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Stress Management 101

This workshop covers the basics of stress management including identifying your current stress level, identifying common stressors, and learning some useful tools to reduce your stress.

The Counseling Center, which is located on the second floor of the Smithgall Student Services (Flag) Building, also offers consultations for individual and groups; individual, group, and couples counseling; crisis services; testing and assessment; and many other services and programs. Learn more at counseling.gatech.edu. 

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Summary

This workshop covers the basics of stress management, including identifying your current stress level, identifying common stressors, and learning some useful tools in reducing your stress.

Details

Thursday
Oct 26 2017
12:00pm - 01:00pm

Contact: Counseling Center 404.894.2575

Fees: FREE

In campus calendar: Yes

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  • Workflow Status:Published
  • Created By:Sara Warner
  • Created:09/07/2017
  • Modified By:Sara Warner
  • Modified:09/07/2017

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