Finals are almost over which means more time to read for pleasure instead of that thermodynamics textbook. Reading is also a great way to reduce stress and improve your health and well-being. A novel can transport you to new realms letting tensions drain away and allowing you to relax. According to a study, reading can reduce stress by as much as 68 percent. Reading also has the physical benefits of reducing your heart rate and easing muscle tension. So grab a blanket, find your favorite reading nook and check out these recommendations from avid reader and Health Initiatives senior director, Stacy Connell to find something new to add to your bookshelf this summer.  

Essentialism: The Disciplined Pursuit of Less by Greg McKeown

Connell said, “this book provides practical strategies about how to maximize our time and our energy to optimize our choices and outputs so ultimately we can stress less and be more fulfilled.  I love this book because it is so easy to just “do” and say yes to everything that comes our way.  McKeown reminds us to regain control of health, well-being, and happiness.”

Educated by Tara Westover

“This is a powerful memoir that showcases self-discovery, grit, how to heal from trauma and rise above injustice, “according to Connell.   

Rising Strong by Brene Brown

“This is a classic book that draws upon extensive research and personal experience to explore the paradoxes of courage: we become strong by embracing vulnerability, we dare more greatly when we acknowledge our fear. I’ve read this book twice and it still continues to resonate with me,” said Connell.

The Upward Spiral by Alex Korb

“For those who are into health and science, this is a great read about the neuroscience behind depression.  Korb offers practical and effective approaches to managing and improving mental health,” said Connell.   

Emotional Agility by Susan David

Connell said, “This book should be a prereq for all of us! Backed by research, David extinguishes the idea that you need to think more positively when you encounter undesirable emotional or behavioral issues. Instead, she promotes realistic, healthy thinking and offers strategies to build emotional agility based on “showing up, stepping out, walking your way, moving on, and thriving.”

This summer take advantage of your downtime and start new practices to improve your health and well-being. Let Health Initiatives help you get there!  They are dedicated to cultivating a thriving environment that enhances lifelong well-being among students and employees who live, learn, and work in the Georgia Tech community. Check out healthinitiatives.gatech.edu to find new ways to make your health a priority!