KORU Mindfulness Course for Graduate Students - Section 2

Event Details
  • Dates/Times:
    • Tuesday October 22, 2019
      5:00 pm - 6:15 pm
    • Tuesday October 29, 2019
      5:00 pm - 6:15 pm
    • Tuesday November 5, 2019
      5:00 pm - 6:15 pm
    • Tuesday November 12, 2019
      5:00 pm - 6:15 pm
  • Location: Georgia Tech Counseling Center
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact
No contact information submitted.
Summaries

Summary Sentence: Learn more about mindfulness during this four-session course focused on teaching students mindfulness meditation skills that will help them greet the stress, anxiety, and pain in their lives with balance and clarity and ultimately live life more effective

Full Summary: Learn more about mindfulness during this four-session course focused on teaching students mindfulness meditation skills that will help them greet the stress, anxiety, and pain in their lives with balance and clarity and ultimately live life more effectively.

Media
  • Mindfulness Mindfulness
    (image/jpeg)

Mindfulness is a way to help bring oneself into the present moment in an open, judgment-free way. This four-session course will teach students mindfulness meditation skills that will help them greet the stress, anxiety, and pain in their lives with balance and clarity and ultimately live life more effectively. The benefits of mindfulness include improved mood, reduced stress and worry, and improved focus and concentration.

To Register: email peter.hauge@studentlife.gatech.edu indicating  which section you would like to register for

Additional Information

In Campus Calendar
Yes
Groups

Health and Well-Being, Student Life, Counseling Center

Invited Audience
Faculty/Staff, Public, Undergraduate students
Categories
No categories were selected.
Keywords
health promotion, mental health, mindfulness, counseling center, stress management, wellness, well-being, graduate students, anxiety
Status
  • Created By: Christine Kapurch
  • Workflow Status: Draft
  • Created On: Sep 11, 2019 - 2:25pm
  • Last Updated: Sep 13, 2019 - 9:01am