Fit to Thrive

Event Details
  • Dates/Times:
    • Monday February 5, 2018
      5:30 pm - 7:00 pm
    • Monday February 12, 2018
      5:30 pm - 7:00 pm
    • Monday February 19, 2018
      5:30 pm - 7:00 pm
    • Monday February 26, 2018
      5:30 pm - 7:00 pm
    • Monday March 5, 2018
      5:30 pm - 7:00 pm
    • Monday March 12, 2018
      5:30 pm - 7:00 pm
  • Location: Campus Recreation Center (CRC) room 240
  • Phone:
  • URL:
  • Email:
  • Fee(s):
    FREE
  • Extras:
Contact
No contact information submitted.
Summaries

Summary Sentence: This six-week series focuses on teaching students, faculty and staff skills related to nutrition, physical activity, mindfulness, and stress management which will ultimately lead to a thriving lifestyle.

Full Summary: This six-week series focuses on teaching students, faculty and staff skills related to nutrition, physical activity, mindfulness, and stress management which will ultimately lead to a thriving lifestyle.

Media
  • Fit to Thrive Fit to Thrive
    (image/jpeg)

This six-week series focuses on teaching students, faculty and staff skills related to nutrition, physical activity, mindfulness, and stress management. You will learn how to incorporate these skills into your daily life so you can flourish and be fulfilled.

Topics include:

  • Goal Setting

  • Personal fitness, nutrition, stress management and lifestyle change

  • Essential concepts in nutrition to a fit and healthy lifestyle

  • Understanding the role that exercise plays in weight management and the prevention of chronic disease.

  • Personal stress relief techniques.

Space is limited and registration is required. There is no cost to participate in this program. 

Related Links

Additional Information

In Campus Calendar
Yes
Groups

Health and Well-Being

Invited Audience
Faculty/Staff, Public, Graduate students, Undergraduate students
Categories
Training/Workshop
Keywords
health promotion
Status
  • Created By: Christine Kapurch
  • Workflow Status: Published
  • Created On: Jan 12, 2018 - 1:47pm
  • Last Updated: Jan 12, 2018 - 1:51pm