{"212851":{"#nid":"212851","#data":{"type":"news","title":"Helping Your Student Cope with Stress","body":[{"value":"\u003Cp\u003EThis summer will most likely be a hectic time as you and your student prepare to come to Georgia Tech. While most students really feel the stressors of college once they arrive on campus, the months preceding the start of the first semester can also be quite stressful. However, this time presents an opportunity to learn how to cope with stress.\u0026nbsp;As parents, you can play an important role in helping your student through these stressful experiences. Here are some steps parents can take to help their student navigate the stressors of college life.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EHelp your student understand what stress looks like.\u003C\/strong\u003E If you ask people to define stress, you are likely to get different responses from each person. Stress researchers generally agree that there is no single definition for stress since it is caused by so many different things and because it looks so different in different people. Because of this ambiguity, students may not even realize that they are stressed. Chronic stress can become an accepted part of our daily life without us even realizing it. However, finding an appropriate response to stress first requires knowing when you are stressed. Stress affects us physically, emotionally, cognitively, and behaviorally \u2014 you can notice symptoms of stress in all these areas of your life. \u003Ca href=\u0022http:\/\/www.Helpguide.org\u0022\u003EHelpguide.org\u003C\/a\u003E places the warning signs and symptoms of stress in the following manner:\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ECognitive Symptoms\u003C\/strong\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EMemory problems\u003C\/li\u003E\u003Cli\u003EInability to concentrate\u003C\/li\u003E\u003Cli\u003EPoor judgment\u003C\/li\u003E\u003Cli\u003ESeeing only the negative\u003C\/li\u003E\u003Cli\u003EAnxious or racing thoughts\u003C\/li\u003E\u003Cli\u003EConstant worrying\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cstrong\u003EEmotional Symptoms\u003C\/strong\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EMoodiness\u003C\/li\u003E\u003Cli\u003EIrritability or short temper\u003C\/li\u003E\u003Cli\u003EAgitation, inability to relax\u003C\/li\u003E\u003Cli\u003EFeeling overwhelmed\u003C\/li\u003E\u003Cli\u003ESense of loneliness and isolation\u003C\/li\u003E\u003Cli\u003EDepression or general unhappiness\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cstrong\u003E\u0026nbsp;Physical Symptoms\u003C\/strong\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EAches and pains\u003C\/li\u003E\u003Cli\u003EDiarrhea or constipation\u003C\/li\u003E\u003Cli\u003ENausea, dizziness\u003C\/li\u003E\u003Cli\u003EChest pain, rapid heartbeat\u003C\/li\u003E\u003Cli\u003ELoss of sex drive\u003C\/li\u003E\u003Cli\u003EFrequent colds\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u003Cstrong\u003EBehavioral Symptoms\u003C\/strong\u003E\u003C\/p\u003E\u003Cul\u003E\u003Cli\u003EEating more or less\u003C\/li\u003E\u003Cli\u003ESleeping too much or too little\u003C\/li\u003E\u003Cli\u003EIsolating yourself from others\u003C\/li\u003E\u003Cli\u003EProcrastinating or neglecting responsibilities\u003C\/li\u003E\u003Cli\u003EUsing alcohol, cigarettes, or drugs to relax\u003C\/li\u003E\u003Cli\u003ENervous habits (e.g. nail biting, pacing)\u003C\/li\u003E\u003C\/ul\u003E\u003Cp\u003E\u0026nbsp;If your student notices any of these signs and symptoms, it may be time for him\/her to address the stress level. If stress continues for too long, there could be physical or emotional consequences that are more difficult to address.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003ETeach your child the basics of self care.\u003C\/strong\u003E As a clinician in the Georgia Tech Counseling Center, one of the first questions I ask students is \u201chow are you doing when it comes to eating, sleeping, and exercise?\u201d These three things can make or break how a student responds to stress. When it comes to eating, it is important to have at least three healthy meals a day and to minimize foods high in fat and sugar. When it comes to sleep, most young adults need almost nine hours of sleep per night. From talking to my clients, I can assure you that this is not the norm. Sleep allows our body to recover and rejuvenate; not getting enough means our body is not given adequate time to physically and emotionally heal from stress. Finally, exercise is not only a great way to get in shape, but it is a great stress release. By following these simple guidelines on eating, sleeping and exercising, students will be able to take care of their bodies, which will help them cope with stressors.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EHelp your child know where to turn for help with stress. \u003C\/strong\u003EThere are many resources at Georgia Tech that are designed to help students cope with stress. If academic performance is a problem, then tutoring services from \u003Ca href=\u0022http:\/\/success.gatech.edu\/\u0022\u003ECenter for Academic Success\u003C\/a\u003E\u0026nbsp;can be a valuable resource. If your student needs to blow off steam, they should visit the \u003Ca href=\u0022http:\/\/www.crc.gatech.edu\u0022\u003ECampus Recreational Center\u003C\/a\u003E\u0026nbsp;(CRC). Is your student isolated? One of the best coping strategies is having a healthy social support network. There are more than 400 student organizations (\u003Ca href=\u0022http:\/\/leadandengage.gatech.edu\u0022\u003Eleadandengage.gatech.edu\u003C\/a\u003E) that your student can join to meet like-minded individuals. Two other great resources are the \u003Ca href=\u0022http:\/\/www.counseling.gatech.edu\u0022\u003ECounseling Center\u003C\/a\u003E\u0026nbsp;and\u003Ca href=\u0022http:\/\/health.gatech.edu\/Pages\/default.aspx\u0022\u003E Stamps Health Services\u003C\/a\u003E. Both employ qualified individuals that can meet with students, either as a group or one-on-one, to come up with a personalized plan for stress reduction.\u003C\/p\u003E\u003Cp\u003E\u003Cstrong\u003EAssess if you are leading by (a good) example. \u003C\/strong\u003EAs the parent, ask yourself, \u201cHow do I cope with stress?\u201d Although it does not always seem like it, students do look to their parents to identify how to respond to different events in their lives. Do you take care of yourself? Do you see a doctor when you need to? Do you work too much? How is your diet? Do you get enough sleep? How much exercise do you get? From the time they were babies in your arms, your children are learning from you. Sometimes you are the only example they have on how to address a particular situation. Altering one\u2019s life to incorporate healthier habits is not easy, but by making healthy decisions in your life you are showing your child that this is worth doing and that it is possible to do.\u003C\/p\u003E\u003Cp\u003EFor more information on understanding and addressing stress, visit the Counseling Center website at \u003Ca href=\u0022http:\/\/www.counseling.gatech.edu\u0022\u003Ewww.counseling.gatech.edu\u003C\/a\u003E.\u0026nbsp;\u003C\/p\u003E","summary":null,"format":"limited_html"}],"field_subtitle":"","field_summary":[{"value":"\u003Cp\u003E\u003Cbr \/\u003E\u003C\/p\u003E","format":"limited_html"}],"field_summary_sentence":"","uid":"27164","created_gmt":"2013-05-14 12:15:39","changed_gmt":"2016-10-08 03:14:16","author":"Rachael Pocklington","boilerplate_text":"","field_publication":"","field_article_url":"","dateline":{"date":"2013-05-14T00:00:00-04:00","iso_date":"2013-05-14T00:00:00-04:00","tz":"America\/New_York"},"extras":[],"related_links":[{"url":"http:\/\/counseling.gatech.edu\/","title":"Counseling Center"},{"url":"http:\/\/studentaffairs.gatech.edu\/","title":"Division of Student Affairs"}],"groups":[{"id":"1298","name":"Parent and Family Programs"}],"categories":[],"keywords":[{"id":"9025","name":"coping skills"},{"id":"167229","name":"stress"}],"core_research_areas":[],"news_room_topics":[],"event_categories":[],"invited_audience":[],"affiliations":[],"classification":[],"areas_of_expertise":[],"news_and_recent_appearances":[],"phone":[],"contact":[{"value":"\u003Cp\u003ECounseling Center\u003Cbr \/\u003E404-894-2575\u003Cbr \/\u003E\u003Ca href=\u0022http:\/\/counseling.gatech.edu\u0022\u003Ecounseling.gatech.edu\u003C\/a\u003E\u003C\/p\u003E","format":"limited_html"}],"email":["parents@gatech.edu"],"slides":[],"orientation":[],"userdata":""}}}