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Don’t Believe Everything you Think: Using Logic to Overcome Stress
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Learn how to recognize and change thought patterns that cause unnecessary stress. Skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.
Register: https://counseling.gatech.edu/outreach-workshop/list
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- Workflow Status:Published
- Created By:mcarter80
- Created:01/08/2020
- Modified By:mcarter80
- Modified:02/10/2020
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