February make focus on Valentine’s Day and healthy relationships, but it is also important to take care of what keeps you going; your heart. February is American Heart Month and a great time to learn tips and tricks to keep your heart strong. Here are four tips from Stamps Health Services senior director, Dr. Holton to keep you mindful of your heart health even in your 20's!

Eat Healthy

                Healthy eating plays an important part in keeping your heart healthy. It is important to have a wide variety in your diet, including fruits, veggies, protein and healthy fats. Cooking from home gives you the opportunity to create a balanced plate of foods that you enjoy. Look for menu options at restaurants that have lower fat and less salt. Foods that are high in salt and saturated fat can raise cholesterol levels. Avoiding foods with these fats, will help lower the cholesterol level and keep your heart healthy.

Live an Active Life

                Being active will help your heart stay in tip-top shape. Exercising for just 30 minutes a day helps to lower your risk of heart disease. Working out can help you lose weight, improve your cholesterol, and lower your blood pressure. Exercise can be something as simple as a quick run, jumping jacks at home, or even a bike across campus. All that matters is that there is an increase in your heart rate. Just like you work out your arms or legs, your heart needs a work out as well. The Campus Recreation Complex (CRC) is a great place to strengthen your heart right on campus.

Know your family history

                It is important to know your family heart history, as there are many heart issues that are genetic. Knowing some simple facts about your siblings, parents and grandparents could help prevent heart disease and stroke. Knowing you have a strong family history of heart disease or stroke can be motivation to take preventative measures such as setting up an appointment with a cardiologist, adopting healthy eating, and being more aware of the signs of heart problems.

Find activities that help you de-stress

                High stress levels can have a negative impact on heart health. Stress can lead to high blood pressure and sleeping issues. Stress also causes people to turn to unhealthy coping methods such as smoking, drinking, and overeating. All of these unhealthy coping methods increase the risk of heart disease. Finding hobbies, getting a job you enjoy and surrounding yourself with positive people can help your attitude and your heart.

For more information on how to stay healthy, visit Campus Recreation, Health Initiatives or Stamps Health Services.