event
Mindfulness and Meditation
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Mindful meditation is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. In this workshop, learn how mindfulness meditation can improve your overall health and reconnect your body, mind, and emotions.
This workshop is a part of the Counseling Center's Wellness and Stress Management event series for Spring 2017.
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Status
- Workflow Status:Published
- Created By:Sara Warner
- Created:01/10/2017
- Modified By:Fletcher Moore
- Modified:04/13/2017
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