessible, comprehensive, and continuous quality care. Surveyors review each health center based on eight core standards:
The accreditation process also reviews provided services, including pharmacy, pathology and lab, diagnostic imaging, and anesthesia and surgical related services to make sure they are meeting national standards set by governing bodies.
Dr. Mike Huey, Assistant Vice President and Executive Director of Emory University Student Health Services and immediate past president of the American College Health Association, conducted this year’s accreditation survey. Dr. Huey made note of several highlights from his tour. He described SHS’s annual quality report as the best he has seen in college health calling it “as comprehensive and sophisticated as one at a much larger hospital system.” He also called infection prevention and control efforts led by Dr. Pickens as, “noteworthy and unique.” These efforts include monthly culture testing of surfaces throughout the building. Linda Dillard, custodial supervisor, works with Dr. Pickens to keep the building in pristine condition and prevent the spread of illness. Their work prevents the occurrence of outbreaks and lowers infection risks to campus.
Dr. Holton considers the achievement of accreditation possible because of the entire SHS staff. He said,
“I am very proud of the incredible group of individuals who work at Stamps Health Services. They are dedicated to the welfare of students at Georgia Tech and work hard to provide the highest quality of care and best patient experience for our students. Accreditation is very much a team accomplishment, and it is an acknowledgment of their dedication and excellence.”
AAAHC is a private, non-profit organization formed in 1979 to assist ambulatory health care organizations in improving the quality of care provided to patients by establishing, reviewing, and revising standards, measuring performance, and providing consultation and education. For more information about AAAHC go to aaahc.org.
]]>Stay Hydrated with Fruits and Vegetables
Washed, whole fruits are not only a source of fiber, as Health Initiatives Dietitian Amber Johnson explained, but also a great source of hydration. Water-heavy fruits, like watermelon and berries, and vegetables, such as cucumbers and celery, can act as substitutes for drinking water. To get the freshest fruits and vegetables and do less damage to your wallet, Health Initiatives dietitian, Leah Galante recommends consumers opt for in-season options like cherries, peaches, tomatoes, and strawberries.
Travel Friendly Whole Grains
Whole grains are also a good travel-friendly source of fiber and carbohydrates to keep your energy up throughout the summer. Trail mix, seeds, and crackers are healthy grain options for an easy grab and go summer snack that doesn’t require refrigeration. How do you know its whole grain? The most accurate way to be sure is by checking the ingredient list. If the first ingredient listed contains the word “whole” in it then the product is likely to be predominately whole grain.
Keep Your Refrigerated Foods Cold
Choosing healthier snack options can sometimes require refrigeration. When choosing snacks for a day outside Amber always recommends bringing a cooler and eating those snacks first. If lugging around a cooler doesn’t appeal to you, you can freeze a water bottle and use it in a lunch box to keep your items cold throughout the day. Low-fat cheese sticks, overnight oats, or Greek yogurt are great and filling snacks to keep your hunger at bay.
Whether you’re heading to the beach or spending the weekend at a music festival, these smart, travel-friendly food choices will keep you energized and full all day long! For additional information on nutrition at Georgia Tech, go to healthinitiatives.gatech.edu/nutrition.
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Well-Being Activators are ambassadors and champions whose mission is to enhance a culture of health, wellbeing, and caring at Georgia Tech. They serve as well-being role models within their respective group or department, inspiring others to flourish physically, emotionally, spiritually, professionally, socially, and personally.
“Well-Being Activators play a pivotal role in moving the well-being needle on campus,” said HI Senior Director, Stacy Connell. “The Activators take a unique approach to health and well-being by incorporating it into every day for their colleagues and friends. It can be as easy as establishing walking meetings to creating full-fledged residence hall health challenges. We provide the tools and support while the activators infuse the changes into their respected areas.”
Well-Being Activators commit one hour per week to implement programming or promoting health, well-being and caring in addition to a group meeting every month. They are also charged with communicating health and well-being messaging to their respective group or department and encouraging participation in programs and events on campus. Yolonda Cameron from Legal Affairs & Risk Management became an activator to, “cultivate a community of health, well-being and caring on a practical level. That is, it means not only sharing various health & wellness tips and initiatives at Georgia Tech but also facilitating a variety of health & wellness activities.” Some of her programmings included herbal tea breaks, walking tours and reflection hours.
Those who are selected will gain a variety of skills related to leadership, well-being, and fostering healthy behavior change that are relevant to their everyday lives and transferable into their future professional goals. Chemical Engineering student and Well-Being Activator, Justin Goveas said, “I’m able to take what I’ve learned in the activators program and incorporate it into the lives of people around me. It’s something I’m thankful for because I’m better able to be there for my friends and the people I care about.”
Applications to become a Well-Being Activator for fall 2018 are currently available! The student application is due September 13th with a mandatory training September 23rd for selected applicants. The employee application is due September 27th with a mandatory training October 12th for selected applicants. For more information and to apply, go to healthinitiatives.gatech.edu/WBA.
]]>Health Initiatives, in collaboration with the RESILIENCE ERG, invite all Georgia Tech employees to carve out time in your busy lives for the Mindfulness Book Club. This club will help you build the foundation you need to uncover simple approaches to increasing mindfulness within your chaotic every day. Join your colleagues every Wednesday over lunch from noon – 1pm with a guided discussion of Mindfulness Meditation: Your Guide to Achieving a Life of Peace by Reducing Stress and Anxiety through Mindfulness Meditation by Daniel K. Barton. Each week focuses on a new chapter where you are invited to share your experiences and collaborate on key takeaways that can easily translate into your professional and personal lives.
Tiffiny Hughes-Troutman, Ph.D., Director of Health Behavior within Health Initiatives said, “We know from the research that the practice of mindfulness has a powerful influence on health, well-being, and happiness and I want employees to experience these benefits through the book club.” Practicing mindfulness can bring both physical and psychological improvements to your health. Being mindful makes it easier to enjoy moments as they occur, become fully engaged in activities, and creates a greater capacity to deal with adverse life events and anxiety. By focusing on the here and now, many people find that they are less likely to get caught up in worries about the future or regrets over the past. They are also better able to form deep connections with others. Mindfulness has also been shown to help relieve stress, treat heart disease, lower blood pressure, reduce chronic pain, improve sleep, and alleviate gastrointestinal difficulties.
Hughes-Troutman created this club with the intention that employees on campus can improve their focus and work more effectively at their jobs. If you are ready to take the first step in fully embracing each moment, go to healthinitiatives.gatech.edu/mindfulness for a list of locations and to register.
Registration is required and you must purchase your own individual copy of the book. The first chapter will be discussed during the first session August 29th.
]]>Germs can pass to your hands by touching an object that someone coughed or sneezed on or was previously touched by some other contaminated object. When these germs get onto hands and are not properly washed off, they can easily spread from person to person. Poop (feces) from people or animals is an important source of germs like Salmonella, Escherichia coli, and stomach (gastrointestinal) illnesses like norovirus, and respiratory infections like adenovirus, and hand foot and mouth disease. These germs can get onto hands after using the bathroom but also in less obvious ways, like after handling raw meats that have invisible amounts of animal poop on them. According to the Centers for Disease Control and Prevention (CDC), a single gram of human feces—which is about the weight of a paper clip—can contain one trillion germs.
Follow these simple steps from the CDC for the most effective hand wash:
Many diseases are spread by not washing hands with soap and clean, running water. The chemicals present in soap help break down oils on your hands and under your fingernails that can harbor microbes. Soap also encourages scrubbing with further removes germs from the skin's surface. According to the CDC, hand-washing with soap could prevent about 1 out of every 3 episodes of diarrheal illness and nearly 1 out of 6 episodes of respiratory infections when done properly. If soap and water are unavailable, use an alcohol-based hand sanitizer that contains at least 60% alcohol. But remember, hand sanitizer is not a replacement for regular handwashing.
Don’t forget it’s currently flu season and the best way to prevent the spread of the flu in addition to hand washing is by getting a flu shot. For more information about receiving the flu shot go to health.gatech.edu/flu.
]]>Schedule a Halloween Movie Marathon.
Watching movies is a great way to take a stress-free break and spend quality time with friends. Whether its horror films, Charlie Brown, or something nostalgic from your pre-teen glory days, you’re bound to find a great movie to help you replace your stress with Halloween spirit and boost your mood! Health Initiatives health dducator Sarah Morales said, “Movies are an easy way to spend time on your self-care. They let your mind rest and create a nice distraction for a few hours from any stressors you may have.”
Ghost from technology for more you time.
Want to try something extra spooky? Practice some healthy ghosting and take a break from your electronics and social media. Make a conscious effort to switch everything off, and relax. Health Initiatives health educator, Elaine Miller recommends, “Slowing down, turning off your devices and creating memorable experiences in real time instead of on your phone.” If you are looking for a place to slow down and unwind Health Initiatives hosts weekly Mindful Moments: Drop in & Relax sessions to help you learn new stress management techniques to incorporate into your every day!
Dress up for the Halloween Holla 5K.
Costumes, fitness, and prizes, oh my! Campus Recreation (CRC) is hosting its annual Halloween Holla 5k on October 26th at 7:30 a.m. Costumes are highly encouraged for the costume contest portion of this event. The treats don’t stop there, the first 200 students to check-in get a free t-shirt. Take time to celebrate fitness and see some zany costumes in the process. For more information, check out crc.gatech.edu/halloweenholla!
**** This event is postponed to Wednesday, October 31st at 7:30 am due to the impact of Hurricane Willa!
Boost your mood with spooky tunes.
Listening to Halloween-themed music can brighten any activity, from working out to studying. Movie soundtracks, spooky noises, and classics like Thriller can be a festive mood-booster. Music has been shown to boost the brain’s production of the hormone dopamine and decrease feelings of anxiety and depression. Next time you need a mood booster throw on some tunes and increase your dopamine levels.
Make Halloween themed healthy snacks.
Candy corn and the vast expanses of sweet treats are great to celebrate this time of year. For some variety and balance there are also tons of healthy snacks you can make that are just as Halloween-y as candy corn. In need of some ideas? Health Initiatives dietitian, Leah Galante shares new easy to follow recipes every Tuesday at healthinitiatives.gatech.edu/tuesday-tastes.
No matter what your style this Halloween make sure to carve out some time specifically for yourself. Practicing self-care is an important component of your overall health and well-being. For more self-care programs and events go to, healthinitiatives.gatech.edu/self-care.
]]>Colorfy
Mindfulness is an important practice that can equip people with the ability to cope with physical and mental stress. By teaching you to lean towards difficult experiences instead of suppressing them, mindfulness has been proven to improve levels of anxiety and depression. Art therapy through coloring is a great mindfulness tool to relax your mind and reduce feelings of tension and turmoil. “Coloring is a great stress reliever because it is a mindfulness practice that allows you to focus on a simple task, which draws your attention away from yourself and your worries and into the present moment. The ability to stay calm and think clearly in times of stress will improve your well-being, said Health Initiatives health educator Sarah Morales.” This app provides the benefits of mindfulness coloring right on your smartphone. Within the app are hundreds of templates of animals, characters, patterns, and mandalas to choose from. Colorfy is a great way to slow down and practice mindfulness in any situation: from your couch to the tech trolley. To learn about additional ways to incorporate mindfulness into your daily routine, check out healthinitiatives.gatech.edu/mindfulness.
JOOL
Do you ever feel like your life is snowballing and you are unsure how to manage it? Having trouble finding the source of your stress or mental discomfort? Self-management and self-awareness are important to your overall well-being, as they help get to the root of these issues. Moreover, self-awareness is linked to greater happiness and greater self-transcendence— heightening our abilities to overcome the personal limits we set for ourselves. Enhancing our self-management and self-awareness can help us achieve our goals, but it can also be difficult getting started. Fortunately, there are many tools which can help us develop these personality traits, like the JOOL health app. JOOL is a personal life coach that combines the science of purpose, advanced technology, and predictive analytics. The app provides motivation to keep you on track, helping you work through your problems and achieve your personal goals. With insights such as “what makes you tick?” and a daily journal, the app also encourages self-awareness and helps you track your growth. To find out more about the JOOL app and its many well-being and performance benefits, check out healthinitiatives.gatech.edu/jool !
Forest
Time management is something you’ve heard about it, talked about, and you may have even taken classes on it. But, time management is easier said than done. With dog memes and cat videos all over the internet, it can be hard to avoid procrastination and focus on the task at hand. The Pomodoro Technique is a simple task management method that is used to overcome procrastination. Health Initiatives health educator Elaine Miller said, “This method is great to remind you to take breaks but also keep you working productively.” The method consists of using timers to set a specific time period to focus on the task at hand (usually 25-40 minutes), followed by a specific amount of time for a break (usually 5-10 minutes). The Pomodoro method is proven to alleviate pressures from time, reduce interruptions, and enhance concentration allowing you to focus on what’s important. Forest is a Pomodoro-style app that is designed to help you focus and reclaim your concentration. When you want to focus on something, you start a timer, which plants a tree. The more tasks you complete distraction-free, the larger your forest grows! By including beautifully-animated trees rather than just a simple timer, Forest provides an extra incentive to stay focused. For information on programs that can help you reach your time-management goals, check out visit healthinitiatives.gatech.edu/mental.
Sleep Cycle
When’s the last time you woke up and felt well-rested? Sleep is crucial to your overall health, and most college students aren’t getting enough of it. “The need for sleep is substantially underestimated," according to Tiffiny Hughes-Troutman, director of health behavior. "So many college students power through on insufficient sleep thinking that they are fine, but then accumulate a sleep deficit that can lead to mishaps, accidents, and a lowered quality of life,” said Hughes-Troutman. The Sleep Cycle app encourages you to be more mindful about how much sleep you get, while also helping you feel more rested when you can’t quite squeeze in those eight hours. The alarm clock app analyzes your sleep and wakes you up in the lightest sleep phase to evoke the feeling of a natural alarm clock. But of course, the best thing you can do to improve how rested you are is to get more sleep! To learn more about the importance of adequate sleep and some tips on how to sleep better, check out healthinitiatives.gatech.edu/ sleep.
Insight Timer
Stress is everywhere however, there are many ways to manage stress and reduce its negative effects on your health. Meditation is a stress-management method that is proven to reduce stress. During meditation, it’s easy to focus and eliminate the tangles of thoughts that may be crowding your brain and causing stress. The Insight Timer application is a great stress-management tool. This meditation app features ambient sounds, personalized presets, and milestones for tracking your daily practice. There are over 12,000 guided meditations, music tracks, talks, and courses. From the beginner to the expert, Insight Timer is a great simple way to incorporate meditation into your daily routine. To find out more about meditation and relaxation techniques, check out healthinitiatives.gatech.edu/mindfulness
These apps are a great way to start or continue a path towards improving your overall well-being, but you don’t have to do it alone! Georgia Tech Health Initiatives is dedicated to helping the campus community on the path to achieving your healthy lifestyle goals. If you want to find more ways to practice healthy behaviors and engage in on-campus activities check out healthinitiatives.gatech.edu.
]]>“We are exposed to the sun’s damaging ultraviolet (UV) rays year round. So, we should wear sunscreen year round.” said Stamps Health Services senior director, Dr. Ben Holton. But, if that isn’t convincing enough, here are some additional reasons to protect your skin, even in the cooler months:
Lower your risk of skin cancer (melanoma).
The most important and most obvious reason to keep protecting your skin is the risk of skin cancer. Every hour one American dies from melanoma. But, a recent study showed that regular sunscreen use reduced the incidence of melanoma by 50-73%! Even if you don’t see the visible effects of sun damage (which can still happen in the winter), you’re still at risk for skin cancer. The more sun you get, the more likely you are to develop certain skin cancers. Protect your skin!
No embarrassing tan lines in your holiday cards.
Although tans and burns may be rarer during these months, they’re possible, especially when Georgia hits a sunny 75 degrees (like it did in 2015—on Christmas). No one wants tan lines, especially when those tan lines will be seen by everyone. Going on vacation over winter break? Just chilling at home? Wear sunscreen and avoid tan lines, burn lines, and redness!
Avoid the pain of sunburns.
A sunburn can occur in any month. People with certain conditions, on certain medications, or with fairer skin are even more susceptible to burns— even in the winter. Sunburns can cause pain, fever, and blistering— and who wants that? Furthermore, snow burn from sunlight reflecting off snow or ice-covered ground can cause skin damage. Although we do not get a lot of snow here in Georgia, it’s still a good idea to wear sunscreen throughout all the fall and winter months— especially if you’re going home to a snowier state.
Save the wrinkles for later.
Sun exposure contributes to signs of aging, such as wrinkles. In fact, a study showed that UV exposure is responsible for 80% of visible facial aging signs. The face is constantly exposed to sunlight, even in the fall and winter months. This means that UV rays impact your face even when it’s colder. By protecting our skin year-round, we can lessen the impact of aging. So, put on sunscreen and save those wrinkles for later!
Avoid weakening your immune system.
Sun can impact more than your skin. Many studies have revealed that sun exposure can have negative impacts on your immune system. Experimental animal studies showed that UV exposure can impair resistance to bacteria, parasites, viruses, and fungi. These infections are not limited to skin, but also concern systemic infections. Although the data is recent, there is significant evidence that UV rays from outdoor exposure can impair the human immune system. Better safe than sorry— protect your body by protecting your skin.
The sun is always out. Although the sun can have positive effects, such as increasing Vitamin D levels, it can also have serious negative effects on your body. Protect your skin during these cooler months and wear sunscreen!
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The Stamps President’s Scholars Program emphasizes freshmen full scholarships, but also awards a few scholarships to second or third year students such as Murphey and Oso who have distinguished themselves academically and in leadership and service.
Murphey is a member of the Ivan Allen College Student Advisory Board and a recipient of the Federal Jackets Fellowship. Oso received the 2017 Literature, Media, and Communication (LMC) Creative Writing Award, which recognizes the best creative writing text produced in any LMC or English class at Georgia Tech.
Congratulations to Audra and Sarah on this accolade reflecting their outstanding achievements at Georgia Tech thus far.
The School of Public Policy is part of the Georgia Tech Ivan Allen College of Liberal Arts.
]]>HIV testing contributes to maintaining a strong and healthy relationship, especially between sexual partners. “Open and honest communication and mutual respect are important aspects of a healthy relationship”, explained Health Initiatives health educator Sarah Morales. “Getting tested together facilitates dialogue and builds trust between you and your partner,” she continued. “Qualities like trust, honesty, and fairness are essential to maintain a healthy relationship. Getting tested together brings out these qualities in your relationship.” Creating and maintaining healthy relationships adds to your overall health and well-being and helps you stay smart and happy!
If you are unable to attend this clinic there are other opportunities for you to get tested on campus. Stamps Health Services provides low cost testing to students/eligible spouses. To schedule an appointment to get tested, please contact Women’s Health at 404.894.1434. It’s the responsibility of all people who choose to be sexually active to understand their status and protect their partners. The only way to know your status is to get tested. For additional information, contact Health Initiatives at healthy@gatech.edu.
]]>Health & Well-Being
Communications Officer II
]]>10/2: Stamps Health Services 9 a.m.-3 p.m.
10/16: Stamps Health Services 9 a.m.-3 p.m.
10/23: Stamps Health Services 9 a.m.-3 p.m.
11/5: Student Center Piedmont Room 10 a.m. - 3 p.m.
11/13: Stamps Health Services 9 a.m.-3 p.m.
11/27: Stamps Health Services 9 a.m.-3 p.m.
1/30: Stamps Health Services 9 a.m.-3 p.m.
2/7: Stamps Health Services 9 a.m.-3 p.m.
No appointment is necessary to get a flu shot at the Flu Clinic, but come early to beat the line. Your BuzzCard is required when checking in for the flu shots. If you are unable to attend the flu clinic there are other ways for you to get vaccinated. Students can make an online appointment in the allergy and immunization clinic at health.gatech.edu/appointments. You can also request a flu shot during any of your visits at Stamps Health Services. For more information about flu go to health.gatech.edu/flu.
]]>Why did you decide to pursue a career in nursing? I wanted to work in healthcare because I enjoy helping others. Growing up in a household with two Pharmacists; I knew I wanted to stay in healthcare but I wanted to do something slightly different. I am that person that jumps out of the car to help when I see an accident.
Have you always worked with college-age students?
I started at a teaching hospital and was the flu clinic nurse at Johns Hopkins University for students and staff. Most of my career I worked in a hospital, where we treated all ages.
What do you love most about your job?
I love reviewing a system that is in place and finding a new approach to improve workflow. It is not always popular initially, especially for those who do not like change; but I love the final outcome when it works and everyone finds the change beneficial.
Can you give me a brief overview of what it is you will be doing in your new position as nurse manager?
A few of my duties will include hiring new staff and ensuring job performance and customer satisfaction is maintained. To work with other departments on campus to provide health services that are accessible for the student body ie: flu clinics. I also meet with staff for training, to implement new policies, review quality measures, etc. Daily, tasks include managing supplies, processing payroll and assisting patients in the clinic.
How do you feel your past positions have prepared you for this role?
I am utilizing many skills that I have learned in the hospital and in previous management roles in this new position.
What motivated you to enter into medicine?
My desire to want to help others.
What do you like to do when you are not at SHS?
I really enjoy reading and spending time with my family. I have one little David Beckham and a little Lebron James, so I enjoy watching them play.
]]>Learn the skills you need to not only ace this quiz but prepare you for a future career in health by volunteering as a Pharmacy Tech in the SHS pharmacy. Applications are now open to work alongside licensed Georgia Tech pharmacists for the 2018-2019 school year. This program is geared toward pre-health students who are interested in a medical or health related career field. SHS Pharmacy Manager, Nina Thoman said, “This experience is a great opportunity for our students to build practical medical experience, learn patient interaction skills as well as understand how and what drugs are used in the treatment of disease. It’s a great stepping off point for any pre-health student to get a leg up whether they are pursuing medical school or biopharmaceuticals after college.”
Applicants must be able to volunteer for two consecutive semesters in the pharmacy for three hours shifts twice a week. During this time you’ll participate in all of the activities involved in receiving a prescription order from a provider, filling/dispensing a prescription to a patient, allergy and drug interaction monitoring, and medication therapy management. This hands-on experience allows you to increase your pharmacological knowledge base and perfect practice patient interactions all while still in college.
If you are interested in learning more about this program or applying go to health.gatech.edu/pharmacy.
]]>I went to Georgia Highlands College and the University of West Georgia.
How long have you been a staff member at Georgia Tech?
I've been with Stamps Health Services (SHS) for over 16 years. I started this month on July 8, 2002.
Why did you decide to pursue a career in healthcare?
My mother is a nurse (as is my oldest daughter) so the medical field was of interest early on and by fate, I was hired on by a physical therapy group thus beginning my career in medical billing, coding, payment posting and assisted the therapists with patient care.
What do you love most about your job?
Knowing I have helped and made a difference in a student’s life by taking the time to help them through the confusing and frustrating world of insurance!
How have you seen SHS evolve throughout your time here?
I have seen it grow in many different areas for the students. I've made sure to keep the main objective of the student’s needs as the top priority during the growth.
What have you learned from the people you work with at SHS?
The ability to work in difficult and stressful situations.
What does your day to day look like?
I process insurance claims, meet with students and parents with various insurance inquiries, answer phone calls, post insurance payments to name just a few. Every day is different from the next so my days are never boring!
What do you like to do when you are not at SHS?
I have two children in the high school band and one child in gymnastics so I enjoy watching them compete in band and gymnastic competitions.
]]>Have patience
If you’ve perfected your indoor routine and are ready to take it outside, think again. It’s important to take it easy at first if you’re not used to exercising in hot weather. It can take at least a week or two for your body to acclimate to the heat, and jumping right in at 100% puts you at a higher risk for heat-related illness. You can gradually increase the intensity of your workout as your body begins to adapt to the Atlanta weather we all know and love.
Watch the clock
Choosing the right time to exercise can make your workout a whole lot safer. Avoiding the midday sun and heat is key, and there are even added benefits to an early or late workout. Getting active early in the morning can energize you for the rest of the day and improve your sleep cycle, while an evening workout is good because muscles are at their most flexible. Campus Recreation personal trainer, Becky James recommends a morning workout, when the heat and humidity are lower, air quality is better, and sun exposure is at a minimum.
Protect yourself
Most people know that UV rays are damaging to the skin, but did you know that sunburns can drastically impair your body’s ability to lower its temperature? To best protect yourself from the sun, make sure to apply at least SPF 15 sunscreen, even on cloudy days. Give your sunscreen 30 minutes to soak in before you head out, and don’t forget to reapply every 2 hours, or right after swimming, toweling off, or significant sweating. It’s also a good idea to wear light colors to prevent your body from absorbing excess heat.
Hydrate early and often
Staying hydrated allows your body to sweat and cool itself off, and is a key factor in preventing heat-related illnesses. Start drinking fluids a couple hours before heading out, and make sure to continue hydrating throughout your workout. James advises, “taking more water than you think you need and never miss an opportunity to refill.”
Pay attention
Even if you take all the necessary precautions, heat-related illness is still a possibility, and it’s important to know the signs and listen to your body. Stamps Health Services, Senior Director Dr. Ben Holton describes heat illness as a spectrum from mild to life-threatening, ranging from dehydration to heat edema, to heat cramps, to heat exhaustion to heat stroke. Holton said, “the hallmark of heat stroke is altered mental status, in addition to elevated body temperature, elevated heart rate, low blood pressure, nausea/vomiting and can progress to organ failure.” Pushing through these symptoms can be detrimental to your health. Take time to cool down and rehydrate. If your symptoms persist for more than 15 minutes, be sure to see a doctor. Ignoring the onset of heat stroke can be life-threatening.
When to seek Medical attention
Dr. Holton advises seeking treatment for heat illness by cooling down and hydrating. Heat edema, heat cramps, and mild heat exhaustion can typically be treated without going to a medical facility. More significant heat exhaustion, with elevated heart rate, low blood pressure, and fainting should be treated at a medical facility. Any change in mental status should prompt emergent evaluation in an emergency department.
]]>Fit to Thrive, creator, Jocelyn Resnick, envisioned this program well before she came to Georgia Tech. Resnick said, “While studying nutrition and exercise science in undergraduate and graduate school, I noticed a gap in the approach to obesity prevention. We talk about food, physical activity, and dieting left and right, but we barely emphasize the importance of emotional, social, and spiritual well-being in obtaining a healthy lifestyle. We forget that thriving involves a lot more than just physical weight.” This program takes a multi-prong approach to setting and achieving health and well-being related goals.
“We often associate well-being with physical health – If we practice good nutrition and engage in regular physical activity, we are healthy,” she continued. "While that is very important in achieving a healthy lifestyle that does not account for the entire picture.” This program is designed to help you find the harmony between the five dimensions of wellness; professional, emotional, spiritual, social and physical to be your best, thriving self.
Resnick’s hopes participants will finish with a better understanding of their own individualized health and wellbeing. This is a small class dedicated to providing a personal approach to wellness for each member. Registration is required for this program and can be found at - healthinitiatives.gatech.edu/thrive
]]>Health & Well-Being
Communications Officer II
]]>This program was created after numerous research studies showed that pets have the ability to improve mental health and lower anxiety. According to a study conducted by UCLA, the simple act of petting animals releases an automatic relaxation response. Petting animals promoted the release of serotonin, prolactin and oxytocin- all hormones that can play a part in elevating moods. Additionally, this can play a part in your physical health as well. Pet therapy has been shown to lower blood pressure and improve cardiovascular health as well as slow down breathing patterns for those who are experiencing anxiety. These lovable creatures offer a sense of friendship, comfort, confidence, and reliability, which can lead to fewer feelings of loneliness.
Pet therapy includes a guided interaction between a person and a trained animal. You may have previously seen pets on campus during finals week. However, since Georgia Tech students and employees experience stress and anxiety all year round, Health Initiatives is offering this program to you on a bi-weekly basis. “Pet therapy is a fun way to release stress in a social and care free environment,” said, Health Educator, Jocelyn Resnick, MPH. Resnick manages Happy Tails for all of Georgia Tech and would like to expand to additional locations. If you are interested in bringing this to your building on campus contact Jocelyn.resnick@health.gatech.edu and RSVP on our facebook page so you don’t miss your chance to de-stress with Happy Tails.
For a complete list of locations and more information about the program, visit - http://healthinitiatives.gatech.edu/pet-therapy.
]]>Health & Well-Being
Communications Officer II
]]>The Suicide and Mental Health Committee of Stamps Health Services Ambassadors will have its first event April 17 and 19 on Tech Walkway.
The Share Your Story event is designed to raise campus awareness of mental health issues by sharing the stories of those who have dealt with these issues. Submissions will be collected online through Thursday, April 5.
At the event, a display board will share the stories, which are submitted anonymously. There will also be a positive thoughts jar where students can draw a thought — written by the event organizers with their fellow students in mind — for a little motivation before heading into finals.
“The goal of the event is to build a sense of community and understanding. We want people to know they are not alone,” said Ann-Marie Sills, a second-year international affairs and modern languages major and chair of the event’s organizing committee. Sills was motivated to head up the committee because of campus events and having friends who struggled with mental health issues.
The Suicide and Mental Health Committee, a group of 14 students, is just one of several groups of the Stamps Health Services Ambassadors. “It’s a very passionate group of people who really want to make a difference,” Sills said.
They plan to have more events next semester, including guest speakers and fundraising events for health and counseling services.
The last day to submit an anonymous story about experiences with mental health issues is Thursday. Submit a story.
More information is available on Facebook.
]]>Stamps Health Services Ambassadors
]]>I got my Bachelor’s degree in Medical Technology from Georgia State University and my MBA from the University of Phoenix
How long have you been a staff member at Georgia Tech?
4 years this November
Why did you decide to pursue a career in healthcare?
Growing up in Nigeria my parents made it very clear what career paths they wanted us to follow – law, engineering, or medicine – which was a common practice in my culture. I hated law, engineering seemed too abstract at the time, therefore, medicine became my default option. I came to the U.S. to go to medical school only to face a shocking reality that I couldn’t afford it, so I settled for the medical technology program instead.
What do you love most about your job?
For over 15 years I had the opportunity to work for big hospitals and diagnostic institutions with high tech equipment and high complexity testing. I loved it, but labs in big hospitals tend to be very compartmentalized with little interdisciplinary interactions. I have grown to love and enjoy my regular interactions with the nurses, medical assistants, providers, pharmacy, business professionals, and patients. This cross-functional interaction, in my opinion, has a positive impact on patient care.
How have you seen Stamps Health Services (SHS) evolve throughout your time here?
The laboratory test volume has significantly increased over the years. In addition, we routinely expand our test menu options to include specialty testing in an effort to meet the needs of our increasing and diverse student population.
What have you learned from the people you work with at SHS?
Transitioning from in-patient to out-patient environment with completely different demographics needed some mental adjustment on my part, and my co-workers really helped me in that process. By observing them, I learned how to interact and communicate better with the students.
What does your day to day look like?
In addition to processing patients and performing lab testing, my daily routine is primarily focused on quality assurance management, reviewing patient’s results, quality controls and processes. In lab language, we call it the 3 “Rs” – making sure we provide the right result to the right person at the right time! This means removing any obstacles that would prevent personnel from doing their job efficiently and effectively.
What do you like to do when you are not at SHS?
I love mentoring young kids so I’m involved in outreach programs from time to time. I don’t know how to dance but I love dancing in my living room just to avoid going out to exercise.
]]>A registered dietician will be available every other Monday at West Village Dining to help you learn about:
Mindful Eating
Eating Well when Eating Out
Brain Food
Stress Eating
Come chat with our dietician! In addition to providing you with tips and tricks about that week’s topic, she will also be able to answer your nutrition questions and help you stay healthy and happy.
Need more personalized information and nutrition strategies? For only $5, you can meet with our dieticians for an analysis of your current diet and a personalized action plan. Schedule an appointment by calling (404) 894-9980.
]]>Norovirus is a common cause of gastroenteritis on college campuses. Up to 21 million people get sick from norovirus each year in the United States – making it the most common cause of gastroenteritis in the United States. Anyone can get infected with norovirus and, because there are multiple strains, you can get it more than once.
Norovirus spreads quickly from person to person in enclosed places like residence halls and classrooms. Someone sick with norovirus is most contagious when they are actively sick (having diarrhea, vomiting, etc.) with norovirus illness and during the first few days after symptoms end. It can sometimes take up to 2 weeks or more for norovirus to get out of your system.
You can get sick from norovirus by:
Common symptoms of norovirus infection include:
You may also experience fever, headache, and body aches
Norovirus can also lead to dehydration in people who are extremely ill and have thrown up or have had diarrhea many times in one day. Some symptoms of dehydration include:
If you are experiencing symptoms of norovirus with or without dehydration:
There is no vaccine to prevent or drug to treat norovirus infection. Additionally, antibiotics are not effective against norovirus. If you are sick make sure to drink plenty of liquids to replace fluids lost through vomiting and diarrhea. Sports drinks and other drinks without caffeine or alcohol can help with mild dehydration.
The best way to prevent yourself from getting and spreading norovirus is to practice good personal hygiene. Here are SIX things YOU can do to help protect yourself and the Georgia Tech community from norovirus:
For more information about norovirus on Georgia Tech's campus, go to health.gatech.edu/health-advisory.
For more information about norovirus, visit cdc.gov/norovirus.
]]>It is unknown how this easily spread virus came to the Georgia Tech campus. It began to spread after students returned to campus from fall break. No common food source, activity, or dining or residence location has been identified as the origin.
Dining Services and Housing, in addition to other campus departments such as Campus Recreation, the Student Center, West Village, and Parking and Transportation, continue to use enhanced cleaning procedures to help prevent additional spread of norovirus on campus.
Between October 11th and October 24th, Stamps Health Services has seen 136 patients with symptoms of the illness. Additionally, as of October 20th, 226 people completed the FCDH’s survey regarding the illness with 194 people reporting having had symptoms of a norovirus infection. While Stamps Health Services has begun to see a decline in the number of students coming in for treatment, norovirus can continue to circulate on college campuses for weeks to months if proper steps are not taken to prevent spread.
Norovirus is a highly contagious virus that is commonly referred to as the “stomach bug” that causes your stomach and/or intestines to get inflamed. Preventing the spread of norovirus at Georgia Tech is everyone’s responsibility. Proper hand hygiene, in addition to maintaining good personal hygiene, is essential for preventing the spread of norovirus. Wash your hands thoroughly with soap and water especially after using the toilet and always before eating, preparing or handling food.
We ask all Georgia Tech community members to follow these simple steps to help prevent spread of this illness and other easily-spread infections:
If you are currently experiencing symptoms, contact Stamps Health Services for an appointment (404-894-1420).
Follow Stamps Health Services on Facebook or go to health.gatech.edu/health-advisory for the latest information.
]]>You can read the full article here.
]]>Dining services is investigating any potential food or food preparation sources and housing is enhancing cleaning procedures, especially in areas where germs are most likely to spread.
While we work to determine the cause of the illness on campus, follow these steps to protect yourself and stop further spread of illness:
I received my Doctor of Pharmacy degree from Mercer University College of Pharmacy in 2001.
How long have you been a staff member at Georgia Tech?
5 years
Why did you decide to pursue a career as a pharmacist?
My mother always stressed to my siblings and I how important it was for us to get a good education. In high school I worked at the local Kmart, and one summer the pharmacy manager approached my supervisor requesting to borrow someone to cover his pharmacy technician’s vacation. My Kmart supervisor suggested me, so I spent several weeks throughout the summer working in the pharmacy. I was very impressed with the pharmacist’s level of compassion he showed everyone who came to the pharmacy needing prescriptions or simply to ask a question, so I decided to get a job as a pharmacy technician while completing my undergraduate studies. It was then that I realized how rewarding a pharmacy career could be.
What do you love most about your job?
I love my interaction with patients. I thoroughly enjoyed my previous 12 years as a Publix pharmacist, but I have realized since coming to Stamps Health Services that patient education is one of the most important aspects of my job. I particularly enjoy working with this particular age group of patients as it is an education focused experience involving both their medications as well as personal responsibility. In the college healthcare setting, I am able to see the patients evolve from the time their parents drop them off to the time they graduate!
How have you seen SHS evolve throughout your time here?
The pharmacy has evolved quite significantly since I came to SHS in 2012. The SHS Pharmacy now processes over 1,000 insurance plans and administers vaccines! Initiating insurance billing was rather time consuming, but it has been very well received by students, parents, staff, and faculty. Our pharmacists are all Certified Immunizers, thus allowing us to vaccinate staff and faculty on campus as well. I think it is of utmost importance as healthcare evolves for all healthcare professionals to utilize the opportunities provided to us legally to provide superior patient care.
What have you learned from the people you work with at SHS?
Working at SHS has been a wonderful experience! I have learned how to educate our patient population in a positive manner in order to encourage them to be more responsible for their medical care.
With flu season here, what common misconceptions about the flu shot would you like to debunk?
The flu shot we administer at SHS is an inactivated, or dead, vaccine which means it is unable to cause the flu illness.
What do you like to do when you are not at SHS?
I enjoy relaxing on my porch swing which I built two summers ago!
]]>The pharmacy accepts most insurances with a $0 copay. If you have Kaiser Permanente or do not have insurance, you can still get your flu shot for $25. Payments can be made with either a credit/debit card or a BuzzCard – cash payments are not accepted.
Stamps pharmacy can also fill your prescription needs. The pharmacy offers over-the-counter medications and consultations with its staff of registered pharmacists. Employees can get prescriptions transferred and filled by calling 404-894-1430 or electronically through their physician. Patients can request prescription refills at the pharmacy during business hours via the automated telephone refill system 24 hours a day (404-894-1430) or through the Stamps Health Services PocketRx smartphone app. Visit health.gatech.edu for more information.
*** Student flu clinics will be scheduled throughout the semester. Students also can make an appointment in the travel immunization clinic or receive a flu shot during their routine visit in the primary care clinic.
]]>Pharmacy Manager
]]>VOICE Peer Educators complete a semester of training to prepare them to be leaders on campus in educating their peers about topics such as defining consent, sexual violence prevention and bystander intervention, healthy relationships, and survivor support. The Peer Education Program looks for diverse and dedicated students who are interested in creating a safe and equitable environment for all members of the Georgia Tech Community.
Strong candidates for the Peer Education Program will have some baseline knowledge of the issue of sexual violence on college campuses, as well as public speaking skills. Students should be prepared to dedicate 3-5 hours per week throughout the 2017-2018 academic year, and ideally will plan to continue participation into fall 2018.
Review the attached flyer to learn more about the Peer Education Program!
]]>I received a Bachelor of Science in nursing from Georgia Baptist College of Nursing. I chose Georgia State for my Master’s level Women’s Health Nurse Practitioner program.
How long have you been a staff member at Georgia Tech?
17 years in November!
Why did you decide to pursue a career in nursing?
My father passed away from cancer when I was 15 years old. Throughout his journey, I saw firsthand how vital nurses were to the wellbeing of both the patient and the patient’s family. The expertise and compassion I observed in his caregivers made quite an impression on me and I had a desire to pursue Nursing so that I could provide that same type of care for others.
Have you always worked in women’s health? If not please explain?
Most of my career has been dedicated to Women’s Health. I was a hospital nurse for 5 years, caring for new mothers and their babies. When I went back to graduate school, the Women’s Health Nurse Practitioner program was a natural extension of the knowledge gained from my hospital experience.
What do you love most about your job?
I love that my role at Stamps Health Services is multifaceted. I am able to provide direct care to our students and I also have opportunities to offer Health Education on a variety of topics, both to individuals and groups. I am involved with committees and initiatives that allow me to connect with the campus outside of Stamps Health Services, and that interaction really fosters a sense of community.
How have you seen SHS evolve throughout your time here?
Stamps Health Services has grown in many ways since I started here in 2000. In 2003, we were able to move into a wonderful new facility (our previous location is where the Klaus Advanced Computing building now stands). We have achieved AAAHC accreditation, we successfully transitioned to an electronic health records system, and we have more staff, offering a wider array of services than ever before!
What is a common misconception about women’s health that you would like to change?
One common misperception is that pelvic exams are painful. When a pelvic exam is necessary, I take care to ensure the comfort of my patient. I typically consult with the patient in my office space prior to the exam because I want to make sure the student understands the process and has time to ask questions. I use small speculums and even have pediatric sized speculums if needed. I always work with my students to tailor exams to the needs of the individual.
Why are annual visits to a women’s health clinic so important among college students?
A yearly wellness visit is so much more than just an exam (In fact, sometimes an exam may not even be needed)! This routine visit is an opportunity to discuss any concerns that you may have regarding your body and reproductive health, your menstrual cycle, optimizing bone and heart health and various other health related topics. You may wish to discuss your contraceptive needs or perhaps you want to plan for a healthy pregnancy. Your provider can perform a breast exam, test for sexually transmitted infections or collect a cervical cancer screen (age 21 and over). Problems and concerns can be addressed at an annual visit as well. Even if you have no gynecologic needs right now, it is a great idea to schedule a time to talk. We recommend that you establish a relationship with a Women’s Health provider before you have an issue.
What do you like to do when you are not at SHS?
I love to read (my favorite is classic science fiction), and I stay busy supporting my children’s sports pursuits. I also love all things Disney! We often vacation at Disney World in Orlando or on Disney Cruise Line.
]]>(I received my) undergraduate degree at Vanderbilt University, with a double major in biomedical engineering and molecular biology; medical school at Emory University School of Medicine and residency in emergency medicine at Carolinas Medical Center in Charlotte, NC
How long have you been a staff member at Georgia Tech?
I started at Georgia Tech in March 2011, so a little over 6 years.
What originally interested you in working at Stamps Health Services(SHS)?
I worked in emergency medicine for 20 years, and it was time for a change. At the time, a former resident of mine, Dr. Maureen Olson, was medical director here and had very positive things to say about college health. I was attracted to the opportunity to work with undergraduate and graduate students, in a setting where I could have an ongoing relationship with patients, and the camaraderie of the staff here.
Have you always worked in primary care? If not please explain?
No, I have not always worked in Primary Care. For 20 years I worked in emergency medicine, 17 of those years as faculty at Emory University’s Department of Emergency Medicine. I worked primarily in the emergency departments of Grady Hospital and Emory University Hospital. I was also the Associate Residency Director in emergency medicine for 10 of those years. I was also a small group mentor for medical students that were part of Emory’s new curriculum.
How have you seen SHS change throughout your time here?
Shortly after I arrived the facility was renovated, which gave a new look and feel to the facility. We started using an electronic medical record, which changed many of the workflow processes. The health center achieved accreditation through AAAHC, with an increased emphasis on quality assessment and improvement. We have increased our outreach to students, particularly students interested in a career in a health profession, through GT1000 classes for pre-health students, Stamps Health Ambassadors, and Dr. Moore’s upper level applied physiology courses. We have increased our capacity to provide mental health services by increasing our number of psychiatrists and the addition of care coordinators. We have added primary care providers, including midlevel providers and we added a sports medicine clinic open two afternoons a week. The formation of Health and Well-being two years ago, developed closer ties to the CRC and a new relationship with Health Initiatives.
Can you provide a brief overview of what it is you will do in your new position as Senior Director?
Stamps Health Services has grown tremendously under Dr. Moore’s leadership in terms of the level of professionalism and quality of services provided. Stamps Health Services will continue emphasis on providing care of the highest quality in a manner that is patient centered in a warm and caring environment. We will continue to build bridges with the CRC and Health Initiatives, our partners in Health and Well-being, to not only restore health to those students who are sick but foster health and wellness for the entire GT community.
How do you feel your past position as a physician prepared you for this new role?
Providing health care is a complicated process, and it requires a team. Rare in today’s health care environment is the lone provider who functions completely independently. Particularly in the emergency department, where I spent the first half of my career, teamwork is necessary. Stamps Health Services is no different. When a student enters Stamps Health Services they don’t just see me. They see the representative at the front desk, they see the medical assistant who puts them in a room and begins their visit, they see the provider who examines them, they may see the nurse who starts an IV or gives them medication, they may see laboratory or x-ray personnel for testing, they may see the pharmacy staff for a prescription, and they see the personnel at the checkout desk. Their perception of their care is affected by each of those interactions, and a break down at any of those points could compromise their care. A physician is usually the captain of the team, particularly at the bedside in the emergency department, tasked with setting the tone of the team, providing direction, setting priorities, determining urgency. The role here at Stamps is very similar. I hope to emphasize that we are all in this together, that each of us has a role but there is no “that’s not my job”. We all do what needs to be done so that the students get taken care of in the best possible manner.
What motivated you to enter into medicine?
I wandered into medicine almost accidentally. No one in my family was connected to the medical field. In college I studied what interested me and what I what I did pretty well in, primarily math and science. I took a year off after college and worked in a research lab, trying to figure out if medicine or research fit better. I found I liked the practical application of science to people better. I also found that my gentle and calm nature work pretty well in a clinical setting. What really fulfills me is knowing that I have made a difference to someone by providing good care in a kind and compassionate manner.
What have you learned from the people you work with at SHS?
The thing that most impressed me when I started working at SHS is the concern and compassion for students that many of the employees demonstrated. Nurses brought food from home for a student with diabetes who had trouble controlling his sugar because he did not have the finances to eat meals on a consistent basis. Medical assistants and nurses spent significant time helping students arrange appointments with outside specialists and for procedures done at other facilities. Support staff called and visited students sent to the hospital to see if they needed anything.
What does working in medicine at Georgia Tech mean to you?
Working in medicine at Georgia Tech obviously includes taking care of students when they come in to the health center, but it also includes representing the medical profession to students who are considering pursuing a career in the health field. Working with students involved in Stamps Ambassadors, AMSA, MAPS and teaching the pre health sections of GT1000 have been rewarding additions to providing medical care in the clinic. Working in medicine at Georgia Tech has also been an opportunity for me to grow personally in areas of health care administration, such as quality improvement and people management.
What do you do when you aren't working at SHS?
I like to play tennis. I play on a Men’s ALTA team in the spring and fall. My wife and I like to work in our yard. I do a little bit of woodworking. My daughter and I enjoy riding bikes together.
]]>Please review our 2016-2017 Infographic!
]]>At this year's walk we celebrated the completion of the University System of Georgia's HealthTrails challenge. Free snacks were provided to all those who reached 300 miles during the challenge. Additionally, the winners of the 300 mile giveaway were announced.
Thank you to everyone who participated. We look forward to hoting this walk again next year. If you are interested in viewing photos from this event check out the GoTech Facebook page - @GTGoTech
]]>How Much is Enough?
You should drink water every day. Most people have been told they should drink 6 to 8, 8-ounce glasses of water each day. That is a reasonable goal. However, different people need different amounts of water to stay hydrated. Most healthy people can stay well hydrated by drinking water and other fluids whenever they feel thirsty. For some people, fewer than 8 glasses may be enough. Other people may need more than 8 glasses each day. If you are concerned that you are not drinking enough water, check your urine. If your urine is usually colorless or light yellow, you are well hydrated. If your urine is a dark yellow or amber color, you may be dehydrated.
If staying hydrated is difficult for you, here are some tips that can help:
This award was named in recognition of a true administrator, this award represents the highest honor of SCHA. The Bohmann award honors those who have dedicated their careers to college health and service to SCHA and ACHA. Nominees are outstanding leaders who have established impressive standards for excellence and service both in the field of college health and in SCHA.
]]>A Day in the Life of Health Promotion Victim-Survivor Advocates
Katy Berteau and Jennifer Gagen are the Victim Survivor Advocates in Health Promotion at Georgia Tech. Together they work to provide immediate and ongoing support to a victim-survivor as they cope with an experience of sexual violence, including information on reporting options, regardless of when the violence occurred.
Q: What does a world without sexual violence look like to you?
The world would be a lot better. Sexual violence causes so many issues and problems for victim-survivors and the communities in which they live. On an individual level, survivors can experience different mental health issues as a result of their trauma, such as post-traumatic stress disorder (PTSD), depression and anxiety, and a general disruption of their day to day lives. On a broader level, a world without sexual violence would mean a lot of other sociological issues that are root causes of sexual violence, such as sexism, racism, transphobia, and ableism would hopefully also be lessened.
Q: What is the process like once you receive a call?
We work with students in different types of situations. How we respond to a call depends on if we have previously connected with the student or if the student is calling us for the first time. It also depends on if the student comes forward to report the situation after some time has passed, or they’re reporting immediately after the incident has occurred.
As far as sexual assault and rape, we will go with them to the police, hospital, or rape crisis centers to report the situation. We know that reporting can be a re-traumatizing experience, so being there as support is really important. We walk them through the process and what it will look like. Just being there to support the victim and to make sure their rights are being met is very beneficial to the survivor.
Sexual violence also includes dating and intimate partner violence, stalking, and sexual harassment, and we provide support and resources for students dealing with those situations as well. We also provide additional services such as safety planning, referrals to resources on and off campus, assistance with academic accommodation, and assistance with housing rearrangements.
Q: What is the most challenging part of your job?
One challenging part about being a Victim Survivor Advocate is not always being able to help the student the way you would like. This can be disheartening and frustrating at times.
Q: What advice do you have for someone who wants to become a Victim-Survivor Advocate?
It is important to have a lot of self-awareness as to why you want to do this work. It is hard and challenging, and you just have to keep sight of the end goal, which is helping people. You also really need to be mindful of self-care in the process, because you cannot be fully present and help someone to the best of your ability if you aren’t taking care of yourself as well.
If you have experienced sexual violence and need support, contact our Victim Survivor Advocates*.
Katy Berteau
Phone: 404-385-4451
Jennifer Gagen
Phone: 404-385-4464
To reach an Advocate after business hours:
Call GTPD at 404-894-2500, ask to be connected to the on-call advocate, and provide your phone number.
*Services are free, confidential, and available to any student survivor of any identity*
]]>VOICE, Georgia Tech’s sexual and relationship violence prevention and response initiative in the Office of Health Promotion, is at the forefront of engaging the Tech community. The VOICE Peer Education Program is an initiative under VOICE. To become a VOICE Peer Educator, students commit to a semester of weekly Monday evening training meetings in the fall, and continued weekly meetings in the spring semester, in addition to giving presentations to student groups and organizations after completing fall training. The hope is that Peer Educators will continue participation into the following year.
“Never doubt that a small group of thoughtful, committed citizens can change the world; indeed, it’s the only thing that ever has,” a Margaret Mead quote that a VOICE Peer Educator noted when asked what inspired them to become and continue to dedicate their time to VOICE.
Having a personal connection to sexual violence was a common motivator for many Peer Educators to get involved. “Knowing so many people who have been victims/survivors of sexual violence is what motivated me to be a Peer Educator,” one Peer Educator said. Another said that during high school, a friend was sexually abused, and when their friend confided in them, they felt a personal obligation to help in any way possible.
Peer Educators commented that sexual violence has affected friends of all genders, so “this is not only a ‘women’s’ issue and can happen to everyone.” Additionally, Peer Educators commented that the impact of sexual violence is not just limited to survivors. “Without knowledge of bystander intervention, survivor support, or consent, individuals may be facilitating sexual violence,” a Peer Educator said. Another Peer Educator commented, “Staying vigilant about language, legislation, support, and awareness is the most important step in preventing sexual violence.”
To bring awareness to the Georgia Tech community, VOICE Peer Educators are available to give presentations to students and student groups, who can submit an online request form via the Health Promotion website. Health Promotion staff-led presentations are also available upon request
“Most people are aware that sexual violence is an issue on campus, but are not aware what they can do personally to combat it,” a Peer Educator said. “Receiving a presentation is a simple, immediate, effective way to impact this serious issue that affects so many people.”
One VOICE Peer Educator concluded, “We have a job to look out for our Georgia Tech family—this knowledge [from the presentations] might actually save a survivor’s life and it’s important that survivors on campus to know that they are supported.”
You can do your part in joining the solution to sexual and relationship violence at Georgia Tech. We can all use our voices to change the culture to prevent sexual and relationship violence at Georgia Tech. Share with us how you pledge to use your VOICE. Visit http://healthpromotion.gatech.edu/voice/SAAM to learn more.
If students are interested in getting more involved, applications for the new cohort of VOICE Peer Educators will open in fall 2017. Additionally, the student organization, PAUSE (People Against Unwanted Sexual Experiences), works to raise awareness about sexual violence on campus, and is always welcoming new members. Finally, SGA has a Sexual Violence Advisory Board that will take new members in fall 2017.
]]>Dr. Allan’s career began in a private practice followed by Emory primary care and finally Stamps Health Services. She reflects fondly on her career and has found that even the smallest things we do for others can make a huge impact. She said, “Georgia Tech students in particular are a delightful group and I (felt) very privileged to have been one of their providers.”
Dr. Allan is most looking forward to pursuing her numerous outside interests and the idea of having a “loose” schedule to do these in. Thank you Dr. Allan for your years of service. You were a tremendous asset and will be greatly missed!
]]>These confidential services require registration and appointments are scheduled for 30 minutes. It is recommended that you come prepared with questions to best utilize your appointment. The services provided include but not limited to education funding, post graduate planning, estate planning, income generation, retirement planning, debt management, budgeting, and tax efficient strategies to preserve wealth. Ms. Van Beek uses a broad array of investment solutions to meet the specific goals and dreams of her clients. She implements short term, mid-term and long-term objectives creating recommendations with consideration of your level of risk and the economics of the markets.
]]>That’s why the Office of Health Promotion through support from the Georgia Governor’s Office of Highway Safety (GOHS) are teaming up with the National Highway Traffic Safety Administration (NHTSA) for a special Fans Don’t Let Fans Drive Drunk reminder to urge all football fans to call the right play on Super Bowl weekend by passing the keys to a sober driver before the drinking begins.
Drunk driving can be deadly. A driver is considered alcohol-impaired with a blood alcohol concentration (BAC) of .08 or higher, but even a small amount of alcohol can impair judgment and reaction times enough to make driving unsafe. According to NHTSA, in 2015 10,265 people—29 percent of all people killed in motor vehicle crashes in the United States that year—were killed in crashes that involved an impaired driver.
“Super Bowl Fans Don’t Let Fans Drive Drunk. If you want to be the MVP of Super Bowl LI, volunteer to be a designated driver to help your family and friends get home safely,” said Tammy Turner, Health Educator. “Drunk driving only leads to disaster and tragedy. It is never worth the risk. If you do plan to drink, remember to pass the keys to the sober driver before kickoff.”
Fans that have been drinking can secure a safe ride home by designating a sober driver, using public transportation, or calling a taxi or rideshare program. In addition, NHTSA’s SaferRide mobile app, available on the app store, is another resource to help football fans who have been drinking find a sober ride home–by identifying their location and helping to call a taxi or a friend to pick them up.
Designated sober drivers for Super Bowl weekend should refrain from drinking alcohol and enjoy the game with food and non-alcoholic drinks instead. They can tweet @NHTSAgov during Super Bowl LI to be featured on NHTSA’s national Wall of Fame. And follow #GamePlanGT to share strategies to reduce high-risk drinking.
Be a team player and help keep impaired drivers from getting behind the wheel. Designate your sober driver before the big game begins. And remember: Fans Don’t Let Fans Drive Drunk.
]]>If you get the flu, treatment with antiviral medications such as Tamiflu is available, but is most effective when started within 2 days of symptom onset. Schedule an appointment with Stamps Health Services early if you think you have the flu.
]]>Don't forget that over the break you are not alone. There are numerous resources still available to you in times of crisis.
Campus Recreation
]]>Stamps Health Services Director, Dr. Gregory Moore said, “There are few employees who take such a personal and professional interest in our students. She is adored by her patients and goes the extra mile to make sure all students have everything they need. Thomas enjoys working with all students, especially those with different cultural or economic backgrounds. She volunteers with many Tech activities including: Sting Break, Earth Day and Klemis Kitchen. One of Thomas’ most notable Tech memories was volunteering as a field marshal during the ’96 Olympics. “Many people have a phobia of immunizations. I try to volunteer in areas where students can see us in a nonthreatening environment, said Thomas.”
Congratulations Melanie Thomas and thank you for your tremendous contribution to Georgia Tech!
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For healthy people, smoke from wildfires that contains particles from burning trees and shrubs can irritate your eyes and respiratory system. However, smoke can worsen chronic health problems such as lung disease, asthma, allergies and increased risk of heart attacks and stroke. People with existing respiratory conditions, young children and elderly people are especially susceptible to health effects from this smoke.
“We especially urge parents and caregivers to pay careful attention to children and older adults and seek medical care if needed,” said Jean O’Connor, director of Chronic Disease Prevention at the Georgia Department of Public Health. “Older adults are more susceptible to smoke because of their increased risk of heart and lung problems. Children’s airways are still developing and they breathe more air per pound of body weight than adults.”
Smoke can irritate the eyes and airways, causing coughing, a scratchy throat, irritated sinuses, headaches, stinging eyes or a runny nose. People with heart disease might experience chest pain, palpitations, shortness of breath or fatigue. People with lung disease may not be able to breathe as deeply or as vigorously as usual, and they may experience symptoms such as coughing, phlegm, chest discomfort, wheezing and shortness of breath.
It’s important to limit your exposure to smoke and there are precautions you can take:
In the fall of 2014 Georgia Tech became a 100% tobacco and smoke-free campus. The purpose of this University System of Georgia (USG) policy was to create a health-supporting community for everyone, tobacco-users and non-users alike. The new policy also supports the right for all people on university system campuses to breathe smoke-free air. The simple reason for our policy is respect for each other and the environment. Georgia Tech is committed to providing tobacco cessation resources for students, faculty and staff.
Since the launch of this initiative in 2014 1,500 faculty, staff and students have participated in tobacco prevention methods. If you or someone you know is interested in these resources please visit, http://healthpromotion.gatech.edu/tobacco-cessation or stop by our table on November 17.
]]>The Florida Department of Health has identified an area in south Florida where Zika is being spread by mosquitoes. The Aedes species mosquito that transmits Zika is found throughout the Southeast.
Symptoms of the infection are generally mild and include fever, rash, joint pain, and conjunctivitis (red eyes). These symptoms generally last from several days to a week. It is uncommon for individuals who are infected with the disease to require hospitalization.
The most significant complication of Zika infection is seen in infants born from infected mothers. Zika infection can cause serious birth defects and possibly death of the unborn fetus. In the US, there is no recommendation at this time for routine screening during pregnancy.
Since currently there is no vaccine or medicine to treat the Zika virus, the best way to prevent Zika is to protect yourself from mosquito bites. Mosquitoes breed in standing water, so even small areas of stagnant water need to be drained. Even an overturned bottle cap filled with rainwater can be a breeding place. In addition to eliminating stagnant water, it is essential that anyone spending time outdoors use an effective mosquito repellant containing ingredients such as DEET or Picaridin Please refer to the CDC website for the most up to date information.
* Top Five Things Everyone Needs to Know About Zika
* CDC’s Response to Zika: What we Know and What We Don’t Know
]]>No appointment is necessary to get a flu shot at the Flu Clinic, but come early to beat the line. Your BuzzCard is required when checking in for the flu shots.
Two other ways to get a flu shot:
Additional Flu Clinic Dates:
Healthy Campus 2020 is the companion framework to Healthy People 2020, the federal government’s health promotion and disease prevention initiative for achieving better health across the United States. Healthy Campus 2020 provides a framework for improving the overall health status on campuses nationwide. Strategies extend beyond traditional interventions of education, diagnosis, treatment, and health care at clinical levels and involve embedding health into all aspects of campus culture, across the administration, operations and academics.
While no two Healthy Campus initiatives are exactly alike, most include a network of people working toward a common vision, priority health needs of your community, a plan with clearly defined strategies and action steps, community- and individual-focused interventions, and tracking progress. For more information about Healthy Campus 2020, please visit www.acha.org/healthycampus.
]]>According to Gregory Moore, senior director of Stamps Health Services, “The well-being of our Tech community is central to the Stamps mission. Employees can now use their health insurance to help pay for flu vaccination and pharmaceuticals.” Moore added, “Students have long enjoyed the convenience of on-campus pharmacy services. These benefits are now available to faculty and staff.”
Flu shots are usually covered 100 percent as preventive care under the Affordable Care Act, and getting the flu vaccine is always the best safeguard against getting the flu.
This month, employees may get their flu shot on Oct. 6 and 20 from 9 to 2 p.m. without an appointment.
"Offering these services supports employees in their pursuit of their health and wellness objectives," said John Scuderi, chair of the Employee Health and Wellbeing Committee of the Staff Council.
Stamps pharmacy is also a full retail pharmacy and can fill prescription needs. The pharmacy offers over-the-counter medications and consultations with its staff of registered pharmacists. Employees can get their prescriptions transferred and filled by calling 404-894-1430, or electronically through their physician. Patients can request prescription refills at the pharmacy during business hours, via the automated telephone refill system 24 hours a day (404-894-1430), or through the Stamps Health Services PocketRx smartphone app. Visit health.gatech.edu for more information.
The pharmacy accepts both credit card and BuzzCard only.
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VOICE Peer Educators complete a semester of training to prepare them to be leaders on campus in educating their peers about topics such as defining consent, sexual violence prevention and bystander intervention, healthy relationships, and survivor support. The Peer Education Program looks for dedicated students who are interested in creating a safe and equitable environment for all members of the Georgia Tech Community.
Strong candidates for the Peer Education Program will have some baseline knowledge of the issue of sexual violence on college campuses, as well as public speaking skills. Students should be prepared to dedicate five hours per week throughout the 2016-2017 academic year, and ideally will plan to continue participation into fall 2017.
Review the attached flyer to learn more about the Peer Education Program!
]]>US News & World Report (7/7, Oliver) reports that “between 2008 and 2012, an average of 38,793 HPV-associated cancers were diagnosed annually, according [to] the report,” which “was based on an analysis of data from the CDC’s National Program of Cancer Registries and the National Cancer Institute’s Surveillance, Epidemiology, and End Results program.” This “number is up from 33,369 cases between 2004 and 2008.”
On its website, CBS News (7/7, Welch) reports that the data indicated that “whites had higher rates of oral and throat cancers than blacks and Hispanics,” but “rates of cervical cancer were higher among blacks and Hispanics.” The findings were published in the Morbidity and Mortality Weekly Report.
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The full list of accepted insurance plans can be found at www.health.gatech.edu. Automatic refills are available for maintenance medications. Patients can request prescription refills at the pharmacy during business hours, through the automated telephone refill system 24 hours a day (404-894-1430), or through the Stamps Health Services PocketRx smartphone app.
To transfer prescriptions from other pharmacies, patients will need the pharmacy’s phone number and the prescription number. Valid ID must be provided with all prescriptions and transfers. Payment is required at the time of service. The pharmacy accepts BuzzCard, American Express, MasterCard, Visa, and Discover; cash is not accepted.
The stock of prescription medications is still growing, so there may be delays with initial orders. Any medication that is not in stock can be ordered and ready for pickup by the next business day. The pharmacy also offers over-the-counter medications and consults.
Pharmacy hours during the summer are 8 a.m. to 4:30 p.m. Monday, Tuesday, Wednesday, and Friday; and 9 a.m. to 4:30 p.m. on Thursday.
During the academic year, hours are 8 a.m. to 5 p.m. on Monday, Tuesday, Wednesday, and Friday; 9 a.m. to 5 p.m. Thursday.
]]>The full list of accepted insurance plans can be found at www.health.gatech.edu. Automatic refills are available for maintenance medications. Patients can request prescription refills at the pharmacy during business hours, through the automated telephone refill system 24 hours a day (404-894-1430), or through the Stamps Health Services PocketRx smartphone app.
To transfer prescriptions from other pharmacies, patients will need the pharmacy’s phone number and the prescription number. Valid ID must be provided with all prescriptions and transfers. Payment is required at the time of service. The pharmacy accepts BuzzCard, American Express, MasterCard, Visa, and Discover; cash is not accepted.
The stock of prescription medications is still growing, so there may be delays with initial orders. Any medication that is not in stock can be ordered and ready for pickup by the next business day. The pharmacy also offers over-the-counter medications and consults.
Pharmacy hours during the summer are 8 a.m. to 4:30 p.m. Monday, Tuesday, Wednesday, and Friday; and 9 a.m. to 4:30 p.m. on Thursday.
During the academic year, hours are 8 a.m. to 5 p.m. on Monday, Tuesday, Wednesday, and Friday; 9 a.m. to 5 p.m. Thursday.
]]>“We are pleased to now be able to accept a variety of student health insurance plans for prescriptions,” said Dr. Greg Moore, senior director of Stamps Health Services. “This is part of our plan to provide more comprehensive medical care for the campus community. In the future, we plan to extend the same convenience to faculty and staff.”
The pharmacy at Stamps Health Services can fill prescriptions issued by a licensed doctor, regardless of affiliation with Stamps Health Services. Students may also have their prescription refills transferred to the pharmacy at Stamps Health Services.
To use pharmacy services, students must show their insurance card and photo identification. Students must also be prepared to make the required copayments using a valid BuzzCard, MasterCard, Discover Card, Visa, or Flex spending card. Students also have the option of paying cash for prescriptions if their current medical insurance plan does not offer prescription coverage or if Stamps Health Services does not currently accept a particular insurance plan.
Students insured with the Student Health Insurance Plan will not be affected by this change and may continue to utilize their existing benefits.
The pharmacy at Stamps Health Services is open from 8 a.m. to 5 p.m. on Monday, Tuesday, Wednesday, and Friday; and from 9 a.m. to 5 p.m. on Thursday.
For more information, including a list of accepted insurance plans, click here or call 404.894.1430.
]]>Important Points:
When you come into Stamps, you’ll get personal attention, fast service and great deals on over-the-counter medications. Come by or call Stamps at 404.894.1430 to see if we accept your insurance plan, and let us start giving you the personalized care and service you deserve so you are healthy and successful at Georgia Tech.
The Initiative also included the creation of a Center for Community Health and Wellbeing by linking three departments – Stamps Health Services, the Campus Recreation Center and Health Promotion.
Phase One - Planning
Divided into phases, the wellness initiative began as most projects do with the Planning Phase and as each of the three Center departments currently continue to initiate and conduct programs and services, each is also in a Planning Phase as part of the Center.
The Planning Phase will continue through the selection of an Executive Director. The Executive Director will be tasked with responsibilities for strategically planning and implementing campus-wide health and wellbeing programs.
Executive Director Search
The search firm of The Spelman & Johnson Group has been engaged to conduct a nation-wide search for a person to lead the Center and conduct the Implementation Phase.
Plans are to have the position filled and the Executive Director in place no later than Fall Semester, Of course, the start date will depend on the successful candidate’s availability.
Victim-Survivor Advocate Search
The Center also houses two Victim-Survivor Advocates. Both advocates – Jennifer Gagen and Katy Berteau – are already on staff. For more information about the Victim-Survivor Advocate program, read Meet Jennifer Gagen, Victim Survivor Advocate!
To further that mission, Stamps Health Services is in the process of reaccreditation by the Accreditation Association for Ambulatory Health Care (AAAHC). SHS does on-going self-evaluation, peer review and education to continuously improve its care and services and will undergo a thorough, on-site survey by AAAHC surveyors.
The process requires that every aspect of student health care, from facilities to records management, be reviewed every three years. Stamps is constantly monitoring all processes to insure that students receive the very best health care.
]]>The video details the Board of Regents immunization requirements and the process students use to provide the Institute with their immunization records.
]]>The center will be overseen by a newly created staff position: The director of Community Health and Wellbeing will be charged with overseeing existing entities and building out the new program.
“While we already have many strong and effective programs that currently serve as valuable resources, a campuswide wellness initiative will allow us to maximize resources to provide more comprehensive programs,” said President G.P. “Bud” Peterson, who announced the update Monday afternoon.
The new director will have responsibility for the Campus Recreation Center, Stamps Health Services, and Health Promotion, and report to Paul Strouts, vice president of Campus Services. Health Promotion is expected to include four focus areas: prevention communications; prevention information and policy; prevention training and development; and strategic programs such as sexual violence prevention, alcohol and drug prevention, mental health, and other Institute-wide priorities.
A full-time victim advocate, who will be part of Health Promotion, will also be hired to support sexual violence prevention and response. Victim advocacy is currently provided by VOICE, the campus sexual violence prevention initiative.
The idea for a campus wellness initiative was included in recommendations from the Mental Health Task Force as well as the Sexual Violence Task Force with the hope of providing more centralized services and information to the campus community. The idea was also evaluated by Tech's Office of Strategic Consulting.
“We are grateful for the members of both the Mental Health and Sexual Violence task forces for their work during the past year that provided a solid base for needed changes,” Peterson said. The establishment of the center, hiring of its director, and hiring of a victim advocate address three recommendations issued by the two task forces.
For now, operations and support services remain the same. Students are encouraged to seek guidance and assistance from Stamps Health Services, Stamps Health Promotion, the Counseling Center, and the Women’s Resource Center. A counselor and victim advocate are on call 24/7 at 404-894-2575.
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As the Ebola outbreak escalates in West Africa, Georgia Tech continues to vigilantly monitor the situation. While the chance of a significant Ebola outbreak in the U.S. is extremely small, Georgia Tech is taking steps to help ensure the well-being of our community, including close coordination with the Georgia Department of Public Health and other appropriate agencies.
Last week, Georgia Tech participated in a briefing for colleges and universities conducted by the Georgia Department of Public Health. We learned that as a precautionary measure, travelers to countries experiencing an Ebola outbreak will be actively monitored post-arrival for 21 days by public health authorities. As you may have heard, on Oct. 27 the Governor’s Office announced that anyone who has had direct contact with an Ebola patient will be “subject to quarantine at a designated facility.” Health care workers using proper protective gear who have treated Ebola patients will be “visually monitored” at home for 21 days, either by video or home visits.
Georgia Tech began implementing Ebola virus recommendations issued by the Centers for Disease Control and Prevention (CDC) for colleges and universities last month. This advice includes avoiding non-essential travel, including education-related travel, to Guinea, Liberia, and Sierra Leone. Travelers are encouraged to visit the CDC Travel Health Notices Web page for up-to-date information specific to each country.
While the likelihood of Tech employees and students encountering an Ebola infection is extremely low, we are taking extra safety measures so that anyone who is suspected of having an Ebola infection is quickly evaluated and transferred for definitive care. Key health care professionals are appropriately trained on how to effectively handle a suspected case of Ebola in order to mitigate the risk of further infection.
Anyone who thinks they may have an Ebola infection should call Stamps Health Services for advice first. It may be advisable for a patient to go directly to a hospital without stopping at Stamps. In addition, information on Ebola, including information on protocols for faculty, staff, and students who have recently traveled internationally, is posted on the Stamps Health Services website.
As a reminder, the Ebola virus can only be transmitted through direct contact with the blood or bodily fluids of an infected symptomatic person. Ebola is not spread through the air, water, or food. It is interesting to note that the common flu presents a greater health risk in our country, and in that regard, we have flu shots available at Stamps Health Services.
We also encourage you to take a common sense approach to staying healthy, especially as we enter the flu season. This includes avoiding contact with individuals who are sick, staying home and away from others if you are sick, and most importantly, contacting a health care professional immediately if you suspect a serious illness.
The safety of our faculty, staff, and students is paramount, and we will continue to closely monitor this evolving situation and provide updates as needed. Georgia Tech is also prepared to leverage the state-of-the-art resources available to us to care for our community.
Sincerely,
Gregory R. Moore, MD, MPH
Senior Director
Stamps Health Services
Georgia Institute of Technology
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This policy bans all forms of tobacco on all university and college campuses in the University System of Georgia (USG). The ban includes traditional cigarettes and chewing tobacco as well as e-cigarettes, clove cigarettes, pipes, and hookahs. The goal of the policy is to protect and improve the health, comfort, and environment of students, employees, and any persons occupying USG campuses.
The USG reports that, currently, more than 50 percent of USG schools are already smoke- or tobacco-free.
“We’re joining the 30 other institutions in the University System of Georgia, as well as almost 1,000 colleges throughout the nation,” said President G.P. “Bud” Peterson. “It will require a culture change, which is never easy; however, working together, we can improve the health, comfort, and environment of everyone here at Georgia Tech.”
Although tobacco use will be prohibited on campus, some individuals may choose to continue to use tobacco away from campus. Georgia Tech respects this choice and is requesting that all staff, faculty, students, and campus visitors adhere to the tobacco-free policy while on campus. “As we make the transition to a tobacco-free campus, we are asking our community to work together in a respectful manner,” Peterson said.
Looking to quit?
For those who want to become tobacco-free, cessation programs will be available to students, faculty, and staff to help ease the transition into a tobacco-free lifestyle.
According to Dr. Gregory Moore, senior director of Stamps Health Services, “Tobacco is the leading cause of preventable and premature death in the United States, and research indicates that many young adults choose to be tobacco users between the ages of 18 and 25.
“We understand the addictive nature of tobacco use – quitting is not easy – and are fully prepared to provide a variety of cessation programs to help both students and employees try to kick the habit for good.”
Over-the-counter (OTC) nicotine replacement products including skin patches, chewing gum, and lozenges are currently available for students, faculty, and staff at Stamps Health Services. These products will be free of charge to students and employees who enroll in a cessation program through Stamps Health Services.
Students interested in participating in a cessation program are invited to schedule an appointment at Stamps Health Services to meet with a tobacco treatment specialist and develop an individualized treatment plan. Stamps Health Services is offering Food and Drug Administration-approved smoking cessation products on a prescription-only basis to students.
Faculty and staff interested in quitting are invited to sign-up for Freedom From Smoking® group sessions conducted by the American Lung Association, offered at no cost to participants.
Students, faculty, and staff can learn more about these cessation programs by visiting the Stamps Health Services website or by sending an email to cessation@gatech.edu. Faculty and staff should also visit the USG Workplace Wellness Program website for more information on tobacco cessation programs, including how to qualify for free coverage for OTC and prescription smoking cessation products.
]]>Georgia Tech understands that the transition to a tobacco- and smoke-free campus will take time and is ready to assist community members who are ready to become tobacco-free.
Through Stamps Health Services, Tech is offering tobacco cessation programs to students, faculty, and staff. In order to provide meaningful and effective cessation programs, Stamps Health Services is asking for input in a three-minute survey. All answers will be kept confidential.
]]>In response, Stamps Health took immediate action to communicate with the student’s housemates and initiate a course of prophylactic medication. To date, none have shown any symptoms.
Given recent media attention concerning meningitis cases on other college campuses, it is important to educate oneself about the disease and its relative risk. To prevent the spread of any communicable disease, Stamps Health Services recommends increasing hygienic practices such as hand washing, and by not sharing drinking glasses, eating utensils, cigarettes and other items. Although contagious, this bacterial meningitis is only transmitted by very close personal contact with exchange of saliva or respiratory secretions.
More information about bacterial meningitis is available through the Centers for Disease Control and Prevention at cdc.gov/meningitis/bacterial.html. Students with any concerns about their health should contact Student Health Services at 404-894-1420 or visit health.gatech.edu to schedule an appointment. Concerned faculty and staff should contact their personal physician.
]]>Shots for faculty and staff will be available beginning Oct 9. Drop-in flu shots will be offered in the second-floor classroom of Stamps Health Services on Oct. 9, Oct. 22, Nov. 5, Nov. 19, and Dec. 3 from 9 a.m. to 3 p.m.
Everyone receiving a shot will be asked to wait in the area for 15 minutes following the injection (to monitor any reactions to the vaccine).
Additionally, shots will be available by appointment from the Health Center Immunization Clinic on an ongoing basis. Call 404-894-1432 to schedule an appointment.
A BuzzCard is required when checking in for shots. The cost is $25, and acceptable forms of payment include BuzzCard or credit card.
]]>The Clough Undergraduate Learning Commons earned the platinum designation nearly two years after it opened in 2011, a goal that was in the minds of staff, designers and project managers from the beginning of design and construction. Clough Commons is topped with a green roof as well as solar panels, and the adjacent Tech Green is home to a 1.4 million gallon cistern that provides water for toilet flushing and landscaping.
The Carbon Neutral Energy Solutions Laboratory building, part of the North Avenue Research Park Complex, was designated LEED platinum in January. The 42,000-square-foot facility houses offices and labs for research on energy-related solutions such as high-efficiency combustion engines, biomass gasification kinetics, biochemical-enzymatic conversion of biomass materials and capture of carbon dioxide.
On the west edge of campus, renovations to the Stamps Health Services building enabled the facility to become LEED certified for Commercial Interiors. Stamps provides for students’ health-related needs, including medical, dental, optical, psychiatric and pharmaceutical.
Also on west campus, Fitten, Freeman, and Montag residence hall renovations will receive LEED Gold Certification. This cluster of three dormitories houses undergraduates, primarily freshmen, as well as those students who are part of the pre-health program.
Tech’s four newest LEED-certified buildings join the ranks of six other campus structures that are certified at various levels: the College of Business (silver), Klaus Advanced Computing Building (gold), Old Civil Engineering Building (gold), Zelnak Center (gold), Women’s Softball Complex (gold) and North Avenue Apartments (gold).
Other facilities currently under LEED review with the U.S. Green Building Council include the Historic Academy of Medicine, McCamish Pavilion, Ken Byers Tennis Complex and Stephen C. Hall Building. Since 2009, all new construction and renovations on campus have been conducted to meet or exceed LEED Gold standards.
]]>Sponsored by Stamps Health Services, events will take place throughout the week covering a range of issues related to body image:
Monday
Tuesday
Wednesday
Thursday
All activities are sponsored by the Georgia Tech Body Image Committee, a collaboration of campus departments led by Stamps Health Services and the Women's Resource Center. For more information, visit www.bodyimage.gatech.edu.
*CRC members are invited to take these GIT FIT classes for no charge.
]]>“We’ve seen about 60 cases since this semester started,” said Gregory Moore, senior director of Stamps Health Services. “While this infection can be treated with antibiotics, prevention is always best.”
Typical symptoms of the pneumonia, which is caused by a mycoplasma infection, include fever, cough, bronchitis, sore throat, headache and fatigue. For most, symptoms begin two to three weeks after exposure and may persist for a few days to more than a month.
“Students are the most likely group on campus to become infected with this type of pneumonia due to their age and the fact that they live in close quarters with one another,” Moore said. “Although this tends to be a young adult disease, that doesn’t mean that students are the only members of the campus community at risk.”
Faculty and staff members should familiarize themselves with the symptoms of the infection and practice the following precautionary measures:
“Taking these measures is a great way to safeguard yourself and others against this disease,” Moore said. “But remember, if you develop a cough and fever that just won’t go away, please seek medical care and don’t come to work until the infection is under control.”
For more information about walking pneumonia, click here.
]]>If you’re looking for a dental care option that is easy to get to, look no further than Tech Dentistry, a new on-campus option for Georgia Tech faculty, staff, students and the surrounding community.
“It’s our goal to see the entire family in one setting,” said Frank Nia, one of the dentists in the practice. “We offer all traditional dental procedures like routine and deep cleanings, crowns and dentures and specialize in areas such as oral surgery, endodontics, sedation dentistry and orthodontics.”
The clinic, which opened in May, is located in Stamps Health Services in the same location as the dental clinic that closed last year.
“The previous dental clinic was owned and operated by Georgia Tech, whereas Tech Dentistry is privately owned and operated,” Nia said. “Also, we’ve completed a $250,000 renovation of the facility to ensure that our equipment is state-of-the-art.”
Nia and the other dentists in the practice have been trained in general practice dentistry, as well as implantology, periodontal and oral surgery, and IV-conscious sedation.
Tech Dentistry is in-network with Humana and MetLife PPO dental plans and also accepts and is in-network with more than 20 other PPO plans from major insurance carriers. Members of the Tech community can receive a 10 percent discount off the patient portion of treatment. (To receive the discount, patients will need to show a valid Tech ID.)
Patients also have the option to sign up for the clinic’s discount plan. For $249 a year, a patient will receive two cleanings, two exams and two sets of X-rays every 12 months. With the discount plan, any further treatment will be discounted by 20 percent.
The clinic is open Monday through Friday from 8 a.m. to 4:30 p.m. and will observe all Institute holidays. To make an appointment, call 404-733-2022.
]]>Enjoy popcorn, Chick-fil-A and Waffle House coupons as rewards for participating in beer goggles obstacle courses, where you'll feel a simulation of what it's like to have a blood alcohol content (BAC) level of .25.
Monday, March 12
Tuesday, March 13
Wednesday, March 14
Thursday, March 15
Friday, March 16
Spring Break Safety Tips (pdf) are available from the Georgia Tech Police Department. Crusin' to a Safe Sting Break is sponsored by Stamps Health Services, GTPD and the Office of Greek Affairs.
]]>How did we get here - why where these significant repairs needed to the North Avenue Apartments?
The original apartments were built for the 1996 Summer Olympics as dormitories for the Olympics athletes. Four separate contractors, one of which is now bankrupt, worked on the buildings and, as you can imagine, all did things differently. It appears that due to completion deadlines, shortcuts were taken to complete the structure. Now, these shortcomings are catching up with us. The very real likelihood of falling bricks onto nearby foot and motor traffic without drastic repair is not taken lightly. Nor is the $6.5 million price tag required to repair the brick correctly. We realize that this is a huge inconvenience to students, but it cannot be helped.
After Georgia Tech purchased the complex in June 2007, we subsequently conducted an extensive "Facility Condition Assessment Report" on the structure and concluded that an additional $24 million would need to be spent on the complex. The brick replacement was not on our radar screen until late July 2008 when it was decided that the liability of not repairing the bricks on the East and North buildings was significant. We did not nor could not anticipate the issues that we found once we started removing the brick.
What was discovered as the bricks were being removed?
We performed a forensic assessment of all the buildings by way of exploratory "surgery" to see what was hiding behind the brick and found little to no brick ties, which secure the brick to the building. Once the bricks were removed we found improperly installed angle irons, which support the weight of the stacked bricks, and a lack of waterproofing in some areas. These are big deals and can cause major problems. Remember, four different contractors worked on the buildings so we are seeing different things in different buildings.
Where does the project stand today, what happens next?
The brick removal was completed at the end of September, and we are now actually replacing brick. The angle irons have been removed and the waterproofing will be completed soon. The windows are covered with translucent visqueen which will allow some natural sunlight through the window while providing privacy for the residents. In addition, we are also in the process of repairing the HVAC system and cleaning the air vents to provide cleaner, healthier air to all the North Avenue Apartment residents.
When do you foresee the brick project being completed?
Our intent is to complete the brick replacement project by the end of December. We have made great progress in the repair project even in the midst of needing to address additional safety issues and code violations. At this point, the contractor is still planning to conclude this brick repair project by December 2008. The Department of Housing will continue to send updates to students. We are working diligently on completing this process in a timely manner without sacrificing quality and ultimately the safety of our students.
There have been complaints about the noise and construction on weekends and after the 8:00 p.m. curfew. What is causing this frustration?
The noise associated with the removal of brick and defunct angle irons was troublesome to some students - especially those living in the east side of the North and East buildings. Georgia Tech maintains a high standard of sustainability and our mission is to reuse as much brick as possible; hence, jackhammers were deployed to remove the brick. Jackhammers are very loud. The noise level moving forward should be much less bothersome.
From the beginning, we established work hours from 8:00 a.m. to 8:00 p.m. Monday through Friday. There is the provision that if a work week day was lost due to weather, we would allow work on Saturday to help keep the project on track. We also send email notifications to students warning them about the work to be performed on a Saturday if necessary. There was one incidence where we discovered after the fact that the contractor was working past the 8:00 p.m. curfew to complete work before a rain storm. I can assure everyone, that this will not happen again. Our contractor was reprimanded and reminded of the work schedule. There is absolutely no work to be performed under any exception on Sundays or during Dead Week (Dec 1-5) and Finals Week (Dec 8-12).
You talk about communications, how are you notifying students of the progress and upcoming repair schedules?
Before the actual repairs began, we informed residents of the upcoming construction last summer. It is extremely unfortunate that we did not know about the required brick repair project when students selected their rooms back in February-April. In fact, the decision to move forward was made June 2008. The severity of the issues didn't give us any good options and the timing was very short. We are currently employing emails, posters and town hall meetings to inform students of the progress and of any schedule changes. We also developed a North Avenue Apartment Repairs Web site with a schematic of the repair project. Correspondences include emails to students, with detailed progress updates and upcoming work schedule changes if required, and the NAA-Life on the Quad newsletter are also posted on this site. We have discovered that many students are blocking our emails from their Georgia Tech account, which really makes it difficult to communicate these updates.
Any advice for students who are trying to buckle down and find a quite space to study?
In addition to the library and student center which are open 24/7, there are 23 study rooms in the North Avenue Apartment complex. We have also opened the Ramblin' Wreck Room for a limited time from noon to 6:00 p.m.. Students should stop by the North Avenue Office to sign in, a Housing staff member will then give them access to the room. I would also encourage students to remove the block on their email account so that they can receive and digest the project updates. Lastly, please have patience with this project - it is not perfect but we are doing our best! It is extremely important for the welfare of the students that we make these repairs. While we anticipate that the worst of the inconvenience is over, we would appreciate some flexibility as we move towards the final stages. Students will reap the benefits!
]]>There are several tools available for students, both new and returning, who are deciding on how best to select a major that is right for them. It is highly recommended that students first conduct a thorough self assessment of their strongest and favorite academic areas, interests, personality preferences, values, abilities, skills, and activities they enjoy. Career Services offers several assessment tools to help students explore possible pathways. Currently enrolled students are encouraged to make an appointment with a career counselor to learn more.
The next step would be to gather information on available majors, related careers, and how these opportunities may fit the studentâs interests, preferences, and strengths. Students should review the Georgia Tech Catalog and talk with their academic advisors as well as people working in potential career choices. There are also a number of online resources available, including the Encyclopedia of Careers and Vocational Guidance, the Occupational Outlook Handbook www.bls.gov/oco, and the Georgia Career Information System (www.gcic.peachnet.edu, User Name: gatechcs, Password: gcis1906), as well as other resources available at the Georgia Tech Career Services Library. The annual Georgia Tech Majors Fair on Thursday, October 21, from 11 a.m. to 1 p.m. is an excellent opportunity for students to meet with academic advisors, faculty, upper classmen, and alumni from all undergraduate degree programs.
Students should also consider taking an introductory course in the major they are considering. In addition, an internship, co-op, part-time, or volunteer work experience can confirm a choice of major as well as potentially lead to full-time employment upon graduation - both of which are very important!
For more information, students can visit the Career Services office, located in the Bill Moore Student Success Center, or visit our Web site at www.career.gatech.edu.
]]>Barnes & Noble @ Georgia Tech not only provides the best prices on computer hardware and software required for classes at Georgia Tech, but also the best customer service. âWe know what students need for Georgia Tech classes,â Curnow said. âAnd we know the technology too.â
The newly renovated Technology Center is scheduled to open this summer and will house hardware, software, accessories, a repair service, and a cool study space with docks for almost any hardware. For those who are unsure which computer to buy, visit the Georgia Tech Student Computer Ownership website, www.sco.gatech.edu.
Call, click, or visit Barnes & Noble @ Georgia Techâs Technology Center to find out more!
Barnes & Noble @ Georgia Tech Bookstore
48 5th Street, NW
Atlanta,GA30308
www.shopgatech.com
Store telephone: (404) 894-2515
Technology Center: (404) 894-2377
Drop-in flu shots will be offered in the Piedmont Room of the Student Center Commons on Tuesday, Oct. 2, and Wednesday, Nov. 7, from 9 a.m. to 1 p.m. and from 1:30 to 3 p.m. Please note that all people receiving a shot will be asked to wait in the area for 15 minutes following the injection (to monitor any reactions to the vaccine).
Additionally, shots will be available by appointment from the Stamps Health Center Immunization Clinic from 8:10 to 11:30 a.m. and 1 to 4 p.m. on an ongoing basis, Monday through Friday. Appointments can be scheduled online at www.myappointment.health.gatech.edu.
Please note that a BuzzCard is required when checking in for the shots. The cost is $25, and acceptable forms of payment include BuzzCard or credit card. Cash will not be accepted.
]]>“I spent several years teaching elementary school and working as a media specialist at the middle school level,” said Olson, who is now medical director of Stamps Health Services. “But I always wanted to be a doctor, so I decided to enroll in medical school and became one.”
Olson graduated from the Morehouse School of Medicine and completed her postdoctoral residency at the Emory University School of Medicine in the Department of Emergency Medicine.
As a doctor, Olson became active in both state and national medical organizations, serving as president of the Georgia College of Emergency Physicians and on the national council and several other committees for the American College of Emergency Physicians.
Recently, The Whistle sat down with Olson to learn more about her experiences while working at Tech. Here’s what she said:
So, how did you end up working at Tech? About a year and a half ago, I broke both of my ankles. Before my injury, I was working one full-time and two part-time jobs. One shift brought me to the health center at Tech, which I thought was great, since one of my sons had attended school here. After my injury, I worked more frequently at Tech, which led to me being offered my current position (which I started in February 2010).
What does your job entail? I spend most mornings working in the clinic and afternoons are spent doing administrative work and at meetings. I’ve also started a few new programs, including the Ambassadors Club and a mentoring group (where students shadow Health Center physicians). Both are for pre-health majors.
What do you enjoy most about your job? What do you enjoy least about it, and how do you make the least-favorite aspect bearable? I enjoy the energetic atmosphere at Tech. If I had to pick something, I’d say that my least- favorite aspect of this job is the pressure of deadlines. To stay sane, I just try to do a little at a time and not get overwhelmed — and a chocolate bar helps, too.
What piece of technology could you not live without? My iPhone and the FaceTime app, which is a lot like Skype. That app is going to come in really handy in the near future, because my first grandchild is due this week.
What are three things everyone should do while working at Tech? Go to a football or basketball game. Walk around campus in the spring and look at the dogwoods and azaleas in bloom. Go to the Ferst Center — even though I haven’t done this yet, it’s on my to-do list.
What is the best place to grab lunch (on or off campus), and what do you order? Miller Union, and I’ll order anything with chocolate in it or a sandwich or burger, and Flip, where the burgers are pretty good.
Tell me something surprising about yourself. Chocolate is the way to my heart — plain, dark chocolate. Oh, and I still believe in Santa Claus, the Easter Bunny and leprechauns with pots of gold. I’m really just a kid at heart.
If you weren’t in your current occupation, what would you be doing? I’d be a travel photographer.
]]>Stamps Health Services units may relocate for short periods of time. There is no expectation of serviceunavailability during the renovation period. Students seeking information about the renovations may utilize the “Contact Us” form at health.gatech.edu.
The planned renovation phases and dates are as follows:
Phase 1: March 9-April 11
Phase 2: March 9-April 11
Phase 3: April 11-May 18
Phase 4: May 5-June 23
Phase 5: June 10-July 6
Phase 6: June 21-August 5
Phase 7: June 30-Sept 6
Phase 8: July 27-Aug 11
Phase 9: August 12- Oct 11
Stamps Health Services has a plentiful supply of the H1N1 vaccine on hand. Students, faculty and staff who have not been vaccinated can get the H1N1 immunization free-of-charge simply by scheduling an appointment at the link below. For additional information, you may contact Stamps Health Services at 404-894-1420.
]]>This policy covers all forms of tobacco, including e-cigarettes. It applies to all students, staff, faculty, vendors, and visitors — while on Georgia Tech’s campus.
If you are looking to quit, there are plenty of resources available such as Quit Kits, in-person counseling, and cessation classes. Stamps Health Services can even help your department go tobacco-free by bringing the cessation classes to your department! Visit Stamps Health Services for more information, or email cessation@gatech.edu.
]]>World flu experts meet in February of each year to formulate a vaccine for the next flu season. This year, after the vaccine was already manufactured and distributed, a strain evolved that is causing the vaccine to be less effective.
Health industry leaders are in talks on how to improve the vaccine, looking at its creation, production, and distribution. Georgia Tech was cited in a Jan. 22 Bloomberg News article for its efforts in developing microneedle patches that would make distributing and dispensing the vaccine more efficient by eliminating the need to handle a refrigerated liquid vaccine.
In the meantime, the Centers for Disease Control and Prevention (CDC) advises that the vaccine can keep you from getting the flu, protect others around you who are more vulnerable, and make your illness milder if you do get sick.
In past seasons, the flu vaccine was cited as having a 71 percent reduction in flu-related hospitalizations among adults of all ages. Particularly for pregnant women and older adults, the flu vaccine can mitigate illness and reduce the chance of hospitalizations.
As of late December, the CDC reported that about half of the U.S. was experiencing high flu activity. Stamps Health Services still has doses of the vaccine, which it offers for $25 to faculty and staff. Employees can make an appointment to get the vaccine or receive it during any regularly scheduled appointment at the health center. Students who have paid their health fee can receive shots for free.
To learn more or make an appointment, visit health.gatech.edu.
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