event
Don’t Believe Everything You Think: Using Logic to Overcome Stress
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This workshop will help participants develop skills in recognizing and changing thought patterns that cause unnecessary stress and suffering. These skills are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.
This workshop is a part of the Counseling Center's Wellness and Stress Management event series for Spring 2017.
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Status
- Workflow Status:Published
- Created By:Sara Warner
- Created:01/10/2017
- Modified By:Fletcher Moore
- Modified:04/13/2017
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Target Audience